Episode 111 – Chris Vargo, Alicia Shay and Ida Nilsson – a Transvulcania Special

A_GRAVATAR

This is Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back

01:03:00 Start

80 days to the AT for Karl

00:15:32 NEWS

Transvulcania

Men

  1. Luis Alberto Hernando  – 7h04’44”
  2. Nicolas Martin – 7h10’40”
  3. Sage Canaday – 7h14’16”
  4. Andy Symonds – 7h25’04”
  5. Chris Vargo – 7h26’53”

Women

  1. Ida Nilsson – 8h14’18”
  2. Anne-Lise Rousset – 8h31’53”
  3. Ruth Croft – 8h33’32”
  4. Alicia Shay – 8h49’46”
  5. Hillary Allen – 8h54’57”

00:36:54 INTERVIEW Chris Vargo and Alicia Shay

Canyons 100k

Men

  1. Paddy O’Leary 9:35
  2. Bob Shebest 10:07
  3. Lon Freeman 10:51

Women

  1. Magdalena Boulet 10:58
  2. Erika Lindland 12:22
  3. Annie Rutledge 12:24

Miwok 100k

Men

  1. Cody Reed 9:04
  2. Chiara Omine 9:13
  3. Franz Van Der Groen 9:16

Women

  1. Aliza Lapierre 10:25
  2. Bree Lambert 10:55
  3. Katie Arnold 11:16

NDW 50

No full results online yet but Holly Rush blasted around the ladies course to smash the CR and finish 4th overall (time 7:11) and Neil Kirby 6:57 for the men’s win

01:40:17 INTERVIEW Holly Rush

DOUBLE BOB GRAHAM ROUND

Nicky Spinks has done it only the 2nd person and 1st lady to complete a double BGR in 45:30

02:28:38 INTERVIEW with Ida Nilsson

UP & COMING RACES

Australia

New South Wales

The North Face 100 Australia | 100 kilometers | May 14, 2016 | website

The North Face 50 Australia | 50 kilometers | May 14, 2016 | website

Queensland

Glasshouse 50 | 50 kilometers | May 15, 2016 | website

Glasshouse 80 | 80 kilometers | May 15, 2016 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 13, 2016 | website

Victoria

Ultra Marathon 60K | 60 kilometers | May 15, 2016 | website

Belgium

Wallonia

Les Bières du Diable | 100 kilometers | May 15, 2016 | website

Bhutan

The Last Secret | 200 kilometers | May 27, 2016 | website

Canada

British Columbia

100K | 100 kilometers | May 14, 2016 | website

50K | 50 kilometers | May 14, 2016 | website

50 Miles | 50 miles | May 14, 2016 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 14, 2016 | website

Chile

Atacama Xtreme 100 Miles | 100 miles | May 20, 2016 | website

Atacama Xtreme 50 km | 50 kilometers | May 20, 2016 | website

Atacama Xtreme 50 Miles | 50 miles | May 20, 2016 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 13, 2016 | website

Cyprus

Lionheart Run | 80 kilometers | May 14, 2016 | website

Czech Republic

M.E.T.R. 60km | 60 kilometers | May 14, 2016 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 27, 2016 | website

