Hayden Hawks – C’min’ At Ya, Fast! on IRUN4ULTRA

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On February 18th, Hayden Hawks will toe the line of Moab’s Red Hot 50k. If I was a betting man, I’d be having a punt and naming Hawks as the victor. Yes, this guy is on fire – he proved it in December when he pushed Zach Miller all the way to the line at San Francisco 50. Zach took the day and the $10.000 prize purse but the duo both went under the old course record, as Hawks says, “I broke the course record by over 10 minutes and did everything that I possibly could today but Zach just had a little more than me.”

But who is this 25-year old from Utah? In 2016 he burst on the scene with victory at Speedgoat 50K, sponsorship with Hoka One One followed and victory at Capstone 50K in November laid the foundations for that very memorable head-to-head with Miller.

“I am excited to get going this year. To be honest with you, right now, I’m ready to race and I’m just getting anxious, I want to race so bad and I want to travel so bad but for now I need to get a good base in training and then I’m going to go out there and be ready to go…!”

Read the full and in-depth interview with Hayden Hawks on IRUN4ULTRA HERE

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Sierre-Zinal 2013 Race Summary

©copyright .iancorless.com.iancorless.orgIMGP0638glacierdezinal

What a race the 2013 and 40th edition of Sierre-Zinal proved to be. It was an exciting nail biter in the men’s race with a new star and the old guard shining. For the ladies, we had a new lady on top of the podium, a repeat performance for second and third and the UK showing how to be consistent and perform at the highest level.

Men’s race

Marc Lauenstein (Suisse) 2:32:14 took home the win from Juan Carlos Cardona (Colombia) who was Kilian Jornet’s pre race prediction by just 16 seconds in what proved to be a fitting climax to an incredible race. Cardona looked as though he had the race won but Lauenstein pulled something special out of the bag in the closing stages. Very little is known about Marc, however, he is a Swiss orienteering competitor and he won silver at the 2005 and 2006 World long distance orienteering championships.

Mountain running legend and Sierre-Zinal course record holder, Jonathan Wyatt (NZL) proved that experience and pure class can outwit the competition for a 3rd place in a time of 2:33:44.

Although entered in the race for some time, Kilian Jornet decided to run only in the days before the race. He was already at the Matterhorn and preparing for his next ‘Summit’. The temptation to drive from Italy to Switzerland was too great, and although he may very well have raced for ‘fun’ he placed fourth in 2:33:59. After the race he tweeted, “Super, super, happy today with Sierre-Zinal. I was here to enjoy the race and I feel super good. Finished in an unexpected 4th with my best crono!”

Robbie Simpson from the UK proved what an incredible talent he is, running for inov-8 he placed 5th in 2:35:32. It’s a world-class performance in a world-class field. A star of the future!

As you will see from my pre race summary, the 40th edition of Sierre-Zinal was such a tough race to call. Stars like Tofol Castanyer (7th), Rickey Gates (9th), Sage Canaday (17th); all proved that predictions are a fickle area to delve into, particularly in a relatively short and tough mountain race like Sierre-Zinal.

Sage Canaday runs a 2:16 marathon and has had repeated victories in 2012 and 2013. Many of those victories have come with course records. Just recently he won Speedgoat 50k ahead of runners like Anton Krupicka, Max king and Timothy Olson. Now of course here at Sierre-Zinal he may well have been running on ‘jaded’ legs. It is a distinct possibility. Post race he said, “Total muscle failure. Mountain racing in Europe is totally different from the US ultra-trail scene.” It does beg a question, are some of the top guys racing too much or do they need to be more specific in training? Certainly Rickey Gates has proven here that US male runners can perform in Europe, as did Anton Krupicka at Cavalls del Vent in the latter part of 2012. What are your thoughts?

