Episode 79 – Amdahl Pascall Kimball

Ep79

Episode 79 of Talk Ultra is another packed show! We speak with HK100 2nd placed runner, Sondre Amdahl. We also speak to the female winner of the UK’s, The Spine, Beth Pascall. Nikki Kimball discusses her incredible 2014 season with victory at Marathon Des Sables, top-5 at Western States Endurance Run and winning Run Rabbit Run. The News, a Blog, Up & Coming Races and Speedgoat Karl Meltzer.

00:05:11 NEWS
 
HK100
 
Long-Fei Yan 9:52:42
Sondre Amdahl 9:59:46
Antoine Guillon 10:30:02
Pui Yan Wyan Chow 12:24:56
Dong Li 12:39:54
Lisa Borzani 12:50:38
00:13:27 INTERVIEW
 
Sondre Amdahl check out his website HERE
 
The Spine
 
Pavel Paloncy 79:34 and Beth Pascall 90:59 –  It is the longest non-stop foot race in the UK, set against the unforgiving British winter. 268 miles of ice, snow, cold and savage winds. You have 7 days to complete the race from Edale to Kirk Yetholm.
 
01:08:45 INTERVIEW
 
Beth Pascall
 
HURT 100
 
Michael Arnstein 21:29
Alex Nunn 21:47
Nick Hollon 22:42
Amy Sproston 26:22
Alicia Woodside 28:10
Kiyomi Kuroda 31:22
 
02:04:38 BLOG
Sondre Amdahl – Diagonale des Fous race report – HERE
 
02:05:30 INTERVIEW
 
Nikki Kimball – Finding Traction film HERE
 
03:05:10 UP & COMING RACES
 

Argentina

Columbia Cruce de los Andes | 90 kilometers | February 05, 2015 | website

Queensland

Beerwah at Night – 50 km | 51 kilometers | January 25, 2015 | website

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | January 31, 2015 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | January 31, 2015 | website

Chad

TREG | 170 kilometers | February 06, 2015 | website

Chile

El Cruce Columbia | 103 kilometers | February 05, 2015 | website

Costa Rica

Coastal Challenge | 250 kilometers | January 31, 2015 | website

France

Tarn

La Ronde Givrée | 62 kilometers | February 01, 2015 | website

Germany

Bavaria

Chiemsee-Ultramarathon Januar | 108 kilometers | January 24, 2015 | website

Brandenburg

HallenMarathon 50km Ultra-Lauf | 50 kilometers | January 25, 2015 | website

Hesse

Rodgau 50km Ultramarathon | 50 kilometers | January 31, 2015 | website

India

Thar Desert Run – 100 miles | 100 miles | February 06, 2015 | website

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | February 06, 2015 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | February 06, 2015 | website

Kenya

Kimbia Kenya 100 km | 100 kilometers | January 30, 2015 | website

Kimbia Kenya 50 km | 50 kilometers | January 30, 2015 | website

New Zealand

The James Mountain Stampede Ultra | 50 kilometers | January 24, 2015 | website

Nicaragua

Survival Run: Nicaragua | 70 kilometers | February 04, 2015 | website

Oman

Wadi Bih Run | 72 kilometers | February 06, 2015 | website

Réunion

Transvolcano | 52 kilometers | January 25, 2015 | website

Thailand

The North Face 100® – Thailand | 100 kilometers | January 31, 2015 | website

The North Face 100® – Thailand – 50 km Solo | 50 kilometers | January 31, 2015 | website

United Kingdom

Cornwall

Arc of Attrition | 100 miles | February 06, 2015 | website

Lancashire

Marmot Dark Mountains™ – Elite Course | 53 kilometers | January 24, 2015 | website

Milton Keynes

Quadzilla | 164 kilometers | February 05, 2015 | website

Surrey

The Pilgrim Challenge North Downs Way Multistage Ultra | 66 miles | January 31, 2015 | website

USA

Alabama

Mountain Mist 50K Trail Run | 50 kilometers | January 24, 2015 | website

Arizona

Coldwater Rumble 100 Mile Trail Run | 100 miles | January 24, 2015 | website

Coldwater Rumble – 52K | 52 kilometers | January 24, 2015 | website

Coldwater Rumble – 52 Mile | 52 kilometers | January 24, 2015 | website

Race Across Arizona – Beeline and Beyond (4 Marathons) | 106 miles | February 06, 2015 | website

Race Across Arizona – Border to Border (15 Marathons) | 405 miles | January 28, 2015 | website

Race Across Arizona – Valley of the Sun (4 Marathons) | 106 miles | January 30, 2015 | website

California

Folsom South Side Trail 38 Mile Run | 38 miles | January 24, 2015 | website

Folsom South Side Trail 50K Run | 50 kilometers | January 24, 2015 | website

Fort Ord Trail Run 50K | 50 kilometers | January 31, 2015 | website

Ordnance 100K | 100 kilometers | January 31, 2015 | website

Race Across California – Desert Challenge (4 Marathons) | 107 miles | January 23, 2015 | website

Spooner’s Cove 50 Km Trail Run | 50 kilometers | January 25, 2015 | website

Colorado

Frozen Dead Guy 50km | 50 kilometers | January 31, 2015 | website

Florida

Ragnar Relay Florida Keys | 199 miles | February 06, 2015 | website

Skydive Ultra 100M Run | 100 miles | January 31, 2015 | website

Skydive Ultra 50 km Run | 50 kilometers | January 31, 2015 | website

Skydive Ultra 50M Run | 50 miles | January 31, 2015 | website

Massachusetts

Cape Cod Frozen Fat Ass 50 km | 50 kilometers | January 24, 2015 | website

Minnesota

Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 26, 2015 | website

New York

The Beast of Burden Winter 100 Miler | 100 miles | January 24, 2015 | website

North Carolina

North Carolina Fat Ass 50k | 50 kilometers | January 31, 2015 | website

Ohio

Run for Regis 50K | 50 kilometers | January 31, 2015 | website

Texas

Rocky Raccoon 100 Mile | 100 miles | January 31, 2015 | website

Rocky Raccoon 50 Mile | 50 miles | January 31, 2015 | website

Winter Festival Goat 50K | 50 kilometers | January 31, 2015 | website

Winter Festival Goat 50 Mile | 50 miles | January 31, 2015 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 31, 2015 | website

Washington

Lake Youngs NUTS 50K Run | 50 kilometers | January 31, 2015 | website

Venezuela

Ultra Laguna de Urao | 65 kilometers | January 24, 2015 | website

Virgin Islands (USA)

St. Croix Scenic 50 km | 50 kilometers | January 25, 2015 | website

 
CLOSE

03:19:19

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Pavel Paloncy wins the 268-mile Montane Spine Race

Image ©pavelpaloncy

Image ©pavelpaloncy

Pavel Paloncy from the Czech Republic has just finished the Montane Spine Race; billed as the toughest race in Britain.

Pavel has covered the 268-mile journey fighting fatigue, sleep deprivation and some horrendous weather to not only secure victory in the 3rd edition of The Spine but also in the process set a new course record.

Montane_Spine_Logo

His finish at Kirk Yetholm has yet to have a confirmed official time, however, we have an estimation of 4 days and 14 hours 45 min (110h 45m tbc). The previous record set by Eugeni Rosello Sole of 5 days 4 hours and 52 minutes has been blown out of the water. However, we should note that conditions in a race of this length can vary so much that results and times should be assessed year-to-year. Pavel’s performance is quite remarkable!

Needless to say, Pavel is going to be looking forward to getting warm, relaxing and putting his feet up… I would guess for at least another 5-days!

Pavel has produced an incredible and outstanding performance, however, currently the race still has 35-runners out on the course. Matt Davis is in 2nd-place and has passed Bryness. Third place, Steve Holyoak has also passed Bryness and looks to be less than 2-hours behind Matt. It could all change for 2nd and 3rd. At this stage of the race, anything can happen.

*update 16th Jan 8000 : Matt Davis 119h 26m and Steve Holyoak finished 119h 28m, 2nd and 3rd respectively.

Leading lady and 8th overall is Debbie Brupbacher, however, she still has a long way to go. Her last check-in was at Alston.

Montane Spine

Since the race start on Saturday, 40-runners have withdrawn from the race including last years defending champion. Although the race has had considerably less snow and ice than 2012 and 2013, conditions have been extremely harsh with low temperatures, rain, wind and snow on the high ground.

The Spine is more than a race… far more. Each and every participant should feel extremely proud for even contemplating the challenge.

As for Pavel, he isn’t human!

Who is Pavel Paloncy?

Pavel is an outdoor and sport photography specialist. He is also an adventure racer and ultra endurance sportsman. He is used to low comfort and working under extreme conditions. He is able to photograph and work in remote areas, hard to get to locations and under extreme conditions. Sounds as though he had the perfect preparation for The Montane Spine Race.

Image credit – http://www.warmpeace.cz ©pavelpaloncy

The Spine sponsored by Montane – Britain’s most brutal race

Montane_Spine_Logo

January 11th – 18th 2014

The Spine Race is a 268 mile, non-stop, winter mountain marathon encompassing the entire Pennine Way. Widely recognised as the most demanding National Trail in Britain, the Pennine Way crosses some of the most beautiful, difficult and challenging terrain found in England, including; the Peak District, Cheviots, Yorkshire Dales and Northumberland National Park – finishing on the Scottish Borders.

Competitors have 7 days to complete the race, cut-off 168-hours.

Spine

Ironically, the UK has had a very mild, if not wet and windy, October, November and December. But with this weekend, just as The Spine is set to leave Edale the weather looks to be on the change; temperatures are looking to drop with lows of -6 deg and highs of 7 deg. It most certainly looks like a different race to last years extreme cold, ice and snow. Will the conditions make the race faster?

At 268 miles this is not a multi stage race in a Marathon des Sables style format, this race has a start and a finish. Quite simply, the first one to reach the end wins the race. So this is all about managing your effort and minimising your time resting or sleeping.

The Spine Race was first attempted in January 2012; they witnessed many courageous attempts to finish the 268 mile course. Three athletes would eventually finish. The race was won jointly by Gary Morrison and Steve Thompson, closely followed by Mark Caldwell.

In dramatic circumstances the 2013 Dare 2b Spine Race was won by Eugeni Roselló Sole in an incredible 5d 4h 52m setting a new bench mark for the race and the distance in extreme Arctic conditions. Annabel Gates completed the race as 1st Female in 7d 4h 59m.

2013 finishers:

  • Ian Bowles
  • Jin Cao
  • Mark Cooper
  • Gregory Crowley
  • Paul Dickens
  • Thomas Emke
  • Annabel Gates
  • Richard Lendon
  • Gary Morrison
  • Brian Mullen
  • Eugeni Roselló Sole

Who is running?

The Spine Race is open to anyone with appropriate experience who wishes to test themselves and compete in a truly brutal race.

As Scott Gilmour (RD for the race) says, “Runners will face the most extreme weather conditions England has to offer in a gruelling non-stop, 7 day race from Edale to Kirk Yetholm. It’s not just the conditions that are against you – your own body could become your worst enemy with tiredness, fatigue, sleep deprivation and exposure playing havoc with your performance. To finish runners must be prepared and willing to push themselves harder than ever before.”

Ones to watch in 2014 (alphabetical order):

  • Mimi Anderson – multiple world record holder and really experienced at long distances. Mimi will test the men in the field and push them all the way. “I’m under NO illusions about the difficulty of this event.  I’m looking at it as an adventure rather than a race as it’s about managing yourself properly, getting enough sleep but keeping yourself moving.”
  • Anthony Bethell – relatively new to ultra running but Anthony finished Tor des Geants and is an accomplished fell and mountain runner with a recent top placing at the Tour of Helvellyn.
  • Neil Bryant – Neil is somewhat of an endurance machine. He loves long distances and has won the Viking Way ultra and completed Trans Euorope. Now living in Chamonix he has become used to the cold, snow, ice and mountains. He will do well at the Spine.
  • Annie Garcia – regular long distance competitor with plenty of grit and determination.
  • Mark Hines – Possibly one of the most experienced athletes in the field and plenty of cold weather experience. He knows how to put his head down and keep moving forward. His experiences in the Yukon will put him at a great advantage at the Spine if the weather turns particularly bad.
  • Richard Lendon – Third time at the Spine for Richard. He finished in 2013 and knows what is required to get the job done.
  • Moses Lovstad – Moses finished Hurt100, Transgrancanaria and Tor des Geants in 2013. That puts him in a great place for the Spine.
  • Andy Mouncey – Raced at the Spine in 2013 but DNF’d, pretty sure he is going to be at this years race with more focus. He said on his blog, “This one’s been twelve months in the making, I think I’ve got the leverage this time, but the only way to know is to do.”
  • Eugeni Roselló Sole – last years winner. Enough said!
  • Charlie Sharpe – Another regular competitor at all distances. Moved up a level with his Lakeland 100 performance in 2013 but this race will be a new challenge and test.
  • Charles Sproson – Montane athlete, Charlie is very accomplished and has some notable achievements that will put him in a great place for the Spine. He’s completed the OMM multiple times, done the Bob Graham solo and more importantly completed the Dragons Back in 2012.
  • Others?

Full entrants THE SPINE HERE

Full entrants THE CHALLENGER HERE

The route

Nav

The Montane Spine Race is a 268 mile, non-stop, winter mountain marathon encompassing the entire Pennine Way. Widely recognised as the most demanding National Trail in Britain, the Pennine Way crosses some of the most beautiful, difficult and challenging terrain found in England, including; the Peak District, Cheviots, Yorkshire Dales and Northumberland National Park – finishing on the Scottish Borders.

There are 5 checkpoints that you must visit along the route to complete the race. The CP’s are distributed evenly along the course and it is here you will receive hot food and water, resupply, beds and showers (available at 4 of 5 CP’s) and medical attention should you require it. These checkpoints run from the start to the completion of the event. The CP’s are staffed 24/7 to provide as little disruption to your race as possible. They provide a haven from the sometimes hostile weather.

Checkpoints are located at:

  • Hebden Bridge
  • Hawes
  • Middleton-in-Teesdale
  • Alston
  • and Bellingham

A resupply/ drop bag is moved by the RD for you to the next CP as you progress through the race.

Spine Map

The longest day on the race is the second day. This is the longest section of the course between CP’s (approx. 60 miles). In 2012 the average completion time for this section was between 22 and 30 hours. Most competing athletes withdrew at this point of the race.

The Spine Team also monitor the course 24/7 to ensure competitor safety and our support vehicles carry additional hydration for competing athletes (minimum 2 litres per athlete per day). Along with the course monitoring you are permitted the use of a personal support team.

Route Profile

410.5 – 431 Km (255.1 miles – 268 miles dependent on route)
11,195 m (36,729 ft) ascent
890 m (2,920 ft)  maximum height

Spine Profile

Entrants & Updates

You are able to see a list of entrants and follow the leader board HERE

Live Tracking HERE

Additional Race – Spine Challenger

The Montane Spine Challenger is a 108 mile, non-stop, 60 hour, winter mountain marathon between Edale and Hawes. This challenging and extremely technical section of the Pennine Way is not just the baby brother to the Spine Race – it is a physically and psychologically demanding route that demands concentration and respect.

The Spine Challenger is a wickedly difficult event. From appearances 60 hours looks like ample time to easily complete this course; however, appearances can be deceptive. The rugged and very technical nature of this race is mentally taxing as you have to constantly be aware of foot placement. Coupled with the limited daylight hours, and the necessity to run in the dark, you can start to build a very clear picture as to why we had only 1 official Challenger finisher in 2012.

  • RACE WEBSITE available HERE
  • Follow on Twitter @thespinerace

About Montane

MONTANE-2

For over 18 years now Montane® has worked closely with serious mountain professionals working in hostile conditions across the globe as a proving ground for garment design. From the British Antarctic Survey to Langdale Ambleside Mountain Rescue, the busiest Mountain Rescue team in the UK. Professionals who demand tough credentials from their clothing equipment choose Montane®.