Spanish Ultra Cup – new for 2014

Spanish Ultra Cup iancorless.com

 

Organisers of four leading ultra mountain races in Spain have announced the creation of a new race series for 2014 under the name “Spain Ultra Cup”.

Beginning in 2014 the organizers of these prestigious mountain running events are launching their new joint project : A high profile national tournament,  aimed at offering  both local and visiting trail runners a sure way to discover and enjoy some of the very best ultras south the Pyrenees.

The first races to pool their strength together have been the TNF Transgrancanaria; Penyagolosa Trails; Volta a Cerdanya and Great Trail Peñalara. Overall, this Spain Ultra Cup 2014 (SUC ) wil be offering  four races over 80 km, all with proven success in previous editions and accredited organizational experience.  Looking forward, the project will welcome new member races who meet the quality and proven track record credentials required by the founders.

Thus, the 2014 Spain Ultra Cup is delivered to international runners with full guarantees on how to discover and enjoy some of the most representative mountains of Spain, such as: The Guadarrama  National Park, the grandiose Pyrenees, the Canaries mythical “Roque Nublo” and the less-known “Alto Maestrazgo” where Templars once held sway.

Upon completion of each ultra race, all ranging between 80k-120k mountain runners will receive ranking points proportionally both to their placement at the race as well as to the field competitiveness. At the end of the year, the final position in the ranking will consider the three best results achieved between all the series options, to proclaim the male and female champions of the Spain Ultra Cup.

International Mountain Day

I Love Mountain iancorless.com

 

December 11th is International Mountain Day

The theme for 2013? “Mountains: Key to a Sustainable Future”

Covering around 27 percent of the earth’s land surface, mountains play a critical role in moving the world towards sustainable economic growth. They not only provide sustenance and wellbeing to 720 million mountain people around the world, but indirectly benefit billions more living downstream.

In particular, mountains provide freshwater, energy and food – resources that will be increasingly scarce in coming decades. However, mountains also have a high incidence of poverty and are extremely vulnerable to climate change, deforestation, land degradation and natural disasters.

The challenge is to identify new and sustainable opportunities that can bring benefits to both highland and lowland communities and help to eradicate poverty without contributing to the degradation of fragile mountain ecosystems .

Commitment and will to advance this cause were strengthened during the International Year of Mountains in 2002, and mountains have gained an increasingly high profile on agendas at all levels.

The Year also led to the adoption of resolution 57/245, in which the General Assembly designated 11 December as International Mountain Day, and encouraged the international community to organize events at all levels on that day to highlight the importance of sustainable mountain development. Content ©un.org link here

In the words of Marino Giacometti, president of the ISF, “today the World celebrates the International Mountain Day, but we all know that everyday must be the day of the mountains, the wonderful arena for our sport that we love and respect.”

It is a pleasure for me to go back to one day last in August on the Matterhorn, the place of the first skyrunning competitions and of the first World Championship  in 1998. That day, August 21, 2013 Kilian Jornet united 20 years of our history by challenging the mythical record for the ascent and descent of Matterhorn established by Bruno Brunod in 1995 with the time of 3.14.44. With an extraordinary time of 2.52.02 Kilian celebrated the mountain and to our first skyrunning world championship title.

Mont-Blanc Chamonix ©iancorless.com

On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
Friedrich Nietzsche

British National 100k and 50k 2014

National-50K-100K-medal-preview-v1-1200px

As well as being an open race (available for all runners to enter), the National 100k will be the British Athletics National 100km championship and the official trial race for those aiming to represent Great Britain at the 2014 IAU 100km World Championships. The race also incorporates the Anglo-Celtic Plate (ACP) on behalf of England Athletics. The ACP is an annual home nations’ team event, celebrating its 20th year.

Alongside the National 100k we are also hosting the National 50k race. The 50km (31.1 mi) distance is perfect for marathoners looking to step up to ultra-distances. Fast marathoners may like to challenge the British 50km all-time records see here. The distance is also great for seasoned marathoners who like to run for great finishers’ medals!

The Course

The 2014 National 100K and 50K are being hosted at Cyclopark in north-west Kent. Cyclopark is the largest cycling centre in Europe and includes a range of facilities including a racing surface consisting of several kilometers of freshly-laid smooth tarmac.

Both races will make use of a 2.1km circuit. The 100km race will be 48 laps. The 50km race will be 24 laps. Both races will make use of an offset start to ensure completely accurate distances.

National100K-coursemap-v1

 

All content from : http://www.national100k.com/index.html ©

ENTER NOW HERE

Website HERE

US Skyrunning Series Announced

Cameron Clayton Transvulcania ©iancorless.com

Cameron Clayton Transvulcania ©iancorless.com

For the last two years, Skyrunning has incorporated U.S. races into its World Ultra Series, the Speedgoat 50k in 2012 and 2013, and the UROC 100k in 2013. And, just 10 days or so ago, Skyrunning announced its 2014 World Seriesand three U.S. races are included, the Speedgoat 50k and The Rut 50k in the Ultra World Series and the Lone Peak Vertical Kilometer in the Vertical World Series.

If you’re up on your social media, you’ve probably heard some rumblings about the onset of even more U.S. Skyrunning races. You might have even heard that Ian Sharman has been named the U.S. Skyrunning SeriesDirector. Today, U.S. Skyrunning announces multiple, national-level series for the U.S. which will be divided into the traditional Skyrunning disciplines: Vertical, Sky, and Ultra. What does this all actually mean? Generally speaking, it means that, if you’re from the U.S., you’ll be able to compete in Skyrunning-style races and series on your home turf. No international plane tickets needed. We’ll get to the specifics in a minute.

When asked about how and why Ian Sharman was charged with heading up the U.S. Skyrunning Series, the Executive Director and Vice President of the International Skyrunning Foundation (ISF) (Skyrunning’s governing body),Lauri van Houten, explains,

“Ian has been with us since 2012. He was at the ‘Less Cloud. More Sky’ seminar [after the 2012Transvulcania] where we presented skyrunning to a new generation and to ultrarunners who were new to the sport. He was really interested and since then was on the ISF Athletes Commission and is now also on our Management Committee as well. It was clear from the beginning that, apart from his status as a top athlete, he knows his stuff; he’s committed; he’s dynamic; he’s serious.“

 

 

READ THE FULL ARTICLE on iRunFar HERE

 

TNF50 San Francisco Results #TNF50

San Francisco 50 TNFEC50What a weekend and what a race! Rob Krar and Michele Yates once again proved that they are the people to beat in 2013.

Rob Krar UROC ©iancorless.com

Rob Krar UROC ©iancorless.com

Rob Krar has had quite a year, he really made people look twice with his Rim-to-Rim Grand Canyon FKT earlier this year. However it was victories at Moab Red Hot 50 and Leona Divide that set Rob up for 2nd on the podium at Western States in his first 100-mile race. A win at UROC against a flying Dakota Jones and now an outstanding run at San Francisco 50 surely must elevate him to a potential Ultra Runner of the Year!

Rob Krar - iancorless.com ©bradclayton

Rob Krar – iancorless.com ©bradclayton

Michele Yates UROC ©iancorless.com

Michele Yates UROC ©iancorless.com

Michele Yates grasped the bull by the horns at San Francisco and lead from the front in a strong and gutsy run. Add to this her 3rd place at UROC and her win at Run Rabbit Run 100-mile and is Michele currently topping the ‘earning’ ranks for ultra running in 2013. It has been a great year for Michele, her wins at Bandera 100km, Nueces 50 and Indiana Trail 100-mile confirm this.

Michele Yates - iancorless.com ©bradclayton

Michele Yates – iancorless.com ©bradclayton

RESULTS

Full results HERE

Men

  1. Rob Krar 6:21:10
  2. Cameron Clayton 6:31:17
  3. Chris Vargo 6:33:33
  4. Daniel Kraft 6:35:56
  5. Dylan Bowman 6:37:14

Ladies

  1. Michele Yates 7:21:51
  2. Magdalena Boulet 7:31:12
  3. Emelie Forsberg 7:46:24
  4. Aliza Lapierre 7:46:58
  5. Cassie Scallon 7:50:42

Notable mentions:

Cameron Clayton has had a great 2013 and certainly in the latter third has progressed to another level. 2014 looks very exciting for Cameron.

Cameron Clayton -  iancorless.com ©bradclayton

Cameron Clayton – iancorless.com ©bradclayton

Daniel Kraft is pretty much unknown to me, so a name to watch for the future.

Magdalena Boulet was my hot-tip as a dark horse for TNF50 and it’s great to see a new name to watch who lived up to the surprise billing.

Emelie Forsberg finished a stunning 2013 with a 3rd place on pretty much no running for the last 6-8 weeks. What does the future hold for this lady?

Finally, great to see Anna ‘Frosty’ Frost back in a race and Anna sums up her thoughts far better than I could:

“Today I won a race. A race against myself. Physically I suffered…the cold wind freezing my pelvis filling each step with shocks of pain. Mentally I could have come last and would have been as happy as if I won. I crossed the line with tears of joy. My friends there to congratulate and welcome me back to the running world. It has been a hard but amazing journey that so many of the people that were there today have helped me through. Thank you for sharing this joy.”

Tom Owens is back…

Salomon International athlete, Tom Owens is back… this weekend Tom raced in Tenerife at the K42 Canaries Anaga Marathon and took out the win!

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom had an incredible season in 2012 racing and placing at a very high level in the Skyrunning World Series. He was one of the few runners to give Kilian Jornet a race. You can read my interview with him HERE.

Tom and his followers had looked forward to 2013. We all expected an improvement and a move up a notch to another level. However, disaster struck and Tom has been out of racing for much of ’13’ and several months ago had an operation.

In his recovery Tom took to cycling but stuck to his ‘off-road’ roots and participated in cyclocross racing to maintain his fitness.

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom’s participation in the K42 Anaga Marathon on the lagoon side of the island may very well be a relatively low-key return to racing, however, a victory is a victory and it’s a great sign that Tom will be back in 2014. To gain victory, he did have to beat some strong competition from Raul Camara (NB), Pablo Villa (Scott), Yeray Duran and Raul Burgos.

By 33km, Tom had a commanding lead and victory was almost guaranteed from second placed runner and 2012 victor, Raul Camara.

  1. Tom Owens in 4:11:26
  2. Raul Camara 4:15:58
  3. David Joseph Lutzardo 4:23:34

In the ladies race, Buff athlete Emma Rocca was victorious in 4:55:07

Race website: http://www.k42anagamarathon.com

K42 series : http://www.k42series.com

Jon Steele conquers – The Hill

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The Hill Ultra – Jon Steele wins the inaugural 160 mile Hill Ultra in very poor conditions. He was the only finisher from 15-entrants. It was a real test of mind and body. Only Mark Cockbain could come up with such a sadistic event that obviously appeals to only a select few. Jon showed true grit and took it down to the wire. The event started on Friday 6th December and had a cut-off time of 8pm Sunday 8th Dec. The route was quite literally up a hill to the top, turnaround, come back down and repeat for 160-miles. Epic effort and epic result. Congratulations Jon.

In the words of Mark:

Its simple, you have 48 hours to run 160 miles. This is 55 times up and down The Hill (part of Shining Tor), one of the highest hills in the peak district.

One up and down stretch of The Hill is exactly 2.9 miles.

The Hill Ultra has an elevation of +/- 6380m, which is like climbing to the summit of Everest from basecamp and back down, almost twice!

‘The Hill has a gradual incline, chosen so that there is never a need to walk. It should be runable within the time limit, as long as you keep going, but the MENTAL aspect of facing The Hill again and again will be extreme and for the toughest only’ – Mark Cockbain

http://thehillultra.com

Hardrock 100 Lottery Results

hardrock-100-logoIn case you missed it, the Hardrock 100 lottery results were announced on Saturday. Ironically, many ultra fans were following #TNF50 in San Francisco via twitter and as the race unfolded, updates from Hardrock 100 came in lighting up twitter with all sorts of excitement and anticipation for the 2014 race.

From the Hardrock 100 site:

“Thanks to the whole Board of Directors and our host board member Blake Wood, our 2014 Lottery was a hoot and went without a wrinkle. The starter list will be updated on Ultrasignup in the next few days. See Hardrock 100 Entrant List on Ultrasignup for the list once it is ready.”

“In the meantime, see the image below for a snapshots of the starters list! That is the posterboard with the actual physical tickets taped in place. Did you doubt that we actually draw tickets??”

Image ©hardrock100

Image ©hardrock100

If you are not familiar with Hardrock 100 and the race. Each year only two people are guaranteed an entry; last years male and female winners, so, in this case that is Sebastien Chaigneau and Darcy Africa.

The rest is a lottery and a lottery for very few places.

The 2013 draw saw a change in how these tickets are drawn but firstly you can’t just throw your name in the hat. Each person must comply to entry criteria:

“The Hardrock Hundred is a “post-graduate” run. For safety reasons, not as an attempt at elitism, we cannot accept novice runners. The challenges faced during the HRH are much more than the exertion and fatigue expected from running 100 miles, and require the ability to navigate the course with uncertain conditions that may include:
  • High Elevation
  • Long, steep climbs
  • Extended distance and time between aid stations
  • Severe weather, including heat, cold, rain, hail, and lightning
  • Water and snow crossings
  • Exposure to potential for falls
Any runner attempting the HRH must understand that these challenges exist and they must be prepared to make decisions for his or her own safety under uncertain conditions without any expectation of assistance. While there is no guarantee that the runner is prepared for every eventuality, finishing a qualifying event gives some evidence of being prepared for the HRH. Finishing a qualifying event additionally improves the chances for a runner to finish the HRH” taken from Hardrock 100 website ©hardrock100

You can read the full qualification criteria HERE

So the Lottery, how did it work this year and what changes were made? Taken form Hardrock 100 website ©hardrock100

Each year, we are faced with the difficult problem of how to choose 140 starters from nearly six times that many applicants, while still respecting the values that make Hardrock Hardrock. The Board feels that our ideal mix of runners would be 25% first-time Hardrockers, 25% veterans (i.e. >= 5-time finishers), and 50% everyone else. To preserve this mix, we are replacing our single weighted lottery with three weighted lottery pools, each with its own wait list:

  1. First-timers – 35 slots will be allocated to this lottery, which is for anyone who has never started a Hardrock. The intention is to increase the likelihood for applicants with many DNS’s to get into the run. Modeling suggests that giving applicants 2^N tickets, where N is the number of previous DNSs, will ensure that those with the most DNSs will get in, while still giving first-time applicants a chance. “DNS” includes both those who were on the wait list and those who withdrew from either the wait list or start list.
  2. Veterans – 35 slots will be allocated to this lottery, which is for anyone who has five or more Hardrock finishes, with the following qualification: an applicant who DNFs in two consecutive attempts beginning in 2012 will be placed into the “Everyone else” pool until they complete the run in a subsequent year. Applicants will get one ticket for each previous Hardrock finish. The number in this pool is about the same as the number of 5-time finishers bypassing the lottery in each of the past few years, and so comes close to preserving this feature.
  3. Everyone else – 70 slots will be allocated to this lottery, which is for anyone not in one of the previous two lotteries. The algorithm for ticket allocation will be unchanged from the current one. Modeling suggests that the chances of being selected from this lottery will be better than under the current system.

Runners not selected in the first two lotteries WILL NOT be rolled over into the third lottery. If fewer than 35 “veterans” apply, the unused slots will be added to the “everyone else” pool.

A separate wait list will be maintained for each lottery. When a runner withdraws from the start list, a runner will be taken from the wait list for the lottery from which the withdrawn runner was chosen.

The previous year’s winners will continue to bypass the lottery, but they will count against the lottery pool they would have been in.

The Outcome

First and foremost, the big news is Kilian Jornet’s name came out of the hat and this not only creates a great buzz about what he can do at this race but also it is one step closer for Kilian completing his ‘bucket list’. He is without doubt going to put a great emphasis on this race in 2014 and late last night he tweeted:

“in the @hardrock100 🙂 I will need to (re)think about next summer calendar…”

The prospect of Kilian racing against Seb Chaigneau is something that excited us all but then the names continued to be drawn form the tub:

Jared Campbell – regular Hardrock entrant and winner in 2010. This year Jared did the Hardrock and Ronda dels Cims double.

Joe Grant – once again has an angel sitting on his shoulder and gets an opportunity to come back and win his dream race. Second in the past behind Hal Koerner he is going to want to seize this opportunity after a troublesome 2013 race.

Julien Chorier – winner of Ronda dels Cims in 2013 and winner of Hardrock 100 in 2011. He is going to bring meticulous planning to this race and without doubt elevates the competition to a higher level.

Timothy Olson – Western States two times winner now gets a chance to compete at the iconic Hardrock and against a top quality field.

Dakota Jones – Dakota prepared meticulously for this race in 2012 and maybe just too meticulously leaving his best performance on the route in training. Dakota, like Joe is going to relish this opportunity to come back and move up the podium.

Tsuyoshi Kaburaki – regular performer at TNFUTMB, he will like all the others be in his lament on this course.

Ty Draney – competitor at Ronda dels Cims this year and along with Jared Campbell, someone who loves the rough and tough terrain.

Scott Jaime – maybe less well known (particularly in the UK) but he has finished Hardrock multiple times and that counts for a great deal on a course like this.

Finally, a mention for Brit, Stuart Air. Stuart is relatively new on the ultra scene but in 2013 he completed Ronda dels Cims and Tor des Geants. He may not be in the league of some of the names above but expect a surprise… he has time to prepare and focus.

Two notable names are high up on the wait list, both drawn no2 which almost certainly means they will get a run; Adam Campbell and Jeff Browning.

Notable names that did not get an entry are quite long, however, a couple stand out. In particular:

Anton Krupicka – shame really, TK in this line up would have made the race an absolute classic.

Iker Karrera – equally, Iker after his Tor des Geants performance would have relished Hardrock with this current field.

Nick Clark – can you imagine if Nick had made the cut too; wow.

Ian Sharman

Mike Wolfe

Gary Robbins

Mike Foote and so on…

The ladies race has less depth than the men’s field but reigning champion Darcy Africa is going to take some beating. She has the race dialled now and knows how to not only pace it, but also win it!

Rhonda Claridge – placed 2nd at Hardrock in 2012 and therefore will be able to push at the front of the race with a complete understanding of what will be required to win the race.

Jen Segger – has just had a baby and so may still be in shell shock at the prospect of taking on the Hardrock course, however, she did tweet yesterday that surely going up and down mountains with a baby on your back is good training!

Helen Cospolitch – had hoped to nail a solid TNFUTMB in 2013 but it didn’t go to plan, so, the prospect of Hardrock 100 is going to be a great boost going into the Christmas period.

Diana Finkel – was 3rd at Bear 100 and has won Hardrock 100 four times in 2008, 2009, 2010 and 2011. In 2009 and 2010 Diana was 3rd and 2nd overall respectively. Need I say anymore… Darcy Africa is going to need to pull out all the stops for a 2014 victory.

As it currently stands I think that covers the main contenders for the ladies race and looking at the wait lists, it doesn’t appear that any other big hitters stand a chance of a run. More notable, are the ladies who didn’t get a place:

Kerrie Bruxvoort

Nikki Kimball

Claire Price

Joelle Vaught

Jenn Benna

Meghan Arbogast

And Ann Trason amongst others.

Without doubt, the 2014 Hardrock 100 is looking like a classic race in the making, certainly from a male perspective. If the weather is good, one can anticipate one of the fastest Hardrock races in history and we may well see a course record.

Don’t know about you, but July 11th 2014 is going to be an exciting prospect.

Hardrock 100 website HERE

VK? no, we will go double – Matterhorn Ultraks

Kilian Jornet, Matterhorn Ultraks ©iancorless.com

Matterhorn Ultraks experienced a successful first year in 2013 with over 1‘000 runners taking part. The 46K flagship competition was one of five races included in the Skyrunner® World Series (SWS). Time flies and after the announcement by the ISF that Matterhorn Ultraks will once again be in the “SWS14′ it is time for the team to look ahead in preparation for the second edition scheduled for August 23, 2014. 

Proceeding towards the second edition of the event, the organisers are focusing on offering the competitors an unforgettable, quality driven experience and intend to make the 2014 edition synonymous with innovation.

The courses
The proven courses – «16K», «30K» and «46K» – have been truly appreciated by the competitors and will be renewed, the «46K» remaining an official race of the „Skyrunner® World Series“ and Trail fans will discover a new course, the «2VK» that starts from Zermatt to finish in Gornergrat.

Simon Anthamatten, Race director details: ‘The 2VK focuses on the uphill running, which makes it a perfect track for those who do not appreciate downhills. The track is actually exactly the first part of the 46K and with 1‘927 m of vertical, it almost is a double vertical kilometer, hence the name. To achieve such a climb, the runners will go over 14 km to the Gornergrat where they’ll have an unbelievable view on the Monte-Rosa mountain range and the Gornerglacier.“

©copyright .iancorless.com.P1000499More innovations
The 2VK is not the only 2014 innovation. ‘We listen carefully to the competitors feedback. They were very vocal about the finisher gift and to follow their wish, every runner crossing the finish line will receive a technical t-shirt Matterhorn Ultraks Finisher‘ says Michel Hodara, member of the organising committee.

Finally, by registering to a race, competitors automatically take part to a several draws allowing to win various gifts presented by the Matterhorn Ultraks partners or stays in Zermatt. In addition, those who will be the 2nd, 22nd, 222nd, 502nd 602nd, etc. will have their registrtion fee reimbursed. ‘It is our way to celebrate the second anniversary of the race’ adds Hodara.

Registrations open online on Sunday December 8 at 4 pm via the website www.ultraks.com.

The North Face Endurance Challenge, San Francisco, 50-mile Championships Preview (Ladies)

San Francisco 50 TNFEC50

The North Face Endurance Challenge continues to cause a lack of sleep and the red eye continues with a look at the ladies field. Without doubt, just like the men’s field, we have a line up here to create enough excitement to continue on through the Christmas period and into the New Year.

Emelie Forsberg Ice-Trail Tarentaise ©iancorless.com

Emelie Forsberg Ice-Trail Tarentaise ©iancorless.com

Emelie Forsberg returns and after the year she has had and in addition to being defending champion, how could we possibly not think that Emelie would not win this race! Emelie oozes talent and she’s one of the nicest people I know to boot. This makes the perfect trail running package. 2012 was a great year for Emelie; she burst onto the scene at Zegama-Aizkorri and then continued through ‘12’ going head-to-head with Anna Frost and Nuria Picas. To be honest, you could have no better peers to learn from and learn Emelie did. By the end of the year she had progressed to longer distance racing at Cavalls del Vent and then followed that up with a sublime performance at San Fran for not only the win but also the big bucks prize money! 2013 saw the progression continue and Emelie is now regarded as arguably one of the best ultra/ mountain runners in the world. Transvulcania La Palma, Zegama-Aizkorri, Trans D’Havet, UROC and most recently a 2nd place in her first 100-miler at the super tough Raid de la Reunion (Diagonale des Fous). However, Emelie has not had it her own way in 2013. Twice she has been relegated by another star of the future, Stevie Kremer. Emelie post ‘Reunion’ was tired and quite rightly she removed her Salomon shoes and had a rest. Unfortunately she also picked up some illness which ultimately meant 20-days of no exercise. She recently got back on skis and other than the odd 30-minute run has done arguably no run training for the last 6-8 weeks. However, you can’t rule Emelie out in any race she enters, in addition, it looks like Emelie will have no other than Kilian Jornet on ‘pacing’ duty in this race. At least that is what she said last week… of course Kilian would need to agree and then decide if he can keep up with her!

Stephanie Howe UROC ©iancorless.com

Stephanie Howe UROC ©iancorless.com

Steph Howe placed 2nd behind Emelie at UROC and placed 2nd behind Emelie at San Fran last year, without doubt, Stephanie would have been my hot tip for potential victory this year. However, this is all academic, word is on the TNF grapevine that Stephanie will not run. I have emailed Stephanie for a confirmation on this. From Stephanie: “Hi Ian, I’m not racing I’m taking a break to prepare for the 2014 season. I raced a lot this year and battled a lot of injuries. I want to give myself a break so I can kick butt next year.”

Cassie Scallon will push Emelie and everyone else in this race. Without doubt, Cassie is probably one of the best 50-mile female racers in the US at the moment. Anyone who can put 20+ minutes into Rory Bosio needs to be highly respected and elevated to ‘hot favourite’ status. Cassie hasn’t really excelled beyond 50-miles and I therefore wonder that even if Emelie is not her ‘best’ shape, she may well be able to pull on the power and experiences gained in some of her longer races and find that ‘extra’ that may just give her the win.

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio may well have pulled off female performance of the year after her incredible performance at TNFUTMB. Rory obliterated the ladies field and pretty much obliterated the men’s field. Her 7th place overall is really quite ridiculous and therefore one has to assume that if Rory is in good shape a place on the podium is secure. However, Rory can run hot and cold. She told me in Chamonix that she is not competitive, that she just loves to run… I am not sure about that, I saw plenty of competitive grit in and around Mont-Blanc but I also witnessed someone having a blast! The 100-mile distance may well suit Rory more and of course, with such a great UTMB done and dusted, Rory may well be happy to represent her TNF sponsor and have a fun day on the trails.

Michele Yates UROC ©iancorless.com

Michele Yates UROC ©iancorless.com

If Michele Yates pulls off a win at TNFEC50 not only will she have had an incredible final 3-months of 2013 but she will also have topped the podium on prize money. Her win at Run Rabbit Run, 3rd place at UROC and then of course possible win in San Fran could arguably provide $20K+ in rewards. That is serious money and just goes to show how the sport is moving. Ultimately though, Michele must be feeling a little tired and jaded. But hey, so are Emelie, Rory, Cassie and the rest… Michelle can win this race, no doubt.

Anna Frost La Palma ©iancorless.com

Anna Frost La Palma ©iancorless.com

Anna Frost has had a tough year. The 2011 champion of San Francisco 50 when in form is unstoppable. However, 2013 has been a tough year for Frosty, she has been plagued by health issues and ultimately if Frosty makes the start line here and has a trouble free and unpressured run, that is a bonus. Recently she has spent 6-8 weeks in Morocco and Nepal with Lizzy Hawker. Although participating in races, she has had no pressure and the priority has been to enjoy the trails and find inner piece and health. I think she has found it. All emphasis and priority at San Francisco must be about preparation for 2014. Run well Frosty, we all want to see you back in 2014 with the strength, dominance and force of your 2012 Transvulcania La Palma performance.

My wild card is Magdalena Lewy-Boulet. Who you may ask? Well, Magdalena gained my attention earlier this year when she raced in Poland at the WMRA championships. She placed 11th at that race but I don’t think that performance shows her potential. Magdalena is a 2:26 marathon runner and as far as I know, I don’t think any other lady in the San Fran field has a marathon time even close to this? In addition, Magdalena is a 2x Bronze medalist at the IAAF World Cross Country Champs (team comp). San Francisco may well provide the platform and the terrain to allow this Polish lady to let rip and cause some devastation.  In a side note, Magdalena won the San Francisco Marathon in 2002. Watch this space!

Joelle Vaught has had a great 2013 season with a string of wins; Foothills 50k, McCall Trailrunning Classic 40m, Pocatello 50, Silver Plate 50 and Wilson Creek 50. A recent 2nd place at Waldo 100k continues and confirms Joelle’s ability over the 50-60 mile distance. Joelle placed 13th at San Francisco last year which arguably is a below par performance that may well be attributed to just a ‘bad day’ or the conditions did not suit her. I am pretty sure that based on recent form she will be looking to come back and improve on her previous best of 2nd in 2009.

Aliza Lapierre with 3rd and 6th place at Western States in recent years has to be a contender for the crown in San Francisco. Aliza recently raced Vermont 50 and beat her old course record with a time of 7:01 so her form is good. Looking at her records, Aliza also has wins and CR’s at Bull Run 50, Stone Cat 50, Pineland Farms 50 and Bandera 100k in the last 3-years so the combination of distance and speed is going to suit her.

Finally, Ashley Arnold is the 2013 Leadville Champion and therefore gets a nod here. However, her 2013 results are sparse and on ultrasignup her only other result for this year is a win at White River 50m in 8:28. Your guess is as good as mine?

In a similar vein to the men’s field, although the top-3 is likely to come from one the ladies above, it is quite possible that one of the ladies below will pull something out of the bag and create a surprise

Keri Bruxvoort – 5th at UROC and arguably she should be in the list above considering she won Run Rabbit Run 50m too.

Melanie Bos – second at Hurt 100 in 2013

Megan Kimmel – more a short distance runner with 2 victories in 2013

Catrin Jones – notable result in 2013 was 2nd behind Steph Howe at Gorge waterfalls and a win at Squamish 50

So there you have it… if you missed the men’s preview, you can read it HERE 

  • Who are your picks for the ladies and men’s race?
  • Who will surprise us?
  • Who will under perform?