Always a pleasure to have a picture in THE GUARDIAN. Here is a photo of Elisabet Barnes taken on the 84km long stage of the Big Red Run, Australia. See the post HERE
Have to give a huge thanks to Greg Donovan and the Big Red Run team for the opportunity to travel and work in the ‘outback’ of Australia on this race and Elisabet Barnes for a stunning and inspiring run.
Also thanks to my helicopter pilot, Mitch. Great arial photography happens when you have a pilot who understands what it takes for a photographer to capture the shots he wants. Mitch did a great job, no worries mate!
Niandi Carmont brings us her final two interviews from the 2016 Big Red Run, Alistair Nicol: A Lease on Life and The Tansley Tandem: Carlie and Jade Tansely.
Alistair NICOL: A Second Lease on Life
“To have your childhood dream realized is a really big deal.” – Maya Rudolph
It’s a bit of a process. Three years ago I had some heart problems, mainly due to the extreme stress of building a 3-storey functioning windmill in The Rocks down in Sydney. I found myself in hospital having my heart shocked back into rhythm. My cardiologist suggested I do some exercise and from there a little bit of running led to more focussed training and setting challenges. I’m also interested in the beautiful locations where you can do these challenges. My Dad was a photographer and travel writer for the Automobile Association and when I was a kid he’d come back from his trips and show me these stunning images of magnificent landscapes, remote regions and the outback. He’d interview local personalities and all of that made me dream – I knew then I wanted to visit those places. I got caught up in the stress of life and it’s only when I had my health issues the I took a step back and realised that I’d let go of my legacy.
It is surprising when you look at Alistair as he doesn’t look like a candidate for heart problems. He’s young, lean and lanky and looks athletic.
I was working with site managers and production directors at festivals and events. You end up taking other people’s stress,people who are just not pulling their weight. My tendency is just to make a job happen. After a few years of that, it started catching up. I probably could have been exercising more and I could have been eating a slightly different diet.
For Alistair the Big Red Run is a real challenge and an opportunity to reunite with his father’s legacy.
The first day was the my first marathon too! It’s not always easy to find training time although I have put in a lot of training the last 9 months. My legs are feeling pretty good. I’ve taken a producer, managerial approach to running in that I’ve been working with so many physics and chirps and other sports people. I’m actually not feeling too bad today – I might feel differently in 3 days time. (lLaughs).
I ask him if he’s happy with his preparation.
On account of the rain, I think I should have taken half a dozen pegs to hang up and dry out my kit! Seriously, I think i might have over-catered on the food. I definitely took more than I needed. Also I had planned to do the Big Red Run but with the soft tissue issues I’ve had with my knee, I’ve had to switch back to the shorter version the Little Red Run.
And his impressions of the ambiance, camp life?
It’s funny how there are people from all walks of life. They are all completely different in their personalities. I suppose it’s natural for an event like this in such a remote area that brings people together, people you’d otherwise probably not get to meet. There’s a sense of looking after everyone’s well-being.
The Tansley Tandem: Carlie and Jade Tansely
Endurance and passion for the outdoors definitely run in the Tansely family. In 2015 father Shawn Tansely ran the Big Red Run and his wife Carlie and 2 daughters volunteered. This year Shawn is back running the BRR, accompanied by his wife and daughter, 18-year old Jade. Their youngest daughter is volunteering. Jade is also the youngest participant in the BRR. I caught up with them just after stage 4.
I ask Jade about her impressions so far:
Pretty sore but I’m still OK. The hardest so far is knowing you have to get up every morning and go again. It’s amazing out there – I was struck by the size of the sand dunes, they are massive. This is my first multi-day – I’ve never done anything as weird and wacky. My friends at uni think I’m insane.
Do they train together?
Carlie: We stuck together the first 2 days and then Jade decided to do today by herself, just to find out if she could.
Jade: I needed to know if I could get myself from start to finish without Mum’s help and obviously I could, cos I finished today. It was bit of a confidence boost. I definitely needed to prove to myself that I could be autonomous and independent.
We move on to the topic of race preparation and training.
Carlie: We didn’t always train together because of our different schedules, juggling with uni and work. Endurance and the love for the outdoors is something the girls have grown up with. They have been camping and hiking since they could walk. It’s just part and parcel really.
I wonder if Jade is mature enough to step back and analyse her performance. I ask her if she would do things differently next time.
