As Hard as a Rock -Jason Schlarb on IRUN4ULTRA

Jason Schlarb is ‘the man!’ – Let’s face it, anyone who can go head-to-head with ‘KJ’ and finish alongside him at Hardrock 100 is doing something right. Jason just placed 3rd at The Coastal Challenge in Costa Rica and while we downed one or three ‘Imperials’ we discussed what 2017 has in store.

Read the article on IRUN4ULTRA HERE

Episode 115 – Jason Schlarb, Speedgoat Karl, Elisabet Barnes

A_GRAVATAR

This is Episode 115 of Talk Ultra and we have an interview with Hardrock 100 winner, Jason Schlarb. We also speak with Elisabet Barnes about her Richtersveld Transfrontier Wildrun and Big Red Run double. Speedgoat Karl is with us on the countdown to the AT and of course we have the news from around the world.

00:16:46 Karl on the AT – http://atrecord.redbull.com/karl-meltzer-mobile/p/1

00:32:00 NEWS

HARDROCK

Kilian Jornet and Jason Schlarb 22:58 – 2nd fastest time

Xavier Thevenard 23:57

Jeff Browning 4th and what a double with WSER and now the fastest accumulated time

Anna Frost 29:02 5th fastest

Emma Roca 29:36

Bethany Lewis 31:57

00:48:30 INTERVIEW JASON SCHLARB

EIGER ULTRA TRAIL

Results:

Diego Pazos 11:39 – appears to be on fire with a podium in Transgrancanaria, win at MB80k and now this!

Mathis Dippacher 12:04

Jordi Gamito Baus 12:08

Notable – Ueli Steck was 26th in 14:35

Andrea Huser 13:09

Kathrin Götz 13:39

Juliette Blanchet 13:43

ANDORRA ULTRA TRAIL – Ronda dels Cimes

Nahuel Passerat 31:33

Kenichi Yamamoto

Nicola Bassi

Lisa Borzoi 37:25

Missy Gosney

Marta Poretti

DOLOMITES SKYRACE and VK

Tadei Pivk 2:03

Stian Overgaard 2:04

Martin Anthamatten 2:05

Laura Orgue 2:28

Elisa Desco 2:30

Celia Chiron 2:32

VK

Philip Goetsch set a new CR once again in 31:34 and Laura Orgue won the ladies race in 38:31, just 17 seconds shy of her own CR.

SPEEDGOAT 50K

Hayden Hawkes 5:25:04

Alex Nichols 5:27:42

Taste Pollmann 5:51:52

Abby Rideout 6:50:41

Kelly Wolf 7:13:46

Magdalena Boulet 7:30:10

Robert Young of the U.K. the controversy goes on…

Gonzalo Calisto, 5th at 2015 UTMB tests positive for EPO see the posts HERE

http://d.pr/i/12FWJ

Timmy Olson – American Tarzan. Discovery Channel HERE When Tim gets low on energy, he goes into his trademark “Animal Mode,” and enters the “Pain Cave” to get through it – training which will serve him well in the jungle!”

Coming up – Skyrunning World Champs this weekend HERE

02:07:00 INTERVIEW ELISABET BARNES

03:10:16 AUDIO – the meaning of life see the post HERE

UP & COMING RACES

Australia

Queensland

Flinders Tour – 50 km | 50 kilometers | July 24, 2016 | website

River Run 100 | 100 kilometers | July 31, 2016 | website

River Run 50 km | 50 kilometers | July 31, 2016 | website

Canada

Quebec

Pandora 24 Ultra X Trail 100M | 100 miles | July 23, 2016 | website

China

Les Foulées de la Soie en Chine | 56 kilometers | July 31, 2016 | website

France

Drôme

86km | 86 kilometers | July 23, 2016 | website

Haute-Corse

Via Romana – 62 km | 62 kilometers | July 31, 2016 | website

Haute-Garonne

52 km | 52 kilometers | July 24, 2016 | website

52 km Relais | 52 kilometers | July 24, 2016 | website

Haute-Savoie

Trail du Tour des Fiz | 61 kilometers | July 31, 2016 | website

Isère

Défi de l’Oisans | 200 kilometers | July 23, 2016 | website

Trail de L’Etendard | 65 kilometers | July 24, 2016 | website

Jura

Tour du Lac de Vouglans | 71 kilometers | July 30, 2016 | website

Savoie

La 6000D | 63 kilometers | July 30, 2016 | website

Ultra Trail du Beaufortain | 105 kilometers | July 23, 2016 | website

Germany

Bavaria

Chiemgauer 100 k Mountain Ultra Run | 100 kilometers | July 30, 2016 | website

Chiemgauer 100 mi Mountain Ultra Run | 100 miles | July 30, 2016 | website

Brandenburg

Berliner MauerwegNachtlauf | 62 kilometers | July 23, 2016 | website

Guadeloupe

Rèd Mammel | 50 kilometers | July 22, 2016 | website

Ultra Transkarukera | 120 kilometers | July 22, 2016 | website

Iceland

Hengill Ultra 50km | 50 kilometers | July 30, 2016 | website

Hengill Ultra 81km | 81 kilometers | July 30, 2016 | website

India

Himachal Pradesh

The Himalayan Crossing | 353 kilometers | July 26, 2016 | website

The SPITI | 126 kilometers | July 29, 2016 | website

Indonesia

Mount Rinjani Ultra | 52 kilometers | July 29, 2016 | website

Italy

Aosta Valley

Monte Rosa Walser Ultra Trail | 50 kilometers | July 30, 2016 | website

Sicily

Etna Trail | 64 kilometers | July 23, 2016 | website

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 29, 2016 | website

Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 29, 2016 | website

Veneto

Trans d’Havet Ultra | 80 kilometers | July 23, 2016 | website

Kenya

Amazing Maasai Ultra | 75 kilometers | July 30, 2016 | website

Madagascar

Boby Trail | 80 kilometers | August 05, 2016 | website

Isalo Raid – Grand Raid | 80 kilometers | July 30, 2016 | website

Namoly Trail | 50 kilometers | August 05, 2016 | website

Mongolia

Mongolia Sunrise to Sunset 100K | 100 kilometers | August 03, 2016 | website

Philippines

TransCebu Ultramarathon 105 Km | 105 kilometers | July 23, 2016 | website

TransCebu Ultramarathon 55 Km | 55 kilometers | July 24, 2016 | website

Russia

Elbrus Mountain Race by adidas outdoor | 105 kilometers | August 04, 2016 | website

Golden Ring Ultra Trail T100 | 100 kilometers | July 24, 2016 | website

Golden Ring Ultra Trail T50 | 50 kilometers | July 24, 2016 | website

South Africa

Griffin 50 Mile | 50 miles | July 23, 2016 | website

Washie 100 | 100 miles | July 22, 2016 | website

Spain

Aragon

Calcenada Vuelta al Moncayo – 104 km | 104 kilometers | August 05, 2016 | website

Gran Trail Aneto-Posets | 109 kilometers | July 23, 2016 | website

Vuelta al Aneto | 58 kilometers | July 23, 2016 | website

Catalonia

105 km | 105 kilometers | July 23, 2016 | website

55 km | 55 kilometers | July 30, 2016 | website

Ultra | 104 kilometers | August 05, 2016 | website

Principality of Asturias

Ultra Trail DesafíOSOmiedo | 86 kilometers | July 30, 2016 | website

Sweden

Tierra Arctic Ultra | 120 kilometers | August 05, 2016 | website

Switzerland

Grisons

Swiss Alpine Marathon K78 | 78 kilometers | July 30, 2016 | website

Valais

La Spéci-Men | 72 kilometers | July 23, 2016 | website

Turkey

Gökhan Türe Ultra | 90 kilometers | July 22, 2016 | website

Long Course | 75 kilometers | July 22, 2016 | website

Medium Course | 60 kilometers | July 22, 2016 | website

RunFire Cappadocia Ultra Marathon | 220 kilometers | July 23, 2016 | website

United Kingdom

Cumbria

Lakes Sky Ultra | 50 kilometers | July 23, 2016 | website

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 29, 2016 | website

The Montane Lakeland 50 | 50 miles | July 30, 2016 | website

Hampshire

Oxfam Trailwalker GB (South) | 100 kilometers | July 23, 2016 | website

Scotland

Run the Blades | 50 kilometers | July 23, 2016 | website

USA

Arkansas

Full mOOn 50K | 50 kilometers | July 23, 2016 | website

California

Harding Hustle 50K | 50 kilometers | July 30, 2016 | website

Ragnar Trail Tahoe | 136 miles | July 22, 2016 | website

Salt Point 50 km | 50 kilometers | July 23, 2016 | website

San Francisco Ultramarathon | 52 miles | July 31, 2016 | website

Colorado

50 Mile | 50 miles | July 30, 2016 | website

Grand Mesa 100M | 100 miles | July 30, 2016 | website

Grand Mesa 37.5M | 60 kilometers | July 30, 2016 | website

Grand Mesa 50M | 50 miles | July 30, 2016 | website

Never Summer 100km | 100 kilometers | July 23, 2016 | website

Ouray 100 Mile Endurance Run | 100 miles | August 05, 2016 | website

Wild West Relay | 200 miles | August 05, 2016 | website

Maine

Down East Sunrise Trail Team Relay | 102 miles | July 22, 2016 | website

Maryland

Rosaryville 50k Trail Runs | 50 kilometers | July 24, 2016 | website

Minnesota

Minnesota Voyageur Trail 50 Mile Run | 50 miles | July 30, 2016 | website

New York

50K | 50 kilometers | July 29, 2016 | website

North Carolina

The March | 50 kilometers | July 23, 2016 | website

Oregon

Cascade Lakes Relay | 132 miles | July 29, 2016 | website

Relay | 132 miles | July 29, 2016 | website

Siskiyou Out Back Trail Run 50K | 50 kilometers | July 23, 2016 | website

Siskiyou Out Back Trail Run 50M | 50 miles | July 23, 2016 | website

Texas

50K | 50 kilometers | July 30, 2016 | website

Washington

White River 50 Mile Trail Run | 50 miles | July 30, 2016 | website

West Virginia

Kanawha Trace 50K | 50 kilometers | July 30, 2016 | website

Wisconsin

50K | 50 kilometers | July 30, 2016 | website

Hilloopy 100+ Relay | 100 miles | July 30, 2016 | website

03:14:00 CLOSE

03:17:15

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 108 – Schlarb, Hermansen, Navesey

A_GRAVATAR

This is Episode 108 of Talk Ultra. We speak with 2016 Transgrancanaria champion, Didrik Hermansen. We have a chat with Brit Paul Navesey about winning the 100km Anglo Celtic Plate and Jason Schlarb gives us the lowdown of skiing the Hardrock 100 route in 4 days. Niandi gives us a stress fracture update (Ian and Niandi loose the plot!) and Niandi brings us another Big Red Run interview and Speedgoat is here after ‘another’ 100-mile victory.

00:01:31 Show Start

Karl wins another 100 – 16:47 at Lake Martin 100

Ian’s been swimming and cycling but no running

00:15:07 NEWS

Niandi gives us an update on her injury and talks to Kirsten about the Big Red Run

00:23:12 INTERVIEW

Kirsten Maplestone ran the Big Red Run in Australia in a past edition and will return in 2016, Niandi caught up and had a chat about the unique challenges this race brings. Read about and enter the Big Red Run HERE

Anglo Celtic Plate

  1. Paul Navesey 6:58:52
  2. Daniel Weston 7:11:47
  3. Robert Turner 7:17:11
  1. Melissa Vendables 8:15:54
  2. Edwina Sutton 8:24:05
  3. Sophie Mullins 8:30:22

01:01:00 INTERVIEW  PAUL NAVESEY

Two Oceans in SA (56km)

Mike Fokoroni 3:13:33

Caroline Wostmann 3:44:44

Chuckanut 50K 

  1. Ryan Bak 3:38:17
  2. Mario Mendoza 3:40:00
  3. Matt Flaherty 3:43:00
  1. Ellie Greenwood 4:11:58
  2. Anne Marie Madden 4:22:00
  3. Sarah Bard 4:25:00

Georgia Death Race 68m

Andrew Miller and Bethany Patterson took out the wins in 11:42 and 14:28 for WSER slots

Trail du Ventoux 46km

Nico Martin and in-form Caroline Chaverot took out victories.

Iditarod Trail Invitational 1000m

Tim Hewitt (61) 19 days 9 hours 49 minutes – ouch! First person ever to complete in under 20 days

MIRA film is available, check it out HERE

Hardrock 100 on skis

Jason Schlarb, Paul Hamilton, Scott Simmons skied the HR100 with cameraman Noah Howell.

01:52:56 INTERVIEW  JASON SCHLARB.

02:46:44 INTERVIEW DIDRIK HERMANSEN

UP & COMING RACES

Algeria

Ultramarathon des Ziban | 100 kilometers | April 07, 2016 | website

Argentina

Patagonia Run 100k | 100 kilometers | April 09, 2016 | website

Patagonia Run 130k | 130 kilometers | April 08, 2016 | website

Patagonia Run 63k | 63 kilometers | April 09, 2016 | website

Patagonia Run 84k | 84 kilometers | April 09, 2016 | website

Australia

Australian Capital Territory

Australian Running Festival Ultra Marathon | 50 kilometers | April 10, 2016 | website

Tasmania

50 km | 50 kilometers | April 03, 2016 | website

50 km Relay | 50 kilometers | April 03, 2016 | website

Victoria

100 km | 100 kilometers | April 02, 2016 | website

50 km | 50 kilometers | April 02, 2016 | website

Ultra SkyMarathon | 75 kilometers | April 02, 2016 | website

Western Australia

3 Waters 50km Ultra Marathon | 50 kilometers | April 10, 2016 | website

Belgium

Brussels Capital Region

Trail 50 km | 50 kilometers | April 10, 2016 | website

Canada

British Columbia

Diez Vista 50k Trail Run | 50 kilometers | April 09, 2016 | website

Chile

Ultra Fiord 100K | 100 kilometers | April 15, 2016 | website

Ultra Fiord 100M | 100 miles | April 14, 2016 | website

Ultra Fiord 70K | 70 kilometers | April 15, 2016 | website

Croatia

100 Miles of Istria | 108 miles | April 15, 2016 | website

100 Miles of Istria – 110 km | 110 kilometers | April 15, 2016 | website

France

Bas-Rhin

Le Challenge des Seigneurs | 100 kilometers | April 10, 2016 | website

Le Défi des Seigneurs | 74 kilometers | April 10, 2016 | website

Le Grand Défi des Vosges | 58 kilometers | April 11, 2016 | website

L’Intégrale | 132 kilometers | April 10, 2016 | website

Bouches-du-Rhône

58 km | 58 kilometers | April 03, 2016 | website

Côtes-d’Armor

Trail Des Douaniers – 50km | 50 kilometers | April 02, 2016 | website

Eure

53,1 km | 53 kilometers | April 10, 2016 | website

Gironde

Tour du Canton de Fronsac 60 km | 60 kilometers | April 02, 2016 | website

Jura

Le Savagnin | 58 kilometers | April 03, 2016 | website

Landes

80 km | 80 kilometers | April 10, 2016 | website

La Ronde des Pains | 80 kilometers | April 10, 2016 | website

India

West Bengal

Sandakphu 70 Mile Himalayan Race | 70 miles | April 10, 2016 | website

Ireland

Galway

Connemara Ultramarathon | 39 miles | April 10, 2016 | website

Israel

Race the Promised Land Ultra | 124 kilometers | April 14, 2016 | website

The Sea to Jerusalem 144 km Ultra | 144 kilometers | April 14, 2016 | website

The Sea to Jerusalem 54 Ultra | 54 kilometers | April 14, 2016 | website

The Sea to Jerusalem 70 km Ultra | 70 kilometers | April 15, 2016 | website

Italy

Lombardy

100 km di Seregno | 100 kilometers | April 10, 2016 | website

60 km di Seregno | 60 kilometers | April 10, 2016 | website

BVG Trail | 73 kilometers | April 09, 2016 | website

UMS Ultramaratona Milano Sanremo | 280 kilometers | April 08, 2016 | website

Malaysia

50 km | 50 kilometers | April 10, 2016 | website

68 km | 68 kilometers | April 10, 2016 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | April 15, 2016 | website

Marathon des Sables | 250 kilometers | April 08, 2016 | website

Nepal

Annapurna Mandala Trail | 250 kilometers | April 01, 2016 | website

Buddhist Stupa Trail Marathon | 50 kilometers | April 09, 2016 | website

Netherlands

North Holland

Castricum Ultraloop | 60 kilometers | April 09, 2016 | website

New Zealand

Oxfam Trailwalker NZ | 100 kilometers | April 02, 2016 | website

Norway

Bergen Maratonkarusellen no3 – 1 1/2 Marathon | 63 kilometers | April 09, 2016 | website

Bergen Maratonkarusellen no3 – Ultra 100km | 100 kilometers | April 09, 2016 | website

KRSUltra 60k | 60 kilometers | April 09, 2016 | website

Philippines

Balangiga to Calicoan Island, 80km | 80 kilometers | April 09, 2016 | website

Mayon 360º | 80 kilometers | April 09, 2016 | website

Poland

Beskidzka 160 Na – Long Distance | 84 kilometers | April 09, 2016 | website

Portugal

Inatel Piódão Trail Running – 50 km | 50 kilometers | April 02, 2016 | website

Réunion

62 km | 62 kilometers | April 02, 2016 | website

South Africa

The Ultra 5 – The Africa Run | 250 kilometers | April 06, 2016 | website

Spain

Andalusia

TrailRunning BRIMZ “Guzmán el Bueno” X Sierra Morena – 60 km | 60 kilometers | April 09, 2016 | website

Catalonia

Ultra Trail Muntanyes de la Costa Daurada | 90 kilometers | April 02, 2016 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 08, 2016 | website

Sweden

200 Miles | 200 miles | April 15, 2016 | website

United Kingdom

Calderdale

The Calderdale Hike – Long | 36 miles | April 09, 2016 | website

Carmarthenshire

Pendine Sands Ultra | 32 miles | April 03, 2016 | website

Devon

Coastal Trail Series – Exmoor – Ultra | 34 miles | April 09, 2016 | website

Dorset

The ONER | 78 miles | April 09, 2016 | website

The ONER Half Day Section | 39 miles | April 09, 2016 | website

East Sussex

South Downs Way 50 | 50 miles | April 09, 2016 | website

Glasgow City

Glasgow – Edinburgh Double Marathon | 55 miles | April 02, 2016 | website

Hampshire

Compton 40 mile Challenge | 40 miles | April 09, 2016 | website

Highland

2XU Jogle | 860 miles | April 01, 2016 | website

Northumberland

Kielder Ultra Trail 100 km | 100 kilometers | April 10, 2016 | website

Kielder Ultra Trail 50 km | 50 kilometers | April 10, 2016 | website

Kielder Ultra Trail 80 km | 80 kilometers | April 10, 2016 | website

USA

Alaska

Tanana River Challenge 45 Mile | 45 miles | April 02, 2016 | website

Arizona

Crown King Scramble 50 Km Trail Run | 50 kilometers | April 02, 2016 | website

California

American River 50-mile Endurance Run | 50 miles | April 02, 2016 | website

Grizzly Peak 50 Km Trail Run | 50 kilometers | April 02, 2016 | website

Lake Sonoma 50 | 50 miles | April 09, 2016 | website

Oriflamme 50k | 50 kilometers | April 09, 2016 | website

Ragnar Relay So Cal | 200 miles | April 01, 2016 | website

Woodside Crossover 50K | 50 kilometers | April 09, 2016 | website

Illinois

Chicago Lakefront 50K George Cheung Memorial Race | 50 kilometers | April 09, 2016 | website

