Episode 36 – Ultrapedestrian Ras, Kremer, Calitz, Davies, Cardelli, Browy

Ep36

Episode 36 of Talk Ultra – Stevie Kremer and AJ Calitz talk to us from Zegama-Aizkorri. We speak to Brendan Davies and Beth Cardelli respective winners from TNF100 in Australia. An inspirational 15 minutes of fame with Eric Browy, Talk Training is about Knees with Mitch from StrideUK. Our interview is with UltraPedestrian Ras. Speedgoat (Karl Meltzer) is back, we have a blog, the news and of course, the up and coming races.

Show Notes:

00:00:45 Start
00:16:30 News with Speedgoat
00:24:50 AJ Calitz talks to Ian after his run at Zegama-Aikorri.

Trail runner Andre ‘AJ’ Calitz is a record-setting South African trail runner. Over the past two years he has won numerous local races, frequently setting new records on challenging courses. He is sponsored by the outdoor brand K-Way. In just the past six months Calitz ascended Table Mountain’s Platteklip Gorge a record 11 times between sunrise and sunset to win the K-Way Platteklip Charity Challenge. He then won the two-day Grootvadersbosch Trail Run, where he set new records on both days. At the end of August, running in wind and rain, Calitz won the 80-kilometre Hi-Tec Peninsula Ultra Fun Run (PUFfeR) and set a new record time of six hours, 59 minutes and 36 seconds, becoming the first runner to set a sub-7 hour time on the original, full-distance route. In 2012 Calitz placed second at The Otter, a 42-kilometre trail run on the iconic Otter Hiking Trail. Even more impressive was that Andre, together with race winner Iain Don-Wauchope, became the first runners to break the 4h30 barrier. Both runners broke the course record set last year by Ryan Sandes. Although Calitz is a relative newcomer to trail running, his pedigree is impressive. He has been a multiple All Africa Triathlon Champion, South African Duathlon and Triathlon Champion and South African Cycling Champion. He also holds silver medals for Two Oceans and Comrades finishes.

00:46:00 Back to News
00:50:20 Stevie Kremer talk to Ian after a stunning third place Zegama-Aizkorri.
Stevie Kremer, burst on the U.S. trail running scene  with a few notable races in Colorado. She moved to Italy in 2012 and performed beyond expectations at Sierre-Zinal with an incredible second place. Stevie finished seventh in the World Mountain Running Championships 8.8K uphill race on Sept. 2 in Temu-Ponte di Legno, Italy, and then won the World Long Distance Mountain Running Challenge at the 42.2K Jungfrau Marathon in Switzerland the following weekend.
01:04:35 News
01:07:25 Brendan Davies not only won the TNF 100 in Australia but he broke Kilian Jornet’s two year old course record.
I live in the Blue Mountains and work in Western Sydney. In my day job, I am a Special Education school teacher; kids call me Mr D.  I’ve been a school teacher for over 10 years and love it. It has been both a very challenging and rewarding career thus far. But I am a runner, always have been and always will be. I have recently been selected on the International Inov-8 team – a dream come true which will take me wider and further than I ever thought, to some of the most spectacular places on Earth like Mt Fuji and Mt Blanc. Another great honour was to be named by my ultra running peers and the governing body of ultra running in Australia – AURA, as the 2012 Australian Ultra Runner of the Year.
01:20:06 Beth Cardelli topped the podium in the ladies race at TNF100.
I really only started running after being involved with my husbands 2007 Sydney Trailwakler Team. We had a pretty slow time and I knew I could do the distance a lot faster. Since then I have focused on becoming a better runner. HERE
01:32:50 Back to News
01:43:50 BlogRob Krar on iRunFar HERE
01:48:40 Talk Training with Mitch from Stride UK
02:12:55 Interview with Ultrapedestrian Ras – website HERE
I expound my ideas, experiences, philosophies and half-assed schemes simply as documentation of the immense blessing that is my life. I am uneducated and underemployed, and in many ways not what is typically considered a productive member of society, and my words should be understood within this context.
02:51:55 Meltzer Moment with Speedgoat
02:59:00 15 Min of Fame with Eric Browy

After throwing away a scholarship and getting kicked out of college for partying too much, my guest enlisted in the Army in June of 2002. As soon as he arrived at his unit, he was deployed to Iraq in the beginning of 2003, here he truly learned the meaning of what a Soldier was and more than anything that just because someone was not his blood they could be his brother. His brother had been killed when he was younger and he had gone through life not expecting to every have that relationship with anyone again. He found that in the Army. After returning home, with less people than we departed with he struggled while being back at Ft. Hood, He didn’t admit that he had any problems, It was a difficult thing for him to handle all of the loss that had happened while being deployed so he just “soldiered on” and self-medicated himself with alcohol and partying in my non-working hours. In 2005 he was deployed again and he was injured in March  2006. Team RWB HERE
03:23:25 Races
03:27:00 Close
03:27:40
Links:

http://traffic.libsyn.com/talkultra/Episode_36_UltrapedestrianRas_TNF100_Zegama_Eric_Browy.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Timothy Olson – Transvulcania 2013

Timothy Olson Transvulcania 2013 - copyright Ian Corless

Timothy Olson Transvulcania 2013 – copyright Ian Corless

Timothy Olson has been on the island of La Palma for nearly two weeks now and he has loved every moment exploring. Early in 2013 he placed second behind Sage Canaday at Tarawera in New Zealand and just recently he raced at Lake Sonoma. A few niggles with his knees have caused some concerns in recent weeks but we all hope that he is in full health on Saturday.

YouTube HERE

Links:

  • Timothy Olson – HERE
  • The North Face – HERE
  • Transvulcania 2013 – HERE
  • Skyrunning – HERE

 

 

 

Fernanda Maciel – Transvulcania 2013

Fernanda Maciel, The North Face - copyright Ian Corless

Fernanda Maciel, The North Face – copyright Ian Corless

When I’m running on the top of the mountains or canoeing in the middle of the sea, I feel small as nothing…but yet I feel the highest sensation of freedom and peace, free spirit. I’m Brazilian, from the waterfalls and little mountains, Minas Gerais, my roots. I live in the Spanish Pyrenees’s mountains today, Coll de Nargó. I’ve worked as environmental lawyer, in recycle’s projects, international ONG Outward Bound (outdoor education), running Adventure Race… that means, working and teaching to protect the nature. My passion is for the forest, the mountains, the beaches and the rivers, to be there and take care of that. Move…positive.

I caught up with The North Face athlete, Fernanda Maciel less than 48 hours to the start of the 2013, Skyrunning Ultra, Transvulcania La Palma.

  • Location: Hotel SOL La Palma
  • May 9th

*apologies for the focus glitch at the end of the clip but I wanted leave the audio content as  I felt it was important what Fernanda said.

Video on YouTube: HERE

Links:

  • Fernanda Maciel – HERE
  • The North Face – HERE
  • Transvulcania La Palma – HERE
  • Skyrunning – HERE

Lizzy Hawker to tame the Mustang

Lizzy Hawker fresh from breaking her own (read HERE) 3-day record for running 319km from Everest Base Camp to Kathmandu today is returning to Nepal to take part in the Mustang Mountain Trail Race.

Lizzy Hawker 2012 TNFUTMB copyright Ian Corless

Lizzy Hawker 2012 TNFUTMB copyright Ian Corless

The Mustang Trail race is a multistage trail running challenge through the wild, spiritually rich landscapes of Upper Mustang in Nepal. It is race of eight stages of 20 to 40km totaling at least 277 km at altitudes between 3-4000m.

In an email to me she said, “Literally leaving now for Mustang – so will be out of internet / mobile reception until Thursday 9th”.

For centuries this has been the safest trading route between Nepal and Tibet. The well worn trails make the yaks smile, and are thus perfect for trail runners too. Trails undulate over successions of dry hills between oasis-like villages. Scroll way down the page to see the background images.

Mustang with its fairytale landscape is one of the few places in the world to retain an air of mystery. Only opened to tourism in 1992, it is an enclave of pure Tibetan Buddhist culture whose conserved monasteries, and caves alike, house priceless historical treasures.

The Stages

Kagbeni to Chele (31km)

Chele to Ghemi (38km)

Ghemi to Lo Manthang (40km)

Lo Manthang – rest

Lo Manthang to Konchok Ling (31km)

Lo Manthang to Yara (37km)

Yara to Tanggye (32km)

Tanggye to Muktinath (45km)

Muktinath to Jomsom (23km)

Links and Information

 

Ultra Trail Mount Fuji preview

Asia’s answer to the TNFUTMB is the UTMF 100, a mountain 100 miler that circumnavigates the ancient volcano of the title name. It has over 9000 metres of elevation gain so it is not for the feint hearted.

utmf_map

The ULTRA-TRAIL Mt. FUJI is an unparalleled event that challenges the human spirit through the outdoor sport of trail running. By connecting mountain trails, local footpaths and forest roads around the foothills of Mt. Fuji, this 161km course allows participants to enjoy majestic 360 degree views of Mt. Fuji while experiencing the stunning natural beauty and culture of this region.

Tsuyoshi Kaburaki has been instrumental in this race and after his experiences at the TNFUTMB, he was sure that Mt Fuji was the only place in Asia possible to offer a race on a par with the iconic 100 miler that has its home in Chamonix. In actual fact, TNFUTMB race director, Michel Poletti is toeing the line at UTMF just two weeks after finishing the 28th edition of the Marathon des Sables.

2012 review

The 2012 and inaugural edition of the UTMF had initially had an incredible start list that had included Scott Jurek, Mike Wolfe, Sebastien Chaigneau and Tracy Garneau. However, all mentioned did not turn up and race. This opened up the race and Salomon athlete, Julien Chorier topped the podium in a time of 18:53:12. Running his first 100 miler, Arc’teryx athlete, Adam Campbell placed 2nd (listen to Adam on the latest Talk Ultra episode HERE) and Kenichi Yamamoto placed third.

The 2012 ladies race was dominated by Salomon athlete Nerea Martinez Urruzola in 24:05:04 with Hiroko Suzuki second almost three hours later and Nora Senn third.

What does 2013 have in store?

MEN

Well, from a European and Australian perspective we will see a quality race at the head of the race. The success of the 2012 UTMF has encouraged Julien Chorier, no1 to return and defend his title.

Sebastien Chaignea TNFUTMB copyright Ian Corless

Sebastien Chaignea TNFUTMB copyright Ian Corless

Certainly Julien is the pre race favourite, he has knowledge of the course, understands the demands required and of course he is the title holder. However, TNF athlete, Sebastien Chaigneau will almost certainly have a different outlook on how the race unfolds… he had a mixed 2012 and ultimately it was a year to forget by his standards. He came into 2013 motivated and his stunning performance at Transgrancanaria will mean Julien will need to be looking over his shoulder or maybe even ahead of him for this race.

Gary Robbins, no 102 (Salomon) from Canada is also going to be flying and ready for this race. Gary has an incredible story (listen to his interview on Talk Ultra HERE) and after being sidelined for almost two years, he returned in the latter half of 2012 and not only dominated but set a new CR at Hurt 100. He has a new outlook on his racing… he is going to race less, but when he races, he will make it count. Definitely my hot tip for the win.

Brendan courtesy of Inov-8

Brendan courtesy of Inov-8

Inov-8 athlete Brendan Davies, 1061 fresh from Tarawera ultra will be confronting the 3,776 m Mount Fuji and he will revel in the task ahead of him. Brendan has plenty of speed but will he have the climbing legs to be up at the front. He has said on his blog that he his in the form of his life. (listen to Brendan Davies interview HERE).

Christophe Le Saux - MDS 2013 copyright Ian Corless

Christophe Le Saux – MDS 2013 copyright Ian Corless

Christophe Le Saux, 1099 (Hoka One One) only last week finished in the top ten of the Marathon des Sables. He will be lining up to test himself. Logic says that fourteen days between ‘MDS’ and UTMF is not enough, but, Christophe loves the hard, technical and gnarly courses as he has proved at Tor des Geants in the past.

In addition to the above, Grant Guise, 108 from Australia, Jeremy Ritcey, 111 a Canadian who lives in Hong Kong and of course many of the local Japenese runners will figure.

LADIES

Nerea Martinez Urruzola is not returning to defend her title, so, this does mean the ladies race is wide open… arguably though, the competition has greater depth for the second edition of the race.

Krissy Moehl, 1106 (Patagonia) from the USA needs no introdction to the ultra world. Her reputation is well established and as such, her twelve years in the sport and her TNFUTMB win will all come into play in helping her make the top of the podium here. She was fourth at the renowned Hardrock 100 in 2012 and of course this will set her up perfectly for the 9000m of vertical at UTMF.

Hong Kong based Brit, Claire Price, 173 (Salomon)will have a great perspective of what is required on this demanding course. She recently won Hong Kong 100 and although this is the first time racing in Japan, the distance may be her stumbling block. She will need to respect the distance and the terrain. She finished Western States in 2012 but didn’t have a great race.

Shona - image courtesy of Inov-8

Shona – image courtesy of Inov-8

Finally, Inov-8 athlete Shona Stephenson, 1062 will be racing in her first international 100 miler ahead of what is a daunting year of races. She has already raced at Tarawera and Northburn 100 and will be racing at TNFUTMB and also participating in the Skyrunning ultra series in 2013. Shona has trained in the Blue Mountains and although she has great speed, will this lack of high mountains allow her to perform to her best in and around Mount Fuji?

Of course, local competition will have an advantage on this course. So expect some surprises!

STATISTICS

DATE Friday, April 26, 2013. Starting at 3:00 pm.
DISTANCE 161km
CUMULATIVE ALTITUDE GAIN 9,000m
TIME LIMIT 46hours
# OF RACERS 800
START / FINISH Yagisaki Kouen, Kawaguchiko, Fujikawaguchiko-cho, YamanashiPrefecture

Race website: HERE

Lizzy Hawker does it!

Kathmandu, Sunday 21st April 2013

Runner breaks own 3-day record for 319km Everest Base Camp to Kathmandu mail run.

British female endurance athlete completes journey in 63 hours 8 minutes.

On Saturday evening at 10 minutes past ten, the British endurance athlete Lizzy Hawker, 37, arrived at the locked gates of Rangashala, Nepal’s National Stadium in Kathmandu to complete the 319km journey by foot from Everest Base Camp in Solukhumbu.

In steadily falling rain she was greeted by a handful of press photographers and was awarded a token of congratulations by Nilendra Shrestha, president of the Nepal Amateur Athletics Association who named it a “stunning effortâ€.

At 7:02 on Thursday 18th April the internationally renowned endurance athlete began the solo part of her run in the direction of Kathmandu. She reached Jiri on Friday at 6pm where two support runners joined her.

During the journey she rested frequently but slept, in her estimation, for just 4 minutes.

Searching for the trail at 2am on the second night with support runner Upendra Sunuwar.

Searching for the trail at 2am on the second night with support runner Upendra Sunuwar.

She was the current world record holder for the ‘Everest Mailrun’ the journey taken by those carrying letters to and from expeditions at Everest Base Camp before the opening of the Lukla airstrip in 1964. It is a record few have tried to claim.

Her previous record stood at 71 hours 25 minutes, completed in November 2011. She made her first attempt of the run in 2007 with her friend, Steven Pike, which took 74 hours 36 minutes.

The last Nepali runner to hold the record was Kumar Limbu in 79 hours and 10 minutes set in May 2000.

The route is brutally hilly with more than 10,000m of ascent and nearly 14,000m of descent on a mixture of rocky trails and tarred road.

“The biggest challenge, wondering if would I get to start due to the Lukla flight cancellations,†says Hawker. The hardest part on the run was the two hours at the end of the third day without sleep. “When darkness falls, that’s when you feel the tiredness,†she said.

Her striking impression of the run was “the contrast, from beauty of the mountains and purity of the landscape up there [at Base Camp] to evening rain, traffic and pollution in urban Kathmandu at the end of the journey.â€

2013.04.20 - Lizzy Hawker EBC-KTM-RPB-0927s

Hard times – just two hours from Kathmandu on the busy highway near Bhaktapur.

2013.04.20 - Lizzy Hawker EBC-KTM-RPB-2047s

Being congratulated with a malla by NAAF President Nilendra Shrestha

Hawker, who was named a National Geographic Adventurer of the Year 2013 is well known in the ultra running and trail running worlds. She won the 100K world championship in 2006, set a 24-hour world record by running 247km at the Commonwealth Championships in September 2011, and set a course record for women in the 250km Spartathlon Ultra Race in Greece last year. She is also five times winner of the 168km North Face Ultra Trail de Mont Blanc, one of the world’s iconic ultra-marathon races.

Earlier this year The North Face sponsored athlete won the Nepal’s 100km Annapurna 100 race and will race the multiday Mustang Trail Race later this month before then going to compete in the 24 hour World Championships in The Netherlands in mid-May.

Lizzy Hawker to attempt new record!

Lizzy Hawker is going to attempt to break her own 3-day record for running 319km from Everest Basecamp to Kathmandu run.

At 7am on Thursday 18th April internationally renowned endurance athlete Lizzy Hawker began a solo run in the direction of Kathmandu some 319km (198 miles) away.

She is the world record holder for the ‘Everest Mailrun’ the route taken by those carrying letters to and from expeditions at Everest Base Camp before the opening of Lukla airstrip in 1964.

Lizzy Hawker at TNFUTMB copyright Ian Corless

Lizzy Hawker at TNFUTMB copyright Ian Corless

record stands at 71 hours 25 minutes, completed in November 2011. She made her first attempt of the run in 2007 with two friends which took 74 hours 36 minutes with just 4 hours sleep in Jiri.

The last Nepali runner to hold the record was Kumar Limbu in 3 days 7hrs and 10mins set in May 2000.

The route is brutally hilly with more than 10,000m ascent and nearly 15,000m descent.

Hawker, who was named a National Geographic Adventurer of the Year 2013, won the 100K world championship in 2006, set a 24-hour world record by running 247km at the Commonwealth Championships in September 2011, and set a course record for women in the 250km Spartathlon Ultra Race in Greece last year.

Lizzy Hawker TNFUTMB copyright Ian Corless

Lizzy Hawker TNFUTMB copyright Ian Corless

“I try to focus on running the very best that I can, literally moment by moment,” Hawker recently told the New York Times,  “If I’m in pain or tired, I don’t have to fight it. I can be in myself, in the environment. It’s amazing what you can do running moment to moment.”

Hawker fuels herself on simply banana cake and cheese sandwiches and likes dal but prefers roti to rice.

She is expected to reach Jiri at 4pm Friday and reach the Rangashalla stadium late Saturday night 65 hours after starting at Base Camp.

Earlier this year The North Face sponsored athlete won the 100km Annapurna 100 race and will race the multiday Mustang Trail Race later this month.

Lizzy Hawker blog : HERE

Press Release from : http://trailrunningnepal.org

The North Face Hyper-Track Guide

Copyright Ian Corless

Copyright Ian Corless

The North Face have always had a mixed response in the ultra and trail world with it’s running shoes. Some people love them, others are indifferent. The original Single Track model had many features of merit and had a strong following (I was a fan). However, runners like Tsuyoshi Kaburaki and Seb Chaigneau wanted a lighter shoe. The Single Track Hayasa was born (Review here).

Hyper-Track Guide iancorless.comP1010121

The new Hyper-Track Guide in many respects combines aspects of both shoes in what is arguably, The North Faces’s best shoe yet. Read on.

The Hyper-Track Guide are lightweight and like other manufactures the shoe appeals to the market of door-to-trail.  In addition, these shoes may very well fit a gap in the market in terms of ‘drop’. The Hyper-Track Guide with an 8mm drop nicely fills a space in the market between other models such as the Salomon Sense Ultra (4mm) and Sense Mantra (6mm) but other manufacturers such as Scott, are still producing shoes with a conventional drop. I have to say, Scott currently have the T2 Kinabalu for trail and some road running and it is setting the bar by how I judge other shoes it performs so well.

130307-downhill

As the above image shows, a lower drop promotes a forefoot run style.

130307-flat

The ‘Cradle Guide*‘ helps cushion the impact and canters the heel. The forefoot facilitates the natural supination phase and provides cushion through the force peak.

*The North Face Cradle Guide™ technology offers full Phase Impact Control, a system that guides the foot through all 3 stances of the gait cycle, impact, mid foot and Toe-off. This system is engineered to provide the perfect combination of cushioning, stability and protection for any foot on any terrain, letting the hiker or runner move swiftly and lightly over backcountry trails.

130307-forefoot

Many conventional trail and road shoes have a drop of 11mm or 12mm and the current trend for improved ‘forefoot’ running is pushing manufacturers to address the need in the market for lower drop shoes. However, a lower drop isn’t for anybody and if you are a definite ‘heel strker’ you will want to ease your way into using any shoe with a lower drop. The Hyper-Track Guide may very well make that transition easier if that is what you require. At 8mm it offers a ‘middle ground’.

iancorless.comP1010125

The sole of the shoe certainly offers more grip in comparison to previous models. Is it enough? Well, if you are heading out in the mud; no!. When a shoe has a selling point as ‘road and trail’ use a compromise is going to be made. The Hyper-Track Guide will work perfectly on hard pack trail or rocks and of course, should you wish to run on the road, it can handle that too. But as soon as you get to mud, the sole has nothing to grip with and you slide.  The sole has strategically positioned rubber pods in the outsole to give excellent grip on slick terrain and resistance to abrasion. Certainly on wet road or rocks it does the job well.

iancorless.comP1010110

iancorless.comP1010109

The upper is extremely breathable like other models in the The North Face range, on a cold or wet day the shoe can feel a little chilly. But that also means that should you be running in the heat, these shoes will be exceptionally cool. They are also great if you run through any water, they drain very quickly. Lightweight is a key feature and this has been maximised by having a ‘sandwich mesh’ upper. The shoes have no sewing or seams. That has to be a good thing as this reduces any potential rubbing. The upper also has TPU welded support overlays to hold the foot in place when in the shoe. This does provide added security to the foot and for such a minimal approach you can feel it work.

The sole has the key Cradle Guide feature as mentioned above. This helps or should I say ‘guides’ the foot through the three phases of the foot strike; impact, mid foot and toe off. Cushioning, stability and protection for ‘any’ foot on any terrain is what The North Face say but ultimately this shoe suits a neutral runner that is already a mid to forefoot striker OR it suits a neutral runner who wishes to progress from heel striking to mid foot striking. In use the shoe feels a little ‘stiff’ in comparison to other shoes and I put that down to the ‘Cradle’ working but also firm cushioning. IF you need that guidance the Cradle Guide may well be a good thing. If you are mechanically efficient, this may well be a little irritating at first. However, the longer you run and the more you feel the benefit of the cradle. So, ultra runners may find that as fatigue hits, the Cradle Guide may very well be a nice addition to help maintain good form. Cushioning is 16mm at the rear and 8mm at the front.

In Use

Copyright Ian Corless

Copyright Ian Corless

The shoe sizes a little large in my opinion. All my previous TNF shoes have been UK9.5 and the Hyper-Track Guide definitely has more room. The toe box has adequate room. But on a first run I did feel my foot move, particularly in the heel area. Laces are superb. They have an elastic stretchy feel and really do hold the foot in place and don’t come loose. The upper with no seams is spot on and breathability is excellent. Weight is 287g for a UK9.5 and this compares well to other comparable shoes.

On the road the shoes felt a little uninspiring. They lacked zip. However, if I started to lift the pace the feel and response certainly became far more pleasurable and responsive. But ultimately they felt hard and at slower speeds I felt as though I ‘slapped’ the ground. What it did encourage was light contact with the ground, so, I thought about my technique all the time while using them. On hard trail the feel was better providing the trail was hard, rocky or sandy. If I went to into mud then the sole offered next to no grip. But, the shoe is not designed for that type of trail. I am merely pointing out that this shoe has restrictions and if you are looking for one shoe to do all then this may well not be it.

So, my impressions are very much around this shoe being used for racing or faster sessions. Of course the term ‘racing’ is relative if we are looking at ultra running, so, if you plan to use this shoe for longer events, you may want to make sure that it will provide the comfort you need over extended periods. The Cradle Guide will certainly help with this.

Jez Bragg used this shoe extensively over the Te Araroa trail, so it does show that you can really run some long distances in them.

Quick rating:

The upper is form-fitting and flexible which made for a snug and comfortable fit in the fore and mid foot areas. The heel felt a little loose but it is possible to adjust the feel by adjusting the lace configuration. Laces are superb.

The Hyper Track is a stiff shoe. The stiffness of the sole almost makes this shoe uninspiring at times, particularly on pavement at lower speeds. Running fast in this shoe is when I felt most comfortable. The 8mm drop gets you on your mid to forefoot and you really think about technique.

The upper is light, breathable and holds the foot well. It has no seams and therefore reduces the possibility of rubbing.

In my opinion it sizes a little large so I would recommend trying the shoe on.

Weight is light at 287g for a UK9.5

Best use – Faster running on hard pack trail

Links:

The North Face HERE

The North Face AK Stormy Trail Jacket

A5YKJK33

As the main sponsor of the TNFUTMBThe North Face fully understands the needs of every runner when embarking on the epic alpine journey. Irrespective of distance, the mountains can be a cruel and hard place.

Copyright Ian Corless

Copyright Ian Corless

Look at the history of the race. For several years the TNF UTMB has been hampered by bad weather. Just last year, 2012, the race was shortened at the last minute and ‘mandatory’ kit was increased to 4 layers to ensure the safety of every runner.

Two pieces of mandatory kit are a fully waterproof jacket with hood and taped seams but also over trousers. Now many runners, particularly the elite runners think… “I will never wear over trousers”. The 2012 edition of the TNF UTMB confirmed to many that mandatory kit, (although sometimes one may think it is over the top) is absolutely necessary.

To this end, The North Face have created two new items that tick all the boxes for 2013. The AKSTORMY TRAIL JACKET and AK STORMY TRAIL PANTS. Available in Black & Yellow

A5YKJK3

Key Features

It’s simple really…. a tailored fit to reduces excess material and flapping. A reduction in ‘extras’ as these only add opportunities for onward problems or areas were leaks may appear. Lightweight and small pack size.

Box TICKED

The AK STORMY range do all the above and then some. Of course that doesn’t come cheap. But you get what you pay for and I certainly wouldn’t want to compromise when I am several thousand feet up in the rain and snow. Expect to pay £160 for the jacket.

SPECS

The North Face Men’s AK Stormy Trail Jacket is a waterproof, breathable, hooded running jacket for maximum protection in the foulest weather. It features FlashDry technology which has microporous particles to improve and accelerate the removal of excess moisture from the skin. This means a drier and more comfortable performance for longer, in a range of weather conditions.

The jacket has a reflective brimmed, stay-put hood with an adjustable hood cinch at the rear. It has a reflective drop-tail hem for increased coverage and weatherproofing. It has minimal ‘additional’ features to ensure that 100% weather protection is guaranteed. It has a small pack size and low weight and can be rolled up so that you can store the jacket in its own hood.

A5YKJK32

IN USE

Copyright Ian Corless

Copyright Ian Corless

The jacket is a snug fit. I am a 38″/40″ chest and I have a small. It is perfect. The important thing is to try this jacket with the anticipated under clothes. I wore a TNF long sleeve run top as this would probably be my normal under garment when wearing a jacket like this. I also then added a TNF thermal layer jacket. The AK Stormy allowed room for both underneath without restrictions. Under the arms have been tailored to allow for movement. A big plus. It is a no frills jacket, so, don’t expect pockets! It has a small chest pocket which has been glued in place. Gluing means no seams. No seams, no leaks. The zippers are fully waterproof and the neck goes high but not too high. The hood has a brim and an adjustable toggle on the rear to get a good fit.

I personally found the hood was most comfortable when wearing a peaked cap underneath. This is a personal thing. The addition of a peak stops the hood working forward and offers additional protection.

I have been out in the wind, rain and snow and the AK Stormy has been spot on. Full comfort and 100% protection. It is most definitely designed for rough weather but not at the compromise of additional weight. A difficult balance to get right. As such, this jacket will always be in my pack when heading out for longer days or most definitely when heading to the mountains. It has no ventilation but I was extremely surprised that I never found the jacket too hot.

If you are racing in the UK when our weather is extremely unpredictable, I couldn’t recommend this jacket enough. Certainly, it would be the perfect kit for the Lakeland 50 or 100.

It goes without saying that The North Face have designed this jacket (and additional over trousers) with the UTMB in mind and without doubt it would be my ‘top of the list’ when full weather protection and light weight is required.

Very small pack size and weighs 220g
Very small pack size and weighs 220g
Adjustable hood
Adjustable hood
Glued chest pocket and waterproof zippers
Glued chest pocket and waterproof zippers
Reflective piping
Reflective piping
Brimmed hood
Brimmed hood
  • Reflective brimmed hood with stay
  • Adjustable hood cinch
  • Glued chest pocket
  • Reflective drop-tail hem
  • Stowable

available S,M,L,XL

Links

The North Face HERE

Episode 32 – Richard Bowles, Dr Phil Maffetone

Talk Ultra Ep32

Speedgoat makes it no35 out of 60 at Antelope 100… We speak to Richard Bowles who is about to embark on another journey! We have an extended Talk Training with Dr Phil Maffetone. We catch up with Mike Wardian on how his recovery and racing is shaping up. We have a ‘Year in the life of‘, the last episode of our ‘MDS‘ build up, 15 mins of Fame with Tony Di Giovani, the News, Up and Coming Races and a Meltzer Moment.

Show Notes:

00:00:45 Start
00:17:15 Mike Wardian we catch up with TNF athlete Mike Wardian as he gets back into training and racing after a series of injuries.
00:28:25 Back to Karl
00:31:30 A Year in the life of – Tyler has just run a 50km and is now preparing for a 70 miler.
00:38:40 News from around the ultra world
00:53:15 MDS special – as you listen to this we will be in Morocco for the 2013 Marathon des Sables. This episode we catch up with Tobias Mews. You can read a 2013 Race Preview  HERE and an interview with Race Director, Patrick Bauer HERE.
01:07:20 Blog – Ellie Greenwood -I know we have had Ellie Greenwoods blog on the show before but just recently she ran Two Oceans in South Africa as she prepares for Comrades. Many think that ultras are about running slow and comfortable pace… Ellie confirms it’s not! Speed matters – HERE

01:10:05 Talk TrainingDr Phil Maffetone Please check on iancorless.com for an article that will coincide with this podcast HERE
01:49:10 Interview with Richard Bowles. Richard has a taste for adventure and running a long way… check out his website HERE you can also read about his next adventure HERE
02:20:20 Meltzer Moment
02:23:15 15 min of Fame with Tony Di Giovani – I met Tony (and his friends) at The Coastal Challenge in Costa Rica. He has an inspiring story…
02:36:15 Races
2:38:50 Close
02:44:14  End
Show Links: