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Tag Archives: WMRA
DRUGS in Mountain, Ultra and Trail #EPO #UTMB
Last week and the week before, EPO, DOPING and the UTMB was the hot topic after Gonzalo Callisto’s positive test. Everyone was talking about it… this week it’s all gone quiet. That can’t happen! You can catch up on my posts below.
Post 1 UTMB faces positive EPO test HERE
Post 2 Michel Poletti HERE
Post 3 IAAF HERE
Post 4 Update IAAF and Catherine Poletti HERE
Post 5 Gonzalo Calisto statement HERE
Post 6 ITRA statement HERE
There are far too many questions unanswered, there are far too many people being quiet and if we want to eradicate doping from Mountain, Ultra and Trail running – we need to keep talking and discussing.
I was approached by Outside Magazine and they asked me a few questions. I am pretty sure that what gets used or published will be an edited version and with that in mind here are my thoughts, un-edited.
In light of the latest news from UTMB, what you think this positive test means for the sport?
One has to embrace the positive test as a good thing as it confirms that preventative measures against doping are working. This positive was an ‘in competition’ test which only confirms the need for out of competition testing and blood passports. Of course, the answer is always that testing is too expensive. We have to act now and be proactive. I don’t have the answers but I do feel that we could start to address certain issues that would help. Maybe it’s time that we ask (for example) the top 100 male and top 50 female runners as listed on ITRA to pay for a regular medical? Sage Canaday recently released a full report on his medical status to ‘prove’ he is clean; that’s a good thing! (See below). Athletes of course may well say that they can’t afford it but this is where sponsors come in maybe? We cannot keep making excuses as to why we can’t but find ways to make sure we can! We are at the very early stages of doping in our sport and if we don’t act now it will only become worse and God forbid, we could end up like cycling or athletics.
Do you think doping is really becoming something to worry about, or is this a case of an outlier?
We need to worry, yes! This is not the first positive test, it maybe a high profile conviction, but it would be foolish to think that this is an isolated incident.
Are people starting to talk about doping more in ultarunning than before? Or maybe a better way of asking this is how are the athletes you know, talking about this subject and what it means for the sport?
I certainly have witnessed more discussion about doping and of course this was highlighted at the end of 2015 at San Francisco 50. This was a moment when the sport really looked at itself and many questions were asked. It actually became quite nasty at times and I think a sense of perspective was lost. For example, WMRA (World Mountain Running Association) and Skyrunning have been testing athletes for many years. They have very much paved the way but they acknowledge they can only do so much. In competition testing costs 1000’s of euros or dollars for one event and of course, only urine can be tested. Many say it takes an idiot to to be caught ‘in competition’ but it happens. I go back to blood passports – we really need them for elite, professional and sponsored runners. Some races do not have a ‘PED’ policy and San Francisco highlighted the need for races and RD’s to address this in the rules of the race. Western States for example has re-written its race rules to say that any runner who has had a positive conviction cannot race. Many runners have asked for a lifetime ban for any positive test and they have been vocal about this. I personally am reluctant to go down this route… I do believe that mistakes can happen in drug testing but I am not an expert. This creates a whole new debate and raises questions about the lasting effects of a doping program. For example, we used to have two positive tests and out, I liked that but apparently that has been deemed unfair?
Are people starting to test more for doping than in previous years? What has this looked like?
As mentioned previously, WMRA and Skyrunning have been testing for many years but not at all events. Skyrunning for example had its World Championships in Spain in July, they had three events, VK, SKY and ULTRA and WADA performed tests at all three race distances. The problem comes, once again with cost. At the Skyrunning World Championships, 12 athletes were tested. The make and female winner in each category (making 6) and then 6random tests. Let’s assume testing at an event is $10,000 – who pays? Do we add a surcharge on every runners entry fee? Does that race find a sponsor to cover the cost? Do we rely on a wealthy donor or do we approach all the major brands in the sport and say, you must pay! It’s a complex matter and this is why doping control is a rarity in contrast to the norm. Let’s look at races such as Speedgoat 50k, Run Rabbit Run and San Francisco 50 – these races have some substantial prize money, in some scenarios it could mean a pay check of $10,000+ for a win. Yet nobody has any idea if the winner is clean? Moving away from trail running and looking at ultra road running, Comrades in South Africa has huge prize money and it has a very chequered past with doping: Max King, Ellie Greenwood, Sage Canaday and Michael Wardian (amongst others) have all witnessed the impact of it first hand.
What is your own experience with testing?
I attend races as a photographer and a journalist so in reality, I have little experience of the drug testing process. However, I am a media partner for Skyrunning and I have been present and seen the processes undertaken at several major events where doping control has been in place by WADA. For example, I was at the Skyrunning World Champions on July, 22, 23rd and 24th. I also experienced doping control at Limone Extreme in 2015 and Mont-Blanc 80k in 2014 amongst others.
Do you think the tests, or the conversation about doping in general in ultras is lacking? What could be done better?
Certainly the positive test of Gonzalo Calisto has raised some major flaws in the communication process. I have done extensive research over the last weeks and my conclusions have been quite worrying. I will elaborate:
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Gonzalo Calisto was tested after placing 5th at UTMB by French drug control – AFLD In August 2015.
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AFLD have a written policy that a positive test is given to (in this case) the runner within three weeks.
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The runner is then entitled to appeal and ask for a B sample test.
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This process can then go backwards and forwards for several weeks and in this scenario (as I understand it) months. Don’t get me wrong, the runner has rights and it’s only fair that he or she has every opportunity to clear his or her name.
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In June 2016 the IAAF released its current banned list.
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On July 18/19th British Ultrarunner Robbie Britton noticed that Gonzalo Calisto was convicted of EPO and banned till March 2017.
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I picked up the case and contacted UTWT and UTMB directly and asked were they aware of this conviction? I later found out, no!
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Within 12 hours, UTMB released a press release disqualifying Gonzalo Calisto of doping.
The above raised so many questions for me:
1. How was it possible that Gonzalo Calisto had tested positive but UTMB did not know?
2. Why was his period of exclusion dated till March 2017 when he had been tested in August 2015?
3. Why had the IAAF only published this in June 2016?
I asked questions of the UTMB and the IAAF. In both scenarios they were both helpful.
1. To cut a long story short it would appear that when an athlete is tested positive, the testing control, in this scenario AFLD, are not required to inform the race. REALLY? A race has a runner place 5th, the runner is tested, the runner is found guilty, due process is run and then a positive is confirmed and a sanction is put in place without the race being told…. C’mon that HAS to change! Had it not been for the eagle eyes of Robbie Britton and me grabbing the bull by the horns, nobody ‘may’ have known?
2. IAAF explained the ‘due process’ to me and although they were not able to supply specifics, they did say that these things can often take much longer than we would all like and that 6 months is not unusual. Considering Calisto was tested on the last day of August, that potentially could take us to February or March the following year.
3. The IAAF then confirmed that an error had been made! As I pointed out to them, why was Calisto banned till March 2017? The answer: Calisto’s ban and records were amended from a memo dated March 2016 and it was therefore human error. Calisto’s ban dates actually run from March 2016 to March 2018. This coincided with point 2 above and a lengthy due process where one assumes Calisto tried to clear his name.
4. From the March conviction, Calisto’s records then entered the IAAF system and his conviction was uploaded to the ‘sanctioned athletes’ list in June 2016.
5. The IAAF confirmed to me that AFLD did not have to notify UTMB of a conviction but they would look into it?
So, for UTMB to be aware that an athlete had cheated at a previous edition of their race it would appear that the only option open to them is to check daily on the IAAF website for any additions to the sanctioned athlete list.
I could go on…
Why do you think the sport has stayed clean for so long, and what might be changing that would compel people to cheat?
The sport hasn’t been clean for so long. That is a naive viewpoint. Doping has existed in trail running for ages but if you don’t have testing or a blood passport, how would you know that…? I like to use an example and I must be clear here, I don’t doubt the integrity of the runner I use as an example. Karl Meltzer, my co-host for Talk Ultra podcast has won more 100 mile races than anyone. He has even won Run Rabbit Run and he took home $10,000+ He has been running ULTRA’s for 20+ years. You know how many times he has been tested for PED use? NEVER. Need I say more… This is why our sport has bean ‘clean’ for so long, no testing!
For the most part it seems like the conversation around doping in ultras is relatively new, and also that cheating might be a new thing too. Do you think there’s a chance for race directors, athletes, etc. to get out in front of this and keep the sport clean before it becomes the kind of large-scale issue it is in some other sports?
The Calisto case has raised eyebrows, we need to latch on to that momentum and we need to consider many of my points above but let’s be clear, Calisto is not the first!
On a final note we need to keep this discussion open, we need to keep asking questions and we need to find answers and solutions. It’s too easy to say it’s too expensive, too difficult and so on. We could start by:
- Blood passports for runners
- Regular in and out of competition testing
- Positive results MUST be sent to a race or RD as soon as possible if a positive test came from a race.
- IAAF need to find a way to communicate ‘new’ sanctioned athletes to the relevant sport discipline. This is where ITRA or maybe an athlete commission could be set up.
We, as runners, journalists, sponsors and so on must be loud and clear that doping is not welcome and we must do all we can to work together. In the Calisto case I have still not seen or heard any public statement from his sponsors, Movistar and Compressport. Compressport did contact me to say that they were ‘looking into it!’ What does that mean…? They also said that Callisto’s sponsorship with Compressport was with a local distributor and not the International division. As far as I am concerned, local or International, Calisto is still representing a brand and that brand gains attention. And also what about the races that Calisto has run and placed in in post August 2015? The IAAF now confirms the suspension dates back to that time and until March 2018. Not one word, not one public statement from any race that I have seen… do these races condone doping? What about the runners who placed top 5 or top 10 only to loose a place… come on, speak up!
Update August 12th and Compressport respond
A great place to start is here, Sage Canaday has just recently posted his results online for all to see. Let’s lead by example!
I welcome your thoughts!
Marco De Gasperi – Vertical Kilometer® Hints ‘n’ Tips
Marco De Gasperi is a legend of mountain and Skyrunning. At the age of 16 he gained special permission to climb Monte Rosa with ISF president, Marino Giacometti and a small group of like-minded adrenaline filled mountaineers. It was the birth of Skyrunning.
The rest his history, Marco has six-world titles and a list of victories from races all over the world. Today at 36-years old, Marco is still one of the few runners who can push Kilian Jornet all the way to the line. In 2013 he did just that with an incredible race at Mont-Blanc Marathon and once again at the Dolomites SkyRace.
Born in Bormio (in the Alps) a hub for skiing and short-track skating. Living at 1200m provided Marco with advantages, however, he only found his true vocation at the age of 10-years. Marco had tried to adapt to Skiing and Nordic Skiing but the reality was soon apparent; he just didn’t have the required size and bulk required to be competitive. The mountains beckoned; daily he would leave the town, climb a peak and return in the same day.
At 12-years old an encounter with Adriano Greco introduced him to the winter past time of ski mountaineering and running in the summer months. Adriano was very much a coach and guide for Marco. He was introduced to a new aspect of sport, a new discipline that was at its birth. In 1994, Marco ran his first Vertical Kilometer® on the slopes of the Matterhorn.
Marco’s knowledge is invaluable in regard to mountains and how to run them! I chatted to the ‘legend’ while he was helping to coach future stars of the sport on a training camp in Portugal
Do you do any specific training for a Vertical Kilometer®?
My season always includes mountain races and races with plenty of climbing, so, I like to devote myself with specific training in the gym to build strength. For example, I use leg extension, leg press and other exercises such as squats. I also do up and down reps on a large box (60cm high), this is great for strength and endurance. It is also important to apply yourself outside and of course finding a steep incline of 30% and running at a smooth and consistent pace is ideal; it’s difficult to run all the way but I always try.
The Vertical Kilometer® is very demanding and runners incorporate different techniques to reach the summit in the fastest and most efficient way. Hands-on-knees and ‘poles’ are two methods; do you have a preference?
Application very much depends on the individual needs and demands of each runner and the course. For example, you will find many VK specialists come from a Ski Mountaineering background and therefore they are very well adapted and practiced with the use of poles. Certainly, when slopes become much steeper, poles offer an advantage as they help balance the center of gravity and thus provide a more advantageous position. In principal though, I prefer to try and run!
Aerobically it is very easy to just ‘tip over the edge’ with a VK, do you have any special techniques in training to help to pace yourself?
You need to train and understand the muscular and mental aspects that are required to race a VK well. The correct pace is easy to find if your mind is prepared for the challenge ahead. Take long hills in training at an easy pace, try to keep running and enjoy the process have fun! If I don’t have the possibility to train on long steep hills I like to find a short hill that is steep and I do reps at a faster pace than racing… I walk back down to allow recovery and then repeat
Walking for many will be a key element of a successful VK. I am well aware that you will try to run as much as possible. However, do you practice walking?
Long and steep mountains are very difficult, it’s all about efficiency and yes, sometimes it is far more efficient to walk. It’s about balance; I run for as long as possible but a good climber knows when to switch to maintain rhythm and speed. You want to avoid building up too much lactic acid. I consider myself to be a good ‘walker’ and I am happy to switch as and when required. As for practice, no not really, just go out in the mountains and hike. It’s a perfect way to combine fun and training.
You have already mentioned indoor training and strength work. Have you ever trained on a treadmill and what about core and stability training?
Core and stability is very important, without doubt it provides benefits. Every week I do 3-4 sessions of five key exercises to work on this. In regard to a treadmill; it’s not the best way to train for a VK but maybe you have limited options? It can obviously be better than nothing. Just make sure you have it at an incline and work hard.
In regard to particular VK training, is it better to train on shorter or longer mountains; do you have a preference?
I have many years in the sport, in my opinion; I think that too many long mountains are not good for the specific demands of a VK. In particular, as a race approaches keep sessions in the 30-50 minute bracket.
Tricky question for you Marco, other than yourself (obviously) who do you regard to be the best runners at the VK distance?
You are very kind! I am going to split this. Urban Zemmer with poles, Berny Dermatteis without using poles and Valentina Belotti. I guess it comes as no surprise that these runners are all Italian but the records show that they have the fastest times.
Finally Marco, if you had to provide three invaluable tips for running a Vertical Kilometer® what would they be?
- Do 6-7 reps 3 times on a trail that is not too steep, rest by walking down.
- Make sure you have easier days between hard sessions
- To race and perform well on race day, your legs must be very relaxed and recovered.
Marco De Gasperi is a true champion, not only on the trails and slopes of the mountains but also off them. A gentleman, professional and perfect ambassador for our sport, he gives of his time and experience freely.
As always, it’s a pleasure to speak and learn more about such a wonderful athlete. Thanks Marco!
SWS Vertical Kilometer® Calendar 2014
SPAIN: Transvulcania Vertical Kilometer® – May 8
FRANCE: VK Face de Bellevarde, Val d’Isère – July 11
ITALY: Dolomites Vertical Kilometer®, Canazei – July 18
USA: Lone Peak Vertical Kilometer® – September 12
ITALY: Vertical Grèste de la Mughéra, Limone sul Garda – October 10
Links:
The Mother – Salomon Running TV S03 E04
“Running to me is a way to keep happy…” Kasie Enman
Kasie Enman hails from the small town of Huntington, Vermont where she lives with her husband and family. She was World Mountain Running Champion in 2011 and had a string of podiums in the 2012 SkyRunning Series before falling pregnant with her second child.
In this episode we discover Kasie’s home and family life as she shares her thoughts and feelings on running during pregnancy.
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Another great film from Salomon Running and The African Attachment that shows us the importance of balance and passion.
Kasie Enman is not your normal runner! 2011 World Mountain Running Champion, Olympic Trials Team Member, 2012 winner of the Skyrunning Giir di Mont and 2:39 marathon runner (Marathon PB 2:37:14 set in 2008) just 9-months after her first child was born.
Kasie has said many times before that her priorities changed after the birth of her first child;
“I’m not the same person any more in terms of priorities. Running is no longer as important as it used to be and I have to work a lot harder at hanging on to my goals and not letting opportunities pass me by.” credit http://www.baa.org
©TheAfricanAttachment ©salomonrunning
Credits:
Music:
“That’s When I Knew” & “Birth”
By SignPost
Written for The African Attachment & SRTV
http://www.signpostsound.co.za
About Mountain Running…
Yes, I openly admit I work for Skyrunning and I attend the events that they organize. I love the philosophy, the courses and the people.
To be honest, I love our sport. Don’t we all?
The WMRA – World Mountain Running Association, are once again making sure that WE understand what Mountain Running is and I guess what Mountaineering, Orienteering and Skyrunning is…
Taken from the WMRA website – link HERE
Mountain Running is Athletics. Differences with Mountaineering, Orienteering and Skyrunning.
To distinguish the sport of mountain running from mountaineering or orienteering or skyrunning we can look at the philosophy of each sport.
The philosophy of mountaineering is based on contact with and challenge to nature. The time factor is only important in relation to our planning and safety. Climbers seek their adrenalin rush climbing on rock faces, looking for new routes and overcoming the danger inherent in their sport. A considerable amount of technical equipment, (ropes, pitons, etc) is needed. It is a question of combat between man and nature.
The philosophy of orienteering is to work out the quickest router between two points. Speed is important but it is useless without map-reading, compass, and route finding skills. In a few competitions, orienteering moves out of the forest, its natural habitat, and onto the mountains but its philosophy is still distinct from that of mountain running.
The philosophy of skyrunning seems to be an adventure on the mountain, trying extreme difficulties: in fact skyrunning is the discipline of running in the mountains above 2.000 meters, where the incline exceeds 30% and the climbing difficulty does not exceed II° grade. Ski poles and hands may be used to aid progress.
The philosophy of athletics, in our case mountain running, is based on the time factor, how to reach the finish taking the defined way as fast as possible. This is the objective of those who take part in competitive mountain running. Courses are designed to eliminate danger. No equipment is needed, no ropes, no compass. Athletes find their challenge in matching their speed against that of other runners, a competition between man (woman) and man (woman).
Are we clear?
Just to make sure: