Episode 95 – Scott and Jenny Jurek #AT Appalachian Trail Special

Posted on September 17, 2015 by talkultra

Episode 95 of Talk Ultra is a completely different show. We are devoting the episode to Scott Jurek and his wife Jenny. Scott Jurek completed the Appalachian Trail on July 12th covering the 2189-miles in 46 days, 8 hours and 7 minutes. It was a journey of incredible highs and lows, not only for Scott but also for Jenny. In this show we hear from both Scott and Jenny and and provide an insight into what it’s like to run and crew for such an epic and awesome journey… enjoy!

Show links:

http://traffic.libsyn.com/talkultra/Episode_95_-_Scott_and_Jenny_Jurek_Special.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Here is a blow-by-blow account of Scott’s incredible journey in words and pictures of his record breaking Appalachian Trail FKT (HERE)

A creation that has been given much critical praise, especially one that is considered the greatest work of a person’s career or to a work of outstanding creativity, skill, or workmanship.

Scott Jurek called it his masterpiece and rightly so. We can all now look back at his incredible 2200 mile journey along the Appalachian Trail from Springer Mountain in Georgia to Mount Katahdin in Maine and acknowledge what he has achieved. Jennifer Pharr Davis had set the benchmark in 2011 in a time of 46 days 11 hours and 20 minutes for a supported thru hike. The speed hike record, unsupported is held by Mathew Kirk in a time of 58 days 9 hours and 40 minutes.

Scott Jurek completed the AT on July 12th 2015 in a time of:

46 days 8 hours 7 minutes

Undertaking the AT is a serious business. The demands that are placed on all involved are huge, you only need to ask Karl Meltzer what is required and he will tell you. It’s a beast and one that mustn’t be rushed in to. (Listen Karl’s in-depth chat on Scott and the AT on Ep90 HERE of Talk Ultra)

Months if not years of preparation go into a record so it came as a surprise when Scott Jurek announced on May 27th:

Embarking on a big adventure tomorrow, something I’ve always wanted to do. The time is now!

What has followed is an incredible journey. I encourage you to read my post HERE before continuing on.

What is the AT?

*The Appalachian National Scenic Trail, generally known as the Appalachian Trail or simply the A.T., is a marked hiking trail in the eastern United States extending between Springer Mountain in Georgia and Mount Katahdin in Maine. The trail is approximately 2,200 miles (3,500 km)[a] long, though the precise length changes over time as parts are modified or rerouted. The trail passes through the states of Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, and Maine. The path is maintained by 31 trail clubs and multiple partnerships, and managed by the National Park Service and the nonprofit Appalachian Trail Conservancy. The majority of the trail is in forest or wild lands, although some portions traverse towns, roads and farms.

The Appalachian Trail is famous for its many hikers, some of whom, called thru-hikers, attempt to hike it in its entirety in a single season. Others have managed to perform a “round-trip” of the trail where they thru-hike from one end to the other and then turn around to thru-hike the trail the other way, otherwise known as a “yo-yo.” Many books, memoirs, web sites and fan organizations are dedicated to these pursuits.

An unofficial extension known as the International Appalachian Trail continues north into Canada and to the end of the range, where it enters the Atlantic Ocean. Other unofficial extensions head south into Florida, creating what is known as the Eastern Continental Trail.

The Appalachian Trail, the Continental Divide Trail, and the Pacific Crest Trail form what is known as the Triple Crown of long–distance hiking in the United States.*

                         *content ©wikipedia

Below is a bow-by-blow account of Scott’s AT record as posted on his Facebook page in words and images. I don’t need to say more. What Scott has achieved is quite incredible. Bravo!

ALL CONTENT BELOW IS ©SCOTTJUREK AND ©LUISESCOBAR #SJAT15

May 28th

Appalachian Trail Day 1 in the books! Departed Springer Mountain at 5:56am EDT, arrived at Unicoi Gap, 13:16:42 elapsed time. 52.9 miles, 11,400′ ascent and 12,100′ descent. Lots of fog and a little light rain early, then sun and mega humidity. Finding my groove and feeling good. Patience is key; it’s a long way to Maine! Hoping to have live tracking tomorrow.

May 29th

Appalachian Trail Day 2 check! Departed Unicoi Gap at 5:49am EDT, arrived at Rock Gap, at 7:14pm EDT, 13:25:28. 53.0 miles, 12,942′ ascent and 12,230′ descent.

May 30th

Going into the sunset hours tonight. After lots of rain today and a stiff dose of North Carolina Gnarl—aka long climbs and burly descents— this sunset on Bushnell Knob, 3,697′ is a welcome relief. 8:30pm, 48 miles in and 4 more to go!

May 31st

Appalachian Trail Day 4: Service was limited in Smokies and another long day on the trail. These mountains are making me earn it! Departed Yellow Creek Gap at 5:49am EDT, arrived at Newfound Gap, at 9:20pm EDT, 15:29:22. 48.5 miles (Garmin had 50.6), 13,694′ ascent and 11,702′ descent. Entered another state, Tennessee and did 40 miles in Great Smoky Mountains National Park. Had rough 4 hours midday and was so sleepy. It’s been hard sleeping at night due to fatigue in the legs. Took a 20-minute nap near Spence Field Shelter and came back to life. Got up the observatory tower for 360-degree views of the Smokies. Very impressed with the mountains here!

June 1st

Appalachian Trail Day 5 update: Started the day with old and new friends at Newfound Gap at 6:49am EDT, arrived at Lemon Gap at 11:04pm EDT, 16:15:59. 52.7 miles, 11,627′ ascent and 11,702′ descent. Enjoyed seeing the rest of the Smokies and got a good dose of thunderstorms well into the night. No cell reception from Lemon Gap, hence the delay. Hoping I can end a little earlier tonight to catch up on some sleep!

June 2nd and 3rd

Appalachian Trail Days 6 & 7: Got my first real shower today instead of sponge baths at the van all week. Covered over 300 miles in 6 days, the most I have ever done in a week and feeling some effects. Monday morning departed Lemon Gap at 5:53am EDT, arrived at Devil Fork Gap, at 10:07pm EDT, 16:14:28, 49.4 miles, 11,958′ ascent and 12,103′ descent. Last night my left quad developed a severe strain due to compensating for my right patella femoral joint (kneecap) that became irritated coming down from the Smokies. Today I walked into Erwin, TN from Devil Fork Gap, 33.1 miles. Staying positive and need to get the quad back in order over the next two days. Otherwise I’m enjoying being out on the trail and meeting more thru hikers. I got to spread a little trail magic today to “No Poles” who needed a new pair of shoes and I had an extra pair of Brooks RunningCascadias. Onward!

June 4th

Appalachian Trail Day 8 update: Yesterday was National Running Day and I found it ironic that I couldn’t run. Hope you all ran some miles for me! I had a good time on the trail, started in Erwin, TN at River Rd/Unaka Springs Rd 6:15am EDT, ascent 10,019′, descent 6414′, 37 miles to Carvers Gap at 9:27pm. 15:12:48 my knee and quad are slowly starting to rebound, it was good to have more ascent than descent. Today is a lot of downhill so we’ll see how everything holds up.

Photo from last night’s sunset on Roan Mountain, the 5th highest point on the AT. I didn’t know that several of the highest peaks are in the South!

June 5th

Appalachian Trail Day 9 update: Yesterday morning leaving Carvers Gap had some of the best views I’ve seen so far from several open balds, a really beautiful section. Departed at 6:16am, ascent 7568′, descent 10,485′, arrived at Dennis Cove Rd at 8:22pm, 38.8 miles total 14:06:52

June 6th

Appalachian Trail Day 10 update: Crossing a state border is always a thrill as it marks definitive progress. Stoked to make it to Virginia! Departed Dennis Cove Rd at 6:13am, ascent 10,088′, descent 10,495′, arrived in Damascus,10:07pm, 50.3 miles, 15:54:15. Huge thank you to The Duck House for putting us up last night and to the locals who joined me for some miles today and gave Jenny the morning off. No wonder they call this the “friendliest town on the AT!”

June 7th

They say a picture is a thousand words. El Venado and The Jurker are back!

