Stage 2 of the MDS 120 Morocco 2025 delivered a punishing reminder of what this race is all about: endurance, resilience, and respect for the elements. With three distances on offer – 20km, 40km, and 60km – runners set out early under revised start times (0630 and 0730 for the top contenders) after stage 1’s extreme heat forced organizers to adapt. It was a smart move. By midday, temperatures soared beyond 45°C, turning the day into a battle of grit and survival.
The day began deceptively calm. The early morning was still and silent, with no wind and nothing to offer relief from the sun’s growing intensity. As the hours ticked on, the heat built steadily, baking the desert landscape and punishing any runner who dared to underestimate it.
This wasn’t just another day in the desert. It was a brutal test across unforgiving terrain – soft sand, rugged mountain passes, exposed plains, and technical ridgelines. There were no shortcuts. No hiding from the sun. Just a long, scorching path to the finish.
In the longest and toughest of the three routes, Rachid El Morabity did what he does best, dominate. The Moroccan ultra running legend took charge of the 60km stage, navigating the heat and terrain with trademark efficiency. His command of desert racing was evident, even in conditions that forced many to slow, stop, or drop out.
But this wasn’t just about speed — it was about survival. Pacing, hydration, and heat management became as important as footwork. Every decision counted.
On the women’s side, Julia Villanueva had a standout performance. Pushing through the worst of the afternoon furnace, she took the lead overall, ahead of Véronique Mueller-Berberat. Villanueva’s effort was both smart and strong, a calculated drive through the toughest part of the course when many were simply trying to hang on.
In the 100km event, which saw runners take on 40km in Stage 2, Lorick Buckin emerged as the new leader. He now holds a slim margin ahead of Louis Godeman, setting up an intriguing contest for the final day.
For the women, Elaine Caron-Gaudet rose to the challenge, building a lead over Charlotte Van Strydock. Both showed real composure in the heat, but Caron-Gaudet’s consistent pace gave her the edge on the day.
The 70km competitors ran their second stage under the same conditions, with Farid Alouani pulling ahead in the men’s standings. On the women’s side, Louise Marcant now leads the pack — a reward for measured effort across chaotic conditions.
This wasn’t a stage that wrapped up neatly by afternoon. It dragged into the night, with the last runner crossing the line at 23:04 – nearly 17 hours after the first starters. For many, it was less a race and more a trial by fire.
Whether running 20, 40, or 60km, every participant faced the same relentless sun, the same unshaded miles, and the same internal struggle: keep moving or give in. Water checkpoints became lifelines. The heat was no longer an obstacle; it was an adversary.
Respect the Heat. Respect the Race.
Stage 2 of MDS 120 Morocco 2025 will be remembered for one thing: its raw brutality. The course was hard. The heat was harder. And yet, hundreds pushed forward. Not everyone finished with a personal best, but finishing at all was a feat of determination.
This wasn’t just another day on the trail, it was the kind of stage that defines an event. One that strips things down to basics: survive, adapt, endure.
Stage 3 looms next. The bodies are tired. The desert, as always, is waiting.
Interested in a MARATHON DES SABLES EVENT? More Info HERE
The 2025 MDS 120 Morocco roared to life this morning at 08:00 sharp under a glowing desert sunrise and clear, windless skies. Stage 1, a 25km loop through the heart of the Moroccan Sahara quickly reminded everyone why this race is not for the faint of heart.
With checkpoints at 8.5km, 12.4km, and 19.7km, the route unfolded across varied terrain that punished and amazed in equal measure.
The temperature soared early, peaking at 32°C in the shade—but shade was a rare luxury. Out in the dunes and rocky passes, it felt much hotter.
The stage featured 509 meters of elevation gain and four demanding climbs. The highest ascent, topping out at 837 meters. The route was a grind over soft sand, stony trails, and shifting ground that sapped energy and tested resolve.
Despite the brutal conditions, the elites wasted no time. As expected, Morocco’s own Rachid El Morabity cruised to victory in 02:22:37, showing his class and desert mastery once again.
On the women’s side, Véronique Mueller-Berberat delivered a commanding performance, finishing in 03:31:23.
Today was more than just a race, it was a trial by heat, sand, and elevation.
The loop offered sweeping views and raw Saharan beauty, but it demanded everything in return.
Tomorrow, the challenge deepens with Stage 2, offering three route options: 20km, 40km, or 60km.
Whether racers go short, long, or ultra, they’ll need to dig deep again—this desert doesn’t let up.
The MARATHON DES SABLES is a unique adventure of 250km’s spread over 6-stages of self-sufficiency, shared by thousands of enthusiasts, in 2026 it celebrates 40-years. In 2017, another format, HMDS was born with 70 to 120km distances, spread over 3-stages and 4-days.
Since 2024 there has been a significant changes for the MDS brand. The ‘HMDS’ format while still following the same protocols and format has now dropped the ‘half’ title and moving forward, events will be called MDS 120 Jordan, MDS 120 Morocco, MDS 120 Cappadocia and so on.
To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.
All the races are now owned by the same team and while many may be familiar with the format and protocols for the shorter distance races, MDS Legendary since 2024 has had some significant changes.
Since 2024, MDS has expanded beyond its roots with MDS 120, the exploratory MDS TREK, the demanding MDS RAID, the mind-bending MDS Crazy Loops. and MDS ULTRA – Morocco. And the inspiring, MDS HANDI. Each one a new take on the same promise, to push the limits of what a runner can handle.
MDS EVENTS
MDS The Legendary
MDS 120 Atlantic Coast Morocco
MDS RAID Namibia
MDS 120 Cappadocia
MDS Crazy Loops – currently 2 locations in France.