On a final note, Cesar Costa (Martigny) has placed second at Sierre-Zinal three times before. For sure, many of us thought that 2013 may well have been his opportunity, however, he finished in thirteenth with a time 2:42:11.

iancorless.orgIMGP0584glacierdezinal

Ladies race

Placing 2nd at Sierre-Zinal in 2012, her first European race, I firmly placed my prediction on Stevie Kremer taking out the win after a stunning twelve months racing. At the finish line, Stevie didn’t disappoint, however, the top spot was not hers. In a repeat of 2012, Stevie placed second, 3:03:12 and Maud Mathys placed third, 3:04:13. It was like déjà vu.

One thing that did change though was the top slot on the podium. Unnoticed by me on the start sheet, Elisa Desco produced a career enhancing performance and she once again proved that after some time away from the sport that good things come to those who wait. Marc De Gasperi (2012 Sierre-Zinal winner) summed it up when he tweeted, “No words enough to say how much YOU deserve this victory! Brava, brava, brava!!!”

Kenyan, Hellen Musyoka set the early pace but in the end placed 4th with a time of 3:04:47 and GB mountain running legend, Angela Mudge proved that experience is what really counts when it comes to Sierre-Zinal with a great fifth place in 3:07:21.

Victoria Wilkinson from Bingley Harries in the UK produced a sterling run to place sixth overall and this was ahead of some sterling competition. For example; 2013 Speedgoat 50k winner, Stephanie Howe placed 11th, Lizzy Hawker 14th (admittedly training for UTMB), Zhana Vokueva 15th and Celine Lafaye 18th.

Without doubt, it was an exceptional weekend of racing and of course, from a UK perspective, it is great to see Robbie Simpson, Angela Mudge and Victoria Wilkinson flying the flag at the front of the top European races.

iancorless.orgIMGP0559glacierdezinal

You can actually watch all the action from the 2013 Sierre-Zinal here:

http://www.rts.ch/video/sport/athletisme/5125770-revivez-la-40e-edition.html

Speedgoat 50k Preview – The Mens Field

Speedgoat

Two ISF Skyrunning events in one day and both of them ultras! Trans D’Havet in Italy and Speedgoat in the USA. In many respects, although two races in the same series, they are chalk and cheese. Trans D’Havet is a point-to-point mountain race with some altitude, technical running and tunnels… yes, tunnels! Apparently 6km’s in total. Speedgoat is a 50km trail race in Utah’s Wasatch Mountains and to clarify, the rules have been amended this year to inform all participants that they ‘must’ stick to the trail. Last years top two, Kilian Jornet and Rickey Gates are not returning but third and fourth are; Max King and Anton Krupicka. With 12,000 dollars up for grabs and $1000 premium for the first man and women to reach Hidden Peak at mile 8.3., Talk Ultra’s Mr Speedgoat and the ISF have lined up a great field of guys looking to secure points in the Skyrunning World Series (three events score)

But look at the field… Timothy Olson, Sage Canaday, Max King, Anton Krupicka, Cameron Clayton, Mike Wardian and so on, it really is a top quality field and a tough one to call.

I have to say, that despite the presence of Olson and Krupicka, I am going to to lean towards a Canaday, King and Clayton smack down with Olson and Krupicka causing some trouble in the latter stages.

©copyright .iancorless.com.P1080170_Snapseed

Sage Canaday has performed at the top level since moving into the ultra world and although he may still be on a learning curve between 80 and 100k, I feel that this shorter race will suit his speed. He still needs to learn on technical running but as he showed at Transvulcania with the final podium place, he can nail it when required.

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Max kIng in 2012 just held off Anton Krupicka in the latter stages. He made the decision to shy away from longer races in 2013 and just last weekend placed on the podium in the US Mountain Running Champs. But it wasn’t a win! He has all the speed required to win this race and although I see him as a main protagonist, I don’t see him in the top spot.

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Cameron Clayton is new to ultras and has an impressive record. He has a gung ho attitude of glory or go home. He brought that to Western States and he went home… however, the shorter distance of Speedgoat will suit him and he will be out front from the gun with Sage. Question is, can he hold on?

Anton Krupicka, La Palma copyright iancorless.com

Anton Krupicka, La Palma copyright iancorless.com

Anton Krupicka will be fit, no doubt. But other than a second place at Cavalls del Vent in 2012, he has raced little and been plagued with issues. He was fired up for Transvulcania and then got a bug. He missed Ronda dels Cims to do his own project, Nolans 14 and then didn’t go well. So what can we expect? To be honest, I am not sure. Without doubt he prefers the longer distances but he placed fourth last year and as he has proved in the past, he can race well over the 50km to 50 mile distance.

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Timothy Olson has just repeated his victory at Western States and will be riding high. However, Like Anton he likes the 100 mile distance. At Transvulcania 2013 when he placed fourth behind Sage, he said post race that he was just warming up. He has all the class needed to win Speedgoat but I think Canaday and Clayton may just have the edge over 50km.

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Luke Nelson raced at Transvulcania and said post race that it was a learning curve. He has all the ability to mix it up but I see him somewhere between five and ten and not in the top five.

Benoit (front) at MDS copyright iancorless.com

Benoit (front) at MDS copyright iancorless.com

Benoit Laval, founder and CEO of Raidlight clothing will toe the line. He is an accomplished runner and although he placed third at Lantau 50 earlier this year and raced at Marathon des Sables, I don’t see him in contention for the podium at Speedgoat.

Michael Wardian after a prolonged rest from injury continues to bounce back with some impressive running. Although still racing on a regular basis he does seem to have eased back but in the process has had some great results. For example, just recently he ran 3:12 for 50km to set a world record indoor, a far cry from Speedgoat but you can never rule him out and almost certainly he will be running up at the front pushing the pace.

Thierry Breuil from France may mix things up however, he was recently fifth at the Trail Running Championships and although that course is nothing like Speedgoat, he may find his feet and have a great run.

Other contenders: Jorge Maravilla, Jason Loutitt and Jason Schlarb.

Links:

Speedgoat 50k – HERE

Skyrunning – HERE

A ladies preview will follow

Emelie Forsberg – Downhill Demon

Trofeo Kima copyright Ian Corless

Trofeo Kima copyright Ian Corless

Emelie Forsberg, Team Salomon Running.

Emelie burst onto the running scene in 2012 with a 2nd place at the Three Peaks in the UK. Throughout 2012, taking one step at a time, Emelie progressed through the Skyrunning calendar with consistent top 3 placing’s. She crowned her 2012 season off with a Skyrunning World Championship and a stunning win at San Francisco 50. Speaking from her home in Sweden, I catch up with her just before her 2013 run season starts. Cinnamon buns are in the oven and the hot chocolate is steaming on the table…

iancorless.comEmelie Trofeo Kima 3

IC Welcome to Talk Ultra

EF Thank you Ian.

IC We all have followed your progress in 2012 and it has been a quick progression in the sport, but many ask, what were you doing before?

EF I have been a student for some years. Whilst studying I have lived and worked in Swedish and Norwegian mountain resorts.

IC You have mentioned work, I’m interested. By work I am assuming you don’t mean skiing or running?

EF Baking. I am a baker. In fact, I am actually baking bread right now.

IC So this is why you always post photos of you and food on Facebook. You have a secret passion.

EF (laughs) I love good bakery!

IC You love bakery but you also love Nutella if my memory serves me well?

EF Yes, I love Nutella too.

IC So you are a baker but you also worked in hotels too, I assume you must have been doing sport during this time. You are an accomplished skier, is that your sporting background?

EF Skiing is my sport as well as climbing and some running. But I only started running in the last 4 years. I run mainly in the mountains. I love being outside.

IC What was it at the end of 2011 that made you decide that you would come away from your home and start to basically to race around the world.

EF It was my Swedish brand ambassador for Salomon who asked if I would join the Swedish Salomon Team initially and then Greg Vollet, Salomon Team Manager, asked if I would join them for a weeks training? After that a decision was made that I should try some international races. I have just progressed. I wanted to take each race at a time. I didn’t want to put too much pressure on.

IC It has been a meteoric rise for you, Three Peaks was a low-key start in the UK and you got 2nd place. At Zegama, it was your first proper mountain race against an international field. You had no hiding place. But despite that pressure, you performed tremendously in what was a new experience for you.

EF Yes, a new experience. Actually, I was a little disappointed. I hadn’t run much before Three Peaks and Zegama. Of course I was happy to do well but I could have done so much better. I learnt I need to start running before racing.

IC Funny, you say you should run before racing. Seriously, you did no running before Three Peaks? What had you been doing?

EF I had a weeks running in April with the Salomon Team but when home I was doing SkiMo (Ski Mountaineering) or I just ran a couple of miles to University each day. So I wasn’t doing much. Certainly not to race. I do ski with heavy ski’s to add resistance and that really gets you fit and strong.

IC One thing that becomes apparent with mountain runners is that SkiMo plays a big part in winter prep. For example Kilian Jornet, Nuria Picas, and Philipp Reiter amongst others spend months during the winter doing this. Skiing really does transfer across well. Is it just great endurance training or does is provide other strengths.

EF Endurance is key. It is great uphill training too and the speed in SkiMo is great. The speed going downhill is great for downhill running. You learn not to be afraid, it builds confidence.

IC What is apparent is that you can go downhill really quickly. You have already gained a reputation for this. You put this to great use at Pikes Peak when at the summit you had a 10 min deficit but you pulled it back on the descent and got the win! What is that enables you to run downhill so quickly?

EF I love the speed and freedom. I love fast! You don’t need great power. During my life I have always been moving in technical terrain, which gives me confidence to recognize different kinds of trails and decide the correct route. I am not afraid. It’s a combination of no fear and confidence.

Trofeo Kima 2012 copyright Ian Corless

Trofeo Kima 2012 copyright Ian Corless

IC I think back to Trofeo Kima in 2012, you said before the race that you wanted to just have fun! You even took sandwiches…. On one of the toughest courses in the Skyrunning calendar!

EF I did

IC Admittedly you didn’t get time to eat them… the course was too hard. But I love the mentality. You wanted to enjoy it. I love that balance that you bring to your sport. You want to do well but ultimately you want to have fun. You have struck that balance so well. At Trofeo Kima you ran with Nuria Picas and then Nuria pulled away but you weren’t bothered, however, that competitive edge came in at the end when you could sprint for 2nd place. You put the ‘speed’ you love to good use then.

EF It’s a combination for sure. I want to have fun and I like to win. Running is great fun, for sure, my life is running. It’s liberating, it’s a big part of me. I must enjoy it. I need to enjoy what I do. Competition is great, I love to feel strong and I do love to race. Winning is great and once you have won, you think, I would like to win more but I need to keep balance.

IC I feel fortunate to have witnessed most of your races in 2012, the exception San Francisco when you won. I saw you on multiple podiums. But I also saw both sides of you… the fun person and the racer. For me, the race of the year was Cavalls del Vent. You are great friends with Nuria and Frosty and pre race you three hang out together. You laugh, giggle, drink coffee and even when racing you are great friends having a laugh. At Cavalls, all three of you battled in tough conditions. As it turned out Nuria won and Frosty was 2nd but for you 3rd was not a disappointment. It was your first long race. Did you feel intimidated by the distance?

EF I wanted to try a longer race. If you have never tried then you don’t know what it feels like.  I needed to push myself. I actually started at Cavalls quite fast and I lead for almost half the race. I felt super strong. I could eat, I could drink, it was cold but I could manage it. In the end when Nuria and Anna passed me, I was mentally tired. Just super tired in my brain. I couldn’t push even though I wasn’t tired. Running uphill with Anna I couldn’t go with her. It was very unusual. We probably only had 40 mins to the finish of the race and Anna screamed at me “Come on Emily, push”. But I was just tired. I learnt something in that race.

IC What did you learn, what did you take away from Cavalls?

Cavalls del Vent copyright Ian Corless

Cavalls del Vent copyright Ian Corless

EF I think I need to work on my mind and my physical. I need to connect them and I need to be stronger. It was my first long race and it was much longer than I had ever run before. To be honest, it is good to run with others too. I learnt that maybe running with others is better than running alone.

IC It is interesting what you say about running with others and talking. That is one thing that Kilian likes. I noticed it at Cavalls, he always seemed as though he wanted some company. In that race it was Anton Krupicka. Of course when it comes to the end, he runs away for the win. I guess time passes so much easier and quickly with company…

From Cavalls you went to La Templiers in France, which starts in Millau. It’s a big race in France. You raced Nuria and Lizzy Hawker. Nuria once again won. But you really gritted your teeth and outsprinted Lizzy for 2nd.

EF Yes it was satisfying but that race was problematic. I had stomach issues and I had to stop six or seven times. So that took energy. Plus I couldn’t eat. I felt I could have done so much better. I could have run with Nuria but I don’t know if I could have won? At the end I almost felt rude sprinting past Lizzy…

IC Racing is racing Emelie and Lizzy would have done exactly the same so don’t feel guilty.

Lets move to the final of 2012. Ultimately your best race, not only a stunning victory but a nice payday too, eh! (First prize in the Ladies race was $10,000)

EF Yes! a nice payday.

IC San Fran, funny, so many races have had difficult and tough with bad weather. It was no different here. Do you perform better when the conditions are like this?

EF Maybe not better but I am used to harsh conditions and I don’t worry.

IC San Fran was a great win. Talk me through it. Pre race I actually predicted you wouldn’t win because I thought you maybe had a little too much time skiing after Templiers. However, you proved me wrong, I hang my head in shame; I should have had more confidence in you. Talk me through it.

EF I wanted to start with Lucy and Maud Gobert. They are famous for being fast starters. I tried to keep up with them but very early on I thought I can’t go this fast… I was a little scared. Normally it is ME that starts fast. I slowed down. I felt confident and I was feeling okay and then two American girls passed. I then thought, wow, have I not run enough and have I had too many buns and hot chocolate (laughs) After about 20k I could see them again and I started to reel them in. I passed Lucy; she wasn’t having a good day. When the American girls picked up pacers I passed them too, this was about 30k into the race.

IC Early on then?

EF Yes, I still felt confident. I was not tired and I was looking forward to keeping on running at the same pace. Just before I picked up Anna Frost, my pacer, I passed Maud Gobert who was leading the race. I was now in the lead! I thought, I can do it… I had started the race slower and it was working. It was a great confidence boost. Anna was such a great pacer. We had such fun. She kept telling me “you can win”. It was great to be at the front, leading. It was fantastic. At the finish I was almost nervous, I had never won a long distance race before. When you think you can win, you really want it and then the nerves strike. I had a perfect day out.

iancorless.comEmelie Templiers

IC It was a stunning win and a great way to end an incredible 2012. Can I ask, you say you started slower, it payed dividends in the latter stages, do you think that is something you will now transfer to other races? Maybe patience is good and you should hold back?

EF Yes and no. Sometimes I just want to run the way I feel like and not have tactics. I wonder to myself if can go fast all race without slowing, so why start slow (Laughs) Greg Vollet would not agree! He thinks I should start slower.

IC Shhhh we wont tell Greg. Greg, if you are reading this, she didn’t say that!

EF (Laughs)

IC I understand, lets say for example you are racing Nuria and Anna; you would rather be with them instead of watching them run away. Better to be with them and then you can adjust your pace accordingly, it may well be that you are running easy?

iancorless.comEmelie Nuria Frosty Templiers

EF Yes, maybe.

IC What is on your 2013 calendar? Tarawera kicks off the year but that will be a low-key start as you are doing a relay. So will Transvulcania be the first big race?

EF Yes, I am not ready for 100k at Tarawera yet. I have planned to do some run coaching holidays and then I will go to Transvulcania La Palma. Transvulcania will be my first ‘proper’ race of 2013.

IC Superb, it’s a wonderful course and it will be great to see you racing Frosty and Nuria and some other great competitive ladies. Another classic battle lies ahead. After that, where do you go? Zegama?

EF Yes, Zegama.

IC Zegama is two week later and is a Sky marathon so will the remainder of the year be decided after these two races or do you already have 2013 planned out.

EF It’s almost planned out but I need to be flexible and I need to listen to my body. So I will change races if I need to

IC Can you tell us what your plans are?

EF I have several races in Sweden, mainly half marathons. Then I want to do Mont Blanc Marathon and the Vertical Kilometer, I will follow these two races with the European Champs (Skyrunning), I may even do Ice Trail Tarentaise.

IC Will you do UROC for the final of the Skyrunning Ultra champs?

EF Yes, I hope so. It will be my first 100k. It will be more distance than I have run before, so, I need to feel good but if I do, I will run.

IC An exciting year ahead and all those races are pretty much Skyrunning events. Exciting.

Trofeo Kima copyright Ian Corless

Trofeo Kima copyright Ian Corless

I have some questions from fans for you, is that okay?

EF Sure

IC James Stewart asks, “Have you had a VO2 test?”

EF No, I have not. I’m not interested. Maybe some day.

IC I guess in principal a VO2 test doesn’t matter, you are running well and you can run quickly. That is all we, and you need to know.

Cavalls del Vent copyright Ian Corless

Cavalls del Vent copyright Ian Corless

IC Who would you like to race in the future?

EF I would love to race against so many, I enjoyed racing Lucy at San Francisco. Maybe it would be nice to race more of the American runners. They are very good and they have a different approach. I’d also love to race Ellie Greenwood.

IC If you do some races in the US, particularly Speedgoat and UROC then that wish may come true. I think Ellie is doing Speedgoat 50k.

Daniel Caulderon asks, “What is your nutrition plan?” Not sandwiches at Trofeo Kima and not cinnamon buns with hot chocolate.

EF I don’t have a nutrition plan. I recommend that you listen to your body. I always eat what I want. But I do eat lots of vegetables, beans and salad. But I love hot chocolate and cinnamon buns too!

IC Jill Suarez says, “I want the recipe for Nutella Brownies”

EF Shall I tell you the recipe now?

IC No, email me and we will add it afterwards.

RECIPE

Kladdkaka

2 eggs

2 dl (0.2 l) sugar

5 big spoons of kakao

A small spoon of vanilla sugar

Very little salt

100 g butter

1 dl (0.1 l) Wheat

A little coffee

Stir the and the eggs and sugar very gently ( no whisking!)

Things to add in the cake: everything you like! I prefer nutella, walnuts, m&m´s or chocolate pieces.

Then add all the ingredients, put it in the owen at 175 Celsius. 15-20 minutes depending how you like the consistent to be like!

Enjoy!

This was what I eat during my first mountain marathon! Nyam nyam!

Apparently best served with Almond Milk….

Emelie, I want to finish and once again thank you for your time. It’s a pleasure to spend time with you. You are one of the most ‘smiley’ people on the ultra scene. What you do in racing is reflected in your smile. You love it and that is great to see. Have a fantastic 2013 and I am so looking forward to catching up with you in the mountains during the coming year.

EF Thank you so much Ian.

iancorless.comEmelie Nuria Frosty

Read more SKYRUNNING interviews HERE

Statement from ISF re Speedgoat 50k

Marino Giacometti, ISF President, in reply to the Speedgoat issue comments:

“It’s taken a while for us to get all the feedback together but here goes:

The ISF board  conferred with the new Athletes Commission, ATRA and the organiser, Karl Meltzer and we came to the following decision:

Everyone concurs that runners must stay on the course.  However, as things stand only guidelines exist in America.  In this case there was no written regulation at Speedgoat – something Karl says he will include in the future.

On Kilian’s own admission he cut the course and ran by skyrunning rules.  It seems that possibly some of the other runners did the same.

As a race on the World Series calendar, ISF rules state that organisers’ rules must be adhered to and in the case of a dispute ISF rules will prevail.

We respect the organiser’s difficult decision and will apply a 3 minute penalty* to Kilian which means he maintains first place in the race and consequently 100 points for the Ultra Series ranking. *Penalty (6.15 COMPETITOR’S RACE CONDUCT – a) Competitors must follow the course markings on sight, go through all the checkpoints…..) and (6.16.1 A penalty from three minutes to disqualification will be applied for: c) Not following the race course signage, voluntarily or otherwise…

We believe that it’s correct to assign the record to the second runner  (Rickey) who ran the designated course.  Whether Kilian gets the prize or not is exclusively up to the organiser and we already know that decision.

I’d like to add that the majority of skyrunning races worldwide (not just in Europe) take place in parks or protected areas and generally are capped for this reason – as well as for safety reasons of course.   (The ISF rules (4.22)  and (3.13) address  these environmental issues).

Regarding the Pikes Peak precedent in 2004, the situation was different.  The rules there state clearly no switchback cutting.  The winner, Agustì Roc, was disqualified and given a 20 minute penalty which meant he dropped some places and received the relevant points for his final position.

Everyone we consulted agreed that there’s a need in the future for race organizers to publish clear, simple and written regulations and, with the new Athletes Commission, we’ll be reviewing ours as well!! A pre-race briefing should also be held to illustrate the regulations and the course to all the competitors.  We’re actually working on standardizing this for all organizers, so it should be easier for everyone all round.  Certainly it’s not easy to find a compromise but “rules are rules” and, as Anna Frost says “let’s keep it simple”!

Marino

Speedgoat 50K & Giir di Mont

Two great races – many great champions. Winners at Saturday’s Speedgoat 50k , the second World Series Ultra, were Kilian Jornet and Anna Frost.  Jornet finished in 5h14’10” breaking the course record.  Rickey Gates was a close second in 5h18’27”  followed by Max King (5h23’10”) and Anton Krupicka (5h23’36”) 4th in a great come-back after his long lay-off. You can read my pre-race predictions here

The result was not without controversy however as Jornet was declared winner but his record and prize-money withheld for ‘cutting switchbacks….. I will be interviewing Speedgoat Karl for a ‘Meltzer Moment’ on episode 15 of Talk Ultra so make sure you tune into the show to hear what he has to say.

Anna Frost, despite worries of not being on top form, led the race from start to finish. Kerrie Bruxvoort was second while local runners Sarah Evans and Emily Sullivan where third and fourth, respectively.

Back in Europe at Italy’s Giir di Mont, predictions aside, no-one was ready for American Kasie Enman’s triumphant win and record together with Tofol Castanyer’s great come-back in a stacked men’s field.  Brit Tom Owen’s was second and Luis Alberto Hernando, third.

The men’s field was an exciting match with Rumenian Ionut Zinca leading strongly in the first part of the race, before ceding to pressure on the final ascent from Hernando, with Castanyer and Owens alternating the lead. Owens was hampered on the final downhill due to severe blisters from last week’s Dolomites SkyRace® but managed a heroic second position.

In the women’s field it was Enman’s race from start to finish, breaking the course record and closing 14 minutes ahead of her competitors.  Sweden’s Emelie Forsberg kept a steady second place throughout most of the race, to be overtaken by Silvia Serafini – Italy’s new skyrunning hope.  No doubt last week’s superb record at the Dolomites SkyRace® took its toll on Forsberg who slipped down to fifth position. Oihana Kortazar finished third, not on her best form and Blanca Maria Serrano, fourth.

After the weekend’s races, the Skyrunner® World Series ranking is lead by Luis Alberto Hernando, Kilian Jornet and Tom Owens and Emelie Forsberg, Blanca Maria Serrano and Kasie Enman.

On August 9th I will be heading out to Switzerland to report live and record some interviews at the next World Series’ race on August 12 with another star-studded line-up at the Course de Sierre Zinal in Switzerland.

Follow us on twitter and Facebook for latest updates.

Skyrunner® World Series ranking