Michael Wardian returns to The Coastal Challenge #TCC2018

Michael Wardian never stops…. He is a real life Forest Gump. Just recently he ran 400km in the Gobi Desert, a first for him! Wardian though started the year with a world record running 7 marathons in 7 days on 7 continents, you can listen to an in-depth interviewer with him HERE about this incredible feat.

It’s a dangerous question asking Wardian, ‘So, what is next?’

It is never a one word answer.

For example, in a few days, October 14th, he will toe the line at Hartford Marathon Charity Chase. Followed by the Marine Corps Marathon on the 22nd. November brings NYC Marathon, JFK 50 Miler, Flanigan’s 10km… do I need to go on? You get the picture!

In 2014, Wardian toed the line at The Coastal Challenge and had a great race winning and at the time setting a new CR ahead of quality runners such Philipp Reiter, Martin Gaffuri and Nick Clark.

Wardian promised he would return and in 2018, he will once again arrive on Costa Rican soil for a race that he loves.

 1. Michael, you run and run, race and race. It seems a weekend never passes without you racing at least one race and more often than not, two or three… How do you keep the enthusiasm to race/ run so much? 

MRW: I definitely enjoy toeing the line and throwing down.  The thrill of racing is this something that is internal and I believe keeps me fresh and focused.  I love seeing what I am capable of and I hope I inspire people to do a bit more than they think they can. 

2. This amount of racing and running must take a toll on you and your body – how do you avoid injury?

MRW:  I do race a lot and ask my body and mind  to perform at the highest levels repeatedly but I think instead of causing injury it actually avoids injury a bit because my body is continually adapting and evolving and always improving. That said since my injuries in 2012, I am super mindful to error on the side of less miles and more recovery if something seems off. I also take massage often, foam roll, stretch and work with a personal trainer to get strong and avoid imbalances and injuries. 

3. You have had an incredible 2017 with a full calendar – what are the highlights?

MRW:  2017, has definitely been a banner year, some events that comes to mind are:

1) 7 marathons in 7 days on 7 continents, average pace of 2:45, new World Record

2) Big Sur Marathon Champion 

3) Kauai Marathon Champion

4) Leadville 100 miler/ Pikes Peak Marathon double break Marshall Ulrich record from 1993

5) Ultragobi 400k finish, new personal record for distance and time. 

4. You have raced TCC before, you won it! What is bringing you back to Costa Rica?

MRW: I loved TCC, when I won it a few years ago and have been wanting to come back since but with scheduling it didn’t work out but as soon as the schedule permitted I knew I would come back if the opportunity was there. I loved the organization, culture and nature. 

5. When you won the race, at times you struggled with some of the technical terrain. You used your run speed to close gaps and seize an advantage – any new plans or strategies for 2018?

MRW: I think I got pretty lucky last time to win the TCC, I was was just getting my fitness back and used what has always been my strength faster road running but since 2014, I have really focused on trails and feel much improved so looking forward to putting those earned skills to use in 2018. 

6. You placed 3rd at Marathon des Sables some year’s ago and this year, Tom Evans matched this. Are you excited to race toe-to-toe and see who is the better on Costa Rican soil?

MRW:  I am very excited to race Tom Evans but even more excited to get to run with and know the guys and girls racing. I love connecting with people and making new friends so hoping we get to push each other during the race and become friendly after. I am also excited for my family to meet some of the top athletes in the sport on a personal level and see who is causing me to suffer everyday. 

7. Chema Martinez will return to TCC and the UK’s Marcus Scotney will run, do you know much about them and do you have any strategies to get the edge for victory?

MRW: I just heard of Chema Martinez from my buddy Paul during the 400k UltraGobi, he sounds strong and exciting to get to race with him. I don’t know Marcus Scotney but I am sitting with some English guys and they said he is very strong and on the English 100k World Team…I think I just need to stay in the hunt and run hard when I sense an opportunity. 

8. Heat, humidity, a variety of terrain and stunning views – what excites you most about coming back to TCC and for those new to the race, what three tips can you provide that will make the 2018 experience a special one?

