Episode 33 – Marathon des Sables and Adam Campbell

Ep33 Talk Ultra

 

This weeks show honours the injured and fallen at Boston Marathon. We have daily chat from the Marathon des Sables (Tobias Mews, Danny Kendall and Stuart Rae) bivouac and interviews with top placed Brits, Danny Kendall and Jo Meek. We interview Arc’teryx athlete, Adam Campbell. We discuss Mojo in Talk Training with Niandi Carmont, we have ‘A year in the life of…’ a Blog, Speedgoat, the News and ‘Up & Coming Races’.

00:00:44 Start
00:18:40 A year in the life of… with Amanda Hyatt. Amanda has been struggling with training and recently run the Brighton Marathon.
00:29:30 News from around the ultra world
00:35:40 MDS special from the bivouac with chat from Stuart Rae, Danny Kendall and Stuart Rae.
01:11:55 Back to the news
01:18:45 MDS special – after 28 editions of the race, Danny Kendall has surpassed James Cracknell and is now the highest ever placed Brit in the race.
01:35:40 MDS specialJo Meek entered the MDS several years ago and in 2012 got the nod that 2013 would be the year. With no experience of multi day racing, Jo wanted to finish the race but also perform to the best of her ability – she made the podium in 2nd place!
015215 BlogNick Cark always writes an in depth blog about his running HERE
01:52:55 Back to Karl
01:55:30 Talk Training – have you lost your Mojo? We discuss ways to get your mojo back with Niandi Carmont.
02:03:10 Interview – with Arc’teryx athlete Adam Campbell as he prepares for the 2013 season.

A former member of the Canadian National Triathlon and Duathlon teams, in 2006 Adam decided to shed the extra gear and rely solely on his running shoes to get around. He also decided to put down the stopwatch and set intervals and hit the trails.

Adam’s love for running began on the beaches of West Africa and Spain, where he spent his childhood running after soccer balls and chasing waves. It wasn’t until he moved to Canada in his late teens that he began running competitively. Adam’s love for all individual athletic challenges quickly saw him jump into the multi-sport world of triathlons and duathlons where he was renown for his running ability, which saw him win a national duathlon title.

However the drudgery and structure of training and racing for triathlons caught up with him and he began to seek out new challenges. After running the roads for a year, he jumped into his first trail race in 2007 and a new love was born. Adam qualified for the Canadian Mountain Running Team in his first trail race and continued to post the best ever finish by a Canadian at a Mountain Running World Championship at the Jungfrau Marathon, a gruelling 42k uphill run with 6000ft elevation gain from start to finish.

His running goals are to seek out interesting challenges in inspiring settings. A lifelong traveler and racer, Adam’s new belief is: if you are going to be suffering, you might as well suffer somewhere beautiful!

Occupation: Trail runner/law student (environmental, aboriginal, employment law)
Favourite Trail: anywhere I haven’t run before
Favourite Place to run: Soft & hilly terrain. Summer alpine runs
Favourite Race: Comfortably Numb, Whistler BC/ Jungfrau Marathon, Interlaken Switzerland
Favourite Distance: I will race anyone, anywhere…

02:33:20 A Meltzer Moment
02:36:20 Up & Coming Races
02:41:25 Close
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Pictures tell stories…

I love what I do! I really do.

To work in a race environment and capture the action in words or audio is a real pleasure. I have played with video and although I enjoy the medium, I do prefer a ‘still’ image. It is a moment captured.

These two images really capture everything that combines to make a great image.

Meghan Hicks on the first stage of the 2013 Marathon des Sables (which she went on to win) running up a dune on the first day. I captured the image by running alongside her.

iancorless.comP1020570From behind, my fellow photographer, Mark Gillett captures the process involved. Story making at its best, running at its best and the use of imagery at its best. I have often been asked HOW? I manage to capture images that make the viewer feel like they are in the moment… well here is how.

Copyright Mark Gillett

Copyright Mark Gillett

Pictures tell stories… thanks for the inspiration Meghan and thanks for capturing Mark.

Pictures tell stories...iancorless.photoshelter.com

 

Marathon des Sables STAGE 6

The final day of the Marathon des Sables is ‘usually’ an easy stage. Your finish is guaranteed! Almost….

Not so for the 2013 edition of the Sultan Marathon des Sables.

For the fast runners, one days rest had preceded the final competitive stage of the 28th edition of the race. However, for the slower runners who had taken over 24 hours to complete the 75.7km of the long day, rest was minimal.

The final leg was over the classic marathon distance. It was by no means and an easy day. When you add to this, plenty of sand, dunes and searing heat, it was going to be tough.

Tired limbs, sore and blistered feet moved to the start and after the obligatory briefing they were off, straight into dunes. Golden rollercoasters providing a light and dark palette. It was by far the most impressive start stage start of the entire race

In reality, the front end of the field was not going to see much change. It was guaranteed that barring a disaster; Mohamad Ahansal and Meghan Hicks would be crowned winners off the 28th Sultan Marathon des Sables.

However, Aziz El Akad and Jo Meek had different plans. Both of them ran incredibly hard over the 42km and secured two impressive stage wins. El Akad crossed the line in 03:18:36 and was awarded his medal by Patrick Bauer. In true MDS tradition, Patrick waits on the line and welcomes every runner on the last day. Jo Meek in particular ‘chicked’ many of the men with a time of 04:14:34. On the finish line the emotion and realization of what she had achieved took hold. As the tears rolled down her face she just said, “I can’t take it in. I came here to race but I never thought I would achieve second overall. Today’s distance, the classic marathon, is MY distance so I wanted to run hard”.

2012 winner, Salameh Al Aqra from Jordan finished a great 2013 race with second place in 03:26:34 and Mohamad Ahansal was close behind in 03:29:40. Danny Kendall had an inspired day and finished the race as he started with 6th on the stage with 03:46:19

Meghan Hicks finished second on the stage in 04:26:53 and after a relatively reserved crossing of the line she suddenly jumped, bounced and whoop whooped! Finally she was topping the podium at one of the most iconic races in the world.

Finishing the podium was another Brit, Zoe Salt. It really has been a year when the Brits have made a resounding presence felt and for sure, the ladies race looks very strong for the future.

The final day is all about medals and completing a journey. The finish line is a place of emotion. Every single person has a different emotion. Cheers and screams follow blank faces and hollow eyes. Tears roll down a cheek and arms are raised above heads and you hear a “yes! YES! I did it”.

The emotion, the camaraderie and the bonding of all was personified late in the evening when Didier Benguigui and his guide, Gilles arrived at the finish followed by a convoy of cars with flashing lights. An impromptu alleyway of staff with head torches and the support of many runners cheered, clapped and applauded as Didier crossed the line to complete his 10th Marathon des Sables.

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Races are memories. Didier and Gilles summed up everything that one could witness in any race; devotion, sacrifice, suffering and ultimately victory.

As they walked past the line to the applause, cheers and celebrations of all, in bivouac a rock band started to warm up to provide some entertainment for tired and emotional bodies.

It was an incredible 2013 race and one that I feel honored to have witnessed

Overall Results:

 Men

  1. Ahansal (MAR), 18h59’35
  2. Al Aqra (JOR), 19h41’15
  3. Capo Soler (ESP), 20h19’31

First Brit: Danny Kendall (GBR), 21h46’03

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Ladies

  1. Meghan Hicks (USA), 24h42’01
  2. Joanna Meek (GBR), 25h41’01
  3. Zoe Salt (GBR), 27h03’58

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 LINKS TO PHOTOGRAPHY

Marathon des Sables, Day 1. The depart!

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It is all excitement and buzz as hundreds of helpers and volunteers mobilise to the get the ‘Marathon des Sables’ show on the road.

It’s exciting!

It’s like moving a whole village. Vehicles line up in rows, khaki clad men and women run back and forth with bags. It is organised chaos. Everyone knows and understands what is required and slowly but surely bags, crates, water, food, tents and all manner of packages disappear and with a sound of engines, one-by-one they embark on the 5-6 hour journey into the Sahara to ‘base camp’.

Two days adapting to the environment and then on Sunday the race begins.

The greatest show on earth!

Runners testing themselves against heat, dunes and dehydration.

Let the excitement begin….

Read my race preview HERE

Read my interview with MDS RD Patrick Bauer HERE

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Episode 32 – Richard Bowles, Dr Phil Maffetone

Talk Ultra Ep32

Speedgoat makes it no35 out of 60 at Antelope 100… We speak to Richard Bowles who is about to embark on another journey! We have an extended Talk Training with Dr Phil Maffetone. We catch up with Mike Wardian on how his recovery and racing is shaping up. We have a ‘Year in the life of‘, the last episode of our ‘MDS‘ build up, 15 mins of Fame with Tony Di Giovani, the News, Up and Coming Races and a Meltzer Moment.

Show Notes:

00:00:45 Start
00:17:15 Mike Wardian we catch up with TNF athlete Mike Wardian as he gets back into training and racing after a series of injuries.
00:28:25 Back to Karl
00:31:30 A Year in the life of – Tyler has just run a 50km and is now preparing for a 70 miler.
00:38:40 News from around the ultra world
00:53:15 MDS special – as you listen to this we will be in Morocco for the 2013 Marathon des Sables. This episode we catch up with Tobias Mews. You can read a 2013 Race Preview  HERE and an interview with Race Director, Patrick Bauer HERE.
01:07:20 Blog – Ellie Greenwood -I know we have had Ellie Greenwoods blog on the show before but just recently she ran Two Oceans in South Africa as she prepares for Comrades. Many think that ultras are about running slow and comfortable pace… Ellie confirms it’s not! Speed matters – HERE

01:10:05 Talk TrainingDr Phil Maffetone Please check on iancorless.com for an article that will coincide with this podcast HERE
01:49:10 Interview with Richard Bowles. Richard has a taste for adventure and running a long way… check out his website HERE you can also read about his next adventure HERE
02:20:20 Meltzer Moment
02:23:15 15 min of Fame with Tony Di Giovani – I met Tony (and his friends) at The Coastal Challenge in Costa Rica. He has an inspiring story…
02:36:15 Races
2:38:50 Close
02:44:14  End
Show Links:

Patrick Bauer – The Interview

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Patrick Bauer has a passion and a love for the Marathon des Sables that the passing of the years has not suppressed. Back in 1984 he ventured into the Algerian Sahara to cover 350km’s alone in a self sufficient manner. Little did he know that his journey would not only change his life but also so many lives of so many others…

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Translation services provided by Niandi Carmont

IC Patrick, welcome. In 1984 you took a solo journey across the Algerian Sahara. Why, what inspired you?

PB In 1984 I decided to take a self-sufficient journey of 350km. It took me 12 days; because of my self-suffiency my pack weighed 35 kilos. I needed enough food water for the whole journey. I had no help. It was an incredible undertaking.

IC What was the motivation, It must have taken some planning?

PB I had lived in West Africa for two years. I was employed to sell Encyclopedias to teachers and books on medicine to doctors and pharmacists. Returning to France was difficult. I had no desire to stay… I just wanted to leave again. During my 2 years in Africa I had crossed the Sahara five to six times by car but I wanted to cross on my own, on foot. I remember it well, I had returned to France, I had no apartment so I returned to my parents. I was back sharing a room with my brother. I woke up one morning and said

“I am going to cross the Sahara on foot”

My brother said, “Ok, go to sleep… you had a nightmare”

I said to my brother you must help with a camera and sponsors. Just three weeks later I left to take the journey.

IC That journey influenced the rest of your life but importantly it changed your immediate life in the mid 80’s. In 1986 you decided to share that experience and create Marathon des Sables. What gave you the confidence to create such a race? How did you know you would have a market?

PB I realized when I did a presentation to my village. I had friends and sponsors present. It was a thank you but I had awoken curiosity and interest. Local runners did not want to make the journey alone, so, I decided to organize it. No other event compared, maybe Paris-Dakar. It was a ground breaking moment.

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IC In the early years, was participation mainly French?

PB Yes, French with the exception of one Moroccan. We had 23 runners at the first edition. It took 24 months to plan and create. Little did those 24 know that they would be the pioneers of one of the most beautiful stories that will soon be 30 years old?

IC In the early 1990’s you contacted ‘The Best of Morocco’ to introduce British and Irish runners, was this a long term plan to expand the race?

PB We already had contact with this agency (Best of Morocco) but by 1990 I had already done 5 editions of the Marathon des Sables. I wanted to expand internationally and I wanted as many countries present as possible. We started in a tentative way and today we have as many English runners as French and potentially more in the future.

IC British entries have reached 250+. The race is known worldwide. Did you know it would become so big?

PB I would never in my wildest dreams have imagined it would be what it is today. When a race is over, I start immediately on the next year. I have a passion and I don’t think about it all the time.  I want to be more strategic with my long-term vision. 2015 is the 30th edition; I like to plan 3 years ahead so I already anticipate higher demand for 2015.

IC What is it that makes the race so special. You appeal to novices and experienced runners. It is a difficult balance but you do it so well.

PB I think it is the concept. The cocktail of the desert, running and the self-sufficiency. Nobody at the beginning thought it would be possible to run with a pack. The expedition was an extra bonus…. You need to manage everything; calories, water, clothing, rest etc. All these elements combine to create the ultimate experience. It was new! Today we have additional security. Runners tell us that the safety element is key. Believe it or not, the average age is 40yrs+. These participants have families and children so risk is not negotiable. We want to offer security and safety for all these participants. We have helicopters, planes and insurance to make sure everyone is protected. Finally, it is about testing your limits; in our busy lives we find going back to basics a wonderful experience. Under the stars with friends, sat around a campfire, simple conversation and no luxuries. It is primal. It brings out true values that we may have forgotten. Because the desert facilitates all that is around us, the stars, the universe, you don’t need a book to tell you that ultimately we are all insignificant.

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IC What is it that makes runners that go back year after year?

PB Yes, we have some people returning for the 22nd or 23rd time. But it is not the same for all. If everyone came back we would have the same race, this would not be good. But we have a faithful family that we have created from the start. We have affinity and we love to find each other in the desert. We are also happy to find new friends. Maybe we have people return years later to celebrate a key moment such as a 50th birthday. We have a fraternity side, we share values. We have a respect for difference and other countries. All the languages that are spoken. These are the experiences that make the event. It is the combination of so many elements that make it great. We have an edge I think and that brings people back.

IC What is the future of the race? Will the race become bigger with more runners?

PB Yes, I think we will have more participants in 2013. We will have 350 from the UK. We had a meeting with worldwide representatives some time ago and it was decided that we would all work together on a communication strategy and we discussed the 30th edition. We have had great demand; we have refused more than 2,000 entries. I get messages about the 30th edition asking if it will be 300km as the 25th edition was 250km. Because of the worldwide economic crisis we may need to take more entries so that we can ensure the quality of the race such as safety. This is why we prepare 3 years ahead.

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IC As a race director can you give us an insight into the Marathon des Sables?

PB The advise to the runners is repeated every morning, like, hydration, protecting your head, sun block and more specific advice concerning the course. Storms can just arrive and then last a half-day or even 4-5 days. A few years ago we had floods… that year we had to plan from day-to-day. It wasn’t easy. The biggest problems are usually weather related. For the rest of us, it is a safe country. We have government backing should we have a problem, for example we have military assistance. We have trucks and soldiers who transport the tents everyday and we have 400 people who work on the event. If you add journalists, drivers, volunteers etc. then we have more like 450 people.  I have 110 people who directly report to me.

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IC It is so impressive, the tents, the staff, and the helicopters. A circus!

PB It is a little like the circus. Up and down, load up and move. I am always impressed. It is fantastic.

IC Since the beginning can you pinpoint any highlights?

PB The feeling you get from every event. We have an extraordinary experience. We share values with participants and it creates a bond. Some say ‘never again’ and then two years later we see them again. We all strive for equilibrium to balance the experience and we all strive for positive thoughts. If we have them then we can share beautiful things.

IC In 2005 you had an Opera singer to sing before the start. A magical experience.

PB Yes, for the 20th anniversary we had a spectacular start with an Opera singer and musicians. She was Japanese. It was a moving experience. Classical music is in harmony with the desert. At the beginning the runners are still fresh so they can enjoy the experience.

IC What do you think of Olympian James Cracknells performance at Marathon des Sables, he is not your ‘typical’ desert runner?

PB He was an excellent champion, a top-level athlete who understood how to test the limits. So I think he had a new experience in the Sahara. He asked himself what he was doing at the race several times I think. Discovery Channel did a documentary on him. He demanded respect as an athlete. As a man I did not get to know him but as a sportsman I am sure he has great values.

IC Has the race become easier over time or have you made adjustments to make the experience more challenging?

PB The race is not easier. The distance has increased over the years but water can be a key issue and we now have great water supplies which was not so in the past. In the past water was an issue. But we all have short memories. We forget the hardships. Every year has new demands. We now have more positive incline. We used to spend time in the valleys.

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IC True, we all forget hard times very quickly. We always remember the good times and they are our memories.

PB At the end you have sore feet and blisters… but your mind is selective. We filter the negative to retain the good. The human and sport experiences. We forget the soreness and remember the positive.

IC Do you still run, do you have the time?

PB Yes, I run after the sponsors, I run after my planes, I run after my trains… I started cycling a little and I do a little running. It’s not a good time for me. But then again, I always have an excuse. It is difficult but I am motivated to try to be more regular with my own exercise.

IC Patrick, it really has been excellent to get an insight into such an iconic race. Thank you so much.

PB Merci beaucoup

2013 RACE PREVIEW HERE

Patrick Bauer, Marathon des Sables copyright www.lest-eclair.fr

Patrick Bauer, Marathon des Sables copyright http://www.lest-eclair.fr