MDS 120 Fuerteventura
MDS 120 Morocco
MDS Trek Morocco
MDS Handi Morocco
MDS 120 Jordan
MDS 120 Peru*
MDS ULTRA – Morocco
* Every 3-years.
WHAT IS MDS?
MDS is a self-sufficient race taking place over 3 to 6-stages.
Bivouac life.
MDS Legendary is the iconic 6-stage race (over 7-days) with a distance of 250km (+/-) based on the route, terrain and difficulty. There are no options available on distance and participants are self-sufficient for the entire race, the only exception is the provision of water and a shared tent (bivouac) with 7 other participants. An example of 2024 distances:
Stage 1 : 31.1 km
Stage 2 : 40.8 km
Stage 3 : 85.3 km (over 2 days)
Stage 4 : 43.1 km
Stage 5 : 31.4 km
Stage 6 : 21.1 km
MDS120 events start at 70, 100 and 120km for the shorter race format, depending on the race destination, there are 2 or 3 distances available. To clarify, this is not 2 or 3 different races, but the same race with the option to choose what distance you run or walk. As an example, the route is divided into 3 stages (4-days), to be completed at your own pace: walking or running.
– 70 km
– 100 km
– 120 km
Here is a breakdown of each stage:
– Stage 1: 25km – 30km
– Stage 2: 20, 40 or 60km
– Stage 3: 25km – 30km
The choice of the format is made at the registration. However, you can adjust it until the time of MDS.
MDS RAID follows a similar format to MDS 120.
MDS TREK is not self-sufficient and while similar to other MDS events, the format is much more a holiday experience, ideal for first timers or those who are looking for an active travel/ relax experience. Read more HERE.
THE MDS FORMAT
MDS The Legendary and MDS 120 events follow a similar format, however, there are key differences:
MDS The Legendary is a 10-day experience
MDS 120 a 7-day experience
In both scenarios you arrange travel to the relevant destination, arriving with adequate time to meet the MDS team at a designated meeting point and time. This may mean you need to arrive one day in advance to ensure you are able to meet the schedule as stipulated. From here, the MDS team then transport you to the start of the race.
For MDS Legendary this will be a flight to Marrakech and free transport is offered to Ouarzazate.
For MDS120 / TREK / RAID and ULTRA events, the meeting point will be a specific airport for transfer to hotel.
MDS The Legendary use classic Nomad tents that hold 8-participants. By contrast, MDS120 events use individual tents organised in cells of 6. TREK has upgraded tents, RAID combines solo tents and a star night, MDS ULTRA will be hotels except when racing.
Post-race you will be transported to a hotel and an awards ceremony and gala dinner will take place.
EVENTS
MDSLEGENDARY the iconic 6-stage, 250km race celebrating 40-years in 2026.
MDS 120 (used to be HMDS) this is 3-stages over 4-days with distance options of 70/ 100 or 120km.
MDS TREK this is similar to the MDS 120 format, however, there is no self-sufficiency, more comfortable accommodation and additional facilities, an excellent introduction to the MDS.
MDS RAID an event for more experienced athletes that is undertaken in teams of two, over approximately 90-120km’s, typically, two distance options are provided. The format is similar to MDS 120 with 3-stages over 4-days. One night will be undertaken under the stars with no bivouac.
MDS ULTRA new for 2025, a 100-mile or 100km single stage race with a 40-hour cut off.
MDS CRAZY LOOPS three new events for 2025 undertaken in ski resorts, the format is to run as many loops as possible in 24-hours. The loops will be typically, 3-5km’s in length.
MDS HANDI an inspiring inclusive event to provide wheel chair athletes an opportunity to participate with team members.
Both race formats, MDS Legendary, MDS120, MDS RAID and MDS ULTRA require participants to be self-sufficient for the whole race.
What does this mean?
Quite simply, you must wear and carry all you need for your race experience with the exception of the tent / bivouac. MDS ULTRA will not require a bivouac or same kit requirements as MDS Legendary, Raid or 120.
It may sound daunting but it is not, it’s actually quite simple. You need to address the following points:
What you wear.
Equipment you need to participate.
Sleeping.
Food.
Cooking equipment. (You can purchase fuel blocks in bivouac)
Water.
WHAT TO WEAR
Hat to protect from the sun with optional neck protection.
Shirt (short or long sleeve) with adequate protection from the sun.
Shorts, skort or similar.
Socks.
Shoes with appropriate protection and durability for a desert environment with a gaiter (typically sewn on) to keep sand out of the shoe.
WAA is a partner for MDS have specific equipment for desert/ stage-racing.
Because you have entered a MDS event, there is no need to buy new apparel and shoes. Quite simply, if you have items that work, are comfortable, cause no problems or irritation, there is no need to change them. If it aint broke, don’t break it. Shoes always create a huge debate and please find what works for you. If you ask on any forum, you will get countless recommendations but none of those recommendations are specific to you and your needs. Read an article HERE and HERE.
Always remember that with MDS events you are either wearing or carrying everything you need for the race duration. Therefore, it is imperative that you purchase the lightest options available (based on budget) and you keep luxuries to a minimum.
Keep it simple!
MDS specify ‘mandatory’ equipment for participation as specified below:
A sleeping mat is highly recommended to protect from the ground, insulate and provide comfort.
A jacket is highly recommended (lightweight down) for cold morning and chilly nights. Many products exist. An excellent combination item is offered by PHD but it does come at a price – HERE.
Poles are for many 4-wheel drive in stage races, Leki are highly recommended.
Stove – if you plan to have hot water, you will need a cooking system like those provided by Esbit. Please note, you cannot use any gas stoves in the desert, you must use fire bricks which you can purchase at bivouac.
Pot – if you are using a stove, you will need a pot/ mug.
Spoon with long handle for eating. Such as a Spork.
Buff or neck roll.
Sunglasses are essential and think about protection in sand storms, goggles may be required.
Flip flops or similar. Many use the weight free slippers from hotels, however, they rarely withstand the desert.
Watch / GPX
Personal items: Tooth brush, toothpaste, hand gel, wipes, toilet paper, ear plugs, blind fold etc.
Emergency – Things can happen during a race, so, be prepared with some essential items such as needle and thread, superglue, zip ties, monkey tape etc. If something rips or breaks, you need to repair it.
Luxuries
MDS is and should be simple in format. Remember, you must carry everything, so, keep luxuries to a minimum. Many consider a small MP3 player, look for something small, light and with great battery.
Phones are an essential part of our daily lives, do yourself a favour and leave it at home. The liberation is extremely rewarding. Please note, phones are allowed, however, it is prohibited to telephone on the bivouac or on the course. If you want to make a phone call, you will have to move away from these places so as not to disturb anyone.
SLEEPING
A sleeping bag is mandatory, so, there is no discussion here. The combined weight of your food is the heaviest and bulkiest item, however, a sleeping bag is next. These days there are many options available and quite simply you want the lightest possible, with the smallest packing size with required warmth at a price that you can afford. Not all sleeping bags are the same, so, consider this. Down is the best filling as it is the lightest, warmest and packs small. However, ‘fill power’ is a key element of down, fill power tells you how much volume a 30-gram, or one-ounce, sample of down will take up. So, the higher the fill power, the warmer the bag will be for less weight, because that one ounce of down has larger down clusters that provide more loft and have the ability to trap more heat. These bags will be more expensive.
Brands to look at: Nordisk, Seat to Summit, Rab, PHD, Western Mountaineering, Wilsa, Lightwave and so on.
Note here, that you will also probably be taking a down jacket for warmth. This can be used as extra warmth and insulation in a sleeping bag. So, it is possible to think about getting a lighter, less warm bag and supplementing warmth with a jacket.
UK brand PHD has come up with the perfect solution with an Ultra Jacket and Desert Race Half Bag but is does come at a price. However, it is comparable with the costs of jacket and bag by Nordisk.
Sleeping mat is highly recommended. When you are not running or walking, you are sitting or lying down, comfort is key. Two options exist, inflatable or not. Inflatable provides the greatest comfort but with poor admin does have the risk of puncture. Sea to Summit provide excellent inflatable options with low weight and pack size. Exped have excellent closed-cell foam.
The MDS 120 events (TREK not included) are self-sufficient adventures. You need to bring your own food and carry it in your bag for the duration of the race.There is a requirement that you must have 2000 calories minimum per day. Please remember that from 2024, catering is not provided at MDS The Legendary and therefore you must have enough food and calories before the race starts.
Food is the heaviest item you will carry and is essential. Don’t skimp on food. Lay food out per day addressing key items:
Breakfast (be careful they are not too sweet)
Snacks while running (bars, nuts, dried meat etc)
Post-run recovery (usually liquid form is ideal)
Lunch if applicable (this could be another meal such as cous cous)
Dinner (dehydrated meal)
Evening snack (a bar)
Where possible, repackage food to make them smaller and lighter. However, make sure you keep nutritional information for the admin day. Pack food in day bags, that way it is easy to know what you have and importantly, you don’t take food you need for the next days. Keep doing this and you will be short of food at the end of the week.
Food is personal and you must find out what works for you. Remember taste chances when fatigued and in hot environments, often, sweet becomes less palatable with a preference for savoury. Dehydrated meals will often be used for key meals such as breakfast and dinner, some hydrate well with just warm water, others need hot water. So, if you are not taking a stove, test this. Basecamp food is a good website that shows what options exist. After many tests, highly recommended products are Firepot, Lyo, Tentmeals and Adventure Menu. Personally speaking, Firepot produce the tastiest meals I have tried.
Make sure you add some treats to spice up your palette.
A food list for MDS The Legendary could look like this:
Water provision, particularly at MDS The Legendary and MDS 120 has changed. In past editions, water was rationed and provided at key checkpoints in bottles, typically, 10km’s apart.
In 2024, the new organisation changed this and arguably, water is now available, as required whilst racing. It is poured from jugs by MDS staff.
In addition, intermediate water stations are added when deemed necessary to ensure competitor safety.
At key checkpoints, iced water is supplied and poured by MDS staff on the heads and neck to aid cooling.
Post-race, each runner is provided with a 5L bottle of water, this is used for evening cooking, breakfast and up to CP1 the next day. If you wish to wash or freshen up, this comes from the same water ration. So, prioritise food and drinking before washing.
THOUGHTS AND CONSIDERATION
MDS is available for all, be that racing snake or someone who is looking for the adventure of a lifetime. So, keep that in mind. A top runner will have his or her pack at the absolute minimum weight and will look to survive the week racing as fast as possible. They will spend the week hungry. You, for example, may wish to carry a little more weight and have some comfort during the week. Just don’t carry to much extra weight!
The pack you wear is a crucial item that not only must fit everything you need, but it must also be comfortable and allow easy access to drink. There is no one-stop solution here. We are all different sizes and have different body shapes, so, make sure you try options.Also remember, at the beginning of the race, your pack can be around 8kg, this adds extra pressure on the shoulders, so, make sure you have enough padding and comfort. Many packs now come with waist belts and this, for many, is a great solution not only for extra storage but weight distribution. WAA have the ultra bag which has been specifically designed for the job. Osprey have recently released the Talon Velocity 20 which in testing has been superb. Don’t be tempted to get a bag that is too large, remember, the more space you have, the more you may take.
Bottles are the obvious way to carry water, typically 2x 750ml on the chest straps. I personally really dislike this format, I find it uncomfortable and unpleasant. So, find your own solution. Bladders have always been considered a NO for MDS but I personally find the solution ideal for my multi-day adventures. If you are a ‘racer’ this is not the best solution, but for most, it is ideal. As always, bladders can puncture, so, think about this.
Shoes will always be a debate and point of discussion. Shoes are personal and must be suited to you, the individual. Consider your gait (neutral, supinate or pronate), consider time on feet, consider your weight, consider how much you will walk (and then double it) also consider shoe drop and how much cushioning you need. It’s impossible to recommend any one shoe because of these variables. You will see top runners using a lighter shoe, remember, these shoes only need to last 20-30 hours. However, you may well need a shoe for 40, 50 or 60-hours. Do you need a trail shoe? No, you don’t need a trail shoe but I would say that many trail shoes are more durable as they are designed for the rough and tumble of variable terrain. Do you need an aggressive outsole? No, you don’t, but I do think some grip is better than none and therefore I would use a trail shoe over road. Protection? Toe box protection is a good idea as deserts include lots or rocks, far more than you may think. Do I need a size bigger? Shoe sizing does depend on what is ‘normal’ for you. I always recommend a thumb nail of space above the big toe, you don’t need any more than this. Recommendations of going a size is bigger is bad advice in my opinion. A shoe that is too large allows your foot to move, a moving foot causes friction, friction causes blisters and the rest is the same old story that I see at desert races all over the world. However, I would recommend a shoe with a little more width in the toe box, this will allow for some comfort as the days progress. If you are prone to feet swelling, discomfort, blisters and so on, get a strategy sorted before you head out to your chosen race. You will need a gaiter and while not always the case, sewing velcro on a shoe can change its shape, so, consider this. There are specific desert racing shoes now available by Salomon and Raidlight.
Poles are a godsend, buy some and learn how to use them. They are 4-wheel drive.
Food is essential, make sure it works. Hot or cold water is a consideration and make sure if using meals that need rehydrating that they work with water at desert temperature. Never assume that water will always be warm because you are in the desert, just as we get hot years, we also get cool years.
Salt is needed to keep you in balance. Many foods contain salt so look to supplement that with the mandatory food cubes. Be careful here, for example, OXO works considerably better than Knorr. Do you need alt tablets? Do your research,, find out what you personally need and come up with a plan. Listen to a podcast HERE.
Feet – make sure you look after them. With the correct socks and correct shoes, there is no reason to get blisters and despite what some people say, the majority of people do not get blisters. Read Healthy for Running and Walking.
Heat is difficult and without doubt, it’s better to adapt to heat before the race. Read about Heat Acclimation by Dr Jodie Moss.
Hygiene is crucial and difficult when self-sufficient. But set up a protocol not only for your benefit but for those around you.
Luxuries keep them to a minimum.
Toilet paper is essential, make sure you have enough and compressed towels are brilliant to freshen up when you add a little water.
Take essentials on the plane and wear your run apparel and shoes. That way, should a baggage disaster happen your chances of racing improves.
Have additional items such as a base layer, sleeping bag liner and other items that may be on a ‘question’ list for the race. On night 1 and before you go to admin, you can make final decisions of what to and what not to take. Particularly important if you think you may be cold at night.
You signed up for the challenge, you wanted to be on the start line and therefore you are responsible for the outcome. Believe me, the ‘you’ that leaves the Sahara is not the same you that entered. Arguably, you change the moment you pay the deposit, the transformation process begins. Embrace the journey and apply yourself. Keep perspective, the MDS journey is an enhancement of you as a person. It’s easy to become obsessed, ultimately the majority of runners at MDS are enthusiasts, if you keep that in mind the journey will be a complete one.
Plan ahead, formulate a long term plan and don’t rush. The sooner you start this process, the greater your chance of success and the less chance of injury. Plan stepping stone races and don’t be fooled into thinking that you need to run marathons day-in and day-out. You don’t! Training is about ALL the training you do and not about anyone run.
If we exclude the top 50-100 runners (who will also walk sometimes) the majority of the MDS field spend a huge amount of time walking. Learn to walk! Believe me, it’s a huge tick in the MDS box and rest assured that if you are able to walk at a good consistent pace (barring injury or dehydration) you will finish MDS.
You are going to share bivouac with other people and you are going to have some serious highs and lows. These tent mates will pull you through and motivate you. They will become friends for life.
Legs, lungs, heart and feet will only get you so far. The mind is what will get you to the finish. Despite the hardships and pain, embrace the journey and mentally prepare for the challenge.
MDS is a magical and life changing journey, it really is a true challenge of mind and body to race over many days, irrespective if you complete or compete. It’s a hark back to a more primitive time, a time without clutter and modern technology. Embrace this. Embrace the silence of the surroundings and the simplicity of placing one foot in front of the other, eating, resting and sleeping and then doing it all again.
You can read a SUMMARY of the 2024 MDS The Legendary HERE
There is always something special about a first edition race. Despite all the planning, despite tight schedules, despite ticking all the boxes, there is always an element of the unknown, a curve ball nobody expected or predicted flying in and causing a problem. Gladly, no curve ball arrived on the Atlantic Coast, on the contrary, the first edition of MDS Morocco Atlantic Coast was a huge success and without hiccup.