June 9th

Appalachian Trail Day 14: This is Jenny Jurek checking in for Scott. He wanted me to post an update for him since he hasn’t had cell service the last 3 nights. Day 11 Damascus to Fox Creek, over the high point of Virginia, Mt Rogers, and saw the wild ponies at Massie Gap, 41.4 miles. Day 12 Fox Creek to VA 625, 51.8 miles. Day 13 VA 625 to Dismal Falls got to run with Clark Zealand in the morning and stopped by the party at the falls in the evening, 48.4 miles. Day 14, today he has two 20+ mile unsupported sections and we should be in Roanoke tomorrow where he can hopefully post another update.

Yes, I’m trying to fatten him up so we do appreciate all the vegan treats people have been bringing him. Thank you! PS if you ever see me in a McDonalds parking lot it’s because they have free Wi-Fi!

June 11th

Appalachian Trail Day 16: Good morning from Roanoke! Started up to McAfee Knob today with a great group of locals and the Fleet Feet Sports Roanoke crew, thank you! Day 14 started at Dismal Falls and ended on a rocky and technical route to VA 613 Mountain Lake Rd, 51.6 miles. Day 15 was a hot/humid morning with a fun scramble off of Dragons Tooth and cooler temps to end at VA 311, 46 miles. Knee is feeling good and I am enjoying Virginia so far!

June 13th

Milestones: Came upon these on the trail as I was making my way to Highway US 60 in the dark, finishing another hot and humid 50-mile day. Hard to believe we are over 800 miles into this 2,189-mile journey!

June 15th

Appalachian Trail Day 20: Started the morning run with an old friend at mile 905.8 in Shenandoah National Park. Karl “Speedgoat” Meltzer has attempted to break the AT record twice and will give it one more go next year. Super psyched to share some miles and catch up with this guy who knows a thing or two about the trail ahead.

June 16th

Appalachian Trail Day 17 crossed the longest footbridge on the AT over the James River and ended at US 60, 50.4 miles.

Day 18 lots of climbing up to Bald Knob, The Priest and Three Ridges and took a swim in the Tye River during the heat of the day, finished at Humpback Gap, 47.5 miles.

Day 19 entered my second National Park and welcomed the smoother footing through Shenandoah to Skyline 66.7, 51.9 miles.

Day 20 welcomed a nice breeze and my second mama bear sighting with two cubs on the trail, finished at Hogwallow Gap, 54.2 miles. Today is a new day!

Day 21: Three weeks! A quick recap of the last few days: Day 16 started at VA 311 and rolled into Jennings Creek, 48 miles.

June 17th

Live from I70 footbridge, mile 1035 of the Appalachian Trail. Hard to believe if I headed west I’d be home in Boulder/Denver. Feels good to be hitting familiar latitudes!

June 18th

Completed the four state challenge yesterday: Virginia, West Virginia, Maryland and Pennsylvania in a day. Made it to PA in the daylight and finished a 49 mile day after 54 and 57 mile days. First time in a while that I’ve finished before dark, feels so good! Maryland was a little training gym for the rocks of Pennsylvania!

June 19th

This happened yesterday: HALFWAY!

June 22nd

Appalachian Trail Day 21 started at Hogwallow Gap in Shenandoah National Park and ended at a road construction site at Keys Gap, 57.1 miles.

Day 22 Rickey Gates joined the team for two days on his way to Mount Washington Hill Climb; it’s always nice to see another familiar face. I completed the four state challenge (VA, WV, MD, PA) and met a lot of great folks including a big group from the Appalachian Trail Conservancy, finished in light rain at Old PA 16, 49.5 miles.

Day 23 crossed the official halfway point and ended at the ATC Mid-Atlantic Regional Office, 54.7 miles.

Day 24 so many great people all day kept me going to Greenpoint School Rd, 59.7 miles.

Day 25 ran through Hurricane Bill into the night over some rocky terrain to Hawk Mountain Rd, 52.3. My buddy Russell brought me Thai food from NYC and Vegan Treats delivered two boxes of out of these world desserts, which made everything better.

Today, I slept in! Ran with Glen Redpath, Nathan Echols and a bunch of locals all day and cut it short at Wind Gap to catch up on sleep, 45.5 miles.

Day 26: Happy Summer Solstice! It’s an AT tradition to hike naked today but my fear of ticks got the better of me. Good night!

June 23rd

Appalachian Trail Day 27 started at Wind Gap, entered the state of New Jersey, took a nap, and finished way past my bedtime at High Point State Park, 58.3 miles.

Day 28: I startled a large black bear this morning and then came upon “Mama Bear” and her 3 kids “Strongman” and “Little Butt” (5 year old twins) and “Spicy Guy” age 11. They thru-hiked from Springer Mt to Harpers Ferry last year and this year are completing the second half to Katahdin completely self supported. Trail tough kids, built to last!

June 24th

Appalachian Trail Day 29: Just ran over the lowest point of elevation on the entire AT, the Bear Mountain Zoo at 124′ (38m), right before crossing over the Hudson River. Kinda gives a new meaning to one of my favorite album’s opening lyric “New York, I love you, but you’re bringing me down.”

Amazing to be back in the Empire State, thanks for the love! Can somebody please bring me a vegan cinnamon roll from Peace Food Cafe?

June 25th

Throwback Thursday to Day 4 of the Appalachian Trail running across Fontana Dam, TN with the love of my life. Without her this journey would be impossible. She is my lifeline and makes sure this ship keeps heading north. Jenny inspires me to keep putting one foot in front of the other when it seems impossible. Hard to believe how far we’ve come, Day 30 today! This one is for you babe!

June 26th

Appalachian Trail Day 30: Almost through Connecticut and onto Massachusetts tomorrow!

June 27th

Sunset from unnamed pond. The last two days in Connecticut and Massachusetts I’ve been noticing the subtle transitions to New England and the Northeast. Good night from Bear Mountain Road, MA!

June 28th

Appalachian Trail Day 33: A storm greeted me last night and sent me off this morning at the top of Mt Greylock (3491′) the highest point in Massachusetts. Strong winds blew several trees down on the trail and I saw a large porcupine under one of them. Hoping this weather doesn’t hang around too long as I head into Vermont, or as the local hikers say, “Vermud.”

June 29th

Happy Monday Morning! Everyday on the trail I eat at least one smoothie or shake, as it’s an efficient way to down calories and protein. Here is one of my favorite summer recipes, Avocado Key Lime Pie. Since this one is more like a dessert, I prefer to eat it in a bowl! So Delicious Dairy Free is having a Celebrity Shake Off and if my recipe receives the most votes they will donate $25,000 to my charity of choice Every Mother Counts. Please help support this amazing organization that helps make pregnancy and childbirth safe for mothers around the world. Vote today!

June 30th

July 1st

Appalachian Trail Day 36: It’s been the rainiest June in Vermont in 130 years so it’s only fitting that my last few miles were in a torrential downpour. Yesterday was a rough one but I was pumped to cross my second to last state line this morning. Hello New Hampshire!

July 3rd

Appalachian Trail Day 38: Twenty-minute predawn cat nap after an epic all-nighter from NH 25A to Galehead Hut in the White Mountains, 48.4 miles. Surreal traveling over granite mountains under a waning moon. Good times with Timmy O’Neill, Andrew Drummond and former AT FKT record holder Andrew Thompson who joined us for some miles and imparted his sage wisdom. Huge thank you to the guys who found us on the trail bearing gifts of avocado maki and vegan pizza!

July 4th

Rise and shine!

July 5th

Appalachian Trail Day 39: Perfect temps and views from the Northern Presidential Traverse on Independence Day, I’ve been looking forward to this section and it did not disappoint. Happy 4th, everyone!

July 6th

Appalachian Trail Day 40: Coming to you live from the magic hour in MAINE!!!

July 8th

Appalachian Trail Day 43: 2000 miles down, 189.2 to go. Getting closer!

July 9th

Appalachian Trail Day 44: Kennebec River crossing this morning with my buddy Topher Gaylord. Reminded me of being a kid again! HUGE thank you to Adventure Bound John and Mandy for making this possible.

July 12th

Appalachian Trail Day 46: My first view of Katahdin today, hard to put into words.

July 12th – Part 2

Appalachian Trail Day 46.5: Yes, this is happening.

