It’s been a while since we have posted a shoe review and we have good reason, we have been testing and trying out shoes on the trails and mountains. Coming up over the next few weeks we will be posting reviews of new shoes in the inov-8 line up and I am pleased to say, there are some real quality products to look at!
TRAIL TALON 275 (click on images to view larger)
Perfect for long miles on hard-packed trails, the TRAIL TALON 275 delivers the perfect fit and unrivalled comfort with next generation ADAPTERFIT technology. A two-piece Powerflow midsole delivers optimum levels of shock absorption and energy return. Standard fit and 8mm drop.
X-CLAW 275
The ultimate shoe for running long distances over extreme terrain. Delivers outstanding claw cleat grip, comfort and protection while retaining lightweight flexibility. Ideal for high mileage training in the mountains and fells. Standard fit and 8mm drop.
X-TALON 225
Designed for running fast over extreme terrain, the newest addition to the legendary X-TALON range offers increased durability and improved grip in a perfect lightweight, agile package. Ideal for fell and mountain racing. Precision fit and 4mm drop.
TRAIL TALON 250
The lighter version in the series, the TRAILTALON 250 has been designed for speed and delivering the best grip possible on hard-packed trails. A two-piece Powerflow midsole delivers optimum levels of shock absorption and energy return. Standard fit and 4mm drop.
All shoes available in men’s and ladies sizes
Detailed reviews of the following shoes will follow in the coming weeks
This is Episode 116 of Talk Ultra and We speak with Beth Pascall who obliterated the female record at the UK’s Lakeland 100 and placed 4th overall in the process. We also speak with Donnie Campbell who won the Lakes Sky Ultra. We have the news, results and Niandi Carmont co-hosts while Speedgoat Karl goes for a jog on the AT!
Luis Alberto Hernando and Caroline Chaverot were crowned champions for the ULTRA in 12:53 and 14:41 ofthe 105km course with 8000m of vert. Andy Symonds and Javier Dominguez were 2nd and 3rd and Eva Moreda and Jasmin Paris were 2nd and 3rd in the ladies. HERE
Stian Angermund did a double winning the VK and SKY. He ran 3:56 for the SKY to beat Tom Owens and Ismail Razga. Maite Maiora won the ladies race in 4:42, Azara Garcia placed 2nd and Elisa Desco 3rd. HERE
In the VK it was Stian Angermund and Christel Dewalle who took top honours. HERE
KENDAL MOUNTAIN RUN
Dakota Jones and Emelie Forsberg both had two great runs and returns to form to win in 1:37 and 1:59. In the men’s race Daniel Hadis placed 2nd and Timmy Parr 3rd. Sarah Pizzo and Taylor Nowlin were 2nd and 3rd respectively in the ladies’ race.
BADWATER 135
Pete Kostelnick set a new CR** of 21:56 beating Valerie Nunes 2007 record. Harvey Lewis placed 2nd and Dan Lawson from the UK 3rd.
Alyson Venti won the ladies race with a new CR**too in 25:53 – 23 minutes better than the old CR. Brenda Guajardo was 2nd and Nikki Wynd 3rd.
** The race now starts at night as opposed to the morning start and may very well influence the new CR’s?
Donnie Campbell and Sarah Ridgeway, champions at the 2nd edition of the LAKES SKY ULTRA their respective times 07:30:40 and 8:38:46 and new CR’s.
Second place went to Neil Talbott and Sophie Grant with Alexander Beaven and Katie Boden placing 3rd.
00:26:22 INTERVIEW DONNIE CAMPBELL
FKT RECORD
Yassine Diboun and Scott Loughney set the new Supported FKT on the Oregon Section of the PCT running the length of the state in 8 days 12 hours & 5 minutes (Finishing the 453 mile journey yesterday). Brian Donnelly still holds the overall FKT of 7 days 22 Hours & 37 minutes (Respectively unsupported).
Gonzalo Calisto, 5th at 2015 UTMB tests positive for EPO
Lizzy Hawker has just completed a solo foot circumnavigation of monte Rosa on the Tour de Monte Rosa. Approximately 170km and 11,700m of elevation change in just over 37 hours. She returned to grachen after leaving the church square at 4am on Friday.
Controvery over UTMB, the Polettis and the term, ‘ULTRA TRAIL’
I am pleased to say that my new book, RUNNING BEYOND is now available on pre-order at Amazon (HERE). English version will be available November 3rd and Spanish, Italian, German and US versions will be available tbc.
Foreword is by Kilian Jornet.
