The Ice Trail Tarantaise (ITT) is unique. Its course is exclusively at high altitude (1850m alt min) which is the highest in Europe ( medium altitude and altitude max.) and secondly, by the Summit La Grande Motte which is located at 3653m above sea level making this the highest trail in Europe.
Fancy a challenge? Registration open soon HERE
You can view the official website HERE
Skyrunning website available HERE
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Save The Date – Event from 5 to 15 April 2013 THE MARATHON DES SABLES: BEYOND JUST A RACE… |
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| Since 1986, the MARATHON DES SABLES has offered men and women from all around the world the privilege of an encounter with immoderation. That of landscapes, that of sporting challenge, but above all that of emotion.
An adventure carved out in the South Moroccan Sahara. There were 23 in 1986, 27 years on there will be nearly a thousand runners coming together in this endurance race: 250 kilometres split into 6 legs marked out across the South Moroccan Sahara in the provinces of Errachidia and Tinghrir and to be completed at their own pace and self-sufficiently. Over the course of a week, competitors will experience one of the finest challenges of their existence, of their whole life sometimes. There are sure to be a few champions in their midst, but most often the runners are ‘ordinary’ men and women in search of the extraordinary. For a lot of people, confronting the desert for six days and being self-sufficient in terms of food intake, is the realisation of a dream that began to take shape several years earlier. And here they are, at the heart of a majestic setting, with the Merzouga dunes, the highest in Morocco, as a backdrop.
The richness and intensity of emotions It is often an inner journey for all the competitors. Each day, for hours on end, they will run, jog or walk. Whatever the pace, their sole obsession is to make headway. In the heat, the wind, then the night, their bag strapped to their back, they’ll traverse the desert, with the light of their headtorch, the starry desert sky their only witness. With the passing kilometres, with the passing tracks left amid a string of dunes, in a dried out erg, or on the summit of a djebel, they separate off from the superficial to simply be left with the essential. That will be their finest victory. “On the Marathon des Sables, you cut yourself off from the world, you learn to rediscover the simple pleasures,explains Nicolas Esterhazy, a 50-year old Belgian runner. It’s hard to express how you feel in words or images. Added to that is the solidarity between the runners. You run and you come across someone from Columbia, Portugal or China. You don’t know them but you share a moment with them. Such encounters are absolutely priceless.” “This race is kind of reminiscent of the United Nations,adds Kirk McCall, a runner newly arrived from Florida. The runners come from all over the world and share the same emotions, helping each other out. All the barriers are erased. The politicians of our world should take inspiration from the Marathon des Sables.” An XL organisation 400 people manage the event, including 110 volunteers who come to add their contribution to this ocean of sand. This caravan also employs some 250 Moroccans, 65 of whom are allocated to the 119 runners’ tents as well as over 60 drivers capable of recognising nearly every stone and dune in the desert. An absolute priority at the MARATHON DES SABLES, safety remains a constant concern. Over 50 doctors and nurses treat 300 to 400 people each day, ranging from the unmissable blister to the more delicate operations. Solidarity Marathon des Sables: The joy in sharing Having financed the creation of wells and some more specific projects, the MARATHON DES SABLES has now gone the extra distance in its solidarity with Morocco by creating the Association, SOLIDARITY MARATHON DES SABLES. Inaugurated on 11 April 2010, the centre, situated to the North of Ouarzazate, offers those aged 3 to 5 early-learning sports activities and for those aged 6 to 11 early-learning athletics activities. In 2012, the association has also launched the Fémmissima operation, an initiative designed to boost literacy among women. These long-term projects have a budget of between 45,000 and 50,000 Euros. The aim is to perpetuate this action through donations from the runners, of whom there are an increasing number each year who support the Association SOLIDARITY MARATHON DES SABLES. Because joy is infinitely more beautiful when it is shared.
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Anton Krupicka talks about New Balance and his experiences of being in and around Barcelona for the Skyrunning Cavalls del Vent 2012
You Tube clip HERE
Presented by New Balance Spain
Tony expresses his gratitude for the opportunity to race the iconic Cavalls del Vent.
As Tony says “Kilian Jornet, Miguel Heras and Tofol Castanyer are the top mountain runners in the world…. ”
Tony placed second overall in the race behind Kilian Jornet. His fellow countryman Dakota Jones placed third.
Fellow podcasters (and partners in crime) Martin Yelling and Tom Williams over at Marathon Talk have a concept called Jantastic.
You need to sign up HERE
What is it….?
January = How many runs per week?
