Running Races Aren’t Cheap. And That’s the Reality We Need to Accept.

Dragons Back Race

There’s a long-standing idea in the running community that races should be cheap. The logic is simple: running itself is simple. Put on a pair of shoes, head outside, and run. So when people see an entry fee for a trail, mountain, or ultra race that feels high, the reaction is often the same. 

Why does it cost so much?

The truth is that the world those expectations came from barely exists anymore. Years ago, many races were small and local. They were often organised by running clubs or small community groups. The courses were modest. The participant numbers were manageable. Volunteers handled most of the work. Costs were relatively low, and so were entry fees.

Those races still exist in places, but the sport around them has changed dramatically. Trail running, ultrarunning, mountain racing and skyrunning have exploded in popularity. Courses have become longer, more remote and more technical. Participant numbers have increased. Expectations have risen. And alongside that growth has come something unavoidable: responsibility.

Modern race organisation carries real obligations.

If you put hundreds of runners into remote terrain, often in extreme weather and over difficult ground, you cannot simply mark a course and hope for the best. Safety is not optional anymore. It’s a requirement.

That means medical teams. It means coordination with mountain rescue. It means risk assessments, insurance, emergency plans and communications systems. It means trained marshals, sweep teams, and logistics that can respond quickly when something goes wrong.

All of this costs money.

Then there are the physical elements of the race itself. Start and finish areas. Timing systems. Course marking. Aid stations. Equipment transport. Permits. Land access. Environmental management. Insurance. Staffing.

Even a single-day race can involve months of preparation. Often a full year of planning. And that’s before considering the scale of many modern events.

Large trail races now operate almost like temporary cities. Hundreds or thousands of runners, staff and volunteers moving through remote areas across dozens or even hundreds of kilometres. Everything must work. Everything must be safe. None of that is inexpensive.

Now consider multi-day events.

MDS 120 Morocco

Races like the Marathon des Sables or the Dragon’s Back Race take the complexity of a one-day race and multiply it several times over and then add some! Every additional day means more logistics, more transport, more staff, more food, more safety coverage, more accommodation, more contingency planning.

Trofeo Kima – Italy

A week-long mountain race is not just a race repeated seven times. It is an expedition with hundreds of participants. Costs scale quickly. And with that scale comes risk, financial risk.

Race organizer’s carry it all – permits, deposits, infrastructure, insurance, tracking, staff contracts, transport bookings, equipment hire, maybe even helicopter cover – most of these costs are committed long before the first runner even registers.

Running races today are not informal club gatherings. They are businesses. That does not mean organisers are making huge profits. In many cases, margins are incredibly tight. Weather can disrupt events. Participation numbers can fluctuate. A single cancellation can create massive financial losses.

Which brings recent events into focus.

Cape Wrath

The closure of Ourea Events surprised many runners. Their races, including the Dragon’s Back Race and the Cape Wrath Ultra, were often described as expensive. But when you actually look at what those races involved, the pricing begins to make sense.

Multi-day racing across remote mountains with extensive safety systems, complex logistics, transport of participants and equipment across long distances with camps, food, communications and medical support – this is expensive.

Events like that are extraordinarily complicated to deliver safely. Perhaps the bigger question is not whether those races were expensive. Perhaps the question is whether they were ever truly priced to reflect what they actually cost.

There is often an expectation that race organisers should keep entry fees low, almost as if races are a community service rather than a professional undertaking. But if you organise a race today, especially in remote or mountainous terrain, you are operating a business – you have to be. No business can survive if it consistently prices its product below its true cost.

The running community may need to confront an uncomfortable reality. If we want well-organised, safe, professionally run events with excellent logistics, that comes at a price.

If we want medical coverage in remote mountains, that costs money. If we want reliable course marking, well-stocked aid stations, experienced crews, proper safety oversight and seamless logistics, that costs money too.

None of it appears out of thin air.

Of course, no one is forced to enter a race. And that’s an important point. If a race entry fee feels too high, the trails are still there. The mountains are still there. You can run the same paths any day of the week for free.

But if we choose to participate in organised races, especially the kind that now define modern trail and ultrarunning, we need to understand what it actually takes to create them.

Behind every start line is a year of planning. Behind every finish line is a huge operational effort. And behind every race number is a long list of people, equipment, safety systems and infrastructure working to make sure runners get through the experience safely.

UTMB

Running may be simple.

Organizing a race no longer is.

And perhaps it’s time the community fully recognized that.

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The Coastal Challenge Costa Rica 2026 – Stage 6

Stage 6 of The Coastal Challenge Costa Rica was always going to be special. It wasn’t just another race day. It was the closing chapter for the Adventure and Expedition categories. A loop that began and ended in the wild beauty of Corcovado and Bahía Drake. A day of waterfalls, gravel roads, jungle trails, river crossings, single track, beaches, and some of the most stunning light the Pacific coast can offer.

For many runners, this stage wasn’t only about time. It was about finishing what they started days ago. It was about earning the medal. It was about emotion.

The route delivered everything Costa Rica promises. Thick jungle that swallowed sound and forced focus. Gravel roads that tested tired legs. Technical single track winding through roots and rock.

River crossings that cooled sore muscles for a brief moment. Beaches that stretched endlessly under a rising sun. Waterfalls tucked deep in green corridors. Every turn seemed to offer another view, another reason to pause, another reminder of how far everyone had come.

And the light. Early morning gold over the ocean. Sun filtering through canopy leaves. The kind of light that makes even exhausted runners smile.

At the front of the Expedition men’s race, Alejandro Muñoz (#1) delivered a commanding performance, crossing the line in 3:54:46.1 to take the Stage 6 win. He ran with control and strength, managing the varied terrain with precision.

Martin Alonso Mena Jimenez secured second in 4:21:29.0, followed closely by Jon Shield in 4:22:43.9. Both men pushed hard through the jungle and across the beaches, knowing every minute mattered on this final day.

But while Stage 6 had its winners, the greater story in Expedition belonged to Erick Agüero.

After eight participations in The Coastal Challenge, Erick Agüero finally claimed the overall Expedition title. Eight times he stood on the start line. Eight journeys through heat, humidity, hills, rivers, and long lonely stretches of trail. Eight times chasing the dream.

And this year, he did it.

At the finish line there were tears. Real ones. The kind that come from years of effort, setbacks, persistence, and belief. You could see the weight lift from his shoulders as he crossed under the arch. Joy mixed with relief. Pride mixed with exhaustion. Winning after one attempt is impressive. Winning after eight shows something deeper. Commitment. Patience. Heart.It was one of those moments that reminds everyone why this race matters.

Denise Zelaya led the Expedition women home on Stage 6 in 4:24:35.1. She ran strong and steady, handling the technical sections with confidence and finishing her week on a high note.

Janina Beck followed in 5:11:18.6, while Floribeth Pérez (#38) completed the podium in 6:27:05.8. Each of them faced the same rugged loop and found their own way through it.

For the women’s field, the final stage was about resilience. By this point in the week, everyone is carrying fatigue. Legs are heavy. Feet are tender. Yet they kept moving forward. Through river crossings. Along sunlit beaches. Into the final stretch.

There were hugs at the finish. Long embraces. Shared smiles. The understanding that something meaningful had just been completed.

The Adventure category also closed its journey on Stage 6, and the racing at the front was sharp.

Sammy Francis (#35) took the stage win in an impressive 3:49:24.0, the fastest Adventure male time of the day. He attacked the course with confidence and made the most of the gravel roads and flowing single track.

Emerson Ulloa Avila (#61) finished second in 4:25:00.7, with Roberto Solano Rivera (#60) taking third in 4:32:05.3. All three demonstrated how much strength remains even at the end of a multi-day challenge.

But beyond podium places, the Adventure field showed something just as powerful: joy. Runners crossing the final beach stretch with arms raised. Friends waiting at the line. The relief of knowing the journey was complete.

In the Adventure women’s race, Laura Zúñiga Alcázar claimed the Stage 6 win in 4:23:00.4 with a composed and determined effort.

Behind her, Toni Clarke and Kristel Polet (#34) finished in an exact tie at 4:26:27.0. A rare and beautiful result. Two athletes, side by side on the final day, sharing the moment.

That image said a lot about this race. It is competitive, yes. But it is also shared. Shared struggle. Shared laughter. Shared relief.

Stage 6 is always emotional. It marks the end of something intense and rare. Days of running through one of the most biodiverse regions on Earth. Corcovado’s wild heart. The raw coastline of Bahía Drake. The rhythm of waves and jungle birds.

This final loop captures everything the Coastal Challenge stands for. Variety in terrain. Beauty in every direction. Difficulty that forces growth. Moments that stay with you long after the medal is packed away.

The waterfalls cool the body. The jungle humbles you. The beaches test your patience. The gravel roads demand grit. The single track rewards focus. The water crossings refresh and surprise. And the views remind you why you signed up in the first place.

By the time runners reached the finish line on Stage 6, medals waiting, there was a mix of tears and laughter. Some sat quietly, absorbing it. Some embraced teammates. Some looked back toward the ocean.

Happiness doesn’t always arrive loudly. Sometimes it comes in a deep breath after days of effort. In the simple act of standing still after so much forward motion.

For the Adventure and Expedition categories, the journey is now complete. The miles are done. The jungle has been crossed. The beaches have been run.

And for Erick Agüero, after eight attempts, the dream has finally been realized.

Stage 6 wasn’t just the end of a race. It was the celebration of persistence, community, and the unforgettable experience of running through one of the most beautiful corners of the world. Medals were placed around tired necks. Eyes were wet. Smiles were wide.

The Coastal Challenge once again delivered more than a competition. It delivered a journey.

Expedition Overall Ranking

  • Erick Aguerro 31:46:30
  • Jesus Cerdas Padilla 32:58:06
  • Jon Shield 33:41:20
  • Denis Zelaya 36:54:34
  • Janina Beck 41:53:37
  • Floribeth Perez 47:36:05

Race results https://www.webscorer.com/

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MDS 120 ATLANTIC COAST 2026 PREVIEW

Photo by Ian Corless

MDS 120 Atlantic Coast returns for 2026 with a bold 2nd edition that invites walkers and runners alike to a three-stage, four-day self-sufficient challenge along Morocco’s Atlantic shores. Competitors will take on routes of 70, 100, or 120 kilometres in total, choosing their own distance while mastering the same demanding, coast-to-coast format that has become a hallmark of the MDS family. This year’s edition follows closely on the heels of the inaugural MDS Ultra, which wrapped up just a week earlier, making the Atlantic Coast event the season’s first MDS 120 race of 2026. Participants will gather in Agadir for a seamless pre-race briefing, then linger after the finish for a relaxed post-race stay in a comfortable hotel. The event is designed for all abilities, from dedicated walkers to seasoned runners, offering a true test of endurance without sacrificing accessibility.

Photo by Ian Corless


The coastline landscape promises a mix of open beaches, wind-sculpted dunes, and rugged hinterland, delivering diverse terrain without losing the sense of adventure that draws participants back year after year. By welcoming walkers right beside runners, the event reaffirms its commitment to inclusivity while preserving the challenge that marks the MDS family. For those who crave the feel of a grand adventure without crossing continents, the Atlantic Coast edition offers a perfect balance of scenery, camaraderie, and personal achievement.

Photo by Ian Corless

What to expect on the three stages

  • The race unfolds over three days of stage racing, spread across four calendar days. Each participant selects their total distance – 70, 100, or 120 kilometres – and completes the corresponding combination of stage lengths. The route design emphasises a continuous, day-by-day test of endurance, and self-reliance, with the sense of discovery growing as the coastline unveils new horizons.
  • Expect a demanding yet spectacular mix of beach stretches, coastal dunes, rocky outcrops, and inland trails that thread along the Atlantic fringe. While the sea air and sun contribute to the challenge, the route rewards rhythm, efficient pacing, and smart planning.
  • As a self-sufficient event, participants rely on well-marked courses and a robust safety net. Course marshals, remote safety teams, and medical support are in place, with clear guidelines on mandatory equipment and daily checkpoints. Competitors manage their own nutrition and water, planning for the day ahead while staying mindful of weather and terrain. This combination of independence and structure is what defines the MDS 120 experience.
Photo by Ian Corless

The MDS 120 Atlantic Coast is explicitly designed to welcome a wide spectrum of abilities. If you’re a walker who can cover long distances with steady pace, or a runner seeking a new endurance benchmark, this event offers a supported, self-sufficient platform to push limits in a beautiful, accessible setting. It’s ideal for first-time MDS 120 participants seeking a well-structured introduction without compromising the sense of accomplishment, as well as returning athletes looking for a coastal contrast to Sahara routes.

Why MDS 120?

Expanded inclusivity with a broader distance range: The 70/100/120 km options enable more participants to tailor the challenge to their current level while still delivering the iconic MDS 120 experience.

Photo by Ian Corless

A fresh Atlantic coastal route: The coastline around Agadir offers new routes that emphasise coastal beauty and wind-sculpted terrain, creating a distinctive mood and pacing compared with prior editions.

Photo by Ian Corless

Athletes travel to Agadir, where a hotel base serves as the staging ground for briefing and support, with a hotel stay also planned for post-race recovery and celebration. The overall package aims to balance challenge with comfort, giving participants a strong sense of community without sacrificing the rugged essence of self-sufficiency.

A celebration of pace, place, and persistence MDS 120 Atlantic Coast 2nd edition is more than a test of endurance. It’s a celebration of pace, place, and persistence, inviting a broad range of athletes to test their limits in a setting that blends the raw beauty of Morocco’s Atlantic edge with the camaraderie and strategy that define the MDS experience. The 70, 100, and 120 km distances let participants choose a level of challenge that matches their training, experience, and appetite for adventure, while the three-stage format over four days preserves the thrill of back-to-back days on the trail.

If you’re looking for a race that marries coastline drama with self-sufficient racing, where every kilometre earned is a personal milestone and every sunset over the Atlantic is a reward, the 2nd edition of MDS 120 Atlantic Coast in Morocco awaits.

Photo by Ian Corless

MDS Tour and MDS Clubs for 2026

Join the MDS Clubs on HEYLO HERE.

The MDS Tour starts in January and moves from location to location, Register HERE

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EVEREST TRAIL RACE 2025 – STAGE 6

The Final Push to Glory in Lukla

The end is in sight. After five brutal, beautiful days in the high Himalayas, Stage 6 of the 2025 Everest Trail Race delivers the final blow and the final reward. It’s 28.5 kilometres fo Lukla, a day marked by more descent than ascent: 2612 meters down, 1578 meters up, and every single step earned.

An early start, the arrival of the sun and soon, the heat will come – not only in the sky but with the bodies of each participant.

The day kicks off with iconic trails that weave from Stupa to Stupa to Namche Bazaar, the buzzing Sherpa hub perched on the mountainside like a fortress.

The backdrop behind, stunning, but the participants don’t get a chance to see it…

Namche brings checkpoint 1, it’s welcome, the early kilometres had worked the body hard with a steep descent, followed by a gentle climb and then an ‘easy’ run to the refreshment.

The early kilometers retrace some familiar ground – Sanasa, Phunki Tenga, and trails edged with mani stones and prayer flags, twisting through pine forests and clinging to cliffs. But don’t call it a repeat. The fatigue, the altitude, and the stakes make every step feel different.

This stage is less about vertical brutality and more about holding form, keeping control as the trail drops fast and hard. Quads burn, knees scream, but momentum is everything.

Soon, the trail funnels runners toward the legendary new Hillary Bridge – a sweeping, high-tension crossing that swings over the Dudh Kosi with views that could stop you in your tracks, if the clock wasn’t ticking.

Past the bridge, it’s Jorsale, where the race starts to feel like it’s dragging runners home. The Phakding checkpoint (CP2) marks another milestone, each bib scanned there is one step closer to Everest Trail Race glory.

By the time runners hit Cheplung, it’s all on the table. Here, a sharp left turn signals the endgame: the final climb to Lukla and oce again, Nepal and the Porters remind us, how lucky we are!

It’s not long, but it bites. After the day’s long descent, this uphill kick demands whatever strength is left in the tank. Runners grit teeth, dig deep, and push toward the town that marks the start of most Everest dreams, and now, the finish of this one.

