VJ ULTRA 3 – SHOE REVIEW

Photo by Ian Corless

In a world of the big shoe brands, think adidas, Brooks, Asics, Nike and of course, the list goes on. I love the fact that, without doubt, the best trail and mountain running shoes come from a small Finnish brand, VJ SPORT.

It’s a bold statement huh? But, if you have been reading shoe reviews on this website for many years, you will know, that I have a love for VJ shoes.

I am not going to write an article here about the brand, its history and do a PR job for them, I honestly don’t feel I need to. I feel safe in the knowledge that if anyone purchases a pair of VJ’s based on one of my reviews, they very quickly agree with me. Over the years I have received countless messages in the vein of, ‘I had no idea about this brand until I read your review and now I have theses shoes, it’s a game changer, the fit and in particular, the outsole are amazing!’

Photo by Ian Corless

With a strong history and foundation in Orienteering, VJ made a name for itself in Scandinavia as the ‘go-to’ shoe. Jon Albon (yes, the TNF athlete) helped shift the awareness to a worldwide platform with his success in OCR using the iRock shoes and then in the world of trail, ultra and skyrunning with the XTRM, MAXx and the ULTRA.

In all honesty, despite huge growth, huge success and repeated accolades around the world for having ‘the best grip on the planet,’ VJ are still a niche brand and a secret weapon. I honestly believe, that in technical, mountain, rocky, and slippery terrain, a runner with VJ shoes has a distinct advantage that may well make a difference between gaining a podium place or not. This is especially rings true, here, in my home of Norway, where the mountain terrain is harsh, slippery and very demanding.

Photo by Ian Corless

With all the above in mind, VJ keep their shoe line up simple for trail/ mountain and Ultra:

  • iRock4 – Mega grip, precision feel, for intense mud when grip is a priority. The 8mm lugs are like claws.
  • Spark – Minimal race shoe with 5mm lugs, 11mm/16mm cushioning.
  • Lightspeed – Fast and light, a racing trail shoe with the ‘new’ SuperFOAMance cushioning at 23/29mm and 3.5mm lugs.
  • XTRM2 – A fast mountain shoe for short to middle distance with 6mm lugs and 10/14mm cushioning.
  • MAXx2 – Cushioning and grip with a lower profile, ideal for the mountains. With the ‘new’ SuperFOAMance cushioning at 25/31mm and 4mm lugs.
  • Ultra 3 – As the name suggests, a long distance shoe with cushioning. With the ‘new’ SuperFOAMance cushioning at 30/38mm and 4.5mm lugs.
  • Flow – A new shoe for all terrain which I have yet to test. 25/35mm and 4.5mm lugs.

In addition to the above there is a winter shoe, the XTER that is also available with spikes, called the ACE, for ice and snow. There are countless spike/ winter models HERE.

VJ ULTRA 3

Photo by Ian Corless

This is not the first ultra shoe for VJ, on the contrary, they released the ULTRA and the ULTRA2. Both of these shoes I have run in and tested over the past few years. They both had all the perfect VJ characteristics, namely, amazing grip and incredible foothold with Fitlock. However, for me, the cushioning never felt ‘bouncy,’ and this always shifted me to use the MAXx.

In 2023, VJ released a winter shoe called the ACE, this shoe was a spiked shoe for snow/ ice etc. It was a complete game changer! The shape of the shoe was completely different, the toe box was wide and expansive (just like ALTRA) to allow the toes to move and keep warm during winter conditions. In addition, the ACE had new cushioning called SuperFOAMance. I said in my 2023 review, and I quote, ‘I want this shoe without studs for dry trail running.’

Well, I gave that feedback to VJ and they listened, the VJ ULTRA 3 comes from the ACE development.

However, I need to mess up this and segway to the LIGHTSPEED and MAXx2. Between the ACE and the release of the ULTRA 3, we had the Lightspeed and MAXx2 launches. Again, two amazing game changers for VJ. The LIGHTSPEED is a super fast and responsive trail racing shoe, think the Golden Trail Series. The MAXx2 (think skyrunning) builds on everything that was great in the original MAXx but takes it one step further. Both these new shoes had the SuperFOAMance cushioning, which, for me, it is incredible. I have done big mountain days in Spain, Italy and Norway in the MAXx2, always great comfort, great foot hold and of course, amazing grip. The MAXx2 is for me, without doubt, the best mountain running shoe out there. I just can’t wait for VJ to bring the cushioning to the XTRM too so when I need a more aggressive outsole, I have the option and the same cushioning.

Photo by Ian Corless

So, here we are with the VJ ULTRA 3.

The ULTRA 3 has what I loved in the ACE and the MAXx2 and has given me a shoe that merges these two shoes into a product designed for long, big, ultra days in the mountains and on trails.

The ULTRA 3 is the most cushioned shoe VJ have made, 30mm at the front, 38mm at the rear and an 8mm drop puts this shoe in an area that all the other big brands are dominating – think Hoka.

So, why would VJ try to penetrate this market?

Quite simply, they are offering a shoe that the other brands do not offer… They are bringing their unique USP’s of foot hold and grip, adding cushioning and providing a very specific mountain/ ultra shoe.

The ULTRA 3 was tested at the 2024 UTMB on the feet of Juuso Simpanen, he placed 19th.

Photo by Ian Corless

The 4.5mm lugs make the shoe ideal for trail and mountains, especially when encountering wet and slippery rock. The Superior Contact outsole featured on every VJ shoe is the best on the market – no other shoe or brand has the grip of VJ.

Photo by Ian Corless

The toe box is wider, a ‘4’ on the VJ fit scale, 5 being the widest.

Photo by Ian Corless

The SuperFOAMance cushioning is a game changer, it has elevated the VJ shoes to a different feel and responsiveness that was not there previously. That is not to say that there was anyting wrong with the MAXx or Ultra 2, that is reflected in that these shoes are still available to purchase. However, the new cushioning, for me, has given the MAXx2 and the ULTRA 3 the ability to ‘always’ use these shoes. Previously, I would think about my run and the terrain and decide what was the best shoe, the SuperFOAMance has eradicated that problem.

So, when would I use the ULTRA 3 and when would I use the MAXx2?

It’s a good question and one I find easy to answer. If I am heading out for a trail run be that in the mountains or say, in the forest, the ULTRA 3 would be my choice. The cushioning help smooths out the trails, provides comfort and despite the extra stack height, I have no worries over stability. Should I go to the mountains, with far more challenging and technical terrain, the MAXx2 is my choice. The caveat with both the ULTRA 3 and MAXx2 is neither of them will offer super grip in mud, this when the XTRM is the option and why (please VJ) I hope they release an XTRM with MAXx2 cushioning and XTRM outsole.

THE SHOE

Next level cushioning without losing the core basics that make VJ shoes special, basically, great foot hold and an awesome outsole.

On first appearance, the ULTRA 3 looks rather bulky and heavy. They are not heavy at all, my UK10 weigh under 290g.

Drop is 8mm, perfect for a long distance ultra shoe and the cushioning is 30mm at the front, 38mm at the rear and the fit is slightly small, so, if you are usually a UK9, I would recommend a UK9.5 etc. As is always the case, you need to try on and make sure of the fit for yourself.

I have found with VJ shoes I always lock lace. I did my first run in the ULTRA 3 without lock lacing and the second with lock lacing, I prefer to lock lace. Just a heads-up as I feel you should try both options to see what works for you!

Photo by Ian Corless

One of the key selling points of any VJ is how the shoe holds the foot, this comes from Fitlock which, when the laces are tightened and adjusted correctly, holds the foot perfectly, especially noticeable when on technical and demanding trail.

Photo by Ian Corless

The upper is in one piece made of multi zone woven mesh with varying density. They are breathable but equally, in colder weather, they are not too cold. There is excellent protection at the front with a great toe bumper.

The rear collar is where a noticeable change has been made from the ACE winter shoe. The ACE was well padded and very comfortable. Here, the rear collar is lightly padded with a slight raised section inside to stop heel slippage. On the MAXx2 I initially had an issue with the right side of the heel cup being a little high which irritated my ankle bone, that is present here in the ULTRA 3. I have found that after a few runs this softens and becomes no problem. On my first run in the ULTRA 3 I got a hot spot at the rear – I never get blisters! So, this rang an immediate alarm bell. However, I changed socks for my 2nd run and then had no issues, so, sock choice may well be an important consideration.

The tongue is thin. But I have had no issues with any tension, hot spots or pain.

The toe box is, for VJ, wide and this will be a game changer for many people who have found VJ too narrow in the past. It allows great toe splay and comfort without losing a precision feel when required.

Cushioning is a breakthrough for VJ. As I found on the ACE, the SuperFOAMance was something very special, here in the ULTRA 3, it takes the shoe to another level of comfort without being squidgy or losing ground feel.

There is a rock plate which in many ways has three purposes: It protects the foot. It helps protect the cushioning. It also provides some torsional rigidity (a little like a plated shoe) without having the downsides of a carbon plate or similar.

