Ryan Sandes sets new FKT

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Trail-Blazer Sandes sets Table Mountain FKT challenge

Cape Town (South Africa) – Almost a year to the day after he and Ryno Griesel set the record for the Drakensburg Grand Traverse (in a lightning-fast time of 41h 49m), Ryan Sandes decided it was time for a new challenge. In 02h02m13s, Sandes set the ‘Fastest Known Time’ for 15.1km route (with 1070m ascent and 949m decent) across Cape Town’s famed Table Mountain.

Press release by Kelly Burke – Flux

Mention the name ‘Ryan Sandes’ and it immediately conjures thoughts of the ultimate trail runner adventuring through breath-taking landscapes. Not one to lie back and take it easy, Sandes’ decided to be the first to set the Table Mountain record.

Having started out at 6:30 am at Suikerbossie Restaurant, Ryan ventured his way across the sandstone and fynbos checking through 3 designated points before finishing at SAN Parks Information Centre on Lower Tafelberg Road.

“Anything under 50km is a bit of a sprint for me so racing a route under 16km was a shock to my system, “ Sandes joked. “I felt really good, and really enjoyed myself on the route as it is super technical.”

“I’ll definitely have another crack at the FKT when I get another chance this year as I would like to go under two hours. I think that is the beauty of the project – runners can challenge themselves and run the route a couple of times to try better their times.”

FKT chasing has become somewhat of a phenomenon in the ultra-running world over the last few years. Essentially, an FKT is a course record for a given distance on a trail, usually set on trails where a race with many participants would be detrimental to the area.

Would-be contenders should head to http://www.redbull.co.za/FKT where they’ll be able to pit themselves up against Sandes’ time using any GPS device or the Strava App. A simple registration process and uploading the GPS data from their run is all that stands in the way of getting their name on the Table Mountain FKT leader board.

Just by running the route and uploading their result they stand a chance of joining Sandes’ support team as he travels to compete in the Grande Raid Réunion in October. The race, set on the picturesque volcanic isle, is arguably the world’s toughest 100 miler, with over 10 000m of climbing.

“Get out there, hit the mountain and push past what you think is possible! It’s more about challenging yourself and taking in the beauty that the mountain has to offer. I’ve had the opportunity to run all over the world and what we have in Cape Town is pretty special,” says Sandes.

Image copyright Craig Kolesky

For more information regarding the route and to see the current leader board please visit the website – http://www.re

Ryan Sandes to attempt FKT on Table Mountain

©iancorless.com_South Africa14-5983

On Friday Ryan Sandes will be running a Fastest Known Time (FKT) for a 16km route across Table Mountain in Cape Town, which is amongst the new 7 wonders of nature and is a World Heritage Site. There is over 1400m of climbing, and super technical running along the 16km course. He has partnered with Red Bull for this project and they will be setting up a website where local runners can run the route and record their times and the runner with the fastest time will be able to join Ryan, as a spectator, when he travels to the Island of Reunion to run Raid of Reunion later this year.

The website will be live from next week

©iancorless.com_SkyRun14-3777#ETRkathmandu

Table Mountain Crossing Fastest Known Time Route

The route is from Suikerbossie Restaurant to the SANParks information centre on lower Tafelberg Road. It takes in Llandudno Ravine and the Kasteelpoort beacon, from where it routes through the Valley of the Red Gods and toward Platteklip Gorge. Then via the Upper Table Mountain Contour path it winds to the Kloof Nek corner beacon and on to the finish.

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Detailed Route Description (step-by-step)

Start at the main entrance gate to Suikerbossie Restaurant and run towards Llandudno Ravine (Hout Bay Trail Challenge leg 2 route).

Head up Llandudno Ravine where the first Check Point will be a quarter of the way up the climb. Once on top of the mountain, follow the trail towards Kasteelpoort and do not take any of the turn off’s, including the turn off to the WoodHead Reservoir.

Once you reach the beacon at the top of Kasteelpoort, continue straight through the Valley of the Red Gods and towards Platteklip Gorge.

Do not take the turn down to Kasteelpoort.

You will pop out at the top of Platteklip Gorge where Check Point two is. Head down Platteklip Gorge but DO NOT run all the way down to Tafelberg Road.

You must take the Upper Table Mountain Contour path towards Kloof Nek corner (you will run under the Cable Car) and turn down right on the trail once you get to the Kloof Nek corner beacon.

The third and final Check Point is on the Kloof Nek corner trail heading down towards Tafelberg Road.

Follow this trail down to Tafelberg Road. Once you hit the road, turn left follow the road down to the SANParks information centre in the parking-lot where the Table Mountain Trail Challenge starts.

Touch the far lefthand side (if you are facing towards the city centre) of the information hut and you have finished.

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The run starts with a massive climb up Llandudno Ravine to warm your lungs and legs up. This is a super technical climb to the top of Table Mountain with lots of rock stairs and scrambling. Once on top of Table Mountain the route is a little flatter but don’t be fooled it is not completely flat. It is very technical running along a single track which can be quite overgrown and seeing large snakes is a common occurrence. The views on top of Table Mountain are amazing and makes every drop of sweat getting up to the top of the mountain worth while. Once you get to the Valley of the Red Gods you have a few small ladders to negotiate before descending Platteklip Gorge. This is the hardest part of the run for me, as you have big rock stairs leading down Platteklip which kill your legs and you also have to constantly dodge tourists hiking up the mountain. Once on the contour path, the running is fairly fast to the finish but your legs will be feeling tired after the big descent off Table Mountain. The route is around 16km, but is very slow moving and you can never get into any rhythm. I love the run as it is in my “back garden” and I feel right at home.

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Follow Ryan Sandes on his website HERE on Facebook HERE and on Red Bull HERE

JAMES CRACKNELL to run Richtersveld Wildrun in South Africa

Mens Four Medal CeremonyIn a previous life, James Cracknell spent too much time mucking about in a boat with big blokes wearing too much Lycra.  He was lucky enough to win gold medals at the Sydney and Athens Olympics.  After that he stupidly rowed across the Atlantic and did a race to the South Pole (both filmed by the BBC).

Atlantic start

After Antarctica he decided the cold wasn’t for him and entered the Marathon des Sables where he did okay (his words) and came 12th… at the time that was the highest place a Britain had ever come until Danny Kendall upstaged the Olympian.

MDS2010 James’s MDS progress was filmed by the Discovery Channel and this was followed with another film documenting a journey from LA to New York: cycling from LA to Death Valley running through Death Valley then remounting and cycling Route 66 to Lake Erie, rowing Lake Erie then cycling to New York and finally swimming to the Statue of Liberty.

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Unfortunately James didn’t complete this journey. While cycling in Arizona, James was hit on the head by a passing fuel truck. Without doubt his helmet saved him but it was touch-and-go. Placed in a coma and a two-month stay in a Phoenix hospital, James was close to the edge. It’s been a long journey and one that is ongoing.

However, in 2015 James is coming back!

richtersveld-page_0Firstly, James will head to South Africa and join elite ultra runner, Nikki Kimball (read HERE) at the Richtersveld Wildrun and should all things go well, James will return to Death Valley, the place of his horrific accident and put the experience well and truly behind him by tackling the Badwater 135. 

In an exclusive interview, I caught up with James, discussed his past, discussed his eagerness to push himself and asked why Richtersveld Wildrun?

