The Coastal Challenge #TCC2023 Preview

Countdown to the 2023 ‘The Coastal Challenge’ begins and today, we announce the elite line-up that will travel to Costa Rica to experience six days, 230.5km of racing and 9543m of vertical gain.

The ultimate Costa Rican multi-day adventure hugs the coastline of the tropical Pacific, weaving in and out of the Talamancas; a coastal mountain range in the Southwest corner of this Central American country. An ever-changing terrain challenges each participant, from wide, dusty and runnable fire trails to dense and muddy mountain trails. River crossings, boulders, swim through rivers, pass under waterfalls, survive long and relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

TOP WOMEN

UTMB 2022 champion Katie Schide (The North Face) is no stranger to the challenges of distance or terrain. In recent years she has shot to fame with a string of high profile results with victories at Mont Blanc 90km, Val d’Aran by UTMB, MIUT 85km and of course, the most recent, UTMB. With results that date back to 2025, Katie is the ‘one-to-watch’ at TCC 2023.

“I’m very excited to explore Costa Rica on foot, to share a big week with so many other runners, and to challenge myself in a new place!”

Swedish athlete, Mimmi Kotka (La Sportiva) is excited to leave a cold and wintry Scandinavia to join the TCC line up. Victory at CCC in 2016 made Mimmi a star and since that start, she has topped the podium at Gran Trail Courmayer, Marathon du Mont Blanc, TDS, MIUT and recently, Lavaredo.

“Costa Rica is one of my bucket list destinations and the possibility to go there and run a stage race at the same time; a perfect combo! I have never done a multi stage race and this is also something that excites me. New experience, a new place and a new race format.”

Tomomi Bitoh joined the TCC line-up in 2022 but unfortunately contracted Coronavirus in the days before the race started. Once clear, she did join the race for a couple of stage but there and then, the Japanese athlete confirmed she would toe the line in 2023.

“I was able to run through the very beautiful ocean at TCC2022 but I only experienced a small part of the route. I’ll be running through it again this year, enjoying the scenery and appreciating the full point-to-point journey that TCC brings.”

TOP MEN

Peter van der Zon (Hoka) is no stranger to Costa Rica or TCC. He toed the line in 2022 and placed 2nd to an inform Hayden Hawks. With experience and now an understanding of the route, the conditions and what it takes to win, Peter will no doubt be returning looking for the top spot come Drake Bay and the conclusion of the 2023 race. He has recently placed 7th at Mozart 100 and won Istria by UTMB.

“I am looking forward to going back to TCC, the racing was hard but it felt like a big family adventure and of course i want to try to be number one this time. But seeing the competition I am up against, that will not be easy!”

Didrik Hermansen (Hoka) has been an ever-present on the ultra scene dating back to 2010. A breakthrough performance with victory at Lavaredo in 2015 paved a way to victory at Transgrancanaria and a 2nd place at Western States. Didrik is known for his fast pace and for sure will be one-to-watch at the start line in Quepos.

“Costa Rica looks so amazing. I have never run in that area and be able to combine running in a beautiful terrain over several days at new locations seems awesome. I will run the World Championships in Thailand this November, the climate will quite similar so that will be a good benchmark what to do and what to use come February 2023.”

Dani Jung (Scarpa) in recent years has gained attention due to a string of high profile results, victory at Raid de la Reunion and 4th at Hardrock 100. But Dani has been ticking of impressive results for many years, particularly in the skyrunning calendar with races such as Mega Ultraskymarathon, Hamperokken Skyrace, Royal Ultra Sky Marathon and USM.  The distance of TCC will not intimidate this Italian, however, a multi-day format is very different to one long race.

Sebastian Krogvig (Dynafit) heads up a Norwegian double act with Didrik. The duo will also be racing at the World Championships in Chiang Mai, so, as Didrik mentioned, they will both get an invaluable ‘heads-up’ on racing in heat and humidity ahead of TCC in February 2023. Sebastian had a breakthrough season in 2021 with 3rd at Lavaredo and victory at TDS during UTMB week. Recently he placed 2nd at Trail 100 Andorra by UTMB.