Photo by Ian Corless

Outsole, it is easy, best grip on the planet. Nothing grips like the VJ butyl outsole. The 4.5mm lugs are maybe a surprise? Would I prefer 5mm or even 6mm? Yes! but maybe the 4.5mm is the best choice for a shoe to manage ‘all’ surfaces. Ultimately, the foot print is wide, front, middle and rear making contact with the ground superb. VJ also realise that if you increase stack height, you need to increase footprint size for stability. A lesson that adidas Terrex need to learn with there woefully unstable Terrex Agravic Speed Ultra which is on technical terrain dangerous IMO.

IN USE

Photo by Ian Corless

After three runs, I had to tweak certain elements to make the ULTRA 3 perfect for me. Firstly, I lock laced. I changed socks to Injinji. I tweaked the lace tension for the comfort/ feel I prefer.

One I had the three items above dialled, the ULTRA 3 became perfect.

The cushioning is a game changer for VJ but it sits in its own place. Two current outstanding shoes I love, the Hoka Tecton X3 and the La Sportiva Prodigio Pro both have lively, bouncy cushioning. The ULTRA 3 is not like this. It’s more controlled and therefore, I prefer the ULTRA 3 in more mountainous and technical terrain. I find there is more precision and reassurance. Any roll from the additional stack height is balanced and controlled, this also comes from the amazing Fitlock.

Photo by Ian Corless

Grip is the best, and I say that with complete confidence. I would compromise cushioning and comfort for VJ grip. I have done this in the past, for example, using the MAXx for really big mountain days when I knew I needed grip due to wet rock or similar. Now, the ULTRA 3 gives me the cushioning and comfort with grip.

CONCLUSION

Photo by Ian Corless

The ULTRA 3 is a game changer for VJ. This shoe will now make VJ grip available for longer races such as those in the UTMB calendar or similar. I do feel the ULTRA 3 slots in the more mountain ultra terrain than just ultra trail. There is a durability, a strength, a build quality to the ULTRA 3 that says, ‘I am here to take a battering and protect you!’ One thing is for sure, if you are looking for a shoe with cushioning, grip and comfort, the ULTRA 3 should be at the top of your list.

Photo by Ian Corless

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VJ XTER Shoe Review

One year ago I was writing a review about the new addition to the VJ Sport shoe line-up, the VJ SARVA ACE.

This was a new departure for VJ. Of course, the shoe had the trademark VJ USP’s, amazing butyl outsole and fitlock foot hold. As a specific winter shoe, it also had the excellent star studded winter studs for reassuring grip on ice.

However, the new additions were extremely notable. Firstly a wide, foot-shaped toe box, very wide by VJ standards that would allow space for the toes to move and therefore aid keeping feet warmer in sub zero temperatures. Secondly, new cushioning called PerFOAMance. Thirdly, a one piece waterproof upper.

I wrote at the time that this was without doubt the most comfortable and best studded winter shoe I have tried. That still stands today.

Notably I said, Light-weight, cushioned, wider fit, great foothold and superb comfort, the VJ Sarva ACE takes the previous VJ SARVA shoes to a new level. This shoe is so comfortable, I have already emailed VJ asking for this shoe to be made without studs. It would be a perfect shoe to run alongside the ULTRA, especially with the wider toe box.

Well, VJ listened and they have now released the VJ XTER.

The XTER is quite simply the ACE without winter studs. With 40mm cushioning at the rear, 32mm at the front and an 8mm drop, the XTER is a dream shoe. The butyl outsole with 5mm lugs gives incredible grip on all terrain and better than normal outsole grip even on ice. Note, this is NOT an ice running shoe, you need the ACE for that.

The XTER is all about comfort and slipping them on they had all the great feelings from the ACE, notably is the space up at the front and the cushioning. These shoes feel incredible. So good that VJ need to make this shoe without a waterproof upper for all-season use. I have no doubt that this shoe would be my day-to-day trail shoe choice in spring and summer if it had no waterproof upper.

The success of the ACE and perFOAMance cushioning also made it’s way to the new MAXx2 which for me is THE best mountain running shoe in the market. The combination of features, grip, fitlock and cushioning make this a stunning shoe. However, it’s a more precision fit shoe, so, an XTER version would fulfil many requests for a ‘wider’ VJ shoe for the mountains.

KEY FEATURES

Those who have used VJ before will know how amazing the foothold is from FITLOCK, a feature on all VJ shoes. It provides a tight and secure feel and offers support and stability. It makes the shoes feel like part of the foot. This is probably even more noticeable here in the XTER with the wider toe box. The hold and feel are superb.

VJ’s SCR (Superior Contact Rubber) is the best on any terrain, be that wet or dry. The tagline for VJ is #bestgripontheplanet and that is justified. No other trail/ mountain shoe matches the outsole of VJ. 5 mm studs provide grip in all conditions, but also allow you to enjoy running on easier trails.

The upper is seamless, lightweight and waterproof with added durability. This has been tried and tested in my ACE which are now 1-year old and still look like new. You may be thinking that you do not need a waterproof upper, maybe think again. For sure, there are some downsides to a waterproof shoe, especially if you get water inside as it cannot escape. However, if you are running in extreme cold, snow and ice, a waterproof upper with good merino wool socks makes a huge difference for foot warmth.

The wide toe box is foot-shaped and to draw comparisons, it is very much in the mold of Altra or Topo. It’s very much of a departure for VJ as nearly all their shoes have a more precise/ precision fit. It’s extremely comfortable and allows excellent toe splay. As I said, love to see the XTER develop in a non-waterproof version.

SUMMARY

The added cushioning is a highlight for me, and they are ideal for longer outings, particularly when running on harder / frozen trails. The comfort level is high, not something that is usual for winter shoes. The wider toe box only adds to this package. Toes are able to move allowing for increased blood flow and therefore warmth, also helped by the waterproof upper. The wider footprint also adds to a more stable footprint on snow. Butyl outsole is amazing and sets the bar for other shoes to match. The ACE had one issue, hold in the heel area was not ideal, that has now been addressed. The XTER comes highly recommended.

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VJ SPORT MAXx2 SHOE REVIEW

A new VJ Sport shoe is always something to get excited about. Earlier this year I received two new shoes, a double whammy from VJ.

The MAXx2 and the Lightspeed are two new departures for the brand and I have to say, these are two very exciting developments.

VJ Ace ©iancorless

In 2023, I received the VJ Sarva Ace – a winter studded shoe. This shoe was a revelation based on a much wider toe box and incredible ‘new’ cushioning. Review HERE. At the time, I fed back to VJ that without the spikes this would make a great new ULTRA shoe in the VJ line-up.

Well, the MAXx2 and Lightspeed take this cushioning and what we have are two performance shoes that need to be worn to be believed.

Today, we look at the MAXx2.

THE SHOE

If you read my shoe reviews, you will know I am a huge VJ Sport fan. To me, they have not made a bad shoe and gladly, they are not always tweaking or re-inventing shoes. The original MAXx I have used for many years and in all honesty, it has been my go-to mountain running shoe. The combination of foot hold from Fitlock and the amazing outsole make them unbeatable when grip and control is priority. The only downside to the MAXx was the lack of cushioning for longer runs. With 12mm cushioning at the front, 18mm at the rear and 4mm studs, they are a great shoe for up to 50km in rocky, muddy and mountainous terrain.

The MAXx2 takes all that was great in the MAXx and brings some key changes and features:

  • 25mm and 31mm cushioning
  • SuperFOAMance midsole
  • Rock plate

These new features elevate this shoe to a new beast and it has now become my favourite trail shoe. They are quite simply, superb!

The upper is seamless, breathable and durable. The outsole, for those that know VJ still offers the best grip on the planet with 4mm Butyl rubber studs – no other shoe brand has an outsole that can compete with VJ. The unique FITLOCK gives superb foot hold which guarantees security and precision on technical and demanding terrain.

I could conclude here and say this is is the best mountain/ off-road shoe available on the market.

IN USE

This is a versatile shoe and where the previous MAXx had some limitations in regard to distance and time on feet, the MAXx2 dispels that and for me, this is now an all day mountain/ off-road shoe with supreme comfort. 

The revelation is the new SuperFOAMance midsole (25/31mm) which I knew was superb the moment I tried the winter Ace shoe. The original MAXx had Poron cushion integrated into the heel and forefoot midsole, the new SuperFOAMance is a huge improvement. It manages to give everything that I need and want in a shoe, especially when running on more technical trails. I have great ground feel, great flexibility, precision and there is a delicate balance with torsional rigidity and comfort. The rock-late balances enough protection without adding weight or restricting flexibility. The propulsive phase is superb. And a drop of 6mm is a perfect sweet spot between 4mm and 8mm.

The toe box has been given more space, a ‘4’ on the VJ scale. The balance of a wider toe box and still a precious feel is a delicate balance, but VJ have done it. There is extra room and more toe splay without a sloppy feel.

The upper is not as breathable as other brands and there is a simple reason for this. This shoe is designed for use in harsh environments and VJ know only too well, if you make an upper too minimal it just won’t last. This upper is one piece, so, there is no stitching to cause abrasion – a winner. There is a TPU bumper that goes around the bottom of the upper providing extra protection and durability. FITLOCK has always been a winner and here, once again, this is a key feature of the shoe providing the ultimate foot hold. There is also extra eyelets so you can lock-lace if required.

The outsole is superb, as with all VJ shoes. Here 4mm lugs make this shoe a perfect all-rounder for drier/ non-technical trails and more demanding mountain trails that will have mud, rock and more importantly, wet rocks. No other shoe grips like VJ. The outsole is classic chevron in design with grip the full-length of the shoe. There is nothing more to say, best outsole there is!

The shoe sizes a little large, so, be careful when purchasing. With a wider fit at the front, you may wish to size down. I am typically a UK10 and I have a UK9.5 which weighs 263g.

CONCLUSION

This is VJ’s best shoe and one that is a perfect one-stop solution. The MAXx2 is an all-rounder and typically that would mean that it does all things ok, but no one thing well. Not so here, the combination of elements – cushioning, rock-plate, outsole, Fitlock, fit and comfort make this a superb one-stop trail shoe that excels for all day comfort.

VJ have always had a reputation for making shoes that are very specific, think of the iRock with 6mm lugs and less cushioning designed for grip in soft-ground, or the XTRM2 which has 6mm lugs and more cushioning. Here in the MAXx2 we have a middle ground that should you only ever own one pair of VJ’s, the MAXx2 should be the one to buy.

VJ Sport LINK

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VJ Sarva ACE winter running shoe review

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It is that time of the year, for many of us, when the ground is covered in snow and ice. Don’t be tempted to go out for a run in normal shoes, it will not end well and potentially, if you fall bad, keep you away from running for the whole of the winter season.

Purchasing a specific winter shoe may seem like an indulgence, but trust me, you will not complain when you use them, the run experience is so much more enjoyable then any other option available. Read an article on Running Ion Ice Here.

VJ Sport are renowned for the best grip on the planet with their incredible butyl outsoles, the reputation also extends to winter with their star studded winter studs.

I have just received the new Sarva Ace which is VJ’s most cushioned and comfortable star studded winter running shoe that they have ever produced.

©iancorless

The Ace is VJ’s first winter running shoe to feature the PerFOAMance midsole , which provides more comfort and cushioning than the previous EVA midsoles, making winter runs on ice and packed snow easier on your feet.

©iancorless

The Superior Contact outsole features 17 carbon steel, star-shaped metal studs that provide superior grip on slippery conditions.

Ace’s upper is a waterproof and durable one-piece upper . 

©iancorless

To increase comfort and fit, the shoe is foot-shaped , has a spacious toe box and a soft heel that prevents the foot from chafing.

©iancorless

VJ’s innovative Fitlock system provides an optimal fit for the shoe by locking the foot. It also provides extra protection by protecting the arch from the impacts the foot encounters while running.

REVIEW

©iancorless

Grip, comfort and foothold, there are no better shoes than VJ Sport. The iRock, XTRM, MAXx and the recent Ultra offer something for all.

In winter, the need for a specific shoe for ice can be an essential requirement, particularly in Scandinavia when snow/ ice running can start in October and last till November. Depending on how much ice you encounter will depend on your need for a specific shoe. If you only get a few days of ice, the cost of a specific shoe would be hard to justify. But, if like me, pretty much every run I do for weeks and months on end need a specific shoe, it’s money well spent. And trust me, specific ice running shoes are a world apart from any run shoe with an ‘add-on’ mini crampon.

VJ have also been integral in my shoe choice using the Xante, Xero 5 and Icehero, all shoes offering key VJ features with the addition of winter studs for grip on ice.

VJ have just released a new shoe, the VJ Sarva ACE.

Quite simply, it’s the most comfortable ice running shoe I have ever tried. VJ have really pushed the barriers with this shoe and listened to the feedback of runners and answered two key points:

  • Wider toe box.
  • More cushioning.

VJ SARVA ACE

Light-weight, cushioned, wider fit, great foothold and superb comfort, the VJ Sarva ACE takes the previous VJ SARVA shoes to a new level. This shoe is so comfortable, I have already emailed VJ asking for this shoe to be made without studs. It would be a perfect shoe to run alongside the ULTRA, especially with the wider toe box.

The new ACE has 17 studs, 8mm drop with 17mm/ 25mm cushioning and more importantly, a considerably wider toe box (5 on the fit scale) which makes them ideal for winter allowing the user to utilize warmer and thicker socks to ensure warm feet and increased blood flow with room for toes to splay.

My UK10/ EU44.5 are 340g and my recommendation is to go up a size. My normal run shoe size is UK9.5/ EU44 but I have found with VJ, that I need a larger shoe. I did wonder with the ACE if this would be a mistake due to the wider toe box, it wasn’t!

Those who have used VJ before will know how amazing the foothold is from FITLOCK, a feature on all VJ shoes. It provides a tight and secure feel and offers support and stability. It makes the shoes feel like part of the foot.

VJ’s SCR (Superior Contact Rubber) is the best on any terrain, be that wet or dry. Like other brands, VJ add metal studs to the outsole to ensure grip in the most challenging terrain for winter. VJ’s studs are star shaped and comparison to other studs, they offer increased grip due to extra corners. The Butyl outsole has 4mm lugs.

No shoes are perfect and, in the past, VJ uppers have shown some wear, particularly in the flex area behind the metatarsals (a common weak area in many shoes) which has torn. In this shoe, VJ are using a new durable one-piece upper that is waterproof.

IN USE

The two key features are the toe box and cushioning. The toe box is ALTRA like, it is wide, very obviously foot-shaped and a huge departure for VJ. I must admit, I was a little worried they would be too wide. Not so, the run experience is superb.

The cushioning, again, a departure for VJ. This shoe has a life and a comfort that I had hoped the ULTRA would have. Ice running can be hard and harsh, VJ have listened to feedback and now made a shoe that offers comfort and cushioning to ease this impact. Like I said above, I want this shoe without studs for dry trail running. They are notably bouncy, particularly in the rear. Ice running does require you to change gait slightly, the more contact points with the ground, the greater the grip.

Lacing up, the Fitlock takes hold and they quite simply just encapsulate your foot giving the most secure feeling. The tongue is also very well padded reducing any stress or pressure on the navicular bone. The option to lock-lace is welcome with the additional eyelets at the top. I like aces tight and really holding the foot, however, in winter you need to make sure laces are not too tight and reducing blood flow. A lack of blood flow will make for cold (colder) feet. The laces gladly stop early allowing great flex at the front and not inhibiting the important propulsive phase.

The heel box, for me, does not hold as well as other VJ shoes and this is currently the only negative part of the shoe. I have found lock-lacing corrects this. Without lock-lacing I was getting just a little movement. It did not cause problems, but it did play on my mind. Having said that, it has never put a question in mind about using or choosing this shoe.

Out on the trails running in soft snow, ice and a plethora of mixed terrain, the ACE does exactly what you’d expect. The wider food print adds to a wider and more stable footprint on snow. The studs on ice grip remarkably well. The key with any winter shoe is trusting the shoe will do the job. Impact is your friend as is confidence. The two go together.

The added cushioning is a key highlight for me, and they are ideal for longer outings, particularly when running on harder trails or continuous ice. The comfort level is high… Not something that is usual for winter shoes. The wider toe box only adds to this package. Toes are able to move allowing for increased blood flow and therefore warmth, also helped by the waterproof upper.

SUMMARY

Winter shoes for many are a luxury, it all depends on how much snow or ice you get. If you do get regular ice, a specific bespoke shoe for winter running is so much better than any ‘add-on’ micro spikes.

The ACE has more cushioning, a wider toe box and great grip. It’s currently one the best specific ice shoe out there.

The only current downside of the ACE is the hold in the heel area. It’s not perfect and therefore makes this shoe a 9/10 and not an outright 10/10.

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The Best and Worst Trail Shoes of 2021

adidas Speed Ultra

I get to review and test a great deal of shoes and 2021 has been no different. Some shoes really stand out and get used all the time and others fade to a dark and lonely place in my shoe cupboard.

So, what has been the highlights and low points of 2021?

First and foremost, I need to clarify that I haven’t tested ‘every’ shoe that is out there to be tested, so, this is very much an opinion post. Importantly, what I have done is tested shoes from zero drop to 10mm drop and shoes with minimal to maximal cushioning.

For perspective, I am happy to run in shoes with varying drop as I really believe that not only is it good for the body, but I also believe that certain drops and better for certain distances and terrain. A good example being, if I were to be running longer, I’d prefer a higher drop, say 8mm. But if running shorter and faster, I’d be more than happy to be in a lower drop, say 4mm. The same applies for cushioning, I am happy with les cushioning for shorter distances and a little more cushioning for longer distances.

Outsole varies considerably and therefore when considering ‘the best’ one must caveat that the shoe is the best for a typical type of terrain and conditions. However, some shoes can be a ‘jack-of-all-trades’ and manage to do a little bit of everything.

I am a neutral runner, so, the shoes listed fit in that category. Regarding shoe width, I am fortunate that I can squeeze my feet in most shoes and I accept and am happy to have my toes a little cramped for a very specific shoe that needs to excel on technical terrain. I appreciate that for some people, that is not an option or a choice, so keep that in mind.

Read an in-depth article about How to Find Your Running Shoe Size and Fit.

Finally, you may well agree and disagree with my shoe choices below. Perfectly normal, gladly there are many, many shoes out in the marketplace with different drops, cushioning, fit, outsoles and so on.

THE BEST TRAIL SHOES

adidas Speed Ultra

This shoe has been a revelation in 2021. It has managed to encompass so many key elements that make a shoe stand out. They are light, responsive, fun to run in, offer a great fit, have a wider toe box and are cushioned. Designed in conjunction with Tom Evans, Adidas and Tom wanted a shoe that could excel at Western States. So, the shoe had to be good for 100-miles but did not require an aggressive outsole. The Continental outsole is almost road like and for some, potentially too minimal. However, the grip is superb and for trail running; superb. On dry and wet rock, the grip has never faltered, in mud grip is compromised. The Speed Ultra has been my ‘go-to’ shoe of 2021 and has been on many varied terrains and always provided a superb ride. They have even been an excellent road shoe. There are few downsides to the Speed Ultra, but the lack of a rock plate does mean that occasionally you can feel the ground beneath you a little more than desirable. Read the full review HERE.

Hoka One One Torrent 2

I was the first person to bring Hoka in to the uk, way back in 2009. I used them constantly for many years but in 2012 I defected. It has taken almost 10-years for me to lace up a pair of Hoka’s again and it was actually the adidas Speed Ultra that tempted me to try the Torrent 2. I was told by many that the Torrent 2 was the least cushioned and potentially most ‘normal’ type trail shoe that Hoka made. They were right. Out of the box the Torrent 2 has excelled, and they have been in a constant rotation with my Speed Ultra. The outsole is more aggressive than the Speed Ultra and therefore open a few more options when it comes to varied terrain. However, I will say that on wet rock the grip is bad. I wished Hoka had used Vibram MegaGrip instead of their own outsole. But if you stick with dry trail or even muddy trail, the Torrent 2 performs exceptionally well. Despite the stack height (still low for a Hoka) they give great ground feel and stability. The toe box has good space and the foot hold is superb. Read the full review HERE. I will make a note here that the Zinal was also a consideration. It has many Torrent 2 features but for me a firmer and harder ride. I preferred the Torrent 2 but you may well think the Zinal preferable.

THE BEST MOUNTAIN/ AGGRESSIVE SHOES

VJ Sport ULTRA

When you need grip, no other brand offers an outsole like VJ Sport. The soft and grippy butyl is just superb. Over the years I have constantly raved about their shoes, be them the iRock, XTRM or the MAXx. However, the one downside (for many) was a fit that was too narrow and not enough cushioning. Enter the Ultra. VJ listened and came up with a light mountain shoe that instantly felt like a VJ but with that wider toe box and additional cushioning. Many would never consider running UTMB or similar in a VJ MAXx but the Ultra now gives that option. You get the best of both worlds, cushioning and the best grip on the planet. I will say that the cushioning is not as plush as I would have maybe liked, however, they do bed in a become a little softer with use. Read the review HERE.

adidas Speed Pro SG

The soft-ground terrain that inov-8 excelled and dominated in has now been impacted upon by many brands offering their own incarnations of grippy and aggressive outsoles to tackle sloppy terrain. The VJ Sport iRock is without doubt a consideration when looking for an SG shoe. Constantly, one of the biggest complaints from many runners is that most SG shoes have narrow toe boxes. Step in the adidas Speed Pro SG. This shoe has a wide toe box, lightweight upper, cushioning and 7mm lugs for the muddiest and gnarliest terrain. The fit and feel is excellent and the grip superb. It’s not a shoe you’d want to spend all day in but if moving fast over technical, muddy and challenging terrain is your thing, this shoe is a great addition. Read the review HERE.

THE BEST RUNNING BOOTS

La Sportiva Cyklon

The La Sportiva Mutant has been a long-time favourite for many a trail runner and the Cyklon is very much a development of this shoe. It manages to combine many elements of classic La Sportiva and then push new ground with the addition of BOA. Designed to excel in mountain terrain, they are more than a shoe but not as much as boot. They fit this wonderful middle ground of combining shoe like feel and comfort but boot-like security. It has an aggressive outsole and some stability (not too much) to ensure mountain days pass without problem. The sock-liner fit, and the new BOA dynamic cage has provided me with arguably the greatest foot hold of any shoe I have ever tried. It is superb. All these plus points do come with a couple of downsides: A little extra weight and they retain warmth/ heat. The latter a good point in winter but less so in summer. Read the review HERE.

adidas Terrex Tech Pro

This is a late addition to my 2021 shoe line-up and what an addition! For many, this would just be too much and too specific, but for me with Norwegian winters, it’s a boot to put a smile on my face. It’s almost two shoes as there is an inner Agravic shoe inside the Tech Pro outer all fastened together by a zip and BOA fastening system. Comfort is superb, warmth is excellent, and the outsole has wonderful grip. There is a downside (for me) though… I really wish adidas had added winter studs to this boot so that they could handle ice. Had they done this, it would be the perfect winter boot. However, I do understand why they haven’t, usage becomes very restrictive with studs. As it stands, you have a boot that you can use all year and if required, add a micro crampon to tackle ice. Read the review HERE.

THE BEST WINTER SHOE

Asics Gel Fujisetsu 3 G-TX

I have tested a great deal of winter studded shoes in the last couple of years and VJ and Icebug have provided me with many great runs with excellent grip. However, there was always a compromise to be made until I got hold of the Asics Gel Fujisetsu 3 G-TX. This shoe has been a revelation… A Gore-Tex upper, wider toe box, cushioning and 14 studs in aggressive outsole to handle snow and more importantly ice with aplomb. They have been superb over short distance runs and recently a 6-hour outing in -10. Read the review HERE.

MY WORST SHOE OF 2021

inov-8 Trailfly G300 Max

Normally I would find it hard to pick a shoe to go here as today, shoe technology and development means that most brands make good shoes. It’s fair to say that me adding the Trailfly as the worst shoe will cause controversy as for some it has been hailed a revelation…! Not so for me. It’s a Frankenstein shoe that is a pure horror. They are heavy (mine over 380g!), lifeless, clumsy, and well, just plain awful. There are some positives which I tried to give credit to in my initial review, but the more I have used them, the more I dislike them. This shoe had the potential to be a more cushioned G270 with a higher drop. They are not even close! Even the Graphene outsole doesn’t feel as good? But one of my coaching clients uses them and loves them. I said in my review they would be a Marmite shoe and I don’t like Marmite. In fairness, if you are a bigger and heavier runner, the Trailfly may well offer a level of protection not found before. Read the review HERE.

CONCLUSION

The best and the worst? Fully accept that they are ‘my’ best and worst and you may well agree and completely disagree with my thoughts. Ultimately though, it may well introduce you to a potential new favourite shoe that you hadn’t considered before.

I have seen some brands stand still in the most recent 12-18 months, arguably over 2+ years when you consider how long it takes to develop a shoe. But adidas (never a leader in the trail world) has grabbed trail and mountain running by the horns and pushed forward with some great development and shoes with their Terrex brand.

Scarpa Spin 2

Another stand out has been Scarpa, a well-established mountain brand who with the influence of Marco De Gasperi has started to make some excellent trail/ mountain shoes, the Spin 2 almost making this list. I need to test the Ribelle!

Hoka One One have diversified from the max cushioning and while the Zinal didn’t make my list, it very nearly did and for those who do prefer more ‘cush’ between them and the ground, the Speedgoat (now 4) always gets rave reviews.

But what about Altra, Brooks, Salomon, Nike, Topo and more…

Well, the Nike Pegasus has been a favourite of mine in past years and it’s still a great shoe with a plethora of great features, especially comfort for long trail days. However, my choice was always the Wildhorse. But Nike always had to tweak and change it, we are now on version 7 I think?

Altra unfortunately just don’t do it for me. I know, I know… Some of you will be holding your head in your hands. But the zero drop and super-wide toe box is a no for me. However, I have many friends telling me I need to try the Olympus 4 or the Lone Peak 5.

Salomon have not been on my radar in 2021, I very much feel that as brand they stood still. They released a Speedcross 5 but it’s a Marmite shoe (for me) and the grip although aggressive has always been horrendous on wet rock. The previous incarnations also had arch support which I didn’t like. The Sense Ride 4 with 8mm drop is maybe worth a look?

All shoes were provided for free as test samples. The exception being Asics which were purchased. In addition, many shoes in 2021 were provided for testing that do not appear here.

adidas Terrex Speed Ultra

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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VJ Sport ULTRA Shoe – Shoe Review

Ok A new shoe by VJ Sport is an exciting thing. I will be clear from the very start, VJ Sport produce, in my opinion, currently the three best shoes for fell, skyrunning, mountain and longer-distance trail/ mountain races. I have said time and time again and I will repeat it here, the iRock 3, XTRM and MAXx are a trio of shoes that provide a perfect weapon choice for specific terrain and distance. Although the three shoes are very obviously from the same family, (they look very similar) – They all have ‘Fitlock,’ they all have amazingly durable Kevlar uppers and they all have the amazing Butyl rubber (albeit in different size lugs) outsole that VJ are renowned for, but they do not all fit the same, have the same cushioning or have the same drop. The iRock 3 is narrower, has more precision and aggressive lugs, the XTRM sits between the iRock 3 and the MAXx and the MAXx has been the more recent shoe, offering a wider fit and more cushioning for longer distance trail and mountain races. There is no getting away from the fact that longer-distance races, basically when time on feet is longer, the need for ‘more’ in a shoe can be preferable, but it does depend on the runner. Up until now, the MAXx was the only option from VJ Sport with extra cushioning.

Step in the ULTRA.

As the name suggests, the new ULTRA from VJ Sport is here to address the need and requirement for a trail/ mountain shoe that is ideal for any distance but will come in to its own when going beyond 50km and longer. With the recent announcement by inov-8 of the Trailfly Ultra G 300 Max, there is obviously a change happening in the mountain shoe world, VJ and inov-8 have never made shoes with so much cushioning before!

I am fortunate to have had the ULTRA for 5 weeks now and have tried them out on a multitude of terrain and conditions.

The ULTRA immediately looks like a VJ Sport shoe, it has all the usual characteristics, notably the upper and Fitlock. Turning the shoe over, the Butyl outsole is there. But on closer look and inspection, notable things stand out:

  • More cushioning.
  • Different Fitlock.
  • Wider toe box.
  • Different lacing configuration.
  • Different outsole.
  • Different width and shape to the outsole.
  • Heal box more padded.

But first, let’s look at the width of the shoe from the outsole.

The ULTRA outsole is wider from front to back and noticeably in the mid foot, clearly emphasising that this shoe is designed for less technical and more cruise like trails and rocky terrain. The lugs are comparable to the MAXx at 4mm but you see how the outsole is completely different. This wide last also compensates for the higher stack height from the cushioning. This makes the shoe feel considerably less like a ‘Max’ shoe and that is a real benefit.

The ULTRA cushioning was anticipated to be a step up from the MAXx (10mm/16mm) both at the front and rear and designed to provide a more plush and forgiving ride over longer distances. With 27mm at the front and 33mm at the rear of EVA, this isn’t just a step up from the MAXx, it’s another world! We are in ‘Hoka’ territory with this cushioning. Like the MAXx, the ULTRA has a 6mm drop which on a personal level, is a surprise, I expected 8mm. However, 6mm sits nicely and may well keep more runners happy.

The Fitlock, a key characteristic of VJ Shoes and one of the standout USP’s that make VJ so good, is here on the ULTRA but has a different look compared to the MAXx. The MAXx is a harder plastic whereas the ULTRA is lighter and a less aggressive. It’s softer and more flexible and therefore adapts to the foot better.

The heel box on iRock, XTRM and MAXx is quite minimal and really grips the heel, here with the ULTRA, the cushioning/ padding is a little more noticeable but not at the compromise of a firm hold. Your foot really sits inside and is snug and secure.

The upper is classic VJ Sport mixing Kevlar and Nylon (22/78%) to provide a durable and breathable upper. Toe protection is similar to the MAXx but the whole upper package feels like a step up with similar breathability but better durability.

The laminated overlays, while not the same, are comparable with the MAXx but very different to the XTRM and iRock which has stitched on and heavily reinforced layers to reflect the harsh terrain that they will be used in.

The lacing configuration is slightly different to the MAXx but still has the trusted firm and reassured hold that one expects from VJ Sport and Fitlock. There are the extra eyelets for lock-lacing or similar.

The weight of the shoe is a wow, my MAXx in an EU44/ UK9.5 weigh 313g, the ULTRA with considerably more cushioning weighs 286g – I am actually not sure how VJ Sport have made this shoe so much more lighter? Obviously the Fitlock is different and a saving can be made there, but still…? Compare this to the recent offering from inov-8 HERE and each shoe is 100g lighter… So, 200g a pair! Just imagine on an ultra adding 200g to every full cadence, it’s a huge difference and why the inov-8 felt so heavy.

The rear of the MAXx and ULTRA are quite similar, certainly in regard to the overlays, but the noticeable difference is more cushioning in the sole and additional padding for the heel.

The outsole is significantly different. I have already mentioned how from front to rear, the ULTRA has a much wider last, but it also has a different lug layout. On the MAXx it is Butyl rubber all over. The ULTRA is a mix allowing the softer yellow cushioning to penetrate and mix with the lugs designed to provide a more cushioned feel. It is very noticeably difference to the MAXx. There is no compromise on lugs or grip and the new layout with enhanced lug pattern has more grip.

While not a complete departure for VJ Sport, the ULTRA really is something different and only shows how the brand are listening to the customer to bring all they they love from the other shoes and produce something that is designed for longer outings without losing what makes a VJ Sport shoe great. The ULTRA with 27mm/ 33mm cushioning is a head turner, particularly when one considers the MAXx which was ‘the’ cushioned VJ Sport trail shoe was 10mm/ 16mm.

IN USE

I have had the shoes for five weeks and accumulated nearly 300km on them.

The feel of the ULTRA is very similar to the MAXx when slipping on with a noticeable extra room at the front. The lacing is reassured and with the Fitlock, just perfect. It really is my favourite lacing method of any shoe brand. The heel area is noticeably more padded and comes a little higher than the MAXx. The hold of instep and around the Navicular bone is unique and reassured. I found after 50-miles that my foot really started to bed inside the shoe and what was already comfortable, became more so. Particularly around the heal area. On longer runs, I also found the additional toe room welcome.

Sizing is inline with iRock, XTRM and MAXx. I use UK9.5/EU44 in all my VJ Sport shoes but I will hint at a word of caution, this ULTRA ‘may’ size a little smaller. So just be careful, I definitely feel a little less length in comparison to my MAXx but I still have used a UK9.5 with no issues. Read here about how a shoe should fit.

The wider last is really noticeable and provides a much more stable platform on any terrain. It has really grown on me… They are great on snow! Depending on ones individual run style, shoes with a narrower last, as seen on the iRock, XTRM and MAXx can cause some inward foot roll, even with the Fitlock. This is considerably less noticeable on the ULTRA. An important consideration with the extra height from the cushioning too.

Grip is as one expects from VJ Sport, it is superb on trails, wet or dry rocks and obviously, with a less aggressive lug, grip in mud is compromised when it is deep and sloppy.

My first run was intentionally a road run of 14km. I wanted to really feel what that 27mm/33mm cushioning felt like… NOT what I expected! I was really expecting some floaty, bouncy, marshmallow like propulsion with the shoe almost collapsing under my feet and then recoiling and throwing me forward. I got none of this, they felt firm. I said to myself, “new shoe, it will soften,” 14km later, no, still quite a firm feel and I was struggling to believe the 27/33 claim. To be fair, road use in the ULTRA should probably be limited as the Butyl outsole will wear. On my third road run, I started to feel a change and while not bouncy soft, I was feeling a difference both in overall comfort and energy return.

An initial trail run with a mixture of frozen ground, tree roots, rocks, a little snow and occasional ice felt similar to the feel on the road. I need to be clear, it’s not that there is anything wrong with the feel or the cushioning of the ULTRA, it’s just not what I expected from a shoe with 27/33mm of EVA. Surely, the whole purpose of so much cushioning is that it feels cushioned and allows one to run longer with more comfort? But, the more I have run in the shoe, the better the feel has come. Certainly, with over 100km in the shoes, they had bed in and that normal VJ feel has started to come. When in mud and softer terrain, the shoe had the usual VJ traits.

Despite a high stack height, the shoes do not feel like a Max shoe, on the contrary, I questioned ‘if’ there is so much cushioning? VJ have confirmed that there is. On technical terrain, the wider last compensates for the cushioning and while not as agile as a MAXx or XTRM, the ULTRA still has loads of confidence and reassurance on the rough stuff and technical terrain. Arguably, the ULTRA is the best Max cushioned shoe I have tried on trail which has considerably less roll and instability. The ULTRA really does feel like a beefed up MAXx which is superb and consistent with the VJ line-up. No point in changing what works, just adapt it. The control in the ULTRA comes from several factors: 1. The firmer cushioning stops the shoe compressing and collapsing and becoming unstable and therefore roll to the left and right is less. 2. The wider last helps provide a more stable platform on which to land. 3. The VJ Fitlock is awesome and really holds the foot. 4. Flex, particularly in the propulsive phase is till good despite additional cushioning.

with 230km use.

The upper had all the secure and familiar VJ Sport feel and the new Fitlock was holding my foot stable just as the previous incarnations. A notable feel difference comes from the wider toe box and the overall wider feel of the outsole. The heel box is really secure and a confidence booster when climbing. Despite the cushioning, the propulsive phase (flex behind the metatarsals) is still pretty good and reassuring providing some bounce and return when picking up the tempo.

The more I have run in the ULTRA, the better they have become. This not unusual for a VJ shoe, I had a similar feeling with the MAXx. Ultimately, if you like VJ shoes, need more cushioning and wider toe box, the ULTRA is going to make you very happy.

INITIAL SUMMARY

I am a huge VJ Sport fan and the ULTRA is a great addition to the line-up that carries on the tradition of great foot hold with Fitlock and the stand-out Butyl outsole grip. The added cushioning now answers the calling from consumers for a shoe that is ideal for really long ultras be that on trail or in the mountains. Having said that, the shoe works great on shorter runs too, it is just less nimble, particularly in comparison to an XTRM. The cushioning will not be for everyone, but that is fine, it provides an option! For someone who has avoided Max cushioned shoes since 2012 (read here) the ULTRA has made me re-look at my relationship with a heavily cushioned shoe and while I wouldn’t wear them all the time, the option to have them for longer outings is one that I have enjoyed. The cushioning is not as cushioned (soft) as other cushioned shoes, it has a firmer feel initially but does soften with more use. It’s not floaty/ bouncing cushioning, but firmer with a more controlled bounce and this is crucial for me on trail, there is considerably less roll and less of a ‘high’ feel. The wider last also considerably helps providing a secure platform on which to land, only enhanced by the excellent VJ grip. The wider toe box will also be appreciated by many. I feel that the ULTRA is a mountain shoe and therefore more designed for the tougher races that mixes challenging terrain with distance. UTMB a prime example.

Ultimately, the VJ Sport ULTRA is a really solid mountain ultra shoe that is well built, has great foot hold and has one of, if not the best outsoles out there. They are also light! Highly recommended.

To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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See the NEW shoe by VJ Sport before anyone else…

A new shoe by VJ Sport is an exciting thing. I will be clear from the very start, VJ Sport produce, in my opinion, currently the three best shoes for fell, skyrunning, mountain and longer-distance trail/ mountain races. I have said time and time again and I will repeat it here, the iRock 3XTRM and MAXx are a trio of shoes that provide a perfect weapon choice for specific terrain and distance. Although the three shoes are very obviously from the same family, (they look very similar) – They all have ‘Fitlock,’ they all have amazingly durable Kevlar uppers and they all have the amazing Butyl rubber (albeit in different size lugs) outsole that VJ are renowned for, but they do not all fit the same or have the same drop. The iRock 3 is narrower, has more precision and aggressive lugs, the XTRM sits between the iRock 3 and the MAXx and the MAXx has been the more recent shoe offering a wider fit and more cushioning for longer distance trail and mountain races. 

Want to see the NEW offering and get an early review?

Available for Patreon subscribers only until the official announcement.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content.

Please support me on Patreon HERE.

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Winter Running and Adventure Essentials – What Goes In The Pack?

All running, particularly in the mountains, remote areas and particularly if going ‘solo’ brings an element of danger that must be managed. Winter and extreme conditions do increase risks and I discussed this in an in-depth article on Winter Running HERE

Following on from the article, I have had many questions to elaborate on the pack and the equipment I would use for day-to-day adventures and then how I would expand that equipment list for more adventurous and specific trips.

Firstly, understand yourself and your level of experience. I write about this in the article above, but it is worth emphasizing that no two people are the same. The ethos of ‘fast and light’ is great if you can go fast… BUT and this is a big BUT, what happens if you can’t go fast? What happens if you fall, are immobilized, waiting for help or a rescue?

Imagine a scene, stuck on a mountain side, you have broken your leg. You were moving fast and so were warm. But now you are still, the temperature is dropping well below zero and you are unable to move or generate heat. It’s a disaster waiting to happen, and THIS is the scenario you MUST think off when packing for an adventure.

I have a simple attitude of it’s better to carry it and not needed it.

Weather can change in minutes at any time of the year, especially in a mountain environment. However, in winter the changes are often far more extreme, Hypothermia can hit in minutes and it is deadly.

Preparation is key and assessing what ‘may’ happen on any adventure or run is crucially important to make sure that a day or multiple day’s activity remains safe.

The equipment list below are my personal choices, and I must stress here that I have tested many variables and brands to come up with the list below. Importantly, there is most definitely multiple ways and solutions to any problem, so, while my list below could be seen a perfect shopping list, it’s also fun to find out what works for you.

YOU AND WHAT YOU WEAR

What you wear for a run/ adventure should come as second nature, but it can often be a real dilemma understanding how to balance the layers so that you don’t overheat or equally, get too cold.

Read about GETTING LAYERED HERE

Personally, I find the most difficult temperatures around 0 to +5 degrees C (32-49 Fahrenheit.) It’s cold enough to make you feel chilled (often will feel damp too) but within 15-minutes of running you feel warm.

inov-8 ambassador, Abelone Lyng

The starting point for me is a merino wool base layer, it naturally helps regulate body temperature, remains warm when wet, transports sweat away from the body, and is very good in regard to odors. Icebreaker is my product of choice and they have a simple system of 150/175/200 and 260 products, the higher the number, the thicker and warmer the product. I personally find 150 ideal, especially for running and active sports.

My jacket will balance warmth, breathability and protection from the wind, Haglöfs L.I.M Hybrid Hood manages to balance all these elements in a really lightweight package. It can even be worn directly against the skin. The inov-8 Technical Mid Hoodie is also a good choice.

Leg wear will depend on the weather and arguably I would potentially look at 3 scenarios. On milder winter days hovering around 0C I would use my standard inov-8 run tights. 0 to -10C I would use a thicker winter tight, potentially with wind block panels on the front by Swix. Below -10 and I would use Icebreaker 150 merino underneath the thicker Swix tights.

Keeping feet warm is essential in winter and again, based on weather, temperature and conditions. I will go with one of three scenarios: Merino woolneoprene socks or Sealskinz. My default is neoprene as it works well in most conditions. It’s not unusual to wear two pairs of socks in winter, say a merino liner and thicker over sock or a merino liner inside Sealskinz, keep this in mind when getting winter run shoes, you may need a half-size larger shoe?

Hands, like feet, need to be warm. I use Icebreaker liners, with either inov-8 Extreme Thermo Mitt which is incredibly warm.

I wear a Buff or similar product around my neck, and I use a Haglöfs Fanatic hat which manages to be always warm, but not too warm!

Vj Sport Xero 5 here

Shoes will depend on conditions but for me, once winter arrives, I usually require a winter shoe with studs to provide grip, particularly in ice. The VJ Xero 5 works exceptionally well. Of course, in most scenarios you could use your favourite trail shoes and carry micro crampons which you can add and remove as required. However, if you know you will be in snow/ ice all day, a specific winter shoe provides a much more enjoyable experience.

Finally glasses with a specific winter lens are often essential to protect from cold air, snow and reflected brightness from snow. I use Oakley Radar.

THE PACK

Black Diamond Distance 15 is a somewhat unique pack that manages to appeal to trail runners and alpinist/ climbers who have discovered that all important link-up of sports coming together for unique adventures and/or fastpacking. These adventures tend to entail a bit of easy climbing, some scrambling, some fell running and some walking – or just about whatever you can string together.

Black Diamond Distance 15 balances running and alpinism perfectly.

A hybrid between running and climbing pack, the Distance 15 fits snug to your body and is stable with minimal bounce. The main compartment of the pack includes a quick draw-string main opening which Black Diamond say is waterproof – it is not! Please use a waterproof bag inside like those provided by Sea to Summit. A zippered security pocket inside is ideal for a wallet and there is a stretch mesh divider that will hold a bladder, or it can be used for storing nylon or dyneema.

Elasticated compression straps either side of the main bag are ideal for reducing the volume of the pack and keeping everything tight together and they can be used to secure a pair of ice axes that also have specific storage at the bottom of the back and security buckles that pass through the ice axe head. Integrated into the main compartment (on each side) are ‘Quiver Sleeves’ for Black Diamond Z-folding walking poles. The front of the pack has a vest fit with two adjustable straps and two 4-way stretch zippered pockets and four front stretch pockets that will hold soft flasks, snacks or any other essential ‘on-the-go’ items.

IN THE PACK

Icebreaker 150 top and bottom

Spare base layer, top and bottom – These would be duplicates of the Icebreaker 150 as worn.

Spare socks – Merino run sock.

Jacket

Mid layer/ insulation – In winter, I will already be wearing a mid-layer, either the Haglöfs or inov-8 as mentioned above. My additional insulation would be down and the Haglöfs Essens is an incredible all season product. It has warmth, very low weight and first-class goose down with 800 CUIN filling that it is DWR treated – the filling stays dry for up to 10,000 minutes with exposure to wet conditions.

Barrier shorts

*Barrier Shorts – Haglöfs make an excellent, light and packable barrier short for the extreme cold.

Haglöfs Gore-Tex Paclite

Waterproof jacket – The inov-8 Ultrashell Pro is an excellent very lightweight waterproof jacket but in winter I will usually take a heavier duty Gore-Tex Paclite L.I.M jacket by Haglöfs.

inov-8 Trailpant

Waterproof pants – inov-8 Trailpant waterproof and breathable designed for really cold, wet conditions.

Icebreaker liner gloves

Liner gloves – I would carry an additional pair of Icebreaker merino as mention above.

Sentinel by Mountain Equipment
Black Diamond waterproof over mitt

Outer gloves – I would typically carry two outer gloves as I suffer with cold hands, a warm Sentinel mitt by Mountain Equipment and a waterproof over mitt by Black Diamond.

Hat – Spare hat as above.

Buff – Spare as above.

Food and hydration – In winter, a main issue can be frozen bottles, so I carry one or two small Thermos flasks with coffee, sweet tea or hot chocolate. It can make a big difference to have this option. For snacks I will use energy bars, Kvikk Lunsj or similar. Always a good idea to plan a cafe stop on longer runs too!

Phone – I use an iPhone and I make sure I have mapping software such as Footpath and what3words for emergency use.

Petzl e-lite
Silva Trail Runner Free

Headtorch – A simple Petzl e-lite as a ‘just-in-case’ for all runs but if running at night I use a Silva.

Small knife

Knife – Victorinox.

Mountain wipes

Wipes – Wipes.

Waterproof liner bag

Waterproof liner bag – (maybe 2 depending on needs) – Sea to Summit make excellent lightweight bags to make sure all spare clothes etc remain dry.

Survival bivi

Bivvi – Terra Nova Survival bivi that is fully waterproof, breathable and has a simple drawcord closure. It packs away into a small stuff sack.

Hand and feet heat pads

Heat pads – An essential back-up for hands and feet by Nevercold or similar.

First aid – Lifesystems small emergency kit in waterproof protection.

Additional power.

Batteries/ Battery pack – Modern tech doesn’t last long in extreme cold so carrying a back-up battery can be a good idea, Goal Zero make good products.

Map and Compass – As applicable.

Garmin inReach

*InReach tracker – Garmin.

Folding Z Poles

*Poles – Black Diamond Z-Pole Carbon.

Micro crampons

*Crampons – You need to be very specific with crampons and the shoes you use them with, however, a pair of Snowline are a good back-up.

Camp Corsa

*Ice Axe – Camp Corsa – lightest ice axe out there for low angle glacier travel, ski mountaineering and adventure racing.

Atlas Race 22

*Snowshoes – Atlas Race 22.

*Hand Ice Studs – Isvidda Isdubb If you are running on the ice, it is important that you use ice hand studs both for your own and others’ safety. (These are often sold for those ice fishing.)

All items with * are only applicable based on the adventure, the type of terrain, weather conditions and personal experience. The inReach is a wonderful security blanket that is arguably ideal for any run/ adventure but if you have a phone (with power) at least you have one emergency back-up. However, phones don’t always have reception.

Running across a frozen lake, Norway.

LIGHTERPACK is a great online tool that helps you manage equipment and keep track of pack weight and contents, HERE is an example of what is listed above.

SUMMARY

Winter adventures are incredible and exhilarating. On a personal level, I find them more challenging and exciting than many Spring/ Summer trips due to the added complexity. However, that complexity can prove to be fatal.

Don’t compromise in winter. Be prepared.

The above list of equipment is designed to show you what is possible and how to make weight as minimal as possible without losing efficacy of the items. You could go away and purchase this list of items and you’d have all you need for winter running.

However, if you are like me, looking around, testing items and comparing is part of the fun… It’s actually what I have been doing for years, that is how this list came about.

So, do the research, make sure you not only have what you need for an adventure but make sure you have all the extras needed should a situation arise leaving you vulnerable.

Further Reading:

Ice Running HERE

Winter Running HERE

Embrace Winter HERE

Winter Camping & Fastpacking HERE

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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VJ Sport Xero 5 Winter Studded Shoe Review

If you read my shoe reviews on this website, you will already know how much I appreciate VJ Sport shoes, the trio of iRock3, XTRM and MAXx for me, set the bar when it comes to running shoes for mud, rock and mountain terrain. I have yet to find shoes by any other brand that matches them… Admittedly, Scott and inov-8 do come close with some recent offerings, in particular the Supertrac RC2 and the Terraultra G270.

In October 2020 I reviewed the Xante by VJ Sport, a winter studded shoe that excelled in snow and ice bringing all the many attributes seen in the MAXx and providing an awesome winter shoe. My only negative of the shoe was a 10mm drop BUT in all honesty, it never impacted on my running experience. I did mention however that a lighter, 8mm drop shoe was available, the XERO 5.

The Xante was a fit 4 with 10mm/20mm cushioning and 20 carbon steel studs, 5mm lugs and weighs in at 336g for my EU44/ UK9.5.

The Xero 5 is a fit 3 with 10mm/18mm cushioning and 20 carbon steel studs, 5mm lugs and weighs in at 294g for my EU44/ UK9.5. A significant weight saving between the two shoes considering the cushioning is only marginally different.

Further Reading:

Ice Running HERE

Winter Running HERE

Embrace Winter HERE

Winter Camping & Fastpacking HERE

The XERO 5 first off looks great in black and orange with a hint of red. Although listed as a fit 3, I personally have found little difference between the Xante and Xero and in all honesty, I would even say the Xero may be a little wider in the toe box? Feels more like a MAXx.

Light, agile and responsive, the Xero are a real pleasure to run in and not at the compromise of comfort.

Like the Xante, the upper is windproof and has a water-resistant upper but it is not insulated. While insulation is not absolutely necessary, it does make more sense, particularly for a winter shoe. Having said that, I compensate by using neoprene socks by inov-8 or Sealskinz. This ensures warm feet, even in the coldest and trickiest conditions.

VJ uses FITLOCK on the upper which provides the most secure and reassuring hold. The upper feels like a part of the foot and not something extra making sure there is no unwanted movement, especially important when running on any technical terrain. Integrated with the shoes lacing system, the FITLOCK tightens the shoe on the inside of the arch and provides incredible hold. It’s the best there is!

The 5mm Butyl outsole lugs grip both in the wet or dry and the addition of the 20 carbon steel studs provides the ultimate reassurance when running in snow and particularly ice. The secret of winter running is to trust the shoe, the outsole and the studs. The studs perform superbly gripping as and when required, the only time for caution is after rain and then a quick freeze. If the ice looks shiny and like water, take care, I have yet to find a winter stud that grips 100% in these conditions. In 99% of cases, the reassured application of your body weight pressing through the shoe and making contact with the ground is what provides the grip.

Sizing is true to size; I use an EU 44 for all VJ shoes and the Xero 5 sizes the same even when using a neoprene sock or thicker merino sock. The lacing system is so good, there is incredible flexibility to loosen or tighten and there is the option to lock lace if required.

Toe protection is excellent and the heel box, as on all VJ shoes is relatively minimal and unpadded but has superb and reassured hold.

IN USE

You need to trust studded shoes and once you do, you will just love running in winter conditions. Don’t be shy, make sure you plant your foot firmly and let the studs with the addition of applied body weight allow the shoe to grip.

The Xero 5 as with all VJ shoes just holds the foot wonderfully and there is an extra comfort in this incarnation that I have not found in the XTRM or MAXx.

The cushioning is balanced and the 8mm drop ideal. The 10/18 works well allowing feel for the ground without any compromise. Ice running can be tiring but I have found the Xero 5 a pleasure.

The upper does its job protecting from wind and water but insulation would be nice.

Summary

There is nothing not to like in the Xero 5, well, ok, maybe a lack of insulation… Other than a lack of insulation, this VJ offering is everything the Xante was and is but in a lighter and lower-drop package. Of course, winter shoes for many are a luxury, it all depends on how much snow or ice you get. But trust me, if you get regular ice, a specific bespoke shoe for winter running is so much better than any ‘add-on’ micro spikes. You get a true real run feel, and the Xero 5 give me everything that a XTRM would give me but with 20 carbon steel studs. I personally get to run for 3-5 months on snow/ ice so I can expect a pair of winter shoes to last one or two winters, for many though, winter shoes will last several years basically down to the fact that snow and ice does not really impact on the outsole. Just make sure you clean the shoes and dry correctly after use. And don’t worry if you see the studs go rusty, that is normal! 

I have been using five pairs of winter shoes with studs over the last 3-4 months and two are standouts, the Xero 5 being the winner and the Icebug Route a close second.

Light, agile and responsive, the the VJ Sport Xero 5 are a real pleasure to run in and not at the compromise of comfort. The 20 carbon steel studs provide grip in snow and ice conditions all with great cushioning and an 8mm drop. They are a winner!

These shoes were purchased to test, this is not a paid review.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Running On Ice – A Guide

Abelone Lyng using the Artic Talon by inov-8

Depending on where you live, the arrival of Autumn and Winter can put fear in many a runner. Snow and more importantly ice, are not a runner’s friend.

I get no traction cause I’m running on ice

It’s taking me twice as long

I get a bad reaction cause I’m running on ice

Billy Joel – Running On Ice

Imagine a scene, the snow is on the ground, the sky is blue, and you just can’t wait to get out. Within 10-strides you are on your butt… ice was under that wonderful white powder.

However, it doesn’t need to be that way. It’s perfectly safe to run in winter and contrary to what you may think, it’s fun and exciting. Read an article HERE about preparing for winter.

