Marathon des Sables STAGE 6

The final day of the Marathon des Sables is ‘usually’ an easy stage. Your finish is guaranteed! Almost….

Not so for the 2013 edition of the Sultan Marathon des Sables.

For the fast runners, one days rest had preceded the final competitive stage of the 28th edition of the race. However, for the slower runners who had taken over 24 hours to complete the 75.7km of the long day, rest was minimal.

The final leg was over the classic marathon distance. It was by no means and an easy day. When you add to this, plenty of sand, dunes and searing heat, it was going to be tough.

Tired limbs, sore and blistered feet moved to the start and after the obligatory briefing they were off, straight into dunes. Golden rollercoasters providing a light and dark palette. It was by far the most impressive start stage start of the entire race

In reality, the front end of the field was not going to see much change. It was guaranteed that barring a disaster; Mohamad Ahansal and Meghan Hicks would be crowned winners off the 28th Sultan Marathon des Sables.

However, Aziz El Akad and Jo Meek had different plans. Both of them ran incredibly hard over the 42km and secured two impressive stage wins. El Akad crossed the line in 03:18:36 and was awarded his medal by Patrick Bauer. In true MDS tradition, Patrick waits on the line and welcomes every runner on the last day. Jo Meek in particular ‘chicked’ many of the men with a time of 04:14:34. On the finish line the emotion and realization of what she had achieved took hold. As the tears rolled down her face she just said, “I can’t take it in. I came here to race but I never thought I would achieve second overall. Today’s distance, the classic marathon, is MY distance so I wanted to run hard”.

2012 winner, Salameh Al Aqra from Jordan finished a great 2013 race with second place in 03:26:34 and Mohamad Ahansal was close behind in 03:29:40. Danny Kendall had an inspired day and finished the race as he started with 6th on the stage with 03:46:19

Meghan Hicks finished second on the stage in 04:26:53 and after a relatively reserved crossing of the line she suddenly jumped, bounced and whoop whooped! Finally she was topping the podium at one of the most iconic races in the world.

Finishing the podium was another Brit, Zoe Salt. It really has been a year when the Brits have made a resounding presence felt and for sure, the ladies race looks very strong for the future.

The final day is all about medals and completing a journey. The finish line is a place of emotion. Every single person has a different emotion. Cheers and screams follow blank faces and hollow eyes. Tears roll down a cheek and arms are raised above heads and you hear a “yes! YES! I did it”.

The emotion, the camaraderie and the bonding of all was personified late in the evening when Didier Benguigui and his guide, Gilles arrived at the finish followed by a convoy of cars with flashing lights. An impromptu alleyway of staff with head torches and the support of many runners cheered, clapped and applauded as Didier crossed the line to complete his 10th Marathon des Sables.

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Races are memories. Didier and Gilles summed up everything that one could witness in any race; devotion, sacrifice, suffering and ultimately victory.

As they walked past the line to the applause, cheers and celebrations of all, in bivouac a rock band started to warm up to provide some entertainment for tired and emotional bodies.

It was an incredible 2013 race and one that I feel honored to have witnessed

Overall Results:

 Men

  1. Ahansal (MAR), 18h59’35
  2. Al Aqra (JOR), 19h41’15
  3. Capo Soler (ESP), 20h19’31

First Brit: Danny Kendall (GBR), 21h46’03

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Ladies

  1. Meghan Hicks (USA), 24h42’01
  2. Joanna Meek (GBR), 25h41’01
  3. Zoe Salt (GBR), 27h03’58

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 LINKS TO PHOTOGRAPHY

Marathon des Sables – a race in images

A portfolio of selected imagery from the 28th edition of the Sultan Marathon des Sables is now on line in individual galleries for each day.

Please follow the links for each gallery.

Before the race – link HERE

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Stage one – Link HERE

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Stage Two – Link HERE

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Stage Three – Link HERE

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Stage Four – Link HERE

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Stage Five – Link HERE

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Stage Six (non-competitive charity stage) – Link HERE

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Marathon des Sables, Day 1. The depart!

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It is all excitement and buzz as hundreds of helpers and volunteers mobilise to the get the ‘Marathon des Sables’ show on the road.

It’s exciting!

It’s like moving a whole village. Vehicles line up in rows, khaki clad men and women run back and forth with bags. It is organised chaos. Everyone knows and understands what is required and slowly but surely bags, crates, water, food, tents and all manner of packages disappear and with a sound of engines, one-by-one they embark on the 5-6 hour journey into the Sahara to ‘base camp’.

Two days adapting to the environment and then on Sunday the race begins.

The greatest show on earth!

Runners testing themselves against heat, dunes and dehydration.

Let the excitement begin….

Read my race preview HERE

Read my interview with MDS RD Patrick Bauer HERE

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Patrick Bauer – The Interview

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Patrick Bauer has a passion and a love for the Marathon des Sables that the passing of the years has not suppressed. Back in 1984 he ventured into the Algerian Sahara to cover 350km’s alone in a self sufficient manner. Little did he know that his journey would not only change his life but also so many lives of so many others…

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Translation services provided by Niandi Carmont

IC Patrick, welcome. In 1984 you took a solo journey across the Algerian Sahara. Why, what inspired you?

PB In 1984 I decided to take a self-sufficient journey of 350km. It took me 12 days; because of my self-suffiency my pack weighed 35 kilos. I needed enough food water for the whole journey. I had no help. It was an incredible undertaking.

IC What was the motivation, It must have taken some planning?

PB I had lived in West Africa for two years. I was employed to sell Encyclopedias to teachers and books on medicine to doctors and pharmacists. Returning to France was difficult. I had no desire to stay… I just wanted to leave again. During my 2 years in Africa I had crossed the Sahara five to six times by car but I wanted to cross on my own, on foot. I remember it well, I had returned to France, I had no apartment so I returned to my parents. I was back sharing a room with my brother. I woke up one morning and said

“I am going to cross the Sahara on foot”

My brother said, “Ok, go to sleep… you had a nightmare”

I said to my brother you must help with a camera and sponsors. Just three weeks later I left to take the journey.

IC That journey influenced the rest of your life but importantly it changed your immediate life in the mid 80’s. In 1986 you decided to share that experience and create Marathon des Sables. What gave you the confidence to create such a race? How did you know you would have a market?

PB I realized when I did a presentation to my village. I had friends and sponsors present. It was a thank you but I had awoken curiosity and interest. Local runners did not want to make the journey alone, so, I decided to organize it. No other event compared, maybe Paris-Dakar. It was a ground breaking moment.

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IC In the early years, was participation mainly French?

PB Yes, French with the exception of one Moroccan. We had 23 runners at the first edition. It took 24 months to plan and create. Little did those 24 know that they would be the pioneers of one of the most beautiful stories that will soon be 30 years old?

IC In the early 1990’s you contacted ‘The Best of Morocco’ to introduce British and Irish runners, was this a long term plan to expand the race?

PB We already had contact with this agency (Best of Morocco) but by 1990 I had already done 5 editions of the Marathon des Sables. I wanted to expand internationally and I wanted as many countries present as possible. We started in a tentative way and today we have as many English runners as French and potentially more in the future.

IC British entries have reached 250+. The race is known worldwide. Did you know it would become so big?

PB I would never in my wildest dreams have imagined it would be what it is today. When a race is over, I start immediately on the next year. I have a passion and I don’t think about it all the time.  I want to be more strategic with my long-term vision. 2015 is the 30th edition; I like to plan 3 years ahead so I already anticipate higher demand for 2015.

IC What is it that makes the race so special. You appeal to novices and experienced runners. It is a difficult balance but you do it so well.

PB I think it is the concept. The cocktail of the desert, running and the self-sufficiency. Nobody at the beginning thought it would be possible to run with a pack. The expedition was an extra bonus…. You need to manage everything; calories, water, clothing, rest etc. All these elements combine to create the ultimate experience. It was new! Today we have additional security. Runners tell us that the safety element is key. Believe it or not, the average age is 40yrs+. These participants have families and children so risk is not negotiable. We want to offer security and safety for all these participants. We have helicopters, planes and insurance to make sure everyone is protected. Finally, it is about testing your limits; in our busy lives we find going back to basics a wonderful experience. Under the stars with friends, sat around a campfire, simple conversation and no luxuries. It is primal. It brings out true values that we may have forgotten. Because the desert facilitates all that is around us, the stars, the universe, you don’t need a book to tell you that ultimately we are all insignificant.

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IC What is it that makes runners that go back year after year?

PB Yes, we have some people returning for the 22nd or 23rd time. But it is not the same for all. If everyone came back we would have the same race, this would not be good. But we have a faithful family that we have created from the start. We have affinity and we love to find each other in the desert. We are also happy to find new friends. Maybe we have people return years later to celebrate a key moment such as a 50th birthday. We have a fraternity side, we share values. We have a respect for difference and other countries. All the languages that are spoken. These are the experiences that make the event. It is the combination of so many elements that make it great. We have an edge I think and that brings people back.

IC What is the future of the race? Will the race become bigger with more runners?

PB Yes, I think we will have more participants in 2013. We will have 350 from the UK. We had a meeting with worldwide representatives some time ago and it was decided that we would all work together on a communication strategy and we discussed the 30th edition. We have had great demand; we have refused more than 2,000 entries. I get messages about the 30th edition asking if it will be 300km as the 25th edition was 250km. Because of the worldwide economic crisis we may need to take more entries so that we can ensure the quality of the race such as safety. This is why we prepare 3 years ahead.

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IC As a race director can you give us an insight into the Marathon des Sables?

PB The advise to the runners is repeated every morning, like, hydration, protecting your head, sun block and more specific advice concerning the course. Storms can just arrive and then last a half-day or even 4-5 days. A few years ago we had floods… that year we had to plan from day-to-day. It wasn’t easy. The biggest problems are usually weather related. For the rest of us, it is a safe country. We have government backing should we have a problem, for example we have military assistance. We have trucks and soldiers who transport the tents everyday and we have 400 people who work on the event. If you add journalists, drivers, volunteers etc. then we have more like 450 people.  I have 110 people who directly report to me.

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IC It is so impressive, the tents, the staff, and the helicopters. A circus!

PB It is a little like the circus. Up and down, load up and move. I am always impressed. It is fantastic.

IC Since the beginning can you pinpoint any highlights?

PB The feeling you get from every event. We have an extraordinary experience. We share values with participants and it creates a bond. Some say ‘never again’ and then two years later we see them again. We all strive for equilibrium to balance the experience and we all strive for positive thoughts. If we have them then we can share beautiful things.

IC In 2005 you had an Opera singer to sing before the start. A magical experience.

PB Yes, for the 20th anniversary we had a spectacular start with an Opera singer and musicians. She was Japanese. It was a moving experience. Classical music is in harmony with the desert. At the beginning the runners are still fresh so they can enjoy the experience.

IC What do you think of Olympian James Cracknells performance at Marathon des Sables, he is not your ‘typical’ desert runner?

PB He was an excellent champion, a top-level athlete who understood how to test the limits. So I think he had a new experience in the Sahara. He asked himself what he was doing at the race several times I think. Discovery Channel did a documentary on him. He demanded respect as an athlete. As a man I did not get to know him but as a sportsman I am sure he has great values.

IC Has the race become easier over time or have you made adjustments to make the experience more challenging?

PB The race is not easier. The distance has increased over the years but water can be a key issue and we now have great water supplies which was not so in the past. In the past water was an issue. But we all have short memories. We forget the hardships. Every year has new demands. We now have more positive incline. We used to spend time in the valleys.

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IC True, we all forget hard times very quickly. We always remember the good times and they are our memories.

PB At the end you have sore feet and blisters… but your mind is selective. We filter the negative to retain the good. The human and sport experiences. We forget the soreness and remember the positive.

IC Do you still run, do you have the time?

PB Yes, I run after the sponsors, I run after my planes, I run after my trains… I started cycling a little and I do a little running. It’s not a good time for me. But then again, I always have an excuse. It is difficult but I am motivated to try to be more regular with my own exercise.

IC Patrick, it really has been excellent to get an insight into such an iconic race. Thank you so much.

PB Merci beaucoup

2013 RACE PREVIEW HERE

Patrick Bauer, Marathon des Sables copyright www.lest-eclair.fr

Patrick Bauer, Marathon des Sables copyright http://www.lest-eclair.fr

Episode 31 – Joe Grant & Ruby Muir

Episode 31, Joe GRant, Ruby Muir, Atacama Crossing

Episode 31 of Talk Ultra. Joe Grant tells us all about his experiences covering 350 miles at the Iditarod Trail Invitational in Alaska. New run sensation, 21 yr old Ruby Muir from New Zealand tells us what it’s like dominating Tarawera Ultra and placing 7th overall. We speak with Daniel Rowlands & Rebecca Pattinson, respective winners of the Atacama Crossing in Chile. Ian Sharman discusses the News, Marc Laithwaite talks hills in Talk Training, Speedgoat has a Meltzer Moment and of course we have A year in the life of, MDS special and the Up & Coming Races.

00:00:44 Start
00:20:10 A Year in the life of… with Amanda Hyatt. Amanda finally seems to be getting the hand of ultra running. After being ‘shocked’ with her first race experience, she now has another race under her belt and feels far more confident.
00:33:30 News with Ian Sharman. Ian has had a niggle with a knee injury but is back in training and has a race coming up in the next couple of weeks. He discusses the news from around the world.
00:41:40 Ruby Muir – 21 year old ultra newbie, Ruby Muir has elevated herself to a whole new level with a stunning performance at the very competetive Tarawera Ultra in New Zealand. Not only did she dominate the ladies race, she placed 7th overall. I caught up with her just this last week… “I am just a runner” this modest star of the future says.
01:00:00 Back to News
01:04:40 Daniel Rowlands from Zimbabwe has just won the Atacama Crossing in Chile. You can hear what he has to say and read his blog HERE
01:14:05 Rebecca Pattinson from the UK won the ladies race at Atacama Crossing and is somewhat surprised! She talks about her training and racing money for Autism. Take a look HERE
01:34:40 Back to News
01:42:15 Blog/ Video – SILENCE – Surrounded by the noise of the city, a noise that can drown out our ability to fully listen to what our bodies are telling us, the video highlights how it can disconnect us from the places that we’re running in and although running becomes an escape – it isn’t always relaxing. Why we Run? Watch it HERE
01:45:00 Talk Training with Marc Laithwaite, this week we discuss Hills. Going up and down them.
02:06:45 Interview. Our final catch up with Arc’teryx/Inov-8 athlete Joe Grant. Joe has just completed the 350 mile Iditarod Trail Invitational in joint 2nd place. It was a little tougher than he expected.
02:49:35 Back to Karl
02:56:30 A Meltzer Moment with Speedgoat Karl
03:03:05 MDS Special – This week we have our final catch up with Stuart Rae. The next time we speak it will be in the Sahara.
03:12:10 Up & Coming Races for the next two weeks.
03:14:45 Close
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Website – talkultra.com

Episode 28 Geoff Roes & Emelie Forsberg

Talk Ultra - Geoff Roes, Emelie Forsberg

 

Episode 28 of Talk Ultra has an interview with Geoff Roes who in the 2010 edition of Western States 100 set a new CR and became a star in the film, Unbreakable. We also have an interview with rising female star Emelie Forsberg. We discuss her incredible 2012 and what lies in store for 2013. In Talk Training we have the ‘Rockdoc’ telling us all about Kinesiology taping. We have A Year in the life of…, part 2 of our MDS special, the news, a blog, a Meltzer Moment and the up and coming races.

Show timings:

00:00:45 Start

00:13:23  A year in the life of – Amanda Hyatt

00:27:17 News

003805 Blog – Jez Bragg has just completed the Teararoa in New Zealand. Catch up on his whole experience via his blog HERE

00:38:45 Talk Training with Paul Coker from Rocktape – website HERE

01:16:05 Back to Karl

01:20:16 Geoff Roes website here

Date of Birth:
April 14, 1976

Place of Birth:
Syracuse, NY

Current Home town: 
Juneau, AK (May-Aug) & Nederland, CO (Sept-April)

Primary Race Distance:
50k and up.

Other hobbies or sports:
Snowshoeing, XC skiing, Mountain Biking, Bike Touring, Cooking, Writing

What MHW/Montrail gear and clothing is in your quiver for a typical day at/ on the trail? 
Montrail Mountain Masochist, Mountain Hardwear Effusion Jacket, Mountain Hardwear Fluid Race Vest, Mountain Hardwear Way Too Cool tops.

How were you introduced to your sport?
Came to Ultrarunning on my own. It just sounded fun to try to run a 50k.

What inspires you? 
I’m most inspired by getting out in the mountains and exploring new places.

What advice would you give to newcomers to (your sport) today? 
Try to enjoy every run you go out on. If you’re not enjoying the running that your doing, try some new things until you are.

What the first thing you look forward to doing after a long run / race?
Seeing friends, family, and other racers at the finish… and drinking a beer.

How do you balance your training schedule with your “real” job? 
I’m one of the lucky few in the sport whose training is my “real job.”

In 10 years I hope to be…
Getting as much satisfaction out of my life as I am now.

Six-word bio: 
Living for Now. Happy and easy.

When singing karaoke, what song do you sing to bring down the house?
Have never, and likely will never sing karaoke

What music gets you fired up?
I don’t listen to music to get fired up. The music I do listen to tends to be music which has more of the opposite effect, keeping me calm and mellow, which I think is a lot more beneficial in ultrarunning, a sport that requires so much patience and ability to take things as they come.

CAREER HIGHLIGHTS

  • February 2012, Iditarod Trail Invitational – 1st place in foot division
  • September 2011, UROC 100k – 1st place
  • March 2011, Chuckanut 50k – 1st place, Course Record
  • July 2010, Crow Pass Crossing – 1st place, Course Record
  • June 2010, Western States 100 – 1st place, Course Record
  • November 2009, Mountain Masochist 50 – 1st place, Course Record
  • September 2009, Wasatch 100 – 1st place, Course Record
  • February 2006, Little Su 50k– 1st place, First Ultramarathon

Course records:

  • Susitna 100
  • Resurrection Pass 50
  • Resurrection Pass 100
  • Crow Pass Crossing
  • Wasatch 100
  • Mountain Masochist 50
  • North Face Endurance Challenge 50 – Bear Mountain
  • Western States 100
  • Run Rabbit Run 50
  • Chuckanut 50k
  • DRTE 100
  • UROC 100k

Geoff Roes results here

02:03:32 Emelie Forsberg website here

Member of Salomon International team and a devoted lover of the mountains. The best time is the time out in the mountains where the clock and the world outside doesn’t  count. In the summertime I run in them and in winter time I go skiing. When I’m not in out in the mountains I do some studying.

Follow me here with projects, races and my lifestyle on my my way through the mountains!

Results 2012

  • Winner of the world championship in the skyrace serie.
  • Winner of Salomon trail tour Sweden.
  • 2nd place at 3 Peaks UK
  • 3rd place at Zegama Marathon Spain
  • 1st place at Kilians Classic, France
  • 1st place and new record at Dolomites Skyrace, Italy
  • 1st place at Pikes Peak Marathon
  • 2nd place at Trofeo KIMA, Italy
  • 3rd place at Cavalls del vent, Spain
  • 1st place at Kinabalu, Malaysia

02:33:32 Back to Karl

02:40:40 Meltzer Moment

02:46:06 MDS Special – Tobias Mews

03:00:08 Up & coming Races for the next two weeks

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