Zegama-Aizkorri 2014 In-Depth Race Preview

Kilan and Hernando copyright Ian Corless

Kilan and Hernando copyright Ian Corless

The heat subsides on the island of La Palma, the waves continue to splash on the shoreline and a new week begins. It’s only 10-days since the incredibly successful, dramatic and exciting Skyrunning Transvulcania La Palma. But wait a minute, days away, the iconic mountain race, Zegama-Aizkorri kicks off. Ask anyone about ‘Zegama’ and they say, it’s ZEGAMA! Nothing more needs to be said… it’s a race that excites mountain runners like few other races do.

Zegama Map iancorless.com

It’s a brutally fast and technical race that is not for the feint hearted. Located in a natural park, Aizkorri-Aratz, it brings respect and excitement to every mountain runner that toes the line.

Zegama Profile Zegama this year may very well just be a classic in the making, we had fireworks at Transvulcania, but one look at this line-up and I think we may well have fireworks once again but this time on the proportions of a New Year’s Eve get together…

Kilian Jornet, Luis Alberto Hernando, Marco De Gasperi, Tom Owens and Pablo Villa illuminate a top-quality men’s field.

Emelie Forsberg, Maite Maiora, Stevie Kremer, Kasie Enman, Elisa Desco and Nuria Picas add no element of softness to the race line up, these ladies are as tough as nails and may well take down a few of the top ranked men.

So, what is going to happen on the trails and mountains of the Aizkorri-Aratz?

Tech specs:

A medium mountain route over the Aratz massif and the Sierra of Aizkorri, which includes the four highest peaks in the Basque Autonomous Region (Aratz – Aizkorri –Akategi and Aitxuri). Starting in the town of Zegama (296m) the race climbs up to the high point of Otzaurte (652m) and then follows a mountain pass and a route along paths and mountain tracks of great natural beauty. It combines forests with steep rocky slopes and high grazing land. It is very technical and with a high level of difficulty.

Date: 25th of May, 2014

Start and finish: Zegama ( guipúzcoa ) –09:00 start.

Total length: 42.195 km.

Control points: 14
Refreshment points: 13

Flying sprint: Aizkorri (22.58 km)

Accumulated height gain: 5.472 meters

Maximum altitude: 1.551m Aitxuri

Minimum altitude: 296m Zegama.

Technical percentage of course: 70% approx.

Climate: medium mountain, possibilities of intense heat, strong winds, fog or rain.

Time limit: 8 hours.

Closing time of check points: Click the button to see the control time

 

MEN

Kilian Jornet, Zegama 2013 ©iancorless.com

Kilian Jornet, Zegama 2013 ©iancorless.com

The men’s race is full of talent and like Transvulcania, a winner could come from any direction; are we due a surprise? However, based on the La Palma showdown, one has to conclude that Luis Alberto Hernando and Kilian Jornet are HOT favourites for the win.

Luis Alberto Hernando Zegama 2013 ©iancorless.com

Luis Alberto Hernando Zegama 2013 ©iancorless.com

Luis Alberto Hernando fulfilled a dream at La Palma and coming to Zegama he will either be immensely satisfied and looking for a victory loop or he will be fired up and ready for more… I’m going with the latter! He’s a fierce competitor and his powers of recovery post Transvulcania will be good. Zegama suits Luis and he only ‘just’ missed out on the win in 2013 by seconds, pushing Kilian Jornet all the way to the line.

Kilian Jornet Zegama 2013 ©iancorless.com

Kilian Jornet Zegama 2013 ©iancorless.com

Kilian Jornet now has one race under his belt and all the competition will now know that his training is done… I joke, but Kilian usually only needs one race to loosen up and he is back in his stride. If we look at 2012, Kilian placed 3rd at Transvulcania and then just 1-week later dominated Zegama in atrocious conditions. For sure, Kilian doesn’t like heat and he will be hoping for cooler conditions come the weekend of the 24th. If he could choose, he would like rain, some snow and wind. If we get those conditions, Kilian will almost certainly be hot favourite. Should we get sun, heat and calm conditions, I think Kilian is still the hot favourite BUT it will be close, very close.

Marco De Gasperi Zegama 2013 ©iancorless.com

Marco De Gasperi Zegama 2013 ©iancorless.com

So close that Marco De Gasperi will almost certainly make Kilian and Luis potentially repeat the Zegama finish of 2013 or we may have a ‘replay’ of the Kilian and Marco sprint from the Dolomites Skyrace in 2013. One thing is for sure, the legend that is Marco De Gasperi will be pushing the Spaniard and the Catalan over every meter of this course and if he is not pushing them, he will be leading them. Marco keeps telling me that he is getting old but class is permanent and that class will shine in Zegama.

Tom Owens Transvulcania 2014 ©iancorless.com

Tom Owens Transvulcania 2014 ©iancorless.com

Tom Owens had a superb Zegama in 2011 and 2012 and then disappeared in 2013 with injuries. However, Tom is back! A recent 2nd behind Ricky Lightfoot at the Three Peaks in the UK and a stunning 6th at Transvulcania, his first ultra, without doubt elevates Tom to hot and he will be looking for a podium place. For Tom to place 6th in an ultra and then drop down to his preferred distance, SKY, can only mean that he has an even greater chance of rocking the cart. His strong fell running background is a perfect fit for this race. Podium potential for sure.

Tadei Pivk Zegama 2013 ©iancorless.com

Tadei Pivk Zegama 2013 ©iancorless.com

Tadei Pivk produced a stunning run in 2013 taking the final podium place ahead of Zaid Ait Malek. Both of these runners will make an impact one again. In particular, Zaid has progressed in the last 12-months with a series of quality results and performances. He’s a small guy with a huge character and personality. They will both be up at the front.

Zaid Ait Malek Zegama 2013 ©iancorless.com

Zaid Ait Malek Zegama 2013 ©iancorless.com

Michel Lanne Zegama 2013 ©iancorless.com

Michel Lanne Zegama 2013 ©iancorless.com

Michel Lanne will be leaving his helicopter at home and once again lacing up his ‘Sense’ to test himself against the best in the world. He will be in the mix, he always is, however, he just needs that touch of extra luck to help him move up to the very front end of a pure mountain race like this. Michel had a string of top-3 performances in 2013, a notable 2nd to Francois d’Haene at Mont-Blanc 80km a highlight. Just recently he placed 2nd at Trail du Ventoux, so, the form is good.

Pablo Villa Transvulcania 2014  ©iancorless.com

Pablo Villa Transvulcania 2014 ©iancorless.com

Pablo Villa is going to be on a high after top-10 at Transvulcania and like Tom Owens will be looking to carry the momentum on here. It’s going to be a tough call and although I don’t see him contesting the podium, the Scott runner will be in the mix if recovered.

Oli Johnson inov-8 ©iancorless.com

Oli Johnson inov-8 ©iancorless.com

Inov-8, Skyrunning partner are sending a very strong field that can be broken down into several levels. I see the strong performances coming from Eirik Haugsnes, Aritz Egea and Alex Nichols. Anyone of these guys could make the top-10. Oli Johnson placed top-10 at Mont-Blanc Marathon in 2013 and will represent the UK at the up and coming Skyrunning World Champs, he has the run ability and skill set to excel at Zegama, however, I am not sure he is 100% at the moment, so, I think he will have a presence at the front end, his performance will very much depend on his progression in the last 2 to 3 weeks. Pierre Laurent Viguier recently won Trail du Citadelles but like Robbie Britton, this race may well be too short, too technical and too fast for them to excel. I see Zegama, as being a learning curve and Chris Steele will no doubt embrace the opportunity and give it all he has.

AJ Calitz in Europe, early 2013. Zegama-Aizkorri

AJ Calitz in Europe, early 2013. Zegama-Aizkorri

Alex Nicholls gets a nod in the inov-8 line up but we have other quality overseas competition coming from Cameron Clayton (USA), AJ Calitz (South Africa) and we should have had Vlad Ixel arriving from the Southern Hemisphere, however, recent injury has put a stop to that. A real shame, Vlad is my hot-tip as one of the new ‘surprises’ in the trail and ultra world. No worries, we will get to see him perform in June at the World Champs. AJ Calitz pushed at the front end of the 2013 Zegama and then it all went pear shaped when he tried to follow Kilian on one of the descents, he hit the deck and his race was over… AJ swore he would be back and he is! I still think he is in for a learning curve experience but I do expect to see him in the mix. Cameron has all the speed needed to race at the front but this race is like no other. It’s fast, furious, relentless and technical. The question for Cameron will be can he use all that natural ability and perform on what for him, will be very technical terrain?

Martin Gaffuri Transvulcania Half Marathon ©iancorless.com

Martin Gaffuri Transvulcania Half Marathon ©iancorless.com

Martin Gaffuri raced really well in 2013 earning some very cool Skyrunning stripes. He started 2014 with a warm up in Costa Rica laying a great foundation and at Transvulcania he raced the half-marathon so as not to use up too much energy and gain a confidence boost. However, the race didn’t go well… just a bad day I am sure. However, it may play on Martin’s mind? Martin has the right skill set, speed and downhill ability to do well at Zegama so we will just have to see what happens.

To be honest, Zegama has an elite list that extends well beyond 50 runners, so, here are a few notable mentions that we can almost certainly expect to see in the mix:

  • Cristobal Adell – potential top-10
  • Alfredo Gil – potential top-10
  • Jokin Lizeaga – potential top-10
  • Greg Vollet – Team Manager for Salomon. Don’t be surprised to see Greg beat some of his own athletes and he may well make top-10.
  • Thorbjorn Ludvigesen
  • Fabio Bazzana
  • Florian Reichert still new to Skyrunning and on a learning curve but may make the mix?
  • Stephan Wenk
  • Hassan Ait

Who have I missed? In a field this stacked, it’s impossible to account for everyone, particularly local runners who I may not know too well but who will excel on local terrain.

Check out the men’s elite field at http://www.zegama-aizkorri.com/en

LADIES

Emelie Forsberg copyright Ian Corless

Emelie Forsberg copyright Ian Corless

Rewind to Transvulcania and I think we may well see some similar performances with the exception of Frosty who will not be racing at Zegama. What we have, is a who’s who of female mountain running and it’s wide open.

Nuria Picas Zegama 2013 ©iancorless.com

Nuria Picas Zegama 2013 ©iancorless.com

Nuria Picas is on fire! As I write this, she has just won TNF100 in Australia setting a new course record. Add to this win, two incredible 2013 wins, one at the 105-mile UTMF and the other at Transgrancanaria and Nuria is the female to beat at any distance and on any course. However, she pulled out of Transvulcania (correctly in my opinion) and although Nuria is on the start list for Zegama, I expect a similar withdrawal this coming week? However, should she race, she will be pushing at the front, of this I have no doubt. The question mark will come on how fresh she will be for a short, fast mountain race after racing 100km’s or more in the early part of 2013. Nuria placed 2nd in 2013 behind Emelie Forsberg and finished just seconds ahead of Stevie Kremer. It’s an exciting prospect. Update 21/05/14 : Nuria will not race stating that recovery is paramount after her win in Australia.

Emelie Forsberg Zegama 2013 ©iancorless.com

Emelie Forsberg Zegama 2013 ©iancorless.com

Emelie Forsberg is just off skis and other than running half of the Transvulcania VK and a couple of hours in the Transvulcania main event, has little running in her legs. Add to this a bad fall in La Palma, stitches and some recovery time and Emelie may well be going to Zegama the most underprepared ever. She was relatively underprepared in 2012 when she arrived an unknown, however, look what has happened since… She has said to me that Zegama is no longer an ‘A’ race and she will use it to find form, however, Emelie on an off day is still a formidable force and I still see her in the mix. Emelie won Zegama in 2013 and pretty much everything else in her long and demanding season. When knocked off the top slot, particularly in mountain running, it was by Stevie Kremer! Firstly at Mont-Blanc and then at Limone, so, Emelie will be taking Zegama with one eye on the trail and the other on Stevie.

Stevie Kremer copyright Ian Corless

Stevie Kremer copyright Ian Corless

Stevie Kremer is also just off skis but unlike others, Stevie does maintain some running during the winter months. It may not be a great deal of hours or mileage but that connection with trail certainly puts her in a good place for the first race of the season. She showed this last year at Zegama when she flew down the final descent (she says she can’t descend) and nearly caught Nuria for 2nd place. Notorious for being nervous on the start, Stevie turns that energy into exciting running. She can climb with the best and although she thinks that she can’t contest the downhills, she can! Stevie just needs to believe it. My tip for the race victory!

Maite Maiora Zegama 2013 ©iancorless.com

Maite Maiora Zegama 2013 ©iancorless.com

Maite Maiora is a class act when it comes to mountain running. Her recent 2nd place at Transvulcania shows a new side to this slight but extremely strong runner. With added endurance, boosted confidence and great technical ability, Maite will be in the mix at Zegama and testing the other ladies to the limits. I see her on the podium; the question will be at which level? To be honest, if her recovery has gone well post La Palma, I see her going head-to-head with Stevie.

Elisa Desco Transvulcania VK ©iancorless.com

Elisa Desco Transvulcania VK ©iancorless.com

Elisa Desco returned to racing in 2013 and won the highly prestigious Sierre-Zinal. Her recent win at the Transvulcania VK and half marathon confirms that her form is good. Elisa has all the right elements to perform well at Zegama and without doubt she is podium material. The ladies field is so strong, it may well just come down to who makes the least mistakes? Elisa won’t make many!

Uxue Fraile Zegama 2013 ©iancorless.com

Uxue Fraile Zegama 2013 ©iancorless.com

Uxue Fraile once again produced an incredible race in Transvulcania. I said in that preview that she lacks the outright speed of some of her rivals, however, what she does have is staying power and true grit. So, should any lady falter, Uxue will be in the mix to take places. I see this happening again at Zegama. She will definitely be in the top-10, probably in the top-5 and may just sneak the podium.

Kasie Enman is coming over from the USA and will add an interesting dynamic o the race. She’s a fast lady and as Stevie says, she is without doubt one to watch. The trails and technicality of Zegama may not allow Kasie to unleash her natural speed, however, I don’t see her being off the pace. The biggest question will come in her form, as this is a return to racing after having a child.

The ladies race has less depth than the men’s field, however, you can expect to see the ladies listed below in or around the top-10.

  • Oihana Azkorbebeitia last big win in 2012, Puebo de Gran Fondo and has had top ranking at Zegama before. This is her comeback after having a baby. You can’t rule her out…
  • Nerea Ambilibia
  • Aitzibier Ibarbia
  • Stephanie Jiminez strong run at Transvulcania VK and just coming into form.  Will not race, Stephanie says she is not ready for 42k yet.
  • Silvia Miralles
  • Landie Greyling strong South African runner, 5th at Kepler Challenge and 2nd at Addo Elephant.

Who have I missed? It’s impossible to account for everyone, particularly local runners who I may not know too well but who will excel on local terrain.

YOU CAN CHECK THE FULL LIST HERE

Trail Magazin, Germany 2013

 

A Touch of Frost – Transvulcania La Palma

©iancorless.com.IMG_9258Transvulcania14

It’s the day after the 2014 Transvulcania La Palma and Anna Frost opens the door of her apartment in Tazacorte in a bikini. A huge smile welcomes me and as I enter, she tells me, ‘I hope you’re hungry, we have cooked lunch.’

Sitting on the terrace, the sun beats down and I suddenly feel in holiday mood. It’s only after 20 to 30 minutes of chatting, laughing and eating that I realize I am here to interview Frosty! It’s crazy, it’s difficult to believe that less than 24-hours earlier, Frosty was pushing herself to her limits on the GR131 in one of the greatest comebacks this sport has seen.

We go some way back and I feel fortunate that I have not only shared time on the trails with the Kiwi but I have also often discussed her running and the problems she has had over the past 12-18 months. It’s been quite a battle. Just 1-year ago, I was sitting in the same apartment, drinking a beer surrounded by Timmy Olson, Cameron Clayton, Emelie Forsberg and others… they were all celebrating a successful 2013 edition of ‘Transvulcania’. Frosty enjoyed and participated in those celebrations despite the disappointment of not racing, the time wasn’t right and ultimately she had made the tough, but correct decision not to race.

A jump to the present; 12-months of ups and downs, finally, the struggles are over and we can all celebrate, a touch of Frost…

©iancorless.com.IMG_7030Transvulcania14

IC: I am joined by Frosty, laughing as usual, what a comeback! 

AF: It’s nice to be back!

IC: Nice to see you back. It has been a tough old time. I guess winning the 2014 edition is like a time lapse; it’s where it all started back in 2012. 

AF: Exactly, like I said, it was more than a win yesterday. Just standing on the start line was a win. Getting through the race was a win. You know, feeling competitive, feeling strong, going through ups and downs. Feeling yuck and then feeling good. You know how it is, it was a great feeling… the bonus of winning was incredible but the bonus to run and finish healthy is superb.

IC: The Transvulcania finish is one of the best out there too.

AF: Oh yeah, it’s an extreme one.

IC: Just 48-72 hours ago you said you didn’t have your 2012 form and I purposely in my race preview took the pressure off you. Of course, I said you could win, but this race was more about coming back and finishing healthy. Emelie was going to be at the race and we thought Nuria would be but she dropped out. She made the correct decision in my opinion. 

AF: Yes I agree.

IC: You know what, the sport is in a learning curve at the moment. Runners are going to have to be far more savvy on when to race and when not. 

AF: Yes Nuria is smart and she is a great runner. She has new objectives this year. She has Australia (a race she just won in a new CR) very soon and she is competing in the UTWT. She would have loved to be here and we would have loved it too but as you say, correct decision. 

IC: A couple of months ago we were in Costa Rica. You were going to race a multi day but you had some bad news literally just days before the start. It was a tough time eh? You had to respect the recovery process and it seems as though in such a relatively short time you have come a long way. How and why are you finally finding a way to manage everything?

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AF: I think I was patient. I have had no expectations. I took all the pressure off myself. I just wanted to be healthy and fit. If I hadn’t been I wouldn’t have raced Transvulcania. I haven’t pushed the miles or the hours. I would run an hour a day and no more. Once I could run an hour strong and comfortably then I would add more… I was cycling, walking, paddle boarding… I went back to basics and added core strength. I though I was strong; I did lots of work on it but in fact I was strong in one area but in another area I was weak. It was doing me no good. I am back to basics and I even focus on breathing while walking and running. I am doing yoga and I am calm with the racing. When I arrived in La Palma 3-weeks ago I knew I had 2 solid weeks to get ready. This terrain is hard. I was tired a week ago coming to taper so I knew I felt good. It seems as though I got it right. I wasn’t tired in the race and had no injuries… it worked!

IC: Lets talk about that 2-weeks of quality training. It will provide an insight and it will also tell us how you approached this race and maybe contrast it to 2012. I think back a couple of years, to 2012. You trained like a demon. You openly said, ‘I have trained like hell for this.’

AF: In 2012 I had 6-weeks of solid training. In this heat, on this terrain and your body gets drilled. Everything is extreme; the wind, the heat, the cold, everything… this time I had 2-weeks and I attempted 2 similar weeks to 2012 the only difference was I did many more hard weeks 2-years ago. For example, I did 4-5 hour runs, 3 times a week and the rest was 5-hours of training a day. Maybe running for 2-3 hours followed with yoga, swimming and cycling. I spiced it up.

IC: That’s a big training block.

AF: It was solid!

IC: I was thinking you wouldn’t have done that much… impressive! The course has altitude, much of the race is up around 2000m, and it can feel like a cold in your chest. Anyone who wants to run well in La Palma does need to acclimatize. How important is it for you? 

AF: My first runs felt like that. The altitude kicked my butt. I felt sick, I felt tired and I could hardly move. But I think once you have spent time at altitude you adapt. For example, I was in Nepal in 2013 and that adaptation carries over and your body soon learns and switches on. I just need 2-3 runs and I feel okay. 

IC: La Palma is not an easy place to train on the course, as you do need a fair amount of driving to access certain pints. I guess Tazacorte is as good as any… you can run up and down to Roques de los Muchachos.

AF: That’s what I love about this island. It’s tiny but intricate. You can go the same place and find a new trail, a new sight and a new experience; La Palma has so much to see. 

IC: Lets talk about the race. Emelie was coming off skis and I have to say, I don’t think I have seen Emelie look so nervous before.

AF: Yes, she did seem nervous.

IC: Maybe it was the weight of expectation? Nuria of course wasn’t racing and my dark horse tip was Maite Maiora. I am pleased to say she didn’t let me down with 2nd place. After that, the ladies race was open. Krissy Moehl, Jodee Adams-Moore I guess was a contender, certainly early on she was in the mix in the top-3 but she struggled later on. Uxue Fraile always picks off people and she is strong in the latter stages and once again she placed 3rd. When you were racing did you realize Emelie was out? 

AF: No, early on Emelie and I ran together. The start is chaos, people sprint and then suddenly you are in a 1-meter wide trail. Rocks are everywhere, it’s a black sandpit and it’s dark. Along with that you have supporters making noise… it really is bonkers. To get around people you have to go around the rocks. It’s volcano after all, the floor moves. You could hear people fall. I heard some commotion over someone falling and then a little later I could hear Emelie. I saw she had blood on her hand and I asked if all was ok? She said, ‘Yes.’ So we pushed on… after Los Canarios, around 7km I knew Emelie wasn’t around. I didn’t think too much of it. I just assumed she would come back to me. However I never saw her again. I was at Pico de Neive…

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IC: So that ‘s 40K?

AF: Yes, 40k. I saw Jono Wyatt and asked about Emelie and Jono told me she was out. I said, ‘No way!’ I really wanted to run with Emelie. It was hard; I know only too well what it’s like to make that decision. I don’t think Emelie had a choice. It was a bad cut. Emelie wanted to race, she would have been strong I am sure.

IC: You pretty much took the race by the scruff of the neck and lead from the start. It’s all very well feeling good, feeling confident and being at the front… we can use Sage Canaday as an example, he takes the front, opens a gap and then he has to run scared. Sage does it to gain a buffer, as he doesn’t descend well, so he tries to keep Kilian and Luis at bay. But for you, you were chased for the whole race.

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AF: Yes, you run scared. You have no idea… people try to help. Apparently in one place I was 20-min ahead, then 1k later it was 6-mins and so on and so on. You can’t rely on the info so you just have to run hard.

IC: How do you manage your effort? I guess the temptation can be to push, push and push. As you said, you can’t rely on info but you do have Salomon teammates at key feed stations so that does provide some security. Arnau for example told me about a story about Miguel Heras and San Fran. Arnau told Miguel he was 1st and Miguel heard ‘3rd’. He won the race but he was wrecked… he ran so hard.

AF: Yes he won by 30-min! 

(Laughter) 

IC: Yes, great win though.

AF: Anything can happen so you have to run to the best of your ability. You can loose 6-min in a couple of miles if you have a bad patch. A race of this distance takes so much out of you, so, you just have to run your own race. If you push too hard, run someone else’s race, you will blow up! I know this course so well; I know every aspect of it. I know exactly how an effort should feel on every part of the course and I know how hard to push. I know when I can rest, when to climb, when to let go. I am fortunate to have this course nailed in my memory. But water, food, pace and self-awareness are so important. It can be over in seconds.

IC: From the start at Fuencaliente to Tazacorte, that’s the bulk of the trail. Where are the areas that you think are the most strenuous and the most difficult on the course? 

AF: For me it’s the downhill. It’s a weakness for me. I want to get to the top of the hill as quick as I can…

IC: But that is 50k of running uphill?

AF: Yes, it’s part one of the race. Race one finishes here and then I start part two on the downhill. I ran the first half well but felt off in the second half as I was cramping a little. I eased a little but I was worried that I would give away time. It was about maintaining an effort, I felt okay in Tazacorte and then the third part of the race starts, Tazacorte to the line. It is about turning pain off and going for it. 

IC: It’s easy to look at a course and worry. Many would worry about 50k uphill in a 73k race. The course is so varied; it has flat sections, long climbing sections, pine forest and plenty of technical train. It adds so much different stress. The Caldera weaves in, out and over, it’s a fantastic place to run but when racing it’s extremely difficult. It’s risky in this section. Do you take risks. 

AF: A little of both, you are right, risk going too fast and you risk going over? 

IC: I think that is what happened to Emma Roca?

AF: Yes, she was chasing 3rd place and went over on her ankle. She managed to hold on to 4th though. For me, I know I need to push because I need a buffer for the downhill but if you fall over, you can give it all away. 

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IC: The downhill is tough eh? It changes constantly. Dusty trail, pine trail which is extremely slippery by the way and then you have really tough rocks that are extremely technical.

AF: Oh yeah, the pine is slippery and then the lower you get the heat increases. 

IC: The zigzag path to Tazacorte, another tough section, how long does it take to go from the summit to the sea?

AF: Around 90-min!

IC: Wow, that is a long time of 100% concentration.

AF: Yes, it’s really tough. When you come down the zigzags you can hear the crowds in the port… it is uplifting. I also had guys I was overtaking shouting encouragement, ‘Go Anna, go Anna.’ It was brilliant.

IC: In Tazacorte you had a course change this year, same distance but 2k of road was replaced with a riverbed trail. It was going to make the course slower… it certainly wouldn’t suit the faster ‘roadies’ but it would suit you, Kilian and Luis. While you are in the section, your watch had stopped so you had no idea of time, also, you didn’t know how far back Maite was, so, what impact did that 2km course change make? 

AF: Your legs are like jelly after running downhill for 90-min. In the port I just refocused. The riverbed wasn’t a surprise but when you hit the beach and your feet sink it isn’t great… particularly knowing the road is just at the side. Mentally it is exhausting but it is a beautiful trail. You have cliff walls and you do get some shade. For me, I just knew it was nothing in the bigger picture, I knew I could hold on and keep going at a decent pace.

IC: You are making your way to the finish, you can hear the crowds from some way off…

AF: It’s amazing; you can hear the noise from a long way off. The final stretch seems miles away. I assumed the record was off! I was appreciating the time and I was enjoying the crowds. It was crazy, they were Mexican waving, cheering and clapping. It’s such a long way… It was only on the final few 100-meters that I realized that the course record was on. I turned the corner, saw the official clock and I took a breath and had to push and push for the record. It was a huge surprise. I was amazed!

IC: You were amazed, so were we! No disrespect but you said you didn’t have 2012 form, the course was tougher and Maite wasn’t on your heels so to come away with a new CR is quite incredible. It was 1min10sec yes?

AF: About that!

IC: Amazing comeback, amazing victory, you must be on cloud-9?

AF: Oh yeah… I got to the line and I pumped my first through the finishing tape. It was a massive relive mentally, not for the day, not for the win, not for the record… It was more than a yearlong race. It was a massive mental relief.

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IC: And Emelie was there to give you the Champagne. 

AF: Amazing, I saw her arm and I was thinking, ‘Oh my goodness.’ But it was brilliant to share that moment.

IC: Do you feel a weight off your shoulders; do you feel in a good place? Moving forward, how do you take what you have learnt and what is the impact?

AF: I am happy. It’s a dream come true to finish injury free and feeling great. Of course the CR is a bonus! I have shared the experience and not just the people who were racing but also all those people who have followed and believed in me for the last 2-years. So many people are going through similar situations, hopefully what I have done will inspire people! The learning for me is patience, listening to my body and talking. We all need to talk, ask questions, seek help, don’t just ask one person, ask many and be open. Try different things, together we can help each other.

IC: This year’s race for me was the ‘Dream Race’, your victory is extremely popular and Luis Alberto topping the podium is such a popular win, he is one of the best in the world. He has often played 2nd fiddle to Kilian and now he has the win, the big win! 

AF: Absolutely, it has been an incredible race and at the awards, Luis reached across to me and whispered, ‘I will never forget this day!’ It was just awesome.

IC: Frosty, we all will never forget this race! Many, many congratulations on such an incredible comeback it has been a pleasure to watch, support and follow. We all love a touch of Frost!

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You can win Frosty’s signed Transvulcania La Palma T-Shirt by entering:

HERE

 

Follow Skyrunning and check out the 2014 calendar at www.skyrunning.com 

Anna Frost is a Salomon athlete and her blog is HERE

The Rise of Stephan Hugenschmidt

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Transvulcania La Palma, the inaugural Skyrunning event of the 2014 Skyrunner® World Series. It was always going to be a stacked field, so stacked that predicting a winner required an element of guesswork, faith, hope and some good old ultra thinking. It was no surprise to see Kilian Jornet duke it out with Luis Alberto Hernando and true to form, as in 2013, Sage Canaday repeated his 3rd place on the podium. However, who could have predicted the rise of Stephan Hugenschmidt?

Stephan should have been on my radar after his 8th place at the 2013 Skyrunning Matterhorn Ultraks, however, he slipped through. In retrospect it was a huge mistake! His Transvulcania 2014 performance has elevated him to a new level and he is now on the ‘one-to-watch’ list. No longer will he slip through the radar…

Stephan’s 2013 results

  • March – Trail du Petit Ballon : 3rd
  • July – Salomon 4-Trails : 2nd
  • July – Swiss Alpine Marathon : 3rd
  • August – Matterhorn Ultraks : 8th
  • September – Sardona Ultra Trail : 2nd
  • October – Ultra Trail del L’Argo Orta : 1st

Post Transvulcania, friend of Ta;lk Ultra and iancorless.com, Hendrik Auf’mkolk interviewed Stephan and kindly shared for all our benefit.

Dancing on a Volcano by ©Hendrik Auf’mkolk

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At Transvulcania this past weekend, Stephan Hugenschmidt ran to the top of the trail running world with a sensational 5th place showing. For insiders, this does not come as much of a surprise, however. The 27-year old German who lives and works in Switzerland already made his mark on the scene last year with top results at Swissalpine (3rd), Matterhorn-Ultraks (8th) and Sardona-Ultratrail (1st), among others. Salomon Germany picked him up for the 2014 season and during the team’s spring training camp he impressed his team mates with sparkling form. In the following interview, Stephan tells us how he got into the sport, why Transvulcania is only a snapshot, and what is next.

Stephan, congratulations on your fantastic race at Transvulcania! You definitely won’t be flying under the radar anymore in the future. Has it sunken in yet ?

Well, the response after Transvulcania was huge and I’m really happy for all the congratulations. But things will calm down in a few days. What remains are all the unforgettable impressions of the race and its unique landscape. But the cards will be reshuffled for the next race and then it does not really matter how I did at Transvulcania.

You ran a very constant, clever pace. How did you feel out there on the course? How did you witness the race play out?

As I always do in ultras I tried to listen to my body and find my rhythm. I did not let myself be deterred by the usual early speed of the other runners. And then there were all those spectacular views , the completely different terrain and the crazy spectators – things like that really motivate and help me get through the lows. The fact that I was able to consistently pass some of the international top stars, that surely inspired me as well…

As you said, the terrain and the climate on La Palma are very different from anything here in continental Europe. How did you prepare for the race?

By training in foul mid-european weather (laughs). The one-week training camp in Croatia in April with the Salomon Germany team definitely helped. But not in terms of heat-resistance. While we were there the cold and uncomfortable Bora winds were sweeping across Croatia.

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You already turned heads with a string of top results last year. How did you get into the sport? What fascinates you about trailrunning?

I would say I am a very passionate runner and I love being in the mountains. As a child I only spent a few weekends a year in the mountains – mostly with my dad. He passed his passion for running and the mountains on to me. Every now and then I would toe the line for a classic mountain run, but I never really felt comfortable with these all-out mountain sprints. Too short and somehow incomplete… I want to run in the mountains and over the mountains, not just up a mountain. I know trail running does not necessarily have to be in the mountains, but for me the two belong together.

What draws me to the sport is being out there running through the most beautiful landscapes. That’s so much better than running through the street canyons of a big city, isn’t it? Also, I am fascinated by the fact that besides a strong physical condition, you need a good technique.

How does your typical training week look like?

Most of my training happens on the weekends. I live in Uzwil, where it’s hilly, but not enough so for serious mountain running. So on the weekends I make the one-hour drive to the mountains as often as possible, mostly to the St. Gallen Rheintal region. That’s an ideal starting point, because you start very low (ca. 450 m above sea level) and can easily do 1.500 m of vertical at a stretch. My training runs in the mountains are between 30 and 45 km and normally contain more than 2.000 m of vertical gain.

During the week my training is rather unspectactular. I run my usual loops around Uzwil, which are between 10 and 15 k. They don’t contain any considerable climbs though.

Do you have a favorite workout or training ground?

My favorite place to train is in the mountains around the Pizol and the sorrounding Sardona region. The landscape there is simply fantastic!

What are your goals for this season? Where will you be racing next?

My next race will be Zugspitz Ultratrail at the end of June. My first 100k… I am also going to do Swissalpine K78 and Ultratrail del Lago d’Orta. If I remain injury-free, there will probably be more races added to the list, but nothing is fixed yet. Some day, I want to do the Transalpine-Run and, of course, UTMB.

Stephan, thanks for the interview and best of luck to you!

Thank you!

Originally published in German HERE

WIN! Anna ‘Frosty’ Frosts signed Transvulcania T-Shirt

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To celebrate Anna FROSTY Frosts incredible comeback race and new course record at the 2014 Skyrunning Transvulcania La Palma, we have her own signed Transvulcania La Palma T-Shirt to give away.

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Signed by Frosty the day after the race, this T-shirt will be available for 1-person who can provide the correct answer to the questions below:

  1. In what year did Frosty first win Transvulcania La Palma?
  2. What was her time in that year?
  3. What time did Frosty run in 2014?

You need to use the respond form to this post and only correct answers via this method will be added to a hat; the winner will be drawn on June 1st.

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Transvulcania La Palma 2014 – Race Day Images

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all images ©iancorless.com

Purchase images HERE

Results HERE

 

  1. Luis Alberto Hernando – ESP adidas 6:55:41
  2. Kilian Jornet ESP Salomon 7:01:34
  3. Sage Canaday USA Hoka One One 7:11:39
  4. Tofol Castanyer ESP Salomon 7:23:56
  5. Stephan Hugenschmidt GER Salomon 7:27:10
  6. Tom Owens GBR Salomon 7:31:15
  7. Mauel Merillas ESP 7:34:55
  8. Timothy Olson USA The North Face 7:35:22
  9. Pablo Villa ESP Scott 7:36:12
  10. Dakota Jones USA Montrail 7:42:35

 

  1. Anna Frost NZL Salomon 8:10:41
  2. Maite Mayora ESP La Sportiva 8:20:29
  3. Uxue Fraile ESP Vibram 8:48:01
  4. Emma Roca ESP Compressport/ Buff 8:58:45
  5. Anne Lise Rousset FRA Team Race Land 9:10:29
  6. Jodee Adams-Moore USA Scott Sports 9:19:14
  7. Andrea Huser SUI 9:28:25
  8. Krissy Moehl USA Patagonia 9:29:00
  9. Frederica Boifava ITA Alpsation 9:41:32
  10. Alessandra Carlini ITA Salomon/ Agisko 9:47:25

 

 

Transvulcania Vertical Kilometer – Results and Images

©iancorless.com.IMG_7644Transvulcania14What a stunning location and what an inspirational day of running. For the first time, La Palma and Transvulcania La Palma held an inaugural Skyrunning Vertical Kilometer® on the zigzag trails leading from the beaches of Tazacorte, onwards and upwards and into the clouds.

Purchase images HERE

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Hundreds of spectators turned out and lined the route in a scenario, not dissimilar to a scene in the Tour de France. Late evening heat, blue skies and a plethora of some of the best vertical runners in the world made the inaugural Transvulcania VK® an awe inspiring event.

It’s quite incredible when one looks up at the mountain that a trail weaves its way onwards and upwards. Weave it does and the views are quite incredible when one sees the beads of sweat and facial grimaces contrasted by the pastel coloured houses of Tazacorte behind.

Departing in 30-second or 1-minute intervals, runners departed the beach with just one objective; who could reach the finish line in the shortest time.

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Laura Orgue, Antonella Confortola, Emelie Forsberg would without doubt make an impact on the race, however, Elisa Dresco (wife of mountain running legend, Marco De Gasperi) used her speed and mountain skills to triumph on the day. Laura Orgue, Skyrunner® World Series VK Champion form 2013 placed 2nd and Azara Garcia de los Salmones Marcano 3rd.

Emelie Forsberg fresh from a very full ski season decided not to complete the whole distance preferring to use the event as a warm up for the ultra on Saturday.

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Kilian Jornet running on Spanish soil is treated like a hero, calm and relaxed, Kilian takes the pressure from adoring crowds in his stride and despite little running (Kilian like Emelie has just stepped off skis) placed 3rd. The day however went to the Dematteis brothers, Bernard and Martin who placed 1st and 2nd respectively. They produced to quality runs and reaped the just rewards.

On the podium, to the blasting sounds of AC/DC, the brothers provided us with some quality showboating proving that Skyrunning is without doubt a sport that not only requires grit, fitness and determination but it also requires passion, fun and humor.

Attention turns now to the main event, the Transvulcania La Palma ultra race that will start in the early hours of Saturday morning. Stay tuned for what will be an incredible event.

Results:

  1. Bernard Dematteis 47:23
  2. Martin Dematteis 48:26
  3. Kilian Jornet 49:33

 

  1. Elisa Desco 59:43
  2. Laura Orgue 1:01:10
  3. Azara Garcia de los Salmones Marcano 1:01:42

Images ©iancorless.com – all rights reserved

Skyrunning HERE

Transvulcania La Palma HERE

VK at Transvulcania La Palma – Onwards and Upwards

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The stage is set for the inaugural Skyrunner® World Series Vertical Kilometer on the island of La Palma. Starting at the beach resort of Tazacorte, Skyrunners® will climb the steep and technical zigzag climb onwards and upwards in a lung bursting and quad busting ascent.

Notorious and some would say, in-famous, this technical trail has been a deciding factor in the Transvulcania La Palma main event in recent years as runners descend from the highest point of the course to the port of Tazacorte. For the first time, runners will now be able to test themselves against each other ‘in reverse’ on what will be an incredible visual spectacle.

iancorless.comP1030233Just one look at the mountain face and it is difficult to believe a trail exists… however, occasionally you will get a glimpse of a figure going up or coming down and the realization hits. Offering spectacular views, the VK will be a great showcase not only for the island of La Palma but also for the runners who will participate.

Antonella Confortola at Canazei VK

Antonella Confortola at Canazei VK

Laura Orgue along with Antonella Confortola requires no introduction to aficionados of the VK distance. Add to the mix, Emelie Forsberg and Elisa Desco and we have an incredible line up that will illuminate the winding path from the beach.

Kilian Jornet, fresh from a winter on skis will be looking to test his climbing legs against Marco Facchinelli, Bernard & Martin Dematteis, David Laney and Oscar and Marc Casal amongst others.

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Ones to watch:

Kilian Jornet

Emelie Forsberg

Antonella Confortola

Laura Orgue

Bernard Dematteis

Martin Dematteis

Elisa Desco

Oscar Casal

Marc Casal

Marco Facchinelli

Nadir Maguet

Francesca Rossi

Velentin Vergilyush

David Laney

The racing starts at 1700 hours, Thursday may 8th 

Follow updates, images and posts at iancorless.com

Facebook ‘Talk Ultra’

and on twitter @talkultra.

Skyrunning HERE

Transvulcania La Palma 2014 – In-depth race preview

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It’s here… the long awaited Skyrunner® World Series kicks off with what has become, in just 2-years, the iconic Skyrunning Ultra Race, Transvulcania La Palma. The race has come a long way… now considered to be one of ‘the’ races to do, the 2014 edition of the race will only cement this reputation as runners travel from all over the world to take part.

It goes without saying that a quality line-up is guaranteed for this race, however, 2014 has my appetite whet for what I consider to be arguably the most exciting and competitive race we will have ever seen on the island of La Palma. What a line up!

A simple glance at the ladies race confirms one thing, showdown! 2012 Transvulcania winner, Anna Frost returns to the island she loves after missing the 2013 edition through injury. 2013 winner, Emelie Forsberg will toe the line and the trio would not be complete without the ever present and incredibly talented, Nuria Picas*. Add Silvia Serafini, Cassie Scallon, Uxue Fraile and Jodee Adams-Moore amongst others and we have a female melting pot that is going to boil over and may well explode on the trails of the GR131.

But hold on a minute, have you seen the men’s field…? Dakota Jones, like Anna Frost, returns to the island after a year a way and will be looking to take back that ‘President’ title bestowed on him in 2012. Kilian Jornet, 2013 winner will provide the stimulus to push Dakota to a new level but lets not rule out the incredible talent and line-up that will be chomping at the bit to dislodge the 2-previous winners. Luis Alberto Hernando will have prepared all winter to be in the best possible form come May 10th, Timothy Olson, Sage Canaday, UTMB winner, Xavier Thevenard, Ricky Lightfoot, Philipp Reiter… oh boy, how long have I got?

Take out your diary, block out the weekend of May 9th, 10th and 11th and prepare yourself for what will go down as an epic running of the Transvulcania La Palma.

In addition, 2014 will see the inaugural running of the Transvulcania VK. Weaving up the zigzag path from the port of Tazacorte, an exhilarating and awe inspiring test of leg and lungpower will unfold at 1600hrs Friday, May 8th

Please note: the 2014 edition of the race is now listed as 73km and not 83.3km as on the website. In real terms, runners have said for the last couple of years that they thought that the course was short, so, this may just well be an acknowledgement. Importantly though, the route from Tazacorte Port to the finish in Los Llanos has now changed. Runners will now run along the ravine and not along the road as in previous editions. It’s difficult to say at this stage what impact this will have on the race. My initial reaction would be that a fast road ultra runner could use the previous final section to his advantage (Sage Canaday?) to pull back some time, maybe this advantage will no longer exist!

So, who’s going to win?

Ladies

The ladies race has real quality at the front but barring a disaster, I don’t think we will see any real surprises. A select group of 4-6 are outright favourites for the win and my outside tip goes to Maite Maiora Elizondo for surprise performance.

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Emelie Forsberg was unstoppable in 2013. Notable for the diversity of her racing; Emelie started the season with a win at Transvulcania and whilst also racing and winning at VK and SKY distances, Emelie crowned out her year with 2nd pace behind Nathalie Mauclair at the super tough, Raid de la Reunion, Emelie’s first ever 100-mile race. Since then, Emelie like Kilian pretty much hangs up her run shoes and spends her time on ski’s. Other than the occasional 20-30min jog and a week of running at the Salomon athlete retreat in Limone, Emelie will arrive on the start line of Transvulcania thinking to herself, ‘I wonder how this will go?’ Emelie had the same thoughts last year and secured an incredible victory over Nuria Picas. Dare I say that she almost made it look easy? I have no reason to think that 2014 will be any different and therefore Emelie is my no1 tip for the crown and a potential new course record.

©iancorless.com.IMG_2858Nuria Picas* fresh from another victory (just this last weekend) will join the ladies on the island and will without doubt bring her incredible talent, dedication and entourage to ensure that the best possible performance can be guaranteed. However, and this is a big however, her recent win at Transgrancanaria and more importantly, her win at the 105-mile UTMF in Japan on April 26th must leave the Catalan feeling a little tired and jaded. Anyone else and I would say that the occasion, fatigue and tiredness would take a heavy presence and a potential lackluster or under par performance can be expected. But I just can’t rule Nuria out… Anna and Emelie know only too well what a talent Nuria is and equally, Nuria will understand the challenge ahead. I can’t wait! Nuria has decided to rest and recover after UTMF and will not race at Transvulcania. She will prepare for Australia.

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Anna Frost arrived on the island of La Palma weeks before the 2013 edition of the race and the reality struck that she was going to have to miss the race due to ongoing injury. It was a tough decision and what followed was a year fighting with injury that forced Frosty to look within and find out what was really important. Even in February 2014 whilst attending The Coastal Challenge in Costa Rica, Anna was forced to reassess her objectives and take more rest. However, a recent win at the marathon distance at the Buffalo Stampede in Australia may well mean that our beloved Frosty is on her way back! Already on the island of La Palma, Frosty will be preparing mind and body for the challenge ahead. Can she win? A b s o l u t e l y! You can never rule out an inform Frosty, particularly on this course. However, it’s early days on the comeback trail and I am going to sit on the fence not wishing to add any additional pressure. Finishing healthy and uninjured will be a major victory.

Cassie Scallon has already had 2-victories in 2014. Most recently at the MSIG Sai King 50 in March and the Ray Miller 50 in February. Dating back to 2006, Cassie has been a force to be reckoned with at the 50k to 80km distance. A victory at the 100km Bandera in 2012 shows that endurance is not a problem for the Boulder based athlete. Transvulcania and its trails will suit Cassie and we will without doubt see her at the front of the race.  Cassie posted on Facebook I am terrible at recognizing broken bones in myself. This is bone #2 that I decided didn’t hurt enough to be a break, so I continued to run on it. Again I thought it was getting a little better every day, but it was actually getting worse. Not awesome.’

Jodee Adams-Moore, had a great 2013 and has showed form in 2014 at the 50k and 50-mile distances with 6 top-4 places. Jodee won Orca Island 50k in 2013 and 2014 and the Chuckanut 50k. Just recently, Jodee placed 2nd behind Ellie Greenwood at Chuckanut 50k and placed 4th at Lake Sonoma. The trails of La Palma will offer a new challenge and although we can expect to see Jodee pushing towards the front end of the race, I don’t see her making the podium.

Silvia Serafini copyright iancorless.com

Silvia Serafini is an incredible talent and has always been there or thereabouts at many of the big races. A highlight of 2013 would have been placing 2nd behind Emelie Forsberg at Matterhorn Ultraks. Silvia is not without race victories; in actual fact, her consistency has been incredible. Like so many other runners, Silvia just needs a little luck on one of the big occasions and this will elevate her and her confidence to a new level.  Silvia has injury issues and tells me that she may actually not race at all in 2014. A real shame… get well soon Silvia!

Uxue Fraile placed 5th at Transvulcania 2012 and 3rd in 2013. Add to this, top performances at Cavalls del Vent, Trans D’Havet and a recent 6th place at Transgrancanaria and you can’t rule out that Uxue will be looking for an opportunity and an opening to dislodge one of the hot favourites should they falter. On paper, Uxue does not have the outright speed to contest the podium (she was 60-min behind Emelie in 2013), however, she does have the patience and endurance for the survival game.

Maite Maiora Elizondo – my rank outsider for a surprise and potential shock in the overall classification and standings. Maite is a pure mountain runner with a reputation for performing at a high level over the SKY distance. Transvulcania at 73km will be a stretch, however, class is permanent and I predict a surprise.

Ones to watch:

  • Krissy Moehl – Not sure she is racing?
  • Alicia Shay – 3rd at Chuckanut 50k in 2013
  • Alessandra Carlini – 2nd at MSIG Sai Kung 50 in 2014
  • Natalie White
  • Maxime Cazajous
  • Hiroko Suzuki

Men

So, if you thought the ladies race was a tough one to call. Look at the quality of the men’s field. It’s a who’s who of mountain runners.

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Kilian Jornet like Emelie Forsberg will step off his skis and make the transition to running with the flick of a switch. In 2012, Kilian lost out to Dakota Jones and Andy Symonds at Transvulcania, it was a combination of elements that influenced his performance, not enough running, dehydration and a particularly hot day! In 2013, Kilian corrected these mistakes and secured victory ahead of Luis Alberto Hernando. Post the 2013 race, I asked him what he had done different? ‘I ran for 7-days before the race instead of just 3!’. Need I say more… no matter how stacked the field you can’t rule out victory for the Catalan, however, he won’t have an easy day! Many of the competition see ‘this’ race as the perfect opportunity to beat the master as he makes the transition from snow to trail.

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Luis Alberto Hernando is without doubt looking for that opportunity to take the crown away from Kilian. Luis, for me, is one of the greatest mountain runners in the world. Modest, professional and pure class; he is without doubt one of the few runners who can take Kilian to an edge and hold him there. Luis, along with Marco De Gasperi pushed Kilian to better performances in 2013. It was down to the line at Zegama-Aizkorri and a hand-in-hand finish at Trans D’Havet after personal circumstances dictated a truce between the two warriors. At Everest Trail Race in November, Luis picked up an injury that forced him to only walk, he told me then, I have time, I only have one thing I need to be ready for… Transvulcania! Excited is an understatement.iancorless.orgIancorless_TVraceday_424

Dakota Jones went ‘AWOL’ in the early part of 2013 seeking new experiences. A red-hot performance at San Juan Solstice 50m was followed with ‘dns’ at TNFUTMB, as he didn’t feel as though he had adequate preparation time. Dakota re-focused and concentrated on UROC. Victory seemed secure in Colorado; however, a charging Rob Krar stole Dakota’s glory in the latter stages of the race. Since then, Dakota has travelled racing at low-key multi day races and a recent quality performance at the Buffalo Stampede in Australia. Dakota’s return to Transvulcania is eagerly anticipated. It’s a re-match of Balboa and Creed proportions…

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Sage Canaday I think was still learning last year. Sage had plenty of natural speed and wanted to run every ultra in the same way he would run a marathon… go out hard, hold on and finish in glory. On many occasions this worked; Bandera 100km, Lake Sonoma, Cayuga Trails and Speedgoat 50k, however, it was a tightrope existence. At Tarawera he just about held off a charging Timmy Olson and at Transvulcania, Sage slowed along with Cameron Clayton and opened the door for Kilian and Luis Alberto. One year on with a repeat victory at a shortened Tarawera and 3rd place behind a dominant Zach Miller at Lake Sonoma, I think we will Sage run a more cautious first half of TV and look to be more in the mix in the latter stages. He can win for sure!

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Timothy Olson 8th at Ray Miller 50 and 3rd at the recent Transgrancanaria knows all about peaking for a race. A repeat back-to-back victory at Western States in 2013 confirms this. The question for me is Timothy looking for a Transvulcania victory or is he looking for another solid and consistent performance on the road to Hardrock 100? Don’t get me wrong, I am not questioning Timothy’s ability, performance or dedication, on the contrary, I am actually saying that his focus can very often be at the sacrifice of other races. Of course, if a podium place or win is up for grabs, Timothy will dig deep and seize the opportunity. I expect top-5 and wouldn’t be surprised with an out and out win. What do you think?

©copyright .iancorless.com.P1010566Xavier Thevenard was the surprise winner of the 2013 TNFUTMB, a result, considered by many to be one of the performances of the year! It would be fair to say, that Xavier, to many, was an unknown runner. However, this would be a great injustice. In 2013 alone, Xavier placed 11th at Transvulcania, 3rd at 80km du Mont-Blanc and closed out the year with 2nd at Templiers. His 2013 performance at Transvulcania was 1-hour behind the lead men; one year on one can’t help but think that with renewed confidence the gap will be much less.

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Tofol Castaner is a great mountain runner and on his day can push with the best in the world. His record at Cavalls del Vent proves this, 2nd in 2013 and 2011. However, he shot to worldwide ultra fame with his dominant CCC performance at the 2012 edition of the race covering the distance in 8:57:04. He will be in the mix.

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Philipp Reiter placed 11th in 2012 and 12th at the 2013 edition of Transvulcania. Always on the verge of a big result, his 2012 season was beginning to look like the big time was just around the corner… victories at the Maxi Race in Annecy, Zugspitze Supertrail and Salomon 4 Trails. Add to this Gore-Tex Transalpine and 5th at a stacked Cavalls del Vent and 2013 was a season to be grasped. However, the season lacked any big victories that many of us had expected, arguably his best performance came at Ice Trail Tarentaise placing 3rd behind Kilian Jornet and Francois D’Haene. 2014 started well with some great running at The Coastal Challenge in Costa Rica. At Transgrancanaria (82kmr race) Philipp placed 8th, a disappointing performance for him. A constant issue whilst racing has been his stomach and getting this to cooperate with the intensity of racing. If Philipp gets this inline, we will see him regularly back in the top-10, more likely the top-5 and every now and again, the top-3.

Ricky Lightfoot for me has the no1 slot to cause a massive upset on May 10th and come away with a surprise top-3 and even victory. I personally think Ricky has all the right combination of abilities to take the rest of the field on and just as Andy Symonds did in 2012, rock them all to the core. His course record at The Otter in South Africa was a sublime run and when you add to that an IAU World Trail title, you have all the necessary elements of speed, technical ability and endurance that will make a difference on La Palma. Just this last weekend, Ricky took the crown at the iconic Three Peaks fell race in the UK. The only negative has been a recent knee injury that may very well take the edge of what may have been possible at Transvulcania.

Tom Owens was missed in the 2013 season. After an inspirational year in 2012 were Tom really did chomp at the heels of Kilian Jornet, 2013 was always going to be, what can Tom do next? It soon transpired to be very little… Tom was plagued with injury and lost a year. Playing the patience game, Tom is back. He has had a couple of good trail marathon wins recently and placed 2nd behind Ricky Lightfoot at Three Peaks. Transvulcania will be a long race for Tom and that for sure will count against him, however, I have seen him race and seen the skill set this guy holds. If he has a good day, don’t be surprised to see him create a shock!

Giuliano Cavallo placed 9th at Transvulcania in 2012 against a top quality field. He had injury issues in 2013 but still managed victories at Alpago Ultratrail and Gran Trail Courmayer. Top-10 once again is a distinct possibility.

Martin Gafurri had a great 2013 Skyrunning season and although he placed just outside the top-20 at Transvulcania, based on his recent top-10 at Tarawera, I think we will see Martin make more impact this year. *running the marathon not the ultra

Jason Schlarb had a break through run at Run Rabbit Run 100-miler taking out the win in 2013. Add to this, top-3 places at Speedgoat 50k, San Juan Solstice and Leona Divide one can conclude that Jason has the required speed and endurance to compete with the best. Ultimately though, Jason’s Transvulcania performance will all come down to how he manages the lava trails, the technical caldera and the 18km descent to Tazacorte. If all those elements fall into place, Jason will be up amongst the top-10.

Vajin Armstrong is an ever present podium hogger in the Southern Hemisphere. Always top-3, the big win has somehow eluded him. For the past 4-years Vajin has raced Tarawera for example and placed, 2nd, 2nd, 3rd and 3rd. He has plenty of speed and on his day will be in the mix at any race. In 2013, Vajin spent a great deal of time in Europe placing 2nd at Zugspitz and the Swiss Alpine Marathon all good preparation for what a Skyrunning race will throw at him. However, at TNFUTMB his race didn’t go too well. Transvulcania and the quality of the field will provide Vajin with a real test and if he’s having a good day he may well be in the mix but I don’t see him on the podium.

Fulvio Dapit placed 4th at Ice Trail Tarentaise in 2013. Transvulcania will be a test for sure but he does have the ability to create a stir up at the front.

Robbie Britton gets the final nod. He has been on La Palma for over a month preparing. He has endurance and speed but lacks the climbing and descending ability to compete with the best Skyrunners. In addition, this will be Robbie’s first Skyrunning race. Without doubt it will be a learning curve but he does have the ability to make waves should all go well.

Ones to watch:

  • Jordi Bes Ginesta winner of the CCC in 2013
  • Josh Arthur 4th at Run Rabbit Run and 7th at the recent Ray Miller 50
  • Luke Nelson 11th at UROC and 6th at Speedgoat
  • Stu Air 8th at Tor des Geants and 18th at Ice Trail Tarentaise (*recently injured)
  • Johan Lantz 9th at Rocky Raccoon 100-mile in 2014
  • Ty Draney 8th at Ronda dels Cims
  • David Laney 2nd at Bandera 100km and Chuckanut 50km
  • Ryan Ghelfi 4th at Chuckanut 50k and 6th at Lake Sonoma.
  • Sylvain Couchaud 23rd at Transvulcania in 2013 and 4th 80km du Mont-Blanc
  • Santiago Obaya 5th at Transgrancanaria in 2013
  • Stu Air – Top 10 at Ice Trail Tarentaise and Tor des Geants finisher
  • Kim Collinson won the Fellsman in the UK recently
  • Oscar Casal
  • Marc Casal
  • Dani Tristany
  • David Lopez
  • Marcin Swierc
  • Valentin Vergilyush
  • Isaac Riera
  • Nil Gurt
  • Xavier Musach
  • Adriana Grosu
  • Roberto Sancho Martin
  • Maxime Cazajous
  • Yoann Stuck
  • Ryan Bak

One thing is for sure. A great weekend of racing lies ahead on the island of La Palma

I will be on the island reporting, photographing and providing news as it happens.

Make sure you follow on Facebook, Twitter and of course, here, on this website.

Links:

Transvulcania website HERE

Skyrunning HERE

Transvulcania La Palma – A Guide HERE

Transvulcania VK HERE

Transvulcania 2013 Images HERE

Transvulcania 2013 preview HERE

 

South African Skyrunning Series kicks off with successful Ingeli Skymarathon®

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The South African Skyrunner® Series 2014 blasted off to an exciting start with the successful staging of the Ingeli Skymarathon® this weekend.

Ingeli Dubbed “the green mamba of trail running” for the several nasty “bites” of ascent the route delivered, the 42km course through the Ingeli mountain range in Kwa-Zulu Natal covered 2100m of vertical gain, making it one of the toughest races of this distance in the province.

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The race was won in 3:37:19 by one of South Africa’s up and coming trail stars Lucky Miya (Saucony), who dominated the race after overtaking early leader Jock Green (Salomon) after the 9km mark. Prodigal Khumalo (Mr Price) finished in a close 2nd place (3:42:05), followed by Lesotho Ultra Trail winner Andrew Hagan (Vibram Fivefingers) just six minutes later.

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“My race strategy was to start conservatively and then pick up the pace as I needed to, depending on the competition. I realised on the first climb that I was stronger than the other guys so I pushed hard and opened a gap. The course had a good mix of steep climbs and descents, and long runnable forest sections. It’s been a dream of mine for a long time to win a skyrunning race, so I’m very excited,” said Miya.

Ladies winner Su Don-Wauchope (The North Face) ran a very strong race, leading the women’s field from the start and finishing in an impressive 5th position overall in 4:16:29. South African ultra-distance trail running champion in 2013 Tracy Zunckel (Salomon/Race Food) finished in 2nd place (4:35:42), followed by Erika Walker in 3rd position, almost a full hour behind Don-Wauchope.

The ladies race was always going to be between Don-Wauchope and Zunckel, both strong climbers and both living at fairly high altitude in the foothills of the Berg region.

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“I knew Tracy was going to be strong, she always is, particularly over longer distances. I was worried I had started out too fast, but I’ve been doing a lot of hill training, and felt very strong on the ups. I approached the long descent cautiously, and once I got into the forest I tried to relax and stride out. I had a great day and had legs all the way to the finish!” said an elated Don-Wauchope.

Miya’s and Don-Wauchope’s wins secure both runners entries for the 2014 Skyrunning World Championships to be held in June in Chamonix, France.

“I’m so excited to have the chance to compete in an international Skyrunning race and be able to show the world how capable I am as a runner,” said Miya.

Being part of the South African Skyrunner® Series, points were allocated to the first 40 men and 15 women finishers of the Ingeli Skymarathon® by the South African Skyrunning Association (SASA). Next up in the Skyrunner® Series 2014 will be the Matroosberg Skymarathon® in October.

Ingeli Skymarathon® race organiser Andrew Booth says the Ingeli Skymarathon® is unique.

“The Ingeli mountain has huge allure – it’s an uninhabited wilderness of grasslands, wetlands, rocks and trails, where proteas grow, and antelope and caracal roam wild. The race was an enormous success. The front end of the men’s field was particularly competitive – there was no room to slack for Lucky and he had to push hard the whole way.”

All photo credits: ©Anthony Grote | www.anthonygrote.com

Skyrunner® World Series 2014 Preview

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In just over one month’s time, it all begins again, the Skyrunner® World Series fires up on the island of La Palma with what has become, in just two-years, an iconic Skyrunning race, Transvulcania La Palma.

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To many, the growth and resurgence of Skyrunning in the last couple of years, triggered by the ISF (International Skyrunning Federations) foresight to hold a conference, ‘Less Cloud, More Sky’ after the 2012 Transvulcania may have many new Skyrunners thinking that our sport is just a few years old… They couldn’t be further from the truth!

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Kilian Jornet’s new movie, Déjame Vivir, the second in his ‘Summits of My Life’ project, documents his 2013 season; wonderfully capturing the history of the sport of Skyrunning. ‘Fila’ clad Skyrunners pushing boundaries on snow capped peaks around the world on old footage from Transworld Sport. Conversations with Bruno Brunod about the Matterhorn summit record and of course, ISF President, Marino Giacometti talking candidly to camera.

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Born on the slopes and summits of Monte Rosa and Mont Blanc, Skyrunning dates back to 1989 when Giacometti set a record running from the village of Alagna to the summit of Monte Rosa. It was a new sport, a sport of Alpinism without the clutter of ropes and heavy packs. It was about going fast and light to the mountains, summiting and returning as fast as possible. A sport where earth meets sky!

‘There is nothing new in Skyrunning. It is just now that everyone is catching up with our vision from so many years ago,’ Giacometti explained, ‘The creation of an ultra series of races is just what the Skyrunner® series required in 2012. Today we have a new breed of runner who is actively looking for technical, steep and demanding courses over longer distances.’

ISF_World_championships_Logo_4.11In addition, 2014 will see the Skyrunning World Championships take place in Chamonix, arguably, the endurance capital of the world. It will be a great showcase for the sport and it coincides perfectly with the ever-expanding Skyrunner® National Series.

Kilian Jornet & Marco De Gasperi Mont-Blanc Marathon ©iancorless.com

Kilian Jornet & Marco De Gasperi Mont-Blanc Marathon ©iancorless.com

The inclusion and growth of the Skyrunner® National Series has also shown the sport we love reach new heights. Just recently Canada announced a new series under the watchful eye of Adam Campbell, the USA series has been created by Ian Sharman and one-by-one more series follow; South Africa, Australia & New Zealand, United Kingdom and Russia to name just a few.

Lauri Van Houten (ISF Executive Director) understands better than anyone why Skyrunning has captured today’s runners hearts and minds, ‘It’s a different angle on traditional trail running and mountain running. Skyrunning captures the spirit and tough technical challenges runners are looking for today.’

Transvulcania La Palma will kick-start the 2014 Skyrunner® World Series and once again, fifteen iconic races over the classic distances of VK, SKY and ULTRA will see the worlds best Skyrunners®, do battle on the slopes and peaks of the worlds mountains.

 

Trofeo Kima copyright Ian Corless

Trofeo Kima copyright Ian Corless

An exciting year of high altitude drama awaits; Anna Frost, Nuria Picas and Emelie Forsberg will join new Skyrunners® Krissy Moehl, Jodee Adams-Moore and Cassie Scallon on the slopes of the Fuencaliente lighthouse on the weekend of May 10th.

Just two weeks later, Kilian Jornet, Luis Alberto Hernando will go head-to-head with Tom Owens and Zaid Ait Malek on the legendary slopes of Zegama-Aizkorri.

Tom Owens - Trofeo Kima

Tom Owens – Trofeo Kima

A new year, a new Skyrunner® World Series and without doubt, new memories and moments that will be remembered in years to come! 

Don’t miss out on the Skyrunner® World Series 2014.

 Calendar:

SKY

ULTRA

VERTICAL

Ranking points

The three best results in each Series are scored. Ranking points in the final races of all three Series will be increased by 20%. Ranking points breakdown: 100-88-78-72-68-66-64-62-60-58-56-54-52-50 down to 2 points to 40th position for men and 15th position for women.

Total prizes:  US $ 25,000. Titles and prizes will be awarded in each Series as follows:

SKY: $ 3,000 / 1,500 / 750.  ULTRA: $ 3,000 / 1,500 / 750. VERTICAL: $1,000 / 700 / 300.

 

*Entry is direct with organizers.

Slots and benefits are available for 2013 SWS and ISF Ranked athletes.

Team manager’s contact: info@skyrunning.com for entry details and partnerships

 

*Legend

SKY – races more than 22 km and less than 50 km long with at least 1,300m positive vertical climb (SkyRace® and SkyMarathon®)
ULTRA – races over 50 km long that exceed the SkyMarathon® parameters (Ultra SkyMarathon®) 
VERTICAL – races with 1,000m positive vertical climb not exceeding 5 km distance (Vertical Kilometer®)

 

Skyrunner®,SkyRace®, SkyMarathon®, Vertical Kilometer® are registered trademarks

 

Skyrunning HERE

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