FASTPACKING – A Guide.

Runner’s and particularly ultra-runners have this wonderful ability to cover distance under their own power with very little needs or requirements. Some water, some food, a warm jacket and waterproofs and adventure awaits.

However, you can only go so far without the eventual need to return home.

Fastpacking manages to encompass the world of backpacking and running to create a different adventure, fast and light! Backpackers tend to carry a plethora of equipment and move at a slower pace, happy to adventure for days and weeks at a leisurely pace.

Fastpackers, arguably are runners or hikers looking for the need to travel for multiple day’s but still cover good distances and not be excessively slowed down by weight and excess equipment. The crux though is often the balance of weight and one’s ability to still run/ fast hike.

“Fastpacking isn’t for every outing though. Sometimes you want to take it easy, set up camp, and enjoy a particular area. That’s when backpacking shines. Sometimes you just want to crush through a workout. That’s when you want to go for a really fast run.” Says Simoni, adding that he opts for Fastpacking, “when I want to tag multiple mountain summits in an area at one time, without needing to take multiple trips. If you’re squeezed for time, Fastpacking can really help maximize an adventure. I find it very rewarding to cover so much distance with minimal gear.” – Justin Simioni via La Sportiva

One could arguably say that races like Marathon des Sables, which is 35-years old in 2020, have paved the way for Fastpacking bringing a ‘fast and light’ scenario to a race format allowing participants to cover 250km’s in a self-sufficient manner.

However, Fastpacking has been around for many, many years. Long before MDS, and long before the term Fastpacking. But in recent years, the sport has developed into something else, no doubt boosted by the growth and popularities of FKT’s and lighter, more functional equipment.

It’s important to clarify, that Fastpacking is what you make it. Personally, I enjoy a lighter pack, moving fast (but not running) and being self-sufficient. This allows me to carry a little more weight, travel for longer, enjoy the process and still cover over a marathon per day. You though may prefer to be more minimalist, look at micro/ mini adventures of 2-4 days and aim to run for much of the way. There are no rules to the speed or distance you go.

It’s also important to consider many other factors that come into place:

  • Location and environment – There is a big difference to Fastpacking in Nepal to say the Alps.
  • Time of year – Winter conditions require more equipment and more specific equipment.
  • Weather conditions – Check weather and be prepared.
  • Access to water – Streams, rivers and lakes
  • Access to external help – If you are going remote, be responsible and plan accordingly.

It’s easy to see from the above, there is no one definitive kit list, but there are crossovers that apply to both.

Route Plan

Plan the route in advance, understand the terrain and understand what possibilities exist to obtain water. Importantly, carry a system that will ensure that you can drink water that is available from any source.  Work out how long a planned route will take and then plan for contingency should something go wrong. Note that vertical ascent, descent and technical terrain will require moving slower. It’s not unusual to sometimes only cover 2km’s in 1-hour. Make sure you inform family or a friend of your planned trip, start day and end day. That way you have a backup and someone checking out for you. It may sound alarmist, but should something happen, you may well not be able to call for help. Contact and research with local authorities and ascertain current conditions on the trails and be aware of any restrictions.

The Pack

Typically, a Fastpacker will look for something between 20 and 40 liters. For summer and short adventures, it is possible to go lighter and smaller. In winter, one will need more equipment that is often heavier and bulkier. Quite simply, the heavier the pack, the harder it is to run. So, if the plan is to run as much as possible, you need to go as minimal as possible whilst keeping safe. Make sure when testing and trying a pack that you add weight and understand how it feels when moving. Many brands are now producing packs specifically for Fastpacking. Personally, I like my pack to have a waist belt as this helps distribute the load and make the pack more secure. I would say that a minimum pack weight will be 6.5kg (14.3lbs) with water. Where possible, you would not want a pack to exceed 10kg (22lbs).

Packs with considering:

  • Montane Trailblazer 30ltr HERE
  • Ultimate Direction Fastpack 25 HERE
  • OMM Phantom 25 HERE
  • Six Moon Designs Flight 30 HERE
  • UltrAspire Epic XT HERE (this is a smaller pack)

Tent / Tarp/ Hammock

On a personal level, I would always go with a tent as I personally feel that it will offer more flexibility, especially if one shops in a clever way. My go to tent is an MSR Hubba Hubba NX (1/ 2 and 3 person versions available).

Things to look for in a tent:

  • Weight
  • Flexibility
  • How many season use?
  • Space

For example, the above MSR is a free-standing tent, so, it can be pitched inner only. If you know you are Fastpacking in ‘guaranteed’ good warm weather, you could travel without the fly sheet and basically sleep in a lightweight and bug proof shelter. Equally, if you know that you are fast packing in a bug free (mosquito) environment, you could leave the inner at home and just travel with the flysheet. This then provides a secure waterproof shelter, and, in this scenario, it acts just like a tarp but with more protection.

Tents to consider (2 person):

  • Big Agnes Fly Creek HV2 here
  • MSR Carbon Reflex 2 here
  • Nemo Hornet here
  • Nordisk Lofoten 2 ULW here
  • Terra Nova Solar Photon here
  • Marmot superalloy 2P here

Tarps offer a light solution that can be used with trekking poles and if one is going very minimal and fast, they provide a very simple answer for overnight protection. It all comes down to comfort and what one is prepared to accept as ‘comfort’ whilst Fastpacking. Big Agnes make the Onyx which comes in at under 200g. A Tarp is a compromise if you will have bugs such as mosquitos whilst on your adventure.

Hammocks are also an option providing one has trees to secure against. But if you add a bug net and tarp, in my opinion, a tent is a much better option. But a hammock can be a great addition to any Fastpacking kit, I use an Amazonas (here)

Sleeping Bag

A sleeping bag is essential for any adventure but firstly you need to ask some very specific questions before purchasing. I would say that ideally, one potentially could need several sleeping bags based on time of year and weather conditions. Remember, that any sleeping bag can be made warmer with layers. Add a hat, gloves and down jacket, suddenly the sleeping bag is considerably warmer.

Read an in-depth article HERE.

Down is by far the lightest and smallest packing size, however, down cannot get wet! So, if you think you will encounter damp and wet conditions, you should consider a bag with a synthetic filling. Weight and pack size are important and with sleeping bags, the more you pay, usually, the lighter and smaller it will be.

Be careful on the ‘comfort’ rating of the sleeping bag.

  • Upper limit – the highest temperature the average male can expect to have a comfortable night’s sleep at without too much sweating.
  • *Comfort – the temperature at which the average adult woman can expect to have a comfortable sleep. *This is the ideal for most people choosing
  • Lower limit – the temperature at which the average adult male can expect to have a good night’s sleep in a curled position.
  • Extreme – the lowest temperature at which the average adult woman can survive. This rating comes with caution and additional consideration should be given if you plan to sleep in temperatures this low.

Recommendations:

  • PHD – Make sleeping bags and jackets to order, I am a long time fan here
  • Yeti – Passion One and Passion Three are a good start point here
  • Rab – The new Mythic Ultra is a personal favourite, available in 180 and 360 here
  • OMM -The Mountain Raid 160 is a great bag if you need synthetic filling here
  • Sea to Summit – The ‘Spark’ range have been getting rave reviews here
  • Western Mountaineering – here

Sleeping Matt

The minimalist Fastpacker will go with no matt or a very simple and small pad that provides just enough coverage for one’s hip if sleeping on one’s side. Personally, a good night’s sleep is essential, and a good/ light matt is an essential element to a fast and light kit.

Also, one should consider that in winter/ snow conditions, a matt will be essential for insulation.

Another consideration is potential problems from a puncture. Many inflatable matts become super light by using extremely light material. Be careful when using and make sure any potential sharp objects are removed before sitting or sleeping!

Matts very considerably but a personal favourite is the Klymit V Ultralite slim which offers full length body comfort all for 316g. It also packs very small. There are lighter matts and I list them below:

  • Thermarest NeoAir Uberlite 158g
  • Klymit Inertia X 258g
  • Nemo Insulated Short 278g
  • Sea to Summit Ultralight 294g
  • Exped AirMat HL 304g

Ultimately, the matt you choose may come down to a tradeoff between price/ packing size and weight. Be careful, some matts can be noisy when you move. Ok of going solo but really irritating if you are in close proximity of someone else.

Cooking System

For me, the MSR PocketRocket Deluxe (here) or 2 (here) kit is perfect. It has all one needs in a very small pack size and weight. I use the PocketRocket 2 kit that allows me to place a gas canister inside the 278g kit + a 4oz canister.

Another consideration would be JETBOIL Micromo Cooking System (here) which is the lightest system they do and if you just need to boil water, this is perfect!

Food

Dehydrated food is probably the most obvious option here and there are many varieties on the market. They are a one-stop option that requires water to hydrate and if you wish to be extremely minimal, some options exist that do not require hot or boiling water. A personal favourite is Lyo (here) and Real Turmat (here) – It may sound crazy but they both make foods that I would consider eating when not fast packing. They also do Vegan and Vegetarian options.

Check out Chicken Tikka Masala, Nettle Curry, Penne alla Bolognese and if Vegan, Organic Chilli and Barley Risotto. Breakfasts such as Mexican Scrambled Eggs and Organic Millet Porridge.

For any adventure, I work on a breakfast and a dinner and then carry snacks for during the day, this can be energy bars or if on a long Fastpack, I will even consider carrying another main dehydrated meal. Typical weights are 132g with approx 600 cals.

Other options to look at for dehydrated food are:

Coffee

For me, Fastpacking is fun and adventure. I am not looking for FKT’s and therefore I do allow myself one or two luxuries. Coffee for me is an essential part of any trip and I mean good coffee. I could just take some coffee sachets and have a combined weight of grams.

No! For me, I take fresh ground coffee in a sealed tub and I use one of two coffee presses.

Aeropress here or Espro here

The Espro is my favourite as it acts as a flask/ drinking canister too. But it does come at a weight and size cost.

I fully appreciate that if going fast and light, the above is a complete no, no! But for me, that smell of fresh coffee each morning is worth it.

Water

You are going to be self-sufficient for multiple days, so, you need to find water and plan to obtain water from the route you will take. You can use purification tablets, I take the MSR TrailShot pocket sized filter (here) which meets U.S. EPA drinking water standards* and NSF protocol P231 for removal of bacteria (99.9999%), protozoa (99.9%), and particulates.

Clothing

Clothing requirements depend on the time of the year, the weather you will encounter and the duration of the Fastpack. Needless to say, one has to accept that changing clothes, taking a shower and feeling wonderfully fresh daily is not what Fastpacking is about. Layering clothing is essential to allow for fluctuations in temperature. Do your research, check weather forecasts and plan accordingly. The above photo is my equipment for a Fastpack in Nepal. Make sure you have a ‘Drybag’ to make sure all contents of the pack are protected from the weather, Sea to Summit (here) for example.

A good start point is as follows:

Short sleeve T

Long sleeve shirt

  • Shorts
  • Underwear x2?
  • Socks x2?
  • Hat with peak
  • Warm hat
  • Gloves
  • Merino base layer, top and bottom – I use Icebreaker here
  • Lightweight waterproof jacket – I use RAB Charge here
  • Lightweight down/ Primaloft jacket – I use RAB Kaon here
  • Buff

The above, for most, would be a start point and based on where and when Fastpacking, you could maybe add or takeaway certain items.

If going to more extreme and cold environments, the demand on clothing and what one takes will increase. I wrote an article on Fastpacking in Nepal (here) and this is a worthwhile read. Please note in Nepal, one can use tea rooms, so, one saves on tent/ tarp weight immediately if required.

Tracker/ Beacon

I use a Garmin InReach Mini (here) and it is superb. Small, light, has SOS button and allows for 2-way messaging anywhere in the world. I do not go on any adventure without it now. In conjunction with a mobile phone and associated App, functions become easier to use. Subscription services can be changed monthly and therefore one can add or takeaway facilities as required.

Another option to consider is a SPOT device.

Essential Extras:

  • Water purification
  • Toilet paper/ wet wipes
  • Hand sanitizer
  • First-aid kit
  • Sunscreen
  • Bug repellent
  • Headlamp and batteries
  • Lighter/ matches
  • Whistle
  • Map
  • Compass
  • Earphones

Optional Extras:

Trekking poles – to be honest, for most of my Fastpacks, poles are an essential and especially if one is using a Tarp or similar.

Battery pack for recharging.

Conclusion

Fastpacking for me, is one of the most pleasurable ways to travel by foot. The ability to cover distance, usually in a point-to-point way under ones own power and being self-sufficient is extremely rewarding. You can move as fast or as slow as you like, take as long as you wish and fully immerse yourself in the surroundings and environment.

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RAB KAON Jacket Review

When it comes to mountains and outdoor terrain, UK brand RAB have been a ‘go-to’ for any outdoor enthusiast, whether that be for the Himalayas, mountaineering, trekking, climbing or a leisurely walk in the outdoors.

2020 will see RAB launch a series of new products under the heading of SKYLINE a range of products made up of ultra-lightweight clothing that does not compromise on protection. Intended for ‘fast and light’ days that blur the line between running and technical scrambling.

It’s a significant movement for the brand and as a firm RAB fan, the SKYLINE range has already gained my attention and no doubt, it will grab the attention of anyone who likes to move faster in the mountains.

I will be introducing element of the new SKYLINE range over the coming weeks, notably, the SONIC SHORT SLEEVE TEE, PACER JACKET, CHARGE JACKET and PHANTOM PULL ON.

Image ©RAB

But first, the KAON jacket. 

The new KAON jacket personifies and sets out the stall of the new direction and although it does not come under the SKYLINE banner, it certainly ticks all the boxes offering minimal insulation with low-weight and packing size. Balancing lightweight, warmth and protection, the KAON uses a combination of 800 fill Goose Down and Synthetic Status insulation. Concentrating on the core, the Kaon retains warmth where it is needed, while ‘Pertex Quantum Air’ allows complete freedom of movement under the arms.

The Kaon offers zoned insulation allowing a balance between warmth without compromising movement. It mixes down for the core and ‘Stratus’ synthetic fill on the shoulders, hood and cuffs. 

The down in the core is 800FP hydrophobic down (70g in the men’s and 65g for the women.) This is significant as down, while warmer and lighter, cannot get wet – it loses warmth! However, hydrophobic down is treated with a durable water repellent that allows for quicker drying and the ability to resist water for longer. In a nutshell, it makes the Kaon far more usable in a variety of situations.

The Stratus synthetic fill is significant as it allows the jacket to be more breathable, dry out faster and is 20% less absorbent to other rival insulation. Synthetic is effective at keeping one warm, even when wet, so, it is ideal for damp/ wet conditions. RAB have added this to key areas of stress, either from the weather or equipment or a combination of the two. For example, on the shoulders, synthetic insulation will be far more durable with pressure from rucksack straps. Also, when compressed, it retains warmth, unlike down which requires loft.

The Atmos outer shell will still allow for loft while reducing down leakage making a perfect combination of warmth v weight.

Under the arms and down the side of the torso, Pertex Quantum Air is used which allows heat to escape and therefore allowing for body temperature regulation, always a difficult balance when moving fast and light.

IN USE 

The KAON is a wonderful crossover jacket for mountain runs and alpinists who want to move fast and light but be prepared for any potential inclement conditions that the mountains can throw at you. 

On first look, it is a simple jacket with a full-length zip, hood (that will allow for a helmet), high collar for warmth, one chest pocket, no side pockets and the sides and under arms use a different more flexible and breathable fabric. It has stitch through construction that provides a small square look to the jacket which ensure the insulation stays put.

The fit is slightly tailored, RAB say ‘slim’ but it is not super tight. Movement is not compromised. The arms are a normal length with a simple elasticated cuff. The jacket length sits just below the waist and for me, covers my backside. When zipped up, the neck goes nice and high and sits just below the chin keeping out drafts. The hood fits perfectly and has no adjustment – as mentioned, you can wear a helmet if required.

Image ©RAB

Needless to say, it is very light (240g +/-) and packs small and comes with its own stuff sack.

It is available in 3 colours, ebony (blue), firecracker (red) and dark sulphur (yellow).

I normally wear medium and medium is perfect in the KAON, size options are XXS to XXL.

 Having used the jacket as we transitioned from Winter to Spring, I have found it perfect or everyday use. On chilly days I start with it on and then remove when my core is warm. It packs away small and fits in the side pocket of my Osprey Talon 11 pack (to provide an example.) On warmer days, I have added the KAON to my pack in the assurance that should the weather change, I have an excellent light layer that will work. In conjunction with a lightweight jacket, such as the PACER (here) – I have warmth and waterproof for well under 500g.

SUMMARY

The KAON is one of those essential kit items when going to the mountains. It’s size and weight make it a ‘mandatory’ item for me – there is no reason not to take it! Warm, lightweight and packs small = perfect.

RAB HERE

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