Limone Extreme 2015 – Race Preview

Posted on October 13, 2015 by talkultra

Limone Extreme brings to a close the 2015 Skyrunner® World Series and what a year it has been! It only seems like 5-minutes ago that Luis Alberto Hernando and Emelie Forsberg crossed the finish line at Transvulcania Ultramarathon. Of course, these two Skyrunner’s concluded their ‘ultra’ years with Skyrunner® World Series titles at Ultra Pirineu. It was an incredible year for them both, they are the respective World, European and Skyrunner® World Series champions for the distance.

Limone has hosted the Skyrunner® World Series finals for the past 2-years and once again it will provide the arena to conclude the VK and the SKY distances. The VK is spectacular as it is run under the illumination of head torches as the runners climb 1000m under darkness.

The following day is the SKY race and what a race we have in store.

Megan Kimmel and rising star Remi Bonnet head up a world-class field that is without doubt a who’s who of Skyrunning. It’s all to fight for.

MEN

Remi Bonnet, although victorious at the RUT and Lantau 2 Peaks will not be able to contend the Skyrunner® World Series title even if he wins at Limone. Unfortunately, he does not have a +1 race as required in the ranking for 2015. On recent form, one has to say that he is the one to beat. Limone represents a perfect challenge for the young Swiss runner and the distance currently falls into his ‘perfect’ distance.

It’s going to be no easy race though!

Francois Gonon, Marco De Gasperi, Ionut Zinca, Manuel Merillas, Tom Owens, Thorbjorn Ludvigsen, Tadei Pivk, Thibault Baronian, Aritz Egea, Martin Anthamatten and a strong contingent from La Sportiva that includes Marco Moletto will all look to topple Bonnet from the top. Add last years’ winner Petro Mamu and Zach Miller from the USA and we have what may well be one of the most exciting races of the year.

Manuel Merillas was in form in Hong Kong and scored valuable 2^nd place points and when the race was over he said, the fight goes on! He is a fierce competitor and the Limone course will suit him.

Tadei Pivk tops the SWS and he will be looking for a top drawer performance to maintain his foothold at the top of the rankings. He is going to have a tough battle on his hands but as he has proved in the past at Zegama, Dolomites and so on, he can do it!

Aritz Egea will go out hard, lead from the front and try to hold on for grim life to the end. He has had a great year this year and with a series of top results. He will be in the mix at Limone but he will need a great run to make the podium.

Marco De Gasperi had a bad day at Lantau 2 Peaks and was frustrated with his run. Here on ‘home-soil’ he will hopefully revel on the terrain and he will look to repeat his victory from 2012.

Ionut Zinca was returning from injury at Lantau 2 Peaks and lacked that ‘zip’ that comes from racing regularly. With a race in his legs, he may well find that his form is back for a race in which he has performed well at before.

Petro Mamu beat Kilian last year and that is no easy task, so he can’t be ruled out this year. However, even if he wins it will have no impact on the SWS series as he has not contended any other races. His journey to the shores of Lake Garda are for financial gain should he win the price purse.

Zach Miller also will not contest the SWS but he is a runner who only knows how to run one way; hard and fast. His hold on for your life approach scares the hell out of me and maybe him sometimes, but it makes for exciting racing. I just wonder if this race is too short for his running style?

Tom Owens loves running up and down fast and has all the skill sets required to excel on this Limone course. That is fell running for you! He had a good run at the RUT has been back home in Scotland lately doing what he loves most; running in the mountains.

Martin Anthamatten won Ultraks, recently beat Joe Gray in the USA and is on fire. Could Limone be a great end to the year?

Current SWS rankings have Tadei Pivk topping the podium for the series with 366-points, Manuel Merillas 2^nd with 332-points and Tom Owens 3^rd with 268-points. The final race of the series has a bonus of 20% so who will come out on top?

LADIES

The SWS Ladies ranking currently is Laura Orgue, Elisa Desco, Maite Maiora and importantly Megan Kimmel in 4^th – points are 364, 350, 322, and 300 respectively.

Megan Kimmel has been on fire this year and is the odds on favourite for victory in Limone and in reality, she is the one to beat for the SWS. Her ability to hold her own uphill and then descend fast is what is setting her apart in 2015. The only glitch came at Matterhorn Ultraks when she ran out of steam while leading the race. The SKY distance though when at 20-25km is perfect for the American.