A whole lot more training. I’d probably try to do some events and longer distances beforehand to be better prepared mentally.
I ask Carlie about her takeaways on doing this event with her daughter.
I think it has bonded us. I get to see how Jade has developed as an adult and how she can stand on her own two feet and achieve. I’m very proud of her. Today was very tough, knowing I wasn’t with her. I was a bit stressed but she made it and it’s fantastic. Tomorrow for the long day we will stick together at Jade’s pace, walking, running, whatever!
Niandi Carmont catches with Elisabet Barnes and Jamie Hildage on the finish line of the 2016 Big Red Run.
Swedish multi-stage expert Elisabet BARNES claims victory at this year’s edition of the Big Red Run, 1st overall and first female. Brit living locally Jamie HILDAGE finishes second overall and first male.
Elisabet: I did the Richtersveld Transfrontier Wildrun the week before last, 200km in South Africa on the border to Namibia, where we finished the race. I finished 3rd woman and 8th overall. I had a great time. The scenery was absolutely spectacular. The trails were a bit more technical than I was used to. It’s not my strength perhaps so under the circumstances I am happy with the result. Because of the terrain and the amount of ascent and descent, I actually did a lot of hiking in Richtersveld so it’s quite different to the Big Red Run which is reasonably flat, where you do a lot of running so my legs worked in a different way. It probably helped me prepare from a fitness perspective and I had a week between the 2 races and although a lot of that was taken up by a lot of travel I did have a couple of days on the Sunshine Coast in Australia, allowing me to relax a little before the race.
I ask her if she had adopted a race strategy before the event?
I took a good lead already on Day 1 because I thought people were running a bit slowly so I naturally opened up a gap, which I managed to hold. In multi-stage racing you take each day as it comes. You can’t think too far ahead and this race was a prime example of that because a lot of things changed during the race due to rain and flooding. If you run one day at a time, it can work in your favour.
Jamie, first male and second overall ran his second edition of the BRR this year and beat his time last year by massive chunks of time, even though this year’s edition was a marathon short because of the adverse weather conditions which meant Stage 3 had to be cancelled and proclaimed a day of rest by the RD Greg Donovan to ensure the safety of the runners.
Jamie: Last year’s race was very hot, dry and arid. It was completely different race to this year. This year there was a lot of bush to run through as it has been wet here in the Simpson Desert. I certainly didn’t come back with some expectation of some finishing place. I kind of came for some fun and I’m just very happy about the way it has worked out. Also last year I hadn’t done a lot of preparation and since then I entered a lot of events to try and improve my focus as I don’t have a coach. I was trying to find a way of concentrating my efforts. I did a couple of 50km mountain races last year, a hilly 20km race, the Two Bays in Melbourne in January and I finished off with the Australia 50km just 6 weeks ago. The preparation i put in for those put me in good shape for coming into this event.
Fun? It didn’t look like fun to me when Jamie crossed the finish line. He had really pushed himself to his limit.
Jamie: This morning we joked between the 3 of us running out there this morning. Andy Dubois, a very popular ultra-running coach here in Australia, was running with us. He went out very very hard this morning and almost blew all 3 of us up. We were lucky to dig ourselves out and finish in some shape that wasn’t too bad.
So the three men in the leading pack got checked if I’m not mistaken?
Jamie: (laughs) It’s a regular thing in the ultra world here. I think i’ve done one race only where I didn’t get checked. I think I spent a lot of time in a dip in that race so the lady behind didn’t see me! I think the distances are a real leveller and Elisabet is incredibly strong and does really well at these events.
And the highlights of the BRR 2016 for both of them?
Elisabet: I think it’s a really friendly race. Experiencing the camp life has been great. From a running perspective, today has been great, just coming in, knowing I had won the race. Today’s course was beautiful as well, although we ran really really hard and it was quite painful.
Jamie:(Laughs) Running with Elisabet was my highlight.It’s a beautiful place to run and just how much different the course is this year both physically, geographically and also for me having put in so much effort trying to prepare myself for it.
Elisabet Barnes nailed it today, no question, no doubts, she showed the boys how to run a multi-stage race and she also showed them how to pace and judge an 84km stage. Elisabet is the Queen of the Simpson Desert.
An 0430 wake up call really did have everyone walking around a little goggle eyed this morning, particular with the very low temperatures and biting wind. It was 2 degrees but it felt below freezing standing around waiting for the 0600 start.
A roaring fire is a key element of the Big Red Run, irrespective of the time of the day, this morning was no different. A huddle of runners crowded the fire, arms outstretched, I am sure they think, if I can get my hands warm, the rest of my body will follow.
Trackers were attached to packs, compulsory reflective vests were handed out (for the dark hours) and just after 0600, the runners departed for an 84km double marathon over the Simpson Desert.
A hour of darkness soon had holes of sunlight punched through it as sunrise came, it was an incredible start to the day and it was a wonderful sign that a full day of clear skies was ahead. The chilly wind continued to blow, some would say, they were perfect running conditions.
Andy Dubois lying in 3rd overall gave it everything today, it was an all or nothing scenario and one that I love to see and applaud. He could have rested and be satisfied with his podium place but no, he tried his best to take 2nd from Jamie Hildage and lets face it, had he had a good day and Elisabet Barnes a bad day, overall victory may well have been a possibility?
Andy pushed and lead over the first marathon but Elisabet kept him in sight, gaining no more than a few minutes, he tested those behind and Elisabet summed it up on the line, ‘The pace early on today was fast, right from the gun Andy went hard and he wanted to test himself and us. I held on not wanting to ket him out of sight, you may think my time margin is a good buffer going into a long day but it can soon go!’
Jamie Hildage echoed Elisabet’s comments, ‘I had a 20min margin over Andy and he wanted to take it back. I had to keep an eye on him but in all honesty, the early pace was far faster than I would have preferred to go for an 84km day.’
Andy pushed but the wheels started to come off and he paid for the early pace, Elisabet and Jamie passed him just as the first marathon concluded and then Elisabet made a move and slowly pulled away from Jamie. Once Elisabet had the lead, she does what she does best, put her head down and knock out a metronomic pace to take not only her 3rd stage victory out of 4 but the overall 2016 Big Red Run victory.
This terrain, the desert, multi-stage days and relatively flat terrain are Elisabet’s domain and she really did dominate this event, ‘So it’s been a good week in the office! Today was the final competitive stage of the Big Red Run, the long stage of approx 84km and it was TOUGH! Some of the boys decided to race very hard from the start and despite my lead going into the stage it was a case of holding on and hoping for the best. Luckily their wheels fell off and not mine so all ended well. I am really chuffed to have won the race outright!’
Jamie held on for 2nd place arriving 30 minutes after Elisabet. A previous Big Red Run competitor, Jamie had improved his time considerably after his last effort and he was very happy. Andy crossed the line 3rd and looked equally ecstatic, he raised his arms, cheered and well truly embraced the tape. ‘I had to risk all today and hope that I could possibly break Jamie and take back his time advantage. In reality, I had nothing to loose as 4th place was well behind me and I would have had to well and truly explode to loose my 3rd place. My strategy was to go hard over the first marathon and see what happened. I did what I could and I am happy with 3rd place.’
Braddon DB Johnson has run well all week, always around the top 4 and today was no different, he finished the day with a huge smile content with his Simpson Desert experience. Equally, Helen Durand has been an extremely consistent 2nd lady, she too crossed the line looking incredibly happy and surprisingly fresh with her days running.
At the time of writing this, the runners have been out on course for just under 13 hours (1900 hours) and they have till 0400 on Saturday to complete the distance. With darkness, the temperatures are dropping and the pitch black sky is coming to life with an amazing display of stars.
It’s going to be a long night, wish everyone well and we will post results and times tomorrow. Now let the slide shows begin, let the fire roar and lets cheer the runners in!
Day 3 of the Big Red Run unfortunately had no racing due to freak weather conditions during night 1 and throughout the day on race day 2. It left the Simpson Desert a mud bath of sticky clay. However, the runners embraced the day and used it for personal admin a real sense of group spirit came together where everyone helped each other to make uncomfortable camp conditions considerably better. The sun shone all day it is quite remarkable how the earth dried out. Overnight the temperatures really dropped (2 deg) leaving one or two runners with an uncomfortable night. Braddon DB Johnson whilst holding a hot mug of steaming coffee said. “It was in interesting night… I had every item of clothing on and was still a little chilly!”
As the early morning mist burnt off, a glorious day welcomed the runners for a revised stage 4 that left camp via Big Red dunes. A clockwise loop with a couple of dog legs thrown in then re-navigated the runners back to Big Red and the finish line from which they had started.
