Iditarod Trail Invitational

Posted on January 15, 2013 by talkultra

This race is not for everyone. A mistake at the wrong time and place in the Alaskan winter wilderness could cost you fingers and toes or even your life. At times the only possible rescue will be self rescue. For those who do not agree with this philosophy, expect marked trails and more support there are other races out there which will cater to your needs.

Most races try to entice you to enter by telling you what a great experience you will have. How pleasurable it will be. Not the Iditarod Trail Invitational.

Image of Geoff Roes copyright Geoff Roes

As Geoff Roes proved. This is one seriously tough tough race. In 2012 he was the first man home covering 350 miles in 6 days 23 hours 25 min. Mmmm makes Western States look like a piece of cake eh!

In 2012 only 18 people finished the 350 mile race. The first man home was Peter Basinger in 6 dyas 15 hours BUT that was on a bike! An impressive 6th victory for Peter. Overall 2nd and 3rd was taken by bike riders and then Geoff Roes, 4th overall and 1st runner. Incredible.

In 2013, Arc’teryx athlete Joe Grant will be taking part. I plan to catch up with him before and after this incredibly challenging race and the interviews will be on Talk Ultra.

The Race

The Iditarod Trail Invitational is the world’s longest human powered winter ultra. Beginning in Knik, Alaska it follows the Iditarod Trail to McGrath covering 350 miles. Ironically this is called the ‘short race’. They also have a ‘long race’ covering 1100 miles finishing at Nome, Alaska. Support is minimal. Two snow machines ride ahead of the leaders providing a broken trail to McGrath. Food drops are provided at 130 miles, 210 miles and in even numbered years a feed is provided at ‘Cripple‘ and odd numbered years at ‘Iditarod‘.

That’s it!

Between checkpoints, racers are solo or may work with each other. If they continue to ‘Nome’ for the 1100 mile journey once past McGrath it os solo all the way apart from a food drop at ‘Ruby‘. After that they can use village stores, mail packages ahead or possibly use a school for a warm nights rest. Hard core!

Somehow this quote seems a little understated: Tim Hewitt, six time finisher of the 1100 mile race said:

“It’s the toughest race in the world.”

History

The Iditarod Trail Invitational follows the historic Iditarod Trail. The famous sled dog route runs 1000 miles through frozen Alaska every March since 1973 in memory of those brave individuals who brought the important serum to Nome in 1925 during a diphterie outbreak. Using bicycles as a means of transportation on Alaska’s frozen rivers and tundra might seem a little odd and a crazy idea, but men looking for gold around 1900 that couldn’t afford a dog team actually used what they then called a “wheel” and followed the gold rush from Dawson City to Nome on the Yukon River on bicycles.

How do you get in?

This is the most remote and longest winter ultra race in the world.
Competitors in the human powered event go through an interview process with race organizers Bill & Kathi Merchant.

If they have the skills and knowledge to be self sufficient in cold weather, such as high altitude mountaineering experience or previous arctic expeditions they can enter the race.
Prior finishes in races such as the following are qualifying events.

The 2013 race roster is available to view HERE

Official Race Website HERE

Joe Grant has a great blog called Alpine Works. Follow this HERE

Additional reading – 2012 winner of the 350 mile race, Geoff Roes wrote a detailed report for iRunFar available HERE

Emotions of 2012

Posted on December 31, 2012 by talkultra

What a year! what a year indeed… it is the last day of 2012 and like so many others I wanted to sit down, reflect on what has happened and put a post together documenting some of the special moments of 2012. But as I looked back, so many sprung to mind… many moments I witnessed through social media such as Facebook and Twitter and others I witnessed first hand. So I have decided to select key moments that I witnessed personally, however, before I do that I do want to give a ‘nod’ to some key moments that I didn’t witness first hand…

Australian Pat Farmer finally made it to the South Pole after starting at the North Pole (view here). Pat is a multiple world record holder for endurance running. He has run around Australia and across North America twice.

Salomon launched the Sense. A shoe that created a stir and a buzz that could only be compared to the same sort of buzz around an iPhone, iPad or equally another key moment of 2012, the Suunto Ambit.

Ryan Sandes arguably one of the best ultra performers in 2012 started of his year in style with a win at the Vibram 100km in Hong Kong.

Micah True passed way from heart related issues while out running in Mexico. The ultra community bonded together as initially he was lost for days causing Scott Jurek and Chris McDougall (Micah was made famous in the book ‘Born to Run‘) to travel to Mexico and aid the search for him.

Jez Bragg won the Fellsman race for the 3rd time in preparation for his attempt on winning the UTMB. Unfortunately Jez was plagued throughout 2012 with stomach issues. We are pleased to say that he now seems to have rectified these issues and is currently blazing a trail on ‘The Long Pathway‘ in New Zealand.

Kilian Jornet announced his new project ‘Summits of my Life‘. A long term project that will take four years, during which he will travel to the greatest mountain ranges in the world attempting to climb some of the most breathtaking peaks and come back down again as fast as he can. Unfortunately on the first project, the crossing of Mont Blanc, the project was struck with disaster as Kilian’s ski guide and partner for the project, Stéphane Brosse fell to his death. Kilian devestated by the incident spent time with Stéphane’s family and withdrew from Western States.

