Spartathlon 2013

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SPARTATHLON is a historic ultra-distance foot race that takes place in September of every year in Greece. Arguably, it is one of the most difficult and satisfying ultra-distance races in the world because of its unique history and background.

The Spartathlon revives the footsteps of Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians. According to the ancient Greek historian Herodotus, Pheidippides arrived in Sparta the day after his departure from Athens. Inspired by the report of the Greek historian, in 1982 five officers of the British Royal Air Force (RAF), who were also long-distance runners, traveled to Greece, led by Colonel John Foden. Their purpose was to ascertain whether it was possible to cover the 250 kilometers separating the two towns in one and a half days. The enthusiastic British team showed that the report by Herodotus was entirely plausible.

A man is indeed able to cover 250 km in less than two days and in fact in less than 40 hours. After the success of the project, the architect of the feat, John Foden, began to envision the establishment of a race that would bring long distance runners to Greece from around the world to run on the trail of the ancient runner Pheidippides. The next year a multinational team of British, Greek and other enthusiastic supporters of the idea, led by Michael Callaghan, a philhellene, organized the First International Spartathlon (Open International Spartathlon Race), wherein the name for the race combines the Greek words for Sparta and Feat.

The race was held with the approval and supervision of the Athletics Federation with the participation of 45 runners from 11 countries and included the participation of women. The organizational success of this inaugural race and its broad appeal were decisive to the subsequent establishment of the annual race.

Accordingly, in 1984 the International Association “Spartathlon” was founded. Since then a yearly race has been organized each September. Why September? Because that is the time reported by Herodotus for Pheidippides run to Sparta.

Information taken from http://www.spartathlon.gr ©Spartathlon.gr

The Race

The 2013 edition of the race will start on Friday 27th September with 350 participants and for any last minute dropouts; this entry list will be topped up from a waiting list of 160 runners.

UK entrants:

  • Mark Woolley
  • Robert Pinnington
  • Lindley Chambers
  • Claire Shelley
  • James Adams
  • Drew Sheffield
  • Martin Ilott
  • Philip Smith
  • Mathew Mahoney
  • Mimi Anderson *
  • Paul Ali
  • Mike Blamires
  • Cat Lawson
  • Steve Scott
  • Pat Robbins
  • Martin Bacon
  • Mark Hines
  • Laurence Chownsmith
  • Robbie Britton *
  • Jonathan Hall
  • Peter Johnson
  • James Elson

Countries represented:

Sweden, Poland, Australia, Japan, Germany, Italy, Hungary, Denmark, France, Spain, Netherlands, Finland, Argentina, Portugal, China, Malta, United States, Uruguay, Belgium, Austria, Brazil, Mexico, Czech Republic, Faeroe Islands, Switzerland, Russia, Serbia, Slovakia, Hong Kong, United Kingdom and of course Greece.

Spartathlon, for many is a bucket list race. It has a magic that cannot be found at other races. The distance, strict cut-off times, the heat and so on all add to the drama. The course is conducted point-to-point and elevation ranges from sea level to 1,200 meters (3,937 ft), over tarmac road, trail and mountain footpath. Aid stations are placed every 3 to 5 km and are provisioned with food, water and other refreshments as well as the runners’ personal supplies. The race is run under police and medical supervision with doctors, physiotherapists, and emergency vehicles being on call throughout the 36-hour race duration. The race is very demanding.

The course is not the most spectacular and 153 miles of roads may not appeal to many, particularly if coming from a trail or mountain running background. However, I’ve yet to meet anyone who has run this race and not loved it. For sure, the Greeks, French, Japanese, German and now a growing UK participation love this race and demand is continuing to grow.

Lizzy Hawker raced in 2012 and not only won the ladies race in 27:02:17 but placed third overall. The outright winner was Stu Thoms from Germany in 26:28:19.

For the 2013 edition of the race, all entrants are of interest. For many, Spartathlon is a journey about completion and not competition. However, two people are of interest and for opposite reasons. Firstly, Robbie Britton from the UK is coming to Spartathlon for the first time but he is potentially an exciting prospect for the overall with a solid 100-mile result at the South Downs Way 100 in a time of 15:43:53 and 239.008km at the World 24-hour championships. Robbie has said in his blog, “I’m right excited about getting to Sparta now and can’t wait for the great challenge of this historic race. We’ve got a solid British team heading out there; including a few Grand Union Canal Race winners, one of whom is attempting a double Spartathlon and it should be a great atmosphere out there. After a strong showing from the Brits at UTMB and The Grand Slam of Ultra Running, I guess we best put a bit of effort into Spartathlon now too…” Bog here

Secondly, Mimi Anderson will be doing Spartathlon her own way in 2013… she raced in 2011 and surprised herself with her performance. So much so, this year she is coming back to do it twice! Yes, twice.

Mimi’s press release:

‘Marvellous’ Mimi Anderson, the 51 year-old grandmother from Smarden in Kent who is a triple long distance running Guinness World Record holder and already the legendary finisher of several ‘doubles’ of extreme long distance races for which the one-way normal run would be beyond most mere mortals, is about to attempt probably her most daring double – a two-way run of the iconic Spartathlon race held in Greece each year.

Traditionally there are about 20 runners from the UK each year and Mimi first ran the race in 2011 when she finished 3rd lady overall and the 1st UK finisher in 32 hours 33 minutes 23 seconds. She has decided to return in 2013 and having completed the normal race on her previous visit, she will be attempting the double this year (a distance of 306 miles), which is believed to have only ever been done once before. It has certainly never been done by anyone from Britain and no female has ever attempted it.

Mimi’s plan is to do the race first then, all being well, start the return leg at midnight on Saturday night.  She will be running the race itself to achieve the best time she can and then attempting the return leg in in the same tough 36 hours maximum time allowed for the race.

Her husband Tim and friend Becky Healey will be crewing for her during the event and the reason for starting the return leg at midnight on the Saturday is to enable the crew to get some sleep – otherwise it becomes too dangerous for them to be driving safely!

Mimi will be running to raise money for her usual cause – the 10 Million Metres Campaign, which was set up by Alex Flynn when he was diagnosed with Parkinson’s disease 4 years ago.  People can donate on the Justgiving site at www.justgiving.com/marvellousmimi1

The 2013 event for sure will be exciting for all involved and for those watching. If you would like more information, please go to the race website.

Links:

All entrants can be viewed here

Live Tracking for race day here

MARATHON DES SABLES 2013 Preview

copyright Marathon des Sables

copyright Marathon des Sables

MARATHON DES SABLES 2013

The 2013 edition of the Marathon des Sables is a self-sufficient race in the South of the Moroccan desert, the event will take place from 5th to 15th April 2013. For the 18th consecutive year, it will be run under the patronage of his Majesty King Mohammed VI.

Since its creation in 1986, the Marathon des Sables has attracted over 13,000 competitors over 27 editions. From humble beginnings, the race is now the most prestigious multi-stage race in the world.

The 2013 Marathon des Sables will see 1,091 entrants toe the line. With 45 different nationalities and a strong presence from France and the UK, the 28th edition will be a memorable one.

Taking place in South Morocco, in the provinces of Errachidia and Tinghrir the race will cover 223.8km over 5 stages. It will encompass some of the most beautiful terrain in the Moroccan desert. Eagerly awaited by one and all, the dunes, ergs and dried-up wadis will delight the thousand or so entrants from the fifty plus countries across the globe.

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Race Programme:

5 April 2013: Leave country of residence for Morocco (UK entrants leave on the 4th) – Arrival in Ouarzazate, bus transfer to the 1st bivouac.

6 April 2013: Administrative, technical and medical checks – Day to acclimatise.

From 7-12 April 2013: Race in progress. (The self-sufficiency begins from breakfast on the 1st leg).

12 April 2013: Prizing ceremony in desert.

13 April 2013: Charity leg for UNICEF– Transfer to Ouarzazate.

14 April 2013: Day of relaxation, festivities.

15 April 2013: Return to country of residence.

Race Logistics

Patrick Bauer affectionately describes the Marathon des Sables as a big circus. It’s like moving a city everyday… just look at what is involved.

Race management : This team comprises more than 100 people including a race HQ, race marshals, controllers, timekeepers and ranking compilers. Since 2010, the official ranking has been achieved using a “transponder” for all the competitors.

Supervision : 400 people: technical, logistical and medical skills, 100 vehicles, 2 helicopters, 1 CESSNA plane, 4 dromedaries… and the active support of the Royal Armed Forces: 21 lorries (6×6) and 40 men to supervise logistics.

Medical Assistance : A team of 50 people under Dr Frédéric COMPAGNON, DOC TROTTER supervises the runners as much on a medical level (care of feet, resuscitation…) as a mental level, both of which fail sometimes in front of the toughness of the event and the hostility of the climate.

In the 27th SULTAN MARATHON DES SABLES, 3 tonnes of gear was transported and the medical team used : 5km of Elastoplast, 2,700 second-skin patches, 125 litres of disinfectant, 230 litres of drip solutions, 15,000 compresses, 2,800 pairs of surgical gloves,…

The Team

  • 115 volunteers on the course itself
  • 400 support staff overall
  • 120 000 litres of mineral water
  • 270 berber and saharan tents
  • 100 all-terrain vehicles
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2 “Squirrel” helicopter and 1 “Cessna” plane
  • 6 “MDS special” commercial planes
  • 23 buses
  • 4 dromedaries
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1 incinerator lorry for burning waste
  • 4 quad bikes to ensure environment and safety on race
  • 
52 medical staff
  • 6.5 kms of Elastoplast, 2 700 Compeed, 19 000 compresses 6 000 painkillers, 150 litres of disinfectant
  • 4 editing stations, 5 cameras, 1 satellite image station
10 satellite telephones, 30 computers, fax and internet

Marathon des Sables

Marathon des Sables – how did it start?

Patrick Bauer interview available HERE

1984 : At the age of 28, Patrick Bauer decided to make a journey into the Sahara. His objective was to traverse 350km’s of uninhabited desert, on foot, alone and without any possibility of encountering a single village, oasis or watering place. Totally self sufficient, Patrick entered the desert with a pack weight of 35kg containing all his water and food. The journey lasted 12 days and it was the starting point of what has now become the MARATHON DES SABLES.

Patrick Bauer, Marathon des Sables copyright www.lest-eclair.fr

Patrick Bauer, Marathon des Sables copyright http://www.lest-eclair.fr

1986 : The creation of the first MARATHON DES SABLES in the Moroccan Sahara. The 23 pioneers who took the start never imagined that their footprints would mark the start of a legendary event, which today has become unmissable on the schedule for major adventure sport meets.

1989 : 170 competitors take the start of the race and the rest is history.

I caught up with Patrick Bauer at the MDS UK expo in late 2012. You can listen to that interview (lasts 13 minutes):

talkultra.com

LISTEN HERE

The 2013 Race – who will be taking part?

1,090 competitors aged 20 to 76 are expected to take the start (definitive number on 6 April following administrative and medical checks) representing 45 different nationalities: Algeria, Argentina, Australia, Austria, Belgium, Bulgaria, Canada, China, Costa Rica, Czech Republic, Denmark, England, Finland, France, Germany, Holland, India, Ireland, Italy, Japan, Jordan, Kuwait, Latvia, Luxembourg, Morocco, New Zealand, Norway, Poland, Portugal, Republic of El Salvador, Romania, Russia, Saudi Arabia, Scotland, Singapore, Slovakia, Slovenia, South Africa, South Korea, Spain, Sweden, Switzerland, Turkey and the United States.

The participants are men and women with various and varied profiles (Doctors, farmers, coppersmiths, pilots, builders, chefs, servicemen and women, students, professional athletes and retired persons…).

The 2013 MDS Challengers for the overall win

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The Female contenders for the overall win :

Laurence Klein 2012 MDS

Laurence Klein 2012 MDS

  • Laurence KLEIN (FRA) – 1st woman in 2007, 2011 and 2012, European 100km Champion.
  • Meryem KHALI (MAR) – 2nd woman in 2012. N°1082:
  • Megan HICKS (USA) – 2nd woman in 2009.
  • Simone KAYSER (LUX )– 3 victories in the MDS.


The Male contenders for the overall win : 

Mohamad Ahansal

Mohamad Ahansal

  • Salameh AL AQRA (JOR) – 1st in 2012, 2nd in 2008, 2010, 3rd in 2009, 2011.
  • Mohamad AHANSAL (MAR) – 4 victories and 2nd place 9 times.
  • Samir AKHDAR (MAR) – 6th in 2011, 7th in 2009.
  • Rachid EL MORABITY (MAR) – 1st in 2011.
  • Aziz EL AKAD (MAR) – 2nd in 2009 and 3rd in 2008 and 2012.
  • Christophe LE SAUX (FR) – 6th in 2012, 1st Guyan’trail 2011 and 2012.
  • Anton VENCELJ (SLO) – 4th in 2010, 8th in 2012.
  • Abdelaaziz TAYSS (FR) – French Cross-Country champion 2008 and 2011
  • Vincent DELEBARRE (FR) – 9th in 2005, 1st UTMB, Réunion, Templiers, etc
  • Martin FIZ (SP) – World Marathon Champion in 1995.
  • Carlos GOMEZ DE SA (POR) – 4th 2012 and 8th in 2008, 4th UTMB 2012.
  • Marco OLMO (ITA) – Top 10 in the MDS, 2 UTMB victories.
  • Antonio Filippo SALARIS (ITA) – 7th in 2012.

In 2013 I followed two runners in the build up to the 2013 Marathon des Sables. Tobias Mews placed 21st overall in the 2010 race and Stuart Rae is toeing the line for the first time in 2013. Each interview alternated on episodes of Talk Ultra but they have been joined together in one episode (lasts just under 1 hour)

talkultra.com

LISTEN HERE

2012 results (for reference)

1st : Salameh Al Aqra (JOR) in 19h59’21’’
 2nd : Mohamad Ahansal (MAR) 21’02’’ behind 3rd : Aziz El Akad (MAR) 1h38’56’’ behind

1st : Laurence Klein (FRA) in 26h15’40’’ 2nd : Meryem Khali (MAR) 1h19’38’’ behind 3rd : Karine Baillet (FRA) 1h31’07’’ behind

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The 2013 race route

  • 1st leg – 37.2k Undulating terrain, interspersed with small ergs representing 5km of small dunes (dunettes).
  • 2nd leg – 30.7km 3 djebels with 10 to 25% gradients – exceptional panoramic views.
  • 3rd leg – 38km 2 djebel sections, 2 dried-up lakes and lots of sand.
  • 4th leg – 75.7km a total of 13km of dunes and around 30km of sandy terrain.
  • 5th leg – 42.2km the final leg is a marathon with ergs, regs, a dried-up lake and wadi beds…
  • Total Distance – 223.8km

Mandatory Kit

One of the key aspects of the Marathon des Sables is what kit to take? Here is a list of ‘mandatory’ kit. Of course, you need to add to this food requirements, cooking equipment and any additional luxuries.

  1. Distress flare: For use in the event of an extreme emergency. A range in excess of several dozen metres once activated.
  2. Knife: Equipped with a metal blade, it’s obviously useful in the bivouac and it can be of service when useful in the bivouac and it can be of service when running too.
  3. Compass: Surpassing both intuition and signposting, the compass is the marathon runner’s signposting.
  4. Whistle: Slowed by problems with your health or astray of the initial route, it enables other competitors or the organisation to be alerted to your whereabouts.
  5. Lighter: An important ally after a day’s running, whenit’s time to make a fire to heat up your meal.
  6.  Anti-venom pump: Even though it’s rare to have an unpleasant encounter with a snake, the anti-venom pump is compulsory and can enable action to be pump is compulsory and can enable action to be taken quickly.
  7. Antiseptic: As the days go by, all kinds of injuries can crop up, even during the race sometimes. So whilst awaiting assistance from a Doc Trotter, antiseptic can be important prior to linking up with the medical team.
  8. Sleeping bag: To be carried for seven days, ideally it shouldn’t exceed 400g and should be suitable for temperatures of between 5°C and 10°C. Indeed, the nights are cold in the desert.
  9. Survival blanket: In the event of serious problems, the survival blanket enables you to protect yourself from both the cold and sun. It weighs in at no more than 60g.
  10. Signalling mirror: If lost, someone competing in the Marathon des Sables will want to signal his or her presence. Playing with the sun and a mirror may be an alternative prior to using a distress flare.
  11. Salt tablets: Not exactly pleasant tasting, they are nonetheless essential for avoiding dehydration.
  12. Glow sticks: The perfect marker during the long leg.
  13. Headtorch: once night falls or when wandering around the bivouac, the headtorch is essential.

I will be reporting from the 2013 event as the race unfolds and providing I am able to gain adequate access to internet, I will update my website, Facebook and Twitter with reports and images as often as possible. So please keep checking!

OMM – new program 2013

OMM logo

 The originators of the two day mountain marathon have announced an expanded program of events for 2013 offering opportunities for adventure to rival any experience.

OMM began the discipline of mountain marathon as the KIMM way back in 1968. Over the years little has changed about the core event and the challenge it represents. Pairs pit their fitness and navigation skills against the course, other competitors and the elements to race across the wild areas of the UK over two days whilst being self sufficient.

The core event continues to be the largest of its type in existence and will again take place in the final weekend in October in Wales. Stu Hamilton, Events Director, said, “This time of year helps set the character of the event. No matter where we are you just don’t know what the conditions may bring. The teams therefore have to be ready for anything.”

In order to appeal to the rapidly growing community of up and coming adventurers and those who find road races, triathlons, ironmen etc yesterdays news OMM have launched a number of supporting events in the UK as well as a couple of truly inspirational international events.

  • OMM Iceland 25th – 26th May, The Blue Lagoon, Reyjavik. Entries open
  •  OMM France 17th – 18th August, Jura Mountains. Entries open
  • Extrem Maraton – Denmark. 25th – 26th May. Entries open.

2013 sees the arrival of OMM Lite and OMM Bike in the Peak District on the weekend 18th May,

In order to protect the environment and the experience for the competitors the places are unfortunately limited. Entries for all events  will be open by 31st Jan. If you are up for the challenge then go to the website www.theomm.com.