Karl “Speedgoat” Meltzer – “Made To Be Broken” The Appalachian Trail Movie

Last September, Red Bull athlete and ultra-runner Karl “Speedgoat” Meltzer finally captured his white whale when on his third attempt in eight years, he set a new Appalachian Trail thru-hike speed record with a time of 45 days 22 hours and 38 minutes. Now, the story behind the trek from Mt. Katahdin, Maine, to Springer Mountain, Ga., is told in the new documentary “Karl Meltzer: Made To Be Broken” which will debut on Red Bull TV and can be streamed for free beginning April 13.

The 42-minute documentary captures the ups and downs of Meltzer’s world record run, from injuries and sleep deprivation to the challenges faced by his close-knit crew, which included his father, wife and former Appalachian Trail record holder, Scott Jurek.

Read the daily reports from Karl’s FKT HERE

Read the full in-depth interview HERE

Listen to Karl talk in-depth and discuss the highs and lows HERE 

“The trail challenges people. It has changed a lot of people’s lives and visions of what they can do and what they can’t do,” Meltzer proclaims in the film’s opening minutes. “The A.T. is the hardest, most iconic trail in the United States, and I’ve always been drawn back to it.”

The Appalachian Trail runs from Maine to Georgia stretching 2,190 miles through 14 states.  It is roughly the distance between Los Angeles and Washington, D.C., as the crow flies.  A thru-hiker will experience 464,500 feet of elevation change, or 16 climbs of Mt. Everest.  Thousands of people attempt an Appalachian Trail thru-hike every year, yet only one in four hikers finish the journey, and they typically take five to seven months to complete the entire trail, according to the Appalachian Trail Conservancy.

For more information on the project visit www.redbull.com/atrun.

 

 

REVIEW of 2016 in Trail, Mountain, Ultra and Skyrunning

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As a year comes to end, it’s always nice to be able to look back and appreciate some of the highlights that all come together that allows one to decide if it was a good or bad year. For me personally, 2016 was a cracker and I am truly thankful for all the opportunities that came up.

Looking back and deciding on what a highlight is, is of course a tricky thing. It’s very personal and it also requires a great memory. So, I will declare right from the off that these are ‘my’ highlights and yes, I am going to miss some key performances, runners, experiences and so on that should be in the list. So, please feel free to comment and remind me.

It would make sense to start in January and move through to December in a logical way… I am not going to do that, I am writing this off the cuff.

Jim Walmsley has been on fire in 2016 and ironically, despite an amazing run and course record at JFK50, FKT’s for the Rim-to-Rim and Rim-to-Rim-to-Rim in the Grand Canyon and countless other victories, it will be his Western States performance that well and truly cements Jim as one of the most exciting runners to rise in 2016. He said pre Western States that he was there to win and win with a course record. He flew along the trails and at one point was almost 30-minutes under the record. As he passed 90-miles everyone was re-writing the history books and then boom! Jim went off course. I caught up with a full and in-depth interview with Jim and you can listen to that HERE and read it HERE. Jim for many is the male Ultra-runner of the Year with victories at Stagecoach Line 55km, Franklin Mountains Trail Run, Lake Sonoma, Mesquite Canyon, Moab Red Hot 55k, Bandera 100k and the recent JFK50. 2017 is going to be a very exciting one.

Rob Young set off on a journey Across the USA looking for a new record, fame, glory and an opportunity to raise a load of money for charity. Somewhere along the way he lost a grasp of reality, perspective and ruined what was a remarkable story be cheating and deceiving the whole ultra running community. Ultimately, Rob is a story of an individual who tried to do good and maybe we should ask what went wrong rather than preach about his morals.

That brings me on to Mark Vaz. What is it with FKT’s and delusional behaviour? Mark seemed to think that running from Land’s End to John O’Groats 31-hours quicker than anyone else for the 860-mile journey was a good idea. It’s not even a convincing lie. As many pointed out, the god of ultra -running, Yiannis Kouros, couldn’t have done it as quick as Mr. Vaz claimed… oh dear!

Pete Kostelnick by contrast embraced the FKT concept and showed the world that the claims made by Rob Young are possible by smashing a 30+ year old Guinness record out of the ether by running Across the USA a full 4-days quicker than anyone else. As records go, this is an absolute doozy and when you look deep and hard into this 40+ day journey, you soon start to understand the difficulty and complexity of running 70+ miles a day. You can listen to an in-depth interview with Pete HERE and read the story HERE. In addition, we must also add to this story, Pete’s incredible and record breaking run at Badwater 135. This achievement has been overshadowed by the USA run but as a stand alone run, it’s also a cracker.

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Karl Meltzer did it, he finally completed the Appalachian Trail in a new record breaking time after failing on two previous occasions.  His time was some 10-hours quicker than Scott Jurek’s set in 2015, however, Karl did run in the opposite direction and has said, post run, he feels that they are two records. Notably, Karl helped Scott in 2015 and Scott helped Karl in 2016. It’s a remarkable story and one that truly reflects our sport of ultra-running. Karl’s record of 45-days, 22-hours and 38-minutes now sits in the record books and well and truly establishes Karl as one of ‘the’ greatest ultra-runners in the world. This is also backed up with his 38 100-mile victories and 5 victories at Hardrock 100. Listen to the in-depth interview HERE and read HERE

Talking of Hardrock 100, Kilian Jornet and Jason Schlarb held hands and crossed the line together in 2016. It was a wonderful moment that split the ultra-running audience in two. Some would have preferred a race to the line while others discussed the wonderful gesture and statement this moment made. Whichever camp you sit in, it was back-to-back victories for Kilian and a career defining moment for Jason Schlarb. Something he discussed in my in-depth interview HERE. For equality, we also need to mention Anna Frost nailing a back-to-back ladies victory. As I understand it, these three Musketeers will all return in 2017.

Aaron Denberg got a bee in his bonnet about Hardrock 100 lottery and decided to create a law suit. Many believe Mr. Denberg makes some good points but questioned if his approach was the correct one? Hardrock 100 released statements and have since removed the payment of a fee by each runner to enter the lottery, something which was apparently illegal! This will run and run (pardon the pun) but ultimately, is Hardrock a victim of it’s own success?

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Caroline Chaverot for me, without doubt, female ultra-runner of the year. This French lady has been on fire all the way from victory in Transgrancanaria early in the year to a most recent win in Hong Kong on December 2nd. Along the way, Caroline won UTMB, became Skyrunning World Champion for the ultra distance and won the IAU World Trail Championships in Portugal. Add to these incredible results, victories at Madirea Island Ultra Trail, Mont-Blanc 80km and the UTWT world title for 2016 and I lower my head and bow to Queen Caroline. Plus she has made the lottery for Hardrock in 2017… exciting!

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Adam Campbell survives a horrific fall and not only lives to tell the tale but has a remarkable recovery, listen to the interview HERE and read HERE

Lizzy Hawker sneaked from under the radar and once again picked up the gauntlet testing her personal boundaries and voyage of self-discovery. After years of injury, Lizzy completed the GHT (Great Himalayan Trail). A 1600km, east to west journey across Nepal. It was, as Lizzy promised, a “beautiful, rough, hard and unforgettable journey”. It was about many things, but also about trying to raise money to give opportunities to Nepali runners, particularly girls, for whom one chance can be a catalyst for much wider change.

Damian Hall set a new FKT on the UK’s South West Coast Path 10-hours, 15-minutes and 18-seconds for the 630-mile jaunt.

Jeff Browning, what a year…! Winner Hurt 100, 3rd at Western States, 4th at Hardrock 100 and 4th at Run Rabbit Run – that is some year, the WSER/Hardrock double a stand out and fastest combined time.

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Kilian Jornet won Hardrock 100 and attempted to summit Everest. The Summits Of My Life project continues on into 2017 after Kilian and his team decided to pull the plug on a 2016 attempt as weather detonated.

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Emelie Forsberg was quiet in 2016 after damaging her ACL and having an operation, she did however return to Trofeo Kima and put the record straight with a victory… she hopes the course record will come in 2018 when the race will take place once again. Emelie discussed her injury HERE

Beth Pascall went from strength-to-strength in 2016 and elevated the Lakeland 100 (UK) record to a whole new level by placing 4th overall. Listen to her interview HERE

Zach Miller did what he always does and lead from the front. At UTMB many predicted, me included, that it was going to be a story of glorious victory with a stunning ‘off-the-front’ performance or carnage with a monumental blow-up! In reality it was both, the blow-up came and he somehow managed to hold on for grim death to still get a top-10 place, he will win this race one day! Jump forward to December and Zach did it again at San Francisco 50. This time he had company and many are saying that ‘this’ race was one of the highlights of the year as Zach and Hayden Hawks traded blows at the front. Zach won with a course record and he took home the $10,000 prize. Hayden finished just 2-minutes back. Note that name! If you want to know what it’s like to put it ALL on the line, take a look at Zach’s final 2-minutes of that incredible 5:56:03 run.

Andrew Miller became the youngest winner of the iconic Western States and today, myself and so many others still know very little about this 20-year old. Certainly, Jim Walmsley had an impact on the kudos and plaudits that Andrew should have received. Running 15:39:36 at WSER takes some doing but I can’t help but think that Biology and chemistry are a priority as Andrew starts his sophomore year at Northern Arizona University. He will be back at WSER in 2017!

Kaci Lickteig has been nailing it and nailing it and finally got the Western States victory that she has longed for and then contrasted it with victory at the Bear 100. You can listen to Kaci’s post Western States interview HERE

Andrea Huser runs and races it would appear ‘every’ weekend. She is relentless. As I understand it, Andrea raced on thirteen occasions but I may have missed some/ She had victories at Raid de La Reunion Swiss Irontrail T201 Eiger Ultratrail 101km, Lavaredo, Trail d’Albertville, Trail Des Allobroges and Maxi-Race Annecy. Phew… any other year and the lack of Caroline Chaverot and Andrea would be female ultra-runner of the year.

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Luis Alberto Hernando won Transvulcania, became Skyrunning World Champion for the ultra distance and became IAU World Trail Champion. That is a solid year and Luis has raced less having become a Dad. Had his feet not fallen apart at UTMB, he may well have been in the running with Jim for male ultra-runner of the year.

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Diego Pazos is a name to watch and has surprised many in 2016. He’s my heads-up for the future. He had a notable result at Transgrancanaria early in 2016 but what followed was quite incredible, his victory at Mont-Blanc 80km a highlight!

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Didrik Hermansen won Transgrancanaria and then placed 2nd at Western States. That is solid and shows real diversity. What will 2017 hold for him? Listen HERE and as Sondre corrects me, Didrik ran 6:45 and 6:38 for 100k.

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Running Beyond Book was released in October and November to a worldwide audience and has been translated into Spanish, Italian, German, Swedish and of course is available in English. Containing 240-pages, this large coffee table books documents the sport of trail, ultra, mountain and skyrunning in images and words, HERE

Dan Lawson (UK) won the IAU 24 Hour European Championships in 2016 with a distance of 261.843 kilometres (162.702 mi).

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Jasmin Paris has elevated herself to a whole new level in 2016. This quiet and shy fell runner set new records for the UK’s ‘Rounds’ and in the process placed 6th at UTMB (her first 100) won Tromso SkyRace, won Glencoe Skyline, became the Skyrunner World Series Extreme Champion 2016 and in addition to countless other races, also placed on the podium at the Skyrunning World Championships for the ultra distance behind Caroline Chaverot. Interviews with Jasmin Paris HERE, HERE, HERE and HERE

Joe Grant set a new record on the 14’ers in 31-days by cycling between trailheads and then summiting all the 14’ers (50+ of them) on foot to then return back to his cycle and then continue on his journey. He was self-sufficient for the whole trip. “I did set a speed record, but that wasn’t my goal,” says Grant, 33, an accomplished ultrarunner who finished second at the 2012 Hardrock 100. “The goal was to challenge myself and see the state, although the previous record served as a reference for how long I could take.” taken from trailrunningmag.

Megan Hicks also completed a ’14’ journey, the Nolans 14 in Colorado. She completed the journey in 57:19:19 to the summit of the 14th peak and then completed the journey back to the Fish Hatchery Trailhead in under 60-hours – 59:36. Her time is the fastest ever completed by a woman.

Nicky Spinks continues to inspire and while she may have lost her ‘Round’ records to Jasmin Paris, she went on to set a new benchmark with a record for a double Bob Graham Round – Nick is an inspiration! You can listen to an interview with her HERE

Ludovic Pommeret ran the most controlled and impressive UTMB ever moving from not being in contention to slowly but surely ticking off the runners ahead and taking the crown at the largest ultra in the world. Add to this victory four other victories and Ludovic is one to keep an eye on in ’17.’

Caroline Boller set new American Trail 50-mile record 5:48:01

Gina Slaby set new female 100-mile WR 13:45:49 for ‘any’ surface, Anne Trason had the previous record of  13:47:41 set in the early 90’s.

Skyline Scotland achieved a first with Glencoe Skyline achieving Skyrunner World Status in the Extreme category and as such, the 2016 edition of the race had arguably one of the best fields assembled on UK soil for a mountain race. HERE

Jon Albon transitioned from obstacle racing (something he still does and excels at) to Skyrunning and won the 2016 Skyrunner World Series Extreme category. We are going to see more of him in 2017! HERE

Samantha Gash ran across India in a project called ‘Run India’ as a means to create awareness and raise money. Covering over 3000km you can listen to her story in episode 125 of Talk Ultra out on Friday 16th December.

Ida Nilsson started the year with a win in Transvulcania, she took victory at The Rut and then in early December won San Francisco 50. Without doubt, Ida is a star of the future. Listen to Ida talk about Transvulcania HERE

Stu Leaney breaks Michael Wardian’s 50km treadmill record by just 7-seconds

Mina Guli ran 40-marathons across 7 deserts on 7 continents in 7 weeks to raise awareness for water, listen to the interview HERE

Jason Schlarb started his year by prepping for Hardrock 100 by skiing the course, listen to the interview HERE

Skyrunning and the world series (SWS) elevated to new heights with an increased circuit that traveled the globe and the addition of the new Extreme series.

And finally (maybe), Donnie Campbell just recently set a new Winter Ramsay Round record to finish a very solid year!

******

So what have I missed? 

I am well aware that I will have missed some key performances in 2016 and I welcome you commenting and letting me know. Of course, many performances, races or experiences will resonate on a personal level for you. I can think of many British performances that are worthy of a nod – Jo Meek’s 2nd at the CCC, Paul Giblin 5th at Western States, Joasia Zakrzewski’s medal at the 100k World Champs for example.

Be great to hear from you…

Episode 119 – Speedgoat on the AT and Pipp and Richard talk Superior 100

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This is Episode 119 of Talk Ultra and we have a 1-hour special interview with Speedgoat Karl Meltzer on his incredible record breaking FKT on the AT. We also have interviews with the male and female winners of the Superior 100, Mallory Richard and Frank Pipp. We have the news and Ian is going solo!

 

KARL ON THE AT

On Sept. 18 at 3:38 a.m Karl “Speedgoat” Meltzer emerged from the Appalachian Trail’s southern terminus at Springer Mountain, Ga., and set a new Appalachian Trail thru-hike speed record with a time of 45 days 22 hours and 38 minutes.  Meltzer started his supported run at 5 a.m. on Aug. 3 from Mt. Katahdin, Maine, and averaged approximately 47 miles per day at a pace of 3.2 miles per hour.  Meltzer’s time beats the previous record by more than 10 hours, which was set by Scott Jurek in 2015.

The project, in planning for more than two years, was accomplished with a small core crew consisting of Meltzer’s father, Karl Sr., and crew chief Eric Belz.  Others joined the crew to support Meltzer for short periods throughout the hike, including Meltzer’s wife and fellow ultrarunners.   The crew traveled alongside Meltzer every day, providing him with food, water, medical attention and logistical support.  Meals were prepared and taken in a van, which also served as Meltzer and Belz’s sleeping quarters.

00:09:39 INTERVIEW WITH SPEEDGOAT

RUNNING BEYOND BOOK well I have a first copy in my hand and I have to say I am somewhat pleased and happy. It’s taken a couple of years and at times it never felt quite real. The book in my hand confirms it is real and Spanish, German, Italian and UK versions will be available in the coming months. I believe Spain is first (September) Italy is October and the UK November. I don’t have a date on the German edition yet! – HERE

01:13:43 NEWS

SALOMON GLEN COE SKYLINE HERE

  1. Jonathan Albon 6:33:52
  2. Tom Owens 6:37:21
  3. Marc Lauenstein 6:54:37
  4. Finlay Wild 7:00:57
  5. Greg Vollet 7:10:19
  1. Jasmin Paris 8:15:56
  2. Malene Bikken Haukoy 8:23:04
  3. Sarah Ridgway 8:44:40
  4. Ruth Croft 9:10:33
  5. Martina Valmassoi 9:14:37

Mamores VK HERE

Ring of Steall HERE

RUN THE RUT

ULTRA HERE

CCC HERE

VK HERE

SUPERIOR 100 HERE

01:35:32 INTERVIEW with FRANK PIPP

Pipp crossed the line in 20:24:00 a superior, Superior 100 champion. His run for a rookie 100-mile runner was incredible. Uhan had run a clever and smart race, he had saved something for those closing challenging miles and he pulled away from Jenkins and Schwarz-Lowe. His finish 22:46 was a solid 8-minutes ahead of Jenkins who had no doubt had the race of his life… he had managed to pull ahead of Schwarz-Lowe and take the final podium place by just 1-minute. But this only tells half the story. In the closing miles, under darkness, tired, fatigued and lacking focus, Jenkins had run into a head height true branch that cut his head open sending him flat to the ground. Somehow he managed to pick himself up and find the effort and pace to hold off a charging Schwarz-Lowe.

Richard finished next, first lady and 5th overall with a new course record 23:51. Her performance was stunning and almost looked effortless. It was impressive! Tina Johnson finished 2nd and Stephanie Hoff 3rd, 29:50 and 30:52 respectively. Queen of the Superior 100 finished 4th in 31:07 and in doing so, achieved her 16th buckle.

02:20:22 INTERVIEW with MALLORY RICHARD

RUN RABBIT RUN

Alex Nichols runs his first 100 wins in 17:57 and takes home 12,000 dollars. Nice! Mark Hammon 2nd in 19:19 and Kyle Curtin 3rd 19:27. Incredibly Jeff Browning was 4th… he is having some year!

Courtney Dawalter won the ladies race (not a nam I know) ahead of Alissa St Laurent and Nicole Kalogeropoulos. Their times 21:23, 22:38 and 23:10.

Notable drops were Nikki Kimball who has won the race in the past and Sage Canaday dropped in the men’s race.

WASATCH 100

Darcy Piceu came from behind to win in 23:15 and Trevor Fuchs 21:13

DEVILS RIDGE 70K

Yun Yanqiao run 6:30 to finish 11 minutes in front of Francois D’Haene. In the women’s race, Lucy Bartholomew pipped Sally McRae.

Kilian postpones Everest HERE

What about this lady that is saying she has set the AT record? HERE

Meghan Hicks of iRunFar scored a new FKT on Colorado’s Nolan’s 14 route. Hicks finished the 100-ish-mile epic over 14 peaks above 14,000 feet in 59:36. Hicks became the first female to complete the route to the ultimate trailhead in under 60 hours, and also broke the FKT to the 14th high point. Fellow Hardrocker Nick Pedatella was on the route at the same time and finished in 57:31. It is believed that Ted Mahon is the only other finisher this year, going a quick 55:37 in late August. Taken from ©iRunFar

UP & COMING RACES

Australia

Queensland

100 km | 100 kilometers | October 01, 2016 | website

100 Mile | 100 miles | October 01, 2016 | website

50 km | 50 kilometers | October 02, 2016 | website

Bribie Beach Bash 50 km | 50 kilometers | September 25, 2016 | website

South Australia

Yurrebilla Trail 56km Ultra | 56 kilometers | September 24, 2016 | website

Belgium

Brussels Capital Region

80 km | 80 kilometers | September 24, 2016 | website

Brazil

127 km | 127 kilometers | October 06, 2016 | website

254 km | 254 kilometers | October 06, 2016 | website

Canada

Alberta

Iron Horse Ultra 100 Km (CAN) | 100 kilometers | October 01, 2016 | website

Iron Horse Ultra 100 Miles (CAN) | 100 miles | October 01, 2016 | website

British Columbia

Golden Ultra | 80 kilometers | September 23, 2016 | website

Ontario

Run for the Toad 50K | 50 kilometers | October 01, 2016 | website

Run Off the Grid 50K Trail Run | 50 kilometers | September 24, 2016 | website

Quebec

Ultra Trail du Bout du Monde | 50 kilometers | September 24, 2016 | website

Chile

Atacama Crossing (Chile) 2016 | 250 kilometers | October 02, 2016 | website

Patagonian International Marathon – 63K | 63 kilometers | September 24, 2016 | website

Croatia

Valamar Trail 53 | 53 kilometers | October 01, 2016 | website

Valamar Trail 73 | 73 kilometers | October 01, 2016 | website

Estonia

Haanja Jala100 – 100 km | 100 kilometers | September 24, 2016 | website

Finland

Eastern Finland

Vaarojen Ultramaraton | 86 kilometers | October 01, 2016 | website

France

Alpes-de-Haute-Provence

Trail Edelweiss | 55 kilometers | October 02, 2016 | website

Ardèche

Les Crêtes 53 km | 53 kilometers | October 01, 2016 | website

Les Sommets 107 km | 107 kilometers | October 01, 2016 | website

Aveyron

100 km de Millau | 100 kilometers | September 24, 2016 | website

Calvados

66 km | 66 kilometers | October 02, 2016 | website

Charente

75 km | 75 kilometers | October 02, 2016 | website

Corrèze

80 km | 80 kilometers | September 24, 2016 | website

Côte-d’Or

Alésia Trail – La Vercingétorix | 51 kilometers | September 25, 2016 | website

Haute-Corse

A Paolina | 70 kilometers | October 01, 2016 | website

Haute-Savoie

Trail des Aiguilles Rouges | 50 kilometers | September 25, 2016 | website

Ille-et-Vilaine

100 km de la Vallée du Semnon | 100 kilometers | September 25, 2016 | website

50 km de la Vallée du Semnon | 50 kilometers | September 25, 2016 | website

Loire-Atlantique

Trail de Mauves en Vert – 50 km | 53 kilometers | October 02, 2016 | website

Loir-et-Cher

Ultrail de Beauval | 65 kilometers | September 24, 2016 | website

Nord

La Cafougnette | 59 kilometers | September 25, 2016 | website

Puy-de-Dôme

Grand Trail du Sancy/Mont-Dore | 60 kilometers | September 25, 2016 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 07, 2016 | website

Vienne

Tour de la vienne pédestre | 250 kilometers | October 01, 2016 | website

Germany

Baden-Württemberg

KuSuH Trail 100 | 100 miles | September 23, 2016 | website

Bavaria

Churfranken Trailrun | 73 kilometers | September 25, 2016 | website

North Rhine-Westphalia

50 km von Hitdorf | 50 kilometers | October 02, 2016 | website

Greece

Spartathlon | 245 kilometers | September 30, 2016 | website

Ireland

Galway

60k Duathlon | 60 kilometers | September 24, 2016 | website

Ulster

Udderly Mad 63K Ultra Moo | 63 kilometers | September 24, 2016 | website

Isle of Man

Isle of Man Mountain Ultra | 51 kilometers | September 24, 2016 | website

Italy

Friuli-Venezia Giulia

Magredi Mountain Trail 100 Mile | 100 miles | October 07, 2016 | website

Lombardy

Marathon Trail Lago di Como – Long Distance | 115 kilometers | September 24, 2016 | website

