Episode 141 – Dave Mackey and Kelvin T Reid and a ‘surprise’ Guest

Episode 141 of Talk Ultra is all about inspiration and fighting back! If episode 141 doesn’t make you look at yourself and your running then we have failed as a podcast… We bring you a full and in-depth interview with Dave Mackey who had an accident whilst running and recently made the decision to amputate his leg… We have a surprise guest appearance with Hillary Allen. We also speak with Kelvin T Reid who in 2016 was diagnosed with ALS and continues to run ultras. Speedgoat is also here to co-host!
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*****
00:14:48 NEWS
Sierre-Zinal
The 44th edition of the race in many ways proved that Kilian Jornet is THE best mountain runner in the world, from a one armed victory at Hardrock to a 2:33 victory at this iconic fast race. Robbie Simpson from the UK was 2nd just 14 secs behind and Max King 3rd in 2:34.
For the ladies it was Lucy Wambui Murigi (2015 champ) who beat the 2016 champ Michelle Maier by 6-minutes – 2:58 to 3:05. Ammandine Ferrato 3rd at 3:09.
Bigfoot 200 mile
Jason Kinsella won the men’s race in 55:49 and Van Phan the ladies in 72:22.
Bridger Ridge Run
I am giving this result because next week I am going to be in Bozeman and I want to run this ridge…
Christi Richards and David Sinclair won the 33rd edition of this classic (comparable to Sierre Zinal). It’s 19.65 mile course and the times were 3:06 for the men and 4:10 for the ladies.
Leadville 100
Ian Sharman does it again in 17:34 (his 4th) and I have to say, I think it is time that Ian moved on and picked another race… in past year’s he has sone hard battles but now he is heads and shoulders above the rest… David Tierney was 2nd and Michael Hewitt 3rd, both over an hour back 18:32 and 18:59.
Devon Yanko had a great victory in 20:46, Simona Morbelli 2nd in 21:16 and Christy Burns 3rd in 21:43.
Pikes Peak Ascent
Joe Gray did it again in 2:08 ahead of Touru Miyahara and Seth DeMoor 2:18 and 2:21. Serkalem Biset Abrha won in 2:42 with Anna Mae Flynn and Addie Bracy 2nd and 3rd.
Pikes Peak Marathon
Remi Bonnet had a clear victory in 3:37 – for perspective, Matt Carpenters record is an incredible 3:16. Kristina Mascarenas won the ladies race in 4:09 and Courtney Dauwalter 2nd with Jackie Pirtle-Hall 3rd.
Hillary Allen
Hillary is back home in the USA and recently had another operation on her arm and on her foot. She has a long way to go but the smile is back and she is focussed on recovery. She thanks everyone for all the best wishes and of course, we will support and help Hillary every step of the way.
Ultravasan 90km
Ida Nilsson set a new CR in 6:51 ahead of Johanna Bygdell and the UK’s Jo Meek. Elon Olsson won in 6:07 and Patrick Reagan from the US was 2nd just 1-min back and Henri Ansio 3rd.
Transrockies
Many variations of the race so please check the website for the full results.
Charlie Ware and Catlow Shipeck won the 6-day and for the ladies Amanda Basham and Kelly Henninger, times 16:45 and 19:19.
The solo 6-day race was won by Magdalena Boulet 19:00 and Chad Trammell for the men 15:28.
Squamish 50
Mike Murphy and Lisa Polizzi took top honours in 8:10 and 9:52.
UTMB – wow…
It is going to be one hell of a race! Preview HERE.
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00:59:58 Interview with DAVE MACKEY guest appearance w/ Hillary Allen
Dave has been a legend in his own right as an ultra-runner. Check out Ultrasignup, Dave was crushing trails in 2001 and over the years he has had victory upon victory. He has won Way to cool, JFK 50, Zane Grey, Miwok 100k, Vermont 50, Dick Collins Firetrails, Bandera 100k, Waldo 100k and so many more. Add to that 2nd at Western States and string of high-profile top 10’s. But disaster struck whilst out training…
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01:54:19 Interview with KELVIN REID 
Kelvin Reid, also known as the UltraCowboy. In October 2016, Kelvin was diagnosed with Lou Gehrig’s Disease (also called ALS).
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UP & COMING RACES

Albania

GlobalLimits Albania 2017 – The Hidden Treasure – | 220 kilometers | September 08, 2017 | website

Australia

New South Wales

100 km | 100 kilometers | August 25, 2017 | website
50 km | 50 kilometers | August 25, 2017 | website

Belgium

Flanders

Oxfam Trailwalker Belgium | 100 kilometers | August 26, 2017 | website

Canada

Alberta

Lost Soul 100 Km Ultra | 100 kilometers | September 08, 2017 | website
Lost Soul 100 Mile Ultra | 100 miles | September 08, 2017 | website

Ontario

Quebec

Chute du Diable 50 km | 50 kilometers | September 02, 2017 | website
Chute du Diable 80 km | 80 kilometers | September 02, 2017 | website

China

SuperRace Inner Mongolia Station 111KM/3Days | 111 kilometers | September 01, 2017 | website

Finland

Eastern Finland

100 km | 100 kilometers | September 02, 2017 | website

France

Alpes-Maritimes

Trail de la Vésubie – 70 km | 68 kilometers | August 26, 2017 | website
Ultra-Trail Côte d’Azur Mercantour | 140 kilometers | August 25, 2017 | website

Bas-Rhin

Ultra Trail du Haut-Koenigsbourg 108 km | 108 kilometers | September 02, 2017 | website

Hautes-Pyrénées

Le Tour des lacs | 80 kilometers | August 26, 2017 | website
Tour des Cirques | 120 kilometers | August 25, 2017 | website

Isère

La Traversée Nord | 85 kilometers | August 25, 2017 | website
L’Echappée Belle Intégrale | 144 kilometers | August 25, 2017 | website

Savoie

Courmayeur Champex Chamonix (CCC) | 98 kilometers | September 01, 2017 | website
North Face Ultra-Trail du Mont-Blanc (UTMB) | 166 kilometers | September 01, 2017 | website
Orsières – Champex – Chamonix (OCC) | 53 kilometers | August 31, 2017 | website
Petite Trotte à Léon (PTL) | 290 kilometers | August 28, 2017 | website
Sur les traces des Ducs de Savoie (TDS) | 119 kilometers | August 30, 2017 | website
Tour de la Grande Casse | 63 kilometers | August 26, 2017 | website

Vosges

L’infernal 200 | 204 kilometers | September 08, 2017 | website

Germany

Bavaria

GORE-TEX® Transalpine-Run | 240 kilometers | September 03, 2017 | website

Saarland

RAG-Hartfüßler – Trail 58 km | 58 kilometers | August 27, 2017 | website

Hungary

Hammer 50k Ultra | 50 kilometers | September 02, 2017 | website

Iceland

Fire and Ice | 250 kilometers | August 27, 2017 | website

India

Uttarakhand

Uttarkashi 135 | 135 miles | September 01, 2017 | website

Ireland

Connacht

Back to Back Marathon | 84 kilometers | August 26, 2017 | website
Back to Back Ultra | 78 miles | August 26, 2017 | website
Ultra Marathon | 39 miles | August 26, 2017 | website

Kerry

Kerry Way Ultra | 120 miles | September 01, 2017 | website

Longford

Longford Ultra Marathon | 63 kilometers | August 27, 2017 | website

Mayotte

Mahoraid | 70 kilometers | August 26, 2017 | website

Morocco

65 km | 65 kilometers | August 26, 2017 | website
65 km Relais | 65 kilometers | August 26, 2017 | website

Netherlands

Gelderland

53 km | 53 kilometers | September 03, 2017 | website

New Zealand

Great Naseby Water Race 100 km | 100 kilometers | August 26, 2017 | website
Great Naseby Water Race 160 km | 160 kilometers | August 25, 2017 | website
Great Naseby Water Race 50 km | 50 kilometers | August 26, 2017 | website
Great Naseby Water Race 60 km | 60 kilometers | August 26, 2017 | website
Great Naseby Water Race 80 km | 80 kilometers | August 26, 2017 | website

Norway

Telemark’s Toughest | 81 kilometers | September 02, 2017 | website

Peru

100K | 100 kilometers | August 25, 2017 | website
60 K | 60 kilometers | August 26, 2017 | website

Réunion

Cimasarun | 55 kilometers | August 26, 2017 | website

Slovenia

75 km | 75 kilometers | September 02, 2017 | website

Spain

Catalonia

Pyrenees Stage Run | 240 kilometers | September 03, 2017 | website

Switzerland

Valais

170K | 170 kilometers | September 08, 2017 | website
170 km | 170 kilometers | September 08, 2017 | website
Ultra Tour Monte Rosa | 117 kilometers | September 06, 2017 | website
Ultra Tour Monte Rosa – Stage Race | 117 kilometers | September 06, 2017 | website

United Kingdom

Anglesey

Ring o’ Fire | 131 miles | September 01, 2017 | website

Buckinghamshire

Ridgeway Challenge | 86 miles | August 26, 2017 | website

Cumbria

The La Sportiva Grand Tour of Skiddaw | 44 miles | September 02, 2017 | website

East Sussex

100km | 100 kilometers | August 26, 2017 | website
50 km | 50 kilometers | August 26, 2017 | website

Greater London

T184 | 184 miles | August 25, 2017 | website

Hertfordshire

Chiltern Way Ultra 100k | 100 kilometers | August 27, 2017 | website
Chiltern Way Ultra 200k | 200 kilometers | August 26, 2017 | website

Stockport

Bullock Smithy | 56 miles | September 02, 2017 | website

USA

California

100 Mile | 100 miles | August 25, 2017 | website
50 Mile | 50 miles | August 26, 2017 | website
Back 50K | 50 kilometers | August 26, 2017 | website
Bulldog 50K Ultra | 50 kilometers | August 26, 2017 | website
Castle Peak 100K | 100 kilometers | August 26, 2017 | website
Diablo Trail 50K Run | 50 kilometers | August 27, 2017 | website
Front 50K | 50 kilometers | August 25, 2017 | website
Tahoe 200 | 200 miles | September 08, 2017 | website
Tamalpa Headlands 50K | 50 kilometers | August 26, 2017 | website

Colorado

Flaming Foilage Relay | 160 miles | September 08, 2017 | website
Ragnar Relay Colorado | 200 miles | August 25, 2017 | website

Florida

The Pinellas Trail Challenge | 46 miles | September 02, 2017 | website

Georgia

Yeti Snakebite 50K | 50 kilometers | August 27, 2017 | website

Maine

Last Man Standing | 100 miles | September 02, 2017 | website
Standard Relay Team (5-8 Person) | 128 miles | September 08, 2017 | website
Ultra Relay Team (4 Person) | 128 miles | September 08, 2017 | website

Massachusetts

The Rock Run | 50 miles | September 02, 2017 | website

Michigan

Hallucination 100 Mile | 100 miles | September 08, 2017 | website
LSD 100K | 100 kilometers | September 08, 2017 | website
Ultra Marathon | 50 miles | August 26, 2017 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 08, 2017 | website

Missouri

Forrest Gump Challenge 50 Mile Ultra-marathon | 50 miles | September 02, 2017 | website

Montana

The Rut 50K | 50 kilometers | September 02, 2017 | website

New York

100 km Trail Race | 100 kilometers | August 27, 2017 | website
50 km Trail Race | 50 kilometers | August 27, 2017 | website

North Carolina

50K | 50 kilometers | September 07, 2017 | website

Oklahoma

3 Half Marathons in 3 Days | 39 miles | September 02, 2017 | website
3 Marathons in 3 Days | 78 miles | September 02, 2017 | website

Oregon

Hood to Coast Relay | 199 miles | August 25, 2017 | website

Pennsylvania

Baker Trail UltraChallenge | 50 miles | August 26, 2017 | website

Texas

Reveille Peak Ranch – 60km | 60 kilometers | August 26, 2017 | website

Utah

Wasatch Front 100 Mile Endurance Run | 100 miles | September 08, 2017 | website

Virginia

Iron Mountain 50 mile Trail Run | 50 miles | September 02, 2017 | website
The Blude Ridge Relay | 208 miles | September 08, 2017 | website
The Ring – Massanutten Trail Circuit Run | 71 miles | September 02, 2017 | website

Washington

Day Two- (September 7) 50k | 50 kilometers | September 03, 2017 | website

Wisconsin

Lake Michigan Trail 50K | 50 kilometers | September 03, 2017 | website
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CLOSE
02:10:59
*****
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Speedgoat Karl
Keep running
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Episode 138 – Ryan Sandes and Hillary Allen

Episode 138 of Talk Ultra brings and we bring you a full and in-depth interview with Western States 2017 Champ – Ryan Sandes. We also bring you an interview with the USA’s Hillary Allen who is very much pioneering a path for female mountain runners in Europe. We have the news, ultra chat and this weeks co-host is the 2017 Marathon des Sables champion, Elisabet Barnes.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
BIG NEWS – In June we had a huge product givewaway for our Patreon followers and the lucky winners will be receiving an email in the coming week asking for a postal address and we will get the goodies sent out asap.
00:18:26 NEWS
Firstly, as we record this Hardrock is kicking off. Going to be an exciting race this year… my predictions are for Caroline and Kilian taking the wins. You Elisabet? You have raced against Frosty, Nathalie is a teammate, you were at TCC with Jason – you have some real insight into the runners this year…
High Trail Vanoise and European Championships
Luis Alberto Hernando proves once again he is one of their best in the world by taking victory ahead of Arnaud Durand-Pallaz and Dimitry Mityaev and in the process becoming Skyrunning European Champion. For the ladies’ Megan Kimmel (on fire at the moment) took victory ahead of Ragna Debats and Mimmi Kotka. Ragna was crowned 2017 European Champion.
Buff Epic Trail (series of races)
Eugeni Gil beat Skyrunner World Series leader Aritz Egea (Classic distance) and Adrien Michaud was 3rd – times4:08,4:11and4:16.
Oihana Azkorbebeitia pipped Celia Chiron in a very close finish – just 26 seconds!5:07was the winning time. Laura Sola placed 3rd in5:10.
Ronda del Cims
Antoine Guillon and Lisa Borzani won the ‘classic’ 170km event which has a whopping 13,500m of vert! This year they had a new event, the Euforia which at 233k proved a challenge too far for many… Julian Morcillo and Nahuel Passerat took the victories.
Mount Marathon
Ever since Kilian and Emelie went and raced in Alaska, Mt Marathon is now a one-to-watch and this year Scott Patterson took the male win and Allie Ostrander for the women. Emelie Forsberg still holds the ladies’ record.

00:33:11 Lets go to an interview with HILLARY ALLEN
Badwater 135
Wataro Lino took the 2017 title in 24:56:19 ahead of Marco Bonfiglio and Harvey Lewis III. The almost ‘unbetable’ Pete Kostelnick finished 6th in 28:18 – he also had a below par IAU 24hr champs.
Sandra Villines was ladies’ champ ahead of Amy Costa and Pamela Chapman-Markle – times 34:34:43, 35:30:19 and 35:48:31 respectively.
IAU 24 HR Champs
Patrycja Berenznowska ran an incredible 160.5 miles to take the ladies win – wow! For the men, it was a nail biter with Yoshihiko Ishikawa beating Johan Steene by less than 1-mile! 166.26 to 166.61.
FKT news – Andrew Hamilton finishedthe Nolans14 in 53h 42m going north to south. Apparently he started with 30 miles already in his legs… he tagged the Mount of the Holy Cross first making it 15 peaks not 14.
WESTERN STATES
Well, Western was a surprise huh? I have written about my thoughts on Jim Walmsley but I welcome your outlook Elisabet?
It was a day of surprises and the ladies’ race was an open book with many of the pre-race favourites having bad days – only Magda Boulet rallied for 2nd behind an inspired Cat Bradley taking the win.
My thoughts on Jim Walmsley and Lighting The Fire HERE
Good friend Ryan Sandes ran a classy well placed race to take a huge victory – so well deserved.
01:50:24 Interview with RYAN SANDES
UP & COMING RACES

Australia

Queensland

96 km | 96 kilometers | July 15, 2017 | website
River Run 100 | 100 kilometers | July 23, 2017 | website
River Run 50 km | 50 kilometers | July 23, 2017 | website

Victoria

You Yangs 50K Trail Run | 50 kilometers | July 22, 2017 | website

Belgium

Wallonia

La Chouffe Trail 50 km | 50 kilometers | July 16, 2017 | website

Brazil

Ultraaratona dos Perdidos | 105 kilometers | July 14, 2017 | website

Bulgaria

65km Tryavna Ultra | 65 kilometers | July 15, 2017 | website

Canada

British Columbia

Broken Goat 50K | 50 kilometers | July 15, 2017 | website

Ontario

50 Km | 50 kilometers | July 15, 2017 | website
GORE-TEX 50 Mile | 50 miles | July 15, 2017 | website

Quebec

50 km | 50 kilometers | July 15, 2017 | website
Pandora 24 Ultra X Trail 100M | 100 miles | July 22, 2017 | website

Finland

Lapland

135 km | 135 kilometers | July 14, 2017 | website
55 km | 55 kilometers | July 15, 2017 | website

France

Corrèze

L’EDFi du Lac | 100 kilometers | July 15, 2017 | website
Le Tour du Cardant | 65 kilometers | July 15, 2017 | website

Drôme

86km | 86 kilometers | July 15, 2017 | website

Eure

Tour de France en Courant | 2750 kilometers | July 15, 2017 | website

Haute-Garonne

52 km | 52 kilometers | July 23, 2017 | website
52 km Relais | 52 kilometers | July 23, 2017 | website

Hautes-Alpes

Sky Race Max de Montgenèvre | 57 kilometers | July 15, 2017 | website
Sky Race Max de Montgenèvre | 57 kilometers | July 15, 2017 | website

Isère

La Grande Course | 65 kilometers | July 16, 2017 | website
Oisans trail tour relais 2 | 80 kilometers | July 22, 2017 | website
Oisans trail tour relais 4 | 80 kilometers | July 22, 2017 | website
Oisans trail tour relais 5 | 80 kilometers | July 22, 2017 | website

Jura

L’intégrale | 110 kilometers | July 15, 2017 | website
Relais de 2 coureurs | 110 kilometers | July 15, 2017 | website

Pyrénées-Atlantiques

Grand trail de la Vallée d’Ossau | 73 kilometers | July 15, 2017 | website

Savoie

62 km Mad’ Trail | 62 kilometers | July 15, 2017 | website
Ultra Trail du Beaufortain | 105 kilometers | July 22, 2017 | website

Germany

Bavaria

Chiemsee-Ultramarathon Juli | 108 kilometers | July 22, 2017 | website

Brandenburg

Berliner MauerwegNachtlauf | 62 kilometers | July 22, 2017 | website

Greece

Kronion Ultra | 70 kilometers | July 15, 2017 | website

Iceland

Laugavegur Ultra Marathon | 55 kilometers | July 15, 2017 | website
The Iceland Trek | 84 kilometers | July 14, 2017 | website

India

Jammu and Kashmir

120 km | 120 kilometers | July 16, 2017 | website

Ireland

Connacht

Back to Back Marathon | 84 kilometers | July 22, 2017 | website
Back to Back Ultra | 78 miles | July 22, 2017 | website
Ultra Marathon | 39 miles | July 22, 2017 | website

Italy

Piedmont

Bettelmatt Trail – 50 km | 50 kilometers | July 15, 2017 | website
BUT – 83 km | 83 kilometers | July 15, 2017 | website

Sicily

Etna Trail | 64 kilometers | July 22, 2017 | website

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 28, 2017 | website
Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 28, 2017 | website

Veneto

Asolo 100 km | 100 kilometers | July 15, 2017 | website
Asolo 50 km | 50 kilometers | July 15, 2017 | website
Trans d’Havet Ultra | 80 kilometers | July 22, 2017 | website

Kenya

Amazing Maasai Ultra | 75 kilometers | July 22, 2017 | website

Mauritius

Xtreme Dodo Trail | 50 kilometers | July 16, 2017 | website

Papua New Guinea

Kokoda Ultra Marathon | 96 kilometers | July 26, 2017 | website

Philippines

Catarman 2 Allen Northern Samar | 50 kilometers | July 22, 2017 | website
TransCebu Ultramarathon 105 Km | 105 kilometers | July 22, 2017 | website
TransCebu Ultramarathon 55 Km | 55 kilometers | July 23, 2017 | website

Portugal

Running Challenge Linhas de Torres | 100 kilometers | July 22, 2017 | website

Romania

Marathon 7500 Elite | 90 kilometers | July 14, 2017 | website
Ultransilvania | 101 kilometers | July 28, 2017 | website

Russia

Golden Ring Ultra Trail T100 | 100 kilometers | July 23, 2017 | website
Golden Ring Ultra Trail T50 | 50 kilometers | July 23, 2017 | website

Singapore

50 km | 50 kilometers | July 15, 2017 | website

Slovakia

Nízkotatranská stíhačka | 100 kilometers | July 15, 2017 | website

Spain

Andalusia

Ultra Sierra Nevada | 103 kilometers | July 15, 2017 | website
USN Trail | 62 kilometers | July 15, 2017 | website

Aragon

Gran Trail Aneto-Posets | 109 kilometers | July 22, 2017 | website
Vuelta al Aneto | 58 kilometers | July 22, 2017 | website

Cantabria

Sweden

Swedish Alpine Ultra | 107 kilometers | July 15, 2017 | website

Switzerland

Berne

Eiger Ultra Trail E101 | 101 kilometers | July 15, 2017 | website
Eiger Ultra Trail E51 | 51 kilometers | July 15, 2017 | website

Valais

Swiss Alps 100 | 160 kilometers | July 15, 2017 | website
Swiss Alps 50 | 80 kilometers | July 15, 2017 | website

Turkey

100 Miles | 100 miles | July 28, 2017 | website
75 km | 75 kilometers | July 15, 2017 | website
80K Ultra Maraton | 80 kilometers | July 15, 2017 | website
ORDU Ultra Trail | 80 kilometers | July 14, 2017 | website

United Kingdom

Buckinghamshire

Chiltern Ultra Challenge “Intro” 50km Ultra | 50 kilometers | July 15, 2017 | website

City of Bristol

Kennet & Avon Canal Race | 140 miles | July 28, 2017 | website

Cumbria

50 km | 50 kilometers | July 15, 2017 | website

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 28, 2017 | website

Glasgow City

Clyde Stride Ultra Marathon | 40 miles | July 15, 2017 | website

Hertfordshire

Fairlands Valley Challenge – 50km | 50 kilometers | July 16, 2017 | website

Oxfordshire

100 km | 100 kilometers | July 15, 2017 | website
Day 1 50km | 50 kilometers | July 15, 2017 | website
Day 2 50km | 50 kilometers | July 16, 2017 | website

Scotland

50K | 50 kilometers | July 22, 2017 | website

Shropshire

Wenlock Olympian Run | 50 miles | July 15, 2017 | website
Wenlock Olympian Walk | 50 miles | July 15, 2017 | website

USA

Arkansas

Full mOOn 50K | 50 kilometers | July 22, 2017 | website

California

50 km | 50 kilometers | July 16, 2017 | website
Harding Hustle 50K | 50 kilometers | July 22, 2017 | website
Ragnar Trail Tahoe | 136 miles | July 21, 2017 | website
Salt Point 50 km | 50 kilometers | July 15, 2017 | website
San Francisco Ultramarathon | 52 miles | July 23, 2017 | website
Santa Barbara 100K | 100 kilometers | July 15, 2017 | website
Santa Barbara 100 Mile | 101 miles | July 14, 2017 | website

Colorado

Hardrock 100 Endurance Run | 100 miles | July 14, 2017 | website
High Lonesome 100 | 100 miles | July 28, 2017 | website
Never Summer 100km | 100 kilometers | July 22, 2017 | website

Idaho

McCall Trailrunning 40 Mile Classic | 40 miles | July 15, 2017 | website

Kansas

Psycho Psummer 50K | 50 kilometers | July 22, 2017 | website

Maine

Down East Sunrise Trail Team Relay | 102 miles | July 21, 2017 | website

Maryland

Catoctin 50k Trail Run | 50 kilometers | July 15, 2017 | website
Rosaryville 50k Trail Runs | 50 kilometers | July 22, 2017 | website

Montana

50 Mile | 50 miles | July 14, 2017 | website
50 Miles | 50 miles | July 15, 2017 | website
Seeley Lake 50K | 50 kilometers | July 14, 2017 | website

Nevada

Tahoe Rim Trail 100M | 100 miles | July 15, 2017 | website
Tahoe Rim Trail 50K | 50 kilometers | July 15, 2017 | website
Tahoe Rim Trail 50M | 50 miles | July 15, 2017 | website

New York

50K | 50 kilometers | July 28, 2017 | website

Oregon

44 Mile | 44 miles | July 22, 2017 | website
67 Mile | 67 miles | July 22, 2017 | website
Relay | 69 miles | July 22, 2017 | website
Siskiyou Out Back Trail Run 50K | 50 kilometers | July 22, 2017 | website
Siskiyou Out Back Trail Run 50M | 50 miles | July 22, 2017 | website

Texas

60k | 60 kilometers | July 15, 2017 | website

Vermont

Vermont 100k Endurance Race | 100 kilometers | July 15, 2017 | website
Vermont 100 Mile Endurance Race | 100 miles | July 15, 2017 | website

Washington

50K | 50 kilometers | July 15, 2017 | website
Emory Corwine Memorial Ruck Race | 50 miles | July 15, 2017 | website
Kaniksu 50 | 50 miles | July 15, 2017 | website
Ragnar Relay Northwest Passage | 190 miles | July 14, 2017 | website
CLOSE
02:58:20
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and she is Elisabet Barnes.
Keep running
FOLLOW and LISTEN and DOWNLOAD
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Episode 125 – Zach Miller, Caroline Boller, Samantha Gash

A_GRAVATAR

Episode 125 of Talk Ultra is our Christmas Show – Happy Christmas everyone! We have interviews with Zach Miller, Caroline Boller and Samantha Gash. We also have a review of the year and Niandi Carmont is co-hosting.

00:01:30

RUNNING BEYOND BOOK is travelling the world and of course I recommend it as a great Christmas present… we mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

Need a run coach for 2017? Check out coaching with Ian and Niandi HERE

00:18:26 NEWS

Read the REVIEW of 2016 article HERE

00:23:00 INTERVIEW with Caroline Boller

01:30:35 INTERVIEW with Samantha Gash

02:20:45 INTERVIEW with Zach Miller

UP & COMING RACES

Belgium

Wallonia

53 km | 53 kilometers | December 17, 2016 | website

French Guiana

100 Bornes du Père Noël | 100 kilometers | December 16, 2016 | website

Germany

Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 17, 2016 | website
  2. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 17, 2016 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 18, 2016 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 18, 2016 | website

USA

California

Woodside Ramble 50K | 50 kilometers | December 17, 2016 | website

Florida

Ancient Oaks 100 Mile Race | 100 miles | December 17, 2016 | website

Indiana

HUFF 50K Trail Run | 50 kilometers | December 17, 2016 | website

Ohio

First Day of Winter 50K | 50 kilometers | December 18, 2016 | website

Tennessee

Lookout Mountain 50 Mile Trail Race | 50 miles | December 17, 2016 | website

Texas

50K | 50 kilometers | December 16, 2016 | website

Houston Running Festival 100K | 100 kilometers | December 17, 2016 | website

Houston Running Festival 100 Mile | 100 miles | December 17, 2016 | website

Houston Running Festival 50K | 50 kilometers | December 17, 2016 | website

Houston Running Festival 50 Mile | 50 miles | December 17, 2016 | website

Virginia

Seashore Nature Trail 50K | 50 kilometers | December 17, 2016 | website

 

03:30:00 Close

03:34:18

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 96 – Hillary Allen and Marie-Paule Pierson

TALK ULTRA LOGO

Episode 96 has a full and in-depth with Hillary Allen, rising star of the Skyrunning ranks. We also speak with Marie-Paul Pierson who takes on the challenge of her lifetime: Atacama. We have the News, Up and Coming Races and Speedboat is back!

00:18:50 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities https://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/

SPARTATHLON

1 – Florian Reus 23:17:31

2 – Dan Lawson 23:53:32

3 – Kim Hansen 23:54:37

1 – Katalin Nagy 25:07:12

2 – Alyson Venti 26:50:51

3 – Szilvia Lubics 29:18:44

Mention for Debbie Martin Consani who placed 5th and in 30:36 and Isobel Wykes 7th in 32:33. Plus a huge congrats to Marvellous Mimi Anderson who placed14th lady in 35:07:41 and then ran back and did the double!

UTMF

1 – Uxue Fraile 25:34:02

2 – Fernanda Maciel 26:44:25

3 – Aliza Lapierre 26:44:25

1 – Gediminas Grinius 20:40:58

2 – Arnaud Lejeune 21:54:51

3 – Jeff Browning 22:01:01

BEAR 100

1 – Mick Jurynec 19:01

2 – Dominiick Layfield 20:35

3 – Jesse Haynes 20:35

1 – Angela Shartel 22:34

2 – Cat Bradley 23:04

3 – Jenn Shelton 24:27

RUN RABBIT RUN 100

1 – Jason Schlarb 18:05

2 – Bob Shebest 19:13

3 – Andrew Skurka 20:12

1 – Emma Roca 21:42

2 – Emily Richards 22:00

3 – Kerrie Bruxvoort 22:54

ULTRA PIRINEU

1 – Kilian Jornet 12:03

2 – Zaid Ait Malek 12:12

3 – Miguel Heras 12:20

1 – Emelie Forsberg 13:39

2 – Mira Rai 13:43

3 – Nuria Picas 14:13

IAU 100k CHAMPS 

1 – Jonas Buud 6:22

2 – Asier Cuevas 6:35

3 – Giorgio Calcaterra 6:36

1 – Camille Heron 7:08

2 – Kasja Berg 7:20

3 – Marlja Vrajic 7:27

UROC

1 – Magdalena Boulet 10:03:29

2 – Larisa Dannis 10:25:41

3 – Kaci Lickteig 10:56:22

1 – Justin Houck 8:53:22

2 – Mario Mendoza 9:12:09

3 – Ford Smith 9:47:17

Tor des Giants was stopped due to bad weather, Patrick Board did complete the course though in 80 hours 20 minutes. Denise Zimmerman was declared the ladies champion.

Andrew Hamilton set a new FKT for the Nolans 14 of 53 hours 39 mins – 1 hour better than John Robinsons previous FKT.

01:02:03 INTERVIEW

MARIE-PAULE Pierson

Fancy a multi-day TRAINING CAMP – look HERE

Multi-Day Camp Image

01:38:25 INTERVIEW

HILLARY ALLEN

02:21:02 UP & COMING RACES

Argentina

La Pachamama 100 km | 100 kilometers | October 11, 2015 | website

La Pachamama 53 km | 53 kilometers | October 11, 2015 | website

La Pachamama 73 km | 73 kilometers | October 11, 2015 | website

Australia

New South Wales

Freedom Trail Run – 50k | 50 kilometers | October 11, 2015 | website

Queensland

Bribie Beach Bash 50 km | 50 kilometers | October 04, 2015 | website

Victoria

Great Ocean Walk 100 km Trail Run | 100 kilometers | October 10, 2015 | website

Great Ocean Walk 100 mile Trail Run | 100 miles | October 10, 2015 | website

Western Australia

Oxfam Trailwalker Australia – Perth | 100 kilometers | October 09, 2015 | website

Canada

Alberta

Iron Horse Ultra 100 Km (CAN) | 100 kilometers | October 03, 2015 | website

Iron Horse Ultra 100 Miles (CAN) | 100 miles | October 03, 2015 | website

Nova Scotia

Valley Harvest Ultra Marathon | 50 kilometers | October 11, 2015 | website

Ontario

Run for the Toad 50K | 50 kilometers | October 03, 2015 | website

Quebec

Bromont Ultra 160 km | 160 kilometers | October 10, 2015 | website

Bromont Ultra 55 km | 55 kilometers | October 11, 2015 | website

Bromont Ultra 80 km | 80 kilometers | October 11, 2015 | website

Tour du Massif – 50 km | 50 kilometers | October 03, 2015 | website

Croatia

Valamar Trail 53 | 53 kilometers | October 03, 2015 | website

Valamar Trail 73 | 73 kilometers | October 03, 2015 | website

Finland

Eastern Finland

Vaarojen Ultramaraton | 86 kilometers | October 03, 2015 | website

France

Alpes-de-Haute-Provence

Trail Edelweiss | 55 kilometers | October 04, 2015 | website

Aude

Grand Raid des Cathares | 170 kilometers | October 15, 2015 | website

Raid des Bogomiles | 96 kilometers | October 16, 2015 | website

Calvados

66 km | 66 kilometers | October 04, 2015 | website

Essonne

Trail du Viaduc des Fauvettes 50 km | 50 kilometers | October 11, 2015 | website

Haute-Corse

A Paolina | 70 kilometers | October 03, 2015 | website

Loire-Atlantique

Trail de Mauves en Vert – 50 km | 53 kilometers | October 04, 2015 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 09, 2015 | website

Grande Traversée Mer Montagne | 110 kilometers | October 10, 2015 | website

Somme

100 km | 100 kilometers | October 10, 2015 | website

100 km Relais | 100 kilometers | October 10, 2015 | website

Germany

Bavaria

Herbstlauf Schloss Thurn Hobbylauf | 87 kilometers | October 10, 2015 | website

North Rhine-Westphalia

50 km von Hitdorf | 50 kilometers | October 03, 2015 | website

Niederrhein Ultra 100Km Nachtlauf | 100 kilometers | October 04, 2015 | website

Niederrhein Ultra 200 Km Nonstop Lauf | 200 kilometers | October 03, 2015 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 16, 2015 | website

Hong-Kong

Challenger – Whole Course | 78 kilometers | October 11, 2015 | website

Prohiker – Round-trip Course | 156 kilometers | October 10, 2015 | website

India

National Capital Territory of Delhi

Bhatti Lakes 100 Mile | 100 miles | October 03, 2015 | website

Bhatti Lakes 220 km | 220 kilometers | October 02, 2015 | website

Bhatti Lakes 50 Mile | 50 miles | October 02, 2015 | website

Isle of Man

Isle of Man Mountain Ultra | 51 kilometers | October 03, 2015 | website

Italy

Emilia-Romagna

100 km | 100 kilometers | October 03, 2015 | website

Tartufo Trail 50 km | 50 kilometers | October 11, 2015 | website

Tartufo Trail 66 km | 66 kilometers | October 11, 2015 | website

Friuli-Venezia Giulia

Magredi Mountain Trail 100 Mile | 100 miles | October 02, 2015 | website

Magredi Mountain Trail 40 Mile | 40 miles | October 03, 2015 | website

Piedmont

Morenic Trail | 109 kilometers | October 03, 2015 | website

Tuscany

Eroica Running Ultramaratona | 65 kilometers | October 04, 2015 | website

Umbria

Ultra Trail le vie di San Francesco Long Way | 124 kilometers | October 03, 2015 | website

Ultra Trail le vie di San Francesco Medium Way | 66 kilometers | October 03, 2015 | website

Japan

Trans Kansai | 200 kilometers | October 03, 2015 | website

Latvia

70 km | 70 kilometers | October 03, 2015 | website

Nepal

Everest Sky Race | 360 kilometers | October 16, 2015 | website

Godawari 50km | 50 kilometers | October 03, 2015 | website

Mount Everest Extreme Ultra Marathon | 60 kilometers | October 05, 2015 | website

Royal Penguin Ultra Marathon | 60 kilometers | October 05, 2015 | website

Netherlands

Gelderland

Herfst Ultraloop Berg en Dal | 60 kilometers | October 10, 2015 | website

New Zealand

Blackmores XTERRA Trail Challenge Waihi Ultra Marathon | 60 kilometers | October 10, 2015 | website

Poland

120K | 120 kilometers | October 03, 2015 | website

60K | 60 kilometers | October 03, 2015 | website

90K | 90 kilometers | October 03, 2015 | website

Portugal

Réccua Douro Ultra Trail | 80 kilometers | October 03, 2015 | website

South Africa

Extreme | 50 kilometers | October 03, 2015 | website

Legends 68km Ultra Marathon | 68 kilometers | October 03, 2015 | website

Ultra-Trail® Cape Town – 100 km | 100 kilometers | October 03, 2015 | website

Ultra-Trail® Cape Town – 62 km | 62 kilometers | October 03, 2015 | website

Spain

Aragon

Long Trail Guara Somontano | 50 kilometers | October 03, 2015 | website

Ultra Trail Guara Somontano | 102 kilometers | October 03, 2015 | website

Castile and León

Ultra de Gredos | 82 kilometers | October 03, 2015 | website

Valencian Community

Ultra Trail Del Rincon 100 km | 100 kilometers | October 10, 2015 | website

Ultra Trail Del Rincon 170 km | 170 kilometers | October 09, 2015 | website

Sweden

Holaveden Ultra | 52 kilometers | October 03, 2015 | website

Sörmland Ultra Marathon | 50 kilometers | October 10, 2015 | website

Switzerland

Valais

Les Défis du Jubilé – 52 km | 52 kilometers | October 10, 2015 | website

Les Défis du Jubilé – 68 km | 68 kilometers | October 10, 2015 | website

Les Défis du Jubilé – 71 km | 71 kilometers | October 10, 2015 | website

Vaud

Trail Vallée de Joux – 50 km | 50 kilometers | October 11, 2015 | website

Taiwan

50 km of Wild Pig | 50 kilometers | October 11, 2015 | website

United Kingdom

Macmillan Way Ultra – Black Route | 51 miles | October 15, 2015 | website

Macmillan Way Ultra – Blue Route | 32 miles | October 15, 2015 | website

Macmillan Way Ultra – Red Route | 45 miles | October 15, 2015 | website

Robin Hood Ultra – Black Route | 50 miles | October 03, 2015 | website

Robin Hood Ultra – Red Route | 37 miles | October 03, 2015 | website

Trent Valley Ultra – Black Route | 56 miles | October 02, 2015 | website

Trent Valley Ultra – Blue Route | 36 miles | October 02, 2015 | website

Trent Valley Ultra – Red Route | 47 miles | October 02, 2015 | website

Bedford

Greensand Way Ultra – Black Route | 54 miles | October 12, 2015 | website

Greensand Way Ultra – Blue Route | 35 miles | October 12, 2015 | website

Greensand Way Ultra – Red Route | 45 miles | October 12, 2015 | website

Cornwall

Atlantic Coast 3-Day Challenge | 78 miles | October 02, 2015 | website

Cumbria

3×3000 Ultra Trail | 80 kilometers | October 03, 2015 | website

Lakes in a Day | 50 miles | October 10, 2015 | website

Derbyshire

Stone Circles Ultra – Black Route | 54 miles | October 04, 2015 | website

Stone Circles Ultra – Red Route | 41 miles | October 04, 2015 | website

East Sussex

50 Mile Overnight Run | 50 miles | October 03, 2015 | website

Essex

Harcamlow Way Ultra – Black Route | 49 miles | October 11, 2015 | website

Harcamlow Way Ultra – Red Route | 37 miles | October 11, 2015 | website

Herefordshire

Herefordshire Trail Ultra – Black Route | 51 miles | October 06, 2015 | website

Herefordshire Trail Ultra – Red Route | 38 miles | October 06, 2015 | website

Lancashire

Monarch’s Way Ultra – Black Route | 58 miles | October 07, 2015 | website

Monarch’s Way Ultra – Blue Route | 40 miles | October 07, 2015 | website

Monarch’s Way Ultra – Red Route | 49 miles | October 07, 2015 | website

Leicestershire

Leicestershire Ultra – Black Route | 45 miles | October 08, 2015 | website

Leicestershire Ultra – Red Route | 37 miles | October 08, 2015 | website

Norfolk

Ickneild Way Ultra – Black Route | 55 miles | October 10, 2015 | website

Ickneild Way Ultra – Blue Route | 34 miles | October 10, 2015 | website

Ickneild Way Ultra – Red Route | 44 miles | October 10, 2015 | website

Northamptonshire

Hereward Way Ultra – Black Route | 54 miles | October 09, 2015 | website

Hereward Way Ultra – Blue Route | 40 miles | October 09, 2015 | website

Hereward Way Ultra – Red Route | 47 miles | October 09, 2015 | website

North Yorkshire

“Round Ripon” Ultra Studley Roger | 35 miles | October 03, 2015 | website

Oxfordshire

Oxfordshire RidgeWay Ultra – Black Route | 53 miles | October 13, 2015 | website

Oxfordshire RidgeWay Ultra – Red Route | 43 miles | October 13, 2015 | website

Shropshire

Shropshire Way Ultra – Black Route | 55 miles | October 05, 2015 | website

Shropshire Way Ultra – Blue Route | 34 miles | October 05, 2015 | website

Shropshire Way Ultra – Red Route | 43 miles | October 05, 2015 | website

The Longmynd Hike | 50 miles | October 03, 2015 | website

Somerset

West Deane Way Ultra – Black Route | 51 miles | October 16, 2015 | website

West Deane Way Ultra – Blue Route | 36 miles | October 16, 2015 | website

West Deane Way Ultra – Red Route | 44 miles | October 16, 2015 | website

Surrey

Downslink Ultra | 38 miles | October 04, 2015 | website

Wales

Gower Ultra 50 | 50 miles | October 10, 2015 | website

Wiltshire

White Horse Trail Ultra – Black Route | 53 miles | October 14, 2015 | website

White Horse Trail Ultra – Red Route | 39 miles | October 14, 2015 | website

USA

Arizona

Canyon De Chelly Ultra | 55 kilometers | October 10, 2015 | website

Flagstaff 56K Endurance Run | 56 kilometers | October 03, 2015 | website

Flagstaff Sky Race 55K | 55 kilometers | October 03, 2015 | website

Pony Express 12-Person Relay Race | 200 miles | October 09, 2015 | website

Pony Express 2-Person Relay Race | 200 miles | October 09, 2015 | website

Pony Express 6-Person Relay Race | 200 miles | October 09, 2015 | website

Arkansas

Arkansas Traveller 100 | 100 miles | October 03, 2015 | website

California

Boggs Mountain Boogie 50k | 50 kilometers | October 11, 2015 | website

Cuyamaca 100K Endurance Run | 100 kilometers | October 03, 2015 | website

Dick Collins Firetrails 50 | 50 miles | October 10, 2015 | website

Euchre Bar Massacre 50 M | 50 miles | October 10, 2015 | website

Owen’s Peak Man vs Horse 50K Trail Adventure | 50 kilometers | October 11, 2015 | website

Pacifica Summit Run 50K | 50 kilometers | October 03, 2015 | website

Skyline to the Sea 50km | 50 kilometers | October 10, 2015 | website

Whoos in El Moro 50k | 50 kilometers | October 03, 2015 | website

Widowmaker Trail 50K Run | 50 kilometers | October 04, 2015 | website

Colorado

24 Hrs of Boulder – 100 K | 100 kilometers | October 10, 2015 | website

24 Hrs of Boulder – 100 Mile | 100 miles | October 10, 2015 | website

24 Hrs of Boulder – 50 K | 50 kilometers | October 11, 2015 | website

Animas Surgical Hospital Durango 50K Trail Run | 50 kilometers | October 10, 2015 | website

Florida

John Holmes 50K Trail Run | 50 kilometers | October 10, 2015 | website

Idaho

Foothills 50K Frenzy | 50 kilometers | October 03, 2015 | website

Illinois

Farmdale 33 Mile Trail Runs | 33 miles | October 10, 2015 | website

Farmdale 50 Mile Ultra Trail Run | 50 miles | October 10, 2015 | website

Iowa

Market to Market Relay | Iowa | 75 miles | October 03, 2015 | website

The Runner’s Flat 50K | 50 kilometers | October 11, 2015 | website

Kansas

Heartland 100 Mile Race | 100 miles | October 10, 2015 | website

Lake Perry Rocks! 50K | 50 kilometers | October 03, 2015 | website

Kentucky

Cloudsplitter 100K | 100 kilometers | October 03, 2015 | website

Cloudsplitter 100 Mile | 100 miles | October 03, 2015 | website

Cloudsplitter 50K | 50 kilometers | October 03, 2015 | website

Louisiana

Children of the Cane 100K | 100 kilometers | October 03, 2015 | website

Children of the Cane 100 Miler | 100 miles | October 03, 2015 | website

Children of the Cane 50K | 50 kilometers | October 03, 2015 | website

Maine

50K Run | 50 kilometers | October 11, 2015 | website

50 Mile Run | 50 miles | October 11, 2015 | website

Maryland

BRRC Gunpowder Keg Ultra 50K Trail Race | 50 kilometers | October 03, 2015 | website

Ragnar Relay Washington D.C. | 200 miles | October 02, 2015 | website

Massachusetts

50 M | 50 miles | October 10, 2015 | website

TARC 100 | 100 miles | October 10, 2015 | website

Missouri

  1. O. T. 50K| 50 kilometers | October 11, 2015 | website
  2. O. T. 50K Relay| 50 kilometers | October 11, 2015 | website

Montana

Le Grizz Ultramarathon | 50 miles | October 10, 2015 | website

Ultramarathon | 50 miles | October 10, 2015 | website

Nebraska

Market to Market Relay | Nebraska | 78 miles | October 03, 2015 | website

New Hampshire

Pinnacle Ultra Challenge 50K | 50 kilometers | October 04, 2015 | website

New York

Can Lake 50 K | 50 kilometers | October 10, 2015 | website

Can Lake 50 Mile | 50 miles | October 10, 2015 | website

Tesla Hertz 100K Run | 100 kilometers | October 10, 2015 | website

Tesla Hertz 100 Mile Run | 100 miles | October 10, 2015 | website

Tesla Hertz 50K Run | 50 kilometers | October 10, 2015 | website

Tesla Hertz 50 Mile Run | 50 miles | October 10, 2015 | website

North Carolina

Pilot Mountain to Hanging Rock Ultra 50K Run | 50 kilometers | October 10, 2015 | website

Pilot Mountain to Hanging Rock Ultra 50- Mile Run | 50 miles | October 10, 2015 | website

Oregon

Columbia River Power 50K | 50 kilometers | October 03, 2015 | website

Pennsylvania

Blues Cruise 50k Trail Ultra | 50 kilometers | October 04, 2015 | website

Green Monster 50K Trail Challenge | 50 kilometers | October 11, 2015 | website

Oil Creek Trail Runs 100 Miles | 100 miles | October 10, 2015 | website

Oil Creek Trail Runs 50K | 50 kilometers | October 10, 2015 | website

Oil Creek Trail Runs 50 Miles | 50 miles | October 10, 2015 | website

South Carolina

Swamp Rabbit Urban Ultra 50K | 50 kilometers | October 03, 2015 | website

Tennessee

Cumberland Trail 50 km | 50 kilometers | October 03, 2015 | website

Rock/Creek StumpJump 50K Ultra | 50 kilometers | October 03, 2015 | website

Texas

100k | 100 kilometers | October 03, 2015 | website

50k | 50 kilometers | October 03, 2015 | website

Hunter Gatherer 50K | 50 kilometers | October 03, 2015 | website

McKinney Roughs 50K | 50 kilometers | October 03, 2015 | website

Survival Run: Hunter Gatherer | 50 kilometers | October 03, 2015 | website

Utah

Pony Express Trail 100 | 100 miles | October 16, 2015 | website

Pony Express Trail 50 | 50 miles | October 16, 2015 | website

Red Rock Relay Park City Edition | 65 miles | October 10, 2015 | website

Virginia

GrindStone 100 | 101 miles | October 02, 2015 | website

Washington

Baker Lake 50k | 50 kilometers | October 03, 2015 | website

Bigfoot 100k Endurance Run | 100 kilometers | October 10, 2015 | website

Bigfoot 120 Mile Endurance Run | 120 miles | October 09, 2015 | website

Defiance 50K | 50 kilometers | October 10, 2015 | website

West Virginia

West Virginia Trilogy – Day One 50 km | 50 kilometers | October 09, 2015 | website

West Virginia Trilogy – Day Two 50 Mile | 50 miles | October 10, 2015 | website

Wisconsin

Glacial 50K Trail Run | 50 kilometers | October 11, 2015 | website

Glacial 50M Trail Run | 50 miles | October 11, 2015 | website

The North Face Endurance Challenge Wisconsin Kettle Moraine State Park 50 Km | 50 kilometers | October 03, 2015 | website

The North Face Endurance Challenge Wisconsin Kettle Moraine State Park 50 Mile | 50 miles | October 03, 2015 | website

02:21:32 CLOSE 

02:25:43

 

Listen Here

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 95 – Scott and Jenny Jurek #AT Appalachian Trail Special

TALK ULTRA LOGO

Episode 95 of Talk Ultra is a completely different show. We are devoting the episode to Scott Jurek and his wife Jenny. Scott Jurek completed the Appalachian Trail on July 12th covering the 2189-miles in 46 days, 8 hours and 7 minutes. It was a journey of incredible highs and lows, not only for Scott but also for Jenny. In this show we hear from both Scott and Jenny and and provide an insight into what it’s like to run and crew for such an epic and awesome journey… enjoy!

Show links:

Website – talkultra.com
Here is a blow-by-blow account of Scott’s incredible journey in words and pictures of his record breaking Appalachian Trail FKT (HERE)

©iancorless.com.Scott Jurek

A creation that has been given much critical praise, especially one that is considered the greatest work of a person’s career or to a work of outstanding creativity, skill, or workmanship.

Scott Jurek called it his masterpiece and rightly so. We can all now look back at his incredible 2200 mile journey along the Appalachian Trail from Springer Mountain in Georgia to Mount Katahdin in Maine and acknowledge what he has achieved. Jennifer Pharr Davis had set the benchmark in 2011 in a time of  46 days 11 hours and 20 minutes for a supported thru hike. The speed hike record, unsupported is held by Mathew Kirk in a time of 58 days 9 hours and 40 minutes.

Scott Jurek completed the AT on July 12th 2015 in a time of:

46 days 8 hours 7 minutes

Undertaking the AT is a serious business. The demands that are placed on all involved are huge, you only need to ask Karl Meltzer what is required and he will tell you. It’s a beast and one that mustn’t be rushed in to. (Listen Karl’s in-depth chat on Scott and the AT on Ep90 HERE of Talk Ultra)

Months if not years of preparation go into a record so it came as a surprise when Scott Jurek announced on May 27th:

Embarking on a big adventure tomorrow, something I’ve always wanted to do. The time is now!

What has followed is an incredible journey. I encourage you to read my post HERE before continuing on.

What is the AT?

*The Appalachian National Scenic Trail, generally known as the Appalachian Trail or simply the A.T., is a marked hiking trail in the eastern United States extending between Springer Mountain in Georgia and Mount Katahdin in Maine. The trail is approximately 2,200 miles (3,500 km)[a] long, though the precise length changes over time as parts are modified or rerouted. The trail passes through the states of Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, and Maine. The path is maintained by 31 trail clubs and multiple partnerships, and managed by the National Park Service and the nonprofit Appalachian Trail Conservancy. The majority of the trail is in forest or wild lands, although some portions traverse towns, roads and farms.

The Appalachian Trail is famous for its many hikers, some of whom, called thru-hikers, attempt to hike it in its entirety in a single season. Others have managed to perform a “round-trip” of the trail where they thru-hike from one end to the other and then turn around to thru-hike the trail the other way, otherwise known as a “yo-yo.” Many books, memoirs, web sites and fan organizations are dedicated to these pursuits.

An unofficial extension known as the International Appalachian Trail continues north into Canada and to the end of the range, where it enters the Atlantic Ocean. Other unofficial extensions head south into Florida, creating what is known as the Eastern Continental Trail.

The Appalachian Trail, the Continental Divide Trail, and the Pacific Crest Trail form what is known as the Triple Crown of long–distance hiking in the United States.*

                         *content ©wikipedia

Below is a bow-by-blow account of Scott’s AT record as posted on his Facebook page in words and images. I don’t need to say more. What Scott has achieved is quite incredible. Bravo!

ALL CONTENT BELOW IS ©SCOTTJUREK AND ©LUISESCOBAR #SJAT15

May 28th

Image ©luisescobar

Appalachian Trail Day 1 in the books! Departed Springer Mountain at 5:56am EDT, arrived at Unicoi Gap, 13:16:42 elapsed time. 52.9 miles, 11,400′ ascent and 12,100′ descent. Lots of fog and a little light rain early, then sun and mega humidity. Finding my groove and feeling good. Patience is key; it’s a long way to Maine! Hoping to have live tracking tomorrow.

May 29th

May 29th

Appalachian Trail Day 2 check! Departed Unicoi Gap at 5:49am EDT, arrived at Rock Gap, at 7:14pm EDT, 13:25:28. 53.0 miles, 12,942′ ascent and 12,230′ descent.

May 30th

May 30th

Going into the sunset hours tonight. After lots of rain today and a stiff dose of North Carolina Gnarl—aka long climbs and burly descents— this sunset on Bushnell Knob, 3,697′ is a welcome relief. 8:30pm, 48 miles in and 4 more to go!

May 31st

Image ©luisescobar

Appalachian Trail Day 4: Service was limited in Smokies and another long day on the trail. These mountains are making me earn it! Departed Yellow Creek Gap at 5:49am EDT, arrived at Newfound Gap, at 9:20pm EDT, 15:29:22. 48.5 miles (Garmin had 50.6), 13,694′ ascent and 11,702′ descent. Entered another state, Tennessee and did 40 miles in Great Smoky Mountains National Park. Had rough 4 hours midday and was so sleepy. It’s been hard sleeping at night due to fatigue in the legs. Took a 20-minute nap near Spence Field Shelter and came back to life. Got up the observatory tower for 360-degree views of the Smokies. Very impressed with the mountains here!

June 1st

Image ©luisescobar

Appalachian Trail Day 5 update: Started the day with old and new friends at Newfound Gap at 6:49am EDT, arrived at Lemon Gap at 11:04pm EDT, 16:15:59. 52.7 miles, 11,627′ ascent and 11,702′ descent. Enjoyed seeing the rest of the Smokies and got a good dose of thunderstorms well into the night. No cell reception from Lemon Gap, hence the delay. Hoping I can end a little earlier tonight to catch up on some sleep!

June 2nd and 3rd

Appalachian Trail Days 6 & 7: Got my first real shower today instead of sponge baths at the van all week. Covered over 300 miles in 6 days, the most I have ever done in a week and feeling some effects. Monday morning departed Lemon Gap at 5:53am EDT, arrived at Devil Fork Gap, at 10:07pm EDT, 16:14:28, 49.4 miles, 11,958′ ascent and 12,103′ descent. Last night my left quad developed a severe strain due to compensating for my right patella femoral joint (kneecap) that became irritated coming down from the Smokies. Today I walked into Erwin, TN from Devil Fork Gap, 33.1 miles. Staying positive and need to get the quad back in order over the next two days. Otherwise I’m enjoying being out on the trail and meeting more thru hikers. I got to spread a little trail magic today to “No Poles” who needed a new pair of shoes and I had an extra pair of Brooks RunningCascadias. Onward!

June 4th

Appalachian Trail Day 8 update: Yesterday was National Running Day and I found it ironic that I couldn’t run. Hope you all ran some miles for me! I had a good time on the trail, started in Erwin, TN at River Rd/Unaka Springs Rd 6:15am EDT, ascent 10,019′, descent 6414′, 37 miles to Carvers Gap at 9:27pm. 15:12:48 my knee and quad are slowly starting to rebound, it was good to have more ascent than descent. Today is a lot of downhill so we’ll see how everything holds up.

Photo from last night’s sunset on Roan Mountain, the 5th highest point on the AT. I didn’t know that several of the highest peaks are in the South!

June 5th

June 5th

Appalachian Trail Day 9 update: Yesterday morning leaving Carvers Gap had some of the best views I’ve seen so far from several open balds, a really beautiful section. Departed at 6:16am, ascent 7568′, descent 10,485′, arrived at Dennis Cove Rd at 8:22pm, 38.8 miles total 14:06:52

June 6th

June 6th

Appalachian Trail Day 10 update: Crossing a state border is always a thrill as it marks definitive progress. Stoked to make it to Virginia! Departed Dennis Cove Rd at 6:13am, ascent 10,088′, descent 10,495′, arrived in Damascus,10:07pm, 50.3 miles, 15:54:15. Huge thank you to The Duck House for putting us up last night and to the locals who joined me for some miles today and gave Jenny the morning off. No wonder they call this the “friendliest town on the AT!”

June 7th

June 7th

They say a picture is a thousand words. El Venado and The Jurker are back!

June 9th

Appalachian Trail Day 14: This is Jenny Jurek checking in for Scott. He wanted me to post an update for him since he hasn’t had cell service the last 3 nights. Day 11 Damascus to Fox Creek, over the high point of Virginia, Mt Rogers, and saw the wild ponies at Massie Gap, 41.4 miles. Day 12 Fox Creek to VA 625, 51.8 miles. Day 13 VA 625 to Dismal Falls got to run with Clark Zealand in the morning and stopped by the party at the falls in the evening, 48.4 miles. Day 14, today he has two 20+ mile unsupported sections and we should be in Roanoke tomorrow where he can hopefully post another update.

Yes, I’m trying to fatten him up so we do appreciate all the vegan treats people have been bringing him. Thank you! PS if you ever see me in a McDonalds parking lot it’s because they have free Wi-Fi!

June 11th

Appalachian Trail Day 16: Good morning from Roanoke! Started up to McAfee Knob today with a great group of locals and the Fleet Feet Sports Roanoke crew, thank you! Day 14 started at Dismal Falls and ended on a rocky and technical route to VA 613 Mountain Lake Rd, 51.6 miles. Day 15 was a hot/humid morning with a fun scramble off of Dragons Tooth and cooler temps to end at VA 311, 46 miles. Knee is feeling good and I am enjoying Virginia so far!

June 13th

June 13th

Milestones: Came upon these on the trail as I was making my way to Highway US 60 in the dark, finishing another hot and humid 50-mile day. Hard to believe we are over 800 miles into this 2,189-mile journey!

June 15th

June 15th

Appalachian Trail Day 20: Started the morning run with an old friend at mile 905.8 in Shenandoah National Park. Karl “Speedgoat” Meltzer has attempted to break the AT record twice and will give it one more go next year. Super psyched to share some miles and catch up with this guy who knows a thing or two about the trail ahead.

June 16th

Image ©luisescobar

Appalachian Trail Day 17 crossed the longest footbridge on the AT over the James River and ended at US 60, 50.4 miles.

Day 18 lots of climbing up to Bald Knob, The Priest and Three Ridges and took a swim in the Tye River during the heat of the day, finished at Humpback Gap, 47.5 miles.

Day 19 entered my second National Park and welcomed the smoother footing through Shenandoah to Skyline 66.7, 51.9 miles.

Day 20 welcomed a nice breeze and my second mama bear sighting with two cubs on the trail, finished at Hogwallow Gap, 54.2 miles. Today is a new day!

Day 21: Three weeks! A quick recap of the last few days: Day 16 started at VA 311 and rolled into Jennings Creek, 48 miles.

June 17th

Live from I70 footbridge, mile 1035 of the Appalachian Trail. Hard to believe if I headed west I’d be home in Boulder/Denver. Feels good to be hitting familiar latitudes!

June 18th

Completed the four state challenge yesterday: Virginia, West Virginia, Maryland and Pennsylvania in a day. Made it to PA in the daylight and finished a 49 mile day after 54 and 57 mile days. First time in a while that I’ve finished before dark, feels so good! Maryland was a little training gym for the rocks of Pennsylvania!

June 19th

June 19th

This happened yesterday: HALFWAY!

June 22nd

Appalachian Trail Day 21 started at Hogwallow Gap in Shenandoah National Park and ended at a road construction site at Keys Gap, 57.1 miles.

Day 22 Rickey Gates joined the team for two days on his way to Mount Washington Hill Climb; it’s always nice to see another familiar face. I completed the four state challenge (VA, WV, MD, PA) and met a lot of great folks including a big group from the Appalachian Trail Conservancy, finished in light rain at Old PA 16, 49.5 miles.

Day 23 crossed the official halfway point and ended at the ATC Mid-Atlantic Regional Office, 54.7 miles.

Day 24 so many great people all day kept me going to Greenpoint School Rd, 59.7 miles.

Day 25 ran through Hurricane Bill into the night over some rocky terrain to Hawk Mountain Rd, 52.3. My buddy Russell brought me Thai food from NYC and Vegan Treats delivered two boxes of out of these world desserts, which made everything better.

Today, I slept in! Ran with Glen Redpath, Nathan Echols and a bunch of locals all day and cut it short at Wind Gap to catch up on sleep, 45.5 miles.

Day 26: Happy Summer Solstice! It’s an AT tradition to hike naked today but my fear of ticks got the better of me. Good night!

June 23rd

June 23rd

Appalachian Trail Day 27 started at Wind Gap, entered the state of New Jersey, took a nap, and finished way past my bedtime at High Point State Park, 58.3 miles.

Day 28: I startled a large black bear this morning and then came upon “Mama Bear” and her 3 kids “Strongman” and “Little Butt” (5 year old twins) and “Spicy Guy” age 11. They thru-hiked from Springer Mt to Harpers Ferry last year and this year are completing the second half to Katahdin completely self supported. Trail tough kids, built to last!

June 24th

June 24th

Appalachian Trail Day 29: Just ran over the lowest point of elevation on the entire AT, the Bear Mountain Zoo at 124′ (38m), right before crossing over the Hudson River. Kinda gives a new meaning to one of my favorite album’s opening lyric “New York, I love you, but you’re bringing me down.”

Amazing to be back in the Empire State, thanks for the love! Can somebody please bring me a vegan cinnamon roll from Peace Food Cafe?

June 25th

June 25th

Throwback Thursday to Day 4 of the Appalachian Trail running across Fontana Dam, TN with the love of my life. Without her this journey would be impossible. She is my lifeline and makes sure this ship keeps heading north. Jenny inspires me to keep putting one foot in front of the other when it seems impossible. Hard to believe how far we’ve come, Day 30 today! This one is for you babe!

June 26th

June 26th

Appalachian Trail Day 30: Almost through Connecticut and onto Massachusetts tomorrow!

June 27th

Sunset from unnamed pond. The last two days in Connecticut and Massachusetts I’ve been noticing the subtle transitions to New England and the Northeast. Good night from Bear Mountain Road, MA!

June 28th

June 28th

Appalachian Trail Day 33: A storm greeted me last night and sent me off this morning at the top of Mt Greylock (3491′) the highest point in Massachusetts. Strong winds blew several trees down on the trail and I saw a large porcupine under one of them. Hoping this weather doesn’t hang around too long as I head into Vermont, or as the local hikers say, “Vermud.”

June 29th

Happy Monday Morning! Everyday on the trail I eat at least one smoothie or shake, as it’s an efficient way to down calories and protein. Here is one of my favorite summer recipes, Avocado Key Lime Pie. Since this one is more like a dessert, I prefer to eat it in a bowl! So Delicious Dairy Free is having a Celebrity Shake Off and if my recipe receives the most votes they will donate $25,000 to my charity of choice Every Mother Counts. Please help support this amazing organization that helps make pregnancy and childbirth safe for mothers around the world. Vote today!

June 30th

June 30th

July 1st

July 1st

Appalachian Trail Day 36: It’s been the rainiest June in Vermont in 130 years so it’s only fitting that my last few miles were in a torrential downpour. Yesterday was a rough one but I was pumped to cross my second to last state line this morning. Hello New Hampshire!

July 3rd

July 3rd

Appalachian Trail Day 38: Twenty-minute predawn cat nap after an epic all-nighter from NH 25A to Galehead Hut in the White Mountains, 48.4 miles. Surreal traveling over granite mountains under a waning moon. Good times with Timmy O’Neill, Andrew Drummond and former AT FKT record holder Andrew Thompson who joined us for some miles and imparted his sage wisdom. Huge thank you to the guys who found us on the trail bearing gifts of avocado maki and vegan pizza!

July 4th

Rise and shine!

July 5th

July 5th

Appalachian Trail Day 39: Perfect temps and views from the Northern Presidential Traverse on Independence Day, I’ve been looking forward to this section and it did not disappoint. Happy 4th, everyone!

July 6th

July 6th

Appalachian Trail Day 40: Coming to you live from the magic hour in MAINE!!!

July 8th

Appalachian Trail Day 43: 2000 miles down, 189.2 to go. Getting closer!

8th July

July 9th

Appalachian Trail Day 44: Kennebec River crossing this morning with my buddy Topher Gaylord. Reminded me of being a kid again! HUGE thank you to Adventure Bound John and Mandy for making this possible.

July 9th

July 12th

Appalachian Trail Day 46: My first view of Katahdin today, hard to put into words.

July 12

July 12th – Part 2

Appalachian Trail Day 46.5: Yes, this is happening.

July 12 pt2

 

Scott Finish

 

******

Follow Scott Jurek on Facebook HERE

Website HERE

Purchase his book HERE

You can read all about  the AT HERE

Episode 83 – Grinius Campbell Murray Bragg

Ep83

Episode 83 of Talk Ultra has a great interview with rising ultra star, Gediminas Grinius​. Dr Andrew Murray and Donnie Campbell​ talk about their recent epic journey and Jez Bragg​ talks about getting speed back after his epic Te Araroa journey and how he plans to tame the Dragon. Marc Laithwaite​ is back in Talk Training, we have the News, a Blog, Up & Coming races and Niandi Carmont​ joins me as co-host and we discuss the MDS.

00:32:36 NEWS
 
Way to Cool 50k
Pay Smyth 3:04:48 new CR beating Max King
Ryan Bak 3:10
Tim Tollefson 3:20
Megan Roche 3:41:56 new CR
Stephanie Howe 3:47
Yiou Wang 3:51
World Records on Treadmills
50k – Mike Wardian failed first time and 36-hours later did it… crazy 3:03:56 (3:06:24 first time)
50k – Gemma Carter in the UK 3:55:28 (Tracy Dean did 4:15 just before Christmas)
12-hour – Denis Mikhaylove ran 80.54 miles
 
Transgrancanaria article HERE
  1. Nuria Picas 16:53:27
  2. Carole Chaverot 17:16:48
  3. Dong Li 18:15:55
  4. Andrea Huser 18:37:53
  5. Manu Vilaseca 18:42:59
  6. Ester Alves 19:11:45
  7. Lucinda Souza 19:25:46
  8. Aliza Lapierre 19:58:48
  9. Raquel Delgado 20:24:16
  10. Silvia Trigueros 20:38:18
  1. Gedminas Grinius 14:23:27
  2. Didrik Hermansen 14:30:07
  3. Antoine Guillon 14:39:35
  4. Sondre Amdahl 15:06:37
  5. Cyril Cointr 15:28:22
  6. Anton Krupicka 15:29:49
  7. Remi Queral 15:59:11
  8. Freddy Thevenin 16:07:06
  9. Marco Zanchi 16:25:13
  10. Piotr Hercog 16:30:45
Max King impresses once again running 2:17 for an Olympic Qualifying slot. Sage Canaday just missed out!
Hillary Ultra in NZ 80k
Andrius Romanas 8:23
Chris Morrisey 8:55
Scott Hawker 9:07
Beth Cardelli 9:57
Joanna Johansen 10:17
Fiona Hayvice 10:22
Lakes Sky Ultra announced – HERE
 
00:49:07 INTERVIEW
 
DONNIE CAMPBELL and DR ANDREW MURRAY need no introduction when it comes to expeditions, I catch up with them and discuss the latest one!
01:18:08 BLOG
 
ANTON KRUPICKA talks Transgrancanaria HERE
01:19:00 INTERVIEW
 
JEZ BRAGG talks all about putting speed back in his training and how he will tame the Dragon in 2015.
 
01:54:08 TALK TRAINING
 
Marc Laithwaite talks all about butter in coffee… would you do it?
02:25:16 INTERVIEW
 
GEDIMINIAS GRINIUS is a star in the rising, an incredible 2014 has been followed up with the biggest win in his career: Transgrancanaria.
 
03:11:41 UP & COMING RACES
 

Algeria

Ultramarathon des Ziban | 100 kilometers | April 02, 2015 | website

Belgium

Wallonia

Crêtes de Spa – 55 km | 55 kilometers | March 28, 2015 | website

Canada

Yukon

6633 Extreme Winter Ultra Marathon – 120 mile | 120 miles | March 20, 2015 | website

6633 Extreme Winter Ultra Marathon – 350 mile | 350 miles | March 20, 2015 | website

Likeys Ultra 6633 – 120 Mile | 120 miles | March 20, 2015 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 20, 2015 | website

China

Action Asia 3 day ultra marathons 60k | 60 kilometers | March 27, 2015 | website

Lijiang Shangri-La AA Ultra Marathon 100km | 100 kilometers | March 27, 2015 | website

Shangri-La LIJIANG Action Asia 3 day 100 km Ultra Marathon | 100 kilometers | March 27, 2015 | website

Shangri-La LIJIANG Action Asia 3 day 60 km Ultra Marathon | 60 kilometers | March 27, 2015 | website

Croatia

Istratrek Trail Race | 60 kilometers | March 28, 2015 | website

France

Lot

Cahors (Lot) – Eauze (Gers) | 185 kilometers | April 01, 2015 | website

Morbihan

Trail du Kreiz Breizh Bras | 55 kilometers | March 29, 2015 | website

Yvelines

Ecotrail de Paris IDF – 50 km | 50 kilometers | March 21, 2015 | website

Ecotrail de Paris IDF – 80 km | 80 kilometers | March 21, 2015 | website

Germany

Hesse

Eschollbrücker Ultra-Marathon 50 km | 50 kilometers | March 29, 2015 | website

Hungary

BSI Half Lake Balaton Supermarathon | 95 kilometers | March 21, 2015 | website

BSI Lake Balaton Marathon+ Balatonfüred – Siófok | 51 kilometers | March 22, 2015 | website

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 20, 2015 | website

Ireland

Leinster

Wicklow Way Ultra | 51 kilometers | March 21, 2015 | website

Italy

Lombardy

100 km di Seregno | 100 kilometers | March 29, 2015 | website

60 km di Seregno | 60 kilometers | March 29, 2015 | website

BVG Trail | 73 kilometers | March 28, 2015 | website

Jordan

Dead Sea Ultra Marathon | 50 kilometers | April 03, 2015 | website

Luxembourg

La GranDucale – 55 km | 55 kilometers | March 29, 2015 | website

Morocco

Marathon des Sables | 250 kilometers | April 03, 2015 | website

Morocco Tizi N’Trail | 120 kilometers | March 28, 2015 | website

Morocco Trail | 120 kilometers | March 28, 2015 | website

Nepal

Kathmandu West Valley Rim 50km | 50 kilometers | March 21, 2015 | website

New Zealand

Northburn Station 100 km Mountain Run | 100 kilometers | March 21, 2015 | website

Northburn Station 50 km Mountain Run | 50 kilometers | March 21, 2015 | website

Oxfam Trailwalker NZ | 100 kilometers | March 28, 2015 | website

Triple Peaks Challenge | 50 kilometers | March 28, 2015 | website

Philippines

CEBU50 Trail Ultramarathon – Aspirant | 54 kilometers | March 28, 2015 | website

Portugal

Inatel Piódão Trail Running – 50 km | 50 kilometers | March 28, 2015 | website

Réunion

Caldeira Trail | 74 kilometers | March 21, 2015 | website

South Africa

Om Die Dam 50 km Marathon | 50 kilometers | March 21, 2015 | website

Spain

Catalonia

Ultra Trail Muntanyes de la Costa Daurada | 90 kilometers | March 28, 2015 | website

Valencian Community

La Perimetral | 65 kilometers | March 28, 2015 | website

Sweden

Silva Ursvik Ultra – 75 km | 75 kilometers | March 22, 2015 | website

United Kingdom

Dorset

Jurassic Coast Challenge | 78 miles | March 20, 2015 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 21, 2015 | website

Manchester

The Canalathon 100 km | 100 kilometers | March 22, 2015 | website

The Canalathon 50 km | 50 kilometers | March 22, 2015 | website

The Canalathon 75 km | 75 kilometers | March 22, 2015 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 21, 2015 | website

Oldham

Oldham Way Ultra | 40 miles | March 22, 2015 | website

Worcestershire

Hot Runner 14 in 7 | 590 kilometers | March 23, 2015 | website

Hot Runner 7 in 7 | 295 kilometers | March 23, 2015 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 21, 2015 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 21, 2015 | website

Oak Moutain 50+ | 50 kilometers | March 28, 2015 | website

Alaska

White Mountains 100 | 100 miles | March 29, 2015 | website

Arizona

Crown King Scramble 50 Km Trail Run | 50 kilometers | March 28, 2015 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 20, 2015 | website

Race Across Arkansas – Border to Border (6 Marathons) | 161 miles | April 02, 2015 | website

California

Beyond Limits Ultra and BLU Relentless 100 Miler | 100 miles | March 28, 2015 | website

Beyond Limits Ultra and BLU Relentless 50K | 50 kilometers | March 28, 2015 | website

Beyond Limits Ultra and BLU Relentless 50 Miler | 50 miles | March 28, 2015 | website

Canyon Meadow 50 Km Trail Run (March) | 50 kilometers | March 22, 2015 | website

Nine Trails 35 Mile Endurance Run | 35 miles | March 28, 2015 | website

Old Goats 50K Trail Race | 50 kilometers | March 21, 2015 | website

Old Goats 50 Mile Trail Race | 50 miles | March 21, 2015 | website

Delaware

Trap Pond 50K | 50 kilometers | March 29, 2015 | website

Florida

Fort Clinch 100M | 100 miles | March 28, 2015 | website

Fort Clinch 50M | 50 miles | March 28, 2015 | website

Georgia

Bear Blaster 50k | 50 kilometers | March 21, 2015 | website

Running Dead Ultra 100M | 100 miles | March 28, 2015 | website

Running Dead Ultra 50K | 50 kilometers | March 29, 2015 | website

Running Dead Ultra 50M | 50 miles | March 28, 2015 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 27, 2015 | website

Illinois

Chicago Lakefront 50K George Cheung Memorial Race | 50 kilometers | March 21, 2015 | website

Kansas

Prairie Spirit Trail 100 Mile Ultra Race | 100 miles | March 28, 2015 | website

Prairie Spirit Trail 50 Mile Ultra Race | 50 miles | March 28, 2015 | website

Louisiana

Race Across Louisiana – Border to Border (52 Miles) | 52 miles | March 30, 2015 | website

Maryland

50K HAT Run | 50 kilometers | March 21, 2015 | website

Hat Trail Run 50K | 50 kilometers | March 21, 2015 | website

Mississippi

Gulf Coast Interstate Relay – Ride or Run | 263 miles | April 03, 2015 | website

Spring Equinox 50K | 50 kilometers | March 21, 2015 | website

Spring Equinox 50 Miler | 50 miles | March 21, 2015 | website

Missouri

Forrest Gump Challenge 50 Mile Ultra-marathon | 50 miles | March 28, 2015 | website

New Jersey

NJ Ultra Festival – 100K Trail Race | 100 kilometers | March 21, 2015 | website

NJ Ultra Festival – 100M Trail Race | 100 miles | March 21, 2015 | website

NJ Ultra Festival – 50K Trail Race | 50 kilometers | March 21, 2015 | website

NJ Ultra Festival – 50M Trail Race | 50 miles | March 21, 2015 | website

North Carolina

Badwater Cape Fear 50 km | 50 kilometers | March 21, 2015 | website

Badwater Cape Fear 51.4 Mile | 51 miles | March 21, 2015 | website

Race for R.A.R.E. 50K | 50 kilometers | March 28, 2015 | website

Umstead 100 Mile Endurance Run | 100 miles | March 28, 2015 | website

Umstead 50 Mile Endurance Run | 50 miles | March 28, 2015 | website

North Dakota

Extreme North Dakota Sandhills Ultra Run Experience 100K | 100 kilometers | March 28, 2015 | website

Extreme North Dakota Sandhills Ultra Run Experience 50K | 50 kilometers | March 28, 2015 | website

Ohio

Fools 50K Trail Run | 50 kilometers | March 29, 2015 | website

Oregon

Gorge Waterfalls 100k | 100 kilometers | March 28, 2015 | website

Gorge Waterfalls 50k | 50 kilometers | March 29, 2015 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 21, 2015 | website

Mt. Tammany 10 | 40 miles | March 21, 2015 | website

Tuff FKN 100 miler | 100 miles | March 28, 2015 | website

Tuff FKN 100 Miler 2 Person Relay | 100 miles | March 28, 2015 | website

Tuff FKN 100 Miler 4 Person Relay | 100 miles | March 28, 2015 | website

Western PA Endurance Fest 50K | 50 kilometers | March 28, 2015 | website

Western PA Endurance Fest 50K Relay | 50 kilometers | March 28, 2015 | website

South Carolina

XTERRA Hickory Knob Trail 50K | 50 kilometers | March 21, 2015 | website

Texas

Race Across Texas – D-Town (4 Marathons) | 106 miles | March 20, 2015 | website

Race Across Texas – Plains to Pines (3 Marathons) | 84 miles | March 25, 2015 | website

The Grasslands 50-Mile | 50 miles | March 21, 2015 | website

Utah

24 Hours of Utah – 100K | 100 kilometers | March 21, 2015 | website

24 Hours of Utah – 100 Mile | 100 miles | March 21, 2015 | website

24 Hours of Utah – 50K | 50 kilometers | March 21, 2015 | website

Antelope Island 100 Mile | 100 miles | March 20, 2015 | website

Antelope Island 50K | 50 kilometers | March 21, 2015 | website

Antelope Island 50 Mile | 50 miles | March 21, 2015 | website

Behind the Rocks 50 K | 50 kilometers | March 28, 2015 | website

Behind the Rocks 50 Mile | 50 miles | March 28, 2015 | website

Vermont

Twin State 50 km | 50 kilometers | March 28, 2015 | website

Twin State 50 Miles | 50 miles | March 28, 2015 | website

Virginia

Terrapin Mountain 50km | 50 kilometers | March 21, 2015 | website

Washington

Badger Mountain Challenge 100 Mile Endurance Run | 100 miles | March 27, 2015 | website

Badger Mountain Challenge 50k Ultramarathon | 50 kilometers | March 28, 2015 | website

Badger Mountain Challenge 50 Mile Ultramarathon | 50 miles | March 27, 2015 | website

Chuckanut 50 K | 50 kilometers | March 21, 2015 | website

West Virginia

Haulin’ in the Holler 50K Trail Race | 50 kilometers | March 21, 2015 | website

 
CLOSE
03:20:00

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 80 – Coleman, Arnstein, Koop, Hines

Talk Ultra
Episode 80 of Talk Ultra has in interview with the UK’s Mr MDS, Rory Coleman. We speak with Hurt 100 winner and Fruitarian, Mike Arnstein. Jason Koop provides us with a fascinating Talk Training and Adventurer Mark Hines talks nutrition in relation to long distance races.
NEWS
 
News out that Born to Run may be made into a film with Mathew McConaughey in the starring role of Caballo Blanco – news from EW.com
 
Nickademus Hollon has laid out his calendar for 2015 and amongst this list of 13 projects, no 7 took my eye:
 
RACE #7 U.K. Fell Running Rounds FKT Attempt (June/ July)
The project is in development still. But the idea is basically this: the UK has three INSANE “rounds” they call them. Bob Graham round (~60 miles and 40,000+ft of gain), Charlie Ramsay Round (~60 miles and 40,000ft+ gain) and the Lake District Round (~60 miles and 40,000ft+ gain). These rounds are like peak bagging if peak bagging took two snorts of coke and drank five cans of Red-Bull. I heard about the rounds for the first time when I was at Ronda del Cims this last summer. I asked my friend who was talking about them, “Has anyone ever done them consecutively? Each under 24hrs?” He fell silent to my question. 180 miles and 120,000ft of gain? Why the hell not. That’s more vert. than Kilian runs in month!
 
It’s all kicking off on the Ultrarunning Community on Facebook…. oh yes, we always think that ultra runners are friendly, awesome, welcoming and encouraging to all. And I mean ALL! But this last couple of weeks has seem some real venom… we all have different journeys, different roads and different paths. Lets embrace everyone! Ultimately, if you don’t like a post on social media, ignore it.
INTERVIEW
 
Rory Coleman became a changed man in 1994 after ditching booze and cigarettes. He has gone on to run over 800 marathons and 200 marathons and in the UK he is known as Mr MDS as he has completed the race 11 times and 2015 will be his 12th. – HERE
 
INTERVIEW
 
Michael Arnstein won Hurt 100 in 21:29 and is just as famous for his diet; fruit. I caught up with Mike post his Hurt 100 win and discuss his running and diet.
 
BLOG
Steve Birkinshaw on Marmot Dark Mountains –HERE
 
TALK TRAINING
 
Jason Koop – Jason is director of coaching at CTS (Carmichael Training Systems). En experienced runner himself, he currently coaches some of the top names in ultra running. – HERE
 
Clients:
Jen Benn
Dylan Bowman
Larisa Dannis
Mike Foote
Ryan Ghelfi
Dakota Jones
Kaci Lickteig
Timothy Olson
Alex Varner
Devon Yanko
 
 
INTERVIEW
 
Mark Hines Mark Hines is an exercise physiologist and biomechanist who competes in the toughest ultra-endurance races in the world.  He has raced in rainforests, across deserts, over mountains, and in the sub-Arctic and Arctic. – HERE
UP & COMING RACES

Antartica

White Continent 50K | 50 kilometers | February 15, 2015 | website

Argentina

La Misión | 160 kilometers | February 14, 2015 | website

La Misión – 80 km | 80 kilometers | February 14, 2015 | website

Australia

Tasmania

The Cradle Mountain Run | 82 kilometers | February 07, 2015 | website

Belgium

Wallonia

Trail des bosses – 65 km | 65 kilometers | February 07, 2015 | website

Canada

Yukon

Yukon Arctic 100M | 100 miles | February 08, 2015 | website

Yukon Arctic 300M | 300 miles | February 08, 2015 | website

Yukon Arctic 430M | 430 miles | February 08, 2015 | website

Chad

TREG | 170 kilometers | February 06, 2015 | website

Costa Rica

Ultra-Maraton Arenal | 115 kilometers | February 07, 2015 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 20, 2015 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 15, 2015 | website

Aveyron

Trail des Ruthènes | 64 kilometers | February 15, 2015 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 14, 2015 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 14, 2015 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | February 07, 2015 | website

MSIG Sai Kung 50 | 50 kilometers | February 07, 2015 | website

Tsuen Wan, Ta Shek Wu, Fo Tan | 108 kilometers | February 07, 2015 | website

Ultra Trail Tai Mo Shan | 162 kilometers | February 07, 2015 | website

Yuen Long, Ta Shek Wu, Fo Tan | 52 kilometers | February 08, 2015 | website

India

Run the Rann 101 km | 101 kilometers | February 08, 2015 | website

Run the Rann 161 km | 161 kilometers | February 09, 2015 | website

Thar Desert Run – 100 miles | 100 miles | February 06, 2015 | website

Thar Desert Run – 50 miles | 50 miles | February 07, 2015 | website

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | February 06, 2015 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | February 06, 2015 | website

Ireland

Leinster

Donadea 50K | 50 kilometers | February 14, 2015 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 08, 2015 | website

New Zealand

Kaweka Klassic 50 km | 50 kilometers | February 07, 2015 | website

Tarawera 100K Ultramarathon | 100 kilometers | February 07, 2015 | website

Tarawera 60K Ultramarathon | 60 kilometers | February 07, 2015 | website

Tarawera 85K Ultramarathon | 85 kilometers | February 07, 2015 | website

Nicaragua

Fuego y Agua 100k | 100 kilometers | February 07, 2015 | website

Fuego y Agua 50k | 50 kilometers | February 07, 2015 | website

Oman

Wadi Bih Run | 72 kilometers | February 06, 2015 | website

Spain

Canary Islands

Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | February 07, 2015 | website

Sweden

Ice Ultra | 230 kilometers | February 13, 2015 | website

Thailand

Thai Ultra Race | 140 kilometers | February 14, 2015 | website

United Kingdom

Cornwall

Arc of Attrition | 100 miles | February 06, 2015 | website

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 07, 2015 | website

Oxfordshire

Thames Trot 50 | 50 miles | February 07, 2015 | website

USA

Alaska

Little Su 50K | 50 kilometers | February 14, 2015 | website

Susitna 100 | 100 miles | February 14, 2015 | website

Arizona

Black Canyon Trail 100K Run | 100 kilometers | February 14, 2015 | website

Pemberton Trail 50K | 50 kilometers | February 14, 2015 | website

Race Across Arizona – Beeline and Beyond (4 Marathons) | 106 miles | February 06, 2015 | website

Ragnar Relay Del Sol | 200 miles | February 20, 2015 | website

Arkansas

LOVit 100k | 100 kilometers | February 20, 2015 | website

LOVit 100 Mile | 100 miles | February 20, 2015 | website

White Rock Classic 50K | 50 kilometers | February 07, 2015 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 08, 2015 | website

Bandit Ultra Trail Run 50K | 50 kilometers | February 15, 2015 | website

Jed Smith Ultra Classic – 50K | 50 kilometers | February 07, 2015 | website

Jed Smith Ultra Classic – 50 Miler | 50 miles | February 07, 2015 | website

Rancho San Juan Trail 50 km | 50 kilometers | February 07, 2015 | website

Sean O’Brian 100K Trail Run | 100 kilometers | February 07, 2015 | website

Sean O’Brian 50K Trail Run | 50 kilometers | February 07, 2015 | website

Sean O’Brian 50-Mile Trail Run | 50 miles | February 07, 2015 | website

Sean O’Brien 50K | 50 kilometers | February 07, 2015 | website

Sean O’Brien 50M | 50 miles | February 07, 2015 | website

Florida

Destin 50K Beach Ultra | 50 kilometers | February 15, 2015 | website

Destin 50M Beach Ultra | 50 miles | February 15, 2015 | website

Iron Horse 100 km | 100 kilometers | February 07, 2015 | website

Iron Horse 100 Mile | 100 miles | February 07, 2015 | website

Iron Horse 50 Mile | 50 miles | February 07, 2015 | website

Lost 118 | 118 miles | February 07, 2015 | website

Ragnar Relay Florida Keys | 199 miles | February 06, 2015 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 14, 2015 | website

Louisiana

Rouge-Orleans Ultramarathon & Team Relay | 126 miles | February 07, 2015 | website

Nevada

Jackpot Ultra Running Festival 100 Miler | 100 miles | February 15, 2015 | website

New Mexico

Race Across New Mexico – Border to Border (14 Marathons) | 390 miles | February 15, 2015 | website

Race Across New Mexico – Continental Divide (4 Marathons) | 105 miles | February 15, 2015 | website

North Carolina

Maysville to Macon 50 Mile Run | 50 miles | February 07, 2015 | website

Uwharrie 40-Mile Mountain Run | 40 miles | February 07, 2015 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 07, 2015 | website

Hagg Lake 50k Trail run | 50 kilometers | February 14, 2015 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 09, 2015 | website

Rut Rogue 40s – 40 Mile 3-5 Person Relay | 40 miles | February 07, 2015 | website

Rut Rogue 40s – 40 Mile Run | 40 miles | February 07, 2015 | website

Two Hearts Two Day Challenge | 84 kilometers | February 14, 2015 | website

Texas

Piney Woods TrailFest 50K | 50 kilometers | February 07, 2015 | website

Utah

Moab’s Red Hot 55K | 55 kilometers | February 14, 2015 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 14, 2015 | website

The Wild Oak Trail 100 | 100 miles | February 13, 2015 | website

Virginia Beach Distance Races 100k | 100 kilometers | February 08, 2015 | website

Virginia Beach Distance Races 50k | 50 kilometers | February 08, 2015 | website

Washington

Fishline 50K | 50 kilometers | February 15, 2015 | website

Orcas Island 50K | 50 kilometers | February 07, 2015 | website

Two Million Inch Run | 31 miles | February 07, 2015 | website

Woolley Trail 50K | 50 kilometers | February 14, 2015 | website

Wisconsin

Dead Zone Ommegang 75 | 75 miles | February 14, 2015 | website

A Year of Podcasting

2014 Podcast
A year comes to an end and with it an opportunity to look back. Talk Ultra podcast has a 3-year anniversary in January… Yes, 3-years!
The show has come a long way in those 36+ months and I have to say I am very proud of what we have created. The running community have been extremely supportive of the show and this has been reflected in 1000’s and 1000’s of downloads for every show all over the world. Over 162 countries! Little did we know way back in 2011 that a 3-hour plus show that talked about running would be so popular.
Our guests have always been and always will be a who’s who of ultra running. In our very small way, Talk Ultra is creating an audio history of our sport at arguably one of its most exciting periods of it’s development.
Needless to say, we thank each and every interviewee who has been so generous of their time.
Talk Training, Smiles and Miles with Emelie Forsberg, A Meltzer Moment, The News, A Blog, Up & Coming Races and so on all add up to something quite unique but we don’t want to be complacent… not at all. We will always be looking for new ways to make the show that little bit better!
Speedgoat Karl Meltzer has been an invaluable co-host. Speedgoat says it like it is and with his history in the sport, who is going to argue with him? Injecting humour, experience and a unique perspective on the world of ultra, Speedgoat is a pleasure to work with. Thanks Karl!  When Mr Meltzer has been ‘off the radar’ I have had the pleasure of some stunning stand in co-hosts: Stevie Kremer, Holly Rush, Mike Wolfe, Kurt Decker and Niandi Carmont to name just a few.
*****
You can catch up on the last 3-years of shows HERE
*****
To keep things nice and simple, I have provided a summary and links to all the 2014 shows below – Episode 52 to Episode 77.
 *****
Just look at the list of names that have appeared in 2014…
 *****

Ellie Greenwood Max King Joe Grant Grant Maughan Lisa Smith Batchen Iain Don Wauchope Tina Lewis Timothy Olson Landie Greyling Julia Boettger Gary Robbins Adrian Saffy Michael de Haast Mimi Anderson Samantah Gash Luke Nelson Emelie Forsberg Marc Laithwaite Niandi Carmont Stevie Kremer Kim Collison Charlie Sproson Jason Schlarb Donnie Campbell Claus Rasmussen Frosty Ty Draney Caine Warburton Lizzy Hawker Sam Robson Adam Schwarz-Lowe Eirik Haugsness Daniel Doherty Kurt Decker Marco De Gasperi Kilian Jornet Adam Campbell David Johnston William Sichel Debbie Martin Consani Jo Meek Torill Fonn Rob Krar Kasie Enman Simon Forbes Renee McGregor Anton Krupicka Steve Birkinshaw Tom Owens Mark Perkins Ricardo Almeida Nicky Spinks Morgan Williams The African Attachment Greg Fell Richard Fluck Mike Wardian Nick Clark Holly Rush Rickey Gates Mike Foote Marcus Scotney Steve Spiers Robbie Britton Danny Kendall Bertie Portal Jamil Coury Jared Campbell Ryan Sandes Clare Walton Jennifer Steiman Scott Jurek Casey Morgan Fernanda Maciel Sebastien Chaigneau Rin Cobb Vlad Ixel Pavel Paloncy Johan Van De Merwe Joe Fejes Jon Steele Gemma Slaughter

*****

 

So, what are some of my highlights of 2014? Always a difficult one as every guest is special, but here are a few I really enjoyed for so many varied reasons.
Pavel Paloncy in Episode 53
David Johnston in Episode 57
Jared Campbell in Episode 59
Rickey Gates in Episode 61
Morgan Williams in Episode 63
Anton Krupicka and Steve Birkinshaw in Episode 65
Rob Krar in Episode 66
William Sichel in Episode 68
Kilian Jornet and Marco De Gasperi in Episode 69
Jason Schlarb in Episode 72
Luke Nelson in Episode 74
Tina Lewis and Timmy Olson in Episode 76
and finally,
Episode 77 was a super packed show.
*****
Please remember the show is available on STITCHER, iTUNES, RSS
Go to our Facebook page HERE and ‘Like’ us
please ‘Follow’ us on Twitter @talkultra
*****
Episode 77  It’s our Christmas Special. Ian and Karl discuss 2014 and some of our highlights. We have in depth interviews with Ellie GreenwoodMax KingJoe Grant and Grant Maughan. Importantly, we wish you all a Merry Christmas and Happy New Year. We thank you for your continued support and look forward to joining you on your ultra journies in 2015.
Website – talkultra.com
Episode 76 has a catch up interview with Lisa Smith Batchen on her Badwater Quad. We speak with Iain Don Wauchope about his record breaking Salomon SkyRun and we have two inspiring  chats with Tina Lewis and Timmy Olson. The news, Up and Coming Races and Speedboat Karl.
Episode 75 is all about the Salomon Skyrun and South Africa. We bring an interview with the ladies winner Landie Greyling. We also talk with the ladies 2nd place, Julia Boettger. Gary Robbins placed 2nd overall and discusses in-depth his race and co hosts the show. We bring sounds from Moketsi Game Ranch, experiences from Cape Town and talk Skyrun with Adrian Saffy and Michael de Haast.
Website – talkultra.com
Episode 74 has Mimi Anderson and Samantha Gash talking about their epic South African journey. Luke Nelson talk about his running career, recent 100-mile success and how going out hard can pay off! Emelie Forsberg is back for Smiles & Miles and Marc Laithwaite talks the long run in Talk Training. The News, a Blog, up & Coming races and Niandi Carmont co-hosts.
Episode 73 and on this weeks show we speak with Skyrunner World Series Champ and Mourne Skyline winner, Stevie KremerKim Collison tells us all about his running and his great 2014 season. Landie Greyling discusses running in South Africa and the up and coming Salomon SkyRun. In Talk Training it is episode 3 of our navigation special with Charlie Sproson, the News, a Blog, Up & Coming races and Speedgoat Karl talks busting quads. 
Website – talkultra.com
Episode 72 has a full and in-depth interview with Jason Schlarb after his recent 4th place at the 2014 UTMB. Donnie Campbell talks about his running career and winning the recent 3×3 80km in the UK and Claus Rasmussen talk about running Spartathlon… in sandals. The News a Blog, UP & Coming Races and Speedgoat Karl.
Website – talkultra.com
Episode 71 we speak to Frosty who not only ran her first 100-miler but won it with a new CR. Ty Draney talks about his career and we discuss running the Bear 100… twice! Caine Warburton discusses running in the Southern Hemisphere and the comparisons with Europe. Lizzy Hawker announces a race and Sam Robson tells us what it’s like being the first Brit at the iconic Spartathlon. The News, a Blog, Up and Coming races and Speedgoat.
Website – talkultra.com
Episode 70 we speak with the winner of Superior 100, Adam Schwarz-LoweEirik Haugsness talks Tromso Skyrace and Daniel Doherty tells us all about placing in the top-10 at Tor des Geants. Talk Training has part 2 of our Navigation 101 and we have the News, a Blog, Up & Coming Races and I am pleased to say… Speedgoat is back as co host with an in-depth chat on his AT attempt.
Website – talkultra.com
Episode 69 is going to be a little different… we are recording live from a RV in the middle of Minneapolis. My co host is Kurt Decker from Twin Cities Running Co. This weeks interviews are quite special, we speak with Italian mountain running legend, Marco De Gaspreri and man of the moment, Kilian Jornet. The news a blog and the up and coming races.
Website – talkultra.com
Episode 68 Adam Campbell talks about Hardrock 100 and that lightning strike. David Johnston discusses 6-days in the Dome. William Sichel tells us what it is like to run 3100-miles in 50-days and in Talk Training we discuss basic navigation. The News, a Blog, Up & Coming races and Niandi Carmont co-hosts.
Website – talkultra.com
Episode 67 On this weeks show we speak with Lakeland 100 and Lakeland 50 winners, Debbie Martin Conasani and Jo Meek. We speak with Norwegian powerhouse, Torill Fonn about her recent world record for running 374.999km’s in 48-hours. Julia Böttger joins us for a catch up and tells us about her running journey in Turkey and winning Ronda dels Cims. We have the News, a Blog, Up & Coming Races, Emelie Forsberg for Smile and Miles and Niandi Carmont once again joins us as co host.
Website – talkultra.com
Episode 66 on this weeks show e catch up with Rob Krar after his incredible Western States. Kasie Enman is on the comeback trail after her 2nd child and we chat after a stellar 2nd place at Speedgoat 50k. Simon Forbes just this last weekend won Race to the Stones in the UK… a great result but Simon has an incredible story. In Talk Training we talk nutrition with Renee McGregor. The News, a Blog, Smile and Miles with Emelie Forsberg, Up and Coming Races and Pocket Rocket is back… Stevie Kremer.
Website – talkultra.com
Episode 65 On this weeks show we speak with Anton Krupicka about injury, Hardrock 100, Lavaredo Ultra Trail, future plans and the Bob Graham Round. Steve Birkinshaw recently set a new FKT for the Wainwrights. An epic journey in the Lakeland fells, Steve tells us all about it. Brit Tom Owens made the podium in the Skyrunning World Champs and we chat about the past 18-months and the future. Emelie talks smilesandmiles, a website, news, up and coming races.
Website – talkultra.com
Episode 64 Lisa Smith-Btachen tells us all about her incredible career and the challenge of running Badwater 135 4-times back-to-back with 2 Mt Whitney ascents. Mark Perkins discusses his win and CR at SDW100. Ricardo Almeida gives us a minimalist viewpoint of Comrades. Claus Rasmussen discusses minimal running and tells us of an up and coming challnege and Marc Laithwaite is back in Talk Training. The News, a Blog, Up and Coming Races and of course, Speedgoat Karl.
Website – talkultra.com
Episode 63 We have a great interview with Queen of the Fells, Nicky Spinks. An in-depth interview with Morgan Williams all about the Bob Graham Round and we speak to Greg Fell from The African Attachment about what it’s like producing iconic ‘trail’ films such as Travailen, Wandering Fever and the Salomon series of films. We also catch up with Jo Meek on that incredible 5th place at Comrades and in Talk Training, we speak with the UK’s expert, Richard Fluck on kidneys and the effects of NSAID’s. The News, a Blog, Up & Coming races and Speedgoat is back from the wilderness….
Website – talkultra.com
Episode 62 a Comrades Special show. We have a full and in-depth interview with Mike Wardian who is looking for a top-10 placing. Live from Durban, we speak to Jo Meek who is having her first experience of this race. Nick Clark joins us to discuss UTMF, WSER and the up and coming Salomon Skyrun South Africa. We have a ladies perspective on running with children in Talk Training. The News, a Blog and joining me as a special Comrades co-host we have 2013 7th placed lady, Holly RushImportantly, this show is dedicated to Manya Claassen – RIP
Website – talkultra.com
Episode 61 of Talk Ultra – Anna Frost tells us all about the incredible comeback at Transvulcania. Rickey Gates talks running in the UK with Scott Jurek and the Bob Graham Round. Eirik Haugsnes discusses his 2014 season and Emelie Forsberg is back in smilesandmiles with a sore hand. Michael de Haast, race director for the Salomon SkyRun in South Africa talks us through the course and tells us about a great opportunity. The News, a Blog, Up and Coming Races and our favourite, Pocket Rocket, Stevie Kremer co-hosts the show.
Website – talkultra.com
Episode 60 of Talk Ultra – This weeks show has an interview with one of the best ‘closers’ in the ultra scene, Mike Foote. We have a series of interviews from the Iznik Ultra series of races, Marcus Scotney from the 130k, Jo Meek from the 80k and Robbie Britton from the marathon. We speak to British Bulldog, Steve SpiersMarc Laithewaite is back for Talk Training. News, a Blog, Up and Coming Races and of course, Speedgoat Karl. 03:09:50
Website – talkultra.com
Episode 59 of Talk Ultra – This weeks show is a Marathon des Sables and Barkley Marathons special. We have daily chats from the Sahara with top Brit and 5th overall, Danny Kendall. By contrast, we also have daily chats with actor, Bertie Portal who undertook the challenge of a lifetime at his first MDS. Barkley Marathons are infamous and we speak with rookie ‘fun run’ finisher Jamil Coury and we also speak with two time finisher and 2014 champ, Jared Campbell. The News, a Meltzer Moment, Up & Coming Races and of cousre Speedgoat Karl.
Website – talkultra.com
Episode 58 of Talk Ultra – Ryan Sandes discusses his record breaking FKT on the DrakTraverse with Ryno GrieselDanny Kendall and Bertie Portal discuss Marathon des Sables in the days before the 29th edition starts and 2nd placed lady at Tarawera, Claire Walton talks about her running, Tarawera and what the future holds. Talk Training is a Comrades special with Holly Rush, a Blog, the News, Up & Coming Races and of course, Speedgoat.
Website – talkultra.com
Episode 57 of Talk Ultra – David Jonston gives us a blow-by-blow account of his record breaking run at the ITI350 (Iditarod Trail Invitational), Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for 2014. We speak with Jennifer Steiman, Director of the Desert Runners Movie and Samantha Gash who appeared in the film. Team inov-8 provide some chat from the 2014 athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat! It’s a stacked show.
Website – talkultra.com
Episode 56 of Talk Ultra is a Transgrancanaria special. We have am in-depth interview w/ race winner Ryan Sandes. Chat w/ Scott JurekCasey MorganFernanda Maciel and Sebastien Chaigneau. In addition, we have Danny Kendall, top-10 Brit for the 2013 MDS talk about his preparation for this years race. The News, a Blog and Up & Coming Races.
Website – talkultra.com
Episode 55 of Talk Ultra – We have a Coastal Challenge special with an interview with male overall winner, Mike Wardian. Jo Meek, ladies overall winner talks about her training and preparation for the TCC race and Nick Clark discusses how stage racing compares to 100-milers. We have an interview with the 2013 ITI350 winner and recent Susitna 100 winner and new course record holder, David Johnston before he embarks, once again on the ITI350 just one week after his impressive Susitna win! A special Talk Training on nutrition specific to Marathon des Sables with Rin Cobb (PND Consulting). Emelie Forsberg is back for smilesandmiles and of course we have the News, Up and Coming Races and Speedgoat Karl Meltzer.
Website – talkultra.com
Episode 54 of Talk Ultra – Gary Robbins once again returned to the tough and gnarly Hurt 100 and came away with another victory, in this weeks show he tells us all about it and his plans for 2014. HK100 took place just a couple of weeks ago and young Australian sensation, Vlad Ixel placed 3rd overall in a top quality field, we interviewed him about his running and what the future hold. Talk Training as ‘Hint’s n Tips for running from Speedgoat himsel, the News, a Blog, Up and Coming races.. another great show in store!
Website – talkultra.com
Episode 53 of Talk Ultra is once again a packed show… We have two interviews from the Montane Spine race, regarded as one of the toughest races out there. We speak with Pavel Paloncy who won the 268-mile event with a new course record and Marcus Scotney who won the 106-mile Challenger event. We also speak with South African long distance runner, Johan Van De Merwe about ultra running in South Africa and his new African 24-hour record. The News, a Blog, Talk Training, Up & Coming Races, Smiles and Miles and Speedgoat is back from the Love Boat!
Website – talkultra.com
Episode 52 – We have a full show with two in-depth interviews about running really long… Joe Fejes recently won the Aravaipa Running 6-day event, Across the Years by clocking up 555+ miles and beating running legend, Yiannis Kouros in the process. By contrast, we speak to UK runner Jon Steele who tackled ‘The Hill’ ultra; 160-miles of hill rips on a 2.9m course in under 48-hours. Gemma Slaughter, The Coastal Challenge winner from 2013 talks to us about her expectations as she prepares for the 2014 edition. Emelie Forsberg is back for smilesandmiles, Marc is with us for Talk Training and believe it or not, Speedgoat is on a cruise! That’s great for Talk Ultra as we have the lovely Stevie Kremer joining us as co host.
Website – talkultra.com
 *****
THANK YOU FOR THE AMAZING SUPPORT
Ian & Speedgoat

inov-8 Race Ultra Vest 2015 *New Product Review

©iancorless.com_S0132106RaceUltraVest2015

The 2013 incarnation of the inov-8 Race Vest was a revelation. It was arguably the most simple and minimalist pack on the market that fit and functioned perfectly for the task at hand. It had a unique design, the ability to carry 2-bottles and/ or bladder and in addition it had a series of really useful and importantly, ‘usable’ pockets. No pack is perfect, however, I did say the Race Vest was close.

Many agreed. The pack sold incredibly well and it won awards.

However, it did have some restrictions. In reality, the pack was perfect for 1-day races when minimal mandatory kit was required. But if you where doing a longer event such as UTMB then the original pack had limited space. I actually was able to put all my mandatory kit in the pack but I had to be creative and yes, I had to have the smallest and lightest kit available.

©iancorless.com_S0152108RaceUltraVest2015I personally don’t think this is a fault of the pack! The original Race Vest had a use and if used in the scenario for which it was intended, then it was arguably one of the best packs available.

When the product became available to purchase (early 2014), a few tweaks had been made from the original prototype, which I was using. The key change was in the upper. My pack would allow the 2-bottles to fit low (near the rib cage) or high on the shoulder straps. After testing, many people commented that the shoulder straps rubbed around the neck, so, Matt Brown, the designer, reworked the design, narrowed the straps (which did provide a better fit) but unfortunately this meant you couldn’t fit the bottles in the upper position. A real shame in my opinion! More importantly, original retail samples had a couple of question marks on durability. Many runners complained of some less than perfect construction. This was soon nipped in the bud but as we all know, this is never a good thing.

Below, the original Race Ultra Vest with bottles: 

For_web_Race_Ultra_vest

Jump to the inov-8 athlete retreat in the English Lakes, spring 2014. A weekend of running: looking at new shoes, apparel and accessories for the coming year (2015). Needless to say, as a running aficionado, I love this. I love to see how a brand takes past and current ideas, develops them and comes up with something new. The new apparel looked incredible, new shoes were promising; particularly the new Ultra 290 shoe and then we saw the packs… the new Race Vest.

Similarities could be drawn to the original 2013/2014 model but boy oh boy. This was a complete overhaul taking all the features from the original, adding tweaks and then coming up with something new. inov-8, Matt Brown and the rest of the team had pimped their packs!

No longer was one pack available but three: 5ltr, 10ltr in this style and a larger 24ltr for mountain marathon or multi-day events. Using the ‘vest’ fitting system, these new packs in one word are awesome.

I said in my original Race Vest review back in 2013 that ‘This new product from UK company; inov-8 may very well be the next key moment in pack design stripping away complication and providing a pack that would almost make a perfect accessory for Batman.’

It was a bold statement and one that I still hold. However, that unique innovation has moved up a step and lessons have been learnt.

©iancorless.com_S0182111RaceUltraVest2015

So, what is new?

  • Larger capacity (3 different sizes)
  • Pole fitting attachments
  • Redesigned vest
  • New soft flasks with extended drinking straws
  • Dump pockets
  • Zipper pockets

I have 2-packs for testing, the 5ltr and 10ltr. They are exactly the same, obviously the only difference being capacity. For the purpose of this review, I have tested and photographed the 10ltr as I feel this will be the most popular option. However, I will say that the 5ltr does have far more capacity than the original Race Vest despite them being arguably, on paper, the same size!

My test product is a prototype and I am aware of some tweaks that will be made based on my review and the feedback I provide. So please refer to this review and I will update with any key changes and revisions that may happen over the coming weeks/ months.

The vest fits like a glove. I never expected anything else. You put it on and immediately it is like adding another piece of well fitting clothing. Unlike the original Race Vest, this pack will not have adjustment straps on the side. Therefore, the pack will come in a variety of sizes so that you can get the product that fits you! I believe this will be S/M and M/L and fit has been tweaked under the arm to a better fit under the arm from my prototype.

Why no side straps?

Well, two large ‘dump pockets’ have been added to the pack. It made sense. This was an area not utilised in the original design and now you have 2-easy access pockets for food, clothing or any other item you may need.

For me though, these dump pockets make the ideal location for storing the new soft flasks. This wasn’t the original idea of designer, Matt Brown. However, after 1-week of testing, I contacted Matt and told him of the way I was using the pack. It made perfect sense to me. It had the bottles in an easy access and comfortable place, the new ‘extended straws’ meant that I could feed as and when I wanted without removing them and if I needed to refill, I could just pull them out, take off the top, fill and replace. In addition, you could still use the dump pockets for additional storage either under or over the soft flasks. I typically put my gloves, Buff or other essential items in this area. Being a photographer, I have often replaced one soft flask with a camera. Yes, they are that adaptable.

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On the front of the pack, you have zip pocket on either side. These pockets are for the soft flasks, however on my prototype they were a little too small and tight. For me, they are perfect for valuable items such as phone/ money/ credit card or similar. Matt Brown has confirmed for me that the zipper pockets have been re-designed and made larger accommodating the flasks with ease and comfort, ‘I used the updated sample at CCC and kept the bottles in the zipper pockets, a lot easier to remove and get back in again,’ said Matt. So, the choice will be yours? I do recommend you try options and see what works for you.

Several other stretch pockets are available that work well for keys, food and or gels.

 

©iancorless.com_S0082100RaceUltraVest2015

 

©iancorless.com_S0072099RaceUltraVest2015

The front fastening system has also changed from the original. This pack no longer uses the quick release system that some found fiddly on the previous vest (I didn’t). Now it has 2-fixed straps, upper and lower and both use the classic male/ female quick release fastening system.

The rear of the pack has 2-zippers: one on the outside of the pack that allows access to an uncluttered open pocket.

©iancorless.com_S0142107RaceUltraVest2015

On the reverse, the part of the pack that would sit against your back, has a zipper that would allow direct access to a bladder should you wish to use one.

©iancorless.com_S0122105RaceUltraVest2015

Of course, this is perfect, especially in long events when you are carrying mandatory kit. You don’t want to be pulling kit out to get to a bladder. In addition, elastic cords have been added to the top and bottom to attach poles.

©iancorless.com_S0102102RaceUltraVest2015

The large open pocket (10ltr version) held with ease:

  • Waterproof jacket
  • Waterproof pants
  • Buff
  • Gloves
  • Base layer
  • Compass
  • Gps
  • Phone
  • Arm warmers
  • Beanie
  • Gels/ bars

And I still had space to squeeze other items in. No question, it’s perfect for a UTMB style event or similar. Should you carry fewer items, the adjustable bungee drawstring on the pack will allow you to compress unwanted space.

The pack has an optional (purchase extra) 2ltr bladder that sits within a temperature control sleeve and this easily slides into the rear zipper pocket. The feed pipe is insulated and can be used on the left or right hand side of the vest. Ideal should you require the option to carry 3ltrs of liquid: 2ltrs in the rear and 1ltr at the front two soft flasks.

IN USE 

It may come as no surprise that I find the pack perfect. I have yet to find an issue with any aspect of the design.

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The soft flasks with extended straws are a revelation and make ‘on the go’ drinking a breeze. It also makes refilling very easy.

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The vest fits like a glove, does not bounce and is extremely comfortable even when filled to capacity.

Fabrics are light and breathable as the original. Of course with any vest, you are going to get a hot spot on your back. You can’t avoid that with this style of product. Having said that, I have yet to find a pack that doesn’t do this…

10464062_10152436307373891_1576851184164900850_nThe rear large zippered pocket requires some thinking when packing, as it is just an open space. You push things in and keep pushing. I recommend if using a bladder, add this first and then pack. Place the items you are likely to need less at the bottom and then work your way up leaving the most essential items at the top. It’s not rocket science but good to think ahead. Once the bladder is in place, you don’t need to remove it as it has a separate zipper access thus allowing refilling as and when required. It works really well. As mentioned previously, you can fit all mandatory kit (UTMB requirement) in the spacious pocket.

You can attach poles to the rear. I tried but didn’t find this to be a good option for me. More often than not, the new folding poles such as Black Diamond or Leki are shorter in length. This makes fastening more awkward and problematic. To resolve this, I attached two adjustable bungees to the shoulder straps and I store my poles folded across my chest; works for me and makes storing and access to the poles easier. It’s a personal thing.

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The multiple front packets provide immediate access to anything I needed whilst running. I had a phone, camera, bars, gels, keys and money all at hand. Perfect. The front zipper pockets add extra security if not used for the soft flasks.

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I used the two large dump pockets for my soft flasks and then placed gloves, buff and some snack items on top. This works great but you need to think when coming into an aid station… if you just pull out the soft flask, what is on top will hit the deck!

 action photos ©marcuswarner

Conclusion

I raved about the original Race Vest (2013/14 model) and hailed it as arguably the ‘perfect’ pack. In refection, I was wrong. It was perfect to a point. The new range of packs (in 3-sizes) have addressed the issue of storage (or lack of) and with the addition of soft flasks with straws, these packs offer everyone the opportunity not only to get the right size to fit them but also the correct capacity for your needs. For me, if you were only going to purchase one pack, the 10ltr would be the most logical option.

Although we haven’t done a full test from a female perspective, initial feedback has been good. As I am sure you can imagine, this very much depends on the lady and the chest size.

We will update this review with a female viewpoint ASAP.

Finally, inov-8 has come up with another winner. I’d recommend this pack to anyone and everyone. The 10ltr does have some strong competition from many other key brands so ultimately it will all come down to personal taste. But if you are ordering online without seeing the product have confidence, you won’t be disappointed.

Check out inov-8 HERE

Availability? This pack is a 2015 model and as such will retail in early 2015. Pre orders and enquiries should be sent to inov-8

Price? 5L £110 / 10L £120 inc bottles

Note: I was asked on Facebook about a lack of negative comments. It’s simple really, I don’t have any. My comments re the zipper pockets being too small and tight was my big gripe which ironically made me look at storing the soft flasks in the dump pockets. Matt Brown, the designer has reworked these pockets and as he says, he personally used the pack for CCC with no issues. I do hope to get a couple of images from Matt to show this tweak to the design.

Episode 68 – Campbell, Johnston, Sichel, Navigation 101

Ep68

Episode 68 of Talk Ultra – Adam Campbell talks about Hardrock 100 and that lightning strike. David Johnston discusses 6-days in the Dome. William Sichel tells us what it is like to run 3100-miles in 50-days and in Talk Training we discuss basic navigation. The News, a Blog, Up & Coming races and Niandi Carmont co-hosts.

NEWS

6-Days in the Dome

Joe Fejes 580.30 miles new USA record
48-hours Traci Falbo 242.35 miles – new record
24-hour Andrew Snope 136.98 miles

all results here – http://sixdaysinthedome.com/live-results/

INTERVIEW
 
David Johnston

My experiences with running – HERE

Leadville 100

Amazing run by Rob Krar @TheNorthFace 2014 Leadville 100 champ in 16:09:30! That is some double, Western States and Leadville. Michael Aish and Ian Sharman placed 2nd/3rd at Leadville 16:38 and 16:41.

Top-3 Ladies at Leadville Emma Roca, Liza Howard and Carrie stafford – 19:38:04, 20:01:13 and 23:56:50

Pikes Peak Ascent and Marathon

1.Allie McLaughlin 2:33:42
2.Morgan Arritola 2:35:39
3.Shannon Payne 2:40:28

1.Sage Canaday 2:10:03
2.Aerya Weldemariam 2:10:47
3.Andy Wacker 2:11:39

Squamish 50

Great to see Adam Campbell win Squamish 50 in 4:55:08 and Ellie Greenwood taking the ladies (3rd overall too) 5:20:39

INTERVIEW
 
Adam Campbell

North Downs Way 100 Mile

Duncan Oakes 17:04:12
David Ross 17:45:48
Jeremy Isaac 18:01:29
Jenni Ball 21:54:50
Katharine Ganly 25:50:43
Monica Varachova 26:45:25
Berlin 100

Mark Perkins 13:06:52

Full results – HERE

Speedgoat update

768.3 miles in after 18-days. He started July 27th and he is currently running around 43 miles a day. Go Karl!

 
BLOG
 
Acceptance – Hardrock 100 by Timothy Olson – HERE

TALK TRAINING

Navigation 101 with Charlie Sproson from Mountain Run

Related post with images and information – HERE

 
INTERVIEW
 
William Sichel continues to impress with impressive feats. Just a couple of weeks ago, William ran 3100 miles at the Sri Chimnoy. Incredible

Related post here: HERE
 
 
UP & COMING RACES

Australia
Queensland
River Run 100 | 100 kilometers | August 24, 2014 | website
River Run 50 km | 50 kilometers | August 24, 2014 | website

Austria
Linzer Bergmarathon – 54 km | 54 kilometers | August 30, 2014 | website

Belgium
Flanders
Oxfam Trailwalker Belgium | 100 kilometers | August 30, 2014 | website

Bulgaria
Orehovo Ultra | 80 kilometers | August 23, 2014 | website
Persenk Ultra | 130 kilometers | August 23, 2014 | website

Canada
Alberta
Lost Soul 100 Km Ultra | 100 kilometers | September 05, 2014 | website
Lost Soul 100 Mile Ultra | 100 miles | September 05, 2014 | website
British Columbia
50K Cody Claim Run | 50 kilometers | August 30, 2014 | website
Quebec
Chute du Diable 50 km | 50 kilometers | August 30, 2014 | website
Chute du Diable 80 km | 80 kilometers | August 30, 2014 | website

France
Hautes-Pyrénées
Grand Raid des Pyrénées – le Grand Trail | 80 kilometers | August 23, 2014 | website
Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 22, 2014 | website
Grand Raid des Pyrénées – Tour des Cirques | 117 kilometers | August 22, 2014 | website
Isère
L’Echappée Belle – 145 km | 145 kilometers | August 29, 2014 | website
L’Echappée Belle – 85km | 85 kilometers | August 29, 2014 | website
Ultra Tour des 4 Massifs | 160 kilometers | August 22, 2014 | website
Ultra Tour des 4 Massifs – 90 km | 90 kilometers | August 23, 2014 | website
Loir-et-Cher
100km des Etangs de Sologne | 100 kilometers | August 30, 2014 | website
50km de la Sologne des Rivières | 50 kilometers | August 30, 2014 | website
Rhône
La Nuit des Carbones – 50 km | 50 kilometers | September 05, 2014 | website
Savoie
North Face Ultra-Trail du Mont-Blanc | 166 kilometers | August 29, 2014 | website
OCC (Orsières – Champex – Chamonix) | 53 kilometers | August 28, 2014 | website
Petite Trotte à Léon | 300 kilometers | August 25, 2014 | website
Sur les traces des Ducs de Savoie | 110 kilometers | August 27, 2014 | website
Tour de la Grande Casse | 62 kilometers | August 24, 2014 | website

Germany
Bavaria
Allgäu Panorama Ultra Trail | 69 kilometers | August 24, 2014 | website
GORE-TEX® Transalpine-Run | 240 kilometers | August 30, 2014 | website

Greece
Meteora 100 Mile | 100 miles | August 30, 2014 | website
Meteora 50K | 50 kilometers | August 30, 2014 | website
Meteora 50 Mile | 50 miles | August 30, 2014 | website

Iceland
Run Iceland Adventure Trail | 110 kilometers | August 31, 2014 | website

India
Uttarkashi 135 | 135 miles | August 29, 2014 | website

Ireland
Connacht
Achill Ultra Marathon | 39 miles | August 23, 2014 | website
Leinster
Longford Ultra Marathon | 63 kilometers | August 24, 2014 | website
Munster
Kerry Way Ultra | 120 miles | September 05, 2014 | website

Italy
Aosta Valley
Courmayeur Champex Chamonix | 98 kilometers | August 29, 2014 | website

Kenya
Amazing Maasai Ultra | 75 kilometers | August 30, 2014 | website

Madagascar
RacingThePlanet: Madagascar 2014 | 250 kilometers | August 31, 2014 | website

Malaysia
Gunung 5 Nuang | 100 kilometers | August 30, 2014 | website
Star Light Ultra Ultimate Challenge | 84 kilometers | August 23, 2014 | website

Netherlands
North Holland
Dutch Coast Ultra by Night (Summer Edition) | 75 kilometers | August 22, 2014 | website
Dutch Coast Ultra by Night (Summer Edition) – 50 km | 50 kilometers | August 22, 2014 | website
Zomer Editie Dutch Coast Ultra by Night 50 km | 50 kilometers | August 22, 2014 | website
Zomer Editie Dutch Coast Ultra by Night 75 km | 75 kilometers | August 22, 2014 | website

Norway
styrkeprøven True West | 50 kilometers | August 30, 2014 | website

Réunion
Cimasalazienne | 55 kilometers | August 31, 2014 | website

Romania
Transylvania Trail Crossing 106K | 106 kilometers | September 05, 2014 | website
Transylvania Trail Crossing 2-Day Stage Race | 106 kilometers | September 05, 2014 | website

South Africa
Peninsula Ultra Fun Run | 80 kilometers | August 23, 2014 | website

Sweden
UltraVasan 90K | 90 kilometers | August 23, 2014 | website

Switzerland
Zurich
Raidlight Sardona Ultra Trail | 82 kilometers | August 30, 2014 | website

United Kingdom
Anglesey
Ring o’ Fire | 131 miles | August 29, 2014 | website
Cumbria
Grand Tour of Skiddaw | 44 miles | August 23, 2014 | website
Greater London
T184 | 184 miles | August 22, 2014 | website
Hertfordshire
Chiltern Way Ultra 100k | 100 kilometers | August 31, 2014 | website
Chiltern Way Ultra 200k | 200 kilometers | August 30, 2014 | website
Isle of Wight
Isle of Wight Challenge | 106 kilometers | August 23, 2014 | website
Isle of Wight Challenge – Half Island | 56 kilometers | August 23, 2014 | website
Kent
Thames Gateway 100 | 103 miles | August 23, 2014 | website
Thames Gateway 60 | 60 miles | August 23, 2014 | website
Moray
Speyside Way Race | 36 miles | August 23, 2014 | website
Wales
Survival Run: The Celts | 50 kilometers | August 23, 2014 | website
The Celts 50k | 50 kilometers | August 23, 2014 | website

USA
Alabama
Coldwater Mountain 50K | 50 kilometers | August 23, 2014 | website
Coldwater Mountain 50 Mile | 50 miles | August 23, 2014 | website
Alaska
Klondike Trail of ’98 International Road Relay | 175 kilometers | September 05, 2014 | website
California
Bulldog 50K Ultra | 50 kilometers | August 23, 2014 | website
Headwaters Ultra – 50K | 50 kilometers | August 23, 2014 | website
Tahoe 200 | 200 miles | September 05, 2014 | website
Tamalpa Headlands 50K | 50 kilometers | August 23, 2014 | website
Colorado
D’Evelyn DASH 2K run/walk and carnival | 2000 kilometers | August 23, 2014 | website
Devil Mountain 50K | 50 kilometers | August 23, 2014 | website
Devil Mountain 50 Mile Ultra | 50 miles | August 23, 2014 | website
Ridgway 50 Mile Endurance Run | 50 miles | August 23, 2014 | website
Silverton 1000 – 100 Miler | 100 miles | August 30, 2014 | website
Silverton Alpine 50K | 50 kilometers | August 23, 2014 | website
Florida
The Pinellas Trail Challenge | 46 miles | August 30, 2014 | website
Georgia
Yeti Snakebite 50K | 50 kilometers | August 31, 2014 | website
Yeti Snakebite 50M | 50 miles | August 31, 2014 | website
Idaho
IMTUF 100 | 100 miles | August 29, 2014 | website
Massachusetts
The Rock Run | 50 miles | August 30, 2014 | website
Michigan
Hallucination 100 Mile | 100 miles | September 05, 2014 | website
LSD 100K | 100 kilometers | September 05, 2014 | website
North Country Ultra Marathon | 50 miles | August 23, 2014 | website
Minnesota
Superior Sawtooth 100 Mile | 100 miles | September 05, 2014 | website
Missouri
Go! KT82 Trail Relay | 82 miles | August 30, 2014 | website
Montana
Fool’s Gold 50M | 50 miles | August 23, 2014 | website
Ghosts of Yellowstone 100M | 100 miles | August 22, 2014 | website
Nevada
Black Rock City 50km | 50 kilometers | August 27, 2014 | website
New York
Green Lakes 100 km Trail Race | 100 kilometers | August 23, 2014 | website
Green Lakes 50 km Trail Race | 50 kilometers | August 23, 2014 | website
North Carolina
Annihilator 50K | 50 kilometers | August 30, 2014 | website
Save the Trails 65K | 65 kilometers | August 23, 2014 | website
Oregon
Hood to Coast Relay | 199 miles | August 22, 2014 | website
Pennsylvania
Baker Trail UltraChallenge | 50 miles | August 23, 2014 | website
South Dakota
Lean Horse 50 Km | 50 kilometers | August 23, 2014 | website
Lean Horse Half Hundred | 50 miles | August 23, 2014 | website
Lean Horse Hundred | 100 miles | August 23, 2014 | website
Utah
Wasatch Front 100 Mile Endurance Run | 100 miles | September 05, 2014 | website
Vermont
Jay Peak 50K Ultra | 50 kilometers | August 31, 2014 | website
Virginia
Iron Mountain 50 mile Trail Run | 50 miles | August 30, 2014 | website
The Blude Ridge Relay | 208 miles | September 05, 2014 | website
The Ring – Massanutten Trail Circuit Run | 71 miles | August 30, 2014 | website
Washington
Cascade Crest 100 Mile Endurance Run | 100 miles | August 23, 2014 | website
PCT Bunker to Bonneville 50K | 50 kilometers | August 30, 2014 | website
Wisconsin
Lake Michigan Trail 50K | 50 kilometers | August 31, 2014 | website

CLOSE

 

LINKS

http://traffic.libsyn.com/talkultra/Episode_68_-_Campbell_Sichel_Johnston_Navigation101.mp3

ITunes HERE

Libsyn – HERE

Website – HERE