Episode 42 – Jurek, Maciel, Zahab, Forsberg

Ep42

Episode 42 of Talk Ultra – We speak to Fernanda Maciel as she prepares for the up and coming CCC and the Everest Trail Race. Ray Zahab has inspired many a runner and we chat to him about his career, Impossible to Possible and his recent Gobi Crossing. We have a chat with Scott Jurek and Nick Clark about Leadville. Smiles and Miles with Emelie Forsberg, Talk Training, the News, a Blog and the up and coming races. It’s another packed show!

00:00:45 START

00:09:46 NEWS

What a race Leadville turned out to be. We had all discussed the race beforehand and the script had been written. However, somebody should have told the runners….

00:10:22 – To set the scene, here is a pre race interview with Scott Jurek 

00:26:49

Leadville 100

  1. Ian Sharman 16:30 (4th fastest time)
  2. Nick Clark 17:06
  3. Mike Aish 18:28
  4. Kyle Pietari 18:37
  5. Andrew Catalano 18:43
  6. Timo Meyer 19:04
  7. Eric Sullivan 19:17
  8. Scott Jurek 19:21
  9. Bob Africa 19:38
  10. Javier Montero 19:45
  1. Ashley Arnold 20:25
  2. Saheen Sattar 22:42
  3. Keila Merino 22:47
  4. Katrin Silva 23:16
  5. Becca Hall 23:43
  6. Kara Henry 23:50
  7. Abby Mcqueeney Menamonte 24:06
  8. Maddy Hribar 24:24
  9. Nicole Struder 24:25
  10. Maggie Nelson 24:37

Waldo 100k

  1. David Laney 9:05
  2. Jesse Haynes 9:45
  3. Dan Olmstead 9:56
  1. Caren Spore 11:07
  2. Joelle Vaught 11:28
  3. Paulette Zillmer 12:42

Pikes Peak

  1. Touro Miyahara 3:43:25
  2. Alex Nichols 3:43:48
  3. Jason Delaney 3:53:46
  1. Stevie Kremer,
  2. Salynda Fleury
  3. Laia Trias

* Stevie Kremer 12th overall and sets new CR for Age Group. Previous record of 4:21:09 and Stevie did 4:17:13. Interestingly, Stevie tells me she can’t run downhill… we all know Emelie Forsberg can! Well Stevie came down quicker than Emelie in 2012, Emelie did 1:34:09, Stevie did 1:33:08 so that is a new descent record too!

Arcteryx Squamish 50

  1. Adam Campbell 7:37
  2. Jason Loutitt 7:40
  3. Ed McCarthy 8:38
  1. Krissie Moehl 9:37
  2. Lisa Polizzi 9:39
  3. Kathy McKay 10:25

North Downs Way 100

  1. Ed Catmur 15:44
  2. Anthony Foryth 16:03
  3. Mark Perkins 17:45
  1. Leila Rose 23:47
  2. Wendy Shaw 24:21
  3. Helen Smith 25:36

Transrockies

  1. Nadyia Fry 17:58
  2. Sara Wagner 18:43
  3. Jess Simson 19:47
  1. Ian Perriman 19:49
  2. Mike Chandler 20:59
  3. Russell Mailin 21:34

Lots of other races and classifications so go to http://transrockies-run.com/wp/wp-content/uploads/2013/08/Zone4-Results-RUN6-TRR-Teams-General-Classification-TransRockies-Run-20131.pdf

Finally, it is the Matterhorn Ultraks this weekend. Going to be exciting to see Kilian, Hernado and some of the other top Europeans going head-to-head. 

Also, UTMB, TDS and CCC is just around the corner. Really strong American contingent… Anton K, Dylan Bowman, Gary Robbins, Dakota Jones, Mike Wolfe, Mike Foote, Timmy Olson and so on… is it the year for the US?

01:00:55 BREAKING NEWS

01:07:58 Brazilian, Fernanda Maciel is racing CCC and I caught up with her about her prep and how she is then preparing for Everest Trail Race later in the year!

01:31:06 BLOGS

Ian Sharman couldn’t sleep after his incredible Leadville win and instead decided to get his thoughts down in a blog post. – http://sharmanian.blogspot.co.u

“In summary, there were some fast guys aiming to do ridiculous times. Scott Jurek wanted to be the second man to break 16 hours and Ryan Sandes was coming back after a fast win in 2011… So Nick Clark and I were dark horses given the two 100s in our legs from recent weeks and we weren’t expected to be around the lead at the end.”

01:32:15 TALK TRAINING – Marc Laithwaite

01:57:47 INTERVIEW – Ray Zahab

This week’s interview is with Ray Zahab. Ray is a passionate guy who through Impossible to Possible has inspired many people. I finally had the opportunity to catch up with Ray after he completed yet another expedition, crossing the Gobi desert. We talk about his career and Ray shows his passion for i2P.