******

Follow Scott Jurek on Facebook HERE

Website HERE

Purchase his book HERE

You can read all about the AT HERE

Scott Jurek completes the masterpiece in a new CR! #SJAT15 #AppalachianTrail

Posted on July 12, 2015 by talkultra

A creation that has been given much critical praise, especially one that is considered the greatest work of a person’s career or to a work of outstanding creativity, skill, or workmanship.

Scott Jurek completed the AT on July 12th 2015 in a time of:

46 days 8 hours 8 minutes*

time must be confirmed and ratified*

Months if not years of preparation go into a record so it came as a surprise when Scott Jurek announced on May 27th:

Embarking on a big adventure tomorrow, something I’ve always wanted to do. The time is now!

What has followed is an incredible journey. I encourage you to read my post HERE before continuing on.

What is the AT?

*The Appalachian National Scenic Trail, generally known as the Appalachian Trail or simply the A.T., is a marked hiking trail in the eastern United States extending between Springer Mountain in Georgia and Mount Katahdin in Maine. The trail is approximately 2,200 miles (3,500 km)^[a] long, though the precise length changes over time as parts are modified or rerouted. The trail passes through the states of Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, and Maine. The path is maintained by 31 trail clubs and multiple partnerships, and managed by the National Park Service and the nonprofit Appalachian Trail Conservancy. The majority of the trail is in forest or wild lands, although some portions traverse towns, roads and farms.

The Appalachian Trail, the Continental Divide Trail, and the Pacific Crest Trail form what is known as the Triple Crown of long–distance hiking in the United States.*

                         *content ©wikipedia

Below is a bow-by-blow account of Scott’s AT record as posted on his Facebook page in words and images. I don’t need to say more. What Scott has achieved is quite incredible. Bravo!

All content below is ©scottjurek and ©luisescobar #SJAT15

May 28^th

Image ©luisescobar

May 29^th

Appalachian Trail Day 2 check! Departed Unicoi Gap at 5:49am EDT, arrived at Rock Gap, at 7:14pm EDT, 13:25:28. 53.0 miles, 12,942′ ascent and 12,230′ descent.

May 30^th

May 31^st

Image ©luisescobar

June 1^st

Image ©luisescobar

June 2^nd and 3^rd

June 4^th

Photo from last night’s sunset on Roan Mountain, the 5th highest point on the AT. I didn’t know that several of the highest peaks are in the South!

June 5^th

June 6^th

June 7^th

They say a picture is a thousand words. El Venado and The Jurker are back!

June 9^th

June 11^th

June 13^th

June 15^th

June 16^th

Image ©luisescobar

Appalachian Trail Day 17 crossed the longest footbridge on the AT over the James River and ended at US 60, 50.4 miles.

Day 18 lots of climbing up to Bald Knob, The Priest and Three Ridges and took a swim in the Tye River during the heat of the day, finished at Humpback Gap, 47.5 miles.

Day 19 entered my second National Park and welcomed the smoother footing through Shenandoah to Skyline 66.7, 51.9 miles.

Day 20 welcomed a nice breeze and my second mama bear sighting with two cubs on the trail, finished at Hogwallow Gap, 54.2 miles. Today is a new day!

Day 21: Three weeks! A quick recap of the last few days: Day 16 started at VA 311 and rolled into Jennings Creek, 48 miles.

June 17^th

Live from I70 footbridge, mile 1035 of the Appalachian Trail. Hard to believe if I headed west I’d be home in Boulder/Denver. Feels good to be hitting familiar latitudes!

June 18^th

June 19^th

This happened yesterday: HALFWAY!

June 22^nd

Appalachian Trail Day 21 started at Hogwallow Gap in Shenandoah National Park and ended at a road construction site at Keys Gap, 57.1 miles.

Day 23 crossed the official halfway point and ended at the ATC Mid-Atlantic Regional Office, 54.7 miles.

Day 24 so many great people all day kept me going to Greenpoint School Rd, 59.7 miles.

Today, I slept in! Ran with Glen Redpath, Nathan Echols and a bunch of locals all day and cut it short at Wind Gap to catch up on sleep, 45.5 miles.

Day 26: Happy Summer Solstice! It’s an AT tradition to hike naked today but my fear of ticks got the better of me. Good night!

June 23^rd

Appalachian Trail Day 27 started at Wind Gap, entered the state of New Jersey, took a nap, and finished way past my bedtime at High Point State Park, 58.3 miles.

June 24^th

Amazing to be back in the Empire State, thanks for the love! Can somebody please bring me a vegan cinnamon roll from Peace Food Cafe?

June 25^th

June 26^th

Appalachian Trail Day 30: Almost through Connecticut and onto Massachusetts tomorrow!

June 27^th

Sunset from unnamed pond. The last two days in Connecticut and Massachusetts I’ve been noticing the subtle transitions to New England and the Northeast. Good night from Bear Mountain Road, MA!

June 28^th

June 29^th

June 30th

July 1^st

July 3^rd

July 4^th

Rise and shine!

July 5^th

July 6^th

Appalachian Trail Day 40: Coming to you live from the magic hour in MAINE!!!

July 8^th

Appalachian Trail Day 43: 2000 miles down, 189.2 to go. Getting closer!

July 9^th

July 12th

Appalachian Trail Day 46: My first view of Katahdin today, hard to put into words.

July 12th – Part 2

Appalachian Trail Day 46.5: Yes, this is happening.

******

Follow Scott Jurek on Facebook HERE

Website HERE

Purchase his book HERE

You can read all about the AT HERE

Episode 90 – Jurek on the #AT, Krar, Kimball, Ayre, Kremer

Posted on July 10, 2015 by talkultra

Episode 90 of Talk Ultra is playing catch up. Yes folks we missed a show… Speedgoat discusses Scott Jurek on the AT. We talk Western States and have an interview with Rob Krar. We have some Richtersveld Wildrun chat from South Africa with Nikki Kimball and Georgina Ayre. We also speak to Stevie Kremer on Ultra Skymarathon Madeira. Talk Training, the News and Niandi co-hosts.

Speedgoat discusses Scott Jurek’s AT attempt

NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities https://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/

WSER

Magdalena Boulet 19:05:21
Kaci Lickteig 19:20:31
Stephanie Howe 19:32:58
Aliza Lapierre 19:43:22
Emma Roca 20:12:00
Nicole Studer 20:19:56
Sally McRae 20:27:33
Caroline Boller 21:44:11
Erika Lindland 21:47:25
Nikki Kimball 22:01:55

Rob Krar14:48:59
Seth Swanson15:17:28
Jared Hazen15:37:55
Gediminas Grinius15:40:55
Thomas Lorblanchet15:56:32
Julien Chorier16:34:43
Ian Sharman16:44:27
David Laney17:01:37
Andrew Tuckey17:19:17
Paul Terranova17:43:17

Mont-Blanc 80k

Alex Nichols 10:31
Franco Colle 11:03
Andy Symonds 11:04

Mira Rai 12:32
Anna Comet 12:54
Hillary Allen 13:11

FKT for Gary Robbins – In Washington on the 95-mile Wonderland Trail around Mount Rainier, Gary Robbins ran 18:52 to cut just over two hours from Kyle Skaggs’s previous supported record, which had stood since 2006.

RICHTERSVELD WILDRUN

Thabang Madiba 13:55:38
Dayle Wheeler 15:16:24
Filippo Faralla 16:46:25

Katya Soggot 15:26:57 (3^rd overall)
Nikki Kimball 16:31:20 (4^th Overall)
Karoline Hanks 16:46:19 (5^th overall)

INTERVIEWS with Nikki Kimball and Georgina Ayre

USM – Ultra SkyMarathon Madeira

Stevie Kremer 7:33:373
Ester Alves 8:14:45
Lucia Franco 9:01:53.