“MDS was the only multi-day race I have done, so I’d like to know if it was a flook? I am also interested to see where I am. How am I after the accident? Am I recovered? I’m interested to see how I am day-after-day and I’m keen for preparing. I like the fact that I will have a focus, something to aim for.”

 

“I have been for sport post apartheid. SA is a perfect place for sport. I have been to the Drakensberg and Cape Town. It’s a phenomenal place…. Mountains, plains, safari, surf breaks and incredible people. A great place to be!”

The 150km Richtersveld Wildrun™ takes place in the /Ai/Ais-Richtersveld Transfrontier Park over four days from 2 to 5 June. Starting and finishing at Sendelingsdrif, runners will get to experience a world of geological splendour. From the heights of Hellkloof pass, to the granite slabs of Tatasberg, the green swathe of the Orange River, the gargoyles of Halfmens Ridge and the crystal fields of the Sendelingsdrif plateau – every kilometre is unforgettable and participants are sure to leave the Richtersveld changed people.

“I haven’t been to the Northern Cape. But I relish the opportunity to see it on foot.”

Unsure of his current physical state (I am sure he is fit) I ask him about the terrain: rocks, climbing and running a marathon a day.

“Mmmm climbing? That is a little worrying! I am seeing this race as a stepping stone and I hope it will prepare me for an attempt at Badwater 135.”

It’s been a tough time for James, but he is not a person to give in. Ever the fighter, ever the one looking to push new boundaries, this experience is just one more obstacle to get over.

“It will be nice to go back to Death Valley and put some demons to rest… I need to square the circle and move on. I don’t want my life to be defined by winning two gold medals. I don’t want my life to be defined by being the guy who got hit on the head by a truck! I refuse, I will choose my path and I will not be Pigeon hold. I will create my path.”

And on that note, we conclude our chat. You can follow James and his experiences in the build up to Richtersveld Wildrun on this website in words and images. In addition, I will be following James on each and every step of his journey in South Africa. Needless to say, it’s an opportunity of a lifetime.

If you would like to join James and Nikki on this incredible experience. Limited places are available! Please use the contact form at the bottom of this post.

Atlantic BF and JC end

Credits: Images provided by James Cracknell and Mark Gillett all ©

About the Richtersveld Wildrun™ 

The 150km Richtersveld Wildrun™ takes place in the /Ai/Ais-Richtersveld Transfrontier Park over four days from 2 to 5 June 2015. Wildrun™ stage races have become known as some of Southern Africa’s premier multi-day trail running events, and Owen Middleton, founder and managing director of the organising company, Wildrunner, is proud to see the interest in Wildrun™ events shaping up internationally, particularly with top-class runners such as Kimball and James Cracknell.

Where /Ai/Ais- Richtersveld Transfrontier Park, Northern Cape, South Africa
When Annually in June (2-5 June 2015)
Route Sendelingsdrift to ‘Die Koei’ to Hakkiesdoring to De Hoop to Sendelingsdrift
Total distance 150km
Daily distances 38.8km, 36km, 36.3km, 38.3km
Terrain Desert, rocky, climbing
Number of events One per year
Number of entries available Restricted to 80 runners yearly
Entries open 3 July 2014
Cost R 13 395.00
Challenges Sandy terrain, heat, climbing, remoteness
Records Overall male record: 13:30:36 – Bernard Rukadza (2014)
Overall female record: 18:04:56 – Katya Soggot (2014)
Cut-off times Yes – See Rules & Regulations

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Episode 75 – Skyrun, Robbins, Greyling, Boettger

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Episode 75 of Talk Ultra is all about the Salomon Skyrun and South Africa. We bring an interview with the ladies winner Landie Greyling. We also talk with the ladies 2nd place, Julia Boettger. Gary Robbins placed 2nd overall and discusses in-depth his race and co hosts the show. We bring sounds from Moketsi Game Ranch, experiences from Cape Town and talk Skyrun with Adrian Saffy and Michael de Haast.
This weeks show is a little different to our usual episodes.
Gary Robbins placed 2nd overall in the race and he co-hosts providing an in-depth insight into the race, his experiences of South Africa and he even set an FKT on Table Mountain.
We bring you sounds and interviews from Moketsi Game Reserve and race directors, Michael de Haast and Adrian Saffy talk Skyrun and South Africa.
Listen to Hyenas, growl with lions and dance to some quality ‘SA’ tunes.
Experience South Africa….
Images from SA and the Skyrun are available on this website HERE and you can view images from the whole trip HERE
Links:
Website – talkultra.com

UTMB 2014 – Race Preview

tnfutmb 2013 ©iancorless.com

It’s UTMB time and the race kicks off today at 1730 and currently the lights are green for go… phew!

As one would expect, a quality line up and men and ladies will toe the line to run the circular route around Mont-Blanc.

As was shown last year in the men’s race, predicting a winner, even a top-3 can be a tricky thing. One thing is for sure; Thevenard will not do the double as he won TDS just the other day. In doing so, he has become the first runner to win CCC, UTMB and TDS. I like that, it shows a level of skill and speed over multiple distances and terrain.

So, UTMB will roll out and without doubt we will see some drama on the trails. Unfortunately, last years 2nd place, Miguel Heras will not run. Once again injured! Will he ever get a break?

Francois D'Haene UTMB ©iancorless.com

Francois D’Haene UTMB ©iancorless.com

Francois D’Haene is a past winner on the shortened course and for me he has blossomed into one of the best 100 runners out there. His Raid de la Reunion last year and his early season win and sub 20-hours in Japan must make him a hot fave!

Luis Alberto Hernando copyright iancorless.com Luis Alberto Hernando is one guy who I would love to see make the podium. For 12-months he has been building up to this race and wins at Transvulcania and the 80km Skyrunning World Champs must put him in a great place. BUT, he hasn’t run a 100 before and he does like to push. He will need to be patient for 100km and then start racing if he wants any chance of success.

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Tofol Castanyer like Luis is stepping up to the 100. Winner of the CCC he has all the skills and ability to do something special.

 

Iker Karrera ©iancorless.com

Iker Karrera ©iancorless.com

Iker Karrera completes a strong Salomon line up and is a hot favourite for the win. He is a beast on tough and technical races and for sure having disappointment with course cancellations in the past, Iker will be looking to make this one count.

Dakota Jones UROC ©iancorless.com

Dakota Jones is due a big race. Dropping from Hardrock 100 will certainly have stoked the fire for a great performance here but maybe the ankle isn’t 100%? He has done some epic days with Kilian in and around Mont-Blanc; so, let’s hope he has his day.

Mike Foote, UTMB 2012 ©iancorless.com

Mike Foote, UTMB 2012 ©iancorless.com

Mike Foote consistent at UTMB and a great record over long distance races. You won’t see him in the top-10 early on but he will close hard (as usual) eat up those who are struggling and move up the ranks. I don’t see him winning put podium is always a possibility.

Timmy Olson TNFUTMB ©iancorless.com

Timmy Olson TNFUTMB ©iancorless.com

Timothy Olson put his eggs in the Hardrock basket and they got smashed with one of those gutsy, ‘I’m gonna finish no matter what days.’ Respect! Of course, Timmy can win this race, his success this year will all come down to how well he has recovered from HR100. If he is in shape, podium potential and of course a win is a distinct possibility.

