The Coastal Challenge 2018 #TCC2018 – Stage 6

The 2018 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.

Tom Evans and Ragna Debats are the champions after a masterclass of multi-day running. The duo obliterated the 2017 records set by Tom Owens and Anna Frost. I think it’s fair to say, these records may be around for while!

The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.

Tom Evans wanted the course record and he ran today, once again with Hayden Hawks. The duo worked together, creeping in under the 2-hour mark and securing a place in history. Tom Evans as the champion and Hayden Hawks as the 2nd. Any other year and Hawks would be the champion, but as the American said, “Tom has been on fire and I have tried to push but really, I have been holding on!’

Previous TCC winner and course record holder Michael Wardian finished 3rd overall and then the battle for first Costa Rican was on – Erick Aguero dominated the day.

For the ladies’ it was a neutral day with the top-3 ladies running together for much of the stage. Finally, Ragna Debats finished hand-in-hand and third places Suzanna G finished 3rd.

The line was full of emotion as an epic journey has come to an end. The 2018 TCC will go down in history as the fastest ever.

2019 will see the 15th edition of the race and I believe we can expect something special!

For now though, it’s all about Evans and Debats celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire.

What else would you expect?

PURA VIDA

 

  1. Tom Evans 1:59:54
  2. Hayden Hawks 1:59:55
  3. Erick Aguero 2:00:26
  4. Neruda Cespedes 2:09:09
  5. Michael Wardian 2:10:48

 

  1. Ragna Debats 2:27:57
  2. Ester Alves 2:27:58
  3. Suzanna Guadarrama 2:34:38
  4. Shannon Colley 3:08:39
  5. Kerri Treheme 3:09:35

 

OVERALL GC

 

  1. Tom Evans 21:44:11 new CR
  2. Hayden Hawks 21:48:36
  3. Michael Wardian 25:17:42
  4. Erick Aguero 25:36:15
  5. Neruda Cespedes 25:39:00

 

  1. Ragna Debats 26:14:39 new CR
  2. Ester Alves 29:59:42
  3. Suzanna Guadarrama 30:41:30
  4. Mirta Reaple 35:08:36
  5. Josephine Adams 36:07:38

 

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Stage 5

It was the longest day of the 2018 The Coastal Challenge and what a day! At 49km, it was only 2km more than day 3 but coming at this stage in the race, it is always a tough one.

Runners departed camp via bus for a short bus ride to the Sierpe river and ferry across to the other side. At 6am, they were released.

Much of today’s race is very runnable on wide gravel roads. It’s great if you can run, but for many it’s a tough day. Technical forest sections break up the distance and then at 2/3rd of the race covered, the runners turn right on a loop around the peninsula, running through forest trails before finally dropping to the beach and taking a small boat from one side to the other.

Once across the estuary, it is 10km’s to the line with the final sections on the beach to the stunning Drake Bay.

It was a day of drama, Tom Evans and Hayden Hawks pushed all day, but they are so matched – Tom the obvious stronger runner who is marking Hawks to ensure he retains his winning margin. To watch these two has been seriously impressive, the pace mind-blowing and the old course record is being obliterated. With the finish in sight, Hawks lifted the pace, Evans was having none of it and they started a 400m sprint… Evans pulled away winning by 4 seconds, 4:32:14 to 4:32:18. It’s fair to say, that Tom Evans will be the 2018 TCC champion with a new course record!

Ragna Debats, just like Evans and Hawks has been an unstoppable force, not only in the ladies’ race but the men’s. She has pushed and pushed, obliterated all previous times and in the process has smiled all the way to each line. Today she went through a bad patch, rallied and then crossed the line 7th in 5:34:55.

The big news of the day, unfortunately, saw Marcus Scotney and Jorge Paniagua (3rd and 4th on yesterday’s stage) disqualified from the race after missing a key right turn and missing many challenging kilometers. They were told to turnaround and retrace; they chose not to. I will provide more information on this when I have spoken to Marcus and Jose. In simple terms they were out of water and would have needed to run another 20km before reaching an aid station, in this heat, that would have been reckless. Needless to say, both are devastated with the mistake!

This mistake has opened up the general classification and of course the first place for Costa Rican runners.

Erick Aguero seized the opportunity finishing 3rd on the stage in 5:11 and Michael Wardian 4th in 5:16. Neruda Cespedes was 5th in 5:19.