Piedmont

54 km | 54 kilometers | September 25, 2016 | website

Morenic Trail | 109 kilometers | October 01, 2016 | website

Japan

Akita Nairiku 100km Marathon | 100 kilometers | September 25, 2016 | website

Akita Nairiku 50km Marathon | 50 kilometers | September 25, 2016 | website

Muraoka Ultra Marathon – 100K | 100 kilometers | September 25, 2016 | website

Muraoka Ultra Marathon – 66K | 66 kilometers | September 25, 2016 | website

Muraoka Ultra Marathon – 88K | 88 kilometers | September 25, 2016 | website

Shizuoka to Yamanashi | 85 kilometers | September 23, 2016 | website

Ultra Trail Mt Fuji | 161 kilometers | September 23, 2016 | website

Kenya

Kenya Wildlife 50K | 50 kilometers | October 01, 2016 | website

Latvia

70 km | 70 kilometers | October 01, 2016 | website

Macedonia

Krali Marko Trails 90 km | 90 kilometers | September 24, 2016 | website

Malaysia

Gunung 5 Nuang | 100 kilometers | October 01, 2016 | website

Morocco

UltraTrail Atlas Toubkal | 105 kilometers | September 29, 2016 | website

Nepal

Royal Penguin Ultra Marathon | 60 kilometers | October 06, 2016 | website

Netherlands

South Holland

Den Haag Ultra Marathon | 60 kilometers | September 25, 2016 | website

Norway

Nordmarka Ultra Challenge | 82 kilometers | October 01, 2016 | website

Philippines

65 km | 65 kilometers | September 24, 2016 | website

Poland

120K | 120 kilometers | October 01, 2016 | website

260K | 260 kilometers | September 29, 2016 | website

60K | 60 kilometers | October 01, 2016 | website

90K | 90 kilometers | October 01, 2016 | website

Portugal

180 km | 180 kilometers | October 07, 2016 | website

Azores Triangle Adventure | 103 kilometers | October 07, 2016 | website

South Africa

100K Ultra | 100 kilometers | September 24, 2016 | website

50K Ultra | 50 kilometers | September 24, 2016 | website

Extreme | 50 kilometers | October 01, 2016 | website

Legends 68km Ultra Marathon | 68 kilometers | October 01, 2016 | website

Spain

Castile and León

Ultra de Gredos | 82 kilometers | October 01, 2016 | website

Catalonia

Ultra Pirineu | 103 kilometers | September 24, 2016 | website

Valencian Community

Mondúber Utrail | 78 kilometers | September 24, 2016 | website

Ultra Trail Del Rincon 170 km | 170 kilometers | October 07, 2016 | website

Sweden

52 km | 52 kilometers | October 01, 2016 | website

Switzerland

Valais

Humani’Trail Les Diablerets | 55 kilometers | September 24, 2016 | website

Turkey

Kaçkar Ultra Maratonu 64K | 64 kilometers | September 24, 2016 | website

Lycian Way Ultramarathon | 250 kilometers | September 24, 2016 | website

LYUM Discovery 4G | 80 kilometers | September 27, 2016 | website

LYUM Discovery 6G | 120 kilometers | September 24, 2016 | website

LYUM Zor1Gün | 102 kilometers | September 28, 2016 | website

Ultra Maraton 6G | 250 kilometers | September 24, 2016 | website

United Kingdom

Cornwall

Atlantic Coast 3-Day Challenge | 78 miles | October 07, 2016 | website

Cumbria

3×3000 Ultra Trail | 80 kilometers | September 24, 2016 | website

Gloucestershire

Cotswold Way Century | 102 miles | September 24, 2016 | website

Cotswold Way Challenge Multistage Ultra | 57 miles | September 24, 2016 | website

Northern Ireland

Causeway Coast Ultra Marathon | 39 miles | September 24, 2016 | website

North Yorkshire

“Round Ripon” Ultra Studley Roger | 35 miles | October 01, 2016 | website

Shropshire

The Longmynd Hike | 50 miles | October 01, 2016 | website

Surrey

Downslink Ultra | 38 miles | October 02, 2016 | website

Wales

Gower Ultra 50 | 50 miles | October 01, 2016 | website

USA

Alabama

Birmingham Stage Race – 2 Days | 36 miles | September 24, 2016 | website

Birmingham Stage Race – 3 Days | 53 miles | September 23, 2016 | website

Arizona

100 mile Ultra & Relay | 100 miles | September 24, 2016 | website

80 mile Hopi Trail Relay Run | 80 miles | September 23, 2016 | website

Flagstaff 56K Endurance Run | 56 kilometers | October 01, 2016 | website

Flagstaff Sky Race 55K | 55 kilometers | October 01, 2016 | website

Mogollon Monster 100 | 106 miles | September 24, 2016 | website

Ultra 50K | 50 kilometers | September 24, 2016 | website

Arkansas

Arkansas Traveller 100 | 100 miles | October 01, 2016 | website

California

Berkeley Trail Adventure – 50K | 50 kilometers | September 24, 2016 | website

Cuyamaca 100K Endurance Run | 100 kilometers | October 01, 2016 | website

Headwaters Ultra – 50K | 50 kilometers | October 01, 2016 | website

Pacifica Summit Run 50K | 50 kilometers | October 01, 2016 | website

Super Tahoe Triple Marathon | 124 miles | October 07, 2016 | website

Tahoe Trifecta | 39 miles | October 07, 2016 | website

Trail Runner Ultra Race of Champions 100K | 100 kilometers | September 24, 2016 | website

Triple Marathon | 78 miles | October 07, 2016 | website

Uber Rock 50K Trail Race | 50 kilometers | September 24, 2016 | website

Colorado

100K Trail Race | 100 kilometers | September 24, 2016 | website

50K Trail Race | 50 kilometers | September 24, 2016 | website

50 Mile Trail Race | 50 miles | September 24, 2016 | website

Bobcat Trail 50K | 50 kilometers | September 24, 2016 | website

Georgia

Georgia Jewel 100 Mile Run | 100 miles | September 24, 2016 | website

Georgia Jewel 35 Mile Run | 35 miles | September 24, 2016 | website

Georgia Jewel 50 Mile Run | 50 miles | September 24, 2016 | website

Tortoise and the Hare 50K | 50 kilometers | September 24, 2016 | website

Idaho

Foothills 50K Frenzy | 50 kilometers | October 01, 2016 | website

Priest Lake 50K Ultra Marathon | 50 kilometers | September 24, 2016 | website

Illinois

The Hennepin Hundred – 100M | 100 miles | October 01, 2016 | website

The Hennepin Hundred – 100M Relay | 100 miles | October 01, 2016 | website

The Hennepin Hundred – 50M | 50 miles | October 01, 2016 | website

Kansas

50K | 50 kilometers | September 24, 2016 | website

FlatRock 50K | 50 kilometers | September 24, 2016 | website

FlatRock 50K Ultra Trail Race | 50 kilometers | September 24, 2016 | website

Lake Perry Rocks! 50K | 50 kilometers | October 01, 2016 | website

Kentucky

Cloudsplitter 100K | 100 kilometers | October 01, 2016 | website

Cloudsplitter 100 Mile | 100 miles | October 01, 2016 | website

Cloudsplitter 50K | 50 kilometers | October 01, 2016 | website

Louisiana

Children of the Cane 100K | 100 kilometers | October 01, 2016 | website

Children of the Cane 100 Miler | 100 miles | October 01, 2016 | website

Children of the Cane 50K | 50 kilometers | October 01, 2016 | website

Maine

100 Mile WALKING Relay 10 Person Teams | 100 miles | September 24, 2016 | website

200 Mile Relay 12 Person Teams | 200 miles | September 24, 2016 | website

200 Mile ULTRA Relay 4 Person Teams | 200 miles | September 24, 2016 | website

200 Mile ULTRA Relay 6 Person Teams | 200 miles | September 24, 2016 | website

Michigan

DWD Hell 50K | 50 kilometers | September 24, 2016 | website

DWD Hell 50M | 50 miles | September 24, 2016 | website

Hungerford Games 50-Mile Ultra Marathon | 50 miles | September 24, 2016 | website

Reebok Ragnar Michigan | 200 miles | September 30, 2016 | website

New Jersey

The Mountain Madness 50K | 50 kilometers | September 24, 2016 | website

New Mexico

Mt. Taylor 50k | 50 kilometers | October 01, 2016 | website

New York

Ragnar Relay Adirondacks | 210 miles | September 23, 2016 | website

North Carolina

50K | 50 kilometers | September 24, 2016 | website

50 Miles | 50 miles | September 24, 2016 | website

Ohio

100K | 100 kilometers | September 24, 2016 | website

100 Mile | 100 miles | September 24, 2016 | website

50K | 50 kilometers | September 24, 2016 | website

75K | 75 kilometers | September 24, 2016 | website

Oregon

Mountain Lakes 100 | 100 miles | September 24, 2016 | website

Pennsylvania

Blues Cruise 50k Trail Ultra | 50 kilometers | October 02, 2016 | website

Trails 4 Tails Ultra Run | 40 miles | September 24, 2016 | website

South Carolina

Swamp Rabbit Urban Ultra 50K | 50 kilometers | October 01, 2016 | website

Tennessee

Rock/Creek StumpJump 50K Ultra | 50 kilometers | October 01, 2016 | website

Texas

100k | 100 kilometers | October 01, 2016 | website

100k | 62 miles | October 01, 2016 | website

100K | 100 kilometers | September 24, 2016 | website

100k relay | 62 miles | October 01, 2016 | website

100M | 100 miles | October 01, 2016 | website

100 miler | 100 miles | October 01, 2016 | website

100m relay | 100 miles | October 01, 2016 | website

50k | 31 miles | October 01, 2016 | website

50k | 50 kilometers | October 01, 2016 | website

50K | 50 kilometers | September 24, 2016 | website

50 Miler | 50 miles | September 24, 2016 | website

Utah

50K | 50 kilometers | September 24, 2016 | website

50 Mile | 50 miles | September 24, 2016 | website

Bear 100 | 100 miles | September 23, 2016 | website

Elk 50K | 50 kilometers | September 24, 2016 | website

Grand to Grand Ultra | 160 miles | September 25, 2016 | website

Vermont

50 Km Run | 50 kilometers | September 25, 2016 | website

50 Mile Run | 50 miles | September 25, 2016 | website

Virginia

50K | 50 kilometers | October 01, 2016 | website

GrindStone 100 | 101 miles | October 07, 2016 | website

Washington

Bigfoot 120 Mile Endurance Run | 120 miles | October 07, 2016 | website

Cle Elum Ridge 50K | 50 kilometers | September 24, 2016 | website

West Virginia

West Virginia Trilogy – Day One 50 km | 50 kilometers | October 07, 2016 | website

Wisconsin

Driftless 50k Trail Race | 50 kilometers | September 24, 2016 | website

Vietnam

100 km | 100 kilometers | September 24, 2016 | website

70 km | 70 kilometers | September 24, 2016 | website

03:10:36 CLOSE

 

03:12:30

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Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Speedgoat Karl Meltzer #AT Appalachian Trail FKT – Day 45

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Go Speedgoat!

