The Coastal Challenge 2019 #TCC2019 – BREAKING NEWS!

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

HUGE REWARDS for 2019

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

With only 120 places available, the 2019 edition of the race looks set to be a record breaker on every level.

Fast man and repeat TCC competitor, Chema Martinez has already confirmed he will toe the line. He missed the race in 2018 and after seeing the epic race by Tom Evans and Hayden Hawks unfold, he knew that he would need to come back!

In breaking news, we also announce here that Ultra-Trail Cape Town winner Lucy Bartholomew, will join the Pura Vida party as we roll out from the Pacific Ocean come February 2019.

Lucy is a rising star of the ultra-trail world and the Salomon team. She has an infectious smile, a bubbling personality and an abundance of natural born talent that will no doubt set the trails on fire as she makes her way over 234km’s of Costa Rican rainforest, beaches, waterfalls, river beds and dusty fire trails.

Lucy started running to spend more time with her Dad and going against the wishes of her father, she toed the line of Australia’s only multi-day race, the 250km Big Red Run aged just 17-years! She won it! What has followed is an inspiring journey.

Make sure you follow up next week as we interview Lucy about her rise in the sport and what it is about Costa Rica and The Coastal Challenge that has enticed her back to multi-day racing in 2019.

Follow #TCC2019

IG @thecoastalchallenge

 www.thecoastalchallengecostarica.com

You can read all about the record breaking 2018 edition below

Race Reports and Images

Day 1 HERE
Day 2 HERE
Day 3 HERE
Day 4 HERE
Day 5 HERE
Day 6 HERE

The Coastal Challenge 2018 #TCC2018 – Stage 6

The 2018 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.

Tom Evans and Ragna Debats are the champions after a masterclass of multi-day running. The duo obliterated the 2017 records set by Tom Owens and Anna Frost. I think it’s fair to say, these records may be around for while!

The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.

Tom Evans wanted the course record and he ran today, once again with Hayden Hawks. The duo worked together, creeping in under the 2-hour mark and securing a place in history. Tom Evans as the champion and Hayden Hawks as the 2nd. Any other year and Hawks would be the champion, but as the American said, “Tom has been on fire and I have tried to push but really, I have been holding on!’

Previous TCC winner and course record holder Michael Wardian finished 3rd overall and then the battle for first Costa Rican was on – Erick Aguero dominated the day.

For the ladies’ it was a neutral day with the top-3 ladies running together for much of the stage. Finally, Ragna Debats finished hand-in-hand and third places Suzanna G finished 3rd.

The line was full of emotion as an epic journey has come to an end. The 2018 TCC will go down in history as the fastest ever.

2019 will see the 15th edition of the race and I believe we can expect something special!

For now though, it’s all about Evans and Debats celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire.

What else would you expect?

PURA VIDA

 

  1. Tom Evans 1:59:54
  2. Hayden Hawks 1:59:55
  3. Erick Aguero 2:00:26
  4. Neruda Cespedes 2:09:09
  5. Michael Wardian 2:10:48

 

  1. Ragna Debats 2:27:57
  2. Ester Alves 2:27:58
  3. Suzanna Guadarrama 2:34:38
  4. Shannon Colley 3:08:39
  5. Kerri Treheme 3:09:35

 

OVERALL GC

 

  1. Tom Evans 21:44:11 new CR
  2. Hayden Hawks 21:48:36
  3. Michael Wardian 25:17:42
  4. Erick Aguero 25:36:15
  5. Neruda Cespedes 25:39:00

 

  1. Ragna Debats 26:14:39 new CR
  2. Ester Alves 29:59:42
  3. Suzanna Guadarrama 30:41:30
  4. Mirta Reaple 35:08:36
  5. Josephine Adams 36:07:38

 

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

Twitter @talkultra

Instagram @iancorlessphotography

Facebook https://www.facebook.com/iancorlessphotography/

The Coastal Challenge 2018 #TCC2018 – Stage 5

It was the longest day of the 2018 The Coastal Challenge and what a day! At 49km, it was only 2km more than day 3 but coming at this stage in the race, it is always a tough one.

Runners departed camp via bus for a short bus ride to the Sierpe river and ferry across to the other side. At 6am, they were released.

Much of today’s race is very runnable on wide gravel roads. It’s great if you can run, but for many it’s a tough day. Technical forest sections break up the distance and then at 2/3rd of the race covered, the runners turn right on a loop around the peninsula, running through forest trails before finally dropping to the beach and taking a small boat from one side to the other.

Once across the estuary, it is 10km’s to the line with the final sections on the beach to the stunning Drake Bay.

It was a day of drama, Tom Evans and Hayden Hawks pushed all day, but they are so matched – Tom the obvious stronger runner who is marking Hawks to ensure he retains his winning margin. To watch these two has been seriously impressive, the pace mind-blowing and the old course record is being obliterated. With the finish in sight, Hawks lifted the pace, Evans was having none of it and they started a 400m sprint… Evans pulled away winning by 4 seconds, 4:32:14 to 4:32:18. It’s fair to say, that Tom Evans will be the 2018 TCC champion with a new course record!

Ragna Debats, just like Evans and Hawks has been an unstoppable force, not only in the ladies’ race but the men’s. She has pushed and pushed, obliterated all previous times and in the process has smiled all the way to each line. Today she went through a bad patch, rallied and then crossed the line 7th in 5:34:55.

The big news of the day, unfortunately, saw Marcus Scotney and Jorge Paniagua (3rd and 4th on yesterday’s stage) disqualified from the race after missing a key right turn and missing many challenging kilometers. They were told to turnaround and retrace; they chose not to. I will provide more information on this when I have spoken to Marcus and Jose. In simple terms they were out of water and would have needed to run another 20km before reaching an aid station, in this heat, that would have been reckless. Needless to say, both are devastated with the mistake!

This mistake has opened up the general classification and of course the first place for Costa Rican runners.

Erick Aguero seized the opportunity finishing 3rd on the stage in 5:11 and Michael Wardian 4th in 5:16. Neruda Cespedes was 5th in 5:19.

Suzanna Guadarrama has been a revolution as the days have passed and she has become stronger. Yesterday she finished with Ester Alves, today, she pulled away and finished 2nd lady in 6:01. Ester Alves, ever the fighter, pushed hard and finished 3rd, just over 20 minuses later in 6:22. Josephine Adams had a great day finishing 4th and that will certainly move her up the rankings!

Tomorrow’s stage is a loop of Drake Bay – it’s a stunning day that manages to encompass all the previous 5 days in one loop.

  1. Tom Evans 4:32:14
  2. Hayden Hawks 4:32:18
  3. Erick Aguero 5:11:46
  4. Michael Wardian 5:16:22
  5. Neruda Cespedes 5:19:18
  1. Ragna Debats 5:34:55
  2. Suzanna Guadarrama 6:01:34
  3. Ester Alves 6:22:51
  4. Josephine Adams 7:17:23
  5. Kerri Treheme 7:36:16

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

Twitter @talkultra

Instagram @iancorlessphotography

Facebook https://www.facebook.com/iancorlessphotography/

The Coastal Challenge 2018 #TCC2018 – Stage 2

It was a 0400 wakeup call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! Most had been in bed before 8pm. The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll.

Today’s stage was a tough 39km kicked off with a climb. Tom Evans, Hayden Hawks and Timothy Olson dictated the pace for the men, matching each other stride-for-stride. At the summit they could be heard talking actively, so, it’s fair to say they were easing into the day! For the ladies, Ragna Debats stamped her mark on the race by pushing immediately and opening a huge lead over the chasers.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Debats was in a league of her own today, she pushed and pushed eventually crossing the line in 4:24:25. To put this in perspective, 2016 TCC winner Ester Alves, finished 2nd lady in 5:15:58, 3rd lady was Suzanna Guadarrama and Mirta Reaple and Josephine Adams were 4th and 5th.