Ricky Lightfoot 6:09:56
Clemente Mora 6:17:22
Nuno Silva 6:24:57

INTERVIEW with Stevie Kremer

Mount Marathon Alaska

Emelie Forsberg 47:48 new CR
Allison Ostrander 50:28
Christy Marvin 52:59

Kilian Jornet 41:48 new CR
Rickey Gates 42:56
Jim Shine 43:11

Hardrock 100 – preview HERE

TALK TRAINING

MARC LAITHWAITE (listen to Waterlogged w/ Tim Noakes HERE)

INTERVIEW

ROB KRAR

UP & COMING RACES

Australia

Queensland

3 Marathons in 3 Days | 126 kilometers | July 10, 2015 | website

Gold Coast Kokoda Challenge | 96 kilometers | July 18, 2015 | website

Victoria

You Yangs 50K Trail Run | 50 kilometers | July 19, 2015 | website

Belgium

Wallonia

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 110 km | 110 kilometers | July 10, 2015 | website

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 77 km | 77 kilometers | July 10, 2015 | website

Bulgaria

65km Tryavna Ultra | 65 kilometers | July 11, 2015 | website

Canada

Alberta

Sinister 7 Ultra | 100 miles | July 11, 2015 | website

British Columbia

Broken Goat 50K | 50 kilometers | July 18, 2015 | website

Ontario

The North Face Endurance Challenge Ontario 50 Km | 50 kilometers | July 18, 2015 | website

The North Face Endurance Challenge Ontario 50 Mile | 50 miles | July 18, 2015 | website

Quebec

50 km | 50 kilometers | July 11, 2015 | website

Finland

Lapland

NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 24, 2015 | website

France

Alpes-Maritimes

Neander-Trail | 50 kilometers | July 11, 2015 | website

Corrèze

L’EDFi du Lac | 100 kilometers | July 11, 2015 | website

Le Tour du Cardant | 65 kilometers | July 11, 2015 | website

Finistère

100 km de Cléder | 100 kilometers | July 12, 2015 | website

Gard

Grand trail Stevenson 126 km | 126 kilometers | July 11, 2015 | website

Grand trail Stevenson 144 km | 144 kilometers | July 11, 2015 | website

Grand trail Stevenson 179 km | 179 kilometers | July 11, 2015 | website

Grand trail Stevenson 224 km | 224 kilometers | July 11, 2015 | website

Grand trail Stevenson 55 km | 55 kilometers | July 11, 2015 | website

Haute-Corse

Restonica Trail – 68 km | 68 kilometers | July 11, 2015 | website

Ultra Trail di Corsica | 105 kilometers | July 10, 2015 | website

Haute-Garonne

Aneto 3404 | 60 kilometers | July 12, 2015 | website

Haute-Savoie

L’intégrale | 77 kilometers | July 19, 2015 | website

Haut-Rhin

Trail du Pays Welche | 50 kilometers | July 12, 2015 | website

Isère

Maratrail des Passerelles du Monteynard | 55 kilometers | July 19, 2015 | website

Jura

Un Tour en Terre du Jura – Jour 1 | 55 kilometers | July 11, 2015 | website

Un Tour en Terre du Jura – Jour 2 | 55 kilometers | July 12, 2015 | website

Un Tour en Terre du Jura – L’intégrale | 110 kilometers | July 11, 2015 | website

Lozère

Grand trail Stevenson 110 km | 110 kilometers | July 12, 2015 | website

Grand trail Stevenson 59 km | 59 kilometers | July 13, 2015 | website

Grand trail Stevenson 65 km | 65 kilometers | July 12, 2015 | website

Pyrénées-Atlantiques

Grand trail de la Vallée d’Ossau | 73 kilometers | July 18, 2015 | website

Savoie

Ice Trail Tarentaise Val d’Isère | 65 kilometers | July 12, 2015 | website

Ultra Trail du Beaufortain | 105 kilometers | July 18, 2015 | website

Germany

Rhineland-Palatinate

Bärenfels Ultra Trail | 64 kilometers | July 11, 2015 | website

Greece

Kronion Ultra | 70 kilometers | July 18, 2015 | website

Guadeloupe

Rèd Mammel | 50 kilometers | July 24, 2015 | website

Ultra Transkarukera | 120 kilometers | July 24, 2015 | website

Iceland

Laugavegur Ultra Marathon | 55 kilometers | July 18, 2015 | website

India

Jammu and Kashmir

ZENchallenge Ladakh – 100K | 100 kilometers | July 18, 2015 | website

Ireland

Leinster

Stonemad Multi Stage Marathon – Day 1 Ultra Marathon | 62 kilometers | July 11, 2015 | website

Stonemad Multi Stage Marathon – Day 2 Ultra Marathon | 55 kilometers | July 12, 2015 | website

Italy

Piedmont

Grand Raid International du Cro-Magnon | 130 kilometers | July 11, 2015 | website

Trail del Marguareis | 80 kilometers | July 11, 2015 | website

Tre Rifugi Val Pellice Trail | 54 kilometers | July 12, 2015 | website

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 24, 2015 | website

Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 24, 2015 | website

Veneto

Asolo 100 km | 100 kilometers | July 18, 2015 | website

Asolo 50 km | 50 kilometers | July 18, 2015 | website

Japan

Oxfam Trailwalker Japan | 100 kilometers | July 11, 2015 | website

Mauritius

Xtreme Dodo Trail | 50 kilometers | July 12, 2015 | website

Poland

TriCity Trail 80+ | 80 kilometers | July 12, 2015 | website

Portugal

Ultra-Trail Douro e Paiva 60km | 60 kilometers | July 12, 2015 | website

Romania

Marathon 7500 Elite | 90 kilometers | July 17, 2015 | website

Russia

TransUral | 160 kilometers | July 15, 2015 | website

Slovakia

Nízkotatranská stíhačka | 100 kilometers | July 18, 2015 | website

South Africa

Rhodes Trail Run | 52 kilometers | July 11, 2015 | website

Spain

Andalusia

Ultra Sierra Nevada | 103 kilometers | July 18, 2015 | website

USN Trail | 62 kilometers | July 18, 2015 | website

Basque Country

Ehunmilak | 168 kilometers | July 10, 2015 | website

G2handiak | 88 kilometers | July 10, 2015 | website

Castile and León

Gredos Infinite Run – 120 km | 120 kilometers | July 11, 2015 | website

Catalonia

BUFF® Epic Trail Aigüestortes – 105 km | 105 kilometers | July 11, 2015 | website

Cadí Ultra Trail | 80 kilometers | July 11, 2015 | website

Ultra Trail Valls d’Àneu | 92 kilometers | July 18, 2015 | website

Sweden

Swedish Alpine Ultra | 107 kilometers | July 11, 2015 | website

Switzerland

Berne

Eiger Ultra Trail E101 | 101 kilometers | July 18, 2015 | website

Eiger Ultra Trail E51 | 51 kilometers | July 18, 2015 | website

Valais

Trail Verbier St-Bernard – 110 km “La boucle” | 110 kilometers | July 11, 2015 | website

Trail Verbier St-Bernard – 61 km “La traversée” | 61 kilometers | July 11, 2015 | website

Turkey

Gökhan Türe Ultra | 90 kilometers | July 23, 2015 | website

Long Course | 75 kilometers | July 23, 2015 | website

Medium Course | 60 kilometers | July 23, 2015 | website

United Kingdom

Buckinghamshire

Chiltern Ultra Challenge “Intro” 50km Ultra | 50 kilometers | July 18, 2015 | website

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 24, 2015 | website

Essex

Saffron Trail Ultra | 70 miles | July 18, 2015 | website

Glasgow City

Clyde Stride Ultra Marathon | 40 miles | July 18, 2015 | website

Hertfordshire

Fairlands Valley Challenge – 50km | 50 kilometers | July 19, 2015 | website

Kent

The 50 Mile Challenge | 52 miles | July 19, 2015 | website

North Yorkshire

Lyke Wake Race | 42 miles | July 11, 2015 | website

Oxfordshire

Race to the Stones | 100 kilometers | July 11, 2015 | website

Scotland

Run the Blades | 50 kilometers | July 18, 2015 | website

Shropshire

Wenlock Olympian Run | 50 miles | July 18, 2015 | website

Wenlock Olympian Walk | 50 miles | July 18, 2015 | website

Somerset

Ham & Lyme 100k | 100 kilometers | July 11, 2015 | website

Ham & Lyme 50k | 50 kilometers | July 11, 2015 | website

USA

Arizona

Solemates’ CYA 100 | 100 miles | July 11, 2015 | website

California

CTR Lake Chabot Train Run 50 km (Jul) | 50 kilometers | July 19, 2015 | website

Golden Gate Trail Run 50 km (summer) | 50 kilometers | July 11, 2015 | website

Mt. Disappointment 50K Endurance Run | 50 kilometers | July 11, 2015 | website

Mt. Disappointment 50 Mile Endurance Run | 50 miles | July 11, 2015 | website

Northshore 50K Trail Run | 50 kilometers | July 19, 2015 | website

Pacifica 50 km | 50 kilometers | July 12, 2015 | website

Rancho Canada del Oro and Calero Park 50K | 50 kilometers | July 18, 2015 | website

