Superior 100 – Northern Minnesota

superior 100

 

Very excited to be heading out to Northern Minnesota in September later this year to work on and photograph the Superior 100.

Superior 100 has an incredibly history, it is one of the oldest 100 mile trail races in the country; founded in 1991 by a man named Harry Sloan from Minnesota. Harry had participated in 12 Western States, his first in 1983.  When he began the Superior 100 (later renamed to the Sawtooth 100 then changed back to Superior 100) there were only about 10 or 12 other 100 mile trail races in the country.

superior 100

The race course is just hours North of where Scott Jurek was born, raised and ran his first ultras! Minnesota has a long and proud ultra running history.  Superior 100 is on the rise and I feel really honoured to be heading out to experience the buzz.

Are you running the race or have you run the race? I would love to hear from you.

superior 100

History and Race

The Superior 100 Mile Trail Race is a point-to-point (100% trail) ultramarathon which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota .  The course parallels the north-shore of Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses countless whitewater rivers and serene streams and meanders through mystic Boreal forests.  The race starts at the Gooseberry Falls State Park Visitors’ Center, MN, and finishes at Caribou Highlands Lodge in Lutsen, MN. Runners will have access to thirteen aid stations between the start and finish, and will never go more than 10 miles without an opportunity for aid.  Founded in 1991 if you wanted to run a 100, you had choices like Western States, Hardrock, Leadville, Wasatch, Cascade Crest, Umstead, Massanutten and Superior.  Superior quickly earned it’s reputation of its namesake today – Rugged, Relentless and Remote and is known as one of the toughest 100 mile trail races in the world!  Superior lives on now as one of the “legacy 100 milers” and is considered by many to be one of the most challenging, prestigious and beautiful 100 mile trail races in the country.  None of the history or tradition of this race has been lost and is a great event for those looking for a world-class event with a low-key, old-school 100 miler feel.  The Superior Trail Race is put on by ultrarunners for ultrarunners.

Got to say, I just can’t wait to be a part of it and experience it for myself…

Images ©Superior Endurance Runs (Fall Races)

Links:

INFO:

Superior Trail Races 2014
Friday September 5th 2014
100 Mile Starts 8:00 AM
Saturday September 6th 2014
50 Mile Starts 5:30 AM
Marathon Starts 8:00 AM
Registration opens Sat March 15th

superior 100

 

 

Episode 44 – Sharman, Hollon, Clark, Clayton

Episode 44 of Talk Ultra - Sharman, Hollon, Clark, Clayton

Episode 44 of Talk Ultra and on this weeks show we have a long distance theme. We have an interview with Nickademus Hollon who just recently placed 7th overall at Tor des Geants. We also have an in-depth chat with Ian Sharman about his incredible summer running the Grand Slam. We also speak to Nick Clark in his regular Grand Slam slot, Clarky’s Corner. We speak to Brit, Emma Clayton about her silver medal in the WMRA worlds in Poland. The news, Talk Training, a blog, up and coming races and of course, Speedgoat Karl.

00:09:56 NEWS

Run Rabbit Run

  1. Jason Schlarb 17:15:20
  2. Karl Meltzer 18:32:07
  3. Jeff Browning 18:52:00
  4. Josh Arthur
  5. Timothy Olson
  1. Michele Yates 20:16:54
  2. Nikki Kimball 20:59:13
  3. Rhonda Claridge 21:45:05
  4. Becky Wheeler
  5. Pam Smith

Wasatch 100

  1. Nick Clark 20:24:26
  2. Ian Sharman 21:01:30
  3. Rod Bien 22:01:58

 00:15:08 INTERVIEW Ian Sharman Grand Slam Interview

  1. Sarah Evan McCloskey 24:31:19
  2. Andrea Martinez 26:21:17
  3. Paulette J Zilmer 27:15:02

Tor des Geants

  1. Iker Karrera 70:04:15
  2. Oscar Perez 70:29:41
  3. Franco Colle 72:05:23
  1. Francesca Canepa 88:12:17
  2. Nerea Martinez 91:01:42
  3. Emanuela Tonetti 94:45:59

