Top Brits head to Turkey for the Iznik Ultra race series, April 2014

©iancorless.comiancorless.orgP1010323_Snapseed

Now in its third year, the Iznik series of races in Turkey are assembling a strong UK contingent of runners to race over the marathon, 80km or 130km distances, featuring Jo Meek, Robbie Britton, Tracy Dean, Stu Air and Marcus Scotney. With several races on offer, Robbie Britton and Stu Air will race the marathon distance, Tracy Dean and Jo Meek the 80km and Marcus Scotney the 130km.

Map

Surrounded by eight countries, Turkey has significant geographical importance as it is at a crossroads with Europe and Asia. The noise and colour from an over populated Istanbul are completely contradicted by the sublime tranquility of Iznik, situated on a beautiful lake. Don’t get me wrong! Istanbul is remarkable; it’s an exciting place and certainly, any journey to this region should at least include one-day sight seeing around the old town. The Fire Tower, the Blue Mosque, Hippodrome, Grand Bazaar and Sultanhamet Square; believe me, there is no shortage of things to do.

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Located in Bursa, on the banks of Lake Iznik, Caner Odabasoglu and his team have worked tirelessly to make the Iznik Races not only the premier event in Turkey but also with the 130km race, they also have the longest single stage race in the whole of the country.

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Running and particularly, Ultra running is not a big sport in this region, to that end, Caner with the help of the Iznik community have continually worked hard to put the races and the local community on the running map.

Profile

Using the Iznik Lake as a backdrop, all the races utilize the local terrain to not only provide a beautiful course but also a challenging course. All the elevation comes in the first 80 km’s, so, the marathon and the shorter ultra are very much about going up and down on trails that vary from single-track to wide rutted farm roads. From the town of Soloz (appx 67km) the course flattens and follows the Iznik Lake in a circular route tracing the perimeter to arrive back at the start some 130 km’s later.

Jo Meek ©iancorless.com

Jo Meek ©iancorless.com

Jo Meek (Scott Running) fresh from a victory at The Coastal Challenge multi-day race in Costa Rica has been eagerly awaiting this trip, “I have been to Turkey before but only the touristic bits so travelling to Turkey this time to run through the areas I wouldn’t otherwise see holds a lot of appeal. See the culture as I experience the highs and lows of the countryside is a privilege anywhere but especially as a guest in a foreign country.”

Tracy Dean - inov-8

Tracy Dean – inov-8

Jo is right, racing in Turkey is a great opportunity to combine so many different elements, of course the opportunity to test oneself against new competition but also to see a new place and explore a new culture, “Iznik has a wonderful history. The Aphasia Mosque amongst others for example intrigues me and it will be amazing to see the architecture of the Hoffman period. I am interested in seeing the tiles that Iznik has a reputation for producing. The main attraction though… food, ha ha to have Turkish delight and fish kebab will be a real treat, just not both on the same dish.” Explained Tracy Dean (inov-8).

Marcus Scotney - Montane

Marcus Scotney – Montane

Marcus Scotney (Montane) recently won the ‘Challenger’ race at The Spine in the UK, “I wasn’t aware of an ultra scene in Turkey, I hadn’t looked into opportunities until I heard about the Iznik ultra. I’m sure the competition will be very tough, especially from local people who will know the route and what the trails are like.”

Robbie Britton - inov-8

Robbie Britton – inov-8

Robbie Britton (inov-8) backs this up, “I’ve met a couple of Turkish ultra runners in the UK but I didn’t know much about the scene in Turkey itself. I like competition so hopefully there will be a few guys to enjoy the hills with and we can push each other along.“

Robbie has a reputation for running long and fast, he has represented GB at the 24-hour distance, however, in Iznik he will race the shorter (but hillier) marathon race, “I’m racing the marathon distance this time, a little shorter than usual but it looks like a tough event! The ups and downs look very similar to the profile at Transvulcania on the island of La Palma so I see it as a good chance to race some tough ascents and fly down some steep downhill’s!”

Stu Air - Ronda dels Cims

Stu Air – Ronda dels Cims

Stu Air (Scott Running) equally has gained a reputation for racing tough, technical and long events; in 2013 Stu had great results at Ronda dels Cims in Andorra and the tough Tor des Geants. Fresh from a top-10 placing at MSIG50 in Hong Kong, Stu too has chosen the marathon distance race, “I have chosen the Mountain Marathon 42km course, as I feel that this distance will help me focus on my weakness (speed) over some of the longer races. I have several races in 2014 which are 100-miles. Transvulcania (80km) on the island of La Palma is a few weeks after Iznik too, so I thought this race would be perfect to help me in preparation for this longer race.”

Caner and the team

Caner and the team

Caner Odabasoglu and the MCR Racesetter Team are passionate ultra runners and have devoted an incredible amount of time, energy and money in creating a stunning weekend of racing on the shores of Iznik Lake. Dedicated to the cause, the 2013 edition will be bigger, better and potentially faster across all three key race distances… watch this space, the Brits are coming!

Race website: HERE

Follow the race at: iancorless.com and on Twitter @talkultra 

Athlete race calendars 2104: 

  • Jo Meek – Iznik Ultra, Comrades (South Africa) and Lakeland 50 (UK) Trail Running Championships.
  • Tracy Dean – Iznik Ultra and Lakeland 50 (UK) Trail Running Championships.
  • Marcus Scotney – Iznik Ultra, British 100km Championships and Ultra Tour of the Peak District (UK).
  • Robbie Britton – Iznik Ultra and Skyrunning Transvulcania La Palma 80km (La Palma).
  • Stu Air – Iznik Ultra, Skyrunning Transvulcania La Palma 80km (La Palma), Hardrock 100 (USA), Skyrunning Kima Trophy 50km (Italy) and Diagonale des Fous 160km (Reunion Island).

Athlete sponsors:

  • inov-8 – HERE
  • Montane – HERE
  • Scott Running – HERE 

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Episode 57 – Johnston, Greenwood, Desert Runners Movie, Team inov-8

Ep57

Episode 57 of Talk Ultra is available – David Johnston gives us a blow-by-blow account of his record breaking run at the ITI350 (Iditarod Trail Invitational), Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for 2014. We speak with Jennifer Steinman, Director of the Desert Runners Movie and Samantha Gash who appeared in the film. Team inov-8 provide some chat from the 2014 athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat Karl Meltzer! It’s a stacked show.

I was at an inov-8 athlete retreat in the English Lakes testing products such as new apparel and shoes and then capturing images.
I caught up with some of the Team Members…
  • Tracy Dean
  • David Schneider
  • Ben Abdelnoor
 
NEWS
Tarawera 100k (65k) – Hit by bad weather so reduced

Men

  1. Sage Canaday – Hoka One One  5:33:38
  2. Yun Yan Qiao – The North Face  5:52:30
  3. Vajin Armstrong – MacPac 5:59:49
  4. Mike Aish – Mizuno 5:58:37
  5. Scott Hawker – Hoka One One 6:06:32
  6. Martin Gaffuri – New Balance 6:21:31
  7. Moritz Auf De Heidi 6:22:21
  8. Mike Wardian – Hoka One One 6:28:46
  9. Matt Murphy 6:36:27
  10. Manuel Lago 6:37:30

Ladies

  1. Jo Johansen 7:02:43
  2. Claire Walton 7:11:48
  3. Dawn Tuffery 7:16:16
  4. Beth Cardelli – Salomon 7:18:54
  5. Meghan Arbogast – Scott Running 7:26:24
  6. Shona Stephenson – inov-8  7:26:24
  7. Fiona Hayvice 7:40:54
  8. Katrin Gottschalk 7:44:33
  9. Katherine Macmillan 7:44:33
  10. Sandy Nyper – Ink n Burn 7:57:24
 
Chuckanut 50k
 
Men
  1. Max King 3:35:42 with new CR
  2. David Laney 3:38:37
  3. Daniel Kraft 3:41:05
 
3 of first 4 men are Nike sponsored !
 
Ladies
  1. Ellie Greenwood 4:11:51
  2. Jodee Adams Moore 4:20:37
  3. Melanie Bos 4:38:20
I caught up with Ellie Greenwood to discuss this comeback run and find out all about her difficult 12-months.
 
AUDIO with Ellie Greenwood
 
South Carolina 24-hour Race
  1. 154.590 Harvey Lewis
  2. 133.470 Katalin Nagy
  3. 127.043 Chris Roman
  4. 125.019 Zach Bitter – dropped from race but with a new 200km record
  5. 123.134 Shannon Johnstone
Translantau 100km (Hong Kong)
  1. Jeremy Ritcey 13:04:13
  2. Chin Keung Leung 14:24:35
  3. John Ellis 14:38:24
  1. Kar Bik Tam 17:44:55
  2. Katja Fink 20:12:01
  3. Marcia Zhou 21:04:20
 
Desert Runners Film
New film has just come out charting the journey of the 2010 Racing the Planet four deserts and four people who attempted the Grand Slam; running all four in one year! I had an opportunity to speak with the director, Jennifer Steinman on the film and the undertaking of such a difficult project
 
AUDIO with Jennifer Steinman
 
Samantha Gash way back in 2010 was one of the ‘unknown’ runners who completed the Four Deserts in 2010. She became the youngest female ever to complete all four in one year and many of you will remember Samantha was on a previous show of Talk Ultra, however, I thought it prudent to have a catch up now this film is out.
DESERT RUNNERS MOVIE DISCOUNT: Listeners can enter the code ‘runners’ for 10% off the film at desertrunnersmovie.com.
 
AUDIO with Samantha Gash
BLOG – Lizzy Hawker http://lizzyhawker.com/ke-garne/
Ke garne? What to do?
“I thought I’d been smart this time. I took time (2 months) not running after the femural stress facture that prevented me racing the 2013 UTMB. I tried to be patient. I mixed up the walking and running during the Manaslu Mountain Trail and ran a bit more during the Mustang Trail Race. I allowed myself to take it slowly. I soaked up just being in those awesome places and sharing the experiences. I was gradually working back to some kind of race fitness. I raced 50km on the rim of the Kathmandu valley, slowly, not full out. So what happened?”
INTERVIEW 
David Johnston was on our show just two episodes ago discussing his epic win and new CR at Susitna 100. Just 7-days later he took on the Iditarod Trail Invitational 350-mile race. Against all logic, he not only won but smashed what many considered to be an unbreakable record… here is his story!
 
AUDIO with David Johnston
 
MELTZER MOMENT with Speedgoat
 
SMILESANDMILES with Emelie Forsberg
 
UP AND COMING RACES

Algeria

Ultramarathon des Ziban | 100 kilometers | March 27, 2014 | website

Argentina

The North Face® Endurance Challenge Argentina – 50 km | 50 kilometers | March 23, 2014 | website

The North Face® Endurance Challenge Argentina – 80 km | 80 kilometers | March 23, 2014 | website

Croatia

Istratrek Trail Race | 60 kilometers | March 29, 2014 | website

France

Yvelines

Eco Trail de Paris IDF – 50 km | 50 kilometers | March 29, 2014 | website

Eco Trail de Paris IDF – 80 km | 80 kilometers | March 29, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon März | 108 kilometers | March 22, 2014 | website

Hesse

Eschollbrücker Ultra-Marathon 50 km | 50 kilometers | March 30, 2014 | website

Greece

Antiparos Ultra 100 | 100 kilometers | March 23, 2014 | website

Hungary

BSI Half Lake Balaton Supermarathon | 95 kilometers | March 22, 2014 | website

BSI Lake Balaton Marathon+ Balatonfüred – Siófok | 51 kilometers | March 23, 2014 | website

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 21, 2014 | website

India

Sandakphu 70 Mile Himalayan Race | 70 miles | March 23, 2014 | website

Ireland

Leinster

Wicklow Way Ultra | 51 kilometers | March 22, 2014 | website

Italy

Lombardy

100 km di Seregno | 100 kilometers | March 30, 2014 | website

60 km di Seregno | 60 kilometers | March 30, 2014 | website

UMS Ultramaratona Milano Sanremo | 280 kilometers | March 29, 2014 | website

Luxembourg

La GranDucale – 55 km | 55 kilometers | March 30, 2014 | website

Montenegro

Ultra-Maraton Montenegro | 100 kilometers | March 29, 2014 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | March 27, 2014 | website

Marathon des Sables | 250 kilometers | April 04, 2014 | website

New Zealand

Northburn Station 100 km Mountain Run | 100 kilometers | March 22, 2014 | website

Northburn Station 50 km Mountain Run | 50 kilometers | March 22, 2014 | website

Portugal

Inatel Piódão Trail Running – 50 km | 50 kilometers | March 29, 2014 | website

Spain

Andalusia

TrailRunning BRIMZ “Guzmán el Bueno” X Sierra Morena – 60 km | 60 kilometers | March 22, 2014 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 04, 2014 | website

Valencian Community

La Perimetral | 65 kilometers | March 29, 2014 | website

United Kingdom

Cornwall

Wreckers Challenge | 50 miles | March 23, 2014 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 21, 2014 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 22, 2014 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 22, 2014 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 29, 2014 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 29, 2014 | website

Oak Moutain 50+ | 50 kilometers | March 22, 2014 | website

Arizona

Mesquite Canyon 50K | 50 kilometers | March 22, 2014 | website

California

Beyond Limits Ultra and BLU Relentless 100 Miler | 100 miles | March 29, 2014 | website

Beyond Limits Ultra and BLU Relentless 50K | 50 kilometers | March 29, 2014 | website

Beyond Limits Ultra and BLU Relentless 50 Miler | 50 miles | March 29, 2014 | website

Canyon Meadow 50 Km Trail Run (March) | 50 kilometers | March 22, 2014 | website

Old Goats 50K Trail Race | 50 kilometers | March 22, 2014 | website

Old Goats 50 Mile Trail Race | 50 miles | March 22, 2014 | website

Ragnar Relay So Cal | 200 miles | April 04, 2014 | website

Florida

Croom Trail 50K Fools Run | 50 kilometers | March 29, 2014 | website

Croom Trail 50M Fools Run | 50 miles | March 29, 2014 | website

Georgia

DoubleTop 100 100k | 100 kilometers | March 22, 2014 | website

DoubleTop 100 100M | 100 miles | March 22, 2014 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 28, 2014 | website

