Episode 98 – Wolfe Leventhal Cameron

A_GRAVATAR

Episode 98 of Talk Ultra is a packed show, we speak with Mike Wolfe about his epic Crown of Continent Traverse with Mike Foote. Shirt Leventhal, ladies winner of Atacama talks about racing multi-day races and Sarah Cameron tells us how cycling made her a excel at running. The News, Up and Coming Races and Niandi co-hosts.

00:01:35 Show Start

00:10:21 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities HERE

TRAINING CAMP in Lanzarote with Elisabet Barnes 28th Jan to Feb 4th HERE

TEMPLIERS

1 – Ellie Greenwood 7:58

2 – Jasmin Nunige 8:04

3 – Anne Lise Rousset 8:24

1 – Benoit Cori 6:44

2 – Nicolas Martin 6:47

3 – Tofol Castanyer 6:48

RAID DE LA REUNION

1 – Antoine Guillon 24:17:40

2 – Sebastien Camus 24:41:50

3 – Freddy Thevenin 25:17:48

1 – Nuria Picas 28:11:14

2 – Emelie Lecomte 28:12:32

3 – Andrea Husser 28:38:53 and on the last show we mentioned that she won UTAT

MOURNE SKYLINE MTR report and images HERE

1 – Ian Bailey 3:51:22 new CR

2 – Dan Doherty 4:04:07

3 – Eoin Lennon 4:07:45

1 – Diane Wilson 4:33:26

2 – Helen Brown 4:42:12

3 – Shilled O’Kane 4:50:19

UTWT 2015 Ranking

1 – Antoine Guillon

2 – Gediminas Grinius

3 – Freddy Thevenin

1 – Nuria Picas

2 – Dong Li

3 – Nathalie Maculair

AUTUMN 100 in the UK 

1 – James Elson 14:35:40

2 – Chris Brookman 15:06:53

3 – Duncan Oakes 15:19:29

1 – Sarah Morwood 16:13:58

2 – Sally Ford 18:11:31

3 – Melissa Arkinstall 18:51:14

ENTRY FOR WESTERN STATES

Golden ticket races

BANDERA 100K

SEAN O’BRIAN 100K

BLACK CANYON 100K

GEORGIA DEATH RACE

GORGE WATERFALLS 100K

LAKE SONOMA 50K

UTMB

New points system 2016 will accept old and new but from 2017 new system only – http://ultratrailmb.com/fr/page/87/Liste%20des%20courses%20qualificatives.html

In summary old system required 9-points from 3-races for UTMB, new system will be 15-points from 3 races. CCC/ TDS was 3 from 2 and now 7 from 2 and OCC was 1 from 1 and now 3 from 2.

00:24:28 INTERVIEW 

SHIRI LEVENTHAL

01:13:30 TALK TRAINING

with SARAH CAMERON check out Cycling for Runners HERE

01:56:40 INTERVIEW

MIKE WOLFE

CROWN OF THE CONTINENT TRAVERSE

Mike Wolfe and Mike Foote run an incredible 600-mile FKT from Missoula to Banff. We will have both Mike’s on the next Talk Ultra to tell us all about it. Read HERE

UP & COMING RACES

Argentina

Noroeste Argentina Trail – 100 km | 100 kilometers | November 03, 2015 | website

Noroeste Argentina Trail 50 km | 50 kilometers | November 03, 2015 | website

Puna Inca Trail | 200 kilometers | November 05, 2015 | website

Australia

New South Wales

Carcoar Cup Ultra Marathon | 60 kilometers | November 08, 2015 | website

Queensland

Run to Paradise Ultra Marathon | 74 kilometers | November 01, 2015 | website

Canada

Ontario

50 km | 50 kilometers | October 31, 2015 | website

Colombia

North Face Endurance Challenge Columbia – 50 km | 50 kilometers | November 01, 2015 | website

North Face Endurance Challenge Columbia – 50 km | 50 kilometers | November 01, 2015 | website

North Face Endurance Challenge Columbia – 50 km | 50 kilometers | November 01, 2015 | website

North Face Endurance Challenge Columbia – 50 km | 50 kilometers | November 01, 2015 | website

North Face Endurance Challenge Columbia – 80 km | 80 kilometers | November 01, 2015 | website

North Face Endurance Challenge Columbia – 80 km | 80 kilometers | November 01, 2015 | website

North Face Endurance Challenge Columbia – 80 km | 80 kilometers | November 01, 2015 | website

North Face Endurance Challenge Columbia – 80 km | 80 kilometers | November 01, 2015 | website

Estonia

Haanja Jala100 – 100 km | 100 kilometers | October 31, 2015 | website

France

Aveyron

Trail des Hospitaliers | 75 kilometers | November 01, 2015 | website

Marne

SPARNATRAIL classique | 55 kilometers | November 08, 2015 | website

Germany

Lower Saxony

KILL 50 | 50 miles | November 07, 2015 | website

North Rhine-Westphalia

Bottroper Herbstwaldlauf – 50 km | 50 kilometers | November 08, 2015 | website

Hong-Kong

Salomon LT 70 | 70 kilometers | October 31, 2015 | website

India

Karnataka

100 km | 100 kilometers | November 07, 2015 | website

50 km | 50 kilometers | November 07, 2015 | website

75 km | 75 kilometers | November 07, 2015 | website

West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 30, 2015 | website

Indonesia

Bromo Tengger Semeru 102K | 102 kilometers | November 06, 2015 | website

Bromo Tengger Semeru 170K | 170 kilometers | November 06, 2015 | website

Bromo Tengger Semeru 70K | 70 kilometers | November 06, 2015 | website

Martinique

Le Défi Bleu | 58 kilometers | November 07, 2015 | website

TransMartinique | 133 kilometers | November 07, 2015 | website

Morocco

150 km | 150 kilometers | November 05, 2015 | website

90 km | 90 kilometers | November 05, 2015 | website

Namibia

Desert Ultra | 250 kilometers | November 13, 2015 | website

Nepal

Everest Trail Race | 160 kilometers | November 08, 2015 | website

Manaslu Trail Race | 212 kilometers | November 10, 2015 | website

Solukhumbu Trail | 289 kilometers | October 30, 2015 | website

New Zealand

60 km | 60 kilometers | November 07, 2015 | website

Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 06, 2015 | website

Taranaki Steelformers 150 km Around the mountain Running and Walking Relay | 150 kilometers | November 07, 2015 | website