“I heard about TCC many years ago, I think first from the book “Running beyond” by you! TCC has always grabbed my attention, February is early in the year, so, there are not many races. For me, it will be a challenge, I’m usually home skiing in Norwegian winter and in 2023 I will be in an excotic race in the Jungle – it’s exciting! The landscapes and nature looks spectacular! The trails look challenging and fun, a perfect mix of racing and adventure.”

THE RACE

  • Stage 1 34.6km 1018m of vert and 886m of descent
  • Stage 2 39.1km 1898m of vert and 1984m of descent
  • Stage 3 47.4km 1781m of vert and 1736m of descent
  • Stage 4 37.1km 2466m of vert and 2424m of descent
  • Stage 5 49.8km 1767m of vert and 1770m of descent
  • Stage 6 22.5km 613m of vert and 613m of descent

Total 230.5km

Vertical 9543m

Descent 9413m

Stage 1

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because of the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution! The 34.6km is very runnable with little vertical and technicality, it welcomes the runners to Costa Rica.

Stage 2

From here on in, it is an early breakfast, around 0400, the race starts with the arrival of the sun! The only way is up from the start with a tough and challenging climb. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3

It is basically 25km of climbing topping out at 800m followed by a drop to sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a roller coaster of relentless small climbs and descents, often littered with technical sections, rain forest, river crossings and boulders. At 30km, it’s a short drop to the line and the finish at 37.1km.

Stage 5

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

“The Coastal Challenge was lucky to continue through the pandemic, of course we had restricted fields with 2022 signifying a return to normal. TCC is a unique race and one that we are passionate about. We created this race to show of Costa Rica and this beautiful coastline. The race travels in and out of the stunning coastal mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open expansive plains. At times technical, the combination of so many challenging elements are only intensified by heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells by the arrival of the finish line.”

Rodrigo Carazo, RD

*****

#tcc2023

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Lavaredo Ultra Trail 2021 Preview

After a year of standstill, racing returns to Cortina and the Dolomites with four races, over four days and approximately 4000 athletes from 50 countries for the Lavaredo Ultra Trail.

The action starts on Thursday evening with the 20km Skyrace which has 1000m of vertical gain and 330 participants.

Friday morning, 0800, the Cortina Trail kicks off over a distance of 48km and 2600m of vertical gain with 1350 runners

The main event, the La Sportiva Ultra Trail starts at 11pm Friday, 1350 runners have entered anticipating covering 120km’s with 5800m of vertical gain within 30-hours.

The final event, the Ultra Dolomites, has 80 km’s and 4100m of elevation gain with 780 athletes toeing the line in Sesto (Bolzano).

ONES TO WATCH

Marco De Gasperi, Matterhorn Ultraks

The main event, the La Sportiva Ultra Trail has Andreas Reiterer will try to bring the men’s LUT podium back to Italy after 8 years. Xavier Thevenard, the only athlete who has won all the Mont Blanc Ultra-Trail race distances, from 50 to 160 km is without doubt, the hot favourite. Also fighting for the lead positions are France’s, Germany’s Hannes Namberger and Spain’s Andreu Simon Aymerich and Tofol Castanyer. The Italian mountain running and skyrunning legend, Marco De Gasperi also toes the line.

Azara Garcia

Katie Schide ids on form at the moment, as is Spaniard, Azara García. The duo will almsost certainly lead a charge at the front followed Camille Bruyas, Mimmi Kotka, and Swiss Kathrin Götz, winner of the 2019 LUT.

All the races will have staggered starts, 400 athletes every ten minutes. Race bib numbers, which have been assigned on the basis of participants’ ITRA (International Trail Running Association) ranking, ensure that the fastest athletes start in the first grids, thus avoiding gatherings and overtaking as much as possible. 

The Cristallo and Tofane, Sorapiss, Tre Cime di Lavaredo, Pomagagnon, Croda Rossa, Croda da Lago and Averau provide a world-class arena for the 2021 gladiators to do battle.