MRW:  I definitely think you should be ready for heat, humidity mixed terrain, the views are spectacular and I am super excited about them. A few tips are be ready to run hard because the pace can be fast especially for early in the year, there are legit climbs and some parts can get technical. Also, there is a little altitude that I didn’t expect the first time. 

9. You are bringing family to TCC this year, does this make it extra special?

MRW: I am definitely excited to share TCC with Jennifer, Pierce and Grant and it will be super special as none of my family have gotten to experience the Tica hospitality. I think they will be as blown away as I have been by the nature, beauty and landscape but most particularly the people. 

10. Finally, TCC is in February, dare I ask what the rest of 2018 holds for you?

MRW: 2018, should be super interesting, I am trying to decide exactly where to race right now and would like to do some new events in different and unique places. If you know anything cool please let me know or your audience. 

The 2018 edition of TCC is already looking like a stunning race. Two-time MDS champion Elisabet Barnes will return to Costa Rica and the UK’s Marcus Scotney who won the Cape Wrath Ultra and the Dragons Back Race has his first TCC experience ahead of him. – read HERE.

In addition, the UK’s Tom Evans will also run the 2018 TCC, read HERE.

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

Follow #TCC2018

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

Episode 128 – Michael Wardian, Hayden Hawks and Pushpa Chandra

A_GRAVATAR

Episode 128 of Talk Ultra is here and what a show… we speak in-depth with the incredible Michael Wardian after his record breaking World Marathon Challenge. We speak to star in the making, Hayden Hawks and Niandi Carmont brings us her first female ‘one-to-one’ interviews with Pushpa Chandra. We have the news, chat, gossip and of course Speedgoat co-hosts.

New Year and Talk Ultra needs your help! 

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Many thanks to our January Patrons

Rene Hess, Daniel Weston, Dan Masters, Kerstin Palmer, Sarah Cameron, Neil Catley, Sam Wilkes, Melissa Bodeau, Lindsay Hamoudi, Aaron Aaker, Simon Darmody, Philippe Lascar, Rohan Aurora, Mathew Melksham, Brian Wolfkamp, Thomas Mueller, Mark Moromisato, Jamie Oliver, Rand Haley, Ron van Liempd, Mike Hewison, Steve Milne and Rupert Hitzenberger.

Donate HERE

support_patreon

It was our 2017 Lanzarote Training camp and I have to say what a huge success it was. We had 40-clients who came from as far afield as Canada to take part in our 7-days of fun. It really was special and so great to get so much awesome feedback. I will post a link to images and audio feedback in our show notes.

We had some inspiring people attend and in future shows we will have audio following some of the incredible stories. To kick it off and following on from my discussion with Niandi in our last show. Niandi brings you the very first of female ‘one-to-one’ interviews with Pushpa Chandra.

00:27:30 INTERVIEW with Pushpa Chandra

01:12:28 NEWS

World Marathon Challenge

Well, the big news is Mike Wardian ran 7-marathons on 7-continents in 7-days. Wow. He ran 2:54 in Antarctica, 2:45 in South America, 2:42 in North America, 2:37 in Europe, 2:45 in Africa, 2:49 in Asia, and 2:45 in Australia. In the process he set a new world record average time of 2:45.

01:22:54 INTERVIEW with Michael Wardian

Women’s winner, Chile’s Silvana Camelio ran 4:14 in Antarctica, 3:45 in South America, 3:58 in North America, 4:08 in Europe, 4:10 in Africa, 4:34 in Asia), and 4:37 in Australia. The last result almost gave away her overall victory but she held on by just 6-minutes That 4:37 in Australia left her just six minutes ahead of China’s Guoping Xie.

The Spine

Carol Morgan blasted around the tough course in 109-hours 54-minutes – unbelievably, 43-hours quicker than the previous ladies best.

In the men’s race it looked to be a battle between two previous winners, Pavel Paloncy and Eugeni Rosello Sole but Tom Hollins came from behind and clinched victory in 99-hours 25-minutes. Tom won the 2016 edition of The Challenger, the Spines ‘fun run’ race! We hope to have an interview with Tom in the next show.

Coming up…

The Coastal Challenge in Costa Rica has a super stacked field with Chema Martinez, Tom Owens, Sondre Amdahl, Jason Schlarb and so many more in the men’s race.

For the ladies we have to previous champions, Veronica Bravo and Ester Alves heading up strong competition from Elisabet Barnes and Anna Cometi.

In the US it’s the Sean O’Brien 100k.

RUNNING BEYOND BOOK

This week I will be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails

We are going to have Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… watch this space.

I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo

02:36:50 INTERVIEW with Hayden Hawks

UP & COMING RACES

Australia

Queensland

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 11, 2017 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 11, 2017 | website

Tasmania

The Cradle Mountain Run | 82 kilometers | February 04, 2017 | website

Belgium

Wallonia

65 km | 65 kilometers | February 04, 2017 | website

Canada

Yukon

Yukon Arctic 100M | 100 miles | February 05, 2017 | website

Yukon Arctic 300M | 300 miles | February 05, 2017 | website

Yukon Arctic 430M | 430 miles | February 05, 2017 | website

Chad

Half TREG | 90 kilometers | February 12, 2017 | website

TREG | 180 kilometers | February 12, 2017 | website

Chile

60K | 60 kilometers | February 11, 2017 | website

Costa Rica

Adventure Category | 155 kilometers | February 10, 2017 | website

Expedition Category | 236 kilometers | February 10, 2017 | website

Finland

Lapland

66° North Ultra Race | 66 kilometers | February 17, 2017 | website

Roavve Polar Ultra 300 | 308 kilometers | February 17, 2017 | website

Rovaniemi 150 | 150 kilometers | February 17, 2017 | website

Rovaniemi 300 | 300 kilometers | February 17, 2017 | website

Rovaniemi 66 | 66 kilometers | February 17, 2017 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 12, 2017 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 04, 2017 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 11, 2017 | website

India

Gujarat

135 Miles | 135 miles | February 10, 2017 | website

160 km | 160 kilometers | February 10, 2017 | website

50 km | 50 kilometers | February 10, 2017 | website

Run the Rann 101 km | 101 kilometers | February 10, 2017 | website

Run the Rann 161 km | 161 kilometers | February 10, 2017 | website

Ireland

Kildare

Donadea 50K | 50 kilometers | February 11, 2017 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 12, 2017 | website

Kenya

Kimbia Kenya 100 km | 100 kilometers | February 03, 2017 | website

Kimbia Kenya 50 km | 50 kilometers | February 03, 2017 | website

New Zealand

Tarawera 100K Ultramarathon | 100 kilometers | February 11, 2017 | website

Tarawera 60K Ultramarathon | 60 kilometers | February 11, 2017 | website

Tarawera 85K Ultramarathon | 85 kilometers | February 11, 2017 | website

Oman

Wadi Bih Run | 72 kilometers | February 03, 2017 | website

Spain

Canary Islands

Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | February 04, 2017 | website

Region of Murcia

100 km | 100 kilometers | February 11, 2017 | website

Thailand

100 km Run | 100 kilometers | February 04, 2017 | website

50 km Solo | 50 kilometers | February 04, 2017 | website

66 km | 66 kilometers | February 17, 2017 | website

75 km Run | 75 kilometers | February 04, 2017 | website

Jungle 100 | 100 kilometers | February 17, 2017 | website

United Kingdom

Cornwall

Arc of Attrition | 100 miles | February 10, 2017 | website

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 04, 2017 | website

Oxfordshire

Thames Trot 50 | 50 miles | February 04, 2017 | website

Surrey

The Pilgrim Challenge North Downs Way Multistage Ultra | 66 miles | February 04, 2017 | website

USA

Arizona

50K | 50 kilometers | February 04, 2017 | website

Pemberton Trail 50K | 50 kilometers | February 11, 2017 | website

Arkansas

White Rock Classic 50K | 50 kilometers | February 04, 2017 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 04, 2017 | website