Morocco is obviously not a new destination for MDS, Legendary is in its 39th year and MDS Morocco, MDS Morocco Trek and Handi MDS have all happened previously, so, a new event in Morocco feels comfortable.
Close to Agadir, the MDS Morocco Atlantic Coast brings something new to MDS events in Morocco and obviously brings something special to the MDS line up.
Photo by Ian Corless
Like Fuerteventura and Peru, the ocean provides a backdrop to the race and this alone is unique. The juxtaposition of desert, dunes, beach and the roar of waves and the blue ocean make for a special environment for a race to take place.
LOGISTICS
As with all MDS events, the race is 3-stages taking place over 4-days with 3 distance options, 70km, 100km and 120km. Stage 1 and Stage 3 is the same for all participants and stage 2 is the one where a choice must be made, typically 20km, 40km or 60km. It’s a great format that makes MDS appealing for all ages and all abilities.
With 170 participants and 27 nationalities, the MDS Morocco Atlantic Coast was a great first edition. Notably, once again, female participation was around 50%. MDS are without doubt pioneering the way for female participation in their races and this must be applauded and encouraged.
Photo by Ian Corless
Travel to Morocco is easy and transfers were provided by MDS from Marrakech (appx 6-hours) or from Agadir, with just a 40-minute transfer to the race hotel, needless to say, most people flew to Agadir.
Photo by Ian Corless
A Saturday arrival and a Saturday departure, the race format had 2 nights in the hotel, 4-days and 3-nights in the desert and then a return to the hotel for 2-nights before onward travel.
The format provides an excellent opportunity to mix holiday and relaxation with sport.
THE EVENT
Saturday arrival was relaxed and with no commitments for the participants.
Photo by Ian Corless
Sunday mornning and the MDS admin protocols were in place between 0900 and 1200, this is a requirement for eah participant – equipment is checked, medical certificates are checked, GPX trackers are added to packs and race numbers are provided. The whole thing is efficient, seamless and fast.
The afternoon provided an opportunity for relaxation or sight seeing and then an early dinner and bed.
Departure time for day 1 was 0300 for a 5-hour journey to the desert. On arrival, the plan, as always, was to get the runner’s underway as soon as possible.
Highway to Hell finished and the participants departed under cloudy skies at approximately 0930.
Photo by Ian Corless
Day 1, stage 1 at 24km’s headed from an inland location and basically headed directly to the coast. The terrain was mixed, with some easy running to start the day, of course, sand featured heavily with a dune section coming just after CP1 and a final dune section concluding the race just before the finish. Temperatures reached a high of 25-degrees and it was a great first day. Bivouac awaited the runner’s and a first night in sleeping bags with self-sufficiency started. The wind blew and the temperatures dropped, a chilly night was expected. Stage summary HERE
Photo by Ian Corless
Day 2, stage 2, intermittent rain and wind blew in off the ocean and there was a sense of dread at what this day would bring, especially for those participants who would take on the 40 or 60km distances. A challenging start and just a few hours later the weather started to clear and finally, skies cleared and the sun came to make for a beautiful day, highs reached 28-degrees. The course offered an obvious challenge mixing the best of Moroccan terrain with tsome stunning dune sections. The latter km’s running parallel to the ocean to give an epic backdrop. The race wnt into the night with the final finisher arriving just after midnight. Stage summary HERE
Photo by Ian Corless
Day 3 was a welcome rest day. The skies were blue, the wind gentle and the warmth of the sun relaxing. It was a leisurely and relaxed start to the day. At 1130, blue and orange coats with participants walked to the beach and on the way cleared away rubbish and notably huge amounts of plastic. We race in these magical places and sadly, littering and pollution is high. The ocean obviously washing in debris daily. It was a huge campaign and yes, we may have only provided a small dent in what is a very big problem, however, it felt good and the difference afterwards was noticeable. The remainder of the day was releaxed, as per usual, mid-afternoon, a cold and refreshing drink was provided and as darkness came, most were already in sleeping bags gaining valuable rest before the final day.
Photo by Ian Corless
Day 4, stage 3 and what a start to the day, the wind was howling from the north bringing with it, at times, torrential rain. Runner’s were ready for the challenge though, with 2 starts, 0800 and 0930 for the top-25, the day got underway and gladly, by 0830 the rain stopped. However, the wind did not. The wind blew and blew, providing a constant headwind and relentless sand storms for the whole 27km’s. It was an epic and special day. Yes, it was hard but boy was it memorable. The joy, the emotion and the tears at the finish made the medal only more special. From the finish line, buses were waiting and as each was filled, they then departed back to Agadir for hotel comforts – shower, buffet dinner and a night in a bed with sheets and comfort. Stage summary HERE
Photo by Ian Corless
The following day was one of relaxation. Dinner was served at 1900 and then followed at 2000 hrs with a closing ceremony, awards and the showing of the MDS Morocco Atlantic Coast movie. The atmosphere was electric, the feedback incredible, the emotion high, it was a very memorable ceremony that only confirmed the success of the event. An outdoor DJ and dancing concluded the night and brought to a close this first edition.
Saturday and onward journies home.
NOTES AND CONSIDERATIONS
Photo by Ian Corless
MDS events are meant to challenge you both physically and mentally, some challenge more than others. MDS Morocco Atlantic Coast certainly falls in the latter category with challenging weather and varying temperatures. Having experienced 20 MDS events all over the world, my top-tip is ‘be prepared!’ Deserts are not always hot, they are not always dry and they are not always calm. Have with you a waterproof/ windproof layer, have with you a warm layer (lightweight down or primaloft jacket) and make sure you have eye protection. Trust me, those who did not have sunglasses or goggles for stage 3 suffered badly trying to move forward in a headwind for 27km’s.
