Tag Archives: MDS

Marathon des Sables – The Legendary : NEWS ONE – Feb 2024

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As we countdown to the 2024 edition of the Marathon des Sables – The Legendary, we will be providing a series of monthly updates, articles, interviews and podcasts.

The 2024 Marathon des Sables – The Legendary will be the longest edition in the 37-year history of the race. At 252km, the event will now take place over 6-stages/ 7-days and not 5-stages/ 6-days as announced in late 2023.

It was clear initially that the 6th stage charity stage would disappear, however, on reflection, the new organisation have decided to continue with 6-stages but this time, all stages will be timed. The charity stage in previous editions was not timed.

The infamous long day which typically took place on stage 4 will now move to stage 3 for 2024, this will be day 3 and day 4 of the race as it has an extended time allowance due to the distance.

What does the above mean for the runner?

252km’s is a long way, but the race has always been advertised as 250km’s, so, although the race has fluctuated in distance over the years, the 252km should not come as any great surprise.

The timed stages now numbering 6 and not 5 will make a big difference, especially with the long day coming on stage 3. This will mean that stage 4, stage 5 and stage 6 will need to approximately cover 100km. This makes for a tough end to the week. In past editions, the long day was feared but on completion, many had the mindset, ‘It is just a marathon to go!’ Now it will be significantly more.

The daily distances are typically never disclosed before the race and the jury is out if the distances will be announced pre arrival in Morocco, watch this space! However, it is pretty easy to guess on approximate distances.

Historically, distances for the stages are listed as follows:

  • Stage 1 from 28 to 35 km
  • Stage 2 from 28 to 39 km
  • Stage 3 from 28 to 39 km
  • Stage 4 (The Long One) from 75 to 85 km (over 2 days)
  • Stage 5 (Marathon Stage) of 42.195 km
  • Stage 6 Charity

We know the 2024 edition will be 252km, so, as a guess and guide the following will provide a good estimation, the daily figures are +/-, for example, stage 1 could be 30km and stage 2 40km.

  • Stage 1: 32km (day 1) running total: 32km
  • Stage 2: 38km  (day 2) running total: 70km
  • Stage 3: 83km (day 3 and 4) running total: 153
  • Stage 4: 42km (day 5) running total: 195km
  • Stage 5: 36km (day 6) running total: 23km
  • Stage 6: 21km (day 7) running total: 252km

Total: 252km 

With the above information, you now have at least a template and guide for which to plan around.

OTHER KEY CHANGES

Salt Tablets

As I announced in 2023, it was my expectation that salt tablets would not be provided for the 2024 race. The new revised mandatory requirement for the race requires 14 broth cubes – these cubes are known to be salty. You have no choice here, you must have them. However, it will be your decision if you use them? My advice is to plan a strategy that works for you. Listen to my podcast with Andy Blow from Precision Hydration HERE. Remember, this is a self-sufficient race, so, be prepared to be self-sufficient and have a plan/ strategy that works for you.

Water Capacity

Another key change was the requirement for ‘A minimum capacity of 3 litres of water’ in the form of bottles, bladder etc. This has now been revised and we go back to 1.5 ltr capacity. This is a good move. Cp’s will be increased so that runner’s will only need to carry 1.5 liters. However, on the long day, an additional 1.5 ltr bottle of water will be provided either at the start or at cp1 (making 3 ltr to carry) therefore the capacity to carry 3 litres on the long day between cp’s is recommend. It is important that you think HOW you will carry this extra 1.5 ltr. Maybe you will have a bladder in or on your pack, maybe two additional 750ml bottles at the rear or if you have the front pack, you can slide the 1.5 bottle on top. It’s not recommended to run with a 1.5 ltr bottle in you hand, so, be prepared…

Water

Water during the stage will not be provided via 1.5 ltr bottles as in past editions. Water will be provided from a series of tables and manned staff with jugs to decant water to your empty bottles. Importantly, there had been concerns about where the water will come from, to clarify: 5L Bottles on CP -> Served in 2L jugs -> Served by staff in the runners’ bottles.

The exception being on the long day as mentioned above when a 1.5 ltr bottle will be provided at the start or cp1 and at the end of each stage when a 5 ltr bottle per participant is provided. This 5 ltr bottle will cover the evening after the stage, the morning of the next day and the required 1.5 ltr capacity starting the next stage to cp1. So, if you had planned to cut down a 1.5 ltr bottle to use as a bowl for dinner and breakfast, this will not be possible. You will now need a suitable pot or similar.

Checkpoints

Will be typically 2 to 7 per stage. On the long day, it is therefore a good assumption that checkpoints will be +/- 12km’s apart and hence the need to require 3 ltrs.

Mandatory Equipment

I will list here the mandatory equipment to avoid any confusion:

  • Pack such as WAA Ultra Bag 20L
  • Minimum capacity of 1.5 liters of water*
  • Sleeping bag
  • Head torch and spare batteries (you can have a charger/ solar charger)
  • 10 safety pins
  • Compass with 1 or 2 deg precision
  • Lighter
  • Whistle
  • Knife
  • Topical disinfectant
  • Venom pump *has now been removed
  • Signal mirror
  • Survival blanket
  • 14 cubes of broth***
  • Sun cream
  • 200 euro or 2000 dirhams
  • Passport or ID card
  • ECG and medical

* new change but consider the long day when you will have 3 ltr.

** new change

*** to replace salt tablets

Food Requirement

You need 14,000 calories of food as a minimum, 2000 calories per day. You can of course carry more than this, but 14,000 is the minimum. You must be able to prove the calories, so, if you decant food into lighter or different packaging, make sure you keep the nutritional information.

You

In addition to the above you personally will need:

  • Run top
  • Neck roll/ Buff
  • Run shorts
  • Socks
  • Shoes with gaiters
  • Hat
  • Sunglasses
  • Watch
  • Spare socks
  • Warm layer
  • Foot care
  • Hygiene products
  • Toilet roll/ wipes
  • Lip balm
  • Blind fold
  • Ear plugs
  • Spoon
  • Pot/ bowl
  • Stove
  • Esbit cubes
  • Sleeping mat
©iancorless

Recommended

  • Zip ties
  • Gorilla tape
  • Super glue
  • Sewing kit
  • Cord/ thin rope

Top Tips

Keep the pack weight as close to the minimum 6.5kg as possible, additional weight is additional stress that you do not need.

Keep luxuries to a minimum, they only add weight. A super light Mp3 player (with good battery) and earphones is the only luxury I would consider.

Accept that this is a tough challenge, you will be stripped back to a survival mode. You will not wash, you will get dirty, you will get smelly. Accept it.

Start slow and ease into the race.

Poles can be a lifesaver and I recommend them but you must learn to use them. Those at the front do not need poles, they can run.

Learn to walk, walk and walk. Many go to the desert with the expectation of running 80% and walking 20%. The reality is it will be the other way around.

Look after your feet and start with the correct shoes for you.

Take a sleeping mat or pad. You only need to do three things: run, eat and sleep. Sleep and comfort is important for recovery.

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Episode 239 – Andy Blow from Precision Hydration

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Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating excessively for long periods of time. It’s easy to get this wrong and in this podcast, Andy discusses this in-depth providing key points of information that should be followed up and tailored for the individual.

01:01:25 Andy Blow Interview

INFO HUB:

How to measure your sweat rate 

How much dehydration can you tolerate before performance suffers

Dietary sodium intake and athletes

Case study of Pierre Meslet at MdS (includes hydration numbers for fluid and sodium intake)

+ 

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TRAINING for Marathon des Sables

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Pyramid

Runners from all over the world are looking ahead to April and the next edition of Marathon des Sables. It’s daunting and it can be intimidating. Planning is key. All runner’s need to periodise training so that you get the most from it.

This ‘planning’ often comes in the form of a PYRAMID. The ‘classic’ pyramid training method is well established. In this article I want us to look at this pyramid in two ways by looking at two different runners.

Runner 1– Runs regularly but MDS is a new target and pushes the boundaries of what they thought possible.

Runner 2– Has completed MDS or similar stage race and wants to go back and improve.

First of all, both runners need to count back. From the race date, for some, that may well be a 12-month plan, but more often than not, depending on experience and history, a 6-month block is ideal and for the well trained, a 4 to 3-month very specific block is not unrealistic.

  1. April – MDS race.
  2. March
  3. February
  4. January
  5. December
  6. November

Counting back, it’s easy to look at the objective in real terms and understand what one needs to achieve.

Read THE ULTIMATE GUIDE TO MARATHON DES SABLES HERE

iancorless_101

Depending on experience, how this plan is put together is very much dependent on the individual. However, certain key elements should be present in any training plan and this article is intended to provide the basics from which you can develop a strategy that works for you. I must stress, for you!

RUNNER 1

As stated, runner 1 “Runs regularly but MDS is a new target and pushes the boundaries of what they thought possible.”Therefore, a classic pyramid will be ideal.

See below:

Pyramid

Decide on objectives for the year, decide on C, B and A targets, obviously, the ultimate is MDS. Put them in a diary and ideally have a wall planner so that you have an overview of the training block, be that 12, 6 or 4-months. It’s easy to see how training looks on a planner. C should be something that one trains through, B can be more challenging and have a small taper for, A is very specific such as a training camp.

For example:

  1. April – MDS race – A RACE
  2. March
  3. February
  4. January – A a training camp or a mini stage race in training or official
  5. December – B a marathon on trail
  6. November – C could be a half marathon

MDS is a long way, typically 250km, so, base training and getting the miles in is key. I would hope that before starting any specific training plan, a base has already been established with some consistent running; say, 3 times a week. I have allocated 8 weeks for this in the plan below. Hours of easy miles progressively building to C and B targets.

The A objective can be a training camp, maybe a race such as a 3-day race or a specific training long weekend to simulate race conditions.

You can’t perform well at every event and this is why C,B and A targets are important. Ultimately, MDS is the one in which you must perform.

As in any plan, flexibility is needed. Nothing is fixed and one must be flexible and listen to one’s body. I recommend building for 3 weeks, recovering on week 4, take things easy with reduced mileage and more rest and recovery.

Rest is really important as is consistency. Training is never about ‘one’ run but all the runs added together.

  • November and December 8 weeks – Base
  • January 3 weeks – Specific phase
  • February 3 weeks – Preparation phase
  • March 3 weeks – Peak
  • April  Taper and RACE

BE SPECIFIC

Marathon des Sables will need you to be specific.

For example:

  • You will be carrying a pack that on day-1 of the race will weight at minimum, 8kg.
  • You will be racing in hot conditions.
  • You will be self-sufficient.
  • You will be compromised on calories.
  • You will almost certainly walk more than you anticipate.

The above list goes on and on and as training progresses, you should refer to the list and asses importance. For now, I would place the above list in the following priority.

LEARN TO WALK for most participants and good walking strategy and being familiar with how to use poles are a key to MDS success.

