Marathon des Sables, 29th Edition, Race Preview

MDS Logo

It begins again, the Marathon des Sables! Now in its 29th year, the epic multiday race in the Sahara is considered by many the Father of stage racing. Often called ‘The Toughest Race on Earth’ we all know that it isn’t but one thing is for sure… it’s no walk in the park.

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iancorless.comP1030603Heat, sand, survival, reduced calories and self sufficiency pushed to the limits will test each and everyone of the 1079 participants who will toe the line in South Morocco.

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 Participants from France will represent 30% of the field and over 45 other nations make up the remaining 70% with the UK providing the largest contingent. The provinces of Errachidia and Tinghrir will host the 2014 Marathon des Sables over 6-stages with a total distance of 250km’s. An easy day will be 30km and the longest day, 75km. It’s a wonderful way, albeit a tough and challenging way to embrace the Moroccan dessert.

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The 2013 edition of the race was noted as ‘one of the toughest’ in the races prestigious history, 2014 will be no different; traversing ergs, djebels, stony plateaus, dried-up lakes (wadis) and of course lush oasis. Occasional passing traditional villages and encampments of nomads, the 29th edition of the Marathon des Sables promises to be a ‘secret garden’ of the Sahara.

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Described by race founder, Patrick Bauer as ‘the greatest show on earth’, his comparisons to a circus are apt. The Marathon des Sables really is a large circus like operation on a scale that is second to none. Volunteers number 130 to supervise the race, 430-general staff support the race and 300-local Berbers man the bivouac. All-terrain vehicles number 120, 8 ‘MDS’ planes, 25-buses, 4-dromederies, 1-incinerator lorry, 5-quad bikes and 2-helicopters keep the show on the road. Add to this 52-medical staff, journalists, photographers and you really have what I have come to call, the ‘Cirque de Sahara’, it’s quite special.

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A race with a history, the Marathon des Sables dates back to 1984 when Patrick Bauer, aged 28, ventured into the Sahara to traverse solo a 350km journey with a pack weighing 35kg. It was an ultimate self-sufficient expedition that lasted 12-days.

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Inspired by the experience, in 1986 the first edition was created, just 23-pioneers embarked on what must have been ‘the ultimate’ expedition. Who would have thought those formative years would have laid the foundations for what is, without question, the father of multiple day racing. The race has had memorable moments; in ‘1991’ the Gulf drama had an impact on the race, ‘1994’ the arrival of Doc Trotters, ‘1995’ the 10th anniversary, ‘1996’ Mohamed Ahansal participates for the first time, ‘1997’ Lahcen Ahansal wins his first MDS one of many),  ‘2000’ internet arrives in the Sahara, ‘2001’ the ‘long’ day exceeds 70km, ‘2002’ a week of sandstorms and wind, ‘2009’ flooding at the MDS, ‘2010’ the 25th edition and finally, in ‘2013’, solar energy arrives in bivouac. What does ‘2014’ hold for us…?

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Results recap

2013

  1. 1. Mohamad Ahansal (MAR) 18:59:35
  2. 2. Salameh Al Aqra (JOR) 00:41:40 deficit
  3. 3. Miguel Capo Soler (ESP) 1:19:56 deficit
  1. 4. Meghan Hicks (USA) 24:42:01
  2. 5. Joanna Meek (UK) 00:00:59 deficit
  3. 6. Zoe Salt (UK) 02:21:57 deficit

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2014 Preview

Ladies

2013 female winner, Meghan Hicks unfortunately will not return to the Sahara this year. Meghan would have loved nothing more than to defend her title, however, Meghan has received an injury and has had no other option but to retire; a real shame.

Laurence Klein

Laurence Klein

Jo Meek and Zoe Salt will not return, this leaves the floodgates open for 2011 and 2012 champion, Laurence Klein (Fra) to return and dominate the race. Laurence dropped from the 2013 edition of the race with dehydration whilst in the lead. I have no doubts, Laurence will return, 1-year wiser, 1-MDS wiser and with lessons learnt. Laurence raced at Gruissan Phoebus Taril 50km in February this year and won, in the process, she also placed 20th overall. She’s in form!

Nikki Kimball

Nikki Kimball

Nikki Kimball (USA) looks to be the hot US replacement for Meghan Hicks and I have no doubt that this formidable lady can push Laurence all the way to the line. It’s a showdown that I am really looking forward to watching unfold. Nikki returned to Western States in 2013 and placed 2nd, she was also 2nd at Run Rabbit Run 100-miler… would you like to bet against her? *UTWT entrant

Simone Kayser from Luxemburg has 3-MDS (2002, 2004 and 2005) victories and returns in 2014. With past experience, knowledge of multi-day racing and an understanding of the Sahara, Simone will also test the podium positions. However, her current form is unknown.

Men

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Salameh Al Aqra and Mohamad Ahansal have battled ‘royal’ in the dunes of the Sahara for years. In 2009, Ahansal won, Al Aqra was 3rd, in 2010 it was Ahansal 1st, Al Aqra 2nd, 2011 Ahansal placed 2nd and Al Aqra 3rd, 2012 Al Aqra took honours relegating Ahansal to bridesmaid, however, last year, Ahansal once again regained his crown with Al Aqra chasing the locals heals. Both return in 2014 and based on past records you have to tip Ahansal with his 5-victories and 9-second places to dominate once again.

Mohammed Ahansal

Mohamad Ahansal

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Salameh Al Aqra

Rachid El Moriaty won in the race in 2011 and in doing so placed Ahansal in 2nd by just 7-minutes. He’d do well to repeat that performance.

Miguel Capo Soler is arguably the hot prospect to place Mohammed and Salameh under pressure, his 2013 3rd place will without doubt have ignited a fire and a desire within him to take his performance one step further and move up one notch on the podium and if all goes well, two notches to reign supreme.

Carlos sa

Carlos sa

Carlos Sa, 4th in the 2013 edition will do all he can to infiltrate the podium and if his form is good, he may very well upset the front of the race. His 2013 season was quite spectacular, in particular, his win at Badwater a highlight and his 4th at the 2012 TNFUTMB establishes him as ‘hot’ for the podium at the 29th edition. *UTWT entrant

Miguel Heras certainly is a surprise entrant for MDS and I guess this is a significance of the *UTWT flexing its muscle and introducing runners who we would not normally see at a multi-day race. This is a good thing! However, Miguel had to withdraw from Transgrancanaria with injury issues and I am not sure currently his status? Should he race he will without doubt bring an interesting dynamic to the race. When in form, he is world class and one of the best ultra runners in the world, Miguel has proved this time and time again and is 2nd place at the 2013 TNFUTMB proves this. I hope he’s fit, firing on all cylinders and ready to bring his ‘A’ race to the Sahara.

Danny Kendall

Danny Kendall

UK hopes are in the legs and lungs of Danny Kendall. A ‘regular’ at the MDS, Danny has consistently worked hard on his training, racing strategy and in in 2013 he placed 10th overall, the best ever performance by a Brit. The podium may well be out of reach but anything higher than 9th will be something to celebrate and embrace.

Cyril Cointre also takes a *UTWT place and will be a potential force at the front of the race. Cyril placed 8th at Transgrancanaria and 11th and HK100 in the last 2-months. Will he be recovered.

Wild card may well be Abdelkader El Mouaziz who has 13 sub 2:10 marathons! He hasn’t run the MDS before and that speed may well transfer well to the dunes and terrain of the Sahara, however, one has to wonder what if? Mouaziz won London Marathon in 1999 and 2001; in addition, he also won New York in 2000 and Madrid in 1994. He may well be nowhere near his glory days but Mouaziz is an exciting addition to the 29th edition.

Who else to watch:

Christophe Le eaux

Christophe Le Seaux

Marco Olmo

Marco Olmo

Christophe Le Saux – 9th at MDS 2013

Marco Olmo – 13th at MDS 2013

Anything can happen and without doubt, 2014 will throw up some surprises and names that we have never heard of before. 2013 was no different and that is what makes this sport so exciting and exhilarating.

What does the 2014 course look like?

Leg No.1 – Sunday 6 April

We get straight to the point and attack hard with a good fifteen kilometers or so of dunes in total on this first leg. Our imagination transports us into the shoes of British explorer, Sir Wilfred Thesiger, or to the very core of superb cinema, which were a wonder to us all!

Leg No.2 – Monday 7 April

This is coloured by fields of dunettes on the mountainside and a vast reg plateau, where the marathon runners will be able to really show what they’re made of at over 16km/hr. An abandoned adobe village, a dried-up lake crossing, a small erg with some beautiful dunes, an extensive plateau of black rock, the negotiation of a remote village and a djebel climb will make up the varied menu of this long second leg, where managing ones effort will take on its full meaning.

Leg No.3 – Tuesday 8 April

After 8km of running on fair terrain, the sand will put in an appearance again prior to a djebel ascent where a fabulous erg can be perceived at the bottom of the valley. There the runners will again negotiate some high dunes to make CP2, from where they will discover an ancient town, in ruins and perched on a hill, before making the night’s bivouac.

Leg No.4 (referred to as the long leg or the 80) – Wednesday 9 / Thursday 10 April

An ultra flat plateau running along a series of dunettes will form today’s backdrop before the runners traverse a wadi and hopefully get a bird’s eye view of the desert from up high after a tough little climb of around thirty-minutes. The landscape is truly breathtaking! Once you make it to the valley, you can make out a fabulous little erg followed by vast plateaus and a succession of djebels. The images here are strikingly beautiful and herald the discovery of an impressive sandy valley. Here, a laser beam will guide runners surprised by the cover of darkness. Participants will then link onto terrain dotted with crevasses before traversing a long, winding, sandy wadi and finally the bivouac. It will be important to follow the markers!

Leg No.5 (Marathon leg) – Friday 11 April

A long plateau of black reg will lead the runners into the ‘Out of Africa’ valley before they link onto a mountainous path, which will guide them to the bottom of a deep wadi. It’s a place where a number of villagers have taken up residence along this dried up river in which the palm trees are kings and agriculture is the only resource. A vast plateau peppered with dunes and dunettes will lead the competitor to the bivouac in this final timed leg.

Leg No.6 (the solidarity leg) – Saturday 12 April

As they make for the small village that will play host to the final finish destination, the competitors, sponsors and families that form the caravan will be able to appreciate the beauty and softness of the landscape in the ambience of closeness and sharing that is synonymous with this UNICEF leg (which supports projects benefiting disadvantaged children). For the majority of participants, this walk gives them time to reflect on this beautiful human adventure and collectively realize their accomplishments before getting back to civilization.

Links:

Follow the 2014 Marathon des Sables on www.iancorless.com and on Facebook at https://www.facebook.com/talkultra and on Twitter @talkultra

Updates will be posted daily as and when possible based on wifi connection and gps. Please be patient. I will do all I can to upload images and daily reports.

Info:

*UTWTIn 2013, the event became part of the Ultra-Trail World Tour Series, which groups together the major Ultra Trail races across all the different continents. The MARATHON DES SABLES will represent Africa in this circuit, where the distance (at least 100km), the site, the participation (at least 500 at the start), the internationality (at least 20 nations) and the length of existence (at least two editions) determines which events are selected. Beyond these sporting criteria, moral and ethical values, sporting equity, respect for oneself and others, as well as a respect for the environment, must be brought to the fore. Such values have always been conveyed by the MARATHON DES SABLES. 10 races, 5 continents, 150 global elite athletes… the Ultra-Trail® World Tour 2014 draws together the superlatives to provide the biggest number of runners with a world tour of the most prestigious races off the beaten track. Indeed, through their specific features, the #UTWT races illustrate the true diversity of the trail. Their sporting formats call for participants to have a real ability to adapt. As such you need a range of very different qualities to be a contender for victory! The MARATHON DES SABLES, the 4th leg of the 2014 tour, ranks among the ‘series’ races. As such, the number of points won in this event is increased, which makes it a decisive race in the bid for the #UTWT 2014 champion’s title. Participating in the Ultra-Trail® World Tour gives everyone a chance to discover unique cultural and sporting features. All the continents will be visited: Africa, America, Asia, Europe and Oceania. So many opportunities to enrich one’s sporting culture, to create new friendships and to feed on emotions and perhaps, one day, be a ‘finisher’ in every one of the events!

 

The North Face Ultra-Trail du Mont-Blanc 2013 – Ladies Preview

UTMB logo. iancorless.com ©ultratraildumontblanc

UTMB logo. iancorless.com ©ultratraildumontblanc

It was always going to be touch and go… unfortunately, it is go. Lizzy Hawker has struggled with injury for much of 2013 and despite running at Sierre-Zinal recently, Lizzy has been forced to withdraw from the 2013 TNF UTMB with another stress fracture. Of course, this is devastating news for Lizzy and the race. Lizzy is the Queen of UTMB and we want her here, not only so that she can chase the course record she so desires but also to allow the other ladies to race the best.

Another main contender for the overall, Emelie Lecomte has been forced to withdraw due to injury. Emelie is a strong performer over the long races and a lovely person. I for one am disappointed not to see her toe the line. She placed on the podium at Ronda dels Cims earlier this year but has struggled ever since.

So, who are the ladies to watch? 

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Francesca Canepa (Vibram/Montura) was 2nd in 2012 and then just one week later turned up at Tor des Geants and won! Without doubt, a remarkable double. Francesca likes long, tough and hard races. For sure, a shortened TNF UTMB as it was in 2012 in theory, would normally not suit her yet she still placed 2nd. That has to be a worry of all those that will line up against her on Friday. This year she has raced and raced. A very impressive and dominant win at Ronda dels Cims is probably the most significant result going into this race, however, Francesca placed well at Ice Trail Tarentaise and won the Eiger Trail. Recently she ran Speedgoat (not a race for her) and she placed 10th. All in all, Francesca is the outright favourite for this year’s race now that Lizzy and Emelie are not running.

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Emma Rocca (Buff) placed 3rd last year and is a consistently good performer with plenty of experience. For example, she has raced at Marathon des Sables (2nd in 2011) and just recently had a great run at Speedgoat with 4th place. That shows great depth over multi stage, single stage and also shorter faster courses. Without doubt, Emma is podium potential once again for this year’s race.

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The most exciting prospect for the 2013 race is Nuria Picas (Buff). This is Nuria’s first 100-mile race and that for sure will be the biggest stumbling block. However, if she can hold the reins back, take it easy over the first two thirds and then use her speed and skill in the final third, then we may well see Nuria top the podium. Nuria had an incredible 2012 dominating the Skyrunning calendar, she had three great wins at Trofeo Kima, Cavalls del Vent and Templiers, and she also placed second behind Frosty at Transvulcania. 2013 has been an equally great year, however, she has been chasing Emelie Forsberg around the Skyrunning calendar and has placed a super consistent second at Transvulcania, Zegama-Aizkorri and most recently Trans D’Havet. She is without doubt one to watch!

Three US ladies make my ‘hot contenders’ for this year and first up is Amy Sproston (Montrail). Amy is a 100k champ and placed top 10 at last-years UTMB with 8th overall. On paper, Amy can most certainly be top 5 at UTMB and if she has a great day, maybe top 3. Significantly, she placed 3rd at Western States, two places ahead of Rory Bosio. However, I think we will see those roles reversed in the Alps but as we all know, anything can happen.

Meghan Arbogast (Scott) was in Zermatt last weekend for the Matterhorn Ultraks but she only ran the short race as a loosen up for this weekends fun. She was looking strong, relaxed and confident. Her 4th place at Western States certainly means that everything is in place for a great tour of the Alps. In 2012, Meghan placed 12th at UTMB and for sure she can move up and be top 10. A great day and she may well push top 5.

Rory Bosio (The North Face) placed 4th in the 2012 race over the shortened course and was some time behind Francesca Canepa. Rory’s recent 5th place at Western States is obviously a great race and a great boost, however, I for one thought she would make the podium. Post WSER, Rory has spent plenty of time in Europe and therefore will come to the race adapted and ready to push for the podium and top slot.

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Shona Stephenson (inov-8) is making the long journey from Australia and arrived a day or so ago. Shona has already spent time in the Alps racing at the Mont Blanc VK, Mont Blanc Marathon and Ice Trail Tarentaise (she dropped about two thirds in). She also spent a great week with the inov-8 team testing new apparel and shoes in the mountains. Earlier this year she was performing consistently well with a win at Tarawera, a great 2nd place at UTMF and a win at Northburn 100. She like the longer and harder races and although she has limited European racing experience, if she is in the right frame of mind and feeling good, then we may well see Shona on the podium and I would expect a top 10 to be guaranteed.

Katia Fori (Technica) has raced twice at UTMB before placing 5th and 7th. Of course, being an Italian is a great advantage, as she will understand the terrain, mountains and the weather. This is a key to racing well over the Alpine course. In addition, she knows how to survive and spend a long time in the wilderness; her 4th place at the Tor des Geants proves this. In reality, I don’t see Katia making the top 5 but it only takes one or two to have a bad day and Katia to have a great day!

Helen Cospolich (The North Face) is a three times finisher at UTMB, her best performance came in 2011 with 6th. She has the super strong TNF team behind her and although she placed just inside the top 20 last year (17th), I would imagine that she could do better. It all comes down to the day! This year looks to be dry and warmer (at least in the day) and that will make her feel better for sure.

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Another TNF (The North Face) athlete is Ligia Madrigal. Ligia is Costa Rican and I actually ran with her on several occasions at this year’s multi-stage, The Coastal Challenge; a race she has won and placed 2nd at in previous years. This year she didn’t have a great race and dropped. Although she places well in Central and South American races, UTMB will be a steep learning curve for her. She will do well to place in the top 20 and if she makes the top 10, she will have had a great race.

Completing the TNF line up is Ru-Ling Xing. I would be lying if I knew much about Ru-Ling however; her stats show top 10 results at TNF 100k in China and 3rd at Vibram 100k. She has raced at UTMB before but finished outside the top 20, if she edges into the top 20 this year she will have had a good race.

Nora Senn has placed 3rd overall at the tough UTMF in 2012; great grounding for the UTMB. Earlier this year she won Lantau 100k so I am sure she will be looking to put the record straight after dropping from UTMB last year. She has the potential to surprise a few people, however, best-case scenario will be top 10. I don’t see Nora contest the podium.

The ladies race may not have as many possibilities as the men’s race, but with Lizzy Hawker not in the race, it is wide open for a really exciting and competitive race up at the front.

Without doubt I will have missed several ladies who will make the top 10 and for sure make the top 20, so, if you know anyone let me know.

  1. Who do you think will win?
  2. Will we see a surprise performance from one of the ‘100’ newbies?
  3. Who will be the best placed US runner?

MARATHON DES SABLES 2013 Preview

copyright Marathon des Sables

copyright Marathon des Sables

MARATHON DES SABLES 2013

The 2013 edition of the Marathon des Sables is a self-sufficient race in the South of the Moroccan desert, the event will take place from 5th to 15th April 2013. For the 18th consecutive year, it will be run under the patronage of his Majesty King Mohammed VI.

Since its creation in 1986, the Marathon des Sables has attracted over 13,000 competitors over 27 editions. From humble beginnings, the race is now the most prestigious multi-stage race in the world.

The 2013 Marathon des Sables will see 1,091 entrants toe the line. With 45 different nationalities and a strong presence from France and the UK, the 28th edition will be a memorable one.

Taking place in South Morocco, in the provinces of Errachidia and Tinghrir the race will cover 223.8km over 5 stages. It will encompass some of the most beautiful terrain in the Moroccan desert. Eagerly awaited by one and all, the dunes, ergs and dried-up wadis will delight the thousand or so entrants from the fifty plus countries across the globe.

MDS LOGO

Race Programme:

5 April 2013: Leave country of residence for Morocco (UK entrants leave on the 4th) – Arrival in Ouarzazate, bus transfer to the 1st bivouac.

6 April 2013: Administrative, technical and medical checks – Day to acclimatise.

From 7-12 April 2013: Race in progress. (The self-sufficiency begins from breakfast on the 1st leg).

12 April 2013: Prizing ceremony in desert.

13 April 2013: Charity leg for UNICEF– Transfer to Ouarzazate.

14 April 2013: Day of relaxation, festivities.

15 April 2013: Return to country of residence.

Race Logistics

Patrick Bauer affectionately describes the Marathon des Sables as a big circus. It’s like moving a city everyday… just look at what is involved.

Race management : This team comprises more than 100 people including a race HQ, race marshals, controllers, timekeepers and ranking compilers. Since 2010, the official ranking has been achieved using a “transponder” for all the competitors.

Supervision : 400 people: technical, logistical and medical skills, 100 vehicles, 2 helicopters, 1 CESSNA plane, 4 dromedaries… and the active support of the Royal Armed Forces: 21 lorries (6×6) and 40 men to supervise logistics.

Medical Assistance : A team of 50 people under Dr Frédéric COMPAGNON, DOC TROTTER supervises the runners as much on a medical level (care of feet, resuscitation…) as a mental level, both of which fail sometimes in front of the toughness of the event and the hostility of the climate.

In the 27th SULTAN MARATHON DES SABLES, 3 tonnes of gear was transported and the medical team used : 5km of Elastoplast, 2,700 second-skin patches, 125 litres of disinfectant, 230 litres of drip solutions, 15,000 compresses, 2,800 pairs of surgical gloves,…

The Team

  • 115 volunteers on the course itself
  • 400 support staff overall
  • 120 000 litres of mineral water
  • 270 berber and saharan tents
  • 100 all-terrain vehicles
  • 
2 “Squirrel” helicopter and 1 “Cessna” plane
  • 6 “MDS special” commercial planes
  • 23 buses
  • 4 dromedaries
  • 
1 incinerator lorry for burning waste
  • 4 quad bikes to ensure environment and safety on race
  • 
52 medical staff
  • 6.5 kms of Elastoplast, 2 700 Compeed, 19 000 compresses 6 000 painkillers, 150 litres of disinfectant
  • 4 editing stations, 5 cameras, 1 satellite image station
10 satellite telephones, 30 computers, fax and internet

Marathon des Sables

Marathon des Sables – how did it start?

Patrick Bauer interview available HERE

1984 : At the age of 28, Patrick Bauer decided to make a journey into the Sahara. His objective was to traverse 350km’s of uninhabited desert, on foot, alone and without any possibility of encountering a single village, oasis or watering place. Totally self sufficient, Patrick entered the desert with a pack weight of 35kg containing all his water and food. The journey lasted 12 days and it was the starting point of what has now become the MARATHON DES SABLES.

Patrick Bauer, Marathon des Sables copyright www.lest-eclair.fr

Patrick Bauer, Marathon des Sables copyright http://www.lest-eclair.fr

1986 : The creation of the first MARATHON DES SABLES in the Moroccan Sahara. The 23 pioneers who took the start never imagined that their footprints would mark the start of a legendary event, which today has become unmissable on the schedule for major adventure sport meets.

1989 : 170 competitors take the start of the race and the rest is history.

I caught up with Patrick Bauer at the MDS UK expo in late 2012. You can listen to that interview (lasts 13 minutes):

talkultra.com

LISTEN HERE

The 2013 Race – who will be taking part?

1,090 competitors aged 20 to 76 are expected to take the start (definitive number on 6 April following administrative and medical checks) representing 45 different nationalities: Algeria, Argentina, Australia, Austria, Belgium, Bulgaria, Canada, China, Costa Rica, Czech Republic, Denmark, England, Finland, France, Germany, Holland, India, Ireland, Italy, Japan, Jordan, Kuwait, Latvia, Luxembourg, Morocco, New Zealand, Norway, Poland, Portugal, Republic of El Salvador, Romania, Russia, Saudi Arabia, Scotland, Singapore, Slovakia, Slovenia, South Africa, South Korea, Spain, Sweden, Switzerland, Turkey and the United States.

The participants are men and women with various and varied profiles (Doctors, farmers, coppersmiths, pilots, builders, chefs, servicemen and women, students, professional athletes and retired persons…).

The 2013 MDS Challengers for the overall win

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The Female contenders for the overall win :

Laurence Klein 2012 MDS

Laurence Klein 2012 MDS

  • Laurence KLEIN (FRA) – 1st woman in 2007, 2011 and 2012, European 100km Champion.
  • Meryem KHALI (MAR) – 2nd woman in 2012. N°1082:
  • Megan HICKS (USA) – 2nd woman in 2009.
  • Simone KAYSER (LUX )– 3 victories in the MDS.


The Male contenders for the overall win : 

Mohamad Ahansal

Mohamad Ahansal

  • Salameh AL AQRA (JOR) – 1st in 2012, 2nd in 2008, 2010, 3rd in 2009, 2011.
  • Mohamad AHANSAL (MAR) – 4 victories and 2nd place 9 times.
  • Samir AKHDAR (MAR) – 6th in 2011, 7th in 2009.
  • Rachid EL MORABITY (MAR) – 1st in 2011.
  • Aziz EL AKAD (MAR) – 2nd in 2009 and 3rd in 2008 and 2012.
  • Christophe LE SAUX (FR) – 6th in 2012, 1st Guyan’trail 2011 and 2012.
  • Anton VENCELJ (SLO) – 4th in 2010, 8th in 2012.
  • Abdelaaziz TAYSS (FR) – French Cross-Country champion 2008 and 2011
  • Vincent DELEBARRE (FR) – 9th in 2005, 1st UTMB, Réunion, Templiers, etc
  • Martin FIZ (SP) – World Marathon Champion in 1995.
  • Carlos GOMEZ DE SA (POR) – 4th 2012 and 8th in 2008, 4th UTMB 2012.
  • Marco OLMO (ITA) – Top 10 in the MDS, 2 UTMB victories.
  • Antonio Filippo SALARIS (ITA) – 7th in 2012.

In 2013 I followed two runners in the build up to the 2013 Marathon des Sables. Tobias Mews placed 21st overall in the 2010 race and Stuart Rae is toeing the line for the first time in 2013. Each interview alternated on episodes of Talk Ultra but they have been joined together in one episode (lasts just under 1 hour)

talkultra.com

LISTEN HERE

2012 results (for reference)

1st : Salameh Al Aqra (JOR) in 19h59’21’’
 2nd : Mohamad Ahansal (MAR) 21’02’’ behind 3rd : Aziz El Akad (MAR) 1h38’56’’ behind

1st : Laurence Klein (FRA) in 26h15’40’’ 2nd : Meryem Khali (MAR) 1h19’38’’ behind 3rd : Karine Baillet (FRA) 1h31’07’’ behind

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The 2013 race route

  • 1st leg – 37.2k Undulating terrain, interspersed with small ergs representing 5km of small dunes (dunettes).
  • 2nd leg – 30.7km 3 djebels with 10 to 25% gradients – exceptional panoramic views.
  • 3rd leg – 38km 2 djebel sections, 2 dried-up lakes and lots of sand.
  • 4th leg – 75.7km a total of 13km of dunes and around 30km of sandy terrain.
  • 5th leg – 42.2km the final leg is a marathon with ergs, regs, a dried-up lake and wadi beds…
  • Total Distance – 223.8km

Mandatory Kit

One of the key aspects of the Marathon des Sables is what kit to take? Here is a list of ‘mandatory’ kit. Of course, you need to add to this food requirements, cooking equipment and any additional luxuries.

  1. Distress flare: For use in the event of an extreme emergency. A range in excess of several dozen metres once activated.
  2. Knife: Equipped with a metal blade, it’s obviously useful in the bivouac and it can be of service when useful in the bivouac and it can be of service when running too.
  3. Compass: Surpassing both intuition and signposting, the compass is the marathon runner’s signposting.
  4. Whistle: Slowed by problems with your health or astray of the initial route, it enables other competitors or the organisation to be alerted to your whereabouts.
  5. Lighter: An important ally after a day’s running, whenit’s time to make a fire to heat up your meal.
  6.  Anti-venom pump: Even though it’s rare to have an unpleasant encounter with a snake, the anti-venom pump is compulsory and can enable action to be pump is compulsory and can enable action to be taken quickly.
  7. Antiseptic: As the days go by, all kinds of injuries can crop up, even during the race sometimes. So whilst awaiting assistance from a Doc Trotter, antiseptic can be important prior to linking up with the medical team.
  8. Sleeping bag: To be carried for seven days, ideally it shouldn’t exceed 400g and should be suitable for temperatures of between 5°C and 10°C. Indeed, the nights are cold in the desert.
  9. Survival blanket: In the event of serious problems, the survival blanket enables you to protect yourself from both the cold and sun. It weighs in at no more than 60g.
  10. Signalling mirror: If lost, someone competing in the Marathon des Sables will want to signal his or her presence. Playing with the sun and a mirror may be an alternative prior to using a distress flare.
  11. Salt tablets: Not exactly pleasant tasting, they are nonetheless essential for avoiding dehydration.
  12. Glow sticks: The perfect marker during the long leg.
  13. Headtorch: once night falls or when wandering around the bivouac, the headtorch is essential.

I will be reporting from the 2013 event as the race unfolds and providing I am able to gain adequate access to internet, I will update my website, Facebook and Twitter with reports and images as often as possible. So please keep checking!