Hawks and Evans pushed the pace for the men, finally pulling away from Olson. The duo ran side-by-side and although they tested each other, the duo crossed the line together in 3:41:52. Olson had a good day, relishing the more technical and hilly terrain to finish 3rd in 3:48:17 with Marcus Scotney and Michael Wardian placing 4th and 5th.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

  1. Tom Evans 3:41:52
  2. Hayden Hawks 3:41:56
  3. Timothy Olson 3:48:17
  4. Marcus Scotney 4:00:28
  5. Michael Wardian 4:21:41

 

  1. Ragna Debats 4:24:25 (6th on stage)
  2. Ester Alves 5:15:58
  3. Suzanna Guadarrama 5:30:26
  4. Mirta Reaple 5:42:18
  5. Josephine Adams 6:01:35

 

Full stage results HERE

Overall classification HERE

Follow the action as the race unfolds #TCC2018

Twitter @talkultra

Instagram @iancorlessphotography

Facebook https://www.facebook.com/iancorlessphotography/

 

The Coastal Challenge 2018 #TCC2018 – Stage 1

It was a hot day, a seriously hot day!

Leaving San Jose at 0430, runners eventually arrived at Quepos after 3hr bus drive and transferred to the beach for a 0930 start. It’s tough starting so late in the morning, particularly on the first day when there is no time to adapt to the heat and humidity.

Yes, the runners are thrown in at the deep end and the best advice is take it easy and ease in to the day!

The early flat miles ticked away, and it was Tom Evans and Michael Wardian who had a short lead over a pursuing Hayden Hawks at cp1 with 10km covered. For the ladies, it was Ragna Debats who stretched the pace and had a conniving gap over Ester Alves.

A dense section of rainforest and then some fast trails to cp2 saw Hawks and Evans move ahead of Wardian. The UK’s Marcus Scotney chased behind and then Timothy Olson. Hawks was pushing the pace but after cp3, Evans made a move and he opened up a small lead which he kept all the way to the line. Hawks finished 2nd and Scotney moved ahead of Wardian to take the 3rd slot. “I felt good today and I kept my heart rate low,” said Evans. “It was hot but all went well, we have a race on our hands!”

Debats for the ladies was in a race of her own despite post-race saying how hot and difficult it was, “I couldn’t breathe at times and I just had to walk to try and keep my temperature down.”

Behind Debats, a competitive race was unfolding with TCC 2016 winner Ester Alves chasing closely followed by Mirta Reaple. Alves held on for 2nd and Reaple finished 3rd 90-seconds later. Suzanna Guadarrama and Josephine Adams placed 4th and 5th.

Tomorrow, stage 2, the runners will cover 39.1km from Rafiki Lodge to Dominical Beach.

 

  1. Tom Evans 2:38:35
  2. Hayden Hawks 2:42:52
  3. Marcus Scotney 2:47:18
  4. Michael Wardian 2:50:22
  5. Timothy Olson 2:55:44

 

  1. Ragna Debats 3:20:55
  2. Ester Alves 3:34:16
  3. Mirta Reaple 3:35:51
  4. Suzanna Guadarrama 3:48:50
  5. Josephine Adams 3:51:16

 

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

Twitter @talkultra

Instagram @iancorlessphotography

Facebook https://www.facebook.com/iancorlessphotography/

The Coastal Challenge 2018 #TCC2018 – Registration

The 2018 The Coastal Challenge finally got underway today in San Jose, Costa Rica, as over 100 runners from all over the world came to packet pick up and registration for the 14th edition of the race.

As always, it was a mixture of nerves and excitement. The journey ahead, a stunning 6-days running along the coast of Costa Rica from Quepos to the iconic Drake Bay. Flanked on the right by the Pacific and to the left, the amazing Talamanca mountain range. 

The 2018 edition of the race has all the makings of a classic. The men’s field is arguably the best ever with Michael Wardian, Hayden Hawks, Tom Evans, Marcus Scotney and Timothy Olson.

Michael Wardian, TCC champion and previous course record holder.

Hayden Hawks 2017 CCC champion.

Tom Evans 3rd at MDS Morocco 2017 and 4th at CCC and the Eiger Ultra Trail.

Marcus Scotney winner of the Dragons Back Race and Cape Wrath Ultra.

The ladies’ race is equally impressive with past winner Ester Alves returning joined by Ragna Debats, Inge Nijkamp and Josephine Adams.

Ester Alves 2016 The Coastal Challenge champion.

Ragna Debats Skyrunner World Series champion 2017.

Inge Nijkamp 11th at MDS Morocco 2017.

Josephine Adams 6th at MDS Peru 2017.

Full preview HERE

Tomorrow, Sunday 11th, runners depart for San Jose at 0400 for the 4-hour journey to the coast.

It’s a tough day as the race will start at 0900, the sun will already be high in the sky and the heat intense. It’s a day when patience can prevail.

Follow the action as the race unfolds #TCC2018

Twitter @talkultra

Instagram @iancorlessphotography

Facebook https://www.facebook.com/iancorlessphotography/

 

The Coastal Challenge 2018 Race Preview #TCC2018

The 2018 ‘The Coastal Challenge’ is upon us! Six days, 230.5km of racing and 9543m of vertical gain, 9413m of vertical descent – TCC is more than a challenge!

Follow #TCC2018

Over the years, TCC has grown in stature with an ‘A’ list of elite runners from all over the world. The 2017 edition was won by Salomon International Athletes – Anna Frost and Tom Owens. For 2018, the race steps up a notch with arguably the greatest ever male field assembled for a multi-stage race.

The 2018 edition lists a who’s who of elite runners.

Michael Wardian, a past winner and yours record holder returns. The unstoppable Chema Martinez from Spain returns once again looking for that top spot. Rising GB star, Tom Evans heads for his first rainforest experience after planing 3rd at MDS in 2017. Add to this, the legendary and iconic Timothy Olson, Drgagons Back and Cape Wrath winner, Marcus Scotney and the USA’s rising star and fast-man, Hayden Hawks – needless to say, the rainforest of the Talamancas may be ablaze after these guys have forged a path through its stunning trails.

For the ladies’ Ester Alves returns, a past champion, Ester has just placed 2nd at the Everest Trail Race in Nepal. She will be joined by the Dutch mountain goat and fast lady, Ragna Debats. Our top three female contenders should have been rounded out by Elisabet Barnes but unfortunately, illness has taken its toll and she will not make the start in Quepos.

“Due to several occurrences of cold and flu in the last few months I have had to reevaluate my upcoming race schedule. I have raced nine demanding multi-stage races in the last two years and my body is telling me to back off a bit. I plan to come back stronger and one thing is guaranteed, I will be back at TCC2019 – It is a race I love!”

– Elisabet Barnes

The Race:

Stage 1 34.6km 1018m of vert and 886m of descent

Stage 2 39.1km 1898m of vert and 1984m of descent

Stage 3 47.4km 1781m of vert and 1736m of descent

Stage 4 37.1km 2466m of vert and 2424m of descent

Stage 5 49.8km 1767m of vert and 1770m of descent

Stage 6 22.5km 613m of vert and 613m of descent

Stats:

Total 230.5km

Vertical 9543m

Descent 9413m

Description

Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of Central America.

The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulders, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

THE ROUTE

Stage 1 

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because the the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality – it welcomes the runners to Costa Rica.

Stage 2

From here on in, it is early breakfast. Around 0400 runners wake and the race starts with  the arrival of the sun! The only way is up from the start with a tough and challenging climb. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3

It is basically 25km of climbing topping out at 800m followed by a drop to the sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular. Pura Vida.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a rollercoaster of relentless small climbs and descents, often littered with technical sections, rainforest, river crossings and boulders. At 30km, it’s a short drop to the road and the finish at 37.1km.

Stage 5

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

THE RUNNERS – MALE

 

Michael Wardian has won the race and set a course record. He knows the lay of the land and if anyone knows how to race hard, day-after-day, it is Mike. You can never bet against him and he always comes ‘to race!’ There is no sandbagging, no pretenses, just a full-on let’s race and let the best man win!

Hayden Hawks burst on the scene in recent years blazing a trail of fast running. He is one of the new breed of trail runner who is moving from the road/ track to the trails. That natural speed is making trail racing faster and faster. Hayden won CCC in 2017 – a huge win. He loves to train with big weeks and TCC will feel like a ‘training week’ but just a whole lot faster… he is a favourite for the win! 

Timothy Olson needs no introduction. This man blasted Western States to a whole new level and was the man to beat at any race. A tough 2016 started to overturn in 2017 with a slow but calculated return to form. One of the nicest guys out there, Timothy will bring his love for all things to TCC and will inspire with his feet and his heart. On his day, this guy could rip the legs off the competition.

Tom Evans burst on the scene in 2017 placing 3rd at Marathon des Sables. He played the Moroccans at their own game and had them worried. Interestingly, Michael Wardian also placed 3rd some years ago… Tom placed 4th at the Eiger Ultra and CCC and recently has earned a slot on the GB Squad for the World Trail Championships in May. He is fast and can run technical trails, he has the multi-day format nailed – it is going to be awesome!

Marcus Scotney has represented GB and has won ‘The Challenger’ at the UK’s Spine race, won the Cape Wrath Ultra and most recently, The Dragons Back Race – both of which are gnarly UK multi-stage races. Marcus has all the skills for a great race at TCC, the biggest question may well come with heat adaptation from a cold UK?

Finally, Chema Martinez is slowly but surely become Mr. TCC. He has raced many times and played 2nd year-on-year. Will 2018 be the year when he tips the scales in his favour? Who knows, one thing is for sure, he will race hard every day.

THE RUNNERS – FEMALE

Ester Alves has won the race before and last year placed 3rd. Recently, she placed 2nd at the Everest Trail Race in Nepal. Ester brings experience and excellent mountain/ technical running to TCC and as such, will always be a favourite for the win.

Ragna Debats in recent years has been a revelation mixing fast running (IAU World Trail Champs) with Skyrunning. On paper, Ragna is a hot favourite for victory in Costa Rica. The combination of speed and technical ability may well give her a supreme edge over the competition.

Inge Nijkamp placed 11th at Marathon des Sables and although she won’t appreciate me highlighting her name here, she will be one to watch. Her form, in her own words, “Is not what it should be,’ but, she has the ability and skill to certainly edge onto the podium should all go well.

Of course, we can not rule out the local talent who, over the years, has made the race exhilarating and exciting. We will update this report with a review of both the male and female talent once the race list has been confirmed.

Registration takes place on February 10th

Racing starts on the 11th

Follow On

Daily reports, results and images on THIS website

Twitter @talkultra

Instagram @iancorlessphotography

Facebook HERE and HERE

Race website HERE

Timothy Olson joins the 2018 The Coastal Challenge is #TCC2018

With just 1-month to go to the 2018 The Coastal Challenge, #TCC2018 – Race director, Rodrigo Carazo, is pleased to announce that TNF athlete, Timothy Olson, will join the line-up for the race. It has been said, year-after-year that ‘this’ TCC is the best… Without doubt, 2018 has the greatest line-up in the race’s history!

Joining Timothy Olson on the start line in Quepos this coming February will be past winner and previous course record holder, Michael Wardian here. Fast-man and 2017 CCC champion, Hayden Hawks here. The Cape Wrath Ultra and Dragons Back Race champion, Marcus Scotney here. The flying Brit, Tom Evans here, who placed 3rd at the 2017 Marathon des Sables – the highest ever placing for a British runner at the race. Chema Martinez, the speedy Spaniard once again returns to TCC, he has placed 2nd many times, can he win in 2018? Finally, Sondre Amdahl here who raced TCC in 2017, has recently made the podium at Everest Trail Race and has an illustrious resume at ultra-distance races, UTMB and Western States to name just two.

The ladies’ race is also set to be a classic with previous 2015 champion, Ester Alves here returning after placing 3rd in 2017. MDS two-time champion, Elisabet Barnes here, also returns to Costa Rica, however, illness post Everest Trail Race in November may will impact on her chances for the podium, in her words, “Preparation for TCC this year has been poor with two bouts of cold and flu, I am seriously behind but I love Costa Rica and the race, so I don’t want to miss it!” Finally, Skyrunner 2017 World Series champion, Ragna Debats here, will have her first taste of Costa Rica and its amazing landscape after an incredible 2017.

They say it is hot in Costa Rica – with this line-up, the trails between Quepos and the finish at the stunning Drake Bay can expect to be scorched as these fast guys and girls blaze a trail over this iconic multi-day event. As the locals say, “Pura Vida!”

I caught up with Timothy, after a tough 2016, 2017 saw a return to form for the American. It was my first question, how was 2017?

2017 was a solid year, I hope to build on that health and fitness and have a strong 2018. It is always nice to get a good win against solid competition and I achieved that. I plan to continue to train smart and have lots of fun getting in long runs in the mountains.

You have recently been training in Chile, how was that experience?

Chile was great, it was fun to explore and have a fun Holiday with my family there. I did a TNF Endurance Challenge race and then after the race I took some time off and enjoyed some chill runs with my wife and kids. So there wasn’t much training, I hope to get back to Chile and explore the mountains down south. 

You have signed up for TCC to kick-off 2018 – what is the attraction?

Costa Rica is an amazing place filled with life, lush greenery and so many amazing places to explore. I’m excited to try a stage race, push myself with some fast runners and enjoy nature and chill beach camping

We have quite a line-up for the 2018 race – Tom Evans, Michael Wardian, Marcus Scotney, Hayden Hawks, Sondre Amdahl, Chema Martinez and more… The local competition will be strong too! It is tough way to start a year – do you embrace that?

That is quite the lineup! Just like any race, I line up and try to give my best, I don’t really concern myself with other competition. However the competition does motivate me to be in good shape and work on my speed game to be ready to go. This will be a great opportunity for me to push harder at the start of races to keep contact with the leaders. This will be a challenging yet fun way to start the year. 

Costa Rica – hot, humid and challenging, In many ways it sounds perfect for you?

We’ll see, I don’t mind heat, but day after day of intense running and heat can catch up to you. I hope to race smart and be mindful that we’ll be racing for 6-days. I do like a good challenge, so I’m excited to see how it plays out. 

What are you most looking forward to at the race? The reason I ask,  family is joining you beforehand – is that a bonus or distraction?

The family will travel back to the States when I start the race. Traveling with family definitely has its distractions to my training and sleep schedule but it sure is fun to experience this world and travels together. It definitely enriches the experience having family around, but I’m excited for a week focused on running for the Costal Challenge. 

Mindfulness, tell me what it brings to your racing and your life in general.

Mindfulness is a practice of being aware of your body and mind – connecting them together with your breath to focus and bring ones attention into the present moment. I feel like running and being in nature encourages me to be present and appreciate each moment. In training and racing, the practice of breath awareness and focus allows me to push myself and train hard when it’s called for. My practice of mindfulness through meditation plays a tremendous roll in both my training and life in general. Being mindful of my training encourages me to prioritize recovery and chill days too which keeps me healthy and helps me continue to enjoy running. With kids, jobs and the chaos of life, my meditation practice allows me to be present with my family and when challenging moments arise, I use my practice and instead of reacting unconsciously in those moments I can respond appropriately and make wise choices.

Is this your first multi-day in the style/ ethos of Marathon des Sables?

Yes, I did TransRockies a while back but wasn’t really racing. I had a fun partner and we had a great experience but I’m excited to try it out with a little more effort. 

Any plans for other multi-day races?

Not as of now, but if some multi-day race offers me a solid deal to come out and join I’m more than open to more of these.

What does 2018 hold beyond TCC.

I’m really excited for this next year of racing. After TCC I think my next big race will be Madeira 115k in April. I haven’t figured out much after that, but I’m looking at UTMB. Still open to suggestions that I should consider. Maybe the Broken Arrow Sky race in Tahoe in June. It should be a great year and I look forward to pushing my limits in 2018. 

*****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

Follow #TCC2018

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

Hayden Hawks to join the line-up at The Coastal Challenge 2018 #TCC2018

Hayden Hawks is one of those rising stars in the sport. A fast-guy moving from tack to trails and leaving scorch marks behind… But who is this 25-year old from Utah? In 2016, he burst on the scene with victory at Speedgoat 50K, sponsorship with Hoka One One followed and victory at Capstone 50K in November laid the foundations for that very memorable head-to-head with Miller at San Francisco 50. I profiled Hawks for IRUN4ULTRA and you can read that article here.

In 2017, Hawks toed the line at Transvulcania Ultramarathon. We expected a dominant performance and in the early stages, along with Tim Freriks, the American duo set a relentless and fast pace. By the time they reached the high-point of the course at Roques de los Muchachos, Freriks was looking strong and pushed ahead whereas Hawks felt the pace and had to eventually ease up but he pushed on for a finish, way outside his and all pre-race expectations.

It was a learning curve, but with learning comes knowledge. Hawks then turned un in Chamonix to toe the line at the CCC, one of the shorter races over the UTMB weekend – he won it!

It was all starting to click into place and just recently, Hawks once again toed the line at San Francisco 50; the super-fast showdown that often concludes a racing season for many an elite. It was Freriks once again who took the top slot but this time Hawks sealed a podium place (3rd) rounding out a solid 2017.

With 2018 around the corner, Hawks has secured a place at the 2018 The Coastal Challenge in Costa Rica #TCC2018. It will be a seriously competitive start to 2018 and in a race that will bring a new experience and learning curve for the Utah man.

The 2018 edition of TCC is already looking like a stunning race. Two-time MDS champion Elisabet Barnes will return to Costa Rica and the UK’s Marcus Scotney who won the Cape Wrath Ultra and the Dragons Back Race has his first TCC experience ahead of him. – read HERE.

In addition, the UK’s Tom Evans will also run the 2018 TCC, read HERE the unstoppable Michael Wardian HERE and just recently, two new names have been added, Sondre Amdahl and Ragna Debats – more news to follow on this!

I caught up with Hawks to find out a little more ahead of the 2018 TCC

  1. You have been tipped as one of the ‘new wave’ of US ultra-runners who will make an impact on the world ultra-scene – how does that feel; does it bring pressure?

I am excited to be in this situation where I can inspire and help others. That is really what’s it’s all about. Of course, it can bring pressure but learning how to embrace that pressure and turn it into positive energy is what you need to do as an elite. This is a dream come true and I feel so blessed to be in the situation I am in, doing what I love every day. Life is wonderful and amazing and I hope to be the best I can for years to come! 

  1. You have some fast friends, Jim Walmsley and Tim Freriks, do you guys push each other to new limits and expectations?

We definitely push each other in races, sometimes training, and definitely inspirationally! These guys inspire me and help me want to be better. I know that I have to be on my A game at all time. We are all pushing the limits and making our sport more exciting and fun to watch. We always want to give our best and push the limits. It’s also great to have competition that you also call friends. Isn’t our sport awesome?  

  1. You started 2017 with Transvulcania, what was it like racing in Europe on those trails?

I actually ran 4 races before Transvulcania in the USA to start 2017 that all went great. I always wanted to race in Europe though and really enjoyed my time. I was pretty tired going into that race and should have been more prepared. It was a great learning experience that I would never change, this blow up has changed my career and helped me so much from the lessons I learned. European trails are definitely different and need to be practiced on, but they are fun and amazing to run on! I really enjoy them.  

  1. CCC was a great moment for you, tell me about it?

It was a career changer! Definitely the best and most exciting race I have won to date! I had a great time and felt so strong for that race. I crossed the line and felt like I could have kept going. It was just one of those perfect days! Can’t wait to go back! I appreciate everyone that believed in me after some rough races and the support and congratulations that I have received. 

 

  1. You have decided to run TCC in Costa Rica in 2018 – it is a multi-day race in heat and humidity – are you intimidated by the race?

I am not intimidated. I have been to Costa Rica before and know what the weather, trails, and culture will be like. It will be amazing! I have been training by doing 150+ miles a week in 6 Days for years. My body and mind know how to do that and I believe that it will really bring out my strengths competing in this style of event! I also love climbing and so the vert will not be intimidating but embraced! 

  1. You will have strong competition from Mike Wardian, Tom Evans, Marcus Scotney, Chema Martinez and more – you are going to need to be fit, healthy and strong – does that excite you?

I love competition! It gets me excited to know that I will be going up against athletes like these! They are also good friends of mine so I am excited for the fun times we will share together! I always make sure I am prepared and expect my competition will do the same. We will have many hard fought, exciting, fun miles! 

 

  1. Tell me a little about your preparation for Costa Rica – what are you doing at the moment?

Right now, I am doing 100 miles in 3 Days in the Bears Ears area in Utah that is under attack for protection. This is a very rugged and technical land. I will be doing upwards of 150 miles in 6 Days training for this race. I will be prepared!  

  1. What will a multi-day race bring you for your plans later in 2018?

A multi-day race will help my body learn how to push even when it is tired. I will need this for the longer races I will be doing, specifically the 100 mile races. This will be a great race as well as great training in a wonderful land! 

  1. What are the plans for 2018?

I will be doing some long races in 2018, capping it off with my first 100-mile race. Not 100 percent sure what that race will be. I love the long events and will be running Mt Gaoligong 125k and Penyagolosa 100k this spring! 

  1. Finally, what is your lifetime, long-term dream race or goal?

My dream race like many other Americans is to be the first American to win UTMB. I love the vibe and fans of this race and the area it is held in. I would also like to travel the world running races across the world experiencing new cultures and lands! 

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

Follow #TCC2018

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

Mountain, Ultra, Trail and Skyrunning Review of 2017

As a year comes to a close, I always like to look back and consider the highlights of the year, not only personal highlights but global highlights of the running world.

It is a daunting task at times.

The running year is now so full that it can be difficult to remember what happened just weeks ago, never mind months ago. So, with this in mind, please consider that this article is my thoughts and not a definitive highlight of 2017.

Having said that, I am going to make some huge mistakes and I am going to miss some key people, races and performances.

I welcome you, the reader, reminding me of what they are – please, just be nice!

So, let us look at 2017.

I was considering going through chronologically and in all honesty, it may have been the better solution to the task at hand, however, I have just gone on impulse! 

Western States was won by Ryan Sandes and I have to say, it was a sweet victory for the South African who over the years I have considered a great friend. Ryan was my first ever interview on Talk Ultra podcast and I love his story. The non-runner who became a runner who eventually won Western States. It’s a dream story. While on the subject of Western, we also need to mention the ladies champ, Cat Bradley. While all the top contenders faded, Cat ran a sound and solid race to take the biggest win of her life. It was no one-off, something she has proven recently by setting a FKT in the Grand Canyon – Rim – to – Rim – to – Rim fastest known time in 7:52:20

Francois D’Haene racing in China, April 2017

Francois D’Haene is the best 100-mile mountain runner in the world – end of the story. The dude has been nailing it for years and when Rob Krar won 3 100’s in one year, so did Francois. The Frenchman has consistently dominated the distance and when the trail has vertical, he is almost unbeatable. In 2017, he elevated himself to a new level firstly beating the ‘unbeatable’ Kilian Jornet at UTMB and then setting (obliterating) the FKT for the John Muir Trail. He also ripped MIUT (Madeira Island Ultra Trail) apart, and the previous CR set by Zach Miller. Without doubt, Francois is the male ultra-runner of the year in my eyes. We just need to see him at Hardrock 100 now!

Andrea Huser blows my mind constantly. She is the most impressive and consistent runner in the ultra-world and I often ask the question, if she raced less, would she win more? She has a string of top results but often has missed the big win. But when you race as much as she does, you can’t help but just nod in respect.

Caroline Chaverot was unbeatable in 2016 and 2017 started with some issues, issues that she has battled with throughout 2017. Despite this, she won Hardrock 100. It was a great victory and not one without controversy… she left her bleeding pacer on the trail for others to help. Just recently she rounded out her year with a win at Saint E Lyon in France – the classic November night race.

Ida Nilsson and Tim Freriks kicked off their seasons with victory at Transvulcania. Ida’s win was to be expected, but Tim’s win was a revelation. The ‘cowboy’ then went on to set a FKT in the Grand Canyon. Ida continued her great running throughout 2017 and then the duo turned up at San Francisco 50 and both won again – they topped and tailed the year and we can expect big things in 2018!