Potawatomi 100 Mile Trail Run | 100 miles | April 09, 2016 | website

Potawatomi 150 Mile Trail Run | 150 miles | April 08, 2016 | website

Potawatomi 50 Mile Trail Run | 50 miles | April 09, 2016 | website

Iowa

Hawkeye 50k | 50 kilometers | April 09, 2016 | website

Kansas

Prairie Spirit Trail 100 Mile Ultra Race | 100 miles | April 02, 2016 | website

Prairie Spirit Trail 50 Mile Ultra Race | 50 miles | April 02, 2016 | website

Rocking K Trail 50 Mile Run | 50 miles | April 02, 2016 | website

Kentucky

Yamacraw 50k | 50 kilometers | April 09, 2016 | website

Massachusetts

Cape Cod Trail Race – Run Forward. Give Back – Ultra | 50 kilometers | April 10, 2016 | website

Michigan

Kal-Haven Trail Run | 33 miles | April 09, 2016 | website

Minnesota

Zumbro 100M | 100 miles | April 08, 2016 | website

Zumbro Midnight 50 Mile | 50 miles | April 09, 2016 | website

Missouri

Ozark Foothills 50K | 50 kilometers | April 09, 2016 | website

Nebraska

Double Half Mary+5 | 50 kilometers | April 15, 2016 | website

Nevada

55K | 55 kilometers | April 09, 2016 | website

New Jersey

100K Trail Race | 100 kilometers | April 02, 2016 | website

100M Trail Race | 100 miles | April 02, 2016 | website

50K Trail Race | 50 kilometers | April 02, 2016 | website

50M Trail Race | 50 miles | April 02, 2016 | website

North Carolina

50-KM | 50 kilometers | April 10, 2016 | website

Umstead 100 Mile Endurance Run | 100 miles | April 02, 2016 | website

Umstead 50 Mile Endurance Run | 50 miles | April 02, 2016 | website

Ohio

Fools 50K Trail Run | 50 kilometers | April 02, 2016 | website

Oklahoma

Tatur’s Lake McMurty Trail Race 50K | 50 kilometers | April 09, 2016 | website

Oregon

Gorge Waterfalls 100k | 100 kilometers | April 02, 2016 | website

Gorge Waterfalls 50k | 50 kilometers | April 09, 2016 | website

Peterson Ridge Rumble 40 Mile Trail Run | 40 miles | April 10, 2016 | website

Shotgun Trail Blast 50K | 50 kilometers | April 02, 2016 | website

South Carolina

Blind Pig 100K Ultra Marathon | 100 kilometers | April 02, 2016 | website

Blind Pig 100 Mile Ultra Marathon | 100 miles | April 02, 2016 | website

Tennessee

Power to the Tower 50k Ultra | 50 kilometers | April 02, 2016 | website

Texas

Hells Hills 50 km Endurance Trail Run | 50 kilometers | April 02, 2016 | website

Hells Hills 50 Mile Endurance Trail Run | 50 miles | April 02, 2016 | website

Utah

100k | 100 kilometers | April 08, 2016 | website

100 Mile | 100 miles | April 08, 2016 | website

50K | 50 kilometers | April 09, 2016 | website

Behind the Rocks 50 K | 50 kilometers | April 02, 2016 | website

Behind the Rocks 50 Mile | 50 miles | April 02, 2016 | website

Vermont

Twin State 50 km | 50 kilometers | April 02, 2016 | website

Twin State 50 Miles | 50 miles | April 02, 2016 | website

Virginia

50K | 50 kilometers | April 09, 2016 | website

50 Mile | 50 miles | April 09, 2016 | website

Bull Run Run 50 Mile | 50 miles | April 09, 2016 | website

Washington

Lumberjack 100 K Run | 100 kilometers | April 09, 2016 | website

Lumberjack 100 Mile Run | 100 miles | April 09, 2016 | website

Lumberjack 50 Mile Run | 50 miles | April 09, 2016 | website

Palouse 100K Relay – 2-3 runners | 100 kilometers | April 03, 2016 | website

Palouse 100K Relay – 4-10 runners | 100 kilometers | April 03, 2016 | website

Palouse 100K Solo | 100 kilometers | April 03, 2016 | website

Squak Mountain 50K Trail Run | 50 kilometers | April 09, 2016 | website

Wisconsin

Mad City 100K | 100 kilometers | April 09, 2016 | website

Mad City 50K | 50 kilometers | April 09, 2016 | website

Zimbabwe

33 Miler | 33 miles | April 03, 2016 | website

33 Miler Relay | 33 miles | April 03, 2016 | website

03:19:04 CLOSE

Ian will be at MDS read a race preview HERE

03:27:30

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 92 – Albon and Frost

Talk Ultra Logo

 

Episode 92 of Talk Ultra – We speak with Tromso SkyRace winner, Jonathan Albon and we have an inspiring chat with ladies Hardrock 100 winner, Anna Frost. The news and Speedgoat is back after a really busy month racing and working.

00:27:57 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities https://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/ 

SPEEDGOAT 50K

  1. Sage Canaday 5:13
  2. Alex Nichols 5:41
  3. Dan Kraft 5:57
  1. Hillary Allen 6:37
  2. Emily Richards 6:52
  3. Abby Rideout 7:00

TROMSO SKYRACE Race Report HERE and Race Images HERE

1 – Jonathan Albon 6:08:41

2 – Luis Alberto Hernando 6:25:54

3 – Rolf Einar Jensen 6:28:51

1 – Emelie Forsberg 7:09:54

2 – Mira Rai 7:23:09

3 – Malena Haukey 7:31:29

00:48:49 INTERVIEW

JONATHAN ALBON – Race report by Jonathan HERE

How scary…?

BADWATER

Pete Kostelnick 23:27:10

Oswaldo Lopez 25:38:32

Mick Thwaites 26:23:10

Nikki Wynd 27:23:27

Pam Reed 31:24:34

Jill Anderson 34:04:14

LAKELAND 100

Paul Tierney 20:42:07

Marco Consani 21:45:50

Jason Lewis 23:01:39

Carol Morgan 25:47:32

Katie Boden 28:36:19

Isobel Wykes 29:23:52

50 RESULTS

Jayson Cavill 8:04:24

Matty Brennan 8:28:24

Paul Grundy 8:28:54

Sally Fawcett 8:43:43 – 4th overall

Debbie Martin-Consani 9:04:30

Mel Varvel 9:21:57

SELF TRANSCENDENCE 3100

Aalto Ashprihana ran 3100 miles in 41 days!

01:25:04 INTERVIEW

ANNA FROST

UP & COMING RACES

Australia

Northern Territory

Alice Springs 60K Ultramarathon | 60 kilometers | August 16, 2015 | website

Queensland

Lamington Eco Challenge Two Marathons on Two Consecutive Days | 84 kilometers | August 08, 2015 | website

River Run 100 | 100 kilometers | August 16, 2015 | website

River Run 50 km | 50 kilometers | August 16, 2015 | website

Belgium

Flanders

100 km Dodentocht® | 100 kilometers | August 14, 2015 | website

Wallonia

Trail des Fantômes – 100 km | 100 kilometers | August 16, 2015 | website

Trail des Fantômes – 50 km | 50 kilometers | August 16, 2015 | website

Canada

Alberta

Iron Legs 50 Miler | 50 miles | August 15, 2015 | website

British Columbia

Fat Dog 100 Trail Race: 120 mile | 120 miles | August 14, 2015 | website

Fat Dog 100 Trail Race: 50 mile | 50 miles | August 15, 2015 | website

Fat Dog 100 Trail Race: 70 mile | 70 miles | August 15, 2015 | website

Ontario

Creemore Vertical Challenge 50K | 50 kilometers | August 08, 2015 | website

Iroquoia Trail Test – 50K | 50 kilometers | August 15, 2015 | website

Quebec

Trans Vallée | 67 kilometers | August 14, 2015 | website

Chile

52K Aculeo | 52 kilometers | August 15, 2015 | website

Colombia

Ultra Trail Parque Los Nevados – 59 km | 59 kilometers | August 15, 2015 | website

Ultra Trail Parque Los Nevados – 93 km | 93 kilometers | August 15, 2015 | website

Denmark

Sjælland

NDURE Trail 100 km | 100 kilometers | August 08, 2015 | website

NDURE Trail 50 km | 50 kilometers | August 08, 2015 | website

France

Hautes-Pyrénées

Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 21, 2015 | website

Grand Raid des Pyrénées – Tour des Cirques | 117 kilometers | August 21, 2015 | website

Isère

Ultra Tour des 4 Massifs | 160 kilometers | August 21, 2015 | website

Loiret

L’Orleans-Océan | 410 kilometers | August 15, 2015 | website

Vienne

Trail des Castors – 80 km | 80 kilometers | August 15, 2015 | website

Germany

Berlin

100MeilenBerlin | 100 miles | August 15, 2015 | website

North Rhine-Westphalia

Monschau Ultra-Marathon | 56 kilometers | August 09, 2015 | website

India

Jammu and Kashmir

La Ultra – The High | 222 kilometers | August 16, 2015 | website

La Ultra – The High 111 | 111 kilometers | August 16, 2015 | website

Indonesia

Mount Rinjani Ultra | 52 kilometers | August 07, 2015 | website

Ireland

Connacht

Connemara 100 | 100 miles | August 08, 2015 | website

Ulster

Quadrathon | 169 kilometers | August 13, 2015 | website

Kenya

Amazing Maasai Ultra | 75 kilometers | August 08, 2015 | website

Netherlands

North Holland

Dutch Coast Ultra by Night (Summer Edition) | 75 kilometers | August 21, 2015 | website

Dutch Coast Ultra by Night (Summer Edition) – 50 km | 50 kilometers | August 21, 2015 | website

Poland

Bieg Grania Tatr | 71 kilometers | August 15, 2015 | website

Romania

VLC Ultra TrailRun Petrimanu 56 | 56 kilometers | August 15, 2015 | website

Spain

Aragon

Calcenada Vuelta al Moncayo – 104 km | 104 kilometers | August 07, 2015 | website