Santa Barbara 100K | 100 kilometers | July 11, 2015 | website

Santa Barbara 100 Mile | 101 miles | July 11, 2015 | website

Psycho Psummer 50K | 50 kilometers | July 11, 2015 | website

Maine

Down East Sunrise Trail Team Relay | 102 miles | July 24, 2015 | website

Maryland

Rosaryville 50k Trail Runs | 50 kilometers | July 19, 2015 | website

Montana

Devil’s Backbone 50 Miles | 50 miles | July 18, 2015 | website

Thunderbolt Creek 50 Km | 50 kilometers | July 18, 2015 | website

Nevada

Tahoe Rim Trail 100M | 100 miles | July 18, 2015 | website

Tahoe Rim Trail 50K | 50 kilometers | July 18, 2015 | website

Tahoe Rim Trail 50M | 50 miles | July 18, 2015 | website

Oregon

50K | 50 kilometers | July 12, 2015 | website

Mt Hood Pacific Crest Trail Ultramarathon | 50 miles | July 11, 2015 | website

Relay | 69 miles | July 18, 2015 | website

South Carolina

Cremator 50 Mile Endurance Run | 50 miles | July 18, 2015 | website

Texas

El Scorcho | 50 kilometers | July 19, 2015 | website

Muleshoe Bend – 60k | 60 kilometers | July 18, 2015 | website

Utah

Skyline Mountain 50 Trail Run | 50 miles | July 11, 2015 | website

Ultra Adventures Capitol Reef 100 Mile | 100 miles | July 10, 2015 | website

Ultra Adventures Capitol Reef 50K | 50 kilometers | July 11, 2015 | website

Ultra Adventures Capitol Reef 50 Mile | 50 miles | July 11, 2015 | website

Vermont

Vermont 100k Endurance Race | 100 kilometers | July 18, 2015 | website

Vermont 100 Mile Endurance Race | 100 miles | July 18, 2015 | website

Washington

Grey Rock 50K Trail Run | 50 kilometers | July 11, 2015 | website

Ragnar Relay Northwest Passage | 190 miles | July 17, 2015 | website

Wild Woman Trail 50K | 50 kilometers | July 18, 2015 | website

Wisconsin

50K | 50 kilometers | July 18, 2015 | website

DWD Devil’s Lake 50K | 50 kilometers | July 11, 2015 | website

DWD Devil’s Lake 50M | 50 miles | July 11, 2015 | website

Hilloopy 100+ Relay | 100 miles | July 18, 2015 | website

Junkyard Dog 50K | 50 kilometers | July 18, 2015 | website

CLOSE

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Scott Jurek and the #AT Appalachian Trail #FKT

Posted on July 3, 2015 by talkultra

He needs no introduction; Scott Jurek is an icon in the sport of ultra running. He has won Hardrock 100, Spartathlon, Badwater 135, raced over 24 hours and of course he has won Western States an incredible 7 times in a row, 1999 – 2005.

Listen to my interviews from Talk Ultra HERE and HERE

All Scott Jurek content HERE

In recent years, his running has almost taken a back seat. He shot to ‘more’ fame in Chris McDougall’s book, ‘Born to Run’ and then he released his own book, Eat and Run’ which gave an insight into his Vegan lifestyle, something he has adhered to since 1999.

I was fortunate to spend time with Scott when he came over to the UK, we even managed a run on the Lakeland 100 course which was followed with an impromptu meet and greet and book signing. (Guardian HERE)

For many (me included) we wondered if Scott’s racing days were over? He had a recent attempt at Leadville 100.

Jurek admits his comeback at the Leadville 100-mile trail race “didn’t go entirely to plan“. He was closing on third place when stomach problems and nausea hit. Where years ago he “used to run through that stuff”, this time he lost places and finished eighth.

“Overall, I was happy just getting back on the horse and running another 100-miler,” he says, “to familiarize myself with what it takes.”

Jurek also participated in Transgrancanaria but it all seemed a far cry from his full on racing days. Scott did say to me though on many occasions, I have more to give and Yiannis Kouras’ 24-hour record still holds a big attraction to me.

Jurek considers the 24-hour race “the pinnacle” of ultra running:

“There’s nothing else like it – mentally it’s the most difficult.”

Cut to May 27^th 2015 and with little fanfare, Scott announced via social media that he would take on the AT (Appalachian Trail).

“Embarking on a big adventure tomorrow, something I’ve always wanted to do. The time is now!” – May 27^th via Facebook

Followers of my website and in particular those who follow my podcast, Talk Ultra, will know all about the AT via ‘Speedgoat’ Karl Meltzer’s talk and recent attempt.

It was a surprise to see Scott take this on!

He was very clear with no ambiguity, the record was his target! Jennifer Pharr Davis set the current record of 46 days, 11 hours and 20 minutes and as Speedgoat will tell you, that record is solid.

Rumors came out that Scott would target 42 days.

Not one for mincing his words, Scott’s good friend, Karl Meltzer said, ‘That ain’t gonna happen!’ This wasn’t out of a lack of respect; it was a simple assessment of the task at hand and the fact that Scott seemed to have considerably less research going into the event, certainly in comparison to Pharr Davis or Meltzer.

Ironically just 4 days into his attempt, Scott picked up some severe knee pain and although hitting some incredibly high daily targets, he slowly but surely got off pace. Something that Meltzer touched on in Talk Ultra podcast:

‘You miss a mile here and a mile there and then all of a sudden you are 20 or 30 miles behind pace and you then you just can’t get that back!’

Meltzer should know, he has one successful AT crossing under his belt and his recent attempt failed after he got behind pace. He does plan to ‘go again’ and 2016 looks likely but just as one would expect, Karl gave up 2 weeks of his time and met Scott on the trail. Running side-by-side the duo slowly but surely goy back on track and now with less than 400 miles to go, Scott may well just achieve what looked impossible.

Yesterday, July 2^nd after 36 days, Scott crossed into New Hampshire. He has 400 miles +/- to go. When one considers that the current record stands at 46 days, if Scott maintains his current pace, a new record looks likely. 42 days was always a target and one has to wonder, will Scott put in a couple of really big days to get the job done?

Buzz Burrell on Facebook commented:

“Scott Jurek is in New Hampshire now, bearing down on the AT … there is no easy way to do this … 100 milers are really hard, multi-days are even harder, and long trail thru-runs are … well…?”

Scott said via his own Facebook page:

“It’s been the rainiest June in Vermont in 130 years so it’s only fitting that my last few miles were in a torrential downpour. Yesterday was a rough one but I was pumped to cross my second to last state line this morning. Hello New Hampshire!’”- (Facebook page HERE)

Supported by his wife Jenny Jurek, the fkt will have no doubt been an epic journey and undertaking for her, something that Scott acknowledged on June 25^th:

“Day 4 (he showed a photo of he and Jenny running) of the Appalachian Trail running across Fontana Dam, TN with the love of my life. Without her this journey would be impossible. She is my lifeline and makes sure this ship keeps heading north. Jenny inspires me to keep putting one foot in front of the other when it seems impossible. Hard to believe how far we’ve come, Day 30 today! This one is for you babe!”

So there you have it. Scott has been helped and followed by so many on this epic journey; runners, fans, photographers, press and it is countdown time. I for one am rooting for Scott as he clicks off those final miles.

It’s going to be an exciting week ahead.

If you wonder what impact a journey like this has on ones body. Take a look at these two photgraphs. The first image was taken on May 29th just 2 days after the start, the latter image taken July 2nd.

Image ©MarkGodale - https://www.facebook.com/mark.godale

Following on from this post, today July 3rd

Marshall Ulrich posted on Scott’s FB page, and I quote:

Marshall Ulrich Diet is everything, I make no bones about saying Vegan and multiday doesn’t work, many of us discovered this long ago adventure racing, mountaineering and recently running across America, 3063 miles in 52 days, losing only 4 pounds eating anything and everything that my body told me to. Scott is losing muscle mass and has no real food (fats and protiens) to replace it. Having said that, I wish Scott all the luck in the world and I consider him a good friend. p.s. I used to be a vegetarian YEARS ago.