Fort Ord Trail Run 50K | 50 kilometers | February 04, 2017 | website

Jed Smith Ultra Classic – 50K | 50 kilometers | February 04, 2017 | website

Jed Smith Ultra Classic – 50 Miler | 50 miles | February 04, 2017 | website

Ordnance 100K | 100 kilometers | February 04, 2017 | website

Sean O’Brian 100K Trail Run | 100 kilometers | February 04, 2017 | website

Sean O’Brian 50K Trail Run | 50 kilometers | February 04, 2017 | website

Sean O’Brian 50-Mile Trail Run | 50 miles | February 04, 2017 | website

Florida

110 With Donna Ultra Marathon | 110 miles | February 12, 2017 | website

Iron Horse 100 km | 100 kilometers | February 11, 2017 | website

Iron Horse 100 Mile | 100 miles | February 11, 2017 | website

Iron Horse 50 Mile | 50 miles | February 11, 2017 | website

Lost 118 | 118 miles | February 11, 2017 | website

Massachusetts

50 km | 50 kilometers | February 04, 2017 | website

North Carolina

Uwharrie 40-Mile Mountain Run | 40 miles | February 04, 2017 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 04, 2017 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 11, 2017 | website

Rut Rogue 40s – 40 Mile 3-5 Person Relay | 40 miles | February 04, 2017 | website

Rut Rogue 40s – 40 Mile Run | 40 miles | February 04, 2017 | website

Texas

100K | 100 kilometers | February 11, 2017 | website

100K Relay | 100 kilometers | February 11, 2017 | website

100 Mile | 100 miles | February 11, 2017 | website

100M Relay | 100 miles | February 11, 2017 | website

50K | 50 kilometers | February 11, 2017 | website

50 mile | 50 miles | February 11, 2017 | website

Piney Woods TrailFest 50K | 50 kilometers | February 04, 2017 | website

Rocky Raccoon 100 Mile | 100 miles | February 04, 2017 | website

Rocky Raccoon 50 Mile | 50 miles | February 04, 2017 | website

Virginia

The Wild Oak Trail 100 | 100 miles | February 11, 2017 | website

Washington

Orcas Island 50K | 50 kilometers | February 04, 2017 | website

Wisconsin

John Dick Memorial 50K | 50 kilometers | February 04, 2017 | website

Venezuela

Ultra Laguna de Urao | 65 kilometers | February 04, 2017 | website

03:16:20 Close

03:21:44

We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.

Share us on Facebook

Tweet us on Twitter

And use good old word mouth.

Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player.

Our web page at www.iancorless.com has all our links and back catalogue.

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra 

He is Karl Meltzer and I’m Ian Corless

Keep running

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Wardian nails the World Marathon Challenge

©worldmarathonchallenge

©worldmarathonchallenge

Michael Wardian needs no introduction. The dude has been blowing our minds for years with a stunning display of running. Only recently I wrote an article for IRUN4ULTRA (here) about Wardian’s incredible 2016.

Well, ‘The Running Man’ has kicked off 2017 in fine style with the World Marathon Challenge. Yes, 7-marathons on 7-continents in 7-days.

Ask anyone, running 7-marathons back-to-back is a tough challenge but doing them with just 16-hours sleep and all at an average pace of a new world record 2:45:56 sets the mark to a whole new level The fastest marathon was in Miami where Wardian clocked 2:37:56 – he said it was a tough day!

The challenge began in Antarctica on Jan 23rd and concluded in Sydney, Australia just 7-days later. Argentina, Miami, Madrid, Morocco and Dubai filled the gap.

The previous record of 3:32:25 held by Dan Cartica was blown off the scale by Wardian who in his interview for Talk Ultra podcast discussed how tough, physically and mentally this challenge was.

The World Marathon Challenge was the brainchild of Richard Donovan (Ireland). He himself completed the challenge twice, the first time for a charity, GOAL and the 2nd time in 2012 when he lowered the elapsed record to 4-days, 22-hours and 3-minutes. The first ‘official’ challenge took place in 2015.

You can listen to a 1-hour special with Michael Wardian on Talk Ultra podcast released Friday 3rd February on this website.