MAKE SURE YOU LOOK AFTER YOUR FEET! HERE

As training progresses asses, one’s strengths and weaknesses and then adjust the plan.

  • Do you need to work on strength and core?
  • If you have poles, do you know how to use them?
  • Are you recovering?
  • How is your diet?
  • What is my resting heart rate, is it fluctuating?
  • Am I being specific and thinking of the race terrain and simulating it?

And so, on and so on. The above questions are a starting point. Read through the list and add your own questions to appraise what type of runner you are.

As the time progresses, not only will you feel more confident, you will be able to understand what needs to be done to achieve your goal.

RUNNER 2

As stated, runner 2 “Has completed MDS or a similar stage race and wants to improve.”

I want to throw a curve ball in here and suggest reversing the pyramid.

ReversePyramid

For runner 1, the emphasis is building a base and then slowly but surely progressing up the pyramid to the pinnacle, MDS. Speed work and faster sessions are less important as building the endurance for the event is a priority, speed will form a very small element of training.

But assuming that runner 2 already has a good base of fitness. An emphasis can be placed on

  • How to improve,
  • How to be more efficient and
  • How to be faster.

So, before planning training, the following should be asked:

  • Do I lack endurance?
  • Do I lack speed?
  • Do I lack strength and core weak?
  • Was I mentally strong?

With answers to the following, one can look at the pyramid in a new way, turn it upside down and instead of putting a priority on long steady sessions early on, they can place a priority on:

  • Strength and core
  • Speedwork
  • The mental approach

Speed training is usually used to add the finishing touches to a solid block of training. But as stated, as an MDS finisher, they already have endurance, so, working on speed now is a great use of time.

  • November and Decembert can be used to get faster and stronger.
  • January can see more endurance added with a reduction in speed work.
  • February now combines endurance and speed with additional focus on strength with hill sessions.
  • March would be the peak phase, fine tuning speed in combination with endurance.
  • April would be a final peak and then taper to the RACE.

If you are someone looking to perform and improve, you need to be more self-critical. Plan your training and periodise your training so that you are able to (hopefully) predict good form for when you want it.

As an example, your A race which could take place in January or February may be something more specific where you are also looking for a result in addition to being in prime shape for MDS.

Remember you can only hold form for a limited length of time and if you want to peak, you need to make sure that this planning stage is done early so that you understand what you are trying to achieve. It’s all about stepping stones. And make sure you consider the terrain that the race will take place on.

Finally…

This article is not a hard and fast plan, it’s a guide for you to go away, look at your targets having assessed past targets and hopefully it makes you think about future objectives so that you can plan for a successful, injury free period of running and racing.

Consistency is key and just running and walking 3 to 6 times per week already drastically increases your chance of success at MDS. Remember, other than the ‘long-day,’ most days are the 28km to 42km bracket, so, no need to go crazy on distance.

The race is 5-stages over 6-days with a maximum distance of 250km’s and the longest day being 75 to 85km. Remember though, the ‘long-day’ has almost two days to complete, so, if required, you can take a substantial break or sleep to make the distance doable.

There are many more questions to ask and points to consider when planning but these should come after getting the training plan and schedule prepared.

  • Prepare for the heat in the taper phase.
  • Planning equipment looking for the best options for you based on weight and budget.
  • Work on food for the race and fine out what you need.

Fancy an early season multi-day TRAINING CAMP? Join us in Lanzarote January HERE

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PODCAST BY IAN CORLESS – TALKULTRA – WITH CYRIL GAUTHIER

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My recent podcast interview with Cyril Gauthier (available HERE) discussing the new development and progression for Marathon des Sables has now been transcribed and translated in to French. Superb job by Emmanuel Lamarle.

It is available on the marathondessables.com website by following the link HERE.

Make sure you you click on the flag (top right) as the copy will be in French or English.

Further Reading

The Ultimate Guide to Marathon des Sables – 2023 Edition

Healthy Feet For Running and Walking

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The Ultimate Guide to Marathon des Sables – 2023 Edition

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The iconic Marathon des Sables is entering a new phase, the past 37 editions have been under the aegis of Patrick Bauer, who, back in 1984, filled up a pack with food and water and trekked off alone into the Algerian Sahara to cover 350km’s on foot in a self-sufficient manner. Little did he know at the time, but this journey was the start of something incredible, the Marathon des Sables, or MDS as it is affectionately known.

Now under new ownership, the 38th edition taking place in April 2024 will see some significant changes while sticking to the main format and principles of the past 37-editions.

It is therefore timely, to update my Ultimate Guide to Marathon des Sables and acknowledge these key changes.

A recent podcast with one of the new co-owners, Cyril Gauthier, can be heard HERE.

Cyril ran the Marathon des Sables in 2009, created the brand WAA and is instrumental in the growth of the HMDS (Half Marathon des Sables) format. Moving forward, the HMDS format will no longer have the ‘half’ title, for example, HMDS Morocco will become MDS Morocco, HMDS Jordan will be MDS Jordan and the key, full distance race of the past 37-years will be called ‘LEGENDARY‘ – The Legendary Marathon des Sables.

Marathon des Sables offers more than just running, it offers a challenge, it offers something quite unique – the Sahara and the MDS strips the runner back to basics and deprives them of all luxuries so that they are stripped raw. Runners find themselves in the desert.

However, this challenge can often daunt a new participant with the challenge that is ahead and therefore, my Ultimate Guide to the Marathon des Sables is provided to settle nerves, provide initial information and provide a level of knowledge that you can use as a base from which to build your own plan and decide on what equipment to purchase and use.