Illinois

Potawatomi 150 Mile Trail Run | 150 miles | April 04, 2014 | website

Kansas

Prairie Spirit Trail 100 Mile Ultra Race | 100 miles | March 29, 2014 | website

Prairie Spirit Trail 50 Mile Ultra Race | 50 miles | March 29, 2014 | website

Maryland

50K HAT Run | 50 kilometers | March 22, 2014 | website

Hat Trail Run 50K | 50 kilometers | March 22, 2014 | website

Mississippi

Gulf Coast Interstate Relay – Ride or Run | 263 miles | April 04, 2014 | website

Missouri

Forrest Gump Challenge 50 Mile Ultra-marathon | 50 miles | March 29, 2014 | website

New Jersey

NJ Ultra Festival – 100K Trail Race | 100 kilometers | March 22, 2014 | website

NJ Ultra Festival – 100M Trail Race | 100 miles | March 22, 2014 | website

NJ Ultra Festival – 50K Trail Race | 50 kilometers | March 22, 2014 | website

NJ Ultra Festival – 50M Trail Race | 50 miles | March 22, 2014 | website

Ohio

Fools 50K Trail Run | 50 kilometers | March 30, 2014 | website

Oklahoma

Tulsa Running Club Post Oak Lodge 50K Trail Run | 50 kilometers | March 22, 2014 | website

Oregon

Gorge Waterfalls 100k | 100 kilometers | March 30, 2014 | website

Gorge Waterfalls 50k | 50 kilometers | March 29, 2014 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 22, 2014 | website

Texas

The Grasslands 50-Mile | 50 miles | March 22, 2014 | website

Utah

Antelope Island 100 Mile | 100 miles | March 21, 2014 | website

Antelope Island 50K | 50 kilometers | March 22, 2014 | website

Antelope Island 50 Mile | 50 miles | March 22, 2014 | website

Moab 100K | 100 kilometers | March 22, 2014 | website

Moab 100 Mile | 100 miles | March 22, 2014 | website

Moab 50K | 50 kilometers | March 22, 2014 | website

Zion 100k | 100 kilometers | April 04, 2014 | website

Zion 100 Mile | 100 miles | April 04, 2014 | website

Virginia

Terrapin Mountain 50km | 50 kilometers | March 22, 2014 | website

Washington

Badger Mountain Challenge 100 Mile Endurance Run | 100 miles | March 28, 2014 | website

Badger Mountain Challenge 50k Ultramarathon | 50 kilometers | March 29, 2014 | website

Chuckanut 50 K | 50 kilometers | March 29, 2014 | website

Dizzy Daze 100K | 100 kilometers | March 22, 2014 | website

Dizzy Daze 50K | 50 kilometers | March 22, 2014 | website

WSU 100K Relay & Solo Race | 100 kilometers | March 30, 2014 | website

West Virginia

Haulin’ in the Holler 50K Trail Race | 50 kilometers | March 22, 2014 | website
CLOSE

2014 SKYRUNNING WORLD CHAMPIONSHIPS – Entry Guidelines

ENTRY GUIDELINES

2014 SKYRUNNING WORLD CHAMPIONSHIPS

June 27-29, 2014, Chamonix, France

2014-world-champs

The 2014 Skyrunning World Championships sold out in days! However, don’t despair. Places are available, 18 in total, across all three disciplines, VK, SKY and ULTRA based on ISF World Ranking Points or experience/ results for 2012 and 2013 in the SWS (Skyrunner World Series).

The 2014 Skyrunning World Championships will comprise three Skyrunning disciplines:

  • Vertical Kilometer®
  • SkyMarathon®
  • Ultra SkyMarathon®
©iancorless.com
©iancorless.com

OPEN ENTRY

Entry is open to individual athletes, teams and nations. As you will know, all three races are NOW FULL however, we are able to offer 6-places in each race (18-places in total)

RANKING

− Titles and medals will be awarded to individuals and nations

− Individuals will be ranked in each race

− The Combined World Champion title is based on the best results of the

Vertical Kilometer® & SkyMarathon®

− National ranking will be based on the best results of three men and one woman of each nation across all three disciplines

©iancorless.com
©iancorless.com

ENTRIES

− 2 entries are reserved for each ISF Member Nation

− 2 entries are reserved for 2013 National Skyrunning Champions (in countries where they exist)

− 2 entries per nation are reserved for athletes included in the top 100 of the 2013 ISF World Ranking

 

Skyrunninguk will allocate places to those runners who have participated in the Skyrunner World Series in 2013 and 2012 and preference will be given to athletes who appear in the ISF World Ranking available HERE

SLOTS ARE AVAILABLE (based on ISF Ranking) as follows:

ULTRA

  1. Ian Sharman
  2. Ricky Lightfoot
  3. Iain Ridgway
  4. Claire Price
  5. Lizzie Wraith

Special consideration – Stuart Air

*Places available on merit and experience

©iancorless.com
©iancorless.com

SKY

  1. Rob Simpson
  2. Joe Symonds
  3. Oli Johnson
  4. Anna Lupton
  5. Tessa Hill
  6. Jasmin Paris

Reserves: Hector Haines, Carl Bell, Ricky Lightfoot, Karl Gray, Rob Jebb, Samuel Tosh, Emma Clayton, Angela Mudge

VK

  1. Robbie Simpson
  2. Tessa Hill

*Places available based on merit and previous experience

If you would like to accept a place or enquire about an opportunity to race, please email skyrunninguk@yahoo.co.uk

Any available places will be offered based on experience and past performances in Skyrunning races/ results.

INFO:

World Championships – HERE

Race Website – HERE

 

Transvulcania La Palma 2014 – the excitement begins!

Dakota is back! But so are Kilian and Emelie, Anna Frost, Luis Alberto Hernando, Sage Canaday and Timothy Olson…the star-studded cast doesn’t end here however! Read the press release by the ISF on the up and coming, 2014 Transvulcania La Palma.

The Transvulcania Ultramarathon on the Spanish island of La Palma has made quite a name for itself.  Just a small speck in the Atlantic ocean, the race chosen to launch the Skyrunner® Ultra Series in 2012 has grown to represent a hub for many of the world’s top ultra runners, and has never looked back. This year, a Vertical Kilometer® up the gruelling downhill, gives a new twist.   

The extraordinary line-up is headed by Salomon superstars Kilian Jornet and Emelie Forsberg (Salomon) winners here last year and 2013 Skyrunner® World champions.  However, look out for 2012 winners, Anna Frost (Salomon), and Dakota Jones (Montrail), returning to the Transvulcania stage after a year’s absence from the skyrunning scene. Anna’s 2012 record still stands.

 Sage Canaday (Hoka One One) 3rd last year, arrives fresh from his second win at Tarawera in New Zealand and is joined by Timothy Olson (TNF) 4th, who successfully started off the season with a third place at the recent Transgrancanaria. 

The strong American line-up doesn’t end here, but first, let’s take a look at the other big-league Spanish runners:  Luis Alberto Hernando (adidas), always a podium placer, he crossed the line hand in hand with Kilian to share the gold at the European Championships and moved on to win Cavalls del Vent.  The question is, can he pare down those 4’ that separated him from Kilian last year?  Tofol Castanyer (Salomon), 2nd at Cavalls, Agustí Roc (inov-8) three-time SWS champion and Jordi Bes (FEEC),CCC winner, join the mix. 

From France – UTMB winner Xavier Thevenard (TNF), 11th in 2013, is no doubt looking to move up for a podium spot;  Patrick Bringer (Sigvaris Sports), 5th, is making a determined come-back, together with Martin Gafurri (New Balance) 19th and a great top-10 at Tarawera recently and first-timer Sylvain Couchaud (Mizuno), 4th at the Mont-Blanc 80K.

Among the top ranked talent, Germany’s Philipp Reiter (Salomon) finished an excellent 12th last year, despite illness, and Florian Neuschwander (16th ISF ranking) who, like many other first timers, will fulfil a dream running this iconic race.

Tom Owens - Trofeo Kima

Tom Owens – Trofeo Kima

From the UK, an array of impressive newcomers to the race: Tom Owens (Salomon), 2nd behind Kilian at Kima 2012, is up and running after a year-long lay-off. Ricky Lightfoot (Salomon), 2013 AIU Champion and 2009 Zegama winner is joined by Stu Air (SCOTT Sports) and Robbie Britton (inov-8).

Robbie Britton - inov-8

Robbie Britton – inov-8

From Italy, Giuliano Cavallo (Salomon) 9th in 2012, returns after a year’s absence from running, together with Fulvio Dapit (Crazy Idea), a consistently top performer in the Sky distance over the years, he now moves up to tackle his first 83K.

Tackling their first “European” style race will be top Americans, Dylan Bowman (Pearl Izumi), Jason Schlarb (Altra), David Laney and Ryan Ghelfi (Nike Trail Team) and Ty Draney (Patagonia), while teammate Luke Nelson is back for more.

Emelie Forsberg - Transvulcania 2013

Emelie Forsberg – Transvulcania 2013

The women’s field too, represents the deepest in the five-year history of the race with new competition coming from across the Pond. The stacked field is headed by Salomon’s Emelie Forsberg and Anna Frost, respectively 2013 and 2012 winners. Nuria Picas (Buff) UTMB (2nd) and Cavalls winner, after a hard-fought 2ndplace last year, she returns with a victory from the recent Transgrancanaria under her belt.  Look out for Emma Roca (Buff), 3rd at UTMB, and Uxue Fraile(Vibram) 3rd here, another Spanish talent who is steadily but surely racking up the podiums. 