France

Ain

La Promenade du Bûcheron | 70 kilometers | May 14, 2016 | website

Alpes-de-Haute-Provence

Trail de Haute Provence – Ultra | 72 kilometers | May 21, 2016 | website

Aude

Challenge Cathare | 95 kilometers | May 14, 2016 | website

Course des Seigneurs | 50 kilometers | May 15, 2016 | website

Cantal

La Pastourelle – Le Grand Cirque | 53 kilometers | May 21, 2016 | website

Côtes-d’Armor

58 km | 58 kilometers | May 15, 2016 | website

Haute-Savoie

L’intégrale | 77 kilometers | May 15, 2016 | website

Trail des Allobroges | 64 kilometers | May 15, 2016 | website

Haute-Vienne

Le Grand Trail du Limousin | 58 kilometers | May 15, 2016 | website

Haut-Rhin

Trail des Marcaires | 53 kilometers | May 22, 2016 | website

Hérault

Hérault Trail | 73 kilometers | May 21, 2016 | website

Ultra Draille | 120 kilometers | May 21, 2016 | website

Isère

Chartreuse Maratour | 50 kilometers | May 16, 2016 | website

Lozère

Ultra Lozère | 108 kilometers | May 14, 2016 | website

Savoie

Grand Raid 73 | 73 kilometers | May 21, 2016 | website

Var

12,5 km | 125 kilometers | May 15, 2016 | website

Yonne

Oxfam Trailwalker France | 100 kilometers | May 21, 2016 | website

Yvelines

Trail des Cerfs – 50 km | 50 kilometers | May 22, 2016 | website

Germany

Hesse

WiBoLT | 320 kilometers | May 25, 2016 | website

North Rhine-Westphalia

TorTour de Ruhr | 230 kilometers | May 14, 2016 | website

Rhineland-Palatinate

Keufelskopf Ultra-Trail | 85 kilometers | May 14, 2016 | website

Saar-Hunsrück-Supertrail | 128 kilometers | May 15, 2016 | website

Thuringia

GutsMuths-Rennsteiglauf Super Marathon | 72 kilometers | May 21, 2016 | website

Ghana

Runathlon 50km Ultramarathon | 50 kilometers | May 25, 2016 | website

Greece

Heroes Ultra | 154 kilometers | May 21, 2016 | website

Guernsey

Guernsey Ultra | 36 miles | May 22, 2016 | website

Israel

Mountain to Valley Relay | 215 kilometers | May 18, 2016 | website

Italy

Emilia-Romagna

Nove Colli Running | 202 kilometers | May 21, 2016 | website

Liguria

Gran Trail Rensen | 62 kilometers | May 22, 2016 | website

Veneto

Gran Raid delle Prealpi Trevigiane | 72 kilometers | May 21, 2016 | website

Japan

100 km | 100 kilometers | May 22, 2016 | website

71 km | 71 kilometers | May 22, 2016 | website

Korea

50k | 50 kilometers | May 14, 2016 | website

Mayotte

Mahoraid | 70 kilometers | May 14, 2016 | website

Netherlands

Drenthe

UltraRun van Gieten 50 kilometer | 50 kilometers | May 14, 2016 | website

New Caledonia

Ultratrail des Cagous | 80 kilometers | May 15, 2016 | website

Ultratrail des Cagous | 80 kilometers | May 15, 2016 | website

Norway

80 km | 80 kilometers | May 21, 2016 | website

Philippines

Hardcore Hundred Miles | 100 miles | May 20, 2016 | website

Portugal

Running Challenge Linhas de Torres | 100 kilometers | May 15, 2016 | website

Trans 333 | 333 kilometers | May 14, 2016 | website

Trans 333 Non Stop | 333 kilometers | May 14, 2016 | website

Ultra Trail de São Mamede | 100 kilometers | May 14, 2016 | website

Romania

Transylvania 100k | 100 kilometers | May 21, 2016 | website

Transylvania 50k | 50 kilometers | May 21, 2016 | website

Slovenia

110 km | 110 kilometers | May 14, 2016 | website

50 km | 50 kilometers | May 14, 2016 | website

Spain

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 20, 2016 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 20, 2016 | website

Trail Menorca Cami de Cavalls Costa Sud | 85 kilometers | May 21, 2016 | website

Principality of Asturias

Ultra Trail Picos de Europa 55 km | 55 kilometers | May 14, 2016 | website

Switzerland

Berne

Bielersee Ultra-Marathon | 50 kilometers | May 14, 2016 | website

Bielersee XXL 100 Meilen | 100 miles | May 13, 2016 | website

Turkey

Cekmekoy 60K Ultramarathon | 60 kilometers | May 15, 2016 | website

United Kingdom

Cumbria

Keswick Mountain Festival Ultra Trail Marathon | 50 kilometers | May 22, 2016 | website

Old County Tops Fell Race | 37 miles | May 21, 2016 | website

Devon

Forces March | 131 miles | May 25, 2016 | website

Perth and Kinross

110 Mile Ultra | 110 miles | May 13, 2016 | website

55 Mile Ultra | 55 miles | May 14, 2016 | website

Shropshire

Apocalypse 100 | 100 miles | May 14, 2016 | website

Apocalypse 50 | 50 miles | May 14, 2016 | website

Somerset

Westcountry Ultra 100 Miler | 100 miles | May 21, 2016 | website

Westcountry Ultra Flat 50 miler | 50 miles | May 21, 2016 | website

Westcountry Ultra Hilly 50 miler | 50 miles | May 21, 2016 | website

Surrey

North Downs Way 50 | 50 miles | May 14, 2016 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 15, 2016 | website