Jungfrau Marathon

Men:

1. Geoffrey Gikuni Ndungu 2:50:28

2. Petro Mamo 2:52:49

3. Viktor Röthlin 2:53:21

4. Robert Krupicka 3:00:48

5. Hosea Tuei 3:02:12

Ladies:

1. Andrea Mayr 3:20:20

2. Aline Camboulives 3:25:08

3. Martina Strähl 3:25:23

4. Sabine Reiner 3:25:59

5. Stevie Kremer 3:27:09

The North Face Endurance Challenge (Wisconsin) 50mile and 50K

Nicholas Wied emailed in… The 50 Mile

Men

1. Tyler Sigl (Green Bay, WI) 5:38:49;

2. Brian Condon (Madison, WI) 5:55:43;

3. Adam Condit 6:08:38. 

This is crazy because Ian Sharman set the CR last year at 5:55. 

This is Tyler’s 1st ultra, he is a 2:15 marathon guy who works a full time job and trains on the side.  He lowered Ian’s record by almost 20 minutes, INSANE! 

Another note, Brian Condon running his 3rd ultra and 2nd 50 miler (he also took 2nd behind David Riddle at Ice Age 50) ran the same time as Ian’s CR. 

50mile women

1.Molly Culver 7:51:12;

2.Wendy Lilly 8:20:03;

3. Holly Fearing 8:32:42.    

50K Men

1.Andy Nesheim 4:01, 2. Brian Udovich 4:08, 3. Andrew Hollatz 4:14. 

50K Women

1. Lorena Campos (Chile) 4:21, 2. rin Seffrood 4:38, 3. Bri Famera 4:40. 

Kilian & Emelie – rescued

UROC preview

On a final note, in the Sun Newspaper (not that I read the Sun) a snippet said, “Rab Lee from Bowness and pal, Mark Howlett set a new World Record for running 68.2 miles – three legged, non stop in 24 hours at the Glenmore24 – BONKERS


01:30:10 BLOGS

Kilian Jornet – http://www.kilianjornet.cat/en/blog

“This is a warning that the mountain is a hard and dangerous place, even when precautions are taken. One must be humble in the mountains, because a high price can be paid for our failures, especially when travelling light. We must accept and be aware of the risks that we are prepared to take individually and with the people who accompany us, depending on our physical and technical skill and also our experience.”

01:31:14 15 MIN OF FAME with Brit Emma Clayton

01:43:09 TALK TRAINING – Marc Laithwaite

02:07:22 INTERVIEW

This week’s interview is with Nickademus Hollon. Nick is not your normal runner… he seeks out the tough and the extreme. We interviewed Nick earlier this year when he became the youngest and one of only 14 people to finish the Barkley. Just recently, he took on the Tor des Geants in Italy.

03:04:05 MELTZER MOMENT 

Good –

Bad –

and Ugly – 

03:09:15 SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

03:34:42 CLARKY’S CORNER – discusses Wasatch and his summer on the trails going head-to-head with Ian Sharman

03:51:48 Up & Coming RACES for the next two weeks

Australia

South Australia

Yurrebilla Trail 56km Ultra | 56 kilometers | September 22, 2013 | website

Austria

Wörthersee Trail-Maniac 57 K | 57 kilometers | September 21, 2013 | website

Brazil

Jungle Marathon Brazil – 100 km | 100 kilometers | October 03, 2013 | website

Jungle Marathon Brazil – 240 km | 242 kilometers | October 03, 2013 | website

Canada

British Columbia

50K Cody Claim Run | 50 kilometers | September 29, 2013 | website

Frosty Mountain Ultra Trail Race | 50 kilometers | September 21, 2013 | website

Great Lake Walk and Ultramarathon | 56 kilometers | September 21, 2013 | website

Ontario

Sears Great Canadian Run – Toronto | 141 kilometers | September 21, 2013 | website

