Episode 28 Geoff Roes & Emelie Forsberg

Talk Ultra - Geoff Roes, Emelie Forsberg

 

Episode 28 of Talk Ultra has an interview with Geoff Roes who in the 2010 edition of Western States 100 set a new CR and became a star in the film, Unbreakable. We also have an interview with rising female star Emelie Forsberg. We discuss her incredible 2012 and what lies in store for 2013. In Talk Training we have the ‘Rockdoc’ telling us all about Kinesiology taping. We have A Year in the life of…, part 2 of our MDS special, the news, a blog, a Meltzer Moment and the up and coming races.

Show timings:

00:00:45 Start

00:13:23  A year in the life of – Amanda Hyatt

00:27:17 News

003805 Blog – Jez Bragg has just completed the Teararoa in New Zealand. Catch up on his whole experience via his blog HERE

00:38:45 Talk Training with Paul Coker from Rocktape – website HERE

01:16:05 Back to Karl

01:20:16 Geoff Roes website here

Date of Birth:
April 14, 1976

Place of Birth:
Syracuse, NY

Current Home town: 
Juneau, AK (May-Aug) & Nederland, CO (Sept-April)

Primary Race Distance:
50k and up.

Other hobbies or sports:
Snowshoeing, XC skiing, Mountain Biking, Bike Touring, Cooking, Writing

What MHW/Montrail gear and clothing is in your quiver for a typical day at/ on the trail? 
Montrail Mountain Masochist, Mountain Hardwear Effusion Jacket, Mountain Hardwear Fluid Race Vest, Mountain Hardwear Way Too Cool tops.

How were you introduced to your sport?
Came to Ultrarunning on my own. It just sounded fun to try to run a 50k.

What inspires you? 
I’m most inspired by getting out in the mountains and exploring new places.

What advice would you give to newcomers to (your sport) today? 
Try to enjoy every run you go out on. If you’re not enjoying the running that your doing, try some new things until you are.

What the first thing you look forward to doing after a long run / race?
Seeing friends, family, and other racers at the finish… and drinking a beer.

How do you balance your training schedule with your “real” job? 
I’m one of the lucky few in the sport whose training is my “real job.”

In 10 years I hope to be…
Getting as much satisfaction out of my life as I am now.

Six-word bio: 
Living for Now. Happy and easy.

When singing karaoke, what song do you sing to bring down the house?
Have never, and likely will never sing karaoke

What music gets you fired up?
I don’t listen to music to get fired up. The music I do listen to tends to be music which has more of the opposite effect, keeping me calm and mellow, which I think is a lot more beneficial in ultrarunning, a sport that requires so much patience and ability to take things as they come.

CAREER HIGHLIGHTS

  • February 2012, Iditarod Trail Invitational – 1st place in foot division
  • September 2011, UROC 100k – 1st place
  • March 2011, Chuckanut 50k – 1st place, Course Record
  • July 2010, Crow Pass Crossing – 1st place, Course Record
  • June 2010, Western States 100 – 1st place, Course Record
  • November 2009, Mountain Masochist 50 – 1st place, Course Record
  • September 2009, Wasatch 100 – 1st place, Course Record
  • February 2006, Little Su 50k– 1st place, First Ultramarathon

Course records:

  • Susitna 100
  • Resurrection Pass 50
  • Resurrection Pass 100
  • Crow Pass Crossing
  • Wasatch 100
  • Mountain Masochist 50
  • North Face Endurance Challenge 50 – Bear Mountain
  • Western States 100
  • Run Rabbit Run 50
  • Chuckanut 50k
  • DRTE 100
  • UROC 100k

Geoff Roes results here

02:03:32 Emelie Forsberg website here

Member of Salomon International team and a devoted lover of the mountains. The best time is the time out in the mountains where the clock and the world outside doesn’t  count. In the summertime I run in them and in winter time I go skiing. When I’m not in out in the mountains I do some studying.

Follow me here with projects, races and my lifestyle on my my way through the mountains!

Results 2012

  • Winner of the world championship in the skyrace serie.
  • Winner of Salomon trail tour Sweden.
  • 2nd place at 3 Peaks UK
  • 3rd place at Zegama Marathon Spain
  • 1st place at Kilians Classic, France
  • 1st place and new record at Dolomites Skyrace, Italy
  • 1st place at Pikes Peak Marathon
  • 2nd place at Trofeo KIMA, Italy
  • 3rd place at Cavalls del vent, Spain
  • 1st place at Kinabalu, Malaysia

02:33:32 Back to Karl

02:40:40 Meltzer Moment

02:46:06 MDS Special – Tobias Mews

03:00:08 Up & coming Races for the next two weeks

030132 Close

030522

The Coastal Challenge – Day 4

Coronado to Palmar Sur 37.5km

iancorless.comP1060535

It’s routine now… the camp comes alive at 0330 as runners rise to prepare for a day ahead. Breakfast has been on the go since 0200. The catering team really are troopers!

