Julien Chorier pre race interview Ronda dels Cims 2013

Julien Chorier, Ronda dels Cims 2013 copyright iancorless.com
Julien Chorier, Ronda dels Cims 2013 copyright iancorless.com

Julien Chorier talks to Ian ahead of the 2013 Ronda dels Cims. A tough 171km mountain course with altitude gain of over 12,000m. Early in 2013, Julien returned to UTMF 100-mile race in Japan (he won the race in 2013) and placed second. He says that he feels recovered and he is excited by the prospect of racing over this tough course in Andorra.

From Julien’s website:

Ever higher, ever stronger to face the challenges that allow us to mix nature in its most beautiful pageantry, whether in our wonderful mountain scenery in the midst of Corsican maquis, face to face or circuses Reunion Mount Fuji …

Yes, but this is made possible by the support of my family, my friends, my faithful partners and supporters.

Remember Into the Wild: “Happiness is only real When shared” 

Julien CHORIER

YouTube HERE

Links:

  • Julien Chorier HERE
  • Salomon Running HERE
  • Ronda dels Cims HERE

Jared Campbell pre race interview Ronda dels Cims 2013

Jared Campbell, Ronda dels Cims copyright iancorless.com

Jared Campbell, Ronda dels Cims copyright iancorless.com

Jared Campbell will embrace the Ronda dels Cims course. One of the few finishers of the in-famous Barkley Marathon, Jared needs no introduction to his ability over tough a technical course. Without doubt a potential winner of this race!

YouTube HERE

Links:

Jared Campbell HERE

La Sportiva HERE

Ronda dels Cims HERE

Hiroko Suzuki pre race interview Ronda dels Cims 2013

Hiroko Suzuki, Ronda dels Cims copyright iancorless.com

Hiroko Suzuki (Salomon) gets a notable mention as another name to watch.  Hiroko placed 2nd in UTMF in 2012 and was 4th at Tor des Geants. Without doubt she has experience of long tough races and will be one to watch.

YouTube HERE

Links:

Salomon Running HERE

Ronda dels Cims HERE

Emilie Lecomte pre race interview Ronda dels Cims 2013

Emilie Lecomte, Ronda dels Cims copyright iancorless.com

Emilie Lecomte, Ronda dels Cims copyright iancorless.com

Emilie Lecomte is without doubt a favourite for the ladies race at Ronda dels Cims. Emilie loves long technical and hard trail, she has proven this time and time again. In 2012 alone she set a course record for the long trail in Corsica, the GR20, she also won the 100-mile Raid de la Reunion.

YouTube HERE

Links:

 

 

Ty Draney pre race interview Ronda dels Cims 2013

Ty Draney, Ronda dels Cims 2013 copyright iancorless.com

Ty Draney, Ronda dels Cims 2013 copyright iancorless.com

Ty Draney has been racing for over ten years in trail and ultra races, however, this is his first time racing in Europe. To say he is starting at the top, certainly in terms of difficulty is an understatement. He is prepared though and as he says, if all goes really well he may finish in one and a half days, or if things prove a little tough, it may be three. To be honest, he will be happy with something between the two I am sure.

YouTube HERE

Links:

  • Ty Draney results HERE
  • Patagonia HERE
  • Ronda dels Cims HERE

 

 

Terry Conway pre race interview Ronda dels Cims 2013

Terry Conway at Cavalls del Vent copyright iancorless.com

Terry Conway at Cavalls del Vent copyright iancorless.com

Lakeland 100 winner and course record holder, Terry Conway speaks to Ian ahead of the 2013 Ronda dels Cims. This will be Terry’s biggest race challenge yet. A race over 100 miles with altitude gain over 12,000m is not something that is easy to prepare for while living in the UK. However, Terry has paced his home in the English Lakes and has trained hard to prepare himself for the challenge ahead.

YouTube HERE

Links:

 

 

AJ Calitz – Verdon Canyon Challenge

AJ at Zegama, 2013

AJ at Zegama, 2013

AJ Calitz gives me the ‘scoop’ on his race report from the Verdon Canyon Challenge 100k in France. Have to say, having talked with, interviewed and watched him race at Zegama, AJ is without doubt one to watch in the future. His Verdon win proves it!

Here goes….

*All images are from Zegama-Aizkorri and we will update asap.

Rarely in my life have I been welcomed with more grace and open arms than with Antoine and Sophie in their beautiful home in Grasse. I felt part of the family immediately and was sad to leave after only two days. This set the tone for a weekend on which my feet only touched the ground when I was running!

Verdon Canyon is one of the biggest canyons in the world and renowned for its turquiose blue waters. However on the way there with Antoine and Levi (a norwegian athlete standing 6’6 tall…) It dawned on me that the furthest race I have ever run is comrades at 89km and longest in terms of time is Platteklip at 11h. This race will trump both.

Verdon is a major race on the European calendar with 1000 athletes taking part from all over Europe. This was the 20th edition so a special occasion all round. It is at the outset hard to explain how big the language barrier is in the EU. The race briefing was in French, and the entries and signs and spectators, marshalls etc….

The small town of Aiguine played host to the race. A typical small “alpine” town, beatiful scenery and houses, very warm and friendly people! I stayed in the top floor of a beautiful hotel overlooking the lake on one side and the village square on the other; all courtesy of the partnership between Ugene Nel from Quantum Adventures and Antoine from the Verdon Challenge, everything was paid for! We were treated to a pasta party before the race and I disregarded Tim Noakes recent advice to stay away from pasta.

The race started at 03:00 Saturday morning which meant waking up at 01:30…ridiculous, but made sense later in the day and as the cutoff is 35 hours it made even more obvious.
Compulsory kit checks done and we were off at a moderate pace through the town for 300m when we hit the first climb, about 800-900m vertical but super steep and techical followed by a crazy descent. For some reason my lamp was not working properly so I took another tumble on my knee but it was only a cut and not too deep so I carried on until my lamp failed. I then had to stumble around until the chasing pack caught me and ran with them. However,  running in someone else’s lamp is not the same as running with your own so I took another tumble. I witnessed the most awesome comeraderie as everyone stopped and either helped me up/waited to see if i was ok. I hope in SA we would do the same.

AJ at Zegama 2013

AJ at Zegama 2013

Ran in the chasing pack with Jean-Marc Zugg, three times runner up, local legend and French running star and a Salomon team bloke. We had quite a nice pace but I moved to the front after about 25km to increase the pace and catch the leader Thomas Pigois.
As is my style of running I went hard in the hills and cruised down, whereas they do it the other way round. I realised this would not suit me so I broke away at about 40km. Just after I realised that I had got my feeding/drinking wrong and was feeling terrible, I almost pulled out. But at the halfway mark was a refueling station where we dropped our goodie bags earlier so I could get some much needed food and drink. Very surprised at my recovery (thanks GU!) and ate and drank like a maniac, whereafter the started climbing again.

At this juncture I need to mention the route. It is really really hard, and technical and difficult. But it is madly beautiful and rugged-very comparible to the Otter with regards to difficulty and terrain. The climbs are very very long and peak at the top and then go straight down. If there was a total of 10km of flats it is a lot, personally I think more along the lines of 8/9km.

I caught Thomas at 60km and could see he was struggling, always makes you feel better to see others suffer;-) and I had the lead with a long way to go. There are no time checks so you never have any idea how far you are ahead or who is behind etc. but the crowds and the guys at the aid stations were incredible and so supportive ( in french) allez allez!

At about 70km I realised I had quite a big lead as on top of the mountain you could see very far and I could not see anyone, which allowed me to relax a bit and enjoy the scenery (i did a bit of a kilian Jornet and stopped for 5/10 seconds on the mountains just to enjoy it). I also started to count down km’s from there as that was when it really started hurting. The 80km station only had water, an essential part of the briefing I missed. Luckily i had enough provisions to last to the next one.

As we crossed the bridge over the canyon, the 100km race turns left and the 55km turns right, another point mentioned in the briefing ( in french) and the course is not closed to the public so there were loads of people around and in front of the sign. I remebered from the map that there is one section of the route we run twice, so as we had passed the bridge before and seeing many other (55km runners) go right, so did I. I realised my mistake at the rock climbing section where the marshalls told me i was on the wrong route ( and that last year first and second place made the same mistake!) so I waited for 20minutes to find out what to do as the helpers had no radio signal and had to climb out of the canyon first. No word came so I carried on and went the 55km feeding station where i had to wait another 20min. At last word came that I could continue and was still in first place, BUT this route was much harder and 5/6km further. Not being a happy camper I slogged on and managed (barely) to drag myself over the last mountain, another 800/900climb and then two more smaller ones (like signal hill from camps bay) and saw the towh through the trees, I had no idea whether I was still leading so gave it all over the last section.

AJ at Zegama 2013

AJ at Zegama 2013

I thought i could have had a go at the record and was on schedule, but the events of the day cost me more than an hour…my lead of 90minutes was whittled down to 15min. But still super stoked with the win and the knowledge that I ran further and harder than anyone else! 106km

Thanks to all the prayers and support back home, it really does help so much-especially after the dissapointment at not being able to finish Zegama. I truly hope more saffas will do Verdon next year, you will not be dissapointed! It was very hot during the race 32/35c so it will suit us after our summer whilst the euros just had winter-made a HUGE difference!

A special thanks to God who heard my prayers ALL day, my wife who spent all of it on her knees praying and all my sponsors, kway, vivobarefoor, guenery and liberty health! You guys made it possible.

Yours in trailrunning

AJ Calitz

“Somewhere in the world someone is training when you are not. One day when you race him, he will win.” Tom Fleming

YOU CAN LISTEN TO AN INTERVIEW WITH AJ CALITZ IN EPISODE 36 OF TALK ULTRA, THIS WAS RECORDED POST ZEGAMA AND PRE VERDON – HERE

Men’s results
1. Andre Calitz, 14:15:04
2. Jean Marc Zaugg 14:31:27 (0:16:23 difference)
3. Thomas Pigois, 14:59:31 (0:44:27 difference)

LINKS:

Images of Haria

©copyright .iancorless.com.P1100578It’s the buzz I love. The hustle, the excitement, the sense of anticipation. A quiet village comes to life as it is invaded by runners, supporters and associated race staff. But underneath the buzz, Life goes on. Locals meet for coffee, children play and beers are drunk.

The natural beauty of a town is maintained underneath. White washed walls contrast against weathered wood. Cigarettes are smoked as a means of escape from daily chores and weathered faces are softened by a flower.

The tick of the clock is not stopped or paused as photographers and journalists document the circus. Come Monday, it will all be over… the influx will be gone and again the villagers will be able to hear the church bell, the birds in the trees and the rattle of a cup on a saucer.

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Episode 37 – Rob Krar, Holly Rush, Ellie Greenwood, Nick Clark

37

Episode 37 of Talk Ultra: Rob Krar talks to us about his running history, hiw incredible Rim-to-Rim-to-Rim run and what his expectations are for Western States. Holly Rush talks marathon running and Comrades. Ellie Greenwood makes a guest appearance for Talk Training and provides an insight into running injuries. Nick Clark joins us for a reguar slot as he attempts the ‘Grand Slam’ of ultra running. We have the news, a year in the life of, and we find out: You know you are an ultra runner when… ?

00:00:00
00:00:45 Start
00:17:40 A year in the life of with Amanda Hyatt. Amanda has been injured but she is back on the road to recovery and some consistent running.
00:31:20 News from the ultra running world
00:52:20 Holly Rush is an incredible marathon runner, however, she has recently ventured into ultra running. At her first attempt at the iconic Comrades Ultra Marathon she placed 2nd Brit and 7th overall. She tells us about her story.
Profile from : HERE

I started running as a fun runner when I was at University but didn’t start formally training until 2005 when I met my coach and now husband martin rush. I had a break through run at London Marathon improving my time by 10 minutes.  Since then I have run over 20 marathons all over the world and been lucky enough to represent Great Britain and England 6 times, something that I never dreamt I would do as a non-exercising beer swilling student.  I wouldn’t say i am the most talented or natural runner but I think I have plenty of endurance and just love the feeling that running and training gives me.  In between training I work full time doing sports massage and working in my local deli.  I have been struggling with a painful hamstring for over 2 years now and after 2 failed injections I am now backing off my training to receive intensive treatment for 2 months so that I might be able to run pain free again.  Fingers crossed!.As well as talking about all things running I will most probably ramble on about my two other passions – food and my training partner Mr Mole (the dog).

01:31:18 Back to News
01:34:06 Blogs – No blog this week… we have some great answers to our FB post: ‘You know you are an ultra runner when… ?” Link to post HERE
01:36:40 Talk Training with Ellie Greenwood. Ellie is currently injured and has missed Comrades and will now miss Western States. She provides a great insight and provides some lessons that we can all learn from in regard to injury rehabilitation and assessment.
Ellie Greenwood’s blog: HERE
02:10:10 Interview with Rob Krar. Rob has spent some considerable time away from the sport but has returned in style. His recent Rin-to-Rim-to-Rim run has turned heads… in a few weeks he will line up at Western States. Post on iRunFar here
02:46:12 Meltzer Moment with Speedgaot – Good, Bad & Ugly of ultra running
02:54:40 Clarky’s Corner – US based Brit Nick Clark provides a regular slot as he builds up th the Grand Slam of ultra running. In this weeks show we talk Western States.
Nick Clark’s blog HERE
03:07:55 Races – Up and coming races for the next two weeks.
03:10:50 Close
Finish
O3:17:30
LINKS:

You know you are an Ultra Runner when… ?

I asked the question on Facebook and I got an incredible response. In actual fact, the answers keep coming in, so, I will try to add and update on a regular basis.

But here goes… ‘You know you are an Ultra Runner when… ?’

Look at some of the names who have posted too. A few Talk Ultra interviewees crop up.

iancorless.comP1020714

Holly Rush you consider running to your friend’s house for lunch and she lives 30 miles away…

Carl Wibberley A marathon is a training run.

Ben Wittenberg You sell your road bike to buy a Fenix gps.

Wayne Sylvester 26.2 sounds like an aid station.

George Knights you can count your toenails on one hand.

Chris Beaven You’re diagnosed with atrial fibrillation…

Ceri Careful Roberts When you’ve vomited all over yourself, then get going again.

Dave Douglas One minute you swear you’ll never do it again, the next your’e looking at a bigger challenge!

Brock Currie Instead of memorizing what street you need to turn right on, you need to remember what city the street is in.

Nick Molina half of the dishes you take out of your dishwasher are water bottles.

Todd Fultz When you substitute (in conversation) hours ran, instead of miles ran…..

Scott Harris you take the time to read all the comments nodding approvingly at each one.

Carter Swampy You have wiped with a $15 pair of socks.

iancorless.comP1030059

Karin Walder when you Change your Garmin to a Suunto because the Garmin only lasts 8 hours.

Tony Villano When you’re reading posts from Talk Ultra.

BE Murphy The length of the Adelaide Hills just because it is beautiful…

Sam Robson How do you know you’re an ultra runner and not a trail runner though? Or a mountain runner? Or a mountain trail runner? Or a…

Scott W. Kummer When duct tape becomes an option!

Sarah Girard Am I an ultra runner when I think of running through nature for 100 km as romantic and beautiful? I have never done more than 46km though.

Иван Димитров when… you run a mountain 100k, then hop on a mountain bike and do the route a second time in hope to make it to the cut-off time…

Gary Robbins You spend three hours listening to a podcast about ultra running…entirely while running…and it wasn’t even your long run.

Catra Corbett waking up at 3am and thinking you have to get ready to run a 100 miler. Realizing you don’t have another race for 3 weeks. LOL.

Nige Webber When you injure yourself and are told not to run for 2 weeks and you interpret that as one week.

Paul PT McCleery When you have to repeat the distance of your next race to everyone !

Jeffrey Wong you take pictures of your disgusting feet and then post them on Facebook: proudly!

James Short Your long run involves a train ride to get home.

Jeremy Spainhour That moment you realize you know more about running injuries than your PT… and you stop going to him.

Tammy Clauser Wuerth When you feel like you’re like giving birth to a baby. Then you say you will never do it again …but after a short break and a little foreplay you are ready to do it all over again:-)

Adam Lloyd When you need 3 shits in one race.

Dreama Lehman when you are not even sore after putting a 90 mile week in!

Russell Thomas when you go to bed before the dog!

Todd Fultz When you find yourself after 4-5 hours running singing to the trees, & every now then you swear something’s singing back!

Helen MacDermott Peeing in a toilet seems … unnatural.

Francis Pardo 1. You are signed up for more than one ultra at any given time. 2. When you think of a race and say: that’s equal to “x” number of marathons.

Ed Kumar When a dark moment lasts 20k or more and you’re fine with it.

Majo Majo You have more shoes than your girlfriend.

Chris Bair When there is no such thing as too much.

Johannes Kind When you run the last 20K on a sprained ankle.

Steve Blythe You check Talk Ultra on FB when you’re out with your wife!

David Mould 26.2 miles is speed work.

Tim Steele Your race outlasts your Garmin and two sets of headlamp batteries.

Ben Brindley When you decide running dusk till dawn is a great idea.

Darren Hutchings People say there’s something wrong with you.

Tim Steele You have more difficulty with the taper than with the race.

Neisa Condemaita When you apply super glue to your blisters so you can keep running.

Paul Beck a 4+ hour training run is your weekly long run, followed up by 2+ hours the next day.

Matthias Kodym you peel off the skin from your heels and think about the next run.

Scott W. Kummer you utter the words “only a 50”!

Paul Wathan you pick 210km with 14,000ft of elevation gain in a race to complete as your first distance over the marathon! 

Mike Saporito 3-4 hour runs are recovery runs.

Mark Connolly You are injured.

Marissa Harris Only a 50 miler, It’s just a day race!

Steve Perkins You finish your first 50 miler then go home to sign up for a 100.

Martin Bell You just keep going!

Dat Le 50K’s become training runs for 100 milers.

Kate Driskell You enter a 50km race 3 weeks before the race, having done no specific training for anything in the last 5 months, having not run further than 9km in the last  five months, have never run a marathon by itself ever, run the race, start at the back and pass half of the field of athletes in the last 5km of the race and run at pretty much the same pace through the whole 50km. Then enter an 80km race in 6 months time to have something to do after you get all of those pesky triathlons out of the way (they’re cross-training anyway, right?).

Steel Town Runner …the Barkley Marathons doesn’t seem like such a crazy idea!

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