The big dance, Western States did not disappoint with two incredible performances and two course records. Timothy Olson beat Geoff Roes record with an incredible performance made all the sweeter when you hear his incredible life story… (listen to our interview on Talk Ultra) Ellie Greenwood confirmed herself as possibly the greatest female ultra runner of the moment breaking Ann Trason‘s long standing (considered by many unbeatable) course record.

Dakota Jones after a storming win at Transvulcania La Palma went to Hardrock 100 as the one to beat… as it happened, Hal Koerner took the win with Joe Grant in second place.

Speedgoat 50K raised the question about trail, course markings and when and when you should not deviate from a course… ultimately our one and only Speedgoat made a decision that relegated Kilian Jornet from the top of the podium and replaced him with his team mate Rickey Gates. It all got a little crazy and of course RD’s will now make sure they specify the ‘rules’ when putting a race briefing together.

UTMB – It rained, it snowed, the cloud came in, the course got shortened and Lizzy Hawker won her fifth UTMB albeit NOT the UTMB as it was not a full course, so, Lizzy will be back! Francois d’Haene however was very pleased with his win over the shortened course.

Just a week after the UTMB, Francesca Canepa from the Vibram Team turned up at the super tough and long Tor des Geants and won it… amazing considering just 7 days before she was second behind Lizzy Hawker.

Lance Armstrong… need I say more!

Mike Morton had an incredible 2012 with a stunning performance at Badwater 135 just missing the CR by 75 seconds. In addition to this, Mike ran and won may 100’s all around the 13 hour mark. However his performance of the year came in Poland at the 24 hour Championships. Running 277.54 kms he dislodged Scott Jurek as the Amercan holder and set a new benchmark.

Kilian Jornet went back to his ‘Summits‘ project and set a second record on Mont Blanc. This time crossing from Italy (Courmayer) to France (Chamonix) in 8hrs 40min. Article here

Fresh from a record attempt over Mont Blanc, Kilian Jornet went to Mt Kinabalu Climbathon in Borneo as part of the Skyrunning calendar, won and became World Champion…. again! Of course this race had some controversy as it didn’t go to the summit. Another outstanding performance was that of Emelie Forsberg, she won the ladies race and in doing so confirmed herself as one of the most talented and dominant females of 2012. Kilian now warmed up went over to Reunion Island and took on the tough ‘Raid de la Reunion‘. He made it look easy and he even had time to do interviews at the feed stations during the race… without doubt, Kilian is one of the most talented and gifted athletes in the world.

Max King and Ellie Greenwood blazed a trail and set records (once again) at JFK 50… oh, did I mention Max’s run at UROC and did I mention Karl Meltzer and Lizzy Hawker winning at Run Rabbit Run… of course, what about Miguel Heras and Emelie Forsberg at San Francisco 50. Darn it…. so many great moments…. what about Lizzy Hawker at Spartathlon, second overall and a new female record.

So finally Skyrunning announce the new calendar for 2013 and the big news is a simpler format, the inclusion of a 100 mile race and a season final in America at the Ultra Race of Champions. Without doubt (I am biased) Skyrunning was a game changer in 2012 and the new calendar has already created great excitement for the coming year…

Believe me, the above list is by no means comprehensive and I am sure I will look back and think… ooh, what about this and what about that… I could go on.

But now here is my pick of personal moments from a great year. Rest assured, I am picking one month; one moment!

JANUARY

Talk Ultra was launched and thank goodness the format of an ultra running podcast that was more than just interviews was accepted. Taking the risk to do a ‘long show’ seemed to pay off and the loyal followers and support has been fantastic. I can’t thank you all enough for the growth of the podcast and 2013 will see it grow!

FEBRUARY

For the 7th year running I went out to Club La Santa on Lanzarote and had another incredible week training in the sun with friends and clients. It has become a fixture in my year and never fails to disappoint. 2013 will see us arrive on the Canary Island once again for more fun in the sun.

MARCH

A race fixture on my calendar for several years, the EcoTrail de Paris came around once again and I went out to Paris with Niandi for another great weekend of running and spending time in our favourite city. As it turned out we both had terrible races and DNF’d at the same time… you can always learn something!

APRIL

I was fortunate enough to be invited over to Turkey to take part in and report on the inaugural Iznik Ultra. I had only been to Turkey once before, many many years before and that was to the South. So I was very excited to spend time in Istanbul with Niandi and then head down to Iznik. The race was superb offering a selection of race distances over a varied course. Both Niandi and myself took part in the 60k event. I was pleased to come away with a win and Niandi made the podium in 2nd place in the ladies race.