Anton Krupicka, Cavalls del Vent, 2012 ©iancorless.com

Anton Krupicka, Cavalls del Vent, 2012 ©iancorless.com

Anton Krupicka had the race sewn up for me last year. He was on fire looking relaxed and incredible at every moment. However, the relentless injury problems ruined his day and he has been in and out of injury for 2-years. He had a couple of great early season results, Lavaredo in particular and then dropped from Speedgoat with injury. I have a feeling that Anton will win the race or not finish. I hope he has his day; it’s long overdue.

Jez Bragg TNFUTMB ©iancorless.com

Jez Bragg will have a solid run; he always does and like Foote, will start way back and work his way to the front. Top-10 would be a great result.

Fabian Antolinus will be an interesting inclusion. He ran a great race at Ice Trail Tarentaise and of course he has continually impressed in French races such as Templiers. UTMB? I would say a top-20 for sure and top-10 if he has a great day.

Hal Koerner is 100m beast and like Mr Meltzer can run 100’s for breakfast. His experiences with UTMB have been somewhat mixed so it is great to see him back and I hope he puts a great race together. He could surprise a few people!

Carlos Sa is a really talented athlete who races road, trail, multi-day, mountains and so on. He has all the ability and potential to create a stir in the top-5. In the past he has gone off course, so this year I hope he nails the route and pushes with the best.

Jason Schlarb has been mixing it up in Europe for a while now. This can only be a really good thing. He raced at Transvulcania and the Skyrunning 80k; so, he has an understanding of what is needed. He may make top-10?

Scott Hawker will be one of the top runners from the Southern Hemisphere who has spent time in Europe this year. Ice Trail Tarentaise would have been a great prep ground.

*****

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio dominated the race last year with arguably one of the most impressive female performances ever. A win at Lavaredo shows that the build up has been good and her recent obscurity can only mean training and training hard. She will be impossible to beat if she repeats the form and condition of 2013.

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Nuria Picas was 2nd last year in her 1st 100 and has gone on to run big races all over the world and in most cases, win them too! Without doubt, Nuria can win this race but she must be tired? In contrast to Rory who will be fresh as a daisy.

Nathalie Mauclair ©iancorless.com

Nathalie Mauclair winner of Reunion last year and top ranked at Western States, Nathalie brings a mix of speed, endurance and climbing ability and for me, barring issues, will make the podium!

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Fernanda Maciel like Nuria has been on the UTWT roller coaster of exhaustion. Fernanda won’t be fresh but like many of the other top ladies can produce a really strong 100 and keep pushing even when fatigued. Her 2014 results alone show what a talent she is.

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Laurence Klein, now this is an interesting inclusion. The MDS queen on this terrain leaves a huge question mark. She can run quick, for sure has run some impressive times in races such as the Ecotrail de Paris, however, this 100-mile course and vertical will be something new. Interested to see this one plays out.

Uxue Fraille is a consistent performer at around 80-100km but I think this is the first 100 she will run? Always there or thereabouts, Uxue closes well and picks off the others as they crumble. I see more of the same at UTMB.

Ashley Arnold is a question mark and the US’s hope outside Rory. I don’t think this tough mountain 100 will play to her strengths, particularly based on recent results. However, this ladies field has quality but not depth, so, top-10 for sure and top-5 if on a great day.

Rounding out the top ladies, we have 2-Brits, Claire Price and Lizzie Wraith. Both ladies raced the Skyrunning 80km and may well sneak into the top-10. Shona Stephenson has struggled at UTMB in the past but knows how to run 100’s and is top-10 potential and Meghan Arbogast, Simona Morbelli and Leila Degrave round out my ones to watch!

 

You can follow the race live via the UTMB website and Twitter

UTMB LVE HERE

 

More than luck takes Miya to the Skyrunning World Championships

Lucky at Ingeli

 

Lucky Miya is in France for the 2014 Skyrunning World Champs, which is hosted by the Marathon du Mont-Blanc. The only South African runner in the men’s race, Miya will compete in this 42-kilometre mountain run on Sunday, 29 June 2014, starting at 07h00. It just shows the global appeal of Skyrunning!

Miya hails from a road running background with an impressive 2:16:41 personal-best marathon time. His road running times remain impressive; in 2013 he ran a 1:09 half marathon.

“In 2009 I decided to try trail running as I enjoyed doing tough things, surviving tough battles makes me proud!” he says. And survive he has.

Miya made his foray into trail events with short-distance races and now favours those up to 40-odd kilometres. Although trail is his main focus, he does participate in road race in the colours of the Gallopers running club, which he started.

As his experience has grown, Miya has increased his trail race distances, competing in staged races too.  His trail prowess was clearly demonstrated in October last year when he posted a 4:29 time at the famed marathon-distance The Otter African Trail Run. This earned him a highly respectable fifth place in this fiercely competitive event.

Miya’s path to the Skyrunning World Champs was guaranteed when he won the inaugural Ingeli Skymarathon, which was held in Kokstad in April. He covered the 42-kilometre course distance in 3:37:19, five minutes ahead of his nearest rival. Miya is representing South Africa at these World Champs and is the only South African runner competing in the men’s race; Landie Greyling will run in the women’s race.

In preparation for this event Miya has put in tough hill sessions at this favourite training venue, the Klipriviersberg Nature Reserve in the South of Johannesburg.

The Marathon du Mont-Blanc course profile shows a massive climb from 17 to 21 kilometres; those hill sessions are going to count when Miya hits that demanding ascent.

“Absolutely, this will be the toughest section of the course but I believe I’m naturally strong to survive it,” he says.

Having competed on the road racing scene, Miya has experience, a strong head and enough cool to keep his composure under pressure. Surrounded by the best-of-the-best in trail running, he is sure to be tested.

“My road speed and racing experience will definitely help me to deal with the pressure and competition but I will still need huge strength, power and a good race plan. My aim for the race is to be safe and enjoy the run. To finish in the Top 15 or Top 10 will be a bonus!”

Conditions for the race (in Chamonix) are expected to be cloudy and cool with a low of 8°C and high of 21°C. There is a chance of storms. In the mountains… well, it is anyone’s guess as conditions can change in a heartbeat.

“We are so excited for Lucky,” says K-Way brand manager Nick Bennett. ‘We’ve kept an eye on him for a while and were delighted to have him join our K-Way athlete family earlier this year. Lucky is a talented runner and his transition from road to competitive distance trail running has been effortless. He is light, quick and agile. We’re only seeing the start of what he is capable of and we’re delighted to see him competing abroad for the first time in such a prestigious event.’

There’s no shortage of exceptional runners preparing to race. Miya will be in the mix with eight previous Skyrunner World Champions. The event has attracted athletes from 65 countries.

“I’m so excited and I can’t wait to be there!” he says a day before his departure for France.

“It has been a dream to compete abroad and this is an incredible opportunity. It will be an amazing experience.”

The Marathon du Mont-Blanc starts at 07h00 on Sunday, 29 June 2014. The race starts from the town of Chamonix in France. The men’s race record of 3:30:41 is held by Kilian Jornet.

Skyrunning HERE

In-depth race preview HERE

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Scott T2 Palani (Ladies) Road Shoe Review

Scott T2 Palani_1

Niandi Carmont wanted a special outfit for her 14th Comrades ultra marathon, and why not! If you are going to push the boat out and test yourself (for the 14th time) over just under 90 km’s on the roads from Pietermaritzburg to Durban, you may as well look good, feel good and importantly be comfortable and efficient. Niandi picked up a full running outfit provided by Scott Running and here, Niandi reviews the T2 Palani road shoe.

Niandi Carmont Comrades

Reviews to follow of: Scott eRide Tank, Light Socks and Skort.

Scott is not a brand name widely associated with running but more often than not conjures up images of cycling. Perhaps we need to rethink our preconceived ideas about household brand names. This is the second Scott model I’ve tested although the first road shoe (read the T2 Kinabalu review HERE). The timing was right as I was in pre-Comrades training and looking for a shoe not only for race day but also a shoe to see me through the last couple of months of my race build-up.

Scott T2 Palani_2

The first thing I noticed when I lifted them out of the shoe-box was the weight – at 7.4 oz, this is a lightweight shoe. However it also boasts AeroFoam midsole cushioning which makes it a good compromise in terms of weight and cushioning for the long-distance ultra-runner not seeking to go minimalist. The outsole offers great grip providing great traction on the road, which is a typical Scott shoe feature. Drainage holes on either side of the toe-box keep your feet relatively dry in wet weather conditions. The shoe I tested is a women’s specific fit.

500-meters into my first run I knew that I was going to get on with this shoe. What I like about Scott shoes is the unique patented eRide geometry of their shoes. The rocker shape creates a very stable midstance for a more efficient running style. It might have something to do with the fact that I heel-strike with my right foot and I felt that the shoe helped provide me with a more economical stride. Instead of my heel smacking on the ground, I felt the rocker provided me with more bounce and forefoot lift off. The eRide is a great concept compensating for the lack of sensory feedback and proprioception due to cushioning.

eRide

Scott say about eRide, ‘Get that fleet-footed feeling with our eRide range. The unique rocker shape creates a very stable midstance, promoting the faster and more efficient running style that runners strive for. You`ll be rocking as the miles roll by.’

Basically the unique heel shape causes the foot to roll forward, converting impact energy into forward motion. This is another plus for ultra-runners who irrespective of individual biomechanics will eventually heel strike. Thus the shoe is not only more energy efficient, reducing fatigue through heel striking over long distances but also provides a smoother ride and a more natural midfoot strike.

1. Healthier body position

2. More energy efficient

3. Natural midfoot strike

4. Lower profile heel

5. Smoother ride

6. Minimal and lighter weight

My perceptions of the shoe for this first one-hour training run were thus extremely positive and I subsequently adopted the shoe as my Comrades race shoe. I tested it for every road run over the 2 months preceding Comrades and found that it was a great all-weather road shoe. In very wet road conditions in the UK the drainage holes prevented the shoe from becoming water-logged and in South Africa on the hot tarmac the breathable mesh upper kept my feet relatively cool. Also the grippy outsole on the inside of the arch and the outer side of the toe box provided great grip on wet road.

Scott T2 Palani_3

The toe-box is very roomy even with the narrower female-specific fit and provides ample room for toes to splay or for runners with wider feet. Heel-striking has caused my right arch to collapse slightly. As a result the foot is wider and I often have an issue with chafing as well as a Taylor’s bunion on the outside of my foot which the toe-box accommodated perfectly.

The shoe is neutral with an 11mm drop from heel to forefoot. Cushioning 15mm at the front and 26mm at the rear.

Lastly this shoe is EXTREMELY durable. That is definitely a Scott quality – very little sign of heel wear through heel striking on the outer side of my right foot and this NEVER happens with any other brand of shoe. I’ll definitely get more mileage out of this racing shoe than with other rival products and in the long run (sorry about the pun!) save on my shoe budget!

Scott say, ‘The T2 Palani is a high performance, lightweight neutral trainer and racing shoe for the roads. Unbeatable for anything from short races to marathons as well as all fast training units, it incorporates all essential ingredients of a winning lightweight running shoe.’ 

Tech specs:

Category – Performance

Weight – 210g

Forefoot – 15

Heel – 26

Heel to toe drop -11mm

Technologies

  • eRide
  • eRide flow
  • AeroFoam

Size – US 5-11

Material

  • Upper: Mesh/Synthetic Overlays
  • Lower: EVA/rubber

View the product on Scott Running HERE

Niandi Carmont

Niandi Carmont

Niandi Carmont – Niandi is South African born, a former resident of Paris, she now lives in the UK. A runner for over 20-years; Niandi has completed Comrades Marathon 13-times, Washie 100 2-times and has finished well over 100 marathons and ultras  all over the world. Currently residing in the UK, Niandi splits her work life between the UK and France.

TRAVAILEN – Film Review. Ryan Sandes and Ryno Griesel’s Drak Traverse

Travailen screen capture ©theAfricanAttachment ©RedBull_564

Travailen screen capture ©theAfricanAttachment ©RedBull_564

‘Travailen’ – To make an arduous journey

It was never going to be easy. Making an arduous journey never is, however, the Drakensberg Traverse has a history and in the opening minutes of this 30-minute visual candy, we are introduced to that history, not only in words but mages.

Ryan and Ryno explain the process of how they met at the Salomon SkyRun years earlier and how a seed was planted, a seed that would grow and blossom into the Drak Traverse.

It’s in the early section of the film that we are treated to an explanation of the challenge through an array of images accompanied by short interviews

Gavin & Lawrie Raubenheimer pioneered the trail in 1999 (104hrs 39min) and established a benchmark (and route) that must include the 6-peaks under self-sufficiency. Previous record holder, Stijn Laenen excitedly discusses the ‘Drak’ and how difficult a speed attempt will be. But ultimately, one of the most important characters is Cobus Van Zyl, a large man with a deep authorative voice. Cobus held the current record which he set with Ryno, but he shows no jealousy, no hint of contempt; in actual fact it is the contrary. Cobus actually becomes involved in the whole process, helping recce the route, plan logistics and during the attempt, Cobus is the ‘pin’ back at HQ following the tracker.

Travailen screen capture ©theAfricanAttachment ©RedBull_564

Travailen screen capture ©theAfricanAttachment ©RedBull_564

Ryan speaks softly and shows vulnerability throughout the whole film. He may well be a superstar with a list of palmarès to confirm his ascendance in the sport in such a short space of time. However, we see none of that in this film… no previous glories, no back slapping… in actual fact, the back slapping comes from Ryno who almost places Ryan on too high a pedestal.

‘I felt super vulnerable, out of my depth and out of my comfort zone’

Ryan tells us in the middle section of the movie where we are introduced to the extremities that the Drakensberg can throw at anyone. On the third day of a fast-pack attempt; Ryno, Cobus and Ryan are confronted by extreme weather and Ryan pulls the plug amongst snow-covered fields. One has to remember, Ryan is new to running, let alone extreme running and it becomes very clear in these moments, that although Ryan may very well be the vehicle of the film, this attempt would not be possible without the knowledge and experience of Ryno and Cobus. Ryan has no façade, he has no bravado, and he tells it like it is…

‘If things go wrong, I don’t think I’d be capable of looking after myself.’ 

Footage of the actual record completes the final third of the film and for me; the process of reducing 41hours 49mins of record-breaking time into approximately 11-12 minutes is where the true miracle happens. I know only too well as a photographer how protective I can become of images and moments. Dean Leslie and the crew at The African Attachment work wonders. It’s like a wonderfully crafted piece of music that actually takes instruments away, rather than adding, to make the whole piece larger, greater and more memorable. Switching for arial vistas and close ups; the story is told in a series of bold moments that encompass key moments during the traverse. 

‘If I am not ready now, I never will be’

Ryan rushes to prepare in the final moments before the midnight start. At the stroke of 12, they depart into the night. Climbing metal ladders running through the night, head torches are replaced by the arrival of the sun.

Back at base, Cobus and Cindy Van Zyl follow Ryan and Ryno; they monitor each step via trackers.

‘You realize how quickly things can go wrong, how vulnerable they are… if you need to escape, it’s at least 6-hours hard hiking!’

Exhausted by the heat, Ryan and Ryno reach Cleft Peak at 08:39 and run on. Dreaming of milkshakes they become dehydrated and face the demons of trying to refuel at night at Giant’s Pass.

‘If you don’t get your nutrition right you will fail and you will simply stop’

Tired, exhausted and lacking concentration they move on into the night. Trying to sleep is almost impossible. The dawn of a new day shows us the impact of the terrain, the beauty, the magic and the splendor of the traverse. Here words aren’t required and the mix of visual and music takes us to a new level. This is more than a running movie. It’s art.

Travailen screen capture ©theAfricanAttachment ©RedBull_564

Travailen screen capture ©theAfricanAttachment ©RedBull_564

‘It’s about doing things that make you happy and doing it because you want to.’

Bushman’s Neck Border Post 5:49pm with 205km’s covered, Ryan and Ryno approach a Red Bull arch. It’s the first glimmer of the real world and the brand that made this attempt possible. No crowds, no razzamatazz, just a few friends and family…

‘Just a short run in the Drakensberg Mountains,’ Ryan says to camera.

As the film closes, quite rightly, respect is given to the history of the Drakensberg Traverse via visual snaps:

  • Cobus & Ryno
  • Andrew Porter (successful solo attempt and record)
  • Stijn & Andrew
  • Gavin & Lawrie

Travailen is not your usual showboating movie about running. It’s a honest piece. It shows vulnerabilities and how we overcome them. Egos and reputations are dismissed into a collective gathering of skill and experience. It’s a spiritual journey that I am sure will live on within each of those involved.

As a movie it is a visual feast handled with great skill by Dean Leslie and the team at the African Attachment. The blending and fading of subtle music provides a wonderful and balanced atmospheric to the pain and struggle of Ryan and Ryno. For such a tough challenge, the movie is a calm and tranquil homage to a very tough, rugged and gnarly mountain range. The characters involved, maybe it’s the South African accents, blend with the nature providing a wonderful silky smooth experience.

Runner or not, Travailen holds joys and pleasure for all. The film previewed on May 29th at The Labia, Cape Town. The film will be available for public release, however, the date has not yet been made available. I will update as and when appropriate.

READ MY DRAK TRAVERSE INTERVIEW WITH RYAN SANDES HERE

Thanks and credits:

I’d like to thank Ryan Sandes, Ryno GrieselKelly Burke, Dean Leslie, Greg Fell, Red Bull and The African Attachment for the opportunity to see an advance copy of Travailen.

Links:

TAA logoRed Bull Logo

 What Red Bull have to say:

The visually epic tale of Ryan Sandes and Ryno Griesel’s Drakensberg Grand Traverse record.

At midnight on Monday, March 24 2014, trail runners Ryan Sandes and Ryno Griesel set off into the darkness from Witsieshoek car park. Their goal: to complete the 210 kilometreDrakensberg Grand Traverse – the mother of all Drakensberg hikes – faster than anyone had before.

To rightfully claim the title they had to travel on foot, carrying all their own gear without receiving any form of support along the way. It was just them against the mountain elements. Against the clock.

Travailen is the thrillingly visual tale of their attempt. Dean Leslie, Director for Travailen, gives us some insight into the toughest assignment the The African Attachment have ever taken on.

Salomon SkyRun, South Africa – The opportunity of a lifetime

Salomon Skyrun 2012

What a race eh… it’s a race that has been on the radar of many a runner for years. Established 16-years ago, the Salomon SkyRun has often been perceived as a race just for South Africans, however, that is all about to change…

‘2014 is going to be a great year for the race. This year we will elevate the race to a new level with a strong International contingent to take part’ says Michael de Haast, race director for the Salomon SkyRun.

SkyRun 2014 on White

This will be the 17th edition of the race and it has a great history. Created by a group of guys who were ex Special Forces, one day they decided they would visit a friend… he just happened to be 125km away… they undertook the journey on foot!

‘Looking back, it almost sounds a little like how Ironman started… I wonder if beer was involved?’ said Michael, ‘Created in ‘95’, they called it the Sky Walk and in ‘97’ the race started officially on the same route. I have made some slight changes since. We use to finish at Tiffindel Ski Resort. Now we finish at the War Trail Country Club as the ski resort closed 4-years ago.’

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Taking place in the southwest corner of Lesotho, the Witteberg mountain range is part of the Drakensberg range. The route has high elevation with an average of around 2700m. On the ridges, runners are always at altitude, it has no paths, and therefore everyone needs to make his or her own trail. It makes this challenge unique.

Drakensberg will ring true for so many at the moment, Ryan Sandes recently completed the Drak Traverse, however, this course takes place in a different region. ‘The Drakensberg is a massive range of mountains,’ explains Michael, ‘this race is on the Eastern Cape side essentially where the Drakensberg ends.’

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Lady Grey provides a backdrop to the race start. ‘It’s a beautiful and quaint town. Very small, picturesque and it’s a great place. It does offer some logistical issues though as hundreds of runners arrive looking for accommodation. One of the advantages of our elite athlete package!’ Michael says.

A severe course with extreme logistics, the race is at a maximum with 300-athletes. Two races are on offer, the 60km ‘Lite’ and the 100km SkyRun. ‘Safety is paramount and we need to manage the athletes on the mountain, for example, a winner can take 12-hours but the last person may take 36-hours. The course is remote and difficult, we can’t just drive in; everything is done by foot. It’s complicated but we are very experienced. We split the numbers as 200 for the full race and 100 for the ‘Lite’.’

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The trail is very tough, technical and harsh. The 2013 edition had very tough-conditions and for the first time in its history the race had to be cut short for safety reasons, so, this is no easy undertaking. ‘The weather can change at a drop. You can have 3-seasons in one day. At altitude, weather is a factor and it can’t be underestimated.’

The race is self-supported (particularly water) and runners need to navigate. GPS units are allowed and a GPX file is provided by the race organization, however, as Michael de Haast says, ‘some local knowledge and good map and compass skills often will have an advantage over any GPS user. Preparation is key and for those who want to win, a little homework will go a long way.’

Salomon Skyrun 2012

The highest point of the course is Avoca Peak at just under 2800m. All the race peaks have British naming. The settlers settled in the Lady Grey district with British ancestry in1820, hence the names and history.

The course has over 1000m of climbing in the first 10k to The Tower, following a ridgeline to Olympus and CP2. The key is not to loose height. Snowdon at 30k offers the first feeding option where water is available. The route climbs again and you climb to Avoca, the highest point. From Avoca, the course is beautiful. It has iconic landmarks, the famous Dragon’s Back, a 2m wide ridge, which you run on, and you have vertical drop offs on either side… insane running! It really is incredible. Coming into Balloch, CP6, this provides an access points for spectators; it’s just over halfway. Climbing out of the valley, participants go up a steep ascent of 700m only to drop down once again into another valley. The Lite race finishes at the Country Club but the 100km entrants must go out for another 40km loop. After CP7 you climb the Bridle Pass; it’s a tough climb and the locals use it for getting cattle over the mountain. The terrain is tough but the views are incredible. Looking out over the Eastern Cape with approx 75km covered, a path becomes more defined and then at CP8 you turn back and return to the finish. From CP9 you have a severe descent that will test each and every participant to the line. It’s a tough race that should not be undertaken lightly!

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‘It’s an emotional journey SkyRun.’

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Ryan Sandes holds the course record in a time of 12:36 and the race has had great competion from AJ Calitz and Iain Don Wauchope. In 2014, the race are offering $10,000 for the first runner to break 12-hours. This is a record that may well go this year… ‘We would love to give the money away. With the International field we are lining up, we think the record may well go should the conditions be favorable.’

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An International field will race and currently Nick Clark (Altra) and Gary Robbins (Salomon) are confirmed. Nick Clark is an experienced mountain runner who has placed well at Western States and Hardrock 100. He also competed in the Grand Slam of ultra in 2013. Gary Robbins has a strong adventure racing background and is the current course record holder for Hurt 100. More runners will be added, and in total, the race will have 4-male and 2-female international athletes.

The opportunity to race and have the experience of a lifetime is not going to be reserved just for elite international athletes. For the first time, the Salomon SkyRun will open its doors offering 14-16 international runners from any racing background the opportunity to join the ultimate racing experience.

Michael de Haast explains:

We are offering a once in a lifetime experience to international runners for the package price of £999. Runners will need to arrange their own flight/travel to arrive in South Africa on the 20th November in Bloemfontein. Transfers will be arranged to Lady Grey for 3-nights including race entry. 

On Monday 24th November, this select-group will then participate in a workshop with the elite international runners, this will include Nick Clark, Gary Robbins and Ryan Sandes plus others as and when confirmed.

November 25th everyone will transfer to a Moketsi Game Lodge for 2-nights that will include full board.

To finish the trip off, we will then all transfer back to Bloemfontein and onward travel with 2-nights in Cape Town.

The elite athletes will be present for the entire race package offering an opportunity never offered before. (Ryan Sandes will be an exception who will be at the race and the clinic but will not be at the game lodge.)

This is an opportunity that will be available only to a select few. The combination of the race, the elite international package and an opportunity to relax and enjoy South Africa to the full is just incredible.

If you are interested, please complete the form below:

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Ian Corless had an opportunity to speak with Nick Clark and gather his thoughts on his current racing and the opportunity that the Salomon SkyRun will provide.

Interview with NICK CLARK (Altra)

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IC – Nick, you are becoming regular interviewee…

NC – Yes I am, it’s great to be back

IC – A great Grand Slam in 2013 and the TCC earlier this year, things are rolling along nicely. You have just raced UTMF in Japan.

NC – Japan was fantastic. A great trip, the race was good for 70-miles and then not so good for the last 30…

(Laughter)

IC – Was that when the tough climb started?

NC – I had been fuelling really well. I got to mile-70 and had some soup and it turned my stomach. I basically couldn’t eat for the remainder of the race and yes, that coincided with that brutal climb. Good to get around the mountain, I had points when I wasn’t sure if I would!

IC – What was the racing experience like out in Japan? Is it very different to Europe and the US?

NC – The racing was incredible. The level of detail that went into this race was mind blowing. They must have had over 1000 volunteers…

IC – Wow!

NC – Yeah, it was like UTMB. The course was marked every 20m or so. Incredible. Every detail was, as you would expect from the Japanese. It was meticulous, a really great and well-organized event

IC – Impressive. I spoke to Mike Foote (The North Face) recently, he had a great race…

NC – Yep, he sure did!

IC – You ran with him for quite a while. He said the course was interesting as it combined so many elements. It didn’t suit anyone style? Road, trail and climbing; did it suit you?

NC – Funny, I think they achieved what UROC have been trying to do for 3-4 years. They wanted a course that didn’t cater for any strength but I personally feel they favoured road guys. The Japan course had good stretches of road, that’s fine, I don’t mind that. You get in a rhythm, click off the miles and then you’d do 10-miles of road and then you would be in the mountains and it would take 4-hours to do 12-miles… crazy. We must have had 4-5 miles of rope sections that gives you an idea of how steep it was in places. A real mixed bag and I think that worked well. No particular style was favoured.

IC – Sounds like a course that would really suit you?

NC – Yes, I work on my speed, I don’t mind road and I love the mountains, so, yes, I was in great shape and I thought the podium was a distinct possibility. I was running with Foote and he made the podium. I’d like another crack at it I think…

NC – Well, lets talk up about South Africa and the Salomon SkyRun, which takes place in November. Michael de Haast was telling us all about this race, it’s in its 17th year. This race is tough, gnarly and I guess it’s just getting on peoples radars… funny, this race is going to be quite a contrast to UTMF. No markers, navigation, tough and a 100km long. What are your thoughts?

IC – It’s going to be amazing. I have never been to Africa so that will be awesome. I’m looking to experience the country and then thrown into the mountains is going to be fantastic. You know the navigation will be interesting. I don’t usually use a GPS but I can use one here so that will be essential I think with little or no time to prepare. I will need to try to get on a level playing field. I have no issues with map and compass either so it’s a great challenge. I am thrilled.

IC – This race is navigation, you come from the UK where fell running and navigation events are normal. However, I would imagine this is not something you experience in the US? So, do you feel comfortable with this?

NC – Yes I do. You are correct; navigation in the US is not required for an average race. You run, drink beer and have a burger…

IC – You make it sound great!

NC – It is once your done! I do lots of navigational stuff in the off-season in Colorado so it comes natural and I feel good with that. I can hone my map and compass skills and I feel comfortable. I think for this race though I will have a GPS. Having said that, you still need to take the correct line.

IC – I think back a few years when you came to the UK and you did the Bob Graham Round.

NC – Oh yes, the BGR!

IC – When you did the BGR you had guides, did you get involved in any navigation?

NC – No, not really, the year I did it, 3-years ago I think. It was December 21st, shortest day of the year…

IC – Perfect timing!

NC – Oh yeah, perfect timing! You don’t get much daylight in the UK in winter anyway…

IC – And didn’t we have bad snow?

NC – Yes, thick snow in places but it all depended on the terrain. Conditions were atrocious. Probably 3-4 foot snow in places. It was up to my chest at times. It was cold, wet and miserable. A great experience but I pulled the plug as it was become too extreme. I had been severely cold for ages; I couldn’t feel my feet. I had someone with me all the time but on the ridges and open places it was extreme. You couldn’t see 3-5 feet at times so the help of others was essential. It is what makes it so unique. You put your head down and go for it.

IC – Sounds like perfect preparation for the SkyRun! I’m sure you are aware that the 2013 edition of the race was the worse conditions they ever had. It was the first time in the 16-year history that they cancelled mid-race. Visibility was zero, runners were hypothermic… I can see the BGR being a great prep. The race takes place in the SW corner in the Witteberg Mountains, Ryan Sandes holds the CR in just over 12:30. Michael the RD is putting up a $10,000 prize purse for anyone who can break 12 –hours

NC – I didn’t get that memo! Wow, that is definitely worth going for. Very motivating. I think I am going to have to do more research.

IC – When I spoke to Michael, he did say that GPS units are allowed and they would provide a GPX track. The hitch is, the track is 4-5 years old. It’s valid of course but the local guys… AJ Calitz, Iain Don Wauchope (maybe Ryan Sandes) they will know a few shortcuts, so, a little pre race map time will be required.

NC – Yes, you are correct. Locals will have an advantage but I will just do what I can. Importantly I think I will make sure I am on someone’s heels who knows the way.

IC – A good tactic!

NC – Yes, oh yes and then we can have a 5k race at the end.

IC – The race description says… grading is difficult to extreme, depending on temperatures it may be very extreme. Expect 13-36 hours to complete. A massive difference! The field isn’t huge, just 250-people, one of the advantages that we have this year is along with yourself we do have other International Elite runners joining. Gary Robbins from Canada will join us and we will add 4-more. I guess one big bonus is that this trip is open to 14 to 16 runners to join us. What aspects of this are you looking forward to?

NC – Listening to all that I just think wow, once in a lifetime deal. For me it is about soaking it all up and experiencing everything to the full. I’ve never been on a reserve, the mountains will be incredible and the whole experience sounds immense.

IC – Do you know the area Nick or will this be an open eye experience.

NC – I know the Drakensberg Mountains but I know little else to be honest; that is what makes this trip so attractive. I think it what will appeal to everyone.

IC – Gary Robbins will join us, he was out in Japan with you but he had an injury. You guys have gone head-to-head before; you know each other well? Gary has a strong adventure racing background that will work well in SA!

NC – Oh yeah, for sure!

IC – Do you think looking at yourself you will be at a disadvantage? I know you have Western States coming up so I guess you will focus on SkyRun after.

NC – WSER is in June. I will get that out of the way, I am on a training block for that at the moment after a 2-week rest block post UTMF. I actually go to Gary’s race in August, the Squamish 50 in British Columbia. I have other projects planned that will definitely work well for November. I will be in the mountains doing off trail routes, so all will be good. I plan to be out in remote terrain so this will be perfect for South Africa.

IC – It’s an exciting prospect. Pretty sure we will catch up after WSER and it will be great to discuss how you prepare for SkyRun and if you work out how to use a GPS…

(Laughter)

NC – Thanks, a pleasure to chat and thanks for the support. I turned 40-today, so Western will be my first ‘masters’ race.

end

Credits:

Images – ©Trautman/Nikon/Lexar

Images – ©Kolesky/ Nikon/ Lexar

or iancorless.com

Race Website – HERE

Marathon des Sables, 29th Edition, Race Preview

MDS Logo

It begins again, the Marathon des Sables! Now in its 29th year, the epic multiday race in the Sahara is considered by many the Father of stage racing. Often called ‘The Toughest Race on Earth’ we all know that it isn’t but one thing is for sure… it’s no walk in the park.

all images ©iancorless.com – all rights reserved

iancorless.comP1030603Heat, sand, survival, reduced calories and self sufficiency pushed to the limits will test each and everyone of the 1079 participants who will toe the line in South Morocco.

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 Participants from France will represent 30% of the field and over 45 other nations make up the remaining 70% with the UK providing the largest contingent. The provinces of Errachidia and Tinghrir will host the 2014 Marathon des Sables over 6-stages with a total distance of 250km’s. An easy day will be 30km and the longest day, 75km. It’s a wonderful way, albeit a tough and challenging way to embrace the Moroccan dessert.

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The 2013 edition of the race was noted as ‘one of the toughest’ in the races prestigious history, 2014 will be no different; traversing ergs, djebels, stony plateaus, dried-up lakes (wadis) and of course lush oasis. Occasional passing traditional villages and encampments of nomads, the 29th edition of the Marathon des Sables promises to be a ‘secret garden’ of the Sahara.

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Described by race founder, Patrick Bauer as ‘the greatest show on earth’, his comparisons to a circus are apt. The Marathon des Sables really is a large circus like operation on a scale that is second to none. Volunteers number 130 to supervise the race, 430-general staff support the race and 300-local Berbers man the bivouac. All-terrain vehicles number 120, 8 ‘MDS’ planes, 25-buses, 4-dromederies, 1-incinerator lorry, 5-quad bikes and 2-helicopters keep the show on the road. Add to this 52-medical staff, journalists, photographers and you really have what I have come to call, the ‘Cirque de Sahara’, it’s quite special.

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A race with a history, the Marathon des Sables dates back to 1984 when Patrick Bauer, aged 28, ventured into the Sahara to traverse solo a 350km journey with a pack weighing 35kg. It was an ultimate self-sufficient expedition that lasted 12-days.

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Inspired by the experience, in 1986 the first edition was created, just 23-pioneers embarked on what must have been ‘the ultimate’ expedition. Who would have thought those formative years would have laid the foundations for what is, without question, the father of multiple day racing. The race has had memorable moments; in ‘1991’ the Gulf drama had an impact on the race, ‘1994’ the arrival of Doc Trotters, ‘1995’ the 10th anniversary, ‘1996’ Mohamed Ahansal participates for the first time, ‘1997’ Lahcen Ahansal wins his first MDS one of many),  ‘2000’ internet arrives in the Sahara, ‘2001’ the ‘long’ day exceeds 70km, ‘2002’ a week of sandstorms and wind, ‘2009’ flooding at the MDS, ‘2010’ the 25th edition and finally, in ‘2013’, solar energy arrives in bivouac. What does ‘2014’ hold for us…?

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Results recap

2013

  1. 1. Mohamad Ahansal (MAR) 18:59:35
  2. 2. Salameh Al Aqra (JOR) 00:41:40 deficit
  3. 3. Miguel Capo Soler (ESP) 1:19:56 deficit
  1. 4. Meghan Hicks (USA) 24:42:01
  2. 5. Joanna Meek (UK) 00:00:59 deficit
  3. 6. Zoe Salt (UK) 02:21:57 deficit

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2014 Preview

Ladies

2013 female winner, Meghan Hicks unfortunately will not return to the Sahara this year. Meghan would have loved nothing more than to defend her title, however, Meghan has received an injury and has had no other option but to retire; a real shame.

Laurence Klein

Laurence Klein

Jo Meek and Zoe Salt will not return, this leaves the floodgates open for 2011 and 2012 champion, Laurence Klein (Fra) to return and dominate the race. Laurence dropped from the 2013 edition of the race with dehydration whilst in the lead. I have no doubts, Laurence will return, 1-year wiser, 1-MDS wiser and with lessons learnt. Laurence raced at Gruissan Phoebus Taril 50km in February this year and won, in the process, she also placed 20th overall. She’s in form!

Nikki Kimball

Nikki Kimball

Nikki Kimball (USA) looks to be the hot US replacement for Meghan Hicks and I have no doubt that this formidable lady can push Laurence all the way to the line. It’s a showdown that I am really looking forward to watching unfold. Nikki returned to Western States in 2013 and placed 2nd, she was also 2nd at Run Rabbit Run 100-miler… would you like to bet against her? *UTWT entrant

Simone Kayser from Luxemburg has 3-MDS (2002, 2004 and 2005) victories and returns in 2014. With past experience, knowledge of multi-day racing and an understanding of the Sahara, Simone will also test the podium positions. However, her current form is unknown.

Men

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Salameh Al Aqra and Mohamad Ahansal have battled ‘royal’ in the dunes of the Sahara for years. In 2009, Ahansal won, Al Aqra was 3rd, in 2010 it was Ahansal 1st, Al Aqra 2nd, 2011 Ahansal placed 2nd and Al Aqra 3rd, 2012 Al Aqra took honours relegating Ahansal to bridesmaid, however, last year, Ahansal once again regained his crown with Al Aqra chasing the locals heals. Both return in 2014 and based on past records you have to tip Ahansal with his 5-victories and 9-second places to dominate once again.

Mohammed Ahansal

Mohamad Ahansal

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Salameh Al Aqra

Rachid El Moriaty won in the race in 2011 and in doing so placed Ahansal in 2nd by just 7-minutes. He’d do well to repeat that performance.

Miguel Capo Soler is arguably the hot prospect to place Mohammed and Salameh under pressure, his 2013 3rd place will without doubt have ignited a fire and a desire within him to take his performance one step further and move up one notch on the podium and if all goes well, two notches to reign supreme.

Carlos sa

Carlos sa

Carlos Sa, 4th in the 2013 edition will do all he can to infiltrate the podium and if his form is good, he may very well upset the front of the race. His 2013 season was quite spectacular, in particular, his win at Badwater a highlight and his 4th at the 2012 TNFUTMB establishes him as ‘hot’ for the podium at the 29th edition. *UTWT entrant

Miguel Heras certainly is a surprise entrant for MDS and I guess this is a significance of the *UTWT flexing its muscle and introducing runners who we would not normally see at a multi-day race. This is a good thing! However, Miguel had to withdraw from Transgrancanaria with injury issues and I am not sure currently his status? Should he race he will without doubt bring an interesting dynamic to the race. When in form, he is world class and one of the best ultra runners in the world, Miguel has proved this time and time again and is 2nd place at the 2013 TNFUTMB proves this. I hope he’s fit, firing on all cylinders and ready to bring his ‘A’ race to the Sahara.

Danny Kendall

Danny Kendall

UK hopes are in the legs and lungs of Danny Kendall. A ‘regular’ at the MDS, Danny has consistently worked hard on his training, racing strategy and in in 2013 he placed 10th overall, the best ever performance by a Brit. The podium may well be out of reach but anything higher than 9th will be something to celebrate and embrace.

Cyril Cointre also takes a *UTWT place and will be a potential force at the front of the race. Cyril placed 8th at Transgrancanaria and 11th and HK100 in the last 2-months. Will he be recovered.

Wild card may well be Abdelkader El Mouaziz who has 13 sub 2:10 marathons! He hasn’t run the MDS before and that speed may well transfer well to the dunes and terrain of the Sahara, however, one has to wonder what if? Mouaziz won London Marathon in 1999 and 2001; in addition, he also won New York in 2000 and Madrid in 1994. He may well be nowhere near his glory days but Mouaziz is an exciting addition to the 29th edition.

Who else to watch:

Christophe Le eaux

Christophe Le Seaux

Marco Olmo

Marco Olmo

Christophe Le Saux – 9th at MDS 2013

Marco Olmo – 13th at MDS 2013

Anything can happen and without doubt, 2014 will throw up some surprises and names that we have never heard of before. 2013 was no different and that is what makes this sport so exciting and exhilarating.

What does the 2014 course look like?

Leg No.1 – Sunday 6 April

We get straight to the point and attack hard with a good fifteen kilometers or so of dunes in total on this first leg. Our imagination transports us into the shoes of British explorer, Sir Wilfred Thesiger, or to the very core of superb cinema, which were a wonder to us all!

Leg No.2 – Monday 7 April

This is coloured by fields of dunettes on the mountainside and a vast reg plateau, where the marathon runners will be able to really show what they’re made of at over 16km/hr. An abandoned adobe village, a dried-up lake crossing, a small erg with some beautiful dunes, an extensive plateau of black rock, the negotiation of a remote village and a djebel climb will make up the varied menu of this long second leg, where managing ones effort will take on its full meaning.

Leg No.3 – Tuesday 8 April

After 8km of running on fair terrain, the sand will put in an appearance again prior to a djebel ascent where a fabulous erg can be perceived at the bottom of the valley. There the runners will again negotiate some high dunes to make CP2, from where they will discover an ancient town, in ruins and perched on a hill, before making the night’s bivouac.

Leg No.4 (referred to as the long leg or the 80) – Wednesday 9 / Thursday 10 April

An ultra flat plateau running along a series of dunettes will form today’s backdrop before the runners traverse a wadi and hopefully get a bird’s eye view of the desert from up high after a tough little climb of around thirty-minutes. The landscape is truly breathtaking! Once you make it to the valley, you can make out a fabulous little erg followed by vast plateaus and a succession of djebels. The images here are strikingly beautiful and herald the discovery of an impressive sandy valley. Here, a laser beam will guide runners surprised by the cover of darkness. Participants will then link onto terrain dotted with crevasses before traversing a long, winding, sandy wadi and finally the bivouac. It will be important to follow the markers!

Leg No.5 (Marathon leg) – Friday 11 April

A long plateau of black reg will lead the runners into the ‘Out of Africa’ valley before they link onto a mountainous path, which will guide them to the bottom of a deep wadi. It’s a place where a number of villagers have taken up residence along this dried up river in which the palm trees are kings and agriculture is the only resource. A vast plateau peppered with dunes and dunettes will lead the competitor to the bivouac in this final timed leg.

Leg No.6 (the solidarity leg) – Saturday 12 April

As they make for the small village that will play host to the final finish destination, the competitors, sponsors and families that form the caravan will be able to appreciate the beauty and softness of the landscape in the ambience of closeness and sharing that is synonymous with this UNICEF leg (which supports projects benefiting disadvantaged children). For the majority of participants, this walk gives them time to reflect on this beautiful human adventure and collectively realize their accomplishments before getting back to civilization.

Links:

Follow the 2014 Marathon des Sables on www.iancorless.com and on Facebook at https://www.facebook.com/talkultra and on Twitter @talkultra

Updates will be posted daily as and when possible based on wifi connection and gps. Please be patient. I will do all I can to upload images and daily reports.

Info:

*UTWTIn 2013, the event became part of the Ultra-Trail World Tour Series, which groups together the major Ultra Trail races across all the different continents. The MARATHON DES SABLES will represent Africa in this circuit, where the distance (at least 100km), the site, the participation (at least 500 at the start), the internationality (at least 20 nations) and the length of existence (at least two editions) determines which events are selected. Beyond these sporting criteria, moral and ethical values, sporting equity, respect for oneself and others, as well as a respect for the environment, must be brought to the fore. Such values have always been conveyed by the MARATHON DES SABLES. 10 races, 5 continents, 150 global elite athletes… the Ultra-Trail® World Tour 2014 draws together the superlatives to provide the biggest number of runners with a world tour of the most prestigious races off the beaten track. Indeed, through their specific features, the #UTWT races illustrate the true diversity of the trail. Their sporting formats call for participants to have a real ability to adapt. As such you need a range of very different qualities to be a contender for victory! The MARATHON DES SABLES, the 4th leg of the 2014 tour, ranks among the ‘series’ races. As such, the number of points won in this event is increased, which makes it a decisive race in the bid for the #UTWT 2014 champion’s title. Participating in the Ultra-Trail® World Tour gives everyone a chance to discover unique cultural and sporting features. All the continents will be visited: Africa, America, Asia, Europe and Oceania. So many opportunities to enrich one’s sporting culture, to create new friendships and to feed on emotions and perhaps, one day, be a ‘finisher’ in every one of the events!