 

Nuria Picas - Transvulcania 2013

Nuria Picas – Transvulcania 2013

Italy’s young star Silvia Serafini (Salomon), 4th on the ISF Sky Ranking, has set her sights on the longest race of her rocketing career.  Also from Italy, Federica Boifava, 5th at the European Championships and new talent Alessandra Carlini, 2nd  in the Mont-Blanc 80K.  From France, Aurelia Truel (2nd IAU and 3rd at Les Templiers and Maud Gobert, 6th here in 2012.

Anna Frost

Anna Frost

Three top level American runners taking up the challenge are Krissy Moehl (Patagonia), UTMF winner, Jodee Adams-Moore (SCOTT Sports), 2nd at Speedgoat, and Cassie Scallon (Salomon) winner at Lake Sonoma and the recent MSIG Sai Kung 50 in Hong Kong. 

From Japan, Hiroko Suzuki (Salomon), 2nd at UTMF last year, may find the distance a little short and the elevation a little high for her long distance running skills. 

The Ultramarathon presents a daunting 8,525m ascent and descent over the 83 km course, which starts at sea level on the Atlantic coast and travels along the island’s backbone to the summit of the volcano at 2,423m before descending again to the sea and finishing in the town of Los Llanos.  The records to beat are:6h54’09” Kilian Jornet (2013) and 8h11’31” Anna Frost (2012).

The Vertical Kilometer® ascends the steep cliff face from the sea front at Tazacorte for 6.6 km single track with a 40% incline before settling into a “flatter” final section to finish at 1,160m altitude.  The overall incline averages 30%.

The world’s top Vertical specialists will race on this newly designed course for the first time, with the super-strong La Sportiva team headed by World ChampionUrban Zemmer and top ranked athletes Marco Facchinelli, Marco Moletto, Nejc Kuhar and Nadir Mague.

Brothers Bernard and Martin Dematteis and Oscar and Marc Casal (Race Land) also stand out in the men’s field. 

The women’s field is strongly represented by Salomon with World Champion Laura Orgue together with Emelie Forsberg, Anna Frost, Silvia Serafini and Antonella Confortola, joined by Sierre Zinal winner Elisa Desco.

Kilian Jornet, like his team mates, Emelie, Anna and Silvia, will,of course, race both! 

Note the dates:

May 8, Transvulcania Vertical Kilometer®, and May 10, Transvulcania Ultramarathon.

Links:

Follow on Twitter @talkultra

Follow on Facebook – Here

Skyrunning Here

Credits:

  • Press Release ©ISF 
  • All images ©iancorless.com

Superior 100 – Northern Minnesota

superior 100

 

Very excited to be heading out to Northern Minnesota in September later this year to work on and photograph the Superior 100.

Superior 100 has an incredibly history, it is one of the oldest 100 mile trail races in the country; founded in 1991 by a man named Harry Sloan from Minnesota. Harry had participated in 12 Western States, his first in 1983.  When he began the Superior 100 (later renamed to the Sawtooth 100 then changed back to Superior 100) there were only about 10 or 12 other 100 mile trail races in the country.

superior 100

The race course is just hours North of where Scott Jurek was born, raised and ran his first ultras! Minnesota has a long and proud ultra running history.  Superior 100 is on the rise and I feel really honoured to be heading out to experience the buzz.

Are you running the race or have you run the race? I would love to hear from you.

superior 100

History and Race

The Superior 100 Mile Trail Race is a point-to-point (100% trail) ultramarathon which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota .  The course parallels the north-shore of Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses countless whitewater rivers and serene streams and meanders through mystic Boreal forests.  The race starts at the Gooseberry Falls State Park Visitors’ Center, MN, and finishes at Caribou Highlands Lodge in Lutsen, MN. Runners will have access to thirteen aid stations between the start and finish, and will never go more than 10 miles without an opportunity for aid.  Founded in 1991 if you wanted to run a 100, you had choices like Western States, Hardrock, Leadville, Wasatch, Cascade Crest, Umstead, Massanutten and Superior.  Superior quickly earned it’s reputation of its namesake today – Rugged, Relentless and Remote and is known as one of the toughest 100 mile trail races in the world!  Superior lives on now as one of the “legacy 100 milers” and is considered by many to be one of the most challenging, prestigious and beautiful 100 mile trail races in the country.  None of the history or tradition of this race has been lost and is a great event for those looking for a world-class event with a low-key, old-school 100 miler feel.  The Superior Trail Race is put on by ultrarunners for ultrarunners.

Got to say, I just can’t wait to be a part of it and experience it for myself…

Images ©Superior Endurance Runs (Fall Races)

Links:

INFO:

Superior Trail Races 2014
Friday September 5th 2014
100 Mile Starts 8:00 AM
Saturday September 6th 2014
50 Mile Starts 5:30 AM
Marathon Starts 8:00 AM
Registration opens Sat March 15th

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Image Preview #inov8retreat

An incredible and inspiring weekend in the heart of the English Lakes with a committed team of athletes and employees of inov-8. It’s been a real pleasure to spend quality time discussing the brand, apparel and shoes. Watch out in 2015, inov-8 have some seriously quality products coming your way!

Here are just a small selection of images as a teaser….

all images are ©iancorless.com – all rights reserved

No reproduction please.

Check out inov-8 at http://www.inov-8.com

Middlefell Fell Race #inov8retreat – Wasdale, English Lakes

Day 2 of the inov-8 athlete retreat and after a morning of discussing new products (apparel, shoes and packs) for 2015, the inov-8 team and support staff travelled to Nether Wasdale for Middlefell Fell Race.

Covering 6.6-miles, runners climb to 1,700-feet on an out and back course in the heart of the English Lakes.

Dashing along roads, tracks and fields for approximately 2-miles, after Greendale, runners branched left and and started the ascent following the Wasdale route but after a short sharp and steep climb, the route then branches right at a natural fork and then ascends to the summit of  Middlefell. It’s an out and back route so after turning at the cairn at the summit, runners re trace back to the start.

David Schneider ©iancorless.com

David Schneider ©iancorless.com

Wasdalefell is normally a small fell race, but today, an influx of inov-8 athletes almost doubled the numbers and the pace! With a strong representation from the UK, Norway, Switzerland, Catalonia, France and the Basque country, this small fell race became a truly International affair.

Erik Haugsnes ©iancorless.com

Erik Haugsnes ©iancorless.com

Pre-race discussions had been all about who would take the win and how would ‘Skyrunners‘ from Switzerland, Norway and Catalonia fair against out-and-out fell runner’s?

Aritz Egea ©iancorless.com

Aritz Egea ©iancorless.com

With the flat early 2-miles over, it was great to see, Swiss runner, David Schneider leading Baque, Artiz Eregea in the early stages, This strong European representation was also backed up with Erik Haugsnes from Norway. Tom Addison and Orlando Edwards was leading the ‘local’ attack and were closely followed by Gary Priestley and Morgan Connelly.

Early morning low lying mist had lifted leaving a relatively clear day, with light winds and a bite in the air. The push to the summit was followed with a turn and quad busting descent.

Orlando Edwards ©iancorless.com

Orlando Edwards ©iancorless.com

Orlando was first to appear setting a relentless pace. Looking cool, calm and relaxed; he was giving a masterclass of fell running descending. Erik Haugsnes from Norway followed, closely pursued by Artiz Egea, Tom Addison and David Schneider.

Unfortunately, a wrong turn by Orlando on his way back to the finish messed up his race! Erik followed Orlando but soon realised his error and re-joined the course. With Aritz now in the lead, Erik and Tom followed and with 1km to go, Tom made his move and took out the win ahead of Aritz and Erik.

The ladies race had less runners participating in contrast to the men’s race. Sharon Taylor was a convincing leader from the start and finessed a clear leader ahead of Hazel Robinson and Lyn Thompson.

In true fell running fashion, the race finished at a pub and was followed with a beer and quality plate of local food.

It was a great day! A small quality race unfolded on the fells of Wasdale, and just as we all had appeared from nowhere, within just a few hours, we all disappeared again.

Vibram Tarawera 2014 Race Summary

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Kapiti’s Jo Johannsen only started running a year ago and she’s raced just a handful of times.

But on Saturday, she blitzed some of the world’s best trail runners in the central North Island’s Vibram Tarawera Ultramarathon.

Johannsen, 33, took the lead about 15km after the Rotorua Redwoods start. Showing powerful composure in difficult conditions, she steadily opened a nine-minute gap over Claire Walton (UK) and Dawn Tuffery (NZ), stopping the clock at 7hrs 2min after 69 demanding kilometres.

“I felt comfortable the whole way,” Johannsen said at the Lake Okareka finish, while pelted by heavy rain. “I was just making sure my legs were ticking over,  tick-tick-tick-tick, and keeping my back straight.”

“I didn’t know what to expect beforehand — if I could keep up with the elites. I’m so new to all this. But I must be doing something right!”

Jo Johannsen © Graeme Murray

Jo Johannsen © Graeme Murray

She reckons she’s become “obsessed” with ultra trail running the last year, packing in 30 hours a week training, starting at 4am before work. According to her running friend and crew support at the Tarawera Ultra, she also has mental toughness in spades.

“I like pushing it to the limit,” is how Johannsen expressed it.

In the face of Cyclone Lusi, the Ultramarathon had revised courses of 69 km and 55km. The field of 850 from 28 countries still experienced the Bay of Plenty’s lakes and bush clad slopes. But the forecast proved accurate and there was no question race director, Paul Charteris made the right call in revising the route.

Sage Canaday  © Graeme Murray

Sage Canaday © Graeme Murray

The men’s title was superbly defended by 2013 Tarawera Ultramarathon champion, Sage Canaday of Colorado, USA — whose online blog was a key inspiration for Johannsen.

Canaday was one of a large bunch that formed over the early kilometres, alongside other contenders including Kiwi’s Michael Aish, Vajin Armstrong and Scott Hawker and Mike Wardian from the USA.

Top Coast to Coast athlete Sam Clark of Whakatane dangled out front until about the 20km mark, at which stage Canaday, Aish and Armstrong moved clear.

“After Millar road [about half way] I made my big move on a very hard mile uphill. I kept pushing. I didn’t look back,” Canaday recounted. Fifteen kilometres later, he’d established a seven-minute lead, and by the finish, that had more than doubled.

Canaday kept the effort dialled up all the way, finishing in 5hrs 33min.

“You’re always on a fine line,” he said. “It was an honour to win for a second year – I love New Zealand and this race and it was great to be back.”

Second place in the men’s race went to China’s Yun Yanqiao, who put in a sterling display of smart pacing, moving up from fourth spot over the challenging Okataina Trail, which peaks out at almost 700m.

Yanqiao has little English, but his delight was abundantly clear: “Very enjoyed! In China [there are] no trails this way,” he said, beaming. His time was 5hrs 52min.

Next home was a trio of flying kiwis, with Armstrong (5hrs 57min) besting Aish by under a minute, and Hawker another eight minutes back. As late as 3 kilometres to go, Armstrong and Aish were almost neck and neck.

“For me it’s a learning curve — I left it all out there,” said Aish, who’s just starting out on the trails after retiring from road racing four years ago. “But Sage was in a different category today.”

  • Report by: Jim Robinson ©
  • Images by: Graeme Murray ©

RESULTS

Men

  1. Sage Canaday – Hoka One One  5:33:38
  2. Yun Yan Qiao – The North Face  5:52:30
  3. Vajin Armstrong – MacPac 5:59:49
  4. Mike Aish – Mizuno 5:58:37
  5. Scott Hawker – Hoka One One 6:06:32
  6. Martin Gaffuri – New Balance 6:21:31
  7. Moritz Auf De Heidi 6:22:21
  8. Mike Wardian – Hoka One One 6:28:46
  9. Matt Murphy 6:36:27
  10. Manuel Lago 6:37:30

Ladies

  1. Jo Johansen 7:02:43
  2. Claire Walton 7:11:48
  3. Dawn Tuffery 7:16:16
  4. Beth Cardelli – Salomon 7:18:54
  5. Meghan Arbogast – Scott Running 7:26:24
  6. Shona Stephenson – inov-8  7:26:24
  7. Fiona Hayvice 7:40:54
  8. Katrin Gottschalk 7:44:33
  9. Katherine Macmillan 7:44:33
  10. Sandy Nyper – Ink n Burn 7:57:24

inov-8 athlete retreat #inov8retreat

No sooner had I arrived in the English Lakes and in minutes I was dropping my bags and immediately turning around and heading out on the trails with inov-8 athletes for a 2nd run of the day. It was just an hour… up and then down in true fell running style.

It’s just the start, currently 12-athletes have arrived but later today, more runners will arrive and an intensive weekend will start in full.

Back at inov-8 HQ, breakout session are in progress, talking about new apparel, new run shoes and how the products are designed and why!

It’s all about being specific and appropriate to the required purpose. Innovative and committed are two words I hear repeatedly.

Leaving the HQ, our weekend will commence at a Youth Hostel deep within the English Lakes; keeping us close to the trail and at the heart of what we all love… being at one with nature.

More to follow as the weekend unfolds!

Follow on twitter #inov8retreat

All images and content ©iancorless.com

Marathon des Sables nutrition tips w/ Rinn Cobb

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Rin started PND Consulting in 2012 after working in the NHS as a dietician for several years. She has covered a variety of clinical areas from nutrition support on hospital ward and intensive care to diabetes and weight management in clinic settings.

Rin has also specialised in managing kidney disease and childhood nutrition and more recently eating disorders.
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During her career, Rin has identified key clinical areas of improvement which has led to undertaking nutritional audits, implementing training programmes and developing evidence based nutritional guidelines and protocols.
Rin has a passion for sports nutrition and challenging the human body (including her own). Leading further studies in Sports and Exercise Nutrition, Rin now is able to assess and provide valuable nutritional advise to all athletes from all sporting backgrounds.
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Having explored the Arctic, Jungle and Himalaya’s both as an explorer and leader, Rin challenged herself to the ‘Marathon des Sables’. Irrespective of her experience, Rin still made nutritional mistakes whilst in the desert. Hindsight is a wonderful thing and in this brief interview, Rin provides an insight into what she learnt and how provides some key nutritional information to help each and everyone of you on your journey into the unknown.
Listen to the audio interview HERE
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PND Consulting HERE
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