TNF Trans Gran Canaria – Results

Tough weather conditions took it’s toll on the 2013 The North Face Trans Gran Canaria with some key favourites in the 119km race dropping – Miguel Heras, Carlos Sa and Gustav Reyes amongst others did not make the finish.

A super motivated and inform Sebastien Chaigneau dominated the race for The North Face team and secured a dominant victory. After a mixed year in 2012 he will be really motivated and confident with this performance. Oier Ibarbia was 2nd some 25 minutes behind and Yeray Duran was 3rd another 30 minutes behind.

Nerea Martínez completed the 119km race in 17 hours and 16 minutes to take the win, the Canarian, Esther Fernández placed 2nd once again (same as 2012) and the Swiss Denise Zimmerman placed third.

In the 83km race as predicted, Ryan Sandes dominated the race to take the win and in doing so has now won races on four continents. It’s a great start to his 2013 campaign. Behind Ryan was his Salomon team mate, Philipp Reiter. Philipp has only just come of skis so he has found form very early. It will now be interesting to see how he performs on anothe Canary Island in May for the Transvulcania La Palma. Taking the final spot on the podium was David Lutzardo.

In the female category of the 83k race, Yurena Castrillo got first. Lidia Gómez arrived in the second position: she was one of the favourites due to the fact that in the past she had won three times this race. Sophie Grant, the New Zealand runner, placed third.

The marathon race was won by Marcin Świerc in  02:58:53 dominating the distance ahead of Lexis Almedia Benitez who was over 15 mins behind. Rafael Bethencourt Guimera completed the podium 30 minutes behind the winner.

Emelie Forsberg from Salomon running once again confirmed that she is ‘one to watch’ in 2013 by winning her first race of the season. Nuria Dominguez arrived at the finish just 3 mins behind Emelie and Janelle Tarum arrived 10mins later.

TRANS 1 (1) TransGranCanaria 2013 - AdvancedMarco Olmo racing the 83km

TransGranCanaria 2013 - AdvancedPhilipp Reiter in the early stages

TransGranCanaria 2013 - AdvancedPhilipp Reiter putting his poles to great use for 2nd place in the 83K

TransGranCanaria 2013 - AdvancedRyan Sandes on his way to victory in the 83k race

TransGranCanaria 2013 - AdvancedRyan Sandes

TransGranCanaria 2013 - AdvancedSeb Chaigneau in the early hours of the morning after a midnight start

TRANS 1 (2)Seb taking a really tough section of trail in his stride on his way to victory in the 119km race

TRANS 1 (3)Ryan talking about another victory. He has now won races on four continents

TransGranCanaria 2013 - AdvancedRESULTS

CLASIFICACIÓN GENERAL MASCULINA 42 KM

  1. MARCIN ŚWIERC 02:58:53
  2. ALEXIS ALMEIDA BENITEZ 03:15:19
  3. RAFAEL BETHENCOURT GUIMERA 3:28:17

CLASIFICACIÓN FEMENINA GENERAL MARATON 42 km 

  1. EMELIE FORSBERG 03:42:55
  2. NURIA DOMINGUEZ 03:45:46
  3. JANELLE TARUM 03:54:52

CLASIFICACIÓN GENERAL MASCULINA 83 KM – Ladies results to follow

  1. RYAN SANDES 08:11:26
  2. PHILIPP REITER 08:27:30
  3. DAVID LUTZARDO 08:46:02

CLASIFICACIÓN GENERAL MASCULINA 119 km – Ladies results to follow

  1. SEBASTIEN CHAIGNEAU 14:05:53
  2. OIER IBARBIA 14:30:52
  3. YERAY DURÁN 15:03:23

TNF Trans Gran Canaria – Pre Race

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It was a cold night in the mountains… the hot temperatures on the coast at lunch had disappeared. Wrapped under four blankets and still fully dressed during the night we emerged to a glorious new day.

As the sun rose so did the temperature. It wasn’t really hot but hey, it was warm enough. A couple of hours on the trails to allow me to capture images, that is all I needed. I love the light in the mountains. It’s warm and at this time of the year the sun is low in the sky providing some strong directional light.

