Episode 159 – KILIAN JORNET Bob Graham Special

Episode 159 of Talk Ultra is a Bob Graham Round special with a full and in-depth interview with Kilian Jornet. In addition, we bring you two interviews with Paul Aitken and Steve Birkinshaw who helped pace Kilian, amongst others, on this record breaking FKT.
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THE SHOW
On July 8th 2018, Kilian Jornet departed the Moot Hall, Keswick looking to break the 36-year old Billy Bland FKT for the Bob Graham Round.
You can read how the day unfolded HERE.
Kilian not only broke the ‘unbreakable’ but he set a time that was 1-hour 1-minute quicker than the previous best.
Kilian joins us to tell the story.
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00:01:44 Interview with KILIAN JORNET
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00:54:02 Interview with PAUL AITKEN
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01:10:56 Interview with STEVE BIRKINSHAW
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01:27:49 CLOSE
01:30:00
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UP & COMING RACESgo to https://marathons.ahotu.com

Kilian Jornet smashes Bob Graham Round record

It all dates back to 1932 (actually earlier) when a certain Bob Graham broke the Lakeland Fell record by traversing 42 fells and peaks within a 24-hour period, he ran 23:39. The ‘round’ has since become synonymous with fell runners as a bucket list item to do.

In 1960, Alan Heaton lowered the record to 22:18 and it dropped over the years to 17:45 by Mike Nicholson in 1977. But it was in 1982 when Billy Bland stormed around in 13 hours 53 minutes that set the benchmark that stood the test of time; 36-years to be exact.

Bland’s record has been considered almost untouchable… many have tried, but the difficulty of the route, the distance the elevation gain and loss, the need for a team of helpers to run the legs and of course the weather, all must combine for a perfect storm.

In 2016, Jasmin Paris ran 15:24 and suddenly the ‘impossible’ started to look possible. Read Here

Fell runner’s looked at Paris’s run and realised that Bland’s time was possible. It was something that Bland himself agreed on. He has often stated that the record is there to be broken and he couldn’t understand why nobody had.

The route can be run clockwise or anti-clockwise and starts at the Moot Hall in Keswick.

The summits are as follows:

Skiddaw

Great Calva

Blencathra

Threlkeld *road crossing point

Clough Head

Great Dodd

Watson’s Dodd

Stybarrow Dodd

Raise

White Side

Lowerman

Helvellyn

Nethermost Pike

Dollywagon Pike

Fairfield

Seat Sandal

Dunmail Raise *road crossing point

Steel Fell

Calf Crag

High Raise

Sergeant Man

Thunacar Knott

Harrison Stickle

Pike O’ Stickle

Rossett Pike

Bowfell

Esk Pike

Great End

Ill Crag

Broad Crag

Scafell Pike

Scafell

Wasdale Campsite *road crossing point

Yewbarrow

Red Pike

Steeple

Pillar

Kirk Fell

Great Gable

Green Gable

Brandreth

Grey Knotts

Honister Pass *road crossing point

Dale Head

Hindscarth

Robinson

Moot Hall, Keswick

Kilian Jornet has always been interested in the history of running and the Bob Graham Round has certainly been on his radar for some time. However, his Summits of My Life project had most certainly been a priority ever since 2012. But in 2017, this project was complete and he was now open to new possibilities. In September he came to Scotland to race the Glen Coe Skyline, a race that he won. He had considered an attempt at the ‘Bob’ before or after, however, conditions in September were not ideal, so, the project was shelved.

In early 2018, Kilian suffered an accident in a SkiMo race, he broke his leg, this put him out of action for months. However, he dedicated himself to recovery. At times using cycling to keep aerobic fitness and then when allowed by doctors, he returned to the mountains. Not running, just doing big days with the aim of regaining mountain fitness without damaging his fragile leg.