Day 46: The most anticipated day on the Appalachian Trail yet. Karl and his crew were up at 3:05 a.m., and Karl went through his morning breakfast routine before hitting the trail at 3:50 a.m. to start his final 85-mile hike to Springer Mountain in Georgia. The trail sections between crew stops today are between 11 and 15 miles. Karl is keeping around a 3.5 mph pace with some faster sections.  

Karl’s support crew has grown with more friends and family coming out to support him. His sister, niece and wife Cheryl have been hiking in and running with him to the crew stops to keep him company. Karl is in good spirits, and the crew consensus is that Karl is starting to “smell the barn.” He’s talkative at crew stops but is moving through them very quickly, taking just two minutes or less, just enough time to grab a water bottle, a to-go sandwich and some candy.

Karl left Tesnatee Gap at 5:15 p.m., which is the halfway point for the day. He has 40 miles ahead of him. There is no sleep planned tonight. He’s going to push through and try to beat the record by as wide a margin as he can.

Go Karl!

Many thanks to Karl, Eric and Red Bull for their cooperation on the AT record

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Speedgoat Karl Meltzer #AT Appalachian Trail FKT – Day 42-44 Update

day44

Karl can’t smell the barn, he can see a glow from the flames long off in the distance and no matter which we you look at it, Speedgoat id 3 days from glory or glory. Yes, if he fails, he is glorious in defeat. If he succeeds, he is glorious in success.

The supported FKT currently belongs to Scott Jurek with a time of 46 days, 8 hours, and 7 minutes.

Many thanks to Red Bull, Eric, Senior and Karl for the support.

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Day 42 North Carolina

The temperature has been heating up and the humidity is rising as Karl travels further into North Carolina, but it doesn’t seem to be impacting him too much. He’s maintaining his cool thanks to cold towels provided by Seni or at crew stops. Scott’s presence is helping Karl’s pace, but Scott has to leave after tomorrow for a day. He’ll be back soon to support Karl at the finish. The crew rested today along the border of the Great Smoky Mountains national Park. Tomorrow, Karl will be attempting to hike through the Smokies at the quickest pace possible without burning himself out. That is why today’s mileage will only be around 40 miles. Tomorrow will be one of the biggest challenges Karl has faced as he summits the tallest mountain on the AT.Knowing Speedboat, this big challenge shouldn’t be big at all.

Day 43 North Carolina

Karl entered Great Smoky Mountain National Park early this morning. This mountain range is the biggest challenge Karl has faced since the White Mountains in new Hampshire.

Also located in their mountain range is the tallest mountain on the AT, Clingman’s Dome, which Karl got through without any hiccups, and he and the crew even got to appreciate the beauty this part of the trail offers. Karl decided to camp on the trail again tonight. It didn’t go very well last time and the shelter Karl chose to stope at is a 20 mile hike from the road. Scott hiked in to take care of Karl for the night. Senior and Eric camped at the next day’s first crew stop to have a big hot breakfast waiting for Karl. Nearly knocking out the Smokies all in one day (55 miles today) is a huge deal and has put Karl in a good position for tomorrow to have a relatively easy day. Though as all previous Appalachian Trail FKT record holders would say, “there’s no easy day on the trail.”

Day 44 Smoky Mountain National Park

Karl exited the Smokies this morning and crossed over the iconic Fontana Dam. He disappeared as quickly as he appeared: he’s moving fast. Scott had to leave today but he will be back tomorrow to help crew Karl to the finish. His company on the trail has been greatly appreciated; the strong bond among the ultra community is at work here. Karl had ups and downs mentally throughout the day, but physically his body is holding up well. He’s consistently knocked out each crew stop on time, and that allowed him to finish the day with 46 miles before sundown. As he reaches the final days, every ounce of energy counts, every step is critical.

Right now Karl is roughly 130 miles from Springer Mountain.- the finish line of the Appalachian Trail. When he rolled into bed tonight he made the remark that he doesn’t “smell barn yet” but that is sure to change within the next 24 to 48 hours. It’s crunch time, and whether Karl wants to cut the record close or shatter it is completely in his hands. If his body stays healthy and his crew strong, odds are, Karl will be the next AT record holder. Only the next 48 hours will tell.

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 All content http://atrun.redbull.com/karl-meltzer-mobile/p/1

Speedgoat Karl Meltzer #AT Appalachian Trail FKT – Day 40-41 Update

day41

It’s the crux day’s now as Karl comes to the end of this epic journey, physically and mentally tired, he needs to continue to dig deep as he covers over 50-miles a day. The terrain is getting more challenging but Karl is prepared, he knows what needs to be done and if that means pulling an all-nighter, he thinks he has it in him – go Karl!

Many thanks to Eric, Senior, Karl and Red Bull for the continued support.

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Day 40 Tennessee

Two ‘AT’ legends, Dave Horton and Scott Jurek, started the day with Karl and crewed him for the first few stops. Dave had to leave the trail early but had some very important and inspiring words… “You can do it, but you should quit now if you don’t plan on beating Scott’s record.”

40 days have passed since Karl left Mt. Katahdin in Maine and Scott is now helping with the journey. Physically, Karl hasn’t changed much; he appears to have lost maybe five pounds. Mentally though, the 40 trail days are showing their toll as one can only imagine. Karl is getting more particular about his diet, and he’s not so quick to laugh and joke with the crew anymore. Senior and Eric are doing an incredible job and yes, Karl is putting one foot in-front of the other but think about the impact on the crew? Karl managed 47.3 miles. It’s all about strategy now but if Karl needs one or two BIG days, I believe he has it in him, both physically and mentally. Karl will head toward Hot Springs tomorrow, an iconic trail town.

Day 41 North Carolina

Speedgoat is maintaining a pace between fast hike and a jog on trail that varies between farmland and forest. He is still holding up well physically. Today was another 50+ day and all is looking good. Throughout the the day, Scott Jurek supported and has commented on how he was confidence that Karl will set a new AT FKT! The terrain over the next few days is challenging but like I keep saying, the barn is smoking and Speedgoat can smell it more and more.

scottandkarl

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Speedgoat Karl Meltzer #AT Appalachian Trail FKT – Day 15-21 Update

Karl15_21

Speedgoat Karl really is nailing the Appalachian Trail and like any multi-day journey of this magnitude he is having some high and lows. I am continually impressed by the level of determination and commitment both Karl and his crew are throwing at this. It’s mind blowing.

Each week we are providing 7-day updates. You can read days 1-7 HERE, days 8-14 HERE and on day 19 we caught up with Karl’s head crew member, eric, for a ‘live’ chat from the trail, listen to that HERE.

Many thanks to Red Bull for the support.

Day 15 Pittsfield, MA

It was a long but productive day for Karl. Karl left early on his route through Massachusetts. His first crew stop was in a busy and booming town near Pittsfield, MA. Karl made excellent timing all day and continues to keep on record pace. The terrain is less harsh at the moment and therefore faster. Daily mileages are around 40. The general atmosphere is great and attitudes are good. As Karl’s crew set up camp on Beartown Mountain road, trouble hit. Karl’s Spot Tracker signaled SOS outside a residential building. However, the crew could not receive the signal due to a lack of reception. The production crew had reception and headed out to find Karl, it was 9:30pm. It took sometime but the team eventually found Karl. Turns out that Karl ended up going to someone’s house where they offered him a jacket, a blanket and a floor to sleep on. Luckily there were no injuries and everyone was safe. It’s important to remember the trail is off the beaten track, even on the surrounding roads. From here on out, the crew is optimistic about tracking and pinpointing every crew location on the rest of the trail. It was a short night of rest. Even with the best technology, an experienced crew and dedicated athlete, there are no guarantees – anything can happen.

Day 16 Connecticut

It was a long night last night but Karl was up and at it again making his way through Connecticut and on to New York. Initially, Karl was tired, no surprise really! After about 10-minutes he started to feel a burst of energy and logged 48-miles, incredible! Karl as a positive attitude and the mishaps of day 15 are gone.

Day 17 Depot Hill Road, NY

The day began with the sun and as the team head south the climate is changing – hot and humid! It certainly makes running more difficult. Karl’s wife, Cheryl, had to leave again today. Dover Oak is the oldest tree on the AT and as Karl passed he said, ‘That’s a big tree!’ Beautiful and big it may well be but it’s next to a very busy and noisy road. It was a big day with 50 miles logged but Karl started to suffer from a sizeable blister. Unfortunately, this can happen with the heat, humidity and constant pounding. Karl is doing a great job of managing the pain. It was an early bed despite a big mileage day. Karl had a new crew member join today. Mike arrived 1030pm and not only will he crew, he will also join Karl on the trail.

Day 18 Bear Mountain State Park, NY

55 miles today, how does he do it? Karl ran through Bear Mountain State Park which is on the west side of the Hudson River in NY. It was a hot day and will only get hotter. Sadly, Karl’s dad had to leave the crew today and head home, so the crew is Eric and Mike.

Day 19 New York and New Jersey

Karl had a friend join him today, Lou. A fellow ultra-runner, Lou laced up his shoes and joined Speedgoat from midday. Makes a big difference to have someone to talk too and help pace. The weather continues to be hot and the afternoons have had rainfall. The rain is great for keeping Karl cool but not great for the feet. This area has lots of small mountains and is full of expansive farmland. The trail changes from boardwalks to flat land, to paths through farming fields and ultimately to the famous root filled green tunnel.

Day 20 New Jersey/ Pennsylvania Border

Today was a rough day… Lou only spent a day on the AT and that means it’s down to Eric and Mike to crew. Karl had pain in his shins which caused problems for running. The pain also took a mental toll. Mike joined Speedgoat on the trail for about 8-miles to help him along. Mike mentioned how Karl’s knee was buckling during the run, no doubt due to the pain. Karl is seriously tough… few people could withstand this! The crew iced his legs longer than usual and tended to both his shins and knees. A wrap around his ankle will hopefully help tomorrow! It was a low mileage day and that will surely play on Karl’s mind – he intended for 50-miles but covered 35. This journey is about so many elements coming together, it is a huge undertaking for both Karl and crew. Knowing when to push and when to hold back may well be the key to success. One wrong decision and it could all be over.

Day 21 Pennsylvania

Heading south through Pennsylvania, Karl had an early start! Despite a swollen shin, Karl felt good and the day just clicked and the miles passed smoothly. Amazing how one day can be so different to another day. The terrain was a mix of small rocks mixed with tree roots. Many of the larger rocks require a bit of climbing, as if bouldering. When Karl reached the planned stopping point he insisted on pushing on… Karl want this record! He continued into the night. It was a rough section of trail but Karl got it done. It was a huge boost and after 17-hours on the trail, Karl called it a day.

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Many thanks to Red Bull for the information and support. Content ©redbull

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Current stats show Karl on day 24 with 1042.3 miles covered and 1147.7 to go.

Episode 118 – Damian Hall and Jo Meek

A_GRAVATAR

This is Episode 118 of Talk Ultra and this week is going to be a short and sharp show… it’s all about the UTMB races and Trofeo Kima. We have interviews with Jo Meek who placed 2nd lady at the CCC and Damian Hall who placed 19th in the UTMB and recently completed a ‘FKT’ on the South West Coast Path in the UK. This weeks show is co hosted by Albert Jorquera.

Firstly, this show is being recorded in the USA on the day of the RUT VK and so therefore we are somewhat pressed for time… joining me is a co-host is my good buddy and fellow Skyrunning hack, Albert Jorquera.

If you haven’t guessed, Albert is from Spain!

Karl is on the AT as many of you will know, Speedboat has passed halfway on the AT. He really is doing great, racking up some daily mileage and as you can guess is going through some real highs and lows. We are posting 7-day updates on my website so please check out the links on the show notes. I need to give out a bog thanks to Red Bull who hooked us up with Eric, Karl’s chief crew and I had a chat with him on day 19.

Albert, what do you reckon, 2100 miles in under 50 days, trying to average somewhere between 45-50 miles a day?

RUNNING BEYOND BOOK well I have a first copy in my hand and I have to say I am somewhat pleased and happy. It’s taken a couple of years and at times it never felt quite real. The book in my hand confirms it is real and Spanish, German, Italian and UK versions will be available in the coming months. I believe Spain is first (September) Italy is October and the UK November. I don’t have a date on the German edition yet! – HERE

00:32:00 NEWS

TROFEO KIMA HERE

  1. Bhim Gurung 6:10 new CR
  2. Marco De Gasperi 6:12
  3. Leo Viret 6:15
  1. Emelie Forsberg 7:49
  2. Ruth Croft 8:02
  3. Emanuela Brizio 8:21

UTMB WEEKEND

OCC

Xavier Thévenard (France) won the 55k OCC race with 5:28 on the clock. Marathon des Sables sensation Rachid El Morabity (Morocco) was second, 15 minutes back. Mercedes Arcos (Spain) cruised to the front of the women’s field in 6:54.

CCC

Michel Lanne (France) in 12:10, five minutes ahead of Ruy Ueda (Japan). Mimmi Kotka (Sweden) gained the women’s victory in 13:42, 27 minutes better than second-place Jo Meek (U.K.).

INTERVIEW with JO MEEK

TDS

Pau Capell (Spain), Yeray Duran (Spain), and Franco Colle (Italy) filled the men’s podium with 14:45, 15:14, and 15:32 finish times, respectively. Delphine Avenier (France) led the women with an 18:46 winning time with Meredith Edwards (U.S.) took second 13 minutes back.

UTMB

  1. Ludovic Pommeret 22:00:02
  2. Gediminas Grinius 22:26:05
  3. Tim Tollefsen 22:30:28
  4. David Laney 22:41:14
  5. Javi Dominguez 22:44:16
  6. Zach Miller 22:54:26
  1. Caroline Chaverot 25:15:40
  2. Andrea Huser 25:22:56
  3. Uxue Fraile 27:10:22
  4. Juliette Blanchet 27:37:18
  5. Magdalena Boulet 28:18:05
  6. Jasmin Paris 28:34:35

INTERVIEW with DAMIAN HALL

UP & COMING RACES

Australia

New South Wales

Great North Walk 100 km | 100 kilometers | September 10, 2016 | website

Great North Walk 100 Miles | 100 miles | September 10, 2016 | website

Queensland

Glasshouse 100 km | 100 kilometers | September 10, 2016 | website

Glasshouse 100 Mile | 100 miles | September 10, 2016 | website

Victoria

100 km | 100 kilometers | September 03, 2016 | website

50 km | 50 kilometers | September 03, 2016 | website

Walhalla Wound-Up – 50 km | 50 kilometers | September 11, 2016 | website

Western Australia

Oxfam Trailwalker Australia – Perth | 100 kilometers | September 16, 2016 | website

Austria

“GRAWE” 50km Lauf | 50 kilometers | September 10, 2016 | website

“NKE Austria” 100km Lauf | 100 kilometers | September 10, 2016 | website

Wörthersee Trail-Maniac 114 K | 114 kilometers | September 16, 2016 | website

Wörthersee Trail Maniak 114K Superior | 114 kilometers | September 16, 2016 | website

Belgium

Wallonia

55 km | 55 kilometers | September 03, 2016 | website

Brazil

Desafio das Serras 80 km | 80 kilometers | September 03, 2016 | website

Canada

Alberta

Lost Soul 100 Km Ultra | 100 kilometers | September 09, 2016 | website

Lost Soul 100 Mile Ultra | 100 miles | September 09, 2016 | website

Lost Soul 50 Km Ultra | 50 kilometers | September 10, 2016 | website

British Columbia

50K Cody Claim Run | 50 kilometers | September 03, 2016 | website

Finlayson Arm 50k Fat Ass | 50 kilometers | September 10, 2016 | website

Mount Robson 50km Ultra Marathon | 50 kilometers | September 10, 2016 | website

Ontario

Haliburton Forest Trail 100 Mile Race | 100 miles | September 10, 2016 | website

Haliburton Forest Trail 50 km Race | 50 kilometers | September 10, 2016 | website

Haliburton Forest Trail 50 Mile Race | 50 miles | September 10, 2016 | website

Quebec

125 km | 125 kilometers | September 10, 2016 | website

65 km | 65 kilometers | September 10, 2016 | website

80 km | 80 kilometers | September 10, 2016 | website

Chute du Diable 50 km | 50 kilometers | September 03, 2016 | website

Chute du Diable 80 km | 80 kilometers | September 03, 2016 | website

Croatia

Ucka Trail – 73 km | 73 kilometers | September 10, 2016 | website

Denmark

Nordjylland

100 Miles – Around the isle of Mors | 100 miles | September 10, 2016 | website

France

Alpes-Maritimes

Ultra-Trail Côte d’Azur Mercantour | 140 kilometers | September 02, 2016 | website

Ardèche

100 km | 100 kilometers | September 03, 2016 | website

50 km | 50 kilometers | September 03, 2016 | website

60 km | 60 kilometers | September 03, 2016 | website

70 km | 70 kilometers | September 03, 2016 | website

80 km | 80 kilometers | September 03, 2016 | website

90 km | 90 kilometers | September 03, 2016 | website

Bas-Rhin

Grand Trail du HK ” The Magic Trail | 54 kilometers | September 04, 2016 | website