Crossing into Lukla is like breaking through into another world. Crowds, bells, cheers, and tears—this is where it all ends. For some, it’s a triumphant sprint. For others, a silent, emotional walk over the line. But for everyone, it’s the culmination of six days of relentless racing through some of the world’s toughest terrain.

The 2025 Everest Trail Race is done, everyone earned more than a medal, they earned the mountain’s respect.

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EVEREST TRAIL RACE 2025 – STAGE 5

Into the Heart of the Himalayas

Stage 5 of the Everest Trail Race pulls no punches. At 24km with a punishing 2,483 meters of ascent, this is the stage that earns its reputation as the toughest of them all. The numbers alone are intimidating, but it’s the relentless terrain and shifting altitude that test runners on every level – physical, mental, emotional.

This year’s route sees a change from previous editions, adding new layers of challenge and beauty. Starting in the shadow of Sagarmatha National Park’s giants, the trail weaves through the quiet village of Chumoa before rising into the bustling trails of Namche Bazaar, where the first checkpoint offers a brief reprieve. But this is only the beginning.

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From Namche, the course climbs to Syangboche, skirting airstrips and yak paths, before pressing on to Kumjung, a Sherpa village set high beneath the peaks. Then comes Mong La – Checkpoint 2 – perched like a balcony above the valleys below. From there, it’s a steep descent to Phortse Tenga, followed by a lung-busting climb to Phortse, a village known for its mountaineering legacy.

But the final ascent is where Stage 5 seals its legacy. The climb to Tyangboche Monastery, sitting at 3,860m, is a final test of grit. Legs scream, lungs burn, but the reward is immense. As runners crest the trail, they’re greeted by one of the world’s most iconic alpine views: Ama Dablam, Everest, Nuptse, and a horizon lined with Himalayan giants. Arguably, one of THE greatest finish lines in the world.

The pain is real, but so is the pride. After this brutal day, there’s relief in knowing only one stage remains. For those who made it to Tyangboche, it’s not just another finish line – it’s a summit of spirit, dedication, tenacity and perseverance.

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EVEREST TRAIL RACE 2025 – STAGE 4

INTO THE HEART OF THE HIMALAYA

After three gruelling stages through remote and rugged terrain, Stage 4 of the Everest Trail Race turns the page. Today, the athletes trade solitude for the storied footpaths of Nepal’s most iconic trekking corridor. This is the gateway to Everest.

A warmer night, lower altitude and this morning, the runner’s may have felt a little more rested, however, stage 4 was intimidating.

Covering 27.36 kilometers with 2,170 meters of elevation gain, Stage 4 is no break in the action. It’s a demanding route with steep climbs, quad-burning descents, and a new cast of characters on the trail: trekkers, porters, yaks, and teahouses buzzing with the hum of expedition life.

From the gun, it’s all uphill. The stage opens with a brutal 1,000-meter climb in just over 6 kilometres. The goal? Kari La, perched at 3,080 meters. This is the kind of climb that shows no mercy. Legs burn, lungs strain, and the views remind runners they’re racing through giants.

Checkpoint 1 at Paia arrives as a welcome relief. It’s a place to regroup, rehydrate, and reset. But the descent to Surke at 2,750 meters is no victory lap. Fast, technical, and relentless, it punishes tired legs before the next climb begins.

From Surke, runners face another grind: the climb to Chaurikharka (Checkpoint 2) at 2,621 meters. It’s lower in altitude but still a fight, especially coming late in the stage. From there, the course becomes unpredictable: a rollercoaster of ups and downs, testing whatever reserves are left.

The final push into Phakding at 2,620 meters marks more than the end of the stage. It’s a symbolic arrival.

The runners are now on sacred ground, part of the ancient route to Everest Base Camp. The trails are busier, the lodges more frequent, and the landscape unmistakably Himalayan.

Stage 4 isn’t just a physical battle, it’s a transition. The isolation of the early stages gives way to the buzz of one of the world’s most legendary trekking routes. But don’t let the crowds fool you. With over 2,000 meters of climbing and the fatigue of three hard days behind them, today was a war of attrition.

The finish line at Phakding means rest, food, and maybe even a little comfort, tents are traded for a lodge. Everest still looms. And the toughest stage lies ahead – stage 5 the ultimate test.

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EVEREST TRAIL RACE 2025 – STAGE 3

A BRUTAL TEST OF LUNGS, LEGS, AND GRIT

Stage 3 of the Everest Trail Race is where the real punishment begins. With 28.3 kilometres of unrelenting terrain and a leg-wrecking descent from the high-altitude village of Kamo (3855m) down to the valley floor at Jubing (1600m), this stage isn’t just tough, it’s a full-body assault.

Runners start high, where the air is thin and every step feels like a negotiation with your lungs. The early climb up to Checkpoint 1 at Kamo is already a grind, but what follows is what defines this stage: a relentless plunge that feels like it goes on forever.

The descent from Kamo to Jubing is not gentle. It’s steep, technical, and unforgiving. The views are spectacular, sure, but most runners will be too focused on staying upright to take much of it in. The drop of over 2200 meters smashes quads and shreds knees. Every rock, step, and switchback becomes part of the battle. If the climbs test your endurance, the downhills here test your durability.

Fortunately, the support is solid. CP1 at Kamo, CP2 at Hewa, and CP3 at Jubing are well-stocked and strategically placed. Runners have every opportunity to refuel and regroup, though few will find much comfort in the knowledge that the real sting comes right at the end.

Just when you think you’ve done enough, the trail throws in a final climb up to the iconic village of Kharikola. It’s a steep, grinding ascent that comes after hours of muscular destruction.

This is where mental strength counts just as much as physical preparation. After hammering down thousands of vertical meters, your legs are begging for mercy, and yet, up you go again.

Kharikola, perched proudly in the hills, is a reward in itself. Not just for the views, but for what it represents: survival. Conquering Stage 3 is a badge of toughness. It’s where the Everest Trail Race shakes out the pretenders from the contenders.

Stage 3 doesn’t just test you, you feel it in your legs for days. You carry it in your mind for longer. It’s beautiful, brutal, and unforgettable. And for every runner who arrives in Kharikola, it’s a hard-earned victory etched into the heart of the Himalayas.

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EVEREST TRAIL RACE 2025 – STAGE 2

BRUTAL BEAUTY AND RELENTLESS CLIMBING

Stage 2 of the Everest Trail Race doesn’t waste time. The gun goes off, and it hits hard, right into a beast of a climb that defines the day. The route is 26.6 kilometers with 1,483 meters of vertical gain, but ask anyone who ran it: it feels like double that.

The stage opens with arguably the most iconic stretch of the entire race, a 4km climb straight out of the start gate, topping out at the summit of Pike Peak at 4,046 meters. There’s no easing into it. You’re immediately lunging skyward, legs burning, lungs gasping, every step on loose rock and narrow trail.

But what a reward. The views from Pike Peak are the kind you earn. Everest, Thamserku, and the distant giants of the Himalayas tower on the horizon.

There’s a strange serenity up there—above the tree line, above the chaos, if only your quads weren’t screaming so loudly.

From the summit, runners are thrown into a tricky descent, technical, steep, and demanding full attention. This is no cruise; it’s controlled aggression. The terrain underfoot is a mix of loose stone and rutted trail, constantly shifting. Jase Bhanjyang appears below like a mirage, a short-lived reprieve at 3,510m before the next test.

After a quick breath, it’s back uphill, another climb, this time to 3,800m. It’s less brutal than the first, but by now the fatigue is setting in. The altitude, the sun, the effort, they add up. This section wears on you slowly, sapping strength before delivering a massive release:

This is the stage’s exhale. A long, fast descent winds down to Jumbesi, where Checkpoint 2 awaits. The descent is runnable FOR SOME but relentless. It’s a test of patience, footwork, and knowing how much to push without blowing up. At CP2, some collapse into chairs, others refuel and move quickly, no time to waste.

From Jumbesi, the route shifts gears. A more gradual climb takes runners to Phurteng at 3,000m, a steady push that gnaws at tired legs. Then, a rolling descent gives a hint of relief, but it’s a trap.

Because this stage has a final sting: the kick to Ringmo. Just when you think you’ve made it, the trail juts upward again before finally dropping into the finish at 2,740m. It’s psychological warfare. You can see Ringmo before you reach it – but the trail makes you fight for it.

Stage 2 is a monster. On paper, it doesn’t look like the toughest, less gain than Stage 1, more downhill, but the terrain, altitude, and sequence of climbs make it punishing. The raw elevation loss (2,203m) sounds helpful, but it hammers your legs in a different way. Many finish looking shell-shocked. Others, oddly exhilarated.

This is the Everest Trail Race offers up some of the most staggering views you’ll ever see on a race course, and today, in the shadow of Pike Peak, the price of admission was steep but worth it.

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MDS 120 JORDAN 2025 – Stage 3

Stage 3 of MDS 120 Jordan, 26 unforgiving kilometres, darkness and the glow of head torches started a day full of promise and pressure. At sunrise, Wadi Rum ignited in gold.

This was the final stretch, the last push through soft sand, searing silence, and soul-stirring scenery. One last chance to earn the medal. One last trial through the desert’s raw beauty and brutal truth.

The route cut through a living painting, towering rock faces, vast plains, and dunes sculpted by centuries of wind.

The first challenge: a steep descent down a glowing dune, soft sand cascading beneath every step. It was beautiful. It was punishing.

As the sun climbed, so did the heat. Every footfall dragged through thick sand. Every glance ahead revealed more of the same: no shortcuts, no reprieve, just the relentless call to keep going.

The terrain twisted between jagged mountains and flat expanses that played tricks on your sense of distance. Wadi Rum doesn’t offer false hope, only real demands. But in that, it gives something rare – clarity.

At the conclusion of stage 3, runners will have logged 70, 100, or even 120 kilometres across Jordan’s desert. Stage 3 wasn’t just the final day, it was the exclamation point.

Bodies were depleted, minds frayed, but the finish line pulled like gravity.

And what a finish. The final stretch opened into a wide, sun-drenched plain, the sound of cheers carried by desert wind.

At the line, tears flowed freely of pain, pride, exhaustion, and elation. Medals were placed on tired and elated bodies, but the real reward was something deeper.

Every runner who crossed that line brought a story. Some came to test limits, others to heal, some to prove a point only they could understand. Each journey was personal, yet all were part of something greater, a living, breathing mosaic of endurance and emotion. This is what made MDS 120 Jordan more than a race.

And within the mosaic, some pieces really stood out, especially the two pieces of Danielle and Bernard – Bernard had completed MDS Legendary and wanted to share the MDS experience with his wife of 50-years – they experienced MDS 120 Jordan, side-dy-side, an incredible and awe inspiring journey of love and solidarity that touched the sole of every participant and staff – this personifies MDS.

And then there’s Jordan itself, its people, its land, its soul. Their generosity turned this challenge into a celebration. Without them, the journey would have been just hard. With them, it was unforgettable.

Now it’s over. Sand still clings to shoes and skin.

Muscles ache. But the desert leaves more than blisters and fatigue, it leaves memories burned into the heart. It leaves friendships forged in dust and sweat.

Stage 3 wasn’t just an ending. It was a transformation. And the desert? It watched silently, as always, as each runner a piece, a small tiny piece and part of the vast, magnificent puzzle that is MDS 120 Jordan.

And each runner will carry it with them forever…. It leaves a new version of themself, one they didn’t know existed.

Interested in a MARATHON DES SABLES EVENT?

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Episode 253 – Lydia Oldham

Photo by Ian Corless

From Lockdown Laps to FKT’s

Lydia started running during lockdown whist living in the UK. From very slow 2km runs, Lydia soon progressed to creating her own approach to running and ultra.

“What started as a way to escape the East London party scene has evolved into a pursuit of wild ultra-running missions.” – article here.

She did road marathons, but did them different, failed at her first ultra, but then something clicked…

The Speed Project solo in the USA – 500km in 5 days.

Oman Desert Marathon – done.

FKT across 650km of the Camino de Santiago in Portugal – done.

Photo by Ian Corless

Now she lines up at OCC during UTMB week and follows up with her own fundraising project in the UK.

2026? she’s coming to Costa Rica to face heat, jungle, mountains, and coastline of The Coastal Challenge.

Follow Lydia on Instagram HERE

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APPLE iTUNES HERE

Also available on ANCHOR

Follow Ian Corless

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com