The ULTIMATE GUIDE to MARATHON des SABLESDownload

DOWNLOAD THE PDF

THE ULTIMATE GUIDE TO MARATHON DES SABLES

HERE via WeTransfer or Dropbox HERE

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Episode 238 – MDS special with CYRIL GAUTHIER

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Episode 238 of Talk Ultra – After 37-years, the iconic Marathon des Sables will move ahead with new owners, the legacy of Patrick Bauer is there for all of us to see. With new owners comes change and in this episode of Talk Ultra, we discuss these changes with co-owner and CEO Cyril Gauthier.

Cyril Gauthier with Patrick Bauer at the 37th MDS ©iancorless

This in-depth podcast discusses the history and background of Cyril Gauthier and then organically follows through to discuss the brand WAA, the growth of HMDS and the future and changes for Marathon des Sables.

UPDATE – This was not addressed in my podcast, at the time, I did not have the facts. However, post podcast I have had questions raised by some who had concern about medical support and the Doctor team, so I reached out for an answer, and I quote:

“We will try to do better than with Doc Trotter. I have been contracted with DoK Ever since the beginning of HMDS. They were also the ones who managed MDS Peru. They are among the leaders in Europe and I believe we can increase the quality. We have the same number of doctors, podiatrists and nurses: 60. I am going to modify the management of vehicles by keeping the current system but adding a rapid intervention force with SSVs. Always with the helicopter as back up.” – Cyril Gauthier

It’s suggested you read this article written Jube 2023 in advance of this recording.

Marathon des Sables 2024 #MDS – The New Features Discussed

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Episode 235 – Katie Young #MDS

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Episode 235 of Talk Ultra and we speak with Katie (Catherine) Young who placed 6th lady and 1st Brit at the 2023 Marathon des Sables in 34h 21m 18s.

The 2023 Marathon des Sables will go down in the 37-year history of the race as a tough one. With second longest stage in the race history (90km), a tough course and excessive heat, 30% did not make it to the finish.

Katie Young from the UK, running her first stage race had an incredible run placing 6th woman and 1st Brit.

Katie in the dunes on the 90km stage ©iancorless

You can listen to the audio below in this atricle, or go to iTunes, Spotify, TuneIn, Anchor or another popular podcast feed.

©iancorless

Read more about the 2023 Marathon des Sables via the following links:

Marathon des Sables 2023 #MDS Summary

Marathon des Sables 2023 #MDS – Stage 1

Marathon des Sables 2023 #MDS Stage 2

Marathon des Sables 2023 #MDS Stage 3

Marathon des Sables 2023 #MDS – Stage 4

Marathon des Sables 2023 #MDS Stage 5

TRAINING CAMP

Are you planning on running Marathon des Sables or a similar race in 2024 or beyond? Why not join us in January for our LANZAROTE TRAINING CAMP which runs from the 11th to 18th. More information HERE.

Marathon des Sables 2024 #MDS – The New Features Discussed

2024 Marathon des Sables entries are due to open on June 30th. Moving forward, some changes will be made to the race. Read a summary of points HERE.

NEED A NEW PACK?

Are you looking for a new pack that is suitable for fastpacking and stage racing? We are currently testing the Camelbak Octane 25 and it is proving a real favourite. It’s full of features, has great storage and is extremely comfortable. Check out our first impressions HERE.

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Camelbak Octane 25 litre Limited Edition Review

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Octane 25 fully packed with tent,sleeping bag, apparel and food for a 1-night fastpack.

Streamlined, lightweight, full of features and storage, CamelBak have brought together the best of both the trail running and hiking worlds with Octane 25 LE.

As you would expect, CamelBak has integrated a system to keep the bladder secure and easy to access, with the hydration hose tucked in and out of the way with secure fixings at the front. For many though, the use of the bladder can be a plus or a minus, so, removal is easy. At the front, there is storage for two large bottles or soft-flasks.

Ultimately, this pack with 25L of storage is perfect for fast packing and multi-day stage events. It is optimised for those who want to stay light and move fast. It is full of features and after packing and testing, this is a piece of equipment that is ideal for a race such as Marathon des Sables.

Key features are:

  • Belt with two zippered pockets for ‘on-the-go’ snacks.
  • Trekking pole storage via left or right side.
  • 11 exterior pockets one with zipper and two for bottles/ soft flasks.
  • 8 interior pockets one with zipper and key holder
  • 2 chest straps

A large zipper opens up the pack like a suitcase, therefore adding and removing contents is easy. Inside the pack are multiple small stretchy storage pockets, 8 in total. On the rear insides 5, 2 longer pockets on the sides of the inside. In the lid of the pack is a zipper pocket ideal for wallet, passport with an integrated key holder.

Outside there are 11 exterior pockets and a giant compartment that is dedicated to hold the bladder, or, if doing multi-day, this is a great place to put a sleeping mat or even some clothing. Three large mesh pockets are ideal for external storage that may require quick access, for example, waterproof jacket, pants, hat, gloves, additional liquid and so on. Two elastic straps not only will hold poles in place but also help compress the pack smaller.

Pockets help keep things in place, and the dual chest straps keep it all closely attached to the body. The addition of the waist belt and two zippered pockets only adds to a secure feel and the increased pockets are welcome for ‘on-the-go’ snacks.