February = January + How far will you go?
March = January + February + How fast will you go?
The most important thing to reach your personal running goals this spring is to be consistent with your training. In Jantastic 2012 runners logged over 70,000 runs.
Jantastic = January + February + March.
In Jantastic you can:
How to do it
What counts as a run? You decide the distance of each run but the minimum distance to be able to ‘log’ your run is 1 mile. So, the minimum target you could set yourself would be 3x1mile runs each week. There is no maximum daily run distance.
* don’t just set a target number of runs that is super easy for you to achieve each week and won’t be a challenge at all. At the same time, don’t set a target weekly run goal that is unrealistic and over commit yourself. Your number of weekly runs should be a stretch helping you achieve your personal spring running goals.
** Jantastic weeks run from Monday to Sunday and updates can be made daily up until 8am on Tuesday (UK Time) immediately following each week.
Jantastic rules of competition.
For example: if you complete your target number of runs each week you will get a Jantastic score of 25 points in week 1; 25 points in week 2; 25 points in week 3 and 25 points in week 4, which will give you an overall Jantastic Score of 100.
Example 1: A Team of 6 will need to have 5 people score 100% in order for their team to have an overall score of 100%.
Example 2: A Team of 30 will need to have 23 people score 100% in order for their team to have an overall score of 100%.
Adidas prizes! – Thanks to our partner adidas for helping incentivise you to set it, stick to it and run it.
2012 saw the ISF take running above the clouds to new heights. The vision of Marino Giacometti and Lauri Van Houten was fulfilled with the first event, the Transvulcania La Palma and this set the stage for an incredible year of racing. The inclusion of ultra distance races made some of the worlds greatest runners realise that Skyrunning had something new to offer. Tough, technical and gnarly courses at altitude with incredible competition.
With a season over and a new year ahead, we have great pleasure in releasing the 2013 calendar. Certainly from an ultra perspective the inclusion of the Ronda dels Cims in Andorra will set the stage for a battle ‘royal’ at the 100 mile distance. This course is renowned for its difficulty and altitude gain at 13,000m. As a season final, we have UROC (Ultra Race of Champions) in Colorado. At 100km this will provide an incredible closure to what I am sure will be the best Skyrunning year ever!
As you will know, I have had great pleasure to be at many of the events in 2012 and this will continue in 2013. I will be bringing you news, reports, articles, images, facebook posts and tweets as an exciting year above the clouds unfolds…
– new races, new format
Skyrunner® World Series celebrates 10 years!
November 30, 2012 Press release by Lauri Van Houten, ISF
It’s curtains up on the 2013 Skyrunner® World Series which celebrates ten years with some of the best and most exciting races across the world. The new Series is divided into three stand-alone circuits: Sky, Ultra and Vertical, each with their own titles and prizes – clean and simple!
The introduction of the ultra distance this year wrote a new page in skyrunning. The Series kicked off with the Transvulcania Ultramarathon on the Spanish island of La Palma, which saw probably the deepest field of world-class runners to date. The spectacular 83km course and 4,400m vertical climb will represent a major challenge to competitors in 2013 as once again the race opens the Ultra Series.
The success of the 2012 Ultra Series paved the way for our first 100-miler – the Ronda dels Cims. With a gruelling 13,000m-elevation gain, the race will take place on the longest day under the full moon crossing the entire Principality of Andorra.
The Speedgoat 50K will be back with top runners and a fast course reaching three passes at 3,400m altitude in Snowbird, Utah, USA.
Two favourite skyrunning locations from the past also make a comeback: Val d’Isère and Vail, Colorado. The Ice Trail Tarentaise, 65 km with 5,000m vertical climb, will test the best against the spectacular backdrop of the Rhône-Alpes Region, site of the ’92 Winter Olympics while Vail in Denver, Colorado, will host the Ultra Race of Champions “UROC” – the Ultra Series final. American and European legends will compete in this new 100 km race, very much at high altitude with four passes at 3,600m – a race of champions indeed.
Two of Europe’s most famous mountains feature in the Sky Series: the Mont-Blanc Marathon which will also host the KM Vertical in Chamonix the same weekend, and the new Matterhorn Ultraks, a fast, 46 km race in Zermatt, in the shadow of the world’s most famous peak will, without a doubt, attract top runners.
Spain’s long-standing testing ground of champions, the Maratòn Alpina Zegama-Aizkorri, launches the Sky Series and the popular Pikes Peak Marathon in Colorado USA, will again feature. To close, yet another new venue offers both a nocturnal Vertical and the Sky Series final: Skyrunning Xtreme, a short, steep technical race towering over Italy’s famous Lake Garda.
Russia’s Mount Elbrus Vertical Kilometer® launches the entire skyrunning season and the Vertical Series on May 7. Entirely over snow, the VK reaches an altitude of 3,450m, the world’s highest race of its kind. The Vertical Series continues with the Ribagorza Vertical Kilometer® on the site of the 2012 SkyGames® in Spain, followed by Greece’s Gerania Vertical Kilometer®, dominating the Corinthian Gulf.
See below for the full calendars in each Series.
Some numbers from the 2013 Skyrunner® World Series: nine new entries, two brand new races – 653m kilometres and 43,632 vertical climb – six races located in the world’s top ski resorts (Chamonix, Zermatt, Vallnord, Val d’Isère, Snowbird, Vail) – without a doubt some of the best places to run in summer…see you there!
Information
Ranking points
The three best results in each Series are scored in ranking. Ranking points in the final races of all three Series will be increased by 20%. Ranking points breakdown: 100-88-78-72-68-66-64-62-60-58-56-54-52-50 down to 2 points to 40th position for men and 15th position for women.
Legend
SKY – races more than 22 km and less than 50 km long with at least 1,300m positive vertical climb (SkyRace® and SkyMarathon®)
ULTRA – races over 50 km long that exceed the SkyMarathon® parameters (Ultra SkyMarathon®)
Contact:
Lauri van Houten, International Skyrunning Federation
Tel +39 335 8000061 lvanhouten@skyrunning.com
We speak to man of the moment Max King after his incredible wins at UROC and JFK50. Oz fast man, Brendan Davies talks about the ultra scene down under and his win at GNW100. Pocket Rocket Stevie Kremer tells us what it’s like to move from the US to Italy and race at the highest level. Talk Training with Marc Laithwaite is about run shoes. We have the news with Ian Sharman, a blog post with Ellie Greenwood, up and coming races and of course Speedgoat Karl Meltzer.
Libsyn – HERE
ITunes HERE
RSS – HERE
Website – talkultra.com
00:00:00
00:00:45 show start
00:22:00 Interview with Brendan Davies website here
Apart from running, I enjoy a lot of other sports; mountain biking, adventure racing, rogaining, skin/scuba diving and still play social squash. I guess I do these things as I love pushing my mind and body to the limits and being rewarded with fitness, health and friendships that have positive impacts on all aspects of my life. It also gives me the quiet time I need to process all the garbage that life throws at you.
00:51:46 News with Ian Sharman
01:11:00 Interview with Stevie Kremer here
01:32:45 Back to the news
01:38:30 Blog – Ellie Greenwood blog post here
It gets to this time of year and with one racing year winding down it’s time to start planning a little for the following year. My schedule is never set in stone and I’m sure there will be changes before hitting some of these start lines.
01:42:07 Talk Training with Marc Laithwaite – run shoes
02:09:05 Interview with Max King
Date of Birth:
February 24, 1980
Place of Birth:
Sacramento, CA
Current Home town:
Bend, OR
Primary Race Distance:
Hmm, 3k to 50 mile. What’s primary mean anyway?
Other hobbies or sports:
Shoes, running up hills, skiing, mountain biking
What MHW/ Montrail gear and clothing is in your quiver for a typical day at/ on the trail?
Rogue Racers
Effusion Tights
Geist Jacket
Wicked Lite L/S
Power Stretch Glove
If it’s nice then the Ultra Refueler Shorts and Way2Cool shirt.
How were you introduced to your sport?
I wasn’t always a “team player” and I was terrible at ball sports. I used to crush the other kids in the PE mile though so I went out for track in 7th grade.
What inspires you?
Lots of things: A cold stormy run through deep forest on a flowing single track trail, seeing someone else make a huge breakthrough after months or years of hard training, or just the pre-race adrenaline that comes when all the best racers toe the line.
What advice would you give to newcomers to (your sport) today?
It’s all about having fun and working hard. There are no special secrets to anyone’s running success, it’s all hard work.
What’s your favorite pre race meal?
A Hammer Bar or oatmeal.
What the first thing you look forward to doing after a long run / race?
Eating, I like to eat. A lot. It might not show but I run to eat and I eat to run.
How do you balance your training schedule with your “real” job?
I quit my real job.
Do you have any pre-race/ pre-competition rituals?
Sure, but I can’t tell you or it would jinx my superstitions.
In 10 years I hope to be…
Doing the same thing I’m doing today. I envy those guys that are still improving at 40+ and hope that I’ll be doing the same.
Six-word bio:
Pain is weakness leaving the body.
When singing karaoke, what song do you sing to bring down the house?
If I could even sing, it would be: Bohemian Rhapsody – Queen
What music gets you fired up?
Linkin Park
If you were a super hero, who would you be?
Wolverine, he’s just plain bad ass. And yes, I’m a comic book geek.
02:48:40 Back to Karl
02:55:56 A Meltzer Moment with Speedgoat Karl
03:00:00 Up & coming races for the next two weeks
03:01:10 Show close
03:05:24
“the most important thing about running is, not so much how many races can I win but it’s about keeping the passion alive…. inspiring the new generation… that is more important… pass the torch to the next generation” Pablo Vigil
Problems with the video clip? Please go HERE
In the last encounter of this season, Kilian meets with Pablo Vigil at his home in Colorado. For Pablo it’s all about “keeping the passion alive and inspire future generations” ! Two different generations of runners and yet…so similar
The Mountain/Ultra/Trail running (MUT) council of long distance running has named the 2012 USATF Mountain Runners of the year, Ultra Runners of the Year, Trail Runners of the Year, Trail Championship Series winners, and Contributor of the Year.
Who is the MUT?
The Mountain, Ultra and Trail (MUT) Sport Council’s main charge is to give the runners it represents a voice within USATF, our sport’s national governing body. A love of the outdoors and extreme distances are what bond these runners together.
In order to make their mission a reality, the MUT council and volunteers focus on promoting the sport. Some tasks include team and management selection for major races, fundraising, and developing greater awareness of the sport. If you are interested in volunteering, contact the MUT Council Chair or any member of the MUT Council. You can also become involved through your local Association.
The Mountain, Ultra and Trail (MUT) Joint Subcommittee was established in 1998 to assist USA Track & Field with the sports of mountain, ultra, and trail running. Prior to that time, the USATF Ultra Subcommittee represented the ultra community’s interests within USATF but there was no parallel group for the country’s mountain runners. With the idea that these two disciplines attracted many of the same athletes and shared many of the same concerns, and with the growing popularity of trail running, the Joint Subcommittee was established. Ultrarunners Tom Johnson and Lorraine Gersitz were asked to serve as Co-Chairs and facilitate the creation of an athlete-centered resource within USATF for mountain, ultra, and trail runners. MUT member Nancy Hobbs coined the MUT moniker at the USATF Convention in Orlando Florida in 1998, the first convention attended by the newly appointed subcommittee members. Two years later, MUT was elevated to the status of a Running Council at the 22nd annual USATF Conference in Albuquerque, New Mexico on December 3, 2000. The Council status gives MUT higher visibility and recognition within the USATF organization, which in turn will help MUT to better serve it’s running communities.
THE 2012 AWARDS
this information is taken from Scott Dunlap and the original post may be viewed here
Tune into Talk Ultra this week (30th November) for interviews with Stevie Kremer and Max King
Mountain men open: Sage Canaday, Boulder, CO, is the recipient of the Lyndon Ellefson Memorial Award as the Runner of the Year in this category. Canaday won the 2012 USA Mountain Running Championship by winning the Mt. Washington Road Race, clocking the fastest time ever by an American. He finished in 5th place at the Jungfrau Mountain Marathon, leading the USA mountain team to a second-place finish in the Long-Distance World Mountain Running Challenge. And in his debut 50-mile trail race, Canaday won the White River 50, breaking the course record by nine minutes.
Mountain men master: Dave Dunham, Bradford, MA, dominated his 45-49 years age group in mountain running and cross country in the Northeast in 2012, as demonstrated by his winning his age group in the USATF New England Mountain Running series and taking first place in his age group in USATF New England Mountain Running Championships. Dunham also excelled in running on trails, roads, and track.
Mountain women open: Morgan Arritola, Ketchum, ID, achieved her Runner of the Year award by winning – with but one exception – every race she entered in 2012. The exception was a stellar achievement in itself: the individual bronze medal at the World Mountain Running Championships; Arritoa led the USA women to the team gold medal.
Mountain women master: Laura Haefeli, Del Norte, CO, led the master’s field at the USA Mountain Running Championships at Mt. Washington, where she was the 4th place woman overall and set the age 44 course record. She was the top female master as well at Loon Mountain, finishing 7th overall and qualifying for the USA world mountain team.
Ultra men open: Mike Morton, Lithia, FL, has won the Ted Corbitt Memorial Award for his selection as the USATF Men’s Ultra Runner of the Year. “Ultra” does not begin to describe Morton’s impressive season in 2012. He won the World 24-Hours Championships, breaking the American record with a distance of over 172 miles. Morton also won the notorious Badwater ultramarathon, a race of 135 miles in Death Valley, California. In addition, Morton had multiple sub-14-hours finishes in other 100-mile races, breaking course records along the way.
Ultra men master: Roy Pirrung, Kohler, WI, competing in the 60-64 years age group, once again won multiple USA titles to become Runner of the Year in this category. Pirrung won the national championship in the USATF 50km Championships at Caumsett Park, Long Island, NY, then came back to win another national title in the Burning River 100-mile USATF trail championships near Cleveland, OH.
Ultra women open: Connie Gardner, Medina, OH, had another blockbuster season in 2012, to win the USATF Ruth Anderson Award as Runner of the Year in this category. Gardner won the USATF women’s 50-mile national championship in both the open and masters classes. She won both the open and masters first-place prizes at the USATF women’s100-mile trail championships. And Gardner led the USA women to the team gold medal in the IAU World 24-Hours Championships, taking home the individual silver medal for second place; in doing so, Gardner set a new American women’s record of 149.3 miles.
Ultra women master: Connie Gardner doubles this year as Runner of the Year in this category, to go with her award as Runner of the Year in the Ultra women open class.
Trail men open: Max King, Bend, OR, for the second consecutive year, is the trail men’s open award recipient. King repeated his victories from 2011 in this year’s USA Half Marathon Trail Championships and USA 50km Trail Championships. He was the winner of the XTERRA National Trail Running Championships, the Siskiyou Out Back 50km Trail Race, the Ultra Race of Champions 100K, and the Transrockies 3-day event, among other fine race performances.
Trail men master: Tim Van Orden, Bennington, VT, is a repeat winner in this Runner of the Year category. Van Orden finished as the first masters competitor in the USA Marathon Trail Championships, the USA Half-Marathon Trail Championships, and the USA 50km Trail Championships. In addition to his running, Van Orden competed at the highest levels cross country skiing and snowshoe racing.
Trail women open: Co-winners in this Runner of the Year category are Stevie Kremer, Crested Butte, CO and Megan Kimmel, Silverton, CO. Kremer won the Jungfrau Marathon in Switzerland, the 2012 world championship race, and placed 7th in the World Mountain Running Association Championships. Kimmel won the USA 10km trail championship in course-record time, and finished a close second in the USA Half-Marathon Trail Championships.
Trail women master: Julie Thomas, Canby, OR, was selected as Runner of the Year in this class with a pair of outstanding age-group performances. She was the gold medallist for women in the 40-49 group at the USA Trail Marathon Championships (9th place overall), and the silver medallist for women in the 45-49 group at the USA 50km Trail Championships (8th place overall).
USA Trail Championships Series Winners: Megan Kimmel, Silverton, CO and Jason Bryant, Elkin, NC are the USATF Trail Series Champions for 2012. These individual series winners are the athletes who garnered the most points in the 2012 annual USA Trail Championships (sub-ultra) series of events. The events include the 10km, half marathon, and marathon trail championships.
Contributor of the Year – Tom Raffio, President of Northeast Delta Dental, Concord, NH
Northeast Delta Dental and Tom Raffio, the firm’s president and chief executive officer, have been avid and generous supporters of the USA mountain running. Northeast Delta Dental has been the primary sponsor of the USA Mountain Running Championships for the past three years and has committed again to be title sponsor for 2013.
Just when you thought it was the end of the season and then low and behold a 50 miler rears its head on the calendar with a stacked field, yes, The North Face Endurance 50 mile Challenge presented by Gore-Tex. The race takes place in the Marin Headlands, north of San Francisco.
*update 27/11/12 Looks like the weather is going to play a major factor this weekend with a weather front coming in. This always shakes things up and you can expect this to influence the overall results considerably.
The Men
Mike Foote – UTMB 2012
Talk Ultra interviewee Mike Wolfe is returning to the race he won last year. Mike has had a mixed 2012 so he is going to be looking for a good performance here. He told me that training had gone well and that he is in good shape. Great to hear.
Good friend of Wolfepaw is Mike Foote. Footey placed 9th last year but after a great performance at UTMB (3rd), Bighorn 100 and the recent TNF EC in Chile I am sure he will be fired up for this race.