Ultra Trail du Haut-Koenigsbourg 108 km | 108 kilometers | September 03, 2016 | website

Cantal

Trail des 6 burons | 65 kilometers | September 04, 2016 | website

Isère

Ultra Trail du Vercors | 88 kilometers | September 10, 2016 | website

Lot

Trail Vallée Cere et Dordogne – 53 km | 53 kilometers | September 04, 2016 | website

Pas-de-Calais

Trail de la côte d’Opale – 62 km | 62 kilometers | September 10, 2016 | website

Rhône

La Nuit des Carbones – 50 km | 50 kilometers | September 09, 2016 | website

Vendée

Bol d’Air – 50 km | 50 kilometers | September 11, 2016 | website

Vosges

L’Infernal 110 | 110 kilometers | September 10, 2016 | website

L’infernal 160 | 158 kilometers | September 11, 2016 | website

L’Infernal 210 | 210 kilometers | September 10, 2016 | website

L’infernal 72 | 72 kilometers | September 11, 2016 | website

Germany

Bavaria

GORE-TEX® Transalpine-Run | 240 kilometers | September 04, 2016 | website

North Rhine-Westphalia

P-Weg Ultramarathon | 73 kilometers | September 11, 2016 | website

Hungary

2x25k Relay | 50 kilometers | September 03, 2016 | website

Hammer 50k Ultra | 50 kilometers | September 03, 2016 | website

Iceland

Run Iceland Adventure Trail | 110 kilometers | September 11, 2016 | website

India

Jammu and Kashmir

Khardung La Challenge | 72 kilometers | September 11, 2016 | website

Tamil Nadu

Chennai Trail Ultra Marathon | 50 kilometers | September 11, 2016 | website

Ireland

Kerry

Dingle Ultra Marathon | 50 miles | September 03, 2016 | website

Kerry Way Ultra | 120 miles | September 02, 2016 | website

Italy

Aosta Valley

Tor des Géants | 330 kilometers | September 11, 2016 | website

Trentino-Alto Adige/Südtirol

Sellaronda Trail Running | 56 kilometers | September 10, 2016 | website

Japan

100 km | 100 kilometers | September 11, 2016 | website

50 km | 50 kilometers | September 11, 2016 | website

Mauritius

50 km | 50 kilometers | September 10, 2016 | website

Netherlands

Gelderland

53 km | 53 kilometers | September 04, 2016 | website

New Zealand

Marton-Wanganui Ultramarathon | 66 kilometers | September 10, 2016 | website

Norway

Telemark’s Toughest | 81 kilometers | September 03, 2016 | website

Philippines

100K Champioship | 100 kilometers | September 03, 2016 | website

100K Relay | 100 kilometers | September 03, 2016 | website

50K Challenge | 50 kilometers | September 04, 2016 | website

Poland

7 Valleys Run Ultramarathon of the Festival | 100 kilometers | September 11, 2016 | website

Bieg 7 Dolin – Ultramaraton – 100 km | 100 kilometers | September 10, 2016 | website

Bieg 7 Dolin – Ultramaraton – 66 km | 66 kilometers | September 10, 2016 | website

Romania

Ciucas X3 Ultramaraton | 105 kilometers | September 10, 2016 | website

Singapore

Craze Ultra 100 miles | 100 miles | September 03, 2016 | website

Craze Ultra 101 km | 101 kilometers | September 03, 2016 | website

Craze Ultra 78 km | 78 kilometers | September 03, 2016 | website

Slovenia

Marathon Celje-Logarska dolina – 75 km | 75 kilometers | September 03, 2016 | website

South Africa

50 km | 50 kilometers | September 04, 2016 | website

Bonitas Sunday Mont-Aux-Sources Challenge | 50 kilometers | September 10, 2016 | website

Hout is Goud Day-Breaker | 80 kilometers | September 10, 2016 | website

Spain

Castile and León

The Way of Legends | 250 kilometers | September 16, 2016 | website

Catalonia

Ultra Trail dels Comtes d’Erill | 82 kilometers | September 03, 2016 | website

Turkey

Frig Vadileri Ultramaratonu 60K | 60 kilometers | September 03, 2016 | website

United Kingdom

Anglesey

Ring o’ Fire | 131 miles | September 02, 2016 | website

Argyll and Bute

Tiree Ultramarathon | 35 miles | September 04, 2016 | website

Cumbria

The La Sportiva Grand Tour of Skiddaw | 44 miles | September 03, 2016 | website

England

Oxford to Henley Challenge | 84 kilometers | September 10, 2016 | website

Oxfordshire

Thames Path Challenge 100km | 100 kilometers | September 10, 2016 | website

Thames Path Challenge 50km | 50 kilometers | September 10, 2016 | website

Powys

10 Peaks Brecon Beacons – Long Course | 89 kilometers | September 10, 2016 | website

10 Peaks Brecon Beacons – Short Course | 58 kilometers | September 10, 2016 | website

Stockport

Bullock Smithy | 56 miles | September 03, 2016 | website

USA

Alaska

Klondike Trail of ’98 International Road Relay | 175 kilometers | September 09, 2016 | website

Arizona

Javelina Jangover 100K Night Trail Run | 100 kilometers | September 10, 2016 | website

Javelina Jangover 50K Night Trail Run | 50 kilometers | September 10, 2016 | website

Javelina Jangover 75K Night Trail Run | 75 kilometers | September 10, 2016 | website

Paatuwaqatsi Run 50K | 50 kilometers | September 10, 2016 | website

California

Headlands 100mi | 100 miles | September 10, 2016 | website

Headlands 50mi | 50 miles | September 10, 2016 | website

Headlands 75mi | 75 miles | September 10, 2016 | website

Kodiak 100 Mile UltraMarathon | 100 miles | September 16, 2016 | website

Kodiak 50 Mile UltraMarathon | 50 miles | September 16, 2016 | website

Los Pinos 50K | 50 kilometers | September 10, 2016 | website

Tahoe 200 | 200 miles | September 09, 2016 | website

Colorado

Devil on the Divide 50K Trail Run | 50 kilometers | September 10, 2016 | website

Flaming Foilage Relay | 160 miles | September 09, 2016 | website

Hideaway Hundred 100 Miler | 101 miles | September 04, 2016 | website

Hideaway Hundred 50K | 33 miles | September 05, 2016 | website

Hideaway Hundred 50 Miler | 50 miles | September 04, 2016 | website

Run Rabbit Run 100 Mile Ultra Marathon | 100 miles | September 16, 2016 | website

Florida

The Pinellas Trail Challenge | 46 miles | September 03, 2016 | website

Wildcat 100 km | 100 kilometers | September 03, 2016 | website

Wildcat 100 Miler | 100 miles | September 03, 2016 | website

Idaho

Moscow Mountain Madness | 50 kilometers | September 11, 2016 | website

Illinois

50K | 50 kilometers | September 11, 2016 | website

Double-Ender 25k | 50 kilometers | September 10, 2016 | website

Kansas

Hawk 100 | 100 miles | September 10, 2016 | website

Hawk 50 | 50 miles | September 10, 2016 | website

Maine

Last Man Standing | 100 miles | September 03, 2016 | website

Maryland

Ragnar Relay Washington D.C. | 200 miles | September 16, 2016 | website

Massachusetts

TARC Fall Classic 50K | 50 kilometers | September 10, 2016 | website

TARC Fall Classic 50 M | 50 miles | September 10, 2016 | website

Michigan

Freak 50K | 50 kilometers | September 10, 2016 | website

Hallucination 100 Mile | 100 miles | September 09, 2016 | website

LSD 100K | 100 kilometers | September 09, 2016 | website

Peace, Love & 50 mile | 50 miles | September 10, 2016 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 09, 2016 | website

Superior Trail 50 Mile | 50 miles | September 10, 2016 | website

Missouri

Forrest Gump Challenge 50 Mile Ultra-marathon | 50 miles | September 03, 2016 | website

Montana

The Rut 50K | 50 kilometers | September 04, 2016 | website

Nebraska

Bohemian Alps 50 Kilometer Ultramarathon | 50 kilometers | September 10, 2016 | website

New Mexico

50K | 50 kilometers | September 10, 2016 | website

50 miles | 50 miles | September 10, 2016 | website

New York

Shawangunk Ridge 74-Mile Trail Run/Hike | 74 miles | September 16, 2016 | website

North Carolina

Weymouth Woods 50K | 50 kilometers | September 10, 2016 | website

Oklahoma

3 Half Marathons in 3 Days | 39 miles | September 03, 2016 | website

3 Marathons in 3 Days | 78 miles | September 03, 2016 | website

DoWackaDo 50 Mile Trail Run | 50 miles | September 03, 2016 | website

DoWackaDo Trail 50K Run | 50 kilometers | September 03, 2016 | website

Oregon

McKenzie River Trail Run | 50 kilometers | September 10, 2016 | website

Pennsylvania

50K | 50 kilometers | September 10, 2016 | website

50K | 50 kilometers | September 10, 2016 | website

Pine Creek Challenge 100K | 100 kilometers | September 11, 2016 | website

Pine Creek Challenge 100M | 100 miles | September 11, 2016 | website

Tennessee

Stanky Creek 50K | 50 kilometers | September 11, 2016 | website

Texas

50K | 50 kilometers | September 03, 2016 | website

Utah

Red Rock Relay Zion Edition | 187 miles | September 09, 2016 | website

Wasatch Front 100 Mile Endurance Run | 100 miles | September 09, 2016 | website

Vermont

Jay Peak 50K Ultra | 50 kilometers | September 04, 2016 | website

Virginia

Iron Mountain 50 mile Trail Run | 50 miles | September 03, 2016 | website

Odyssey 40 Mile Trail Ultra | 40 miles | September 10, 2016 | website

The Blude Ridge Relay | 208 miles | September 09, 2016 | website

The Ring – Massanutten Trail Circuit Run | 71 miles | September 03, 2016 | website

Washington

Centennial Trail Run | 37 miles | September 03, 2016 | website

Day Two- (September 7) 50k | 50 kilometers | September 04, 2016 | website

PCT Bunker to Bonneville 50K | 50 kilometers | September 03, 2016 | website

Volcanic 50 | 50 kilometers | September 03, 2016 | website

West Virginia

Charlies Challenge | 50 kilometers | September 10, 2016 | website

Wisconsin

Lake Michigan Trail 50K | 50 kilometers | September 04, 2016 | website

Wyoming

Sundance 50K Trail Run | 50 kilometers | September 10, 2016 | website

CLOSE

 

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Speedgoat Karl Meltzer #AT Appalachian Trail FKT – LIVE AUDIO UPDATE Day 19

Day19Speedgoat

We are following Speedgoat Karl Meltzer as he attempts to break the record on the Appalachian Trail. We provide day 1 to day 7 updates HERE and just recently we posted day 8 to day 14 updates HERE.

Today, day 19, we caught up with Eric (Karl’s head of crew) live from the AT to find out how Karl is doing and what progress he is making. This audio could not happen without the support and co-operation of Red Bull. Many thanks Red Bull!

Statistics show that Karl has covered 868.72 miles and has 1321.28 miles remaining after 19-days and he is currently in New Jersey.

You can listen to the audio live from the trail by clicking the ‘play’ button on the audio file below or you can click HERE for web link.

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Background information:

Karl Meltzer known as ‘Speedgoat Karl

Is one of the world’s best in endurance mountain running. He has won more 100-mile races than anyone! A regular co-host on Talk Ultra podcast, Karl has lived the highs and lows of the Appalachian Trail.

As a native of New Hampshire, trail running and hiking have always been a part of Karl’s life. 

Growing up, Karl spent many days adventuring on the Appalachian Trail with his father. 

He has always been partial to running his home course, which he often refers to as the ‘Green Tunnel’ due to the rich tree canopy.

Karl completed the ‘AT’ in 2008 in 54-days after continuing with severe tendinitis. He knew then that he could cover the 2190-mile journey quicker. He returned but failed. Last year, Speedgoat’s good friend Scott Jurek set a new record and for 14-days of that journey, Speedgoat was side-by-side with his friend telling him how to get the job done.

Fired up by helping Scott, Karl is back and with the full on support of Red Bull, Speedgoat hopes to set a new FKT for the AT in under 50-days. To add to the experience, Scott and Jenny Jurek plan to return the favour by joining him in the later stages. You can read about Scott Jurek’s incredible 2015 ‘AT’ HERE.

Each week I will post a 7-day update of Speedgoat’s journey and of course, you can follow online and in real time with the help of Red Bull and the official website HERE.

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Speedgoat Karl Meltzer #AT Appalachian Trail FKT – Day 8-14 Update

day16karl

Last week we provided an update of Speedgoat Karl’s first 7-days on the ‘AT’ as he tries to set an ‘FKT.’ You can read that HERE

Karl is now 16-days into his journey and in Connecticut. Below we provide an update of days 8 to 14.

Day 8 New Hampshire

Today on all levels was challenging. After a long and challenging day yesterday, Karl continued his hike but slowed his pace down. A highlight of today was that Karl reached the summit of Mt Washington as conditions were harsh. Dense fog, cold air and gusty wind made the hike anything but easy. Karl continued after a late summit to Crawford Notch where he had a very late arrival. Though he is pushing himself, it’s important to note that getting in late also means less rest, which is critical in any situation and especially when you are trying to set a record.

Day 9 Mt Lafayette, NH

Karl left on time today, however, when reaching the Knife’s Edge, our crew could tell from his demeanour that he is becoming even more exhausted with every step. Thankfully Karl made a trail companion through the Knife’s Edge that accompanied him for a while. It’s important to remember that as much as this is a physical feat, it’s mental too! Karl said that this hiker was important because at some points he helped keep the pace steady. Karl eventually lost the hiker on the downhill but nonetheless, every person Karl runs into on this journey is important to his success. While hikers’ journeys and motivations are diverse as the trail itself, the challenges of the trail reveal the common bonds between them. Karl decided to stop one stop early at Flume Gorge to catch up on rest and recharge his body for another long day on the Green Tunnel.

Day 10 Flume Gorge, NH

Karl finished the trek through the White Mountains at the end of Day 10. Not surprisingly, the White Mountains took a toll on both Karl’s feet and mentality. Karl is starting to form blisters around the bottom of his feet, as expected Karl got to his final destination before sunset which provided him plenty of opportunity to eat a good meal and relax before getting sleep. The crew brought Karl one of his favourite foods on the train, ice cream! It lifted his spirits. Karl’s attitude is amazing. The night ended well with jokes and laughter.

Day 11 Hanover, NH

Karl picked up the pace as he headed towards the city of Hanover. Karl arrived in Hanover before expected and instead of sitting to eat and replenish, he insisted on walking while eating to keep the pace. He is an absolute machine! Karl experienced a dramatic shift in landscape as he ran through the city of Hanover – buildings and cars surrounded him as the AT guided him onwards and out of the city. While the change in scenery was welcomed, the surroundings were blurred by very severe storms in the area. A system rolled in during the morning hours and another one later in the night. Torrential rain and lightening caused Karl to arrive later than usual at 9:45pm. Though he won’t be getting normal hours of sleep to lead him into the day 12, he will have a running companion which hopefully will allow him mentally and physically to keep record speed pace.

Day 12 Wallingford, VT

Hello Vermont! Karl had a friend come and run part of the trail with him today which was instrumental in keeping good and efficient pace. Day 12 was a quick day, relatively speaking. However, there was a swarm of bees on part of the trail. Eric, (Karl’s are chief) went ahead as Karl is no fan of bees – Eric got stung! Thankfully for Karl, Eric must have given the bees all they needed and it was a clear passage. As the terrains flattens out from the White Mountains, Karl will hopefully pick up pace a little allowing him to gain more time.

Day 13 Stratton-Arlington Rd, VT

Karl continued to trek south and is crushing the pace once again with an amazing attitude. The terrain is still mountainous but nothing like the harsh terrain of the White Mountains, the Green Mountain National Forest is kinder. Karl shaved off his beard today, it prevent flies, fleas ticks and other bugs getting a free ride and it’s a little cooler! The temperatures on the trail vary a great deal but is seasonally hot. Karl finished the day early catching the crew off guard. Even Karl Sr was taken by surprise, he had intended to join Karl on the final stretch in. Cheryl (Karl’s wife) prepared dinner and the route was planned for tomorrow. Bed by 9pm and hopefully the energy batteries will be restored for tomorrow.

Day 14 Mt Greylock, MA

Karl’s morale is high as he continues south. Eric (Karl’s crew) says this is down to a new iPod with new music. It keeps Karl occupied and at pace while running. Peanut butter and jelly sandwiches are another key element! Some rain today and bad weather today but Karl pushed on and is till, at times, arriving earlier than anticipated at certain points. The highest point in Massachusetts, Mt Greylock was the finish for Karl’s run today. A big meal and a nice bed waited. Though the terrain is less mountainous, roots still remain throughout the trail. In moments of fatigue, this can be extremely tough. The view from Mt Greylock was that of another planet, fog was so thick they could only see 2-5 feet. Green trees that surround the trail gave it a very eerie feeling.

Current stats show Karl has covered 757.4 miles with 1432.6 remaining. Please keep in mind that these figures are current at the time of writing.

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Many thanks to Red Bull for the information and support. Content ©redbull