Gran Canaria has some incredible trails and when you put Ryan Sandes, Philipp Reiter and Trailschnittchen Julia Böttger on them and only good things can come of it.

Philipp was like a wound up cork, he literally hasn’t run for 3 months. He has been skiing. It didn’t affect him, he shot up the trail immediately and we chased. What followed was a series of memorable moments on some incredible trail. Here is a highlight but you can see all the images HERE.

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Our morning fun over we left for the coast at midday. A leisurely lunch of fresh seafood and salad with views of the beach. The break over and another short journey, we arrived at what can only be referred to as a palace. Our hotel for 2 nights, the H10. In incredible hotel.

Ryan Sandes did a talk and presented a video of his Fish River Canyon run. It was a really enlightening and informal chat… I have to say, Ryan came out with some great quotes:

“My first marathon was like a teenager having sex… It wasn’t pretty!”

“I enjoy the mental aspect of ultra trail races. Immense highs and lows. I’ve learnt lots about myself. But it’s about enjoyment. I really respect those runners that take twice as long to complete the race than I do…. But, they get better value for money!”

“Lots of foot prints on the trail, do you follow them or do you make your own?”

So as our first day draws to a close it’s time to make the most of the H10 hotel and take advantage of a wonderful dinner laid on for us by the management.

Ryan Sandes website HERE

Philipp Reiter website HERE

Julia Bottger website HERE

The TNF Tran Gran Canaria website HERE

Trans Gran Canaria 2013

Transgrancanaria

Transgrancanaria is a race that has been held on the island of Gran Canaria since October 2003. In the Transgrancanaria participants must cross the island on foot passing through several aid stations where they can replenish their water and food supplies, also giving the organisation a chance to monitor the competitors’ progress.

The Transgrancanaria is the pioneer of this kind of event in the Canary Islands. Arista, the organizer of the race, have placed Transgrancanaria as one of the main highlights on the national , European and now, the World stage.

The Transgrancanaria is held in the first week of March and has four different races, making accessible to everyone:

  • Transgrancanaria: DISTANCE: 119km. Elevation: + 7.000 m. 31 Hours.
  • South-North Transgrancanaria: DISTANCE: 83km. Elevation: + 4.700 m. 24 Hours.
  • Media Transgrancanaria: Distance: 42km. Elevation: +- 4.000 m. 14 Hours.
  • Transgrancanaria Starter: 24km Ascent: +- 1.800 m. 10 Hours.

Transgrancanaria Map

The first edition of Transgrancanaria in October 2003 had a total of 65 participants, and over the years has grown to more than 1400 athletes, walkers, joggers and nature lovers from more than 20 countries that have decided to take the challenge of crossing the island on foot in less than 31 hours. On this route participants can find rain, sun, mud, dust … but above all they will enjoy direct contact with nature. The course is the same for everyone and will be fully marked to avoid errors.

The Transgrancanaria not intended only to test the elite, but is an event for everyone, which is why you have 31 hours to do it. The first competitors will finish in daylight and the last will finish in darkness, however all will pass through the aid stations ensuring the competitors’ safety and comfort.

Copyright Protected - www.altissima.org

Copyright Protected – http://www.altissima.org

The North Face Transgrancanaria 2013 will be on 1st, 2nd and 3rd of March and will have four races: Starter, Marathon, Advanced and Transgrancanaria. The main race (Transgrancanaria) being one of the highlights in the national and European racing calendar.

The North Face athlete, Sebastien Chaigneau 3rd in 2011 and  winner in 2012 with a time of 12:54:19 will be returning in 2013 to hopefully dominate on this rough and tough course. He will have some competition though from Salomon athletes Ryan Sandes and ‘wonder kid’ Philipp Reiter.

