European Skyrunning Championships 2013

Emelie Forsberg, winner 2012 Dolomites SkyRace®. © Pegaso Media

Every two years the European Skyrunning Championships are celebrated and 2013 is no exception.  The big news is the inclusion for the first time of the ultra distance.  The venue is all-Italian with the Vertical Kilometer® and SkyRace® in Canazei, Dolomites on July 19 and 21, while the Ultra will take place just six days later in the nearby Veneto Region.

The Dolomites will again host two of the events in the three-year history of the Championships.  The record on the unforgiving Vertical Kilometer®course just 2,1 km long, stands at 33’16” by world record holder Italian Urban Zemmer and Antonella Confortola in 39’13” back in 2008 when the course was inaugurated.

The classic Dolomites SkyRace® favoured by the world’s top runners offers a new challenge after record-breaking performances here this year by Kilian Jornet in 2h01’52”, and the three top women, Sweden’s Emelie Forsberg, American Kasie Enman and Spaniard Mireia Mirò – all under record time.  Forsberg’s record stands at 2h26’00”.

Trans d'Havet. ©Augusto Mia Battaglia

The challenging and often technical course represents one of the toughest proving grounds for the relatively short distance:  22 km but with 1,750m climb to the summit of the Piz Boè which, at 3,152m altitude, towers above the start and finish of the race in Canazei.

The much anticipated Ultra is embodied by the Trans d’Havet, a point to point 80 km long with 5,500m vertical climb traversing the Piccole Dolomiti in the Veneto Region.  The route, technical in stretches, includes 6 km of tunnels dating back to the First World War, created by General D’Havet, to whose name the race is dedicated.

At the launch this year, the men’s winning time was 10h58’44”, no doubt destined to fall with the top European runners participating here in 2013.

Following on from the Dolomites SkyRace® on the 21st, five days’ activities and fun-packed action are being organised for runners who want to stay over for the Trans d’Havet.  More news on this later.

The European Skyrunning Championships are open with individual titles at stake in each discipline and a combined title based on the sum of the highest points scored in two out of three events. The national title is based on the score of the first three men and one woman in all three events.

2013 European Skyrunning Championships

VK

Dolomites Vertical Kilometer®, Canazei, Trento, July 19

Sky

Dolomites SkyRace®, Canazei, Trento, July 21

Ultra

Trans d’Havet, 80k, Piovene R. Piccole Dolomiti, Vicenza – July 27

El Pilar – La Palma

iancorless.comP1040115

Days don’t get much better than our 7 hour jaunt in the mountains of the Cumbre Nueva on the island of La Palma yesterday.

Slowly but surely, Niandi and myself have now covered the whole route of the Transvulcania La Palma and what a route it is…. it so varied. Lava, dark black sand, rocks, pine forests, hard packed trail and so on. The course constantly changes beneath your feet and with it the weather too. One moment you can be in bright blue skies with mid 20 degree temperatures and then suddenly a bank of cloud engulfs you and the temperature drops.

iancorless.comP1030900

Yesterday we started our day at El Pilar, arguably about a third of the way into the whole Transvulcania La Palma route. Our object was to continue up the course toward Roque de los Muchachos but stop at the point we had reached on a previous run. This was Pico de la Nieve on the rim of the Parque Nacional de la Caldera de Taburiente with Roque de los Muchachos in sight in a north west direction.

It was an incredible day on the mountain with terrain, views and weather constantly changing. We had the trails to ourselves only coming across three other people all day.

iancorless.comP1030949

The running from El Pilar for approximately 8k was pretty easy and then the climbing begins once again and it is all about managing your effort as once again you head up well above 2000m. Both Niandi and myself felt pretty good. We are not worried about pace or constant running. We are on the mountain having fun… running when we can, jogging when we can’t run, hiking when we can’t jog and then crawling when required ;-).

My only issue yesterday was my knees. The long descent back to El Pilar took its toll in the final hours and I have to say that from hour 6 to 7 when we finished was a touch uncomfortable. So, it’s an easy morning today with some sightseeing and maybe a couple of hours on the trails later this afternoon to get our fix! We are here for another week after all….

Images from the day can be seen HERE

Here are a few highlights:

iancorless.comP1040126

iancorless.comP1040029

iancorless.comP1040016

iancorless.comP1040096

iancorless.comP1040137

iancorless.comP1040067

iancorless.comP1030943

iancorless.comP1030949

iancorless.comP1030957

Fuencaliente – La Palma

iancorless.comP1030722

 

Day 4 of our La Palma, Transvulcania La Palma experience and today we started our run at the official start area of the race next to the sea on the southern most tip of the island with the Fuencaliente lighthouse in front of us.

Yesterday Niandi and myself did a 3 hour hike on some trails within walking reach of our apartment. To say our legs are a little beat up would be an underestimation. Niandi usually doesn’t get quad sore but she has found that running down hill on technical terrain for 2.5 hours really does batter your legs…. For me, my worry was my knees but I am pleased to say with taping and being careful I am really positive with the progress. Of course 16-18 weeks away from running also meant that my muscles were not quite ready for the beating I gave them. C’est la vie. I am on beautiful trails, the sun is out and it’s great to have one to one time with Niandi. If that means sore legs, so be it.

iancorless.comP1030718

 

From the light house you head up and up and continue to head up for almost 50k. This is what is so unique about the Transvulcania La Palma race. As I mentioned earlier, we are not able to do point to point runs as we have no means of collection so our runs are all out and backs. No bad thing. We get to see the trail both ways.

The contrast in the course is quite amazing. Today we stared in black, gritty, lava with rocks everywhere (the first 2 miles of the race are tough going) and then when you pass through the town of Los Canarios you are then running through forests for miles upon miles until you finally break through the clouds and run along Cumbre Vieja with a highest point of 1923m at Pico Nambroque and to the left you have the viewpoint of the Crater del Hoyo Negro.

Navigation is easy, follow the red/white paint flashes on the rocks or markers that say GR131.

We spent 6 hours on the trails and had an incredible day. You can see a full set of images HERE

But here are some highlights:

iancorless.comP1030771

 

iancorless.comP1030793

 

iancorless.comP1030825

 

iancorless.comP1030838

 

iancorless.comP1030867

 

iancorless.comP1030878

Roque de los Muchachos – La Palma

iancorless.comP1030533

 

After yesterdays 8 hour epic on the trails starting at sea level and going up; straight up to 2400m both Niandi and myself decided on a shorter run today. Or plan was to drive to the summit of the Transvulcania la Palma course at Roque de los Muchachos and run around the rim of the Caldera de Taburiente all at above 2000m. We would run ant- clockwise of the Transvulcania course and then turnaround and come back.

The drive from Los Lllanos takes just over an hour on some twisty winding roads but one bonus, at least for Niandi was that she noticed the Sunday market in Tazacorte en route… at a risk of sounding sexist; women and markets go together (I like them too). So Niandi could fulfil her shopping needs, usually local and typical jewellery and I could get some photos. I love to capture the people at markets. Not stop and and ask them to pose but sneak up on them and capture them incognito. You can see all of them HERE

iancorless.comP1030390

 

Back in the car, onward and upward we finally reached the summit at ‘Muchachos’. I kept telling Niandi how incredible this place is. As she got out of the car her expression changed as she saw a blanket of cloud cover the mountains and peaks breaking through. It brought back memories of May when I watched Kilian Jornet, Dakota Jones and Andy Symonds race around the rim and come towards me before finally dropping for the descent to Tazacorte (our run yesterday).

We spent 30 minutes being ‘tourists’. This summit area is like a James Bond film set with a lunar landscape and observatories dotted here and there.

Time to run! The first thing that was noticeable was the altitude and secondly in comparison to yesterday when we had lterally climbed for 5 hours, today we could run much more. A stunning day.

A full selection of images are available HERE

iancorless.comP1030551

 

iancorless.comP1030558

 

iancorless.comP1030484

 

iancorless.comP1030596

Caldera de Taburiente – La Palma

La Isla Bonita - Transvulcania La Palma

La Isla Bonita – Transvulcania La Palma

Niandi and myself have arrived on the island of La Palma – ‘La Isla Bonita’ – the home of the Transvulacania La Palma.

We are here for a working holiday. By that I mean we are here on holiday but still working as and when we feel like. We both have commitments that we need to fulfil while out on the island but we plan to be really flexible… of course I have another episode of Talk Ultra to get out. Based on how slow the wifi is here in our apartment that may be a real challenge.

Anyway, we decided NOT to to ease ourselves into this and went out for a full on 8 hours on the trail on our first day. Considering the longest run I have done in the last 17/18 weeks has been 75 min (due to dodgy knees) that was somewhat optimistic. However, I knew that this was not gong to be a run… more of a tough long hike with some jogging (mostly downhill).

The Transvulcania course starts in the south of the island and heads up the spine to the dramatic Roque de Los Muchachos at 2426m and then from here you basically have a 32-36k drop back to the sea at Tazacorte and then a run into the finish at Los Llanos.

Niandi and myself don’t have the luxury of multiple cars or drop/ pick ups so pretty much all our days out will be out and back.

Today we went from the sea at Tazacorte Port and went straight up to 2400m, had a picnic, turned around and came straight back down.

An incredible day on the trails and while friends back in the UK struggled with snow and ice we had T shirts and shorts on for the whole trek. The course offers some tough technical terrain, the views are dramatic and once above the cloud one really does feel like a ‘Skyrunner’ quite literally.

I personally had a great day. The longest on my feet for months BUT dropping from 2400m to sea level in one go DID test the knees. It wasn’t pretty at times but I am happy.

Here are some images from the day:

No warm up, from Tazacorte you go up for 18k

No warm up, from Tazacorte you go up for 18k

Caves in the rock face - once homes!

Caves in the rock face – once homes!

Follow the GR markers

Follow the GR markers

Niandi has a break

Niandi has a break

About 1800m up, still a way to go...

About 1800m up, still a way to go…

Running through the cloud was incredible

Running through the cloud was incredible

Just stunning

Just stunning

Once through the cloud layer the views are incredible and the temp was 20+ deg

Once through the cloud layer the views are incredible and the temp was 20+ deg

After 7 hours on the trail, with just 1 hour to go we get to see the sun disappear.

After 7 hours on the trail, with just 1 hour to go we get to see the sun disappear.

 

 

 

 

 

 

 

 

L’Ice Trail Tarentaise 2013 – Skyrunning

logo srws

The Ice Trail Tarantaise (ITT) is unique. Its course is exclusively at high altitude (1850m alt min) which is the highest in Europe ( medium altitude and altitude max.) and secondly, by the Summit La Grande Motte which is located at 3653m above sea level making this the highest trail in Europe.

Fancy a challenge? Registration open soon HERE

profil_itt_georando

image_660

 

 

You can view the official website HERE

Skyrunning website available HERE

Marathon des Sables 2013

DRAYMDS2012-04-14-3437

Save The Date – Event from 5 to 15 April 2013

THE MARATHON DES SABLES: BEYOND JUST A RACE…

Since 1986, the MARATHON DES SABLES has offered men and women from all around the world the privilege of an encounter with immoderation. That of landscapes, that of sporting challenge, but above all that of emotion.

An adventure carved out in the South Moroccan Sahara.

There were 23 in 1986, 27 years on there will be nearly a thousand runners coming together in this endurance race: 250 kilometres split into 6 legs marked out across the South Moroccan Sahara in the provinces of Errachidia and Tinghrir and to be completed at their own pace and self-sufficiently. 
Over the course of a week, competitors will experience one of the finest challenges of their existence, of their whole life sometimes. There are sure to be a few champions in their midst, but most often the runners are ‘ordinary’ men and women in search of the extraordinary. For a lot of people, confronting the desert for six days and being self-sufficient in terms of food intake, is the realisation of a dream that began to take shape several years earlier. And here they are, at the heart of a majestic setting, with the Merzouga dunes, the highest in Morocco, as a backdrop.

DRAYMDS2012-04-10-9404a

The richness and intensity of emotions

It is often an inner journey for all the competitors. Each day, for hours on end, they will run, jog or walk. Whatever the pace, their sole obsession is to make headway. In the heat, the wind, then the night, their bag strapped to their back, they’ll traverse the desert, with the light of their headtorch, the starry desert sky their only witness. With the passing kilometres, with the passing tracks left amid a string of dunes, in a dried out erg, or on the summit of a djebel, they separate off from the superficial to simply be left with the essential. That will be their finest victory. “On the Marathon des Sables, you cut yourself off from the world, you learn to rediscover the simple pleasures,explains Nicolas Esterhazy, a 50-year old Belgian runner. It’s hard to express how you feel in words or images. Added to that is the solidarity between the runners. You run and you come across someone from Columbia, Portugal or China. You don’t know them but you share a moment with them. Such encounters are absolutely priceless.” “This race is kind of reminiscent of the United Nations,adds Kirk McCall, a runner newly arrived from Florida. The runners come from all over the world and share the same emotions, helping each other out. All the barriers are erased. The politicians of our world should take inspiration from the Marathon des Sables.”

An XL organisation

400 people manage the event, including 110 volunteers who come to add their contribution to this ocean of sand. This caravan also employs some 250 Moroccans, 65 of whom are allocated to the 119 runners’ tents as well as over 60 drivers capable of recognising nearly every stone and dune in the desert. An absolute priority at the MARATHON DES SABLES, safety remains a constant concern. Over 50 doctors and nurses treat 300 to 400 people each day, ranging from the unmissable blister to the more delicate operations.

Solidarity Marathon des Sables: The joy in sharing

Having financed the creation of wells and some more specific projects, the MARATHON DES SABLES has now gone the extra distance in its solidarity with Morocco by creating the Association, SOLIDARITY MARATHON DES SABLES. Inaugurated on 11 April 2010, the centre, situated to the North of Ouarzazate, offers those aged 3 to 5 early-learning sports activities and for those aged 6 to 11 early-learning athletics activities. In 2012, the association has also launched the Fémmissima operation, an initiative designed to boost literacy among women. These long-term projects have a budget of between 45,000 and 50,000 Euros. The aim is to perpetuate this action through donations from the runners, of whom there are an increasing number each year who support the Association SOLIDARITY MARATHON DES SABLES. Because joy is infinitely more beautiful when it is shared.

JPCERVELMDS2012-04-11-5928

Anton Krupicka in Europe

Anton Krupicka talks about New Balance and his experiences of being in and around Barcelona for the Skyrunning Cavalls del Vent 2012

You Tube clip HERE

Tony Krupicka in Europe

Presented by New Balance Spain

Tony expresses his gratitude for the opportunity to race the iconic Cavalls del Vent.

As Tony says “Kilian Jornet, Miguel Heras and Tofol Castanyer are the top mountain runners in the world…. ”

Tony placed second overall in the race behind Kilian Jornet. His fellow countryman Dakota Jones placed third.