MAY

May signified a change in my year and very much set a format for what was to come… I was invited to the Transvulcania La Palma on the island of La Palma. Skyrunning had assembled one of the most competitive fields in ultra you will ever see or witness. It turned out to be a who’s who of ultra running. The whole experience is a memory I will never forget… training on the trails pre and post race with the best in the world, witnessing the race were Dakota Jones ran an incredible course record for the win and were Frosty (Anna Frost) set and smashed the old course record in what was to be one of the best performances of the year. This was followed with the conference ‘Less Cloud, More Sky‘ providing the ultra community an opportunity to help establish a direction for the sport in the future. We all then packed up and moved to mainland Spain for ‘Zegama‘ but that’s another story…

JUNE

Zegama arrived and the heat and sun of La Palma was replaced with rain and mud. Lots of mud. Kilian Jornet just 7 days earlier had collapsed on the finish line at Transvulcania La Palma with exhaustion. At Zegama he showed his recovery powers and showed everyone in the race how to run in the cold, wet and mud. Oihana Kortazar took out the win for the ladies ahead of Nuria Picas who was slowly becoming ‘runner of the year’.

Nuria Picas – Zegama

JULY

The Pyrenees and an invitation from ARC’TERYX to go and test out the new clothing range called ‘Endorphin‘ on the Skyrunning Ribargoza VK course. Great friends, great memories and some stunning scenery.

AUGUST

Wow – Trofeo Kima and one of the most impressive run courses I have ever seen. I was told by Lauri Van Houten before the event that this course would blow my mind. Little did I expect what lay ahead… 6 hours being flown around via helicopter on the most stunning and awe inspiring run terrain I have ever witnessed. Kilian Jornet won the mens race and Nuria Picas won the ladies race. A stunning stunning race that signifies everything that Skyrunning is. Want to enter…? Don’t hold your breath. This race happens only every other year and typically only has about 125 places available.

SEPTEMBER

Berga in September, the weather breaks and Cavalls del Vent turns into a race of survival. Despite runners struggling with hypothermia the race produced a classic. The mens race was competitive seeing Kilian Jornet once again taking the win but this time ahead of Tony Krupicka finally finding some form after over 18 months out of the sport due to injury. Finishing off the podium was Dakota Jones. The ladies race produced the race of the year for me… so often in the longer distance races we see an outright winner crossing the line with 10’s of minutes to spare… not here! Nuria Picas, Frosty and Emelie Forsberg pushed each other right to the line with Nuria taking the win on home ground.

OCTOBER

Southern France in the town of Millau. The temperatures dropped and I slowly froze myself following the La Course des Templiers, the final in the Skyrunning calendar. I will remember this race for the incredible win by Nuria Picas ahead of a sprinting Emelie Forsberg who put Lizzy Hawker into third place. In addition to this, Kilian Jornet and Nuria Picas were crowned World Champions. Incredible performers in an incredible series of races.

NOVEMBER

The quiet town of Begeggi on the Italian coast and the Berg Trail. I had an invite from Salomon Carnifast to follow and photograph the race to help promote the first edition of the race. The race was being attended by mountain running legend, Marco de Gasperi. In the weeks before the race I contacted Stevie Kremer who had moved from America to Italy earlier in the year. We had met at Sierre-Zinal where Marco de Gasperi won the race and Stevie placed second. Marco unfortunately went of course in the Berg Trail and therefore spoiled any chances of a win. Stevie however showed her class winning the ladies race convincingly and placed top 10 in the overall. A name to watch for the future…

DECEMBER

After a stunning year of following races, reporting and photographing I finally took some time out and headed back to the island of La Palma with my partner Niandi to play on the Transvulcania La Palma course. Two weeks of perfect weather and stunning trails provided the perfect end to a stunning year. It was great to spend that time on the trails in our own space and in our own time. Running when we could, hiking when we couldn’t run and walking when no other option was left… the latter half of the year was plagued by knee issues for me and although they havent gone, my time on the Transvulcania course with Niandi was a real highlight in an incredible year!

I would like to take this opportunity to thank everyone for the support I have received in 2012. From race organisers, athletes, team managers, brand managers and all those connected to the sport I love. In particular I would like to thank Niandi for her patience. I also need to give a special mention to Lauri Van Houten and Marino Giacometti from Skyrunning for the trust they placed in me for 2012 and the continued trust for 2013.

It has been an awesome year and 2013 is already looking like another year of moments, emotions and memories.

Sincere thanks to all of you

Skyrunning Calendar 2013

Posted on November 30, 2012 by talkultra

2012 saw the ISF take running above the clouds to new heights. The vision of Marino Giacometti and Lauri Van Houten was fulfilled with the first event, the Transvulcania La Palma and this set the stage for an incredible year of racing. The inclusion of ultra distance races made some of the worlds greatest runners realise that Skyrunning had something new to offer. Tough, technical and gnarly courses at altitude with incredible competition.

With a season over and a new year ahead, we have great pleasure in releasing the 2013 calendar. Certainly from an ultra perspective the inclusion of the Ronda dels Cims in Andorra will set the stage for a battle ‘royal’ at the 100 mile distance. This course is renowned for its difficulty and altitude gain at 13,000m. As a season final, we have UROC (Ultra Race of Champions) in Colorado. At 100km this will provide an incredible closure to what I am sure will be the best Skyrunning year ever!