Canary Islands

Haría Extreme Ultra | 80 kilometers | August 15, 2015 | website

Sweden

Björkliden Arctic Mountain Marathon 50 km | 50 kilometers | August 14, 2015 | website

Björkliden Arctic Mountain Marathon 70 km | 70 kilometers | August 14, 2015 | website

Stockholm Ultramarathon 100 km | 100 kilometers | August 08, 2015 | website

Stockholm Ultramarathon 50 km | 50 kilometers | August 08, 2015 | website

Sweden Sky Race 24 – 117 km | 117 kilometers | August 08, 2015 | website

Sweden Sky Race 24 – 57 km | 57 kilometers | August 08, 2015 | website

Tierra Arctic Ultra | 120 kilometers | August 07, 2015 | website

Trans Scania | 246 kilometers | August 14, 2015 | website

Switzerland

Grisons

Swiss Irontrail T141 | 147 kilometers | August 14, 2015 | website

Swiss Irontrail T201 | 202 kilometers | August 13, 2015 | website

Swiss Irontrail T81 | 89 kilometers | August 14, 2015 | website

Trail Marathon 70 KM | 70 kilometers | August 08, 2015 | website

Ticino

Ultra Race – 130 km | 128 kilometers | August 07, 2015 | website

Ultra Race – 50 km | 51 kilometers | August 08, 2015 | website

Ultra Race – 80 km | 81 kilometers | August 07, 2015 | website

Vaud

Ultra Trail du Barlatay | 87 kilometers | August 15, 2015 | website

Zurich

Raidlight Sardona Ultra Trail | 82 kilometers | August 15, 2015 | website

United Kingdom

Cornwall

Inov-8 Roseland August Trail – 32 Mile | 32 miles | August 15, 2015 | website

Inov-8 Roseland August Trail – The Plague | 64 miles | August 15, 2015 | website

Gloucestershire

Oxford Ultra | 65 miles | August 14, 2015 | website

Thames Challenge | 184 miles | August 13, 2015 | website

Windsor Ultra | 43 miles | August 15, 2015 | website

Sheffield

Ultra Tour of the Peak District | 60 miles | August 15, 2015 | website

South Lanarkshire

John Lucas Memorial Run | 50 miles | August 16, 2015 | website

Suffolk

Stour Valley Path 100km Ultra Run | 100 kilometers | August 15, 2015 | website

Surrey

North Downs Way 100 | 100 miles | August 08, 2015 | website

Wiltshire

Salisbury 54321 50K Ultra Marathon | 50 kilometers | August 09, 2015 | website

USA

Alaska

Nifty Fifty 50K | 50 kilometers | August 15, 2015 | website

Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 07, 2015 | website

Resurrection Pass 50 Mile Ultra Trail | 50 miles | August 08, 2015 | website

California

100K | 100 kilometers | August 15, 2015 | website

100M | 100 miles | August 15, 2015 | website

50K | 50 kilometers | August 15, 2015 | website

50M | 50 miles | August 15, 2015 | website

Cinderella Trail Run 50 km (Aug) | 50 kilometers | August 15, 2015 | website

Cool Moon 100M | 100 miles | August 08, 2015 | website

Cool Moon 50M | 50 miles | August 08, 2015 | website

Crystal Springs 50 Km Trail Run (summer) | 50 kilometers | August 09, 2015 | website

Ragnar Trail Tahoe | 136 miles | August 14, 2015 | website

Run on the Sly 50K Trail Run | 50 kilometers | August 16, 2015 | website

Skyline 50K | 50 kilometers | August 08, 2015 | website

Colorado

Beetle Kill 100k Endurance Run | 100 kilometers | August 14, 2015 | website

Beetle Kill 200k Endurance Run | 200 kilometers | August 14, 2015 | website

Beetle Kill 50k Endurance Run | 50 kilometers | August 14, 2015 | website

GORE-TEX TransRockies Run – Run3 | 59 miles | August 11, 2015 | website

GORE-TEX TransRockies Run – TRR6 | 120 miles | August 11, 2015 | website

Ragnar Relay Colorado | 200 miles | August 07, 2015 | website

Silverheels 100 Mile Endurance Run | 102 miles | August 08, 2015 | website

Silverton 1000 – 100 Miler | 100 miles | August 18, 2015 | website

Telluride Mountain Run | 38 miles | August 08, 2015 | website

Idaho

Standhope 60K | 60 kilometers | August 18, 2015 | website

Standhope Ultra Challenge | 83 miles | August 15, 2015 | website

Massachusetts

TARC Summer Classic 50K | 50 kilometers | August 15, 2015 | website

TARC Summer Classic 50M | 50 miles | August 15, 2015 | website

Michigan

Marquette Trail 50 Kilometer | 50 kilometers | August 15, 2015 | website

Marquette Trail 50 Mile | 50 miles | August 15, 2015 | website

Minnesota

Ragnar Relay Great River | 200 miles | August 14, 2015 | website

Montana

Ghosts of Yellowstone | 100 miles | August 21, 2015 | website

Ghosts of Yellowstone 100M | 100 miles | August 21, 2015 | website

Nevada

Marlette 50K Trail Run | 50 kilometers | August 16, 2015 | website

New Hampshire

100 Miler | 100 kilometers | August 16, 2015 | website

50 Miler | 50 miles | August 16, 2015 | website

MadAthlete Emerald Necklace 3-Day Stage Race | 80 kilometers | August 21, 2015 | website

MadAthlete Emerald Necklace 3-Day Stage Race 2-Person Relay | 80 miles | August 21, 2015 | website

New Jersey

100k | 100 kilometers | August 08, 2015 | website

50k | 50 kilometers | August 08, 2015 | website

50M | 50 miles | August 08, 2015 | website

New York

Beast of Burden Summer 100 Miler | 100 miles | August 08, 2015 | website

Beast of Burden Summer 50 Miler | 50 miles | August 08, 2015 | website

Catskill Mountain 100K Road Race | 100 kilometers | August 16, 2015 | website

Catskill Mountain 100K Road Relay | 100 kilometers | August 16, 2015 | website

Team Relay Race | 234 miles | August 14, 2015 | website

The Mighty Mosquito 99 Mile Trail Relay | 99 miles | August 08, 2015 | website

North Carolina

Death Before DNF Ultra 100 Miler | 100 miles | August 15, 2015 | website

Drop to 50 Miler | 50 miles | August 15, 2015 | website

North Dakota

Badlands 50K | 50 kilometers | August 08, 2015 | website

Badlands 50 miler | 50 miles | August 08, 2015 | website

Oregon

Elkhorn Relay | 203 miles | August 07, 2015 | website

Post Canyon 50k | 50 kilometers | August 15, 2015 | website

Pennsylvania

Eastern States 100 | 100 miles | August 15, 2015 | website

Texas

Colorado Bend – 60k | 60 kilometers | August 08, 2015 | website

Utah

Skyline Mountain 50K | 50 kilometers | August 15, 2015 | website

Vermont

100on100 Heart of Vermont Relay | 100 miles | August 15, 2015 | website

Virginia

Martha Moats Baker Memorial 50Km | 50 kilometers | August 08, 2015 | website

Washington

200 Mile S2S | 200 miles | August 14, 2015 | website

Angels Staircase 50K | 50 kilometers | August 08, 2015 | website

Angels Staircase 60K | 60 kilometers | August 08, 2015 | website

Bigfoot 200 Mile Endurance Run | 205 miles | August 07, 2015 | website

West Virginia

Kanawha Trace 50K | 50 kilometers | August 08, 2015 | website

Wyoming

El Vaquero Loco 50K | 50 kilometers | August 08, 2015 | website

Zambia

MOSI-OA-TUNYA TRAIL | 85 kilometers | August 13, 2015 | website

02:05:52 CLOSE

02:11:17

 Links:

 

http://traffic.libsyn.com/talkultra/Episode_92_Albon_Frost.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 68 – Campbell, Johnston, Sichel, Navigation 101

Ep68

Episode 68 of Talk Ultra – Adam Campbell talks about Hardrock 100 and that lightning strike. David Johnston discusses 6-days in the Dome. William Sichel tells us what it is like to run 3100-miles in 50-days and in Talk Training we discuss basic navigation. The News, a Blog, Up & Coming races and Niandi Carmont co-hosts.

NEWS

6-Days in the Dome

Joe Fejes 580.30 miles new USA record
48-hours Traci Falbo 242.35 miles – new record
24-hour Andrew Snope 136.98 miles

all results here – http://sixdaysinthedome.com/live-results/

INTERVIEW
 
David Johnston

My experiences with running – HERE

Leadville 100

Amazing run by Rob Krar @TheNorthFace 2014 Leadville 100 champ in 16:09:30! That is some double, Western States and Leadville. Michael Aish and Ian Sharman placed 2nd/3rd at Leadville 16:38 and 16:41.

Top-3 Ladies at Leadville Emma Roca, Liza Howard and Carrie stafford – 19:38:04, 20:01:13 and 23:56:50

Pikes Peak Ascent and Marathon

1.Allie McLaughlin 2:33:42
2.Morgan Arritola 2:35:39
3.Shannon Payne 2:40:28

1.Sage Canaday 2:10:03
2.Aerya Weldemariam 2:10:47
3.Andy Wacker 2:11:39

Squamish 50

Great to see Adam Campbell win Squamish 50 in 4:55:08 and Ellie Greenwood taking the ladies (3rd overall too) 5:20:39

INTERVIEW
 
Adam Campbell

North Downs Way 100 Mile

Duncan Oakes 17:04:12
David Ross 17:45:48
Jeremy Isaac 18:01:29
Jenni Ball 21:54:50
Katharine Ganly 25:50:43
Monica Varachova 26:45:25
Berlin 100

Mark Perkins 13:06:52

Full results – HERE

Speedgoat update

768.3 miles in after 18-days. He started July 27th and he is currently running around 43 miles a day. Go Karl!