Oman

Oman Desert Marathon | 165 kilometers | November 06, 2015 | website

Peru

Amazon Race Forest 65k | 65 kilometers | November 08, 2015 | website

Portugal

Azores Triangle Adventure | 103 kilometers | October 30, 2015 | website

Trail Europe Croisière | 90 kilometers | November 04, 2015 | website

Sweden

Markusloppet | 50 kilometers | October 31, 2015 | website

United Kingdom

Derbyshire

Dusk’til Dawn Ultra | 50 miles | October 31, 2015 | website

Kirklees

White Rose Ultra 60 Mile | 60 miles | November 01, 2015 | website

Northamptonshire

Druids Challenge Ridgeway Multistage Ultra | 84 miles | November 06, 2015 | website

Stirling

Glen Ogle 33 Ultra | 33 miles | November 07, 2015 | website

Uruguay

ULTRA Maratón Altas Cumbres Serranas 100K Ultra | 100 kilometers | November 08, 2015 | website

ULTRA Maratón Altas Cumbres Serranas 60K Ultra | 60 kilometers | November 08, 2015 | website

USA

Alabama

Pinhoti 100 | 100 miles | November 07, 2015 | website

Arizona

100K | 100 kilometers | October 31, 2015 | website

Javelina Jundred 100 Mile Endurance Run | 100 miles | October 31, 2015 | website

California

CTR Lake Chabot Train Run 50 km (Nov) | 50 kilometers | November 07, 2015 | website

Rio Del Lago 100M | 100 miles | November 07, 2015 | website

Two Cities Ultra Marathon | 50 kilometers | November 01, 2015 | website

Florida

Regular Team (3-6 runners) | 50 miles | November 07, 2015 | website

Ultra Team (2 runners) | 50 miles | November 07, 2015 | website

Georgia

Georgia Sky to Summit 50k | 50 kilometers | November 07, 2015 | website

Illinois

Chicago Lakefront 50K | 50 kilometers | October 31, 2015 | website

Indiana

Owen Putnam State Forest 50K | 50 kilometers | November 07, 2015 | website

Owen Putnam State Forest 50 Miles | 50 miles | November 07, 2015 | website

Kansas

Kingman Kong Runathon 50K | 50 kilometers | October 31, 2015 | website

Massachusetts

Stone Cat 50 Mile | 50 miles | November 07, 2015 | website

Missouri

Ozark Trail 100 Mile Endurance Run | 100 miles | November 07, 2015 | website

Nevada

Bootlegger 50K | 50 kilometers | November 07, 2015 | website

Ragnar Relay Las Vegas | 195 miles | November 06, 2015 | website

New Jersey

NJ Trail Series One Day – 50K | 50 kilometers | November 07, 2015 | website

New York

Mendon 50K Trail Run | 50 kilometers | November 07, 2015 | website

Oklahoma

Turkey & Taturs 50K Trail Race | 50 kilometers | November 08, 2015 | website

Turkey & Taturs 50K Trail Race | 50 kilometers | November 08, 2015 | website

Oregon

50K Ultra | 50 kilometers | November 07, 2015 | website

Tennessee

Nashville Ultra Marathon 50 K Race | 50 kilometers | November 07, 2015 | website

Nashville Ultra Marathon 50 Mile Race | 50 miles | November 07, 2015 | website

Nashville Ultra Marathon 60 K Race | 60 kilometers | November 07, 2015 | website

Nashville Ultra Marathon 70 K Race | 70 kilometers | November 07, 2015 | website

Texas

50K | 50 kilometers | October 31, 2015 | website

Big Cedar Endurance Run 100 Miler | 100 miles | October 30, 2015 | website

Big Cedar Endurance Run 50K | 50 kilometers | October 30, 2015 | website

Big Cedar Endurance Run 50 Miler | 50 miles | October 30, 2015 | website

Muleshoe 50K | 50 kilometers | November 07, 2015 | website

Virginia

Mountain Masochist Trail Run | 50 miles | November 07, 2015 | website

Washington

First Call Veterans Day 50K (November) | 50 kilometers | November 07, 2015 | website

Vietnam

120 km | 120 kilometers | November 10, 2015 | website

70 km | 70 kilometers | November 10, 2015 | website

02:30:15 CLOSE

02:36:03

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 55 – Wardian, Meek, Clark, Johnston

Ep55

Episode 55 of Talk Ultra – We have a The Coastal Challenge special with an interview with male overall winner, Michael Wardian. Jo Meek, ladies overall winner talks about her training and preparation for the TCC race and Nick Clark discusses how stage racing compares to 100-milers. We have an interview with the 2013 ITI350 winner and recent Susitna 100 winner and new course record holder, David Johnston before he emarks, once again on the ITI350 just one week after his impressive Susitna win! A special Talk Training on nutrition specific to Marathon des Sables with Rin Cobb (PND Consulting). Emelie Forsberg is back for smilesandmiles and of course we have the News, Up and Coming Races and Speedgoat Karl Meltzer.

NEWS

Rocky Raccoon 

1. Matt Laye 13:17:42

2. Ian Sharman 13:38:03

3. Jared Hazen 13:57:17

Mention for Steve Spiers 15:26:25 follower of Talk Ultra and 4th – top job!

1. Nicole Struder 15:42:04

2. Kaci Lickteig 15:45:32

3. Shaheen Sattar 16:45:26

Shaun O’Brien 50

1. Dylan Bowman 6:23:17

2. Mike Aish 6:37:34

3. Mike Wolfe 6:57:15

1. Cassie Scallon 7:38:16

2. Sally McRae 8:36:25

3. Denise Bourassa 8:42:57

El Cruce Columbia

1. Marco De Gasperi 6:34:10

2. Sergio Jesus Trecaman 6:38:46

3. Dakota Jones 6:52:37

1. Emma Roca 7:59:23

2. Amy Sproston 8:11:59

3. Adriana Vanesa Vargas 9:30:26

Red Hot Moab 50K

1. Alex Nichols 3:57:11

2. Paul Hamilton 3:59:37

3. Mike Foote 4:07:26

1. Jodee Adams-Moore 4:31:28

2. Kerrie Bruxvoort 4:42:39

3. Hiliary Allen 4:52:01

Susitna 100

1. David Johnston

2. Piotr Chadovich

3. Houston Laws

1. Laura Mcdonough

2. Jane Baldwin

3. Sarah Duffy

 

AUDIO with DAVID JOHNSTON

 

