Today, the 2018 Lanzarote Training Camp concluded with an incredible morning in the soft-sand and dunes of Lanzarote. It was such a great day! The 40 participants of the training camp looked like (and acted like) kids in a sand pitt.
Up, down, around and over.
There was some pretty serious acrobatics and high-flying too. It is amazing how tired legs and bodies were revived after 100+ miles of running in one week still had some energy left.
The morning session was followed with an afternoon discussion about ‘the next steps’ and how to follow on the training camp both physically and mentally.
A final easy run or ‘walking with poles’ session brought the training element of the camp to an end.
Final night festivities will see maybe a few drinks downed, a group meal and dare I say, the Club La Santa disco may well get a visit.
It has been an incredible week. A huge thanks to all the participants who made it so much fun. Obviously, many thanks to Elisabet Barnes, Sondre Amdahl, Tom Evans and Marie Paule Pierson – the 2018 coaches.
The first full day on Lanzarote for our 40-clients turned out to be quite the day with a triple whammy.
At 0900, five groups ventured out on the coastal trail to the seaside of resort of Famara. Tom Evans, Sondre Amdahl and Elisabet Barnes guiding three groups of runners, arguably described as fast, medium-fast and medium based. Yours truly guided a run/ walk group and ~Marie Paule Pierson guided a walking group.
Tom’s group managed an incredible 34km in 3-hours over some really challenging terrain. By contrast, Marie Paule was out for 5-hours covering approximately 26km with her walking group.
It was a great first session!
In the afternoon, Elisabet and Sondre delivered a 2-hour workshop on the ‘Pack and its Contents’ for multi-day racing, in particular a self-sufficient race such as Marathon des Sables.
They discussed all aspects going through each item of equipment, why they took it and what it weighed. They discussed the pros and cons of each piece of kit and if they considered it to be essential. All valuable information.
At 5pm, we all ventured out to one of the many volcanoes in this area taking a very easy group pace. Once there, we explored climbed, descended and run on the many technical trails that make up this area.
We also had the first outing of ‘The Storm Trooper!’ – Chris Sparrow, who plans to run the 2018 MDS in full Star Wars Storm Trooper dress!
It was a fun few hours before everyone was back in Club La Santa, suitably tired, after a very full day one!
The day ended with a few drinks and a great meal to replenish ahead of a busy day two!
Episode 130 of Talk Ultra brings you some audio from The Coastal Challenge with Sondre Amdahl, Jason Schlarb, Anna Comet and an in-depth chat with Cherie Soria and Dan Ladermann. We also talk with UK based fell and mountain runner, Jim Mann.
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Rand Hayley, Simon Darmody, Mike Hewison, Tom Flummerfelt, Rupert Hitzenberger, Derek Doran, Dan Masters, Steve Milne. Daniel Weston, Andi Dunn, Sam Wilkes, Ron van Liempd, William Sichel, Jonni Suckling, Ally Spiers, Lindsay Harmoudi, Rene Hess, Mathew Melksham, Jamie Oliver, Kent Keeler, Aaron Aaker, David H, Brian Wolfkamp, Neil Catley, Craig South, Melissa Bodeau, Mark Moromisato, Sarah Cameron, Kerstin Palmer, Nicola Scott, Rohan, Aurora, Thomas Mueller, Fredrik Rantarkyrl, LostTrailRunner, Neil Staveley, Philippe Lascar, Marc Mills, John De Martin, Brian Walters and Martin Gray.
Courtney Dewaulter ran 250km (155.3 miles) to set a new American record beating Sabrina Littles best by more than 3-miles. Dewaulter will join Katlin Nagy, Traci Falbo, Jenny Hoffman and Pam Smith in Ireland for the IAU 24-Hour Championships. – That is a seriously strong ladies team!
What a stunning race that turned out to be a Pau Calpell and Azara Garcia show. The two respectively lead from the front to take great victories. Pau (13:21) smashing the old course record set by Didrik Hermansen who placed 3rd in this years edition. Second place went to Lithuanian, Vlaidas Zlabys (13:35) who is going to be one-to-watch this year! Although Azara won the ladies’ race (16:25), she was 1-hour slower that Caroline Chaverots 2016 time. Chaverot dropped at 30km not feeling good! Andrea Huser placed 2nd (17:150 and Melanie Rousset 3rd (17:30).
The Coastal Challenge
Anna Frost won in 27:08. Anna Comet (Spain) and Ester Alves (Portugal) were second and third in 27:58 and 28:23, respectively. Tom Owens dominated the men’s in 22:29. Chema Martinez (Spain) 23:43 and Jason Schlarb 24:34 were second and third. We caught up with Sondre Amdahl, Anna Comet and Jason Schlarb for a post TCC chat.
00:25:10 INTERVIEW with Sondre Amdahl, Anna Comet and Jason Schlarb
At TCC Cherie Soria and Dan Ladermann were a constant inspiration to all competitors. Niandi caught up with them and ‘Coastal’ the dog, back in our hotel in San Jose.
01:30:14 INTERVIEW with CHERIE SORIA and DAN LADERMANN
Iditarod Trail Invitational
David Johnston once again won the 350-mile journey from Knik Lake to McGrath. Conditions this year were very tough with many drops. This is Johnston’s 5th victory – he finished in 5-days, 21-hours, 43-minutes. Second was Kyle Durand… 2-days later! I am not sure if any woman finishes, results don’t show this HERE
Red Mountain 55k
Once again saw ‘one-to-watch’ Hayden Hawks take another victory in 4:15. Rachel Cieslewicz won the ladies’ race in 5:38. Results HERE for the men and HERE for the ladies.
Way to Cool 50k
Cody Reed won in 3:16 and Megan Roche in 3:52 results HERE
Not many race results yet, still early in the calendar but if you are missing watching some of the top runners in the world, take a look at ski mountaineering. The cross over between mountain running and skimo is growing and growing – Kilian and Emelie have long been exponents but runners like Rob Krar, Nick Elson, Mike Foote, Jason Schlarb and so on are turning to skis over the winter months. Currently the iconic Pierra Menta is happening – it’s the Hardrock (on a much bigger scale) of skimo. Read here.
RUNNING BEYOND BOOK
I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.
Jim Mann is a low-key highly accompolished fell and mountain runner in the UK. However, he like to keep a low-profile. Recently, Jim completed all 3 UK rounds in 1 month… in winter! On the 22nd January Jim set a new winter record for the Charlie Ramsay Round completing it in 22:23. Three weeks later (11th February) Jim completed the Paddy Buckley Round in 21:37. And then theBob Graham Round in 20:26. I had to chat with him!
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
It was another great day in Lanzarote. The sun shone, the sky was blue and the temperatures were in the 20’s.
It was a long day with a coastal run, some technical trail and stunning views. The walkers covered 24km with Marie-Paule, the ‘mid-pack’ runners covered 28km with Niandi and the faster runners covered 36km with Elisabet.
Lots of smiles, lots of laughs and as this camp progresses, the confidence of each runner is growing; it’s on view to see! One-by-one, they are slowly but surely understanding what it’s going to take to complete, their next multi-day adventure.
The arrival of Sondre Amdahl on the camp (9th at MDS, 6th at Oman Desert Marathon) was a real boost and within hours, Sondre was proactive in a talk/ demonstration of what goes in a typical multi-day pack. This talk was very much directed to Marathon des Sables. Niandi, Elisabet and Sondre all discussed what to, and what not to take to the race. Of course, all three had unique ways of looking at the race and what was and what is and what is not important.
An early evening run of just 20 or 40-minutes with a disappearing sun concluded the day. Tomorrow is a full-on day and tomorrow, the participants of the 2017 training camp will bivouac inside a (dormant) volcano.
Sondre Amdahl has been on a roll over the last couple of years running amongst the best runners in the world and on multiple occasions excelling with a string of consistent top-10 results.
I guess the journey really started in 2013 when Sondre placed 4th at Transgrancanaria (83km) and 10th at the CCC. In 2014, the Norwegian runner stepped up to the 125km Transgrancanaria race and placed 6th, ultimately though, the breakthrough came at UTMB with 7th followed up with a 17th at Diagonale Des Fous on Reunion Island.
The 2015 season started really well with 2nd at Hong Kong 100 and moving up the ranks to 4th at Transgrancanaria – a race Sondre loves! 15th at Western States and 4th at UTMF set the stage for 2016 and Sondre’s first attempt at the Marathon des Sables were he placed 9th amongst a highly competitive field.
“The main attraction with multi-day racing is that it takes longer! When I travel to the other side of the world, I appreciate that I can run more than “just” one day and night, like in a typical 100-mile race,” Sondre said when I asked about the appeal of the Sahara and MDS. “Multi-day racing also has a more social component to it. You meet more people and have more time to hang out with other passionate runners. Even though I’ve only done one multi-day (MDS in April 2016), I find the lack of recovery/rest and sleep makes it hard to race hard day-after-day.”
Sondre is hooked on the format of racing for multiple days and as I write this he will head to Oman to race in the desert once again. However, never wanting to stand still and always seeking a new challenge, the heat, humidity and varied terrain of Costa Rica has lured Sondre to The Coastal Challenge.
“Of course it will be a challenge, but I love technical trails and elevation change. I think the TCC course fits my running style. I guess the biggest challenge for me will be the heat and the humidity! I live in one of the coldest places in Norway and in February the normal day temperature is minus ten/fifteen degrees Celsius. My heat acclimatisation needs to be spot on.”
Costa Rica is a magical place and so different to the baron almost featureless Sahara Desert. Having raced all over the world in stunning mountains, on isolated trails, I wondered why Costa Rica?
“The tropical climate is a real attraction and it will be a great escape from the cold winter in Norway. I can’t wait to run on the beach and explore the rainforest.”
Renowned for specific training, Sondre often immerses himself in preparation for a key race. As he has said, Norway is not going to be the ideal training ground for a high humidity race with hot temperature. It begs the question, how will he train for this challenge?
“TCC will be my main target for the winter/spring of 2017. I have had a couple of easy months after a DNS at the Tor des Géants (due to injury). I feel a lot better now, and I’m ready for a good block of training in November, December and January to prepare for TCC. This training block will include the Oman Desert Marathon and a 115 km race in Hong Kong on New Years eve. I will also train in Gran Canaria in January to be 100 percent prepared for TCC.”
Sondre is leaving nothing to chance and peaking for a race so early in season can bring with it some risks, the racing calendar is so full and long now! I therefore wondered what his 2017 schedule will look like and I also wondered would we see more multi-day races?
“I will run the Jungle Ultra in Peru (6-day stage race) in early June of 2017. And may be Hardrock? I also want to go back to Reunion and run the Diagonales Des Fous in October.”
Marathon des Sables provided an opportunity to test equipment and be self-sufficient. It’s a challenge carrying ones own kit and I know only too well that not having enough food can be a real test, especially when racing hard. TCC is not a self-sufficient race and so therefore calories shouldn’t be an issue, however, I wondered about equipment such as shoe choices and other details for the race?
“I haven’t thought too much about this yet, but I guess I’ll use the Superior and/or the Lone Peak shoes from Altra. TCC will be fantastic as I just need to run with liquid and some food. I wont be weighed down by a 6.5kg pack. Being in my own tent but with all the other runners also provides a great compromise over a race such as MDS. I can have some privacy if I need it but I can still share the community spirit that a multi-stage race brings. I think for those who are looking for a challenge but also some comfort, TCC is perfect for this. I can’t wait!”
TCC and Costa Rica has a reputation for being a relaxed and enjoyable race – do you think holidays that combine a race are a good idea?
“For me personally, the race and holiday combo is just perfect. I will be racing for sure, that is my DNA But I know that when I get back home again, I will remember (and appreciate) camp life and the social aspect way more than the race result.”
The 2017 TCC is just a few months away, the ladies’ line-up is already looking incredible with 2016 champion Ester Alves returning. 2015 MDS champion and 2016 TCC runner up, Elisabet Barnes will also return. Add to the mix Everest Trail Race two-time winner, Anna Comet, and one thing is for sure, Sondre may need to watch out for the ladies’ as competition, never mind the men…
A multi-day race over 6-days starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula, The Coastal Challenge is an ultimate multi-day running experience.
Intense heat, high humidity, ever-changing terrain, stunning views, Costa Rican charm, exceptional organisation; the race encompasses Pura Vida! Unlike races such as the Marathon des Sables, ‘TCC’ is not self-sufficient, but don’t be fooled, MDS veterans confirm the race is considerably harder and more challenging than the Saharan adventure.
Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open expansive plains. At times technical, the combination of so many challenging elements are only intensified by heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells by the arrival of the finish line.
The Coastal Challenge which will take place Feb 10th – 19th, 2017.
Sondre Amdahl has been a rising star of the ultra world in the last couple of years with a string of high-profile results in the Ultra Trail World Tour (UTWT). 4th at UTMF, 2nd at HK100 and a top-10 at UTMB most certainly provide a great example of the Norwegians strength and determination.
This year, Sondre will undertake the 2016 Marathon des Sables.
I caught up with Sondre in his hotel in Ouarzazate, Morocco, just 4 days before he heads to the first bivouac and the 2016 Marathon des Sables gets underway.
In the interview, we discuss preparation, equipment, training, anxiety and expectations for the 2016 edition of the race.
Some times you just need to throw the script out of the window… Forget who may and who may not be race favourite and just let things play out like a piece of impromptu art. The 2015 Transgrancanaria certainly threw some curve balls!
In the ladies race, it was business as usual for the 2014 champion, Nuria Picas. Biding her time in the early stages, Nuria took over the front of the race with approximately 90km to go and never really looked back. Running through the night the Catalan felt good but commented on how hard the trail was. As she ran to Roqué Nublio and to El Garañón she looked tired and weak. Post race Nuria went on to say, ‘I felt weak because of a lack of meal but luckily I could overcome it.’ And overcome it she did but it was no easy victory. With dawn came the heat of the day and a ‘calima’ that dried the throats of each and every runner. Crossing the line, Nuria saluted the crowd with another high quality victory and following on from a podium place at HK100, the stage looks set for another great year in the UTWT series.
Nikki Kimball and Fernanda Maciel were expected to take up the remaining podium places but delayed travel and fatigue ruined Nikki’s race and Fernanda had no power and strength after her extended time (45-days) at Aconcagua. This opened the doorway for Caroline Chaverot who ran a strong race, maybe a little too strong at times as she certainly went through some bad patches, ultimately though she crossed the line in 17:16:48 for a quality second place.
Andrea Huser was all set for the third place on the podium but a revitalized Dong Li closed the gap, passed the Swiss runner and swept up third place; ’I enjoyed the altitude and I enjoyed the technical trails but this race was tough. It is the longest I have run both in time and distance.’
The men’s race had all the makings of a classic and boy-oh-boy it did not disappoint. The race had everything… broken femurs, dehydration, heat exhaustion, stomach issues and basic good old fatigue. At the line it was all about the ‘new’ guard and how, the best in the world had been beaten by supposedly unknown (unknown to those who don’t follow the sport) runners!
Sondre Amdahl after a great 2014 and second place at HK100 had relocated to Transgrancanaria so that he could train specifically for the 2015 edition. Looking strong before the race, it was no surprise that he took the front early and pushed hard… maybe too hard? Leading over the first 30km’s, Sondre was executing the perfect race and behind it was wide open.
Yan Long Fei was certainly the surprise (for me anyway) runner in the early stages. I obviously don’t doubt the ability of the 2:14 marathon runner but from past experiences I felt that the technical terrain wouldn’t suit him. Not so! He has obviously been working hard and it showed. Running in second place over the most technical part of the course he finally cruised past Sondre to take the lead and it was looking like that Yan may follow up victory at HK100 with a back-to-back win with Transgrancanaria. It was not to be. Unfortunately as he pulled out at Garanon whilst still in first place. He was complaining of headaches: a sure sign of severe dehydration.
The door was open and pre race favourites Iker Karrera and Anton Krupicka were closing the gaps despite having their own issues. Anton had gone of course a couple of times and Iker was complaining of stomach issues… Iker’s problems persisted and eventually resulted with his withdrawal from the race when a podium place looked likely.
Gediminas Grinius produced the race of his life. After biding his time in the early stages, he slowly moved up the field and then as Yan Long Fei withdrew, the front of the race was his. He covered the last 25km with great from and running into the finish he looked incredibly fresh. It was a breakthrough run that several of us had anticipated… me included! His time of 14:23:37 a new course record beating Ryan Sandes time from 2014. Post race, Gediminas said, ‘at the beginning I only wanted to improve on my 11th place of 2014 but step-by-step I gained positions and I felt really encouraged when I was second after Yan Long Fei. It was after the aid station El Garañón when I realized I could be among the winners because my legs felt great and I had no stomach issues.’
Johan Lantz and Didrik Hermansen had prepared on Gran Canaria pre race with Amdahl. Amdahl had gone on the record to say that both could cause a stir within the race and he was right! Didrik and Johan had run the early stages together easing themselves into the race and ignoring the faster running at the front. Johan however had been struggling with back pain from early on, it didn’t stop him though and he eventually closed to third place behind Yan Long Fei and Sondre Amdahl. What followed is quite remarkable… without warning while running a section of road his femur broke! Yes, he broke his leg!
Didrik Hermansen like Johan was executing a perfectly paced race and after Cruz de Tejeda he moved into second place and he held on to this place to arguably create the biggest surprise of the race crossing the line in 14:30:07. Antoine Guillon from the ever-present WAA Team completed the podium ahead of the early race leader, Sondre Amdahl who had done extremely well to recover from his early efforts.
Anton Krupicka finally crossed the line in sixth place looking a little broken from his efforts. Certainly the heat of the day and the final 25km’s had pushed him to breaking point. On the line the effort showed, ‘It’s been a tough day but the heat really got to me. I was good for 100km but the final 25km was tough!’
The 2015 race has been called the toughest edition of the race because of the wind, cold temperatures during the night, the heat of the following day and the calima. However, I can’t help but think that the 2013 edition with torrential rain was harder? Certainly conditions and the combination of a tough 125km’s of trails took it’s toll; Nikki Kimball, Fernanda Maciel, Iker Karrera, Joe Grant, Pau Bortolo, Yeray Duran and so many more were forced to withdraw.
The 2015 edition will be remembered though for the rise of Gediminas Grinius, Didrik Hermansen and Sondre Amdahl. Lets not forget Dong Li and Yan Long Fei too. It’s a great time for lovers of trail, mountain and ultra running.