 
BLOG
 
Acceptance – Hardrock 100 by Timothy Olson – HERE

TALK TRAINING

Navigation 101 with Charlie Sproson from Mountain Run

Related post with images and information – HERE

 
INTERVIEW
 
William Sichel continues to impress with impressive feats. Just a couple of weeks ago, William ran 3100 miles at the Sri Chimnoy. Incredible

Related post here: HERE
 
 
UP & COMING RACES

Australia
Queensland
River Run 100 | 100 kilometers | August 24, 2014 | website
River Run 50 km | 50 kilometers | August 24, 2014 | website

Austria
Linzer Bergmarathon – 54 km | 54 kilometers | August 30, 2014 | website

Belgium
Flanders
Oxfam Trailwalker Belgium | 100 kilometers | August 30, 2014 | website

Bulgaria
Orehovo Ultra | 80 kilometers | August 23, 2014 | website
Persenk Ultra | 130 kilometers | August 23, 2014 | website

Canada
Alberta
Lost Soul 100 Km Ultra | 100 kilometers | September 05, 2014 | website
Lost Soul 100 Mile Ultra | 100 miles | September 05, 2014 | website
British Columbia
50K Cody Claim Run | 50 kilometers | August 30, 2014 | website
Quebec
Chute du Diable 50 km | 50 kilometers | August 30, 2014 | website
Chute du Diable 80 km | 80 kilometers | August 30, 2014 | website

France
Hautes-Pyrénées
Grand Raid des Pyrénées – le Grand Trail | 80 kilometers | August 23, 2014 | website
Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 22, 2014 | website
Grand Raid des Pyrénées – Tour des Cirques | 117 kilometers | August 22, 2014 | website
Isère
L’Echappée Belle – 145 km | 145 kilometers | August 29, 2014 | website
L’Echappée Belle – 85km | 85 kilometers | August 29, 2014 | website
Ultra Tour des 4 Massifs | 160 kilometers | August 22, 2014 | website
Ultra Tour des 4 Massifs – 90 km | 90 kilometers | August 23, 2014 | website
Loir-et-Cher
100km des Etangs de Sologne | 100 kilometers | August 30, 2014 | website
50km de la Sologne des Rivières | 50 kilometers | August 30, 2014 | website
Rhône
La Nuit des Carbones – 50 km | 50 kilometers | September 05, 2014 | website
Savoie
North Face Ultra-Trail du Mont-Blanc | 166 kilometers | August 29, 2014 | website
OCC (Orsières – Champex – Chamonix) | 53 kilometers | August 28, 2014 | website
Petite Trotte à Léon | 300 kilometers | August 25, 2014 | website
Sur les traces des Ducs de Savoie | 110 kilometers | August 27, 2014 | website
Tour de la Grande Casse | 62 kilometers | August 24, 2014 | website

Germany
Bavaria
Allgäu Panorama Ultra Trail | 69 kilometers | August 24, 2014 | website
GORE-TEX® Transalpine-Run | 240 kilometers | August 30, 2014 | website

Greece
Meteora 100 Mile | 100 miles | August 30, 2014 | website
Meteora 50K | 50 kilometers | August 30, 2014 | website
Meteora 50 Mile | 50 miles | August 30, 2014 | website

Iceland
Run Iceland Adventure Trail | 110 kilometers | August 31, 2014 | website

India
Uttarkashi 135 | 135 miles | August 29, 2014 | website

Ireland
Connacht
Achill Ultra Marathon | 39 miles | August 23, 2014 | website
Leinster
Longford Ultra Marathon | 63 kilometers | August 24, 2014 | website
Munster
Kerry Way Ultra | 120 miles | September 05, 2014 | website

Italy
Aosta Valley
Courmayeur Champex Chamonix | 98 kilometers | August 29, 2014 | website

Kenya
Amazing Maasai Ultra | 75 kilometers | August 30, 2014 | website

Madagascar
RacingThePlanet: Madagascar 2014 | 250 kilometers | August 31, 2014 | website

Malaysia
Gunung 5 Nuang | 100 kilometers | August 30, 2014 | website
Star Light Ultra Ultimate Challenge | 84 kilometers | August 23, 2014 | website

Netherlands
North Holland
Dutch Coast Ultra by Night (Summer Edition) | 75 kilometers | August 22, 2014 | website
Dutch Coast Ultra by Night (Summer Edition) – 50 km | 50 kilometers | August 22, 2014 | website
Zomer Editie Dutch Coast Ultra by Night 50 km | 50 kilometers | August 22, 2014 | website
Zomer Editie Dutch Coast Ultra by Night 75 km | 75 kilometers | August 22, 2014 | website

Norway
styrkeprøven True West | 50 kilometers | August 30, 2014 | website

Réunion
Cimasalazienne | 55 kilometers | August 31, 2014 | website

Romania
Transylvania Trail Crossing 106K | 106 kilometers | September 05, 2014 | website
Transylvania Trail Crossing 2-Day Stage Race | 106 kilometers | September 05, 2014 | website

South Africa
Peninsula Ultra Fun Run | 80 kilometers | August 23, 2014 | website

Sweden
UltraVasan 90K | 90 kilometers | August 23, 2014 | website

Switzerland
Zurich
Raidlight Sardona Ultra Trail | 82 kilometers | August 30, 2014 | website

United Kingdom
Anglesey
Ring o’ Fire | 131 miles | August 29, 2014 | website
Cumbria
Grand Tour of Skiddaw | 44 miles | August 23, 2014 | website
Greater London
T184 | 184 miles | August 22, 2014 | website
Hertfordshire
Chiltern Way Ultra 100k | 100 kilometers | August 31, 2014 | website
Chiltern Way Ultra 200k | 200 kilometers | August 30, 2014 | website
Isle of Wight
Isle of Wight Challenge | 106 kilometers | August 23, 2014 | website
Isle of Wight Challenge – Half Island | 56 kilometers | August 23, 2014 | website
Kent
Thames Gateway 100 | 103 miles | August 23, 2014 | website
Thames Gateway 60 | 60 miles | August 23, 2014 | website
Moray
Speyside Way Race | 36 miles | August 23, 2014 | website
Wales
Survival Run: The Celts | 50 kilometers | August 23, 2014 | website
The Celts 50k | 50 kilometers | August 23, 2014 | website

USA
Alabama
Coldwater Mountain 50K | 50 kilometers | August 23, 2014 | website
Coldwater Mountain 50 Mile | 50 miles | August 23, 2014 | website
Alaska
Klondike Trail of ’98 International Road Relay | 175 kilometers | September 05, 2014 | website
California
Bulldog 50K Ultra | 50 kilometers | August 23, 2014 | website
Headwaters Ultra – 50K | 50 kilometers | August 23, 2014 | website
Tahoe 200 | 200 miles | September 05, 2014 | website
Tamalpa Headlands 50K | 50 kilometers | August 23, 2014 | website
Colorado
D’Evelyn DASH 2K run/walk and carnival | 2000 kilometers | August 23, 2014 | website
Devil Mountain 50K | 50 kilometers | August 23, 2014 | website
Devil Mountain 50 Mile Ultra | 50 miles | August 23, 2014 | website
Ridgway 50 Mile Endurance Run | 50 miles | August 23, 2014 | website
Silverton 1000 – 100 Miler | 100 miles | August 30, 2014 | website
Silverton Alpine 50K | 50 kilometers | August 23, 2014 | website
Florida
The Pinellas Trail Challenge | 46 miles | August 30, 2014 | website
Georgia
Yeti Snakebite 50K | 50 kilometers | August 31, 2014 | website
Yeti Snakebite 50M | 50 miles | August 31, 2014 | website
Idaho
IMTUF 100 | 100 miles | August 29, 2014 | website
Massachusetts
The Rock Run | 50 miles | August 30, 2014 | website
Michigan
Hallucination 100 Mile | 100 miles | September 05, 2014 | website
LSD 100K | 100 kilometers | September 05, 2014 | website
North Country Ultra Marathon | 50 miles | August 23, 2014 | website
Minnesota
Superior Sawtooth 100 Mile | 100 miles | September 05, 2014 | website
Missouri
Go! KT82 Trail Relay | 82 miles | August 30, 2014 | website
Montana
Fool’s Gold 50M | 50 miles | August 23, 2014 | website
Ghosts of Yellowstone 100M | 100 miles | August 22, 2014 | website
Nevada
Black Rock City 50km | 50 kilometers | August 27, 2014 | website
New York
Green Lakes 100 km Trail Race | 100 kilometers | August 23, 2014 | website
Green Lakes 50 km Trail Race | 50 kilometers | August 23, 2014 | website
North Carolina
Annihilator 50K | 50 kilometers | August 30, 2014 | website
Save the Trails 65K | 65 kilometers | August 23, 2014 | website
Oregon
Hood to Coast Relay | 199 miles | August 22, 2014 | website
Pennsylvania
Baker Trail UltraChallenge | 50 miles | August 23, 2014 | website
South Dakota
Lean Horse 50 Km | 50 kilometers | August 23, 2014 | website
Lean Horse Half Hundred | 50 miles | August 23, 2014 | website
Lean Horse Hundred | 100 miles | August 23, 2014 | website
Utah
Wasatch Front 100 Mile Endurance Run | 100 miles | September 05, 2014 | website
Vermont
Jay Peak 50K Ultra | 50 kilometers | August 31, 2014 | website
Virginia
Iron Mountain 50 mile Trail Run | 50 miles | August 30, 2014 | website
The Blude Ridge Relay | 208 miles | September 05, 2014 | website
The Ring – Massanutten Trail Circuit Run | 71 miles | August 30, 2014 | website
Washington
Cascade Crest 100 Mile Endurance Run | 100 miles | August 23, 2014 | website
PCT Bunker to Bonneville 50K | 50 kilometers | August 30, 2014 | website
Wisconsin
Lake Michigan Trail 50K | 50 kilometers | August 31, 2014 | website

CLOSE

 

LINKS

http://traffic.libsyn.com/talkultra/Episode_68_-_Campbell_Sichel_Johnston_Navigation101.mp3

ITunes HERE

Libsyn – HERE

Website – HERE

Hardrock 100 2014 Race Preview

Image copyright ©hardrock100

Image copyright ©hardrock100

Hardrock 100 is a small key race for a select few. However, in its history, Hardrock has always become a highly anticipated race that often plays out like a great boxing match reminiscent of the days of Jake La Motta or Casius Clay.