Last nights sleep was awesome. The sound of the ocean accompanied us throughout… waves making a watery nursery rhyme to help us all drift off. The soft splashing of waves was interrupted by the chatter of Monkeys! We had invaded their environment and they were letting us know.

At 0500 the runners departed by bus for a short transfer to the race start some 20 minutes away. Temperatures were much cooler today, for sure, it would mean the early running would be much more pleasureable.

iancorless.comP1060558

I headed up the course to CP3 approximately 20km from the finish. My intention was to run in from here and capture images from strategic locations as the race unfolded. With my first spot found; I waited. The early morning mist that had engulfed us started to burn away as the sun started to heat the atmosphere.

iancorless.comP1080733

Dave James appeared on the horizon and danced his way towards me and then past me “I had forgot how beautiful it is up here man” he shouted.

“Your looking good Dave”

“Yeah, I feel good, just trying to enjoy the day”

iancorless.comP1080774

Over twenty minutes later, Ismael and Henry arrived. Dave was killing it once again… he really is head and shoulders above the completion here and that is saying something, Ismael is no slouch!

iancorless.comP1080816

After a short section of single track; a tough, technical and twisty descent dropped to a stream and then a tough long climb waited. The heat started to beat down. It was tough.

iancorless.comP1080846

At the top of this section it was then mostly wide fire trail. Like a roller coaster it went up and down. A beautiful vista on the left with rolling hills and green pastures. To the right, dense jungle and an assault of noise. Terrain is good underfoot, to all intents and purposes its easy running. A right turn and then a long tough and technical descent through dense jungle to the final few road kilometers that would lead to the finish line.

iancorless.comP1060595

iancorless.comP1060627

iancorless.comP1060619

I waited at strategic points, captured images and slowly moved forward to my own finish line. It was a tough day. I wasn’t doing much running today but even so; it took some time for runners to come to me. By the time I reached the finish only 10 had arrived.

iancorless.comP1060656

I was fortunate to see Gemma Slaughter (Canada) arrive at the finish. She had placed 2nd on day 1, 2nd on day 2 and gave away the lead on day 3 in the final km’s (due to fatigue) to finish 4th. She put the record straight today though. She had not only won the stage but with a combination of her having a ‘good day’ and the other ladies have a ‘less good’ day she had taken the overall lead by 25 minutes.

iancorless.comP1060658

I caught up with Gemma on today’s win:

Tell me about your strategy for today. You had a tough day yesterday, after leading pretty much all day you relinquished the lead in the final 6km?

“To finish”

You had no more aspirations?

“I knew how much I struggled yesterday. I have no objectives, as I don’t know my potential. I thought I had to make the most of the day and see what happens”

So you lead from the front today, did you keep looking behind?

“I looked for the first 4km and then I was on the trail… I was shocked at how tough that climb was. It was scrambling, knees on chest; wow!”

So at the top of the climb you then hit the rolling terrain, it is like a series of dippers?

“I walked the climbs and probably ran 80% of the flats and shuffled the downs”

Was your body hurting?

“My quads felt like they were being stabbed by knives, it was so painful. I was with Bryce and Brent from Canada”

Did they help pace you?

“I ran the downs faster but they climbed quicker, it evened out”

From checkpoint 3 what happened?

“I pushed on after eating and drinking. I walk at first and then ease myself back into running.”

How was the final descent?

“I felt like Kilian… arms in the air bouncing from rocks. It’s like dot-to-dot. My feet join the dots. Its so mental concentrating on the terrain I thought I need to push it and maximize time”

And did you find that descent difficult?

“ For sure, I thought I may hurt myself but hey, that’s the race…”

So, the final stretch was a couple K of road. Did you have it sewn up?

“No, it’s like dangling a carrot. I had no idea how far the finish was. I also had no idea how far behind the next lady was. I kept my pace and pushed on to the finish. Kids came out and waved and smiled. I took that energy and used it”

So you got the stage win today but you are now in the overall lead by 25 min?

“It doesn’t feel real. I don’t know how I feel. My friends are sharing all this on Facebook. I am so shocked… it hasn’t sunk in. I am done now.”

So tomorrow, defend or attack?

“Attack, always attack”

iancorless.comP1060664

Finally Gemma tells me about the special story that brings you to The Coastal Challenge?

“Graham Snowden. He put our team together. About 10 months ago he asked me if I wanted to take part and I said yes. I am really new to running. This is my first race…”

Tell me about the other reason?

“Two things. My team, Tam, Tony, Graham, Shawn, Pavel and Marissa. We all want to support each other and that motivates all of us. The other one is test my own physical ability”

The men’s race barring a disaster is over. Dave James has a convincing lead that will not be relinquished. However, with two days to go and tomorrows long stage, anything can happen for 2md and 3rd.

The ladies race is far more open. Gemma now has a strong lead but as stage 4 shows, it only takes one person to have a good day and another to have a bad day for things to change dramatically.

Images from stage 4 can be viewed HERE

iancorless.comP1080728

Results

  1. Dave James 5:05
  2. Ismael Dris jnt 2nd 5:53
  3. Jose Lopez jnt 2nd 5:53 (now moved up into 3rd place)
  1. Gemma Slaughter 7:49 (now 25 min lead overall)
  2. Angela Mayer 8:45
  3. Irene Hale 8:46

Stage 5 is one of the most beautiful. The start can only be reached by boat so it’s an early start for everyone at the camp… I can’t help but think tomorrow’s blog my start with stories of fatigue and mosquitoes.

Pura Vida

  • TCC stg 5

The Coastal Challenge – Day 3

iancorless.comP1060216

Dominical Beach to Ventenanas Beach, 48km

Ants, ants everywhere! But hey, that’s camping right? These little fellas are small but they bite! I made the big mistake of leaving my bag open… it turned into a little ‘night club’ for the little critters. So, 0330 this morning as my alarm went off was all about getting rid of the darn things before I could do anything.

The camp is a buzz early morning. Anticipation for a new day, nerves of what lies ahead and tired bodies ‘testing’ quads and calf’s to see if they will function today. Yesterday saw four drops and several people move down from the Expedition category to the shorter, Adventure category.

iancorless.comP1060071

I left at 0500 to arrive at a trailhead and then I had a 4-5km run in along the race route to the Nauyaca Waterfalls… impressive! I had to run the trail with a head torch. It was thick, deep, slippery clay and with reduced visibility one could say it was fun!

TCC stg 3

Today’s route, the longest so far, had the first imposed cut offs, 7 hours at CP2 and 9 hours at CP3.

The route had a real mix of terrain today. Dense forest, waterfalls, river crossings, and a very long beach section that would be taken in the heat of the day. Many of the runners had some worries of what would lie ahead.

iancorless.comP1060033

At 0545, with the rising of the sun, the ‘gun’ sounded and they were off. We anticipated the first runner at the waterfalls at approximately 0700. Dave James arrived on the dot… the stage 2 decision to run with Ismael was not being applied today. He arrived looking sharp, fast and focused. He navigating the crossing quickly and was up the trail in a flash. He later told me that he had worked out from the previous day that Ismael was not as good on the ‘ups’, so, he decided to push hard early, hold a gap and then try to beat his own CR for the stage.

iancorless.comP1060084 It was over 10 minutes later before Ismael Dris arrived looking less comfortable. He was more thoughtful with his foot placing’s and in contrast to Dave James you could see him loosing fractions of time with each foot strike.

iancorless.comP1060115iancorless.comP1060328iancorless.comP1060286iancorless.comP1060225

Because the waterfall section was so early in the stage I stayed to see all the runners through. I was rewarded to see the sun rise above the falls and provide us with some of the most remarkable light.

iancorless.comP1060239

Rob Harsh from Boulder, Colorado gave me an insight into the day.

How was the early section from the start to the waterfall?

 “I started easy, very comfortable. It was mostly double track. It was nice and cool, Loads of sounds from the forest. Under foot the terrain was rocky, rough and hard”

And then you arrived at the waterfall; tell me what that was like?

“Awesome, one of the best I have seen. I jumped in too cool down but I wanted to savor the moment. It felt like healing water”

From the waterfall you had to climb up to the next checkpoint?

“Yes, really pretty. Dense rainforest. Green, dark and mossy. Loved it! Then it opened up and we ran a country road”

That road lead to the first high point, did you get good views?

“Great views, rolling hills and the forest in the distance. We could also see the next climb but temperatures at this stage were still cool”

And the climb to the second and final summit?

“It was long and plenty of bushwhack. That’s what I want though… it was hard. The vines grabbed our feet. I was alone for this section. It was great to listen to the sounds, the descent was brutal. Really steep in sections. It shattered your muscles. I was glad to see the beach”

The beach… that was some long hot beach hey?

“I probably ran three quarters of the beach. But it was really hot water. It was hotter than running at Badwater…” really, hotter than Badwater? “Yeah, the humidity down here is just sapping. It is unbearable. You have to pay so much attention to hydration”

Did you take a dip at the end of the beach?

“For sure, it felt like a spa. The suffering ebbed away as we soaked”

And then you had a short and some dense forest to the road?

“Yep, super dense. Lots of wildlife and you had to almost cut your way through”

How did you feel on the final 4km road section?

“Ecstatic, for the first time that section was shorter than predicted. The finish was a welcome sight. It was a great day”

How do you feel for tomorrow, it’s a shorter day but more climbing?

“I think I have my groove now. I am sore, tired but I have no feet problems. Gonna stay steady and enjoy the scenery and hopefully enjoy the finish”

iancorless.comP1060370

From the waterfall, I ran back to the car and then went to the start of the Adventure Race (and CP3 for the Expedition).

iancorless.comP1060376

iancorless.comP1060410

iancorless.comP1060453

I now ran the entire Adventure section capturing images of runners as they progressed along the Playa Hermosa and then Playa Uvita. It was now mid morning and the heat was beating down. It was really hard work. At the end I waited in the shade to capture Dave James and Ismael as they ran towards me. Dave arrived still looking incredibly strong. He had gone off course and was really frustrated but his lead was secure. However, id pre race objective of maybe setting a new CR was gone. After the race I asked what happened “Some of the course markings had been moved which is very unusual for this race. I wasted time finding my way back to the route. These things happen but I was feeling really good”

iancorless.comP1060459

His lead was secure; Ismael was nearly 30 minutes behind.

iancorless.comP1060512

At the finish weary and tired runners arrived in dribs and drabs expressing the satisfaction of having endured a tough but beautiful day in Costa Rica.

iancorless.comP1060485

Tents were pitched and food was consumed. Our campsite today was next to the beach and as the sun set, we had the treat of Humpback Whales swimming close to the shore.

iancorless.comP1060526

What a day! Pura Vida.

iancorless.comP1080452

RESULTS:

  • Dave James
  • Ismael Dris
  • Henry Monestel
  • Angela Mayer
  • Irene Hay
  • Trisha Perez

Times to follow (apologies)

Overall Results at the end of stage 2:

Mens

  • D James 7:57
  • I Dris 8:43
  • H Monestel 10:09

Ladies

  • T Peres 12:03
  • I Hale 12:40
  • S White 12:49

A selection of images from the day can be viewed HERE

Day 4 is another tough stage with a tough climb and then a series of peaks at altitude and then a VERY steep descent.

TCC stg 4

The Coastal Challenge – Day 2

Saverge Valley to Dominical Beach via Brujo, Dos Boscas and Hatillo

iancorless.comP1050873

The sound didn’t stop… a million ‘Chichara’ echoed into the night providing the most awesome soundtrack to a night in a tent! Believe it or not, most people hit the sack by 1930hrs. For a few adventurous runners it was 2000hrs.

The heat had subsided but it was still a warm and humid night. Tents are pitched ‘inner’ only so as to allow for more airflow and sleeping bag? No, no, no… most definitely not required.

TCC stg 2

0330 alarms disturbed the now quiet beach. The Chichara had finally gone for some RnR, it was our turn to disturb them. The kitchen staff had once again done an incredible job. These guys are doing an endurance event themselves. Cook breakfast for 0400, pack up and load up, move to the next stage finish, unpack and set up and then start cooking ready for the arrival of the runners. Provide lunch and then cook dinner. The next day, do it all again.

iancorless.comP1050391

I went ahead of the race today, as I wanted to climb to the second summit at 760m and capture images on the way as the front-runners came towards me. This section of the course had dense forest, mud and a whole mixture of different terrain. It was ‘proper’ jungle! I was on the trail by 0630 and I anticipated the front-runners around 0815.

iancorless.comP1050398

Back at camp runners assembled and started at 0545 with the start of a new days light. The sky was red… it was going to be a hot day. Total distance for the day was 39km but CP1 and CP2 although only 11k apart on this terrain and with the heat, this is quite far. Carrying enough liquid was essential.

iancorless.comP1050432

Day 1’s eagerness was tempered with a little carried over fatigue and the realization that this was going to be a much harder day. Dave James in the lead by 46 mins overall was going to run with Ismael Dris today. He had said to me the night before “I have no need to run any harder that Dris wants too, it will be nice to spend time with him on the trail”.

iancorless.comP1050478

Like clockwork they arrived at my ‘hiding place’ at around 0825. Dave, looked very relaxed and in control with no shirt and two hand bottles. Dris looked less secure as he immediately fell behind. They sped past with Dave stopping for a moment “make sure you go up Ian, the trail is awesome, some really dense undergrowth” and they were off!

iancorless.comP1050500

Monestel and Lopez placed 3rd and 4th and held these positions to the end. Dripped in sweat they ran along the trail eyes focused on each step ahead.

iancorless.comP1050532

I headed up the trail and the undergrowth closed in. It was really great to see. Noises wrung out from all around me. You can’t pinpoint anyone sound, it’s just a carcophony of noise. However the roar I had heard earlier (twice) did prick up my ears.

iancorless.comP1050548

Just before I reached the summit a bunch of runners came through, obviously using the approach of safety in numbers. And then the first lady, Tricia Lopez from Costa Rica.

iancorless.comP1050591

I continued up the trail and then turned and started my run back to the finish line. The objective to track Tricia and get a selection of images and then leapfrog to get some images on the beach.

iancorless.comP1050662By this stage Dave and Ismael had finished the day in just over 5hr (5:01), 3rd place Monestel arrived 1hr and 20 mins later.

The beach section, although completely flat seemed to be the ‘gripe’ of the day. By this time runners were dehydrated, tired and just wanted to finish. However, it did have a couple of great water crossings to help cool everyone down,

iancorless.comP1050819

iancorless.comP1050886

iancorless.comP1050938

Tricia held on to her advantage and crossed the line first lady at 1:14 pm, some 2 hours and 22 mins after the lead men, Angela Mayer from the USA and Gemma Slaughter finished in joint 2nd just 10 minutes behind Tina. They had definitely closed over the latter stages.

iancorless.comP1050862

The Coastal Challenge is all about participation and as Kami Holtz, Pam Nielsen (both from Minnesota) and Helen Lavin (California) all first timers at The Coastal Challenge are as they say themselves, ‘middle of the packer’ but they had a great day finishing in just over 8 hours – “It was a challenging course, it was muddy, technical with tough climbs but we are rewarded with beautiful views. It is what we are here for. However, the beach at the end went on forever. Plus the sun was up at this point just beating down on us.”

You can see a full set of images from today HERE

Results and other additional race information are available on the race website HERE

Tomorrow

Stage 3 is a longer and tougher stage. Starting at Dominical Beach we head up and up to a highpoint of 800m but this terrain includes river running and some stunning waterfalls. At 48k it will test already tired runners and again, we have another beach finish.

TCC stg 3

The Coastal Challenge – Day 1

iancorless.comP1040852

 

Not even a 4am start could dampen the spirits of the participants of the 9th edition of The Coastal Challenge in Costa Rica.

Leaving the Best Western in San Jose some 100+ racers, crew and staff made the 2.5 hour journey to the coast and the start of the first stage at Quepos. A total distance of just under 34k this day was billed as an ‘easy’ day to allow the participants to adjust to the heat and humidity. Believe me, they needed it…

TCC stg 1

 

Quepos is a small town on the coast of Costa Rica and the arrival of several buses was certainly a point of interest, pre-breakfast in this little town. Runners congregated at the start and prepared for the challenge ahead. Filling packs, getting bottles ready and nervously laughing.

 

 

iancorless.comP1040990

 

At 0900 they left the town and the first 10k was on road or pathway. Unusual you would think for a rainforest race? But a flat 10k of consistent surface is maybe just what all the runners needed to ease them into the day ahead. As expected Dave James hit the front and stayed in that place all the way to the finish.

Dave James dominating the race from the front

Dave James dominating the race from the front

I had gone to checkpoint 1 at 10k and then left following the course and ultimately would make the journey to the finish line under my own steam. My plan was to get into the jungle and then capture the runners as they approached.

iancorless.comP1050156

 

Coming from a cold winter in the UK the heat and the humidity hit me straight away. Within minutes I was soaking wet and remained that way for the whole day. The front runners seemed in control but very early on it became apparent that if you pushed too hard it was going to be a tricky day.

Follow the pink ribbons

Follow the pink ribbons

The course was a mixture of rocky fire trail and jungle. Apart from the heat the most notacable thing was the noise from the canopy. Millions and millions of insects created a chorus that was deafening.

As the course progressed and we descended down to the river, a metal bridge facilitated a safe crossing and checkpoint 3. From here it was just 6k to the finish.

iancorless.comP1050258

 

The Coastal Challenge team was already busy laying out peoples tents and arranging luggage so that it was ready for our arrival.

I have to say I was pleased to see the finish line. The heat really drained and as runners arrived you could see the stress and the impact on faces.

“This is the easy day” one lady said.

“Yeah, tell me about it… today is gonna be so interesting” replied another.

Cool campsite on the beach next to the river

Cool campsite on the beach next to the river

With a river to cool off in and food available the recovery process immediately starts. The runners, the team and the location is excellent. What more could you ask…

When the running is done, the relaxing begins

When the running is done, the relaxing begins

Dave James finished in 1st place in just under 3 hours (tbc)

T Dris had an excellent run to pull back into 2nd place. He had early gone off course in the day and when he passed me he said he had run an extra 6k! A top 10 finisher at MDS he has now 46 mins behind James.

In 3rd J Lupez finished just a handful of minutes behind Dris.

Stage Results

Stage Results

You can view The Coastal Challenge website HERE

Tomorrows stage is 39k with 2250m of ascent and we get underway early at 0530.

TCC stg 2

 

Audio interview with Jezz Bragg on Te Araroa finish

DL_020213_TeAraroa_205

 

February 2nd 2013 recorded less than 1 day after Jez Bragg recorded the fastest time of 53 days 9 hours and 1 min for crossing The Long PathwayTe Araroa Trail in New Zealand.

I think you can hear the emotion in his voice!

DOWNLOAD AND LISTEN HERE

Jez conquers the Te Araroa

copyright Jamie Ashwell

copyright Jamie Ashwell

November 13th 2012 seems such a long time ago… New Zealand House in London and a press conference organized by The North Face to announce Jez Bragg’s 3000 + km journey along the Te Araroa – ‘The Long Pathway’ in New Zealand.

INTERVIEW available from the press conference HERE

With a departure date of Dec 4th and a start date of Dec 12th, Jez’s journey was always going to be an epic. But this was no ordinary journey. An addition to running from the tip of the north island to Bluff at the bottom of the south island, Jez would also cross all water sections by his own power.

His crew of Mark Taylor (father in law) and Jamie Ashwell (long term friend) as you can imagine have been integral to the success of this journey. Mark is an experienced Kayaker and this would provide great support for Jez in the water crossings. In particular, the crossing of the Cook Strait.

DSCF6351

Jamie is a dab hand in the kitchen and knows Jez well. As Jez said on numerous occasions “you need the people around you to understand you. I will have lots of highs and lows on this epic journey”. The team housed in a modest camper van would be spending some 50+ days together living and breathing each others air.

Dedicated crew

Dedicated crew

Jez had the dream of running the Te Araroa when Paul Charteris, organizer of the Tarawera ultra in New Zealand mentioned it to him. It was approximately 3 years ago. The trail at that stage was not completed but with a proposed opening date of December 2011 Jez decided to pitch the idea for funding to The North Face. A key element of TNF backing is that each year they take ideas from sponsored athletes and discuss the pros and cons. Lizzy Hawker had benefited from this in the past with her Nepal crossing. With the idea submitted, Jez crossed his fingers… it worked! The idea was approved and it was all systems go.

Of course best-laid plans occasionally hit a glitch. With planning well underway and dates set, Jez and the team heard that Richard Bowles had started on the Te Araroa and planned to run the whole length… “these things happen and you can’t plan for it” said Jez “although Richard will now be the first person to run the whole trail it won’t be the same as mine. I will do this under my own power for the whole length and in addition, I plan to go for a fastest known time

Mike Wolfe, fellow TNF teammate and respected ultra runner in his own right had also been brought into the mix. Initially the plan was for Mike to join Jez when he reached the south island and then pace and help him along as he battled the tougher sections of the course. When I caught up with Jez after his crossing of the Cook Strait and just as he started to run in the south he confirmed that Mike would no longer be joining him. Mike had been suffering with some injury and as desperate as he was to join Jez for that ‘lifetime’ journey he had to be sensible and hold back “Jez is killing it man” Mike said, “he is doing such an awesome job, I don’t think it’s getting enough attention. What Jez is doing is awesome. It breaks my heart to have to say no at this stage. Believe me I have labored over this decision

You can listen to my interview with Jez just after he had crossed from north to south in episode 26 of Talk Ultra HERE go to 01:09:30

The Long Pathway - Jez BraggWhat is the Te Araroa?

NorthNZ

SouthNZ

Te AraroaThe Long Pathway – is a continuous 3,000 km walking track from Cape Reinga to Bluff. It is described on the official website as the ultimate 120 day New Zealand experience (Jez did it in 53 days).

The Te Araroa is a different kind of trail. Its boundaries are the natural boundaries of New Zealand. It links settlements, townships and cities. It has a multitude of experience on offer; cultural, natural and historic. Starting at the sea and finishing at the sea when en route you explore tombolos, volcanoes, mountains, rivers, lakes and valleys.

As Jez found out. It’s one seriously tough trail. He started by running for miles and miles along desolate beach. He was then on thick, muddy and gnarly trail. Sometimes going up, sometimes going down. He expressed “it is more of a route than a trail. A trail would imply that I have marked path but more often than not I am just trying to get across sections as best as I can. It is so difficult, incredibly beautiful but ultimately it has been like running in a jungle. It’s been tough!”

Practicalities

I am amazed at what I have been eating” said Jez “I normally wouldn’t eat cooked breakfasts but Jamie has been incredible providing me with eggs and bacon in the morning. To be honest, I just can’t eat enough”. What is interesting that after a problematic early 2012 season and constant stomach issues, Jez found out he was gluten intolerant “once I knew, the transformation was remarkable, within just two weeks I was a changed person

This dietary knowledge has been crucial in the success of this expedition. It was only a month or so before his December departure date that Jez had wondered if the journey would be possible.

You can’t run without energy” Jez explained “when you don’t absorb the calories or when the calories you eat cause problems, you only have one solution, stop or find out what is wrong

Jamie, armed with this knowledge has been able to make sure that Jez has had the food he needs in the quantities he needs and of course it has all been gluten free!

The ‘Tardis’ the modest camper van has been HQ for the whole trip providing a well needed bed for Jez and the team but very often Jez has camped wild or used huts to maximize time on the trail. Of course, The North Face has been instrumental in providing Jez with all the required kit to make this happen.

Although the plan for each day was not fixed in advance, a strategy was always formulated on the morning or the night before. Mark and Jamie would arrange to meet Jez on the trail at certain points to replenish supplies and provide support.

DL_310113_TeAraroa_78

Everything would be ready allowing Jez to replenish or eat and then be back out on the trail asap. If Jez stayed out on the trail a pack would be prepared in advance – tent, clothes, sleeping bag, jetboil, food and most importantly a satellite phone.

iancorless.comP1070886

iancorless.comP1070877

iancorless.comP1070874

iancorless.comP1070883

Family

Jez was married not long before he headed out to New Zealand. In addition to this, Christmas Day would be spent on some trail. Not an ideal way to start a new marriage? But Gemma seems to have thrived on seeing Jez achieve. She travelled out to New Zealand after Christmas and has been able to see the transformation in Jez. This transformation is physical, of course, she has seen the ravages of all those miles and the deficit in calories but the change will be one many of us won’t see. It is the change that will be within him. Nobody will know some of the personal battles and demons that Jez will have faced while putting one front in front of the other.

Mark my words; once Jez has recovered from this journey I think we will see a ‘new’ Jez on race start lines. All the accumulated miles and hours on the trail and the mental hardness will be transferred into winning performances.

DL_020213_TeAraroa_165

Without doubt and I know Jez will be the first acknowledge this, that Mark, Jamie, Gemma and her mum, Hiliary have been an integral element of this whole journey. He may have been out on the trail running but the planning, support and backing has come from a camper van. Even down to home cooked food and homemade cakes.

Job done

53 days, 9 hours and 1 min. Job done! The previous record was 62 days set by Richard Bowles.

Jez initially had planned to complete the Journey by the end of January and he most certainly would have had had he not been hit with stomach issues on the south island. After a late finish, 3am! Jez had a fever. Understanding his body very well he knew he was in trouble. After resting and taking medication he finally responded but ultimately lost three days…

And I quote Jez:

“At a 1601hrs this afternoon, 53 days 9 hours and 1 minute after setting from Cape Regina, I finally completed my long journey down the Te Araroa trail, arriving in Bluff – lands end on the southern tip of New Zealand’s South Island. Gathered there waiting were my crew, Mark & James, my wife Gemma, my mum and my mother-in-law, Hilary. Damiano from the Storyteller Collective was there capturing the moment on photo and video, just has he done so magnificently throughout the expedition. They sprayed me with champagne and we danced around the landmark yellow finger post like we’d just won the lottery. There were bystanders around too, probably wondering what the heck was going on, but none of us gave a hoot. It was raw emotion for me; all my heart and soul, sweat and tears, had been put into realizing this moment, and it almost happened too suddenly to take it all in. I’ve been a robotic state for most of the time since I started – in my own little bubble – and I think it’s going to take several days to snap out of it. My body is also going to want to know what the heck is going on when I don’t run tomorrow; so I think some wind down jogging/ walking is going to be important”

02nd February 2012 – I am scheduled to catch up with Jez as soon as possible. He is currently in New Zealand to the 7th and then will go to Thailand.

UPDATE

February 2nd 2013 recorded less than 1 day after Jez Bragg recorded the fastest time of 53 days 9 hours and 1 min for crossing The Long Pathway – Te Araroa Trail in New Zealand.

I think you can hear the emotion in his voice!

DOWNLOAD AND LISTEN HERE

Follow Jez on his blog HERE

The North Face HERE

He has done it…! Congrats Jez

Jez on the Long Pathway

“At a 1601hrs this afternoon, 53 days 9 hours and 1 minute after setting from Cape Reigna, I finally completed my long journey down the Te Araroa trail, arriving in Bluff – lands end on the southern tip of New Zealand’s South Island. Gathered there waiting were my crew, Mark & James, my wife Gemma, my mum and my mother-in-law, Hilary. Damiano from the Storyteller Collective was there capturing the moment on photo and video, just has he done so magnificently throughout the expedition. They sprayed me with champagne and we danced around the landmark yellow finger post like we’d just won the lottery. There were bystanders around too, probably wondering what the heck was going on, but none of us gave a hoot. It was raw emotion for me; all my heart and soul, sweat and tears, had been put into realizing this moment, and it almost happened too suddenly to take it all in. I’ve been a robotic state for most of the time since I started – in my own little bubble – and I think it’s going to take several days to snap out of it. My body is also going to want to know what the heck is going on when I don’t run tomorrow; so I think some wind down jogging/ walking is going to be important”

DL_020213_TeAraroa_165

We will be catching up with Jez to hear him tell us in his own words how this adventure has impacted upon him and his running.

It certainly has been a most stunning journey.

Many congratulations Jez!

Catch up on his story and all the images via his blog HERE

El Cruce 2013

logo

El Cruce this year will celebrate the 12th edition. The format is a three day stage race from Chile to Argentina covering 30 – 40km per day.

Like other multi stage races such as the Marathon des Sables or The Coastal Challenge, runners will sleep in a ‘camp’ each evening. The camp is an important element of multi day racing as bonds are made and memories forged.

El Cruce Columbia

Event dates are 8-10th February for individual runners and 7-9th February for teams.

The ‘solo category‘ in 2013 has an impressive field assembled. It will be without doubt quite a race… Adam Campbell, Iker Karera, Max King and Francois d’Haene take on previous winners Gustavo Reyes and Nelson Ortega.

el-cruce

The ladies race has Frosty (Anna Frost) hopefully toeing the line feeling refreshed after a winter of recuperation. This won’t be an easy race for her though… the presence of Emma Rocca, Oihana Kortazar and previous race winners Rosalia Camargo Guarischi and Cristina de Carvallho will mean that a battle ‘royal’ will be played out over the three race days.

El-Cruce-Columbia-a

This years race sees runners race around the theme of a volcano for each stage. Apparently they will go around, up or down to make a loop. Given the name of ‘Through the Volcanoes‘ the race is billed as a tough three days. The three stages are as follows:

  • Villarica Volcano near Pucón, Chile.
  • Quetrupillan Volcano between Chile and Argentina.
  • Lanin Volcano

With plenty of vertical kilometres this race will certainly suit Iker Karera, Anna Frost and Oihana Kortazar but will Francois d’Haene after his success at UTMB and his top placing at  Transvulcania in 2012 push for the win or will the speed kings  Max King and Adam Campbell make a difference over the three days.

The Andes are a beautiful mountain range. Combined with three days of running and camp life in the evening, the 2013 edition will be a race to remember.

Website HERE

Full runners list available HERE

2014 SKYRUNNING WORLD CHAMPIONSHIPS

Skyrunning Logo

A recipe for success – the world’s top athletes, a dream location, three challenging events. 

Two important firsts are announced by the International Skyrunning Federation today:  the 2014 Skyrunning World Championships will include the ultra distance for the first time and Chamonix, the most iconic outdoor sports arena, will host the events at the end of June, 2014.

chamonix-ultra-web

January 30, 2013

Chamonix, France, offering the most famous and spectacular mountain panorama, will stage the second Skryunning World Championships at the end of June, 2014.

2014 world champs

Three distances will be disputed:

– The short, steep Vertical KM – 1,000 metres skywards – by night.  A timed race, it will test your VO2 max to the limit.

– The Mont-Blanc Marathon – the 42 km course starts in Chamonix and finishes at 2,016m altitude, gathering 2,511m elevation gain and 1,490m on the downhill, this beautiful trail offers some of the best scenery of the Mont Blanc massif.

– The Mont-Blanc 80KM – an exclusive, new course to be inaugurated this year, it features a challenging 6,000 metres of vertical climb along ridges, over snow fields, crossing into Swiss territory and traversing glaciers in a point to point loop from the town of Chamonix.

The races are open to both individuals and teams. Individual World titles are at stake in each discipline as well as a combined title, based on the best results of two out of three races.  Countries will be ranked according to the best results of three men and one woman in all three disciplines.

IMG_9748 copie

Held every four years, the Championships represent the second edition since the inauguration of the ISF in 2008 and the first time that the ultra distance is included.

In occasion of the first Skyrunning World Championships in 2010, winners of the individual titles were Urban Zemmer (Italy) and Laetitia Roux (France) for the Vertical Kilometer®; Kilian Jornet (Spain) and Laetitia Roux (France) for the SkyMarathon®, and the combined titles went to Nicola Golinelli (Italy) and Laetitia Roux (France).  The country ranking was headed by Italy, followed by Spain and France for a total of 13 nations.

The bid for the 2014 Skyrunning World Championships has been awarded to the experienced and highly competent local organiser, the Club des Sport Chamonix, which manages year-round major international sports events.

Marino Giacometti, ISF President, commented:  “We’re proud to present the World Championships in Chamonix and, with the support of the Club des Sport, we’re confident the events will be a perfect showcase for skyrunning and draw the best in the world for some intense competition.”

In 2013, the Vertical KM and the Mont-Blanc Marathon will feature on the Skyrunner® World Series calendar for the first time, an occasion to gather the world’s top athletes and thousands of participants for a preview of what is to come in 2014 – a competition to set your heart racing – starting right now!

Programme, race and entry details will be published at a later date.  In the meantime see here for details of the 2013 events.  Subscribe to our newsletter for all the news and follow us on twitter and Facebook for updates.

Skyrunning website HERE