James Kohler has been trying all week for victory, often leading the stages in the early kilometres only to find in the latter stages. Today though, the 30km racing distance and a days rest played into his hands and from the off he opened just a slight gap from the usual protagonists of Elisabet Barnes, Andy Dubois, Jamie Hildage and Braddan DB Johnson.
As the run progressed, James slowly pulled away but it was a very slender margin and Elisabet made sure she kept him in sight throughout the day, she had said early in the morning, ‘Today is all about being sensible and making sure I don’t extend too much energy ahead of tomorrow’s 80km+ long stage!’
No doubt Andy, Jamie and Braddan had similar thoughts. James though seized his opportunity and ran a great stage 4 to take 1st place in 2:56:03. Elisabet crossed the line 2nd in 2:59:45 and Andy Dubois placed 3rd in 3:01:04.
It was a close day with the top 3 men and ladies all finishing within a 30-minute window. Jamie Hildage placed 4th and Braddan DB Johnson 5th, their respective time of 3:04:06 and 3:08:58. Helen Durand was the 2nd lady 3:20:03, she has performed consistently throughout the race and Anne Bennet seized the 3rd place in 3:33:27.
Tomorrow is the long day and runners will be resting up in camp and preparing for a long day ahead. Weather and ground conditions have improved dramatically over the last 24-hours and although a new route has been planned, hopefully it will include much of the terrain of the original proposed route. Camp will be moved tomorrow and although it may not be located in the original camp 5 location, it will be placed close leaving the final stage 6 ‘fun run’ as close to 8km as possible. After all, there is a very serious barbecue, cold beers, showers and some entertainment planned for post race recovery.
Adversity brings out the best in people, it’s the ‘Dunkirk’ spirit where everyone rallies around to make individual hardships a group hardship and with a little commitment, dedication and tenacity, woes and problems are taken away.
This is very much the spirit this morning on day 3 of the 2016 Big Red Run.
Race day has been cancelled due to out of the extraordinary weather during the night of day 1 and throughout day 2. In summary, the rain came in during the night and turned the Simpson Desert into a mud bath of some of the most sticky clay I have ever witnessed or in certain places, flooding!
Yes, the desert has become something akin to a UK Lakeland fell or Yorkshire moor.
They are freak conditions that have left the race team and runners in somewhat of a dilemma.
A night of reflection gave Lucas and Greg (race directors) an opportunity to look at options and an early departure from camp to recce the surrounding area confirmed several things:
Racing would not happen on day 3.
Camp would not be able to be moved due to excessive flooding, boggy ground and unpredictable roads that would potentially leave numerous vehicles bogged down.
Day 4 will have to be a ‘new’ route to avoid some of the worst conditions and to ensure that vehicle access is possible at certain sections of the course for safety and checkpoints.
Day 5 will hopefully still remain a long day of 80+ km but due to camp not moving, it will have to be re-worked to allow for the new start and end locations.
Day 6, the final day is yet to be confirmed.
Greg confirmed at his early morning update that all of the above could change as they work through plans to make things happen. However, the sun has come out, the skies are blue and the conditions are already starting to dry out.
In camp, the Dunkirk spirit is at it’s best with groups of runners grabbing spades and clearing walkways to help alleviate everyone from the muddy mess. Clothes are being dried on make-shift washing lines and bushes, feet are being warmed by a fire and in an amongst all this there is a great deal of laughter as music fills the camp. The only real downside is that the flies have returned…
Today, the Simpson Desert and the Big Red Run is turning into a scene of ‘Survivor’ and on reflection, although everyone would have preferred a full racing day, the experience will be one to remember.
Greg and his team are now working flat out to make things happen and in the last 5-minutes I have had an update on plans for the coming days.
Tomorrow, stage 4 will be approximately the same distance as planned with a re-working of the route to miss the most affected areas and allow vehicle staff for crew access and safety. Overnight camp will remain in the same place.
Stage 5 will be a long stage of 80+ km (tbc) and the route will have slight modifications but it will finish at the original camp site as planned. This will allow Greg and his team to move the whole camp from it’s current location to the originally planned location while the runners are out on course.
Stage 6 will be as originally planned, a short un-timed run into the town of Birdsville.
The Big Red Bash – an open air concert originally planned to take place next to the Big Red Dunes has now been moved to the town of Birdsville. With over 7000 people travelling to the concert, the risk of vehicles getting stuck in the outback was far too high.
All-in-all, Greg and has team have done a remarkable job to pull all this together at such short notice. As I said, the 2016 Big Red Run will be one to remember!
This is Episode 109 of Talk Ultra. We speak with inspiring adventurer and I2P ambassador Ray Zahab about his amazing Antarctica 2 Atacama expedition. We also speak with an amazing Australian lady, Mina Guli, who ran 40-marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre-MDS chat and Speedgoat is here.
01:30:00
It’s a different show this week as Ian is in the Sahara at Marathon des Sables and this show was recorded in advance and then programmed for release.
RAY ZAHAB In February 2016, Ray Zahab (CAN), Jen Segger (CAN) and Stefano Gregoretti (Italy) set out on a unique and challenging expedition that spanned 100 degrees celsius on the thermometer. The team journeyed from -50°C (-58F) to +50°C (120F) over 1,500km, on mountain bikes and foot, crossing both Baffin Island in Canadian winter, and the Atacama Desert in Chilean summer. Website HERE
01:53:00 INTERVIEW
MINA GULI From 1 February to 22nd March, 2016 Mina did something nobody in the world that has ever done before – she ran across 7 deserts on 7 continents in just 7 weeks. She did it for one reason – to raise awareness about the water crisis. To show the world in pictures and in images, what the water crisis looks like, and to highlight the fact that left unchanged, our water use will increase unsustainably – to a point where by 2030 we will have a 40% greater demand for water than supplies available. Website HERE
This is Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedgoat is back from the AT.
00:01:30 Show Start
00:21:26 Niandi talks injured foot and Big Red Run
00:28:02 INTERVIEW Jamie Hildage, Big Red Run
Jamie Hildage ran the Big Red Run in Australia in a past edition and will return in 2016, Niandi caught up and had a chat about the unique challenges this race brings
01:26:11 INTERVIEW LIZZY HAWKER is back with an incredible 200km run around Kathmandu and 15000m of vertical gain. I caught up with Lizzy after 3-years in the run wilderness.
Lizzy’s race, Ultra Tour Monte Rosa has a few places available and you can enter HERE
02:00:19 INTERVIEW RYAN SANDES has a new book out called Trail Blazer. We caught up with Ryan, discussed his troubled 2015, what 2016 has in store and of course we found out about the book. Ryan asked a question in his interview, if you like to win a signed copy, you need to comment on these show note with the correct answer
03:11:56 INTERVIEW Gavin Sandford will attempt two Marathon des Sables in 2016 – a world first, all in the name of charity. You can donate HERE and contribute to his funding at Crowdfunder HERE. Talk Ultra have offered a place on the Lanzarote 2017 Training Camp (worth £800) to Gavin as a pledge to help him raise additional funds. This place will be available for £500 (saving the lucky person £300). It’s first come, first served!
The Coastal Challenge are pleased to announce that Elisabet Barnes (Sweden/UK)), female winner of the 2015 Marathon des Sables, Oman Desert Marathon and runner up in the 2016, The Coastal Challenge will return once again to Costa Rica in 2017.
“TCC is a magical race and this has been echoed by so many participants after the 2016 edition. I loved the variety of the course, the challenges in terms of heat, humidity and terrain and the friendly atmosphere. I am really looking forward to returning in 2017 already!”
A multi-day race over 6-days starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula, The Coastal Challenge is an ultimate multi-day running experience that offers new challenge even to the most experienced runner.
“I now know what aspects of the course and the terrain I coped well with and what aspects I can improve on.” Elisabet said after the 2016 edition. “The good thing is that I have quite a few improvement areas on this type of terrain so if I manage to do specific enough preparations there is certainly potential to do better next time around. I think this is encouraging and it will help me develop as a trail runner, broadening my skill set.”
Intense heat, high humidity, ever-changing terrain, stunning views, Costa Rican charm, exceptional organisation; the race encompasses Pura Vida! Unlike races such as the Marathon des Sables, ‘TCC’ is not self-sufficient, but don’t be fooled, MDS veterans confirm the race is considerably harder and more challenging than the Saharan adventure.
“Not carrying equipment makes the running easier and that is nice of course. However, if I look at my strengths I like the completely self-sufficient races too. I am tall and strong and I run well with a backpack. In many cases this means I can get a relative advantage over runners who are less experienced running with a pack or who have a smaller frame than me. I still felt that the TCC was a tough race due to the humidity and terrain and if it was self-sufficient it would be incredibly hard.”
Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open expansive plains. At times technical, the combination of so many challenging elements are only intensified by heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells by the arrival of the finish line.
“You always have an advantage when you have done a race once. I know the course and the challenges better now. In terms of the heat and humidity I found it tough but not a major problem. Time was a limiting factor before the race but ideally I would have spent a bit more time acclimatizing to the conditions.”
2017 will signify the ‘lucky for some’ 13th edition and building on the success of the 2016 edition, Central America’s most important multi-day race looks set to elevate itself to new heights. The race has already announced that Anna Comet, winner of the 2014 and 2015 editions of the Everest Trail Race will participate in 2017. Anna Comet in recent years has shot to fame as a trail and mountain runner after a very successful career as an Alpine skier and ski mountaineer. Her 2014 victory at the Everest Trail Race (also a multi-day race) paved the way for a strong and consistent Skyrunning year in 2015.
But Elisabet Barnes is a multi-day expert and before 2017 comes around, a very busy calendar awaits:
“First I am going back to Marathon des Sables in April and it will be my third race. I am looking forward to it and I predict a very competitive women’s race this year with several top runners coming back from previous years and also some new, extremely competent runners participating. It should be interesting. After this I am going to Richtersveld Transfrontier Wildrun in South Africa in June, followed closely (1 week!) by the Big Red Run in Australia. Later in the year I am going to the US for Grand to Grand. I am very excited about all of these races and the year ahead.”
The 2016 edition of TCC tested Elisabet and unlike the MDS, the race is not self-sufficient. In many respects it was a learning curve but 2017 will be very different.
“The TCC is not self-sufficient so you can afford to take some more luxuries like a fresh set of running gear for every day, a few pairs of shoes etc. Also not having to cook reduces admin time in camp and means you can spend more time relaxing. From the perspective of the terrain it is completely different with a lot more ascent and descent and technical parts of trail. It requires a different skill set than running in sand and over flat hard packed desert terrain. Finally, the humidity makes it a different beast. Heat is always tough but when you add humidity you have another element to deal with and possibly have to monitor your body even more closely. The same is true with all the water you run through which means that your feet are wet pretty much 100% of the time.”
Anna Comet will no doubt push Elisabet every step of the way on the 2017 TCC journey and of course, at this stage, other female elite racers may decide to enter the race. The TCC has a long history of top female competition – Anna Frost, Jo Meek, Julia Better and Nikki Kimball to name just a few. Of course, Elisabet’s main concern may well be the possibility that 2016 champion Ester Alves from Portugal may return?
“It was great to race against Ester in 2016. She is a lovely girl and a genuinely nice person. I am very happy for her that she won the race. I now know more about her strengths relative mine and how I can improve to reduce the gaps that led her to victory. I know that Ester is very focused though, so should she decide to return I am sure she will work very hard to keep improving too. If our paths don’t cross in TCC next year, I am sure we will see each other in another race before long.”
In a very short space of time Elisabet has rose through the ranks to be one of the most respected multi-day races in the world. A very busy 2016 will only add to that reputation! The 2017 TCC is already looking like an incredibly exciting race.
The Lanzarote 2016 multi-day training camp got underway today with an easy 1-hour run along the coastal trails of La Santa to Famara.
In total, we have a group of 27 runners with a broad range of 2016 objectives such as Marathon des Sables (Morocco), The Coastal Challenge (Costa Rica), Big Red Run (Australia), Cape Wraith Ultra (UK) and the Everest Trail Race (Nepal).
It’s always great to see so many runners of mixed ability come together with one goal in mind; completion of a challenging multi-day race!
Tomorrow, 4-hours of classic desert terrain awaits the runners as they depart in three groups lead by Elisabet Barnes, Niandi Carmont and Marie-Paule Pierson. Ian Corless, camp co-ordinator and planner, will move through the groups, running out-and-back to ensure that everyone is on track and comfortable.
In the afternoon, a group talk and discussion followed with an easy 30-60 min run.
Lanzarote, situated off the coast of Morocco provides the perfect environment to simulate many of the conditions that runners will experience in a classic multi-day race; wind, sand, rocks, tough terrain, climbs and maybe even a little scrambling.
If you are interested in a multi-day training, dates for 2017 have been set and you can view HERE
Many thanks to the following brands for helping with this camp:
MyRaceKit, OMM, inov-8, Berghaus, PHD, Raidlight, Scott Running
IAN CORLESS 