Laura Orgue has been a revelation at the SKY distance. Always considered a VK specialist, she has grown into the longer distances and has performed exceptionally well. She is the eternal 2^nd after Dolomites, the RUT and Lantau. Can she win in Limone? I anticipate Laura to lead the charge to the first summit, the question will come if she can hold on for the drop back to the lake.

Elisa Desco may well upset the apple cart. She will need a perfect day and Megan to have a below par day. I don’t see that happening. Although placing 4^th in Hong Kong, Elisa had an awful race due to the typhoon conditions.

Maite Maiora has raced a great deal in 2015 and has always comes up with the results! She recently placed 3rd in Lantau 2 Peaks under tough conditions and she will be coming to Limone looking to make the podium once again. Don’t rule her out, she is a fierce competitor.

Yngvild Kaspersen like Remi Bonnet is shaking up the SKY distance. It’s so great to see these 20-year olds rise in the sport. Her victories at Tromso and Lantau were quite spectacular, at Limone she will need a little luck on her side to take the top slot. Like Remi, Yngvild does not have a +1 and so therefore cannot qualify for the SWS.

Stevie Kremer has won in the past here and been crowned SWS champion. 2015 has been a mixed year for the pocket rocket. For example, at Hong Kong she flew in the night before the race after almost 20-hours in the air. I guess it will be a similar story in Limone. The reality is, despite how talented you are, you can’t give those % gains away against this quality of field. Stevie will be in the mix for sure.

Emelie Forsberg* and Kasie Enman will also race the SKY distance and as we all know, either of them could win. *~~My gut reaction is that Emelie will enjoy the run and let the ladies battle out the SWS~~ and Kasie will push hard and finish just outside the top-3.

*As I expected, Emelie has decided not to race: “I decided not to! I prefer beeing super fresh before my winter season in both mind and body!”

Watch out for Azara Garcia (winner at Zegama-Aizkorri) Oihana Kortazar and Martina Valmassoi who podiumed at the RUT ultra.

Could Remi Bonnet and Laura Orgue do the ‘Limone Double?’ It is very possible and what a story that would make.

Remi for sure has the ability and skill to nail a tough VK and then less than 12-hours later run a SKY race and win. So yes, he is an odds on favourite for the win.

Francois Gonon though will most certainly create a stumbling block for him. Particularly after that impressive VK in Chamonix what seems like lifetime ago. However, the format in Limone is different. It’s not a time trial set off in 30-second intervals, it’s a mass start and therefore early positioning is critical. It may not suit the fast Scott runner?

Martin Anthamatten and Stian Angermund may well infiltrate the podium places. Particularly Stian, he loves a VK as he showed at Tromso.

We can’t talk VK without strong mentions for Urban Zemmer, William Bon Mardion, Nijc Kuhar, Nadir Maguet and Marco Moletto. These 5 runners all run for La Sportiva and they VK specialists. Urban has won here in the past. Can he do it again? Expect them all to figure in or around the top-5.

As mentioned, Laura Orgue like Remi will be the odds on favourite for the victory. I don’t really see anyone beating her! She could save her legs for the following days SKY race but that is not her style, for me, she will go all out.

We can expect a strong challenge to come from Kasie Enman, Yngvild Kaspersen, Victoria Kreuzer, Beatrice Delflorian, Francesca Rossi and Serena Vittori.

All the action starts on Friday with a night time VK and then the SKY race takes place on Saturday.

Limone Extreme’s addition into the Skyrunner® World Series, has seen the race grow by 400% since 2012. 2015 will have 1,000 particpants in the two races (760 and 240 respectively).

You can follow the stories through words and images on this website, via Twitter @talkultra, on Instagram @iancorlessphotography and on Facebook at facebook.com/iancorlessphotography.

In addition, the official Skyrunning Facebook page (here) and Twitter @skyrunning_com will have regular updates and news.

Marco De Gasperi set new #FKT ORTLES 2:36:49

Posted on July 2, 2015 by talkultra

Marco, 11th August 2012 in the mountains above Zinal. Image ≠©iancorless.com

Content © http://www.boymountaindreams.com

Skyrunning legend, Marco De Gasperi yesterday, 1/07/2015 set a new FKT (Fastest Known Time) for ORTLES.

Details are as follows:

Difficulty: EEA – AG – III – PD+
Distance: 19,5 kmElevation+: 2.045 m
Starting point: Solda (Stelvio , BZ)
Punti d’appoggio: Rifugio Julius Payer (3029 m)

He completed the full route in a time of 2:36:49 (tbc)

On his website, Marco explains:

Since I was young, I’ve never stopped dreaming.

Even today I find myself dreaming, and never more so than when the mountains capture my gaze.

These dreams have always been the driving force in my life, whether I have experienced them in reality or they remain unrealised.

And to be honest, these unfinished dreams tend to mirror the regrets that I have in my life.

Today I feel compelled to realise those dreams, and I’ll begin with the very first one, the one of a boy who dreamt of nothing else by racing over a mountain.

Today my instinct has steered me to begin the story with a summit that means so much to the valley I’m from, the Ortles.

– ©marcodegaspei – BoyMountainDreams.com

The Ortles is one of the most impressive mountains within the southern Rhaetian Alps and represents the pinnacle of the Ortles-Cevedale massif. At 3,905 metres, it is the highest peak within the Bolzano province and the region of Trentino-Alto Adige/South Tyrol.

The common route is diverse and at times exposed. The glacier poses danger, littered with seracs and crevices, not to mention its gradient. Given the continual glacial retreat, the regular route over the Ortles has been affected, increasing its challenging nature.

Needless to say we congratulate Marco on once again pushing the boundaries and providing all of us the inspiration to explore in the mountains. Bravo Marco!

http://www.boymountaindreams.com/en.html

Pivk and Garcia crowned champs at Zegama-Aizkorri 2015

Posted on May 18, 2015 by talkultra

Image ©FabioMenino

Press release by isf ©laurivanhouten

Today, the Basque town of Zegama hosted the 2015 Skyrunning European Championships and it was unsurprisingly the host country that came out tops with a gold, two silver and two bronze medals in this iconic race. Italy took the gold for the men’s title with Tadei Pivk cruising to the finish in 3h51’11”. The women’s European Champion is Azara Garcia who closed in 4h41’23. A last minute appearance by Kilian Jornet recently arrived from Nepal added to the excitement of a stellar field.

The first half of the race at the famous Sancti piritu aid station, saw Ionut Zinca comfortably in the lead with Aritz Egea, Tadei Pivk and Pere Rulan hot on his heels, followed by Manuel Merillas and Kilian Jornet. At the final summit, the group remained intact. It was the descent that changed the game. Tadei was alone with Kilian and, feeling comfortable, took his chance to accelerate the pace. “I knew this was my chance. I thought if I accelerate here I can do it. On the last bends I looked back and was alone. I still can’t believe it,” he commented.

The men’s line-up finished with Manuel Merillas 2^nd and Pere Rullan 3^rd completing the gold, silver, bronze medals for Spain.

The stacked women’s field started without Maite Maiora, one of the favourites, due to injury. Another strong favourite, Oihana Kortazar led the field and looked strong to the final summit, followed by Paula Cabrerizio, Azara Garcia and Elisa Desco. Again, the descent was the decider. Elisa Desco, 2014 winner and World Champion, gave it her all, possibly too much, and collapsed at the finish line in 6^th position. It was to be Azara Garcia’s day, crowned European Champion and taking the gold for Spain. Paula Cabrerizio and Oihana Kortazar were a close second and third respectively. Emelie Forsberg, with the Transvulcania win just a week earlier still in her legs, raced bravely to finish 4^th.

Yet again the Zegama-Aizkorri, now in its 14^th year, was dampened by the weather, but not the spirit of the crowds cheering on the runners, every single one of them, every part of the way along the 42 km and 5,472m ascent and descent.

Today’s race represented not only the European Championships for the Sky category, but scored points for the Skyrunner® World Series ranking.

The two 2015 Skyrunning European Champions, Tadei Pivk and Azara Garcia, were awarded a prestigious Alpina Horological Smartwatch, Official Watch of the 2015 Skyrunner® World Series and European Championships.