The last time I spoke to Tony Krupicka he told me he was running the race and that he was running to win. This was on the back of his 2nd place at Cavalls del Vent. I am well aware that Tony has been training well but I am not sure if he will be present on the start? I will update as soon as I know. *update 27/11/12 Tony has stated on his blog that he will not be racing.
Sage Canaday is without doubt a potential winner for the race and I originally missed him as he was not on my start list, He set a course record at White River 50 (incredible run) and ran very strong at UROC to finish behind Max King. We also can’t rule out Dave Mackey. Dave performs consistently well at 100k and was 4th at Western States. He races a little less than others so you can be sure if he toes the line it is to run hard.
Timothy Olson would have been mentioned here but has decided not to race and run with his wife. He is keeping his powder dry for 2013. Jez Bragg is off to New Zealand and Dakota Jones is resting, so that therfeore leaves the door open…
Fast man Ian Sharman will enjoy tho terrain but just the other weekend raced well at JFK so this may spoil his chances of a top 3, however, Adam Campbell will becoming into this race relatively fresh after injury issues mid year.
Dylan Bowman has raced super hard all year with some great results. His 2nd place at Run Rabbit Run behind Speedgoat Karl and 7th at Western States should mean he will be contending at the front but will he have that turn of speed to contend with Wolfe, Foote, Sharman and Campbell?
Hal Koerner has had a stacked 2012 and performed consistently well. I see him being in the top 10 here but not at the front of the race contending for the podium.
Rickey Gates comes to this race after some super strong performances in 2012 and may very well be a dark horse. Equally Chris Kollar (he had a disappointing Western States) comes to San Fran after some really solid results at Grand Teton 50k, Ice Age 50 and the The Bear.
Francois d’Haene is coming from Europe along with his Salomon team mate, Miguel Heras and Team Manager, Greg Vollet. Francois has had a great year and just recently won the ‘Trailwalker’ with his Salomon France team mates. He has the ability but I can’t help but think it is late in the year for him… Miguel Heras is finishing off his year well after early disappointments and he will be running hard here. Greg Vollet may very well be another dark horse to move up the field and take a few runners by surprise.
The mens field is stacked and by no means have I covered everybody here but I think we will see the podium come from the above names. One other mention, Martin Cox from the UK. Look out for him.
The Ladies
Emelie Forsberg – Trofeo Kima 2012
Firstly, Frosty and Ellie Greenwood are not on the start line. Frosty needs to recover and Ellie need to rest. So that does open things up a little… if we thought the mens race was stacked, the ladies is super stacked.
Emelie Forsberg is coming over from Europe after an incredible 2012 season. Emelie would have been my top tip but I wonder if this is either one race too many or a race too late in the year? She has all the potential to win this race but I see her top 3 and not on top of the podium.
*update 27/11/12 I just had confirmation that Silvia Serafini from Salomon Carnifast will be racing. This will add some additional spice to the race. Like Emelie, Silvia is moving up distances this year and 50 miles may just be a little of her radar at the moment. But she is a fast runner and really dedicated. A star for the future for sure. She has won Skyrunnning races, won the Royal Parks Ultra in the UK and recently placed just behind Forsberg, Hawker and Picas at Templiers. She has just come back from trekking in Nepal so it will be interesting to see how she performs in this top quality field.
Lizzy Hawker will be arriving from Nepal and has arguably had a golden few months with a 5th win at UTMB, a win at Run Rabbit Run and then a win, 3rd place overall and a new CR at the iconic Spartathlon. I witnessed her run first hand at Templiers when she finished a disappointed 3rd behind Nuria Picas and loosing the sprint for 2nd to Forsberg. She will be fired up for this race and is my hot tip!
Ashley Arnold may pull something out of the bag. She has a great ultra resume with 3rd at Leadville 100 this year but has raced shorter and faster too. She may well have the speed and endurance required that will carry her to a win.
Megan Kimmel has raced the best in Europe and will come to the race keen to perform but this is a longer race than she is used too… this also apples for Brandy Erholtz. They both have potential to shake things up.
Joelle Vaught was 2nd in 2009, 3rd last year and 4th in 2010. This year she has won Waldo 100k and Lake Sanoma 50. She knows how to run in San Fran and will be keeping a close eye of Forsberg and Hawker.
Kami Semick hasn’t raced in the US in 2012. She pulled out of Comrades and Western States but recently race Trailwalker in Hong Kong. It’s difficult to say what her form is like but I know from previous conversations with her that she only races when she can win!
IAN CORLESS 