I am pretty sure you remember the Hardrock draw all those months ago. Name after name was drawn from the hat and for once we had a line-up that was not only going to illuminate the high altitude mountains of Silverton but also potentially (despite its size) was possibly going to be ‘the’ race of the year!

That’s a bold statement considering we have already seen the Hernando and Jornet smack down in La Palma, the Krar master class at WSER, a return to form of Anton Krupicka at Lavaredo and the Skyrunning World Championships in Chamonix. Oh yes, Hardrock 100 has whetted the appetite of every ultra running aficionado worldwide, but why?

Kilian Jornet and the Matterhorn ©iancorless.com

With no disrespect to every other participant in the race, the draw and inclusion of Kilian Jornet has transformed the 2014 edition into arguably the most highly anticipated edition of the race ever. You see, Kilian has ‘that’ list, and that list is almost full. It’s ticked off, ruled out, almost complete but one race has eluded him. A race that he would have run years ago had the lottery been kind. As it happens, the luck of the drawer has finally come through and KJ will get his chance. Hardrock 100 is not just any race though and although we are all eagerly awaiting a legendary performance, it’s no foregone conclusion that Kilian will dominate this race. It’s a course that must be learnt, respected and absorbed. Kilian will come to the race probably with the least running ever in preparation for a 100-mile race. Walking off ski’s and on to the Transvulcania La Palma course was almost a textbook start to Kilian’s running season. However, after a repeat win at Zegama-Aizkorri he threw in a curve ball and departed for Alaska for another successful ‘Summit’ record. Just days later in Chamonix, Kilian wins the Skyrunning World Championships VK and SKY races and then hops on a plane for Colorado with just 7-days to go before the main event. KJ’s preparation is far removed from his competitors but after all, we are talking about Kilian Jornet and I for one would not want to bet against him! Word is that Frosty will be pacing sections of the race and I would assume, Kilian will have additional help from Ricky Gates? However, at this stage I don’t know who that will be. Kilian’s’ race may well come apart if he goes for the course record, pushes out at the front alone and then makes a navigation error. It’s easily done and many repeat Hardrock runners have gone on record to say that the race has several key moments that can make or break a successful Hardrock, so, Kilian will need to be wary of this. In contrast, if Kilian just wants to win the race, a likely scenario will be that he keeps himself in contention at the front of the race, probably keeping close to Dakota Jones and then making a break in the latter stages. It’s anyone’s guess and I for one can’t wait to see how this plays out. It is going to be epic!

Dakota Jones UROC ©iancorless.com

Dakota Jones has been 2nd and 3rd at Hardrock in previous years. Without doubt, Dakota knows the course and will be fired up for this years race, particularly after a below par Transvulcania La Palma. It would be fair to say that in any other year, Dakota would be a hot favourite for the win but the competition at Hardrock this year is stellar. So, Dakota becomes just another hot contender in a remarkable field. However, I do believe that Dakota hasn’t run his best race yet on this course and therefore his odds for victory are high.

Seb Chaigneau

Seb Chaigneau has been on the course for a few weeks now and has covered every inch of it with Hardrock ever present, Joe Grant. Seb ran an incredible race in 2013 setting the 2nd fastest time with 24:25. Paced by Scott Jurek, Seb will repeat the 2013 winning formula and hopefully everything will align once again. 2014 has not been a good year so far with DNF’s at UTMF and Transgrancanaria, but Seb has a great outlook on running and an ability to re-build and re focus.

Julien Chorier

Did I say this race was stacked? 2011 Hardrock champion, Julien Chorier is returning and he will bring meticulous preparation and planning to the mix. Julien’s 2013 Ronda dels Cims performance was a stunning master class of grinding it out for hour-on-hour with 100% focus. Just an element of that commitment and Julien will push all the other contenders to the line and don’t be surprised if he passes them. His 2013 6th place at TNFUTMB doesn’t quite do Julien’s talent justice, I remember post race he just said he was constantly fighting the sleep demons. A solid Transgrancanaria in 2014 where he placed 2nd to Ryan Sandes adds a confidence boost to the impressive Frenchman’s palmares.

Timothy Olson, Transvulcania La Palma 2013 ©iancorless.com

Timothy Olson, Transvulcania La Palma 2013 ©iancorless.com

Timothy Olson rounds out the ‘hot’ contenders for the win and considering WSER happened just days ago, Timmy’s absence puts his Hardrock expectations in perspective. I have to say that I am just a little worried (in the nicest way) by Timmy’s eagerness to train. He has an immense ability to nail preparation and peak for 1-race as his 2012 and 2013 WSER performances confirm. But, and this is a big but, I have almost seen his love for running impact on great performances in some key races. I think I witnessed this in La Palma this year. Timmy just loves the trails out there, loves the mountains and that enthusiasm saw ‘big’ training days pretty much all the way to the main event which made Timmy, in my opinion, look just a little flat and tired during the race! I may be wrong. I hope Timmy pulls off the reigns, allows some recovery before Hardrock and should he toe the line with a taper similar to the examples set at WSER we are in for one major showdown. One thing is for sure, the longer the race goes on, the better Timmy will get.

Joe Grant - Arc'teryxJoe Grant loves this race! It epitomizes for him what is great about our sport… long tough days in the mountains. Last year things did not go to plan but his best time of just over 25-hours is still up there in the all time best list which he set in 2012. In this field, Joe will need a great day and arguably a performance of his life to win. However, a podium place is not out of reach. Joe is a modern day adventurer who mixes up what he does in a constant pursuit to set new boundaries. His Iditarod and Alaska White performances set Joe apart from the competition and in the long run, may well give him and edge. If recovered from Lavaredo Ultra Trail, expect Anton Krupicka on pacing duty.

Jared Campbell - Ronda dels Cims - iancorless.com

Jared Campbell won’t win the race but he’s been there and done it on tough courses. He’s completed Hardrock multiple times, (8 I think) and he is a 2-times finisher of Barkley. He actually won the race this year in some tough and gnarly conditions.

Ones to watch:

  • Adam Campbell – Had a great run at UTMF a couple of years ago and then had some tough times. Difficult to say how Adam will go on this tough course but he does have a great pacer in Gary Robbins.
  • Jeff Browning – one Hardrock finish 33:18
  • Stuart Air – Stu won’t win and in reality will not be close to the podium but it’s great to see a Brit work through the ranks and be given the opportunity of a lifetime. Stu is no slouch and the longer and harder the course, the better he becomes. Hardrock will suit him down to the ground providing he has adjusted to the altitude.
  • Tsyuoshi Kaburaki – needs know introduction, RD for UTMF and consistent UTMB performer.
  • Nick Coury – top-10 at Hardrock in the past
  • Ty Draney – Like Jared Campbell, Ty loves big days in the mountains. He’s had success at Hardrock in the past but top-10 would be a good performance.

After that stellar men’s line up, the ladies race of just 18-entrants looks far too formulaic (if a tough 100-miler can be) with two ladies leading the charge for overall victory, Diana Finkel and Darcy Piceu (Africa).

Darcy Africa with Nicky Kimball and Frosty, Transvulcania 2012.

Darcy Africa with Nicky Kimball and Frosty, Transvulcania 2012.

Darcy Piceu has won this race the last 2-times with 2-great performances, however, it has almost been at the faltering of Diana Finkel that has opened the gateway for Darcy to take over the lead and charge on for the finish. Darcy has already run 5-races in 2014 and come away with -4-victories and a 4th place, so, the form looks good! Having run on or around 29-hours previously, it’s fair to assume that Darcy will be looking to repeat that time this year which will set her up for another potential victory. In the past 4-years, Darcy has been Miss Consistent – 30:14 in 2010, 29:46 in 2011, 29:09 in 2012 and 29:54 last year!

Diana Finkel has been the stand out lady on the Hardrock course in recent years. In 2009, Diana ran 27:18 and that is some way quicker than Darcy and many of the men who will toe the line have run! Her most recent victory was 2011 when running 29:27 and in all honesty, 2012 and 2013 looked to be set for repeat performances but medical issues have plagued Diana’s performances. On her day, Diana will win this race, so, let’s hope the medical gods are on her side this year! Diana looks to have good form with a recent win at Jemez Mountain 50m (where Anton Krupicka won) and 3rd at Zane Grey 50.

Ones to watch:

Sarah McCloskey – 4th at Hardrock 2013 and winner of Wasatch 100 and 2nd at Bear 100-miler.

Betsy Kalmeyer – 14 Hardrock finishes and 5th last year.

Betsy Nye – 12 Hardrock finishes and 3rd last year. Best performance in 2014 was 5th at Marin Ultra Challenge 50m.

Kim Gemenez – 7th Hardrock 2013.

Liz Bauer – 9th Hardrock 2013.

******

Course description: (content ©hardrock 100 website)

The Hardrock Hundred Mile Endurance Run is an ultramarathon of 100.5 miles in length, plus 33,992 feet of climb and 33,992 feet of descent for a total elevation change of 67,984 feet, at an average elevation of over 11,000 feet. The race is held on a loop course on 4WD roads, dirt trails, and cross country in Southern Colorado’s San Juan Range, USA.

The run starts and ends in Silverton, Colorado and travels through the towns of Telluride, Ouray, and the ghost town of Sherman, crossing thirteen major passes in the 12,000′ to 13,000′ range. Entrants must travel above 12,000 feet (3,700 m) of elevation a total of 13 times, with the highest point on the course being the 14,048′ summit of Handies Peak. The race has been held in early July of each year beginning in 1992, except for 1995 (too much snow) and 2002 (nearby forest fires). Each year’s race is run in the opposite direction of the previous year’s event (2008 was run in the clockwise direction, 2009 will be counter-clockwise). In order to complete the event, instead of crossing a finish line, runners are required to “kiss the Hardrock”, a picture of a ram’s head painted on a large block of stone mining debris.