Chile

Patagonian International Marathon – 63K | 63 kilometers | September 28, 2013 | website

France

Aveyron

100 km de Millau | 100 kilometers | September 28, 2013 | website

Haute-Loire

Le Grand Trail du Saint Jacques | 66 kilometers | September 28, 2013 | website

Haute-Savoie

Trail des Aiguilles Rouges | 50 kilometers | September 29, 2013 | website

Ille-et-Vilaine

100 km de la Vallée du Semnon | 100 kilometers | September 22, 2013 | website

50 km de la Vallée du Semnon | 50 kilometers | September 22, 2013 | website

Loir-et-Cher

Ultrail de Beauval | 65 kilometers | September 29, 2013 | website

Lot

Figeac – St-Cirq-Lapopie – Conques : du 20 au 24 septembre 2013 | 208 kilometers | September 20, 2013 | website

Nord

La Contrebandière | 65 kilometers | September 28, 2013 | website

Seine-et-Marne

Impérial Trail – 64 km | 64 kilometers | September 21, 2013 | website

Germany

Baden-Württemberg

KuSuH Trail 100 | 100 miles | September 28, 2013 | website

Bavaria

Allgäuer Volksbank Voralpenmarathon – 50 km | 50 kilometers | September 22, 2013 | website

Churfranken Trailrun | 73 kilometers | September 22, 2013 | website

Lower Saxony

Volkslauf ” Gesund beginnt im Mund” – 52.8 km | 52 kilometers | September 21, 2013 | website

North Rhine-Westphalia

50 km von Hitdorf | 50 kilometers | October 03, 2013 | website

Rhineland-Palatinate

Dorint-RUN50 | 50 kilometers | September 20, 2013 | website

Greece

Spartathlon | 245 kilometers | September 27, 2013 | website

Italy

Friuli-Venezia Giulia

Magredi Mountain Trail 100 Mile | 100 miles | October 04, 2013 | website

Piedmont

Trail di Oulx – 50 km | 50 kilometers | September 22, 2013 | website

Veneto

Lupatotissima 100km | 100 kilometers | September 21, 2013 | website

Japan

Akita Nairiku 100km Marathon | 100 kilometers | September 22, 2013 | website

Akita Nairiku 50km Marathon | 50 kilometers | September 22, 2013 | website

Kenya

Amazing Maasai Ultra | 75 kilometers | September 28, 2013 | website

Morocco

UltraTrail Atlas Toubkal | 105 kilometers | October 03, 2013 | website

Norway

Nordmarka Ultra Challenge | 82 kilometers | September 28, 2013 | website

Singapore

Craze Ultra 100 miles | 100 miles | September 21, 2013 | website

Craze Ultra 101 km | 101 kilometers | September 21, 2013 | website

Craze Ultra 78 km | 78 kilometers | September 21, 2013 | website

South Africa

Bonitas City2City Marathon – 50 km | 50 kilometers | September 29, 2013 | website

Spain

Catalonia

Ultra Cavalls del Vent | 100 kilometers | September 21, 2013 | website

Madrid

100 km Madrid-Segovia | 100 kilometers | September 21, 2013 | website

50 km Madrid Trail | 50 kilometers | September 21, 2013 | website

Turkey

Lycian Way Ultramarathon | 250 kilometers | September 21, 2013 | website

United Kingdom

England

Atlantic Coast 3-Day Challenge | 78 miles | October 04, 2013 | website

Cotswold Way Century 100mi | 102 miles | September 21, 2013 | website

Hardmoors 60 | 60 miles | September 21, 2013 | website

High Peak 40 Mile Challenge | 40 miles | September 21, 2013 | website

London to Brighton Run | 56 miles | September 22, 2013 | website

XNRG Toad Challenge 2013 | 90 miles | September 20, 2013 | website

Northern Ireland

Causeway Coast Ultra Marathon | 39 miles | September 28, 2013 | website

USA

Alaska

Equinox Ultra Marathon 50 km | 50 kilometers | September 21, 2013 | website

Arizona

Mogollon Monster 100 | 106 miles | September 28, 2013 | website

California

Coastal 50K | 50 kilometers | September 21, 2013 | website

Ragnar Relay Napa Valley | 186 miles | September 20, 2013 | website

Sierra Nevada 100K | 100 kilometers | September 21, 2013 | website

Sierra Nevada Double Marathon | 52 miles | September 21, 2013 | website

Tahoe 50 | 50 miles | September 29, 2013 | website

Tahoe 72 | 72 miles | September 29, 2013 | website

Colorado

Devil Mountain 50K | 50 kilometers | September 28, 2013 | website

Devil Mountain 50 Mile Ultra | 50 miles | September 28, 2013 | website

The Bear Chase Race 50K Trail Race | 50 kilometers | September 29, 2013 | website

The Bear Chase Race 50 Mile Trail Race | 50 miles | September 29, 2013 | website

Georgia

Georgia Jewel 100 Mile Run | 100 miles | September 21, 2013 | website

Georgia Jewel 35 Mile Run | 35 miles | September 21, 2013 | website

Georgia Jewel 50 Mile Run | 50 miles | September 21, 2013 | website

The North Face Endurance Challenge-Georgia 50K | 50 kilometers | September 28, 2013 | website

The North Face Endurance Challenge-Georgia Gore-Tex® 50 Mile | 50 miles | September 28, 2013 | website

Idaho

Priest Lake 50K Ultra Marathon | 50 kilometers | September 21, 2013 | website

Kansas

FlatRock 50K | 50 kilometers | September 28, 2013 | website

Maryland

Ragnar Relay Washington D.C. | 200 miles | October 04, 2013 | website

Massachusetts

Hancock Shalker Village 50 Mile Race | 50 miles | September 21, 2013 | website

Michigan

Dances With Dirt – Hell (50km) | 50 kilometers | September 21, 2013 | website

Dances With Dirt – Hell (50mi) | 50 miles | September 21, 2013 | website

DWD Hell 50K | 50 kilometers | September 21, 2013 | website

DWD Hell 50M | 50 miles | September 21, 2013 | website

New Jersey

The Mountain Madness 50K | 50 kilometers | September 28, 2013 | website

New York

Chautauqua Ultras 50K | 50 kilometers | September 21, 2013 | website

Chautauqua Ultras 50 Mi | 50 miles | September 21, 2013 | website

Ragnar Relay Adirondacks | 210 miles | September 28, 2013 | website

Virgil Crest 100 Mile Ultra | 100 miles | September 21, 2013 | website

Virgil Crest 50 Mile Ultra | 50 miles | September 21, 2013 | website

Ohio

Hocking Hills Indian 60K Run | 60 kilometers | September 21, 2013 | website

Oregon

Flagline 50k Trail Run | 50 kilometers | September 22, 2013 | website

Pennsylvania

Trails 4 Tails Ultra Run | 40 miles | September 21, 2013 | website

Utah

Bear 100 | 100 miles | September 27, 2013 | website

Grand to Grand Ultra | 160 miles | September 22, 2013 | website

Zion-Bryce Traverse | 85 miles | September 28, 2013 | website

Vermont

Vermont 50 Ultra Run | 50 miles | September 29, 2013 | website

Virginia

GrindStone 100 | 101 miles | October 04, 2013 | website

Trail Runner Ultra Race of Champions 100K | 100 kilometers | September 28, 2013 | website

Uber Rock 50K Trail Race | 50 kilometers | September 28, 2013 | website

Washington

Cle Elum Ridge 50K | 50 kilometers | September 21, 2013 | website

Middle Fork 50K | 50 kilometers | September 21, 2013 | website

Wyoming

Sundance 50K Trail Run | 50 kilometers | September 28, 2013 | website

CLOSE

03:59:20

Links:

Leadville 100 – Men’s Race Summary

Did you read the script for the 2013 men’s Leadville 100? It went something like this…

2011 winner, Ryan Sandes would return fired up for victory after missing Western States due to injury. Ryan, the outright favorite would be pushed by Ultra legend, Scott Jurek. Scott after a few years away from competitive running would return to the 100-mile distance and push for the win. Mike Aish, fast man from New Zealand would learn lessons from his 2012 blow up and contend for the podium. A race within the race would continue with Grand Slam leaders, Ian Sharman and Nick Clark would push each other to the limits racing the third 100 in seven weeks but due to added fatigue would not contend for the podium!

So how did I think the race would pan out? Well, I thought Aish would take the lead relatively early on. Using his natural speed he would gain a gap and then spend much of the first half of the race looking behind him…  Ryan Sandes and Scott Jurek would match each other stride for stride all the way to Hope Pass and then the race would start. They would pick up pacers and then Sandes would slowly move away, catch Aish, move past and then Jurek would pursue. In the process Aish would blow but not enough to stop the race. With Jurek in second place, Sharman and Clark would now pursue. They would both catch Aish and Clark would move away and reduce some of his time gap on Sharman and thus making the final race in the ‘Slam’ a really exciting nail biter. The podium would be Sandes, Jurek and Clark.

Well, you may as well rip that script up. The race is done and what a race. What initially appeared to be a race with very few surprises up at the front end, it actually turned into a really exciting nail biter and it just goes to show that the 100-mile distance and in particular, those that race the distance can never be counted on for being predictable.

The Race

With a 0400 start, the early pace was steady. However, at May Queen, mile 13.5 a lone Ian Sharman was in the lead by just under two minutes with all the main contenders chasing. Wasn’t Sharman supposed to be a little tired? This was his third 100n in seven weeks… either he knew something that we didn’t or he was on a suicide mission.

At mile 22 ‘Powerline’ we got back on script with Mike Aish taking the lead. He was alone and out in front. That’s more like it. We are back on prediction and this race is settling nicely.

Behind Aish the chasers had fragmented a little but we had no big surprises, well, no big surprises other than Scott Jurek was a little further back than expected, but with less than 25% of the race done, this was surely the experience of a master of his craft keeping calm.

Aish continued to push and at Twin Lakes he was 10 minutes inside Matt Carpenter’s CR split. Okay, we started to ask the question, how much had Aish learnt from his blow up in 2012 and were we about to witness and incredible performance? When second place arrived, Aish had an eighteen-minute lead. Wow, this was getting exciting.

It was early days but at 40-miles of the Leadville course covered and Aish having a commanding lead of approximately twenty minutes over Sandes, Sharman, Clark, Jurek, Catalano and so on, a counter move was going to need to come or Aish was going to need to slow.

At Hopeless Pass, mile 44.5 signs of fatigue started to show on Aish. Sandes, Clark and Sharman had closed to within fifteen minutes. The big news here came from Scott Jurek; he was thirty-four mins down on Aish and although in sixth place was obviously struggling. The pre race script was starting to be rewritten.

Winfield and the 50-mile turn point. A key moment in the race and an opportunity for runners to collect pacers. Of course, the other big advantage here is that you get an opportunity to look at the gaps between runners and also how they look. Sharman arrived in second place and had closed to within eleven minutes of Aish. Clark arrived five minutes after Sharman and the news came that Ryan Sandes was dropping from the race. He was in severe hip and back pain and took the wise choice to retire. It was a sad moment for Ryan, his 2012 season was incredible and 2013 has been plagued by problems. Ryan sent me a message; “I have had some bad luck the last few months. Never nice to DNF but was hobbling with my back …. Getting old;) thanks for all.” Of course, Ryan will be back and his decision to drop without doubt is the best long-term decision.

Scott Jurek was now in fifth place and just under thirty minutes behind Sharman. Were we going to witness a classic Jurek comeback?

Returning through Hopeless AS at mile 55.5, Sharman had closed to within six minutes of Aish. Was it really possible that Sharman and Clark racing the third 100 in seven weeks would contend the top slot at Leadville?

At mile 60, Aish and Sharman were together, Clark was third and Jurek was fourth fifty-five minutes back. The 2013 Leadville 100 was turning into an epic race and of course, we had the race within the race for the Grand Slam.

Returning to Half Pipe at mile 70, Sharman had taken the lead, Clark was second 16.5 minutes in arrears and Aish was third and obviously paying for his early efforts. We know had a scenario that in all reality, I had not anticipated. Of course Sharman and Clark had every possibility of winning Leadville but not during the Grand Slam with tired bodies. Would we really see these two battle it out?

At Half Pipe, Aish rested for fourteen minutes. Yes, fourteen minutes. I suppose the luxury of his time gap of Jurek allowed for this and the pace of Sharman and Clark made him realize he was fighting for third.

With twenty miles to go, Clark was just under seventeen minutes behind Sharman. It was all to play for… twenty miles is a long with eighty miles in tired legs.

May Queen, mile 86,5 and Clark had closed a little, the gap was just under fifteen minutes. Armed with the news, Sharman dug deep pushed, he later said on twitter, “Thank you everyone for all the messages. Overwhelmed by the responses about ‪#‎LT100. Hurt like hell at the end.”

At the finish, a victorious Ian Sharman crossed the line in 16:30. He had opened up his gap on Nick Clark by thirty-three minutes. Mike Aish most definitely had learnt from his 2012 experience and held on for third.

It was an incredible race and I need to give huge credit to Bryon Powell and the iRunFar team for providing the step-by-step action via twitter.

I wouldn’t normally write such a detailed account about a race that I had not attended, but the action that unfolded in Leadville may well turn out to be one of those iconic races we all remember. To see two runners, Sharman and Clark, perform at such a high level when so far into the Grand Slam is inspirational. In addition, it also provides a lesson for us all. A 100-miles is a long way, anything can happen and no matter how we think a race may unfold, every now and again, the book gets thrown out of the window and we are treated to an inspiring and iconic race. In addition, Mike Aish also showed that taking a break to recoup and recharge is no bad thing, his fourteen-minute break did him no harm and he still made the podium.

Many congratulations to all.

Attention now turns to final race in the Grand Slam, Wasatch. It will only take Ian Sharman to have a so, so day and for Nick to be flying… exciting!

I will be catching up with Nick for the next episode of Talk Ultra so make sure you check out Episode 42 out on Friday 23rd August.

What is the Grand Slam?

The Grand Slam of Ultrarunning award is recognition for those who complete four of the oldest 100 mile trail runs in the U.S. The “Slam” consists of officially finishing the Western States 100 Mile Endurance Run, the Vermont 100 Mile Endurance Run, the Leadville Trail 100 Mile Run and the Wasatch Front 100 Mile Endurance Run all in the same year. The Grand Slam of Ultrarunning Award was established in 1986, when Tom Green was the first finisher.

Results:

MEN

  1. Ian Sharman 16:30 (4th fastest time)
  2. Nick Clark 17:06
  3. Mike Aish 18:28
  4. Kyle Pietari 18:37
  5. Andrew Catalano 18:43
  6. Timo Meyer 19:04
  7. Eric Sullivan 19:17
  8. Scott Jurek 19:21
  9. Bob Africa 19:38
  10. Javier Montero 19:45

LADIES

  1. Ashley Arnold 20:25
  2. Saheen Sattar 22:42
  3. Keila Merino 22:47
  4. Katrin Silva 23:16
  5. Becca Hall 23:43
  6. Kara Henry 23:50
  7. Abby Mcqueeney Menamonte 24:06
  8. Maddy Hribar 24:24
  9. Nicole Struder 24:25
  10. Maggie Nelson 24:37