Wessex Ridgeway Relay | 100 kilometers | May 22, 2016 | website

Worcestershire

Severn Challenge | 214 miles | May 26, 2016 | website

Severn Plod Ultra | 45 miles | May 27, 2016 | website

USA

Arizona

Adrenaline 65K Night Run | 65 kilometers | May 14, 2016 | website

Grand Canyon 100 Mile | 100 miles | May 21, 2016 | website

Grand Canyon 50K | 50 kilometers | May 21, 2016 | website

Grand Canyon 50 Mile | 50 miles | May 21, 2016 | website

California

100 Miler | 100 miles | May 13, 2016 | website

50K Ultra | 50 kilometers | May 14, 2016 | website

60 Miler | 60 miles | May 14, 2016 | website

Cinderella Trail Run 50 km (May) | 50 kilometers | May 14, 2016 | website

Gold Rush 50K | 50 miles | May 14, 2016 | website

Me-Ow Quads | 104 miles | May 14, 2016 | website

Me-Ow Siamese | 42 miles | May 14, 2016 | website

Ohlone Wilderness 50K Trail Run | 50 kilometers | May 22, 2016 | website

PCT50 Trail Run | 50 miles | May 14, 2016 | website

Quicksilver 100K Endurance Run | 100 miles | May 14, 2016 | website

Quicksilver 50K Endurance Run | 50 kilometers | May 14, 2016 | website

Colorado

135 km | 135 kilometers | May 13, 2016 | website

Quad Rock 50 | 50 miles | May 14, 2016 | website

The Divide 135 Ultra | 135 miles | May 13, 2016 | website

Connecticut

Trail 2 Trail Series Kettletown Park 50K | 50 kilometers | May 14, 2016 | website

Florida

Keys 100 Mile | 100 miles | May 21, 2016 | website

Keys 50K Race | 50 kilometers | May 21, 2016 | website

Keys 50 Mile Race | 50 miles | May 21, 2016 | website

Georgia

Cruel Jewel 100 | 100 miles | May 13, 2016 | website

Cruel Jewel 50 Mile Race | 50 miles | May 13, 2016 | website

Peach State 300 | 300 miles | May 25, 2016 | website

Run for the Heroes – 260 Mile Run Across Georgia | 260 miles | May 25, 2016 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 14, 2016 | website

DWD Gnaw Bone 50M | 50 miles | May 14, 2016 | website

Kansas

Rock On! Lake Perry 50K | 50 kilometers | May 14, 2016 | website

Massachusetts

Ragnar Relay Cape Cod | 186 miles | May 13, 2016 | website

Minnesota

Spring Superior Trail 50 k | 50 kilometers | May 21, 2016 | website

We Walk! 50 km | 50 kilometers | May 21, 2016 | website

Missouri

Berryman 50 Miles | 50 miles | May 21, 2016 | website

Nevada

Silver State 50K | 50 kilometers | May 21, 2016 | website

Silver State 50-Miler | 50 miles | May 21, 2016 | website

Trails of Fury 50K | 50 kilometers | May 21, 2016 | website

New Hampshire

Manchester 2 Monadnock Ultramarathon | 55 miles | May 14, 2016 | website

New Jersey

Mayapple 100K Trail Run | 100 kilometers | May 21, 2016 | website

Mayapple 50k Trail Run | 50 kilometers | May 21, 2016 | website

New Mexico

Jemez Mountain Trail Runs 50K | 50 kilometers | May 21, 2016 | website

Jemez Mountain Trail Runs 50-Mile | 50 miles | May 21, 2016 | website

North Carolina

Gamelands Ultra 100K | 100 kilometers | May 21, 2016 | website

Gamelands Ultra 50K | 50 kilometers | May 21, 2016 | website

Ohio

Playin’ Possum 50k | 50 kilometers | May 14, 2016 | website

Tie Dye 32 Miler | 32 miles | May 14, 2016 | website

Oregon

McDonald Forest 50K Trail Run | 50 kilometers | May 14, 2016 | website

Pennsylvania

50K | 50 kilometers | May 14, 2016 | website

50K | 50 kilometers | May 21, 2016 | website

50-Mile | 50 miles | May 14, 2016 | website

50 Mile Relay | 50 miles | May 14, 2016 | website

Dawn to Dusk to Dawn 50K Ultra | 50 kilometers | May 14, 2016 | website

Dirty German 50K | 50 kilometers | May 15, 2016 | website

Dirty German 50 Miles | 50 miles | May 15, 2016 | website

South Carolina

Family Tree 100 Relay | 100 kilometers | May 21, 2016 | website

Forest Freak 50k | 50 kilometers | May 21, 2016 | website

Knock on Wood 100 Mile | 100 miles | May 21, 2016 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | May 13, 2016 | website

Thunder Rock 100 Mile Trail Race | 100 miles | May 20, 2016 | website

Utah

Red Rock Relay Moab Edition | 63 miles | May 14, 2016 | website

Vermont

100 Miles | 100 miles | May 21, 2016 | website

200 Miles | 200 miles | May 19, 2016 | website

50 miles | 50 miles | May 21, 2016 | website

Virginia

Massanutten Mountain Trails 100 Mile Run | 100 miles | May 14, 2016 | website

Washington

Pigtails 150 Mile Challenge | 150 miles | May 27, 2016 | website

Pigtails 200 Mile Challenge | 200 miles | May 26, 2016 | website

Sun Mountain 50K | 50 kilometers | May 22, 2016 | website

Sun Mountain 50M | 50 miles | May 22, 2016 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 14, 2016 | website

Ice Age Trail 50M | 50 miles | May 14, 2016 | website

03:50:55 CLOSE

 

03:01:24

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Transvulcania Ultramarathon 2016 – Skyrunner® World Series

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The glowing Fuencalientie Lighthouse once again provided a stunning back drop to the start of the 2016 Transvulcania Ultramarathon, the first Ultra race in the 2016 Skyrunner® World Series.

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The majestic and beautiful trails of ‘La Isla Bonita’ provided a stunning but hard start of the race as 1000 plus runners navigated the wide start to funnel into single-track with black lava sand underfoot causing no end of traction problems.

It was a fast start, it always is and as the runners forged ahead looking of clear trail, it was the village of Los Canarios were hundreds of villagers assembled before a clear glimpse of who the main protagonists where?

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Sage Canaday as per usual, looked to gain an early lead  and buffer lead over Luis Alberto Hernando – his main rival for the top slot on the podium. A pattern was forming but it was still early days in such a long race and the heat and sun had yet to make an appearance. In the ladies race Ida Nilsson started to lay the ground work for what would result in a dominating performance.

Running out of Los Canarios, the trails are runnable and fast, weaving in and out of lush green vegetation, space finally opens up and the soft black sand returns making progress hard. At times it can be a little like running on the spot, one step forward and two steps back.

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The Route of the Volcanoes were bathed in early morning sun and suddenly the island came to life with the distant islands on Tenerife and La Gomera breaking through the low cloud.

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Sage Canaday continued to forge ahead at the from of the race, the pace was high but it was clear that this was not going to be an easy day on the trails. Chasing behind Luis Alberto Hernando, Nico Martin, Andy Symonds, Ricky Lightfoot and others battled the terrain and in and amongst the lead men, Ida Nilsson was making her presence felt leading the ladies race.

Reaching the top of the volcano section, finally some fast running to El Pilar, a key stage of the course with almost one third of the race covered. It’s the first major feed station and a place full of activity as thousands of fans assemble to cheer on the runners. It also provides a very clear opportunity to see each and every runner. Sage was looking good, as was Nico Martin but Luis Alberto was just biding his time. Ida Nilsson was almost in her own race but Ruth Croft and Ann Lise Rousset. Pre race favourites Anna Frost and Mira Rai were back in 6th and 7th and roughly stayed in these places for the whole race.

Leaving El Pilar a section of good running allows the pure runners to open their stride and make time on their rivals. It doesn’t last long though, it’s soon back to hands-on-knees euro grunt as arguably the runners enter the most stunning sections of the whole house that leads to Reventon and beyond.

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Pine needles cover the floor provide a lush carpet in-between the sharp and aggressive rocks. The sun breaks through the tress providing a stunning array of orange light that looks like golden fingers. The trails now weave left and right, up and down and to the left, Tazacorte can be seen off into the distance nestled next to the sea. the views are incredible.

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Sage Canaday continued to push ahead but Luis Alberto was also looking good and had the American in sight -it was just a matter of time! It was all to play for but the harder sections and technical running around the Caldera were looming. One plus side as the runners enter the Caldera is that the bulk of the climbing is now done, what followed was a series of rollercoaster ups and downs of at times technical rock.

Ida Nilsson had used her speed to good use to open up a huge gap, Ann Lise Rousset was chasing as was Ruth Croft but barring an accident or a lack of energy, Nilsson looked set for victory!

As the observatories approached it was clear to see that we had a race on our hands, Sage Canaday was holding his own against Luis Alberto and Nico Martin was not far behind. In the ladies race, Ida Nilsson looked just too strong – victory was on the cards!

Dropping 2400+m in 18km requires legs and nerves of steel. Believe me, it’s one hell of a ride. The early sections are open and the heat hits hard. Tree cover finally arrives and underfoot the single-track changes from dusty sand perpetuated with rocks to sand trail covered with a blanket of pine needles. The pine needles are difficult as it’s just like running on slippery grass.

Once again the trails opened up and then sections of technical rock slow the runners progress before they reach the road and the cafe at El Time. Luis Alberto had extended his lead and as he ran down the steep tarmac roads that lead to the zig-zag technical trails that lead to Tazacorte port, the writing was already on the wall for victory.

Nico Martin had moved into 2nd and was pushing hard to gain an advantage over Sage but it would require an all out effort and some serious risk taking from sage to pull back any time. The only possible scenario to pull back and gain time would come at Tazacorte and the tough and relentless climb to the finish on Los Llanos.

In the ladies race, Ida held on well and although anything could happen in the final 10km it was looking good for victory.

The heat and crowds welcomed the runners in Tazacorte and just when they thought the race was all over, a run along the beach front and a technical run up a gully were only just appetisers before the final climb to the finish line.

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The crowds had been assembled hours, the music had been blurting away and ‘Depa’ the mc for the race and been whipping the crowds into a frenzy. Suddenly the large screens showed Luis Alberto entering the final street sections, head down and pushing hard. In the finish are his wife waited with his new born baby!

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It was victory for Luis Alberto Hernando in a time of 07:04:44, Nico Martin ran a great run for 2nd place and Sage Canaday placed 3rd in times of 7:10:40 and 7:14:16.

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Ida Nilsson won the ladies race in 8:14:18 followed by Ann Lise Rousset 8:31:53 and Ruth Croft placed 3rd in 8:33:32.

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Transvulcania Ultramarathon never disappoints and I’ve said it before and I will say it again, it is arguably one of the greatest courses and finish lines out there. Add to that stunning organisation, wonderful support and a passionate island who gets behind the race, there is no mistaking why Transvulcania has become THE must race to do.

Results:

  1. Luis Alberto Hernando 7:04:44
  2. Nicolas Martin 7:10:40
  3. Sage Canaday 7:14:16
  4. Andy Symonds 7:25:04
  5. Chris Vargo 7:26:53

 

  1. Ida Nilsson 8:14:18
  2. Anne Lise Rousset 8:31:53
  3. Ruth Croft 8:33:32
  4. Alicia Shay 8:49:46
  5. Hillary Allen 8:54:57

*******

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The 2016 Skyrunner® World Series is brought to you with a new management company, Geneva based SkyMan SA

SkyMan SA  is pleased to present a new Main Partner, Migu Xempower, a Chinese exercise and health management platform which also counts a rich experience in organising marathons, city and mountain races for millions of runners.

The well-established, Sky, Ultra and Vertical format is joined by the Extreme Series presented by Alpina Watches, which more than ever expresses the true spirit of skyrunning defined not only by distance, but vertical climb and technical difficulty.

Skyrunner® World Series is supported by Migu Xempower, Alpina Watches, Compressport, Salomon and Scott Sports.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Follow the Skyrunner® World Series on social media platforms

Max King smashes ‘Way to Cool 50k’

‘Way to Cool’ is almost perfectly named as a way to cool Max King smashed the previous course record at the 24th running of the 50k event.

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The Way to Cool 50k is traditionally the ‘start’ of the Northern Californian race calendar and as such is always a great indicator of form for the coming season.

Max King, previously interviewed on episode 23 on Talk Ultra (available HERE) continued his outstnding performances from 2012 and pulled away from strong competition and set a new CR of 3:08:50. This CR is over 9 mins clear of the previous record set by Uli Steidl (2003). Chris Vargo was 2nd over 10 mins back and Leor Pantilat took the last podium place.

In the ladies race Meghan Arbogast once again proved that age is not an issue and apparently overcame a 4-5 min deficit in the final 10k of the race and took the lead from Rory Bosio who finally finished 2nd and Jennifer Pfeifer finished 3rd. Meghan had a winning time of 4:06:46

Men
1. Max King, 3:08:50 (course record, old record 3:18:17 by Uli Steidl, 2003)
2. Chris Vargo  3:18:44
3. Leor Pantilat 3:21:51
4. Galen Burrell 3:26:01
5. Chris Eckman 3:33:31

Women
1. Meghan Arbogast 4:06:46
2. Rory Bosio 4:07:38
3. Jennifer Pfeifer 4:14:10
4. Danielle Windemann 4:17:46
5. Tera Dube 4:25:18