As you will know, I have had great pleasure to be at many of the events in 2012 and this will continue in 2013. I will be bringing you news, reports, articles, images, facebook posts and tweets as an exciting year above the clouds unfolds…

2013 SKYRUNNER^®WORLD SERIES

– new races, new format

Skyrunner^® World Series celebrates 10 years!

November 30, 2012 Press release by Lauri Van Houten, ISF

It’s curtains up on the 2013 Skyrunner® World Series which celebrates ten years with some of the best and most exciting races across the world. The new Series is divided into three stand-alone circuits: Sky, Ultra and Vertical, each with their own titles and prizes – clean and simple!

The introduction of the ultra distance this year wrote a new page in skyrunning. The Series kicked off with the Transvulcania Ultramarathon on the Spanish island of La Palma, which saw probably the deepest field of world-class runners to date. The spectacular 83km course and 4,400m vertical climb will represent a major challenge to competitors in 2013 as once again the race opens the Ultra Series.

The success of the 2012 Ultra Series paved the way for our first 100-miler – the Ronda dels Cims. With a gruelling 13,000m-elevation gain, the race will take place on the longest day under the full moon crossing the entire Principality of Andorra.

The Speedgoat 50K will be back with top runners and a fast course reaching three passes at 3,400m altitude in Snowbird, Utah, USA.

Two favourite skyrunning locations from the past also make a comeback: Val d’Isère and Vail, Colorado. The Ice Trail Tarentaise, 65 km with 5,000m vertical climb, will test the best against the spectacular backdrop of the Rhône-Alpes Region, site of the ’92 Winter Olympics while Vail in Denver, Colorado, will host the Ultra Race of Champions “UROC” – the Ultra Series final. American and European legends will compete in this new 100 km race, very much at high altitude with four passes at 3,600m – a race of champions indeed.

Two of Europe’s most famous mountains feature in the Sky Series: the Mont-Blanc Marathon which will also host the KM Vertical in Chamonix the same weekend, and the new Matterhorn Ultraks, a fast, 46 km race in Zermatt, in the shadow of the world’s most famous peak will, without a doubt, attract top runners.

Spain’s long-standing testing ground of champions, the Maratòn Alpina Zegama-Aizkorri, launches the Sky Series and the popular Pikes Peak Marathon in Colorado USA, will again feature. To close, yet another new venue offers both a nocturnal Vertical and the Sky Series final: Skyrunning Xtreme, a short, steep technical race towering over Italy’s famous Lake Garda.

Russia’s Mount Elbrus Vertical Kilometer® launches the entire skyrunning season and the Vertical Series on May 7. Entirely over snow, the VK reaches an altitude of 3,450m, the world’s highest race of its kind. The Vertical Series continues with the Ribagorza Vertical Kilometer® on the site of the 2012 SkyGames® in Spain, followed by Greece’s Gerania Vertical Kilometer®, dominating the Corinthian Gulf.

See below for the full calendars in each Series.

Some numbers from the 2013 Skyrunner® World Series: nine new entries, two brand new races – 653m kilometres and 43,632 vertical climb – six races located in the world’s top ski resorts (Chamonix, Zermatt, Vallnord, Val d’Isère, Snowbird, Vail) – without a doubt some of the best places to run in summer…see you there!

SKY

1. SPAIN: Maratòn Alpina Zegama-Aizkorri – 42k, Zegama – May 26

2. FRANCE: Mont-Blanc Marathon – 42k, Chamonix – June 30

3. USA: Pikes Peak Marathon, Colorado – 42k – August 18

4. SWITZERLAND: Matterhorn Ultraks – 46k, Zermatt – August 24

5. ITALY: Skyrunning Xtreme – 23k, Limone sul Garda – October 13

ULTRA

1. SPAIN: Transvulcania Ultramarathon – 83k, La Palma – May 11

2. ANDORRA: Ronda dels Cims – 170k, Vallnord – June 21

3. FRANCE: Ice Trail Tarentaise – 65k, Val d’Isère – July 14

4. USA: Speedgoat – 50k, Park City, Utah – July 27

5. USA: Ultra Race of Champions “UROC” -100k, Vail, September 28

VERTICAL

1. RUSSIA: Mount Elbrus Vertical Kilometer^® – May 7

2. SPAIN: Ribagorza Vertical Kilometer^®, Barruera – May 18

3. FRANCE: KM Vertical, Chamonix – June 28

4. GREECE: Gerania Vertical Kilometer^®, Loutraki– September 8

5. ITALY: Xtreme Vertical Kilometer^®, Limone sul Garda – October 11

Information

Ranking points

The three best results in each Series are scored in ranking. Ranking points in the final races of all three Series will be increased by 20%. Ranking points breakdown: 100-88-78-72-68-66-64-62-60-58-56-54-52-50 down to 2 points to 40^th position for men and 15^th position for women.

Legend

SKY – races more than 22 km and less than 50 km long with at least 1,300m positive vertical climb (SkyRace^® and SkyMarathon^®)

ULTRA – races over 50 km long that exceed the SkyMarathon^® parameters (Ultra SkyMarathon^®)

VERTICAL – races with 1,000m positive vertical climb not exceeding 5 km distance (Vertical Kilometer^®)

Contact:

Lauri van Houten, International Skyrunning Federation

Tel +39 335 8000061 lvanhouten@skyrunning.com

Les Templiers race coverage

Posted on October 26, 2012 by talkultra

Coverage for the 2012 ultra Skyrunning Les Templiers starts today with photos, tweets and facebook posts coming live from Millau.

Runners from around the world will arrive, register and prepare for Sunday’s race.

Race day coverage will start at approximately 4am and run all day. You can read a preview of the race HERE.

I will be covering key points of the race as follows:

Peyrelau – old village
Route Alleyrac – provides a view of Causse Noir it’s a technical spot
St Jean des Balmes/ La Rougarie
Roquesaltes – a protected sight with a giant stone arch
Montmejean – old castle
La Roque Ste Margurite – old cobbled streets witht he beginning of an ascent to Larzac
Massebiau – old bridge and descent to Larzac
La Pouncho D’ Agast – a highpoint view of Millau
La Grotte Du Hibou – the owls cave
Finish – Millau

Photographs will be tweeted live and uploaded to facebook as and when possible and images will be uploaded to my blog with a report and summary the evening after the race.

Please spread the word and encourage following the race. This is the final of the ultra World series. Kilian Jornet will be crowned champion but the ladies race is open… it’s going to be an exciting race!

A race preview from Skyrunning is available below:

Les Templiers pre-dawn start. ©Festival des Templiers

The final of the Skyrunner® Ultra Series raises the curtains on the 72 k Course des Templiers in Millau, France on October 28 with a larger-than-life start-line that has become the hallmark of skyrunning events.

Sunday’s race will pit the world’s top runners against each other and particularly the women’s field is set for battle with stars like Anna Frost, Nuria Picasand Emelie Forsberg competing for the Ultra Champion title. Maud Gobert, last year’s winner, will not only have to deal with the top three ranked runners but will face heavy-duty competition from Lizzy Hawker, Silvia Serafini and Francesca Canepa. The men’s title has, to all effects, already gone to Kilian Jornet who boasts 300 points – unattainable even if Andy Symonds wins.

Andy Symonds is of course a firm favourite for a repeat performance and other British runners feature strongly as podium contenders: Tom Owens, ranked 3^rd in the recent World Series final in Malaysia, will no doubt excel, while Terry Conway, forced to retire at the Ultra Cavalls del Vent, is ready for another shot at a big international event.

©Festival des Templiers

Spain’s Miguel Heras who, like Conway, was a victim to the weather at the last event, is a consistent top performer. Of the French runners competing in the Ultra Series, Francois d’Haene, fourth at Transvulcania and 6^th here last year is joined by Greg Vollet, while sadly Thomas Lorblanchet, second last year, and three-times race winner, is injured.

The end of the long racing season is taking its toll and counts several other notable absentees which include American Dakota Jones, Germany’s Philipp Reiter and Italy’s Giuliano Cavallo. (See Ultra Series ranking)

Look out for Stephanie Jimenez (France) and Fulvio Dapit (Italy), a husband-and-wife team but respectively Salomon and La Sportiva on the racing scene. Both are recent Ultra “converts” who are expected to perform well in this incredibly deep field which also includes past race winner, Nepal’sDawa Sherpa, together with a long list of first-rate French runners.

With such a dazzling line-up let’s not forget all the 2,500 competitors who will face a total 3,200 metres of ascent and ascent along 73 kilometres together with a forecast of… zero temperatures. The steep rocky course along the secret paths of the Templars promises to close the season in the best possible way where everything can only be described as “ultra”.

La Course des Templiers – Preview

Posted on October 22, 2012 by talkultra

The final race in the ultra Skyrunning series comes to an end this weekend in Millau, Southern France. The iconic ‘La Course des Templier’ has one of the best fields ever assembled for this race. The inclusion of Skyrunning certainly has made a difference.

The Great Race of the Knights Templar was founded in 1995 with a humanitarian purpose. To financially support an orphanage in Chad

Sighting the Leadville Trail 100 miler in the US as an influence, Odile and Gilles Bertrand decided to embark on this adventure in March 1995. The project was launched and a date was selected, the last Sunday of October.

But the format of 100 miles as at the Leadville race was considered too long and Odile and Bertrand decided to offer a more appealing distance of 65 km.

In October 1995 before the fortress of St. Eulalie de Cernon 500 runners assembled and the first edition was undertaken. La Course des Templiers gave birth to trail running in France. This first edition of Templiers was won by Patrick Fox and Corinne Favre.

Mens field

Andy Symonds the 2011 winner of Templiers knows the course extremely well and after a great 2^nd place at Transvulcania La Palma you can surely expect to see him up at the front. A top 3 placing is a distinct possibility and of course he may well get a consecutive win

Thomas Lorblanchet had a stunning win at Leadville 100 and has figured highly at other significant races in 2012. In particular Transvulcania La Palma and Salomon 4 Trails.

Miguel Heras is without doubt a top performer but he has had a mixed 2012 with injury. He dropped at Cavalls del Vent with hypothermia so he will be looking to put the record straight at Templiers. If he has a good day. Top 5.

Philipp Reiter has gone from strength to strength in 2012. A super talented young athlete with the ultra world ahead of him. In 2012 he has consistently performed at the highest level with wins and top 10 places in pretty much every event he has entered. I think Templiers won’t play to his strengths, having said that I would consider him to place in the top 10.

Terry Conway had his introduction to Skyrunning at Cavalls del Vent and fell victim to the foul weather. However, he knows what is required now and is just back from 2 weeks running in Italy. He has told me that he is ready for this race and he is ready to race!

Tom Owens is the UK’s most consistent performer at Skyrunning events in 2012 and this is reflected in his 3^rd place at the World title. He is without doubt a contender for the overall win at Templiers.

Francois d’Haene has had a great 2012 and with 4^th place at Transvulcania La Palma and the overall win at UTMB he will be coming to Templiers brimming with confidence.

Greg Vollet team manager at Salomon is a top quality athlete and this course will suit him. He has performed consistently well in 2012 and has had some great podium finishes. He is not as experienced at the ultra distance and he may very well just be running Templiers for fun…. You can’t rule him out!

Ladies Field

Lizzy Hawker is a late entry to the race and will without doubt raise heads within the female competition. Within the last 3 months she has had a stunning period of racing with a win at the shortened UTMB, a win at Run Rabbit Run 100 miler and then a win and third place overall at the iconic Spartathlon. Not only does this show incredible consistency but it also shows incredibile ability over a variety of distances and terrain.

Francesca Canepa was 2^nd behind Lizzy Hawker at UTMB and then just one week later went to the brutal Tour des Geants and won that race. Templiers may very well not be tough enough for her but she will figure.

Anna Frost needs no introduction. Always a top top performer but after her 2^nd place at Cavalls del Vent she has had some injury and therefore her performance at Templiers has question marks. If she is in form expect a top three.

Emelie Frosberg has performed and performed at the highest level in 2012. Templiers may very well not have enough vertical gain for her but that descent at the end will suit her abilities and if she is in contention expect he to open the throttle and potentially pull away.

Silvia Serafini is the newbie to the ultra series and this is only her second ultra. However, this race is not as demanding as other Skyrunning races and the ability to open up the engine and run quickly will suit her. She recently won the Royal Parks Ultra and placed highly at Kinabalu.

Nuria Picas is always in form and a fierce competitor. Always smiling, passionate about running she is a pleasure to watch. She has raced hard all year and after her win at Cavalls del Vent she said Templiers would be fun. Even Nuria having fun is a dominant force and I wouldn’t rule her out winning. However, the course is less technical and has less vertical gain than Nuria prefers.

Anne Valero is my outsider and placed well at the CCC in 2012. She runs well on the road and that combination of hill strength and road speed may very well see her pull something out of the bag at Templiers.

THE RACE

THE GREAT RACE OF THE TEMPLARS

. Distance: 72 km – altitude: 3200 m +
. Departure: 5:15 (note time change), Millau, Millau Plage road (attention, 1h 20 ‘night in the morning) and arrive in Millau, Millau Beach Road 1.2 km from city center
. 4 stations (Peyreleau, St André de Vézines, Pierrefiche, The Cade)
. Registration limited to 2500 runners

Sunday, the weather seems to be confirmed with a cold, dry and sunny day but temperatures may even be below zero at times.

Therefore the race organisers have stipulated that runners must have suitable equipment for the cold. However, no equipment is compulsory other than a space blanket.

If the cold continues recommendations are as follows: gloves are essential, also a head cover such as a buff. A light jacket is recommended for the start and long tights/leggings or long shorts short + long socks are a suitable compromise.

A weekend of racing – Festival de l’Endurance

The Templiers race is part of the Festival de l’Endurance. The main event takes place on Sunday, the Grande Course – THE GREAT RACE OF THE TEMPLARS is steep and rocky, so steep that the race organisers place ropes in many areas so that runners can ease their way through rough spots without falling.

The racing at Templiers starts on Friday and goes through to Sunday with a selection of races as follows:

FRIDAY

ENDURANCE TRAIL

. Time limit: 22 hours.

. Distance: 105 km – altitude: 4800 m +

THE TRAIL OF VIADUCT

. Distance: 26 km – altitude: 680 m +

SATURDAY

MARATHON CAUSSES

. Distance: 38 km – altitude: 1600 m +

MONNA LISA TRAIL.

. Distance: 26.5 km – altitude 1000 m +

KINDER TRAIL

. Distance: 1.5 km and 3 km for young

KD TRAIL – JUNIOR TRAIL

. Distance: 9 km – altitude: 300 m + (same course cadets and juniors)

THE Templar

. Distance: 9 km – altitude: 300 m +

VO2 TRAIL

. Distance: 19 km – altitude: 700 m +

SUNDAY

THE GREAT RACE OF THE TEMPLARS

NOTES

To add to that magical ambiance, it helps to know that Nant was one of many points in a network of secret trails built by the Knights Templar, the monastic, international military order formed at the end of the First Crusade with the mandate of protecting Christian pilgrims traveling to Jerusalem. The Knights Templar, known for their architectural skills and fighting alongside Richard I were the first warrior monks and were prevalent in that part of France until their downfall in 1307.

The race route uses the secret paths of the Templars which ncludes two long tunnels that had been used as shortcuts to beat enemies to strategic locations. The region has become a popular tourist attraction primarily due to the success of Dan Brown’s The Da Vinci Code.

FOLLOW the main race live on Twitter by ‘following’ @talkultra and ‘Like’ our Facebook page and see updates and images as the race unfolds HERE

Trofeo Kima – Running Fitness

Posted on October 6, 2012 by talkultra

The biennial Trofeo Kima is a jewel in the Skyrunning calendar. thanks to its spectacular mountain passes, brutal terrain and its ability to attract the best ultra runners in the world. Ian Corless reports from the cloud laden course and finds that it more than lives up to its reputation….

This article is available in Running Fitness dated November 2012. It also has a great article on Lizzy Hawker ‘The Queen of Ultras’

Cavalls del Vent Recce part ‘deux’

Posted on September 28, 2012 by talkultra

Philipp Reiter “let’s go out for an hour… we can run an out and back”

Kilian Jornet “I would like to run up to checkpoint 2 at 2500m”

Everybody “ok, cool, lets do that!”

Kilian and Emelie get in the ‘Kilian Kar‘. Philipp, Terry and myself get in pepecar.com and then we head at breakneck speed ignoring the left and right hand side of the road and get to the Coll de Pal and 2070m.

Philipp, Terry and myself roll out of the car ready for action. Kilian emerges from the ‘Kilian Kar‘ with a secret potion…. mmmmmmmm what is it?

Kilian and Emelie get into the running straight away…. Terry follows and Philipp is feeling a little unwell; the drive I think?

Knees hurting I follow as best as I can but I know they will soon be out of sight. I put a long lens on the camera… a great tip when you can’t keep up! You look close but actually you are miles away….

In to the distance they go. Around me isolation and beautiful views. I still manage to capture some lovely images of the ‘elites’ in action. A joy to watch unfold… I will wait for them to return and shoot them in full flight!

They never did 😉 But that’s another story…

Here is Philipp Reiters download from his Suunto Ambit HERE

Cavalls del Vent Recce

Posted on September 27, 2012 by talkultra

Dodgy knees or not I was going out on the course with Terry Conway and Salomon athlete, Philipp Reiter.

Philipp has been here for about a week so he knew exactly where when and how! We had a short drive, parked the car, avoided being eaten alive by about 6 dogs on a farm and then headed UP! and UP and UP.

Sore knees pretty much ok as long I kept going up. Terry kindly taped my knees so I somehow looked like an inverted Panda. However, I needed tape on my lungs! Five weeks of no running, altitude and two fast fellas up front that could kick my ass when I was flying fit and I was breathing out of every orifice… mostly the one at the back!

We ‘rivalled’ Kilian Jornet with a photo to compete with ‘his’ photo from the top of Mont Blanc (you know the one) and all in all we had a great time.

My knees got pretty beat up descending from 2300m but I wouldn’t have changed a thing.

Here is Philipp Reiters Suunto Ambit download to view HERE

Terry now realises what lies in store. I quote

“A world of pain… pure enjoyment. It’s like nothing I have run before. The climbs are so much longer and I found the altitude difficult. I was wheezing a fair bit this morning. I have a realisation of what lies ahead and maybe the gap between myself and the elites. No matter what, I am going to embrace the day and the opportunity”

Terry has landed ! Cavalls del Vent

Posted on September 27, 2012 by talkultra

It’s a real busy weekend ahead and I have been so wrapped up in travel and prep for Cavalls del Vent that actually thinking about UROC – Ultra Race of Champions and Spartathlon hadn’t slipped my mind but finding the time to just provide an update was difficult! So I thought I would use the wee hours of the morning before breakfast to write something up.

I am in Baga with an hour or so before breakfast and the opportunity to head out on the Cavalls course at 0900 with Philipp Reiter, Emelie Forscberg, Terry Conway and maybe Kilian!

Terry and myself arrived yesterday and met Anna Frost’s sister, Sarah, at the airport to be good citizens and provide her with a lift. After a few comedy moments… the first being Terry deciding it was a good idea to rent a car from pepecar.com !

We hit the road and then ended up getting stuck at the ‘tolls’ by being completely in the wrong lane! Yeah Yeah, I know. I am used to the tolls in France but Spain is different. We finally managed to back up the traffic, ruin a toll gate by sticking Euro coins in a ‘card slot’ and then somehow managed to get in the correct lane after some subtle lane dodging.

We met Frosty, Dakota Jones, Philipp, Emelie and Tony K was hiding somewhere and had some chill time at a ‘secret’ Salomon holding camp (joke) 20 minutes away from the race village. Terry terrified Philipp telling him how good he is and how he was going to ‘take him down’ when it came to race day! (another joke)

An hour or so later Terry and myself finished off our journey providing Philipp and Emelie with a lift to our race hotel. We are at the foot of the mountains and dusk was just arriving!

Terry had some very unusual pre race prep. He laid out his Salomon Sense and then prepared dinner….. whoa! No way Terry. Not baby food tonight mate, we are going to the restaurant….

Dinner was pretty awesome. We met Philipp and then Emelie joined us with a new arrival at the hotel, Kilian Jornet. So, Terry had been in Spain approximately 3-4 hours and within that short space of time had met Frosty chatted with Dakota, missed Tony, chewed the fat with Philipp and Emelie and was now spending a couple of hours with Kilian over dinner as we discussed his ‘Summits of my Life’ project, talked about his recent Mont Blanc Crossing, his VO2 test the previous day (92 by the way… wow) and what his plans are at Cavalls, Raid de la Reunion and what 2013 has in store… pretty awesome!

So there you have it. We are in Cavalls, Terry is like a kid in a sweet shop and in an hour we will be on the Cavalls course seeing what lies in store for the race on Saturday.

Oh, UROC and Spartathlon…. I will be back later 😉

Cavalls del Vent Preview

Posted on September 22, 2012 by talkultra

IV edition of Ultra Cavalls del Vent, September 29th/30th

Total distance 84.2k Acc Altitude Change 12,180m Altitude Change 6098m

Bagà will reunite again this year the best trail running athletes of the world to celebrate the Ultra Cavalls del Vent (Salomon Nature Trails) race held in the national park Cadí-Moixero on the 29th of September.

The fourth edition of the Ultra Cavalls del Vent becomes a special date of the national and international calendar as one of the events of the Skyrunner World Series.

1000 entrants and 84.2 km of personal challenge, to test the limits of the body exceeding over 12,000 accumulated vertical meters in the privileged natural environment of the Cadi-Moixeró national park

The 2012 edition of the race is looking as though it may very well turn out to be an iconic race primarily for the inclusion of some key runners from Europe, the United States and New Zealand.

You can red the Skyrunning press release HERE

So who are the favourites?

MEN

**update 24th September Kilian Jornet now confirmed as a last minute entrant. This turns the race on it’s head a little and one has to say that despite such a quality field one can’t really bet against the ‘mountain master’. Only just last week he completed his Mont Blanc Crossing as part of his ‘Summits of my Life‘. With that ticked off as it were he obviously feels comfortable and content to race at Cavalls del Vent before heading out to Reunion Island to race against Joe Grant and Tony Krupicka at the Raid de le Reunion.

Tofol Castanyer fresh from victory at the CCC and a stunning time will certainly be one to beat on this course.

Miguel Heras has been plagued by injuries but only a couple of weeks ago placed 2nd at another mountainous Skyrunning event, Sentiero Grigne and therefore a return to form is certainly on it’s way.

Dakota Jones started off his Skyrunning account in fine form at Transvulcania La Palma. He raced Hardrock 100 with a top finish and he is now in Europe for several months. He was supporting friends at UTMB, he has been out running with Kilian Jornet and at Sentiero Grigne placed 4th overall behind Heras. The longer distance of Cavalls will suit Dakota and without a doubt he will be up at the front.

Joe Grant was second at Hardrock 100, loves the mountains, trains with Tony Krupicka and this course will suit him. However, he is planning on racing at Raid de Reunion (Diagonale des Fous) and he therefore may save a little for that.

Tony Krupicka like Joe Grant is also racing the Raid de Reunion and I was under the impression that he was running at Cavalls del Vent, however, he is not on the start list. Needless to say, if he is racing he will be up at the front. **update 24th September, Tony is now confirmed.

Philipp Reiter goes from strength to strength and performs well at every race he turns up at. He was up at the front at Trofeo Kima and just recently had a great win with Iker Karrera at the Transalpine. Philipp will be top five here!

Terry Conway is my rank outsider… needless to say I have an interest here. I was influential in getting Terry to the start line. It will no doubt be a baptism of fire. The altitude, the terrain and the field may well get to him, but, I think he will adapt and perform well. If he gets top 10 it will be an incredible result. His performance at the Lakeland 100 and beating his own course record by two hours means he is without doubt in form.

LADIES

Anna Frost can never ever be ruled out in a mountain race. However she has been injured and this is a comeback race. In true fashion though she has been out on the course training. She will go for the win, no doubt!

Nuria Picas is in fine form, always performs consistently and this is her home. She told me at Trofeo Kima that this was the A race for the year. Expect a real fight up at the front from Nuria.

Emelie Forsberg loves to run and she has all the ability needed to win this race. Her descending skills are superb and as she proved at Pikes Peak, if she is allowed some space she can push hard and take a win.

Emma Roca is local, placed top 3 at UTMB and will perform well here. On a good day she will be top 3 but in this field I see her placing just off the podium.

I will be Tweeting live from the race and uploading interviews, photos and audio as and when I can. Follow the race @talkultra or on Facebook HERE