“Ian has been there to witness the stories. He knows the sport, he practices it and he has been involved in many different aspects, all of which provides him with a great overview. He has the strength and character to work many hours, even practicing his own ultra with cameras in order to capture the emotions and the passion from inside the sport. Ian has immense enthusiasm, and his commitment to following a race knows no bounds.” – Kilian Jornet
****
RUNNING BEYOND BOOK
by Ian Corless
Foreword by Kilian Jornet
Published by Aurum Press
Available in the UK from November 3rd 2016
Translated into French, Spanish, Italian and German (release dates to follow)
“Ian has been documenting trail running since I can remember. His images, writing and podcasts have played a major role in showcasing our sport and growing it into the global sport it has become today… Ian is extremely passionate and really understands what trail running is about, and this you can see in his incredible images. Ian’s images capture the runners emotion; the natural beauty and race atmosphere – making me want to put on my shoes and head out the door for a run. Running Beyond is a must get book for all trail runners.”
It has been a whirlwind 36 hours and I would like to make one thing clear, I have grabbed this positive EPO test at UTMB® by the horns not because I wish to humiliate the guilty runner, cast doubts on UTMB® or UTWT but because this is the first official EPO test of a runner in a trail running event (as far as I know).
I believe strongly that if we get it right NOW then this can only help in the future. For me and yes, I may be naive, but it appears that the current process has huge flaws!
This test being confirmed, listed on the IAAF website and a ban put in place.
However, the test was taken on the day of UTMB® and ‘we’ the public have only found out on July 18th/ 19th and this was down to the eagle eyes of UK ultra runner Robbie Britton.
I picked up the case and contacted all the relevant people and within 24 hours we had a UTMB® release stating disqualification. See HERE.
The above are positives but how was it possible that the UTMB® did not know of this positive test? I asked for clarification and Michel Poletti at the UTMB® provided a response HERE.
Michel Poletti eluded to the facts:
Indeed, the anti-doping procedure is so discreet that :
The organizer has no information about the doping controls operated on his race.
When a national or international federation make a decision, this decision is published on the web site of the federation, with no other announcement.
Thus, if an organizer want to know something about the anti-doping controls which were made on his race, he should need to look every day on the web site of the federations…or to wait to be warned by someone else…
It seems crazy to me that a race (any race) would not be informed of a positive test. How are the race meant to action on this? Like Michel Poletti implies above, he or the race would need to check monthly, weekly and/ or daily for results to be posted? This is a major flaw and I hope that we can somehow instigate from this a better procedure so that races and those in charge receive results asap!
I must stress that I don’t think that this positive test is a negative thing for UTMB®, on the contrary, it’s a positive! They have had tests, the tests have worked and the sport is a little cleaner.
What I am worried about is the protocols and procedure.
This morning I emailed the IAAF and I also found out that AFLD provided the testing procedures at UTMB®. The procedures are HERE but importantly look at the screen shot below:
By the above ‘After Controls’ one has to assume that Gonzalo Calisto was informed of his positive test in September 2015 (the above says, within 3 weeks maximum.) Calisto lives in Ecuador so if he requested a B sample this would take us to the middle of October but lets assume the worst and it was November.
What has happened since November 2015?
Luckily as I was asking theses questions (somewhat bemused and flabbergasted) the IAAF emailed me and they clarified the following points:
In this case, the Testing and Results Management process was performed by the French Anti-Doping Agency (AFLD): https://www.afld.fr/ Normally we would expect that they would have informed the organisers but in this case as it was handled at a national level we do not have confirmation of this.
As you will see, some major flaws in my opinion. This is bad for the UTMB®, UTWT and ALL runners who want to compete on a level playing field.
It’s time to lobby for a change and YOU as runners, followers of the sport or whatever capacity you have as a fan need to ensure that we all act now and make sure that the following happens:
Positive tests are confirmed to the athlete asap
Due process is allowed for a B sample
The race, race director and management team are notified immediately
A press release is issued by the race and or organisation
IAAF, WADA, AFLD and so on list and make results public asap
I am still struggling to understand how it has taken till July for us all, UTMB® included to find out of a positive test and a ban that must have taken place in November, December at the latest.
A chilly wind and cloud greeted the runners for the first couple of hours of day 5, don’t worry, it didn’t last long and what followed was blue skies and white fluffy clouds… why do people say the weather is ‘always’ bad in Scotland?
In all honesty, the 2016 Cape Wrath Ultra really has hit a purple patch of weather, not only providing the runners with stunning clear views (easier navigation), but wonderful sunshine tempered by just a subtle breeze. This race would be very different with inclement weather and clag – very different!
27 miles faced the runners today and a moderate 1400m of climbing. Departing from Kinlochewe between 0700-0900 double-track roads and relatively little elevation took the runners to the Fisherfield mountains and one of the most impressive views on Scotland (apparently). From the Fisherfield Mountain, and corner of Lochn Fada, the views off to the distance are impressive. An early incentive to tick off the miles.
From here it was long trek to CP1 through Bealach Nan Croise and the mountains of Beinn Tarsuinn, Mullach Coire Mhic Fearchair and Sgurr Bann made for a stunning backdrop. On the final stretch of the day while heading to Inverdael, Loch Broom loomed the left and Ullapool could be seen in the distance. It was an impressive day, once again!