Suzanna Guadarrama has been a revolution as the days have passed and she has become stronger. Yesterday she finished with Ester Alves, today, she pulled away and finished 2nd lady in 6:01. Ester Alves, ever the fighter, pushed hard and finished 3rd, just over 20 minuses later in 6:22. Josephine Adams had a great day finishing 4th and that will certainly move her up the rankings!

Tomorrow’s stage is a loop of Drake Bay – it’s a stunning day that manages to encompass all the previous 5 days in one loop.

  1. Tom Evans 4:32:14
  2. Hayden Hawks 4:32:18
  3. Erick Aguero 5:11:46
  4. Michael Wardian 5:16:22
  5. Neruda Cespedes 5:19:18
  1. Ragna Debats 5:34:55
  2. Suzanna Guadarrama 6:01:34
  3. Ester Alves 6:22:51
  4. Josephine Adams 7:17:23
  5. Kerri Treheme 7:36:16

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Stage 4

Day 4 from Coronado to Palma Sur is a unique day – starting at sea level, the route climbs to just under 1000m in 10km and then stays high with a rollercoaster of hills dropping to just over 600m at 25km and then climbing again to 900m at 30km. From here, the runners drop like stones, all the way to the finish line in Palma Sur with 37.1km covered.

You guessed it, once again Tom Evans and Hayden Hawks dictated the pace at the front, running side-by-side they matched each other’s pace all day. However, it wasn’t all chatty. Hawks confirmed at one stage in the stage they were separated by over a minute but it all came back together. “Tom is just too strong,’ Hawks conformed. ‘I am trying hard, but he can match me, in all honesty, I am working hard to keep up.’

Evans is running a smart race, he is doing just what he needs to do to maintain his lead and should Hawks attack, he matches it.

The duo finished in 3:56, a ridiculous time for the 37km and once again, it was a new stage record.

The ladies’ race has a very similar format to the men’s with Ragna Debats blazing a trail at the front of the race on her own. She is so strong that no other lady can come near and to be honest, not many of the men either! She did have a little trouble today going off course in a riverbed section which frustrated her. However, she got back on track and once again won the stage with a clear margin.

As the days have passed, Timothy Olson has got stronger and stronger. Today he was pushing hard throughout keeping a close eye on Hawks and Evans. He has openly admitted he can’t maintain the pace they are running but he will try anyway. It was all looking good and then in the final 8km he took a bad fall and heavily sprained his ankle. He is out of the race unfortunately!

Marcus Scotney had a good day, pulling back time from his errors on day 3 and today he finished 3rd on the stage a great moral boost 21 minutes behind the dynamic duo.

Suzanna Guadarrama today found her true form and ran the stage with 2016 TCC champion, Ester Alves. The duo pushed together all day and finished in Palma Sur 2nd and 3rd. This result will almost certainly impact on the general classification with Mirta Reaple not having a good day. Josephine Adams had a good day placing 5th.

Tomorrow’s stage is 49km from Sierpe to Drake Bay (it is the longest stage of the race)

  1. Tom Evans 3:56:41
  2. Hayden Hawks 3:56:41
  3. Marcus Scotney 4:17:49
  4. Jorge Paniagua 4:38:01
  5. Erick Aguero 4:38:51
  6. Ragna Debats 4:52:05
  7. Suzanna Guadarrama 5:33:22
  8. Ester Alves 5:33:24
  9. Mirta Reaple 6:42:12
  10. Josephine Adams 6:47:27

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Stage 3

Day 3 of the 2018 kicked off at 0530 this morning and what lay ahead was a tough and challenging day of hills, technical trail, waterfalls, long dusty and stony roads and relentless beach – all intensified by Costa Rican heat and humidity.

The early trails leaving Dominical Beach take the runners into 10km’s of technical river bed. It’s all rock hopping and slip sliding away on the wet and greasy surface.

Nuayaca Waterfall is no doubt the highlight of the day, if not the race. The runners arrive down a small trail and the cascade greets them, they pass through and climb up a winding trail. From here on in, the terrain varies from rainforest, dusty access roads and technical Trail before the beach arrives with approximately 10km to go.

Now, the heat is intense, and the runners are sandwich pressed between sand and sky.

A small technical forest section leads to the highway and then the final km’s are passed on the side of the road before turning down an access road to the beach. It’s a brutal day.

It may come as no surprise that Ragna Debats dictated the day and the pace in the ladies’ race. it’s fair to say, that Debats has lifted this race to a whole new level, her times surpass all that has gone before. So much so, she is lying 6th overall. Today she pushed and pushed and placed 6th on the stage and 1-hour 10-minutes ahead of 2016 TCC champion, Ester Alves. She is putting on a masterclass!

Ester Aves as usual ran a solid race finishing in 6:45 with Mirta Reaple 3rd in 7:06 closely followed by Suzanna Guadarrama in 7:12. The final positions for 2nd and 3rd could prove to be exciting with two tough days to come.

For the men, Neruda Cespedes was the first to the waterfall closely followed by Tom Evans and Hayden Hawks. By the time cp2 arrived, it was all change with Hawks, Evans joined by Timothy Olson and Marcus Scotney. They pushed through the downhill trails to the beach and Evans and Hawks pulled away from Olson and Scotney.

Olson then made a break in pursuit of the duo leaving Scotney alone n 4th place. Disaster struck whom Scotney missed a turn, losing time, he opens up the doorway for Jorge Paniagua, Erick Aguero, Neruda Cespedes and Ashur Youssefi to go ahead of him. It was a huge mistake and he would finally finish 9th on the stage in 5:43.

Evans and Hawks continued to mark each other at the front and despite several attempts to push ahead of each other, the duo finished in 4:54. Olson finished 3rd in 5:02 and Jorge Paniagua flew the Costa Rican flag in 4th!

Tomorrow’s stage is 37km from Coronado to Palmar Sur

 

  1. Tom Evans 4:54:52
  2. Hayden Hawks 4:54:52
  3. Timothy Olson 5:02:04
  4. Jorge Paniagua 5:26:25
  5. Erick Aguero 5:33:36

 

  1. Ragna Debats 5:34:20
  2. Ester Alves 6:45:13
  3. Mirta Reaple 7:06:58
  4. Suzanna Guadarrama 7:12:38
  5. Gabriela Molina 8:17:43

 

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Stage 2

It was a 0400 wakeup call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! Most had been in bed before 8pm. The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll.

Today’s stage was a tough 39km kicked off with a climb. Tom Evans, Hayden Hawks and Timothy Olson dictated the pace for the men, matching each other stride-for-stride. At the summit they could be heard talking actively, so, it’s fair to say they were easing into the day! For the ladies, Ragna Debats stamped her mark on the race by pushing immediately and opening a huge lead over the chasers.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Debats was in a league of her own today, she pushed and pushed eventually crossing the line in 4:24:25. To put this in perspective, 2016 TCC winner Ester Alves, finished 2nd lady in 5:15:58, 3rd lady was Suzanna Guadarrama and Mirta Reaple and Josephine Adams were 4th and 5th.

Hawks and Evans pushed the pace for the men, finally pulling away from Olson. The duo ran side-by-side and although they tested each other, the duo crossed the line together in 3:41:52. Olson had a good day, relishing the more technical and hilly terrain to finish 3rd in 3:48:17 with Marcus Scotney and Michael Wardian placing 4th and 5th.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

  1. Tom Evans 3:41:52
  2. Hayden Hawks 3:41:56
  3. Timothy Olson 3:48:17
  4. Marcus Scotney 4:00:28
  5. Michael Wardian 4:21:41

 

  1. Ragna Debats 4:24:25 (6th on stage)
  2. Ester Alves 5:15:58
  3. Suzanna Guadarrama 5:30:26
  4. Mirta Reaple 5:42:18
  5. Josephine Adams 6:01:35

 

Full stage results HERE

Overall classification HERE

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The Coastal Challenge 2018 #TCC2018 – Stage 1

It was a hot day, a seriously hot day!

Leaving San Jose at 0430, runners eventually arrived at Quepos after 3hr bus drive and transferred to the beach for a 0930 start. It’s tough starting so late in the morning, particularly on the first day when there is no time to adapt to the heat and humidity.

Yes, the runners are thrown in at the deep end and the best advice is take it easy and ease in to the day!

The early flat miles ticked away, and it was Tom Evans and Michael Wardian who had a short lead over a pursuing Hayden Hawks at cp1 with 10km covered. For the ladies, it was Ragna Debats who stretched the pace and had a conniving gap over Ester Alves.

A dense section of rainforest and then some fast trails to cp2 saw Hawks and Evans move ahead of Wardian. The UK’s Marcus Scotney chased behind and then Timothy Olson. Hawks was pushing the pace but after cp3, Evans made a move and he opened up a small lead which he kept all the way to the line. Hawks finished 2nd and Scotney moved ahead of Wardian to take the 3rd slot. “I felt good today and I kept my heart rate low,” said Evans. “It was hot but all went well, we have a race on our hands!”

Debats for the ladies was in a race of her own despite post-race saying how hot and difficult it was, “I couldn’t breathe at times and I just had to walk to try and keep my temperature down.”

Behind Debats, a competitive race was unfolding with TCC 2016 winner Ester Alves chasing closely followed by Mirta Reaple. Alves held on for 2nd and Reaple finished 3rd 90-seconds later. Suzanna Guadarrama and Josephine Adams placed 4th and 5th.

Tomorrow, stage 2, the runners will cover 39.1km from Rafiki Lodge to Dominical Beach.

 

  1. Tom Evans 2:38:35
  2. Hayden Hawks 2:42:52
  3. Marcus Scotney 2:47:18
  4. Michael Wardian 2:50:22
  5. Timothy Olson 2:55:44

 

  1. Ragna Debats 3:20:55
  2. Ester Alves 3:34:16
  3. Mirta Reaple 3:35:51
  4. Suzanna Guadarrama 3:48:50
  5. Josephine Adams 3:51:16

 

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Registration

The 2018 The Coastal Challenge finally got underway today in San Jose, Costa Rica, as over 100 runners from all over the world came to packet pick up and registration for the 14th edition of the race.

As always, it was a mixture of nerves and excitement. The journey ahead, a stunning 6-days running along the coast of Costa Rica from Quepos to the iconic Drake Bay. Flanked on the right by the Pacific and to the left, the amazing Talamanca mountain range. 

The 2018 edition of the race has all the makings of a classic. The men’s field is arguably the best ever with Michael Wardian, Hayden Hawks, Tom Evans, Marcus Scotney and Timothy Olson.

Michael Wardian, TCC champion and previous course record holder.

Hayden Hawks 2017 CCC champion.

Tom Evans 3rd at MDS Morocco 2017 and 4th at CCC and the Eiger Ultra Trail.

Marcus Scotney winner of the Dragons Back Race and Cape Wrath Ultra.

The ladies’ race is equally impressive with past winner Ester Alves returning joined by Ragna Debats, Inge Nijkamp and Josephine Adams.

Ester Alves 2016 The Coastal Challenge champion.

Ragna Debats Skyrunner World Series champion 2017.

Inge Nijkamp 11th at MDS Morocco 2017.

Josephine Adams 6th at MDS Peru 2017.

Full preview HERE

Tomorrow, Sunday 11th, runners depart for San Jose at 0400 for the 4-hour journey to the coast.

It’s a tough day as the race will start at 0900, the sun will already be high in the sky and the heat intense. It’s a day when patience can prevail.

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MONTE ROSA SKYMARATHON & ALAGNA-INDREN SKYRACE®

It’s here! A return to the roots and the beginning of a new sport when in the late 1980’s, Marino Giacometti, pioneered  fast and light on the slopes of Monte Rosa, a sport that would be called Skyrunning!

Mark the date, June 23rd 2018.

Introducing Europe’s highest race! The iconic Monte Rosa will once again host the ultimate test of fast and light, low to high and back again, a true race in the SKY! Celebrating 25-years of Skyrunning, the race returns to the Italian Alps retracing the original race route all the way to the summit of Monte Rosa at 4554m.

Monte Rosa SkyMarathon. ©actionmovie.it

 

MONTE ROSA SKYMARATHON & ALAGNA-INDREN SKYRACE® will be a spectacle like no other on the Skyrunning circuit. It’s an exclusive event brought to you be the founders of the sport.

Covering 35km’s and 7000m of vertical gain and descent, runners will cover snow fields, glaciers, moraine in true Skyrunning style! Runners will participate in teams of two, roped together.

It’s a personification of the sport. A return to the glory days of the early 90’s and for sure, it will become a spectacle like no other!


A shorter race for individual runners, the Alagna-Indren SkyRace® will also take place on the same day reaching 3,260m.

The events will attract top international athletes including skyrunning stars – past and present – and ski mountaineering champions aiming to challenge the incredible records set in 1994 by Italians Fabio Meraldi in 4h24’ and Gisella Bendotti in 5h34’.

Marino Giacometti_Monte Rosa SkyMarathon_1994. ©Dario Ferro

Race information will be available HERE

Skyrunner’s throughout the world, for many years, have been waiting for a race such as this. Now it is here…!


The course

The route retraces the original route first completed in 1993 from Alagna Valsesia, 1,192m, via the Bocchetta delle Pisse, 2,396m, to the Indren cable car station at 3,260m. It continues towards the Gnifetti Hut, 3,647m, Colle del Lys, 4,250m, to summit at the Margherita Hut, 4,554m returning by the same course to Alagna.
The route ascends and descends along paths, ski runs and across glaciers in a loop for a total distance of 35 km and 3,490m vertical climb.

The course is on mountain trails with demanding uphill and downhill sections, over snow fields, glaciers with crevasses, exposed areas, steep pastures and scree, possibly subject to severe environmental and weather conditions, summiting at 4,554m.

A high level of physical preparation is required, high altitude mountaineering experience, knowledge of the risks of the terrain and the ability to manage eventual sudden changes such as strong winds and below zero temperatures.

Join the race of the year HERE

inov 8 X-TALON 210 Shoe Review

The inov 8 X-TALON range for 2018 has had a reworking. Always a tricky subject, especially with such a classic shoe in the inov 8 line-up. But as history shows, this shoe is 10-years old and has had many incarnations.

So, what is different for 2018?

Well, first and foremost, STICKY GRIP. This new outsole compound is inov 8’s new secret weapon for holding a runner on the ground when conditions are challenging, in particular, wet and slippery rocks.

The second key aspect is the reworking of the shoes upper. Now depending which X-TALON you have, the upper will be different. For example, I have just reviewed the X-TALON 230 HERE and the upper on the 230 is a world away from the upper on the 210.

So, here goes!

THE SHOE

Orange! Whoa, yep, you are going to be seen coming in these babies on your first outing. I strongly suggest, going in the garden and rubbing them in the soil before venturing out. I wore sunglasses for the first day of testing. I joke obviously, but the 210 is a bright shoe, one could easily be put off by the colour, but let’s face it, if you are using the shoe in the place it is intended for, they are only bright for one outing!

In comparison to the X-TALON 230 (here) the 210 appears super light and airy – funny as there is only 20g difference between the shoes. The upper is light, very breathable and has the now traditional inov 8 overlays that gives the upper its structure. They are light and fast and gladly they have a gusseted tongue to give a slipper like feel. They feel very different to the 230’s – I would go as far to say that they are not comparable. They are completely two different shoes. So, whereas in the past you may have two pairs of X-Talon’s with different drops and have a similar feel between the two, now that is not the case. So, if you fancy 230’s with more cushioning, 6mm drop and a tough upper, make sure you try them first.

The 210 is 1 arrow, so, 3mm drop. Fit is scaled as 2, so, they are at the narrow end of inov 8’s fit gauge but not as narrow as the 230’s which scale as 1. Have to say, I prefer the fit of the 2.

The outsole, like the 230’s, is STICKY GRIP with classic 8mm lugs – a winning combo!

Cushioning is pretty minimal with 6mm at the front and 9mm at the rear.

This is a shoe that has racing written all over it.

MORE DETAIL

The fit is slipper like and the 2-grade fit is pretty sweet allowing a little room for toe splay but not at the loss of control or precision when running. Of course, fit is all relative and based on an individual’s foot. However, I keep saying this, if you want a shoe for fast and technical running, it can’t be sloppy. It must fit and hold the foot – the 210’s does this perfectly.

The upper is very soft and flexible. The fit and security all comes from the overlays and in particular the 5 that lead to the lace eyelets.

The overlay extends round to the front of the shoe and the outsole extends up to provide a little toe protection. Toe protection is minimal, especially when one compares to the 230’s!

The upper is very breathable and there is method to this! inov 8 are recommending this shoe for the obvious fell, mountain, trail, obstacle course running but with the new addition of swim/run – a fast growing sport! Cleverly, the upper does not absorb or retain water and it has been Designed to actively encourage water (or sweat even) to escape. Obviously, this is key for swim/run but I can also see this being a great feature for any races or courses where one may be in and out of water. For example, the 210 would be a great shoe for the multi-stage race in Costa Rica, The Coastal Challenge – here participants on certain stages are in and out of water all the time. The heal box is snug, comfortable, holds the foot perfectly and caused no issues .

The outsole is a key feature of the 210 just as in the 230. STICKY GRIP is the new secret weapon. Basically, it’s a new compound of outsole that is softer and stickier than previous inov 8 outsoles. In mud, on trails, on fells etc there is little noticeable difference as the 8mm lugs do the job they have all done. What is noticeable is the additional grip on rock, particularly when wet. This is a great USP and maybe even more so for this shoe with a possible swim/run audience. 

IN USE

Unlike the 230, I slipped the 210 on and they immediately felt great – slipper like and definitely no breaking in required. I wore them around my home and soon didn’t notice them.

The 2 fit is as mentioned is narrow/ precision but not super narrow and I really liked the feel – this was helped by the soft upper and the gusseted tongue. The shoes upper combination works really well and once I adjusted the laces to personal feel and preference, I just knew that I was going to be happy in them.

With minimal cushioning and 3mm drop, this is not a shoe for everyone, or maybe I should clarify and say, that for some people, it is a shoe they should use sparingly. It’s a fast and light shoe designed for an efficient runner. The shoe is very flexible and just urges you to push on with the META FLEX on the outsole really helping with the propulsive phase.

Although cushioning is relatively minimal, the EVA FUSION works really well and providing excellent comfort. The shoes are so low to the ground, they are a little like taking a F1 car out for a drive. Hoka One One shoes for example would be a double decker bus.

A mile of road had me clipping along, right on my toes and then I suddenly realized I didn’t have the fitness for the pace the shoes made me want to run. So, racers out there are going to love this feel! On a muddy tow path, the 8mm studs gripped as they have always done and I had 100% confidence, the low-drop adding to that secure feel.

The 210 certainly gets you on your toes. I purposely tried to run slower and heal strike to get a feel of how the shoe would respond – it just felt all wrong. So, I speeded back up and got back on my toes.

On a wet grassy bank, the outsole gripped away and in the really thick mud that followed, I was over my ankles with soft, wet, brown stuff. Here I noticed two things, the 8mm lugs were trying to gain purchase in the harder ground below, at times they did, at times they didn’t – that is the nature of thick mud. One thing is for sure, in most other shoes I would have hit the deck! The second thing I noticed was how the shoes filled with mud but noticeably on the harder trail that followed, the shoes squelched and squelched, and I could see the mud escape from the uppers! I normally miss a small river on my run, yes, to avoid getting my feet wet, but I had to test the swim/ run capability. Apart from the water being bloody freezing, the shoes and uppers worked a treat. I was really impressed to see the water escape as I ran down the follow-on trails.

Wet rocks have been a hit and miss affair with inov 8 in the past but I can confirm, just as I found in the 230’s (here) that the new STICKY GRIP is a huge step forward for the inov 8 outsole. It is definitely getting more purchase and thus providing more security which in turn allows one the confidence to run at speed.

Most of my runs in the 210 have been between 5-12 miles. I haven’t gone past 100 minutes in any one run and in all honesty, for me, I would probably say 2-hours would be the max I would want to run in such a light, minimal and low-drop shoe. But that is me! My preferred drop is 6 or 8mm and most scenarios I prefer a little more cushioning. A light, fast and efficient runner I am sure could run longer in them!

Nearly all my runs have 1 mile of road at the start and end. With 108 miles in the 210 I can see the impact of the road sections, but it is not worrying. In all honesty, the 210 should only be used off-road and if I could, that is what I would do. The reality for most of us though is that a little road will always appear in our runs, so it is good to get a feel of the durability of the new STICKY GRIP. It’s still too early to say what that life is.

With extensive experience in Skyrunning races, I see the 210 being a perfect match for VK’s and SKY races (typically 20-30km) – in particular, the STICKY GRIP outsole would be most welcome on the technical, rocky and often wet ridges that can be encountered say in the Dolomites or the Alps.

CONCLUSION

The 210 is a winning shoe for efficient runners who want to be low to the ground feeling the terrain as though running barefoot without the discomfort. The combination of the light upper, precision fit and new sticky outsole makes them really stand out as a shoe distance racing shoe for fell, mountain and OC races. The upper certainly works really well at expelling water, so, if swim/run is your thing, they will be worth a look.

At 3mm drop and minimal cushioning, the 210 is definitely not for everyone. Certainly, I could not run in a shoe like this every day, but I think it’s fair to say that inov 8 don’t intent that to be the case. By way of clarity, the 210’s are a 2-seater car that sits in the garage, only to be used every now and again, whereas normally every day you drive around, say in a Ford Focus. Maybe the X-Talon 230’s are the Ford Focus and the X-Talon 210 is the Porsche 911?

Episode 151 – Carol Morgan

Episode 151 of Talk Ultra has a full and in-depth interview with 2018 The Spine Race female champion, Carol Morgan. Speedgoat Karl is with us to co-host and chew the ultra fat.
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NEWS
ARROWHEAD 135
News just in that John Storkamp, RD of Superior 100 has just won Arrowhead 135 – he’s won it before and has a great history with the race – so awesome.
HONG KONG 100
So, Jig Liang won the race in 9:28:35 – a new CR beating Francois D’Haene’s time. But was then disqualified – apparently he grabbed a water bottle from a hiker and the threw the bottle on the trail! Min Qi was then upgraded to winner with the USA’s Alex Nichols becoming 2nd and Run Yun Yu was 3rd.
Miao Yao was the ladies champ  in a stunning time of 10:40 – that was 40-minutes faster than Nuria Picas! A returning to form Mira Rai was 2nd and Fu-Zhao Xiang in 3rd.
MOUNTAIN MIST 50K
David Riddle and Jackie Merritt took the wins in 3:53 and 4:40.
THE SPINE
Pavel Paloncy won the race (109 hours 50min) for the men and Carol Morgan (130 hours 37min) for the ladies. Once gain it turned out to be epic with the early good and fast conditions getting worse as the days passed. By the end it was all snow, ice, blizzards and the race was even stopped at one point for safety.
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INTERVIEW – CAROL MORGAN
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LANZAROTE TRAINING CAMP
We were out in Lanzarote for our annual multi-day training camp. Once again an incredible week with over 40-athletes of all abilities taking part. Our coaches, MDS champ Elisabet Barnes, up and coming GB athlete Tom Evans and single and multi-stage runner Sondre Amdahl all lead specific based run groups – Marie-Paule Pierson took a walking group. I normally move between groups but this year took a specific group moving between fast walking and running. Stunning week and we have just opened booking for 2019.
What is great about the camp is seeing how people learn and progress. For example, Gemma Game placed 4th at MDS in 2015 and she was running in the fast group with Tom Evans. We had other runners nervous about the challenges a multi-day will bring and by the end of the week they were confident and ready for the next step. We also had one or two runners who actually were worried about just being on the camp but they soon overcame their fears. Got to give a shout out to Sue Ding who had a really tough day 1 with us and then overcame so many fears and obstacles to finish the week on a high.
COLDWATER RUMBLE
Notable because Courtney Dauwalter once again won outright! She did the 52 mile race in 7:10. – this was 1 hr better than the male CR!
Still a quiet time in the news…
Next week THE COASTAL CHALLENGE preview HERE
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UP & COMING RACES

Argentina

Vuriloche Ultra Trail | 90.0 kilometers | February 02, 2018 | website

Australia

Queensland

Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website

Tasmania

The Cradle Mountain Run | 82.0 kilometers | February 03, 2018 | website

Chile 

Futangue Challenge | 62.0 kilometers | February 10, 2018 | website

Finland

Lapland

Rovaniemi Arctic Winter Races | 150.0 kilometers | February 16, 2018 | website
Rovaniemi Arctic Winter Races | 66.0 kilometers | February 16, 2018 | website
Rovaniemi Arctic Winter Races | 300.0 kilometers | February 16, 2018 | website

France

Côtes-d’Armor

Trail Glazig | 72.0 kilometers | February 10, 2018 | website
Trail Glazig | 54.0 kilometers | February 11, 2018 | website

Morbihan

19éme Tro Maneguen | 100.0 kilometers | February 11, 2018 | website

Germany

Lower Saxony

Brocken-Challenge 84,5 km | 86.0 kilometers | February 10, 2018 | website

Guadeloupe

Traces du Nord Basse-Terre | 154.0 kilometers | February 16, 2018 | website

Hong-Kong

Green Power Hike | 50.0 kilometers | February 03, 2018 | website
MSIG Sai Kung 50 | 50.0 kilometers | February 10, 2018 | website

India

Gujarat

Run the Rann | 101.0 kilometers | February 02, 2018 | website
Run the Rann | 161.0 kilometers | February 02, 2018 | website

Kerala

Munnar Marathon | 71.12 kilometers | February 11, 2018 | website

Ireland

Kildare

Donadea 50K | 50.0 kilometers | February 10, 2018 | website

Italy

Marche

Maratona sulla sabbia | 50.0 kilometers | February 11, 2018 | website

Malaysia

Borneo Ultra Trail Marathon | 50.0 kilometers | February 10, 2018 | website
Borneo Ultra Trail Marathon | 100.0 kilometers | February 10, 2018 | website

New Zealand

Tarawera Ultramarathon Run | 85.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 62.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 162.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 100.0 kilometers | February 10, 2018 | website

Oman

Wadi Bih Run | 52.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 72.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 52.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 72.0 kilometers | February 02, 2018 | website

South Africa

Bay Ultra Marathon | 50.0 kilometers | February 02, 2018 | website

Thailand

The North Face 100® – Thailand | 75.0 kilometers | February 03, 2018 | website
The North Face 100® – Thailand | 50.0 kilometers | February 03, 2018 | website
The North Face 100® – Thailand | 100.0 kilometers | February 03, 2018 | website
Ultra Trail Koh Chang | 66.0 kilometers | February 16, 2018 | website
Ultra Trail Koh Chang | 100.0 kilometers | February 16, 2018 | website

USA

Alabama

Black Warrior/Phillip Parker 50k and 25k Trail Runs | 50.0 kilometers | February 10, 2018 | website
Black Warrior/Phillip Parker 50k and 25k Trail Runs | 50.0 kilometers | February 10, 2018 | website

Arizona

Elephant Mountain | 50.0 kilometers | February 03, 2018 | website
Ragnar Relay Del Sol | 200.0 miles | February 09, 2018 | website
Pemberton Trail 50K | 50.0 kilometers | February 10, 2018 | website

Arkansas

White Rock Classic 50K | 50.0 kilometers | February 03, 2018 | website

California

Fort Ord Trail Run | 50.0 kilometers | February 03, 2018 | website
Ordnance 100 | 100.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 100.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 50.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 50.0 miles | February 03, 2018 | website

Florida

Lost 118 | 118.0 miles | February 03, 2018 | website
Iron Horse Endurance Runs | 100.0 kilometers | February 10, 2018 | website
Iron Horse Endurance Runs | 50.0 miles | February 10, 2018 | website
Iron Horse Endurance Runs | 100.0 miles | February 10, 2018 | website
26.2 With Donna | 110.0 miles | February 11, 2018 | website

North Carolina

Uwharrie Mountain Run | 40.0 miles | February 03, 2018 | website

Oregon

Bristow Trail Runs | 50.0 kilometers | February 03, 2018 | website

South Carolina

Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Mill Stone 50K | 50.0 kilometers | February 10, 2018 | website

Texas

Rocky Raccoon | 100.0 miles | February 03, 2018 | website
Lone Star 100 | 100.0 kilometers | February 10, 2018 | website
Lone Star 100 | 100.0 kilometers | February 10, 2018 | website
Lone Star 100 | 100.0 miles | February 10, 2018 | website
Lone Star 100 | 100.0 miles | February 10, 2018 | website
Rocky 50 Trail Run | 50.0 miles | February 10, 2018 | website
Rocky 50 Trail Run | 50.0 kilometers | February 10, 2018 | website

Virginia

The Wild Oak Trail 100 | 112.8 miles | February 16, 2018 | website

Washington

Jed Smith Ultra Classic | 50.0 miles | February 03, 2018 | website
Jed Smith Ultra Classic | 50.0 kilometers | February 03, 2018 | website
Orcas Island 50K | 50.0 kilometers | February 03, 2018 | website
Orcas Island 100 | 100.0 miles | February 09, 2018 | website

Wisconsin

John Dick Memorial 50K | 50.0 kilometers | February 03, 2018 | website

United Kingdom

Cornwall

Arc of Attrition | 100.0 miles | February 09, 2018 | website

Devon

Coastal Trail Series- South Devon | 34.0 miles | February 03, 2018 | website

Oxfordshire

Thames Trot 50 | 50.0 miles | February 03, 2018 | website

Surrey

Wales

Brecon to Cardiff Ultra | 42.0 miles | February 11, 2018 | website

Warwickshire

Cotswold Marathon & 35.35 Mile Ultra Run | 35.35 miles | February 11, 2018 | website
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CLOSE
01:38:27
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