To provide perspective I removed the bladder and added a sleeping mat in to the bladder compartment (not shown in the video) and the items you see are as follows:

  • 2 large Raidlight bottles
  • Big Agnes solo backpacking tent with poles and pegs.
  • Sea to Summit Sp1 sleeping bag.
  • Sea to Summit sleeping bag liner.
  • Merino LS top and bottoms.
  • Waterproof jacket.
  • Waterproof pants.
  • Down jacket.
  • Warm gloves.
  • Leki poles.
  • Merino beanie, neck roll and gloves.
  • MSR solo cook kit.
  • Sea to Summit spoon
  • Knife, matches, hot chocolate sachets, tea, earplugs, blindfold, snacks, and cup.
  • Firepot food and bars.
  • Osmo Active.
  • Phone, passport, and credit card.

To wear, the pack hugs the body, is comfortable and if adjusted correctly provides a run with minimal bounce. Made from ultralight sail cloth, the Octane 25 feels very durable. 3D vent mesh helps comfort and breathability.

While not one of the obvious choices for a multi-day or stage race, this pack is proving hard to beat. The features, the storage capacity and the fit against the torso is superb. It really is one of the best, if not the best, we have tried. Coming in one size, smaller or larger individuals would need to try on and make sure fit and comfort works. The side adjustments do compensate for many sizes and the waist belt adds to a secure feel and it helps spread the carry load.

Is there a downside? The only possible problem could be the zip. Zips can break, particularly when under pressure from holding in contents or from harsh environmental conditions, such as sand. However, this is just a thought process that needs considering, there is nothing in testing that would suggest there to be a problem.

Ultimately, one of the best fast packing and multi-day packs I have tried and one that I am using on all adventures for the foreseeable future.

Images below copyright Camelbak.

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Marathon des Sables 2024 #MDS – The New Features Discussed

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The 37th was a tough one from many perspectives, heat, sandstorms, route and a very long, long day at 90km. You can read my summary HERE.

30% did not make the finish, the second highest in the race history, the highest coming in 2021.

Now, all eyes, look ahead to the next edition, the 38th in 2024. Many were looking to register in May, however, Marathon des Sables communicated a delay in registrations opening till the end of June. Of course, delays are never good and of course, questions get asked.

There has been many rumours if the 37th edition would be Patrick Bauer’s last? There has been no communication on this and no confirmation, equally, for clarity, there has been no official communication of new ownership. This, I assume, will be communicated in due course.

©iancorless

In recent days, Marathon des Sables has communicated in multiple languages to notify of significant changes that will take place for the 38th MDS. There are 3 key points:

Words as provided by Marathon des Sables.

Point 1:

The 38th MARATHON DES SABLES will take place over 5 stages instead of 6 previously. The total distance, around 250 km, does not change, and this will only slightly change the distance of each stage:

  • Stage 1 from 28 to 35 km
  • Stage 2 from 28 to 39 km
  • Stage 3 from 28 to 39 km
  • Stage 4 (The Long One) from 75 to 85 km (over 2 days)
  • Stage 5 (Marathon Stage) of 42.195 km

The removal of the sixth stage will allow everyone to celebrate obtaining the Finisher medal at the end of the Marathon stage: no more stress about the ten kilometers of the sixth stage! This will also allow us to offer a more substantial Solidarity program associated with this same Marathon stage, which will strengthen support for the Solidarity MARATHON DES SABLES association.

Point 2:

The MARATHON DES SABLES is contested in food self-sufficiency: only water, in limited quantities but sufficient to cover the needs of an athlete evolving in the desert, is provided to you each day. You must take along for your entire stay in the desert everything you need to eat and prepare to eat (freeze-dried meals, semolina, cereal bars, stove, etc.). This self-sufficiency will include for this 38th edition the day of your arrival in the desert, and the day of control preceding the race. These first two days will allow you to test yourself in real desert conditions, and to reduce sanitary risks.

Point 3:

To offer you more flexibility, and to reduce the carbon footprint of the event, we will charter fewer planes than in previous years. Only 400 places will be available from Paris, and 200 from London. As usual, we will of course take you from OUARZAZATE airport to the first bivouac, in the heart of the desert. And for those who wish, free shuttles will be set up from MARRAKECH to allow you to easily reach OUARZAZATE. You will thus have the possibility of anticipating or extending your stay, or of being joined by your family, much more simply than before.

SUMMARY AND THOUGHT PROCESS

The Marathon des Sables is loved and it’s fair to call the participants, staff and volunteers a family. Without doubt it’s a community that is 37-years in the making. So, when changes come, they are often taken with a sense of held breath. Some will dislike them, some will like them, some will be indifferent and if you are new to Marathon des Sables, you will probably be no wiser as you have nothing to compare to.

©iancorless

For perspective, Marathon des Sables has gone through many changes in its 37-years.

  • In 1989 participation increased to 170. I am sure competitors from previous years did not like the increase.
  • In 1991 the Gulf War impacted on the race and sponsors.
  • In ’92’ the establishment of regulation regarding equipment and food were implemented.
  • ’94’ Doc Trotters arrives.
  • In ’99’ a mobile hospital becomes part of MDS.
  • Internet arrives in 2000.
  • In 2001, the ‘long day’ originally called §The 70’ exceeds 80km.
  • 2006 146 DNF due to heat and humidity.
  • In 2008 Solidarité MDS is created.
  • Flooding at MDS in 2009.
  • For the 25th edition, 1013 participants.
  • In 2013 the final “Charity” stage sponsored by UNICEF is introduced.
  • 2020 Coronavirus.
  • 2021 and D&V sweeps through MDS and causes the highest DNF rate.
  • 2023 heat impacts on the race with 30% DNF.

Quite simply, if anything can be learned from the above, change and changes happen, planned or not. So, let’s look at the new 3 changes and see the pros and cons.

©iancorless

POINT 1:

The charity stage has always been a discussion point, from my perspective, having been at the past 10-editions is that the stage has been pointless. The race is over, so, it just drags out the agony for one more day.

But the counter argument is that it provides this great opportunity for a ‘tent’ to spend the time together, in the desert as a moment of celebration.

For 2024 this stage will go. Give MDS one or two editions and I don’t think it will be missed.

The downside may well be the impact on the charity and fund raising, however, the communication says, ‘…offer a more substantial Solidarity program associated with this same Marathon stage…’ So, this addresses this point.

The race will be 5-Stages. This is no different to what has happened since 2013. The race has been 5-stages and the medal is provided at the end of the ‘marathon’ stage, stage 5. However, the release outlines the following:

  • Stage 1 from 28 to 35 km
  • Stage 2 from 28 to 39 km
  • Stage 3 from 28 to 39 km
  • Stage 4 (The Long One) from 75 to 85 km (over 2 days)
  • Stage 5 (Marathon Stage) of 42.195 km
©iancorless

If we take the longest distance from the above, 35, 39, 39, 85 and 42.195 this provides a total distance of 240.195km.

If we take the shorter distances, 28, 28, 28, 75, and 42.195 this provides a total distance of 201.195km.

So, moving forward, the Marathon des Sables has the potential to be as long as 240.195km (a significant way from 250km) and potentially as short as 201.195km and an average distance of 220km.

In fairness, the potential to have a shorter distance race could reflect or compensate for a very difficult route, for example, a great deal of soft sand, dunes, climbing and technical terrain. And by contrast, a longer route could reflect an ‘easier’ more runnable route.

For the race to live up to ‘The Toughest Race on The Planet’ and the tag of 250km or 6 marathons may/ will need to be addressed.

Does the distance matter?

©iancorless

POINT 2:

One of the key attractions and challenges of MDS is the self-sufficiency. It makes the race exceptionally difficult, and this is why the race is so hard. Carrying all one requires, food, clothing and equipment is THE Marathon des Sables, and this has been copied worldwide.

This self-sufficiency is manageable as before the race, one is not self-sufficient and post-race, one is NOT self-sufficient, just ask any hotel, restaurant, or cafe in Ouarzazate!

So, the new point 2, ‘Self-sufficiency will include for this 38th edition the day of your arrival in the desert, and the day of control preceding the race. These first two days will allow you to test yourself in real desert conditions, and to reduce sanitary risks.’

The above has some pros and cons.

PROS: Ironically the mention of ‘sanitary risks’ does make one ask what element of food poisoning or similar took place in 2021? Certainly, reducing any outside risk does improve one’s chance of making the stage 1 starting line without a problem, so, being self-sufficient and relying on one’s own food addresses this.

CONS: You should NOT be testing your food strategy in the two days before the race, this should have been done before! Catering by MDS took away stress and worry, getting dinner on arrival day and then breakfast, lunch, and dinner the following day offered an opportunity to fill up on calories and dine with tent mates and others, to remove this IMO it will be seen as a negative. BUT, if you haven’t been to MDS before, you will not know difference!

My initial reaction to the removal of catering was negative. The more I have thought on it, I have started to appreciate some of the benefits. But my conclusion is that the removal of catering impacts on the MDS experience, especially for those who have been before and experienced it.

POINT 3:

Quite simply, if you are someone who likes or needs a more ‘package’ holiday experience and you are French or English, you need to enter early to make sure you are one of the 200 or 400 who will have a flight included.

Outside of this, once you enter the race, you would need to arrange your own travel. For perspective, this has always been the case for anyone outside the UK and France, flights were chartered because entries made a charter possible.

PROS: The option to arrange one’s own travel offers flexibility, such as arrive early and or depart late. You may be able to get better prices. MDS are offering free shuttles to Ourzazate from Marrakech, it roughly takes 6-hours. Carbon footprint will be saved as charter planes fly out full of runners and then home empty. They would then fly out empty and return full back to UK or France.

CONS: With only 400/200 flight options for French and UK participants, this may will impact on those ‘who want’ this option and cannot have it, maybe they will not enter? Meet point in Ouarzazate will mean increased costs as it will require a hotel stay. It’s also a 6–8-hour drive to bivouac 1 the following day. For the past few years, planes have flown to Errachidia requiring only a short drive to B1 and no hotel stay.

One point not addressed is the option to meet at Bivouac 1. This would make more sense, particularly if one is arranging one’s own travel. I personally would fly to Marrakech, then fly to Errachidia and then taxi to B1.

PRICES:

The prices for the MARATHON DES SABLES 2024 are as follow:

  1. Offer with flight included from Paris: 3,990€/person for an individual registration and 4,090€ for a team registration (priority to the participants with French residency; then reservation has to be requested by email for other countries according to the availabilities).
    This offer is limited to 400 people. It includes the round trip flight from Paris to Ouarzazate.
     
  2. Offer without flight: 3,540€/person for an individual registration and 3,640€ for a team registration
    This offer does not include flight. Participants will meet at the airport in Ouarzazate on April 12.

The prices for participants living in Great Britain, Ireland and the British Islands are as follows (different service):

  1. Offer with flight included from London: 5,280€/person for an individual registration and 5,380€ for a team registration
    This offer is limited to 200 people. It includes the return flight from London to Ouarzazate.
     
  2. Offer without flight: 4,680€/person for an individual registration and 4,780€ for a team registration
    This offer does not include a flight. Participants will meet at Ouarzazate airport on April 12.

CONCLUSION

Change is always difficult. Runners who been before may not be happy, but can they learn to accept the change? If not, they may well never enter MDS again. For those who have never done the race before, they will have nothing to compare it to, so, it will be the norm! For them, it will still be an amazing experience and one that they will prepare for based on the rules.

In regard to prices: “In the history of the MARATHON DES SABLES, many crisis have affected the organization and endangered the sustainability of the event. The Covid-19 crisis is not the least, and yet, since 2018, our rates have only increased by €90 (for an individual participant taking our planes from Paris). At the same time, the costs related to the organization of the event exploded (transport, equipment, security, etc.). The increase between the 37th and 38th editions therefore acts as a rebalancing to ensure the future of the legendary desert event. And that’s without counting on the novelties, like this famous gala evening which will close the event in style! We are fully aware that this registration fee can make it difficult for some people to participate, and we will do everything to help you make your dream come true (payment in several times, advices in your sponsorship process, etc.).”

As I was told, this is evolution, not revolution. Do you agree?

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Marathon des Sables 2023 #MDS Summary

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Maryline 2023 champion ©iancorless

The 37th edition of the iconic Marathon des Sables concluded at Merzouga Dunes (Erg Chebbi) after what is considered, one of the hardest and most challenging editions of the race, 2021 an exception.

Hot! ©iancorless

Coming later in April due to Ramadan, the predictions were always for hotter temperatures and an increased chance of sandstorms – we got them both!

Gladly, the intense sandstorms subsided after stage 2, but the heat grew in intensity as the week progressed with 42 degree temperatures in the shade and low 50 degree temperatures recorded in the direct sun.

This of course impacted on every participant and every member of staff.

Mathieu Blanchard would finish 3rd ©iancorless

October 2021 and the 35th edition was plagued by a Norovirus that debilitated many of the staff and runner’s, also, some of the most sustained and intensive heat that the race has experienced. It was a perfect storm that resulted in nearly 50% not completing the race. An in-depth article is HERE.

The 36th edition by contrast was the opposite, only confirming that extreme endurance challenges can bring anything and being prepared and adapting is key and integral for successful completion. However, significant sandstorms did increase the DNF rate to around 10%.

Here in 2023 there was no Norovirus, just intense heat that resulted in heat stroke, exhaustion and the second highest dropout rate in the 37-year history of the race – 30%.

©iancorless

1085 started the race on stage 1 and after the completion of the charity stage, 764 were confirmed finishers.

Stats:

1085 partants started the race

Étape 1 : 21 abandons

Étape 2 : 106 abandons

Étape 3 : 72 abandons

Étape 4 : 119 abandons

Étape 5 : 3 abandons

Total : 321 abandons

Pourcentage DNF : 29,6%

One sep ahead of the next. ©iancorless

What can be learnt from the 2023 edition and why such a high DNF rate?

Preparation – The 2021 edition of the race and huge dropout rate was a wakeup call for any racer, I would say that the 2023 edition of the race had participants who were well aware and understood the nature of the challenge. If the 35th and 36th editions can teach us anything, the key take away is you MUST be prepared for anything; intense heat, cold, sandstorms and the unexpected.

Sandstorms – They plagued the early stages of the 2023 edition, however, lessons had definitely been learnt from the 2022 edition when sandstorms increased the DNF rate. Far more runners in the 37th edition were prepared with specific eyewear that functions in harsh conditions. It’s a key item that to all intents and purposes should be mandatory on an MDS kit list. Gladly, sandstorms did not really impact when runners were on the course, the latter part of stage 2 an exception. The sandstorms impacted on camp life and comfort. Had they hit during racing, DNF rates may well have been higher.

Heat – It’s the Sahara, it gets hot! May sound silly to say, but, this is the nature of the event. Now of course, we can get extremes, 2021 and 2022 a perfect example, arguably the hottest and the coldest. 2023 sits most definitely in the hotter end of the 37-year history of the race and the DNF rate shows this. Quite simply heat adaptation and preparation is key coming in to the MDS in the 14-days before the race. If you do not do this, the adaptation will take place during the race and quite simply, the body cannot handle it and boom, you overheat, dehydrate, get sickness and withdraw. Stage 2 shows the impact with 106 abandons. I would normally say here, that by the time the ‘long day’ comes, DNF rates reduce due to adaptation taking place, BUT for the 37th edition they increased, why? Quite simply, temperatures continued to rise, the long day was arguably the hottest day of the race, it placed tired bodies in more intense heat and the knock on effects are easy to see. Also, let’s not forget the race distances.

Stage 2 and the climb to one of the ridges ©iancorless

Race Distances – The DNF rate in 2023 is without doubt a result of the intense heat, however, I do feel the race stages also contributed. To be clear here, I am not asking for easier stages, just providing an overview. Stage 1 at 36km was a long stage. When one considers that day 1 is ‘typically’ 29-32km, the additional distance adds to an immediate stress and strain. It’s easy to look on and say, but it is only 4km to 6km! True, but 4 to 6km for some can be 2 to 3-hours in the heat. It takes a toll. Stage 2 was a beautiful stage and a classic distance, however, this stage had more technicality and additional vertical gain, this in itself added a stress and strain, add intense heat and sandstorms towards the end of the day, plus carry over fatigue from stage 1 and we can see how 106 did not finish. Stage 3 is always a cautious stage as many want to preserve energy for stage 4, the long day. Starting with km after km of flat running, the stage was in comparison to other stages, an easier day, however, 72 abandoned. Stage 4 at 90km was the second longest ever stage of the MDS, coming in a brutality hot year, it was always going to be a tough challenge. A beautiful route that included climbing Jebel Otfal, the route had relentless soft sand and intense heat. Darkness and cooler temperatures were the saviour of many runners and despite this, 119 did not make the line. Stage 5 and the medal is in sight, no matter how tough the day is, the hug and kiss from Patrick makes one more day of pain manageable, despite this, sadly, 3 did not make the line.

Heat makes the challenge tough ©iancorless

Heat Stroke – D&V did happen during the race and while some questioned if a virus was present, it was clear to see that any resemblance to 2021 was not there. Heat stroke has very similar symptoms to a bug: tiredness · dizziness · headache · feeling sick or being sick · diarrhea. I saw countless runners with heat rash on their legs and bodies.

Pack Weight – Again and again, one of the key easy gains for MDS completion is getting pack weight as close to 6.5kg as possible. Additional weight is additional strain. In intense heat this is only magnified.

Walking – If I had a euro for every time I have preached, ‘learn to walk’ I would be a rich man. MDS always makes people walk far more than they want or anticipate. Add intense heat, walking becomes normal for everyone, the elite excluded. Rising core temperatures require you to reduce stress on you and the body, even if you do not want to walk you will be forced too. Continue raising internal temperature and eventually you’ll need to stop, hopefully seek shade and reset and carry on. The DNF’s in 2023 show that heat just wiped people out. So, effective walking is a key MDS strategy.

Walking and poles, a key to success ©iancorless

Poles – Quite simply, poles and knowing how to use them are a key weapon in helping achieve an MDS finish for those typically outside the top-50. However, Norwegian runner Gaute Løset was the personification of great pole technique and placing 11th overall. Poles provide 4-wheel drive, stability and help reduce some fatigue by helping to distribute load stresses. Trust me, poles are a key weapon for most at MDS.

Mind – Broken and tired bodies were willed to the end through thick and thin due to incredible mental strength and fortitude. Training is not only physical, but mental.

Be Prepared – Hot or cold, dry or humid, windy or not, the Sahara can throw anything at you. Racing MDS is not complicated, understand the challenge and prepare accordingly. The greater the preparation, the greater chance of completion!

©iancorless

THE RACE

Rachid El Morabity was going for a 10th MDS victory and all eyes were on him. Ragna Debats was returning to MDS after winning the race in 2019, she was the odds-on favourite for victory. It was not to be for either of them.

Mohamed ©iancorless

Rachid was running a typically smart race using his brother, Mohamed as a decoy to counter any threat from Aziz Yachou and Mathieu Blanchard. Fireworks were expected come stage 4 but the race felt nuetralized with Rachid, Mohamed and Aziz all finishing within 1-minute. This placed Mohamed the leader of the race. During the ‘rest day’ thoughts for the race strategy come the marathon stage were simple, Rachid would mark Aziz, Mohamed would police the race and then conveniently lose enough time to place Rachid winner of the race and gain his 10th victory. However, at 2pm on the rest day, Rachid and Aziz El Akad were both issued with 3-hour time penalties after failing a bag check just before the start of stage 4. The reason being ‘outside assistance!’

Rachid denied any wrong doing. ©iancorless

They both had items that could only have been provided by another person therefore giving them an advantage. To be clear here, many other runners were also tested before stage 4. Rachid’s chances of victory were over, he and Aziz withdrew from the race. Finally after many years being domestique to his elder brother, Mohamed clinched his first victory with Aziz Yachou placing second and Mathieu Blanchard third.

Aziz Yachou 2nd. ©iancorless

Ragna Debats dominated the early stages of the race building a huge time gap, we all thought the race was over. Signs of some fatigue and distress were visible on stage 3. However, come stage 4, the race unfolded for Ragna and she fought a long and hard day to finish many hours outside the top 3 women and therefore there was no longer a chance of victory or podium.

Ragna had to fight ©iancorless

Maryline Nakache took over the reigns and despite Aziza El Amrany winning the long stage, she held on to victory with Aziza second and Tomomi Bitoh once again placed 3rd as she did in 2021.

Aziza El Amrany 2nd. ©iancorless

Conclusions

The 2023 was classic, stage 2 and the long day providing the best of this region of the Sahara. Combined with the intense heat, it was a tough race. The long day, while not the longest (92km in 2009) was a significant challenge with an abundance of soft sand. Stunning views, ridges, climbs, soft sand, two crossings of Jebel Otfal, salt flats and oasis, the 2023 route was special.

Camp life ©iancorless

MDS is a magical Saharan experience that really is one of the greatest experiences in running. A small city moves seamlessly and like clockwork day-by-day, a wonderful, magical, moving road show that is difficult to understand and appreciate until you are living it.

Stripped back from connection and technology, MDS is one of the ultimate raw experiences in this crazy modern and connected world; one tent, 8-people, one bag per person; rationed food, clothing, sleeping bag, sleeping mat, mandatory equipment and rationed water, it gets no simpler or basic. For those who have experienced it, they know the life changing process that the experience brings. They dared to place themselves in the arena knowing that if at least they fail, they do so while daring greatly.

See you in 2024!

A farewell to 2023 ©iancorless

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