Ronda dels Cims – Awards Ceremony and Summary

Posted on June 23, 2013 by talkultra

Julien Chorier and Francesca Canepa dominate the 177km 2013 Ronda dels Cims.the second race in the Skyrunning Ultra series.

It was without doubt an incredible and dramatic race in Andorra. Due late season snow and potential storm risk on Friday night, certain safety measures had been made and the course was modified to ensure runners safety. It did mean a little less elevation, however, this was compensated for by additional km’s, making the final distance 177km and a total elevation gain of 12,200m.

Described as one of the hardest 100+ mile races in the world, it did not disappoint. An International field lined up in Ordino on Friday for the 0700 start. The awards ceremony on Sunday afternoon affirmed the International representation with five different nationalities on the podium.

Frenchman Julien Chorier dominated the race from the front and I have to say, it is possibly one of the most impressive performances I have been fortunate to witness. He looked so calm, relaxed and focused. Kenichi Yamamoto from Japan placed second and along with his impressive entourage of photographers and camerman proved not only his ability to run but also how popular he is with the crowds and supporters. Matt Copper from Australia completed an impressive podium and produced a really solid run. He had been at the front of the race over the initial twenty kilometers and then settled in third, however, a fall into a stream during the night meant extended time at a refuge to warm up, this saw him loose a couple of places and drop to fifth. However, as daylight broke his batteries became recharged and he pushed as hard as he could to gain places and eventually finish third.

For the ladies, Francesca Canepa from Italy dominated after 65km’s and never looked back. She is a specialist in long distance races such as TNF UTMB and Tor des Geants, so, a top performance was expected here; she didn’t disappoint. She did say after the race that it was the hardest race she has ever done!. A late surge by Olga Mankò from the Ukraine elevated her to second on the podium and Emilie Lecomte, from France, after leading the race over the first 35% of the race faded but bravely battled for a hard won final podium place.

Please Note:

Talk Ultra will have interviews with Francesca Canepa (1st), Matt Cooper (3rd), Jared Campbell (7th) and Ty Draney (8th) on the next show, out Friday 28th June.

Men

1. Julien Chorier (FRA) – Salomon – 28h41’06”

2. Kenichi Yamamoto (JAP) – Houdini) – 31h12’00”

3. Matt Cooper (AUS) – Salomon – 31h24’54

Women

1. Francesca Canepa (ITA) – Montura-Vibrio – 36h18’55”

2. Olga Mankò (UKR) – 38h19’47”

3. Emilie Lecomte (FRA) – Quechua -39h30’14”

Francesca Canepa wins Ronda dels Cims

Posted on June 22, 2013 by talkultra

Francesca Canepa is a name you may not be too familiar with, however, you should be… for those who don’t know this incredible lady, read HERE

In 2012, she placed 2nd behind Lizzy Hawker on the shortened TNF UTMB course and then just seven days later, yes, just seven days later she raced Tor de Geants and won it! She know how to race long and she has the mental focus and survival instincts to conquer on demanding courses.

At Ronds dels Cims she paced herself in the early stages and only took over the lead from Emilie Lecomte after cresting a mountain summit at 50k. From this point she never looked back and slowly pulled away from all the competition.

An incredibly strong run that placed her in the top 20 overall.

Ronda dels Cims (day 1) Race Images

Posted on June 22, 2013 by talkultra

Night has fallen. Day 1 on the 171km Ronda dels Cims is done and as the runners follow that narrow beam from a head torch, you are able to look at a selection of images from the day.

Julien Chorier has lead from the front all day and as we move past midnight, his lead was almost an hour over second place.

Emilie Lecomte also lead from the front but Francesca Canepa pulled back time around the 50k mark and has slowly pulled away. However, the first three ladies are very close. Anything can happen!

Ronda dels Cims – important update

Posted on June 10, 2013 by talkultra

Important update for race participants – Ronda dels Cims, Andorra

Please check the essential items HERE

UPDATE

Spring is late, very late! After regular inspections of the course some small modifications have been made to ensure safety. The intention of the race organisation is to maintain the original route as much as possible, however, safety is paramount. Alternative routes may be applied in case of thunderstorms.

In certains sections it will be necessary to walk because of snow and high altitude. Where applicable these sections will be marked and additional staff will be available.

Ultimately, a magnificent and unforgettable experience lies ahead; a big party.

Additional equipment required:

Please ensure you have ALL mandatory kit as specified in article 21 of the rules.

Crampons for snow

In view of the exceptional snow coverage of this year, you are recommend to equip yourself with crampons. They will allow you to progress safely on hardly sections. Numerous models are available, our shops associates (Carving, Roc Vertical, Altitud, Sensació) are able to supply you. You can also acquire in our information chalet before the race.

RACE PREVIEW HERE

Press Release from Skyrunning:

The second Ultra Series race tours Andorra’s highest peaks featuring some of the world’s best endurance athletes.

Ronda dels Cims is not just rated as the world’s toughest 100 miler – it’s a fact!

With 13,000 metres vertical climb across 15 summits between 2,400m and 3,000m altitude, it’s not a race for the faint-hearted. The second race in the Skyrunner® Ultra Series after Transvulcania in May, it represents skyrunning’s first event at this distance, drawing inspiration from the technical mountain heritage that distinguishes skyrunning. Due to late and heavy snow falls, much of the course will be on snow, and safety measures are being taken by the organisers.

Lizzy Hawker’s much anticipated participation dissolved with the sad news of her injury and that she will be unable to take part.

Featuring in the women’s élite field are Spaniard Nerea Martinez (Salomon Santiveri), winner of this year’s Transgrancanaria, she set the Ronda dels Cims record in 2012 in 35h31’21’’; Emilie Lecomte (Quechua) winner of the 2012 Diagonale des Fous hundred-miler and 5^th at Transvulcania; Salomon’s Julia Boettger from Germany was third at Diagonale des Fous; and team mate Hiroko Suzuki from Japan was 2^nd in the UTMF. Italy’s Francesca Canepa (Team Vibram) placed 2^nd at the UTMB behind Lizzy Hawker.

Salomon’s Julien Chorier, winner of the Hardrock 100 in 2011 and last year’s UTMF where he placed 2^nd this year, heads the men’s field. Strongly favoured is Spaniard Salvador Redondo, second in last year’s Ronda dels Cims and Andorra’s own Xavier Teixido, (FAM) placed 6^th in the 112 km distance, the Andorra Ultra Trail. From Japan, Kenichi Yamamoto, 1^st in the Grand Raid des Pyrenees (160km) and 3^rd at the UTMF.

Americans Jared Campbell (La Sportiva) won the Hardrock in 2010, placing 13^th

last year and Dave James, 2012 US 100 Mile National Champion and long distance specialist should enjoy the distance, but will he enjoy the altitude? AustralianMatt Cooper (Salomon) was 5^th in TNF100.

Italy’s Bruno Brunod is a living skyrunning legend. After a long break from running he’s back to try his hand at the ultra distance. Bruno’s mighty curriculum includes winning the first World Champion title in 1998 from where he went from strength to strength leaving a trail of wins and records behind him including the standing Matterhorn ascent and descent which superstar Kilian Jornet will attempt this year.

Fellow countryman Nico Valsesia (Salomon Agisko) fears no distance. He comes from a series of great adventures, which include 2^nd and 5^th places in the 4,800 km coast to coast RAAM bike race and crossing the world’s largest salt lake in Bolivia. This year he will attempt ISF President, Marino Giacometti’s skybike record from Genoa to the summit of Mont Blanc.

Talking of records, the incredible men’s race record was set by Spaniard Miguel Heras in 2011 in 30h04’28”. It’s unlikely any records will be broken this year with snow still lying on the course. The organisers are well prepared with 400 volunteers, extra signage and the athletes will be equipped with chips and GPS.

More than 300 runners will compete in the race, which is programmed to take place on the longest day and lit by the full moon creating an unforgettable atmosphere.

Ronda dels Cims organisers, Gérard Martinez and Valérie Lafleur are convinced that “this fifth edition will mark our history. The athletes will never forget their participation in Andorra. We are working hard to provide an exceptional experience for runners and their companions. The competition is hard, but it has a human dimension that makes it extraordinary”.

Ronda dels Cims, Andorra 170km Preview

Posted on June 4, 2013 by talkultra

It’s only 170km’s long. Don’t worry; it only has 13,000m of vertical gain and loss. It’s 94% single track, 5% path/trail and 1% on road so you can make up some time! It has 13 aid stations, starts on Friday 21^st June at 0700 and you have 62 hours to complete the event. Easy! I don’t think so…

Twelve months ago on the island of La Palma, Skyrunning held a conference post Transvulcania La Palma and pre Zegama-Aizkorri. The conference was called, ‘Less Cloud, More Sky’. It assembled some of the best ultra runners from around the world, team managers, ancillary staff and journalists. The purpose was to help forge a direction for the sport. To cut a long story short, what was apparent was the need for technical courses that would attract and test the best runners in the world. Also, the 100-mile distance, for many, was perceived as the one distance that Skyrunning did not cover. Twelve months down the road, or should I say the trail and we have Ronda del Cims, now in its fifth year. Possibly one of the toughest, gnarly 100 mile races on the planet.

With less than a month to the start of one of the most important mountain competitions, the ‘Andorra Ultra Trail Vallnord’, a series of races starting at 10km and culminating in the main event, the 170km Ronda dels Cims.

Over 2,000 athletes will arrive in Ordino, Andorra from June 20^th to 23^rd to participate in an event that for them will be a tough and life changing personal challenge. In simple terms, the races on offer are hard, technical and pure. They offer a total immersion in nature and as such, must be completely respected.

The 2013 edition of the race will be particularly challenging. Due to a harsh and prolonged winter, several peaks and mountain passes will almost certainly have snow. Believe me, the fifth edition of the Ronda dels Cims has all the makings of a classic. So. Lets look who are the likely contenders in the female and male race over the 170km distance.

LADIES

The ladies race has all the makings of being a classic. We have some very tough mountain ladies taking part, all in with a chance of winning this race!

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker (The North Face) needs no introduction. Unlike Emilie, Lizzy has no specialization. She is an out and out ultra runner and performs to the highest level on road, trail or mountains. A multiple champion at the TNFUTMB she will bring all that experience to Ronda dels Cims. In the latter half of 2012 she had a real purple patch with wins at a shortened TNFUTMB, Spartathlon and Run Rabbit Run. However, she did have injury issues over the Christmas period. They have now cleared up and to get 2013 rolling she raced at Annapurna 100k and won the ladies race. She then decided to break her own personal record running from Everest base camp to Kathmandu (319km/ 198m) in 63 hours and 08 minutes (here) smashing her previous record. Not content with running for 63 hours, Lizzy then raced the 277km Mustang Trail Race and was 2^nd overall. However, just recently she entered the 24-hour championships and pulled out. Apparently all is well with Lizzy and her focus is now on Ronda dels Cims. I have to say, that Lizzy has not only the potential to win the ladies race but the race outright.

UPDATE June 6th, An email from Lizzy “As it turns out I’ve just had an MRI confirming a stress fracture in my foot. So, Hardrock would have been off the cards, and now I also have to pull out of Ronda del Cims.”

Francesca Canepa copyright iancorless.com

Francesca Canepa (Team Vibram) placed 2nd to Lizzy Hawker at the reduced TNFUTMB in 2012 but then just seven days later lined up at the Tor des Geants and won it. An incredible double. Like many other ladies in this race, she loves tough and technical. The distance will not be a problem for her and when in form, she can push Lizzy, Emilie, Nerea and the rest right to the line. A very exciting addition to the race.

Emilie Lecomte far right, Transvulcania 2013 copyright Ian Corless

Long distance specialist Emilie Lecomte (Quechua) from France comes to Andorra after a very successful 2012. She set a new course record on the GR20 long trail in Corsica and she won the tough and technical, 100m Diagonale des Fous (Raid de la Reunion) on Reunion Island. She recently raced at Transvulcania La Palma and although placed 5^th overall she was 2 hours behind race winner, Emelie Forsberg. Without a doubt, Ronda dels Cims is a completely different race to Transvulcania and for sure, Emilie will revel in the tough and technical aspects that this race brings.

Nerea Martinez copyright cmdsport.com

Nerea Martinez (Salomon Santiveri) has already had a successful 2013. She won the 119km Transgrancanaria, won the Apuko 83km, won the Royal Raida 79km and just last month, won the 115km Ultra Trail Madeira. Wow! That is some start to 2013 and looking at her schedule, she has lots more planned! Without doubt she is in form but two of those races in the last two months, Transgrancanaria and Ultra Trail Madeira have been tough and long days out, 17h: 16m and 19h: 15m respectively. One has to question if these will leave Nerea a little jaded for Ronda dels Cims, if not, watch this space.

Julia Boettger copyright iancorless.com

Julia Boettger (Salomon) is equally at home on the long tough trails. In 2012 she was on the podium behind Emilie Lecomte at Diagonal des Fous so she has all the required credentials, strength and mental fortitude to battle over a very tough and technical 170km. She was due to race Transgrancanaria earlier in 2013 but picked up a virus in the days before. She was due to race the 115km Penyagolosa Trails but she either did not start or pulled out. Ronda dels Cims will be her first big race in 2013 and without doubt she will arrive prepared for the battle.

Update, 18th June. Julia has had to withdraw from the race for personal reasons.

Hiroko Suzuki (Salomon) gets a notable mention as another name to watch. Hiroko placed 2nd in UTMF in 2012 and was 4^th at Tor des Geants. Without doubt she has experience of long tough races and will be one to watch.

Karine Sanson will also perform to the best of her ability and push all the way.

MEN

Julien Chorier copyright mudsweatandtears.co.uk

The men’s field on paper has less depth than the ladies field. The out-and-out favorite is Julien Chorier. He excels on tough and technical terrain and as a previous winner of Hardrock 100, he will come to Ronda dels Cims understanding 100% what is required to win the race. In early 2012 he won the 100m UTMF in Japan. When TNFUTMB was shortened he left Chamonix and like Emilie Lecomte he made an attempt on the GR20 in Corsica. His plan was to break Kilian Jornet’s record time. However, the weather was against him. Just a few months ago he returned to Japan and this time he placed 2^nd at UTMF. Renowned for meticulous preparation, he will be racing in Andorra with only objective, to win!

Jared Campbell copyright La Sportiva

*Breaking news… no sooner had I done this preview and I was made aware that Jared Campbell (La Sportiva) would be toeing the line at Ronda dels Cims. Why has this now been confirmed? Well, he ‘tweeted’ this just a few hours ago… “The Andorra course (Ronda dels Cims) looks to be in primo condition! Is it bad that this gets me excited?”

Jared without doubt brings a whole new mix to the men’s race. He is notorious for tough and technical races. Without doubt he will embrace the course in Andorra and embrace the challenge it will bring. One of the very few to finish Barkley, Jared will tough this course out to the bitter end. He recently ran at Pocatello 50 and said he had tired legs but that will have been a training run for the end of June and then Hardrock 100.

Bruno Brunod (Team Forte di Bard) is a legend in Skyrunning. Born in 1962 he has a list of achievements that we can only bow down to and acknowledge:

Record ascent and descent of Matterhorn from Cervinia in 3 hours and 14 minutes. Record of ascent and descent of the Monte Rosa from Gressoney in 4 hours and 45 minutes. Record ascent and descent of Aconcagua in 5 hours and 57 minutes. Record ascent of Kilimanjaro on the Marangu route in 5 hours and 38 minutes. Record ascent of Mount Elbert in 1 hours and 54 minutes. Just like Kilian Jornet, he is a true Alpinist. I have very little knowledge of his recent attempts and endeavors but his palmares alone mean that he should be respected and certainly he will be one-to-watch.

Matt Cooper copyright mattcooper.com.au

Matt Cooper (Salomon Australia) is currently training in Chamonix preparation for the race. He was 5th at TNF 100 in 2012 and may add an element of the unknown to the front of the race. He was due to race Bogong to Hotham in January but that race was cancelled. At Cradle Mountain Ultra (82k) he placed 3rd, recently won the 100k Alpine Challenge in 12:31 so he looks to be coming in to form.

Terry Conway at Cavalls del Vent copyright Ian Corless

Terry Conway (X-Bionic) from the UK is new to Skyrunning. In the UK he has had great success with wins and course records on the Lakeland 100 course but his recent trips to Europe to run at Cavalls del Vent and then La Course des Templiers gave no real indication of his ability to perform against much more competitive fields. In early 2013 he raced at Ultra Trail Barcelona and placed 3^rd. He has been out on the Lakeland fells and mountains in recent months gaining time on his legs and accumulating as much vertical as possible. However, the trails in Andorra are a long way removed from those in the UK.

Dave James, The Coastal Challenge copyright iancorless.com

Dave James from the US has been immersing himself in Skyrunning recently. He raced at Transvulcania La Palma, Zegama-Aizkorri and now he will line up at Ronda dels Cims. Dave has a pedigree. He is a 100m US champion and has a fastest 100m time of just over 13 hours. However, he is just not used to the technical terrain that Andorra will throw at him. He is spending time on the course in the coming weeks. It will be a big learning curve buy he is under no illusions of what lies ahead.

Ty Draney copyright door5.com

Ty Draney (Patagonia Ultra Running Team) from the US is 38 years old and has over a decade of ultra running experience to fall back on. Way back in 2003 he placed 4^th at Bear 100, a race that he then went on to win in 2008. He has placed top 20 at Hardrock 100 and most recently won Grand Teton 100m in 2009, placed 3^rd at Grindstone 100m in 2010 and was 5^th at The Bear in 2012. His recent form is open to question and a 27th placing at Gorge Waterfalls 50k in March leaves us with little indication of he will perform over 100+m tough mountain miles.

Finally, Nico Valesia (Salomon Agisko) I know little about. His most recent results are as follows: 1^st Trail Bianco di Cesana 24 km, 1^st Mini Trail di Gargallo, 2^nd Trail Lago di Como 106 km, 2^nd Trail del LAgo d’Orta 63 km, 7^th Trail Oulx 48 km.

18th June, Nico has had to withdraw with an injury

One thing is for sure, Ronda dels Cims will be an incredible few days of ultra mountain trail running. Although I have highlighted the ‘elite’ runners one cannot rule out local talent who will have knowledge and experience of the trails, conditions and mountain. It will be very exciting!

Ones to watch:

Oscar Perez Lopez (2012 winner of the race), Uli Calmbach, Kenichi Yamamoto , Hugues Vos, Pep Ballester Gomes, John Todd, Amando Jorge Teixeira, Jean-Hugues Vos, Pep Ballester Gomes, Jordi Comas Corral, Jordi Codina Ventura and Marc Llucià Fleitas.

You will be able to follow the action unfold via Twitter, Facebook and via iancorless.com

The race website is HERE
Skyrunning HERE

Skyrunning 2012 Elite Listing

Posted on January 16, 2013 by talkultra

ULTRA

The Ultra distance races selected in 2012 were held in the following countries: Andorra, France, Germany, Great Britain, Italy, Réunion, Italy, Spain, USA. The ranking is based on the best three results of the year – or two results, plus one from 2011, taking into account the top 15 men’s and 10 women’s results in each race.

The athletes are listed in alphabetical order according to their nationality.

ELITE MEN

AUSTRIA

Wagner Thomas

CANADA

Campbell Adam

FRANCE

Antolinos Fabien, Bringer Patrick, Buffard Sebastien, Camus Sebastien, Chaigneau Sebastien, Chorier Julien, Clavery Erik, Court Sylvain, Curien Yann, D’Haene Francois, Durand Maxime, Gault Emanuel, Guillon Antoine, Lanne Michel, Le Saux Christophe, Lejeune Arnaud, Lorblanchet Thomas, Martin Nicolas, Pasero Mikael, Pianet Nicolas, Rancon Julien

GERMANY

Reiter Philipp

GREAT BRITAIN

Conway Terry, Symonds Andy, Sharman Ian, Grant Joe (?)

HUNGARY

Nemeth Csaba

ITALY

Cavallo Giuliano, Dapit Fulvio

JAPAN

Kaburaki Tsuyoshi, Yamamoto Kenichi

NEPAL

Sherpa Dachhiri Dawa

PORTUGAL

Sa Carlos, Teixeira Armando Jorge

SOUTH AFRICA

Sandes Ryan

SWITZERLAND

Rey Jean-Yves

SPAIN

Bes Jordi, Castanyer Tofol, Jornet Kilian, Karrera Iker, Heras Miguel, Merillas Manuel, Perez Lopez Oscar, Sanchez Sebas

SWEDEN

Buud Jonas

UNITED STATES OF AMERICA

Bowman Dylan, Clark Nicholas, Clayton Cameron, Foote Michael, Gates Rickey, Grant Joe, Jaime Scott, Jones Dakota, King Maxwell, Koerner Hal, Krupicka Anton, Mackey Dave, Maravilla Jorge, Meltzer Karl, Olson Timothy, Pedatella Nicholas, Tidd John, Tiernan Zeke, Wolfe Mike

ULTRA

ELITE WOMEN

BRAZIL

Maciel Fernanda

FRANCE

Chastel Veronique, Combarieu Maud, Favre Corinne, Gobert Maud, Herry Karine, Lecomte Emilie, Martin Sandra, Motto Ros Sandrine, Valero Anne

GERMANY

Bottger Julia, Calmbach Andrea

GREAT BRITAIN

Hawker Elisabeth, Greenwod Ellie

HUNGARY

Wermescher Ildiko

ITALY

Canepa Francesca, Fori Katia

NEW ZEALAND

Frost Anna

SPAIN

Fraile Uxue, Iruretagoyena Leire, Martinez Nerea, Picas Nuria, Roca Emma

SWEDEN

Forsberg Emelie

USA

Africa Darcy, Bosio Rory, Bruxvoort Kerrie, Claridge Rhonda, Howe Stephanie, Howard Elizabeth, Kimball Nikki, Lewis Tina, Moehl Kristin, Nordell Ashley

See the 2012 élite listings: Sky and Vertical

Updated January 16, 2013

Tor des Géants – Francesca Canepa

Posted on September 16, 2012 by talkultra

Just a week after a stunning second place at the shortened UTMB, Vibram athlete Francesca Canepa turned up at the start of the 2012 Tor des Geants not really knowing what lay in store… lets face it, it is one hell of a challenge!

The route of the 2012 Tor des Géants ran along the Alta Via 1 and Alta Via 2 of the Valle d’Aosta, with the start and finishing line in Courmayeur, and it covered a total of around 336km (200 miles), with an altitude range of 24,000 metres. The landscape at the foot of the region’s Four-Thousanders makes the route especially spectacular.

Along the route they had a number of rest, rescue and refreshment points, as well as seven larger bases that divided the route up into seven sectors:

Courmayeur – Valgrisenche 49 km 3996 D+
Valgrisenche – Cogne 56 km 4141 D+
Cogne – Donnas 44 km 3348 D+
Donnas – Gressoney St Jean 53 km 4107 D+
Gressoney St Jean – Valtournenche 39 km 2601 D+
Valtournenche – Ollomont 44 km 2702 D+
Ollomont – Courmayeur 48 km 2880 D+

The Tor des Géants combines long distance but does not impose any compulsory stages. The winner will be the runner who completes the race in the shortest time and therefore the decisions on when and when not to sleep may very well be the difference between being on top of the podium or not.

The Tor des Géants is the first race of this kind to cover an entire region. It runs along the paths at the foot of the highest Four-Thousanders in the Alps and through the Gran Paradiso Natural Park and the Mont Avic Regional Park. It is a unique race.

Francesca Canepa

So, post UTMB I caught up with Francesca and interviewed her about her race and expectations for the Tor des Géants. You can read that HERE

At this current moment in time I have not had the opportunity to catch up with Francesca but it is important to say that for someone who was going into the race tired and using it as possible ‘training’ she performed remarkably.

Not only did she win the ladies race but she was 7th overall with a total time of 99:13:56. The race winner was Oscar Perez in a time of 75:56:31.

You can read more about Francesca on her blog site HERE

Information on the Tor des Géants HERE

VIBRAM HERE

Article on RUN247

Episode 17 Talk Ultra

Posted on September 7, 2012 by talkultra

Episode 17 is one seriously stacked show and somewhat a departure from our typical show format.

You can listen to Talk Ultra via the following methods

iTUNES LIBSYN WEBSITE MP3

I have been travelling to several races and therefore it would seem ridiculous to concentrate on just one interview when I can get soundbites from so many. In some respects, this is what Talk Ultra is all about. An audio magazine bringing you up to the minute chat as it happens within the ultra world.

The show is dominated by two races. The Skyrunning Trofeo Kima (report here) and of course The North Face Ultra Trail du Mont Blanc.

Trofeo Kima was a wonderful race and I had the honour to catch up with Kilian Jornet before the race.

After the race I chatted with Andy Symonds, Nuria Picas, Philipp Reiter and Emelie Forsberg.

I was at the UTMB at the invite of Vibram and as such I was following the race from a Vibram perspective. This allowed me to see the workings of a Pro Team from within.

In addition to this it also allowed me a great opportunity to chat with and discuss the race. In this weeks episode you can listen to four Vibram Trail Running Team members. The section of the show starts at : 00:56:10 (timings are approximate):

01:00:15 Francesca Canepa 2nd overall in the ladies race at UTMB 2012
01:11:15 Ronan Moalic 20th overall UTMB 2012
01:17:55 Beppe Marazzi
01:27:45 David Gatti

In addition to the above, you can read an article on Francesca Canepa HERE

You can also view a story in pictures of the UTMB from a Vibram perspective HERE

UTMB also allowed me an opportunity to catch up with 3rd place, Mike Foote, mens winner Francois D’Haene and ladies winner, Lizzy Hawker.

02:50:45 Francois D’Haene winner of the 2012 UTMB
02:54:30 Mike Foote 3rd place in the 2012 UTMB
02:58:30 Lizzy Hawker, 5th time winner of the UTMB and the queen of ultra running

Hope you enjoy the show !

Francesca Canepa – Vibram Trail Running Team

Posted on September 4, 2012 by talkultra

Francesca entering the feed station at Les Houche

Francesca Canepa may very well not be a name that you know. In fact, until the weekend I am pretty sure that unless you know your ultra and trail running very well you may have not even heard of her!

But after a stunning run, the 41 year old mother of two put some serious ultra running ladies in her wake when she finished second behind Lizzy Hawker at the 2012 edition of The North Face Ultra Trail de Mont Blanc.

Francesca is Italian born but now lives in Courmayer literally on the UTMB route. She only started running in 2010 but comes from a sporting background; an excellent ice skater and National level in snow boarding.

Her transformation from snow and ice to trail running is quite remarkable. In a very short period of time with the help of Prof Fabio Maragliati, she has won some impressive races:

Abbotsway Campionato Trail Lungo 120km 5500D+
Trail de Vulcain
Trail de L’huile Raidlights
Trail de Mirmande
Maratona Alpina Val Della Torre
Trail Cret de L’Oiseau de Beaujolais

At the Lavaredo Trail in June earlier this year, Francesca confirmed her potential with a win over the 120km course in the Dolomites. Her winning time of 15:58:02 relegated Fernanda Maciel (FRA) to 2^nd in 16:29:02 and Katia Fori (IT) 3^rd in 17:28:39.

Francesca was quoted as saying after the race:

‘I’m so excited with this result, not only for the fact I won the women’s category but also because I finished at 10th position in the overall ranking!’

Arguably at the 2012 UTMB she has moved up a notch. You don’t get on the podium at this iconic race without some hard running and a quality performance. When you look at some of the names behind Francesca, you begin to fully appreciate her outstanding achievement. Emma Roca (Spain) was 3^rd 61/2 mins in arrears, Rory Bosio (USA) was 4^th, Katia Fori from Italy 5^th, Amy Sproston USA 8^th, Meghan Arbogast USA 12^th and previous UTMB winner and course record holder, Krissy Moehl (USA) was 14^th over 2 hours behind her.

Believe it or not, speaking to Francesca after the race she told me that she is due to start the Tor des Geants this coming weekend. Now if you think UTMB is hard, wait till you look at the TDG; 330km with 24000m of positive incline.

“I will be on the start but I don’t know if I will finish. I am not sure if I will have recovered? It is 330km; I think if I continue the race it will be like training… I will sleep, eat… it will be a really slow race for me”

The race starts on the 9^th September and competitors have days to complete the course. To provide a sense of perspective, last years female winner was Anne Marie Gross. She managed to complete the tough 330km race in 91:28:21. To clarify, that is just under 4 days! Yes, 4 days.

I managed to catch up with Francesca for a short interview on the evening after the UTMB. She looked fresh and had a glowing smile. However, it was apparent that the race had taken its toll. She had that all too familiar ‘wobble’ to her walk.

You can listen to the interview HERE

What did you think about the revised UTMB route?

“In a 100km’s we need to be fast and I didn’t like this. I also didn’t know the new course. I had problems managing my race from a food and drink perspective”

Did you think you could beat Lizzy Hawker?

“I know that Lizzy is a world champ at 100k’s. I knew she was favorite. I prefer more climbing and this new course played into Lizzies favour”

Tell me about your strategy in the feed stations?

“It’s really important that I have my own food. Renato from Vibram looks after me. I usually don’t eat what I find at the pit stops…. I normally eat no solids. I drink. I like Sprite and I appreciate Yogurt for my stomach. Fruit is nice but UTMB it was too cold”

Perfect feed station strategy

Are you happy with 2^nd place?

“I am really happy with the second place. It’s my first UTMB, why would I not be happy!”

What do you think about the decision to reduce the course?

“I am sure it was a good decision. Security and safety is paramount”

Mentally did you find the new race route difficult? It was a loop course with a tough last climb?

“Yes the last climb was tough, I didn’t expect it. I also had no food or drink left. It was a challenge…. In regard to running a loop I don’t like this. Mentally it’s tough”

Did you appreciate what you had achieved with your second place?

“Yes I appreciated it! I appreciated the crowds, my children. It is a moment to remember”

Will you be back at UTMB next year?

“I need a little recovery but yes, I think I will be back”

Francesca Canepa is a name to watch. I think the Tor des Geants will be a tough test for her and with the proximity to UTMB may very well be just a little too much! After all, it is 330km.

Her next focus race is the Skyrunning event ‘Les Course de Templiers’, Francesca will line up with the Vibram Trail Running Team and once again see if she can dominate another impressive ladies field.

Saucony ProGrid Xodus 3.0 – Vibram

Francesca used the Saucony Pro Grid Xodus 3 with Vibram sole

Vibram – UTMB 2012

Posted on September 4, 2012 by talkultra

Vibram Trail Running Team – 2012

I was very fortunate this year to be invited to the 2012 The North Face UTMB by VIBRAM. Vibram as I am sure you know make quality soles for all variety of shoes.

My job was to follow the 2012 Vibram Trail Running Team around the UTMB course and help document the experience. Here is a story in pictures…..

Please click on image to bring up the Gallery Viewer.