Overall standings did not change and in all honesty, the finishing format (at least at the front) has little variation – I wonder, will someone blow up? Have a bad day? Go of course?
The level of consistency (for all runners) is quite impressive, it really takes some tenacity, grit and determination to bang out these distances day-after-day.
Marcus Scotney and Ita Emanuela Marzotto, once again were the male and female 1st placed runners on the day, that is 5 out of 5 for Scotney, and their times were equally impressive, 4:08:45 and 6:24:09. I have to say, Scotney looks like he has another gear spare should he need it – I don’t think he will!
Thomas Adams again played bridesmaid in 4:36:01 and Stuart Macdonald today pipped Pavel Paloncy to 3rd place on the stage, 5:02:33 to 5:07:43.
Louise Staples and Laura Watson finished 2nd and 3rd in the lades race, 6:42:21and 6:48:37 respectively.
The multiple days, accumulative distance, fatigue and tired, sore bodies are now looking to the end in Cape Wrath. With 3-days to go it is in sight BUT tomorrow is a big day and unfortunately some won’t make it! The ice cream at the end of day 5 will have helped though.
Day 4 of the Cape Wrath Ultra was a stunner, no, it was amazing! The early morning cold temperatures and icy wind lifted to show the highlands in their true magnificence and what a course… today was arguably THE day of the Cape Wrath Ultra.
Just 69 runners (from 95) are left in the race, yes, the first 3-days have really started to hit! Although day-4 was a ‘recovery’ day (heard in the camp this morning!) of 22 miles, it was still a day of epic challenges and one seriously beautiful course. In particular, the section of trail from CP1 (on the A896) in the Glen Torridon that weaved it’s way up and up via a stony path between Spidean a Choire Leith and Spidean Coire nan Clach to the amazing cauldron that backed onto Loch Coire Mhic Fhearchair. This is a stunning place! Despite tired legs, fatigue, pain and no matter what ailments, this place put a smile on every single participants face.
It may come as no surprise that Marcus Scotney once again lead the charge. He was instructed by event director, Shane Ohly, that under no circumstances must he start before 0900. For the remaining runners, the start window of 0700-0900 was open and many, despite fatigue, still decided to leave early in the hope that they would be back in camp to gain additional rest at the end of the day.
Finishing in Kinlochewe, Scotney stopped the clock in 4:05:52 and although Thomas Adams had been very close to hime at the midway point, he lost more time at the finish with a 4:22:22. Ian White finished 3rd and Pavel Paloncy finished 4th, their respective times 4:41:23 and 4:42:32 – looks like we may have a fight on our hands for 3rd place with Paloncy just 9-minutes advantage.
For the ladies, Ita Emanuela Marzotto was back on form today, with a definite, ‘I love the mountains!’ as she moved past me on the trail. Her time of 6:14:51 extended her lead over Laura Watson (overall ladies 2nd place) who finished in 6:42:26. However, 2nd lady on the stage and 3rd lady overall, Louise Staples stopped the clock in 6:34:04. We may have a battle on our hands for the ladies podium?
Ultimately, today was all about blue skies, white clouds and the stunning highlands, even Marcus Scotney stopped to grab some photos on his phone! Today was a special day and one that all the runners will not forget.
Roll on day 5 which once again is a (relative) shorter day of 27-miles and 1400m+ to Inverlael.
Race summaries by Emmanuelle Lamarle for MARATHON DES SABLES
Translations from French to English by Niandi Carmont
The 2016 and 31st edition of the MARATHON DES SABLES concluded in Morocco on Saturday April 16th. It will go down in the history of the race as one of the toughest and most beautiful editions. At 257km long, it was the longest in the races history and although the long stage was 84km, the daily distance were higher and continually hovered around the marathon distance and thus made the multi-day challenge considerably harder. In the early days, particularly day 1, strong winds and sandstorms battered the runners making what was already a very hard day, considerably harder. This was reflected in day 2 with a high drop out rate. Day 3 was a beautiful stage but just an appetiser for the long day. The feared long day lived up to its reputation and although a very tough, relentless and challenging route, it was compensated for with it’s incredible beauty. Day 5, the classic marathon day, was for many a walk in the park after the long day, this was reflected in the emotions on the finish line when 5 days of effort were released. Day 6, the compulsory charity day concluded the race and with it, each runner received a medal on the line from race director and race creator, Patrick Bauer.
The Sahara, Morocco and the MARATHON DES SABLES never disappoints, 2016 though was a special one – tough, relentless and beautiful. the desert, the multi-day experience and the challenge really does make everyone look inward. The Sahara has a way of stripping you bare, down to your core and the looks of emotion, relief and celebration are moments to savour and all those who completed the journey will be changed forever.
Below is a brief summary of the race week with images to provide some perspective to what has been an incredible 31st edition of the ‘MDS!’
Travel and arrival
DAY ONE
Moroccans dominated the men’s race as expected and the female field was shaken up by Russian Natalia Sedyhk.
Make no mistake the top male and female runners were bursting to go. In the minutes preceding the start the Russian athlete Natalia Sedykh (3rd in 2015) was doing some sprint warm ups; a definite indication of her intentions for the race.
An hour and a half later, on the other side of the incredible Mezouga dunes, the first 2 Moroccan runners surged from the North, then 2 other Moroccans joined them. To no-one’s surprise, the fennecs of the desert took advantage of the 12km dune section to open the gap, leaving behind their European competitors. Their run gait is incredible to watch. Light-footed, they hardly touch the sand. Three Moroccans take the lead and finish the stage claiming the first three places: Rachid El Morabity, last year’s winner, Hammou Ou Mohamed Moudouji and Abdelkader El Mouaziz all within 35 seconds of each other. Third and fourth, the Spaniard Jose Manuel Martinez and the Frenchman Erik Claveryfollow 9 and 14 minutes later.
In the female field, Natalia Sedyhk (RUS) arrived first at CP1 looking very fresh, she was pushing a relentless pace and looking to improve on her 3rd place in 2015 when a 2-hour penalty impacted on her race. Nathalie Mauclair followed in pursuit sticking to a regular pace but the Russian was too strong. Natalia sprinted across the finish line victorious winning the stage having outdistanced Nathalie Mauclair by 17 minutes. 2015 race winner, Elisabet Barnes crossed the line third looking relaxed and comfortable. Nathalie was very happy with her performance today:
“I stuck with a group so that I didn’t waste energy battling the wind alone. In the dunes I felt really good but I didn’t want to speed up as I didn’t want to overdo it. In the second dune section I had to use my compass to navigate and that went very well”.
The day was notable in terms of difficulty, especially the strong winds and sandstorms that made running and navigation equally important.
Women
1 – Natalia SEDYHK (RUS) – 3:40:20
2 – Nathalie MAUCLAIR (FRA) – 3:57:30
3 – Elisabet BARNES (SUE) – 4:10:57
4 – Elizabeth HOWARD (USA) – 4:17:50
5 – Fernanda MACIEL (ESP) – 4:22:49
Men
1 – Rachid EL MORABITY (MAR) – TGCC – 3:10:29
2 – Hammou Ou Mohamed MOUDOUJI (MAR) – TEAMAROC – 3:10:45
3 – Abdelkader EL MOUAZIZ – (MAR) – TGCC – 3:11:04
4 – Jose Manuel MARTINEZ (ESP) – 3:20:30
5 – Erik CLAVERY (FRA) – TERDAV EQUINOX 1 – 3:25:52
DAY TWO
The Gap opens in the Moroccan field in the men’s race and Natalia SEDYHK keeps the lead in the women’s race.
In the first fifteen kilometres of the second stage of the MARATHON DES SABLES race predictions were that the Moroccans would yet again dominate the race and rank in the top 10 of the male field.
On the second part of the course, the Europeans held on and better still even overtook some of their Moroccan rivals including Hammou Ou Mohamed Moudouji , who for his first edition would have liked to stick to the heels of Rachid El Morabity, but he blew up. Which goes to show that even the Moroccans are not perfect!
At the finish Rachid finished before Abdelkader El Mouaziz , and was followed by a duo arriving hand-in-hand : the Spaniard Jose Manuel (Chema) Martinez and Aziz El Akad . Erik Clavery (D 087 – FRA) finished sixth and was first Frenchman. Sondre Amdahl was seventh.
In the female race, Natalia Sedykh was in the lead again, she seemed a little fragile and less fiery but despite this, she once again dominated the stage making many runners comment, ‘she is on another planet this year!’ Natalia won the stage, finished in the top-10 overall – incredible! Nathalie Mauclair followed 15 minutes later and Fernanda Maciel came in third position, 2 minutes behind her gaining an advantage over 2015 champion Elisabet Barnes who finished fourth.
WOMEN
D662 SEDYKH Natalia RUS F 7:51:06
D275 MAUCLAIR Nathalie FRA F 8:22:13
D482 MOURA ANTUNES MACIEL Fernanda ESP F 8:49:36
D2 BARNES Elisabet SWE F 9:02:43
D525 HOWARD Elizabeth USA F 9:15:40
MEN
D1 EL MORABITY Rachid TGCC MAR M 6:34:33
D4 EL MOUAZIZ Abdelkader TGCC MAR M 6:35:35
D447 MARTINEZ Jose Manuel ESP M 7:03:36
D6 AKHDAR Samir TGCC MAR M 7:21:16
D3 EL AKAD Aziz TGCC MAR M 7:22:11
DAY THREE
A foregone conclusion to today’s race – not only do the Moroccans hold a faster pace but they know how to manage their race strategy running together in a small group.
Moroccan runners once again lead the race, setting off at a very fast and regular pace on a course which is going to be very runnable. Apart from two successive dune sections and a climb up a djebel, this pace was maintained. At the first check-point El Morabity was leading but closely followed by his compatriots. Only Manuel (Chema) Martinez and Erik Clavery manage to keep up the gruelling pace that the local set. Clavery was definitely feeling much better today at the start. “It was much better today, I managed my race better”.
After the tough stoney djebel, three Moroccans continued to lead the race: Rachid El Morabity, Aziz El Akad and Abdelkader El Mouaziz. Sticking together they manage their race cleverly, running fast enough to hold off the competition but not too fast to risk blowing up. Behind them Chema Martinez was running hard though and he eventually caught up with Samir Akhdar moving into 4th place with Erik Clavery hot on his heels. This order didn’t change before the finish although the gap between the runners widened confirming the Moroccan superiority and the leaders’ positions.
In the female race, Natalia Sedykh once again set a gruelling pace to shake off her rivals and although the long stage would follow, word in the camp was that it would take a monumental mistake by the Russian to loose the race. Aziza Raji, third at the first check-point, didn’t manage to stave off Nathalie Mauclair and Fernanda Maciel.
Ranking of Stage 3:
First 5 women
D662 SEDYKH Natalia RUS 03:49:15
D275 MAUCLAIR Nathalie FRA 03:53:34
D482 MACIEL Fernanda ESP 03:55:53
D33 RAJI Aziza MAR 04:16:41
D2 BARNES Elisabet SWE 04:37:28
First 5 men
D1 EL MORABITY Rachid MAR 03:03:41
D4 EL MOUAZIZ Abdelkader MAR 03:04:02
D3 EL AKAD Aziz MAR 03:05:40
D447 MARTINEZ Jose Manuel (Chema) ESP 03:18:55
D6 AKHDAR Samir MAR 03:25:22
General Ranking
First 5 women
D662 SEDYKH Natalia RUS 11:40:21
D275 MAUCLAIR Nathalie FRA 12:15:48
D482 MACIEL Fernanda ESP 12:45:31
D2 BARNES Elisabet SWE 13:40:12
D33 RAJI Aziza MAR 13:56:47
First 5 men
D1 EL MORABITY Rachid MAR 09:38:16
D4 EL MOUAZIZ Abdelkader MAR 09:39:38
D447 MARTINEZ Jose Manuel (Chema) ESP 10:22:31
D3 EL AKAD Aziz MAR 10:27:52
D6 AKHDAR Samir MAR 10:46:40
DAY FOUR
Rachid El Morabity and Natalia Sedykh claim victory on the 31st edition of the MARATHON DES SABLES with excellent long day results.
Rachid El Morality was congratulated like never before on the finish line of the long day in the 31st edition of the MARATHON DES SABLES. The Moroccan almost certainly sealed his 4th consecutive edition, claiming victory in all the stages with a comfortable lead on his rivals – just the marathon stage to go! His race management has been exemplary and irreproachable. Abdelkader El Mouaziz lost 2 more minutes to Rachid but crossed the finish to claim a well-deserved second place. Jose Manuel (Chema) Martinez ran a hard race and completed the podium of the long stage – a great result and a real improvement on his 2015 6th place overall.
Frenchmen Erik Clavery and Jean-Sébastien Braun, as well as Carlos Sa and Sondre Amdahl all came in the top 10.
Talking about the Top 10: female Russian runner Sedykh is the only women to rank in the top-10 general ranking, in spite of her loss in energy during the long stage where she placed 2nd behind Nathalie Mauclair. Sedykh has a 24-minute lead on the French lady and although Macular will try to take back that time in the marathon, it is highly unlikely she will succeed. It really is is hard to see how Sedykh’s rivals can close the gap on the marathon stage tomorrow. Nathalie Mauclair did manage to gain 12 minutes on her Russian counterpart on the long day with a really aggressive run but the Russian remained consistent. Fernanda Maciel placed 3rd, which as with the men’s podium should change very little on the marathon stage. The gaps have widened in the leading field and behind.
“The Moroccans are on a different planet” Erik Clavery
A thrilling race with the top 4 Moroccans claiming victory and leaving Jose Manuel (Chema) MARTINEZ out of the podium. The female field remains unchanged with Natalia SEDYKH leading the field.
Once again the Moroccans claimed victory in the men’s field in today’s stage. They set off fast from the outset and widened the gap over the succession of sandy dunes and more runnable sections of the marathon day. Although yesterday’s stage pre-determined the winner Rachid El Morabity and runner-up, the third place was still uncertain with an 8-minute gap between Jose Manuel (Chema) Martinez and El Akad. Yesterday they knew that they would be battling it out the next day. For Chema the strategy was simple:
“I’m going to stick to Aziz and accelerate in the final runnable stretch.”