02:45:18 MELTZER MOMENT with Speedgoat Karl 

02:54:38 SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

03:16:20 CLARKY’S CORNER –It’s three down and one to go for Clarky and the other ‘Slammers’. Leadville is just around the corner. We catch up with Nick, discuss how Leadville went and what his chances are of taking the Grand Slam away from Ian Sharman

03:31:10 RACES

Austria

Linzer Bergmarathon – 54 km | 54 kilometers | August 24, 2013 | website

 

Belgium

La Transardennaise – Août | 160 kilometers | August 28, 2013 | website

Oxfam Trailwalker Belgium | 100 kilometers | August 24, 2013 | website

 

Canada

British Columbia

Meet Your Maker 50 Mile Trail Ultra & Relay | 50 miles | September 01, 2013 | website

 

France

Hautes-Pyrénées

Grand Raid des Pyrénées – le Grand Trail | 80 kilometers | August 24, 2013 | website

Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 23, 2013 | website

Isère

Ultra Tour des 4 Massifs | 160 kilometers | August 23, 2013 | website

Ultra Tour des 4 Massifs – 90 km | 90 kilometers | August 23, 2013 | website

Loir-et-Cher

100km des Etangs de Sologne | 100 kilometers | August 25, 2013 | website

50km de la Sologne des Rivières | 50 kilometers | August 25, 2013 | website

Savoie

North Face Ultra-Trail du Mont-Blanc | 166 kilometers | August 30, 2013 | website

Petite Trotte à Léon | 300 kilometers | August 26, 2013 | website

Sur les traces des Ducs de Savoie | 110 kilometers | August 28, 2013 | website

 

Germany

Bavaria

Chiemsee-Ultramarathon August | 108 kilometers | August 24, 2013 | website

GORE-TEX® Transalpine-Run | 240 kilometers | August 31, 2013 | website

 

Iceland

Fire and Ice | 250 kilometers | August 24, 2013 | website

Run Iceland Adventure Trail | 110 kilometers | September 01, 2013 | website

 

Ireland

Connacht

Achill Ultra Marathon | 39 miles | August 24, 2013 | website

Leinster

Longford Ultra Marathon | 63 kilometers | August 25, 2013 | website

 

Italy

Aosta Valley

Courmayeur Champex Chamonix | 98 kilometers | August 30, 2013 | website

 

Latvia

Daugavpils International 50K | 50 kilometers | August 25, 2013 | website

 

Norway

styrkeprøven True West | 50 kilometers | August 31, 2013 | website

 

South Africa

Peninsula Ultra Fun Run | 80 kilometers | August 24, 2013 | website

 

Switzerland

Grisons

Swiss Irontrail T141 | 136 kilometers | August 23, 2013 | website

Swiss Irontrail T201 | 201 kilometers | August 23, 2013 | website

Swiss Irontrail T71 | 66 kilometers | August 23, 2013 | website

 

United Kingdom

Scotland

Speyside Way Race | 36 miles | August 24, 2013 | website

Wales

Ring o’ Fire | 131 miles | August 30, 2013 | website

 

USA

California

Bulldog 50K Ultra | 50 kilometers | August 24, 2013 | website

Endure the Bear 100 Miler | 100 miles | September 06, 2013 | website

Sierra Nevada Relay | 160 miles | August 24, 2013 | website

Tamalpa Headlands 50K | 50 kilometers | August 24, 2013 | website

Colorado

Ragnar Relay Colorado | 200 miles | September 06, 2013 | website

Silverton Alpine 50K | 50 kilometers | August 24, 2013 | website

Michigan

Hallucination 100 Mile | 100 miles | September 06, 2013 | website

LSD 100K | 100 kilometers | September 06, 2013 | website

North Country Ultra Marathon | 50 miles | August 24, 2013 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 06, 2013 | website

Pennsylvania

Baker Trail UltraChallenge | 50 miles | August 24, 2013 | website

South Dakota

Lean Horse 50 Km | 50 kilometers | August 24, 2013 | website

Lean Horse Half Hundred | 50 miles | August 24, 2013 | website

Lean Horse Hundred | 100 miles | August 24, 2013 | website

Utah

Wasatch Front 100 Mile Endurance Run | 100 miles | September 06, 2013 | website

Vermont

Jay Peak 50K Ultra | 50 kilometers | September 01, 2013 | website

Virginia

Iron Mountain 50 mile Trail Run | 50 miles | August 31, 2013 | website

The Blude Ridge Relay | 208 miles | September 06, 2013 | website

Washington

Cascade Crest 100 Mile Endurance Run | 100 miles | August 24, 2013 | website

PCT Bunker to Bonneville 50K | 50 kilometers | August 31, 2013 | website

Wyoming

Grand Teton 50 KM | 50 kilometers | August 31, 2013 | website

Grand Teton 50 Mile Race | 50 miles | August 31, 2013 | website

03:33:50 CLOSE

03:40:11 END

LINKS:


http://traffic.libsyn.com/talkultra/Episode_42_-_Maciel_Zahab_Jurek_Forsberg.mp3

Website – talkultra.com

Leadville 100 2013 Race Preview

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Leadville 100 kicks off at 0400 on Saturday morning and although the field may not be ‘stacked’, what it does have is the return of Ryan Sandes, the 2011 winner and the return of ultra running legend, Scott Jurek.

If you had doubts about how exciting this race may be, take a read of what Scott Jurek said in my re race interview, “You bet! I am here to do whatever it takes to run my best time and ideally win this race. I have put in the training. I am mentally prepared. My goal is to win…”

So, there you have it. If nobody else turned up to race, a Sandes/ Jurek smack down would be an interesting prospect by any body’s standards.

The Leadville 100 course is a 50-mile out and back all undertaken at high altitude with Hope Pass being the highest point on the course. When a race is almost 2-miles above sea level, the one thing you need to be sure of is the ability to run and race at altitude. Pacers are allowed and importantly they are allowed to ‘mule’ for the runner, a homage to the old mining days.

So, how will this race unfold?

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Ryan Sandes is without doubt the number one favorite. After placing second at Western States last year, he was without doubt very excited at returning in 2013 and attempting to go one place higher. However, a sprained ankle in the build up ruled him out and he had no option to rest and recover. He refocused and placed his emphasis on Leadville. Ryan, like his teammate, Julien Chorier, does not do race after race. He focuses, prepares and turns up with the ‘A’ game switched on. Ryan is here to win Leadville and without doubt he is the hot tip for the race.

Image taken from scottjurek.com ©scottjurek

Image taken from scottjurek.com ©scottjurek

Scott Jurek has been away from competitive running for a few years. Many of us thought that his writing, love and promotion of vegetarian food and his work with Chris McDougall would keep him away from running competitively and therefore a new chapter in his life had started. Apparently not! For sure, he is in the latter years of his racing career and for many of us we had no real idea what his intentions would be. However in my pre race interview with him he made it apparently clear, he is here to race and win! Awesome. We are all excited to have Scott back on a 100-mile start line and it sounds as though Ryan and all the other contenders have a ‘race on’ with a legend of the sport. I can’t wait! To clarify, Scott can in this race, no doubt! Interview with Scott Jurek here

Ian Sharman training in La Palma ©iancorless.com

Ian Sharman training in La Palma ©iancorless.com

We have a race within a race at Leadville as Nick Clark and Ian Sharman line up for the third 100-miler in the four race ‘Grand Slam’. Now of course, if Nick or Ian were fresh, you would include them as potential winners of this race, particularly Nick who is used to the high altitude. Both of these guys are without doubt podium potential, of course, they are going to be little jaded and therefore this removes them from the top slot. However, you never know… it only needs other contenders to have a mediocre or bad day and Nick or Ian to have a great day.

Mike Aish ran Leadville in 2012 and was without doubt a dark horse. He was very clear pre race that he would run up front and see what happened. He warned it could go either way, victory or blow up. As it happened, he blew up! One year on he is wiser and older. He has changed his training and done more miles.

Michael Arnstein has ‘Sharmanesque’ speed on the flatter and faster courses. Leadville is a race suits him, he has experience with Leadville, eighth in 2012 and his best performance came in 2011 with fourth.  He will need to be in great shape and in fine form to make the podium.

Mike Le Roux ran the Grand Slam last year and that puts him in a good place for this year. With just one race to concentrate on, he will be able to focus and race fresh. He placed third at Vermont 100 last year and as mentioned, this was part of the ‘slam’, so he is what it takes to most definitely get in the top ten and if all goes well, claw at the podium.

Nick Pedatella is also racing the Grand Slam but is some way behind Nick and Ian. His 23rd at Vermont and 28th at Western States are solid performances, but with two 100’s in the legs, the third can only be a little more jaded. Having said that, he will probably place in the top twenty.

Other names to watch:

Timo Meyer was sixth at Tarawera earlier in 2013, Craig Howie placed top ten at Leadville in 2012 and Andrew Catalano placed sixth in 2012.

Leadville is the biggest ultra in the US and therefore with no qualification criteria, the 1200 start list can throw up a few surprises.

The ladies race is wide open. In many respects, like the men’s race we have a few clear favorites but then the front-end competition drops off quite quickly. Tina Lewis, the 2012 champion is undecided if she will run. She has had a foot injury and only yesterday she posted on social media, “Alright, I have about 30 minutes to make the call – Pikes Peak Marathon or Leadville 100!!! Leaning towards being a dreamer, hopeful and taking chances!!” I don’t need to tell you, Leadville and Pikes Peak are a world apart and this is not a great sign for Tina’s mental approach, so, if she decides to run her performance is unpredictable. However, she is the defending champ and therefore the nod goes in Tina’s direction.

*update on Tina – “I am healthy and rested just not perfectly trained for the distance. Don’t we do this because we love it and Leadville is in my heart. I can just go out and try my best, right? I will aim to be smart and stop if my foot hurts.”

Denise Bourassa placed eighth at the 2013 Western States and therefore she is my hot tip for the win. She has had consistently good performances and the only question mark may come if WSER has left Denise a little jaded.

Ashley Arnold placed third at Leadville in 2010 and so therefore she is a tip for the top of the podium. She has all the experience required to run well.

Who else? Well, to be honest, it is wide open. One or two names shine out as contenders for the top ten but as stated, in a field of 1200 I think we will see many ladies names that we have not seen before.

LINKS:

Leadville 100 website HERE

Athlete Tracking HERE