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About talkultra

Ian is a photographer, writer, reviewer and blogger at iancorless.com. Ian is currently travelling the world capturing stories from some of the most iconic ultras on the planet. Ian is also creative director and host of an ultra running podcast called Talk Ultra. The show is available every 2 weeks 'for free' on iTunes and talkultra.com.

Episode 112 – Nicky Spinks, Emelie Forsberg, The Jeff’s

A_GRAVATAR

This is Episode 112 of Talk Ultra and we speak with Nicky Spinks about that incredible DOUBLE Bob Graham Round. Emelie Forsberg joins us to tell us all about her injury, how she feels and when (we hope) she will be back and we speak to ‘The Jeff’s’ an inspiring husband and wife who took respective 1st places at the Salt Flats 100

NEWS

Ultra Trail Australia 

Men

Pau Capell 9:20

Ben Duffus 9:39

Yun Yanqiao 9:42

notable 4th – Ryan Sandes 9:48

Beth Cardelli 11:16

Fiona Hayvice 11:33

Kellie Emmerson 11:53

00:16:16 INTERVIEW Steven Jeff and Meagan Jeff – Salt Flats 100

Quicksilver 100k

Paul Terranova 9:17

Chris Calzetta 9:32

Mario Martinez 9:56

Krissy Moehl 11:02

Roxana Pana 11:44

Monica Imana 12:13

ROB YOUNG – marathonmanUK has started his Transcontinental run record (2766 miles) on May 14th. He started with an 81 mile day 1…. you can track him HERE

At the time of recording having run 5-days he was just south of the Grand Canyon heading to Flagstaff

We mentioned in the last show about Nicky Spinks completing the DOUBLE BOB GRAHAM ROUND and I am really pleased to say I caught up with her just days after of this inspiring interview. Only the 2nd person and 1st lady to complete a double BGR in 45:30

01:07:42 INTERVIEW with Nicky Spinks

01:44:19 INTERVIEW with Emelie Forsberg

UP & COMING RACES

Argentina

Fiambala Desert Trail 50K | 50 kilometers | May 28, 2016 | website

Fiambala Desert Trail 80K | 80 kilometers | May 28, 2016 | website

Australia

Victoria

100km | 100 kilometers | June 04, 2016 | website

60 km | 60 kilometers | June 04, 2016 | website

Macedon Ranges 50K Trail Run | 50 kilometers | May 29, 2016 | website

Western Australia

Kep Track 100km Ultra Marathon II | 100 kilometers | June 05, 2016 | website

Kep Track 75km Ultra Marathon II | 75 kilometers | June 05, 2016 | website

Austria

ESPA-Mountain-Marathon | 50 kilometers | June 04, 2016 | website

ESPA-Ötscher-Ultra-Marathon | 72 kilometers | June 04, 2016 | website

Belgium

Wallonia

Trail des Vallées du Chevalier – 62 km | 62 kilometers | May 28, 2016 | website

Bhutan

The Last Secret | 200 kilometers | May 27, 2016 | website

Canada

Alberta

Blackfoot Ultra 100KM | 100 kilometers | May 28, 2016 | website

Blackfoot Ultra 50 Km | 50 kilometers | May 28, 2016 | website

Blackfoot Ultra 50 Miler | 50 miles | May 28, 2016 | website

Calgary Marathon 50K Ultra | 50 kilometers | May 29, 2016 | website

British Columbia

55 km | 55 kilometers | May 28, 2016 | website

Ontario

Sulphur Springs 100 Mile Trail Run | 100 miles | May 28, 2016 | website

Sulphur Springs 50K Trail Run | 50 kilometers | May 28, 2016 | website

Sulphur Springs 50 Mile Trail Run | 50 miles | May 28, 2016 | website

China

Shangri-La 100k | 100 kilometers | May 28, 2016 | website

Shangri-La 50k | 50 kilometers | May 28, 2016 | website

Czech Republic

Craft Gemini Maraton | 84 kilometers | June 05, 2016 | website

Mammut Ultramaraton | 85 kilometers | June 04, 2016 | website

Denmark

Midtjylland

Nordisk eXtrem maraton X50 | 50 kilometers | May 28, 2016 | website

Nordisk eXtrem maraton X70 | 70 kilometers | May 28, 2016 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 27, 2016 | website

NUTS Karhunkierros Trail Ultra – 53 km | 53 kilometers | May 28, 2016 | website

NUTS Karhunkierros Trail Ultra – 80 km | 80 kilometers | May 28, 2016 | website

France

Ardèche

53 km | 53 kilometers | June 04, 2016 | website

Dordogne

La Mythique International Run | 250 kilometers | June 04, 2016 | website

Haute-Savoie

Technica Maxi Race | 85 kilometers | May 29, 2016 | website

Trail du Gypaète | 73 kilometers | June 04, 2016 | website

XL Race | 87 kilometers | May 28, 2016 | website

Hautes-Pyrénées

Trail du Hautacam – 50 km | 59 kilometers | May 29, 2016 | website

Isère

Circuit de la sure | 56 kilometers | June 05, 2016 | website

Jura

La Transju’trail – 72 km | 72 kilometers | June 05, 2016 | website

Orne

Trail du Massif d’Ecouves en Pays d’Alançon – 61 km | 61 kilometers | June 05, 2016 | website

Pas-de-Calais

105 km | 105 kilometers | May 28, 2016 | website

50 km | 50 kilometers | May 28, 2016 | website

Rhône

Raid 500km | 500 kilometers | June 05, 2016 | website

Saône-et-Loire

Trails des Vignes | 300 kilometers | May 28, 2016 | website

Ultra Trail de Côte-d’Or | 105 kilometers | May 28, 2016 | website

Germany

Baden-Württemberg

Schefflenzer Ultralauf – 100 km | 100 kilometers | May 28, 2016 | website

Schefflenzer Ultralauf – 50 km | 50 kilometers | May 28, 2016 | website

North Rhine-Westphalia

Bödefelder Hollenlauf 101 KM | 101 kilometers | May 28, 2016 | website

Bödefelder Hollenlauf 67 KM | 67 kilometers | May 28, 2016 | website

Hungary

Ultrabalaton | 212 kilometers | May 28, 2016 | website

Ireland

Kilkenny

Tullaroan Ultra Marathon | 39 miles | June 04, 2016 | website

Italy

Emilia-Romagna

Trail Alta Val Nure – 60 km | 60 kilometers | May 29, 2016 | website

Piedmont

Trail del Monte Soglio – Gir Lung | 63 kilometers | May 28, 2016 | website

Sardinia

Asinara Ultra Trail 80K | 80 kilometers | May 28, 2016 | website

Trentino-Alto Adige/Südtirol

Vigolana Trail | 65 kilometers | June 04, 2016 | website

Tuscany

100km del Passatore | 100 kilometers | May 28, 2016 | website

Veneto

103 km | 103 kilometers | June 10, 2016 | website

53 km | 53 kilometers | June 10, 2016 | website

Nepal

Mount Everest Extreme Ultra Marathon | 60 kilometers | May 29, 2016 | website

Netherlands

Friesland

Pieter-ROG-pad Special Waddeneilanden | 300 kilometers | June 02, 2016 | website

Peru

Jungle Ultra | 220 kilometers | June 03, 2016 | website

Portugal

Blue Island Trail – Ultra Trail | 70 kilometers | May 28, 2016 | website

OMD – Ultra Trail Serra da Estrela – 100 Milhas+ | 100 miles | June 03, 2016 | website

OMD – Ultra Trail Serra da Estrela – K100 | 101 kilometers | June 04, 2016 | website

OMD – Ultra Trail Serra da Estrela – K70 | 70 kilometers | June 04, 2016 | website

Santana Ultra SkyMarathon Madeira | 59 kilometers | June 04, 2016 | website

Ultramaratona Caminhos do Tejo – 144 km | 144 kilometers | June 10, 2016 | website

Ultramaratona Caminhos do Tejo – 57 km | 57 kilometers | June 10, 2016 | website

Ultra-Trail de Sesimbra | 60 kilometers | June 05, 2016 | website

Réunion

60 km | 60 kilometers | June 04, 2016 | website

Romania

80 km | 80 kilometers | June 04, 2016 | website

Ultramaraton 52,75 km | 52 kilometers | May 28, 2016 | website

Russia

Elton Ultra-Trail® – Master 56 km | 56 kilometers | May 28, 2016 | website

Elton Ultra-Trail® – Ultra 104 km | 104 kilometers | May 28, 2016 | website

Master | 56 kilometers | May 28, 2016 | website

Ultra | 100 kilometers | May 28, 2016 | website

Serbia

Ultra Trail Stara Planina 122 km | 122 kilometers | June 04, 2016 | website

Ultra Trail Stara Planina 86 km | 86 kilometers | June 04, 2016 | website

Slovakia

Štefánik Trail | 140 kilometers | June 10, 2016 | website

South Africa

Comrades Marathon | 89 kilometers | May 29, 2016 | website

Spain

Basque Country

Euskal Herria Mendi Erronka | 65 kilometers | June 04, 2016 | website

Castile and León

60 km | 60 kilometers | June 04, 2016 | website

Catalonia

Trail | 71 kilometers | May 28, 2016 | website

Trail Els Bastions® | 52 kilometers | June 04, 2016 | website

Ultra Els Bastions® | 90 kilometers | June 04, 2016 | website

Ultra Trail | 129 kilometers | May 27, 2016 | website

Galicia

80 km | 80 kilometers | May 28, 2016 | website

Sweden

Boras Ultra Marathon – 100 miles | 100 miles | May 28, 2016 | website

Boras Ultra Marathon – 87 km | 87 kilometers | May 28, 2016 | website

Switzerland

Berne

100km run Biel | 100 kilometers | June 10, 2016 | website

United Kingdom

Birmingham

Grand Union Canal Race | 145 miles | May 28, 2016 | website

Calderdale

Calderdale Way Ultra (long) | 50 miles | June 04, 2016 | website

Devon

Dartmoor Discovery | 32 miles | June 04, 2016 | website

East Sussex

Weald Challenge 50 km Ultra Trail | 50 kilometers | May 29, 2016 | website

Greater London

First Half Challenge | 56 kilometers | May 28, 2016 | website

London 2 Brighton Challenge | 100 kilometers | May 28, 2016 | website

Northamptonshire

Northants Ultra | 35 miles | June 05, 2016 | website

Surrey

The Omen 66.6 | 67 miles | June 04, 2016 | website

Worcestershire

Severn Path Ultra | 58 miles | May 28, 2016 | website

Severn Plod Ultra | 45 miles | May 27, 2016 | website

Severn Way Ultra | 58 miles | May 29, 2016 | website

USA

Alabama

Rockin Choccolocco 50K | 50 kilometers | May 28, 2016 | website

Arkansas

War Eagle Tail Twister Trail 50k | 50 kilometers | June 04, 2016 | website

California

Loco 50K | 50 kilometers | June 04, 2016 | website

Loco 50K | 50 kilometers | June 04, 2016 | website

Nanny Goat 100M Trail | 100 miles | May 28, 2016 | website

San Diego 100 Mile Endurance Run | 100 miles | June 03, 2016 | website

San Francisco 100 Mile Endurance Run | 100 miles | May 28, 2016 | website

San Francisco 50 Mile Endurance Run | 50 miles | May 28, 2016 | website

Colorado

50K | 50 kilometers | June 04, 2016 | website

50K Trail Race | 50 kilometers | June 04, 2016 | website

50 Mile Trail Race | 50 miles | June 04, 2016 | website

Ultimate Direction Dirty 50K Trail Run | 50 kilometers | June 04, 2016 | website

Florida

Lake to Ocean 100K | 100 kilometers | June 04, 2016 | website

Georgia

Wildwood Games – 50K Trail Run | 50 kilometers | June 05, 2016 | website

Idaho

Scout Mountain Ultra Trail 100k | 100 kilometers | June 04, 2016 | website

Scout Mountain Ultra Trail 60k | 60 kilometers | June 04, 2016 | website

Maine

Pineland Farms 50K Trail | 50 kilometers | May 29, 2016 | website

Pineland Farms 50 Mile Trail | 50 miles | May 29, 2016 | website

Michigan

10k Run | 62 miles | May 30, 2016 | website

Yankee Springs Trail Double Marathon | 84 kilometers | June 04, 2016 | website

Missouri

Go! KT82 Trail Relay | 82 miles | June 04, 2016 | website

Nebraska

G.O.A.T.z Gravel Classic 60k | 60 kilometers | May 28, 2016 | website

GOATz Gravel Classic 60K | 60 kilometers | May 28, 2016 | website

New York

Cayuga Trails 50 | 50 miles | June 04, 2016 | website

Oregon

Bend Beer Chase | 70 miles | June 04, 2016 | website

TrailFactor 50k | 50 kilometers | May 30, 2016 | website

Walk The Line Relay – 2 Person Team | 33 miles | June 04, 2016 | website

Walk The Line Relay – 3 Person Team | 33 miles | June 04, 2016 | website

Walk the Line Relay – Solo | 33 miles | June 04, 2016 | website

Rhode Island

Gloridays | 44 miles | June 05, 2016 | website

South Carolina

El Diablo | 220 kilometers | June 03, 2016 | website

Hell Hole Hundred – 100K | 100 kilometers | June 04, 2016 | website

Hell Hole Hundred – 100M | 100 miles | June 04, 2016 | website

Hell Hole Hundred – 60K | 60 kilometers | June 04, 2016 | website

Utah

Squaw Peak 50 Mile Trail Run | 50 miles | June 04, 2016 | website

Virginia

Old Dominion 100 Cross Country Run | 100 miles | June 04, 2016 | website

Washington

Pigtails 100 Mile Challenge | 100 miles | May 28, 2016 | website

Pigtails 150 Mile Challenge | 150 miles | May 27, 2016 | website

Rainier to Ruston 50K Ultra | 50 kilometers | June 04, 2016 | website

Rainier to Ruston 50M Ultra | 50 miles | June 04, 2016 | website

Soaring Eagle 10 M Trail Run | 50 kilometers | May 28, 2016 | website

Soaring Eagle 50K Trail Run | 50 kilometers | May 28, 2016 | website

Vashon Island 50K Ultramarathon | 50 kilometers | June 04, 2016 | website

Wisconsin

Kettle Moraine 100 km Trail Run | 100 kilometers | June 04, 2016 | website

Kettle Moraine 100 Mile Trail Run | 100 miles | June 04, 2016 | website

Kettle Moraine 38 Mile Night Fun Run | 38 miles | June 04, 2016 | website

Kettle Moraine 50 km Trail Run | 50 kilometers | June 04, 2016 | website

Ragnar Relay Chicago | 194 miles | June 10, 2016 | website

Wyoming

Rocky Mountain 50k | 50 kilometers | May 29, 2016 | website

02:23:59 CLOSE

02:28:43

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Website – talkultra.com

The Cape Wrath Ultra™ 2016 – Day 5

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A chilly wind and cloud greeted the runners for the first couple of hours of day 5, don’t worry, it didn’t last long and what followed was blue skies and white fluffy clouds… why do people say the weather is ‘always’ bad in Scotland?

In all honesty, the 2016 Cape Wrath Ultra really has hit a purple patch of weather, not only providing the runners with stunning clear views (easier navigation), but wonderful sunshine tempered by just a subtle breeze. This race would be very different with inclement weather and clag – very different!

27 miles faced the runners today and a moderate 1400m of climbing. Departing from Kinlochewe between 0700-0900 double-track roads and relatively little elevation took the runners to the Fisherfield mountains and one of the most impressive views on Scotland (apparently). From the Fisherfield Mountain, and  corner of Lochn Fada, the views off to the distance are impressive. An early incentive to tick off the miles.

From here it was long trek to CP1 through Bealach Nan Croise and the mountains of Beinn Tarsuinn, Mullach Coire Mhic Fearchair and Sgurr Bann made for a stunning backdrop. On the final stretch of the day while heading to Inverdael, Loch Broom loomed the left and Ullapool could be seen in the distance. It was an impressive day, once again!

Overall standings did not change and in all honesty, the finishing format (at least at the front) has little variation – I wonder, will someone blow up? Have a bad day? Go of course?

The level of consistency (for all runners) is quite impressive, it really takes some tenacity, grit and determination to bang out these distances day-after-day.

Marcus Scotney and Ita Emanuela Marzotto, once again were the male and female 1st placed runners on the day, that is 5 out of 5 for Scotney, and their times were equally impressive, 4:08:45 and 6:24:09. I have to say, Scotney looks like he has another gear spare should he need it – I don’t think he will!

Thomas Adams again played bridesmaid in 4:36:01 and Stuart Macdonald today pipped Pavel Paloncy to 3rd place on the stage, 5:02:33 to 5:07:43.

Louise Staples and Laura Watson finished 2nd and 3rd in the lades race, 6:42:21and 6:48:37 respectively.

The multiple days, accumulative distance, fatigue and tired, sore bodies are now looking to the end in Cape Wrath. With 3-days to go it is in sight BUT tomorrow is a big day and unfortunately some won’t make it! The ice cream at the end of day 5 will have helped though.

Overall standings after day-5

  1. Marcus Scotney 25:12:43
  2. Thomas Adams 26:34:51
  3. Pavel Paloncy 30:15:06
  1. Ita Manuela Mariotto 38:08:00
  2. Laura Watson 39:25:09
  3. Louise Staples 39:47:05

Follow the race via the Cape Wrath Ultra website http://www.capewrathultra.com

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The Cape Wrath Ultra™ 2016 – Day 4

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Day 4 of the Cape Wrath Ultra was a stunner, no, it was amazing! The early morning cold temperatures and icy wind lifted to show the highlands in their true magnificence and what a course… today was arguably THE day of the Cape Wrath Ultra.

Just 69 runners (from 95) are left in the race, yes, the first 3-days have really started to hit! Although day-4 was a ‘recovery’ day (heard in the camp this morning!) of 22 miles, it was still a day of epic challenges and one seriously beautiful course. In particular, the section of trail from CP1 (on the A896) in the Glen Torridon that weaved it’s way up and up via a stony path between Spidean a Choire Leith and Spidean Coire nan Clach to the amazing cauldron that backed onto Loch Coire Mhic Fhearchair. This is a stunning place! Despite tired legs, fatigue, pain and no matter what ailments, this place put a smile on every single participants face.

It may come as no surprise that Marcus Scotney once again lead the charge. He was instructed by event director, Shane Ohly, that under no circumstances must he start before 0900. For the remaining runners, the start window of 0700-0900 was open and many, despite fatigue, still decided to leave early in the hope that they would be back in camp to gain additional rest at the end of the day.

Finishing in Kinlochewe, Scotney stopped the clock in 4:05:52 and although Thomas Adams had been very close to hime at the midway point, he lost more time at the finish with a 4:22:22. Ian White finished 3rd and Pavel Paloncy finished 4th, their respective times 4:41:23 and 4:42:32 – looks like we may have a fight on our hands for 3rd place with Paloncy just 9-minutes advantage.

For the ladies, Ita Emanuela Marzotto was back on form today, with a definite, ‘I love the mountains!’ as she moved past me on the trail. Her time of 6:14:51 extended her lead over Laura Watson (overall ladies 2nd place) who finished in 6:42:26. However, 2nd lady on the stage and 3rd lady overall, Louise Staples stopped the clock in 6:34:04. We may have a battle on our hands for the ladies podium?

Ultimately, today was all about blue skies, white clouds and the stunning highlands, even Marcus Scotney stopped to grab some photos on his phone! Today was a special day and one that all the runners will not forget.

Roll on day 5 which once again is a (relative) shorter day of 27-miles and 1400m+ to Inverlael.

Follow the race and get more information http://www.capewrathultra.com

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The Cape Wrath Ultra™ 2016 – Day 3

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A ‘runnable’ day played into Marcus Scotney’s hands and pulling of a three-in-three stage win he once again consolidated his overall lead by another 20+ minutes for convincing lead overall. For the ladies, Laura Watson today took a stage victory by just over 1-minute from overall ladies race leader, Ita Manuela Mariotto.

At 68km long, it was a long and tough day, considerably coming on the back of a tough day 2. Although considered a course that would allow more running, the 2400m of ascent added to the difficulty. Unfortunately, the day didn’t start well for a couple of runners, Darren Grigas and Peter Fairhurst who made a huge navigational error and went completely off course and causing a minor concern from the safety team – a message was sent to the runners informing them that they were off course and to take evasive action. Unfortunately they missed the cut-off time at CP1 and therefore were withdrawn from the race in a competitive nature. It was a huge blow for both runners, particularly Peter who was in a top-position.

At the time of writing (21:30) just 49 runners had completed the day 3 course with 13 confirmed additional confirmed dnf and the remaining 32 fighting the cut-off times for a finish.

Departing Kinloch Hourn between 0700-0900, most runners maximised the additional time and left as close to 0700 as possible in an attempt to make Acanshellach before 2300 hours.

The sun was out, the skies were blue and white fluffy clouds occasionally offered some cover from the heat of the day but it was a tough day and only Scotney (7:49:09) and Mariotto (11:56:24) made the day look easy. For the remaining runners it was a day of struggle and survival. Thomas Adams (8:11:29) remained consistent running 2nd (once again) but Pavel Paloncy (10:00:58) seemed to struggle today and looked to be fighting the terrain, he finished the stage 5th over 1hr and 10min behind Scotney. Ian White (9:31:22) ran another good stage and today finished 3rd.

Ita Manuela Mariotto and Louise Staples ran a consistent day 3 and consolidated their respective overall top-3 places with11:56:24 and 12:18:38.

Stage 4 is a arguably a recovery day at 22-miles finishing in the town of Kinlochewe.

Overall standings after day-3 

  1. Marcus Scotney 16:58:06
  2. Thomas Adams 17:36:28
  3. Pavel Paloncy 20:24:51
  1. Ita Manuela Mariotto 25:29:00
  2. Laura Watson 25:54:06
  3. Louise Staples 26:30:40

Follow Cape Wrath Ultra LIVE http://www.capewrathultra.com

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The Cape Wrath Ultra™ 2016 – Day 2

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Day of the 2016 Cape Wrath Ultra lived up to expectations – beautiful and brutal!

On a course that is remote and isolated, the 95 participants battled the terrain in what was, for most of the day, dry weather, with amazing sunshine outbursts that improved throughout the day culminating in blanket sunshine.

The day 2 camp, located at Kinloch Hourn (the longest cul-de-sac in the UK) made for an amazing location nestled amongst the mountains at the end of Loch Beag.

At the time of writing, it’s 15-hours since the first runner departed camp 1 and 3 runners are still on course with approximately 3km to go, so they will hopefully make the 11pm cut-of time.

Only one runner has withdrawn from the race so far, impressive considering the tough conditions of day 2.

Marcus Scotney lead the day again finishing the 57km (1800m+) in 6:22:49. Thomas Adams and Pavel Paloncy repeated their day 2 performances finishing 2nd and 3rd, however, both lost time to Scotney finishing in 6:38:50 and 7:27:00.

In the ladies race, Ita Emanuela Marzotto once again had a good day finishing in 9:34:48. Laura Watson finished 2nd in 9:45:59 and Louise Staples placed 3rd in 9:59:13.

Post race, general consensus amongst the runners was amazement at the course, some were heard saying, I thought I knew Scotland – I obviously didn’t.

Tomorrow’s stage offers easier terrain underfoot but a longer distance of 68km with 2400m+ which will be a  real challenger for many of the competitors. It will be imperative to start at the 0700 slot.

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The Cape Wrath Ultra™ 2016 – Day 1

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Travelling to the start – click on an image to view in a gallery

Race Day 1

Day 1 of the Cape Wrath Ultra got underway today with an impressive start on the shores opposite Fort William with the impressive Ben Nevis in the background.

The sounds of a piper welcomed the 95 runners to the shore and at 1015 they were released onto a relatively simple day 1 of the 8-day 400km journey.

The weather moved in and out all day, at times glorious and sunny and then grey, dark and wet. Temperatures were relatively mild though, however, the ground soon became saturated and boggy.

It was a fast day of the front runners, Marcus Scotney and Thomas Adams lead the day and were separated by just 1-second on the line, 2:46:08 and 2:46:09 respectively.

Pavel Paloncy, a pre-race favourite made a slight navigation error but finished 3rd almost 10-minutes back in 2:56:53.

Ita Emanuela Marzotto was the first lady in 3:57:48 and this was more impressive after her recent finish at Marathon des Sables.

Louise Watson and Laura Watson finished 2nd and 3rd ladies 4:02:53 and 4:12:48.

All 95 runners completed day-1, the last runner arriving in 7:03:16.

Day 2 has a rolling start between 0700-0900 and the day has been described as tough and challenging 57km by race director, Gary Tompsett.

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Cape Wrath Ultra website and live tracking

http://www.capewrathultra.com

The 95! – The 2016Cape Wrath Ultra™ Starts

CapeWrathUltralogoThe Cape Wrath Ultra™ brought to you by Ourea Events, the team who revived the Dragon’s Back Race are in the countdown days to a once in a lifetime multi-day journey that will test mind and body over 8-days weaving a 400km journey through the Highlands of Scotland.

Starting at Fort William on May 22nd, the race will take runners on an incredible journey in a magnificent and remote part of the world that will culminate in the most northwesterly point of the British Isles, Cape Wrath on May 29th.

Cape Wrath Ultra website HERE

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Stunning scenery, remote wilderness, beautiful lochs, glens, towering mountains and the crashing ocean, the Cape Wrath Ultra™ is arguably one of the most stunning multi-day journeys in the world.

A supported expedition, equipment for the competitor’s will be transported day-by-day, tented accommodation and meals will be provided.

In a nutshell, 400km (250-miles) over and through the Scottish Highlands will be the ultimate test for the runners as they navigate via map and compass (GPS are allowed with GPX routes provided by Ourea Events) over 8-days over multiple distances with a variety of terrain and elevation gain.

Today, 95 runners arrived in Fort William to register, collect numbers and leave drop bags in preparation of the race to start tomorrow, Sunday 22nd May at 1000 hours.

Over the coming days, you will be able to follow these 95 runners via live tracking as they weave their way north. We thought it only appropriate that you can put a face to the name. Here are the 95!

Cape Wrath Ultra Website HERECapeWrathUltralogo

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HYPOTHERMIA – Hints ‘n’ Tips

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Let’s be clear here, conditions on the trail, fell or mountain don’t necessarily need to be bad for Hypothermia to set in. Running and moving fast creates heat and a runner can generate a great deal of heat in a short space of time. Imagine a scenario where you are moving fast and you have been travelling this way for say 2-hours. You are warm, no hot! You are a little fatigued, hungry, a little dehydrated and then disaster happens… you fall and twist an ankle.

Suddenly moving becomes impossible and you start to cool.

I probably don’t need to elaborate too much here as it’s very easy to see and visualize the scenario that follows.

Read the full article HERE

Read more on my series of articles for RUNULTRA

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Zegama-Aizkorri 2016 Race Preview – Skyrunner® World Series

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Zegama is Zegama! Ask anyone about Zegama-Aizkorri and the answer will be, ‘Zegama? well, Zegama is Zegama!’

Yes, it is a unique race! The Skyrunner® World Series 2016 roles on from Transvulcania Ultramarathon on the island of La Palma and now transfers to mainland Spain, the Basque country – Zegama!

Due to it’s location, early season date and unpredictable weather, Zegama-Aizkorri has seen many epic battles. Catalan mountain running legend, Kilian Jornet has won the race an incredible six times. The combination of challenging terrain, vertical gain and descent and typically bad weather fall into the Catalans hands perfectly. It’s a race where strength of mind must be matched by the strength of the body.

A quiet and sleepy place, Zegama is transformed on race weekend into a mecca of mountain running. The course is reassuringly predictable, however, as past editions have shown, the weather adds the variety and a glorious sunny warm edition can be followed with a snowy, wet and miserably cold edition.

Taking in a loop over the Arratz massif and the Sierra of Aizkorri. Otzaurte provides an early indication of form on the day but it’s on the legendary climb of Sancti Spiritu where thousands of spectators line the trail where the action starts to unfold.

Taking in the four highest peaks in the Basque Autonomous Region; Arratz, Aizkorri, Akategi and Aitxuri the highest at over 1500m. Zegama-Aizkorri is a classic mountain marathon distance race with 5472m of vertical gain.

A ridge run at altitude leads to the final summit. Scrambling over rocks the final descent arrives which leads to the roads of this sleepy town, now transformed into a hub of colour and noise.

Zegama is Zegama!

******

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The race is notable for it’s history and one man alone has shone brightly at Zegama – Kilian Jornet. Many thought the Catalan would not run in Zegama in 2016 due to his exploits in mountaineering and his ‘Summits of my Life’ project, not so – Kilian will run!

‘Kilian posted on Twitter on May 17th, ‘Last long training before Zegama done, 13h 6500m in technical terrain 🙈🙈🙈’

Needless to say, Kilian is the favourite!

In all honesty, as one would expect, the quality of the line up at Zegama is exceptional, particularly in the men’s race. The ladies race is without doubt one of the weakest line-ups in recent years – Emelie Forsberg is injured, Laura Orgue is injured, Elisa Desco is injured, and the race is also missing, pocket rocket, Stevie Kremer amongst others.

MEN

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Luis Alberto Hernando just blitzed the Transvulcania course once again and although you can’t rule him out, I can’t help but think he will just miss that extra few percent (due to fatigue) of energy needed and required to top the podium. He will fight all the way to the line though and he will unleash a breakneck descent for potential victory.

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Remi Bonnet has looked for an opportunity to race Kilian for sometime. Yes, he is that keen… he has been tipped by many, me included, that he may well be ‘the next big thing’ in the world of Skyrunning. He is an incredible talent in the VK discipline and as he showed at the Rut in Limone, he is also an incredible talent at the Sky distance. Remi could well push Kilian all the way to the line but I will still give KJ the nod for victory.

©iancorless.com_DolomitesSkyRace2015-1920Tadei Pivk was a man on fire in 2015 and was champion of the Skyrunner World Series. He has already started his 2016 well with races in Italy and a recent 2nd place at Yading SkyRun in China. Tadei love Zegama- Aizkorri and he always finds the form to make an impact on the podium.

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Saul Padua is a VK specialist and a very good one! He recently won the Transvulcania VK and in 2015 he dipped his toe in the Sky distance, in particular the Dolomites where he lead the charge to the summit only to loose his lead on the descent. I can’t help but feel that Zegama will be a similar scenario – he will run top-5 early on but potentially will loose places on the long descent to the line. If the weather is bad and it looks as though it may be, I think that will impact on his race even more.

Marc Lauenstein is yet to be confirmed as running but if he does, he could really shake things up. He recently won the Three Peaks in the UK ahead of Ricky Lightfoot and Tom Owens. The UK fells are actually the perfect training ground for Zegama, so, if Marc runs – watch out!

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Manuel Merillas like Tadei has illuminated the Skyrunner World Series with a string of world-class performances over multiple distances. He was 3rd at Limone behind Remi Bonnet and Tadei and at Lantau 2 Peaks he placed 2nd behind Remi relegating Tadei to 3rd. For sure, Manuel will be in the mix for a podium place.
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Marco De Gasperi needs no introduction to any follower of mountain or Skyrunning. The guy is a legend, he has been there and done it and still manages to pull out great results from the bag. you can never rule the Italian out but younger and faster competition keep coming, making racing at a high level increasingly harder. No longer running

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Tom Owens is yet to be confirmed as participating although he is on the start list. Tom is made for Zegama with a strong background in fell running. The terrain and mountains in this region of the Basque country offer the Scot a unique playground and what that he embraces. His recent podium place at the Three Peaks in the UK shows he is in form.

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Aritz Egea is the ever consistent Skyrunner with a string of victories, podium places and top-10 results. He does have the ability to win Zegama, he just needs a little luck. Expect him to go out hard, potentially lead the race early on with the hope of clinging on to a lead to the finish.

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Ionut Zinca like so many listed above has the potential to win and almost certainly make the podium. An ever-present on the Skyrunning circuit with consistent results at Zegama, the Dolomites, Limone and so many more, if Ionut is on form, we can certainly expect him to push throughout the race for the top slot.

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Zaid Ait Malek raced Transvulcania and therefore may well be a little tired for Zegama. However, he knows how to run this race and has placed well within the top-10, I don’t see him winning but top-5 is possible.

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Jokin Lizeaga and Eirik Haugsness head up the leading runners for a top-10 placing along with Pere Rullan, Pablo Villa (tbc), Hassain Ait Chaou, Jessed Hernandez and Nil Cardona.

LADIES

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Megan Kimmel heads up the ladies race after a recent victory at Yading SkyRun and an impressive 2015 Skyrunner World Series season. To say Megan has been on fire would be an underestimation and it was actually a real surprise that she did not win the 2015 Skyrunner World Series – a below par performance at Limone Extreme ruined her chances. But her string of victories, particularly at the Dolomites SkyRace when she beat Laura Orgue elevated her to ‘hot’ for all the Skyrunning races – watch out!

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Yngvild Kaspersen is the female equivalent of Remi Bonnet. In 2015, her first racing season, she rose through the ranks with a series of impressive runs both in the VK and Sky distance and she was rewarded with victory in Hong Kong at the Lantau 2 Peaks in horrendous conditions. If conditions in Zegama are wet, cold, miserable and slippery underfoot, Yngvild may well shine and take victory!

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Maite Maiora is an ever-present on the Skyrunning circuit and only races one way; hard! Over the winter she took time out for an operation and therefore her training may well have been compromised. On her day, Maite is without doubt podium potential and in and amongst this ladies field, I think she has every chance of a top-3 slot.

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Azara Garcia won Zegama and then had a string on injury issues which leaves many question marks about her form? If she is fit and well, then we can expect Azara to give Megan a race.

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Oihana Kortazar is yet to be confirmed as running but she recently raced the marathon distance in Transvulcania. A lady who knows the mountains and trails of Zegama very well, I would expect a podium place.

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Anna Comet raced Transvulcania and had to pull out with an injury. Although her name is on the start list I question if she will run? My gut feeling though is that this race is maybe too short for her skills; a longer race suits her better.

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The same applies for Portugal’s Ester Alves. A great long distance runner who can handle technical trail, the short sharp shock of Zegama may well be too much of an ask for a podium place. Top-10 is a distinct possibility for both.©iancorless.com-9069Kima2014_

Paula Cabrerizo and Nuria Dominguez head up the charge behind the three ladies above, both have all the ability to make the podium and yes, a victory is possible.

Marta Molist Codina, Aitziber Iberia and Eva Maria Moreda Gabaldon form the next wave of contenders and of course, we have to anticipate surprise performances that we just can’t account for. Alicia Shay placed 4th at Transvulcania Ultramarathon and although on the start list, she will not run.

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The 2016 Skyrunner® World Series is brought to you with a new management company, Geneva based SkyMan SA

SkyMan SA  is pleased to present a new Main Partner, Migu Xempower, a Chinese exercise and health management platform which also counts a rich experience in organising marathons, city and mountain races for millions of runners.

The well-established, Sky, Ultra and Vertical format is joined by the Extreme Seriespresented by Alpina Watches, which more than ever expresses the true spirit of skyrunning defined not only by distance, but vertical climb and technical difficulty.

Skyrunner® World Series is supported by Migu Xempower, Alpina Watches, Compressport, Salomon and Scott Sports.

iancorless.com is the official photographer and media partner for the

Skyrunner® World Series Follow on:

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View the Zegama galleries from 2014

Cape Wrath Ultra™ 2016 Preview

CapeWrathUltralogoThe Cape Wrath Ultra™ brought to you by Ourea Events, the team who revived the Dragon’s Back Race are in the countdown days to a once in a lifetime multi-day journey that will test mind and body over 8-days weaving a 400km journey through the Highlands of Scotland.

Starting at Fort William on May 22nd, the race will take runners on an incredible journey in a magnificent and remote part of the world that will culminate in the most northwesterly point of the British Isles, Cape Wrath on May 29th.

Cape Wrath Ultra website HERE

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Stunning scenery, remote wilderness, beautiful lochs, glens, towering mountains and the crashing ocean, the Cape Wrath Ultra™ is arguably one of the most stunning multi-day journeys in the world.

A supported expedition, equipment for the competitor’s will be transported day-by-day, tented accommodation and meals will be provided.

In a nutshell, 400km (250-miles) over and through the Scottish Highlands will be the ultimate test for the runners as they navigate via map and compass (GPS are allowed with GPX routes provided by Ourea Events) over 8-days over multiple distances with a variety of terrain and elevation gain. Shane Ohly, race director for the race says:

“The route is not marked in any way and participants must use the event map and/or GPS device to follow the prescribed route. As organisers, we (and friends, family, members of the public and landowners) will be tracking participants in real time using the satellite trackers. We expect participants to stay within 200m of our advised route at all times. In practical terms, for the majority of the time this is very easy as our route generally follows the only path or track on the ground: it is the only logical way. At other times, where there is no visible path on the ground, you will have flexibility to range within 200m of the route so that you should feel little pressure to follow our route precisely at all times and can enjoy the incredible wilderness experience to the full.”

   

Image © Ben Winston

Image © Ben Winston

Day 1: 23 miles 500m ascent

Day 1 starts with a short ferry trip across Loch Linnhe sea loch onto the shore opposite Fort William. The running opens with a straight-forward warm up on a lovely road, headed South! But this is the key to accessing the remote western sea-board of Scotland, and on this day-end, the famous sights of Glenfinnan.

Day 2: 35 miles 1,800m ascent

From the very start of Day 2 the route ascends into remote territory, and clips the end of Scotland’s two longest dead-ends roads, both at remote sea loch heads. Even when you reach the overnight, you will be far, far away from civilization.

Day 3: 42 miles 2,400m ascent

This day is likely to be the hardest – though it is not the longest. It departs from the edge of Knoydart, passes through the large mountain and glen groups of Kintail, and reaches the wide strath’s (flat glens with big rivers) characteristic of Wester Ross. The Falls of Glomach are the most voluminous waterfalls in the Highlands.

Day 4: 22 miles 1,400m ascent

On this Day 4 you will experience the mountains at their loftiest – all around you, with high rocky passes, and rough underfoot in the latter third. It is one of the only days where you will not be close to the sea.

Day 5: 27 miles 1,400m ascent

Despite the previous days of remote territory, climbing up out of Kinlochewe on Day 5 will not prepare you for the qualities of what lies ahead. Fisherfield’s mountains will steadily reveal themselves to you! And then you will work through great isolated mountain glens, eventually overnighting just short of the port of Ullapool.

Day 6: 45 miles 1,400m ascent

This day escalates into some very remote and rough high ground, but is preceded by significant distances on double-tracks in the glens, and through prime Salmon-fishing country. Day 6 is the longest day, but for all those that have made it this far, this day will unlikely defeat you. (Inchnadamph is the highest overnight camp, at 80m, and one of the few that are noticeably not near sea level).

Day 7: 38 miles 1,600m ascent

One of the longer days, Day 7 gives a great contrast of moor, mountain, and deep inaccessible sea lochs. Eas a Chual Aluinn is the highest waterfall in the UK. At the end of this day is a rare section of road for this journey – but you will remember it as a road that is taking you somewhere amazing, due to the achingly beautiful seaward views.

Day 8: 16 miles 700m ascent

This is the day that takes you along the glorious beach of Sandwood Bay, to The Atlantic Sea proper and on to Cape Wrath and the Lighthouse, the most north-westerly point in the UK: A day to savor. It’s a deliberately shorter day. After finishing here, there will be a gradual minibus and ferry evacuation back to civilization in the village of Durness, 15 miles away, and a fitting sea loch coastal symmetry with the start, 8 days earlier. Once based in Durness, we hope that you have time to visit the beautiful beach just below the campsite, and nearby Smoo cave. In the evening, it’s time to celebrate, and in the morning, time to climb onto coaches and wave goodbye to the far north of Scotland.

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©shaneohly

Like the Dragon’s Back Race, the Cape Wrath Ultra™ is designed to provide a challenge for experienced runners. The Dragon’s Back Race has gained a reputation for its severity and drop out rate, although the Cape Wrath Ultra™ is a first edition, participants can expect an event of equal difficulty, especially when one considers the additional days and additional length of 100km.

Cape Wrath Ultra™ has gained worldwide interest with runners travelling to the UK from as far as Australia, Netherlands, South Africa, America, Sweden, Italy, Germany and more. An entry list is available to view HERE

Runners will travel to Scotland this coming Friday and arrive at Fort William in readiness to register on Saturday morning.

Racing starts on Sunday May 22nd and it will be possible to follow via live tracking HERE.

Daily images and reports will be posted on this website and all relevant social media channels as and when communications allow – we are in a remote part of the world!

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Instagram @iancorlessphotography HERE

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Many thanks to Ourea Events for the support

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