2015 European Skyrunning Championship – SKY

Spain – 1 gold, 2 silver, 2 bronze

Italy – 1 gold

European Skyrunning Champions – SKY

Tadei Pivk, (Crazy Idea/Compressport)

Azara Garcia (Compressport)

Race results

Men

Tadei Pivk (ITA) – Crazy Idea/Compressport – 3h51’11”
Manuel Merillas (ESP) – Mammut – 3h51’47”
Pere Rulla (ESP) – 3h52’50”
Aritz Egea (ESP) – EMF – 3h59’27”
Marco De Gasperi (ITA) – SCOTT Sports/ Compressport – 3h5948”

Women

Azara Garcia (ESP) – Compressport – 4h41’23”
Paula Cabrerzo (ESP) – 4h43’44”
Oihana Kortazar (ESP) – Salomon – 4h44’57”
Emelie Forsberg (SWE) – Salomon – 4h49’38”
Federica Boifava (ITA) – Montura – 4h51’32”

Skyrunner® World Series 2014 Preview

Posted on April 3, 2014 by talkultra

In just over one month’s time, it all begins again, the Skyrunner® World Series fires up on the island of La Palma with what has become, in just two-years, an iconic Skyrunning race, Transvulcania La Palma.

To many, the growth and resurgence of Skyrunning in the last couple of years, triggered by the ISF (International Skyrunning Federations) foresight to hold a conference, ‘Less Cloud, More Sky’ after the 2012 Transvulcania may have many new Skyrunners thinking that our sport is just a few years old… They couldn’t be further from the truth!

Kilian Jornet’s new movie, Déjame Vivir, the second in his ‘Summits of My Life’ project, documents his 2013 season; wonderfully capturing the history of the sport of Skyrunning. ‘Fila’ clad Skyrunners pushing boundaries on snow capped peaks around the world on old footage from Transworld Sport. Conversations with Bruno Brunod about the Matterhorn summit record and of course, ISF President, Marino Giacometti talking candidly to camera.

Born on the slopes and summits of Monte Rosa and Mont Blanc, Skyrunning dates back to 1989 when Giacometti set a record running from the village of Alagna to the summit of Monte Rosa. It was a new sport, a sport of Alpinism without the clutter of ropes and heavy packs. It was about going fast and light to the mountains, summiting and returning as fast as possible. A sport where earth meets sky!

‘There is nothing new in Skyrunning. It is just now that everyone is catching up with our vision from so many years ago,’ Giacometti explained, ‘The creation of an ultra series of races is just what the Skyrunner® series required in 2012. Today we have a new breed of runner who is actively looking for technical, steep and demanding courses over longer distances.’

In addition, 2014 will see the Skyrunning World Championships take place in Chamonix, arguably, the endurance capital of the world. It will be a great showcase for the sport and it coincides perfectly with the ever-expanding Skyrunner® National Series.

Kilian Jornet & Marco De Gasperi Mont-Blanc Marathon ©iancorless.com

The inclusion and growth of the Skyrunner® National Series has also shown the sport we love reach new heights. Just recently Canada announced a new series under the watchful eye of Adam Campbell, the USA series has been created by Ian Sharman and one-by-one more series follow; South Africa, Australia & New Zealand, United Kingdom and Russia to name just a few.

Lauri Van Houten (ISF Executive Director) understands better than anyone why Skyrunning has captured today’s runners hearts and minds, ‘It’s a different angle on traditional trail running and mountain running. Skyrunning captures the spirit and tough technical challenges runners are looking for today.’

Transvulcania La Palma will kick-start the 2014 Skyrunner® World Series and once again, fifteen iconic races over the classic distances of VK, SKY and ULTRA will see the worlds best Skyrunners®, do battle on the slopes and peaks of the worlds mountains.

Trofeo Kima copyright Ian Corless

An exciting year of high altitude drama awaits; Anna Frost, Nuria Picas and Emelie Forsberg will join new Skyrunners® Krissy Moehl, Jodee Adams-Moore and Cassie Scallon on the slopes of the Fuencaliente lighthouse on the weekend of May 10^th.

Just two weeks later, Kilian Jornet, Luis Alberto Hernando will go head-to-head with Tom Owens and Zaid Ait Malek on the legendary slopes of Zegama-Aizkorri.

Tom Owens – Trofeo Kima

A new year, a new Skyrunner® World Series and without doubt, new memories and moments that will be remembered in years to come!

Don’t miss out on the Skyrunner® World Series 2014.

Calendar:

SKY 

SPAIN: Maratòn Alpina Zegama-Aizkorri – 42 km – Zegama – May 25
ITALY: Dolomites SkyRace® – 22 km – Canazei – July 20
SWITZERLAND: Course de Sierre-Zinal – 31 km – Valais – August 10
SWITZERLAND: Matterhorn Ultraks– 46 km -Zermatt – August 23
 ITALY: Limone Extreme SkyRace® – 23 km – Limone sul Garda – October 11

ULTRA

 SPAIN: Transvulcania Ultramarathon – 83 km – La Palma – May 10
FRANCE: Ice Trail Tarentaise – 65 km – Val d’Isère – July 11
USA: Speedgoat 50K – Snowbird, Utah – July 19
 ITALY: Kima Trophy – 50 km – Valtellina, August 30
 USA: The Rut 50K – Big Sky, Montana – September 13

VERTICAL

 SPAIN: Transvulcania Vertical Kilometer® – May 8
 FRANCE: VK Face de Bellevarde, Val d’Isère – July 11
ITALY: Dolomites Vertical Kilometer®, Canazei – July 18
 USA: Lone Peak Vertical Kilometer® – September 12
 ITALY: Vertical Grèste de la Mughéra, Limone sul Garda – October 10

Ranking points

The three best results in each Series are scored. Ranking points in the final races of all three Series will be increased by 20%. Ranking points breakdown: 100-88-78-72-68-66-64-62-60-58-56-54-52-50 down to 2 points to 40^th position for men and 15^th position for women.

Total prizes: US $ 25,000. Titles and prizes will be awarded in each Series as follows:

SKY: $ 3,000 / 1,500 / 750. ULTRA: $ 3,000 / 1,500 / 750. VERTICAL: $1,000 / 700 / 300.

*Entry is direct with organizers.

Slots and benefits are available for 2013 SWS and ISF Ranked athletes.

Team manager’s contact: info@skyrunning.com for entry details and partnerships

*Legend

SKY – races more than 22 km and less than 50 km long with at least 1,300m positive vertical climb (SkyRace® and SkyMarathon®) ULTRA – races over 50 km long that exceed the SkyMarathon® parameters (Ultra SkyMarathon®)  VERTICAL – races with 1,000m positive vertical climb not exceeding 5 km distance (Vertical Kilometer®)

Skyrunner^®,SkyRace^®, SkyMarathon^®, Vertical Kilometer^®are registered trademarks

Skyrunning HERE

Marco De Gasperi – VK Hints ‘n’ Tips now in Spanish

Posted on January 21, 2014 by talkultra

Read the article on corredordemontan.com HERE

Marco De Gasperi – Vertical Kilometer® Hints ‘n’ Tips

Posted on January 20, 2014 by talkultra

Marco De Gasperi is a legend of mountain and Skyrunning. At the age of 16 he gained special permission to climb Monte Rosa with ISF president, Marino Giacometti and a small group of like-minded adrenaline filled mountaineers. It was the birth of Skyrunning.

The rest his history, Marco has six-world titles and a list of victories from races all over the world. Today at 36-years old, Marco is still one of the few runners who can push Kilian Jornet all the way to the line. In 2013 he did just that with an incredible race at Mont-Blanc Marathon and once again at the Dolomites SkyRace.

Born in Bormio (in the Alps) a hub for skiing and short-track skating. Living at 1200m provided Marco with advantages, however, he only found his true vocation at the age of 10-years. Marco had tried to adapt to Skiing and Nordic Skiing but the reality was soon apparent; he just didn’t have the required size and bulk required to be competitive. The mountains beckoned; daily he would leave the town, climb a peak and return in the same day.

At 12-years old an encounter with Adriano Greco introduced him to the winter past time of ski mountaineering and running in the summer months. Adriano was very much a coach and guide for Marco. He was introduced to a new aspect of sport, a new discipline that was at its birth. In 1994, Marco ran his first Vertical Kilometer® on the slopes of the Matterhorn.

Marco’s knowledge is invaluable in regard to mountains and how to run them! I chatted to the ‘legend’ while he was helping to coach future stars of the sport on a training camp in Portugal

Do you do any specific training for a Vertical Kilometer®?

My season always includes mountain races and races with plenty of climbing, so, I like to devote myself with specific training in the gym to build strength. For example, I use leg extension, leg press and other exercises such as squats. I also do up and down reps on a large box (60cm high), this is great for strength and endurance. It is also important to apply yourself outside and of course finding a steep incline of 30% and running at a smooth and consistent pace is ideal; it’s difficult to run all the way but I always try.

The Vertical Kilometer® is very demanding and runners incorporate different techniques to reach the summit in the fastest and most efficient way. Hands-on-knees and ‘poles’ are two methods; do you have a preference?

Application very much depends on the individual needs and demands of each runner and the course. For example, you will find many VK specialists come from a Ski Mountaineering background and therefore they are very well adapted and practiced with the use of poles. Certainly, when slopes become much steeper, poles offer an advantage as they help balance the center of gravity and thus provide a more advantageous position. In principal though, I prefer to try and run!

Aerobically it is very easy to just ‘tip over the edge’ with a VK, do you have any special techniques in training to help to pace yourself?

You need to train and understand the muscular and mental aspects that are required to race a VK well. The correct pace is easy to find if your mind is prepared for the challenge ahead. Take long hills in training at an easy pace, try to keep running and enjoy the process have fun! If I don’t have the possibility to train on long steep hills I like to find a short hill that is steep and I do reps at a faster pace than racing… I walk back down to allow recovery and then repeat

Walking for many will be a key element of a successful VK. I am well aware that you will try to run as much as possible. However, do you practice walking?

Long and steep mountains are very difficult, it’s all about efficiency and yes, sometimes it is far more efficient to walk. It’s about balance; I run for as long as possible but a good climber knows when to switch to maintain rhythm and speed. You want to avoid building up too much lactic acid. I consider myself to be a good ‘walker’ and I am happy to switch as and when required. As for practice, no not really, just go out in the mountains and hike. It’s a perfect way to combine fun and training.

You have already mentioned indoor training and strength work. Have you ever trained on a treadmill and what about core and stability training?

Core and stability is very important, without doubt it provides benefits. Every week I do 3-4 sessions of five key exercises to work on this. In regard to a treadmill; it’s not the best way to train for a VK but maybe you have limited options? It can obviously be better than nothing. Just make sure you have it at an incline and work hard.

In regard to particular VK training, is it better to train on shorter or longer mountains; do you have a preference?

I have many years in the sport, in my opinion; I think that too many long mountains are not good for the specific demands of a VK. In particular, as a race approaches keep sessions in the 30-50 minute bracket.

Tricky question for you Marco, other than yourself (obviously) who do you regard to be the best runners at the VK distance?

You are very kind! I am going to split this. Urban Zemmer with poles, Berny Dermatteis without using poles and Valentina Belotti. I guess it comes as no surprise that these runners are all Italian but the records show that they have the fastest times.

Finally Marco, if you had to provide three invaluable tips for running a Vertical Kilometer® what would they be?

Do 6-7 reps 3 times on a trail that is not too steep, rest by walking down.
Make sure you have easier days between hard sessions
To race and perform well on race day, your legs must be very relaxed and recovered.

Marco De Gasperi is a true champion, not only on the trails and slopes of the mountains but also off them. A gentleman, professional and perfect ambassador for our sport, he gives of his time and experience freely.

As always, it’s a pleasure to speak and learn more about such a wonderful athlete. Thanks Marco!

SWS Vertical Kilometer® Calendar 2014

SPAIN: Transvulcania Vertical Kilometer® – May 8
FRANCE: VK Face de Bellevarde, Val d’Isère – July 11
ITALY: Dolomites Vertical Kilometer®, Canazei – July 18
USA: Lone Peak Vertical Kilometer® – September 12
ITALY: Vertical Grèste de la Mughéra, Limone sul Garda – October 10

Links: