AJ Calitz at Verdon Canyon Challenge

AJ Calitz at Zegama-Aizkorri

AJ Calitz at Zegama-Aizkorri

This weekend, K-Way athlete Andre Calitz will have no time to savour the cheeses and wines of France’s Provence region as he runs the 100-kilometre Verdon Canyon Challenge.

Calitz is expecting to be out in the mountains for at least 12 to 13 hours. “There’s 6,500-metres of positive ascent!” he says.

Race organisation positions five aid stations on the route, to provide runners with food and drinks.

“But being in the mountains these are weather dependant. We’ve already been told that one has been cancelled,” Calitz says. The weather forecast for the area is a mild 23 degrees, although the conditions can be very different and variable in the mountains.

He’s expecting the terrain to be a good mix of runnable trails with very steep and rough climbs. The event website shows a lung-bursting and thigh-burning route profile – totally suited to Calitz’s climbing strength.

“The race starts and ends with a nice big climb,” he says with a big smile.

Three weeks ago Calitz took a tumble while running in the Zegama-Aizkorri 42-kilometre race in Spain. His knee was sliced open when he fell and the race doctor prevented him from continuing. She stapled the wound closed.

“My knee is ok,” says Calitz. “It is still pretty painful at times but should be alright. The staples are out. My wife and I removed them with nail clippers and a Leatherman…”

During his travels through France Calitz has kept up his training “much as my knee would allow”, finding “some epic trails around the South of France”.

He’s not sure who the other runners are or what type of competition he’ll have at this race.

“Some fast guys have run in the past, but I have no idea who I am up against. In a race like this I am running against myself. 100 kilometres with this much ascent is going to be very hard.”

The race starts at 03h00 on Saturday, 15 June 2013.

QUICK SUMMARY

Event: Verdon Canyon Challenge

Distance: 100 kilometres

Date: Saturday, 15 June 2013

Time: 03h00 start. 35-hour limit. (the time in France and SA is the same)

Location: Aiguines, France (South, Provence region)

Website: www.trailverdon.com (French and English options)

Ronda dels Cims – important update

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Important update for race participants – Ronda dels Cims, Andorra

Please check the essential items HERE

UPDATE

Spring is late, very late! After regular inspections of the course some small modifications have been made to ensure safety. The intention of the race organisation is to maintain the original route as much as possible, however, safety is paramount. Alternative routes may be applied in case of thunderstorms.

In certains sections it will be necessary to walk because of snow and high altitude. Where applicable these sections will be marked and additional staff will be available.

Ultimately, a magnificent and unforgettable experience lies ahead; a big party.

Additional equipment required:

Please ensure you have ALL mandatory kit as specified in article 21 of the rules.

Crampons for snow

In view of the exceptional snow coverage of this year, you are recommend to equip yourself with crampons. They will allow you to progress safely on hardly sections. Numerous models are available, our shops associates (Carving, Roc Vertical, Altitud, Sensació) are able to supply you. You can also acquire in our information chalet before the race.

RACE PREVIEW HERE

Logo_Skyrunning_World_Series

Press Release from Skyrunning:

The second Ultra Series race tours Andorra’s highest peaks featuring some of the world’s best endurance athletes.

 

Ronda dels Cims is not just rated as the world’s toughest 100 miler – it’s a fact! 

 

With 13,000 metres vertical climb across 15 summits between 2,400m and 3,000m altitude, it’s not a race for the faint-hearted. The second race in the Skyrunner® Ultra Series after Transvulcania in May, it represents skyrunning’s first event at this distance, drawing inspiration from the technical mountain heritage that distinguishes skyrunning. Due to late and heavy snow falls, much of the course will be on snow, and safety measures are being taken by the organisers.

 

Lizzy Hawker’s much anticipated participation dissolved with the sad news of her injury and that she will be unable to take part. 

 

Featuring in the women’s élite field are Spaniard Nerea Martinez (Salomon Santiveri), winner of this year’s Transgrancanaria, she set the Ronda dels Cims record in 2012 in 35h31’21’’Emilie Lecomte (Quechua) winner of the 2012 Diagonale des Fous hundred-miler and 5th at Transvulcania;  Salomon’s Julia Boettger from Germany was third at Diagonale des Fous;  and team mate Hiroko Suzuki from Japan was 2nd in the UTMF.  Italy’s Francesca Canepa (Team Vibram) placed 2nd at the UTMB behind Lizzy Hawker.

 

Salomon’s Julien Chorier, winner of the Hardrock 100 in 2011 and last year’s UTMF where he placed 2nd this year, heads the men’s field.  Strongly favoured is Spaniard Salvador Redondo, second in last year’s Ronda dels Cims and Andorra’s own Xavier Teixido, (FAM) placed 6th in the 112 km distance, the Andorra Ultra Trail. From Japan, Kenichi Yamamoto, 1st in the Grand Raid des Pyrenees (160km) and 3rd at the UTMF.

 

Americans Jared Campbell (La Sportiva) won the Hardrock in 2010, placing 13th

last year and Dave James, 2012 US 100 Mile National Champion and long distance specialist should enjoy the distance, but will he enjoy the altitude? AustralianMatt Cooper (Salomon) was 5th in TNF100. 

 

Italy’s Bruno Brunod is a living skyrunning legend.  After a long break from running he’s back to try his hand at the ultra distance.  Bruno’s mighty curriculum includes winning the first World Champion title in 1998 from where he went from strength to strength leaving a trail of wins and records behind him including the standing Matterhorn ascent and descent which superstar Kilian Jornet will attempt this year.   

 

Fellow countryman Nico Valsesia (Salomon Agisko) fears no distance.  He comes from a series of great adventures, which include 2nd and 5th places in the 4,800 km coast to coast RAAM bike race and crossing the world’s largest salt lake in Bolivia.  This year he will attempt ISF President, Marino Giacometti’s skybike record from Genoa to the summit of Mont Blanc.

 

Talking of records, the incredible men’s race record was set by Spaniard Miguel Heras in 2011 in 30h04’28”. It’s unlikely any records will be broken this year with snow still lying on the course.  The organisers are well prepared with 400 volunteers, extra signage and the athletes will be equipped with chips and GPS.

 

More than 300 runners will compete in the race, which is programmed to take place on the longest day and lit by the full moon creating an unforgettable atmosphere.

 

Ronda dels Cims organisers, Gérard Martinez and Valérie Lafleur are convinced that “this fifth edition will mark our history. The athletes will never forget their participation in Andorra. We are working hard to provide an exceptional experience for runners and their companions. The competition is hard, but it has a human dimension that makes it extraordinary”.

Scott Running Apparel Test

©copyright .iancorless.com._1010719New apparel can really give your running mojo a boost. I have never known it not to work…  I think deep down we always like new kit to try out or new kit to give our running a boost. Running is a simple sport, you need a pair of shoes, socks, shorts (or skort) and away you go. Never quite works out like that though does it. New products arrive in the market place all the time; new colour ways, re designs, new cuts and completely new products.

Scott Sports are well established in the bike, winter sports and outdoor sector but less so in running. That is until recently. With some high level athlete sponsorship and a new range of products, the brand goes from strength to strength.

I have used and ‘loved’ the Scott T2 Kinabalu trail show for some time now (read my review here) and I used the eRide Grip 2 almost exclusively over Winter months and on the Transvulcania La Palma course in December 2012 (review here).

In March 2013 I received some of the new apparel range from Scott and I have been testing these products for a while now on local trails and when travelling. They have several ranges of clothing that crossover and coordinate with each other extremely well. However, Scott also have two distinct groups:

The Performance range (in my opinion) is geared towards road running and potential triathlon markets, whereas the Outdoor & Trail is far more ‘ultra’ specific or ideal for any general running. Outdoor & Trail has two distinct looks; the AMT range which is colourful, light and boasts some innovative fabrics and the more conventional and understated. For this review I am looking at the more conventional and understated.

  • Scott Windbreaker AMT
  • Scott Sardar long sleeve with 1/2 zip
  • Scott Crestone crew
  • Scott Somerset short
  • Scott T2 Kinabalu shoes
  • Accessory – Scott Race cap

Scott Apparel2It’s not often that you get to try out new kit and run with the brands main athlete (or at least one of the main athletes) but that is what happened in La Palma. Just a couple of days after Sage Canaday secured a stunning third place behind Kilian Jornet and Luis Alberto Hernando at the 2013 edition of the Transvulcania La Palma, we went out on the trails for a ‘play’ and a little sight seeing.

Sage Canaday 3rd place Transvulcania 2013

Sage Canaday 3rd place Transvulcania 2013

The CLOTHING

Crestone Crew

You may think at first touch that this garment is a ‘compression’ piece of clothing. It has a slightly ‘heavier’ feel to the fabric and panels on the back, front and under the arms look as though they would ‘compress’. Not so. The fit is ‘athletic’, so in real terms it is cut to the shape of your buddy but it does not fit really tight. It has just the right amount of freedom. I have to say that really ‘tight’ garments now don’t appeal to me. An element of loose fabric is nice. The ‘panels’ on the front, back and underarms allow key areas to release heat and sweat and they work extremely well.

Scott have used a fabric (Polyamide)  in conjunction with (Elastane) that provides an ‘elasticity’ to it. The garment stretches and adapts to body movement without pulling. Treated with Chitosante the fabric is odor resistant and I have to say that from repeated use and washing, the garment has retained no lasting door. Weighing in at 180g for a mens medium the Crestone is a real pleasure to wear and has become a great day-to-day product. Looks are understated with a simple one tone colour, a small logo in the middle of the chest and the word ‘Scott’ at the bottom front of the garment on the left hand side.

Sizing – I personally feel that the whole Scott Apparel range sizes a little small. I am a 38″ chest and would normally choose ‘small’, however, I have found that ‘medium’ is best across the board. In particular, the ‘elastic’ nature of the Crestone does mean that this garment will have a tighter fit in comparison to a ‘loose’ tee top such as the AMT s/s. It comes down to personal choice.

Crestone

Somerset Short

These shorts are long (9.5″ seam) and loose with three pockets. They are ideal for training runs and long days out providing no rubbing or irritation. The waist band is extremely comfortable and has a simple drawstring to adjust tension.

Branded with the Scott logo on the right hand leg, the shorts are simple and understated. They have a ‘V’ cut into the seam to allow some additional leg freedom and this works extremely well, particularly when climbing or stepping up.

Two side pockets are generous and will easily hold a mobile phone, camera or equally chunky item. On the rear in the middle and at the top is a zippered pocket that will hold keys or any other valuable item.

The inner brief is short and comfortable and they have a lightweight 2-way breathable fabric. They also include the Chitosante to keep door away and they have DUROshade to protect against the sun.

In use the shorts are hassle free, comfortable and ideal for long days on the trail. In addition, due to the understated look, longer length and pockets, they would also be ideal as a casual short.

In racing, you may require something more minimal? Weighing 220g for a mens medium they are not heavy but depending on how minimalist you like to go, the additional pockets in a racing short may well be an unnecessary addition.

Somerset

Sardar Long Sleeve with 1/2 zip

Made from lightweight Polyester with mesh inserts, this top is ideally for cold or chilly days on the trail. It has a 1/2 zip to help regulate temperature.

Mesh panels are on the elbow to allow additional movement and a mesh panel across the shoulders for breathability. On the rear is a zipperd pocket situated in the lower back. The pocket is ideal for money, phone and/or keys.

The top is not a garment that you can take off and run with (unless you tie it around your waist) should you become warm. It’s too bulky for that, so, it is definitely a garment when the external temperatures require something warmer. Having said that, the fabric is extremely smooth and comfortable. Without doubt you can use this layer on its own or as a second layer.

Made from 73% Polyester, 27% Polyamide it also has ‘Coolmax’ and Chitosante to reduce door . At 180g it really is a great lightweight warm layer.

Sardar

Winbreaker AMT

The AMT range is a breakthrough range for Scott. Designed to be extremely light weight and functional, they really do offer something fresh the the apparel market. The ‘Windbreaker’ is just 60g for a medium. It rolls up into a tiny ball (smaller than an apple) and it really is a jacket that can be taken on every run.

It has a hood, tailored fit and a 1/2 zip.

The hood although useful is a little loose with no option to adjust, so, if the wind is blowing it  an become a little irritating. However, this is very much an emergency layer and as such the hood may very well be welcome should conditions turn nasty.

The 1/2 zip provides an ability to regulate temperature and reassuringly, when zipped up it goes high and helps stop the wind blowing around your neck and going down your back.

Elastic hems promise a secure fit and a lower back adds some additional protection. The fabric is water repellant and abrasion resistant, this jacket is an ideal emergency layer in mild conditions.

AMT windbreaker

T2 Kinabalu

I have worn and reviewed the T2 Kinabalu before, so, please read HERE

In summary, they are currently my favourite every day shoe for trail. Extremely versatile, comfortable and great to look at. They adapt to all surfaces, including mud. The only time I would reach for another shoe is when conditions required a very aggressive grip.

Ultimately, if you could only purchase one pair of shoes that could do all jobs, the T2 Kinabalu would be it.

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Race cap

I guess a hat is a hat… but not all hats are the same! The Scott Race cap ticks all the boxes. It has mesh on the top to allow heat to escape, a terry band to keep sweat from dripping down your face, velcro adjustment at the rear for a precise fit and good looks.

Would I change anything? Yes! I like my hats (for summer use) to have the inside of the peak black… why? well it reduces glare and allows me to relax my eyes and squint less. Very few manufacturers do this but in my opinion it makes perfect sense. Am I being fussy?

It’s a great hat though, comfortable to wear, cool and the terry band works really well.

Race cap

SUMMARY

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Scott Sports really have stepped up the mark in the last twenty four months. The addition of Marco De Gasperi, Sage Canaday and Ian Sharman on the athlete team has most certainly influenced product development. The T2 Kinabalu has a great deal of Marco’s direct feedback into the shoe.

As time progresses the brand will develop even more. Currently, Scott have on offer some great apparel and shoes. It’s always a great sign for me when I go to my cupboards to get clothing for a run and I seek out a certain top or short instead of grabbing what is at hand. I do this with the Scott apparel all the time!

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LINKS:

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Zegama Race Summary

Kilan and Hernando copyright Ian Corless

Kilan and Hernando copyright Ian Corless

It was close… oh so close! Seconds separated Kilian Jornet and Luis Alberto Hernando at the 2013 Zegama-Aizkorri. Post race in a chat with Kilian, we discussed the race and he was extremely satisfied to be pushed so hard in the latter stages of the race.

“I had relaxed and was running comfortably and then suddenly Luis appeared” Kilian said, “I had a race on my hands, we pushed each other very hard and it was only in the final kilometre that I surged and pulled away”.

Luis Alberto Hernando is the 2011 World Champion and is clearly in great form at the moment. Only a couple of weeks ago he participated in his first ultra, Transvulcania La Palma, and here he placed second again behind Kilian.

Kilian and Marco, Zegama 2013 copyright Ian Corless

Kilian and Marco, Zegama 2013 copyright Ian Corless

Marco De Gasperi, after some deliberation (ankle injury) toed the line and led the race to the 21 km check point with his sparring partner, Kilian Jornet. Kilian and Marco love to race each other and we have witnessed some tremendous battles over the years. However, Zegama would not see a repeat, Marco pulled out to ensure that he did not stress his injury any farther.

Luis Alberto Hernando worked his way through the field and pursued Kilian and finally caught him. What followed was a tremendous game of cat and mouse as the two pushed each other to the limit on the long and final descent.

Kilian pulled away in the final moments of the race to miss Rob Jebb’s 2005 course record by just 20 seconds, his finishing time 3:54:38. Luis Alberto Hernando finished just seconds later and Tadei Pivk produced a stunning run to finish third in 3:59:07.

It was really close.... Zegama 2013

It was really close…. Zegama 2013

The ladies race had all the makings of a classic. Emelie Forsberg, Nuria Picas, Oihana Kortazar, Silvia Serafini and Stevie Kremer would do battle on this classic mountain course.

World long course mountain running champion, Stevie Kremer pushed hard from the start and lead the race until over halfway but Emelie Forsberg paced herself extremely well. She took over the lead and then slowly pulled away to ultimately dominate the race for a stunning win in 4:48:12.

Emelie Forsberg copyright Ian Corless

Emelie Forsberg copyright Ian Corless

The first half of the race was fast and furious, but as time and distance progressed experience came through. In particular, Nuria Picas, the 2012 Skyrunner Ultra champion and fresh from her second place at Transvulcaniawho was out of the top five in the first half of the race. She moved through the field, hunted runners down and then passed Stevie Kremer on the descent to be place second.

Nuria Picas copyright Ian Corless

Nuria Picas copyright Ian Corless

Stevie Kremer (pre race interview here) running her first SkyMarathon performed superbly and without doubt is a star of the future. She openly said, “I need to work on my descending, it is what let me down today”.

Stevie Kremer copyright Ian Corless

Stevie Kremer copyright Ian Corless

As Nuria waved to the crowd she almost lost second place as Stevie burst around the corner of the finishing straight. The time gap shows how close it was at the finish, 4:49:55 for Nuria and 4:49:58 for Stevie. Without doubt we will be seeing Stevie on podium again throughout the 2013 calendar.

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A notable mention must also go to Silvia Serafini (pre race interview here). Silvia was having a stunning race and was in third place for much of the race, but she twisted her ankle on the final descent. She finally finished within the top ten but the frustration of what might have been was clear to see on her face and she fell to the floor after crossing the finish line.

Silvia Serafini copyright Ian Corless

Silvia Serafini copyright Ian Corless

Zegama-Aizkorri is renowned for the severity of the course, the ability of the runners and the passion of the supporters. It’s a pleasure and a honour to witness the action unfold and the atmosphere is akin to a stage of the Tour de France.

The crowds and the passion, Zegama 2013 copyright Ian Corless

The crowds and the passion, Zegama 2013 copyright Ian Corless

Skyrunning is not just about fast ascents, but even faster descents – a technique that distinguishes the sport.  Many strong runners new to the sport, like Germany’s Florian Reichert, Japan’s Toru Miyahara and South African A J Caltiz, who excelled on the uphill, will be honing their skills on the downhill for the next Sky Series challenge in Chamonix on June 30 with the Mont-Blanc Marathon.

  • A full set of race images are available HERE
  • Images from the race briefing HERE
Kilan Jornet and Emelie Forsberg copyright Ian Corless

Kilan Jornet and Emelie Forsberg copyright Ian Corless

Race results

Men

1. Kilian Jornet (Salomon Santiveri) – 3h54’38”

2. Luis Alberto Hernando (adidas) – 3h54’50”

3. Tadei Pivk (Crazy Idea) – 3h58’07”

Women

1.  Emelie Forsberg (Salomon) –  4h48’12”

2.  Nuria Picas (FEEC) – 4h49’55”

3.  Stevie Kremer (Salomon Agisko) – 4h49’58”

Video Highlight:

Zegama – a chilled and relaxed Friday

A selection of images in and around the town of Zegama. This race is a beautiful mountain race with a history. As runners arrive ahead of tomorrows registration day, the locals join in for the build up to Sunday’s race.

Sarah Ridgeway Zegama pre race interview

Sarah Ridgeway Inov-8 copyright Ian Corless

Sarah Ridgeway Inov-8 copyright Ian Corless

Sarah Ridgeway needs no introduction to the ‘Zegama’ experience. She raced here in 2012 and placed 6th overall. She loves Zegama and she feels very privileged not only to be back racing at Zegama again but also to be part of the Inov-8 International Skyrunning Team.

Last years race was cold, wet and we had snow. Sarah hopes she gets similar conditions this year… one of the advantages of being a fell and mountain runner in the UK!

YouTube HERE

Links:

Scott T2 Kinabalu

T2 Kinabalu

 

Scott are renowned for Cycling and Skiing but in the running community they are still considered a newbie…. however, take note! With Sage Canaday, Marc De Gasperi, Ian Sharman and Joe Gray amongst others utilising the benefits of the Scott range you may very well want to take a more in-depth look at the 2013 offerings from the Scott Running brand.

I did a review of the Scott eRide Grip 2 some time ago, I used the shoe extensively on the trails out in La Palma on the Transvulcania La Palma course. In summary, the shoe really impressed me. It had the combination of factors that makes a shoe great to wear. You can read the review HERE

Scott eRide Grip2 2013 model

Scott eRide Grip2 2013 model

 

I have now just received the new addition to the Scott Trail range, the T2 Kinabalu. The design of this shoe has had great input from legendary mountain runner Marco De Gasperi and initial impressions show that all the great features of the Grip 2 have been transferred to the Kinabalu but in a lighter more streamlined shoe.

Scott Kinabalu

 

I will be racking up some miles in these over the coming month so I am really looking forward to feeding back how this shoe performs in comparison to the Grip 2 but also in direct competition to other shoes available form other manufacturers.

The T2 Kinabalu is the ultimate lightweight trail machine according to Scott. Maximum protection and traction with minimal weight. An ideal balance of lightweight materials, cushioning, protection and quick response thanks to eRide Technology. Shaped for smooth transition whether you are striking on the heel, mid foot or forefoot to adapt to the varied terrain. Our lightest trail shoe with uncompromised traction and protection, featuring an AeroFoam midsole, which is 50% lighter than traditional EVA foams.

Scott T2 Kinabalu

 

eRIDE

Get that fleet-footed feeling with our eRide range. The unique rocker shape creates a very stable midstance, promoting the faster and more efficient running style that runners strive for. You`ll be rocking as the miles roll by.

eride

 

The benefits:

1. Healthier body position

2. More energy efficient

3. Natural midfoot strike

4. Lower profile heel

5. Smoother ride

6. Minimal and lighter weight

Aero Foam

Working with our athletes, we always hear that they would like to run in lighter shoes, but are not willing to sacrifice any cushioning performance. So, we found an alternative to the EVA foam used in most running shoes. SCOTT Aero Foam combines lightweight materials with a wear resistant compound, resulting in shoes that are lighter, have more cushioning and last longer than traditional running shoes.