In addition to the title sponsor, La Sportiva, other important companies also support the event such as: Parmigiano Reggiano, Buff, Petzl, La Cooperativa di Cortina, Rudy Project, Garmin, San Benedetto, Elleerre, Fabbrica di Pedavena, Eolo, Cortinabanca, GVM Ospedale Cortina, Astoria and Reflexallen.

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Royal Ultra SkyMarathon® Gran Paradiso Race Summary and Images – 2017 Migu Run Skyrunner World Series

With a course profile that looks like a shark’s dental record and with 10-peaks to ascend and descend over a 55km course, the Migu Run Skyrunner World Series went EXTREME For the first time in 2017! 4287m of vertical gain awaited the runners in the stunning location of Ceresole Reale, Italy, a stunning mountain location towered over by the stunning 4000m peak of Gran Paradiso.

Starting at 0630, a stunning day of blue skies welcomed the runners, the early morning chill soon swept away with the arrival of the sun.

Andre Jonsson who last weekend placed 4th at High Trail Vanoise was showing incredible powers of recovery leading Zaid Ait Malek, Pere Aurell,  Bhim Gurung, Benat Marmisolle, The five ran together over the first high-peak in the National Park and the second peak coming at around 12km with 2-hours 15-minutes elapsed on the clock. They were separated by seconds matching each other’s moves.

By contrast, Zegama-Aizkorri and Livigno SkyMararhon champion Maite Maiora, was showing all the ladies a clean pair of heals. She took a grasp of the race very early on and despite being chased by Katie Schide, Ekaterina Mityaev and Natalia Tomasiak amongst other.

With 4-hours elapsed, the summit of Colle della Porta at 3002m saw a surge from Pere Aurell as he ran fast through the snow fields that followed the tough climb to the summit – Andre Jonsson, Bhim Gurung and Beat Marmisolle all followed with less than a minute separating them. Following and hoping to bridge the gap was Dimitry Mityaev, Zaid Ait Malek and Hector Haines.

Maite Maiora arrived in the same location, her lead was now extended beyond 30-minutes to Katie Schide and Ekaterina Mityaev following over 10-minutes back.

The race was now on in the men’s race, the quartet watching each other and at times changing lead like in a cycling peloton however Andre Jonsson was still pushing but the elastic wouldn’t snap. Passing Colle del Nivole they had a short decent and then climbed to Colle Della Rocca Bianche at 2670m. Again, less than a couple of minutes separated the four front runners but the long descent took its toll and with the final climb to Colle del Nel at 2551m to come, the pressure was on.

Andre Jonsson and Bhim Gurung took the lead but Jonsson started to feel the pressure and although Gurung complained of feeling tired, he unleashed his incredible descending ability on the final 1000m to drop to the line to open a huge gap and take victory just like he did earlier in the year in China at Yading Skyrace. Jonsson earned an incredible 2nd place 10-minutes back, 6:51:37 to Gurung’s 6:41:24. Pere Aurell fought cramps to finish 3rd and Benat Marmisolle held off a charging Cristofer Clemente to finish 4th.

Maite Maiora crossed the line in 8:05:28 having dominated the ladies’ race. It was a stunning victory and confirms her as one of the best female Skyrunners in the world. Katie Schide finished 2nd and Ekaterina Mityaev finished 3rd, 8:37:02 and 8:48:23 respectively.

The 55km course wound through the Gran Paradiso National Park in the royal hunting grounds, hence the ‘Royal’ title, runners will compete with ibex and chamois. Starting at a lake at an altitude of 2000m, participants traversed five passes – the magnificent Gran Paradiso mountain provided a stunning backdrop towering over the race at 4061m. Moraines, rocks, streams and snowfields provide an ultimate extreme challenge.

Next race in the Migu Run Skyrunner World Series is the Dolomites SkyRace that will celebrate its 20th edition – a pure Sky Classic!

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Royal Ultra SkyMarathon® Gran Paradiso – 2017 Migu Run Skyrunner World Series

We go EXTREME! Yes, the 2017 Migu Run Skyrunner World Series kicks-off the Extreme category in Italy with the Royal Ultra SkyMarathon® Gran Paradiso – 55km, 4287m of vertical and the high-point coming at 3002m.

