Max King smashes ‘Way to Cool 50k’

‘Way to Cool’ is almost perfectly named as a way to cool Max King smashed the previous course record at the 24th running of the 50k event.

Iancorless_transvulcania_019

The Way to Cool 50k is traditionally the ‘start’ of the Northern Californian race calendar and as such is always a great indicator of form for the coming season.

Max King, previously interviewed on episode 23 on Talk Ultra (available HERE) continued his outstnding performances from 2012 and pulled away from strong competition and set a new CR of 3:08:50. This CR is over 9 mins clear of the previous record set by Uli Steidl (2003). Chris Vargo was 2nd over 10 mins back and Leor Pantilat took the last podium place.

In the ladies race Meghan Arbogast once again proved that age is not an issue and apparently overcame a 4-5 min deficit in the final 10k of the race and took the lead from Rory Bosio who finally finished 2nd and Jennifer Pfeifer finished 3rd. Meghan had a winning time of 4:06:46

Men
1. Max King, 3:08:50 (course record, old record 3:18:17 by Uli Steidl, 2003)
2. Chris Vargo  3:18:44
3. Leor Pantilat 3:21:51
4. Galen Burrell 3:26:01
5. Chris Eckman 3:33:31

Women
1. Meghan Arbogast 4:06:46
2. Rory Bosio 4:07:38
3. Jennifer Pfeifer 4:14:10
4. Danielle Windemann 4:17:46
5. Tera Dube 4:25:18

Skyrunning 2012 Elite Listing

ISF

ULTRA

The Ultra distance races selected in 2012 were held in the following countries: Andorra, France, Germany, Great Britain, Italy, Réunion, Italy, Spain, USA.  The ranking is based on the best three results of the year – or two results, plus one from 2011, taking into account the top 15 men’s and 10 women’s results in each race.

lavery-leads-lorblanchet-4393

The athletes are listed in alphabetical order according to their nationality.

ELITE MEN

AUSTRIA

Wagner Thomas

CANADA

Campbell Adam

FRANCE

Antolinos Fabien, Bringer Patrick, Buffard Sebastien, Camus Sebastien, Chaigneau Sebastien, Chorier Julien, Clavery Erik, Court Sylvain, Curien Yann, D’Haene Francois, Durand Maxime, Gault Emanuel, Guillon Antoine, Lanne Michel, Le Saux Christophe, Lejeune Arnaud, Lorblanchet Thomas, Martin Nicolas, Pasero Mikael, Pianet Nicolas, Rancon Julien

GERMANY

Reiter Philipp

GREAT BRITAIN

Conway Terry, Symonds Andy, Sharman Ian, Grant Joe (?)

HUNGARY

Nemeth Csaba

ITALY

Cavallo Giuliano, Dapit Fulvio

JAPAN

Kaburaki Tsuyoshi, Yamamoto Kenichi

NEPAL

Sherpa Dachhiri Dawa

PORTUGAL

Sa Carlos, Teixeira Armando Jorge

SOUTH AFRICA

Sandes Ryan

SWITZERLAND

Rey Jean-Yves

SPAIN

Bes Jordi, Castanyer Tofol, Jornet Kilian, Karrera Iker, Heras Miguel, Merillas Manuel, Perez Lopez Oscar, Sanchez Sebas

SWEDEN

Buud Jonas

UNITED STATES OF AMERICA

Bowman Dylan, Clark Nicholas, Clayton Cameron, Foote Michael, Gates Rickey, Grant Joe, Jaime Scott, Jones Dakota, King Maxwell, Koerner Hal, Krupicka Anton, Mackey Dave, Maravilla Jorge, Meltzer Karl, Olson Timothy, Pedatella Nicholas, Tidd John, Tiernan Zeke, Wolfe Mike

ULTRA

ELITE WOMEN

anna-frost-4437

BRAZIL

Maciel Fernanda

FRANCE

Chastel Veronique, Combarieu Maud, Favre Corinne, Gobert Maud, Herry Karine, Lecomte Emilie, Martin Sandra, Motto Ros Sandrine, Valero Anne

GERMANY

Bottger Julia, Calmbach Andrea

GREAT BRITAIN

Hawker Elisabeth, Greenwod Ellie

HUNGARY

Wermescher Ildiko

ITALY

Canepa Francesca, Fori Katia

NEW ZEALAND

Frost Anna

SPAIN

Fraile Uxue, Iruretagoyena Leire, Martinez Nerea, Picas Nuria, Roca Emma

SWEDEN

Forsberg Emelie

USA

Africa Darcy, Bosio Rory, Bruxvoort Kerrie, Claridge Rhonda, Howe Stephanie, Howard Elizabeth, Kimball Nikki, Lewis Tina, Moehl Kristin, Nordell Ashley

See the 2012 élite listings: Sky and Vertical

Updated January 16, 2013

Skyrunning Logo

UTMB pre race

With just over 24 hours to go to the 2012 TNF UTMB here is just a quick look at some of the contenders for this year’s race.

One important factor is the weather!

The race organisers have been tweeting, texting and posting as much as they can about the severe weather that is predicted over the race weekend. It would now appear that a ‘mandatory’ 4 layers of clothing will be required.

Forget being lightweight! Finishing anyone of the races this year in Chamonix may very well come down to how good your kit is.

Australian, Mick Donges has just posted a last minute blog and writes:

The forecast is snow down to 1800m, temperatures on the high mountain passes are -10 degrees and they are saying 4 layers of clothing is necessary. They are predicting severe and dangerous weather.”

Will the course be shortened I guess may very well be one big question. My gut reaction is no! Lessons have been learnt from previous years and I think the process of ‘pre-warning’ via text, email and social media is all in attempt to ensure that all participants are prepared. The 2010 shortened race made the UTMB organisation re look at mandatory kit and increase what was required for 2011 and 2012. It would appear that they are now ‘adding’ to this kit pre race to compensate for worsening conditions. Having said that, safety is paramount and should conditions become extremely dangerous I am sure they will have no issue in ‘pulling the plug’ and I agree and support that.

The LADIES

Firstly, Ellie Greenwood has moved down from the UTMB to the CCC and I predict a win for her! The terrain on this course may not be what she is used too but the cold and snow is something she is well practiced in and actually I think she may even welcome it!

Krissy Moehl is the course record holder and loves the UTMB but she has had a busy year with Western States, Hardrock and mow UTMB. She knows what is needed on this course and she has the invaluable experience. If she is fresh she will be up at the front with Lizzy Hawker.

Amy Sproston has placed well at Western States but UTMB is a whole new ball game for the 100k-world champ and I have to say she may well be in for a surprise.

Rory Bosio is another achiever at Western States but as was shown last year in the men’s race, UTMB is not Western States! I think Rory may be up at the front but not contending with my ladies prediction…

Lizzy Hawker loves the course and I wouldn’t bet against her. I spoke to her at Sierre Zinal and she was racking the training and was running the UTMB course in 2 days as ‘training’. She has some issues with her back but even with this issue, the mountains are her playground and she will take the win barring disaster.

Emma Rocca from Spain is maybe a little more suited to the UTMB as she has a multi-sport background and is a ski mountaineer.

Katia Fori from Italy has been top 10 at UTMB before and will once again contend.

Finally, Meghan Arbogast will toe the line. Another great 100k runner, Western States finisher and 2nd at KFK50 but as I keep saying… UTMB is nothing like those races and I can’t help but think the terrain and cold weather will play against the American field

The MEN

Dave Mackey has moved down to the CCC and Mike Wardian is out of the race due to a stress fracture. To be honest I don’t think either of those removals will make any difference to the UTMB outcome. Both are great runners but not in contention on this course.

With Kilian Jornet not taking part (or will he?) the field this year is maybe a little more open.

Jez Bragg after winning the shortened race in 2010 hasn’t fulfilled his potential but this may be his year. He didn’t race as he wanted at Western States but that may well have been a good training run for the UTMB. He is super motivated.

Seb Chaigneau after 3rd last year told me that this may be his last UTMB but he recently had a bad accident and damaged his knee. He will start the race but who knows what implications this will have, He knows the mountains, he knows the course and he is tough. If the knee causes no problems he will be up at the front.

Julian Chorier is the hot tip. He is in great form and meticulous in prep for the big races. With the Salomon Team behind him they will be going into this race with a plan. A plan to win.

Other Salomon athletes such as Iker Karrera who placed 2nd in 2011 will also be chomping at the bit and we may well see Chorier, Karrera and Francois d’Haene all running together to help each other along until the latter more decisive stages. Francois d’Haene has a good year this year and he will be in the top 10 if all goes well.

Nemeth Csaba from Hungary placed 4th last year and knows the race well. He has finished multiple times in the top 10 and I guess he only needs a ‘perfect’ year to move onto the podium or take the win. He did after all finish 2nd in 2006.

Tsuyoshi Kaburaki, Carlos Sa and Patrick Bohard all paced top 10 in 2011 and return to the 2012 race. Although Kaburaki finished behind Sa and Bohard you can’t help but think a good race will move him up the field and place him top 5. In 2009 he was on the podium in 3rd and the previous year he was 4th.

Jonas Buud from Sweden is super quick and his 100m-world record of 12:32 confirms that. But just like Ian Sharman, this speed doesn’t translate to the high mountains. He has won the Swiss Alpine Marathon though. He may make top 10 but not top 3.

I am still uncertain if Miguel Heras is running. If he is he will be up at the front and may well take the win but he has had a mixed year. My outsiders are a couple of Aussie – Jim Villiers and Clarke McClymont. Clarke is running the race for the first time but having met him, chatted and discussed him with a close friend he may just create a surprise…

I will be in Chamonix over the race weekend and provide updates and news as and when I can.

Without doubt an interest race lies ahead.

Western States 2012

A smack down was predicted and a smack down happened.

The 2012 Western States will go down in history as a most remarkable race.

Firstly, we had the initial disappointment of a no show by Kilian Jornet. Please don’t get me wrong; his decision to pull out after the sudden death of his friend and ski mountain partner, Stephane Brosse was completely understandable considering the proximity to the race. However, not to have Kilian toe the line did mean that the main contender for the title would not be mixing it up at the front.

This though did not dent what was a class male field. In many respects it was a who’s who of current ultra running…. Having said that it did also miss two other key protagonists, current Western States record holder, Geoff Roes and Anton Krupicka. Roes has had a recent spell of poor performances and was lined up to run Hardrock but has decoded to go back to the drawing board and re build over the coming months. Krupicka has been out of racing for over a year after a series of problems, he too had targeted Hardrock but has now delayed his comeback saying that he hopes to be on the Leadville start line.

So, pre race who was in with a shout at taking the win. From a Talk Ultra poll the outright public favorite was Ryan Sandes, closely followed by last years second place, Mike Wolfe. I could completely understand tipping Wolfeman, a great competitor, plenty of speed, good in the mountains and I guess with no Kilian he was potentially lined up to move one place forward and take the win. Ryan Sandes ‘Sandman’ as he affectionately is known of course is super talented… just a few weeks earlier he had won The North Face 100 in Australia, He had won Leadville in 2011 and of course his record in multistage races was without question. However, despite that win at Leadville, this was his first race against a stacked field. How would he fair?

Timothy Olson was my pre race favorite. This is a super talented runner who has found a new lease of life. He has a great story… almost a film script. An ex drug addict turned ultra runner. You couldn’t make the story up! My other tip was ‘warrior’ Nick Clark. Nick did a great double last year placing 3rd at Western States and then two weeks later getting 3rd place at Hardrock. Other contenders included Jez Bragg, 3rd and 4th previously, could he move up. Dave Mackey, 2011 ultra runner of the year, super quick and last years 8th place Ian Sharman, Dave Riddle, Mike Wardian and I could go on…

The ladies race was equally stacked but contenders seemed to be much tighter. Last years winner, Ellie Greenwood was coming from a 2nd place at Comrades just three week earlier. Nobody doubted Ellie’s ability, the question was the damage that a super hard Comrades may have had on her body and what effects this would have over 100 miles. Lizzy Hawker was returning from injury but over this distance and terrain she is unstoppable. Kami Semick was also returning from injury, she had purposely missed Comrades to prepare for Western States. The ever present Nikki Kimball was firing on all cylinders again in 2012 and after a couple of great runs at Transvulcania and Zegama, she too could put pressure on at the front. Meghan Arbogast, Krissy Moehl, Rory Bosio, Aliza Lapierre and a whole host of others would be in contention.