This certainly made me think. What are your thoughts on what Scott is achieving? Is he hampered or fuelled by a Vegan diet?

I have to say, whatever Marshall thinks, Scott is getting it done and that is seriously impressive! But I do wonder, does Marshall make a good point?

Update 5th July

Boy-oh-boy Marshall’s comments really kicked off a can of worms. First and foremost I posted Marshall’s comments as I thought it raised a legitimate question. My first question, although I never posted it was, ‘Is Scott getting enough calories?’ I never considered if those calories were vegan or not; just calories. But then Marsh made me think. Importantly, I want to clarify that I am just interested in the sport of ultra running and I am a fan of the sport and Scott.

I was interested in the debate that Marshall raised, for me, calories are calories, does it matter if they are vegan or not? So with that in mind, vegan triathlete Laura J Kline commented below and then went on to write a web post HERE. So for balance please read it. But I do take exception to the comment, ‘What I will never, ever understand is why anyone feels the need to bash the vegan lifestyle.’

I am not bashing the vegan lifestyle and I personally don’t think Marsh was, he was saying it is not the best way to fuel a thru run? I sit on the fence to the answer but love the thought processes involved.

As Jurek chronicles his trek on social media, many have noticed he’s lost a lot of weight.

“I know it’s a hot topic,” Jenny said while laughing. According to her, Jurek expected this to happen even with his voracious diet.

“You can’t not lose weight; thru-hikers get emaciated,” she said. His weight loss is not from a lack of eating or his vegan diet. Jenny makes him a fatty smoothie filled with three different kinds of proteins at every stop. She said other hikers have brought vegan desserts and pizza along the route as well.

To break the Appalachian Trail speed record for a supported thru-hike, Scott Jurek needs to summit Mt. Katahdin in Maine by 5:15 p.m. on Sunday, July 12. With just under 230 miles remaining, Jurek will need to average about 45 miles a day to make it.

Update July 8th – It’s going to be close folks…!

‘Appalachian Trail Day 43: 2000 miles down, 189.2 to go. Getting closer!”

Good luck Scott!

The North Face® Transgrancanaria® 2014 Preview

Posted on February 19, 2014 by talkultra

The 2014 Transgrancanaria is just over a week away and for the first time the race will be part of the UTWT (Ultra Trail World Tour) and the newly formed Spanish Ultra Cup.

Arguably the five races that make up the Transgrancanaria weekend (Transgrancanaria (125 kilometers), Advanced (82), Marathon (44), Starter (30) and Promo (17.4). Promo aims to gain the attention of new runners to participate in ultra trail races.) Will see some of the first big showdowns, certainly at an elite level, of 2014.

The level of competition assembled for the main event, the 125km Transgrancanaria is extremely impressive. Starting in Agaete runners will endure some tough and technical terrain to arrive at the finish in Faro de Maspalomas.

This race will provide us with a great insight into some of the early season form of some of the best in the world! So, who is racing?

MEN

Sebastien Chaigneau (The North Face) returns to defend his 2013 crown and after also being victorious at Hardrock 100 in the same year he will most definitely have a target on his back as ‘one-to-watch’. Hardrock certainly took plenty of energy out of Seb, when he attempted TNFUTMB just weeks later he dropped early saying he had nothing left. I am sure he will be focused and ready to take the Transgrancanaria on with 100% commitment.

Scott Jurek (Brooks) paced Seb Chaigneau at Hardrock 100 and it’s great to see that this legend of ultra running will toe the line for his first ever race in Spain. Scott needs no introduction. He has been quiet in recent years with writing his book and promotion, however, he recently returned to Leadville to race over the 100-mile distance and on a recent trip to the UK he told me, his years of competitive running are coming to a close but he still has some objectives and bucket list races he wants to tick off! European racing is very different to western States, Badwater and Spartathlon, however, Scott loves a challenge and I for one am going to be really interested to see how he stacks up against sold competition. Listen to Scott Jurek on Talk Ultra HERE

Timothy Olson (The North Face) had a great 2013 and he understands European racing and courses. His experiences at Transvulcania La Palma and TNFUTMB will put him in a great place to not only understand the demands that the Transgrancanaria course will bring but also how to race it. This is still early season for Timothy and although I am sure he will be fit and raring to go, I don’t expect him to be at 100%. He has been putting in the training and regular runs up Mount Wilson will put him in a great place. Just the other day Timothy did 5k of vertical in 7-miles in 1:19:30 and then followed this with 24-miles and more vertical. Like Seb Chaigneau, Timothy has a date at Hardrock 100 later this year and I am sure his focus and emphasis will be placed on the big showdown. His recent 8^th place at Sean O’Brien 50-mile (an hour slower than Dylan Bowman) shows that Timothy is biding his time and easing his way into 2014. Listen to Timothy Olson on Talk Ultra HERE

Ryan Sandes (Salomon) had a troubled 2013, ironically, I remember discussing his 2013 plans in Gran Canaria this time last year. At the time he chose to step down from the 125km race and run the 82km Advanced race, which he won. However, things did not go well afterwards, he got injured ahead of Western States which forced him to miss out and improve on his second place of 2012 and then later in the year he arrived at Leadville looking in fine form. Unfortunately midway through the race things took a bad turn forcing him to drop with back problems. Ryan did win Patagonian International Marathon 63km and place 9^th at San Francisco 50 in December. So, with batteries recharged and plenty of running in the Drakensburg Mountains of South Africa, Ryan I am sure will be looking for a solid start to the year so that he can build and look ahead to a potential overall victory at Western States. Listen Ryan Sandes on Talk Ultra HERE

Dylan Bowman (Pearl Izumi) was all ready to go at TNFUTMB in 2013 but his plans flew out of the window with an unfortunate slip in training in the days leading up to the big race. Recovery was paramount in the second half of 2013 but Dylan looked objectively from the outside and turned this period into an opportunity to grow. Taking on a new run coach Dylan has progressed and for sure will be looking to make an impact in Europe during 2014 with a whole series of top races lined up against high quality fields. Gaining 5^th place at San Francisco 50 behind a speedy and in form Rob Krar was a great sign and his recent victory at the Sean O’Brien 50-mile in 6:23:17 ahead of Mike Aish and Mike Wolfe bodes really well for his current form and his chances on the island of Gran Canaria. Listen to Dylan Bowman on Talk Ultra HERE

Julien Chorier

Julien Chorier (Hoka One One) gave a master class of distance running at the Andorra Ultra Trail, Ronda dels Cims in 2013. Not only did he break the course record but each and every step of the way he looked calm, collected and in control. Following this up, Julien raced at TNFUTMB and I have to say based on his Ronda performance I tipped him as a hot favourite. However in the race he was fighting the sleep demons, despite this he still paced highly. He is meticulous in preparation and leaves nothing to chance. A previous winner of Hardrock 100, Julien will also return in 2014 what is already looking like a highlight’ race of 2014. A recent move from Salomon to Hoka One One is very interesting and I am really keen to see how Julien’s form is this early in the year.

Jez Bragg (The North Face) returned to main stream racing at the 2013 TNFUTMB having devoted pretty much the previous 12-months to his Te Araroa expedition. An expedition that he always knew would deplete him in ways he had never been depleted before. His 10^th place (male) and 11^th place overall was a rewarding run and most certainly confirmed that Jez was back. His recent performance and top-10 placing at HK100 again confirms that Jez will be going into 2014 with a full race schedule planned out and highlight being Western States 100. Transgrancanaria will provide a course that will suit Jez’s style of running; expect him to start steady and move his way up as the distance progresses. Listen Jez Bragg after Te Araroa HERE

Mike Wolfe (The North Face) placed 3^rd at the recent Sean O’Brien 50-miler; a great sign. Mike would be the first to admit that he has had a troubled time since the 2012 Transvulcania La Palma. He struggled to find form but his FKT on the John Muir Trail with Hal Koerner in 2013 put Mike back on track. A slight blimp was trying to run TNFUTMB too quickly after the JMT but Mike had the sense to drop early and avoid causing any injuries and his decision was confirmed with a 6^th place at San Francisco 50 in December. Mike always races hard and loves to perform, definitely one to watch! Listen to Mike Wolfe on Talk Ultra HERE

Jason Schlarb

Jason Schlarb (Altra) took out the win at Run Rabbit Run in 2013 and in addition to a win at Pocatello 50 had top-3 places at Speedgoat 50, San Juan Solstice 50 and Leona Divide. The Transgrancanaria course is somewhat different to the above but Jason has great speed and endurance that will hopefully work well on this testing 125km course.

Miguel Heras (Salomon) heads up the ‘local’ talent and like many of the above names has struggled with injury in recent years. Miguel’s 2^nd place at TNFUTMB was a great moment for the fans but more importantly, Miguel. He needed that result. He followed this with 3^rd place behind Luis Alberto Hernando at Cavalls del Vent. Looking back at ‘13’ one could say Miguel didn’t race many times, however, he did have 6-victories, a 2^nd place and a 3^rd. not bad eh! If Miguel is in top form, he is a potential winner of the 125km race; no doubt!

The quality of the men’s field really is quite impressive and in no particular order here are the other names to watch…

Arnaud Julia – 2^nd at Transgrancanaria in 2009 & 2010 but more importantly the winner of the 2013 TDS.
Jorge Maravilla – recent win at Bandera 100k in 8:02:27 shows current great form.
Antoine Guillon – 8^th at TNFUTMB in 2011 and 2^nd at TDS in 2013.
Casey Morgan – top Brit mountain/ fell runner.
Christophe Le Saux – 16^th at Transgrancanaria in 2013 and recent top placing at HK100.
Cyril Cointre – 8^th at Transgrancanaria in 2013, 9^th at UTMF 2013 and 11^th recently at HK100.
Fulvio Dapit – 4^th at Ice Trail Tarentaise in 2013.
Pascal Blanc – 3^rd at Diagonale des Fous 2013 and 13^th at HK100 in 2014.

LADIES

Francesca Canepa (Vibram/Montura) triumphant after a stunning win at HK100 in January must arrive in Gran Canaria as a hot favourite. At 125km it is probably till just a little too short for this long distance specialist, however, it has plenty of climbing and technical terrain, this will suit Francesca down to the ground. What can I say that hasn’t already been said about this stunning lady… she never stops to amaze me! Her racing calendar is brutal and her powers of recovery are miraculous. Francesca’s victories at Ronda dels Cims, Eiger Ultra Trail and Tor des Geants in 2013 were stand out results, however, these results were interspersed with top results at Ice Trail Tarentaise, UROC, Speedgoat 50 and so on. Needless to say, Francesca is a hot tip! Listen to Francesca Canepa after Ronda dels Cims on Talk Ultra HERE

Nathalie Mauclair (Endurance 72) burst onto the ultra running scene at Transvulcania La Palma in 2013 with 4^th place and never stopped. She became IAU World Trail Champion, won TDS and then crowned out an incredible year with victory at Diagonale des Fous. Nathalie’s combination of speed and endurance is a lethal combination and every lady at Transgrancanaria should most definitely place a target on this ladies back.

Nuria Picas (Buff) has performed at the highest level in Skyrunning for years, her 2012 was a master class in mountain running. A change of tack in 2013 saw Nuria prepare meticulously for TNFUTMB (her first 100-miler) and this paid off with 2^nd overall behind a storming Rory Bosio. Following TNFUTMB with repeat victories at Cavalls del Vent and Courses des Templiers showed that despite running long, Nuria did not loose speed. Meticulous in training and racing, Nuria will have her ‘A’ game in Gran Canaria and will need utmost respect from the female competition.

Nerea Martinez (Salomon) recently raced at HK100 and placed 5^th overall; shows she has early season form. Like Francesca Canepa, Nerea loves long and tough races. One glimpse at her 2013 result sheet confirms this, her 2^nd at Tor des Geants was a standout performance, however, in addition to this Nerea had 4-victories. One of which was the outright win at the 2013 Transgrancanaria. Amongst this level of competition I don’t see Nerea regaining the top slot but she will be pushing and looking for one of the ladies above to falter.

Fernanda Maciel (The North face) always has a busy calendar; her recent victory at the Everest Trail Race will without doubt put her in a great place for this race. All that climbing at altitude has to be a great boost. Fernanda’s stumbling block will be speed, particularly in comparison to Nuria and Nathalie. Listen to Fernanda in Episode 48 of Talk Ultra HERE

Julia Bottger (Salomon) has just returned from 2^nd overall at The Coastal Challenge in Costa Rica and is currently in Gran Canaria for a training camp. Like Nerea and Francesca, Julia loves tough, long and technical courses. A consistent performer at Diagonale des Fous and Tor des Geants, Julia’s climbing and endurance will be a great advantage over this 125km course. Listen to Julia Bottger on Talk Ultra HERE

Uxue Fraile (Adidas Trail Running) has had a great couple of years placing 5^th at Transvulcania La Palma in 2012 and then returning in 2013 to place 3^rd. In addition, Uxue placed 5^th at the 2012 Cavalls del Vent and then returned in 2013 to place 2^nd overall behind Nuria Picas. Maybe not an out and out favourite for Transgrancanaria but on her day, she has the potential to pull something special out of the bag and place top-3.

One to watch:

Karine Sanson – 6^th at Transvulcania La Palma 2013 and 8^th at Ice Trail Tarentaise.

As you can see, the 125km Transgrancanaria is without doubt going to be a very exciting race. However, a race within a race will be contested with points up for grabs for the Spanish Ultra Cup.

Follow the race on facebook.com/talkultra and on twitter @talkultra

Pre race interviews, images and writing will be uploaded to this website (www.iancorless.com) in advance of, during and post the race.

An addition, we must also remember the other races that will take place over the weekend. Last year the 82km Advanced race had a great battle with Ryan Sandes and Philipp Reiter. Philipp returns this year looking to move up one step! He will have some great competition from Zaid Ait Malek.

Here are the Advanced participants:

National:

Chelis Valle Gallego
David Mundina Gil
Felipe Artigue
Gaizka Barañano Urquijo
Gerard Morales Ramírez
Juan Antonio Ruiz García (Juanan)
Juan María Jimenez Llorens
Pau Bartoló Roca
Pedro Bianco
Vicente Parra
Zaid Ait Malek
Ana Bustamante
Djanina Freitag
Elena Calvillo
Judit Franch Pons
Leire Aguirrezabala.
Lucía Pasamar Marquez

International:

Philip Reiter
Tim Ellis

Canary:

Cristofer Clemente Mora
Dani Santana García
Evaristo Almeida
Jesús Falcón Macías
Jose David Lutzardo Barroso
Jose israel Fernández Cáceres.
Jose Manuel León Medina
Francisco rodríguez Martín
Miguel Espino
Mari Carmen García Santana.
Yurena Castrillo Simón

Participants in the Marathon distance are as follows:

International:

Michael Kabicher
Anna Eriksmo
Lúcia Franco
Marie Sammons
Nina Ingvarsson

National:

Zigor Iturrieta
Nuria Domínguez
Silvia Sos
Sonia Escuriola

Canary:

Dario Dorta
David reyes Lorenzo
Franscisco Rodríguez de Paz
Majid Belouati
Óliver Perera
Samuel Ortega Hernández
Leticia Rodríguez Navarro
Sandra Moreno Santiago
Yaiza Herrera

SCOTT JUREK’S bucket list

Posted on October 5, 2013 by talkultra

Scott Jurek, ultrarunner and bestselling author of Eat and Run.

A dominant force in the sport of ultrarunning for years and a runner who has gained, Legendary status. Way back In 1999, an unknown runner, Scott took the lead in WSER100 (Western States Endurance Run and) never looked back and went on to win the race. Scott then followed this amazing result up with six more wins; an unprecedented seven WSER wins in a row. It is extremely doubtful that those consecutive performances will ever be bettered or equaled. Scott has won races all over the world and at all distances; Spartathlon, Hardrock-100, Badwater-135 and in 2010 he set an all American record for 24-hours (165.7-miles) which was recently broken by Mike Morton.

Scott become a household name when the book, Born to Run became an international bestseller. The book chronicled the story of running and how the sport has developed. It discussed shoe design and explored the amazing Tarahumara Indians. Scott travelled to Mexico and spent time and immersed himself in the local culture. The experience changed many peoples perspectives and although Scott is not a ‘barefoot’ runner, the book and the stories told pioneered the current trend for minimalist and barefoot running.

Hailed as one of the top runners of the decade by the Washington Times and he was crowned Ultra Runner of the Year three times by Runners World.

Since 2010 Scott has raced very little as he finished writing his book, Eat and Run and then travelled the world to promote it. In the book he combines his passions for running and his Vegan diet.

He returned to racing the 100-mile distance earlier this year at Leadville 100 and placed in the top 10. He has admitted that retirement is near. However, he does still have a few objectives on his bucket list.

So, what is on that bucket list?

Follow Scott on Twitter @scottjurek

Take a look at the images from his ‘Day in the Lakes’ with local runners and his wife, Jenny. HERE

A day in the Lakes with SCOTT JUREK

Posted on October 5, 2013 by talkultra

It started like this, ‘Pardon for the last minute message, but I just found out I will have this Friday free when I arrive in London. Are you available to do a run? Is there something we could do in the mountains-trails within striking distance of London. I fly into Heathrow at 7am Friday.’ Scott Jurek

Now Scott and myself had discussed running together at some point in time, however, this message came as a bolt out of the blue. Ironically, I received this email as I was leaving Colorado after covering the UROC race in Vail. Scott lives in Boulder, so, we were actually only 90-mins away from each other!

I initially looked for trails close to London but Scott insisted, he wanted to come to the Lakes. So committed was he and Jenny that he changed his flights and arrived in Heathrow at 0500 on Friday after a 9-hour flight. They travelled across London and then jumped on a train to arrive midday in Windermere.

I was well aware that this was Scott’s first ever trip to the UK, so, it was important to provdie an opportunity for people to join us. I offered the chance for 8 people to join us. Quite simply, email in and names would be selected out of hat.

I contacted The Climbers Shop in Ambleside and they offered a venue for us to meet and they also provided the facilities for a ‘meet and greet’ with Scott later in the day at 5pm.

Needless to say it was a memorable day for all involved and Scott loved the Lakes, the views, the trails and the terrain.

Will he be back…?

Nothing is 100% but don’t rule out a return trip for an attempt on some ’rounds’ and you never know, the UTLD may just be on his bucket list before he retires.

I’d like to thank Scott Jurek and his wife, Jenny for a memorable day and being so committed to run with some serious jet lag and fatigue.

Marc Laithwaite, RD for the Lakeland 100 and 50 who gave up his day to join us. Not a difficult decision I imagine.

I’d like to thank The Climbers Shop for great last minute help and cooperation with a venue. The 8 runners who joined us for a memorable run on the trails and all those who came to the shop for autographs and photographs later in the day.

Images available for personal and commercial use HERE

Leadville 100 2013 Race Preview

Posted on August 16, 2013 by talkultra

Leadville 100 kicks off at 0400 on Saturday morning and although the field may not be ‘stacked’, what it does have is the return of Ryan Sandes, the 2011 winner and the return of ultra running legend, Scott Jurek.

If you had doubts about how exciting this race may be, take a read of what Scott Jurek said in my re race interview, “You bet! I am here to do whatever it takes to run my best time and ideally win this race. I have put in the training. I am mentally prepared. My goal is to win…”

So, there you have it. If nobody else turned up to race, a Sandes/ Jurek smack down would be an interesting prospect by any body’s standards.

The Leadville 100 course is a 50-mile out and back all undertaken at high altitude with Hope Pass being the highest point on the course. When a race is almost 2-miles above sea level, the one thing you need to be sure of is the ability to run and race at altitude. Pacers are allowed and importantly they are allowed to ‘mule’ for the runner, a homage to the old mining days.

So, how will this race unfold?

Ryan Sandes is without doubt the number one favorite. After placing second at Western States last year, he was without doubt very excited at returning in 2013 and attempting to go one place higher. However, a sprained ankle in the build up ruled him out and he had no option to rest and recover. He refocused and placed his emphasis on Leadville. Ryan, like his teammate, Julien Chorier, does not do race after race. He focuses, prepares and turns up with the ‘A’ game switched on. Ryan is here to win Leadville and without doubt he is the hot tip for the race.

Image taken from scottjurek.com ©scottjurek

Scott Jurek has been away from competitive running for a few years. Many of us thought that his writing, love and promotion of vegetarian food and his work with Chris McDougall would keep him away from running competitively and therefore a new chapter in his life had started. Apparently not! For sure, he is in the latter years of his racing career and for many of us we had no real idea what his intentions would be. However in my pre race interview with him he made it apparently clear, he is here to race and win! Awesome. We are all excited to have Scott back on a 100-mile start line and it sounds as though Ryan and all the other contenders have a ‘race on’ with a legend of the sport. I can’t wait! To clarify, Scott can in this race, no doubt! Interview with Scott Jurek here

Ian Sharman training in La Palma ©iancorless.com

We have a race within a race at Leadville as Nick Clark and Ian Sharman line up for the third 100-miler in the four race ‘Grand Slam’. Now of course, if Nick or Ian were fresh, you would include them as potential winners of this race, particularly Nick who is used to the high altitude. Both of these guys are without doubt podium potential, of course, they are going to be little jaded and therefore this removes them from the top slot. However, you never know… it only needs other contenders to have a mediocre or bad day and Nick or Ian to have a great day.

Mike Aish ran Leadville in 2012 and was without doubt a dark horse. He was very clear pre race that he would run up front and see what happened. He warned it could go either way, victory or blow up. As it happened, he blew up! One year on he is wiser and older. He has changed his training and done more miles.

Michael Arnstein has ‘Sharmanesque’ speed on the flatter and faster courses. Leadville is a race suits him, he has experience with Leadville, eighth in 2012 and his best performance came in 2011 with fourth. He will need to be in great shape and in fine form to make the podium.

Mike Le Roux ran the Grand Slam last year and that puts him in a good place for this year. With just one race to concentrate on, he will be able to focus and race fresh. He placed third at Vermont 100 last year and as mentioned, this was part of the ‘slam’, so he is what it takes to most definitely get in the top ten and if all goes well, claw at the podium.

Nick Pedatella is also racing the Grand Slam but is some way behind Nick and Ian. His 23^rd at Vermont and 28^th at Western States are solid performances, but with two 100’s in the legs, the third can only be a little more jaded. Having said that, he will probably place in the top twenty.

Other names to watch:

Timo Meyer was sixth at Tarawera earlier in 2013, Craig Howie placed top ten at Leadville in 2012 and Andrew Catalano placed sixth in 2012.

Leadville is the biggest ultra in the US and therefore with no qualification criteria, the 1200 start list can throw up a few surprises.

The ladies race is wide open. In many respects, like the men’s race we have a few clear favorites but then the front-end competition drops off quite quickly. Tina Lewis, the 2012 champion is undecided if she will run. She has had a foot injury and only yesterday she posted on social media, “Alright, I have about 30 minutes to make the call – Pikes Peak Marathon or Leadville 100!!! Leaning towards being a dreamer, hopeful and taking chances!!” I don’t need to tell you, Leadville and Pikes Peak are a world apart and this is not a great sign for Tina’s mental approach, so, if she decides to run her performance is unpredictable. However, she is the defending champ and therefore the nod goes in Tina’s direction.

*update on Tina – “I am healthy and rested just not perfectly trained for the distance. Don’t we do this because we love it and Leadville is in my heart. I can just go out and try my best, right? I will aim to be smart and stop if my foot hurts.”

Denise Bourassa placed eighth at the 2013 Western States and therefore she is my hot tip for the win. She has had consistently good performances and the only question mark may come if WSER has left Denise a little jaded.

Ashley Arnold placed third at Leadville in 2010 and so therefore she is a tip for the top of the podium. She has all the experience required to run well.

Who else? Well, to be honest, it is wide open. One or two names shine out as contenders for the top ten but as stated, in a field of 1200 I think we will see many ladies names that we have not seen before.

LINKS:

Leadville 100 website HERE

Athlete Tracking HERE

Kilian’s Quest S4 EO6

Posted on October 3, 2012 by talkultra

Scott Jurek, the long distance running legend, talks about where he finds his strenght, his motivation. Running with Kilian Jornet, he reflects on his passion for the sport, and why it’s important to have a balance in life and not just focus on one thing.