The course profile is a sharks tooth profile with no less than 10-peaks over the 55km course. Significant points coming at 5km, 12km, 25km, 27km and then a succession of repeated peaks over the final 15km before the final drop from just under 2600m to 1570m. It’s going to be brutal!

The 50km course winds through the Gran Paradiso National Park in the royal hunting grounds, hence the ‘Royal’ title, runners will compete with  ibex and chamois. Starting near a lake at an altitude of 2000m, participants will traverse five passes – the magnificent Gran Parasido mountain will provide a stunning backdrop towering over the race at 4061m. Moraines, rocks, streams and snowfields provide an extreme challenge.

Names to watch (alphabetical order):

MEN

Jan Bartas is a regular on the Skyrunning circuit and while he may not be a contender for the top-3, he will be in the mix for the top-10.

Cristofer Clemente has grown and grown as a trail and mountain runner. His performances in Skyrunning have elevated him to top the world stage and recently he produced a stunning run in the IAU world champs. He’s a favorite for the win.

Kim Collison is one of the UK’s best on his day. Recent injury problems have reduced his training and he is still unsure if he will be able to toe the line…

Bhim Gurung on his day can handle the distance and technical terrain and beat the best in the world. He can descend like a demon and he will be up at the front end for sure.

Hector Haines is slowly but surely coming a dominant force on the Skyrunning SWS. He excelled at Limone SkyRace and recently he had a great run at Transvulcania Ultramarathon. Hector may well win this race!

Andre Jonsson just had a great run at High Trail Vanoise and he will most certainly be a top-10 and on a normal day he would be top-5, however, I think he may be a little jaded after HTV.

Dimitry Mityaev placed 3rd at High Trail Vanoise and like Jonsson is almost certainly going to be tired in Italy, however, he has the strength to potentially dig-deep and make top-5.

Shane Ohly on his day has the potential to turn a few heads, he’s not likely to make the podium but in recent months he’s been showing some great form.

Pavel Paloncy is as strong as an ox and will trade blows with the best, however, on this course I think he will lack speed to contend for the podium.

Konrad Rawlik is a solid mountain runner who like Ohly has all the potential to mix it with the best in shooting for a top-10 slot.

Roger Vinas rose through the Skyrunning ranks in 2016 with a series of solid performances, he is a top-10 potential and if he’s on a good day he may well make an impact on the top-5.

Zaid Ait Malek raced recently in Spain so may well be tired, however, he has all the speed, endurance and skill to make the podium and yes, win the race!

LADIES

Sophie Grant has recently placed 10th a Tararwera Ultra, 4th at Transgrancanaria and 11th at Mont-Blanc 80km – the Royal will bring a whole new challenge to this British runner and she has all the potential to turn heads with a podium place.

Aitziber Ibarbia is a regular competitor in the SWS calendar and is without doubt a contender for the top-5 and a potential top-3.

Maite Maiora is the odds-on favorite for victory after winning Zegama-Aizkorri and the recent Livigno SkyMarathon.

Emanuele Manzoli placed 3rd at the Royal in 2015 and brings course knowledge and experience. A recent victory at  Trail Alta Vai Nure.

Ekaterina Mityaev is a new name and face in Skyrunning and she is excelling after moving up from shorter distance races to ultras. In 2016 she placed 4th at Ultra Pirineu and in 2017 she was 7th at Transvulcania, 2nd at Ultra SkyMarathon Madeira and she was 3rd at Mont-Blanc 80km – podium potential for sure!

Katie Schide is a relative unknown on Italian soil but she placed 7th at Speedgoat 50km in 2015 and won Antelop Island 50k. No results show for 2016 but 2nd at Moab’s Red Hot 55km in 2017 shows she is in form! Backed up in Livignio and recent racing in France.

Natalia Tomasiak was 7th at Glen Coe Skyline in 2016 and 6th at Trofeo Kima, A recent win at Stubai Ultratrail shows good form.

Zuzana Urbancova 8th at Ultra SkyMarathon Madeira and a string of other top-10 results confirm that a top-10 is a distinct possibility and top-5 is possible on a good day.

Susan Van Duijl and a whole host of other top female contenders will make this an exciting race.

Race information HERE