In June, Kilian could see light at the end of the tunnel and he decided, after clearing with medical teams, to return to racing at the Monte Rosa Sky Marathon (here). In all honesty, it was the perfect return event… You see, Kilian has very much based his career around Skyrunning following in the footsteps of Giacometti, Meraldi, Brunod and De Gasperi. The event had not run for 25-years but the Monte Rosa Skymarathon was ‘the’ event that created the sport of Skyrunning. Racing in teams of two, Kilian teamed up with his partner, Emelie Forsberg and the duo created a new part of history… Emelie dictated the pace for the duo and in the process set a new FKT for Alagna-Monte Rosa- Alagna. Kilian was back?

Well, even Kilian was unsure? In his words, “Next week I run the Mont Blanc Marathon, this is a fast running race and I am just not sure how I will feel with such an effort? My leg feels good but this will be a test!”

Mont Blanc Marathon arrived one week later and amongst a world-class field, Kilian won. It was an incredible return and one that confirmed that Kilian as the supreme sportsman that he is.

What was next?

Well, in Monte Rosa, I had discussed the ‘Bob’ with Kilian and he said it was on the cards, and that he just needed the window of opportunity, the weather and the correct people in place.

Cut to early July, just day’s after Mont Blanc Marathon and Kilian arrived in the Lakes. He was on the fells and doing a recce of the route. The weather window was good and with some frantic planning, an attempt was put together.

0600, July 8th. Kilian departed the Moot Hall, Keswick on his first attempt at the Bob Graham Round.

It’s important to clarify and Kilian is the first to acknowledge this, that any record attempt on the ‘Bob’ is not possible without the right people. For clarification, to run an official Bob Graham Round you must have runners with you at all times to help pace, navigate and confirm that you reach the summits. The Bob Graham Round club are very active in helping with this process. It is allowed that these ‘pacers’ can mule for the runner.

Kilian had a line-up of pacers that are world-class, nothing else would do! Let’s face it, if the record was on, he’d need people that could not only navigate the best lines and route, but also be able to keep up! Somewhat intimidating to know that you will need to run with the best mountain runner in the world.

The route is broken down into ‘legs’ and the pacers work on certain legs and are then replaced by fresh runners for the next leg – for the pacers and navigators, it’s like a relay. For Kilian, it’s an all out run as fast as you can loop.

Kilian had stated he was going 13:25.

READ KILIAN’S RACE REPORT HERE

How it unfolded

Early reports came in that he was 6-7 minutes up on the record – I posted this around 10:20am so Kilian had already been going 4-hours.

At 11:23 I posted that Kilian was on leg 3 and had 21-minutes on Billy’s time. It was getting exciting… Temperatures were rising and Kilian had a sting of supporters.

I had reports coming in from friends on the course and I was doing my best to build a picture of Kilian’s progress. I joked that Kilian was moving so fast that by the time I had an update, it was old news.

It soon became clear that the record was not only on, but it may will be obliterated.

Kilian arrived at Dunmail with 4:30 elapsed and this placed him 30-minute UP on Billy’s record.

It was a hot day though, anything could happen…. And what about Kilian’s leg, would it hold up to the relentless fells?

At Harrison Stickle, Kilian arrived at 11:51 am with approximately 5:51 elapsed – the record was really on and excitement started to grow.

Image copyright Paul Taylor

Bowfell came at 12:45 with 6:45 elapsed. He was looking fresh and reports confirmed that he was moving well.

The pace was relentless and the support incredible.

Image copyright Fellrunningbrief and Kim Collison

Good friend and experienced fell runner, Kim Collison confirmed that Kilian was 34mins UP on the record at Scaffell Pike – history was being written on the Lakeland fells!

Social media became a frenzy of Bob Graham hashtags and by early afternoon, many began to realise history was going to be re-written, a 36-year record was going to fall barring a disaster.

The Moot Hall, Keswick soon became a new meeting point for Sunday night as runners from over the UK made the journey to welcome Kilian home.

Image copyright Amelia Hunt

Amelia Hunt confirmed that Kilian passed Yewbarrow at 14:00hrs – that placed home approximately 40-minutes up on the record.

Kilian passed Gable at 16:10hrs.

As Kilian entered a network blackout area, a lack of updates left questions on how fast he was going and then suddenly I had a confirmed report that he was approximately 45-minutes ahead of Billy’s record… was this possible? Was it possible that he could be going so fast?

Image copyright Andy Jackson

Andy Jackson ran from Grey Knotts with Kilian and confirmed he was flying “Ran from Grey Knotts with Kilian and pacers. He stopped for 2mins for food and drink and pushed on. Had a great team with him: Scoffer, Paul Aitken and Steve Birkenshaw.”

Image copyright Honister Slate Mines

Finally an update came from Honister Slate Mines at 1700 hrs +/-.

Kilian passed Dalehead at 17:26hrs and now sub13 was looking possible!

Image copyright the lakes mike

Kilian arrived at the final summit Robinson at 17:52 – the record was going down and by a big margin!

At 18:20hrs Kilian arrived on the road at Little Town and before we knew it, he was at the Moot Hall.

New record 12:52 (tbc) – 1h 01m quicker than Billy Bland – wow!

IT IS OFF THE SCALE.

Image copyright Tim Harper

In the words of @kilianj 

“Thanks Billy, I had better conditions than you, the best pacers and your inspiration to give everything! And even like that it was sooo sooo hard!!! Thanks to Carl, Chris, Martin, Josh, Jebby, Steve, Paul, Andrew, Neil, Paul and all the guys who has been helping out, without you guys it wouldn’t been possible ! Big big thanks to Martin for making it real and such an organization last minute, thanks Shane, Thanks Jordi and thanks all the people cheering on the route. This Bob Graham Round was an amazing experience!” Photo ©timharper shared from Kilian’s IG account.

As I write today, I still struggle to comprehend the speed at which Kilian completed this route and a huge credit must go to the team behind this. Kilian had the ‘best of the best’ to pace and navigate him. Without them this could not have happened. He had perfect weather, maybe a little too hot for some? And the ground conditions were ideal enabling a fast time.

Like I said, it takes a Perfect Storm for a record to happen. But Billy’s record was just beaten, it was elevated to a whole new level. Just think, Billy’s record has stood for 36-years, how long will Kilian’s stand for?

Records are made to be broken and this is one record that elevates Kilian to a whole new level and I think finally, he may well get the respect from many who have said that he is not a ‘runner!’ With this record, he has done something so special, it is a great sporting achievement that should be embraced by all. It’s not fell running, mountain running, ultra running, Skyrunning or any label, it is just running – let’s embrace it for that.

Kilian undertook this FKT attempt in the true spirit of the ‘Bob,’ *it was low-key, without grandeur, without PR, without announcement, without film crews or photographers – it was man agains the fells. It says a great deal about the man and his character, he is a true ambassador for the sport. Post his finish in Keswick, he returned to the steps of the Moot Hall and sat for a hour with the assembled fans to ‘give back’ as he chatted and posed for photos.

Sporting achievements come and go, some truly last the test of time. Billy Bland’s record stood the test of time and now we have a new level. I personally can’t foresee this record being broken for many a year? But in year’s to come, I will be able to look back at July 8 2018 and remember that I witnessed a truly great sporting achievement by a truly great man. The word legend is used a great deal, in Kilian Jornet we have a living legend.

I will be interviewing Kilian on July 10th or 11th and his interview will be on Episode 159 of Talk Ultra podcast (Here). It will also be transcribed and post as word interview on this website.

*It came to light after the event that Lymbus employed a film crew and photographers to document Kilian’s BGR. At the time off writing this was unknown to me and I think to the general public. I still stand by the fact this attempt was low-key and without fanfare. Having now interviewed several of the pacers who helped Kilian on the legs, they have also confirmed that Kilian was ‘in the true spirit’ of the Bob Graham.

Episode 110 – MDS Special and Jasmin Paris

A_GRAVATAR

This is Episode 110 of Talk Ultra. This weeks show is a Marathon des Sables special with a load of great content from the Bivouac by Niandi Carmont and then a series of post race interviews with Sondre Amdahl, Elisabet Barnes and Elinor Evans. If that wasn’t enough, we have an interview with Jasmin Paris who has just blasted the Bob Graham Round ladies record to a new level.

It’s a different show this week as we concentrate on Marathon des Sables

Marathon Des Sables

It was a win again for Rachid El Morabity and Russian, Natalia Sedykh dominated the ladies race, times were 21:01:21 and 24:25:46 for the 257km. Full results are HERE

Niandi talk from the Bivouac 

00:25:32 INTERVIEW from the Bivouac

A selection of interviews of everyday runners doing extra ordinary things

00:58:54 INTERVIEW from the Bivouac

Fernanda Maciel ladies 3rd overall and Natalia Sedykh ladies race winner

01:19:09 NEWS

Madeira Island Ultra Trail

Zach Miller 13:52

Tofol Castanyer 14:12

Sebastien Camus 14:18

 

Caroline Chaverot 15:00

Andrea Huser 16:22

Emelie Lecomte 17:56

Penyagolosa Trails – The MIM and CSP

MIM

Miguel Angel Sanchez and Gemma Arenas won in 5:36 and 6:33

CSP

Sea Sanchez 12:54 and Mercedes Pila 15:02

Full results HERE

Ultra Fijord – bad news

We discussed this race extensively in a couple of podcasts last year, we spoke with Nikki Kimball and Jeff Browning. Jeff won the race and Nikki decided to withdraw from the race as she felt is was too dangerous. Alarm bells were rung. Unfortunately we have had news of a death at the 2016 edition. We have to be clear here that information is still a little sparse but Ellie Greenwood and Kerrie Bruxvoort have both commented on social media at the races apparent disregard for safety. We will have more information on this as and when possible.

A statement on Facebook from Ultra Fijord said:

The second edition of Ultra Fiord has been a very hard experience, marked by an exceptionally hostile climate and dramatic landscape that formed the backdrop of the race route, that was changed and shortened two days leading to the race to accommodate the impending bad weather. While some runners experienced and embraced the forces of nature, others were beyond their comfort zone. What impacted all of us the most was the loss of 100-mile runner, Arturo Héctor Martínez Rueda. Mr Martínez, 57-year-old from Mexico, had unfortunately passed on at an approximate 65km mark that is about 750m above sea level. Although the likely cause of his death was hypothermia, a confirmation can only be made in the following few days. The unfavourable weather has persisted in this mountain area since Friday, so the rescue team, awaits a favourable weather window to execute the evacuation. The race organiser takes responsibility and apologise for the poor communications to the outside world with regards to this tragic incident, simply because it is a step we could not execute without the confirmation of the status and private communications with Arturo’s family. In this difficult time, the organising team sincerely expresses its condolences to the family and friends of Arturo and ask followers for your cooperation to send peace and respect to them too.

01:25:40 INTERVIEW

Elisabet Barnes post MDS 

01:57:45 INTERVIEW 

Sondre Amdahl post MDS 

02:26:49 INTERVIEW 

Elinor Evans post MDS 

03:11:00 INTERVIEW

Jasmin Parishas just elevated the ladies Bob Graham Round record to a new level coming very close to Billy Bland’s benchmark 1982 record

UP & COMING RACES

Australia

Queensland

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 13, 2016 | website

Austria

Tiroler Abenteuerlauf 60 KM | 60 kilometers | April 30, 2016 | website

Über Drüber UltraMarathon | 63 kilometers | May 05, 2016 | website

Belgium

Wallonia

Trail de Lesse 50 km | 50 kilometers | May 08, 2016 | website

Canada

Alberta

Run for the Braggin’ Rights | 50 miles | May 07, 2016 | website

Run for the Braggin’ Rights – Relay | 50 miles | May 07, 2016 | website

British Columbia

The North Face Dirty Feet Kal Park 50 | 50 kilometers | May 01, 2016 | website

Ontario

Pick Your Poison 50K Trail Run | 50 kilometers | April 30, 2016 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 13, 2016 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 06, 2016 | website