The ladies race will have returning champ and The North Face athlete Lizzy Hawker (**updated 18th Feb Lizzy Hawker will no longer be racing, she is still recovering from a stress fracture) and Julia Boettger fighting for the win. UPDATE – Emelie Forsberg has now confirmed that she will be racing (17th Feb 2013)

Taken from http://www.corredordemontana.com link HERE

Although some elite runners are still to be confirmed , just over a month before the start of the race, some of the most internationally renowned professionals shave secured an entry for March 2nd in Gran Canaria. Sebastien Chaigneau and other runners such as Ryan Sandes, John Tidd, Zigor Iturrieta or Portuguese Carlos Sa, are favorites to win the test.

Also included in the participation of the race is ultra legend, Italian Marco Olmo, who at 64 is still running in the most demanding tests and competing at the highest level. Like other elite runners as Aitor Leal, Llorens brothers, Philipp Reiter, Armando Teixeira, Fernanda Maciel, Nerea Martinez, Lizzy Hawker (not racing)Julia Boettger and Emelie Forsberg.

Transgrancanaria 119k Profile

Published on Mar 20, 2012

Join us in celebrating 1st place wins for The North Face®athletes Sebastien Chaigneau and Fernanda Maciel at the 123km ultra-race of The North Face® Transgrancanaria – Gran Canaria, Spain, 2nd-4th March, 2012.

I will provide an elite start list for the mens and womens race as soon as possible. I am just waiting for this information from the race officials.

Check out the race website HERE

Registrations HERE

The North Face HERE

Scott eRide Grip 2

Scott eRide Grip 2

 

Scott are renowned for cycling and skiing products. I know first hand the quality of the cycling products, In my previous life as a cyclist and triathlete I had used Scott extensively for bikes, clothes, shoes and helmets. However, Scott as a running brand grabbed my attention when I witnessed Marco de Gasperi crossing the finish line of Sierre-Zinal in first place. In chatting with him I became aware that particularly in the UK they are pretty much unknown.

De Gasperi wins

 

As often happens a series of events post Sierre-Zinal meant that I had several samples to test. Ironically this coincided with myself picking up a knee injury and as such I had to pretty much put all product testing to one side until I got better.

eRide Grip2

 

My eRide Grip 2 had tempted me for a few months, the glowing yellow tempting me to take them out. As my injury progressed, finally in November 2012 I was able to resume some running and take the Scott’s for a spin. Or should I say several spins.

Weighing in at 336g for a UK9.5 this compares well to other shoes in direct comparison. For example a Salomon Speedcross 3 is 350g and a Salomon S-Lab Softground is 367g for the same size. For a lightweight comparison, The North Face Single Track Hayasa is 280g and the Salomon Sense Ultra is 230g.

The heel to toe drop is 11mm and as such allows direct comparison to the Speedcross 3 and Softground. Also, a key element of the eRide Grip 2 is the aggressive outsole.

eRide Grip2 sole

 

The outsole really is aggressive and as such makes running on all terrains a pleasure. It grips well on rocks, grass, mud, sand, lava and works incredibly well on road and hard trails. The shoe has a very cushioned feel and provides real comfort over longer distances. I was really impressed how the shoe felt on the road. Of course this shoe is not for that type of surface but if you are ever out training or racing and need to transfer from trails don’t worry. This shoe can handle it!

The upper is a very breathable and lightweight mesh. A bumper at the front of the shoe provides adequate protection from rocks and other objects but not as much protection as other brands on the market. The tongue is free fitting and not very padded but perfectly comfortable.

The laces have an elastic feel and work really well. Get the shoe tightened and tied and then don’t worry. In use I never had to re tighten my laces and that included some outings of up to 9 hours. A neat addition 2/3 of the way down the laces is an elastic that stretches from one side of the show to the other.This allows you to hold the excess laces in place so they don’t bounce and flap around. Not as ground breaking as Salomon’s ‘Garage’ but it does the job and it is a welcome addition

The heel area is reinforced very well and provides a real secure and comfortable area. It is this area that provides real security on the trail holding the foot firm. Padding is excellent but at the back of the shoe this padding may come a little high for some… I had no issues whatsoever but I have heard one or two comments referring to this.

One of the key features of the shoe is eRide. eRide is designed to offer a faster foot transition when on the ground by providing a ‘rocker‘ platform. The unique rocker shape creates a very stable midstance, promoting the faster and more efficient running style that runners strive for.

Scott eRide Rocker

 

Now depending on your foot strike you may feel a real benefit from this rocker or you may feel a faster transition if you are already a mid to forefoot runner. Certainly if you are a heel striker, as the diagram shows you will hit the ground with the rear of the shoe and the ‘rocker’ will then help you transfer quicker to the propulsion phase. This will increase efficiency and reduce strain. On any downhill section, the rocker works really well allowing you to strike with the heel and efficiently move forward to the next step. Another key feature (and you will see this in the image of the sole above) is that the sole has NO raised arch. Therefore the eRide Grip 2 has a solid platform from which to strike the ground and this once again reduces inefficiency.

Scott boast the benefits of eRide as follows:

  • 1. Healthier body position
  • 2. More energy efficient
  • 3. Natural midfoot strike
  • 4. Lower profile heel
  • 5. Smoother ride
  • 6. Minimal and lighter weight

Refreshingly when I looked for technical specifications for the shoe, the Scott website provides minimal information:

  • Category: Trail Running
  • Weight: 340g USM 9
  • Heel to toe drop: 11 mm
  • Technologies: eRide Push-through plate High traction rubber
  • Lace: bungy
  • MaterialUpper: Mesh/Synthetic Overlays Lower: EVA/rubberSize run

It may be me but that really is a stripped down description of a shoe, No fancy names, no technical jargon I don’t understand… it’s simple. The only term that needs clarification is the eRide and they provide a very good description and breakdown of that.

TESTING

Initially I was running in these shoes for 30-45 mins on soft, muddy and wet terrain in the UK winter. Comfort was noticeable immediately. I enjoyed the feel of the shoe around my foot. The heel area offered security and for a mid to forefoot striker the eRide did help propel me forward allowing me to keep my cadence high and short. My runs from home always require me to do at least 1 mile on the road before I can get to the trail. The shoe really did feel comfortable over this hard unforgiving terrain. I was surprised at this particularly considering the aggressive sole.

When on the trail the aggressive sole immediately did it’s job providing security and grip were other trail shoes had failed. I must point out here that it performed on a par with Salomon Speedcross 3, Salomon S-Lab Softground and the Sportiva Raptor.

In December I went to the island of La Palma to run on the Transvulcania La Palama course. The only shoe I took was the eRide Grip 2. It was an opportunity to test the shoe on a daily basis on some tough and gnarly terrain but also a great opportunity to use the shoe for hours in contrast to minutes.

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I ran, walked and hiked over the Transvulcania course for 12 days. A short day was 2 hours, a long day was 9 hours. I ran over rocks, ran through lava fields, made my way through pine forests, ran along beaches, navigated through boulders and crossed rivers. At no point did the shoes let me down. No hot spots and no blisters. I had all day comfort in conjunction with firm grip on a multitude of terrain. Was I impressed? Absolutely.

Any negatives?

After two weeks on the Transvulcania course I threw the shoes away. No, not because I didn’t like them… but I had worn the sole away (at least in areas). This makes me question if the compound of the sole is maybe too soft? But then again, would I want Scott to change this? My answer is a definite NO.

I do believe that the sole compound is ideal for offering grip on a multitude of surfaces. On hard and wet rocks the eRide Grip 2 performed exceptionally well, had the compound been harder that may very well not have been the case.

Did the sole wear down too quickly? Arguably yes but then again the Transvulcania course is like running on sandpaper (coarse sandpaper). In addition to the abrasive lava we had to contend with sharp jagged rocks, boulders, gravel and a multitude of surfaces that would have worn any shoe down. My partner ran for 2 weeks with me in a different shoe and brand and had a similar scenario.

photo 2

 

Conclusion

A great trail shoe that offered a secure, firm and cushioned fit on a multitude of surfaces and terrain. The eRide technology certainly helped with an efficient run stride and overall comfort level was excellent.

Sizing is true to size.

If you need an all round trail shoe then the eRide Grip 2 is a strong recommendation.

You can see all Scott Running products HERE

The 2013 model is now available in a new colour way – blue/black

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Caldera de Taburiente – La Palma

La Isla Bonita - Transvulcania La Palma

La Isla Bonita – Transvulcania La Palma

Niandi and myself have arrived on the island of La Palma – ‘La Isla Bonita’ – the home of the Transvulacania La Palma.

We are here for a working holiday. By that I mean we are here on holiday but still working as and when we feel like. We both have commitments that we need to fulfil while out on the island but we plan to be really flexible… of course I have another episode of Talk Ultra to get out. Based on how slow the wifi is here in our apartment that may be a real challenge.

Anyway, we decided NOT to to ease ourselves into this and went out for a full on 8 hours on the trail on our first day. Considering the longest run I have done in the last 17/18 weeks has been 75 min (due to dodgy knees) that was somewhat optimistic. However, I knew that this was not gong to be a run… more of a tough long hike with some jogging (mostly downhill).

The Transvulcania course starts in the south of the island and heads up the spine to the dramatic Roque de Los Muchachos at 2426m and then from here you basically have a 32-36k drop back to the sea at Tazacorte and then a run into the finish at Los Llanos.

Niandi and myself don’t have the luxury of multiple cars or drop/ pick ups so pretty much all our days out will be out and back.

Today we went from the sea at Tazacorte Port and went straight up to 2400m, had a picnic, turned around and came straight back down.

An incredible day on the trails and while friends back in the UK struggled with snow and ice we had T shirts and shorts on for the whole trek. The course offers some tough technical terrain, the views are dramatic and once above the cloud one really does feel like a ‘Skyrunner’ quite literally.

I personally had a great day. The longest on my feet for months BUT dropping from 2400m to sea level in one go DID test the knees. It wasn’t pretty at times but I am happy.

Here are some images from the day:

No warm up, from Tazacorte you go up for 18k

No warm up, from Tazacorte you go up for 18k

Caves in the rock face - once homes!

Caves in the rock face – once homes!

Follow the GR markers

Follow the GR markers

Niandi has a break

Niandi has a break

About 1800m up, still a way to go...

About 1800m up, still a way to go…

Running through the cloud was incredible

Running through the cloud was incredible

Just stunning

Just stunning

Once through the cloud layer the views are incredible and the temp was 20+ deg

Once through the cloud layer the views are incredible and the temp was 20+ deg

After 7 hours on the trail, with just 1 hour to go we get to see the sun disappear.

After 7 hours on the trail, with just 1 hour to go we get to see the sun disappear.

 

 

 

 

 

 

 

 

Transvulcania La Palma – Running Fitness UK Oct2012

Some more great publicity for a very special race, the 2012 Transvulcania La Palma.

Published in RUNNING FITNESS October 2012

Part of the ISF International Skyrunning Federation ULTRA series

Ultra SkyMarathon® Series

*SPAIN:  TRANSVULCANIA ULTRA MARATHON – La Palma – May 12 
USA:  Speedgoat 50K – Snowbird, Utah – July 28
ITALY:  Trofeo Kima UltraSkyMarathon® – Valmasino, Sondrio – August 26
SPAIN:  Cavalls del Vent – Cadi-Moixeró Natural Park – Pyrenees – September 29
FRANCE:  La Course des Templiers – Millau, Grands Causses – October 28

You can download the article in PDF HERE

Kilian’s Quest

Another great video to come out of the island of La Palma and once again filmed by the master, Seb Montaz.

It’s a who’s who of ultra running but I guess showing them in a different light… at play in the lava fields.

Transvulcania La Palma – The Movie

 

A hard and extreme Ultramarathon, proof that only men of iron and women of steel can overcome, many try, many want to, but only a few will achieve the goal. The body is pushed to extremes in a race that all who participate call spectacular, breathtaking, addictive, and challenging. The 2012 event included a stellar line up with athletes travelling from all over the world to take part. To reach the goal of the finish line is everybody’s dream but the reality is not an easy one… welcome to the fourth edition of the Salomon Transvulcania Nature Trail