Firstly, snow is fine to run on and in all honesty, a good trail running shoe with a good aggressive outsole will work fine, providing no ice is underneath. Look at shoes that perform well in mud and they will provide great grip in soft snow. Think about how you will keep your feet warm? A Merino sock is essential as they still keep feet warm even when wet. However, if you anticipate feet to be constantly wet, the use of a barrier sock in addition to a Merino sock is a great idea, SealSkinz being a good example. Importantly, take into consideration that your winter shoe may need to be a half size larger to accommodate for extra sock width.

The use of a gaiter is a good idea as this may stop or delay snow going in the shoe around the ankle. As an example, inov-8 produce specific fixture points and gaiters on many of the shoes they make.

Accept that in snow you will move slower and that runs will be more demanding. You naturally get a harder work out, so now is not the time to try speed or intervals.

Fresh snow is great to run on providing it is not too deep. Constantly sinking into deep fresh snow is exhausting, look for footprints or flattened snow, this will make moving easier. If you do wish to run in soft and deep snow, snow shoeing is a great option.

Think about when you run, early morning and evening you run the risk of more ice, then you need to consider the information below. Ice forms around dawn and late evening, when temperatures are typically drop. The ground temperature causes precipitation to freeze, thus creating ice. Of course, some places have permanent ice due to consistent sub-zero temperatures, in many ways, this makes shoe choice easier as you know what to expect. Darkness can make ice and particularly black ice difficult to see, so, be careful. A good headlamp is essential and a waist/ chest lamp in conjunction with a headlamp really makes viewing the ground optimal.

Trail is often better than the road, so if you have the chance, use trails. Trail has a naturally rough surface making traction and the risk of slipping reduced.

Snow running is a little like running in sand. You will use more muscles, get fatigued in a different way, you will use your core more and mentally you will be constantly engaged, it’s difficult to just switch off when snow or ice running.

Needless to say, layer clothing (article HERE) and make sure you use long tights and higher socks. You do not want to get snow burn!

Once snow becomes packed down, hard and frozen, you need to re-think and consider ICE running.

ICE

inov-8 Artic Talon winter shoe has 14 studs for grip.

Have you ever been running, hit some ice and had that feeling of the world going into slow motion? Your core engages, your arms go high, your feet go in different directions and somehow, you stop yourself from falling… Or you hit the deck! It’s an awful feeling and one that stops you in your tracks forcing you to move at a snail pace afterwards. It doesn’t need to be like that though.

You have 3 options when it comes to running outdoors in ice conditions:

  1. You stay inside and do not run opting for treadmill, gym, cross training or other exercise options.
  2. You use your normal run shoes and are prepared with the addition of nano or micro spikes.
  3. You use specific winter shoes with studs OR you add studs to your run shoes. 

Option 1 is easy – a treadmill is safe if not a little boring and yes, cross training is a great addition to any training plan. However, you do not want to be indoors all the time.

Option 2 is a difficult one from the perspective of I would only use nano or micro spikes if I was expecting the road or trails to be mostly runnable BUT there may be a chance of ice. The main reason for this, although these spikes work great, they are not ideal if used for prolonged periods of time as they are not as comfortable. So, these spikes tend to be in my run pack and then used for short periods of time as and when road or trail conditions dictate.

Option 3 is dictated by permanent ice on roads and trails and quite simply it makes shoe choice easy. I personally dislike that transition period hovering around zero when ice may or may not be around. Give me cold temperatures and ice any day over the question mark conditions. With ice everywhere I use specific winter shoes that have studs embedded into the outsole that create grip and provide security. Once you have used a specific shoe like this, you will never go back.

TECHNIQUE

Like anything, you need to learn to run on ice and the biggest tip I can give is, trust the shoe! If you are using a winter shoe with studs or a normal run shoe with nano or micro spikes, accept that it will do the job and trust them!

Body weight and force is a friend with ice. Don’t fear it and hold back, run with force and really plant your foot. Pressure (with body weight) sticks the studs into the ice and that is what gives you the grip.

A shorter stride, firm foot placement and confidence.

If possible, try to land on the middle of the foot, this will allow more of the outsole to have contact with the ground, again, this gives more grip and security.

A shorter stride and higher cadence works in most scenarios and look ahead, typically 2-3 meters and plan a route.

Going uphill the front of the outsole will be used, run strong and forceful. Downhill, trust the shoe and try to place your foot flat optimising the whole of the outsole and its studs and/ or nano/micro spikes.

Accept that ice running is tiring, many consider it to be harder on the body even in comparison to road running.

PRODUCTS TO HELP YOU RUN ON ICE

MINI NANO or MICRO CRAMPONS

Kahtoola Nano Spike ©khatoola

These are low-profile ice spikes (varying sizes and types) which enable you to run or walk on slippery frozen surfaces with confidence. Typically, they have an elastomer harness that stretches over any run shoe and they come in sizes, just like socks.

Kahtoola Nano Spikes offer studs that are very similar to specific winter run shoes like those listed below. They have 6 studs at the front and 4 at the rear. They come in XS, S, M, L and XL. I personally go down one size when using any of the ‘add-on’ spikes as I feel that they are more secure. 

Yak Trax offer several options and the ‘Pro’ is recommended for running as the ice grips have stronger, shaped-edge, coils and a retaining strap which goes over the top of the footwear for extra security.

Nortec are specialists with ‘add-on’ spikes and they have three distinct models. The Corsa is very much like the Khatoola spikes with a 6/4 configuration. The Trail has spikes just at the front and rear and are more aggressive. The Nordic are ideal in more mountain and severe environments when one is encountering Alpine conditions.

Nortec Nordic.

Snowline like Nortec produce many ‘add-on’ crampons, a personal favourite is the Chainsen Pro.

WINTER RUN SHOES

VJ Sport Xante has 5mm lugs and 20 carbon steel studs.

Specific winter run shoes offer the best run, the most secure grip and the most comfortable ride when running on ice. Many brands produce specific shoes as part of their range to offer an excellent winter running experience.

Karin Franck-Nielsen using the Asics Gel-Fujisetsu 3 GTX

Top tips: Low temperatures don’t go well with a narrow-fit shoe so a roomy toe box may be worth considering. Also, ice running is tiring, more cushioning may well prove to be advantageous. Finally, you may wish to wear two pairs of socks and/ or barrier socks, so, keep this in mind, sometimes a half or full size bigger may be a consideration BUT make sure you try the shoes on with the socks you expect to wear.

Read a guide HERE.

Recommendations:

VJ Xante

VJ Sport Xante is a cushioned shoe and very comfortable for longer runs. It has a 10mm drop and medium fit. Cushioning is 10mm/20mm with 5mm lugs and 20 carbon steel studs.

Arctic Talon inov-8

inov-8 Artic Talon has a 4mm drop, 7mm lugs, great cushioning with 17.5mm at the front and 21.5mm at the rear, excellent weight, a more precision fit and 14 studs that are longer than those offered by VJ and Icebug.

Abelone in Artic Talon, Ian in VJ Sport Xante
Newrun by Icebug

Icebug NewRun BUGrip GTX – includes a BOA adjustment which works really well in cold conditions when gloves could hinder adjusting laces, they have 17 steel studs that adapt to the surface, a wider toe box, 7mm drop and good cushioning.

Other recommendations:

Vibram Artic Grip has no studs.

MAKING YOUR OWN ICE SHOES

One option is to make your own winter shoes. Maybe you have a favourite trail or road shoe that you’d like to adapt? I’d recommend that you use a shoe that has seen some use, say 2 to 300-miles. If you were using a new pair of shoes, it would make better sense you purchased a specific shoe as listed above. However, this way you breathe life into a shoe that would soon not be used due to wear.

Purchase Hex Head Screws from a DIY store. Be careful on size, typically 3/8 or 1/4 is best.

Screw the shoes into the outsole of the shoe using an electrical screwdriver, makes things much easier. I suggest you mark the areas with a pen first. Think about foot placement and where you want grip. Ideally 10 at the front and 6-8 at the rear.

Tighten the screw into the outsole until the head is flush with the shoe. The head of the screw provides the traction. Be careful not to screw too far and go through the shoe and into the insole.

Job done.

Elite runner, Jeff Browning wrote and article on this.

Jeff Browning adapted his Altra shoes for ice running. Image ©jeffbrowning

*From experience, I do feel that a hex screw does not give as much grip or confidence as a specific winter stud. Also, you will find that you will need to replace them regularly.

CONCLUSIONS

Snow running is great fun, provides a great workout and provides a great change from your typical Spring and Summer runs.

Ice running is often feared, but if you follow the tips above, there is no need to fear the conditions. If you have a specific product that will provide grip, that can be a Nano Spike, a specific winter run shoe or even a *homemade run shoe, then you can be confident that you will have grip.

Only you know your needs.

If ice running is something you will do only now and again, I recommend using a product like the Khatoola Nano Spike for roads and trails with ice. If heading off-road where ice will be mixed with snow, a more aggressive spike such as those by Nortec or Snowline would be better.

If snow and ice running is going to be a day-to-day occurrence, investing in a specific winter shoe is a great choice. The comfort levels and grip are considerably better.

Have confidence and enjoy the running.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content.

Please support me on Patreon HERE.

Follow on:

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

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