This course offers a graduate level challenge for endurance runs. The course is designed to provide extreme challenges in altitude, steepness, and remoteness. Mountaineering, wilderness survival and wilderness navigation skills are as important in this event as your endurance.

Race website HERE

 

 

Hardrock 100 – Lottery Changes

image ©hardrock100

image ©hardrock100

Each year, we are faced with the difficult problem of how to choose 140 starters from nearly six times that many applicants, while still respecting the values that make Hardrock Hardrock. The Board feels that our ideal mix of runners would be 25% first-time Hardrockers, 25% veterans (i.e. >= 5-time finishers), and 50% everyone else. To preserve this mix, we are replacing our single weighted lottery with three weighted lottery pools, each with its own wait list:

  1. First-timers – 35 slots will be allocated to this lottery, which is for anyone who has never started a Hardrock. The intention is to increase the likelihood for applicants with many DNS’s to get into the run. Modeling suggests that giving applicants 2^N tickets, where N is the number of previous DNSs, will ensure that those with the most DNSs will get in, while still giving first-time applicants a chance. “DNS” includes both those who were on the wait list and those who withdrew from either the wait list or start list.
  2. Veterans – 35 slots will be allocated to this lottery, which is for anyone who has five or more Hardrock finishes, with the following qualification: an applicant who DNFs in two consecutive attempts beginning in 2012 will be placed into the “Everyone else” pool until they complete the run in a subsequent year. Applicants will get one ticket for each previous Hardrock finish. The number in this pool is about the same as the number of 5-time finishers bypassing the lottery in each of the past few years, and so comes close to preserving this feature.
  3. Everyone else – 70 slots will be allocated to this lottery, which is for anyone not in one of the previous two lotteries. The algorithm for ticket allocation will be unchanged from the current one. Modeling suggests that the chances of being selected from this lottery will be better than under the current system.

Runners not selected in the first two lotteries WILL NOT be rolled over into the third lottery. If fewer than 35 “veterans” apply, the unused slots will be added to the “everyone else” pool.

A separate wait list will be maintained for each lottery. When a runner withdraws from the start list, a runner will be taken from the wait list for the lottery from which the withdrawn runner was chosen.

The previous year’s winners will continue to bypass the lottery, but they will count against the lottery pool they would have been in.

Read the full post HERE

 

Seb Chaigneau – Get Ready for S4 EP07

©copyright .iancorless.com._1080347

Great season for Sebastien Chaigneau who start his ultra season in Canaria for the Transgrancanaria, 120kms – 7000D+ that he won. Seb then travelled to Japan to discover the asian culture of trail across at the Ultra trail Mount Fuji, 160 kms — 9000D+, where he took the third place.

©copyright .iancorless.com._1080251During July, Sebastien was in the Colorado, US for the Hardrock 100, a 160kms with more of 10 000D+ and 3300m of altitude average. He won the race with the best time for the anti-clockwise direction

.
A six week gap between the Hardrock 100 and the TNFUTMB. For the recovery, it’s a real challenge for Seb. Unfortunately, after 30kms of the race, he needed to stop because of fatigue.
The 2013 edition of the TNFUTMB®  had sun and every runner had an opportunity to  do the full tour of the Mont-Blanc. And the party was more beautiful with the presence of American’s runner like Anton Krupicka, Timothy Olson, Michael Foote, Mike Wolf and also Rory Bosio. They competed against great european runners like Julien Chorier, Jonas Buud, Miguel Herras, Carlos Sà… but the nice surprise came from the young french runner, Xavier Thevenard who won the UTMB®in 20h38.

Seb is a legend… enjoy!

https://www.youtube.com/watch?v=CP_s9vcg2v0

Hardrock 100 preview

Joe Grant, Cavalls del Vent 2012 copyright iancorless.com

Joe Grant, Cavalls del Vent 2012 copyright iancorless.com

So many races, so little time. No sooner am I back from three weeks travelling around the Canaries, Spain, Italy and France covering races and I am back in France for Ice Trail Tarentaise and then the Skyrunning European Championships in Canazei, the Dolomites. Don’t get me wrong; I absolutely love what I do. But it can be difficult to keep up… of course Western States occurred while I was travelling, I did manage to preview that and now as I am sitting in Italy to head to Val D’Isère, Hardrock 100 is due to start. So, here is a preview.

 

Just a week ago the race looked as though it may have problems due to wildfires. However, the fires subsided and the race is on. In comparison to previous years, the route appears to have less snow, so a faster time may well be a possibility. Although the race has a quality field, it ultimately looks like a two horse race in both the men’s and ladies races.

 

Joe Grant is returning after second place last year and sacrificed participation in Ronda dels Cims to make sure he is in the best possible shape to win. He had an awful run at Transvulcania in May after picking up a bug that would appear to have leaped around many of the elite runners staying at the same hotel. A bug that took Anton Krupicka out of the race. Joe dedicated late 2012 and early 2013 to the Iditarod Trail Invitational, a super long race in freezing temperatures pulling a sled. He should be well recovered now and I am sure the benefits of that race will come to the fore at Hardrock 100.

Sebastien Chaigneau, TNFUTMB 2012 copyright iancorless.com

Sebastien Chaigneau, TNFUTMB 2012 copyright iancorless.com

Last minute entrant, Sebastian Chaigneau has wanted to run this race for some time and he finally gets his chance. Always a tough competitor, this long, hard and gnarly course will work to his strengths and I think you will see Joe and Seb battle at the front of the race. Joe has two advantages; he has done the race before and he will also be more adapted to the altitude. It will be a compelling race to watch.

 

Speedgoat is returning, like Joe he knows this course like the back of his hand. He had a few problems early this year with a niggling calf but despite all logic, he turned up at Western States just a few weeks ago and still pulled off tenth place. Possibly the most experienced 100 miler on the planet, you can never rule Karl Meltzer out!

Jared Campbell at Ronda dels Cims copyright iancorless.com

Jared Campbell at Ronda dels Cims copyright iancorless.com

Jared Campbell needs no introduction; he loves races that are tough gnarly and a challenge. He recently raced the super tough 177km Ronda dels Cims and finished 7th. When I interviewed him the day after the race he looked fresh and trouble free. Ronda took him nearly 34 hours and that has to leave some fatigue in the body, however, I think we will see him improve on his 13th overall at Hardrock 100 in 2012.

 

Scott Jamie is an experienced Hardrocker (does that term exist). Anyway, he has finished in the top ten five times with a best overall placing of second. He appears to be in good shape with a recent win at Antelope Island Buffalo run.

 

Other male contenders:

  • Ted Mahon
  • Troy Howard
  • Chris Price
  • Nick Coury
  • Jamil Coury

 

LADIES

 

Diana Finkel was out front last year and dominating the race. Karl Meltzer sums it up when he says, ‘Diana is the best in the business on these long tough courses, and she can hike really quick’. However, she dropped at just over 80 miles last year due to ongoing health issues that she needs to monitor. It was very much a safety precaution and the correct call. Diana will be gunning for the top of the podium and if her health remains positive, I think we will see her in the no1 slot in the ladies race… don’t rule her out for the ‘overall’ too!

 

Last years winner, Darcy Africa returns and will be looking for a repeat performance. When Diana dropped in 2012 she was 1 hour behind, so, Darcy will need to up her game a little if she wants to remain in contention in 2013. It’s going to be an exciting battle.

 

Other female contenders:

  • Sarah McCloskey
  • Darla Askew
  • Betsy Kalmeyer
  • Betsy Nye

RACE WEBSITE HERE

 

Lizzy Hawker – Interview

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker is arguably one of the greatest female runners of all time. She has transcended what we all think is possible in running. Her versatility over multiple distances and terrain has without doubt made her one of the most respected ultra athletes of all time. She has dominated the UTMB, she is a 24-hour champion and she has set numerous course records. I was fortunate to catch up with Lizzy in early 2013. She had just had a very successful latter half to 2012 but was recovering from an injury before embarking on another full year of racing and personal challenges.

IC: Lizzy, it’s a real pleasure to finally chat, we have been trying to coordinate this for sometime.  Firstly, can we go back to how you got into running, you say you always remember running but at what point did you realize you had ability?

LH: Well going back, I can’t remember NOT running. I guess we all run as children, you know, just running around. I always remember at school that I preferred running in contrast to netball or similar sports. I don’t know how really but it just became normal to run everyday. It was only for fun though. It never crossed my mind to race or join or club. It was just my way to be outside and in nature. It was a balance to school, university and all other distractions. It’s just something that has always been there for me and I don’t think it was really until 2005 when I entered a couple of long races that I realized that I had something that I should really pursue.

IC: Pre 2005 is that when you where travelling doing expeditions. You were in Antarctica. An Oceanographer, yes?

LZ: I was actually finishing off my PHD and then I had a job with the British Antarctic survey.

IC: Running was very recreational then, a way to keep fit?

LZ: Absolutely, it was my way to be outside and an escape.

IC: Did you do any competitions, half marathons, marathons etc.?

LZ: I did London Marathon just because I felt I should… you know, it just seemed logical. I remember it was several years before I actually got a place due to the ballot. This was prior to my PHD but I was working at the Antarctic Survey when I got a place. I was actually at sea for six weeks. It was only a month before London that I got back on land. Not ideal preparation! It was my first race…

IC: How was that, how did it go?

LZ: I enjoyed it but my time wasn’t special.

IC: Time?

LZ: 3:40 ish

IC: Wow, considering how fast you now run that was a humble beginning. Nice for us all to hear… 3:40 for many is a good time but it was a very modest start for you. How did you progress?

LZ: From London a friend suggested that if I love hills then I should do a marathon in a hilly place, you know, somewhere nice. So, I did Snowdonia marathon in Wales for a few years and then the same friend suggested going ‘off-road’. You know, going across hills instead of around them. So, I entered the Welsh 1000’s. Because I didn’t have fell-running experience at all, I couldn’t enter the fell class, so, I was in the mountain class. It meant a heavy pack, long trousers and walking boots. I enjoyed it and did it a couple if times… that was the only experience I had prior to 2005.

