Episode 41 of Talk Ultra – We speak to Stevie Kremer 12 months on after she burst on the Skyrunning scene with a 2nd at Sierre-Zinal. We have 15 mins of fame with double leg amputee, Richard Whitehead. An interview with Lakeland 100 winner, Stuart Mills. A catch up with Nick Clark on the Grand Slam of ultra. Smiles and Miles with Emelie Forsberg. The news, a blog, up and coming races. Marc is back for Talk Training and of course, Speedgoat co hosts!

00:07:30 NEWS

Speedgoat 50k

1. Sage Canaday  5:08:07
2. Anton Krupicka  5:09:36
3. Jason Schlarb 5:19:34
4. Max King 5:29:02
5. Justin Yates  5:42:24
6. Luke Nelson  5:47:09
7. Timothy Olson  5:47:10
8. Jason Loutitt  5:49:35
9. Michael Barlow  5:53:37
10. Ryan Smith  5:53:51

1. Stephanie Howe  6:17:02 
   
2. Jodee Adams-Moore  6:18:06
3. Ruby Muir   6:25:54
4. Emma Roca  6:41:21
5. Krissy Moehl  6:43:54
6. Becky Wheeler  6:48:43
7. Silke Koester  6:52:16
8. Erica Baron  6:55:46
9. Anita Ortiz 7:02:18
10. Francesca Canepa  7:05:14

Stockholm 100k

Steve Way 6:40:14, Linus Holmsater 7:24:18 and Frijof Fagerlund 7:29:01

Trans D’Havet

Men

1. Kilian Jornet (Spain) 08:59:47
2. Luis Alberto Hernando (Spain) 08:59:49
3. Casaba Nemeth (Hungary) 09:43:25

Ladies:

1. Emelie Forsberg (Sweden) 10:21:32
2. Nuria Picas (Spain) 10:33:34
3. Uxue Fraile (Spain) 10:34:20

Lakeland 100

1. Stuart Mills 22:17:50
2. Charlie Sharpe 23:02:45
3. Ed Batty 23:07:40

1. Lizzie Wraith 24:15:06 (smashed old CR)
2. Debbie Martin Consani 26:02:00,
3. Julie Gardner 28:16:47

Lakeland 50

1. Ben Abdelnoor 7:39:26
2. Riichard Ashton 8:20:58
3. Robin Houghton 8:33:30

1. Katherine Brougham 9:44:10
2. Alice Briscoe 10:35:42
3. Rachel Ball 10:43:43

WMRA – 10. WMRA World Long Distance Mountain Running

Mitjia Kosovelj won Andrew Davies from Wales 2^nd and Ionut Zinca 3^rd

Antonella Confortola won Omella Ferrara 2^nd and Anna Celisnska 3^rd. Have to give a shout out to Claire Gordon from Scotland who was 4^th and Anna Lupton from England who was 5th

Hal Koerner and Wolfe – FKT on JMT –HERE 

Ann Trason to run a 100 in September – Idaho Mountain Trail Ultra Festival – HERE

Now the iconic Sierre-Zinal is coming up this weekend. I remember being at this race last year… pre race I got chatting to this shy girl who just seemed a little uncomfortable being surrounded by some of the best in the world. Needless to say, this shy girl performed out of her skin and finished second on the podium. One year on, I catch up with Stevie Kremer and find out what the last 12 months have been like and what the future holds.

00:42:38 INTERVIEW Stevie Kremer

01:16:20 BLOG

We have given Stuart Mills, the Lakeland 100 winner plenty of coverage this week with a long interview, however, his interview does go very much hand-in-hand with his blog… so, this weeks blog is ultrastu.blogspot.co.uk

You can read his very unique and in-depth analysis of how he races. Word of warning… make yourself a coffee. It’s a long one!

Blog HERE

01:17:00 15 MIN OF FAME with Richard Whitehead – http://www.richardwhiteheadrunsbritain.com/

HERE

01:32:40 TALK TRAINING – Marc Laithwaite is back after a busy couple of months. Not only has he been training for an Ironman but also he is the RD for the Lakeland 50 and 100.

01:57:55 SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

02:20:40 INTERVIEW

This week’s interview is with Brit, Stuart Mills. Stuart as you will hear has a very unusual approach to running… or should I say, training and racing. Without doubt it works! Just the other week, Stuart once again won the Lakeland 100 for a second time. In this in-depth interview we discuss everything. I am sure you will find it fascinating.

03:23:30 MELTZER MOMENT – It’s good, good, good this week

03:29:52 CLARKY’S CORNER – It’s two down and two to go for Clarky and the other ‘Slammers’. Leadville is just around the corner. We catch up with Nick, discuss how Vermont went and what lies ahead…

03:44:22 RACES

Belgium

Trail des Fantômes – 50 km | 50 kilometers | August 17, 2013 | website

Canada

British Columbia

Arc’teryx Squamish 50 | 50 miles | August 10, 2013 | website

Arc’teryx Squamish 50K | 50 kilometers | August 10, 2013 | website

Ontario

Iroquoia Trail Test – 50K | 50 kilometers | August 17, 2013 | website

Quebec

XV de la Vallée- Trans Vallée | 66 kilometers | August 16, 2013 | website

Denmark

Hovedstaden

Ultra Marathon Bornholm | 100 kilometers | August 11, 2013 | website

France

Hautes-Pyrénées

Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 23, 2013 | website

Isère

Ultra Tour des 4 Massifs | 160 kilometers | August 23, 2013 | website

Ultra Tour des 4 Massifs – 90 km | 90 kilometers | August 23, 2013 | website

Savoie

Tour de la Grande Casse | 62 kilometers | August 18, 2013 | website

Trail du Galibier | 55 kilometers | August 18, 2013 | website

Germany

Bavaria

Allgäu Panorama Ultra Trail | 69 kilometers | August 18, 2013 | website

Berlin

100MeilenBerlin | 100 miles | August 17, 2013 | website

Ireland

Ulster

Quadrathon | 169 kilometers | August 15, 2013 | website

Kenya

Kenya Highlands Race | 75 kilometers | August 10, 2013 | website

Mongolia

Mongolia Sunrise to Sunset 100K | 100 kilometers | August 17, 2013 | website

Sweden

Björkliden Arctic Mountain Marathon 50 km | 50 kilometers | August 16, 2013 | website

Björkliden Arctic Mountain Marathon 70 km | 70 kilometers | August 16, 2013 | website

Trans Scania | 246 kilometers | August 10, 2013 | website

Switzerland

Grisons

Swiss Irontrail T141 | 136 kilometers | August 23, 2013 | website

Swiss Irontrail T201 | 201 kilometers | August 23, 2013 | website

Swiss Irontrail T71 | 66 kilometers | August 23, 2013 | website

Trail Marathon 70 KM | 70 kilometers | August 10, 2013 | website

Obwald

MOUNTAINMAN full | 80 kilometers | August 17, 2013 | website

Vaud

Ultra Trail du Barlatay | 81 kilometers | August 17, 2013 | website

United Kingdom

England

ashmei 33 Mile Trail Run | 33 miles | August 18, 2013 | website

North Downs Way 100 | 100 miles | August 10, 2013 | website

USA

Alaska

Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 09, 2013 | website

Resurrection Pass 50 Mile Ultra Trail | 50 miles | August 10, 2013 | website

California

Rattlesnake 50K Ultramarathon | 50 kilometers | August 17, 2013 | website

Run-de-Vous 100M | 100 miles | August 17, 2013 | website

Run-de-Vous 50M | 50 miles | August 17, 2013 | website

Run on the Sly 50K Trail Run | 50 kilometers | August 18, 2013 | website

Colorado

GORE-TEX TransRockies Run – Run3 | 59 miles | August 13, 2013 | website

GORE-TEX TransRockies Run – TRR6 | 120 miles | August 13, 2013 | website

Leadville Trail 100 Run | 100 miles | August 17, 2013 | website

Michigan

Marquette Trail 50 Kilometer | 50 kilometers | August 17, 2013 | website

Marquette Trail 50 Mile | 50 miles | August 17, 2013 | website

Minnesota

Ragnar Relay Great River | 200 miles | August 16, 2013 | website

Nevada

Extraterrestrial Full Moon Midnight 51 km | 51 kilometers | August 17, 2013 | website

New Jersey

Wildcat Ridge Romp 100k | 100 kilometers | August 10, 2013 | website

Wildcat Ridge Romp 50k | 50 kilometers | August 10, 2013 | website

Wildcat Ridge Romp 50M | 50 miles | August 10, 2013 | website

New York

Beast of Burden Summer 100 Miler | 100 miles | August 17, 2013 | website

Oregon

Where’s Waldo 100k Ultra | 100 kilometers | August 17, 2013 | website

Utah

Kat’cina Mosa 100K Mountain Challenge Run | 100 kilometers | August 10, 2013 | website

Vermont

100on100 Heart of Vermont Relay | 100 miles | August 18, 2013 | website

Washington

Angels Staircase 50K | 50 kilometers | August 11, 2013 | website

Angels Staircase 60K | 60 kilometers | August 11, 2013 | website

Wyoming

El Vaquero Loco 50K | 50 kilometers | August 10, 2013 | website

03:46:44 CLOSE

03:51:01

LINKS

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073