Aziz on the other hand intended to give it his best shot on the marathon stage
“I’m going to do everything I can to get on the podium tomorrow. I’ll make it or break it.”
And that is what happened Jose Manuel (Chema) Martinez lost 30 minutes to EL AKAD however this does not reflect the true story. ‘Chema’ was stopped early on in the race and was required to change his numbers due to a ‘technicality’ based on the race rules. This stopped Chema in his tracks and while he removed his pack and changed his numbers, his race was broken… Rachid El Morabity did not win the stage coming in second behind El Mouaziz. Erik Clavery came in 3rd looking shattered.
“It’s the first time I am in tears at the end of a race. I am so happy. I really managed the race to the best of my ability. But the Moroccans are unbeatable – it’s another planet.”
In the female race, the ranking hardly changed. Natalia Sedykh lead the stage and opened a small gap with her rivals. She was flying at the finish of this 5th stage. Nathalie Mauclair tried to hang on but couldn’t keep up with the pace set by her Russian rival. Very moved she spent several minutes in front of the webcam at the finish blowing kisses to her kids and family back in France. Surprise of the day was the performance of the Chinese runner Pui Yan Chow who crossed the line in 2nd place. Fernanda Maciel remained third but like Chema, Maciel also was penalised for a number infringement, luckily it did not impact on her 3rd place but it was close….
Top 5 women Stage 5
Running
Runner
Number
Time
Country
Speed
1
SEDYKH Natalia
662
3:45:12
RUS
11,19
2
CHOW Pui Yan
766
3:50:23
CHN
10,94
3
MAUCLAIR Nathalie
275
4:07:08
ESP
10,20
4
RAJI Aziza
033
4:32:07
MAR
9,26
5
MOURA ANTUNES MACIEL Fernanda
482
4:43:00
ESP
8,90
NOTE – “Puy Yan CHOW has received a time penalty of 3 hours for non-respect of the starting wave at stage 5 and we are going to update the ranking.”
Top 5 men Stage 5
Ranking
Runner
Number
Time
Country
Speed
1
EL MOUAZIZ Abdelkader
4
3:11:32
MAR
13,16
2
EL AKAD Aziz
3
3:11:34
MAR
13,15
3
EL MORABITY Rachid
1
3:11:41
MAR
13,15
4
AKHDAR Samir
6
3:18:54
MAR
12,67
5
CLAVERY Erik
87
3:27:24
FRA
12,15
General Ranking 2016
Top 5 women MDS 2016
Ranking
Runner
Number
Time
Country
Speed
1
SEDYKH Natalia
662
24:45:26
RUS
9,61
2
MAUCLAIR Nathalie
275
25:30:55
FRA
9,33
3
MOURA ANTUNES MACIEL Fernanda
482
27:58:43
ESP
8,51
4
BARNES Elisabet
002
30:02:26
SWE
7,92
5
RAJI Aziza
033
30:41:31
MAR
7,75
Top 5 men MDS 2016
Ranking
Runner
Number
Time
Country
Speed
1
EL MORABITY Rachid
1
21:01:21
MAR
11,32
2
EL MOUAZIZ Abdelkader
4
21:05:38
MAR
11,28
3
EL AKAD Aziz
3
22:07:30
MAR
10,76
4
MARTINEZ Jose Manuel
447
22:27:50
ESP
10,59
5
CLAVERY Erik
87
23:00:18
FRA
10,35
The Charity Stage
The compulsory charity stage concluded the 2016 MARATHON DES SABLES and although the overall rankings would not change with is stage, it offered all the runners a casual way to transition from aggressive racing to recovery. Patrick Bauer awarded each and every runner, first to last, with a medal. A significant moment that concluded the 2016 MDS!
I keep saying it but TNF are really getting their act together with run shoes, no doubt the signings of Timmy Olson, Rob Krar and so on are having a huge influence in how the brand not only look at run shoes, but design them. The Ultra TRII is a shoe that has elite (or should I say fast) runners written all over it. It’s a light shoe designed to tackle long runs that can include road and dry trail trail. Ultralight, this durable running shoe has been designed with a glove-like fit and the non aggressive Vibram® soles provides excellent traction.
The TRII is an update to the award-winning Ultra TR and the shoe has the same exceptional traction and featherlight ripstop construction that has taken influences from track shoes or a racing flat.
The TRII has an 8mm drop which for me is just perfect, I keep saying it but 8mm (for me) is the perfect all round drop and particularly when running longer, the 8mm allows for a little more leeway when technique gets sloppy with fatigue.
These shows feel fast before you even run in them. A neutral shoe, they are designed for runners with a good run style. When you slip them on, they feel like slippers and the tongue of the shoe is attached to the upper enhancing that glove like feel. Toe protection is minimal but the shoe has ‘Snake Plate’ and the TNF ‘Cradle’ to offer excellent protection for road or trail.
The heel ‘Cradle’ in particular is something that TNF have used for sometime and it most certainly helps with foot positioning, support and energy return.
The shoe has ‘Airmesh’ and is designed to keep the foot cool and thus avoid hot spots, using FlashDry™ fibres in the lining adds to the plush feel. The upper is ripstop fabric from the tent industry and it therefore should be very durable. The shoe has a suede forefoot and the black/ silver upper contrasts nicely against the brightly coloured sole.
Cushioning is good with 8mm at the front and 16mm at the rear, drop as mentioned is 8mm. The weight is very good at 230g (UK8).
The sole is Vibram, say no more. It works exceptionally well for its intended use; dry trail, rocky terrain or road.
In Use
The shoe feels great the first time you slip it on and the upper is seamless and snug. The shoe feels light and fast but yet it still has plenty of cushioning for long runs.
8mm drop for me is perfect, it provides a drop that allows me to run longer and when I can’t keep my form, the extra height allows for some compensation, especially with the 16mm cushioning at the rear.
The shoe is not for muddy runs, not at all. It’s a shoe that excels of dry trail, rocky trail (wet or dry) and road. It has actually become my preferred road shoe and at least once or twice a week I have used this shoe for shorter/ faster road sessions. They feel great and actually encouraged me to run faster. Feel for the ground is great and the Vibram® full-length road-to-trail outsole engineered for optimal traction and balance really does a great job.
On trail, the shoes feel great and for example, I can see this shoe have a great influence from Rob Krar. I can almost certainly see him blazing a trail to another Western States victory in a shoe like the TRII. As mentioned, it’s a dry trail shoe and on the odd occasion when I have encountered mud, the shoe has had little grip. That is not a criticism as the shoe is definitely not designed for anything other than dry, slick or rocky trail.
The heel box holds the foot secure with no slipping. It’s snug and reassuring. The toe box is generous but not wide, so you would need to try the shoes on if you have a wider foot. Because this shoe is designed for faster running and due to the influences from track spikes, the TRII should have a snug feel as this adds to the security when running on technical trail. It’s all about personal preferences, for me, they are spot on!
The relatively seamless upper and sewn in tongue really holds the foot secure and has given me no hot spots, the very breathable upper obviously adds to this.
Sizing is true to size. I use a UK9.5 and this shoe fits perfectly.
Conclusion
Using the ripstop technology and minimising cushioning definitely has definitely paid off. The upper is very breathable, the laces are slightly textured and stay fastened; ideal! The Vibram sole has enough grip for the intended purpose.
It’s a great shoe for those who want something light, fast, 8mm drop and will run on road and dry trail. It’s not an all rounder and therefore if you are looking for a ‘one shoe does all’ this is not it. It’s a shoe to add to other shoes and one that you will use every now and gain for specific runs. It would make a great race shoe.
The 2016 Transgrancanaria concluded in Maspalomas this morning at 5am after many runners battled through two nights and a long hot day to achieve the goal of completing the 125km journey from the north to the south of the island. It’s a race of many challenges!
The first big European race on the calendar, Transgrancanaria always attracts a high quality elite field and this year was no different. Starting at 2300 hours on Friday under warm skies, runners left the coastal town of Agaete and then weaved a route through many climbs and descents on what is a very demanding island to run on.
Aurelien Collet and Caroline Chaverot started the race like two possessed animals, constantly pushing and dictating the pace at the front. Chaverot was not a surprise after her string of recent high quality results and her 2nd place in Transgrancanaria last year. Collet though was a surprise!
As the runners ran into the night, Artenara was one of the first key aid stations and it soon became clear that the evening temperatures were causing many problems. A wind had started to increase off the coast and with it temperatures dropped.
By contrast, day temperatures were very warm and in the men’s race Roque Nublo became a significant point in the race as 2015 winner, Gediminas Grinius closed on Collet who had dictated the pace from the start.
Hermansen was also closing on Grinius and we knew the race was on!
In the ladies race, Chaverot’s lead was so huge it would have taken an injury for her to lose her lead, particularly after the withdrawal of Nuria Picas in the night with an injury. Emelie Lecomte, Andrea Huser and Uxue Fraile were pursuing but they were in a different race.
Hermansen finally took hold of the race in the section between Garanon and Pico de las Nieves when he overtook Collet. Grinius pursued but Hermann was committed to victory, something that he had prepared meticulously for having placed 2nd in 2015. He stopped the clock in 13:41:48 which established a new course record*
Pau Capell, winner of Transgrancanaria’s Advanced race in 2015, moved up a notch to finish on the podium jointly with Diego Pazos for third.
Caroline Chaverot was in a league of her own this year, committed, focused and dedicated, she was like a machine! Despite her huge lead, Chaverot continued to push the pace all the way to the finish and she also, like Hermansen, set a new course record and finished in the top-20 overall. Her closest rival was Andrea Huser who was almost 2 hours behind. Uxue Fraile finished 3rd.
*This years course has now been changed over the final 25km which is slightly less distance but more technical.
In recent articles we’ve talked about how to plan you training and how to look ahead with target goals in mind. Marc Laithwaite now narrows our focus and takes a look at a single week of training and how you should plan it for maximum benefit.
What’s the purpose of the session?
I’ve mentioned many times that one of the key issues with the way people train, is that they do their easy stuff too hard and their hard stuff is too easy. This generally results in most of the training being done in a ‘middle zone’. Before you plan your week, you need to consider the objective of each session as that will influence the optimal day and time.
High Intensity Intervals / Hard Sessions
‘HIT’ or harder sessions are designed to be carried out at a HIGH INTENSITY. For this reason, you can’t plan them on the days following other hard sessions, you must be rested for these sessions or you will not be able to produce the required intensity, whether that be running speed or cycling power output.
Low Intensity Endurance Sessions
The lower intensity endurance sessions can be done on days following harder sessions, it’s ok to complete these when tired. You can slow down and complete the distance comfortably, without having to push yourself.
Time Of Day
It is generally easier to complete higher intensity sessions in the evening, as our bodies are more awake. It’s often more difficult in the mornings, although some ‘morning people’ don’t have an issue. Completing longer endurance sessions in the morning isn’t an issue as the intensity isn’t very high. There is also a benefit to doing longer and easier sessions in the morning as you can do them ‘fasted’ and encourage fat usage. One of the problems relating to this is that most races are in the morning, so at some point in the season, there may be real benefits to switching higher intensity sessions to mornings.
Single Sport Example:
For single sport athletes, the planning is relaively simple. You can have 2-3 harder days, broken with easy/rest days:
Mon: Easy run / ride (AM) Strength (PM) – depending upon time of year
Tue: Hard intervals / training (PM) (May be affected by strength)
Wed: Easy run / ride (AM)
Thur: Hard intervals / training (PM)
Fri: REST / Very easy run / ride (AM)
Sat: Hard Intervals (AM)
Sun: Easy long run / ride (AM)
Multi Sport Athletes:
If you’re training for triathlon, it becomes a little more difficult. Here’s an example based on 2 key swim/cycle/run sessions and includes strength for this time of year:
Mon: Swim (AM) Strength (PM)
Tues: Easy long run (AM)
Wed: Swim (AM)
Thur: Cycle Hard Intervals (PM) – Option of 30 minute run to follow
Fri: REST or Swim (AM)
Sat: Run Hard intervals (AM)
Sun: Easy long ride (AM)
Strength Training
If you are doing strength training, this can leave you feeling very ‘heavy’ for 24-48 hours after a hard gym session. You firstly need to consider the time of year (block of training). If you are still in your base phase, you can swap a harder ride/run session for a strength session or fit in the strength on your easier / recovery days. If this is your strategy, you should expect to feel heavy on the following days and you may not perform at your optimal level. As the season approaches, you may need to reduce strength to hit your target training times in the more intense sessions.
Summary
Take a look at your training week and ask the following questions:
1. What sessions do you need to be doing at this time of year to hit your goals?
2. On which days are the key sessions where I need to be performing at high intensity?
3. If so, have you got an easier day before and after?
4. Can you change the time of day to benefit the session?
5. Are your easier / longer days planned to follow the harder days?
6. Are you doing those easier / longer days at the correct / low intensity or just racing your mates?
Critically, ask yourself the question, is there a clear difference in intensities between your training sessions. Are your longer sessions easy and your shorter sessions near maximal, or are they all falling into that ‘middle zone’ where the easy is too hard and hard is too easy?
This article as first posted on the Endurance Store Blog
Sports Science lecturer for 10 years at St Helens HE College.
2004 established The Endurance Coach LTD sports science and coaching business. Worked with British Cycling as physiology support 2008-2008. Previous Triathlon England Regional Academy Head Coach, North West.
In 2006 established Epic Events Management LTD. Now one of the largest event companies in the NW, organising a range of triathlon, swimming and cycling events. EPIC EVENTS also encompasses Montane Trail 26 and Petzl Night Runner events.
In 2010 established Montane Lakeland 50 & 100 LTD. This has now become the UKs leading ultra distance trail running event.
In 2010 established The Endurance Store triathlon, trail running and open water swimming store. Based in Appley Bridge, Wigan, we are the North West’s community store, organising and supporting local athletes and local events.
Moroccans dominated the men’s race as expected and the female field was shaken up by Russian Natalia Sedyhk.
IAN CORLESS 