Photo by Ian Corless
Be prepared with a variety of food choices and undesrtstand that what tastes good at home, may not taste good the desert. A balance of sweet and savoury s good and take note, as days pass, the demand for sweet becomes less.
Photo by Ian Corless
Prepare the mind for the challenge. Understand the WHY you are doing the event and be prepared for anything. The body is an amazing thing that could do incredible things, however, it needs to work in harmony and synergy with the mind to achieve your goals.
CONCLUSION
Photo by Ian Corless
MDS Morocco Atlantic Coast was a huge success. We were all tested by the weather but this only made the event more special and memorable. The MDS event team have called it the Viavaldi race as we had all four seasons. The Atlantic Coast brings something special to Morocco and in contrast to Legendary, MDS Morocco and MDS Trek, the terrain is different, unique and of course, the ocean as a backdrop is special. No doubt, this event will grow to become an MDS favourite. January is great timing, what a great way to start a year and globally, few races take place so early in the year making this an easy option for those looking for something special post Christmas.
The wind blew strong during the night causing a restless night for many. To add to the fatigue, rain arrived as the runner’s started to pack and get ready for the third and final stage.
It was an ominous start and it was clear that there was high anxiety for each participant, with 27km’s to go, this was not going to be an easy last day.
Photo by Ian Corless
The first wave left at 0800 and the top-25 departed at 0930. Gladly, the rain disappeared, however, the wind did not…
It was a northerly headwind for the entire 27km’s creating some of the most memorable moments and images of any MDS event.
Photo by Ian Corless
Runner’s battled, heads down, hands shielding faces and they fought what would seem like a never ending battle against nature to the finish line.
Photo by Ian Corless
But the finish line came for all and with it, great emotion.
Photo by Ian Corless
Stage 3 of the first edition of MDS Morocco Atlantic Coast was brutally beautiful. Relentless impressive dunes, the Atlantic Ocean to the left and the final 10km’s along the beach made for a completely memorable MDS.
Photo by Ian Corless
Tears, joy, emotion, relief and the bling of a medal all made the journey worthwhile.
Photo by Ian Corless
The journey for each participant unique. The experience unique. But there was one common thread…
‘We survived and experienced a truly memorable journey along the Atlantic Coast of Morocco.’
Stage 2 of MDS Morocco Atlantic Coast and the option to choose the stage distance: 20km, 40km or 60km?
Photo by Ian Corless
One of the appealing factors of the MDS format is the stage 2 distance option, with stage 1 and 3 the same for all, the stage 2 option allows for an overall distance of 70km, 100km or 120km.
Photo by Ian Corless
The day started under heavy cloud and winds coming from the north . At 0845 as participants arrived for the start, rain started to fall. It was an ominous beginning for the day and the weather remained challenging with rain increasing in strength during the morning.
Photo by Ian Corless
Gladly, by midday, blue skies and sun started to appear, however, the wind increased in strength and continued to do so into the night.
Photo by Ian Corless
With epic landscape, stunning dunes, there was much to appreciate in this stage and despite the weather, runner’s were constantly smiling.
Photo by Ian Corless
With three distances, rankings change after stage 2, often considerably, for example, Listy Mazille, a clear winner on stage 1 is now the leader of the 1ookm and we have a new leader in the 120km category now.
The 2025 Marathon des Sables calendar kicks-off the a new event, MDS Morocco Atlantic Coast, a great addition to the MDS line-up and now the fourth event in the country, the others, Legendary, MDS Morocco and MDS Morocco Trek.
Photo by Ian Corless
Located close to Agadir, the MDS Morocco Atlantic Coast explores a new area of this magical country.
Photo by Ian Corless
For stage 1 it was a very early start of 0300 for the drive from Agadir and the start line.
Photo by Ian Corless
Kicking-off at 0930, 170 runners from 27 nationalities started the 23km journey with 344m+ heading north to the coastline of the Atlantic Coast. Of the 170 participants, 50% of the field are women, MDS once again pioneering the way for female participation in ultra races.
Photo by Ian Corless
The day started with hard pack runnable terrain making for easy km’s before a dune passage, followed by a gorge and finally high dunes with the glimmer of the ocean in the distance. Cloud and a chill in the air soon moved away to leave blue skies and daily high temperatures of 27-degrees.
Photo by Ian Corless
Yoann Stuck and Listy Mazille dominated the day. Yoann finishing the day in a super-fast 01:49:52 ahead of Göran Schrey and Stephan Bawey, 02:01:30 and 02:01:52 respectively.
For the women, Listy crossed the line in 02:16:58, a huge gap opened up with Janina Beck 2nd in 02:39:43. Anne-Caroline Kusinierz was 3rd in 02:43:08.
January 15th 2025 12:00pm (cet)three MDS events go on sale for the 2025 calendar.
MDS Fuerteventura – September 20the to September 27th.
MDS Morocco – October 10th to October 18th.
MDS Trek Morocco – October 19th to October 28th.
FUERTEVENTURA – September 20th to September 27th.
2024 was a significant year for the MDS, it saw the return of MDS Fuerteventura exploring a new part of the island and with a capped entrant list it was not only a sell out but a huge success.
You can read daily summaries of the 2024 edition and explore the route via images:
With an isolated bivouac close to the ocean, Fuerteventura brings something very special to the MDS portfolio. In many respects it can draw comparisons to MDS Peru, however, it does not have the epic dunes that the Ica desert provides. With stunning cliffs, runnable terrain and epic views, this is one race that must be experienced.
MDS Morocco follows in the footsteps and the history of The Legendary. Taking place in the same area of the Sahara, this race is ultimately a mini Legendary and as such holds a special place for all participants. The 2024 edition was notable for two reasons… Freak weather – believe it or not, rain and flooding in the Sahara! It made for a unique and special edition with some unforgettable visual stories. Secondly, the Handi category which saw wheelchair athletes take on the Sahara with the help of a team.
The 2025 edition of the race will once again pave the way for the MDS brand and the history of the race.
TREK – October 19th to October 28th.
MDS Trek was new for 2024. Combining much of what we see and experience in a normal MDS event, the TREK format added more comfort (2-person tents with mats,) no self-sufficiency (in regard to food,) showers, and after the stages, you will have the opportunity to relax with a daily massage* for better recovery, enjoy cold drinks* from the available bar, and share convivial moments in the social areas.
*extra charge locally
Combining mental enrichment with workshop conferences, the TREK still offers the classic MDS distances of 70-120km but at a more relaxed pace and a slightly different format due to the very special ‘star night!’
Here’s the approximate breakdown of distances:
Stage 1: 14 or 24km
Stage 2: 12 or 15km
Stage 3 – day 1: 19 or 31km
Stage 3 – day 2: 19 or 26km
Stage 4: 13 or 24km
A perfect event for those looking for an introduction to stage racing, an active holiday or just an escape with a loved one or friend. An opportunity to experience the DNA of the MDS, the 2024 edition was a huge success and returns for 2025, bigger and better! Accessible to everyone, this format is perfect for those who want to explore the desert, make new connections, push their physical limits, and all while maintaining a level of comfort.
To differentiate the full distance race of 250km’s, Marathon des Sables will now be known as MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.
The ‘HMDS’ format will still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.
The MDS events are a one-week sporting adventure that combines discovery, travel, meeting new people and physically challenging yourself in a self-sufficient manner.
MDS TREK was introduced in 2024 and is a 10-day adventure at a more relaxed pace with extra comfort, perfect for an active holiday, training or as an introduction to desert stage racing.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
The 3rd edition (2024) of MDS Morocco came to a conclusion on Thursday October 17th.
What is a MDS event?
For clarity, MDS (previously HMDS) races take place over 4-days with 3-stages of running, the 3rd day is a rest day before the 4th day and stage 3. stages 1 and 3 are the same distance for all participants, typically between 20 and 30km. Stage 2 has three distance options: 20, 40 or 60km’s therefore making the MDS format adaptable to your personal ambitions, fitness and ability.
MDS The Legendary.
Legendary uses traditional Berber/ Amazigh tents
By contrast, MDS Legendary, to be known as The Legendary, is the classic full-distance race taking place over a full week. The format is 250km’s over 6-stages/ 7-days.
The race format:
MDS or MDS Legendary, you carry all you need for the race
Both formats of race are self-sufficient. Therefore, the competitor must carry all they need for the duration of the event. This includes clothes, sleeping bag, sleeping mat, food and snacks for the whole race and mandatory equipment as specified by the the organization. The only items provided are a place to sleep, for MDS events this is a single-occupancy tent and for The Legendary, a Bereber tent that holds 8 participants. In addition, rationed water is provided as specified in the race rules.
In simple terms, both races function on a very similar format. The Legendary obviously considerably harder due to the distance and duration.
MDS events provide an incredible challenge that opens the self-sufficient, stage race format to participants who would not normally take on such a challenge. For this, MDS events must be applauded and appreciated. There is a little too much ‘ultra’ snobbery that downgrades these events and I for one am glad that the ‘half’ tag (HMDS – Half Marathon des Sables) has been removed. Half had negative connotations, these events are a challenge in there own right and they should be appreciated as such.
Planning:
When planning a self-sufficient race, particularly in Morocco, you will be inundated with advice from past participants. Use caution.
I love the quote from the Baz Luhrmann song, ‘Wear Sunscreen.’
“Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia: dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it’s worth.”
MDS events and The Legendary have hot editions, cold editions, windy editions, sand storm editions and as with the 2024 MDS Morocco, a combination of all these elements with the addition of thunderstorms, torrential rain and yes, flooding!
Gore-Tex jacket while running in the Sahara
So, when someone tells you you don’t need a sleeping bag, you don’t need a jacket, you don’t need goggles or you don’t need x, x, or x, take this advice and then ignore it.
Flooding in the Sahara
The best advice I can give, be prepared! Be prepared for all eventualities and then fine-tune equipment very close to the event, even at the event location on admin day so that you can make sure you have the appropriate equipment based on the current weather forecast.
The 2024 MDS Morocco:
The 2024 MDS Morocco provided a unique, memorable and stunning experience, it is one that will go down in the history for the Marathon des Sables. Gladly, the rain was anticipated and in general, most participants were prepared with a jacket. Usually a jacket is worn in camp to avoid early morning chill or late night temperature drops… Imagine wearing a jacket mid-stage, in the Sahara, while rain poured down and the desert floods.
Rain cover on the WAA pack proved to be a luxury item
It’s rare that participants take additional clothes, t-shirt/ shorts for example, however, those that did were laughing on stage 1 when they could remove wet clothes, dry off and wear dry clothes.
However, there is an important caveat here, participants who did not use dry bags or pack covers (the WAA Ultra Bag has a rain cover) had wet clothes and wet sleeping bags. Important lesson, make sure you have a dry bag or rain cover to protect important items: sleeping bag, clothes, socks etc
MDS laundry as participants tried to dry equipment
Luckily, after stage 1, the weather did clear and the sun appeared making bivouac look like a laundry with clothes and sleeping bags laid out everywhere. But, had the rain persisted into the night, there would have been many miserable runners.
Stage 2, the weather cleared and the new route was excellent
The impact of the rain could not be underestimated and for stage 2 the planned routes needed to be re-worked. The original routes had sustained considerable flooding making it impossible to use the 20/40 or 60km options. This is where the MDS organization steps in. Contingency plans were activated, emergency routes were used and the MDS staff worked tirelessly to re flag the routes and put the infrastructure in place to make sure the user experience was not impacted. Bravo!
Whilst the weather did its best to make things difficult, this 3rd edition of the race also had two other unique aspects.
Handi category getting help on stage 3 in the gorge
Firstly, the inclusion of the HANDI category, 10 teams of 3 people, 2 runners/ one wheelchair athlete. Something very special this and we can only hope to see and experience more of it. Cyril Gauthier is passionate about making this work!
Secondly, a film crew were using the MDS event as a backdrop for a feature film. This actually did no impact on the race or runner experience at all, however, it did provide an extra dynamic for the MDS team to handle.
Iced water at aid stations to help cool down the runners
Stage 2 experienced some light rain early on but the weather cleared and finally the heat returned. This time though, considerably more humidity than the traditional dry heat of the Sahara. An extra challenge. For many, stage 2 is the long day with 40km or 60km. Whilst most of the 40km runners finished in daylight, the 60km went on till beyond midnight.
Late night finish party
However, the finish line atmosphere was electric with DJ Robin and participants and staff dancing.
Rest day recovery
The rest day coming on day 3 was welcome. The weather was once again unpredictable and variable; sometimes windy, occasionally raining but the Berber tents provided a welcome haven to protect from the elements.
Those who had problematic feet had time to have them looked after and cared for by the Dokever team.
Even the afternoon yoga session had rain, but nobody seemed to mind!
Yoga in the desert
Stage 3 was scheduled to start at 0430, this was put back to 0530 to make sure the first finisher would be in daylight. In addition, the early stages of stage 3 were completely flooded, so, another re-route was required.
Early on stage 3
And finally, for the HANDI category, for stage 3 they would do the full 25km route. Only one section, a narrow gorge coming at 11.5km would cause a problem for them, but MDS orange and blue coats were there to support and facilitate safe passage. It was a special day to experience the HANDI teams achieve these incredible goals – it was emotional.
The HANDI category was awe-inspiring to watch
Weather wise, it felt like a typical Saharan day; an awesome sunrise, temperatures rising close to 30-deg and little wind. The last competitors arrived just before 1400 hrs and everyone, including staff were back in Ouarzazate by 2000hrs.
The following day, a trip to Ait Ben Haddou, afternoon relaxation, dinner and then the awards ceremony and party.
Post awards party time
Despite incredible challenges, the 2024 MDS Morocco was a huge success, and it is for sure, one to be remembered.
The medal
Finally, while many things are transferable between any MDS event, clothing, pack, sleeping mat, sleeping bag, food etc, one thing is important and it cannot be emphasised enough, be prepared. Plan for the best and worst case scenarios, plan for intense heat, plan for the cold, and yes, you may not think it is going to rain, but this edition proved that not only can it rain, it can rain pretty much everyday and cause many problems.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (MDS Legendary or The Legendary) – 252 km in the Sahara Desert in Morocco, the MARATHON DES SABLES (MDS) – 70, 100, or 120 km spread over 3 stages, and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
The final stage of the 2024 MDS Morocco started with an early wake up ahead of the 0530 start. There was a chill in the air as participants prepared their last meals.
WAA – What An Adventure
The stage 3 route had been modified due to flooding, but the course would take place in the same region of the Sahara as planned, just a slight detour avoiding the requirement to swim…
Race winner, Rachid El Morabity
The stage of 25km’s was notable as the HANDI category would complete the entire stage, just one section at around 11km, a narrow gorge, requiring outside assistance from the MDS blue coats to help ensure safe passage.
Teamwork makes the dream work.
For the top runner’s, the stage would be completed in almost darkness, with sunrise coming at 0720 and the expected first finisher at 0730.
Amazing sunrise
It was a magical day, the glow and lines of headlamps creating a visual spectacle. The Handi teams inspiring and showing that there are no limits and of course, the sunrise was really exceptional.
Magic of the Sahara
The 2024 MDS Morocco will be remembered in the history of the Marathon des Sables legacy; strong winds, sand storms, thunderstorm, torrential rain, flooding and the Handi teams.
The flooding created unique visual moments.
The experience has been all the greater for these moments of test. And for future editions of MDS lessons can be learnt, participants must be prepared for all eventualities. History has shown, the Sahara is not always hot, it is not always dry and it is not always calm and relaxing. This is what makes the adventure and challenge so great and rewarding.
The Handi category, amazing and emotional.
As with all MDS events. there are three distance categories, 70km, 100km and 120km. For the 2024 MDS Morocco, a fourth category, the Handi. A category that we all hope that can grow and develop to more races in the MDS portfolio.
The MDS Morocco 2024 came to an end. Winners were crowned at the awards ceremony, but the top-3 in each distance are only the tip of the iceberg in a race of 630 participants. The MDS format truly appreciates and applauds all who take part, be them fast runner or walker. These races exist to allow all abilities an opportunity to seek an adventure at a pace and a distance that is a challenge to themselves, it’s a wonderful concept.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
IAN CORLESS 