The Costal Challenge

1. Michael Wardian 23:26:23

2. Vicente Beneito +0:25:32

3. Philipp Reiter +0:31:31

1. Jo Meek 29:17:19

2. Julia Bottger +0:57:02

3. Veronica Bravo +3:07:06

 

 AUDIO with JO MEEK

 

TALK TRAINING

With sports dietician Rin Cobb from PND Consulting – http://www.pndconsulting.co.uk

 

INTERVIEW  – TCC Special

MIKE WARDIAN

NICK CLARK

 

MELTZER MOMENT

Good, Bad and Ugly

 

UP & COMING RACES

Argentina

4 Refugios Classica | 80 kilometers | March 01, 2014 | website

4 Refugios Non Stop | 70 kilometers | March 01, 2014 | website

La Misión | 160 kilometers | February 22, 2014 | website

La Misión – 80 km | 80 kilometers | February 22, 2014 | website

Australia

NEW SOUTH WALES

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | February 28, 2014 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | February 28, 2014 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | February 28, 2014 | website

France

DORDOGNE

Trail en Night and Day 55 km | 57 kilometers | March 01, 2014 | website

GARD

Trail aux Etoiles | 58 kilometers | March 01, 2014 | website

LOIRE-ATLANTIQUE

Le Trail du Vignoble Nantais – 50 km | 50 kilometers | February 23, 2014 | website

PUY-DE-DÔME

Trail de Vulcain – 72 km | 72 kilometers | March 01, 2014 | website

Germany

HESSE

Lahntallauf 50 KM | 50 kilometers | March 02, 2014 | website

Hong-Kong

MSIG Sai Kung 50 | 50 kilometers | March 01, 2014 | website

Italy

TUSCANY

Terre di Siena 50 km | 50 kilometers | March 02, 2014 | website

Mexico

Ultra Caballo Blanco | 50 miles | March 02, 2014 | website

New Zealand

Bedrock50 | 53 kilometers | February 22, 2014 | website

Taupo 155 km Great Lake Relay | 155 kilometers | February 22, 2014 | website

Taupo 67.5 km Great Lake Relay | 67 kilometers | February 22, 2014 | website

Waiheke Round Island 100 km Relay | 100 kilometers | March 01, 2014 | website

Philippines

Davao50 | 50 kilometers | February 23, 2014 | website

Hardcore Hundred Miles | 100 miles | February 21, 2014 | website

Slovakia

Kysucká Stovka | 120 kilometers | March 07, 2014 | website

South Africa

South African Addo Elephant 44 km Trail Run | 44 miles | March 01, 2014 | website

South African Addo Elephant 76 km Trail Run | 76 kilometers | March 01, 2014 | website

Spain

ANDALUSIA

Ultra Trail Sierras del Bandolero | 150 kilometers | March 07, 2014 | website

CANARY ISLANDS

Transgrancanaria | 125 kilometers | March 01, 2014 | website

Transgrancanaria – Advanced | 84 kilometers | March 01, 2014 | website

United Kingdom

ESSEX

St Peters Way Ultra | 45 miles | March 02, 2014 | website

KENT

White Cliffs 100 | 104 miles | March 01, 2014 | website

White Cliffs 50 | 53 miles | March 01, 2014 | website

NORTHUMBERLAND

Coastal Trail Series – Northumberland – Ultra | 34 miles | March 01, 2014 | website

USA

ALABAMA

Mount Cheaha 50K | 50 kilometers | February 22, 2014 | website

ALASKA

Iditarod Trail Invitational 1000 mile | 1000 miles | February 23, 2014 | website

Iditarod Trail Invitational 350 mile | 350 miles | February 23, 2014 | website

ARIZONA

Elephant Mountain – 50K | 50 kilometers | February 22, 2014 | website

Old Pueblo 50 Miler | 50 miles | March 01, 2014 | website

Ragnar Relay Del Sol | 200 miles | February 21, 2014 | website

CALIFORNIA

Chabot Trail Run 50K | 50 kilometers | February 22, 2014 | website

FOURmidable 50K | 50 kilometers | February 22, 2014 | website

Montara Mountain 50K Trail Run | 50 kilometers | February 22, 2014 | website

San Juan Trail 50K | 50 kilometers | March 01, 2014 | website

COLORADO

Headless Horsetooth Fat Ass 50K | 50 kilometers | February 22, 2014 | website

FLORIDA

Everglades 50K Trail Race | 50 kilometers | February 22, 2014 | website

Everglades 50 Mile Trail Race | 50 miles | February 22, 2014 | website

Palm 100K | 100 kilometers | March 01, 2014 | website

Palm 50K | 50 kilometers | March 01, 2014 | website

MARYLAND

Hashawha Hills 50 km Trail Run | 50 kilometers | February 22, 2014 | website

MISSISSIPPI

Carl Touchstone Mississippi Trail 50K | 50 kilometers | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 K | 50 kilometers | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 Mile | 50 miles | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 Miles | 50 miles | March 01, 2014 | website

NEW JERSEY

Febapple Frozen Fifty – 50K | 50 kilometers | February 22, 2014 | website

Febapple Frozen Fifty – 50M | 50 miles | February 22, 2014 | website

Lenape Trail Run | 34 miles | March 01, 2014 | website

NEW YORK

Caumsett State Park 50K | 50 kilometers | March 02, 2014 | website

NORTH CAROLINA

Mount Mitchell Challenge | 40 miles | February 22, 2014 | website

TEXAS

A2B2: Alamo To Border 2 | 162 miles | February 28, 2014 | website

Cowtown Ultra Marathon | 50 kilometers | February 23, 2014 | website

Nueces 50K Endurance Trail | 50 kilometers | March 01, 2014 | website

Nueces 50 Miler | 50 miles | March 01, 2014 | website

VERMONT

PEAK Snowshoe 100 Mile Race | 100 miles | February 28, 2014 | website

VIRGINIA

The Reverse Ring | 71 miles | February 22, 2014 | website

WASHINGTON

Lord Hill 50 Km | 50 kilometers | February 23, 2014 | website

CLOSE

LINKS

▪   http://traffic.libsyn.com/talkultra/Episode_55_Wardian_Meek_Clark_Johnston.mp3

▪   ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

▪   Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 35 – Jornet, Forsberg, Canaday, Olson, Clayton, James and Transvulcania

TU35

Episode 35 – It’s all about Transvulcania! We have a special co host, Anna Frost or ‘Frosty’ as she is affectionately known. We have post race interviews with the men’s winner, Kilian Jornet. The ladies winner, Emelie Forsberg. We catch up with 3rd place, Sage Canaday, 4th place, Timothy Olson, 7th place, Cameron Clayton and top 50 runner, Dave James. In addition to all the Transvulcania excitement we have a blog, 15 minutes of fame with Robbie Britton, Talk Training, up and coming races and of course the news.

Show Notes:

00:00:45 Start
00:05:35 News

Transvulcania La Palma – La Palma

  • Kilian Jornet – 6:54:09 NEW COURSE RECORD*
  • Luis Alberto Hernando – 6:58:31 (*beat the old course record)
  • Sage Canaday – 7:09:57
  • Timothy Olson – 7:11:53
  • Patrick Bringer – 7:17:19
  • Emelie Forsberg – 8:13:22
  • Nuria Picas – 8:19:30
  • Uxue Fraile  – 8:44:48
  • Nathalie Mauclair  – 8:46:14
  • Emilie Lecomte  – 10:14:05
00:10:58 Kilian Jornet & Emelie Forsberg discuss Trnsvulcania 2013 and what is coming up in the future.
00:31:06 Back to news

Ellie Greenwood pulls out of Comrades!

Quad Rock 50

Josh Arthur (Crested Butte, Colo.)  pushed his win streak to three. Arthur kicked up and down 12,000 feet of climbing and descent in 7:44, finishing 4 minutes off the course record. Paul Hamilton (Fort Collins, Colo.), racing his second ultra, tagged the line at 7:50 for runner-up honors. Defending champ Ryan Burch (Fort Collins, Colo.) atoned for a disappointing Lake Sonoma finish with a third-place 8:00

Kerrie Bruxvoort  pushed the women’s course record way down to 9:24. Becky Wheeler (Casper, Wyo.) was second in 9:42 and Kris Klotzbach  third, for the second straight year.

Ice Age 50

Cassie Scallon at Ice Age, she trashed a course record that had stood since 1995 by 17 minutes, finishing the 50-mile race in 6:48. Last month she won the Lake Sonoma 50 in course-record fashion too. Fave for Western States? Denise Bourassa (Bend, Ore.), last year’s Ice Age winner, was second in 7:53, 67 minutes behind Scallon. Lee Conner was third in 8:36.

David Riddle (Cincinnati, Ohio) dominated the men’s race in 5:56, the race’s third-fastest time ever and only 3 minutes off Andy Jones’ record from 1988. Brian Condon (Madison, Wis.), a 2:30 marathoner, had an incredibly successful 50-mile debut with a second-place 6:07. Zach Bitter (Marinette, Wis.), last year’s U.S. 50-mile trail champ, was third in 6:08

Grand Canyon Rim to Rim to Rim

Rob Krar 36-year-old pharmacist blasted across the Grand Canyon and back  — 42 miles — in 6:21, shattering Dakota Jones’ former fastest known time by a whopping 32 minutes. Krar’s time is mind-boggling for its gap on everyone else, on a well-tested 42-mile trail. Prior to Krar’s attempt, only three men, DakotaJones, Anton Krupicka, and Dave Mackey have finished in less than 7 hours.

IAU 24 hours – Steenbergen in the Netherlands

Jon Olsen (USA) took top honours in the men’s race. He ran a distance of 269.675km leading the way. John Dennis (USA) finished in 2nd place running a distance of 262.734km followed by Florian Reus (GER) running 259.939km.

In the women’s race, Mami Kudo (JPN) won the gold medal with a distance of 252.205km. Sabrina Little (USA) finished in 2nd place running 244.669km followed by Suzanna Bon (USA) who ran 236.228km.

Malvern Hills Ultra

Two races 85m which only two finished!

Andy Arnold in  26hr 9 min and Tommy Houghton in 26hr 49m

The 52 mile even had more finishers…

Darryl Carter 7:47, Kevin McMillan 8:46 and Toby Courage 8:50

Louise Staples was 1st lady in 10:24

00:42:38 BlogDakota Jones has just produced a very funny piece for iRunFar HERE

“I knew before leaving that my Lake Sonoma course record had been broken. Sage Canaday had tattooed my splits onto his arm and run several minutes faster than my time from last year. I called him to congratulate him on the effort, but inside a deep bitterness was brewing that I knew would have to be satisfied someday, most likely violently. So you can imagine my surprise upon learning that both my Grand Canyon double crossing record AND my Transvulcania record had been broken in the span of a week (Rob Krar – 6:21:47 at the GC; K-dog – 6:54:09 at TV). With those records went my few claims to success in the ultrarunning world, and with those claims went my credibility as an athlete. I felt lost. After much thought I realized that my only recourse would be to do what any self-respecting loser would do: deny the point of the records at all and deride the people who put stock in them.”

00:46:10 Talk Training with Marc Laithwaite
01:05:40 The InterviewsSage Canaday, Timothy Olson, Cameron Clayton & Dave James all discuss Transvulcania and what lies ahead for the future months.
01:06:15 Sage Canaday website HERE
01:20:25 Timothy Olson website HERE
01:41:55 Cameron Clayton website HERE
01:54:35 Dave James website HERE
02:12:10 15 min of fame – Robbie Britton – website HERE
02:28:00 Up & Coming Races
02:32:40 Close
02:36:48
Finally, a BIG thanks to Frosty for being an excellent co host.
Show Links:

Paleo, Maffetone & the Method

Have you ever asked yourself?

  • Why can’t I lose weight?
  • What can I do to reach my potential as an ultra runner?
  • Why do I sometimes have pain and discomfort?

Dr Phil Maffetone says he can’t tell you the answers to such questions but what he does say is that he can help you find out.

He has a mantra that ‘everyone can succeed’. I agree, we are all capable of so much more than we think. But often, we need to think outside the box or we need to think in a very different way. We all become programed; we conform to the general consensus when actually finding our own path may very well be the best decision we could make.

Forget easy fixes. They don’t really exist. If you want something, you are going to need to work at it. That doesn’t necessarily mean you will need to make sacrifices but it may mean that you will need to adjust your thought process and look at things from a completely different angle.

Dr Maffetone has evolved and developed his ‘method’. We are all individual but certain patterns exist within all of us when we are not balanced in a perfect way.

As Dr Maffetone says, “These were physical, biochemical and mental-emotional imbalances, complete with various signs and symptoms. These patterns provided vital information, which helped lead to quicker and more accurate evaluations, and faster therapeutic outcomes.”

The ‘method’ leads to specific questions such as “Do you get pain?”

  • How do you get the pain?
  • When does the pain start?
  • What makes it better or worse?
  • How long does the pain last?

“These questions are a vital part of my style, and important tools anyone can use to find and fix physical ailments, metabolic imbalances and other problems.” Says Dr Maffetone.

Ultimately we all need our own personal program that will allow us to progress and function to the best of our ability. We need to self-test.

“By testing the body by adding or avoiding certain foods or specific workouts, for example, one can obtain valuable information to begin piecing together the details of an individualized program.”

There are many different facets of health and fitness that also must work together to create optimum human potential for an ultra runner, we are primarily looking at the bodies efficiency at using fat as a fuel and the physical activity that we undertake in training to make us stronger and fitter for the challenges ahead.

Burning body fat helps any athlete to perform at high levels, particularly ultra runners. The benefits are incredible, lets face it, and we all have plenty to call on. If we are using the fat within our bodies effectively not only can we perform better but we also prevent the accumulation of excess stored fat and weight.

Most of the body’s energy for daily living comes from the conversion of both sugar (glucose) and fat to energy (in the form of ATP).” Says Dr Maffetone “Some people rely on larger amounts of fat, with the result of high physical and mental vigor, improved health, and better all-around performance.“

If you are not able to burn fat and rely mostly on sugar for energy, then you will burn less fat in day-to-day life but more importantly you are neglecting one of the primary fuel sources that will enhance your training and race experiences. In addition, you will have the highs and lows that are associated with the ‘spikes’ from a high sugar diet, you will gain body fat and weight and you may very well feel sluggish with less consistent energy to perform daily tasks.

Is a Paleo lifestyle something that you now feel will enhance your life?

But Paleo is only one aspect of the Maffetone Method. If you want to switch on the fat burning mechanism within your body and enhance it, then we need to look at how we undertake our physical activity. Dr Maffetone pioneered this process way back in the 80’s with Mark Allen (now a highly respected champion Ironman Triathlete).

We need to train our Aerobic system.

“By stimulating the full spectrum of slow-twitch muscle fibers, which rely on fat for fuel, improvements in the heart and lungs with increased circulation and better brain function also occur.”

If we don’t train our fat burning system we are missing a really key component that will enable us to function at the best of our ability, we actually run the risk of becoming aerobically deficient.

Dr Maffetone explains, “Being aerobically deficient is a common syndrome associated with fatigue, increased weight and body fat, reduced immune function, physical disability, and hormonal imbalance.”

The Maffetone Method also covers so many other aspects such controlling chronic inflammation and stress management, which you may like to follow up on in one of his many publications.

  • “In Health & Fitness” by Dr Phil Maffetone HERE
  • “The Maffetone Method” by Dr Phil Maffetone HERE

I caught up with Dr Maffetone for episode 32 of Talk Ultra and we discussed the Aerobic system and Paleo diet. You can listen to the full interview HERE

Aerobic Training

How do you calculate your own maximum aerobic training heart rate?

To find your maximum aerobic training heart rate, there are two important steps to the Maffetone Method:

1. Subtract your age from 180.

2. Modify this number by selecting among the following categories the one that best matches your fitness and health profile:

a. If you have or are recovering from a major illness (heart disease, any operation or hospital stay, etc.) or are on any regular medication, subtract an additional 10.

b. If you are injured, have regressed in training or competition, get more than two colds or bouts of flu per year, have allergies or asthma, or if you have been inconsistent or are just getting back into training, subtract an additional 5.

c. If you have been training consistently (at least four times weekly) for up to two years without any of the problems just mentioned, keep the number (180–age) the same.

d. If you have been training for more than two years without any of the problems listed above, and have made progress in competition without injury, add 5.

For example, if you are thirty years old and fit into category (b), you get the following:
180–30=150. Then 150–5=145 beats per minute (bpm). 

In this example, 145 will be the highest heart rate for all training. This is highly aerobic, allowing you to most efficiently build an aerobic base. Training above this heart rate rapidly incorporates anaerobic function, exemplified by a shift to burning more sugar and less fat for fuel.

If it is difficult to decide which of two groups best fits you, choose the group or outcome that results in the lower heart rate. In athletes who are taking medication that may affect their heart rate, those who wear a pacemaker, or those who have special circumstances not discussed here, further individualization with the help of a healthcare practitioner or other specialist familiar with your circumstance and knowledgeable in endurance sports may be necessary.

Two situations may be exceptions to the above calculations:

• The 180 Formula may need to be further individualized for people over the age of sixty-five. For some of these athletes, up to 10 beats may have to be added for those in category (d) in the 180 Formula, and depending on individual levels of fitness and health. This does not mean 10 should automatically be added, but that an honest self-assessment is important.

• For athletes sixteen years of age and under, the formula is not applicable; rather, a heart rate of 165 may be best.

Once a maximum aerobic heart rate is found, a training range from this heart rate to 10 beats below could be used as a training range.

For example, if an athlete’s maximum aerobic heart rate is determined to be 155, that person’s aerobic training zone would be 145 to 155 bpm. However, the more training at 155, the quicker an optimal aerobic base will be developed.

Initially, training at this relatively low rate may be stressful for many athletes. “I just can’t train that slowly!” is a common comment. But after a short time, you will feel better and your pace will quicken at that same heart rate. You will not be stuck training at that relatively slow pace for too long. Still, for many athletes it is difficult to change bad habits.

CASE STUDY taken and edited from markallenonline.com

Mark Allen says:

During my 15 years of racing in the sport of triathlons I searched for those few golden tools that would allow me to maximize my training time and come up with the race results I envisioned. At the top of that list was heart rate training. It was and still is the single most potent tool an endurance athlete can use to set the intensity levels of workouts in a way that will allow for long-term athletic performance. Yes, there are other options like lactate testing, power output and pace, but all of these have certain shortcomings that make them less universally applicable than heart rate.

In our sport there are three key areas of fitness that you will be developing. These are speed, strength and endurance. Strength is fairly straightforward to do. Two days per week in the gym focusing on an overall body-strengthening program is what will do the trick.

Next are the focused workouts that will give you raw speed. This is perhaps the most well known part to anyone’s training. These are your interval or speed sessions where you focus on a approaching a maximal output or your top speed at some point in each of these key sessions. But again, developing speed in and of itself is a fairly simple process. It just requires putting the pain sensors in neutral and going for it for short periods of time.

Now for the tougher part…the endurance. This is where heart rate training becomes king. Endurance is THE most important piece of a triathlete’s fitness (or ultra runner). Why is it tough to develop? Simply put, it is challenging because it usually means an athlete will have to slow things down from their normal group training pace to effectively develop their aerobic engine and being guided by what is going on with your heart rate rather than your will to the champion of the daily training sessions with your training partners!

For those patient enough to do just that, once the aerobic engine is built the speed work will have a profound positive effect their fitness and allow for a longer-lasting improvement in performance than for those who blast away from the first day of training each year.

What is the solution to maximizing your endurance engine? It’s called a heart rate monitor. And using one in the way I am going to describe will not only help you shed those last few pounds, but will enable you to do it without either killing yourself in training or starving yourself at the dinner table.

I lived by the motto “No Pain, No Gain” motto. And it worked…sort of. I had some good races the first year or two, but I also suffered from minor injuries and was always feeling one run away from being too burned out to want to continue with my training.

Then came the heart rate monitor. A man named Phil Maffetone, who had done a lot of research with the monitors, contacted me. He had me try one out according to a very specific protocol. Phil said that I was doing too much anaerobic training, too much speed work, too many high end/high heart rate sessions. I was forcing my body into a chemistry that only burns carbohydrates for fuel by elevating my heart rate so high each time I went out and ran.

So he told me to go to the track, strap on the heart rate monitor, and keep my heart rate below 155 beats per minute.

Maffetone told me that below this number that my body would be able to take in enough oxygen to burn fat as the main source of fuel for my muscle to move. I was going to develop my aerobic/fat burning system. What I discovered was a shock.

To keep my heart rate below 155 beats/minute, I had to slow my pace down to an 8:15 mile. That’s three minutes/mile SLOWER than I had been trying to hit in every single workout I did!

My body just couldn’t utilize fat for fuel.

So, for the next four months, I did exclusively aerobic training keeping my heart rate at or below my maximum aerobic heart rate, using the monitor every single workout. And at the end of that period, my pace at the same heart rate of 155 beats/minute had improved by over a minute. And after nearly a year of doing mostly aerobic training, which by the way was much more comfortable and less taxing than the anaerobic style that I was used to, my pace at 155 beats/minute had improved to a blistering 5:20 mile.

That means that I was now able to burn fat for fuel efficiently enough to hold a pace that a year before was redlining my effort at a maximum heart rate of about 190. I had become an aerobic machine!

On top of the speed benefit at lower heart rates, I was no longer feeling like I was ready for an injury the next run I went on, and I was feeling fresh after my workouts instead of being totally wasted from them.

Now use the 180 Formula as outlined above and….

Go out and do ALL of your cardiovascular training at or below this heart rate and see how your pace improves. After just a few weeks you should start to see a dramatic improvement in the speed you can go at these lower heart rates.

Over time, however, you will get the maximum benefit possible from doing just aerobic training. At that point, after several months of seeing your pace get faster at your maximum aerobic heart rate, you will begin to slow down. This is the sign that if you want to continue to improve on your speed, it is time to go back to the high end interval anaerobic training one or two days/week. So, you will have to go back to the “NO Pain, NO Gain” credo once again. But this time your body will be able to handle it. Keep at the intervals and you will see your pace improve once again for a period.

But just like the aerobic training, there is a limit to the benefit you will receive from anaerobic/carbohydrate training. At that point, you will see your speed start to slow down again. And that is the signal that it is time to switch back to a strict diet of aerobic/fat burning training.

Who is Mark Allen?

Mark Allen was born January 12, 1958 and is the six-time Ironman Triathlon World Champion. He graduated from Diego, where he was an All-American swimmer, with a degree in biology. After competing and losing in the Ironman Triathlon Championships six times, Mark Allen emerged victorious in 1989, winning one of the most difficult one-day sporting events in the world. It would be the first of six Ironman victories for Allen, the last coming in 1995 at age 37.

Web Site markallenonline.com

What is Paleo?

We have had some excellent discussions on Talk Ultra in the ‘Talk Training’ element of the show and I recommend that you go back and listen to them. In particular, my discussion with Barry Murray in episode 19 available HERE

The Paleolithic (‘Paleo’) lifestyle has been gaining a lot of interest lately. It has gained increased momentum recently with such notable figures as Prof Tim Noakes and Comrades legend, Bruce Fordyce changing to this way of eating and reaping the benefits. So much so, that Prof Tim Noakes is re writing the nutrition section of his iconic book “The Lore of Running’.

Followers of a Paleo lifestyle are finding that they loose weight quickly as well as generally feel better once their bodies adjust to it.

Paleo is a call to old food values for millions of years ago before a relatively recent event, ‘The Agricultural Revolution’, completely changed the way humans eat.

But what does Paleo mean for you and your running lifestyle?

Well, it will mean a complete change for many… A daily diet of rice, pasta or potatoes will go. No grains, no bread, and especially no sugar or processed carbs, nothing that comes out of a box or a carton and no vegetable oils.

Nothing labeled “low fat” or “light”. Low or light usually means fat is removed and replaced with processed sugar.

I can hear you now, but that is what I eat. I live on rice, pasta and bread.

Paleo is high fat, medium protein, and low carb. It is about eating plenty of meat, eggs, fish, vegetables, fruits and nuts. The emphasis of this diet is based around eating fats of all kinds such as the ones found in Canola oil. Ideally when cooking, you will use coconut oil or butter.

Paleo and exercise work well together and as we have explored with Dr Phil Maffetone and the case study of Mark Allen, if you are patient the rewards can be reaped. Many ultra runners (amongst other athletes) are switching to a Paleo approach, 2012 Western States winner; Timothy Olson is a classic example.

You may find this article taken from ‘Me & My Diabetes’ of interest.

Earlier this summer, Steve Phinney and Jeff Volek, authors of The Art and Science of Low Carbohydrate Performance, headed to the Western States 100-mile Endurance Run, to study how runners in this grueling race fared, literally, for they were checking how the athletes performed, AND how they ate.

Link HERE

Ultimately, and I love this quote, this article is ‘Food for Thought’. Paleo has been around for years and recently its prominence has grown. Just like barefoot running became the next best thing after the book ‘Born to Run’, Paleo may very well be the next best diet. I however feel that having investigated it for months that a Paleo approach, or should I say, a reduction in carbohydrate is certainly a direction that can reap rewards and benefits.

But it’s all about the individual and finding out what works for you!

I’d love to get your feedback and stories both for and against all that has been mentioned above.

Episode 29 – Robbins, Bragg, Grant, Corbett

Episode 29 Talk Ultra

 

Come back man Gary Robbins telling us what it’s like to return from 2 years of injury to not only win Hurt 100 but to set a new CR. Jez Bragg tells us about completing ‘The Long Pathway, Te Araroa’ in New Zealand. Joe Grant says goodbye and heads off to the Iditarod. Colourful Catra Corbett tells us about drugs, alcohol, running, tattoos, clothes and Truman. In addition to all that, we also have… phew; Talk Training about the long run, ‘A year in the life off…’, part 3 of our Marathon des Sables special, A Meltzer Moment, Up & Coming races and of course the News.

Show Notes:

03:45:45

00:00:00

00:00:45 Start and introduction

00:09:31 “Year in the life of….” This week Amanda Hyatt tells us all about her first ultra. Not  one day, but two days of 33 miles. As many of you will be able to relate to, it didn’t quite go to plan. But did she finish…?

00:27:52 News Plenty of news with a catch up from Rocky Raccoon, The Coastal Challenge, Fuego Y Agua and more…

00:35:06 Jez Bragg completed The Long Pathway, Te Araroa and I was very fortunate to speak to him less than 24 hours after he crossed the finish line. I think you will be able to hear in his voice how this journey not only exhausted him but changed him. Check out his website HERE and take a look at his sponsors The North Face

00:54:30 back to Karl

01:18:50 Joe Grant spoke to us several weeks ago about his preparation for the 350 mile Iditarod Trail Invitational. I caught up with him this week, just a day before he headed out to the race. Joe’s website Alpine Works. The ITI website HERE

01:35:05 back to Karl

01:38:15 BlogCatra Corbett colourful, fresh, modern and different. Catra or Dirt Diva adds some spice to the ultra scene. Listen to what she has to say and check out her blog HERE

02:12:25 Talk Training with Marc Laithwaite – this week we talk about the long run….

02:31:35 Interview with Gary Robbins. Life with passion, pursue your dreams. Gary just a few years back won the Hurt 100 and in doing so broke Geoff Roes old course record. He was suddenly seeing all the hard work pay off but then a series of events almost ended his running career… hear Gary talk about that period of his life and what it is like to comeback and be on top! For more information and a list of results, check out his blog HERE

03:18:00 Back to Karl

03:20:30 A Meltzer Moment with Speedgoat Karl. Good, Bad and Ugly.

03:27:25 Marathon des Sables spécial. This is part 3 and we are back with Stuart Rae to find out how the progress is going to the 2013 edition in April.

03:40:55 Races the up and coming races for the next 2 weeks

03:42:30 Close
03:45:45
LINKS

Episode 28 Geoff Roes & Emelie Forsberg

Talk Ultra - Geoff Roes, Emelie Forsberg

 

Episode 28 of Talk Ultra has an interview with Geoff Roes who in the 2010 edition of Western States 100 set a new CR and became a star in the film, Unbreakable. We also have an interview with rising female star Emelie Forsberg. We discuss her incredible 2012 and what lies in store for 2013. In Talk Training we have the ‘Rockdoc’ telling us all about Kinesiology taping. We have A Year in the life of…, part 2 of our MDS special, the news, a blog, a Meltzer Moment and the up and coming races.

Show timings:

00:00:45 Start

00:13:23  A year in the life of – Amanda Hyatt

00:27:17 News

003805 Blog – Jez Bragg has just completed the Teararoa in New Zealand. Catch up on his whole experience via his blog HERE

00:38:45 Talk Training with Paul Coker from Rocktape – website HERE

01:16:05 Back to Karl

01:20:16 Geoff Roes website here

Date of Birth:
April 14, 1976

Place of Birth:
Syracuse, NY

Current Home town: 
Juneau, AK (May-Aug) & Nederland, CO (Sept-April)

Primary Race Distance:
50k and up.

Other hobbies or sports:
Snowshoeing, XC skiing, Mountain Biking, Bike Touring, Cooking, Writing

What MHW/Montrail gear and clothing is in your quiver for a typical day at/ on the trail? 
Montrail Mountain Masochist, Mountain Hardwear Effusion Jacket, Mountain Hardwear Fluid Race Vest, Mountain Hardwear Way Too Cool tops.

How were you introduced to your sport?
Came to Ultrarunning on my own. It just sounded fun to try to run a 50k.

What inspires you? 
I’m most inspired by getting out in the mountains and exploring new places.

What advice would you give to newcomers to (your sport) today? 
Try to enjoy every run you go out on. If you’re not enjoying the running that your doing, try some new things until you are.

What the first thing you look forward to doing after a long run / race?
Seeing friends, family, and other racers at the finish… and drinking a beer.

How do you balance your training schedule with your “real” job? 
I’m one of the lucky few in the sport whose training is my “real job.”

In 10 years I hope to be…
Getting as much satisfaction out of my life as I am now.

Six-word bio: 
Living for Now. Happy and easy.

When singing karaoke, what song do you sing to bring down the house?
Have never, and likely will never sing karaoke

What music gets you fired up?
I don’t listen to music to get fired up. The music I do listen to tends to be music which has more of the opposite effect, keeping me calm and mellow, which I think is a lot more beneficial in ultrarunning, a sport that requires so much patience and ability to take things as they come.

CAREER HIGHLIGHTS

  • February 2012, Iditarod Trail Invitational – 1st place in foot division
  • September 2011, UROC 100k – 1st place
  • March 2011, Chuckanut 50k – 1st place, Course Record
  • July 2010, Crow Pass Crossing – 1st place, Course Record
  • June 2010, Western States 100 – 1st place, Course Record
  • November 2009, Mountain Masochist 50 – 1st place, Course Record
  • September 2009, Wasatch 100 – 1st place, Course Record
  • February 2006, Little Su 50k– 1st place, First Ultramarathon

Course records:

  • Susitna 100
  • Resurrection Pass 50
  • Resurrection Pass 100
  • Crow Pass Crossing
  • Wasatch 100
  • Mountain Masochist 50
  • North Face Endurance Challenge 50 – Bear Mountain
  • Western States 100
  • Run Rabbit Run 50
  • Chuckanut 50k
  • DRTE 100
  • UROC 100k

Geoff Roes results here

02:03:32 Emelie Forsberg website here

Member of Salomon International team and a devoted lover of the mountains. The best time is the time out in the mountains where the clock and the world outside doesn’t  count. In the summertime I run in them and in winter time I go skiing. When I’m not in out in the mountains I do some studying.

Follow me here with projects, races and my lifestyle on my my way through the mountains!

Results 2012

  • Winner of the world championship in the skyrace serie.
  • Winner of Salomon trail tour Sweden.
  • 2nd place at 3 Peaks UK
  • 3rd place at Zegama Marathon Spain
  • 1st place at Kilians Classic, France
  • 1st place and new record at Dolomites Skyrace, Italy
  • 1st place at Pikes Peak Marathon
  • 2nd place at Trofeo KIMA, Italy
  • 3rd place at Cavalls del vent, Spain
  • 1st place at Kinabalu, Malaysia

02:33:32 Back to Karl

02:40:40 Meltzer Moment

02:46:06 MDS Special – Tobias Mews

03:00:08 Up & coming Races for the next two weeks

030132 Close

030522

Episode 26 – Talk Ultra

TU 26

A super stacked show and maybe our longest yet… our main interview is with The North Face athlete, Mike Wardian. We speak with inspirational film makers and ultra runners, JB & Jennifer Benna from JourneyFilm. Live from the Te Araora trail in New Zealand we speak with The North Face athlete, Jez Bragg on his incredible journey. We have our first ‘A year in the life of…‘ chat, Talk Training with Marc Laithwaite, A Meltezer Moment with Speedgoat Karl, the News with Ian Sharman, a blog post, 15mins of fame and of course the up and coming races.

Show Notes:

00:00:00

00:00:45 Show start and introduction

00:12:45 Interview with JB Benna & Jennifer Benna of Journey Film

Journeyfilm is a film production and distribution company that focuses
on adventure, sports, and travel. Established in 1999, the company is
led by filmmaker JB Benna, a USC Cinema/TV graduate and outdoor
enthusiast with an adventure resume that includes the 2,700 mile
Pacific Crest Trail and the Tahoe Rim 100 Mile Endurance Run.
Since its launch, Journeyfilm has produced documentaries such as The
Runner (David Horton’s 2,700 mile run of The Pacific Crest Trail),
UltraMarathon Man: 50 Marathons * 50 States * 50 Days (Dean Karnazes’s
North Face Challenge), Spinning Southward (a 16,000 Mile Bike Journey
from Alaska to Chile for the Brain Tumor Foundation) and GoLite’s Andy
Skurka and his 7000 Mile Trek. Benna and his team are also committed
to raising awareness for conservation, simpler living, and greater
appreciation of the world.

00:46:20 ‘A Year in the Life of…‘ is a new addition to Talk Ultra. For 2013 we will follow two people on their ultra journeys. This week we speak with Amanda Hyatt.

00:55:10 Back to the show

00:58:10 The News with Ian Sharman as guest co host

01:09:30 Interview with The North Face athlete, Jez Bragg live from New Zealand as he makes his process along ‘The Long Pathway’ the Te Araroa Trail. You can read and listen to my interview with Jez from The North Face press conference HERE and an update HERE. Also a first video has been added HERE

01:37:00 Back to the news

01:50:45 15 mins of Fame – this week we speak to Amanda Boldy and Sarah Gardner Hall. October 2012 Amanda entered a competition to win a prize to go to The Ocean Floor race in Egypt. Running 160 miles non stop departing at the beginning of February. She only went a won it… we speak to Amanda and Sarah with just 2 weeks to go before an adventure of a lifetime.

02:00:30 Blog by Emelie Forsberg. Emelie discusses her incredible 2012 season and you can read that HERE – ‘The Year of 2012’

02:01:00 Talk Training with Marc Laithwaite we discuss year planning and setting objectives.

02:22:40 Interview with The North Face athlete Mike Wardian. Mike is without doubt one of the most formidable ultra runners (and marathon runners) in the world. He has a reputation for running lots of races… he doesn’t only run but he wins them too. Unfortunately for the latter half of 2012 he has had a series of injuries. We catch up with him to discuss his progress and find out about his career.

38 years old, Arlington, VA-United States of America Father of 2 young boys (Pierce-5 years old & Grant-3 years old) BLOG HERE

Current Results:

  • 2nd place at 2011-Disney Marathon
  • 3rd place at 2011-ING Miami Marathon
  • 14th place at Empire State Building Run Up
  • 1st place at 2011 Lower Potomac Marathon-set Guinness World Record-Fastest Marathon as Superhero (Spider Man)
  • 3rd place at 2011 Shamrock Marathon
  • 1st place at 2011 National Marathon (5 time winner)
  • 19th place at Two Oceans Marathon (56K)-First USA
  • 11th place at Comrades Marathon (87K)-First USA
  • 3rd place at The North Face Endurance Challenge-50 Miler
  • 1st place at The North Face Endurance Challenge-1/2 Marathon
  • 13th place and Olympic Trails Qualifier (2:17:49)-Grandma’s Marathon
  • 3rd Place at Badwater Ultra Marathon
  • 1st Place at Grant and Pierce Indoor Marathon (4 days after Badwater)
  • 1st Place at San Francisco Marathon
  • 1st Place at The North Face Endurance Challenge 50K-Kansas City
  • 1st Place at The North Face Endurance Challenge 1/2 Marathon-Kansas City
  • 2nd Place at the Kauai Marathon
  • 2nd Place and Silver Medalist at 100K World Championships and First ever Team Gold Medal for 100K World Team for USA-The Netherlands
  • 2nd Place at the Ultra Race of Champions (UROC) 100K

Previous Results:

  • 1st at 2010 ING Miami Marathon
  • 1st at 2010 Delaware Marathon
  • 1st at 2010 National Marathon-Washington, DC
  • Bronze Medal at 2009 & 2010 50K World Championships-Gibraltar, Gibraltar
  • 3rd Place at 2010-100K World  Championships-Gibraltar, Gibraltar
  • 6th Place at 2009-100K World Championships-Torhout, Belgium
  • USATF National Champion: 2008, 2009, 2010 USATF 50K National Championships
  • USATF National Champion: 2008-USATF 50 Mile Trail Championships
  • USATF National Champion: 2008-USATF 100K
  •  Accolades:
  • IAU Ultra Runner of the Year 2010
  • USATF Ultra Runner of the Year-2008 & 2009  & 2010 & 2011
  • New York Road Runners Ultra Runner of the Year: 2009

03:13:40 Back to the show

03:19:30 A Meltzer Moment with Speedgoat Karl

03:29:34 Up & Coming Races for the coming two weeks

03:31:30 Close

03:25:35

LINKS