Who is Karl Egloff? – Part one

CAF_3060Many of you will be familiar with the mountain Aconcagua, primarily because of Kilian Jornet and his recent record set in December. Well recently Karl Egloff, 33 from Ecuador has broke Kilian Jornet’s record with a time of 11:52 (57-minutes quicker than Kilian) I like many others wondered, who is Karl Egloff?

READ HERE

I caught up with Karl just days after his impressive record on Aconcagua. I discussed in-depth his background, home life, sporting background and how he may now be considered a speed-climbing phenomenon.

This week we bring you part one of this two-part interview

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KE: I’m so happy I just came back a couple of days ago from Argentina, I feel good and I’m happy, there are a lot of things going around right now and I’m happy to talk to you guys.

IC: It’s great to have you here and I really do appreciate you finding the time to talk to us. Before we talk to you about Aconcagua, a lot of people all around the world are saying who is Karl? Who is he? What his background? I said that you are 33 and you were born in Ecuador. Your father was a mounting guide if I’m correct?

KE: Yes he is and yes, I’m 33. I was born here in Quito, its very high here actually 2000+ metres. My mother was half Ecuadorian half Swiss, she met my father during studies and they made the decision to move to Ecuador and make their lives here, we three kids where all born here. My father is a mountain guide and he took me to the mountains at a very early age. He even took me as a baby in a large backpack.

I went up to the huts of our big mountains here in Ecuador and if he was climbing with a client up to around 1000 metres, I would go too… I got a in the mountains pretty young and as soon as I could talk I would just discuss mountains about mountaineering. My mother was not very happy about that, she was always telling me not to choose the mountain guide career; she was a little bit worried about it. She said it’s very difficult to be at home and to have a family, its difficult because it has the seasons. She was always telling me about other professions, but it’s kind of impossible being a son of a mountain guide. I had homework about beautiful mountains all over the world and I was always asking so much he used to say please Karl stop asking me.

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When I was 15 I got the chance for the first time to climb with him the first glacier here in Ecuador. My father told me, “when you are 15 I will take you because you are at an age where you can realise what you’re doing.” Finally when I did it I was standing up on the summit and he said,

“Son, you have really a lot of energy so I think you should help me with guiding from now on.”

I guess that when things really started for me, I was guiding with him almost every weekend up to 6000 ft.

Unfortunately my mother died when I was 17, so us three kids decided to go study, I went to Switzerland. I was living in Zurich for around 8-years and during my studies I went up to the mountains every time I could; to snowboard, to go jogging and to go trekking.

I finally returned to Ecuador at 26-years old, I actually tried to be a professional football player because here in Ecuador you grow up with football, it’s much more of ‘the’ sport it’s like in the UK. Football is a religion. .

IC: Before you tell me about your football, let’s go back a little bit and talk about your father being a mountain guide and the way that you were brought up, your story is so similar to Kilian Jornet. His father worked in the mountains, his father and his family lived at a refuge, and really from babies they were just born and bred on the mountains, and of course it’s that lifestyle, that permanent lifestyle that adapts you to be maybe an athlete that not only performs exceptionally well in many sports but particular high altitude sports.

KE: I read Kilian’s book and when I was reading it, it seemed like I was reading my story and especially regarding the altitude he was at, I was living at the 2400 metres and we used to go up with my father into the mountains and down into the valley, While reading I found a similarity when Kilian said he used to go out at night without the lights and sit with the nature. I did those things with my father too. I was with nature a great deal. I was always following the paths of different animals and I constantly asked many questions to my father.

When I got bored and the clients were tired I would go to my father at night and ask, “Why isn’t the sun up already/” I was impatient but he told me,

“It’s dangerous on the mountains and you can die up there.”

I would say no, no everything is ok…

When I got older my father used to give me some slack. I could go up to the summit or climb the path for the next days trek. I had already climbed the mountains. My father would just followed me with binoculars and show me whether to go, to the left or right with his hands. So yes pretty similar as Kilian.

IC: Yeah very similar. And of course Kilian a little bit like yourself didn’t start out as a trail runner or an alpinist, he started out in ski mountaineering and skiing and you were just telling us that football was a passion for you.

KE: Yes, definitely. Football is like a religion in Ecuador, you do nothing else but soccer at school, everyone is asking for the teams. No other sport exists. So actually for me the way I feel free is to do sports; it’s like a drug That is why I used to do my homework quickly so in the afternoon I had enough time to organise another soccer game or another competition at home and so yes definitely football for me became everything. When my mother asked me what I want to do when I leave school I said, ‘I want to be a professional football player,’ and she said forget it, sports won’t get you anywhere.

My coaches said have the energy and the talent, but my mother being from South America was very conservative. Before she died she said I don’t care what you do just don’t become a mountain guide or a sportsman, now here I am, 10-years later and I am both. I tried really hard to please my mother, so I started academics. I started in Switzerland, I tried to work in other places too but I was never happy, this is the most important thing; you must follow your happiness! When I returned back to Ecuador I really had to have a year off before starting a new business and starting my new tourism agency and in those days I started to go biking.

I used my bike to go to and from the gym. There is a very funny story where a guy said to me, ‘I heard you have a lot of energy Karl, would you like to join me as a bike partner in the most important mountain bike race in Ecuador?’ I said, yes but I didn’t have any experience in competing on the bike, I lacked the technique. He just said, ‘Don’t worry come with us.’

So eventually I went with him to the mountain bike race and when I waited on the start I asked him about all the cyclists who looked so professional? His reply was so funny, ‘Professionals? Yes, this is the most important race here in Ecuador and all the international professional mountain bike racers are here.’

I was too eager but I had a great race. After a sponsor came and said, ‘Karl we want to sponsor you.’ It was great news, it was my first race and I felt under qualified but they told me not to worry and come to the office on Monday!

IC: Wow perfect, that’s nice!

KE: Yeah it was, I was 26 and I said ok, So I started to train and train and train and after 2 years I started to travel with the national team to different competitions and to championships and then finally I qualified for the world cup in 2011 in Italy as the first Columbian mountain biker. A year later I qualified for the next world cup in France and then I got invited to the professional team. I started actually to be a good biker…

IC: So it was a really exciting time to just test yourself in sport but while this was going on while you were involved in mountain biking were you still mountain guiding?

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KE: I was yes, exactly. I started in 2007 at my first agency and then 5-years later I started my own company. Biking was also a big part of my life, I was really happy with biking but there is a point where it costs a lot of money, you have to go for International championships and you need to live somewhere else. So we had a family decision, we sat down and discussed my options. I was 31-years old, which is relatively old in mountain biking, so I decided to quit!

IC: It’s interesting that you say at the age of 31 there’s no future for you in biking, you were obviously very good at it and carried over fitness and strength from trekking and as a tour leader. 31 is quite young to think that there’s no possible future. Do you think back now with your running success and think you made the wrong decision?

KE: Yes of course, I think the main point here is that we live in a very conservative country were sports is not a future, you don’t grow up here with your parents saying yeah go play tennis… become professional and so on. I was criticised by my family, they said sports would not get me anywhere. I had an opportunity to work for a Swiss mountain guide company and they gave me the chance to work as a mountain guide in Kilimanjaro and a few other places. It was a great opportunity, I was getting a salary but they wanted me to focus on the job so I could manage all business here in Ecuador.

IC: So it was a career decision, a business decision and family ties to the mountain. I guess it didn’t really feel like you were giving up sport but just changing disciplines.

KE: Exactly, I was always jogging I was always training but I never competed as I never saw it as a competition. Nobody thought about running here before but now it’s the second biggest sport after football. In 2012 I quit the biking and focused on the job and in 2013 really focused on guiding and a lot of doors opened for me. I was in Nepal and other countries and I was earning for the first time in my life. For me it was like, oh finally I have money I can get a car and grow up with the company; this is why I slowed down but I never stopped completely.

IC: Cool so let me come to Kilimanjaro. That is when I first became aware of your name and funnily even though you broke kilian’s record on Kilimanjaro it still didn’t really get much recognition. It was reported in several places but it didn’t get worldwide exposure, it was a bit under the radar. But I can see now knowing your history why you would make an attempt on Kilimanjaro. With your background is the seven summits now on your mind?

KE: Exactly it all started in 2012. My friend Nicolas who is now part of my team asked me to’ rabbit’ him up to a summit; actually one of the highest mountains we have here in Ecuador. It is almost the same altitude as Kilimanjaro. We were stood in the car park and he said to me, let’s go for the record! It’s funny, I had never run on the mountain and he said that’s why I have brought you here to help me on the mountain and make you faster. I wondered if I was fast enough or if I was any good? When I reached the summit I realised I had broke the record by 25-minutes. On the way down I met Nicola and I said I was sorry for leaving him behind but he just laughed and said, ‘Don’t worry, this was the only way I could get you to realise how good you are at this.’

I continued down and broke the world record and it became big news here in Ecuador. A lot of people criticised as they said the mountain was dangerous and that people can die on the mountain. But I am a mountain guide so I know how dangerous it is.

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*****

Tune in next week for part two.

How does Karl prove and verify his records?

Read about Karl’s Kilimanjaro record and read how he managed to knock 57-minutes off Kilian Jornet’s Aconcagua record.

all images provided by Karl Egloff ©

You can ‘HEAR’ the full interview on episode 82 of TALK ULTRA published on iTunes March 6th. The show is available for free – please subscribe!

Iain Don Wauchope (aka Gandalf) writes about winning The Coastal Challenge 2015

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On Sunday, 25 January, at 15:30pm I departed my home in the Drakensberg, South Africa, and embarked on the longest and most challenging trip of my life. I finally arrived in San Jose, Costa Rica, on Wednesday, 28 January. Actually, I only arrived at my hotel at 17:30 after taking 3 local buses from the airport to Poasito where I had booked a hotel room for the next few nights. In total, 82 hours had elapsed since I had left home! Not only was this trip long and testing in duration, it was extremely stressful and proved to be a bigger challenge than the actual trail running race that was the purpose of my trip to Costa Rica.

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The Coastal Challenge is a 6-day, 225km, supported trail run through the tropical rainforests of the South Western region of Costa Rica, Central America. All runners bring along their own tents, sleeping mats, sheets, mosquito nets etc. The organisers provide the meals, the overnight camping venues, transport for your bag, a well-marked route, aid stations on each day’s route and the usual back-up crew of media, medics, volunteers and logistics people. All runners are treated the same whether you are an international trail running legend or a local Costa Rican that the organisers haven’t even heard of before.

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For me, this race was a true test of perseverance and a reminder of how important it is to maintain a positive mental outlook no matter how bad the situation seems. I struggled for the first 2 days with headaches, my legs feeling lethargic, without rhythm and generally out-of-sorts. It felt as though my body was fighting off a bug or possibly still recovering from my arduous trip. Nevertheless, I kept plugging away and just tried to enjoy the journey and the beautiful surroundings. Despite how I was feeling and the results of each day, it was a privilege and honour to be in Costa Rica running through forests, rivers and beaches that most people would never get to experience.

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As it turned out, the final result of day 1 was not bad. Mike Murphy, the Canadian, was galloping off ahead in the lead, looking mighty fit, when he failed to see the course markings and continued in the wrong direction. As a result, I found myself in the lead and somehow managed to maintain that lead all the way to the end. It was extremely hot towards the end of the stage and it required a lot of mental effort to keep going all the way to the finish. I only had about 6 minutes on Ashur Yousseffi, a local Costa Rican, but about 14 minutes on Mike. There was no doubt that Mike was in great shape and the fastest runner on the day. I would have to keep an eye on him. As expected Karl Meltzer had started slowly and make good progress towards the latter stages. Joe Grant struggled in the heat, as did everyone else. I just seemed better able to adapt to the conditions and get to the finish quickest despite not feeling great.

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Day 2 started with a steep climb from our lovely overnight campsite at Rafiki Lodge. Mike immediately took the lead closely followed by Joe and I. While I kept an eye on Mike and Joe, I remained focused on myself maintaining a constant pace that I was comfortable with at that stage. By the top of the climb Mike and Joe had a few minutes on me and I was pretty sure I wouldn’t see them again. So I continued to slog away up and through an overgrown track through the jungle, not feeling great but moving forward. By the 2nd check point / aid station, another local Costa Rican, Jeffrey Portuguez, had caught up to me while Mike had extended his lead to about 10 minutes. Joe was only 3 minutes ahead so I was hoping we could reel him in at some point. The section towards checkpoint 3 was flatter along a good gravel road but it was also getting very hot. Jeffrey dropped off the pace along this section but I was also suffering, so I stopped to buy a coke at a local shop. Shortly thereafter, at checkpoint 3, I was surprised to catch Joe; he had rolled his ankle badly and was hobbling along. We headed off together to tackle the last section along a long open beach; it was hot and we were both suffering a bit. It was great to have some company for this last stretch and I was very relieved to finally reach the end of day 2 alongside a new friend. Mike had a stormer of a run; he set a new stage record and finished almost 30 minutes ahead of us. That evening I mentioned to someone that the only way to beat Mike would be to chop his legs off! He had a 16-minute lead, I still wasn’t feeling 100% and he looked like he was ready to take on the world! Little did I know that he was having a few issues of his own that would soon escalate into more serious problems.

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Day 3 started in much the same way as the first 2 days. Mike sped off from the start and the rest of us followed. I needed a few minutes to warm up and then started feeling okay. I soon realised that Mike wasn’t gaining any more distance on me and I slowly caught up to him. I knew we had a rocky river section ahead of us and I suspected that I would be able to negotiate the slippery rocks better than Mike. As it turned out, this was a critical part of our race and the turning point of our dual. We arrived at the river section together. I focused on just getting over the rocks and through this river section as efficiently as possible. Mike, on the other hand, was struggling over the rocks and kept falling and slipping. He lost his sunglasses and most of his pre-mixed race juice. He grew increasingly angry with himself and I knew I should keep the pressure on by moving swiftly through this tricky section. After 10km, we arrived at checkpoint 1 together. The big difference was that Mike had expended a lot of energy up until this point. He was battered and bruised with numerous cuts on his legs, he had lost his sunglasses and his pre-mixed race fuel and, more importantly, this was now playing on his mind. Incidentally, I had also lost my cap but I didn’t worry too much about it. I filled up my bottles, grabbed some delicious fruit and then ducked off into the bush to alleviate a bit of diarrhoea.

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Soon thereafter, we trotted off from checkpoint 1 together and immediately started a climb out of the valley. Mike dropped back half a stride and then a full stride. I was feeling good so I increased my tempo slightly. I knew I had to take advantage while I was feeling good and Mike was struggling. Even though I was aware of Mike, I remained focused on myself realising that it was still a long way to go to the finish on day 6. I got into a comfortable rhythm, kept myself well hydrated and as cool as possible. Towards the end of the day we had a long beach section to negotiate. It was very hot and, without my peak, the sun felt more intense than usual. I attempted to make a plan with a large leaf to provide some protection from the blazing sun, but it only lasted about 500m. Despite feeling good at the start of the beach section, by the time I reached the other end of the beach I was suffering and really feeling the heat. To everyone’s relief, including mine, there was an Eden-like freshwater stream and plunge pool as the route left the beach and entered the forest. I submerged by body in the cool water, gulped down some oh-so-refreshing water and then started the slog up the steep forest track towards the final checkpoint. From there it was a blistering hot 4km stretch along tar towards the finish. I didn’t want to over-exert myself but I also didn’t want to lose any advantage that I had built up over Mike. Keep in mind that you have no idea of the time gaps between yourself and those behind you; I didn’t know whether Mike was 3 minutes or 30 minutes behind me and how he was feeling or moving. So I just kept trudging along towards the finish. I was pleasantly surprised to arrive in a new stage record time of 4:43, beating the previous record by almost 33 minutes. Mike arrived about 16 minutes later, also under the old stage record. Overall, I was now leading Mike by less than 2 minutes. The race was on!

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Day 4 was another big day starting with a long, steep climb and ending with a very steep descent with a total ascent of 2950m. Mike was a little more tentative at the start and didn’t go tearing off as usual. As soon as we hit the first climb he fell off the pace again. I applied the same strategy as in the previous stages; I kept going at a good, steady pace that I knew that I could sustain all the way to the finish. My body was feeling better each day and I was now in the groove of running on a daily basis in the hot and humid conditions. Interestingly, the long and steep descent towards the end of the day was actually very dry.

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It reminded me of running back home in South Africa with brown, dry grass and dusty paths. My legs felt very good over the last few kilometres and I had a nice spring in my stride. This was a good place to be after 4 days of tough running. In contrast, Mike was taking strain and had fallen again on his elbow. This elbow later became infected and added to his health issues. Nevertheless, he wasn’t giving up and kept persevering all day long. My time of 3:58 was more than 20 minutes faster than the previous stage record and almost 40 minutes faster than Mike. I know had a comfortable lead but anything can happen in a multi-day event so I didn’t want to take my foot off the accelerator.

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Day 5 was the last tough day and the longest in distance of the race. We were greeted overnight with some rain and started the day’s run in a gentle drizzle. The road conditions were good for the first 16 kilometres and with the cooler temperatures this made for a relatively fast pace. I was happy to tick along at my pace and soon found myself running alone up front. Shortly after the first check point the route headed onto a smaller forest road that had recently been graded. In fact, I passed the grader and other trucks at the start of this forest section. Consequently, the next section was very muddy and slippery. Even gentle gradients became almost impossible to run up. Instead of fighting through this section of about 16 kilometres, I once again focused on getting through the mud as efficiently as possible. Once I was through the slippery quagmire, I was able to pick up the tempo again and head towards the finish at Drake Bay. Despite the testing conditions I was very surprised to beat the previous stage record by 3 minutes. Unfortunately for Mike, this was the day that his body starting shutting down. He put in a huge effort just to reach the finish line unassisted but he was clearly in some serious trouble. The medics were very quick to attend to him and he was ultimately admitted to hospital the following morning with multiple health issues.

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Mike’s withdrawal from the race left the door wide open for Ashur and Roiny to fight it out for 2nd and 3rd place overall. The final day’s stage was only about 24 kilometres and in the end Ashur secured a well-earned 2nd place with Roiny about 10 minutes back in 3rd. I decided to run the last day just like I had run all the other stages and managed to set another stage record.

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In summary, I won 5 out of 6 stages, I set records in the last 4 stages and I set a new overall record by almost an hour. I surpassed all my own expectations and was very grateful that I did not experience any major problems. What appeared to be problems for me in the early stages were, in fact, minor in comparison to what others endured, especially Mike. The beautiful setting of the finish at Drake Bay, the wonderful people and fantastic weather (despite the humidity it’s great to be in the sun!) made my victory even more enjoyable.

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While any stage race over this distance requires careful body management, a distinguishing feature of this particular race is learning to deal with the very high humidity and high temperatures. As expected, correct hydration, nutrition and recovery are vital components of this jungle race. And don’t forget to look after your feet and to avoid infections from cuts and grazes while negotiating the trails! Most importantly, remember to maintain a positive attitude and enjoy the beautiful surroundings; Costa Rica has tremendous biodiversity and is a paradise waiting to be explored.

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All in all, The Coastal Challenge is a great event that tests your physical fitness and mental toughness to the maximum. However, what I will remember most about this unique event are the wonderful people that I met along the way. The local race organiser, Rodrigo Carazo is a gem. This guy has done some of the most amazing backpacking trips, adventure racers and explorations that I have ever heard about. Furthermore, he has a fantastic team of workers and volunteers, from the cooks to the medics to the aid station crew to the sweepers. A bunch of great people who have a single purpose, to make The Coastal Challenge as enjoyable as possible for each and every participant.

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Entries for the 2016 The Coastal Challenge are now available online.

Please go to tcccostarica.com and thecoastalchellenge.co.uk

 

The Coastal Challenge 2015: Easy on the Eyes, Tough on the Runners

TCC2015 runnersworld.com

 

Justin Mock writes for runnersworld.com about the 2015 The Coastal Challenge and talks with Speedgoat Karl Meltzer and Joe Grant.

“There’s no motel room, no shower, no air conditioning. That would be a lot easier,” Meltzer laughed. “It’s 110 degrees in your tent, you just lie there in a pool of sweat.”

You can read the full article HERE

View The Coastal Challenge 2015 image gallery by iancorless.com

HERE

Entries for the 2016 event, open today, Friday 13th 2015

For full details and to reserve your slot now, contact your region’s agent or email us directly at INFO@TCCCOSTARICA.COM. Pura vida!

North America – Tim Holmstrom: tim@thecoastalchallenge.com – Limited Slots!

USA: Krista Baker: racequesttravel@gmail.com – Limited Slots!

United Kingdom, South Africa – Steve Dietrich: info@thecoastalchallenge.co.uk – Limited Slots!

Spain, Morocco, Portugal – Olivier Sepulchre: oliviersep@gmail.com – Limited Slots!

Canada – Hailey Van Dyk: hailey@runlikeagirl.ca – Limited Slots!

Central America, South America, Caribbean – Rodrigo Carazo & Sergio Sánchez: info@tcccostarica.com – Limited Slots!

The Coastal Challenge #TCC2015 Day 5 Race Images

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Race summary HERE

The Coastal Challenge 2015 #TCC2015 Day 3 Dominical Beach – Ventanas Beach

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Dominical Beach – Ventanas Beach

48km

2450+ ascent

 Day three of the TCC is always a significant stage! Combining extremely mixed terrain it suits no one style of particular runner, however, if you are a balanced runner, the stage can play to your hands.

Iain Don Wauchope was stinging a little after loosing the lead after a stunning stage 2 run by Mike Murphey. Kicking off the day, Iain made it very clear that he wanted to make this a race and if Mike wanted to keep overall victory, he was going to have to keep pushing.

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The race started with a long section of ‘running’ in a riverbed. It was a run that was part swimming and part bouldering. For those in the know, Iain is a repeat winner of The Otter in South Africa, a race that incorporates all these elements. In his element, Iain slowly opened a lead and at Nauyaca Waterfalls he was clearly showing Mike his intentions.

As the day progressed, the gap between the two front men continued to open as Iain gained time on Mike. A long, tough and technical descent from cp2 was followed by kilometre after kilometre of hot and stunning beach. The sting in the tail; a small dense forest section and then 4km’s of hot tarmac road. With temperatures well over 30-degrees and humidity through the roof Iain showed stunning form by not only winning the stage with a new course record but he had gained enough time over Mike to take the race lead by 1minute and 51seconds.

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Mike Murphey had had some nutritional problems during the stage but ultimately, I think he paid the price for pushing so hard on day two with a course record run. Mike’s legs looked like he had been in a war with thorn bushes… they were scarred, cut and grazed from the dense forests. At the end of the beach he was a spent force and he seized the opportunity to submerge himself in a rock pool before pushing on for the line.

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Joe Grant unfortunately had a very restricted run due to spraining his ankle the previous day. Joe ran and finished the stage, but any chance of a podium place is now gone. Joe’s misfortune opened up a door way for the local Costa Rican talent, and they currently hold third (Ashur Youssefi), fourth (Roiny Villegas) with Speedgoat Karl in 5th overall.

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In the ladies race, Anna Frost ran a smart day matching Veronica Bravo step-by-step. From the moment they started, till the moment they crossed the finish line, the duo never left each other’s side. In many respects, Frosty can run this way all the way to the end now and play safe. The question mark will come if Veronica feels strong one day and takes a risk to pull back the time between the two of them? This is always a risky tactic, push too hard and you may blow up opening a doorway for third place to gain time.

©iancorless.com_TCC2015_Day3-0447Nikki Kimball once again placed third on the stage running as solidly as ever. The heat had taken its toll. But then again, every runner showed very clearly the drain from the course and the weather on their faces. Tough terrain, relentless heat and high humidity make for a brutal combination and this is what sets The Coastal Challenge apart from other multi-day races. It really is tough!

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*Images to follow when we can find some wii

  1. Iain Don Wauchope – South Africa – 4:43:12
  2. Mike Murphey – Canada- 4:59:17
  3. Ashur Yussefi – Costa Rica – 5:30:55
  1.  Anna Frost – Australia – 6:25:02
  2. Veronica Bravo – Chile – 6:25:02
  3. Nikki Kimball -USA – 6:52:58

 

 

The Coastal Challenge #TCC2015 Day 2 Savegre Valley to Dominical Beach

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TCC 2015 Day s Savegre Valley – Dominical Beach

39km

2250+ ascent

Days don’t come much more exciting than day two of The Coastal Challenge… could Frosty pull back the time lost to Veronica Bravo? Could Mike Murphey refocus after going off course on day 1, loosing a chunk of time to Iain Don Wauchope and then going into the red trying to pull back time?

Well the simple answer is yes!

Both Frosty and Mike Murphey showed incredible powers of recovery and lead the race  from the front.

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Frosty took an early lead from Veronica Bravo and slowly but surely extended her lead as day-2 threw everything at her; tough climbs, sections of fire trail, gnarly descents, km’s of fire trail, water crossings and then a long hot stretch of relentless beach.

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“Today was true Costa Rican; jungle, trail, beaches and wonderful people… oh, and darn hot! I felt good for 20km but I didn’t like the fast section of road but I was able to push to the end. A good day” – Anna Frost.

As the finish came, Frosty had clawed back all lost time on day-1 and took the overall lead of the ladies classification. Veronica Bravo didn’t have a bad day… Frosty was just having a great day. Veronica looked strong and relaxed mile-after-mile and always gave a smile.

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Nikki Kimball rounded out the top-3 for the ladies and as we expected, Nikki is just pacing herself. Post race Nikki said, “I am just off ski’s and the heat and humidity is relentless. It’s so different to Marathon des Sables where the heat is dry. But then again, I am not in the shape I was in for the 2014 MDS?”

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Mike Murphey pushed and pushed, slowly pulling away and extended a lead over Joe Grant who he had run with over the first climb and descent. Running so hard in this heat, humidity and with such mixed terrain was a consummate performance. Mike certainly showed his speed, endurance and commitment, so much so it gave Mike a course record for the Savegre Valley – Dominical Beach stage. Mike had said the previous day,

“I love some motivation and to chase, so I plan to go for it. I need to pull back the time I lost from going off course and then gain some time for the lead. I love that.”

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Joe Grant had felt really good and matched Mike step-by-step in the early stages while Iain Don Wauchope (day-1 stage winner) chased some 90-seconds to 2-minutes back. But Joe rolled his ankle and then had to run cautiously.

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Eventually, Joe and Iain joined forces and ran the final stages together but Mike was long gone… they crossed the line almost 30-minutes back confirming Mike as the new race leader with Iain in 2nd and Joe in 3rd.

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1-Mike Murphey – Canada- 4:03:57
2- Joe Grant – UK – 4:32:22
3- Iain Don Wauchope – South Africa – 4:32:22

 

1st – Anna Frost – 4:57:20
2nd – Veronica Bravo – 5:21:05
3rd – Nikki Kimball – 5:35:10

Overall classification to follow (times)

Mike Murphey and Anna Frost are current leaders.

 

 

 

Nikki Kimball to race the 150km Richtersveld Wildrun™

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Nikki Kimball, current female champion of the 254km Marathon des Sables and three-time Western States 100 miler winner will be taking part in the four day, 150km Richtersveld Wildrun™ held during the first week of June 2015 in the /Ai/Ais-Richtersveld Transfrontier Park in South Africa.

Website HERE

Kimball, a resident of Boseman, Montana in the USA, is one of the most respected female ultra-runners in the world and her presence at the Richtersveld Wildrun™ is a fantastic opportunity for top South African runners to measure themselves against one of the best in the world.  

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A few of Kimball’s achievements include:

  • 1st female at Western States 100 miler in 2004, 2005 and 2007 (the only woman to win this race three times)
  • 1st female at the 166km Ultra Trail du Mont Blanc in 2007
  • 1st female at her first ever attempt at the 7 day, 251km Marathon des Sables 2014.
  • The women’s supported speed record for completing the iconic Long Trail, a 438km hiking trail in Vermont, Canada. It took her 5 days, 7 hours and 42 minutes – one of the fastest five runners to accomplish this feat. 

Closer to home, Nikki finished the Comrades Marathon in 2010 in an impressive 7:26:37. She is over the moon to return to South Africa before she heads to another Western States 100 later this year:

“South Africa has had a special place in my heart since 2010 when I visited the country with teammates Kami Semick and Michael Wardian to race Comrades Marathon and raise money for Vukukhanye, an AIDS orphan charity in Chesterville near Durban,”   

While the distance of the Richtersveld Wildrun™ is what Kimball is used to racing non-stop, she is excited by the opportunity to explore the truly unique landscape of the /Ai/Ais-Richtersveld Transfrontier Park – one of only 25 biodiversity hotspots in the world.

 “During my one and only visit to South Africa in 2010, we never reached the lands near the border of Namibia.  Each of us wanted to explore the stark beauty of this area, and my one regret from our trip was the fact that we did not tour this area.  Thus when given the chance to run Richtersveld Wildrun™, I had to change my race schedule to include this amazing event.  I cannot wait to play in the arid beauty of this rocky, hilly, truly wild piece of Africa!”

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View image galleries of

Richtersveld Wildrun™  HERE

About the Richtersveld Wildrun™ 

The 150km Richtersveld Wildrun™ takes place in the /Ai/Ais-Richtersveld Transfrontier Park over four days from 2 to 5 June. Starting and finishing at Sendelingsdrif, runners will get to experience a world of geological splendour. From the heights of Hellkloof pass, to the granite slabs of Tatasberg, the green swathe of the Orange River, the gargoyles of Halfmens Ridge and the crystal fields of the Sendelingsdrif plateau – every kilometre is unforgettable and participants are sure to leave the Richtersveld changed people.  The Richtersveld experience is unlike any other in the world. Botanically, this area holds 40% of the world’s succulent species, many with incredible adaptations to the harsh mountain desert environment.

Wildrun™ stage races have become known as some of Southern Africa’s premier multi-day trail running events, and Owen Middleton, founder and managing director of the organising company, Wildrunner, is proud to see the interest in Wildrun™ events shaping up internationally, particularly with top-class runners such as Kimball.

“We are absolutely thrilled to have Nikki on the start line this year! I have no doubt she will be enthralled and inspired by the magnificence of the Richtersveld mountains, the people and the event,” says Owen. “The Wildrun™ events offer a unique opportunity to run in truly wild places together with a limited field of 80 other adventurous and likeminded people.” 

Since its inception in 2014, the Richtersveld Wildrun™ has had amazing support from Boundless Southern Africa and marketing manager, Roland Vorwerk was equally excited about Kimball’s decision to join this adventure.

“We are looking forward to Nikki joining the field of runners experiencing the unique natural and cultural landscape of the /Ai/Ais-Richtersveld Transfrontier Park and meeting the communities associated with this innovative event. The Richtersveld Wildrun™ route includes many of the Park’s most spectacular features, and includes trails that very few people get to traverse.”

Peter McKuchane, general manager of Business Tourism in the Northern Cape said:

“We are excited to once again host the Richtersveld Wildrun™ and to welcome exceptional world-class athletes of the calibre of Nikki Kimball to our province. Athletes will have an opportunity to experience the incredible beauty and warm hospitality of the people of the Northern Cape.  The vast openness and rugged landscapes of this remote corner of the Northern Cape will create unforgettable memories for the participating athletes and visitors. We wish all the participants the best of luck in this destination of Extreme Adventure, Nature and Culture.”

Episode 76 – Olson, Lewis, Smith-Batchen, Don Wauchope

Ep76

Episode 76 of Talk Ultra has a catch up interview with Lisa Smith Batchen on her Badwater Quad. Sw sepak with Iain Don Wauchope about his record breaking Salomon SkyRun and we chat with Tina Lewis and Timmy Olson. The news, a blog, Up and Coming Races and Speedboat Karl.
NEWS
 
San Fran 50
 
Sage Canaday 6:07:52
Dakota Jones 6:12:20
Alex Varner 6:14:06
 
Magdalena Boulet 7:08:09
Megan Kimmel 7:17:20
Steph Howe 7:28:48
 
INTERVIEW 
Timmy Olson
 
Kilian heads for Aconcagu HERE
 
INTERVIEW
Iain Don Wauchope
 
INTERVIEW
Lisa Smith Batchen
 
A Meltzer Moment
INTERVIEW
Tina Lewis
 
UP & COMING RACES
 

Australia

Queensland

Kurrawa to Duranbah and Return – 50 km | 50 kilometers | December 14, 2014 | website

Narawntapu 50 km | 50 kilometers | December 14, 2014 | website

Victoria

Duncan’s Run-Hundred | 100 kilometers | December 20, 2014 | website

Duncan’s Run-Hundred – 50 km | 50 kilometers | December 20, 2014 | website

Costa Rica

Moonrun Monteverde Ultra Trail | 62 kilometers | December 13, 2014 | website

French Guiana

100 Bornes du Père Noël | 100 kilometers | December 19, 2014 | website

Germany

Baden-Württemberg

Eisweinlauf | 65 kilometers | December 13, 2014 | website

Lower Saxony

4. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | December 13, 2014 | website

4. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | December 13, 2014 | website

5. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | December 20, 2014 | website

5. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | December 20, 2014 | website

India

Nilgiris 100 km Men-Only Ultra | 100 kilometers | December 13, 2014 | website

Nilgiris 100 km Women-Only Ultra | 100 kilometers | December 14, 2014 | website

Nilgiris 50 km Men-Only Ultra | 50 kilometers | December 13, 2014 | website

Nilgiris 50 km Women-Only Ultra | 50 kilometers | December 14, 2014 | website

Running And Living – 105.5 km | 105 kilometers | December 15, 2014 | website

Running And Living Marathon and a Half – 63.3km | 63 kilometers | December 15, 2014 | website

Madagascar

Nosy Be Trail – 60 km | 60 kilometers | December 21, 2014 | website

South Africa

Festival of Running 100 Mile Race | 100 miles | December 17, 2014 | website

USA

Arizona

Desert Solstice 100 Mile Run | 100 miles | December 13, 2014 | website

California

Rodeo Beach 50 km | 50 kilometers | December 13, 2014 | website

Woodside Ramble Winter 50K | 50 kilometers | December 14, 2014 | website

Florida

Ancient Oaks 100 Mile Race | 100 miles | December 20, 2014 | website

Tallahassee Ultra Distance Classic 50K | 50 kilometers | December 13, 2014 | website

Tallahassee Ultra Distance Classic 50M | 50 miles | December 13, 2014 | website

Indiana

HUFF 50K Trail Run | 50 kilometers | December 20, 2014 | website

Massachusetts

Seth’s Fat Ass 50 | 50 kilometers | December 13, 2014 | website

Ohio

First Day of Winter 50K | 50 kilometers | December 21, 2014 | website

Oregon

Frozen Trail Runfest 50K | 50 kilometers | December 13, 2014 | website

South Carolina

Last Chance 50k Trail Run and Relay | 50 kilometers | December 13, 2014 | website

Tennessee

Lookout Mountain 50 Mile Trail Race | 50 miles | December 20, 2014 | website

Virginia

Hellgate 100K | 100 kilometers | December 13, 2014 | website

Seashore Nature Trail 50K | 50 kilometers | December 20, 2014 | website

Washington

Deception Pass 50K | 50 kilometers | December 14, 2014 | website

Tiger Dumb Ass 50k | 50 kilometers | December 20, 2014 | website

 
CLOSE
LINKS:

SALMON SKYRUN package for International runners 2015

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Embrace an opportunity to not only take part in one of South Africa’s toughest races but also be privy to a VIP package that will allow you to experience the journey of a lifetime.

Following on from a successful inaugural experience in 2014, Salomon SkyRun are now offering a very exclusive package for 15 very lucky individuals in 2015.

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The Salomon SkyRun is a true mountain running experience on an unmarked course in the stunning Witteberg Mountains just off the southwest corner of Lesotho. Offering a variety of tough and challenging terrain, SkyRun is a self-supported and self-navigation journey of 100-kms.

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Leaving the town of Lady Grey behind, the beauty and remoteness engulfs each and every runner. It is not uncommon to run for the entire race without seeing much civilization around you except those involved in the race.

BIG NEWS a $10,000 prize purse is available for the first male to go under 12-hours or the first lady to go sub 14-hours 30-minutes.

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View race images HERE

To experience first hand the journey of SkyRun, listen to Episode 75 of Talk Ultra HERE. It is a special show that discusses in detail the route, the experiences of South Africa and has in-depth chat with Gary Robbins who placed second in the men’s race. The show also has interviews with ladies first and second place, Landie Greyling and Julia Boettger. In addition the show brings sounds of SA and interviews the race directors, Adrian Saffy and Michael de Haast.

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An evening in Lady Grey post race allows some rest and recovery before the 3-hour transfer journey to the stunning Moketsi Game Ranch.

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Moketsi is a jewel. A five star resort offering luxury accommodation on a full board basis.

 

Moketsi provides an opportunity to experience wildlife on a personal level that is seldom scene or experienced. Go on safari in custom made Land Rover vehicles, drink a ‘sundowner’ as the sun departs the day and if you are lucky, experience the reserve ‘on foot’ under the guidance of the Ranch Manager, Gustav.

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The Ranch covers some 6,000 hectares (65 km²) of beautiful grassland plains and contrasting mountain landscapes in a unique and comfortable setting for an exclusive and private experience. It may even be possible to run up Moketsi mountain… can you set an FKT?

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Moketsi has a large variety of game with four of the Big Five (including Lion, Rhino, Buffalo and Leopard). The varied landscape, range of animals, birdlife and luxurious accommodation make for a true outdoor experience.

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Leaving the quiet seclusion on Moketsi Game Ranch, a 90-minute transfer to Bloemfontein and an internal flight to Cape Town will awaken the senses to the bustle of South Africa’s second largest city. Hooking up with the local run scene, you will climb Lion Head, run up and down Table Mountain.

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By contrast you will relax on the wine route visiting vineyards, watch the penguins at Boulders Colony and chill in Hout Bay with some quality seafood.

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 The Salomon SkyRun International Package is a once in a lifetime experience that is available at an incredible price.

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Package (excludes flights to South Africa)

£975.00 (€1250 or $1750)

Only 15-places are available for this incredible experience distributed as 5 to the USA/Canada, 5 to Germany and 5 to UK/ Europe.

Package includes:

  • Transfer from Bloemfontein to Lady Grey
  • Race entry
  • 2 nights pre race lady grey bed and breakfast one night post race
  • 2 nights Moketsi Game Ranch fully inclusive
  • Flight from Bloemfontein to Cape Town
  • 3 nights in Cape Town bed and breakfast all transfers and transport

The trip starts from Bloemfontein with a transfer to Lady Grey on Thursday 19th Nov and finishes with departure from Cape Town on Nov 28th.

Please note that all arrivals must be in Bloemfontein on Thursday 19th November 2014 by 3pm.

Included:

  • All meals as specified in Package (note race entry includes a meal at race briefing and a meal at finish line as well as Breakfast/ Brunch before prize giving)
  • All transfers in aircon Vehicles and domestic airfares as stipulated in package
  • Area Permit to traverse Conservancy
  • All accommodation is per person on a sharing basis as applicable. Single supplement applies.

Excluded:

All meals not stipulated in package

All beverages except at Game Lodge

International flights: into and departing South Africa – arrival Bloemfontein, departure Cape Town.

How to book:

To book a place a non-refundable 25% deposit secures your place. Full balance is due, on or before 1st August 2015. Please specify your booking country.

PACKAGE PLACES ARE AVAILABLE FROM DEC 8th 2014

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Episode 75 – Skyrun, Robbins, Greyling, Boettger

Ep75

Episode 75 of Talk Ultra is all about the Salomon Skyrun and South Africa. We bring an interview with the ladies winner Landie Greyling. We also talk with the ladies 2nd place, Julia Boettger. Gary Robbins placed 2nd overall and discusses in-depth his race and co hosts the show. We bring sounds from Moketsi Game Ranch, experiences from Cape Town and talk Skyrun with Adrian Saffy and Michael de Haast.
This weeks show is a little different to our usual episodes.
Gary Robbins placed 2nd overall in the race and he co-hosts providing an in-depth insight into the race, his experiences of South Africa and he even set an FKT on Table Mountain.
We bring you sounds and interviews from Moketsi Game Reserve and race directors, Michael de Haast and Adrian Saffy talk Skyrun and South Africa.
Listen to Hyenas, growl with lions and dance to some quality ‘SA’ tunes.
Experience South Africa….
Images from SA and the Skyrun are available on this website HERE and you can view images from the whole trip HERE
Links:
Website – talkultra.com