Spartathlon 2013

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SPARTATHLON is a historic ultra-distance foot race that takes place in September of every year in Greece. Arguably, it is one of the most difficult and satisfying ultra-distance races in the world because of its unique history and background.

The Spartathlon revives the footsteps of Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians. According to the ancient Greek historian Herodotus, Pheidippides arrived in Sparta the day after his departure from Athens. Inspired by the report of the Greek historian, in 1982 five officers of the British Royal Air Force (RAF), who were also long-distance runners, traveled to Greece, led by Colonel John Foden. Their purpose was to ascertain whether it was possible to cover the 250 kilometers separating the two towns in one and a half days. The enthusiastic British team showed that the report by Herodotus was entirely plausible.

A man is indeed able to cover 250 km in less than two days and in fact in less than 40 hours. After the success of the project, the architect of the feat, John Foden, began to envision the establishment of a race that would bring long distance runners to Greece from around the world to run on the trail of the ancient runner Pheidippides. The next year a multinational team of British, Greek and other enthusiastic supporters of the idea, led by Michael Callaghan, a philhellene, organized the First International Spartathlon (Open International Spartathlon Race), wherein the name for the race combines the Greek words for Sparta and Feat.

The race was held with the approval and supervision of the Athletics Federation with the participation of 45 runners from 11 countries and included the participation of women. The organizational success of this inaugural race and its broad appeal were decisive to the subsequent establishment of the annual race.

Accordingly, in 1984 the International Association “Spartathlon” was founded. Since then a yearly race has been organized each September. Why September? Because that is the time reported by Herodotus for Pheidippides run to Sparta.

Information taken from http://www.spartathlon.gr ©Spartathlon.gr

The Race

The 2013 edition of the race will start on Friday 27th September with 350 participants and for any last minute dropouts; this entry list will be topped up from a waiting list of 160 runners.

UK entrants:

  • Mark Woolley
  • Robert Pinnington
  • Lindley Chambers
  • Claire Shelley
  • James Adams
  • Drew Sheffield
  • Martin Ilott
  • Philip Smith
  • Mathew Mahoney
  • Mimi Anderson *
  • Paul Ali
  • Mike Blamires
  • Cat Lawson
  • Steve Scott
  • Pat Robbins
  • Martin Bacon
  • Mark Hines
  • Laurence Chownsmith
  • Robbie Britton *
  • Jonathan Hall
  • Peter Johnson
  • James Elson

Countries represented:

Sweden, Poland, Australia, Japan, Germany, Italy, Hungary, Denmark, France, Spain, Netherlands, Finland, Argentina, Portugal, China, Malta, United States, Uruguay, Belgium, Austria, Brazil, Mexico, Czech Republic, Faeroe Islands, Switzerland, Russia, Serbia, Slovakia, Hong Kong, United Kingdom and of course Greece.

Spartathlon, for many is a bucket list race. It has a magic that cannot be found at other races. The distance, strict cut-off times, the heat and so on all add to the drama. The course is conducted point-to-point and elevation ranges from sea level to 1,200 meters (3,937 ft), over tarmac road, trail and mountain footpath. Aid stations are placed every 3 to 5 km and are provisioned with food, water and other refreshments as well as the runners’ personal supplies. The race is run under police and medical supervision with doctors, physiotherapists, and emergency vehicles being on call throughout the 36-hour race duration. The race is very demanding.

The course is not the most spectacular and 153 miles of roads may not appeal to many, particularly if coming from a trail or mountain running background. However, I’ve yet to meet anyone who has run this race and not loved it. For sure, the Greeks, French, Japanese, German and now a growing UK participation love this race and demand is continuing to grow.

Lizzy Hawker raced in 2012 and not only won the ladies race in 27:02:17 but placed third overall. The outright winner was Stu Thoms from Germany in 26:28:19.

For the 2013 edition of the race, all entrants are of interest. For many, Spartathlon is a journey about completion and not competition. However, two people are of interest and for opposite reasons. Firstly, Robbie Britton from the UK is coming to Spartathlon for the first time but he is potentially an exciting prospect for the overall with a solid 100-mile result at the South Downs Way 100 in a time of 15:43:53 and 239.008km at the World 24-hour championships. Robbie has said in his blog, “I’m right excited about getting to Sparta now and can’t wait for the great challenge of this historic race. We’ve got a solid British team heading out there; including a few Grand Union Canal Race winners, one of whom is attempting a double Spartathlon and it should be a great atmosphere out there. After a strong showing from the Brits at UTMB and The Grand Slam of Ultra Running, I guess we best put a bit of effort into Spartathlon now too…” Bog here

Secondly, Mimi Anderson will be doing Spartathlon her own way in 2013… she raced in 2011 and surprised herself with her performance. So much so, this year she is coming back to do it twice! Yes, twice.

Mimi’s press release:

‘Marvellous’ Mimi Anderson, the 51 year-old grandmother from Smarden in Kent who is a triple long distance running Guinness World Record holder and already the legendary finisher of several ‘doubles’ of extreme long distance races for which the one-way normal run would be beyond most mere mortals, is about to attempt probably her most daring double – a two-way run of the iconic Spartathlon race held in Greece each year.

Traditionally there are about 20 runners from the UK each year and Mimi first ran the race in 2011 when she finished 3rd lady overall and the 1st UK finisher in 32 hours 33 minutes 23 seconds. She has decided to return in 2013 and having completed the normal race on her previous visit, she will be attempting the double this year (a distance of 306 miles), which is believed to have only ever been done once before. It has certainly never been done by anyone from Britain and no female has ever attempted it.

Mimi’s plan is to do the race first then, all being well, start the return leg at midnight on Saturday night.  She will be running the race itself to achieve the best time she can and then attempting the return leg in in the same tough 36 hours maximum time allowed for the race.

Her husband Tim and friend Becky Healey will be crewing for her during the event and the reason for starting the return leg at midnight on the Saturday is to enable the crew to get some sleep – otherwise it becomes too dangerous for them to be driving safely!

Mimi will be running to raise money for her usual cause – the 10 Million Metres Campaign, which was set up by Alex Flynn when he was diagnosed with Parkinson’s disease 4 years ago.  People can donate on the Justgiving site at www.justgiving.com/marvellousmimi1

The 2013 event for sure will be exciting for all involved and for those watching. If you would like more information, please go to the race website.

Links:

All entrants can be viewed here

Live Tracking for race day here

Lizzy Hawker – Interview

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker is arguably one of the greatest female runners of all time. She has transcended what we all think is possible in running. Her versatility over multiple distances and terrain has without doubt made her one of the most respected ultra athletes of all time. She has dominated the UTMB, she is a 24-hour champion and she has set numerous course records. I was fortunate to catch up with Lizzy in early 2013. She had just had a very successful latter half to 2012 but was recovering from an injury before embarking on another full year of racing and personal challenges.

IC: Lizzy, it’s a real pleasure to finally chat, we have been trying to coordinate this for sometime.  Firstly, can we go back to how you got into running, you say you always remember running but at what point did you realize you had ability?

LH: Well going back, I can’t remember NOT running. I guess we all run as children, you know, just running around. I always remember at school that I preferred running in contrast to netball or similar sports. I don’t know how really but it just became normal to run everyday. It was only for fun though. It never crossed my mind to race or join or club. It was just my way to be outside and in nature. It was a balance to school, university and all other distractions. It’s just something that has always been there for me and I don’t think it was really until 2005 when I entered a couple of long races that I realized that I had something that I should really pursue.

IC: Pre 2005 is that when you where travelling doing expeditions. You were in Antarctica. An Oceanographer, yes?

LZ: I was actually finishing off my PHD and then I had a job with the British Antarctic survey.

IC: Running was very recreational then, a way to keep fit?

LZ: Absolutely, it was my way to be outside and an escape.

IC: Did you do any competitions, half marathons, marathons etc.?

LZ: I did London Marathon just because I felt I should… you know, it just seemed logical. I remember it was several years before I actually got a place due to the ballot. This was prior to my PHD but I was working at the Antarctic Survey when I got a place. I was actually at sea for six weeks. It was only a month before London that I got back on land. Not ideal preparation! It was my first race…

IC: How was that, how did it go?

LZ: I enjoyed it but my time wasn’t special.

IC: Time?

LZ: 3:40 ish

IC: Wow, considering how fast you now run that was a humble beginning. Nice for us all to hear… 3:40 for many is a good time but it was a very modest start for you. How did you progress?

LZ: From London a friend suggested that if I love hills then I should do a marathon in a hilly place, you know, somewhere nice. So, I did Snowdonia marathon in Wales for a few years and then the same friend suggested going ‘off-road’. You know, going across hills instead of around them. So, I entered the Welsh 1000’s. Because I didn’t have fell-running experience at all, I couldn’t enter the fell class, so, I was in the mountain class. It meant a heavy pack, long trousers and walking boots. I enjoyed it and did it a couple if times… that was the only experience I had prior to 2005.

IC: In 2005 what changed, what was it that you then did that paved the way to were you are now?

LZ: Two things really. I was visiting friends in South Wales to escape my PHD for a weekend. They were running a 40-mile track race in Barry. So I just entered it. Primarily because they had. I think that was March and then I was selected for the England team for the UK 100k champs. That was based on my time at the 40-mile race. The 100k was a month later and in-between that I went to Turkey to SkiMo (Ski Mountaineer). Not conventional prep! Also, I had read an article about the Ultra Tour de Mont Blanc (UTMB). UTMB did not have the prestige it has now and it had no wait list, so I entered. I was due to finish my PHD and it was a great excuse to go to the Alps. I would goo climbing and then race at the end. That was my first mountain race.

IC: So in 2005 with little or no experience, you go to UTMB. That is quite a step up eh?

LH: I had no idea what I was letting myself in for. I had nothing to gauge it against. I had no idea even if I would get back to Chamonix after starting. I certainly expected not to make one of the cut offs… I was on the start and I thought about a quote from Alice in Wonderland, you know, the one about starting in the beginning and stopping when you get to the end. That was my goal. To start and keep going until I stopped or was stopped.

IC: What was that first experience like?

LH: I loved it. I started in the masses. I was way back at the start. I was on the Church steps way back from the front. It was a long long time before I even started to run. Just the sheer number and volume of people slowed everything down. I can remember, after about 15 to 20k I was somewhere between about 500/600th place. I actually finished 25th or 26th overall by the time the end came. I just worked my way past everyone… I just loved it. It was my first experience of running at night and I can remember after one of the feed stations, I was running up  a climb and I could feel the beauty of the mountains. I knew then that I would have to go back. Yes, it was magic.

IC: You have won that race (UTMB) five times…

LH: Well, kind of five times…

IC: Ok, yes, five variations of the race! We spoke after the 2012 finish and you said you still had unfinished business. You want that ‘time’* on the course. Will that mean you will be back?

*Lizzy is very keen to set the fastest ladies time in the UTMB course.

LH: Yes, I am mulling over my plans. I can’t confirm for 2013 but I almost certainly will be back to UTMB, if not this year then maybe next. I do have unfinished business.

IC: Do you think the plans that the UTMB organization have made for 2013 and moving forward to correct issues* in the past will work?  *by issues, we refer to the race being shortened due to unpredictable weather.

LH: I don’t know. What I would like to see is a sliding start time. So that they have the possibility to bring the race forward or delay by 24 hours, this will allow for good weather windows. I am not sure how that would work with the other races (CCC and TDS) going on but it seems to me that the weather systems work through quite quickly and this window may very well be ideal to allow the full race to go ahead. We want the race to be as it should be, a full tour of Mont Blanc. That is 160km. If I were taking time of work, paying money to get there, I would much prefer to add one extra day either side and have that possibility to race for what may very well be moderate additional expense. I don’t think they (UTMB organization) have taken this as an option but it is what I would like to see.

IC: I think many would agree with you. The race is a ‘tour ‘of Mont Blanc. Not a 60k, 100k or 140k. You want to go back and do the race and get the time* but your variety of races are extreme, you know, you run on the track, you run on the road, you run mountains, you run trail, you do multi stage, how do you apply yourself in your training, do you literally just go out and run and enjoy it?

LH: Pretty much I guess. I think over the years I have kind of built up a high level of base endurance so depending on the race I am targeting next I kind of focus training to that specific event. But because of the way I came into running, running was part of my daily routine. I wanted to be outside, I wanted to be moving and I just love running, So, that is really the backbone of my training even now I guess. I just like to run.

IC: For someone who loves the mountains so much, You are passionate about Nepal for example, what is it in your mind that allows you to run on a 400m track, time and time again for 24 hours?

LH: I haven’t done that yet!

IC: Yes I know that, but I am curious what it is within you that will allow you to do this?

LH: I can remember back to my first track race in 2005. I hadn’t been on a track since school. It was funny, I couldn’t get lost, I couldn’t fall down a crevice, I had no avalanches to think about and it basically just simplified the process. I could think about the running movement. I could just focus. Almost like meditation.

IC: Do you use meditation when running?

LH: I use mediation for it’s own sake. But that is just during the last 12 months or so. But I have realized that most of my running is kind of a meditation. Or at least  it is my quiet time. Time alone with myself. Not every case obviously but when I am alone it is a relaxing and spiritual time.

IC: I followed you at UTMB in 2012. I had the benefit of being in the feed stations with Keith (Lizzies crew from The North Face). You would arrive; Keith would have everything laid out. It looked planned with a definite strategy. Get you in and out ASAP. But I remember you said to me that it isn’t that planned.

LH: No not at all. I never know what I want but if I have the options I can choose what I want. I need to move through as quickly as possible.

IC: Do you find that you turn yourself off? Do you almost become metronomic?

LH: Not really. It’s a body and mind connection. It has to be very strong. You need to know what is going on; particularly with your body but at the same time you need to be able to cut pain off. You need to hang on in and sort it out. It’s two sides of the coin if that makes sense.

Lizzy Hawker at Sierre-Zinal 2012 copyright Ian Corless

Lizzy Hawker at Sierre-Zinal 2012 copyright Ian Corless

IC: If we look at your achievements, UTMB, 100k champs, 24-hour world record and in 2012 you had a golden period… UTMB, Run Rabbit Run and then Spartathlon. If we look at all these things, what are your highlights?

LH: Ultimately it is the running. It is an essential part of my life. The races are stepping stones within that. I think it is funny though, I look at what you call the ‘golden period’ and I don’t feel I raced at my best! I could have done so much more… It is kind of funny; I am always trying to improve. Go faster, go longer. I want to be so much better. I was happy with those three races but I felt I could have given more.

IC: Lets take Spartathlon. It is an iconic race in the ultra calendar. It is a race that has a different variety of people who take part, we often look at that race as giving some significant performances, and for example we talk about Yiannis Kouros and Scott Jurek. You raced for the first time in 2012. Did the race live up to its billing?

LH: It is an iconic race. The atmosphere is amazing. The route is not that wonderful, not so much the route but the fact that you are on busy roads and they don’t close them. I had times during the night with lorries passing me that were less than comfortable. It is an incredible race to be a part of though.

IC: Of course you had a pretty darn good race. You set a women’s course record, you were on the podium overall but yet you say it wasn’t good enough! Did you want to win outright?

LH: yes!

(Joint laughter)

IC: Funny. I love the standards that you set yourself. Will you go back?

LH: Yes, I am not sure in 2013 but I will go back and try again one year.

IC: After Spartathlon I guess you had a cleansing period in Nepal. You did Manasulu Trail. Is that type of race more for you, a personal race?

LH: Half and half. Of course, I love to be in Nepal. Nepal gives me so much back, to be in that place is rewarding but those Nepalese guys can really run, it is not easy.

IC: I love you say that you mention the men and the fact that you are not racing the women.

LH: It’s a small race!

IC: Yes, but women usually race women. You always race for the overall instead of racing for first lady. Are you very competitive?

LH: I guess I am competitive but the competition is within. I want to be the best I can be. I can win a race and not be happy or I could come way down the field but be happy because I did my best on that day. That is the way I feel about racing. It is a personal thing.

IC: You love Nepal. You attempted a full crossing, which unfortunately didn’t go to plan… you lost your sat phone amongst other things!

LH: Or the permits! Just a few things… (laughs)

IC: Will you try again; I know the rules have changed on how you can now do these crossings?

LH I definitely want to go back. It is my dream journey. To cross the Himalayas keeping as high as possible and moving fast is what really motivates me. I would love to go back.

IC: How long is that journey?

LH: About 1,000 miles.

IC: A long way!

LH: Yes, a pretty long way.

IC: A race has been announced that will take this whole route for 2014.

LH: Yes, Spring 2014 and 2016 I think.

IC:  Is that of interest to you or would you prefer solo?

LH: I can do both! (Laughs) I still want to do my solo journey because it will be so different. The race will miss the high passes. You can’t really compare the two. They both have validity and I would like to do both.

IC: 2013 is here, what does it have in store for you?

LH: Good question. I am mulling that over. Nothing is definite, not that it ever is. I am formulating race plans at the moment.

IC: Western States, Skyrunning, and UTMB?

** Please see UPDATE below

LH: Ronda del Cims 100m Skyrunning race is looking very likely in June. I hope to do Hardrock 100. I am on the wait list so I hope to race.

IC: You are high up on the wait list for Hardrock 100 if I remember correctly?

LH: Not sure it is high enough though? I will try to do those two and then we shall see what the rest of the year holds for me.

Lizzy Hawker copyright Ian Corless

Lizzy Hawker copyright Ian Corless

IC: Ronda del Cims is a tough course. It has plenty of climbing and altitude.

LH:  Yes. I am looking forward to it. It will be a real challenge and a great race.

IC: Well Lizzy as per usual, it has been an absolute pleasure to talk to you. Without doubt you are an inspiration to all. I really appreciate your time and I look forward to seeing you and following you around the Ronda del Cims course in late June.

LH: Thanks so much Ian.

*To get 2013 rolling, Lizzy raced at Annapurna 100k and won the ladies race. She then decided to break her own personal record running from Everest base camp to Kathmandu (319km/ 198m) in 63 hours and 08 minutes (here) smashing her previous record. Not content with running for 63 hours, Lizzy then raced the 277km Mustang Trail Race and was 2nd overall. However, just recently she entered the 24-hour championships and pulled out. Apparently all is well with Lizzy and her focus is now on Ronda dels Cims. I have to say, that Lizzy has not only the potential to win the ladies race but the race outright. Race preview HERE

UPDATE June 6th, An email from Lizzy “As it turns out I’ve just had an MRI confirming a stress fracture in my foot. So, Hardrock would have been off the cards, and now I also have to pull out of Ronda del Cims.”

Links:

Spartathlon Preview

Twenty fours hours ago I sat down to write just a brief preview of two other races that would be taking place this weekend for those who may not be following Cavalls del Vent (not sure why that would happen). Firstly, Spartathlon.

Spartathlon is due to start as I write this, 0700 Friday. I guess ‘the race’ that got us all running! It is iconic in the ultra world for many reasons. The distance at 153 miles needs no explanation… it’s a long way. Taking place pretty much all on uninspiring road they throw in a tough mountain at around the 100 mile mark just to mess you up a little more oh and then they have cut off times throughout the race that you must achieve if you want to keep going.

2012 represents the races 30th birthday of the race that is conducted in the footsteps of Pheidippides, the ancient Athenian runner. Pheidippides was sent to Sparta in 490 BC, before the battle of Marathon, to ask for help in the war led by the Greeks against the Persians. According to Herodotus, Pheidippides arrived in Sparta the day after his departure from Athens.

The race has iconic winners and I guess the most notable are Yiannis Kouros who still has the record of 20:25 and Scott Jurek who won the race three times.

Just over 350 will take part this year and they represent over 30 countries. Greece always has plenty of participants but the race is also iconic within Japan. Many of the contenders such as , Noto Kimi winner in 04/05, Akiko Sakamoto winner in 07 and then 4 years earlier in 03, Sumie Inagaki who won in 09 and finally Hiroko Okiyama who I guess is an outsider as she won the race some 12 years ago in 2000. Last years winner though, Szilvia Lubics from Hungary is returning. Notable 2012 entrant is Lizzy Hawker, I spoke to Lizzy several times in recent weeks and months and she is fired up for this iconic race. Her prep was going to be UTMB and then come to Spartathlon, but with UTMB being shortened (she won again) she decided to squeeze in the gap a 100 mile race (as you do) the Run Rabbit Run (which she won). Anybody else and you would think 100 miler just a few weeks before Spartathlon; crazy! But we are talking about Lizzy! Her main issue is a fall she took early in RRR in which she banged her knee seriously. Just a few days ago she sent me a message and I quote:

“Hi Ian, thanks so so much for your good wishes for Spartathlon!!!! I’m really grateful …. need a little bit of magic out there 🙂 knee improves every day, but will it be good enough? & the head & heart?!! enjoy Cavals, I’ll be thinking of you all there :). best, Lizzy”

Lizzy at 2012 UTMB

If Lizzy has a ‘Lizzy’ day then she will be incredible. No doubt. Her 100k and 24hr times are prove enough of what she can do. Another UK entrant, Claire Shelley may well figure well. She has won the Grand Union Canal race in the UK which is 145 miles running up and down the Canal systems of the Midlands (I still don’t understand why?)

The mens race will be a battle. I just wish Mike Morton was toeing the line… after his Badwater performance and his 24 hour record I would love to see what he could do here.

Ivan Cudin from Italy, returns to defend his title but notably Valmir Nunes from Brazil, winner in 01 returns. Valmir holds the CR at Badwater which Morton missed by 75 seconds in the 2012 edition. Markus Thalmann from Austria won in 03 and had great races in 04 and 05.

My money is on Cudin and Hawker… and you?

You can follow the race live HERE

The 2012 program is available as a PDF HERE