Aerofoam

 

Scott T2 Kinabalu

 

Specs

  • Weight 270g for UK9
  • Drop 11mm
  • eRideComposite push-through plate
  • AeroFoamWet traction rubber
  • Lace bungy
  • Upper: Mesh/Synthetic Overlays
  • Lower: EVA/rubber

Scott Website HERE

Kilian Jornet – A Trail Running Island

Imagine an Island in the Indian Ocean: mountains, rainforest..a population passionate about trailrunning, a race going on it’s 20th edition. We are on the Island of La Réunion, A Trail Running Island – enjoy !

Salomon Running TV S2 E13

In the High Country – Anton Krupicka

Creativity shaped by the mountains….

“In the High Country” is a super-exciting mountain running film starring Anton Krupicka. Filmed and Produced by Joel Wolpert with the support of Ultimate Direction, this film will take you where you’ve never been before.
Anton Krupicka’s running has evolved from trails to mountains to free-soloing. Filmed over a season “In the High Country” — thin air, river baths, and itinerant mountain living. A new short film from the Wolpertinger coming Summer 2013.

Film by Joel Wolpert

Produced by the Wolpertinger – thewolpertinger.com

Made possible by Ultimate Direction – ultimatedirection.com

With additional support from – runningtimes.com , shoefitr.com , newbalance.com

Music
‘Seeding’ by Tyler Keene
logacrossthewasher.bandcamp.com
“Rim of the Well’ by Rim of the Well
stevemullinsmusic.com/bands/the-rim-of-the-well
Color Grading and Titles by Coat of Arms
coatofarmspost.com

About Mountain Running…

Yes, I openly admit I work for Skyrunning and I attend the events that they organize. I love the philosophy, the courses and the people.

To be honest, I love our sport. Don’t we all?

The WMRA – World Mountain Running Association, are once again making sure that WE understand what Mountain Running is and I guess what Mountaineering, Orienteering and Skyrunning is…

Taken from the WMRA website – link HERE

Mountain Running is Athletics. Differences with Mountaineering, Orienteering and Skyrunning.

To distinguish the sport of mountain running from mountaineering or orienteering or skyrunning we can look at the philosophy of each sport.

The philosophy of mountaineering is based on contact with and challenge to nature. The time factor is only important in relation to our planning and safety. Climbers seek their adrenalin rush climbing on rock faces, looking for new routes and overcoming the danger inherent in their sport. A considerable amount of technical equipment, (ropes, pitons, etc) is needed. It is a question of combat between man and nature.

The philosophy of orienteering is to work out the quickest router between two points. Speed is important but it is useless without map-reading, compass, and route finding skills. In a few competitions, orienteering moves out of the forest, its natural habitat, and onto the mountains but its philosophy is still distinct from that of mountain running.

The philosophy of skyrunning seems to be an adventure on the mountain, trying extreme difficulties: in fact skyrunning is the discipline of running in the mountains above 2.000 meters, where the incline exceeds 30% and the climbing difficulty does not exceed II° grade. Ski poles and hands may be used to aid progress.

The philosophy of athletics, in our case mountain running, is based on the time factor, how to reach the finish taking the defined way as fast as possible. This is the objective of those who take part in competitive mountain running. Courses are designed to eliminate danger. No equipment is needed, no ropes, no compass. Athletes find their challenge in matching their speed against that of other runners, a competition between man (woman) and man (woman).

Are we clear?

Just to make sure:

2013diack.jpgWMRA Council: definition of mountain running for IAAF Rule Book

During the final day of meetings for the WMRA Council in Monte Carlo, the definition of mountain running was discussed at length which resulted in proposed language for a new rule to appear in the IAAF rule book: this new rule numbered 251 could replace actual rule 250.10.
It was agreed by the Council that there are extreme variations in conditions in which Mountain running is practiced worldwide. The difference between very successful and unsuccessful events often lies in the natural characteristics of the venue and the abilities of the course designer.
The proposed rule from the WMRA Council is intended as a guide and incentive to assist countries to further develop Mountain running.
Guidelines are included to support worldwide race directors in the organization and logistics of their events.
The proposed rule will be forwarded to the IAAF for consideration with hopes for final approval by the IAAF Congress in August 2013, at Moscow.
The rule would then appear in the IAAF Rule Book