Check out the latest edition of TRAIL RUNNING with an article and images by yours truly on running uphill.
It features Emelie Forsberg, Antonella Confortola, Erik Haugsnes, Florian Reichert, Tessa Hill and Stevie Kremer
You can subscribe HERE
The Hill Ultra – Jon Steele wins the inaugural 160 mile Hill Ultra in very poor conditions. He was the only finisher from 15-entrants. It was a real test of mind and body. Only Mark Cockbain could come up with such a sadistic event that obviously appeals to only a select few. Jon showed true grit and took it down to the wire. The event started on Friday 6th December and had a cut-off time of 8pm Sunday 8th Dec. The route was quite literally up a hill to the top, turnaround, come back down and repeat for 160-miles. Epic effort and epic result. Congratulations Jon.
In the words of Mark:
Its simple, you have 48 hours to run 160 miles. This is 55 times up and down The Hill (part of Shining Tor), one of the highest hills in the peak district.
One up and down stretch of The Hill is exactly 2.9 miles.
The Hill Ultra has an elevation of +/- 6380m, which is like climbing to the summit of Everest from basecamp and back down, almost twice!
‘The Hill has a gradual incline, chosen so that there is never a need to walk. It should be runable within the time limit, as long as you keep going, but the MENTAL aspect of facing The Hill again and again will be extreme and for the toughest only’ – Mark Cockbain
Episode 47 of Talk Ultra and we speak with Dylan Bowman, after placing 5th at Western States, Dylan was looking forward to tackling UTMB, however, things didn’t go quite to plan. Lakeland 50 winner, Ben Abdelnoor talks about training and fell running and we catch up with Tessa Hill who has just had a very succesful season on the Skyrunning circuit. Emelie Forsberg talks Diagonale des Fous in Smiles and Miles, Marc Laithwaite talks winter in Talk Training. We have the News, a Blog, Up and Coming races and Speedgoat talks golf…
Himalayan Trail – Philippe Gatta and Anna – https://iancorless.org/2013/10/29/great-himalayan-trail-philippe-anna-gatta/
Diagonale des Fous (Reunion)
Francois D’Haene 22:58
Freddy Thevenin 25:40:16
Pascal Blanc 25:47:18
Nathalie Mauclair 28:45:32
Emelie Forsberg 31:29:05
Christine Benard 34:19:40
Hal Koerner 14:56:53
Catlow Shipek 15:59:58
Joe Grant 16:50:10
Rhonda Claridge 18:34
Emz Eliason 20:58:55
Erin Churchill 22:56:21
La Course des Templiers
Men 1 Thomas Lorblanchet 6h43min04 2 Xavier Thévenard 6h47min46 3 Michel Lanne 6h48min34
Ladies 1 Nuria Picas Albets (ESP) 7h57min49 2 Malika Coutant (FRA 8h19min19 3 Aurélia Truel (FRA 8h21min47
Ceasers Camp 100-miles only 10 finishers
Stuart Wilkie 21:42
Mick Barnes 22:31
David Rowe 22:48
Mixed -Jasmin Paris and Konrad Rawlik 11:40:00
Female – Heather Dawe and Andrea Priestley 14:43:27
Full results – http://www.theomm.com/events/omm2013/
00:38:50 15 MINS of FAME – Tessa Hill
‘And somehow I reached the finish line of my first 100 miler. I don´t have enough words to describe the feelings. It was bigger than all my races I have done before. This was just something greater.’
01:03:55 Interview – BEN ABDELNOOR
01:24:28 TALK TRAINING – with Marc Laithwaite
This week’s interview is with Dylan Bowman. Dylan has not been running ultras for too long, however, he has impressed right from the start. Earlier this year he placed 5th at Western States and was in Europe and ready to run UTMB but unfortunately he picked up an injury while training.
02:30:54 MELTZER MOMENT
02:37:40 SMILESandMILES with Emelie Forsberg – firstname.lastname@example.org
The North Face® Endurance Challenge Argentina – 50 km | 50 kilometers | November 09, 2013 | website
The North Face® Endurance Challenge Argentina – 80 km | 80 kilometers | November 09, 2013 | website
New South Wales
Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 08, 2013 | website
Taranaki Steelformers 150 km Around the mountain Running and Walking Relay | 150 kilometers | November 09, 2013 | website
NorthWest Nazarene University 100 Mile Run & Relay | 100 miles | November 08, 2013 | website
The 2013 Skyrunner World Series comes to an end in Italy this coming weekend at the Limone Extreme amidst the stunning backdrop of Lake Garda. It has been an incredible year, three disciplines; VK, SKY and ULTRA have been raced throughout the world over a total of fifteen races (five in each discipline). The ULTRA championship was decided in Vail, Colorado where Kilian Jornet and Emelie Forsberg were crowned Skyrunner Ultra World Champions. This coming weekend, world champions will be announced in the VK and SKY disciplines.
The Limone Extreme course was designed by Skyrunning legend, Fabio Meraldi. As one would expect, it is a true Skyrunning race with steep, sharp vertical over technical terrain. For example, the VK has 1,100m gain in 3km, climbing from the shores of Lake Garda, the race is extremely unique as it takes place as light fades and the course becomes illuminated by torches.
The SKY course by contrast is very similar to the course in Canazei. At 23.5km it is a short race, however, in contrast to the Dolomites race it does have less vertical ascent. Starting at Lake level runners will tackle 2002m of vertical ascent over a looped course. At the summit, stunning views of the surrounding area and lake are offered, however, participants will have no time to enjoy the view; a long and technical descent to the lake awaits. Often open and exposed, this course requires 100% concentration. Skyrunning legend, Marco De Gasperi set the men’s record of 2:13:34 in 2012 and Deborah Cardone holds the ladies best in a time of 3:02:08.
THE SKY RACE
Kilian Jornet (Salomon) irrespective of his performance at Limone will be crowned World Champion. His three victories in previous races means he is unbeatable. It once again proves Kilian’s ability as a runner but also his ability over multiple distances. One thing is for sure though, he likes to win and he likes to race. The Limone Extreme course will suit his skill levels and it will also fulfill his desires to be at one with the mountain. Without doubt he is an outright favourite for the win.
With the absence of Marco De Gasperi due to injury, Kilian will have his hands full with Luis Alberto Hernando (adidas). Kilian and Luis have had an incredible season pushing each other to new levels and better performances as they both attempted to win the ULTRA and SKY series. Luis currently second overall on the SKY series will be looking to consolidate that position and coming from a recent win at Cavalls del Vent he will be looking to maybe topple Kilian and finish the series by topping the podium ahead of the Catalan.
Following Luis at Cavalls del Vent, Tofol Castanyer (Salomon) will join the party on Lake Garda. Tofol has had a very mixed season. Plagued with injury and bad luck, the latter half of his season has seen a return to form. The Limone course suits his natural abilities. *not racing 08/10/13
Alex Nichols (inov-8) has the skill level and speed to move up from 4th overall on the SKY series and move ahead of Jokin Lizeaga Mitxelena (EMF). The two are separated by just 32-points. It will require a top performance by Alex. In the past, Alex has often commented that his descending has let him down, however, just recently he flew down the descent at Pikes Peak proving that he has been working on this!
Unfortunately, Nicola Golinelli (Arc’teryx) who is currently 5th on the ranking will not perform due to injury; this leaves the door open for Erik Dagsson Haugsness (inov-8) to chase his teammate, Alex. Whatever the outcome, UK brand inov-8 will be extremely happy to have two runners in or around the top five in the first season competing in the Skyrunner World Series.
One name to watch and look out for in the Limone race is Zaid Ait Malek. This quiet Moroccan has had an incredible season consistently making the podium, often behind Luis Alberto Hernando, however he is without doubt a star for the future. He raced earlier in 2013 at Zegama-Aizkorri and placed an excellent 4th but he has progressed and matured in the following months.
Finally, David Schneider is making a first time appearance for inov-8 at Limone Extreme and it shows how as a brand, inov-8 are looking to the future. They are already committed to a 2014 season and they are laying the foundation now. David is an accomplished runner and comes from a strong orienteering background. He attracted the attention of inov-8 with an 11th overall at the highly respected Sierre-Zinal race earlier this year. Limone will be a great initiation into Sky racing and the technicality it brings.
Other names to watch:
Dai Matsumoto, Ryan Bak, Florian Reichert, Eric Diaz Martin, Didier Zago
Fulvio Dapit, and Nicola Golinelli.
It is very much a Salomon showdown for Limone with Emelie Forsberg, Stevie Kremer and
Silvia Serafini going head-to-head not only for the final race win but the overall title. In real terms, the outright world title will be decided between Emelie Forsberg and Stevie Kremer. These two pocket rockets have had an incredible season and excitement is most certainly building as we anticipate who will come out on top in Italy. Separated by just ten points, 288 to 278, Stevie and Emelie will have a battle royal ahead. I for one can’t wait to see how this one unfolds. Emelie has been Miss Consistent in 2013 showing a skill and ability level beyond her years.
Stevie Kremer has been equally impressive. Stevie produced maybe one of the performances of the year with an incredible win and course record at Mont Blanc Marathon. Stevie’s biggest issue may very well be out of her control, she can actually make the long trip from Colorado just two days before the race.
Silvia Serafini has blossomed into an incredibly consistent and dominant runner. She gives herself quite a punishing schedule, regularly racing and regularly winning at all disciplines. Currently 3rd in the SKY ranking with 226 points she would need a podium finish and Emelie and Stevie not to finish or finish outside of the points to move up the classification. Irrespective of overall positions, Silvia, racing in Italy will be looking to push as hard as possible and hopefully win the race outright. *injured 08/10/13 Oihana Kortazar returns to SKY racing after a quiet 2013 and has all the ability and talent to push her Salomon teammates all the way and don’t be surprised if she is on the podium at the finish. *not racing 08/10/13
Anna Lupton (inov-8) currently placed 6th overall will be looking for a strong and consistent performance to consolidate her 2013 season. The podium may just be out of reach but keep an eye on her.
Finally I am going to tip a hat to Brit, Tracy Dean. This will be her first ever Skyrunning race. Tracy is a strong fell runner and has recently represented GB at the world trail championships. I don’t think we will see her up at the front end but it will be interesting to see how she performs.
Other names to watch:
Maud Gobert and Tessa Hill.
THE VERTICAL KILOMETER
A race within a race! Our attention splits for the Limone VK, for once, Kilian Jornet and Emelie Forsberg are not in contention for the overall World title. However, they will both most certainly be looking for outright victory in the Limone race. Emelie and Kilian have not placed an emphasis on the VK circuit this year and therefore have not accumulated enough points to qualify, however, when they have raced the VK distance they have performed consistently well. Kilian won in Canazei and placed 2nd at Mont Blanc, Emelie by contrast was 4th at Mont Blanc and 2nd at Canazei; both will be up at the front in Limone.
The men’s race is a who’s who of VK racing with the top seven in the rankings performing. Marco Facchinelli is currently leading with 236-points followed by Ferran Teixido Marti Ventosa 2nd with 216-points. In 3rd Joan Freixa Marcelo, 180-points and then the real interest starts, Urban Zemmer, 2012 champion and current VK world record holder is chomping at the bit with 168-points. Interestingly, Marco Facchinelli will need to finish in the top three if he wants to keep the world title, however, should Urban Zemmer win and Facchinelli drop to 4th, the title could be Zemmer’s. It is going to be an interesting race.
Other names to watch:
Oscar Casal Mir 5th, Xavier Teixido Marti Ventosa 6th, Marco Moletto 7th. And in addition, Erik Dagsson Haugsness (inov-8) will compete in the VK in addition the SKY race.
Vanessa Ortega Trancon currently leads the VK series with 236-points closely followed by Alba Xandri Suets on 228-ponts and the 2012 VK champion, Laura Orgue is 3rd with 188-points. Brit Tessa Hill is 4th with 156-points and it is all to play for. The addition of Emelie Forsberg and Antonella Confortola will add an interesting element to this race as they are both more than capable of taking the 1st and 2nd places, if this happens, 3rd place and the points awarded will be very important in deciding who will be the 2013 Skyrunner VK World Champion.
An exciting weekend of racing is about to unfold; the VK takes place on Friday and the SKY race Sunday.
Follow the action as it unfolds on twitter @talkultra on Facebook HERE and via this website.
Limone Extreme HERE