Salomon Hammer Trail Bornholm – 50 km | 50 kilometers | May 07, 2016 | website

Salomon Hammer Trail Bornholm – 50 miles | 50 miles | May 06, 2016 | website

France

Ardèche

57 km | 57 kilometers | April 30, 2016 | website

Ultra Trail l’Ardéchois | 98 kilometers | April 30, 2016 | website

Dordogne

Le relais du perigord sur 105 km (45+60) | 105 kilometers | May 07, 2016 | website

Ultra trail du perigord 105 km | 105 kilometers | May 07, 2016 | website

Drôme

Challenge du Val de Drôme | 153 kilometers | May 07, 2016 | website

Les Aventuriers de la Drôme | 66 kilometers | May 07, 2016 | website

Les Aventuriers du Bout de Drôme | 111 kilometers | May 07, 2016 | website

Finistère

50 km | 50 kilometers | May 01, 2016 | website

Haute-Loire

50 km | 50 kilometers | April 30, 2016 | website

80 km | 80 kilometers | April 30, 2016 | website

Le Puy-en-Velay – Conques (Juin) | 208 kilometers | May 12, 2016 | website

Nord

100 km de Steenwerck | 100 kilometers | May 04, 2016 | website

Puy-de-Dôme

143 km | 143 kilometers | May 07, 2016 | website

86 km | 86 kilometers | May 07, 2016 | website

Pyrénées-Atlantiques

Euskal Trails – Ultra Trail | 130 kilometers | May 06, 2016 | website

Trail des Villages | 80 kilometers | May 06, 2016 | website

Trail Gourmand | 50 kilometers | May 06, 2016 | website

Rhône

Ultra Beaujolais Villages Trail | 110 kilometers | April 30, 2016 | website

Ultra des Coursières | 102 kilometers | May 07, 2016 | website

Savoie

Nivolet – Revard | 51 kilometers | May 01, 2016 | website

Seine-et-Marne

Grand Trail du Sonneur | 66 kilometers | April 30, 2016 | website

Ultra Trail de la Brie des Morin | 87 kilometers | April 30, 2016 | website

Seine-Maritime

Tour du Pays de Caux | 88 kilometers | May 05, 2016 | website

Tarn-et-Garonne

52 km | 52 kilometers | May 05, 2016 | website

Vendée

100 km de Vendée | 100 kilometers | May 07, 2016 | website

Yonne

The Trail 110 | 110 kilometers | May 07, 2016 | website

The Trail 63 | 65 kilometers | May 07, 2016 | website

The Trail 85 | 85 kilometers | May 07, 2016 | website

Germany

Baden-Württemberg

Stromberg Extrem 54 KM | 54 kilometers | May 08, 2016 | website

Rhineland-Palatinate

Bärenfels 50 km Trail | 50 kilometers | May 01, 2016 | website

Westerwaldlauf 50 km | 50 kilometers | May 05, 2016 | website

Saxony-Anhalt

Harzquerung – 51 km | 51 kilometers | April 30, 2016 | website

Greece

Euchidios Athlos 107.5 Km | 107 kilometers | May 08, 2016 | website

Euchidios Hyper-Athlos 215 km | 215 kilometers | May 07, 2016 | website

Olympian Race – 180 km | 180 kilometers | May 08, 2016 | website

Olympian Race – 62 km | 62 kilometers | May 08, 2016 | website

Indonesia

100K | 100 kilometers | May 08, 2016 | website

50K | 50 kilometers | May 08, 2016 | website

Volcans de l’Extrême | 164 kilometers | April 29, 2016 | website

Ireland

Munster

The Irish Trail 60 km | 60 kilometers | May 07, 2016 | website

The Irish Trail 85 km | 85 kilometers | May 07, 2016 | website

Italy

Lombardy

Laggo Maggiore Trail | 52 kilometers | May 01, 2016 | website

Sardinia

Sardinia Trail | 90 kilometers | May 06, 2016 | website

Tuscany

Elba Trail “Eleonoraxvincere” | 54 kilometers | May 01, 2016 | website

Kazakhstan

70 km | 70 kilometers | May 07, 2016 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 06, 2016 | website

Ultra Trail des Ô Plateaux | 130 kilometers | May 06, 2016 | website

Malta

Eco Gozo Ultra 55k | 55 kilometers | April 30, 2016 | website

Martinique

Tchimbé Raid | 91 kilometers | May 04, 2016 | website

Mauritius

Royal Raid 80 km | 80 kilometers | May 07, 2016 | website

Namibia

Sahara Race | 250 kilometers | May 01, 2016 | website

New Zealand

Kauri Ultra | 70 kilometers | May 07, 2016 | website

Philippines

100 km | 100 kilometers | April 30, 2016 | website

50 km | 50 kilometers | April 30, 2016 | website

Poland

Ultramarathon “GWiNT Ultra Cross” – 100 miles | 100 miles | May 07, 2016 | website

Ultramarathon “GWiNT Ultra Cross” – 110 km | 110 kilometers | May 07, 2016 | website

Ultramaraton “GWiNT Ultra Cross” – 55 km | 55 kilometers | May 07, 2016 | website

Portugal

Gerês Trail Aventure® | 130 kilometers | April 29, 2016 | website

Gerês Trail Aventure® Starter | 70 kilometers | April 29, 2016 | website

South Africa

The Hobbit Journey 90 km | 100 kilometers | April 29, 2016 | website

Spain

Canary Islands

Transvulcania Ultramaratón | 73 kilometers | May 07, 2016 | website

Catalonia

Long Trail Barcelona | 69 kilometers | April 30, 2016 | website

Ultra Trail Barcelona | 100 kilometers | April 30, 2016 | website

Switzerland

Berne

Bielersee XXL 100 Meilen | 100 miles | May 13, 2016 | website

United Kingdom

Aberdeen City

Great Lakeland 3Day | 90 miles | April 30, 2016 | website

Argyll and Bute

Kintyre Way Ultra Run | 66 miles | May 07, 2016 | website

Kintyre Way Ultra Run – Tayinloan – Campbeltown | 35 miles | May 07, 2016 | website

County of Pembrokeshire

Coastal Trail Series – Pembrokeshire – Ultra | 34 miles | April 30, 2016 | website

East Dunbartonshire

Highland ‘Fling’ | 53 miles | April 30, 2016 | website

Greater London

Thames Path 100 | 100 miles | April 30, 2016 | website

Hampshire

XNRG Pony Express Ultra | 60 miles | April 30, 2016 | website

Isle of Wight

Full Island Challenge | 106 kilometers | April 30, 2016 | website

Half Island Challenge | 56 kilometers | April 30, 2016 | website

North Yorkshire

Hardmoors 160 ‘The Ring Of Steele’ | 160 miles | April 29, 2016 | website

Hardmoors Ultra 110 | 110 miles | April 30, 2016 | website

Perth and Kinross

110 Mile Ultra | 110 miles | May 13, 2016 | website

Wales

Brecon to Cardiff Ultra | 42 miles | May 01, 2016 | website

Worcestershire

Malvern Hills 105 Mile Ultra | 105 miles | May 07, 2016 | website

Malvern Hills 34 Mile Ultra | 34 miles | May 07, 2016 | website

Malvern Hills 44 Mile Ultra | 44 miles | May 07, 2016 | website

Malvern Hills 52 Mile Ultra | 53 miles | May 07, 2016 | website

The Evesham Ultra | 52 miles | May 08, 2016 | website

USA

Alabama

Grand Viduta Stage Race | 43 miles | April 29, 2016 | website

Run for Kids Challenge 50K Trail Race | 50 kilometers | May 07, 2016 | website

Arizona

All Day 5k | 50 kilometers | May 07, 2016 | website

Sinister Night 54K Trail Run | 54 kilometers | April 30, 2016 | website

California

100K | 100 kilometers | May 07, 2016 | website

100K | 100 kilometers | May 07, 2016 | website

100 Miler | 100 miles | May 13, 2016 | website

100 Miler | 100 miles | May 07, 2016 | website

200 Miler | 200 miles | May 12, 2016 | website

50K | 50 kilometers | May 07, 2016 | website

50K | 50 kilometers | May 07, 2016 | website

50 Miler | 50 miles | May 07, 2016 | website

Armstrong Redwoods 50K | 50 kilometers | May 07, 2016 | website

Golden Gate Relay | 191 miles | April 30, 2016 | website

Horseshoe Lake 50K | 50 kilometers | May 07, 2016 | website

Leoni Meadows 50k | 50 kilometers | May 01, 2016 | website

Lost Boys 50 Mile Trail Run | 50 miles | April 30, 2016 | website

Miwok 100K Trail Race | 100 kilometers | May 07, 2016 | website

Whoos in El Moro Race Spring Edition 50K | 50 kilometers | May 07, 2016 | website

Wild Wild West 50K Ultra | 50 kilometers | May 07, 2016 | website

Colorado

135 km | 135 kilometers | May 13, 2016 | website

Collegiate Peaks 50M Trail Run | 50 miles | May 07, 2016 | website

Falcon 50 | 50 miles | May 07, 2016 | website

Greenland Trail 50k | 50 kilometers | April 30, 2016 | website

The Divide 135 Ultra | 135 miles | May 13, 2016 | website

Florida

Palm Bluff Trail Race and Ultra “Margaritas & Manure” 50K | 50 kilometers | May 01, 2016 | website

Palm Bluff Trail Race and Ultra “Margaritas & Manure” 50M | 50 miles | May 01, 2016 | website

Georgia

Cruel Jewel 100 | 100 miles | May 13, 2016 | website

Cruel Jewel 50 Mile Race | 50 miles | May 13, 2016 | website

Indiana

Indiana Trail 100 | 100 miles | April 30, 2016 | website

Indiana Trail 50 | 50 miles | April 30, 2016 | website

Kansas

FlatRock 101K Ultra Trail Race | 101 kilometers | April 30, 2016 | website

Heartland 50 Mile Spring Race | 50 miles | April 30, 2016 | website

Kentucky

Vol State 500K 2 Person Relay | 500 kilometers | April 29, 2016 | website

Vol State 500K 3 Person Relay | 500 kilometers | April 29, 2016 | website

Vol State 500K 4 Person Relay | 500 kilometers | April 29, 2016 | website

Maine

Big A 50K Trail Run | 50 kilometers | April 30, 2016 | website

Maryland

BRRC Gunpowder Keg Ultra 50K Trail Race | 50 kilometers | April 30, 2016 | website

C&O Canal 100 | 100 miles | April 30, 2016 | website

Massachusetts

Ragnar Relay Cape Cod | 186 miles | May 13, 2016 | website

Wapack and Back Trail Races 50 Miles | 50 miles | May 07, 2016 | website

Missouri

Frisco Railroad Run 50k Ultramarathon | 50 kilometers | April 30, 2016 | website

Frisco Railroad Run 50 Mile Ultramarathon | 50 miles | April 30, 2016 | website

Nevada

100M | 100 miles | April 30, 2016 | website

50M | 50 miles | April 30, 2016 | website

New Jersey

3 Days at the Fair – 50K | 50 kilometers | May 12, 2016 | website

New Mexico

Cactus to Cloud Trail 50K Run | 50 kilometers | May 07, 2016 | website

New York

50k | 50 kilometers | April 30, 2016 | website

50 Mile | 50 miles | April 30, 2016 | website

Kids Fun Run | 1000 kilometers | May 07, 2016 | website

Long Island Greenbelt Trail 50k | 50 kilometers | May 07, 2016 | website

Rock The Ridge 50-Mile Endurance Challenge | 50 miles | April 30, 2016 | website

Oregon

50K | 50 kilometers | May 07, 2016 | website

Rhode Island

Rhode Island Red 50K | 50 kilometers | May 08, 2016 | website

Rhode Island Red 50M | 50 miles | May 08, 2016 | website

South Carolina

Wambaw Swamp Stomp 50 Miler Trail Run and Relay | 50 miles | May 07, 2016 | website

Xterra Myrtle Beach 50 km Trail Run | 50 kilometers | April 30, 2016 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | May 13, 2016 | website

Strolling Jim 40 Mile Run | 40 miles | May 07, 2016 | website

Utah

Salt Flats 100 | 100 miles | April 29, 2016 | website

Salt Flats 50K | 50 kilometers | April 29, 2016 | website

Salt Flats 50 Miles | 50 miles | April 29, 2016 | website

Virginia

Biffledinked 10 x 5k | 50 kilometers | April 30, 2016 | website

Biffledinked 10 x 5k 2 Person Relay | 50 kilometers | April 30, 2016 | website

Promise Land 50K | 50 kilometers | April 30, 2016 | website

Singletrack Maniac 50k Trail Run | 50 kilometers | May 07, 2016 | website

Washington

Lost Lake 50K | 50 kilometers | May 07, 2016 | website

Snake River Island Hop 100K | 100 kilometers | April 30, 2016 | website

Snake River Island Hop 50K | 50 kilometers | April 30, 2016 | website

XTERRA Spring Eagle 50K | 50 kilometers | April 30, 2016 | website

Washington D.C.

Relay | 150 miles | April 30, 2016 | website

West Virginia

Capon Valley 50K Run | 50 kilometers | May 07, 2016 | website

03:50:55 CLOSE

Ian will be at GL3D and Transvulcania over the coming 2-weeks

03:57:33

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Of Fells and Hills – Salomon Running TV S4 E02

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Check out the new film from The African Attachment and Salomon Running TV – this one is a classic and so great to see the English Lakes, Scotland and some of our legends given the credit and the exposure they deserve.

All content ©salomonrunning and ©theafricanattachment

The term “fell” is an often used Northern England expression for hill or mountain. It is presumed that Shepherds were probably the first ever fell runners with the earliest documented accounts of running in the fells dating back to the 11th Century. By the 19th century organised fell runs began taking place in Cumbria in the United Kingdom. Locals raced each other up and down hills and a sport was born.

In “Of Fells and Hills” we travel with American Writer, Photographer and Trail Runner, Rickey Gates, to the UK to explore and discover the history, culture and legends of the ancient practise of Fell Running.

Listen to an interview with Rickey Gates about his Bob Graham experience with Scott Jurek HERE

Credits:

A PRODUCTION BY THE AFRICAN ATTACHMENT

MUSIC “FINISHES” BY BATALEUR & “I CROSS THIS LAND” BY FINAL MIX ONLINE

VINTAGE VW CAMPER SUPPLIED BY:
http://www.cartyscampers.com

LAKE DISTRICT ACCOMODATION SUPPLIED BY:
Castlerigg Hall Caravan and Camping Park

ARTICLES REPRODUCED WITH THE PERMISSION OF:

MUD SWEAT AND TEARS
http://www.mudsweatandtears.co.uk

THE HERALD AND TIMES GROUP
http://www.heraldscotland.com

THE KESWICK REMINDER:
North Lakeland’s Local Newspaper

THE DAYTONA BEACH NEWS-JOURNAL

THE CUMBERLAND NEWS