The Coastal Challenge 2019 – #TCC2019 – Day 4

Day 4 from Coronado to Palma Sur is a unique day – starting at sea level, the route climbs to just under 1000m in 10km and then stays high with a rollercoaster of hills dropping to just over 600m at 25km and then climbing again to 900m at 30km. From here, the runners drop like stones, all the way to the finish line in Palma Sur with 37.1km covered.

Pere Aurell once again showed incredible strength and recovery powers. From the start he pulled away from the competition and powered all the way to the line for another stage victory and a securing of his overall GC classification.

Behind Pere, the day started pretty much as one would have expected with Ida Nilsson, Jorge Paniagua, Marcus Scotney and Holly Page all following and all within seconds of each other at CP1. It was clear here, that Ragna Debats, the 2018 champion and course record holder was not having a good day. She trailed the front of the race and complained of sore legs.

As the miles passed, Jorge and Holly ran strong races. The duo pushed at the front and at the line, Jorge had managed to pull away a 5-minute gap on the British runner who won the stage for the women’s category and broke Ragna’s 2018 stage CR – the women’s race this year is proving spectacular.

Ida finished 2nd woman and 4th on the stage just 3-minutes behind Holly – she is way ahead in the overall women’s ranking and now 2nd overall on GC after Marcus had a bad day!

Stage 4 proved to be a tough day both for Ragna and Marcus. Ragna complained of tired legs and ran to the line trying to conserve energy for the two days ahead. Marcus though was trying to hold on the 2nd overall – a bad nights sleep and some stomach issues unfortunately impacted on him greatly and he lost far too much time allowing Ida to move to 2nd overall on GC. Marcus is now 3rd with Jorge less than 6-minutes behind. The fight for the podium is still on!

Tomorrow’s stage is 49km from Sierpe to Drake Bay (it is the longest stage of the race) and the early stages are very runnable – this will play into the hands of Ida and Marcus – will they have the strength?

  1. Pere Aurell 4:13:25
  2. Jorge Paniagua 4:20:51
  3. Jose Fabio Madrigal 4:50:29 
  1. Holly Page 4:25:04 (3rd on stage)
  2. Ida Nilsson 4:28:42 (4th on stage)
  3. Ragna Debats 4:55:09 (6th on stage)

General Classification:

  1. Pere Aurell 16:04:50
  2. Ida Nilsen 16:42:31
  3. Marcus Scotney 17:07:24

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2019

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The Coastal Challenge 2019 – #TCC2019 – Day 3

Day 3 of the 2019 kicked off at 0530 this morning and what lay ahead was a tough and challenging day of hills, technical trail, waterfalls, long dusty and stony roads and relentless beach – all intensified by Costa Rican heat and humidity.

The early trails leaving Dominical Beach take the runners into 10km’s of technical river bed. It’s all rock-hopping and slip-sliding away on the wet and greasy surface. 

Nuayaca Waterfall is no doubt the highlight of the day, if not the race. The runners arrive down a small trail and the cascade greets them. They pass through and climb up a winding trail. From here on in, the terrain varies from rainforest, dusty access roads and technical trail before the beach arrives. Now the sun is high, the heat intense and it punished the runners mile after mile. A small dense rainforest is a prelude to a final section of road that leads to the finish.

Now, the heat is intense and the runners are sandwich pressed between sand and sky.

It’s a brutal day.

Pere Aurell dictated the early pace over the opening technical miles, his skyrunning background a real bonus. He pushed and pushed the pace and he opened up a considerable gap by the time of waterfall. This gap continued throughout the day until the final road section took its toll – reduced to a walk at time, Pere still finished the day first overall and first on general classification. 

Jorge Paniagua was a key chaser today pulling away from Marcus Scotney. In the early-stages. Marcus didn’t look good and at the waterfall was a long way back behind the lead men and women. Post-race he complained of a damaged toe.

However, as the stage progressed and the trail became more runnable, Marcus clawed back time in in the final 6km he caught Jorge and managed to take 6-minutes from him. It was an incredible closing run.

The story of the day was the women’s race. Early on, Ida Nilsson and Ragna Debats traded blows matching each other, stride-for-stride. Pursued by Holly Page, the top-3 ladies were in for a real battle.

Ida made he move and slowly pursued the front of the race and increasingly opened a gap on Ragna. On the flat beach section, Ida lengthened her stride and does what she does best – run fast! She was now 2nd overall on the stage having caught and passed all the male runners ahead of her, with the exclusion of Pere. At the line, once again, she smashed the 2018 stage course record set by Ragna and earned herself another $250 CR stage bonus. Ida’s run in the 2019 TCC is incredible!

Ragna ran a solid race for 2nd but in the closing miles, Holly put an effort in and closed the margin to just 90-seconds.

With three stages complete, the general classification is interesting with Pere in a strong lead. Marcus is 2nd but notably, Ida is 3rd and just a handful of minutes behind. The fight for overall podium places is going to be an epic one.

  1. Pere Aurell 5:10:55
  2. Marcus Scotney 5:32:10
  3. Jorge Paniagua 5:38:51

 

  1. Ida Nilsson 5:20:27 (2nd on stage)
  2. Ragna Debats 5:31:20 (3rd on stage)
  3. Holly Page 5:32:50 (5th on stage)

 

Full Results HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 2

It was a an 0400 wake up call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll. Most had been in bed before 8pm and had maximised the time available to sleep and recover after a tough first day.

Stage 2 kicks off with a tough 39km climb and Pere Aurell was in his element as he climbed away from the rest of the field. Local runners Jorge Paniagua and Maikol Cruz chased looking really confident on the technical trail and Marcus Scotney pursued. It was early in the day for a fast pace and a long way to go, anything could happen!

Ida Nilsson today still looked incredibly strong and ran in 5th overall chased by Ragna Debats and Holly Page. Ragna looked more calm and relaxed than on day-1 and Holly complained of not feeling great.

Pere dictated the pace for the men, pushing and pushing. Could he hold on?

Behind, Marcus eventually caught the Costa Rican duo and pushed ahead confident in knowing he had gained a good chunk of time on day-1. He was now the virtual TCC 2019 leader on the road.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Pere arrived first still looking strong and it was over 5-minutes later that Marcus arrived. The duo stayed that way all the way to the line. Looks like we may be in for an exciting battle for the overall lead in the coming days. Jorge managed to pull away from Maikol and at the line had gained an 8-minute gap.

Ida continued her dominance and once again broke the stage course record which was set by Ragna in the 2018 edition. Her run provided her a 5th place overall on the stage. Ragna finished 2nd looking more relaxed and confident but she still lost over 10-minutes to the Salomon runner. Holly finished 3rd and confirmed over the 2nd half of the stage she had felt better.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

  1. Pere Aurell 3:47:28
  2. Marcus Scotney 3:53:30
  3. Jorge Paniagua 4:00:12

 

  1. Ida Nilsson 4:08:46 (5th on stage)
  2. Ragna Debats 4:19:13
  3. Holly Page 4:27:44

Full stage results HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 1

It was a hot day, a seriously hot day!

Leaving San Jose at 0430, runners eventually arrived at Quepos and transferred to the beach for a 0900 start. It’s tough starting so late in the morning, particularly on the first day when there is no time to adapt. However, although temperatures were high, humidity seemed lower than in 2018.

The early flat miles ticked away and it was Marcus Scotney and Pere Aurell who had a short lead over Ida Nilsson who was matching them stride-for-stride and running just 2-3m meters behind. 

Pursuing was Jorge Paniagua for the men and for the women, Ragna Debats, the 2018 champion had a slender lead over Holly Page.

A dense section of rainforest and then some fast trails to cp2  saw Marcus Scotney move ahead Ida and Pere. But Ida was running to strong and went alone to hunt Marcus down. Behind, Ragna was having a tough day in the heat and Holly moved into 2nd women.

Ida for the women was in a race of her own and finally caught Marcus at the final summit. The duo dropped to the final river crossing and it was here, Ida moved ahead and clinched the overall stage victory less than 30-seconds ahead of Marcus. Her time obliterated Anna Frosts’ stage course record by 30-minutes – incredible!

Pere Aurell was the 3rd across the line and then remarkably, Holly Page was 4th, also well under Anna Frosts’ old CR. Jorge Paniagua rounded out the men’s podium and Ragna completed the women’s.

The 2019 TCC based on day 1 is going to be an epic race!

  1. Ida Nilsson 2 44 35
  2. Holly Page 3 04 33
  3. Ragna Debats 3 20 22

 

  1. Marcus Scotney 2 45 11
  2. Pere Aurell 2 53 00
  3. Jorge Paniagua 3 13 13

Full results at www.webscorer.com

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Matterhorn Ultraks 2017 Preview – Migu Run Skyrunner World Series

The stunning Matterhorn provides the backdrop for Switzerland’s Matterhorn Ultraks race, the next race in the 2017 Migu Run Skyrunner World Series – a 48km race with 3600m of positive and negative gain. A magical race, now in its 5th edition that provides a circular journey that starts and concludes in the picture postcard mountain town of Zermatt.

Eight out of eleven Sky Classic races have been completed and Matterhorn Ultraks counts for a 20% bonus on points, so, it is all to fight for.

Wild expansive space, high mountains and the 3100m Gornergrat provides the high point of the race where the ever present lone peak of the Matterhorn shadows the race and runners with it’s majestic beauty.

Zermatt, located 1600m above altitude provides the focal point for this high altitude race, a beautiful place steeped in history. It’s a logical start and finishing place for such an iconic race.

Renowned for its tough opening kilometres, the Matterhorn Ultraks immediately heads to the sky via Sunnegga at 2260m all the way to the high point Gornergrat at 3130m. It’s a brutal 14km to open any race and as such, those opening km’s can be decisive in who crosses the finish line first.

Aritz Egea has been on fire in 2017 and he is looking to better his 3rd place of 2015. He needs the points but it has been a long season.

Marco De Gasperi pioneered those early Skyrunning days with Giacometti in the early 90’s and he is still running head-to-head with the best in the world and matching them, he was recently pipped to the top-slot at Dolomites SkyRace and Comapedrosa.

2015 champion and designer of the course, Martin Anthamatten will be fired up for victory, especially after his recent success at the Red Bull 3000m vertical race – he is in great shape and knows the course like the back of his hand.

Jon Albon, Skyrunner World Series Extreme champion in 2016 and recent winner of the Tromso SkyRace is toeing the line here isn Switzerland. He is incredible talent but this race may well lack technicality for Albon to excel, he will be in the mix for sure, but the top-slot maybe a tough call?

 Aurelien Dunard-Pallaz had an incredible race at Ultraskymarathon Madeira – he lead the race from the front only to be passed in the latter stages by Albon. He also had a great run at High Trail Vanoise giving Luis Alberto Hernando a push all the way to the line. He has come of age in the Skyrunning Series this year and we may well see the Frenchman achieve another podium place in Switzerland.

Equally, Pere Aurell has stepped up to the plate in 2017 kicking off the season with a strong run at Yading SkyRace in China and then an excellent run at the Royal Gran Paradiso. Aurell has raced a great deal in 2017 and he may well be feeling some fatigue but he is strong and motivated.

Andre Jonsson just keeps racing and racing. He has had a gap from racing recently and we may well therefore Jonsson fresh for the Ultraks race. He is always in the mix and earlier this year he had some excellent top placings, the best coming at the Royal Gran Paradiso just 1-week after a great run at High Trail Vanoise.

Hassan Ait Chaou has always run well in Zermatt, particularly last-year when he pushed for the podium. This year his form seems a little below his 2016 levels but on this course I wouldn’t rule him out of something special on the day.

Murray Strain may well be a surprise package in the race and he will almost certainly not be on the radar of the top runners going valuable points – don’t be surprised if he makes the podium!

As always, the depth of talent in Zermatt is deep, surprises can come from anywhere, two names worth keeping an eye on are Benat Marmissolle and Marc Casal Mir.

Can anyone beat Kilian Jornet’s 2013 time of 4:43:05?

The ladies race will be an interesting one with Megan Kimmel, Stevie Kremer and Elisa Desco not racing – all ladies who have excelled in past edition, Kremer still holds the course record 5:18:43 set in 2014.

However, Ragna Debats is on fire in 2017 with a string of top results, the most recent coming in Tromso when she was just a few minutes behind Maite Maiora. Debats recovers well and I am sure she will be the lady to beat in Zermatt, the course will suit her, her run ability matches her technical and climbing ability.

Rising star Sheila Alves will have other ideas… her podium at Zegama-Aizkorri and recent victory at Comapedrosa has left her wanting more and she will almost certainly be Debats biggest rival.

Paloma Lobera and Michaela Mertova are podium contenders and then it is wide open. The potential threat from Megan Kimmel, Laura Sola, Aziber Ibarbia, Maria Zorroza and Ekaterina Mityaeva has disappeared in the last week due to injury or sickness.

The ladies race is wide open!

The 2017 edition of the race has had a slight course change adding an additional kilometre to the race, so, finish times will need to take this into consideration, particularly with course records.

The race starts 0730 on Saturday August 26th.

The Sky Classic ranking?

Five results out of eleven are counted for the final titles and end of season bonus prize for the Migu Run Skyrunner® World Series category.