IC: In 2005 what changed, what was it that you then did that paved the way to were you are now?

LZ: Two things really. I was visiting friends in South Wales to escape my PHD for a weekend. They were running a 40-mile track race in Barry. So I just entered it. Primarily because they had. I think that was March and then I was selected for the England team for the UK 100k champs. That was based on my time at the 40-mile race. The 100k was a month later and in-between that I went to Turkey to SkiMo (Ski Mountaineer). Not conventional prep! Also, I had read an article about the Ultra Tour de Mont Blanc (UTMB). UTMB did not have the prestige it has now and it had no wait list, so I entered. I was due to finish my PHD and it was a great excuse to go to the Alps. I would goo climbing and then race at the end. That was my first mountain race.

IC: So in 2005 with little or no experience, you go to UTMB. That is quite a step up eh?

LH: I had no idea what I was letting myself in for. I had nothing to gauge it against. I had no idea even if I would get back to Chamonix after starting. I certainly expected not to make one of the cut offs… I was on the start and I thought about a quote from Alice in Wonderland, you know, the one about starting in the beginning and stopping when you get to the end. That was my goal. To start and keep going until I stopped or was stopped.

IC: What was that first experience like?

LH: I loved it. I started in the masses. I was way back at the start. I was on the Church steps way back from the front. It was a long long time before I even started to run. Just the sheer number and volume of people slowed everything down. I can remember, after about 15 to 20k I was somewhere between about 500/600th place. I actually finished 25th or 26th overall by the time the end came. I just worked my way past everyone… I just loved it. It was my first experience of running at night and I can remember after one of the feed stations, I was running up  a climb and I could feel the beauty of the mountains. I knew then that I would have to go back. Yes, it was magic.

IC: You have won that race (UTMB) five times…

LH: Well, kind of five times…

IC: Ok, yes, five variations of the race! We spoke after the 2012 finish and you said you still had unfinished business. You want that ‘time’* on the course. Will that mean you will be back?

*Lizzy is very keen to set the fastest ladies time in the UTMB course.

LH: Yes, I am mulling over my plans. I can’t confirm for 2013 but I almost certainly will be back to UTMB, if not this year then maybe next. I do have unfinished business.

IC: Do you think the plans that the UTMB organization have made for 2013 and moving forward to correct issues* in the past will work?  *by issues, we refer to the race being shortened due to unpredictable weather.

LH: I don’t know. What I would like to see is a sliding start time. So that they have the possibility to bring the race forward or delay by 24 hours, this will allow for good weather windows. I am not sure how that would work with the other races (CCC and TDS) going on but it seems to me that the weather systems work through quite quickly and this window may very well be ideal to allow the full race to go ahead. We want the race to be as it should be, a full tour of Mont Blanc. That is 160km. If I were taking time of work, paying money to get there, I would much prefer to add one extra day either side and have that possibility to race for what may very well be moderate additional expense. I don’t think they (UTMB organization) have taken this as an option but it is what I would like to see.

IC: I think many would agree with you. The race is a ‘tour ‘of Mont Blanc. Not a 60k, 100k or 140k. You want to go back and do the race and get the time* but your variety of races are extreme, you know, you run on the track, you run on the road, you run mountains, you run trail, you do multi stage, how do you apply yourself in your training, do you literally just go out and run and enjoy it?

LH: Pretty much I guess. I think over the years I have kind of built up a high level of base endurance so depending on the race I am targeting next I kind of focus training to that specific event. But because of the way I came into running, running was part of my daily routine. I wanted to be outside, I wanted to be moving and I just love running, So, that is really the backbone of my training even now I guess. I just like to run.

IC: For someone who loves the mountains so much, You are passionate about Nepal for example, what is it in your mind that allows you to run on a 400m track, time and time again for 24 hours?

LH: I haven’t done that yet!

IC: Yes I know that, but I am curious what it is within you that will allow you to do this?

LH: I can remember back to my first track race in 2005. I hadn’t been on a track since school. It was funny, I couldn’t get lost, I couldn’t fall down a crevice, I had no avalanches to think about and it basically just simplified the process. I could think about the running movement. I could just focus. Almost like meditation.

IC: Do you use meditation when running?

LH: I use mediation for it’s own sake. But that is just during the last 12 months or so. But I have realized that most of my running is kind of a meditation. Or at least  it is my quiet time. Time alone with myself. Not every case obviously but when I am alone it is a relaxing and spiritual time.

IC: I followed you at UTMB in 2012. I had the benefit of being in the feed stations with Keith (Lizzies crew from The North Face). You would arrive; Keith would have everything laid out. It looked planned with a definite strategy. Get you in and out ASAP. But I remember you said to me that it isn’t that planned.

LH: No not at all. I never know what I want but if I have the options I can choose what I want. I need to move through as quickly as possible.

IC: Do you find that you turn yourself off? Do you almost become metronomic?

LH: Not really. It’s a body and mind connection. It has to be very strong. You need to know what is going on; particularly with your body but at the same time you need to be able to cut pain off. You need to hang on in and sort it out. It’s two sides of the coin if that makes sense.

Lizzy Hawker at Sierre-Zinal 2012 copyright Ian Corless

Lizzy Hawker at Sierre-Zinal 2012 copyright Ian Corless

IC: If we look at your achievements, UTMB, 100k champs, 24-hour world record and in 2012 you had a golden period… UTMB, Run Rabbit Run and then Spartathlon. If we look at all these things, what are your highlights?

LH: Ultimately it is the running. It is an essential part of my life. The races are stepping stones within that. I think it is funny though, I look at what you call the ‘golden period’ and I don’t feel I raced at my best! I could have done so much more… It is kind of funny; I am always trying to improve. Go faster, go longer. I want to be so much better. I was happy with those three races but I felt I could have given more.

IC: Lets take Spartathlon. It is an iconic race in the ultra calendar. It is a race that has a different variety of people who take part, we often look at that race as giving some significant performances, and for example we talk about Yiannis Kouros and Scott Jurek. You raced for the first time in 2012. Did the race live up to its billing?

LH: It is an iconic race. The atmosphere is amazing. The route is not that wonderful, not so much the route but the fact that you are on busy roads and they don’t close them. I had times during the night with lorries passing me that were less than comfortable. It is an incredible race to be a part of though.

IC: Of course you had a pretty darn good race. You set a women’s course record, you were on the podium overall but yet you say it wasn’t good enough! Did you want to win outright?

LH: yes!

(Joint laughter)

IC: Funny. I love the standards that you set yourself. Will you go back?

LH: Yes, I am not sure in 2013 but I will go back and try again one year.

IC: After Spartathlon I guess you had a cleansing period in Nepal. You did Manasulu Trail. Is that type of race more for you, a personal race?

LH: Half and half. Of course, I love to be in Nepal. Nepal gives me so much back, to be in that place is rewarding but those Nepalese guys can really run, it is not easy.

IC: I love you say that you mention the men and the fact that you are not racing the women.

LH: It’s a small race!

IC: Yes, but women usually race women. You always race for the overall instead of racing for first lady. Are you very competitive?

LH: I guess I am competitive but the competition is within. I want to be the best I can be. I can win a race and not be happy or I could come way down the field but be happy because I did my best on that day. That is the way I feel about racing. It is a personal thing.

IC: You love Nepal. You attempted a full crossing, which unfortunately didn’t go to plan… you lost your sat phone amongst other things!

LH: Or the permits! Just a few things… (laughs)

IC: Will you try again; I know the rules have changed on how you can now do these crossings?

LH I definitely want to go back. It is my dream journey. To cross the Himalayas keeping as high as possible and moving fast is what really motivates me. I would love to go back.

IC: How long is that journey?

LH: About 1,000 miles.

IC: A long way!

LH: Yes, a pretty long way.

IC: A race has been announced that will take this whole route for 2014.

LH: Yes, Spring 2014 and 2016 I think.

IC:  Is that of interest to you or would you prefer solo?

LH: I can do both! (Laughs) I still want to do my solo journey because it will be so different. The race will miss the high passes. You can’t really compare the two. They both have validity and I would like to do both.

IC: 2013 is here, what does it have in store for you?

LH: Good question. I am mulling that over. Nothing is definite, not that it ever is. I am formulating race plans at the moment.

IC: Western States, Skyrunning, and UTMB?

** Please see UPDATE below

LH: Ronda del Cims 100m Skyrunning race is looking very likely in June. I hope to do Hardrock 100. I am on the wait list so I hope to race.

IC: You are high up on the wait list for Hardrock 100 if I remember correctly?

LH: Not sure it is high enough though? I will try to do those two and then we shall see what the rest of the year holds for me.

Lizzy Hawker copyright Ian Corless

Lizzy Hawker copyright Ian Corless

IC: Ronda del Cims is a tough course. It has plenty of climbing and altitude.

LH:  Yes. I am looking forward to it. It will be a real challenge and a great race.

IC: Well Lizzy as per usual, it has been an absolute pleasure to talk to you. Without doubt you are an inspiration to all. I really appreciate your time and I look forward to seeing you and following you around the Ronda del Cims course in late June.

LH: Thanks so much Ian.

*To get 2013 rolling, Lizzy raced at Annapurna 100k and won the ladies race. She then decided to break her own personal record running from Everest base camp to Kathmandu (319km/ 198m) in 63 hours and 08 minutes (here) smashing her previous record. Not content with running for 63 hours, Lizzy then raced the 277km Mustang Trail Race and was 2nd overall. However, just recently she entered the 24-hour championships and pulled out. Apparently all is well with Lizzy and her focus is now on Ronda dels Cims. I have to say, that Lizzy has not only the potential to win the ladies race but the race outright. Race preview HERE

UPDATE June 6th, An email from Lizzy “As it turns out I’ve just had an MRI confirming a stress fracture in my foot. So, Hardrock would have been off the cards, and now I also have to pull out of Ronda del Cims.”

Links: