About talkultra

Ian is a photographer, writer, reviewer and blogger at iancorless.com. Ian is currently travelling the world capturing stories from some of the most iconic ultras on the planet. Ian is also creative director and host of an ultra running podcast called Talk Ultra. The show is available every 2 weeks 'for free' on iTunes and talkultra.com.

inov-8 MUDCLAW G260 Review

The name says it all, MUDCLAW, if you are looking for a shoe to handle soft, deep and slippery mud, then look no further. The inov-8 MUDCLAW G260 is for you…

BUT, before we go into what makes the MUDCLAW great, let’s have some perspective. This shoe needs perspective.

I often like to compare choosing a run shoe to cars. Going on a long drive with many hours and miles, you will no doubt want something a little more plush, relaxed and comfortable – a family car. Going off-road with mixed terrain, then maybe a 4×4. If going for spin on a summer’s day, feeling the wind in your air and the need for some speed and feel; maybe a sports car? And if you are going to go as fast as possible, want to stick to the ground and comprise comfort for speed and grip, then a Formula 1 is for you.

The inov-8 MUDCLAW G260 is a Formula 1 of run shoes.

If you are looking for a jack of all trades – the Mudclaw is not for you!

If you are looking for comfort for hours and hours – the Mudclaw is not for you!

If you are looking for insane grip in sloppy mud with an almost barefoot feel for the ground – the Mudclaw is for you!

The Mudclaw is a stripped back Formula 1 shoe for trails, fells and OCR racing. Running in the shoe reminds me of the early inov-8 posters showing a shoe tread on a foot.

inov-8 advert that really echoes the feel of the Mudclaw

The 8mm Graphene lugs are akin to football boots and hark back to what elevated inov-8 to a world-stage many years ago. Grip, grip and more grip. There is currently no other shoe on the market that has soft-ground grip that compares with the Mudclaw G260. One shoe comes close, the iRock3 by VJ Sport, but even the 6mm Butyl of the VJ does not claw and grip like the G260.

The Graphene outsole (renowned sticky rubber infused with Graphene) is now reaching many of the shoes in the inov-8 line-up and the recent success of the Terraultra G270 (here) has really turned heads. The G260 takes that Graphene and adds it to crazy lugs. So, is the grip between the G270 and the G260 comparable? Yes and no. The G270 grips incredibly on dry and wet trail, on rocks (wet or dry) but is compromised in mud as the lugs are only 4mm. With the G260, the grip in mud is incredible but with less overall contact points, the grip on wet rock is not as secure as the G270.

Quite simply, the G260 is for mud and lots of it!

When running off-road, particularly in mud, feel for the ground is important and inov-8 know this, they have therefore reduced the cushioning in the G260 to a mere 4.5mm at the front and 8.5mm at the rear. It’s almost like running barefoot. The principal is, the mud and soft-ground provides the cushioning and any additional cushioning would only compromise feel and responsiveness.

The 4mm drop, 6mm footbed and minimal Meta-Plate is ideal and in-keeping for the Mudclaw’s intentions; low to the ground and increased feel for the ground.

The upper has been reworked and like the Terraultra G270, it has a super-strong materials give high levels of durability and breathability which is proving to be a real plus with considerably less wear and tear over previous inov-8 uppers. The upper is also extremely breathable and this has an added bonus for water drainage.

As the name suggests, the weight is 260g in a UK8, so, they are super-lightweight.

Like many inov-8 shoes, the rear of the shoe has gaiter attachment points on either side to help keep out or reduce debris entering the shoes.

The fit is ‘1’ on the inov-8 scale and that quite simply means precision – no surprise for a Formula 1 shoe.

IN USE

I keep referring to a Formula 1 car and this is really important when explaining how the shoe feels. To drive a F1, you would have it toed out of the pit lane and then you would drive on the circuit. The Mudclaw is no different, you really want to put this shoe on at the trail head and run immediately off-road and in mud.

It’s hard for me to go directly to trail unless I drive there, so, even for a ‘normal’ run I will have a minimum of 1-mile of road or path. You can really feel that the shoe has little to no cushioning. It’s bearable for short distances but you really do need to keep to a minimum.

When in mud, the shoe is wonderfully at home. It grips when other shoes would not, you have a feel for the ground without compromise and the foot-hold is excellent from the lacing configuration. 

The upper is robust for the conditions and gladly drains water quickly. The overlays add structure and help hold the foot in place.

The Mudclaw is a narrow shoe and particularly narrower at the heal. Back to the Formula 1 scenario; this is a race shoe and as such some comfort is compromised. Think of a Ballerina, they would not walk around in ballet shoes, but when they perform they need a very specific shoe. The Mudclaw is the same.

Sizing leaves me with a question mark. I have been testing inov-8 for years and I am always a UK9.5. The Mudclaw feels a little too long for me in ‘my’ size but having said that, I have used them… Despite the narrow fit, I used a very thin Merino liner sock with a thicker Merino sock over the top to make some compensation. It has worked for me but I would recommend trying normal size and maybe a half-size smaller to be sure.

Back to the upper. The flex point (Meta-Flex with inov-8) in the propulsive phase is always a problem area in many shoes and in the Mudclaw the upper flexes differently, no doubt due to the material used.

At times it can feel as though there is a little too much fabric and this may cause a weakness at the bend point? With over 100km in the shoes, there is no wear showing. I will do a long-term update after 400km.

Heel box is minimal and it holds as one would expect but there is little cushioning comfort. Toe bumper is great and offers excellent protection.

The outsole is the hero of the shoe and the 8mm lugs are quite simply the best I have tried or used in mud. Give or take, there are 40 +/- lugs designed to claw into the ground and provide purchase on what normally would not be possible. This applies for soft-grass too. Despite the same Graphene as the G260, I found the hold on wet rock not quite as assured as the Terraultra G260. I put this down to less contact points. But then again, I need to clarify, this shoe is for mud!

IN SUMMARY

The Mudclaw is a shoe to be considered in addition to other shoes that you already own. It’s not a shoe that you can use for day-to-day running, it’s not even a shoe that you can use for trail runs. This shoe is for mud and mud alone. Yes, it can take a little hard-trail, yes it can take some rocks, wet or dry, and yes, you can run a little road to get to muddy trail but all times, you need to keep this to a minimum. It’s narrow, has a precision fit, offers a great feel for the ground and return gives you speed and grip.

If you want a shoe that does the above but has more comfort and has more flexibility then you need to look at X-Talon 260 which has a wider fit (4,) considerably more cushioning (6/16mm,) 8mm drop and still 8mm lugs.

It’s a shoe for mud…

Specs:

  • Fit 1
  • Drop 4mm
  • Footbed 6mm
  • Lug 8mm
  • 4.5mm front / 8.5mm rear
  • Graphene Grip
  • Meta-Plate Shank
  • RRP £140

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content.

Please support me on Patreon HERE.

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inov-8 TERRAULTRA G270 Long-Term Review

Terraultra G270 with 600km+

Since its release, the inov-8 Terraultra G270 has received acclaim all over the world. Many magazines, reviewers and bloggers hailing it the shoe of 2020. In late July I wrote my review HERE.

Now, with over 600km+ in the shoes it’s time to make a long-term review and assessment.

I am not going into the analysis of the shoe as in a typical post, you have a review linked above that goes through the pros and cons and all the technical jargon. This is a usage review.

First off, the Graphene outsole and 4mm lugs is a 100% winner. The durability has been superb, the grip incredible and the traction has been without equal. Even in mud, the outsole has performed but of course it is compromised. The lugs are just not aggressive enough to grip in very soft or deep mud, but a thin layer of mud and the G270 really does perform. Wet rock grip has been superb and arguably the most impressive aspect. Many have raved and provided a 5/5 review. I can’t give 5/5 because it is compromised in mud, therefore it gets a 4/5 BUT and this is a BIG but, in all honesty, you should not be using the G270 in mud, there are other shoes for that. So, if reviewing for intended purpose, it would get a 5/5. This may sound a little weird, but the G270 has become my ‘go-to’ road shoe, especially with the arrival of Autumn and Winter, the grip on wet roads, pavement and hard-pack trail has been superb. Although not a ‘hybrid’ shoe (road to trail) it performs like one and I would recommend for that use.

The cushioning has really surprised me. It’s plush without being squidgy. It’s super comfortable without losing that all important feel for the ground. It takes 20km hard trail runs in its stride and still allows legs to feel fresh after. The G270 is designed for longer races and as such, it comes highly recommended. An improvement on the G260. There was a mention of a ‘Boomerang Insole’ in the technical jargon that provides extra energy return, I have no idea if this is resulting in the positive feel of the shoe, but something is definitely working better over the previous G260 incarnation.

Zero drop – you are either going to be for or against. I am fortunate, I test shoes all the time and I am regularly mixing up drops from 0 to 10 and all the steps between. With zero I am usually careful not running too long or too often. The G270 changed that, I have been running regularly 3-4 runs per week since November with total distances of 50-80km (per week) just in the G270 and they have been superb. The days between I have been using 4, 8 and even 10mm drop on the odd occasion. Drop is very personal, so, I just warn against potential problems if zero is not normal for you.

The toe box is wide, and I have really enjoyed the extra space and comfort on long road or hard trail runs. With Injini socks, my toes can really splay for comfort. The G270 would be a great fastpacking shoe or multi-day shoe. I can see it being really popular in races like Marathon des Sables. The wide toe box though is too wide for me on technical trail… I don’t have the control or the precision I need, so, it’s not a shoe for me when running on technical terrain.

A major improvement is the upper. After 600km+ I have no signs of wear. The important ‘bend’ area behind the metatarsals that can often split in the corners is still good and showing no weakness. I mentioned the hold of the foot in my initial review and that has been one of the key pluses of the G270, particularly over the G260. The lacing, ‘Adapterfit’ and hold of the instep is reassuring, particularly important for me with a wider toe box.

All things considered, the G270 is one of the shoe highlights of 2020 without a doubt. It’s not perfect, but then again, show me a shoe that is. If you want zero drop, grip, traction, cushioning and a wider toe box, I think you’d find it hard to find a shoe that compares with the G270.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE

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Episode 200 – Seb Conrad and Jill Wheatley

Episode 200 of Talk Ultra has a chat with #phantamsm24h runner, Seb Conrad who joined Kilian Jornet on the track setting a great distance for 12-hours and an incredible time for 100-miles. We also chat in-depth with Jill Wheatley who’s life changed after a brain injury and loss of vision.


Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 


We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
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NEWS

Check FKT website for latest updates https://fastestknowntime.com/

La Sportiva VK Boa shoe review HERE

Moonlight head lamp review HERE

inov-8 Roclite Pro boot review HERE

Ice Running HERE

Andrea Huser HERE

Shining some light on headlamps HERE


INTERVIEW : SEB CONRAD

Camp 2 on Ama Dablam ©jillwheatley
Summit Ama Dablam ©jillwheatley

INTERVIEW : JILL WHEATLEY website link. to Mountains of my Mind HERE

 

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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein. We are also on Spotify too.   

02:21:31

Episode 200

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Running On Ice – A Guide

Abelone Lyng using the Artic Talon by inov-8

Depending on where you live, the arrival of Autumn and Winter can put fear in many a runner. Snow and more importantly ice, are not a runner’s friend.

I get no traction cause I’m running on ice

It’s taking me twice as long

I get a bad reaction cause I’m running on ice

Billy Joel – Running On Ice

Imagine a scene, the snow is on the ground, the sky is blue, and you just can’t wait to get out. Within 10-strides you are on your butt… ice was under that wonderful white powder.

However, it doesn’t need to be that way. It’s perfectly safe to run in winter and contrary to what you may think, it’s fun and exciting. Read an article HERE about preparing for winter.

Firstly, snow is fine to run on and in all honesty, a good trail running shoe with a good aggressive outsole will work fine, providing no ice is underneath. Look at shoes that perform well in mud and they will provide great grip in soft snow. Think about how you will keep your feet warm? A Merino sock is essential as they still keep feet warm even when wet. However, if you anticipate feet to be constantly wet, the use of a barrier sock in addition to a Merino sock is a great idea, SealSkinz being a good example. Importantly, take into consideration that your winter shoe may need to be a half size larger to accommodate for extra sock width.

The use of a gaiter is a good idea as this may stop or delay snow going in the shoe around the ankle. As an example, inov-8 produce specific fixture points and gaiters on many of the shoes they make.

Accept that in snow you will move slower and that runs will be more demanding. You naturally get a harder work out, so now is not the time to try speed or intervals.

Fresh snow is great to run on providing it is not too deep. Constantly sinking into deep fresh snow is exhausting, look for footprints or flattened snow, this will make moving easier. If you do wish to run in soft and deep snow, snow shoeing is a great option.

Think about when you run, early morning and evening you run the risk of more ice, then you need to consider the information below. Ice forms around dawn and late evening, when temperatures are typically drop. The ground temperature causes precipitation to freeze, thus creating ice. Of course, some places have permanent ice due to consistent sub-zero temperatures, in many ways, this makes shoe choice easier as you know what to expect. Darkness can make ice and particularly black ice difficult to see, so, be careful. A good headlamp is essential and a waist/ chest lamp in conjunction with a headlamp really makes viewing the ground optimal.

Trail is often better than the road, so if you have the chance, use trails. Trail has a naturally rough surface making traction and the risk of slipping reduced.

Snow running is a little like running in sand. You will use more muscles, get fatigued in a different way, you will use your core more and mentally you will be constantly engaged, it’s difficult to just switch off when snow or ice running.

Needless to say, layer clothing (article HERE) and make sure you use long tights and higher socks. You do not want to get snow burn!

Once snow becomes packed down, hard and frozen, you need to re-think and consider ICE running.

ICE

inov-8 Artic Talon winter shoe has 14 studs for grip.

Have you ever been running, hit some ice and had that feeling of the world going into slow motion? Your core engages, your arms go high, your feet go in different directions and somehow, you stop yourself from falling… Or you hit the deck! It’s an awful feeling and one that stops you in your tracks forcing you to move at a snail pace afterwards. It doesn’t need to be like that though.

You have 3 options when it comes to running outdoors in ice conditions:

  1. You stay inside and do not run opting for treadmill, gym, cross training or other exercise options.
  2. You use your normal run shoes and are prepared with the addition of nano or micro spikes.
  3. You use specific winter shoes with studs OR you add studs to your run shoes. 

Option 1 is easy – a treadmill is safe if not a little boring and yes, cross training is a great addition to any training plan. However, you do not want to be indoors all the time.

Option 2 is a difficult one from the perspective of I would only use nano or micro spikes if I was expecting the road or trails to be mostly runnable BUT there may be a chance of ice. The main reason for this, although these spikes work great, they are not ideal if used for prolonged periods of time as they are not as comfortable. So, these spikes tend to be in my run pack and then used for short periods of time as and when road or trail conditions dictate.

Option 3 is dictated by permanent ice on roads and trails and quite simply it makes shoe choice easy. I personally dislike that transition period hovering around zero when ice may or may not be around. Give me cold temperatures and ice any day over the question mark conditions. With ice everywhere I use specific winter shoes that have studs embedded into the outsole that create grip and provide security. Once you have used a specific shoe like this, you will never go back.

TECHNIQUE

Like anything, you need to learn to run on ice and the biggest tip I can give is, trust the shoe! If you are using a winter shoe with studs or a normal run shoe with nano or micro spikes, accept that it will do the job and trust them!

Body weight and force is a friend with ice. Don’t fear it and hold back, run with force and really plant your foot. Pressure (with body weight) sticks the studs into the ice and that is what gives you the grip.

A shorter stride, firm foot placement and confidence.

If possible, try to land on the middle of the foot, this will allow more of the outsole to have contact with the ground, again, this gives more grip and security.

A shorter stride and higher cadence works in most scenarios and look ahead, typically 2-3 meters and plan a route.

Going uphill the front of the outsole will be used, run strong and forceful. Downhill, trust the shoe and try to place your foot flat optimising the whole of the outsole and its studs and/ or nano/micro spikes.

Accept that ice running is tiring, many consider it to be harder on the body even in comparison to road running.

PRODUCTS TO HELP YOU RUN ON ICE

MINI NANO or MICRO CRAMPONS

Kahtoola Nano Spike ©khatoola

These are low-profile ice spikes (varying sizes and types) which enable you to run or walk on slippery frozen surfaces with confidence. Typically, they have an elastomer harness that stretches over any run shoe and they come in sizes, just like socks.

Kahtoola Nano Spikes offer studs that are very similar to specific winter run shoes like those listed below. They have 6 studs at the front and 4 at the rear. They come in XS, S, M, L and XL. I personally go down one size when using any of the ‘add-on’ spikes as I feel that they are more secure. 

Yak Trax offer several options and the ‘Pro’ is recommended for running as the ice grips have stronger, shaped-edge, coils and a retaining strap which goes over the top of the footwear for extra security.

Nortec are specialists with ‘add-on’ spikes and they have three distinct models. The Corsa is very much like the Khatoola spikes with a 6/4 configuration. The Trail has spikes just at the front and rear and are more aggressive. The Nordic are ideal in more mountain and severe environments when one is encountering Alpine conditions.

Nortec Nordic.

Snowline like Nortec produce many ‘add-on’ crampons, a personal favourite is the Chainsen Pro.

WINTER RUN SHOES

VJ Sport Xante has 5mm lugs and 20 carbon steel studs.

Specific winter run shoes offer the best run, the most secure grip and the most comfortable ride when running on ice. Many brands produce specific shoes as part of their range to offer an excellent winter running experience.

Karin Franck-Nielsen using the Asics Gel-Fujisetsu 3 GTX

Top tips: Low temperatures don’t go well with a narrow-fit shoe so a roomy toe box may be worth considering. Also, ice running is tiring, more cushioning may well prove to be advantageous. Finally, you may wish to wear two pairs of socks and/ or barrier socks, so, keep this in mind, sometimes a half or full size bigger may be a consideration BUT make sure you try the shoes on with the socks you expect to wear.

Read a guide HERE.

Recommendations:

VJ Xante

VJ Sport Xante is a cushioned shoe and very comfortable for longer runs. It has a 10mm drop and medium fit. Cushioning is 10mm/20mm with 5mm lugs and 20 carbon steel studs.

Arctic Talon inov-8

inov-8 Artic Talon has a 4mm drop, 7mm lugs, great cushioning with 17.5mm at the front and 21.5mm at the rear, excellent weight, a more precision fit and 14 studs that are longer than those offered by VJ and Icebug.

Abelone in Artic Talon, Ian in VJ Sport Xante
Newrun by Icebug

Icebug NewRun BUGrip GTX – includes a BOA adjustment which works really well in cold conditions when gloves could hinder adjusting laces, they have 17 steel studs that adapt to the surface, a wider toe box, 7mm drop and good cushioning.

Other recommendations:

Vibram Artic Grip has no studs.

MAKING YOUR OWN ICE SHOES

One option is to make your own winter shoes. Maybe you have a favourite trail or road shoe that you’d like to adapt? I’d recommend that you use a shoe that has seen some use, say 2 to 300-miles. If you were using a new pair of shoes, it would make better sense you purchased a specific shoe as listed above. However, this way you breathe life into a shoe that would soon not be used due to wear.

Purchase Hex Head Screws from a DIY store. Be careful on size, typically 3/8 or 1/4 is best.

Screw the shoes into the outsole of the shoe using an electrical screwdriver, makes things much easier. I suggest you mark the areas with a pen first. Think about foot placement and where you want grip. Ideally 10 at the front and 6-8 at the rear.

Tighten the screw into the outsole until the head is flush with the shoe. The head of the screw provides the traction. Be careful not to screw too far and go through the shoe and into the insole.

Job done.

Elite runner, Jeff Browning wrote and article on this.

Jeff Browning adapted his Altra shoes for ice running. Image ©jeffbrowning

*From experience, I do feel that a hex screw does not give as much grip or confidence as a specific winter stud. Also, you will find that you will need to replace them regularly.

CONCLUSIONS

Snow running is great fun, provides a great workout and provides a great change from your typical Spring and Summer runs.

Ice running is often feared, but if you follow the tips above, there is no need to fear the conditions. If you have a specific product that will provide grip, that can be a Nano Spike, a specific winter run shoe or even a *homemade run shoe, then you can be confident that you will have grip.

Only you know your needs.

If ice running is something you will do only now and again, I recommend using a product like the Khatoola Nano Spike for roads and trails with ice. If heading off-road where ice will be mixed with snow, a more aggressive spike such as those by Nortec or Snowline would be better.

If snow and ice running is going to be a day-to-day occurrence, investing in a specific winter shoe is a great choice. The comfort levels and grip are considerably better.

Have confidence and enjoy the running.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content.

Please support me on Patreon HERE.

Follow on:

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Twitter – @talkultra

facebook.com/iancorlessphotography

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Andrea Huser, 2017 UTWT Champion dies while training in Saas-Fee

Transgrancanaria was a favourite race

The trail and ultrarunning world was shocked yesterday, Monday November 30th with the news that 2017 UTWT (Ultra-Trail World Tour) champion, Andrea Huser, was killed while training on Sunday November 29th.

Media resource, 20min.ch reported, “The sports scene mourns Andrea Huser: The athlete and mountain bike European champion from 2002 had a fatal accident while training in Saas-Fee.”

At Marathon des Sables, Morocco.

Rescue workers from the Saastal rescue station found the 46-year-old dead above Saas-Fee in the Oberi Schopfen area around noon on Sunday. Canton police in Valais, have reported, “she wanted to cross a stream several meters long while training. She apparently slipped and fell about 140 meters down a steep slope.”

Andrea, was reserved and avoided the limelight. She let her performances speak for themselves and her reputation within the sport of mountain, ultra and trail running was without compromise.

Gediminas Grinius, a friend and fellow competitor posted via social media, “I was lucky enough to call Andrea my dear friend & though it feels not fair to loose her so sudden and early, sooner or later we once again be playing together on the endless running trails!”

Known recently for exploits as a trail runner, Andrea was also a world-class mountain biker who In 2002, was crowned European champion and was Swiss champion in cycling marathon in 2004. Triathlon, cross-country skiing and of course running, her reputation was fortified in tough mountain races, “Give me steep climbs, technical trails and fast downhills” she told me on the finish line of Transgrancanaria.

“Many of us have had the privilege of meeting Andrea.  She won the UTWT title in 2017. A bright and discreet woman leaves us too fast”

Marie Sammons for Ultra-Trail World Tour via Twitter

“She was an extraordinary ultrarunner, some seasons she literally run everything, linking ultras every week. We’ll miss you Andrea. My condolences to the family and friends.”

Kilian Jornet via Twitter

Key results:

  • Swiss Alpine Davos 78km 2013 2nd
  • Eiger Ultra Trail 101km 2014 5th
  • UTMB 2014 7th
  • Transvulcania 2014 7th
  • Transgrancanaria 2015 4th
  • Eiger Ultra Trail 101km 2015 2nd
  • Swiss Alpine Davos 78km 2015 2nd
  • UTMB – TDS 2015 1st
  • Grand Raid Reunion 2015 3rd
  • Transgrancanaria 2016 2nd
  • MIUT 2016 2nd
  • Maxi Race Annecy 84km 1st
  • Lavaredo Ultra Trail 2016 1st
  • Eiger Ultra Trail 101km 2016 1st
  • Swiss Alpine Davos 78km 2016 2nd
  • UTMB 2016 2nd
  • Grand Raid Reunion 2016 2nd
  • Transgrancanaria 2017 2nd
  • MIUT 2016 1st 
  • UTMB 2017 2nd
  • Eiger Ultra Trail 101km 2017 1st 
  • Grand Raid Reunion 2017 1st 
  • Transgrancanaria 2018 2nd

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Episode 199 – Hayden Hawks and Camille Herron

Episode 199 of Talk Ultra we talk with Hayden Hawks and Camille Herron who both won JFK50.

Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE

NEWS

Check FKT website for latest updates https://fastestknowntime.com/

Kilian Jornet Phantasm article HERE

La Sportiva VK Boa shoe review HERE

Moonlight head lamp review HERE

inov-8 Roclite Pro boot review HERE 

Silva Trail Runner Free review HERE

How to choose a headlamp article HERE

Layered clothing article HERE

In other news…

INTERVIEW : HAYDEN HAWKS

INTERVIEW : CAMILLE HERRON

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or via a web player HERE  

Shining Some Light On Headlamps For Running

Winter is looming. It’s dark in the morning and darkness arrives earlier and earlier in the evening. The lure of a treadmill or training in a gym is just not an option for some and therefore the need to be outdoors getting in some fresh air is essential for day-to-day function. So, if you are going to keep running during the winter months a headlamp is going to be essential. Here is a guide to help you make the correct choice.

Headlamps are an important piece of kit and arguably one that is ‘mandatory’ when heading to the trails, particularly during winter months or when racing. It may be light when you leave home, but have you noticed how suddenly the light switch is flicked off and how quickly light disappears. If you are on the road (with streetlights) this is not too much of an issue but if you are off-road, you are going to need a light that illuminates the trail, has durability and good battery life.

BEAM 

One thing I hate about running at night is that I eventually fall into the beam and I feel that I am in a tunnel. It affects my mind, my vision and my concentration. Many head torches have ‘beam options’ that usually are ‘narrow’ or ‘wide’. This option is an essential item to allow you to adapt to the environment and your vision needs.

Morning arrives in a trail race in the USA.

NARROW will focus the beam. For example, you may be running single-track and need vision in a very specific area. You need to see roots, rocks or any other obstacles. The narrow beam will facilitate your vision and allow you to make on-the–go decisions without losing speed.

WIDE as it suggests provides a softer more widespread light that provides a much more general field of view. This tends to work well with clearer skies or on open trail when obstacles are reduced.

Some head torches have two lamps, one wide and one narrow that provides the best of both worlds. some headlamps allow ‘variations’ between wide and narrow.

BRIGHTNESS

Brightness is measured in lumens and while many think more lumens are better, this is not always the case. Brightness is a key consideration for faster sports such as skiing and Mountain Biking when the need to react at speed is paramount. But for running, the pace is lower and therefore the need for a really bright light is not essential. Many headlamps have several settings, for example, a 400-lumen product may have a 50, 200 and 400 setting. This is useful when using a headlamp in mixed lighting/ darkness scenarios. If running on roads with streetlights, you may only need to be visible and then 50 lumens is ideal. However, if you are on dark forest trails with no ambient light, 400 lumens will be required.

In addition, some products have a ‘flash’ option that can be used for safety.  

Manually adjusting brightness with 1, 2 or 3 clicks is for me preferable to some of the new head torches that ‘auto-adjust’ to conditions. I have issues with these when in fog, mist, rain and so on as the sensor becomes confused. It over engineers a simple problem that a button click resolves.

Racing a VK during the night in a rainstorm. A double bean headlamp providing wide and narrow light.

Be careful of ‘boost’ modes, they are designed to produce brighter light for shorter periods, they will eat through battery life.

Understand your needs and be specific when purchasing. A light that provides too much power can be turned down BUT a light with not enough lumen cannot be turned up.

Also, when looking at power and brightness, this goes hand-in-hand with the beam. A narrow beam may well require less power because the beam is so concentrated, however, when on wide, you may wish to up the power as the light provided is softer.

BATTERY LIFE

Battery life, lumen power and weight are a delicate balancing act. Quite simply, autonomy comes from a larger battery and that will always mean more weight. If you are using a bright headlamp on a full power setting, then you need to balance this combination and understand your needs.

If you use a headlamp occasionally, using conventional batteries such as AAA or AA may be an option. However, regular headlamp use will almost certainly require rechargeable batteries which are better on cost and the environment.

Top tip: Choose a headlamp that can switch between conventional batteries and rechargeable seamlessly. Not only does this provide the best of both worlds but it will also allow you the opportunity to always have conventional batteries as a backup.

Silva Trail Runner Free can change from AAA to rechargeable.

Another key consideration is the option to use the batteries on and off the headband. The reasons for this are twofold:

The more power/ autonomy you need, the heavier the battery will be. The option to store in a pack or pocket is considerably more comfortable.

In colder weather, batteries last longer if warm. Storing off the head and in a pocket close to your torso will provide more autonomy.

Silva Trail Runner Free has a Hybrid case that takes AAA and rechargeable and can be used off the head.

Be specific. If you run typically 1-2 hours on dark trails, a 400-lumen light will be ideal, and the batteries will last for the duration of the run.

If you are running and you know you will have 8-hours or more under darkness, you will almost certainly need one spare set of batteries and maybe even two! So, the option to change rechargeable batteries and/or use conventional batteries can be a deal breaker. The Silva Trail Runner Free balances this perfectly with multiple options available.

On a final note, batteries can either fit in the lamp unit at the front (typically 2 x AA or 3 x AAA) or at the rear in a battery box that is sealed from the weather. The latter option usually means that you will have more power and the light will have more autonomy, but you will need to check! Is one better than the other? It all depends on your preference; I have found that a lamp at the front and batteries at the back balances the light well when in use. However, I do like the simplicity of everything in the head unit as it does allow you to use the light in other scenarios.

ADJUSTMENTS

Headlamps will tilt and some swivel. The tilt function is most important and will allow you to adjust the angle of the light based on your running style. This is important as we all have different run styles. You want the beam to be in a natural position taking into account your head angle whilst running and what field of vision you require. Usually, 2-3 meters ahead is ideal as this allows a natural run pace without slowing due to vision problems. If the trail is gnarly, you may need to adjust the angle, power and beam so that you are able to see obstacles.

Fog and mist can cause issues for any headlamp. Instinctively you try to increase the light to improve visibility only to find the light bounces back and makes visibility worse. In this scenario, using a light on your chest or waist can make improvements – just like they way fog lights on a car work. Simply removing the torch from your head and holding in your hand will improve matters considerably. Some actually prefer chest or waist mounted lights all the time. Personally I do not. I think they are a good addition to a headlamp but not a replacement.

Adjusting beam power is useful when reading maps.

Nearly all head torches use an elastic system to stretch around the head and hold the light in place. One or two also include a strap that goes over the top of the head too. This adds extra stability but often is a problem when wearing hats and so on. Ultimately you just want something that is comfortable.

SUMMARY

Night running is awesome. If you haven’t tried it, head out with friends at first, you will feel more secure as It can take some getting used to as you may feel disorientated.

But once you have the feel for it, it will be something you embrace and of course it adds some spice to your running.

If snow falls, embrace the opportunity of dark skies, white snow and the glow of a light!

Recommendations:

Moonlight Mountain Gear provide very powerful lights beyond 2000 lumens HERE

Silva Trail Runner Free specifically for running that takes AAA and rechargeable HERE

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Silva Trail Runner Free Headlamp Review

A headlamp, a good one! is an essential item for any runner, be that for racing or training. Winter, short days and what can feel like constant darkness can stop training and force sessions indoors, however, a good lamp can make all the difference for helping you get out of the door. Recently I looked at headlamps by Norwegian brand, Moonlight, HERE who produce lamps with serious lumens for running, mountain biking, skiing or any sport that takes place in pitch darkness and bright illumination is required.

Read a guide on headlamps HERE

Silva with the Trail Runner Free have taken the head lamp to a superb next level offering a specific product for running with 400 lumen output. Comfortable, lightweight with beams optimized for running this is proving to be my ‘go-to’ lamp. The ability to use AAA batteries or an optional rechargeable battery in a Hybrid battery case make this extremely user friendly, even for long and relentless outings.

Use 3x AAA batteries or a rechargeable battery for ultimate flexibility.

There are countless pluses to this new incarnation from Silva:

The free in the product name refers to the power cord being integrated into the headband. This provides a comfortable headlamp experience without distracting cords or tangled wires. The headband is soft with a silicone on the inside to stay in place. Gladly there is just one strap that goes around the head, there is no strap over the top of the head.

The weight is super-light coming in at 125g with the battery. Every part of the headlamp has been compressed and the unit only weighs 55 grams.

Hybrid battery case which can be used with AAA batteries (provided) and the option to purchase a Trail Runner Hybrid (1.15AH) battery for increased flexibility. The case has grip friendly surfaces and holds an integrated red rear safety light – adding extra visibility. 

There is a small switch with 3 settings: Off, permanent red light or flashing.

Importantly, the battery case can be used on or off the headband. An additional extension cable is provided so that you can store and use the battery in a pocket or a run pack – especially important in cold climates when warmth will allow the battery to last longer.

An extension cable (supplied) facilitates ‘off the head’ use of the Hybrid battery pack.

Customized light distribution via a double light beam with light settings that are perfect for running. A combination of a long reach spotlight and a close floodlight provides an excellent balance of close and long view perspectives which allows one to run with confidence, even at speed.

Spot and flood for ideal visibility.

It has 3 modes of varying brightness, 400, 200 and 50 lumens. In good weather conditions, you can expect 2.5 hours on full power or 12-hours on minimum power.

IPX5 water resistance

Price

77.00 (with AAA) 

The 1.5Ah Hybrid battery is an optional accessory for the Trail Runner Free and is supplied with the ‘H.’

Hybrid Battery is 32.00

The TRAIL RUNNER FREE H is 109.00 and includes Hybrid Battery.

The TRAIL RUNNER FREE ULTRA is 127.00 and includes 4.0 Ah long-distance battery.

OPTIONS

The base version Trail Runner Free is at a great price and is provided with 3x AAA batteries which means you can use it straight out of the packaging. The option to use AAA and a rechargeable is a deal breaker for me, especially if I am out on long adventures or if I was racing. The flexibility to be able to purchase batteries anywhere and use the head lamp is a win! 

Choose Trail Runner Free with the Hybrid battery case and 3 x AAA batteries if you don’t run on a daily basis, but still value long burn time.

3x AAA battery is great for flexibility and a back-up to the 1.5Ah Hybrid battery.

In reality though, the best option is to purchase the Trail Runner Free H that comes with a Hybrid Battery. I also purchased an additional spare battery for increased flexibility. This allows me to charge a battery while using the torch (I carry 3 x AAA in my pack as spares and for a ‘just in case’ scenario). Equally, I can carry a charged Hybrid battery as a spare too.

The Hybrid battery case takes 3x AAA or the 1.5Ah battery.

If you always run long, the Trail Runner Free Ultra has the largest battery and burn time offering 9-hours on full-power in good weather. This can reduce to below 5-hours in sub-zero temperatures.

TOP TIP

Choose Trail Runner Free Ultra if you want to go for really long sessions with the 4.0Ah long-distance battery. With Free Ultra you also get the Hybrid battery case which can be used with either 3 x AAA batteries or by complementing it with a Hybrid battery (1.15Ah).

IN USE

The head lamp, head band and Hybrid battery case is the same irrespective of which option you choose. Please note that with the Ultra, the larger 4.0Ah battery does not fit in the Hybrid case but can still be used on the head band or in a pocket using the included extension cable.

Comfort level is high with the Trail Runner Free and I would go as far to say, it’s arguably one of the most comfortable head lamps I have used, especially with no cables flapping around. However, because the cables are incorporated within the headband, adjusting is a little more laborious than in others I have used, it’s a minor niggle. On the head band the battery is well balanced, secure and comfortable.

Cables are incorporated inside the headband and you connect the battery via a connector.
The pack simply connects via a short cabe is the pack is attached to the head band.

The Hybrid battery pack easily attaches or removes from the head band allowing for great flexibility.

Using the battery off the head and it’s easy to change batteries and turn the red safety light on or off.
Off the head you use an extension cable so the battery can placed in a pocket or pack.

It has an inbuilt red LED for safety.

Rear red safety light can be off, flashing or permanent.

This rear light has its own switch which you turn on by opening the rear battery cover and moving the small toggle switch, flashing or constant is available. There are pluses and minuses to this. The plus is that you do not need the rear light on, which will save some battery, especially if storing the battery and using in a pocket. The downside is twofold: 1. It’s easy to forget to turn the rear light on. 2. Opening the door and flicking the switch is just one extra thing to do and if it’s cold, almost impossible to do with gloves on.

The lamp itself is small, rotates up and down easily (even with gloves on) and the switch on the left-side is easy to press for illumination.

Green shows good power in the battery, red shows recharging or new batteries are required.

You press and hold to turn off, if you see a red light, the battery needs charging or changing. If you see green, all is good. There are two lamps, a spot and wide and they work exceptionally well. 

At 400 lumens, the head lamp sits at a very comfortable balance of illumination v battery life. Lumens and brightness are not always the be all and end all for a head lamp, especially when running. For faster sports, MTB or skiing, illumination is crucial because everything is moving so much faster, with running, especially at night, everything is a little slower and 400 lumen works really well. I also feel that our eyes and perception adjust accordingly but I am aware that for some, this is not the case.

Not all head lamps are the same and the Trail Runner Free has become my ‘go-to’ and most likely the product I would recommend to others as a first option.

The reason being weight, comfort, price but most importantly the Hybrid battery combination and the flexibility it brings.

Using the battery off the head is a real plus of the Trail Runner Free.

I have actually only used the Hybrid case on the head band three times (it was comfortable, no problem.) I have found that the best solution for me is to store the battery pack either in my run vest or in a pocket on my clothing.

The reasons for this are countless:

  • Less weight on the head.
  • Keeping the batteries warm so that they last longer.
  • I can change batteries without having to take the head lamp off.

Another key point is the flexibility to daily use a rechargeable battery (thus saving on costs and the environment) but also having 3x AAA with me should I need to have additional backup power. Of course, you can carry another rechargeable too OR use the larger 4.0Ah battery.

CONCLUSION

The combination of battery options, free technology, comfort, flexibility and 400 lumens all packaged into a running specific lamp make the Trail Runner Free a winner. There are a couple of minor niggles, but they are nothing to worry about and are certainly not real considerations when considering should I or should I not buy this head lamp. When purchasing, consider which model best suits your needs. But have knowledge knowing that you have complete flexibility afterwards to switch between batteries and how the battery is used. Highly recommended. 

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE

Follow on:

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facebook.com/iancorlessphotography

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Getting Layered – The three-layer system of base, mid and outer.

The concept of layering clothes for outdoor activity is fundamental, irrespective of the time of year. The three-layer system of base, mid and outer provides the opportunity to regulate one’s temperature whilst moving quickly or slowly for any outdoor pursuit.

BASE LAYER

The base layer is moisture-wicking layer that fits close to the skin is usually relatively thin and tight-fitting. Its primary goal is to wick sweat away from one’s body allowing the wearer to remain dry, warm and comfortable. Merino wool has long been hailed as the product to use as it has excellent wicking properties and retains heat, even when wet. Many consider the base to be just one layer, but two thin layers are often better than one thicker layer. Or a thin layer with thicker product over the top may well be required in extreme cold. Importantly with base layers, always take a spare with you. The opportunity to change to warm/ dry layers during long activities, particularly in extreme cold can be a life saver.

A base layer for the legs is only a consideration should you be adding a specific outdoor pant over the top. Again, merino works best for the base. If running, specific run tights (winter versions exist with windproof panels) are all that is usually required as the legs are moving constantly and therefore keeping warm. However, in extreme cold and wind one may need to re-think based on activity level. A base layer merino with a loose-fitting run pant over the top is an excellent scenario to start. The run pant could also be waterproof as mentioned below or for climbing, they could be down or synthetic such as Primaloft.

A merino base layer with another thin base layer increases warmth with flexibility.

MIDLAYER

Often considered as an insulating layer, the mid layer also is very important for transporting excess heat from the body and base layer. Unlike the base layer, a midlayer should be looser fitting to facilitate the capture and retention of air. Air between the base and mid helps preserve heat and transport moisture. There is no definitive midlayer and often, the choice comes down to the activity you are doing, in what conditions and how active or inactive one is likely to be. For example, 100% merino is possible, a synthetic product such as Primaloft or a down product. Each has their own unique properties and uses with warmth to weight ratio being a prime consideration, particularly for an outdoor enthusiast. Depending on the product, a Merino midlayer will usually be heavier than synthetic and down being the most lightweight. Volume is a key consideration, down compresses amazingly and can be made exceptionally small fulfilling the best of most worlds, small size and low weight. Merino by contrast will take up a great deal of space with additional weight. The weather conditions will often dictate which mid layer you will choose, Merino is good for all conditions (wet and dry), Synthetic equally works well in wet and dry with a smaller volume size and weight. Down historically has only been good with guaranteed dry conditions as the down (goose or duck, goose being the best) becomes ineffective when wet. However, many brands now treat down to withstand water. This often goes via the name of Hydrophobic. Hydrophobic down has been treated with a durable water repellent that enables the down to dry quicker and resist water for longer, meaning it will perform better in damp conditions. This makes down jackets that utilize hydrophobic down more versatile, as they can be used in cold, damp conditions without being damaged.

OUTER LAYER

Designed to protect you from the elements but equally allowing the person inside to lose excess heat, outer layers are essential for outdoor activities. Many products exist and many varieties exist such as Gore-Tex Paclite Plus, Pertex Shield, Proflex Waterproof, Hyrdroshell and the list goes on. If running and moving fast and light, your choice will be dictated by product weight and size. However, if hiking and mountaineering, a heavier duty and more resilient product will be required. Also keep in mind that pants will or may be required. Again, a running waterproof pant can be minimalist whereas a hiking pant will need to be more durable.

In Scandinavia, insulated shorts are extremely popular such as those by Haglofs. They provide extra warmth, without slowing you down or interfering with your activity. Primaloft Aerogel filling and treated with Fluorocarbon free DWR treatment to withstand all conditions.

EXTREMETIES

Feet, hands and head are key places that need protection during cold and extreme weather. Often, you can get away with less layers on your core if your feet, hands and head are warm. 

HEAD

Most of one’s body heat is lost through the head and quite simply, humans are designed to make sure the head and brain is kept warm. So, in cold conditions, hand and feet warmth will be sacrificed if your head is cold. Adding a layer to your head is a guaranteed way to warm up immediately so treat this as a priority. Equally, if you are too warm, removing a head covering is an easy way to cool down quickly. A merino wool beanie, Buff or wrag is superb for maintaining warmth and just as the base layer, it will remove moisture and still keep you warm even when wet.

HANDS

Cold hands make any outdoor activity miserable and there is no one definitive answer to how to keep hands warm as there are many variables based on the conditions you will be in. A good place to start is with a Merino liner glove. This liner can also be used as a stand-alone product on days when the ambient temperature requires. Over the liner, one has two options: glove or mitt. Mitts are guaranteed to be warmer, however, if you are climbing or doing a sport where finger dexterity is required, a mitt will not work. So, you need to assess your own personal needs. Finally, an outer waterproof layer can be an excellent idea if persistent rain and cold temperatures are to be encountered. You need to adapt the layers for the conditions and just like a hat, moving and adding gloves is a great way to regulate temperature.

FEET

Merino socks are essential for happy feet. In dry conditions they wick away sweat, in wet conditions they retain warmth. Just as with the body, layering socks is a great idea. Most of the time a sport specific merino sock will work, however, in winter, the demands on one’s feet increase. Consider a thin base layer sock with a thicker sock over the top, just like you would with your body. If you anticipate extreme cold and wet, a specific barrier sock may need to be considered such as a Sealskinz or equivalent.

CONCLUSION

Having multiple layers for any outdoor activity is a key to keeping warm and dry. There is no one-stop solution as the requirements vary from sport-to-sport. However, if you think base, mid and outer, you will be well equipped for any weather at any time of the year.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE

Follow on:

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Kilian Jornet #kilianPhantasm24h Part Two!

Kilian Jornet, Trofeo Kima 2014

On October 26th 2020 I released via this website that Kilian Jornet would take on a 24-hour run at the Måndalen Stadium in Norway on November 8th.

This post was news to the ultra running world and it created a stir. It was BIG news. Just the thought that mountain man, climber, skier, alpinist, explorer and adventurer, Kilian Jornet, would contemplate running around a 400m loop was, well, crazy!

Kilian ‘Skyrunning’ at the iconic Trofeo Kima.

My news was copied, posted, re-quoted, shared and many media took my content, provided no credit and then shared the story.

Ironically, the news was short lived. Kilian direct messaged me to say he was too injured to contemplate this and then said via social media:

“Wow! I was all the day out and saw this just now 😅 Thanks for the idea guys!! At the moment I’m trying to get back from a injury (literally did my first run since last weekend) but why not to try to run something that long in the future..”

Suddenly, all the media who had posted were left perplexed and while many supported my news, I received countless negative comments, questions and basically nasty comments. I think the assumption was I had posted fake news, to coin a phrase.

I had been with Kilian at Hytteplanmila 10km Road Race (HERE) where he ran 29:59 in his first ‘official’ road race. He told me of a niggling injury and that he would take a week off. In the following days (w/c Oct 19th), I heard news of the 24-hour attempt. This came from multiple sources, primarily athletes who were being invited to join Kilian on November 8th at Måndalen Stadium.

“In fact, the assault on the 24-hour challenge was scheduled for the first week of November, but Kilian was forced to delay it due to the discomfort that appeared after running his first 10 km race on asphalt, the Hytteplanmila, in 29 ‘ 59 ” in mid-October.” – Albert Jorquera writing for Runedia

It was difficult to confirm the story. That is until Sunday October 25th when a post on Norsk Ultra was made public. It was only a matter of time before this news became available for all.

I wrote my article HERE and reached out for quotes. The post once live went viral. I guess the rest is history… The announcement today by Salomon and Kilian is vindication, albeit the date of the event was wrong (injury doesn’t work to dates), of my original post.

*****

November 15th, Salomon and Kilian Jornet released simultaneously.

kilianphantasm24 announcement.

The date may have changed (due to injury) but the location and the concept remain the same. Kilian Jornet will run 24-hours on a track.

HERE

©Salomon

#kilianphantasm24

The release of the news by Salomon is extremely welcome and it so wonderful to hear the Kilian will push himself on a new stage. The original concept was an attempt to break the record of ultrarunnning legend Yiannis Kouros. The reality is 756 laps of a 400m track. Yiannis set the world record at 188.590-mile.

The event will take place at *Måndalen Stadium, and should have happened on the weekend of November 21/22 and as per my original post, the provision of +/- 2-days may need to be considered for weather. (*Lymbus who manage Kilian confirm the location to be Måndalen.)

Kilian writing on Facebook

The attempt has now been pencilled for Friday 27th November with a 1030 am start – to be confirmed! Weather looks cloudy with some sun but temperatures could drop to -7 if long term forecasts are to be relied on.

https://www.salomon.com/phantasm24.

Salomon say, “The start time of Kilian’s Phantasm24 challenge is slightly weather dependent…”

Currently, weather forecasts are very poor with 70/80% chance of snow and temperatures between -1 and -3 during the day, they would be much colder at night. The stadium Måndalen Stadium is outdoor and this in itself brings a whole new dynamic to any 24-hour should this be the confirmed location. Norway in November, minimal daylight and cold temperatures, this will be a tough 24-hour.

To follow all the health prevention measures against the Covid pandemic, the challenge will be closed to the public. But it will be possible to watch live HERE

Phantasm shoe – Kilian used this for the 10km road race.

Titled #kilianphantasm24 – the project will see Kilian push new personal boundaries and at the same time, provide exposure for the Phantasm shoe. I am currently aware (tbc) of several other high-profile athletes who ‘may’ join Kilian on the track, Didrik Hermansen, Simen Holvik, Sebastian Conrad and two more, Harald Bjerke and Jo Inge Norum I believe.

“My hopes are to set a new national record and to have the honor to run 24 hours with these fantastic people.” – Simen Holvik

Didrik Hermansen Oslo 2020.

“So, now we all know! Going to be exiting. I will do the 24h, zero degrees.. hopefully no wind!” – Didrik Hermansen.

For perspective, to break the Yiannis Kouros world record, any runner would need to be able to cover an incredible 7.875-miles per hour. Statistics show that from the ‘test’ run by Kilian earlier in August 2020 that this objective may be possible? He ran 84.89km in 5:58:13 with an average 4:13/km pace. The numbers speak for themselves, it’s a huge undertaking, especially on an outdoor tack. However, it is going to be fascinating to see what happens with each journey of the 400m.

“…and now I am super excited to test myself doing something that long (and far from what I like) but where I will learn so much and grow as an athlete. (And probably doing this 24h in a track because I love that pain feeling.)”

Kilian Jornet, Twitter

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Follow on:

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facebook.com/iancorlessphotography

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