Key elements for 2012 would be a lack of snow and a return to the ‘proper’ course. In addition to this, it turned out that temperatures on race day would be uncharacteristically chilly. Many of the runners complained about the cold over the first 30-40 miles. But of course these cooler temperatures are really advantageous over the 100-mile distance when trying to manage hydration, food and pacing. Not necessarily good weather but fast weather…

As expected, the men’s race was quick with Wolfe and Olson dictating the early pace with Clark, Bowman, Sandes, Mackey and Sharman all in contention. Sandes in particular seemed to be running a smart ace holding back in about 6th place and controlling his effort.

In the ladies race, Hawker ran hard and put 14 minutes into Greenwood who was chasing. Greenwood didn’t seem too worried though, she had commented at around the 30-mile mark that she was happy with her pace and this was a 100-mile race… wise words!

What happened over the 100 miles of Western States will go down in history. Olson pushed at the front as Sandes moved up through the field. Clark went through a bad patch but rallied to move up into 3rd place while Wolfe who had either been in 1st or 2nd place for much of the race faded and moved back… Mackey moved to 4th closely followed by Sharman and this made the top 5 men. But what was key was how Olson and Sandes pushed each other… Olson finally moving away and boy how did he move away. He crossed the finish line in 14:46 knocking nearly 20 mins of Roes previous course record! As a testament to both Sandes and Olson, the pace that they had made during the event also gave Sandes the second fastest time ever with a 15:03 just dipping under Roes CR time. Mackey who placed 4th also broke Kaburaki’s masters course record with a time of 15:53:36.

Image by Bryon Powell iRunFar.com

In the ladies race, just after Devils Thumb Greenwood had suddenly pulled back 12 mins on Hawker and was just 2 mins behind. Then she was 14 mins ahead. Not only did she completely annihilate the women’s field she started to wipe out the men’s field ‘chicking’ some top quality runners. The question marks on if Greenwood would be recovered from Comrades now seemed crazy. She became the Terminator, focused on one goal, the finish line. When she entered the stadium at the finish she had blown Ann Trason’s long-standing Western States record out of the atmosphere by some 50 minutes setting a time of 16:47:19. Arguably creating one of the most outstanding ultra running performances ever. It’s too early to call her the ‘new’ Ann Trason and to be honest it would be unfair to do so. Ultra Running now is a much bigger sport than when Ann ran, the fields are more competitive, the competition is greater and to dominate as Greenwood did at Comrades and then Western States for me puts her on a pedestal so high that it is going to take someone remarkable to come and knock her off it. In addition to this, Greenwood is the most smiley, happy and generous of runners. She has it all.

Image by Bryon Powell iRunFar.com

Greenwoods performance was also followed by some other wonderful female performances from Rory Bosio proving that she is no ‘fluke’ at Western States. She has placed 4th and 5th in the past and now placing 2nd with 18:08:06 (1h 20m behind Greenwood), Aliza Lapiere who placed 6th last year now placed 3rd with 18:18:29, Krissy Moehl ran a smart race and moved through the field to 4th in 18:29:15 and Nikki Kimball proving that her form is good 5th with 18:3:39. Lizzy Hawker fought hard after a fast start and one can only assume that her injury meant thet she wasn’t quite in fighting form for Western states but one can’t help but think that this will just be the start for her, she came in 6th with 18:31:39.

When all is said and done, 2012 was the year that records tumbled. Olson set a new benchmark for the men’s race and Greenwood set a record that will stand the test of time. So much so, I think only she could beat it!

One key feature of the race was the weather. No snow, great trail conditions and cool temperatures all came together to make 2012 a fast year. This doesn’t happen often. So, these records may very well be around for some time and if they do I don’t think anyone will be disappointed. In Olson and Greenwood we have two worthy winners who have illuminated the ultra world with two remarkable performances.

Talk Ultra will be interviewing Ellie Greenwood on Tuesday 26th June and Nick Clark 27th/28th June for the next edition of the show. Of course, Ian Sharman will also be discussing the ‘news’ and giving us an insight into his 5th place. The next episode will be released on Friday 29th June so please tune in